Podcasts about deep work focused success distracted

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from burnout to realignment offers powerful insights for anyone feeling adrift, especially those chasing success without a solid inner foundation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/ Quotes to ponder: "I lost my way because I didn't know why I was doing any of it anymore." "I had no drive, no fire, no purpose. Just a constant cloud hanging over me." "When I asked myself, 'What would make me proud of how I spent today?' the answers started to come." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from burnout to realignment offers powerful insights for anyone feeling adrift, especially those chasing success without a solid inner foundation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/ Quotes to ponder: "I lost my way because I didn't know why I was doing any of it anymore." "I had no drive, no fire, no purpose. Just a constant cloud hanging over me." "When I asked myself, 'What would make me proud of how I spent today?' the answers started to come." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity. Read along with the original article(s) here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/ Quotes to ponder: "Big projects are psychologically daunting. We fear them." "Working consistently, but not necessarily every day, ensures you preserve the psychological connection to the project." "When you do work, work deeply. Depth generates value faster than shallow repetition." Episode references: The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity. Read along with the original article(s) here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/ Quotes to ponder: "Big projects are psychologically daunting. We fear them." "Working consistently, but not necessarily every day, ensures you preserve the psychological connection to the project." "When you do work, work deeply. Depth generates value faster than shallow repetition." Episode references: The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity. Read along with the original article(s) here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/ Quotes to ponder: "Big projects are psychologically daunting. We fear them." "Working consistently, but not necessarily every day, ensures you preserve the psychological connection to the project." "When you do work, work deeply. Depth generates value faster than shallow repetition." Episode references: The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1698: Cal Newport challenges the conventional wisdom that quick email replies signify productivity, revealing how excessive time spent on email can reduce overall effectiveness. He introduces the "E-mail Productivity Curve" to show that after a certain point, more responsiveness leads to diminishing, and even negative, returns in meaningful work output. Read along with the original article(s) here: https://www.calnewport.com/blog/2015/06/18/the-e-mail-productivity-curve/ Quotes to ponder: "Imagine a graph where the x-axis is time spent in your inbox per day, and the y-axis is your productivity. I call this the E-mail Productivity Curve." "Once you pass a certain threshold, increased time in your inbox makes you less effective, not more." "The easiest way to push past the productivity sweet spot is to try to be hyper responsive to e-mails." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1698: Cal Newport challenges the conventional wisdom that quick email replies signify productivity, revealing how excessive time spent on email can reduce overall effectiveness. He introduces the "E-mail Productivity Curve" to show that after a certain point, more responsiveness leads to diminishing, and even negative, returns in meaningful work output. Read along with the original article(s) here: https://www.calnewport.com/blog/2015/06/18/the-e-mail-productivity-curve/ Quotes to ponder: "Imagine a graph where the x-axis is time spent in your inbox per day, and the y-axis is your productivity. I call this the E-mail Productivity Curve." "Once you pass a certain threshold, increased time in your inbox makes you less effective, not more." "The easiest way to push past the productivity sweet spot is to try to be hyper responsive to e-mails." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1698: Cal Newport challenges the conventional wisdom that quick email replies signify productivity, revealing how excessive time spent on email can reduce overall effectiveness. He introduces the "E-mail Productivity Curve" to show that after a certain point, more responsiveness leads to diminishing, and even negative, returns in meaningful work output. Read along with the original article(s) here: https://www.calnewport.com/blog/2015/06/18/the-e-mail-productivity-curve/ Quotes to ponder: "Imagine a graph where the x-axis is time spent in your inbox per day, and the y-axis is your productivity. I call this the E-mail Productivity Curve." "Once you pass a certain threshold, increased time in your inbox makes you less effective, not more." "The easiest way to push past the productivity sweet spot is to try to be hyper responsive to e-mails." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1698: Cal Newport challenges the conventional wisdom that quick email replies signify productivity, revealing how excessive time spent on email can reduce overall effectiveness. He introduces the "E-mail Productivity Curve" to show that after a certain point, more responsiveness leads to diminishing, and even negative, returns in meaningful work output. Read along with the original article(s) here: https://www.calnewport.com/blog/2015/06/18/the-e-mail-productivity-curve/ Quotes to ponder: "Imagine a graph where the x-axis is time spent in your inbox per day, and the y-axis is your productivity. I call this the E-mail Productivity Curve." "Once you pass a certain threshold, increased time in your inbox makes you less effective, not more." "The easiest way to push past the productivity sweet spot is to try to be hyper responsive to e-mails." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1694: Tynan lays out a refreshingly pragmatic approach to work, emphasizing that consistent effort and smart prioritization matter far more than passion or burnout-inducing hustle. He dismantles the myths around productivity and instead encourages readers to focus on creating value while aligning work with a sustainable lifestyle. Read along with the original article(s) here: https://tynan.com/work/ Quotes to ponder: "Work isn't about working hard or being passionate, it's about creating value." "The biggest factor in how much work you do is whether or not you actually sit down and do it." "I'm not particularly passionate about any work I do, but I love the life that doing that work enables." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Trello: https://trello.com RescueTime: https://www.rescuetime.com Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1694: Tynan lays out a refreshingly pragmatic approach to work, emphasizing that consistent effort and smart prioritization matter far more than passion or burnout-inducing hustle. He dismantles the myths around productivity and instead encourages readers to focus on creating value while aligning work with a sustainable lifestyle. Read along with the original article(s) here: https://tynan.com/work/ Quotes to ponder: "Work isn't about working hard or being passionate, it's about creating value." "The biggest factor in how much work you do is whether or not you actually sit down and do it." "I'm not particularly passionate about any work I do, but I love the life that doing that work enables." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Trello: https://trello.com RescueTime: https://www.rescuetime.com Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1694: Tynan lays out a refreshingly pragmatic approach to work, emphasizing that consistent effort and smart prioritization matter far more than passion or burnout-inducing hustle. He dismantles the myths around productivity and instead encourages readers to focus on creating value while aligning work with a sustainable lifestyle. Read along with the original article(s) here: https://tynan.com/work/ Quotes to ponder: "Work isn't about working hard or being passionate, it's about creating value." "The biggest factor in how much work you do is whether or not you actually sit down and do it." "I'm not particularly passionate about any work I do, but I love the life that doing that work enables." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Trello: https://trello.com RescueTime: https://www.rescuetime.com Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1694: Tynan lays out a refreshingly pragmatic approach to work, emphasizing that consistent effort and smart prioritization matter far more than passion or burnout-inducing hustle. He dismantles the myths around productivity and instead encourages readers to focus on creating value while aligning work with a sustainable lifestyle. Read along with the original article(s) here: https://tynan.com/work/ Quotes to ponder: "Work isn't about working hard or being passionate, it's about creating value." "The biggest factor in how much work you do is whether or not you actually sit down and do it." "I'm not particularly passionate about any work I do, but I love the life that doing that work enables." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Trello: https://trello.com RescueTime: https://www.rescuetime.com Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1683: Steve Chou explores the tension between academic achievement and entrepreneurial success, revealing how school systems often reward rule-following over risk-taking. He shares personal stories and insights to show why traits that lead to top grades can conflict with the mindset needed to thrive in business. Read along with the original article(s) here: https://mywifequitherjob.com/when-getting-good-grades-and-entrepreneurship-dont-mix/ Quotes to ponder: "School rewards you for following directions and doing exactly what the teacher tells you to do. But in entrepreneurship, you're rewarded for doing the exact opposite." "I was the stereotypical Asian kid who got straight A's, was obedient, and followed the rules. But when I started my business, these habits held me back." "In the real world, there's rarely one right answer, and success often depends on how you handle ambiguity." Episode references: Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612681131 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Millionaire Fastlane: https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime/dp/0984358102 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1683: Steve Chou explores the tension between academic achievement and entrepreneurial success, revealing how school systems often reward rule-following over risk-taking. He shares personal stories and insights to show why traits that lead to top grades can conflict with the mindset needed to