The Extra Mile Podcast GALLOWAY EDITION

 Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2Been WAY too long and we have missed you all!!This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!! Check the hub out at:hub.jeffgalloway.comDon't miss these important items featured in this episode are:• The Jeff Galloway 13.1- SIGN UP AND JOIN US!• JeffGalloway.com• sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook PageThanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com . We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that's NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/ Look for the “virtual” tab at the top. Also, check out Jeff's APP, now available for iPhone and Android. Details at https://apps.jeffgalloway.com/WG Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway Running Coach App ●     The Ageless Runner YouTube Page Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please don't forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.   Until our next episode, you all enjoy your Extra Mile.      

 Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!  Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@TheAgelessRunner  Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway Running Coach App ●     The Ageless Runner YouTube Page  Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please don't forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that's exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.  Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table! Lots to digest!! So lets get to it…. Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount ●     Jeff Galloway Running Coach App ●     OladanceWearable Stereo Headsets ●     Zensah X sQoosh Sweatband Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please don't forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Download the episode by clicking HERE Until our next episode, you all enjoy your Extra Mile.      

Episode 8 of the Half Marathon series from 2013.Click HERE for the episode

Episode 7 of the Half Marathon series from 2013.Click HERE for the episode   

Episode 6 of the Half Marathon series from 2013Click HERE for the episode

Episode 5 of the Half Marathon series from 2013.Click HERE for the episode

Episode 4 of the Half Marathon series from 2013.Click HERE for the episode

Episode 3 of the Half Marathon series from 2013.Click HERE for the episode

Episode 2 of the Half Marathon series from 2013.Click HERE for the episode

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!Click HERE to listen to the episode Kevin

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  BHAG is a concept developed in the book Built to Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency. In this episode we will discuss BHAG's as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them? Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount ●     Jeff's Magic mile Calculator ●     Jeff Galloway Running Coach App Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.  

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     www.Marathon.com ●     Bird-In-Hand Race Weekend ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Some stuff we chat about on The Extra Mile Runners Roundtable: ·         RoadId ·         GymBoss ·         Enell Sport High Impact Bra ·         Apple Airpods Pro ·         Powerbeats Pro Headsets ·         Shokz Bone Conduction Headsets ·         Sprints Running Hats ·         Sun Bum Sunscreen Products ·         Bull Frog Sunscreen and Insect repellant Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     www.Marathon.com ●     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     Bird-In-Hand Race Weekend ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount   Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.”― Dean Karnazes Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●    The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     All Things Dean Karnazes ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”Charles Dickens, A Christmas Carol Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Aftershokz ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!"I've got to admit it's getting better (Better)A little better all the time"The BeatlesIn this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".Check out some very cool stuff mentioned in this episode:All Things Jeff GallowayJeff's RetreatsJeff's Customized Training PlanThe Extra Mile Podcast SWAG PAGECLUB JEFF DETAILS!Runners Athletics USE extramile at checkout for 20% off!!!Please don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  “An early-morning walk is a blessing for the whole day”Henry David ThoreauWalking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     CLUB JEFF DETAILS! ●     Runners Athletics  USE extramile at checkout for 20% off!!! ●     Start Where You Are Walking Plan Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

 Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison  Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.Listen carefully to  Jeff's experiences in this episode and ignore them at your own peril. Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     CLUB JEFF DETAILS! ●     Jeff's Comeback Birthday ChallengePlease don't forget to support our amazing sponsor  ●     sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.  

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.”― Mark Twain, The Wit and Wisdom of Mark Twain I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I'm good with that! I do it all the time with the podcasts I listen to! But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO! This is not hyperbole! Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most. Also, you could do worse than dig deep into the following FREE YouTube video's shared with me by Dr. Mark Cucezella, on the topic of  Coronary Artery Calcium (CAC) Scoring: ·         The Widowmaker ·         The Power of Zero Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     Coros Pace 2 info ●     Dr. Mark Cucuzzella ●     Dr. Mark's Natural Running Center ●     Dr. Mark's USAF Efficient Running Training Modules   Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   I've got to admit it's getting better,A little better all the time (can't get no worse) “Getting Better”, The Beatles And it's about damn time too!! But it's undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!  In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?  We also catch up with Coach Chris Twiggs to discuss the top 5 error's  his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!  Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.  All good stuff!!  Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Coach Roy Benson ●     Blue Zones – Live longer, better ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     Jeff's running form tipsPlease don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! In this episode we dig into some of those things and remind each other of the best ways to get back to spring!Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway, books, retreats, and MORE●     Coach Twiggs and his  Customized Training Plan●     COROS Wearables - Explorer Perfection!●     Phidippides Running Store●     CHARGE RUNNINGPlease don't forget to support our amazing sponsor●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh productsThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff's web page and start digesting this stuff? No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!! Here are my “4M's of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too! ·         M - Mindset o   First, FORGET everything you think you know about training o   Start from ground zero with an open mind o   Can I REALLY run faster and farther with walk breaks? ·        M - Motivation o   What is your reason for wanting to run?  ·        M - Method o   Jeff Galloway RWR CAN help you run faster and stay injury FREE until you are 100! o   LEARN the method ·        M - Mastery o    Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it! So grab a friend and let's do this, because ‘YOU CAN DO THIS”! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     The JG 13.1 VIRTUAL ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     Jeff's New Podcast “You Can Do It” ●     Jeff's Retreats ●     Jeff's Starter Kit ●     The Extra Mile Podcast SWAG PAG Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

 Welcome to episode 7.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Trying to start an exercise program these days? Lost your MOJO Or maybe you just want give a friend the gift of running! This might just be the place to start!! In this episode, we step back and begin putting together a Jeff Galloway Run/Walk/Run episode from the beginning! Kind of a Jeff Galloway RWR 101. So grab a friend and let's do this, because ‘YOU CAN DO THIS”! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     Jeff's 60 Day Challenge! ●     Jeff's New Podcast “You Can Do It” ●     Jeff's Starter Kit   Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to Episode 7.3  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Another LONG run episode, maybe 2 LONG RUNS! But it's SO good! This episode is already in the Extra Mile Podcast HALL OF FAME. Take a listen and see if you agree!Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff's Half Marathon and Barb's 5k●     Join the VIP package for FREE Customized Training!●     Coach Twiggs and his  Customized Training Plan●     COROS Wearables - Explorer Perfection!●     noxgear●     Phidippides Running Store●     Video Edition of the Phidippides remote fittingPlease don't forget to support our amazing sponsor●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh productsThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 7.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!A rather special edition of the podcast this time. We hope this one helps a bit to keep you motivated,  healthy and most of all safe.Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff's Retreats●     Jeff's Customized Training Plan●     Dr. Parker's CORVID-19 self check test●     Virtual Race site:https://www.virtualstrides.comhttps://www.goneforarun.comhttps://www.virtualpaceseries.comhttps://www.rundisney.com/events/virtual/star-wars-virtual-half-marathon/https://www.rundisney.com/events/virtual/virtual-running-series/Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track down Jeff Galloway and Chris Twiggs to discuss if “A mile is just 5,280 feet” and “Are you working too hard toward a Time Goal”, as well as hearing some questions from listeners. All this and even MORE!Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2020 Edition HERE●      Jeff's Retreats●      Jeff's Customized Training PlanPlease don't forget to support our amazing sponsor●      sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!What? Is this year almost over already???? WHAT?If that's true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and what plans we, AND YOU have for that weekend! Besides chatting about this big weekend, we catch up with Jeff and Chris for another great discussion all things Run/Walk/Run!!Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 2019 Edition HERE●     Jeff's Retreats●     Jeff's Book: Walking, The Complete Book●     Jeff's Customized Training Plan●     The Extra Mile Podcast VIRTUAL!!! And check out "How to Train for a Marathon by Chris Twiggs HEREPlease don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 6.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!We know how lonely you have all been running without Jeff in your ear, so here we are!! It's time for that LONG training run so let's get to it!In this episode, we will chat with Jeff about something we are all doing RIGHT NOW… AGING! And how R/W/R can be adjusted to account for that. Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2019 Edition HERE●      Jeff's Retreats●      Jeff's Book: Walking, The Complete Book●      Jeff's Customized Training Plan●      Tailwind Nutrition Please don't forget to support our amazing sponsor●      sQoosh Bands.. MORE than a sweatband!●      Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 6.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!It's been WAY too long since we have gotten together and chatted all things Run/Walk/Run! So how about this time we turn over the agenda to you Lovable Extra Milers and let your questions drive the episode.In this episode we catch Jeff between trips and catch up. As well, we throw some R/W/R questions YOU submitted and see what Coach Galloway has to say.Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●    Enter the JG 13.1 2019 Edition HERE●     Jeff's Retreats●     Jeff's Book: Walking, The Complete Book●     Jeff's Customized Training Plan●     Jeff's Limited Edition “Peachtree Legends” Art Print●     Jeff's Cardiff, Wales Running School!●     BFF Miracle BodyBuffer (code=massage at checkout for $50 podcast discount)Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Baby it's HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them!We also check Jeff's calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs!Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff's Customized Training Plan●     Jeff Galloway Running Schools●     Galloway Training Program Cities●     Jeff's LIVE Interactive Clinics!Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method?In this episode, more Jeff Galloway wisdom and RWR learnings, Chris Twiggs training thoughts and Extra Miler questions. All good stuff again!Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff's Customized Training Plan●     Jeff Galloway Running Schools●     Jeff's Book “Mental Training For Runners”Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let's talk about it!In this episode we discuss some BIG news surrounding the Jeff Galloway Half Marathon Weekend 2019 Edition!  We catch up with Jeff Galloway and Chris Twiggs to discuss all things R/W/R and check in with some other Lovable Extra Milers for their questions too.Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 2019 Edition HERE●     Jeff's Retreats●     Jeff's Book: Walking, The Complete Book●     Jeff's Customized Training Plan●     Vote for Jeff's Peachtree Shirt Design HERE●     Jeff's Magic Mile Calulator●     Coach Twiggs' Top 5 Mistakes ArticleoHHlflflflfPlease don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 6.0 of  The Extra Mile Podcast  - JEFF GALLOWAY EDITIONWE ARE BACK!After a short break, it's time to back back on the podcast horse and get to it!In this episode, we check in with Jeff Galloway to see what he's been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill!Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!!Check out all the topics we discussed in this episode below:·         Run the Jeff  Galloway VIRTUAL! Enter HERE·         All things JEFF GALLOWAY·         Check out ALL of Jeff's Retreats!·         Jeff's Running Journal·         2019 in 2019 Challenge·         Jeff's “Mental Training” BookDon't forget to check out our amazing sponsor and the best little running item ever:·         sQoosh Bandso  CLICK HERE  to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG pageEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments and questions  in a 1-2 minute audio submission to podcast@jeffgalloway.com.We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.10 of The Extra Mile Podcast – JEFF GALLOWAY EDITION And so it ends….Well, the YEAR ends but not this podcast!!!!!!And as the year ends, we end with another recap of the Jeff Galloway Race Weekend. Please check out all the fun and learning that you might have missed and PLEASE start NOW thinking about joining us next time!In this episode, we pull off another successful LIVE PODCAST recording, and Jeff again shares his wisdom on SO many things! We also catch up with Chris Twiggs again on the topic of the Galloway Training Programs and MORE!!Check out some very cool stuff mentioned in this episode:Jeff Galloway's Home PageJoin Jeff in Athens!Attend one of Jeff's Running SchoolsGalloway Customized Training ProgramsPlease don't forget to support our amazing sponsor;sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.9 of The Extra Mile Podcast – JEFF GALLOWAY EDITIONThe BIG weekend is finally here! Jeff's premier race weekend in Atlanta is just a few short days off! Get excited!!!In this episode, LOTS of great information about the Jeff Galloway Race Weekend as well as some more Run/Walk/Run talk with Jeff and Chris Twiggs!Also a NOT TO BE MISSED chat with Dr. Mark Cucuzzella about all things running and health! Check out his new book “Run For Your Life” available everywhere books are sold and at:   http://runforyourlifebook.com/All the other great stuff we chatted about here:Dr. Mark Cucuzzella All things Jeff Galloway!The Jeff Galloway Half Marathon and Barb's 5k VIRTUAL RACEThe Athens Marathon TourExtra Mile SWAG!!! Please don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatbandThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.8 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Well HELLO FALL. SO nice to see you! Please feel free to stick around!It feels GREAT to be training for a half again. There was a time I thought maybe I would never to that again. NEVER take this stuff for granted!Special thanks to Stephen Lease from goodr Running Sunglasses for stopping by for a short chat about his awesome sunglasses! Please stop by their website and give them a try!·         Goodr Running SunglassesCheck out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff's Customized Training PlanPlease don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.