Podcasts about blisters

New Boot Goofin? Join us for a conversation about Speedlands NEW boots, trial and tested through harsh mountain conditions by Cam Hanes over the last year. Speedland - a premium trail running shoe brand founded in 2021 by former Nike and Under Armour designers Dave Dombrow and Kevin Fallon. Based in Portland, Oregon, the company focuses on creating high-performance footwear for trail and ultra running, emphasizing innovation, durability, and customization without compromises driven by mass production or cost-cutting. Their mission is to build "the best possible trail running shoes in existence" in limited quantities, drawing inspiration from elite athletes and specific terrains across the U.S. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Speedland: https://www.instagram.com/runspeedland/  Timestamps: 00:00:00  Testing New Shoes & Helping Cam at Cocodona 00:05:39  Working with Big Brands vs Running the Brand as a Founder 00:09:10  Tough Conditions, Blisters, & Human Performance  00:18:08  Connecting with People at Races: 2025 Races 00:20:31  The NEW Speedland Boot: XB:BLK 00:32:44  NEW: GS:BLK Running Shoe 00:34:51  Products & Finding a Balance with Perfecting the Details 00:37:24  Speedlands Culture & Focus of Branding 00:40:13  The Effect of Tariff's and Speedland's Mission in Quality 00:42:27  Speedland Athletes 00:47:41  Goals: The Future of Speedland 00:49:55  Final Thoughts

This week on Health Matters, Courtney talks with ophthalmologist Dr. Lisa Park about the best ways to take care of our eye health as we age.  Dr. Park shares tips on ways to protect eye health and preserve vision, as well as some common conditions to watch out for. ___Lisa Park, MD is an Associate Professor of Ophthalmology at Columbia University Medical Center and an Attending Ophthalmologist at New York-Presbyterian Hospital. Dr. Park joined Columbia's Department of Ophthalmology in 2017, and is a well-recognized cataract surgeon with a flourishing practice on Manhattan's west side. She is an expert in the latest surgical techniques including femtosecond-laser assisted cataract surgery and the use of astigmatism and presbyopia correcting intraocular lens implants. Dr. Park lectures nationally and internationally on complex cataract surgery techniques. Her interests include global ophthalmology, and she travels regularly to Guatemala and East Africa to teach and perform humanitarian eye surgery in developing countries, serving on the boards of a number of non-profit organizations dedicated to combating world blindness. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3775: Joshua Fields Millburn explores how living meaningfully requires us to step away from blind reliance on experts and instead embrace curiosity, experimentation, and personal discovery. At the same time, he highlights empathy as the essential practice for building deeper connections, reminding us that listening and compassion are the foundations of authentic relationships. Read along with the original article(s) here: https://www.theminimalists.com/expert/ AND  https://www.theminimalists.com/empathy/ Quotes to ponder: “An expert is a man who has stopped thinking because ‘he knows.'” “Experiments allow us to discover what's best for ourselves.” “Empathy begins with listening.” Episode references: The Denial of Death: https://www.amazon.com/Denial-Death-Ernest-Becker/dp/0684832402 Nonviolent Communication: A Language of Life: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/189200528X The Art of Empathy: A Complete Guide to Life's Most Essential Skill: https://www.amazon.com/Art-Empathy-Complete-Lifes-Essential/dp/1622030613 Feynman Lectures on Physics: https://www.feynmanlectures.caltech.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what 140 miles of blisters, coffee stops, and breathtaking views can teach you about confidence and leadership?...In this episode, Marie takes you behind the scenes of her solo trek on the Camino de Santiago—sharing ten raw, funny, and unexpected lessons about grit, self-trust, and the beauty of ordinary moments. ...From facing brutal hills to realizing that momentum is medicine, she reveals how the trail reshaped her view of work, balance, and what it really means to be a badass....You'll hear:

This week on Health Matters, Courtney talks with nutritionist Gabrielle Gambino and Dr. Jonathan Waitman about the role that sweeteners play in our diet, and how certain options like high fructose corn syrup and cane sugar impact our health. ___Dr. Jonathan Waitman is board certified in Internal Medicine and Clinical Nutrition. He is the course director for the nutrition curriculum and Weill Cornell Medical College. He is also the Medical Director for Specialized Nutrition Support New York Presbyterian Hospital, Weill-Cornell Medical Center. Following completion of his training in Internal Medicine he then went to Memorial Sloan Kettering Cancer Center where he completed a fellowship in clinical nutrition. He has co-authored numerous articles on the subject of obesity. Gabrielle Gambino, MS, RD, CDN, CNSC has undergraduate degrees in Clinical Nutrition and Public Relations from Penn State University. She later went on to complete her Master's in Clinical Nutrition at New York University, and obtained her specialty certification as a Certified Nutrition Support Clinician (CNSC). Gabrielle specializes in nutrition care for patients with advanced heart failure and enjoys finding novel ways to optimize patients' nutritional status before advanced therapies.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Pirates discuss the Susan G. Komen 3-day (60 mile) walk completed in Boston.

Andy went to New York and wore Jordan Ones to walk around Manhattan. The Unlike some people, he gutted out the injury and led the team to victory. It's a Week 3 and Week 4 episode as we're recapping all the happenings of the League.

Shaun admitted manual labour isn’t his strong suit after screwdriver blisters sparked hilarious listener stories of DIY disasters. We also heard your best dress code fails (from hens parties to water themes gone wrong). Plus, Liam Bartlett swung by with undercover stories from his new Spotlight episode.See omnystudio.com/listener for privacy information.

This week on Health Matters, Courtney talks with urologic oncologist Dr. Michael Feuerstein of Columbia and NewYork-Presbyterian The One, a new center for advanced care in Westchester, to discuss the importance of screening for prostate cancer. Dr. Feuerstein explains how blood tests work to detect prostate cancer, explores the latest advancements in treatment, and debunks common myths and misunderstandings about prostate health. ___Dr. Michael Feuerstein, MD, MPH, is the chief of urology at NewYork-Presbyterian Westchester and assistant professor in the Department of Urology at Columbia University Vagelos College of Physicians and Surgeons. Dr. Feuerstein is a board-certified urologist with over ten years of experience, specializing in minimally-invasive surgery for prostate, kidney, and bladder cancer. He received his medical degree and completed his urology residency training at Albany Medical Center. He completed a two-year fellowship in urologic oncology at Memorial Sloan Kettering Cancer Center and received a master's degree in public health at the Columbia Mailman School of Public Health. Dr. Feuerstein's research focuses on improving quality of care and quality of life for patients diagnosed with urologic cancers. Dr. Feuerstein provides care at NewYork-Presbyterian The One, a state-of-the-art center for advanced care with doctors from Columbia in Westchester. The facility offers adult and pediatric care spanning more than 90 specialties and subspecialties, so patients can find the care they and their families need in one convenient location.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Check out this weeks commit and go podcast! Need help or support? Email me at drtroy@commitandgo.com

Even the highest climbs need quiet moments. Midweek Mileposts are brief, 5–10 minute reflections designed to help you pause, breathe, and recalibrate on your way up. Whether you're adjusting to pressure, letting go of weight, pushing through the trail, or just trying to stay grounded—these short devotionals meet you right where you are. Because on the road to elevation, the pauses matter just as much as the push.

Charles Grey from the Peninsula School Feeding Association spoke to Clarence ahead of the 57th Blisters for Bread Charity Family Fun. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this episode of the Tough Girl Podcast, we're joined by Sharon Evans, also known as the Free Wheeling Kiwi—a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life. Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure. Five years ago, Sharon made the bold decision to walk away from her rural real estate career and pursue a life filled with purpose, exploration, and connection to nature. In this conversation, we explore her motivations, the magical (and muddy) moments on the trail, and her mission to empower women over 50 to step into the wild with confidence. Sharon also shares practical tips for low-cost adventuring, content creation on the go, and how she's continuing her journey by heading to Australia's rugged Larapinta Trail next. If you're looking for inspiration to follow your passion—no matter your age—this episode is for you. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sharon Evans aka Free Wheeling Kiwi  Based in New Zealand  Going on adventures and telling stories  Spending time in the outdoors - often being uncomfortable and wet Spending time at the beach  Gen X, 58 years old  Having a huge amount of freedom and spending time outdoors Her passion for travel Living in the jungle in Borneo, Malaysia Growing up without social media  How technology has advanced  Her first camera (film camera) at 15 years old  Deciding what to do with her life Being shy and introverted  Where did the name/brand freewheeling kiwi come from  Working as a rural estate agent  Riding bikes  Deciding to make a change 5 years ago  Planning to go to Everest Base Camp  How plans got derailed because of Covid Making the transition and changing your career to follow your passions Planning….. Lowering her cost of living, being a careful spender Wanting to encourage more women to spend more time in the outdoors in nature  Especially women over the age of 50 Focusing on her why Te Araroa Trail, 3,000 km, the long walk in New Zealand  Being concerned about the cold Starting on the 2nd October Walking with Andrew - as a couple Having their 1st anniversary on the trail in the Richmond Rangers Keeping the pack weight down The highlights, challenges and magical moments from the trail  Not wanting to quit Advice for new hikers Keeping costs down and sending resupply boxes Big food carries The extreme conditions and the impact on gear  River crossings and being cautious  Gusting winds and being blown off her feet Wet feet…. Sand walking, mud walking, road walking  Blisters…. Losing toe nails Getting off her feet and dealing with unbearable foot pain Palette fatigue with food Coming to the end of the journey and what it was like Creating content and stories during the journey  Creating a 1 min reel/tiktok every day How to connect with Sharon Final words of advice  Believing in yourself and your abilities  The next challenge and heading to Australia to walk the Larapinta Trail (230km trail through the outback)    Social Media Website www.freewheelingkiwi.com Instagram @freewheelingkiwi/ Facebook: www.facebook.com/freewheelingkiwi Threads:  @freewheelingkiwi TikTok: @freewheelingkiwi YouTube: @FreewheelingKiwi   

This week, we welcome dermatologist Dr. Chris Adigun to our studio to answer your questions about summer skin problems. You can call in your stories and questions about bites, burns and blisters between 7 and 8 am EDT on Saturday, June 21, 2025, at 888-472-3366. Or you can send us your question or story ahead […]

Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls' weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you've ever powered through fun while your body's screaming “nope,” you'll feel this one in your soul.   Sign Up to Get Chalene's Weekly Newsletter!!

As summer riding season settles in amidst massive plumes of tree pollen and afternoon thunderstorms creating hero dirt conditions, the boys discuss a bunch of random topics from 888 COR LORD listener call-ins, emails and messages. The boys dope or derp a variety of topics from petunias and the wind to dogs on leashes, UGG boots, bike racks on motorcycles and flat versus clipless MTB pedals. The boys also draw parallels between all you can eat sushi and ski resort season passes, contemplate being struck by lightning while riding an e-bike and Trail Whisperer recaps his failed Mount Shasta ski attempt with the words “diarrhea and blisters”. 4:00 – Trail Whisperer skied Mount Shasta and Lassen Peak. Diarrhea and blisters.9:30 – Lots of chatter and feedback from the Truckee River Public Waters episode.13:25 – Tree pollen and the reproductive process of evergreen trees.17:20 – Being struck by lightning while riding an e-bike.20:35 – Whatcha been riding? Mount Hough, Sky Tavern, Boca/Verdi Ridge36:00 – Where is Gordo on his PCT trek?37:50 – Core Lord Call-Ins – Nate – Dope or Derp? – Listening to speaker playing Mind the Track while skiing or MTB in a crowded area.40:06 – Sky Emerson – disagrees about the wind. Dope or Derp? – Petunias45:00 – Wayneo – Dogs on leashes. Which MTB pedals do you prefer – Flat pedals or clipless and what brand do you ride?58:00 – Neil – Dope or Derp? A bike rack on a motorcycle.1:01:05 – Sam – Dope or Derp? Adult men wearing UGG boots outside the home.1:07:50 – Dope or Derp? All you can eat sushi. Reno is the all you can eat sushi capital of the world.1:15:20 – 2025 was the second busiest ski season in American history.1:20:00 – Getting worse at your #1 sport while getting better at your #2 sport.1:23:15 – Jackass Trail is back! No more Donkey Town trail. Truckee Dirt Union Loam Masters Rally was a huge hit.

It's the Roland Garros 2025 2nd Round Show... In Thursday's action, Henrique Rocha and Alexander Bublik each pulled off upset wins from down 2-0, against Jakub Mensik and Alex De Minaur Respectively. Joao Fonseca was dominant against Pierre Hughes-Herbert to set up a meeting with Jack Draper, who fended off a fluctuating Gael Monfils. Blisters are the only concern for Novak Djokovic who's tennis was rather blistering against Corentin Moutet. In Wednesday matches, Casper Ruud was effected by injury in a loss to Nuno Borges, Carlos Alcaraz dazzled against Fabian Marozsan, Tommy Paul was tough as his truck in comeback against Marton Fucsovics, Holger Rune put in a disciplined performance against Emilio Nava, and Stefanos Tsitsipas continued his slide with an upset defeat against Mateo Gigante. 0:00 Intro 0:50 Rocha def Mensik 5:05 Bublik def De Minaur 14:20 Fils def Munar 24:00 Fonseca def Herbert 28:00 Draper def Monfils 33:50 Djokovic def Moutet 45:00 Borges def Ruud 48:25 Alcaraz def Marozsan 51:25 Paul def Fucsovics 54:50 Rune def Nava 58:28 Gigante def Tsitsipas Joao Fonseca and Jack Draper are set for a 3rd round blockbuster. Plus, Arthur Fils had to dig deeper than he ever has to beat Jaume Munar. We'll dissect three separate 2-0 comebacks by and Tommy Paul over Marton Fucsovics. IG: https://www.instagram.com/gillgross_/ 24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJ Twitter/X: https://twitter.com/Gill_Gross The Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribe Become a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/join

On this episode, Nick talks about how success is created overtime through struggles, pain and building blisters on the body and mind that through hard work turn into calluses that tells our story and prepares us for the challenges on and off the fire ground.

Carrie Cox joins Sabrina Hahn for Roots and Shoots10:25  20 years of successful capsicum growing and suddenly they are dying12:14 Illyarrie red cap gum is covered in leaf blisters46:59 Could the trucked in water on a regional property have caused issues in the garden?Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 222 720 or text 0437 922 720.

I sit down with Kevin Russ—board game designer, iPhone photography legend, thru hiker, and freshly minted Cocodona 250 finisher. We dive into Kevin's wild journey from shooting landscapes with just his phone to creating successful board games, and now, tackling 200+ mile races. He opens up about the physical and mental toll of Cocodona, the moments that tested him most, and the role his crew played in getting him to the finish. We also explore how creativity overlaps with endurance and what's next for Kevin in both ultra running and game design.Check out Kevin on the internet: Website: https://www.kevinruss.com/Instagram: https://www.instagram.com/kevinruss/Check out his board Game: https://amzn.to/3ZpJ0HTSupport our sponsors:Janji.comGaragegrowngear.comCsinstant.coffee00:00 The Rise of an iPhone Photographer04:03 From Photography to Through Hiking06:26 Transitioning to Ultra Running09:19 Preparing for Cocodona 25012:05 Training Challenges and the Chipotle Challenge14:45 Cocodona 250: The Race Begins17:26 Weather Challenges and Mindset Shifts20:23 The Role of Crew and Support22:53 Capturing the Journey on Camera24:14 Navigating Sleep Deprivation26:57 Injuries and Mental Resilience29:18 The Role of Pacers and Crew Support30:27 Facing Challenges in the Final Stretch35:18 Reflections on the Race Experience37:14 Future Plans and Training Insights39:46 Hallucinations and the Nature of Endurance41:09 Underrated Natural Beauty in the U.S.43:04 The Journey into Board Game Design45:48 Launching a Board Game48:28 The Board Game Convention ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious moments that defined the 2025 Delirious West 200-miler.   With surprise guest Sean Kaesler (yes, the race director himself!), we dive into: •Favourite trail moments

Send us a textListener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop BagsIn this week's Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the run to navigating training setbacks, and everything in between. Whether you're dialing in your nutrition or deep in the throes of peak training, this episode is packed with real talk, practical advice, and encouragement for every step of your ultra journey.