thrive in business. Read along with the original article(s) here: https://mywifequitherjob.com/when-getting-good-grades-and-entrepreneurship-dont-mix/ Quotes to ponder: "School rewards you for following directions and doing exactly what the teacher tells you to do. But in entrepreneurship, you're rewarded for doing the exact opposite." "I was the stereotypical Asian kid who got straight A's, was obedient, and followed the rules. But when I started my business, these habits held me back." "In the real world, there's rarely one right answer, and success often depends on how you handle ambiguity." Episode references: Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612681131 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Millionaire Fastlane: https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime/dp/0984358102 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1683: Steve Chou explores the tension between academic achievement and entrepreneurial success, revealing how school systems often reward rule-following over risk-taking. He shares personal stories and insights to show why traits that lead to top grades can conflict with the mindset needed to thrive in business. Read along with the original article(s) here: https://mywifequitherjob.com/when-getting-good-grades-and-entrepreneurship-dont-mix/ Quotes to ponder: "School rewards you for following directions and doing exactly what the teacher tells you to do. But in entrepreneurship, you're rewarded for doing the exact opposite." "I was the stereotypical Asian kid who got straight A's, was obedient, and followed the rules. But when I started my business, these habits held me back." "In the real world, there's rarely one right answer, and success often depends on how you handle ambiguity." Episode references: Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612681131 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Millionaire Fastlane: https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime/dp/0984358102 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1683: Steve Chou explores the tension between academic achievement and entrepreneurial success, revealing how school systems often reward rule-following over risk-taking. He shares personal stories and insights to show why traits that lead to top grades can conflict with the mindset needed to thrive in business. Read along with the original article(s) here: https://mywifequitherjob.com/when-getting-good-grades-and-entrepreneurship-dont-mix/ Quotes to ponder: "School rewards you for following directions and doing exactly what the teacher tells you to do. But in entrepreneurship, you're rewarded for doing the exact opposite." "I was the stereotypical Asian kid who got straight A's, was obedient, and followed the rules. But when I started my business, these habits held me back." "In the real world, there's rarely one right answer, and success often depends on how you handle ambiguity." Episode references: Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612681131 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Millionaire Fastlane: https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime/dp/0984358102 Learn more about your ad choices. Visit megaphone.fm/adchoices

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn't just talk goals — he lives them. He's chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he's training, how he's planning, and how he stays locked in mentally.We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.CHAPTERS:01:24 Dan's Athletic Goals and Training Journey05:19 Work Ethic and Personal Growth12:09 Balancing Personal Life and Professional Ambitions24:51 Dan's Restaurant Business Experience42:22 Commitments and Productivity55:11 Training with Elite Athletes: Key Takeaways01:00:24 Sleep Gadgets and Hacks01:09:31 Fueling for Performance01:24:11 Balancing Diet and Social Life01:35:10 Concluding Thoughts and Future PlansMENTIONS:Deep Work: Rules for Focused Success in a Distracted World by Cal Newporthttps://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692Lewis Howes episodehttps://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2XoULU Wellness: Wellness Starts Herehttps://uluwellness.com/CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DANIG: instagram.com/dan_churchill/?hl=en

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1556: Joshua Becker delves into the transformative power of habits for improving your writing. Discover practical strategies to cultivate creativity, eliminate distractions, and refine your craft through intentional daily practices. Perfect for writers seeking clarity and consistency. Read along with the original article(s) here: https://www.becomingminimalist.com/life-habits-to-improve-your-writing/ Quotes to ponder: "Good writing is born in disciplined practice, not fleeting moments of inspiration." "Small changes to your daily habits can unlock endless potential in your creative work." "Eliminating distractions is not about creating less but making space for what matters most." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1556: Joshua Becker delves into the transformative power of habits for improving your writing. Discover practical strategies to cultivate creativity, eliminate distractions, and refine your craft through intentional daily practices. Perfect for writers seeking clarity and consistency. Read along with the original article(s) here: https://www.becomingminimalist.com/life-habits-to-improve-your-writing/ Quotes to ponder: "Good writing is born in disciplined practice, not fleeting moments of inspiration." "Small changes to your daily habits can unlock endless potential in your creative work." "Eliminating distractions is not about creating less but making space for what matters most." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1556: Joshua Becker delves into the transformative power of habits for improving your writing. Discover practical strategies to cultivate creativity, eliminate distractions, and refine your craft through intentional daily practices. Perfect for writers seeking clarity and consistency. Read along with the original article(s) here: https://www.becomingminimalist.com/life-habits-to-improve-your-writing/ Quotes to ponder: "Good writing is born in disciplined practice, not fleeting moments of inspiration." "Small changes to your daily habits can unlock endless potential in your creative work." "Eliminating distractions is not about creating less but making space for what matters most." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1556: Joshua Becker delves into the transformative power of habits for improving your writing. Discover practical strategies to cultivate creativity, eliminate distractions, and refine your craft through intentional daily practices. Perfect for writers seeking clarity and consistency. Read along with the original article(s) here: https://www.becomingminimalist.com/life-habits-to-improve-your-writing/ Quotes to ponder: "Good writing is born in disciplined practice, not fleeting moments of inspiration." "Small changes to your daily habits can unlock endless potential in your creative work." "Eliminating distractions is not about creating less but making space for what matters most." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1555: Cal Newport shares a straightforward three-step framework to tackle large, intimidating projects. By breaking tasks into clear milestones, building momentum with small wins, and maintaining consistent progress, Newport offers a practical method to conquer complex endeavors with focus and discipline. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/07/20/three-steps-for-completing-large-projects/ Quotes to ponder: "Breaking a project into small, manageable milestones makes even the most daunting tasks approachable." "Momentum builds confidence, and confidence leads to consistent progress." "With discipline and clear goals, large projects transform from overwhelming to achievable." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1555: Cal Newport shares a straightforward three-step framework to tackle large, intimidating projects. By breaking tasks into clear milestones, building momentum with small wins, and maintaining consistent progress, Newport offers a practical method to conquer complex endeavors with focus and discipline. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/07/20/three-steps-for-completing-large-projects/ Quotes to ponder: "Breaking a project into small, manageable milestones makes even the most daunting tasks approachable." "Momentum builds confidence, and confidence leads to consistent progress." "With discipline and clear goals, large projects transform from overwhelming to achievable." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1555: Cal Newport shares a straightforward three-step framework to tackle large, intimidating projects. By breaking tasks into clear milestones, building momentum with small wins, and maintaining consistent progress, Newport offers a practical method to conquer complex endeavors with focus and discipline. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/07/20/three-steps-for-completing-large-projects/ Quotes to ponder: "Breaking a project into small, manageable milestones makes even the most daunting tasks approachable." "Momentum builds confidence, and confidence leads to consistent progress." "With discipline and clear goals, large projects transform from overwhelming to achievable." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1555: Cal Newport shares a straightforward three-step framework to tackle large, intimidating projects. By breaking tasks into clear milestones, building momentum with small wins, and maintaining consistent progress, Newport offers a practical method to conquer complex endeavors with focus and discipline. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/07/20/three-steps-for-completing-large-projects/ Quotes to ponder: "Breaking a project into small, manageable milestones makes even the most daunting tasks approachable." "Momentum builds confidence, and confidence leads to consistent progress." "With discipline and clear goals, large projects transform from overwhelming to achievable." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Cal Newport explores the concept of "time arbitrage" to transform productivity by strategically shifting tasks into focused time blocks. This method helps you leverage your best mental energy for challenging work, reducing stress and maximizing efficiency. Newport's insights provide actionable steps to take control of your schedule and boost your personal and professional growth. Read along with the original article(s) here: http://calnewport.com/blog/2008/01/21/monday-master-class-how-to-use-time-arbitrage-to-maximize-your-productivity-profit/ Quotes to ponder: "Time arbitrage is the art of using your hours in a way that maximizes the value you extract from them." "If you want to transform your output, start by transforming your schedule." "By protecting the best hours of your day, you can produce high-quality work in a fraction of the time." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Cal Newport explores the concept of "time arbitrage" to transform productivity by strategically shifting tasks into focused time blocks. This method helps you leverage your best mental energy for challenging work, reducing stress and maximizing efficiency. Newport's insights provide actionable steps to take control of your schedule and boost your personal and professional growth. Read along with the original article(s) here: http://calnewport.com/blog/2008/01/21/monday-master-class-how-to-use-time-arbitrage-to-maximize-your-productivity-profit/ Quotes to ponder: "Time arbitrage is the art of using your hours in a way that maximizes the value you extract from them." "If you want to transform your output, start by transforming your schedule." "By protecting the best hours of your day, you can produce high-quality work in a fraction of the time." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Cal Newport explores the concept of "time arbitrage" to transform productivity by strategically shifting tasks into focused time blocks. This method helps you leverage your best mental energy for challenging work, reducing stress and maximizing efficiency. Newport's insights provide actionable steps to take control of your schedule and boost your personal and professional growth. Read along with the original article(s) here: http://calnewport.com/blog/2008/01/21/monday-master-class-how-to-use-time-arbitrage-to-maximize-your-productivity-profit/ Quotes to ponder: "Time arbitrage is the art of using your hours in a way that maximizes the value you extract from them." "If you want to transform your output, start by transforming your schedule." "By protecting the best hours of your day, you can produce high-quality work in a fraction of the time." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Quotes to ponder: "To find focus, you have to eliminate the noise. It's not about doing more; it's about doing the right things intentionally." "Productivity isn't just about getting things done, it's about getting the right things done with clarity." "The boundaries you set determine how effectively you can channel your energy into meaningful work." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Quotes to ponder: "To find focus, you have to eliminate the noise. It's not about doing more; it's about doing the right things intentionally." "Productivity isn't just about getting things done, it's about getting the right things done with clarity." "The boundaries you set determine how effectively you can channel your energy into meaningful work." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Quotes to ponder: "To find focus, you have to eliminate the noise. It's not about doing more; it's about doing the right things intentionally." "Productivity isn't just about getting things done, it's about getting the right things done with clarity." "The boundaries you set determine how effectively you can channel your energy into meaningful work." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1508: Focusing on just one task at a time can significantly improve productivity and mindfulness. In this insightful article by Leo Babauta, the author explores the benefits of single-tasking, emphasizing how it leads to better quality work, reduced stress, and greater focus. Through practical advice and real-life examples, Babauta encourages readers to break free from the multitasking mindset and create a more intentional approach to daily activities. Read along with the original article(s) here: https://zenhabits.net/single-tasking/ Quotes to ponder: "Multitasking is often a way to avoid difficult tasks and feel productive without actually accomplishing much." "When you single-task, you focus on the task at hand fully, and it becomes a form of meditation, making your work more mindful and less stressful." "By simplifying and concentrating on one task, you can improve the quality of your work and the clarity of your thoughts." Episode references: Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1508: Focusing on just one task at a time can significantly improve productivity and mindfulness. In this insightful article by Leo Babauta, the author explores the benefits of single-tasking, emphasizing how it leads to better quality work, reduced stress, and greater focus. Through practical advice and real-life examples, Babauta encourages readers to break free from the multitasking mindset and create a more intentional approach to daily activities. Read along with the original article(s) here: https://zenhabits.net/single-tasking/ Quotes to ponder: "Multitasking is often a way to avoid difficult tasks and feel productive without actually accomplishing much." "When you single-task, you focus on the task at hand fully, and it becomes a form of meditation, making your work more mindful and less stressful." "By simplifying and concentrating on one task, you can improve the quality of your work and the clarity of your thoughts." Episode references: Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true quality. Cain encourages readers to focus more deliberately, underscoring that attention can transform even ordinary moments into meaningful experiences. Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/ Quotes to ponder: "Attention is the only real currency in life, and we spend it constantly." "Time and attention are not the same resource; they merely tend to appear together." "Moments of living become precious when we invest our attention fully into them." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true quality. Cain encourages readers to focus more deliberately, underscoring that attention can transform even ordinary moments into meaningful experiences. Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/ Quotes to ponder: "Attention is the only real currency in life, and we spend it constantly." "Time and attention are not the same resource; they merely tend to appear together." "Moments of living become precious when we invest our attention fully into them." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true quality. Cain encourages readers to focus more deliberately, underscoring that attention can transform even ordinary moments into meaningful experiences. Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/ Quotes to ponder: "Attention is the only real currency in life, and we spend it constantly." "Time and attention are not the same resource; they merely tend to appear together." "Moments of living become precious when we invest our attention fully into them." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1453: James Altucher shares ten practical strategies to tackle procrastination, emphasizing the importance of small, consistent actions to break inertia. By focusing on attainable steps, building momentum, and eliminating unnecessary distractions, you can overcome procrastination and regain control over your time and productivity. Read along with the original article(s) here: https://jamesaltucher.com/blog/10-ways-deal-procrastination/ Quotes to ponder: "Start by making your tasks smaller. No task should take more than five minutes." "Procrastination is often a sign that we are trying to avoid something uncomfortable or boring." "Momentum is everything. Once you start, it's easier to keep going." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1453: James Altucher shares ten practical strategies to tackle procrastination, emphasizing the importance of small, consistent actions to break inertia. By focusing on attainable steps, building momentum, and eliminating unnecessary distractions, you can overcome procrastination and regain control over your time and productivity. Read along with the original article(s) here: https://jamesaltucher.com/blog/10-ways-deal-procrastination/ Quotes to ponder: "Start by making your tasks smaller. No task should take more than five minutes." "Procrastination is often a sign that we are trying to avoid something uncomfortable or boring." "Momentum is everything. Once you start, it's easier to keep going." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1441: Michael Mehlberg outlines a powerful method to overcome uncertainty, regain focus, and boost motivation in your business. Through a blend of intentional planning, clarifying values, and strategic execution, he presents a clear roadmap for developing the discipline needed to succeed, even when facing challenges and distractions. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/3/8/the-cure-for-uncertainty-lost-focus-and-lack-of-motivation-in-your-business Quotes to ponder: "Focus starts with knowing what you truly want and clarifying that vision for yourself." "If you don't define success, distractions and uncertainty will rule your day." "Motivation follows clarity; when you know where you're going, it's easier to get excited about the journey." Episode references: Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1441: Michael Mehlberg outlines a powerful method to overcome uncertainty, regain focus, and boost motivation in your business. Through a blend of intentional planning, clarifying values, and strategic execution, he presents a clear roadmap for developing the discipline needed to succeed, even when facing challenges and distractions. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/3/8/the-cure-for-uncertainty-lost-focus-and-lack-of-motivation-in-your-business Quotes to ponder: "Focus starts with knowing what you truly want and clarifying that vision for yourself." "If you don't define success, distractions and uncertainty will rule your day." "Motivation follows clarity; when you know where you're going, it's easier to get excited about the journey." Episode references: Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1439: Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life. Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/ Quotes to ponder: "Distractions don't just steal time they slowly drain your energy and focus." "Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive." "It's not the big things that get us off track, but the small, seemingly insignificant distractions." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1439: Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life. Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/ Quotes to ponder: "Distractions don't just steal time they slowly drain your energy and focus." "Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive." "It's not the big things that get us off track, but the small, seemingly insignificant distractions." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1392: Cal Newport explores how principles from advanced manufacturing techniques can revolutionize office work. By shifting from a push to a pull system, organizations can alleviate chronic overload, streamline workflows, and enhance productivity. Read along with the original article(s) here: https://www.calnewport.com/blog/2020/06/03/on-running-an-office-like-a-factory/ Quotes to ponder: "If you work in an organization, you know what it's like to have too much to do and not enough resources to do it." "many leaders continue to believe that their organizations thrive when overloaded, often both creating pressure and rewarding those who deliver under duress. It's a popular but pathological approach to management." "When knowledge work processes are managed via push, it's difficult to track tasks in process because so many of them reside in individual email in-boxes, project files, and to-do lists." Episode references: The Broad Institute: https://www.broadinstitute.org/ Breaking Logjams in Knowledge Work: https://sloanreview.mit.edu/article/breaking-logjams-in-knowledge-work/ Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1392: Cal Newport explores how principles from advanced manufacturing techniques can revolutionize office work. By shifting from a push to a pull system, organizations can alleviate chronic overload, streamline workflows, and enhance productivity. Read along with the original article(s) here: https://www.calnewport.com/blog/2020/06/03/on-running-an-office-like-a-factory/ Quotes to ponder: "If you work in an organization, you know what it's like to have too much to do and not enough resources to do it." "many leaders continue to believe that their organizations thrive when overloaded, often both creating pressure and rewarding those who deliver under duress. It's a popular but pathological approach to management." "When knowledge work processes are managed via push, it's difficult to track tasks in process because so many of them reside in individual email in-boxes, project files, and to-do lists." Episode references: The Broad Institute: https://www.broadinstitute.org/ Breaking Logjams in Knowledge Work: https://sloanreview.mit.edu/article/breaking-logjams-in-knowledge-work/ Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bangaly Kaba was an early growth PM at Facebook, head of growth at Instagram, and VP of Product at Instacart and is currently Director of Product at YouTube overseeing a global team working on creator monetization. Bangaly has also been a growth advisor to dozens of companies, including Twitter, on the board of multiple companies, and is an active angel investor. In our conversation, we discuss:• A simple framework for choosing where to work and what to work on• The importance of “understand work”• The “adjacent users” theory and how it can help you drive growth• Advice for coaching product managers• Invaluable lessons from his time at Instagram, Facebook, and YouTube• Much more—Brought to you by:• Uizard—AI-powered prototyping for visionary product leaders• Mercury—The powerful and intuitive way for ambitious companies to bank• Vanta—Automate compliance. Simplify security.—Find the transcript and references at: https://www.lennysnewsletter.com/p/frameworks-for-growing-your-career-bangaly-kaba—Where to find Bangaly Kaba:• X: https://twitter.com/iambangaly• LinkedIn: https://www.linkedin.com/in/iambangaly/• Instagram: https://www.instagram.com/iambangaly/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Bangaly's background(06:31) Choosing where to work and what to work on(08:39) The impact factor(10:53) Evaluating the environment(15:53) The manager component(18:27) The skills part of the equation(23:49) Advice on finding a mentor(25:42) The power of “understand work”(31:17) Operationalizing understand work(37:55) Balancing understand work(41:25) Managing complex change(45:26) Effective management of product managers(51:35) The role of product managers as coaches and team leaders(54:52) Driving growth through flywheels and value proposition(01:03:14) Understanding adjacent users(01:08:41) The role of partnerships and SEO in Instagram's early growth(01:16:08) The secret behind Instagram's growth(01:25:37) Lessons from Facebook(01:29:15) Failure corner(01:31:58) Lightning round—Referenced:• Impact = Environment x Skills: How to Make Career Decisions: https://www.reforge.com/blog/how-to-make-career-decisions• Thinking beyond frameworks | Casey Winters (Pinterest, Eventbrite, Airbnb, Tinder, Canva, Reddit, Grubhub): https://www.lennysnewsletter.com/p/thinking-beyond-frameworks-casey• Casey Winters's blog: https://caseyaccidental.com/• Ben Thompson's newsletter: https://stratechery.com/about/• Elena Verna on how B2B growth is changing, product-led growth, product-led sales, why you should go freemium not trial, what features to make free, and much more: https://www.lennysnewsletter.com/p/elena-verna-on-why-every-company• George Lee on LinkedIn: https://www.linkedin.com/in/geolee/• Bangaly Kaba: The Path to 1 Billion: Lessons Learned from Growing Instagram—CXL LIVE 2018: https://www.youtube.com/watch?v=L9ZHlb6kj_E• What Is ‘Dogfooding'?: https://www.nytimes.com/2022/11/14/business/dogfooding.html• Bloom's taxonomy: https://en.wikipedia.org/wiki/Bloom%27s_taxonomy• Kevin Systrom on LinkedIn: https://www.linkedin.com/in/kevinsystrom/• Mike Krieger on LinkedIn: https://www.linkedin.com/in/mikekrieger/• LeBron James: https://en.wikipedia.org/wiki/LeBron_James• Kobe Bryant: https://en.wikipedia.org/wiki/Kobe_Bryant•  Mike Krzyzewski: https://en.wikipedia.org/wiki/Mike_Krzyzewski• John Calipari: https://en.wikipedia.org/wiki/John_Calipari• Stripe: https://stripe.com/• Chief: https://chief.com/• Jobs to be done framework: https://jobs-to-be-done.com/jobs-to-be-done-a-framework-for-customer-needs-c883cbf61c90• The Adjacent User: https://brianbalfour.com/quick-takes/the-adjacent-user• How the biggest consumer apps got their first 1,000 users: https://www.lennysnewsletter.com/p/how-the-biggest-consumer-apps-got• Alex Zhu on LinkedIn: https://www.linkedin.com/in/keepsilence/• From Brush to Canvas with Alex Zhu of Musical.ly: https://www.youtube.com/watch?v=ey15v81pwII• Selena Gomez on Instagram: https://www.instagram.com/selenagomez/• Kim Kardashian on Instagram: https://www.instagram.com/kimkardashian/• Rob Andrews on LinkedIn: https://www.linkedin.com/in/robby-andrews-64669720/• Instagram's growth speeds up as it hits 700 million users: https://techcrunch.com/2017/04/26/instagram-700-million-users/• Range: Why Generalists Triumph in a Specialized World: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214484• Deep Work: Rules for Focused Success in a Distracted World: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692• Start at the End: How to Build Products That Create Change: https://www.amazon.com/Start-End-Products-Create-Change/dp/0525534423• Flighty app: https://www.flightyapp.com/• Adam Grant on Instagram: https://www.instagram.com/adamgrant/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1334: Discover how Scott Young and Cal Newport refined their approach to career skill development in "A Subtle Mistake About How to Acquire Useful Career Skills." They initially overlooked the power of benchmark projects, which integrate real-world achievements into skill acquisition, leading to more tangible career advancements. This exploration of effective skill-building offers vital insights for anyone aiming to elevate their career. Read along with the original article(s) here: https://www.calnewport.com/blog/2019/11/15/a-subtle-mistake-about-how-to-acquire-useful-career-skills/ Quotes to ponder: "A big part of our course is executing a skill-building project. The goal is to cultivate rare and valuable skills which form the foundation for a successful career." "The problem is that a lot of these projects didn't generate spectacular results. Sure, the person might have felt good about deepening a skill, but these were rarely the projects that resulted in promotions, raises or transformations of a person's work." "Good benchmark projects are often scarier than drill-down projects. 'Getting better at research' is a lot more comfortable a goal to set than, 'Get my work published in a Top-5 journal.'" Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1334: Discover how Scott Young and Cal Newport refined their approach to career skill development in "A Subtle Mistake About How to Acquire Useful Career Skills." They initially overlooked the power of benchmark projects, which integrate real-world achievements into skill acquisition, leading to more tangible career advancements. This exploration of effective skill-building offers vital insights for anyone aiming to elevate their career. Read along with the original article(s) here: https://www.calnewport.com/blog/2019/11/15/a-subtle-mistake-about-how-to-acquire-useful-career-skills/ Quotes to ponder: "A big part of our course is executing a skill-building project. The goal is to cultivate rare and valuable skills which form the foundation for a successful career." "The problem is that a lot of these projects didn't generate spectacular results. Sure, the person might have felt good about deepening a skill, but these were rarely the projects that resulted in promotions, raises or transformations of a person's work." "Good benchmark projects are often scarier than drill-down projects. 'Getting better at research' is a lot more comfortable a goal to set than, 'Get my work published in a Top-5 journal.'" Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW NOTES DEEP WORK by Cal Newport https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 John Cleese on Creativity https://www.youtube.com/watch?v=DMpdPrm6Ul4&t=176s Artist's Way by Julia Cameron https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Christoph Niemann Tweet on Effort https://twitter.com/abstractsunday/status/1103377932712624130 Death Alan Watts https://www.youtube.com/watch?v=NffeosIaH_Y Christoph Niemann 99u Talk https://www.youtube.com/watch?v=dG-ZXiYtLy8 Steven Kotler - How to Get into the Flow State https://www.youtube.com/watch?v=XG_hNZ5T4nY ---- Conferences Creative Works Skill Camp PROMO CODE: CPT50 for $50 off https://www.creativeworks.co/skillcamp/ ---- CREDITS Support Creative Pep Talk on Patreon: www.patreon.com/creativepeptalk Thanks to Yoni Wolf and the band WHY? for our theme music. Thanks to Alex Sugg for editing and the podcast! www.alexsugg.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Anthony Ongaro's insightful analysis reveals the startling reality of social media's impact on our daily lives. He questions the necessity of spending years engaged in social media, contrasting this habit with activities people truly value in their ideal day. His personal journey, including detoxes and a redefined work philosophy, underscores the importance of focusing on meaningful tasks over social media distractions. Read along with the original article(s) here: https://www.breakthetwitch.com/daily-routine-disconnect/ Quotes to ponder: "I simply cannot do my best work when I myself am distracted—spending fractured time throughout the day trying to keep up with social media." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Hoffman Institute: https://www.hoffmaninstitute.org Learn more about your ad choices. Visit megaphone.fm/adchoices