Podcasts about Central College

Over the course of his remarkable career, Harry Smith interviewed six US presidents and numerous celebrities including Julia Roberts, Cher, and Madonna.  But on this Blue Sky episode Harry shares that his favorite people to cover were the ones we've likely never heard of, the everyday heroes that he describes as the glue of our society.  Harry shares some of the wisdom he's earned and now share bestows on students in the college class he's teaching at his alma mater.  Chapters: 02:16 Meet Harry Smith: A Journalism Legend  Bill welcomes Harry Smith, a respected journalist with a rich career spanning over three decades, and reflects on Harry's journey from humble beginnings to a prominent news anchor.  03:34 From Truck Driver Dreams to Journalism  Harry shares his early aspirations of becoming a truck driver and how his upbringing in a blue-collar family shaped his work ethic and eventual path into journalism.  07:01 The Spark of Curiosity  Harry discusses how influential teachers ignited his passion for writing and journalism, emphasizing the importance of curiosity in his career development.  11:44 The Importance of Authentic Stories  Harry reflects on his preference for interviewing everyday people with extraordinary stories, highlighting the authenticity and richness of their experiences compared to rehearsed celebrity narratives.  15:00 Media and Public Perception  The conversation shifts to the current state of media, with Harry discussing the longstanding criticism of news outlets and how public trust has fluctuated over the years.  17:57 Building Trust Through Hard Work  Harry shares insights on how building trust in journalism allows for more freedom in storytelling, emphasizing the importance of thoroughness and dedication in his career.  20:04 Curiosity as a Lifelong Skill  Harry discusses his teaching on curiosity at Central College, explaining how intrinsic curiosity can lead to greater fulfillment in both professional and personal life.  25:44 Finding Joy in the Everyday  Harry emphasizes the importance of mindfulness and being present, sharing how simple observations of nature can enhance one's appreciation for life.  29:25 The Power of Discipline and Nature  Harry discusses the importance of discipline in his writing process and how engaging with nature can uplift one's spirit. He emphasizes the joy of experiencing the outdoors over succumbing to negativity.  32:10 Teaching the Next Generation  Harry reflects on his experience teaching college students and challenges the stereotypes of Generation Z. He shares how his students surprised him with their willingness to engage in hands-on learning and take risks.  36:21 Optimism in Marriage  Harry opens up about his marriage with Andrea, contrasting their differing perspectives on optimism. He shares a light-hearted moment that highlights their dynamic and Andrea's determination in her career.  39:16 Navigating Information Overload  As the conversation wraps up, Harry offers advice on managing media consumption and staying informed without becoming overwhelmed. He stresses the importance of balance and turning off the constant stream of news.  42:44 A Class Like No Other  The episode concludes with a reflection on Harry's unique teaching style that incorporates fun and engagement, making learning enjoyable for his students. The host expresses admiration for Harry's approach and the impact he has on young minds. 

This episode is brought to you by the Change Makers Certification Program!  In this solo episode of Even Better, host Sinikka Waugh expands on lesson #7 from our 100th episode with a timely reminder: Set Boundaries Before You Need Them. Boundaries aren't about shutting people out—they're about protecting what matters most. When we set clear expectations early, we create space for authentic connection, stronger collaboration, and healthier work dynamics. Waiting until we're overwhelmed or burned out to draw the line often leads to misunderstandings and strained relationships. Instead, setting boundaries proactively helps us stay grounded, focused, and fully present—for our work and for each other. Join Sinikka as she explores how boundaries support excellence, foster trust, and create a workplace where real human connection can thrive.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

"I'm sorry" might be the hardest two words to say to your teen. But what if apologizing is actually the key to rebuilding trust and connection?In today's episode, I sit down with therapist Dana VanRenterghem to unpack the real challenge of taking accountability with our teens and young adults. We dive into those messy moments when emotions run high, technology fails, and communication breaks down, and explore how a genuine apology can transform your relationship with your struggling teen or young adult.We'll explore why parents struggle to apologize to their kids and how our own emotional baggage gets in the way of meaningful repair. Dana also shares practical strategies for connecting with your teen, even when it feels impossible.Whether you're navigating a tough conversation or feeling stuck in a cycle of misunderstandings, this episode offers hope and real-world tools for parents who want to show up authentically for their kids.In this episode on how to apologize to your teen or young adult kid, we discuss: Why apologizing to your teen or young adult feels so difficult;The three-step process of genuine repair;How to take accountability without shame;Maintaining your role as a caregiver;Modeling emotional intelligence for your teens;And more!Looking for support?

John Moretta is a seasoned historian with a Ph.D. from Rice University and extensive teaching experience at Central College, Houston Community College, and the University of Houston. Dr. Moretta is back to discuss the Vietnam war and the faces of the administrations that had certain influences in escalating the war. This episode will examine each administration and the purpose of how we got involved in the war in the first place and where it went wrong.