Send us a textDr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information.If you have any questions for Jeff, you can find him at the following links.Hammond Foot and Ankle - (801) 377-2274InstagramFacebookIf you would like to support the show with purchasing something from our online store, you can do that HERE!Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN!Support the show

Welcome to episode 241 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.BlistersWe begin this normally controversy-free podcast to talk to you all about blisters – specifically Holly's blister on her big toe, which is so enormous it has defied the experience of actual medics. So bit of a trigger warning, cos there's a lot of gross foot content ahoy.Lisbon HalfPlus, we've got more on the Lisbon Half from a couple of listeners who also had negative experiences at the Super Half. Do please get in touch with your experience of either this or other races that should be doing better – they'll only get better if we hold them to account, right? Email us at wrpodcast@anthem.co.uk with your thoughts.Inner Circle on PatreonAnd before we forget to mention it, come on to Patreon NOW cos changes are afoot. From this week, you can join our official Inner Circle for just £6 to shape what we talk about, and to hear about the Big Exciting Thing that we're doing in March 2026 first. And from there, jump into Discord to talk about it all with a bunch of lovely women who support each other and our running. It's ace! Go to patreon.com/womensrunnning to find out more.Lovely extra bitsThis episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.We picked up our lovely hotel rooms through Marathon Tours: you can pick up hotel rooms for the Marathon here: TCS London Marathon 2025 | Marathon Tours & Travel UKDo also check them out if you're eyeing up one of the other marathon majors.@marathontours_uk on Instagram ·      Subscribe to Women's Running – and you'll save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hi Everyone! Welcome back to another episode of LMN. In this episode we cover the following:- Indian Wells Ground Pass- Vacation Photos- Draper's Big Win and Room for Improvement- Andreeva Indian Wells Winner- Early Losses in Miami- Anisomova Blister Controversy- Online Hate Directed at Mirra Andreeva- Alcaraz Inconsistency - Djokovic Opening at Miami- Snow White Wokeness- White Lotus - Tiger Goes Public with Trump- Good Good Golf Raises $45M- Tennis Fans Need to Figure it Out

Rennae and Caitlin attempt to break down the well-intentioned? Ill-intentioned? obvious yet nonsensical? PTPA lawsuit filed against both tours as well as clear up the rules about acute injuries, discuss the Raducanussaince and give some deserved guff to the tournament organizers.See omnystudio.com/listener for privacy information.

Most runners inevitably deal with these minor issues - blisters, black toenails, chafing, and more. They aren't full injuries, but they certainly are inconvenient and uncomfortable. We guide you through how to prevent these, how to treat them, and if you can run through them when they happen.  In this episode, you'll learn how to deal with:Calf crampsBlistersChafingBlack toenailsNumb toes during a runRed and itchy legs while runningSide stitchesSunburnsResources:https://runtothefinish.com/how-to-lace-running-shoes/https://lauranorrisrunning.com/running-cramps/https://lauranorrisrunning.com/how-to-breathe-while-running/https://runtothefinish.com/altra-vs-topoThis episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.Join us on Patreon at https://www.patreon.com/TreadLightlyRunningReferences: PMID: 34185846PMID: 31696455PMID: 25178498

How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

What to carry in my first aid bag.Leuko tape- Blisters and hot spotsBand-Aids Bandanna Tweezers Small knife Benadryl Ibuprofen Antibacterial cream Allergy and medication list

Siblings Ashley Engle and Brandon Birdwell discuss life, Christmas blisters, Zack Attack, Ashley's trip to Mexico and Brandon's trip to Medieval Times.

Race day is finally here, and while it's your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, I've seen it all—and I've coached runners through it all. In this episode of Extraordinary Strides, I'm sharing the ultimate race day survival guide packed with practical tips, humorous anecdotes, and heartfelt encouragement.We'll dive into how to avoid common mishaps, like showing up late or overdressing, and tackle what to do when things go sideways—because let's face it, sometimes they will. Whether it's a blister at mile ten or the dreaded porta-potty dilemma, you'll leave this episode ready to handle anything the race throws at you. Tune in for wisdom, laughter, and the confidence boost you need to crush your next race.Your Fairy Runmother has you covered—now, let's stride toward extraordinary together!

The Pirates discuss the Susan G. Komen 60 Mile Walk in Dallas, Texas... the good, the bad and the ugly.  Spoiler Alert: The Pirates already signed up to do the 60 mile walk again in 2025 - this time in Boston on August 15-17. Additional walkers are encouraged to join the Pink Pirate Team (links to sign up are below). Please use referral link on the specific pages to sign up, as that contributes to the overall fundraising amount! Or reach out to the Pirates individually to discuss participating and/or how to sign up. Donations can be submitted at any of the links below, as well.  On behalf of all the Pink Pirate team members, we cannot thank you enough for your support!  Shawna's page (to donate or sign up to walk) -   https://www.the3day.org/site/TR/2024/20253Day?px=8306872&pg=personal&fr_id=2322 Adrienne's page (to donate or sign up to walk) - https://www.the3day.org/site/TRR/2024/20253Day/442494270?pg=ptype&fr_id=2322 Denise's page (to donate or sign up to walk)  - https://www.the3day.org/site/TRR/2024/20253Day/32232820?pg=ptype&fr_id=2322    

Join Aaron, Richard, and Chase as they dive into the perils of season 2 of Arcane. Beast-men, prison breaks, godly machines, and Aaron's theft of Chase's intellectual property are all in store.Contact UsQuestions or comments? Visit thelorehounds.com, where you can use the contact form or the voicemail feature. Or, send us an email to radioactive@thelorehounds.comJoin the conversation on DiscordANDfollow us on Bluesky @Radioactive141For early and ad-free content as well as exclusive episodes, check out our brand new Patreon!Check out the podcasts we are affiliated with:The LorehoundsRings & RitualsSeverance PodcastWool-Shift-DustThe Star Wars Canon Timeline PodcastProperly Howard Movie ReviewsNevermind the MusicAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tiffany Gil, the CEO and inventor behind Shezza Socks, creates foam-padded socks designed to prevent blisters. Tiffany's journey to entrepreneurship started as a high schooler struggling with painful blisters from new shoes. After years of refining her idea and overcoming challenges—like securing funding by winning a cross-country lawnmower race—Tiffany's product went viral on TikTok. This led Tiffany to pitch her brand on the Buy It Now show, where she impressed a panel of judges, including Jamie Siminoff (founder of Ring) and celebrity entrepreneur Gwyneth Paltrow. You can watch Shezza Socks' episode on the Buy it Now show titled: The Panel Get Grilled. Tune in and get inspired by the real stories behind the entrepreneurs and products featured on Buy It Now. You can find winning products on the Buy It Now Store. Follow TISB: Behind the Buy on Spotify, Apple Podcasts, or wherever you get your podcasts and make sure to watch Buy It Now on Prime Video. In this episode you'll discover: (0:07) How Tiffany solved a personal problem. Tiffany created Shezza Socks after struggling with painful blisters from new shoes, turning a personal issue into a business idea.(5:55) Tiffany funded her business by winning a lawnmower race and entering pitch competitions, showing the value of persistence and resourcefulness.(7:59) How Tiffany leveraged social media to gain entrepreneurial recognition. A viral TikTok video helped Shezza Socks gain traction, demonstrating the power of social media for marketing.(14:10) The importance of valuing and embracing feedback. Tiffany received valuable feedback on her brand name from industry leaders, showing the importance of being open to criticism and adapting.

Welcome to Show Boys, a podcast that delves into the world of film, tv and gaming. In this week's episode, Nick, Mike and Show Boys community member Venom sit down and recap Episode 5, Blisters and Bedrock! Arcane Season 1 Steelbook Giveaway Rules: - 1 entry for being subscribed to our channel (make sure your subscription settings are set to public so we can see you are subscribed) - 1 entry for commenting on the video (limit of 1 additional entry for your first comment). - Winner will be picked during the Season 2 finale episode - good luck!! Patreon Link: https://www.patreon.com/showboyspodcast Catch reruns of our massive backlog of content over on Twitch: https://www.twitch.tv/showboyspodcast Follow PokéBoys on Twitter: https://twitter.com/PokeBoysPodcast Visit our website for everything Show Boys related! https://showboysmedia.com/ Come for the podcast, stay for the community. Join our discord today! https://discord.gg/gPqSu7QmnQ Interested in supporting the podcast? Visit our Patreon page and sign up to become a Patron for some cool perks, or toss us a bone on Venmo @Show-Boys! Merch Shop! https://my-store-be6562.creator-spring.com/ Like what you hear? Let us know in the comments and please consider subscribing!

VIOLET RETURNS!! Arcane Season 2 Act 2 "Blisters and Bedrock" Full Reaction Watch Along:  https://www.patreon.com/thereelrejects Download the PrizePicks today & use code REJECTS to $50 instantly when you play $5! https://prizepicks.onelink.me/LME0/RE... Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@thereelrejects?lang=en Twitter: https://x.com/thereelrejects Facebook: https://www.facebook.com/TheReelRejects/ Arcane Season 2 Reaction, Recap, Commentary, Analysis, Spoiler Review, Breakdown, & Ending Explained! Jinx becomes a symbol for the undercity as Isha takes on more of the mantle, leading to the ultimate prison breakout. Arcane Season 2 is from the the hit Netflix series adapted from Riot Games' League of Legends. Picking up immediately where the first season left off, Arcane Season 2, Act 2 continues the story of wayward sisters, Vi & Jinx (True Grit / Hawkeye / Across the Spider-Verse's Hailee Steinfeld & Fall out / Yellowjackets / Army of the Dead's Ella Purnell) along with the ever-ranging conflict between the privileged nation of Piltover and the oppressed & burgeoning nation of Zaun...   Greg & John REACT to the Best Scenes & Most Exciting Moments as we make our way through Part 1 of season 2 and anticipate what could be coming in Parts 2 and 3... How will the series end?!? Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Music Used In Manscaped Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

Originally aired on November 12, 2024: We dug up some pretty Unfun Facts about STDs. Plus, you and your mom probably share a pretty personal number. The Rock will admit to taking a leak in a bottle, but not being late... See omnystudio.com/listener for privacy information.

Election, Blisters, No Longer Human and more! 選挙、水ぶくれ、人間失格など！ Join our Book Club! https://ko-fi.com/i/IK3K315PT27 Support on ko-fi: https://ko-fi.com/lazyfluency Main channel: https://www.youtube.com/channel/UC-8_djC5_aV4Mi3o3fuLPLA/featured Send us questions at: lazyfluency@gmail.com  

Camino De Santiago: Kevin Scampoli tells us about. his upcoming journey as a "pilgrim" of the Camino De Santiago. Geno: With Kevin in studio, we get a call from Geno to bask in the brotherly love and apologize for spoiling Barbarian. AI Suicide: A teenager fell in love with an AI Daenerys Targaryen which resulted in his suicide. MAKING THE BEAT!, HIGH HAT!, INTRO!, THRILLER!, MICHAEL JACKSON!, LOFT BOYS!, TESTIFY!, VOCALS!, COACH!, CAMINO DE SANTIAGO!, NORMIE!, TRAIL!, HIKE!, EUROPE!, FRANCE!, INTROSPECTIVE!, 1,000 KM!, HOSTELS!, COMMUNES!, WAYPOINTS!, SPAIN!, LOST FAMILY!, NOTHING TO LIVE FOR!, DUAL CITIZENSHIP!, ITALY!, EUROPE!, KOSOVO!, SAUDI ARABIA!, OSAKA!, STEPS!, BLISTERS!, GPS!, APP!, DOWNSIZING!, DECLUTTERING!, GET RID OF EVERYTHING!, HIKING!, BACKPACK!, WEIGHT!, HARVY DAVIDSON!, HARLEY DAVIDSON!, CRYING!, LIEUTENANT DAN!, EMILIO ESTEVEZ!, MARTIN SHEEN!, THE WAY!, SWAMP OF SADNESS!, ATRAX!, STAMPS!, COMPESTELA!, DON'T KNOW WHAT YOU GOT UNTIL IT'S GONE!, TAKE THINGS FOR GRANTED!, DISCONNECTED!, THANKSGIVING!, CHRISTMAS!, CRY FOR HELP!, HEADPHONES!, BLUETOOTH SPEAKER!, FALLOUT BOY!, LIGHT EM UP!, STAND UP!, SCENERY VIDEOS!, ASMR!, BUCA DI BEPPO!, CRYING!, MAULY NEEDS A HOME!, DOG!, GENO!, BARBARIAN!, SPOILERS!, SYMPATHY!, ISRAEL!, TRANS!, WILL OSPREAY!, RICOCHET!, SHAWN MICHAELS!, WRESTLEMANIA 14!, AI CHARACTERS!, DAENERYS TARGARYEN!, ROMANCE!, SUICIDE!, 14 YEAR OLD!, SIREN! SURVIVE THE ISLAND!, KOREAN!  You can find the videos from this episode at our Discord RIGHT HERE!

Whatcha been playing? Email the show / Leave us a Speakpipe / Discord Channel / Patreon Page   PMGB: Inscryption Next week: Blops 6 Stu  Silent Hill 2 Remake The Precinct Star Vaders Inscryption Duke RL / New World: Aeternum Ballionaire Demo CoD: Black Ops 6 House Flipper 2 Prospector: First Contract Chinny Inscryption Super Mario Sunshine Alan Wake 2

We have a very special 100th episode for you all! John Solberg, Weatherby's Strategic Accounts Manager, drew a once-in-a-lifetime Bison tag here in the state of Wyoming. In mid-september John and the Solberg family packed up the trailer and headed to the Grand Tetons and the adventure they had was nothing short of extraordinary! Luke and Tyler sit down with John, his brother, and Social Media Specialist/Cameraman DJ Dean to discuss the adventure and how they ended up doubling up on bison with another hunter! In this episode we discuss: - Drawing the tag - Preparing and packing - Highs and lows of the hunt - Blisters and cramps - Day by day breakdown - The legendary Bob Lightfoot - Moments leading up to the shot - Doubling up with Bob - The packout - Black bears, Grizzly bears, and Bison Connect with Weatherby! Instagram: https://www.instagram.com/weatherbyinc/ Facebook: https://www.facebook.com/Weatherbyinc/ Follow our shotgun page! Instagram: https://www.instagram.com/wbyfieldandflight/ Facebook: https://www.facebook.com/WBYfieldandflight

This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing.  Topic timestamps: 3:20 Introduction to Dr. Grant Lipman and this episode 8:40 Altitude: the effects on the body and performance; acclimatization and training 20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies 31:10 Anti Inflammatories: potential risks; pain management during races  35:20 Blisters: prevention and treatment with paper tape 39:40 GOES app: an outdoor medicine resource; GOES founding story 51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat Check out GOES and reach Dr. Lipman at drgrant@goes.health  Here are the links to the studies Dr. Lipman referenced: Ibuprofen prevents altitude illness  High altitude sleep tents Acetazolamide on sleep Chemical cold packs for cooling Acute kidney injury in ultramarathon runners Ibuprofen effect on AKI in ultramarathons  Blister treatment Factors contributing to successful ultramarathons Paper tape for blister prevention Chemical cold packs for cooling Sodium supplements and performance in ultramarathons Large volume hypertonic saline for exercise-associated hyponatremia Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

In this special reflections episode, I, take you through my journey over the past six months and share my plans for the rest of 2024. Celebrating nine years of the Tough Girl Podcast, I'm recording from my bedroom on the Wirral, UK, offering a personal insight into my life. I'll recount my adventures, starting the year in Wellington, New Zealand, and returning to the UK in March. You'll hear about the highs and lows of walking the Camino via De La Plata, dealing with physical and emotional challenges, and my personal health journey, including gut health improvements and medical support. I'll also discuss the financial challenges of maintaining the podcast, the support from my Patreon community, and my strategies for growth on Instagram and YouTube. With nearly 3.5 million downloads, I'm focused on reaching over 1,000 episodes and continuously improving my craft. Looking ahead, I'll talk about walking the South West Coast Path, participating in the Armchair Adventure Festival, Tremula Festival in Brighton and continuing my health and fitness regimen. As I prepare for new podcast episodes in September, I'll express my gratitude to you, my listeners and supporters. Join me for an honest, inspiring, and motivational episode as I reflect on my journey this year and share my future aspirations. Thank you for being part of the Tough Girl Podcast community and for your unwavering support. ***  Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.    By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Intro 9 year Anniversary of the Tough Girl Podcast Based on the Wirral, UK Recording from my bedroom Snake Plant benefits Recording from my bed Find out more info about me Quitting my job in 2013 Travelling for 2 years Starting Tough Girl Challenges Taking on challenges from the Marathon des Sables, to hiking the Appalachian Trail in 100 days My mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges Sharing my adventures  Sharing my stories on other podcasts Ask me a question via Instagram Sharing to be more transparent Why I'm not complaining Recording at the end of July Where have the past 6 months gone? Starting the year in Wellington, New Zealand Listen to the New Zealand episodes Back to the UK in March  Camino V New Zealand  YouTube shorts and why it didn't work for me Total stats and tracking my walks (distances, accommodation, costs etc) Getting stung by bag charges The challenges on the Camino Emotional wobble Dealing with negative thoughts Blisters, and feet issues  Nutrition and food and the challenges and consequences Not feeling good Am I tired or just being lazy Starting to note appreciate what I was doing What am I doing? Am I enjoying this? Do I need to take a step back and do something different? Having plans change and cancelled Cotswold Way with Gemma Not being able to make any more decisions  Watch the Cotswold Way Vlogs on Youtube Getting a Drs appointment and having a blood test done Blood test results Going to AIM - Hoylake  Using the rebalance bed for sleep Seeing Doctors, and naturopath All the tests being done. Vitamin I Needing to improve my gut health  July…. Needing to make money Patreon numbers declining  Off to Work  Starting to feel better and having more energy Armchair Adventure Festival  Running an Adventure Planning Workshop Live podcast episodes from the festival coming out in the late September  Walking the South West Coast Path (SWCP) - UK National Trail (630 miles) Making my way to Minehead  Working with ZOLEO #ChallengewithZOLEO  Not having a hard deadline Tremula Festival 20th September, Brighton  Francesca Turauskis - Advocate for Adventure & Epilepsy, walked the Camino de Santiago solo. May 21st 2019.   Catching up with friends September and planning to be home for October, November and December Needing to stop and take a moment.  Trying to do to much  Trying to figure out how I can fit everything in Mobility training with Franco  Strength training Run club?  Editing the vlogs for New Zealand and SWCP Health, fitness, vitality, strength  New Tough Girl Podcasts interviewing happening in September   Podcast numbers  Coming up to 3.5 million downloads  Patreon - regular source of income which helps to fund the running costs of the podcast  Focusing on what I can control  How can I add value? How can I get better? Being able to talk to people  Goal to get over 1000 episodes  Instagram - 13.1k followers Facebook - over 5k Youtube growth….  Editing and the creative process  The next reflections episode to happen at the end of the year  Thank you for listening and for your support    Social Media Website: www.toughgirlchallenges.com Instagram: @toughgirlchallenges Facebook: Sarah Williams   

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Incredible conversation with the ever-insightful KC Davis of Struggle Care. From discussing the impact of accumulating unused items to exploring the mental and emotional barriers people face in decluttering and tidying up, this episode covers a wide range of strategies and insights to help you on your dehoarding journey. We look at the shame and stigma associated with struggling with care tasks, including dehoarding, and the impact on individuals' self-worth and ability to seek help, and replace the shame with an approach rooted in self-compassion and moral neutrality towards care tasks. So if you're looking for practical tips, empathy, and support on your dehoarding journey, you won't want to miss this episode! Understanding Care Tasks and Struggles Definition of "care tasks" Stigma and shame surrounding struggles with care tasks Impact on self-worth and ability to seek help Overcoming Shame and Stigma Fear and self-criticism Importance of self-compassion and supportive community Motivation and the limitations of shame Individualised solutions rooted in self-compassion Thriftiness and environmental concerns Strategies for Task Initiation and Motivation Challenges for hoarders and those with ADHD Differentiating motivation and task initiation Small steps, transitions, and tools for task initiation Starting the Decluttering Process No one right way to start Making small decisions and using timers Involving friends in parting with items Overcoming Emotional Barriers to Decluttering Impact of accumulated items and their eventual outcome "5 things theory" to overcome resistance Adjusting the tidying process and taking small steps consistently Strategies for Organising and Tidying Up Breaking tasks into smaller steps Visual storage ideas and creating rituals Setting priorities and challenging societal norms Judgments based on work, race, and appearance Many people feel therapy isn't addressing their needs. Shame doesn't lead to lasting behaviour change. Self-help methods are not one-size-fits-all. Permission to accommodate leads to lasting change. Challenges of ADHD and executive functioning explained. Declutter by what I need, love, keep. Motivation leads to easier hard work and decluttering. Take small steps and make decisions. Break tasks into small steps. Community support for navigating vulnerability. Many people find online content more helpful than traditional therapy, reflecting societal attitudes towards seeking help. Shame and social pressure don't guarantee change. Self-help space lacks personalised solutions for diverse challenges. Universal methods don't address individual barriers and needs. People give themselves permission to accommodate and it leads to curiosity, not necessarily a finish line. Challenges with executive functioning and organisation due to ADHD, struggling with clutter and distractions. Sort items by frequency of use, happiness, and necessity. Prioritise what to keep, rather than what to discard. Motivation leads to easier wins, declutter by discussing meaningful items with friends. Taking small steps without pressure, performing tasks with enjoyable activities. Breaking tasks into smaller steps and utilising a simple action to initiate it.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lauren: Hi there! I have had a cold for almost 2 months now. I'm a breastfeeding mom 4 months postpartum. So I know I can't take a lot of things and my sleep recovery isn't the best. I thought I was over it but still had mucus congestion. Constantly blowing my nose & the mucus would be bright yellow. I've been taking a lot of immunity supplements, teas, and doing sauna every so often. Just yesterday I randomly started loosing my voice and now have a very sore throat. Any advice? Thanks!   Kristen: Dr. Cabral, A few months ago I had a fever blister break out on the left side of my face. Even now after the blister has fully healed, I can still feel tingling on the left side of my face, near my left ear, similar to when an outbreak is about to occur but no new blister has emerged. I also currently have a cold and only the left side of my face feels “sick” - only my left ear hurts, only the left side of my throat hurts. I also have been dealing with double vision issues for years, and a recent CT scan showed inflammation of the muscles in my left eye. Could all of this be related to the virus that causes fever blisters since it's all only on the one side of my face that I had the blister? If it is viral, how can I get rid of the virus for good? I am willing to try anything!   Kelly: Hi Dr. Cabral- thank you so much for your open source naturopathy podcast! I have lipedema, and while research on the condition is slim, it is being suggested that women with lipedema can try taking 600-1200mg guaifenisin (more commonly known as Mucinex) two times per day because it apparaently helps to break down of the adipose tissue associated with lipedema, which is otherwise diet and exercise resistent. I take no other medications, but I started taking 600mg twice per day because the double dose made me dizzy. I am wary of taking a pharmaceutical drug that has side effects including kidney stones. Can you provide any information on the mechanism in which a mucus thinning medication would break down stubborn fat?   Shelly: Helllo. Wanted to ask about deficiencies in sex hormones and poor gut health. I lost my period when put on birth control (BC) at age 17 and it doesn't come back unless on BC but I stopped BC over 6 years ago. My estrogen and progesterone has been super low and I have had lots of stomach issues like bloating and constipation along with weight gain. Every time I seem to resolve my gut it always comes back. No one has told me that I need to fix my hormones first. I'm now on BHRT and feel better with more energy and hoping with balanced hormones my gut will start to repair itself.   Emma: Hello Dr. Cabral, thank you for being my #1 reference with all things holistic & natural health. I listen every day & was able to uncover underlying health dis-eases stemming from your teachings on this podcast! :) What are your thoughts on meridian testing? What about German New Medicine? Do you believe either have validity ? I've been working with a consultant for 2 months but don't feel a difference yet. Thank you in advance.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3053 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this special bonus episode, Doc debates Carl Mandrioli, host of the Backpacking and Blisters podcast, on what is the world's toughest race. Doc advocates and defends the Barkley Marathons, and Carl does the same for the Eco Challenge. Stuntwoman and TV host Alice Ford weighs into the fray as the guest moderator and judge. Settle in and buckle up as Doc and Carl dust off their high school debating skills and duke it out, and Alice does her best to filter through the heated rhetoric and come up with a winner. Epic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our sponsors this week by using the links below for the exclusive Solomonster offers!EXPRESSVPN - Get an extra three months FREE of the #1 trusted VPN at http://www.expressvpn.com/solomonsterFACTOR MEALS - Use the code SOLOMONSTER50 at https://factormeals.com/solomonster50 to get 50 PERCENT off!Solomonster reviews WWE Monday Night Raw for March 18th with Cody Rhodes finally going in hard on The Rock, Becky Lynch and Nia Jax take some hellacious bumps in their Last Woman Standing match, Sami Zayn and GUNTHER make it official for Wrestlemania, plus three tag team qualifying matches for the ladder match at Mania.***Follow Solomonster on Twitter for news and opinion:http://www.twitter.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join

Tim, Hannah Claire, Libby Emmons, & Serge join Dom Lucre to discuss Democrats panicking about 2024 election as they lie about blisters on Trump's hands, Texas' National Guard arresting illegal immigrants who cross the border, Democrats losing support among young voters, and Sean Strickland going viral again for saying hate speech is not real. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alex and Jordyn as they explore the ups and downs of being single during the holidays. They tackle topics with wit and honesty, from the importance of size in relationships to choosing the right engagement ring. The duo also shares amusing anecdotes about family quirks, like sleeping in the same room as grandma, and delves into what men really think about female body parts. This episode is a blend of laughter, candor, and real-talk, perfect for anyone navigating the single life or just seeking a fun listen! Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff. Visit our website for more! https://www.justmediahouse.com/podcasts/ Thank you to our partners this week: OUAI: Go to https://theouai.com/ for 15% off site wide when you enter promo code GIRL. RITUAL: Visit https://ritual.com/%20MEANGIRL to start Ritual or add Essential For Women 18+ to your subscription today. INCOGNI: Go to https://incogni.com/MEANGIRL?utm_campaign=youtube&utm_source=Blue_Partner&utm_medium=meangirl and use code meangirl to get an exclusive offer of 60% off. Timestamps: 00:00:00 - Shoe Tying and Fashion Choices 00:01:39 - Talking about Blisters and Healing 00:03:14 - Thanksgiving with Family 00:05:06 - Emotional Healing and Thanksgiving Bonding 00:06:54 - Supporting Loved Ones Through Divorce 00:08:33 - Wine Nights and Majan Lessons 00:10:12 - Watching "Desperate Housewives" and Holiday Gift Ideas 00:12:02 - Sleeping in a Twin Bed at Grandma's House 00:13:54 - Sleeping in the same room with Grandma 00:16:03 - Unconventional Thanksgiving Conversations 00:18:00 - The Perception of Vaginas 00:19:53 - The Male Perspective on Vaginal Appearance 00:21:50 - Discussing Vaginal Aesthetics and Terminology 00:23:36 - The Importance of Trusting Multivitamins 00:25:19 - Men's Conversations about Women's Bodies 00:27:02 - Different Styles and Locker Room Etiquette 00:28:37 - The Fascinating Concept of "Grower" and "Shower" 00:30:14 - Arousal Control During Massages 00:32:00 - Putting Him Down or Not 00:33:46 - Protect Your Personal Data 00:35:36 - The Expensive Wedding Dilemma 00:37:22 - The Value of a Wedding 00:39:12 - Intimate Wedding on the Beach 00:40:56 - Bridesmaid dress shopping 00:42:47 - The Importance of Ring Preference 00:44:33 - Princess cup preferences 00:46:15 - Size and Height Correlation 00:48:11 - Balancing Celebrations with Two Families 00:49:55 - Spending Quality Time with Family 00:51:27 - Making Time for Family 00:53:05 - Listener Questions and Relationship Problems Produced by: Creative Evolution Studios https://www.creativeevolutionstudios.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices