Podcasts about Sudbury

Dozens of draft picks and more than a dozen players changed hands as the OHL trade window opened. Among the interesting stories are Brantford's attempts at a quick turnaround and the curse of being a captain in Niagara. Dan and Farwell break it down while trying to answer a modern OHL team's question -- how do you make up for players lost to the NCAA? Maybe it's time for compensatory OHL draft picks to make up for those losses. Or not... What part of Ethan Belchetz's NCAA deal, Barrie's new buyer, or contract extensions in Sudbury did a prominent OHL reporter want to recall? Farwell and Dan have ideas, plus a look into the Inbox, a discussion of USHL expansion, and some news from the OHL combine that Attack fans will love to hear and Sting fans will frown at. And finally, if the OHL wants to prove it's all grown up, it should act that way by hosting a splashy live draft. Period. Email us anytime at ohlpodcast(at)rogers.com. The OHL Podcast is supported by Draft Kings Sportsbook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A kid points at a tree and says, “What is that?” and suddenly you're talking about pollination, fungi, water, carbon, and how a forest quietly runs like a living system. We head to Millbrook Elementary School for a hands-on walk with grade three classes, turning a simple outdoor classroom tour into a practical lesson in forest ecology and Ontario nature.We start with trees you can name right away and the surprising details most people miss: why many apple trees need pollen from a different apple variety, how bees and wind move pollen, and why corn is planted the way it is. From there we get into syrup season science, including the real sap-to-syrup ratios for maple and birch, and how those numbers connect to effort, price, and what it means to harvest responsibly.The forest floor opens up bigger conversations. We touch on acid rain and Sudbury's history, why limestone can help neutralise acidic lakes, and how environmental damage shows up in rocks, water, and wildlife. Then we explore everyday plants with real uses, including dandelion, plantain, stinging nettle, cattails, and sumac. That naturally leads to mushrooms, chaga on birch, what mycelium is, and the “secret language of trees” idea of underground fungal networks connecting plants.We also talk practical outdoor tools and observations, from bird ID apps to why stormwater ponds use fountains to reduce mosquito breeding, plus what woodpeckers are really doing when they hammer on trees and even houses. If you care about outdoor education, nature literacy, conservation, foraging awareness, and the science of forest health, this is a rich listen that stays clear and grounded.Subscribe so you don't miss the next walk under the canopy, and if this helped you see the woods differently, share it with a friend and leave a review. What's one “common” plant or tree you want to understand better?

Coming Down the Pipe... [0:00] - The intro montage for The Pipeline Show's 21st season. [1:14] - Guy has some big News and Notes items to pass on before getting to the guest list and starting the show. [15:32] - TSN analyst Frank Corrado, fresh off of the 2026 Memorial Cup, joins Guy to recap the event including the lead up to it, the behind the scenes stories from the broadcast, a review of the performances on the ice and then a career reflective especially with his time in Sudbury as captain of the Wolves. [51:30] - Flo Hockey scout and long time friend of The Pipeline Show, Chris Peters, is back to preview the upcoming NHL Draft with a deep dive on 7 players including one he doesn't like as much as many scouts seem to. We also discuss USHL western expansion and how college teams deep with top prospects will handle ice time and development to satisfy NHL clubs and agents.

Beyond is sponsored by The Malone Society: The permanent utility of original textsWelcome to our live stage recording of Thersites attributed to Nicholas Udall, from a dialogue by Joannes Ravisius Textor. It's not designed as an audio adaptation, this is simply recorded from a distance on stage. However, it is hopefully of some use. It was recorded as part of our Entertaining Henry season on Sunday 22nd June 2025 at the Quay Theatre, Sudbury.With Alexandra Kataigida as Thersites, Roel Fox as Mulciber (a smith) Liza Graham as Mater (Thersites' mother) Simon Nader Mirza as Miles (a soldier) and Robert Crighton as Iratus Scaena Procurator.The Backstage Technical Manager was Valentina Vinci.Music by Roel FoxMany thanks to Joe Fawcett, Tom Lagden, and everyone behind the scenes at the Quay.We have a playlist of our exploring sessions and a fairly full Zoom staging of the uncut play.We have a discussion of the play with Prof. Liz Oakley-BrownThe entire Entertaining Henry season was recorded, including most of the rehearsal period - all of this material can be found on our patreon feed.Our patrons received a mix of this episode in November 2025 - 6 months in advance.The Beyond Shakespeare Podcast is supported by its patrons – become a patron and you get to choose the plays we work on next. Go to www.patreon.com/beyondshakespeare - or if you'd like to buy us a coffee at ko-fi https://ko-fi.com/beyondshakespeare - or if you want to give us some feedback, email us at admin@beyondshakespeare.org, follow us on Twitter, Facebook & Instagram @BeyondShakes or go to our website: https://beyondshakespeare.orgYou can also subscribe to our YouTube channel where (most of) our exploring sessions live - https://www.youtube.com/channel/UCLa4pXxGZFwTX4QSaB5XNdQThe Beyond Shakespeare Podcast is hosted and produced by Robert Crighton.About our sponsors - the Malone Society. The Society was founded in 1906 at the initiative of A.W. Pollard, and for over a century they have published (almost) every year edited volumes of early printed and manuscript texts of both well-known and neglected plays. They also publish collections of documentary material relating to the performance and reception of early drama. Their best-known publications include W.W. Greg's edition of Sir Thomas More, a collaborative history play, and A.C. Dunstan's edition of the earliest surviving original play in English to have been written by a woman, Elizabeth Cary's The Tragedy of Mariam.Their membership is international and open to anyone interested in early drama. Members receive their annual volumes and are able to buy books from their backlist at low prices.In addition to their publications, they support scholarship of early drama through fellowships and research grants, an annual prize for graduate students, and performances and symposia.The Society is named after Edmond Malone, born in Dublin in 1741, a great editor, textual scholar and theatre historian, whose work continues to shape studies in early drama.

Magna Mining continues building momentum in Sudbury after delivering a strong first quarter marked by expanding cash margins, improving underground development rates, and growing optionality across its portfolio of copper, nickel, and precious metals assets. Senior Vice President Greg Hoffman joins Mining Stock Daily to discuss the operational turnaround at McCreedy West, the potential restart of nickel-rich zones as prices strengthen, and how the company is preparing for major catalysts ahead at both Levack and Crean Hill. The conversation also explores the rapid pace of underground development, ongoing drilling success, and why Magna believes its multi-asset growth strategy could transform the company over the next 18 months.

One July evening in northern Ontario back in 1994, I had a very unusual liaison with a person from the United States who would appear and then disappear within a span of about 12 hours, never to be heard from again.  Until she reappeared on the No Sleep 'til Sudbury podcast almost 32 years later. 

Send us Fan MailSabrina and Dave of Rosewood Avenue are a husband and wife country duo from Northern Ontario. And when they say Northern Ontario, they mean it. Think past Muskoka ... past Sudbury ... and keep going. They're near Timmins, home of Shania Twain, in a small town called Matheson.They've been making music together for 17 years, but it's only been the last five or six that they've been pushing it on a professional level. Sabrina spent nine years teaching music before making the leap. Dave's always had music in his blood, with a cousin who plays lead guitar for Johnny Reid. Together, they've built something that sounds like Northern Ontario feels: honest, warm, and rooted.The band name? A little bit of a love story. Sabrina's maiden name, Charleboix, has "bois" in it, which means wood in French. Dave always bought her roses. And Devonshire Avenue is the street where they first met as neighbours, connected by a very 2000s introduction through MSN Messenger.We talked about how they balance being a couple, co-writers, and business partners, what it was like for Dave to go from strictly guitar player to vocalist, why they haven't left their small town and don't plan to anytime soon, the Ontario country community and what it's meant to their career, and the emotional experience of hearing "Leavin' Town" on the radio for the first time.Rosewood Avenue's current single "Leavin' Town" is at Canadian country radio now, sitting in the top 50 and climbing. We're so excited to welcome you back for Season 5 of On The Porch with Front Porch Music. If you enjoyed this episode, please rate, review, and subscribe … it's one of the easiest ways to support the show and helps more listeners find us.Grab a drink, pull up a chair, and join us On The Front Porch, every other Tuesday.On The Porch with Front Porch Music is a Front Porch Production and is hosted by Logan Miller and Jenna Weishar. The podcast is produced by Jason Saunders. The theme song for the podcast was written, produced, and performed by Owen Riegling.Support the show

Beyond is sponsored by The Malone Society: The permanent utility of original textsWelcome to our live stage recording of Gentleness and Nobility by John Heywood with John Rastell (though we've probably cut most Rastell from this edit). It's not designed as an audio adaptation, this is simply recorded from a distance on stage. However, it is a fairly complete recording and hopefully of some use. It was recorded as part of our Entertaining Henry season on Saturday 21st June 2025 at the Quay Theatre, Sudbury.With Valentina Vinci as The Knight, Liza Graham as The Merchant and Robert Crighton as The PloughmanThe Backstage Technical Manager was Roel Fox.Additional Music from zapsplat.comMany thanks to Joe Fawcett, Tom Lagden, and everyone behind the scenes at the Quay.We've done a lot on John Heywood, and this play - this is the third production available on the podcast, the first a full cast audio adaptation and the second an different archive recording (with a different cut of the text). There are also exploring sessions and more. We like this play.The entire Entertaining Henry season was recorded, including most of the rehearsal period - all of this material can be found on our patreon feed.Our patrons received a mix of this episode in November 2025 - over 6 months in advance.The Beyond Shakespeare Podcast is supported by its patrons – become a patron and you get to choose the plays we work on next. Go to www.patreon.com/beyondshakespeare - or if you'd like to buy us a coffee at ko-fi https://ko-fi.com/beyondshakespeare - or if you want to give us some feedback, email us at admin@beyondshakespeare.org, follow us on Twitter, Facebook & Instagram @BeyondShakes or go to our website: https://beyondshakespeare.orgYou can also subscribe to our YouTube channel where (most of) our exploring sessions live - https://www.youtube.com/channel/UCLa4pXxGZFwTX4QSaB5XNdQThe Beyond Shakespeare Podcast is hosted and produced by Robert Crighton.About our sponsors - the Malone Society. The Society was founded in 1906 at the initiative of A.W. Pollard, and for over a century they have published (almost) every year edited volumes of early printed and manuscript texts of both well-known and neglected plays. They also publish collections of documentary material relating to the performance and reception of early drama. Their best-known publications include W.W. Greg's edition of Sir Thomas More, a collaborative history play, and A.C. Dunstan's edition of the earliest surviving original play in English to have been written by a woman, Elizabeth Cary's The Tragedy of Mariam.Their membership is international and open to anyone interested in early drama. Members receive their annual volumes and are able to buy books from their backlist at low prices.In addition to their publications, they support scholarship of early drama through fellowships and research grants, an annual prize for graduate students, and performances and symposia.The Society is named after Edmond Malone, born in Dublin in 1741, a great editor, textual scholar and theatre historian, whose work continues to shape studies in early drama.

We owed you a podcast and it's the season for making good. Just in time to save Abraxion, and perhaps cinema, DEATHSTALKER returns and teaches us a bit about Sudbury, Ontario.Listen to MK Podquest here and Crew Expendable here.Mitch is⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTokListen to the new Guest Room Status EP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eventually?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TwitterFind MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach us via email: tmaopodcast@gmail.com"Eighties Action" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

It's a punk-flavoured side-project twofer on this week's episode of the podcast, as we discuss industrial-punk supergroup Lard's The Last Temptation Of Reid as well as the only record from Spetsnaz side project Turnbull A.C.'s. We're also talking about the long, long, LONG awaited announcement of a Tear Garden tour, and a fantastic Cabaret Voltaire show.

Now or Never kicks off your May Long Weekend with an episode that will convince you to put down your screen and get outside to soak up the benefits of being in nature. Your kids don't want to? We've got a story for that.Don't think you need it? Meet a doctor who says otherwise.Feel intimidated? Get inspired by a mom who once hailed a cab during a canoe trip, but now spends weeks in the wilderness. Meet Courtney Purpur, a single mom in Winnipeg who is one month into switching screens for sunshine with her kids. How have her 7 and 10-year-old kids reacted, and what's changed so far? When an old growth forest was threatened by developers in Winnipeg, Dr. Ann Loewen and a group of grassroots citizens stepped up to defend the trees. Today Trevor goes for a walk through the Lemay Forest and learns from Dr. Ann why having access to nature is important for our health. Sudbury's Tori Baird once called a cab to “rescue” her from an overnight canoe trip, but today she spends weeks in the wilderness and teaches other women to do the same. How a lesson on a portage helped her deal with her eldest son's genetic disease. When Doug Cook's grandkids asked him to put a pool in his Winnipeg backyard, he decided to go a bit further….and build a full scale pirate ship It's 74 feet long, has 62 foot high masts and has helped breathe life into his home after his wife passed away.Misty and Bryce Murph'ariens ditched their demanding jobs in the city for life in the Ontario woods. Using sand, clay, straw and water, they built a home with their own hands and became homesteaders. They've looked after dozens of farm animals and raised two daughters here. But after a drawn out legal battle with the township, the Murph'ariens may lose it all.Also Ify's sound of the summer pick: music from Begonia.

Send us Fan MailChildhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice.In this episode, we're joined by Dr. Cayla Bronicheski, a naturopathic doctor based in Sudbury, Ontario, to unpack childhood obesity through a more nuanced and compassionate lens.We talk about why childhood obesity rates have increased, what the “obesogenic environment” actually means, how food access, cost of living, screen time, school schedules, daycare settings, and family stress all play a role, and why this conversation can never just be about willpower or parenting.We also get into BMI, how clinicians should approach weight-related conversations with kids and parents, the risks of weight stigma, and how to support a child's health without increasing the risk of disordered eating.Plus, Dr. Cayla shares practical tips for parents around breakfast, picky eating, grocery shopping, frozen foods, snacks, movement, screen time, and creating healthy family habits without moralizing food.In this episode, we cover: Why childhood obesity is a multifactorial issue  How BMI should and should not be used in kids  How to talk about weight without causing shame  The role of screen time, sleep, movement, and food environment  Practical nutrition tips for busy families  GLP-1 medications and surgical options in pediatric guidelines  How to support kids without increasing eating disorder risk  What parents need to hear if they feel overwhelmed This episode is for parents, clinicians, and anyone who grew up feeling judged or misunderstood because of their body.Interested in learning more about Dr. Cayla? Check out her website hereFollow her on IG hereUse code GGW20 for 20% Stay Above Nutrition products (US & Canada) Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Beyond is sponsored by The Malone Society: The permanent utility of original textsWelcome to our live stage recording of The Temptation of Christ in the Wilderness by John Bale. It's not designed as an audio adaptation, this is simply recorded from a distance on stage. However, it is a fairly complete recording and hopefully of some use. It was recorded as part of our Entertaining Henry season on Saturday 21st June 2025 at the Quay Theatre, Sudbury.With With Simon Nader Mirza as Jesus, Alexandra Kataigida as Satan, and Roel Fox and Liza Graham as Angels.The Backstage Technical Manager was Valentina Vinci.Music by Roel FoxMany thanks to Joe Fawcett, Tom Lagden, and everyone behind the scenes at the Quay.The entire Entertaining Henry season was recorded, including most of the rehearsal period - all of this material can be found on our patreon feed.Our patrons received a mix of this episode in November 2025 - 6 months in advance.The Beyond Shakespeare Podcast is supported by its patrons – become a patron and you get to choose the plays we work on next. Go to www.patreon.com/beyondshakespeare - or if you'd like to buy us a coffee at ko-fi https://ko-fi.com/beyondshakespeare - or if you want to give us some feedback, email us at admin@beyondshakespeare.org, follow us on Twitter, Facebook & Instagram @BeyondShakes or go to our website: https://beyondshakespeare.orgYou can also subscribe to our YouTube channel where (most of) our exploring sessions live - https://www.youtube.com/channel/UCLa4pXxGZFwTX4QSaB5XNdQThe Beyond Shakespeare Podcast is hosted and produced by Robert Crighton.About our sponsors - the Malone Society. The Society was founded in 1906 at the initiative of A.W. Pollard, and for over a century they have published (almost) every year edited volumes of early printed and manuscript texts of both well-known and neglected plays. They also publish collections of documentary material relating to the performance and reception of early drama. Their best-known publications include W.W. Greg's edition of Sir Thomas More, a collaborative history play, and A.C. Dunstan's edition of the earliest surviving original play in English to have been written by a woman, Elizabeth Cary's The Tragedy of Mariam.Their membership is international and open to anyone interested in early drama. Members receive their annual volumes and are able to buy books from their backlist at low prices.In addition to their publications, they support scholarship of early drama through fellowships and research grants, an annual prize for graduate students, and performances and symposia.The Society is named after Edmond Malone, born in Dublin in 1741, a great editor, textual scholar and theatre historian, whose work continues to shape studies in early drama.

In this episode of The Small Business Podcast for Small Businesses, Farley breaks down why Google My Business (now Google Business Profile) is one of the most powerful free tools available to small business owners.If you don't have a website yet, don't use social media, or simply want more local customers to find you, this episode explains how Google My Business can act as your online shop window, without costing a penny.We explore:Why Google My Business is essential for visibility  Your business can appear on Google Search and Google Maps instantly.How reviews build trust and attract new customers  Social proof matters and Google reviews are often the first thing people check.How it works as a mini‑website  Add photos, opening hours, services, updates, and contact details in minutes.Why it's perfect for small businesses with no online presence  A simple, free way to get found by people searching for what you offer.How to optimise your listing for maximum impact  Small tweaks that help you rank higher in local search.Whether you're just starting out or looking to boost your visibility, this episode shows you how Google My Business can help you get discovered, build credibility, and bring in more customers, all without spending a penny on ads or complicated marketing. Support the show

Deep in an active nickel mine near Sudbury, Ontario, researchers are installing and calibrating a set of sensitive detectors. They hope that the location roughly 6,800 feet underground will screen out much of the ordinary radiation and cosmic rays felt on the surface, and allow their detectors to sense tiny disturbances caused by a dark matter particle passing close to the nucleus of one of the germanium atoms in a target material. If successful, the SuperCDMS SNOLAB experiment may shed some light on the nature of dark matter, an unseen something that is thought to make up around 85% of the matter in the universe. Priscilla Cushman, a physicist who has been working on the project for over 20 years, joins Host Flora Lichtman to describe the hunt, the timeline of the experiment, and the big unknowns facing the SuperCDMS team.  Guest:  Dr. Priscilla Cushman is spokesperson for the SuperCDMS SNOLAB experiment, and a professor in the School of Physics and Astronomy at the University of Minnesota. Other episodes you may enjoy: Listening for the cosmic ‘dark ages,' from the lunar far side Most Powerful Neutrino Ever Is Detected In the Mediterranean Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-4-SCIFRI

Every day, millions of workers around the world go to work knowing their job is hard. But no one should go to work knowing it might slowly take their breath away. Across the United States and Canada, USW members are on the front lines of the fight against silica dust exposure, pushing for stronger protections, enforcement of safety rules, and justice for workers who've already been harmed. We're talking with several activists who know this fight firsthand: Marshal Cummings, a USW safety leader working in the mining industry in Wyoming, and Sean Staddon, a compensation officer and member of USW Local 6500 in Sudbury, Canada. Their stories highlight why this fight is global and why the labor movement must keep pushing. Music in today's episode is by Ketsa.

In this episode of The Small Business Podcast for Small Businesses, Farley and Liam talk about why Canva is one of the most powerful tools a small business owner can use... not for copying trends, but for building a recognisable, trustworthy brand.We discuss how Canva helps you create on easy mode, helping you to produce consistent, professional, on‑brand content that stands out in a crowded feed, and why relying on “trending AI posters” or generic templates can actually weaken your brand rather than strengthen it.Whether you're creating social media posts, presentations, flyers, or website graphics, this episode will help you understand how to use Canva properly — as a branding tool, not a shortcut.Perfect for small business owners who want to elevate their content, stand out online, and build a brand that people instantly recognise.Find our downloads here: breakoutservices.co.uk/online-courses-downloads/Or join us in person at our next event here: breakoutservices.co.uk/events/Support the show

What a delight to have a conversation with Crystal Shawanda. This blues/rock/jazz performer has power and precision both as a singer and storyteller. Her voice shares stories of the highs and lows of life in a way no one else does. Catch her on tour from coast to coast to coast as she tours this year and into the future. I caught her just before her May 1st show in Knox Hall in Sudbury where she will have others join her on stage. Yes, even her 9 year old will perform, and her husband will be ever present as support with his guitar skills.

