Breaking the Barrier: A Marathon Journey

Follow Breaking the Barrier: A Marathon Journey
Share on
Copy link to clipboard

Breaking the Barrier is a motivational podcast following my journey to run a sub 2:40:00 marathon by 2020 (from running a 4:29:21 marathon in 2018). The aim with the podcast is to inspire people to go above and beyond what they ever thought possible. I am using my journey toward that 2:40 marathon…

Andrew Lorenzo


    • Aug 22, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 39m AVG DURATION
    • 230 EPISODES


    Search for episodes from Breaking the Barrier: A Marathon Journey with a specific topic:

    Latest episodes from Breaking the Barrier: A Marathon Journey

    Episode 163: Distance Vs Priority

    Play Episode Listen Later Aug 22, 2023 47:37


    In this episode, the guys talk about the priority of long runs, sparked by a question on Facebook-- the place all reason goes to die. YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    priority distance life coaching superstarch generation ucan
    Episode 162: Marathon Training In 12 Weeks?

    Play Episode Listen Later Jul 23, 2023 39:40


    In this episode, the guys discuss a bit about marathon training and whether it's actually posssible to get to the starting line ready to rock or ready to in 12 weeks!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    life coaching marathon training superstarch generation ucan
    Episode 161: Races, Paces, And Rants... Oh My!

    Play Episode Listen Later Jul 5, 2023 52:34


    In this episode, the boys touch a little on pacing, systems that work when you train, and the dreaded fact that the Melbourne Marathon has sold out 16 weeks ahead of the actual event! What?! What do they have to say to all those who missed out? Nothing to most of them... But to those who complain about not getting a spot, watch out!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    Episode 160: The Flash MAJOR SPOILERS

    Play Episode Listen Later Jun 21, 2023 62:08


    In this episode, we talk about the new Flash movie. I mean how could we not right? A movie that has a lead character who runs and you think we won't talk about it? Major spoiler warning... You've been warned!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    flash life coaching major spoilers superstarch generation ucan
    Epsiode 159: Trains, Gains, And Automobiles

    Play Episode Listen Later Jun 16, 2023 34:08


    In this episode, we talk a little bit about certain running articles that have hit the headlines. Distance VS Pace... Cheating VS.... Well... Not cheating... Lots of interesting banter as always as we explore some articles and head down some rabbit holes!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    trains life coaching gains automobiles superstarch generation ucan
    Episode 158: Oxfam!!!

    Play Episode Listen Later Jun 7, 2023 40:24


    Episode 158? More like Episode 150LATE, amirite? I mean oxDAM this one came out late. Finally, Zac's recap of the Oxfam Trail Walk is here! In true Andrew fashion, I spoke in the beginning of this episode how we had episodes actually banked... And I still came late to the party. Almost 5 years I've been doing this, folks.... One day I will get it right!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    life coaching zac oxfam superstarch generation ucan
    Episode 157: The Boys Are Back In Town!

    Play Episode Listen Later May 31, 2023 40:06


    After a bit of a break, the boys are back. They talk training, stay power, and pollution... Because that's what you want in a podcast about running, right? Let's do this!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    life coaching boys are back back in town superstarch generation ucan
    Episode 156: Brimbank? More like Grimbank... Amirite?

    Play Episode Listen Later Apr 6, 2023 41:31


    In this episode, the guys talk about their first collaboration race. Listen in as they talk strategy, ups, downs, and all the thrills to go with it... Here is your Brimbank 50K race recap!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    life coaching amirite superstarch generation ucan brimbank
    Episode 155: The LumberZac- Warburton 50K Recap

    Play Episode Listen Later Mar 30, 2023 26:51


    In this episode, Zac recaps the 1st of 3 big race weekends as he kicks this racing year off with a BANG! You'll laugh, you'll cry... Maybe? Yea I did it again... I haven't yet listened... So one of these days Zac is definitely going to put some kind of weird hidden message in here... Well, only hidden if you don't listen... But I digress... Enjoy this episode!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

    bang life coaching zac warburton superstarch generation ucan
    Episode 154: Mike Gincel- Fighting For Every mile

    Play Episode Listen Later Mar 20, 2023 85:12


    In this episode, Andrew talks to Mike Gincel, his client and friend who has gone through his very first half marathon. There were trials, tribulations, and everything in between. Listen in as they discuss this amazing journey.Find Mike on Instagram @mike2thefullestYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

    fighting mile life coaching superstarch generation ucan
    Episode 153: Andrew's Spartan Weekend

    Play Episode Listen Later Mar 2, 2023 65:27


    In this episode, Andrew breaks down his Spartan weekend. How many falls did he take? How many concussions did he have? How many ankles did he roll? How many obstacles did he fail? How many times does he drop the F bomb? Find out here. Zac's Oxfam Link To Donatehttps://trailwalker.oxfam.org.au/zac-domagalskiYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

    life coaching zac spartan superstarch generation ucan
    Episode 152: Zac Can And UCAN: A Fuelling Journey

    Play Episode Listen Later Feb 15, 2023 39:39


    In this episode, the guys talk general updates on their training and how things are going. But the main event? Zac has tried Generation UCAN on one of his long efforts. Definitely worth a listen if you are looking to get an idea on race fuelling and sports nutrition! Let's be honest... This episode is an advertisement for UCAN... Or at least, it might be... Maybe it's a roast of UCAN... You will just have to listen and find out... Have you read this far? Hands up if you have... If you've read this far, LEAVE A REVIEW. The end. zac's oxfamhttps://trailwalker.oxfam.org.au/zac-domagalskiYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

    hands life coaching zac fuelling ucan superstarch generation ucan
    Mini: Answering A Fuelling Question

    Play Episode Listen Later Feb 9, 2023 14:39


    In this mini episode, Andrew answers a question asked by one of the Generation UCAN Athletes about potential fuelling for a marathon!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

    answering life coaching fuelling superstarch generation ucan
    Episode 151: Sole Motive Sunset Series- The Melbourne Zoo

    Play Episode Listen Later Feb 2, 2023 49:48


    In this episode, the boys recap Andrew's first race of the year-- The Sunset Series, Melbourne Zoo Edition.YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

    sunsets life coaching motive sole superstarch generation ucan melbourne zoo
    Episode 150: Zac's Gear

    Play Episode Listen Later Jan 27, 2023 41:11


    In this episode, Zac talks about the gear that he uses when he goes out for a run. I'll be perfectly honest… I haven't yet listened to this episode. So I'm hoping that's what he's talking about. If it's not, enjoy the ride. We'll all find out what he has to say once we listen!Instagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

    gear life coaching zac superstarch generation ucan
    Episode 149: Simon Clark

    Play Episode Listen Later Jan 19, 2023 51:46


    In this episode, we talk with Simon Clark as he recaps his Cadbury Marathon in Tasmania... Yes, it exists! Mind blown!Instagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

    mind life coaching tasmania simon clark superstarch generation ucan
    Episode 148: Resolutions Won't Help

    Play Episode Listen Later Jan 3, 2023 21:37


    Resolutions fail. It's an unfortunate truth. Listen and find out how to avoid that!Instagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

    resolutions life coaching superstarch generation ucan
    Episode 147: Andrew's Gear

    Play Episode Listen Later Nov 22, 2022 41:09


    In this episode, Andrew talks a little about the gear he uses and how it affects his training. Instagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    gear life coaching superstarch generation ucan
    Episode 146: Joe De Sena

    Play Episode Listen Later Nov 16, 2022 27:51


    In this episode, Andrew talks with CEO and Founder of the Spartan Race, Joe De Sena. Discussing how the Spartan came about and just how Joe feels about some of the latest decisions, listen in and discover what happens a little bit behind the scenes in terms of the newest changes to Spartan!Joe:https://joedesena.com/Instagram: @realjoedesenaSpartan: https://www.spartan.com/Spartan AU: https://au.spartan.com/en/race/find-raceInstagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Mini: Joe De Sena Preview

    Play Episode Listen Later Nov 8, 2022 9:46


    In this mini, Andrew talks about some of the talking points he will have with Joe De Sena, Creator of the Spartan Races when he talks to him NEXT week... Not this week. Apologies for that!Instagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 145: Top Running Myths Busted!!!

    Play Episode Listen Later Nov 3, 2022 48:50


    So many things went wrong to get this episode out. So if you could listen to it, that would be great. That's all. From illness, to torn apart headphones, and bashed keyboards, this episode did NOT want to come out. So yea... Listen in on our busting of some of running's top myths!Instagram: www.instagram.com/breakingthebarrierpodcastYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    running life coaching myths busted superstarch generation ucan
    Mini: Spartan Race Rule Changes & News

    Play Episode Listen Later Oct 27, 2022 20:38


    On this mini, Andrew discusses some of the biggest news to come out of the Spartan in recent years. Listen in and see what his takes are and how it may affect you! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsor: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 144: The Best Runners Of Pop Culture

    Play Episode Listen Later Oct 26, 2022 52:31


    On this episode, Andrew and Zac talk about some of their favourite runners in pop culture. In a bit of the outside the box journey, the guys talk terminator, rocky, and so many other memorable runners from the big screen and other media! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsor: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    pop culture life coaching zac runners superstarch generation ucan
    Episode 143: How To Build A Race Season Prep

    Play Episode Listen Later Oct 19, 2022 51:42


    On this episode, Andrew and Zac talk about how they plan for a race season. They discuss the importance of 'A' races, expectations, mindset, and even discuss nutrition and body awareness. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsor: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    race prep life coaching zac superstarch generation ucan
    Episode 142: Dean Milligan and The Surf Coast Century

    Play Episode Listen Later Oct 12, 2022 66:40


    On this episode, Andrew and Zac talk about the ultimate test of endurance and Dean's journey through it. Dean walks us through each stage and what the race as like for him. Training, gear, nutrition, and curse words-- this is a world class recap! Dean Milligan's Links: Youtube: https://www.youtube.com/channel/UCMkIZjuRaK9JObLOlubZ2Gw?app=desktop IG: https://www.instagram.com/dean_milligan/ Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    training life coaching zac milligan superstarch generation ucan surf coast century
    Episode 141: Andrew & Zac's Recap Of The Melbourne Marathon

    Play Episode Listen Later Oct 2, 2022 84:56


    Alright! Here we go! The last few months have led us to this point. Listen in to see how the boys went. Listen to their wins, losses, nitpicks, and everything in between! Maybe Andrew even gets back on the soapbox! WARNING: EXPLICIT! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 140: The Berlin Marathon

    Play Episode Listen Later Sep 27, 2022 36:34


    In this episode, Andrew and Zac talk a little about the Berlin Marathon, recap the events, and discuss the epic journey that was a new world record! Spoilers! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 139: Our First Q&A!!!

    Play Episode Listen Later Sep 21, 2022 71:19


    In this episode, Andrew and Zac try something different with the very first Q&A. Running, pop culture, randomness... A little of everything is in there. Hopefully this will be the first of many! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    running life coaching zac superstarch generation ucan
    Episode 138: Leading Up To Your Marathon

    Play Episode Listen Later Sep 14, 2022 60:09


    In this solo episode, the Zac Attack is back, Jack! Andrew and Zac discuss a little bit of their updates but also go into some thoughts about final preps and visualizations leading up to the marathon. All those last minute things you should start to think about... How to usue your strategy and really visualize? Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    superman marathon life coaching zac leading up superstarch zac attack generation ucan
    Episode 137: 7 Benefits Of A Running And Fitness Coach

    Play Episode Listen Later Sep 12, 2022 41:09


    In this solo episode, Andrew discusses some benefits of having a coach in your corner. Why is it important to have that accountability in your training? Is it easier? Do you need one? Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Mini: Contingency Plan

    Play Episode Listen Later Aug 26, 2022 12:18


    In this solo episode, Andrew talks a little bit about contingency plans and the importance of them. Catch you next week or the week after with a full episode!

    Episode 136: Zac's (Not) Race Recap And The Benefits Of Tune Up Races

    Play Episode Listen Later Aug 17, 2022 53:46


    In this episode, Andrew and Zac talk Zac's 34km Bellarine Rail Trail Run and the benefits of doing such an event leading up to an A race. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 135: Discussing Running Studies

    Play Episode Listen Later Aug 11, 2022 51:31


    In this episode, Andrew and Zac talk about a few articles that talk about benefits or certain styles of training and how they may affect you. They discuss their thoughts and give insight into how one sided and tunnel-visioned some of these articles may be... But also there may be some truth to outlandish training theories. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 134: Training Series- How Do You Analyze Your Race Performance?

    Play Episode Listen Later Aug 4, 2022 57:10


    In this episode, Andrew and Zac talk about how to analyse a race performance. They discuss, in depth, what key things you should look at and how they can affect your next race both negatively and positively. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 133: Andrew's Run Melbourne 1/2 Marathon Recap

    Play Episode Listen Later Jul 27, 2022 55:08


    In this episode, Andrew and Zac talk about Andrew's half marathon in Melbourne, The Run Melbourne. Listen in as they discuss his pacing strategy, ups and downs, and how he felt he went. Follow along on a kilometre by kilometre recap of this latest race! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 132: Training Series- Tapering and Pacing

    Play Episode Listen Later Jul 21, 2022 52:22


    In this episode, Andrew and Zac talk about why we taper, how you might go about it... In the second part of the episode, they discuss just what a pacing strategy for different race distances might look like. Wynfit Facebook: https://www.facebook.com/profile.php?id=100063509083349 Wynfit Website: http://wynfit.com/ Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 131: Training Series Guest- Coach Mark Maloney, Wynfit

    Play Episode Listen Later Jul 15, 2022 50:16


    In this episode, Andrew and Zac talk to the man, the myth, the legend-- The one and only coach of Wynfit, Mark Maloney. Running for over 50 years, Mark has not only shaped his own running into an amazing journey, but he has helped so many others do the same. He not only does this by coaching, but by giving people the opportunity to be part of a community. This is a time when we desperately need that. Listen in as Mark talks about his running history, favourite workouts, and philosophies as a coach! Wynfit Facebook: https://www.facebook.com/profile.php?id=100063509083349 Wynfit Website: http://wynfit.com/ Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 130: Training Series- Our Road To An 'A' Race And Treadmill Talk

    Play Episode Listen Later Jul 8, 2022 55:26


    In this episode, Andrew and Zac talk about what their training might look like leading up to an 'A' race such as the Nike Melbourne Marathon. They also talk a bit about treadmill running and the pros and cons. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    training race superman life coaching zac treadmills superstarch generation ucan treadmill talk
    Episode 129: Training Series- Andrew and Zac's Favourite Workouts

    Play Episode Listen Later Jun 29, 2022 49:28


    In this episode, Andrew and Zac talk about some of their favourite workouts and the reasoning behind them.  They also delve slightly into the mindset of some of these workouts and just what you might experience while doing them! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 128: Training Series Guest- Tim Norton

    Play Episode Listen Later Jun 23, 2022 69:53


    In this episode, we talk with Tim Norton, a seasoned runner-- Sub 15 minute 5K, 3:42 in the 1500m, and serious contender for the Commonwealth Games.  Things didn't go quite as planned for Tim in 2006 as his running career was halted.  Find out how he overcame and just what his mindset does for him and for his running. Show Links Tim Norton Instagram @tim_norton_ Total Reformation: https://www.totalreformation.com/ Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 127: Training Series- The Easy Run

    Play Episode Listen Later Jun 16, 2022 52:48


    In this episode, Andrew and Zac talk easy runs. What are the benefits and why must we do them? Can they really be the secret to running faster and more efficiently? Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    training superman life coaching zac superstarch generation ucan
    Episode 126: Training Series- Mindset

    Play Episode Listen Later Jun 10, 2022 59:07


    In this episode, Andrew and Zac talk a race mindset. It's one thing when you are in an off season, but when prepping for an event, you have to be mentally ready. Excuses? Discipline issues? Listen in as the boys discuss! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 125: Training Series- Mobility & Flexibility

    Play Episode Listen Later Jun 2, 2022 48:02


    In this episode, Andrew and Zac talk mobility and flexibility! What's the difference? Why are they needed for runners? Listen in and learn how you can keep up your longevity as a runner with these often neglected pieces of the puzzle Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 124: Training Series- Strength Training

    Play Episode Listen Later May 26, 2022 56:10


    In this episode, Andrew and Zac kick off the first of a few episodes discussing different modes of training with a strength training chat. What is the best type of strength training? Why should you do it? How many reps? Find out here! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 123: Zac's Great Ocean Road Ultra Recap

    Play Episode Listen Later May 19, 2022 68:33


    In this episode, Andrew and Zac discuss Zac's latest ultramarathon. We hear about some of the lessons he has learned, leading up to this race-- This road race, in which he has been no stranger to in the past... But what has his time away from this style of running done for his performance? Find out as Zac discusses his recap from the Great Ocean Road Marathon Festival. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness

    Episode 122: Client Spotlight-- Mike Gincel

    Play Episode Listen Later Apr 29, 2022 64:01


    In this episode, Andrew chats with client and friend, Mike Gincel about his latest big accomplishment-- His first 10K. Listen in and hear it it has helped Mike grow, how he handled the challenge, and what the race experience looked like for him! Mike Gincel IG: Mike2thefullest Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    clients superman life coaching 10k superstarch generation ucan
    Episode 121: Oxfam, 3 Years In The Making

    Play Episode Listen Later Mar 31, 2022 60:17


    In what is sure to be a tale for the ages, listen as Zac recaps his intense experience with El Pace Bros. in the epic journey that was the Oxfam 100km Trail Walk. Zac talks about the ups and downs, as well as how all the guys felt during this almost 24 hour charity walk. Oxfam: https://www.oxfam.org.au/ YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    superman life coaching zac oxfam superstarch generation ucan
    Episode 120: Andrew's Race Recap: Trails+ Brimbank 50K Ultra

    Play Episode Listen Later Mar 24, 2022 52:11


    No one asked for it, but he did anyway... Listen to Andrew and Zac as they recap Andrew's 2nd Ultra in 5 weeks on the eve of Zac's epic Oxfam journey! YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    superman life coaching zac trails oxfam race recap superstarch generation ucan brimbank
    Episode 119: Zac's Adventure Through The Warburton Lumberjack Ultra

    Play Episode Listen Later Mar 16, 2022 18:30


    In This Mini, join Zac on his 1st of 3 epic weekends on his Ultra Trifecta! YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    Episode 118: Ultra Prep, Tokyo Wins, And Barkley Carnage

    Play Episode Listen Later Mar 9, 2022 46:33


    In this episode, the boys discuss a little about their upcoming races, as well as discussing some of the current news in the running world! YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    Episode 117: Andrew's First Ultra Marathon

    Play Episode Listen Later Feb 15, 2022 78:30


    In this episode, Andrew, Zac, and Erin discuss Andrew's very first Spartan 50K Ultra Marathon. Listen in as Andrew and Erin recap the events of the weekend and the trials and tribulations set out by the intense course for the Mystic Mountain Spartan in Bright, Victoria. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    Claim Breaking the Barrier: A Marathon Journey

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel