Podcasts about how you too can achieve super endurance

We all love a good story about trail running. In Dean Karnazes' latest book, "A Runners High - My Life in Motion", he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our sanity as runner, and make you think about life and running. Listen to Dean's previous episode, "Who is Dean Karnazes?" Dean is an accomplished author of four other best sellers: UltraMarathon Man - Confessions of an All-Night Runner 50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance! Run! 26.2 Stories of Blisters and Bliss The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace To learn more about Dean, visit his web site: Ultramarathonman.com

Star of his own documentary "Fight for Every Breath" available on Youtube https://www.youtube.com/watch?v=DKoIgP3rFko, Marcus Smith aka "The Marathon Man" is an entrepreneur, motivational speaker, extreme athlete, and coach. Driven by a vision of making people's lives better through health, culture, and environment, Marcus developed and founded two successful businesses, including international performance company and CrossFit Gym InnerFight, and online Paleo-food startup Smith St Paleo. Marcus previously played professional rugby and participated in the 2009 IRB Rugby Sevens World Cup. He retired from the game in 2010 and moved to CrossFit and endurance challenges. Some of these challenges include 30 marathons in 30 days in 2018, 250km self-supported across the Sahara desert in 2015, 230km self-supported through Kenya in 2019, crossing the island of Corsica on foot with 13,000m of elevation in 2018. His latest achievement is back in October when he successfully ran for 24 hours crossing a total distance of 206.9km, to inaugurate the new athletics track at Sports Village, Dubai Sports City. Marcus walks us through his daily habits that frame the body and mind for ultimate performance, shares the nutrition secret that will keep you fit and healthy forever, and walks us through his experiences and the extreme challenges he has conquered. We also learn how Innerfight went from a website loaded with free workouts to where it is today. Watch Marcus's documentary "Fight for Every Breath" on YT https://www.youtube.com/watch?v=DKoIgP3rFko Check out the website for more info: https://www.innerfight.com/ and blog http://www.mjdsmith.com/#home Connect with Marcus on Instagram https://www.instagram.com/mjd_smith/ and on LinkedIn https://www.linkedin.com/in/marcusjdsmith/ and follow the Innerfight page to stat up to date with the latest https://www.instagram.com/innerfight/. Blue light blocking lenses glasses from https://wildwoodme.com/collections/wild-wood-blue Books: Deep Work: https://www.amazon.ae/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=sr_1_1?keywords=deep+work&qid=1587207766&sr=8-1 Gut Feelings: The Intelligence of the Unconscious https://www.amazon.ae/Gut-Feelings-Director-Gerd-Gigerenzer/dp/0143113763/ref=sr_1_2?qid=1587216007&refinements=p_27%3ADirector+Gerd+Gigerenzer&s=books&sr=1-2 Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise https://www.amazon.com/Excellence-Wins-No-Nonsense-Becoming-Compromise/dp/0310352096 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! https://www.amazon.com/50-Secrets-Learned-Marathons-Endurance/dp/0446581844 This episode is brought to you by 530 Run Club in Dubai, recently successfully organized the 1st ever Marathon at Home edition - IG: https://www.instagram.com/530_run/ --- Send in a voice message: https://anchor.fm/mahmoud-al-juaidi/message

In this episode, I interview Nikki Love, an extraordinary person who lives by three words -- love, fun, and adventure. Listen in as she talks about her adventures and what drives her to take the challenge of breaking the world record running across Australia. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Nikki’s adventures and the life of running Moving to England and building a new life Gearing up for different marathon events The books and the people that became Nikki’s influences What drives Nikki to keep challenging herself Battling insecurities and nagging fears What Nikki does to train mentally How Nikki juggles between being a mother, running a business, and going on adventures Key Takeaways: To make things happen, you have to start working on things to create the life that you want. You don’t always have to listen to other people when they try to talk you out of a challenge. Sometimes you only have to listen to yourself and find your own dreams. If what you can do helps other people, there’s more purpose to it. Working on your mental toughness is essential when preparing for marathons. Action Steps: Give yourself a goal or a target, and then do it. Know your purpose and your bigger WHY. Keep a journal of what you’re going to do, but write them in the past tense. In this way, when you read it, you’re reinforcing to your subconscious that you’ve already done it. Nikki said: “Life throws things at you, and when things are thrown at you, you start thinking, ‘Maybe I can’t do this. Maybe I’m pushing just one step too far.’ But then I have to think again about why it is that I’d want to give it a go in the first place.” “You have to work out what it is that you genuinely want. And if that means that you journal that lifestyle that you want, then eventually you will start making the decisions and the choices to implement the results that you want.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes by Rosie Swale Pope Sponsor Link: Oura Ring - use discount code BODYSHOT for €50 off More from Nikki: Nikki’s Website Nikki’s Email More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

In this episode, you follow my progress on the Roller Coaster Run in the Mt. Dandenong Ranges. As I run through, you hear some of my personal experiences and struggles and how I turn those into lessons that can translate to everyday life. While running through, there were definitely ups and downs but some of the main bullet points of what you can take away from this episode are: 1. Push through negativity. In any case, there will be positive aspects you can take away... whether it be lessons on how to cope better, becoming stronger, or finding out that you have more inside you than you thought. 2. Live in the moment and savour the moment. Take in those moments in your life that you are going through. Mindfully take mental snapshots by taking a deep breath and acknowledging what is going on around you. 3. Pay the positivity forward! Form positive bonds with everyone you can. Whatever positivity you find, try to help others to enjoy it as well. You have the power to help people on their journey. 3. Always keep going! The end will make all the struggles worth it. Getting to that victory position will make worth all of the trials and tribulations that you go through on the way. Race Websites: https://www.rollercoasterrun.com/ Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Email: andrew@breakingthebarrierrunning.com Instagram: www.instagram.com/breakingthebarrierrunning Facebook: www.facebook.com/breakingthebarrierrunning Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!" by Dean Karnazes. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!

Dean Karnazes is an American ultra marathon runner, and author of four books.Dean is known for completing a number of endurance events, and his Most notable achievements include:Ran 350 miles (560 km) in 80 hours and 44 minutes without sleep in 2005Single-handedly completed "The Relay", a 199-mile (320 km) run from Calistoga to Santa Cruz, eleven timesRan a marathon to the South Pole in −13 °F (−25 °C) temperatures without snowshoes in 2002Ran a marathon in each of the 50 states in 50 consecutive days in 2006Winner, Badwater Ultramarathon (135 miles (217 km) across Death Valley in 120 °F (49 °C) temperatures)148 miles (238 km) in 24 hours on a treadmill, 2004Ran 3,000 miles (4,800 km) across the United States from Disneyland to New York City in 75 daysDean has been heralded as:Competitor magazine Endurance Athlete of the Year Award winner, 2008, 2006, 2005ESPN "Best Outdoor Athlete", 2007Men's Journal, Adventure Hall of Fame, 2007Outside magazine, Ultimate Top 10 Outdoor Athletes, 2004In the episode we discuss:Avoiding injuriesHow his mind is the major strength of getting through an ultra marathonHow running gifts him with a sense of presenceHow running puts life into perspectiveSo many of the limitations we put on ourselves are self contrivedRules of engagement for runners50 in 50Death ValleyHis inability to build up lactic acidHow he is a US sports ambassador and how running is the great equalizerWhy human connection is so importantPlan to run a marathon in all 203 countries within 1 yearBooks:Ultramarathon Man: Confessions of an All-Night RunnerThe Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!Run! 26.2 Stories of Blisters and Bliss

Are you kidding?  Many of us owe Dean for informing and encouraging us to get into Ultra or Trail Running via his books: UltraMarathon Man - Confessions of An All-Night Runner 50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance! Run! 26.2 Stories of Blisters and Bliss NEW - The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace or his many amazing adventures.  Some of these being: running Western States 100 15 times since 1994, including four top-10 finishes running 10 Badwaters including a 1st and 2nd finish Constantine Karnazes, Karno, or Dean visits with The Nation with his good friend, Michelle Barton about his longevity, training, life balance and his new book. Visit his web site: Ultramarathonman.com

Episode Show Notes jeffsanders.com/103 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How far did you run this morning? This week's episode of The 5 AM Miracle Podcast features an interview with Dean Karnazes, a man who literally runs a marathon before breakfast. On top of being a best-selling author, Dean travels the world on foot, running unfathomable distances and making it all look easy. Resources Mentioned in the Show 47 Strategies Self-Assessment [a quick and thorough guide to determine how productive you are] The Tim Ferriss Show Podcast [hosted by Tim Ferriss] Savage Lovecast Podcast [hosted by Dan Savage] UltramarathonMan.com [Dean’s website] Ultramarathon Man [book by Dean Karnazes] 50/50: Secrets I Learned Running 50 Marathons in 50 States in 50 Days – and How You Too Can Achieve Super Endurance! [book by Dean Karnazes] Run! 26.2 Stories of Blisters and Bliss [book by Dean Karnazes] Endurance: Shackleton’s Incredible Voyage [audiobook by Alfred Lansing]