Matt Mortvedt, Bureau Chief with the Insurance Fraud Bureau of the Iowa Insurance Division discusses a Stop the Scammers event coming to Pella next week on the morning of May 28th at Central College. Read more here.

This episode is brought to you by the Change Makers Certification Program!  In this solo episode, Sinikka Waugh dives into one of the top causes of project pain: role and responsibility mismatch. Is it a capability issue—or a capacity one? Knowing the difference can make or break your team's success. Sinikka shares real-life examples, practical solutions, and insights to help you align people with roles that fit, elevate others by playing to their strengths, and ultimately create better workdays full of hope and joy.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Central College President Mark Putnam discusses a new campaign and the latest with the campus. Find part one here.

Central College President Mark Putnam discusses a new campaign and the latest with the campus. Hear more on Thursday.

This episode is brought to you by the Change Makers Certification Program!    In this solo episode of Even Better, Sinikka Waugh explores how our appetite for change—just like our craving for pizza—varies from person to person and even from day to day. With warmth and insight, she reminds us that our openness to change doesn't define our worth. Instead of judging others for their responses to change, Sinikka encourages curiosity, compassion, and support. Whether you're leading change or just living through it, this episode offers a refreshing perspective—and a helpful tip—for managing the journey with empathy. Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Lance interviewed many athletes during the recent 115th Drake Relays. Hear from Iowa State senior and former Charles City prep Kiki Connell, former Marion High and Iowa runner Maddie Block, former Dubuque Hempstead and Wartburg College star Shaelyn Hostager, Runablaze Iowa's Blake Whalen, Iowa State junior and former Humboldt prep Quinton Orr, former Glenwood and Iowa State star Janette Schraft, Iowans Derek Leicht and James Fingalsen from Iowa's winning 4x800 relay, Iowa senior and former Ottumwa prep Alli Bookin-Nosbisch, Olympians and Iowa natives Shelby Houlihan and Karissa Schweizer at a historic women's mile Saturday, former Drake star Isaac Basten, former Iowa runners Ellie Meyer and Haley Meyer from Wartburg's winning Iowa College distance medley relay,former Iowa preps Derek Webster, Alex Volden, Kaleb Brand and Jack Brown on Central College's record Iowa College DMR, former Davenport Assumption and Iowa standout Mallory Lindaman and Darius Kipyego from Iowa State's winning university sprint medley relay.

This episode is brought to you by the Change Makers Certification Program!  In this solo episode of Even Better, host Sinikka Waugh explores the real impact of excellence and why it's essential to organizational success. Excellence isn't just a lofty ideal—it's a practical, strategic advantage. Customers notice when we go above and beyond, and that level of quality is key to building satisfaction and loyalty. Team members notice too; when mediocrity is tolerated, top performers are more likely to disengage or walk away, making excellence vital to retention and morale. And ultimately, the bottom line feels it—because when excellence slips, so does profitability. Join Sinikka as she unpacks why excellence matters and how it shapes the health and success of the entire organization.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Scott is from Clarksville, IA, where he wrestled for coach Ron Peterson. After high school, he went on to wrestle at Central College. While injuries hampered his career, it also helped him find a passion for coaching. Scott spent over 30 years coaching, mostly at West Delaware. Alongside Jeff Voss, they built the Hawks into a well-oiled machine. Along the way, Scott found a passion for helping kids build confidence and excitement for the sport of wrestling and now does so on a regular basis as a mindset coach with Z-Winning Mindset. Z-Winning Mindset offers world class mental training for athletes and teams of all sports. Head to zwinningmindset.com to check out more information. With that said, please sit back, relax and enjoy, Scott Litterer!Z-Winning Mindset website: https://www.zwinningmindset.com/Euphoria Coffee website: https://www.drinkeuphoriacoffee2go.com/Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

Central College Senior Lecturer of History Mark Barloon and Central College History Club Co-President Eric Malcolm discuss the History Club's annual Range Day event coming up on April 22nd.

Chris and Aaron sit down with George Wares, Head Women's Softball Coach at Central College. Coach gives facts and comments on the political climate surrounding transgender athletes and the impact on Women's sports. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Caleb Urban was nominated as a Beck's Player with Heart for his commitment and passion on and off the court and field. One thing he loves about high school sports is the leadership roles that he has held. He has been a captain in football and basketball for the past two years but has considered himself a leader his whole career. He enjoys being a role model for all the younger kids in his school and enjoys seeing and talking to them during school and after games. He expressed his gratitude that sports have allowed him to be a role model to the kids in his community. Caleb competes in football, basketball, track and field, and baseball. He is involved in the National Honor Society and Student Council. Caleb participates in his community as an EMAYS youth volunteer, where he coaches, referees, and helps set up and take down events. He is also the 4-H vice president, has worked at multiple blood drives through NHS, and volunteers at other various projects at his school. Through 4-H, he has attended nursing homes for visits with the elderly and made goodie bags to hand out, toy drives for Christmas gifts for kids in need, the Salvation Army bell ringing, and cleanup at the fairgrounds. Agriculture is important to Caleb and his family because it has provided a living for his grandparents and is an important way of life for all of them. His mother was raised on a second-generation farm and he grew up in tractors and combines, riding with his grandfather. He has also been given the opportunity to work on an area farm as a farmhand and enjoyed the first-hand experience. By growing up on a farm, he has had the chance to learn about the importance of agriculture to his family, his community, and the world. After graduating high school, Caleb plans to attend Central College and major in kinesiology with the goal of becoming an Emergency Room Physician. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Owen McConnell joined Tom Katz on Wake Up Tri-Counties for the first "Here's to Your Health" Hammond-Henry news segment on WKEI radio. Dr. McConnell talks about non-medicinal options for pain, including chiropractic adjustments and acupuncture. In December, Hammond-Henry Hospital in Geneseo expanded its healthcare services by introducing a new chiropractic practice led by Dr. Owen McConnell, DC, ATC, LAT. Dr. McConnell can treat patients from babies to the elderly. Located on the hospital's first floor, the practice will offer appointments and accept walk-ins, enhancing overall patient care by integrating chiropractic services with existing medical and ancillary services. Anyone interested in scheduling an appointment may call the Geneseo Medical Group at 309-944-1275. He will also accept walk-ins. “I chose chiropractic care because I like the hands-on approach to helping people feel better,” said Dr. McConnell, who uses a variety of techniques but also suggests his patients get muscle work to aid in their healing. “I am committed to providing each patient with exceptional care, offering personalized healthcare solutions tailored to each patients' unique needs.” Dr. McConnell is from Erie, where he resides with his wife and three children. He graduated from Erie High School, Central College, and Palmer College of Chiropractic. He obtained a Bachelor of Science degree in Athletic Training and has a Doctorate in Chiropractic. As a certified Athletic Trainer, Dr. McConnell has a sports injury background and knowledge of diagnosis, initial treatment, and rehab exercises to enhance his patients' recovery.

This episode is brought to you by the Change Makers Certification Program!  Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).   In this episode of Even Better, we explore the powerful idea that caring for others isn't an act of sacrifice or selflessness—it's a choice that can lift us all. #6 of 10 Things in the 100th episode, Sinikka talks about how showing up for others doesn't drain us, but fuels us. When we give our best, we create ripples of hope and light. It's about the encouragement we receive in return and the joy of seeing others uplifted. Don't apologize for caring—what we put out into the world has a way of coming back. Tune in for a refreshing take on how looking out for each other strengthens us all, builds faith, and inspires us to keep doing good—no matter the circumstances.

John Moretta is a seasoned historian with a Ph.D. from Rice University and extensive teaching experience at Central College, Houston Community College, and the University of Houston. Dr. Moretta returns to provide an in-depth analysis of McCarthyism—its origins, its influence on American society at its height, and the ways it continues to resonate in modern times. We delve into the fear-driven environment of the Red Scare, exploring how it shaped public opinion, government policies, and cultural norms during the mid-20th century. Dr. Moretta also discusses the lasting implications of McCarthyism, from its impact on civil liberties to its role in shaping contemporary political rhetoric and attitudes toward dissent.

Today's discussion on the podcast is one of depth around the hot topic of NCAA roster limits and how they will fundamentally change the nature of the NCAA forever. In my opinion, there's no better person to have this conversation with than Liberty University's Assistant Track Coach and Meet Director, Mark Fairley. Coach Mark recently written a letter to Congress in hopes of standing before a Federal Judge in April as an advocate for the removal of the NCAA's new proposed changes to roster limits. Coach Mark discusses his involvement and how he has educated his own athletes at Liberty on this issue, getting many to participate and get their voices out there. Coach Mark is a native of Dubuque, Iowa, and has worked his way up the ranks since joining as an interim assistant. Coach Mark found success as an athlete in the world of triathlon, earning his professional racing license in 2019. Coach Mark was a standout athlete at Central College, where he captured the men's steeplechase national title at the 2018 NCAA Division 3 Outdoor Championships as a senior. He has the school record in the steeplechase with a time of 8:57.39. His other PRs include a 4:16.42 in the mile; 8:23 in the 3K and 14:42.67 in the 5K. He was the Central Region Men's XC and Outdoor Track and Field Athlete of the Year. Coach Mark graduated from Central College with a bachelor's degree in Exercise Science. He has a Master's Degree in sport management and is working toward a second in biblical studies. In today's conversation, we go through Coach Mark's individual accolades and accomplishments, how he rose in his coaching career, and then tackle the hot topic of roster-limits. He takes me through the 2.8 billion dollar NCAA settlement, revenue-sharing, and roster-limits. We discuss all of this at length and what it means for the next era of the NCAA. Tap into the Coach Mark Fairley Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

If you want to support the channel, I've set up a Patreon - patreon.com/AllThingsDivisionIIISoccer DiscoverCollegeSoccer.com Study Table - https://discovercollegesoccer.mykajabi.com/a/2147532196/7WKTpfoL Use the Discount Code - SIMPLE for 20% off. ✔ If you enjoyed the video, please like & subscribe! And don't forget to hit the bell button to get notifications of our video uploads!

This episode is brought to you by the Change Makers Certification Program!  Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).   Build More Forts is about finding joy, even in the toughest seasons. Hosted by Sinikka, this episode invites you to shift your focus from darkness and discouragement to the intentional pursuit of joy. After experiencing a tough year both personally and in business, and feeling off-track, Sinikka discovered that joy isn't something that just happens—it's a choice you make. In this episode, she shares how to intentionally seek out joy, even when life feels hard or uncertain. Through personal stories and practical insights, Sinikka encourages listeners to make time for joy, and for her that looks like trusting in God, and choosing to look beyond the darkness. Yes, at times, it means to actually build the fort! If you're feeling lost or overwhelmed, Build More Forts is a reminder that joy is always within reach—if you choose to go there.

Hello and welcome back to the Other 22!  We have a very special guest with us on the podcast as Central College President Mark Putnam joins us for our season finale!  We talk about his journey to becoming president, some of the most difficult challenges he's faced as president of Central College, and his experiences with creating/being a part of a great leadership team.  Listen in for a very special moment in the podcast as we interview such an influential figure on campus!Follow us on Instagram! @_theother22_Check out our show website: https://theother22.buzzsprout.comGot ideas/topics for the podcast? Let us know by DMing the Instagram or reaching out to one of us hosts personally!

Central College Assistant Dean of Students Kristi Leonard discusses their annual “Season of Gratitude”, which promotes the importance of helping others during the holiday season.

Join us in this episode with Patricia Hittner O'Connell, a passionate homeopath from Massachusetts, as she shares her journey into homeopathy and her insights into working with clients who are highly sensitive to remedies. Patricia discusses the challenges these individuals face and offers practical strategies for managing remedy aggravations. She also emphasized the importance of a gentle approach, advocating for "going slow and low" with remedies. We also explored the idea of antidoting aggravations with remedies that match the new state of the client, rather than relying solely on traditional antidotes, and highlighted the significance of building strong relationships with clients, as this fosters trust and deeper healing.   Episode Highlights: 02:51 - Patricia's Journey into Homeopathy 06:29 - The Role of Lifestyle in Natural Healing 07:40 - Tips for Homeopaths Working with Sensitive Clients 13:28 - Water Dosing Techniques 15:58 - Antidoting Aggravations 22:47 - The Link Between Energy Sensitivity and Environmental Factors 28:01 - How Resilient Are Homeopathic Remedies 30:51 - Essential Tips for Homeopaths on Remedy Aggravations 33:55 - Understanding Client Responses   About my Guest: Patricia Hittner O'Connell is a Certified Homeopathic Educator (C.Hom) with 25 years of experience in natural medicine. She has been using homeopathy since her children were young, witnessing its transformative potential firsthand. Mentored by renowned homeopaths, including the late Dr. Robin Murphy, ND, she is a graduate of his Hahnemannian Academy of North America and has pursued graduate-level studies through the Centre for Homeopathic Education in the UK. Patricia is on track to earn a Dip CCH from the Central College of Homeopathy. Having successfully treated her own chronic pain and insomnia, she is passionate about helping others achieve better health with homeopathy, which she believes is a gift from God.   Find out more about Patricia Website: https://www.organicpalacequeen.com/ Facebook Group: https://www.facebook.com/groups/389836313048110   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom  

Hello and welcome back to The Other 22! Join as us we discuss with Professor Babcock, an educator and director of the choir here at Central College.  We discuss different aspects of choir, the differences of choir as you become a collegiate student, and his approach to directing and guiding a choir.  It was a great conversation full of lots of insights regarding Central, the choir, and how music can enrich an individual's life.  Tune in!Follow us on Instagram! @_theother22_Check out our show website: https://theother22.buzzsprout.comGot ideas/topics for the podcast? Let us know by DMing the Instagram or reaching out to one of us hosts personally!

This episode is brought to you by the Change Makers Certification Program!  Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).   In a world that constantly pushes us to do more, be more, and achieve more, it's easy to forget that taking care of ourselves is not a luxury, but a necessity. Self-care isn't about pampering or indulgence—it's a fundamental aspect of adulting. It's the conscious choice to prioritize our well-being, so we can show up fully in our work, relationships, and lives.   At the core of self-care is emotional intelligence: the ability to recognize, understand, and manage our emotions. When we are emotionally aware, we can better navigate stress, prevent burnout, and make more thoughtful decisions. Self-care begins with self-awareness—taking time to assess where we are emotionally, physically, and mentally. Once we know where we stand, we can move toward self-management: creating strategies that help us maintain balance, set boundaries, and respond to life's demands in a healthy way.   Self-care also requires us to examine our priorities. What really matters to us, and how do we protect and nurture those values? As adults, it's our responsibility to care for what's most important—not just for others, but for ourselves. When we take care of our own needs, we have the energy, focus, and resilience to show up and do the work that matters, whether it's at home, in our careers, or in our communities.   Tune in for more on how self-care is not about escaping responsibilities, but rather how it's about embracing them fully, with the emotional and physical resources we need to succeed. It's adulting at its finest.

Mary Benedict with Central College discusses the Season of Gratitude at Central College and their annual food drive taking place this week.

This episode is brought to you by the Change Makers Certification Program!  Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

On today’s program, listen to special feature about Harry Smith teaching a course at Central College.

Episode #461 Preventing/Rehabbing Injury Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #461 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and standing in for Bill Plock is my good friend and last week's guest interview, Coach April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Feature Interview with Megan Davis, Board-Certified Orthopedic Clinical Specialist Triathlon News/Updates - T-100 Vegas Ask A Coach - Two Coaches Two Questions Two Answers   Feature Interview: Megan Davis   Dr. Megan Davis is a Colorado native moving back to the Denver area after completing her bachelor's degree in Exercise Science from Central College in Pella, Iowa and her Doctorate in Physical Therapy from A.T. Still University in Mesa, Arizona. Megan's passion for Physical Therapy started when she developed a love for learning about the human body in her college anatomy course in high school as well as playing many competitive sports. She continued on to play collegiate tennis and basketball where she underwent multiple injuries and physical therapy herself. Meet Dr. Megan Davis, a Proud Mend Colorado Doctor 303Triathlon News and Updates:   Ruth Chepngetich of Kenya sets women's world record in Chicago Marathon - CBSSports.com   How to watch the free PTO T100 Vegas livestream The women's race kicks off at 8:15 a.m. Pacific/11:15 a.m. Eastern Saturday, October 19, with the men's race following at 2:00 p.m. Pacific/5:00 p.m. Eastern. The PTO T100 Vegas livestream will be free to watch live on Outside TV, and Outside+ members can view the race on demand after the finish anytime, on any device.   Rich Women Taylor Knibb India Lee Flora Duffy   April Paula Findley Lucy charles barkley Anne Haug   Men Sam Long Kyle Smith Martin Van Reil   April Sam Long Allistair Brownlee Jason West     Train With Coach Rich: TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares     Train with Coach April: TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

Retired national television journalist Harry Smith is teaching a college course in Iowa.

This fall, Central College will induct three new members to the Hall of Honor. We featured retired Sports Information Director Larry Happel (’81) on our last episode with a career retrospective. On this episode of Dutch Memories,

This episode is brought to you by the Change Makers Certification Program!  Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

This episode is brought to you by the Change Maker Certification Program! A solo episode where Sinikka discusses the idea that Not Everyone is Meant To Be In Your Tribe. Sinikka Waugh Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Dr. Mukul Dhakal is the general secretary and spokesperson of Rastriya Swatantra Party. Additionally, he is also a guest lecturer at the Central College of Business Management and was the former director of Raskot Hospital.

A long overdue episode featuring 3 national champions from the 2024 Outdoor National Meet. Megan Johnson and Caroline McMartin went 1-2 in the steeplechase from Central College. We speak to them about how cool it was going 1-2, the great year of Central College, and what they did to buy in. The Freshman sensation, Haley Schoeneggee of Vassar, fills us in how she went from high school to being a national champion. She was a high school state champion and credits having a target on her back in high school to prepare her for the National meets. Rainah Dunham of Ursinus College went into the Long Jump competition as the 13th seed and came away as the national champion. She goes into what changed about her training, how she handles these competitions and how cool her final jump in the triple jump to get 2nd was. Time Stamp: Central: 3:25 Haley: 26:26 Rainah: 46:00 How to Support D3 Glory Days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

Jeff Jones (@jonseyjeff1) has spent the past four years as the Arkansas St. Red Wolves' Assistant Athletics Director for Athletics Performance. He has 19 years of coaching experience at the collegiate level, including prior stops working with football at Arkansas State, Boise State, Auburn and Appalachian State.  Jones came to Arkansas State owning previous Sun Belt Conference championships with both the Mountaineers (2019) and Red Wolves (2012), while also collecting an SEC title at Auburn in 2013 and WAC championships at Boise State in 2006, 2008 and 2009.  During his time at the four schools, they combined to play in 11 bowl games including the 2013 BCS National Championship game with Auburn. Jones earned his bachelor's degree in exercise science-health promotion from Central College in Pella, Iowa, in 2006 before going on to earn his master's degree in curriculum and instruction in foundational studies from Boise State University in 2011. He has worked under incredible coaches including chris Peterson and Butch Jones, an don the podcast this week shares his wealth of knowledge on athletic performance, character development, overcoming adversity, and more. Connect with Jeff at on IG @coach_jeffjones. NEW WOC MASTERMIND AND CERTIFICATION PROGRAM A you may have heard, we decided to cancel ou r2024 Way of Champions Conference, which opens up the opportunity for us to begin a year long mastermind and coach certification program in the Way of Champions and CTGP materials. If you want to simply take a deeper dive then ever offered before into your coaching and personal development, or work within your school or club improving coaching or transforming the culture, or you want to hit the road as a speaker and presenter working with teams and youth sports organizations, we will give you the tools and support to do so. We are collecting names who are interested at this moment in learning more, you can do so by clicking here and adding your name and email to the list.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences  

Recent Pella Christian graduate Ellison Ritzert discusses her recent signing to continue her academic and dance careers at Central College next fall.

Samuel Parker and Joe Lynch discuss DAT iQ: the metrics that matter. Samuel is Director of Product Marketing at DAT Freight & Analytics' Shipper segment. DAT operates the largest truckload freight marketplace in North America. Shippers, brokers, carriers, news organizations and industry analysts rely on DAT for trends and data insights based on a database of $150 billion in annual market transactions. DAT iQ provides freight intelligence to inform your budget and procurement strategies so you can navigate market volatility with greater confidence and agility. About Samuel Parker Samuel is the Associate Director for DAT Freight & Analytics' Shipper segment. This segment is in the growth stage of its evolution, serving large enterprise brands and their Logistics, Procurement and Supply Chain teams. Samuel is an experienced market strategy and product leader with over 10 years of experience in supply chain logistics and innovation, specializing in helping technology companies build high-performing Go-to-Market teams. Experienced in solutions marketing and portfolio development across SaaS, Supply Chain Software, and OEM Hardware. Samuel has his B.A. degree in Marketing Communications from Central College and Masters of Science degree in Corporate Marketing and Organizational Communications from Northeastern University. Samuel is a board member of CSCMP's Rocky Mountain Roundtable and is a Certified Product Marketing Manager (CPMM). He lives in Denver, Colorado with his wife and son. About DAT Freight & Analytics DAT Freight & Analytics operates the largest truckload freight marketplace in North America. Shippers, transportation brokers, carriers, news organizations and industry analysts rely on DAT for trends and data insights based on more than 400 million freight matches and a database of $150 billion in annual market transactions.Founded in 1978, DAT is a business unit of Roper Technologies (Nasdaq: ROP), a constituent of the Nasdaq 100, S&P 500, and Fortune 1000. Key Takeaways: DAT iQ: The Metrics that Matter In the podcast interview, Samuel Parker gave a freight market overview based on DAT's database of $150 billion in annual market transactions. In short, the market has more or less hit bottom, but a recovery will not occur until the first quarter of 2025 - give or take a quarter.   Predicting the freight market is always tough even for DAT, so follow them for the most up-to-date freight market trends and insights. The metrics that matter are from DAT IQ and are summarized below: RateView Analytics: Get the most up-to-date pricing data in the industry based on actual contribution data. Analyze pricing trends and pinpoint seasonal changes with 13-month pricing histories on each lane. Access accurate freight rate forecasts that are over 95% accurate on more than 7 million daily predictions. Gain full visibility into spot and contract rates by viewing average rates paid by brokers and shippers on more than 68,000 lanes. Network Analytics: Understand past, present, and future market conditions. Identify emerging trends, seasonal shifts, and underperforming aspects of your network. Source capacity with precision using supply and demand metrics and forecasts. Uncover cost-saving opportunities by optimizing underperforming lanes or carriers. Build a resilient and diversified portfolio by negotiating with incumbents or efficiently procuring new carriers. Analytics Services: Tap into DAT's in-house team of subject matter experts for one-time or ongoing engagements. Improve data hygiene with services such as data cleansing and aggregation. Integrate data from any DAT product or service to enhance and centralize internal workflows. Receive custom reporting solutions tailored to your business operations. Learn More About DAT iQ: The Metrics that Matter Samuel Parker | Linkedin DAT Freight & Analytics | Linkedin DAT Freight & Analytics | Shippers DAT | DAT iQ DAT | Speakers Freightvine Podcast - DAT MIT Center for Transportation and Logistics with Chris Caplice | The Logistics of Logistics Navigating Market Uncertainty with Sarah Bertram | The Logistics of Logistics The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

John Moretta received his Ph.D. in history from Rice University. He is professor of history at Central College, Houston Community College, and teaches at the University of Houston. John joins me again to discuss the counterculture and the hippie movement and how the presidencies of figures like LBJ and Nixon were affected and influenced by the social change of the times. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

On today's Hearthstone Let's Talk Pella, our Central College intern Paige Farrell sits down with Central Student Kallie Wallick and Assistant Dean of Students – Wellness Kristi Leonard to discuss the Out of the Darkness Walk Coming

This week on Inside the Headset – Presented by CoachComm, we sit down with Jeff McMartin, the Head Coach at Central College. In this conversation, Coach McMartin discusses why he got into coaching, getting to serve as the head coach at his alma mater, and being selected as the President of the AFCA this past January. Coach McMartin has served as the Head Coach at Central College for 20 years and the Dutch have never finished a season below .500 during his tenure.   Follow Coach McMartin and Central College Football on social media here:   @mac4fb & @CUI_Football  1:00 Getting started in the coaching profession, taking advantage of unexpected opportunities, working as a Graduate Assistant.  23:07 Getting your first full-time job, involving your family in decisions to move/change jobs, serving as a track coach and a football coach.   35:58 Sharpening your tools as you go throughout your career, flipping to the offensive side of the ball, taking your first coordinator job.   51:32 Taking your first head coaching job at your alma mater, finding success year after year, experience being a part of the AFCA.   

Longtime TV Broadcast Journalist Harry Smith discusses his return to the Central College campus this fall.

We welcome Dr. Shelley Axelson , Director of Bands at Radford University, to The Band Room! We dive into Shelley's origin story, the importance of being patient with yourself, teaching teachers, fostering student connections, and much more!Help support the Band Room Podcast by becoming a patron through Patreon: https://www.patreon.com/bandroompodHelp support the Band Room Podcast by getting your merch at the BRP Store http://www.bandroompod.com/storeMusic used in this episodeBRP Theme Music: Skyline by EKR HammellPerforming Ensemble: University of Toronto Wind EnsembleDr. Gillian MacKay – ConductorChasing Sunlight (Piano Version) by Cait NishimuraArranged and performed by Brian BarberAbout ShelleyDr. Shelley Axelson is currently the Director of Bands at Radford University in Virginia where she conducts the Wind Ensemble, Campus-Community Band, graduate conducting students, and teaches courses in the music education curriculum.  She was previously an Assistant Professor of Music Education and Assistant Director of Bands at Montclair State University in New Jersey for twelve years where her duties included conducting the Symphonic Band and teaching courses in conducting, instrumental methods, and music education.  She also served as an academic advisor, faculty advisor for Sigma Alpha Iota, and created a Campus Band and Pep Band so students majoring in a subject other than music would have an opportunity to continue their musical education and experiences.Dr. Axelson earned her undergraduate degree in music education from the University of South Florida, where she studied conducting with Jerry Junkin, Michael Votta, and Mallory Thompson.  She continued her training by earning a Master of Music degree in Conducting at the University of Michigan, where her principal teacher was H. Robert Reynolds.   After graduating from Michigan, she taught at Pasco Middle School in Dade City, Florida (co-author of the Secondary Music Curriculum), and Richardson Junior High in Richardson, Texas.After earning her Doctorate in Conducting with Mallory Thompson at Northwestern University, Dr. Axelson was appointed Director of Bands at Central College in Pella, Iowa where she was responsible for running all aspects of the band program.  After three years in Iowa, she relocated to Indianapolis, Indiana to become the Assistant Professor of Music Education at the University of Indianapolis.  In 2009, she joined the faculty of the John J. Cali School of Music at Montclair State University in New Jersey and has been at Radford University since the fall of 2022.Dr. Axelson is a highly sought-after conductor, clinician, presenter, and adjudicator for professional development events, band festivals, honor bands, and conferences throughout the United States and Canada.  She recently presented at the National Association for Music Education Regional Conference in Atlantic City and the Mid-West Band and Orchestra Clinic in Chicago.Episode LinksRadford University School of Musichttps://www.radford.edu/content/cvpa/home/music.htmlUniversity of Toronto Wind Conducting Symposium 2024https://performance.music.utoronto.ca/conducting-symposium/BRP Consortium Projecthttps://www.bandroompod.com/consortiumSupport the showThe Band Room Podcast is proudly supported by Kaleidoscope Adventures! To learn more, visit: mykatrip.com

Dear Friends, In this season of Igniting Imagination, we are talking with leaders across disciplines who can help us name the realities of this moment and offer ways to claim the leadership needed to lean into God's call for a more loving world. This week's guest is Dr. Aaron Kuecker, President of Trinity Christian College in Chicago, and I can't wait for you to hear what they are doing on their campus to tend the wellbeing of their students. It is intentional and generous and nothing short of life-changing – from their approach to the funding model to how they are protecting the mid-week “Wellbeing Wednesday.” You can't help but think: What if all campuses were trying similar things? How would this generation be shaped for good? Perhaps we might all be a bit more grounded and generous and less despairing. I'm excited for you to meet Aaron and hear how truth-telling, transparency and a commitment to wellbeing is transforming individual lives, a campus, and a community. I hope it sparks a new imagination in you for what is possible in this season! By the grace of God, may it be so. LisaShow NotesSummaryOur guest is Dr. Aaron Kuecker, President of Trinity Christian College in Chicago. We can't wait for you to hear what they are doing at Trinity Christian to tend to the wellbeing of their students. It is intentional and generous and nothing short of life-changing – from their approach to the funding model to how they are protecting the mid-week “Wellbeing Wednesday.” You can't help but think: What if all campuses were trying similar things? How would this generation be shaped for good? Perhaps we might all be a bit more grounded and generous and less despairing. We are excited for you to meet Aaron and hear how truth-telling, transparency and a commitment to wellbeing is transforming individual lives, a campus, and a community. We hope it sparks a new imagination in you for what is possible in this season and if it does, let us know! Share with friends and leave us a review. In this conversation, you'll hear:Challenges college campuses are facing todayHow Christian theology led to prioritizing student wellbeingExploring a new economic model for higher educationLeading an established institution through significant changeAbout Aaron KueckerDr. Aaron Kuecker serves as president of Trinity Christian College. Before assuming this role, he had served as the College's provost since July 2016. His work as interim president and provost represent a sort of homecoming to the Trinity community. From 2008-2013, Kuecker was associate professor of theology and director of education at the College. In the intervening years, he served at LeTourneau University in Longview, Texas, most recently as dean of the School of Theology & Vocation, professor of theology, and director of the Honors College.Kuecker's academic work has largely focused on identity formation in the early Christian church, with an emphasis on New Testament studies and biblical theology. He received his Ph.D. in New Testament studies from the University of St. Andrews in Scotland; his M.Div., from Western Theological Seminary; and his B.A. in political science from Central College. Before earning his Ph.D., Kuecker served as associate pastor and youth pastor at Community Reformed Church in Zeeland, MI.For more information about Trinity Christian College, visit their website at https://www.trnty.edu/To view videos of podcast episodes, please go to the

Dr. Mukul Dhakal is the general secretary and spokesperson of Rastriya Swatantra Party. Additionally, he is also a guest lecturer at the Central College of Business Management and was the former director of Raskot Hospital.

In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college athlete to a dream of making it to the Olympic Trials is nothing short of extraordinary.We delve into Austin's story, which began with an unexpected transition from professional basketball aspirations to cross country. His rise in the sport led him to Central College, where he played a pivotal role in transforming the cross-country program. Yet, it was only the beginning of his incredible running adventure.Austin's determination and unwavering commitment to excellence drove him to pursue a marathon, an event he had never run before, with the goal of reaching the U.S. Olympic Trials. Against all odds, he achieved this dream, earning a spot among the contenders in Atlanta in 2020.However, as with any journey, there were setbacks and challenges, including a DNF at the Trials and the unexpected arrival of the COVID-19 pandemic. But for Austin, setbacks are opportunities for growth and motivation.Now, Austin O'Brien is setting his sights on the 2024 Olympic Trials, determined to become a true contender. He shares insights into his training regimen, mental preparation, and how he turns disappointments into fuel for success. Austin's dedication to improvement, both physically and mentally, is truly inspiring, and his story serves as a testament to the power of perseverance and unwavering belief in one's dreams.Tune in to gain valuable insights into the world of a dedicated athlete and mental performance coach who knows that success is a journey, not just a destination.

John Moretta received his Ph.D. in history from Rice University. He is professor of history at Central College, Houston Community College, and teaches at the University of Houston. John is back to discuss his understanding and examination of John F. Kennedy such as his policies on civil rights and the attitude towards the Vietnam war. John begins to share his perspective on the assassination and what can be learned from JFK and his short presidency. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support