Okay! I'll admit it: talking to Dr. Gerard Courtin is a bit like a walk down Memory Lane for me. A very personal experience perhaps? But there are so many of us who attended his classes, went to labs, did field trips... we followed him up and over blackened hills, and into snowy landscapes. His Arctic/Alpine ecology lectures challenged us to reconsider the industrial damaged environment of Sudbury with a fresh perspective. And now he has written a book. Here we are discussing his teaching career and his history. Join me in celebrating GMC's journey.

It's happening this week: a book launch. Melanie Rollins and Lynne Dupuis are ready to welcome you at Place des Arts in Sudbury. Listen along for details. If you can't attend, you can still order a book. It provides a very useful framework to help non-profits with governance as well as being applicable to businesses generally.

Glenn Geher, Ph.D., is a professor of psychology at the State University of New York at New Paltz, where he has received SUNY Chancellor Awards for Excellence in Teaching, Research, and Service. In addition to teaching a wide range of psychology courses and directing the New Paltz Evolutionary Psychology Lab, Glenn serves as the founding director of the campus's Evolutionary Studies (EvoS) program and is credited as the founder of the NorthEastern Evolutionary Psychology Society (NEEPS). He has authored several influential books, including Evolutionary Psychology 101, Mating Intelligence Unleashed: The Role of the Mind in Sex, Dating, and Love, Straightforward Statistics, and Own Your Psychology Major! In Darwin's Subterranean World: Evolution, Mind, and Mating Intelligence, Glenn explores fundamental questions about the human condition through an evolutionary lens. In this insightful conversation, Glenn Geher shares his expertise in evolutionary psychology to examine how modern society often diverges from the conditions under which humans evolved. The discussion explores the concept of evolutionary mismatch in modern life, illustrating it through vivid examples such as processed foods, the active lifestyles of nomadic societies, and contemporary educational systems that may not align with natural learning patterns. The conversation highlights the unintended consequences of modern technology—including social media, smartphones, and AI—and emphasizes the importance of understanding human behavior within its evolutionary context. The episode also offers insights into educational innovations, such as Montessori and Sudbury models, that attempt to address mismatches between traditional schooling and natural developmental needs. Glenn provides a thoughtful exploration of the ethical and practical challenges posed by rapid advancements in artificial intelligence, including concerns about cognition, learning, and societal impact. Additionally, the discussion touches on the economic implications of mismatched systems, including issues of accessibility and inequality, and considers how evolutionary psychology can inform our understanding of health, behavior, and broader societal systems. Overall, the conversation examines the powerful influence of technology, social media, and AI on human behavior while reflecting on how aligning modern systems with evolutionary principles may help address contemporary challenges and shape a healthier future. Checkout Dr Geher's work at: https://www.psychologytoday.com/us/contributors/glenn-geher-phd https://sites.google.com/view/newpaltzevolutionarypsychlab/home https://faculty.newpaltz.edu/glenngeher

Beyond is sponsored by The Malone Society: The permanent utility of original textsWelcome to our live stage recording of The World and the Child, or Mundus et Infans by the Unknown. It's not designed as an audio adaptation, this is simply recorded from a distance on stage. However, it is a fairly complete recording and hopefully of some use. It was recorded as part of our Entertaining Henry season on Friday 20th June 2025 at the Quay Theatre, Sudbury.With Robert Crighton as the World, Roel Fox as the Child, Alexandra Kataigida as Conscience, Liza Graham as Folly, and Simon Nader Mirza as Perseverance.The Backstage Technical Manager was Valentina Vinci.Additional Music by Roel FoxMany thanks to Joe Fawcett, Tom Lagden, and everyone behind the scenes at the Quay.The entire Entertaining Henry season was recorded, including most of the rehearsal period - all of this material can be found on our patreon feed.For more on The World and the Child, visit our playlists - with background and spoilersOur patrons received a mix of this episode in November 2025 - 5 months in advance.The Beyond Shakespeare Podcast is supported by its patrons – become a patron and you get to choose the plays we work on next. Go to www.patreon.com/beyondshakespeare - or if you'd like to buy us a coffee at ko-fi https://ko-fi.com/beyondshakespeare - or if you want to give us some feedback, email us at admin@beyondshakespeare.org, follow us on Twitter, Facebook & Instagram @BeyondShakes or go to our website: https://beyondshakespeare.orgYou can also subscribe to our YouTube channel where (most of) our exploring sessions live - https://www.youtube.com/channel/UCLa4pXxGZFwTX4QSaB5XNdQThe Beyond Shakespeare Podcast is hosted and produced by Robert Crighton.About our sponsors - the Malone Society. The Society was founded in 1906 at the initiative of A.W. Pollard, and for over a century they have published (almost) every year edited volumes of early printed and manuscript texts of both well-known and neglected plays. They also publish collections of documentary material relating to the performance and reception of early drama. Their best-known publications include W.W. Greg's edition of Sir Thomas More, a collaborative history play, and A.C. Dunstan's edition of the earliest surviving original play in English to have been written by a woman, Elizabeth Cary's The Tragedy of Mariam.Their membership is international and open to anyone interested in early drama. Members receive their annual volumes and are able to buy books from their backlist at low prices.In addition to their publications, they support scholarship of early drama through fellowships and research grants, an annual prize for graduate students, and performances and symposia.The Society is named after Edmond Malone, born in Dublin in 1741, a great editor, textual scholar and theatre historian, whose work continues to shape studies in early drama.

In Part 2 of this special mini‑series, Farley takes the lead as David Rudd (Steven Burton & Co) and Benjamin Jerome (Holmes & Hills Solicitors) return to dig deeper into what real value looks like in professional services and why it goes far beyond charging by the hour or minute.This episode explores how accountants and solicitors can deliver meaningful, long‑term results by focusing on relationships, clarity, and horizon‑scanning rather than transactional billing. David and Ben share how an enquiry or initial conversation isn't a “freebie”, it's a vital tool for understanding the client, spotting risks early, and building the trust needed to do the job properly.In this episode, they discuss:Why they don't charge by the hour — and how fixed‑fee, value‑based work benefits clientsThe importance of explaining the result, not the processHow early conversations uncover problems before they become expensive mistakesWhy long‑term thinking (horizon scanning) protects clients financially and legallyHow strong relationships lead to better outcomes, smoother communication, and long‑term loyaltyThe unseen value: saving clients money, preventing issues, and ensuring tasks are done correctly the first timeThis is an honest, practical conversation for small business owners who want to understand what they're really paying for and why choosing the right accountant or solicitor can be one of the most important decisions they make.Perfect for anyone who wants to work smarter with their professional advisors, build stronger relationships, and get better long‑term resultsSupport the show

In this episode of All Rise with Abdu Murray, Abdu takes live questions from students at Laurentian University in Sudbury, ON, Canada—and nothing is off the table.  From artificial intelligence and transhumanism to suffering, free will, and faith, students wrestle honestly with some of the most challenging questions facing Christianity today. Why does human suffering feel so unfair? Does belief in miracles require abandoning reason? How can Jesus' death 2,000 years ago possibly matter now?  Abdu also addresses difficult and often controversial topics—including polygamy in the Bible, LGBTQ inclusion, the uniqueness of Jesus among world religions, and whether evil and tragedy undermine belief in God. Along the way, we explore how faith, reason, and lived experience intersect in a world shaped by technology, doubt, and deep moral questions.     Learn about Abdu's urgent new book, Fake ID: How AI and Identity Ideology Are Collapsing Reality—And What to Do About It (David C Cook, 2026) at https://realitycollapsebook.com/.     

Jason Jessup, CEO and Director of Magna Mining (TSX.V: NICU) (OTCQX: MGMNF), joins me for an overall exploration and development update at the prior-producing Levack Mine, to map out what the pathway to restarting production would entail.   We also touch upon the coming TSX uplisting process, operations at McCreedy West, and how rising nickel prices factor into initiatives at their Projects located in Sudbury, Ontario, Canada.    We reviewed the continued high-grade drill results across copper, nickel, platinum, palladium, gold, and silver in more recent assays returned from the ongoing exploration and development work at the Levack Mine.     Levack R2 Zone new assay results include:   -- MLV-26-14A W1 – returned 23.2% Cu, 5.6% Ni, 21.4 g/t Pt+Pd+Au, 225.0 g/t Ag over 2.4 metres, from 975.9 metres down hole,  And 10.7% Cu, 1.5% Ni, 14.7 g/t Pt+Pd+Au, 67.1 g/t Ag over 2.1 metres, from 1026.9 metres down hole Including, 29.6% Cu, 4.0% Ni, 32.4 g/t Pt+Pd+Au, 181.0 g/t Ag over 0.7 metres, from 1028.3 metres down hole                       -- FNX6083-W5 – returned 5.7% Cu, 13.7% Ni, 11.2 g/t Pt+Pd+Au, 28.0 g/t Ag over 0.4 metres, from 1117.7 metres down hole   The Company is planning to release a Preliminary Economic Assessment (“PEA”) for the Levack Mine in parallel with work to re-establish ore and waste hoisting capabilities during 2026.  At present those economics will not include the high-grade drilling completed to date at the R2 Footwall Zone. Jason highlights that a development drift is going to be implemented to support ongoing underground exploration of this area, for the potential of future implementation into development plans.   Next we discuss what the higher nickel prices seen recently could mean for the profitability of certain zones at both Levack and McCreedy West, if they persist.  This opens up a broader review of the mineralized variability seen in different areas of each underground mine and in the defined deposits.   Wrapping up we talk about the importance and value of their human capital, beyond just the mineralized inventory.   The company has staffed from around 28 employees to around 250 employees in just the last 2 years, and is excited about all the growth still on tap for expanding McCreedy West, developing Levack and Crean Hill, and even some regional exploration on projects like Kirkwood.     If you have questions for Jason regarding Magna Mining, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Magna Mining at the time of this recording, and may choose to buy or sell shares at any time.    Click here to follow along with the news at Magna Mining   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned, and companies profiled may be sponsors of the KE Report.

In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; a sausage reward related to a sausage heist Sudbury's oiled pigeons Spiderman's heel turn Upcoming changes to pooping and peeing in Yarmouth, NS Series Links Keep Canada Weird Series: https://www.thecanadiangothic.com/keep-canada-weird Send a voice memo: www.thecanadiangothic.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: thecanadiangothic.com/contact Subscribe to the show: thecanadiangothic.com/subscribe Contact: Website: https://www.thecanadiangothic.com Facebook: https://www.facebook.com/TheCanadianGothic Instagram: https://www.instagram.com/thecanadiangothic/ Support the show: https://www.patreon.com/thecanadiangothic Learn more about your ad choices. Visit megaphone.fm/adchoices

The last time I had CEO of Magna Mining Jason Jessup on the podcast his goal was to create the next FNX Mining. That would be a great outcome for everyone as FNX went from $0.25 to $35 at its peak. But here we are a year later, and Jason is thinking bigger. FNX is no longer the goal. Think closer to Teck Resources ... or even bigger. Jason explains his plans for NICU over the next 2-3 years, his goals for the company, and how they can grow into a multi-billion dollar Sudbury mining company. WARNING: NICU IS MY LARGEST POSITION. NOTHING IS INVESTMENT ADVICE. DYODD. DON'T TRADE BASED OFF THIS PODCAST. IF YOU DO YOU ARE AN IDIOT. I hope you enjoy our conversation!

In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; a sausage reward related to a sausage heist Sudbury's oiled pigeons Spiderman's heel turn Upcoming changes to pooping and peeing in Yarmouth, NS Series Links Keep Canada Weird Series: https://www.thecanadiangothic.com/keep-canada-weird Send a voice memo: www.thecanadiangothic.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: thecanadiangothic.com/contact Subscribe to the show: thecanadiangothic.com/subscribe Contact: Website: https://www.thecanadiangothic.com Facebook: https://www.facebook.com/TheCanadianGothic Instagram: https://www.instagram.com/thecanadiangothic/ Support the show: https://www.patreon.com/thecanadiangothic Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark interviews Matthew del Papa and Andy Taylor, editors of SUPERCANUCKS: An Anthology of Small Town Canadian Superheroes. Prior to the interview Mark shares a brief personal update and a word from this episode's sponsor. This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK10 at checkout and save 10% off your own personalized report. During the interview Mark, Matthew, and Andy talk about: Andy and Mat's writing background and how they got into editing an anthology like Super Canucks How editing is a new experience for Andy The consist "what if?" that has been a part of Andy's writing for most of his life Matthew's background and the various genres he has written What the appeal of writing fantasy and non-science-filled fiction is for Mat The origin story of the Supercanucks anthology and how it relates to the "brain drain" to larger cities How far the call-out for stories for this anthology went The submissions and the whittling-down process Having six stories set in Northern Ontario, but needing to ensure the stories were from across the country The locales across Canada that made the cut for this anthology The process of reading and selecting and editing the stories Deciding who was going to edit which story and work with which authors The uniqueness for some of the contributors with being able to use Canadian pop culture references and spelling The sudden need for an aspect of the "Elbows Up!" motif into the anthology Mat's learnings when it came to working with a traditional publisher rather than the previous self-publishing experience he'd had before Some of the things they experienced editing this anthology that they hadn't expected Advice Matthew and Andy would offer to writers who are interested in submitting to an anthology After the interview Mark shares a few reflections about the value of understanding the process that editors use when selecting stories for an anthology, an admission of a goof-up he made in a recent submission, and his own experience with "brain drain" and "Elbows Up!" Links of Interest: Matthew del Papa's Website Andy Taylor's Website Latitude 46 Publishing EP 298 - Honesty, Humor, Poetry, Essays, and Disability with Matthew del Papa and Vera Constantineau EP 224 - Being An Independent Publisher and Bookseller with Heather Campbell EP 439 - Rambling Reflections From The Road to CanCon Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   Matthew D. Del Papa spent every Tuesday of his youth crisscrossing his hometown of Capreol in search of newly arrived comic books. He wore superhero-themed Underoos to a truly worrying age and still has his Batman (and Robin) lunchbox, backpack, and wrist-watch. A graduate of Laurentian University, Matthew is a writer, editor, and self-publisher, and has released ten titles to some modest local acclaim. He joined the Sudbury Writers' Guild in 2009 and his writing has appeared in Spooky Sudbury, Nothing Without Us Too, Mighty, and Sudbury Superstack: A Changing Skyline. His collection of humorous essays titled Jerry Lewis Told Me I Was Going to Die, was released in 2023 through Latitude 46 Publishing.   Andy W. Taylor has been a reader and writer of speculative fiction from an early age thanks in no small part to his mother's frequent trips to the public library with her kids. Andy is a member of The Writers' Union of Canada, past president and member of the Sudbury Writers' Guild, a graduate of the Viable Paradise writing workshop and Playwright's Junction workshop, and a member of CODEX.   Originally from Sault Ste. Marie, Ontario Andy currently resides in Sudbury, Ontario with his family. His fiction has appeared in Nature: Futures, Polar Borealis, On Spec, FictionVale and on the streets of Sudbury. Visit him at www.SooGuy.com or on BlueSky at @sooguy68.bsky.social   The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Steve Beres and Ike Goss discuss the newly revealed Freelander, debating whether the images show a real production vehicle or a concept pushed out after a crash-test leak, and they comment on its bold styling, screen-heavy interior, and unusual seating and door design. They cover Land Rover news including Tiger Woods rolling a Range Rover in an alleged DUI incident, a viral Sudbury car-park video featuring a machete-wielding motorbike theft and a Defender intervening, and a reported 61% jump in JLR sales alongside jokes about Jerry McGovern's departure. Ike shares Pangolin4x4 shop updates on a repeatedly botched transmission rebuild and the importance of correct tolerances, plus progress on two Michigan Land Rovers bought sight unseen. They also preview Tom Pickford and Bill Cooper driving the famous Pollyanna to the SCARR rally and mention Steve's new diode laser tool for marking parts.00:00 Show Intro and Hosts01:20 Freelander Reveal Buzz01:52 Concept or Production02:38 Wild Interior Tech06:27 Design Stripe Debate09:02 Can You Buy It09:44 Tiger Woods Rollover12:06 Defender Vigilante Video15:33 JLR Sales Spike Talk16:46 Pangolin Shop Updates17:40 Gearbox Rebuild Autopsy18:27 Bushing Failure Explained19:29 Why Tolerances Matter21:35 Customer Fallout and Fix22:41 Dialed In Land Rovers24:28 Michigan Barn Finds Update28:16 Pollyanna Road Trip30:08 New Diode Laser Tool33:12 Wrap Up and Next Week

I've been wanting to have a conversation with Blaine Smith for years. A new opportunity created yet another reason to talk. Blaine is involved in a passion project called 363 York . This new venue not only features some amazing stages in automotive history, but also is a social club and opens the potential for an incredibly different meeting space. Come along an learn about this new and innovative space in car culture in Sudbury.

Jeremy Weber is an avid outdoorsman, hunter, and hobby bowyer. He and his partner, Gwen, manage The Lodge at Water's Edge in Portersville, Pennsylvania - a mid century 80-acre micro-venue nestled in the Slippery Rock Gorge bordered by McConnells Mill State Park. Jeremy created Selfbows at Water's Edge where he offers bow carving experiences with accommodations on the Waters Edge property. Please enjoy this episode of Project Quiver on Salish Wolf with Jeremy Weber.          Episode Links: https://www.instagram.com/selfbows_at_waters_edge/https://www.facebook.com/people/Selfbows-at-Waters-Edge/61569938627847/https://www.instagram.com/the_lodge_at_waters_edge/https://www.thelodgeatwatersedge.com/Project Quiver at Anchor Point ExpeditionsShow Notes:Jeremy's story of the old estate and its transformation into a workshop for bow making and retreatsTechniques for harvesting and seasoning various tree species for bow wood, including American hornbeam, hickory, and OsageThe process of splitting and preparing wood using wedges, draw knives, and shellac preservation methodsExploring different bow styles and experimenting with materials like flowering dogwood, cherry, and elmThe significance of shooting both sides in archery for balance and brain healthThe historical perspective on bows from different eras, including a fascinating account of reconstructing a 17th-century Sudbury Native American bow using hand toolsJeremy's upcoming workshops at Waters Edge in September and how to participateChapters:00:00 - Introduction and overview of Waters Edge lodge and Jeremy's background02:24 - Description of the estate and property features including the main lodge, cabins, and creekside pool plans04:12 - The power of nature: ice chunks from river flood and weather impacts on the land05:13 - Bow carving workshops: schedule, group size, and what participants will learn06:20 - Harvesting trees on the property: identifying species and sustainable practices08:09 - Favorite woods for bow making and the unique characteristics of American hornbeam (muscle wood)09:45 - The process of bark removal and how seasonality affects harvesting11:10 - Comparing American hornbeam and hop hornbeam trees and their suitability for bows13:11 - Jeremy's journey into bow making, family history, and early archery experiences 15:08 - Building bows from different woods and personal experimentation with designs 16:48 - The workshop setup, tools used, and the importance of continual learning in bow craftsmanship 18:33 - On-site accommodations and the structure of a typical bow-making retreat 19:14 - Recommended bow styles for beginners and the forgiving nature of hickory 20:47 - The sequential drying process from felled tree to ready-to-carve stave 22:43 - Techniques for splitting wood with wedges and draw knives, and preserving with shellac 25:41 - Sourcing and working with Osage orange trees outside the property 28:16 - The exciting experience of harvesting Osage from local farms and the snowbound effort 33:16 - Experimentation with different woods like flowering dogwood, cherry, and elm 34:16 - Transition from modern to primitive hunting bows and the spiritual connection in archery 36:11 - Shooting from both sides to develop balance and challenge for the brain 40:23 - Recreating historic bows like the Sudbury bow using traditional tools and techniques 45:43 - Favorite tools for carving and current projects in Jeremy's workshop 47:02 - Jeremy's current bow projects, draw weights, and upcoming builds 48:27 - Challenges with snaky grain and the art of following grain patterns for optimal bows 50:02 - Inspiration from historic bows and making your own based on archeological exemplars 55:50 - How to connect with Jeremy and sign up for the September workshop

Doug Downs joined me to trace his journey from a tape-recorder-obsessed kid in Scarborough to radio, TV, corporate communications, and ultimately podcasting. Doug shared how overnights at a country station, brutal newbie pranks, and a move through Ajax, St. Thomas, London, Kirkland Lake, Sudbury, and eventually Edmonton shaped his love of audio and storytelling. We reminisced about the ITV / CFRN days, that micro-fame of local TV, and why he ultimately pivoted into PR at Epcor, learning to think in terms of stakeholders, key messages, and strategy.We dug into why ums and ahs can actually help comprehension, how PR thinking makes for sharper podcast positioning, and why your premise and target audience matter more than trying to be Joe Rogan. Doug broke down the real role of video and YouTube (discovery, not depth), how to use consumption metrics from Apple, Spotify, and YouTube, and why podcasters should not disappear over the holidays.Connect with Doug and launch your podcast. Please sign up for the SOUNDING OFF Newsletter. All the things that went unsaid on the show.Also we added the Sound Off Podcast to the The Open Podcast Prefix Project (OP3) A free and open-source podcast prefix analytics service committed to open data and listener privacy. You can be a nosey parker by checking out our downloads here.Thanks to the following organizations for supporting the show:Megatrax - Licensed Music for your radio station or podcast production company.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond is sponsored by The Malone Society: The permanent utility of original texts Welcome to our live stage recording of The Interlude of Youth by the Unknown. It's not designed as an audio adaptation, this is simply recorded from a distance on stage. However, it is a fairly complete recording and hopefully of some use. It was recorded as part of our Entertaining Henry season on Friday 20th June 2025 at the Quay Theatre, Sudbury.With Alexandra Kataigida as Youth, Roel Fox as Charity, Simon Nader as Riot, Robert Crighton as Pride, and Liza Graham as Lady Lechery and Humility. The Backstage Technical Manager was Valentina Vinci.Many thanks to Joe Fawcett, Tom Lagden, and everyone behind the scenes at the Quay.The entire Entertaining Henry season was recorded, including most of the rehearsal period - all of this material can be found on our patreon feed.Our patrons received a mix of this episode in November 2025 - 4 months in advance.The Beyond Shakespeare Podcast is supported by its patrons – become a patron and you get to choose the plays we work on next. Go to www.patreon.com/beyondshakespeare - or if you'd like to buy us a coffee at ko-fi https://ko-fi.com/beyondshakespeare - or if you want to give us some feedback, email us at admin@beyondshakespeare.org, follow us on Twitter, Facebook & Instagram @BeyondShakes or go to our website: https://beyondshakespeare.orgYou can also subscribe to our YouTube channel where (most of) our exploring sessions live - https://www.youtube.com/channel/UCLa4pXxGZFwTX4QSaB5XNdQThe Beyond Shakespeare Podcast is hosted and produced by Robert Crighton.About our sponsors - the Malone Society. The Society was founded in 1906 at the initiative of A.W. Pollard, and for over a century they have published (almost) every year edited volumes of early printed and manuscript texts of both well-known and neglected plays. They also publish collections of documentary material relating to the performance and reception of early drama. Their best-known publications include W.W. Greg's edition of Sir Thomas More, a collaborative history play, and A.C. Dunstan's edition of the earliest surviving original play in English to have been written by a woman, Elizabeth Cary's The Tragedy of Mariam.Their membership is international and open to anyone interested in early drama. Members receive their annual volumes and are able to buy books from their backlist at low prices.In addition to their publications, they support scholarship of early drama through fellowships and research grants, an annual prize for graduate students, and performances and symposia.The Society is named after Edmond Malone, born in Dublin in 1741, a great editor, textual scholar and theatre historian, whose work continues to shape studies in early drama.

In this episode Gary Mansfield talks to Maggi HamblingMaggi Hambling is a prominent British painter and sculptor known for her expressive, often controversial work. Born in 1945 in Sudbury, Suffolk, she studied at the Ipswich School of Art and later at the Royal College of Art. Hambling's art spans painting, sculpture and public memorials, frequently exploring themes of death, memory and the sea.One of her most famous public works is the Scallop (2003), a steel sculpture on Aldeburgh beach dedicated to the composer Benjamin Britten. The piece sparked debate but has since become an iconic landmark. Hambling also created the Oscar Wilde Memorial Sculpture near Trafalgar Square.Her paintings are often energetic and gestural, reflecting strong emotion and movement.Throughout her career, Hambling has been recognised for her bold artistic voice and her willingness to challenge traditional expectations in British art.To Support this podcast from as little as £3 per month: www.patreon/ministryofarts For full line up of confirmed artists go to https://www.ministryofarts.co.ukEmail: ministryofartsorg@gmail.comSocial Media: @ministryofartsorg Hosted on Acast. See acast.com/privacy for more information.

WBZ NewsRadio's Jeromey Russ reports.See omnystudio.com/listener for privacy information.

Eli discusses the rush to ban social media for under-16s and examines stronger evidence that school structures and heavy homework drive youth distress. Eli Stark Elster makes the case for autonomy, free play, and targeted fixes over blanket bans and digital IDs.• correlation versus causation in mental health research• consistent seasonal suicide patterns tied to school terms• shortcomings of screen‑time metrics and “true‑ish” narratives• Haidt's claims, wins on free play, and policy contradictions• autonomy as a developmental need across human societies• moral panics, helicopter norms, and shrinking kid freedom• targeted regulation of algorithms over platform bans• 2012 shifts: Common Core, homework spikes, and stress• reforms: less homework, more recess, later start times• alternatives like Sudbury‑style learner‑led environments• why evidence, not vibes, should guide child policyQuestions or suggestions? Email podcast@fsu.nz.If you enjoyed this episode, please subscribe and consider sharing the podcast with others.Support the showhttps://www.fsu.nz/https://x.com/NZFreeSpeechhttps://www.instagram.com/freespeechnz/https://www.tiktok.com/@freespeechunionnz

Canada's weak housing market start to 2026, debating whether January's 16.2% year-over-year sales decline signals a deeper slowdown or just winter seasonality.⁠⁠​ National weakness across metrics: Sales down 16.2% YoY, new listings up 7.3%, sales-to-new listings ratio fell to 45%, and HPI down 4.9% YoY⁠⁠​ Regional divergence: Ontario markets (Hamilton, Oakville) down double digits, while secondary markets like Quebec City and Sudbury show double-digit gains⁠⁠​Investor positioning: Buyers have more negotiating leverage; sellers need to price correctly as multiple offers are limited to select markets Try it NordVPN risk-free now with a 30-day money-back guarantee! Use our code "realestate" to get 4 extras months from a 2 years plan Exchange-Traded Funds (ETFs) | BMO Global Asset Management VANCOUVER MULTIPLEX EVENT TICKETS LISTEN AD FREE Realist.caSee omnystudio.com/listener for privacy information.

Jason Jessup, CEO and Director of Magna Mining (TSX.V: NICU) (OTCQX: MGMNF), joins me for an update on the TSX uplisting process, to review the updated mineral reserves and 2026 production guidance at their producing McCreedy West copper mine, located in Sudbury, Ontario, Canada.  We also review the continued high-grade drill results across copper, nickel, platinum, palladium, gold, and silver in more recent assays returned from the ongoing exploration and development work at the Levack Mine.   McCreedy West Mineral Reserve Highlights   Probable Mineral Reserves of 987,000 tonnes at 1.59% Cu, 0.32% Ni, 0.01% Co, 1.15 g/t Pt, 1.23 g/t Pd, 0.32 g/t Au, 6.65 g/t Ag. Indicated Mineral Resources* of 5,632,000 tonnes at 1.10% Cu, 0.98% Ni, 0.03% Co, 0.82 g/t Pt, 0.92 g/t Pd, 0.23 g/t Au, 5.15 g/t Ag. Inferred Mineral Resources* of 874,000 tonnes at 1.37% Cu, 1.00% Ni, 0.02% Co, 1.26 g/t Pt, 1.24 g/t Pd, 0.26 g/t Au, 4.12 g/t Ag.     McCreedy West Production Guidance Highlights   Copper Equivalent (“CuEq”) payable production guidance of 16.0 million – 18.0 million pounds (“lbs”) CuEq from the 700 Copper Zone at McCreedy West Mine in 2026. All-In Sustaining Costs (AISC), excluding stream payments2 for 2026 are guided at US$4.20/lb CuEq – US$4.70/lb CuEq. Levack R2 Zone new assay results include:   FNX6083-W5 – Intercepted 20.3% Cu, 0.1% Ni, 10.3 g/t Pt+Pd+Au, 151.0 g/t Ag over 0.7 metres, from 1,129.4 metres down hole; And 18.8% Cu, 0.2% Ni, 11.0 g/t Pt+Pd+Au, 115.0 g/t Ag over 1.4 metres, from 1,151.6 metres down hole; And 4% Cu, 0.9% Ni, 5.4 g/t Pt+Pd+Au, 173.0 g/t Ag over 1.0 metre, from 1,157.0 metres down hole   FNX6070-W1 – Intercepted 5.7% Cu, 0.1% Ni, 28.3 g/t Pt+Pd+Au, 33.3 g/t Ag over 1.1 metres, from 1,098.6 metres down hole   Preliminary Economic Assessment (“PEA”) underway at Levack Mine in parallel with work to re-establish ore and waste hoisting capabilities during 2026, and underground development to support ongoing exploration of the R2 Footwall Zone.   Pre-Feasibility Study (“PFS”) underway at Crean Hill Mine while engineering work continues in order to facilitate dewatering of the underground workings which could commence in the second quarter of 2026.     If you have questions for Jason regarding Magna Mining, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Magna Mining at the time of this recording, and may choose to buy or sell shares at any time.    Click here to follow along with the news at Magna Mining   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

On this episode of the America's Work Force Union Podcast, we bridge the gap between labor's historic battles and its future leaders. Segment 1: The Strike That Changed Canadian Labor Law Myles Sullivan, International Secretary-Treasurer of the United Steelworkers (USW), joins the show to revisit a defining chapter in labor history: the 1941-42 Kirkland Lake gold miners' strike. Sullivan explains how a "lost" strike in the frozen trenches of Northern Ontario eventually forced the government to mandate collective bargaining rights. He connects that legacy of resilience to modern struggles, including the fights at Local 6500 in Sudbury, and argues that member education and high union density remain the only true safeguards against concessions. Segment 2: Training the Next Generation of Organizers Jessica Cook-Qurayshi, Director of DePaul University's Labor Education Center (LEC), discusses how her team is turning labor education into a movement-building tool. She outlines the LEC's "Labor Leadership Certificate" and advanced bargaining courses that teach members to cost contracts and write proposals. Cook-Qurayshi also details the Center's massive youth initiative—including a collective-bargaining role-play that reaches 1,800 students—and explains why intergenerational training is critical to the survival of the labor movement. Key Topics: Kirkland Lake 1941: How a miners' defeat sparked a legislative victory. USW History: The legacy of Leo Gerard and cross-border solidarity. Labor Education: DePaul's certificate programs for stewards and officers. Youth Organizing: High school summer schools and internship programs. Listen now to hear how the lessons of the past are shaping the organizers of the future.

This week on the show, fresh off celebrating two years of creating digital content for his page Cancon_eh, Sudbury, Ontario native Brady Callan sits down with host Sara J to talk about the inspiration behind creating a page dedicated to highlighting and celebrating iconic Canadian music—and Canadian culture more broadly.Brady shares the artists and bands he's had the pleasure of sitting down with, including an intimate conversation with Finger Eleven about touring with Ozzy Osbourne, recorded just weeks after Ozzy's passing. He also reveals who's still on his bucket list to interview.Sara reflects on growing up with easy access to Canadian content from Buffalo, NY, seeing bands for free in the city, the advantages of living in a border town, and the alternative music day festivals of the early 2000s.Brady dives into the Cancon playlist he's built on Spotify (link in show notes), his creative plans for 2026, the history behind the Cancon_eh name, and a breakdown of Canadian Content (CanCon) guidelines.The two reminisce about Richard Beland's Toronto gallery event last October and share their favourite photos from his incredible collection.Brady walks us through his lifelong love of music—what shaped him, the bands that built his musical foundation, the first music he ever bought, his most prized albums, his elusive “white whale” vinyl, and other standout pieces from his collection. He relives his iconic first concert and other unforgettable live music moments, speaks on the importance of supporting local musicians and venues, and shares some deep Canadian music history surrounding The Townhouse Tavern.And we talk about Nickelback - how their music left an imprint on his memory those cold early mornings on the way to hockey practice, and a distinctly Canadian perspective on the love-to-hate them.Brady also reveals his desert island albums, favourite music books (plus a recommendation for Sara), what music he's currently “married to,” playing drums, and the Freaks and Geeks scene that perfectly sums up his childhood—jamming in the basement, collecting drums, and wanting to learn any instrument he could get his hands on… including an accordion from Germany dating back to the mid-1930s, gifted to him on Christmas morning when he was 18.Find this week's guest:Instagram: https://www.instagram.com/cancon_eh/Facebook: https://www.facebook.com/share/14UyoATZkcz/?mibextid=wwXIfrYouTube: https://www.youtube.com/@Cancon_ehThe CanCon Playlist: https://bit.ly/4r92PPODonate to DATC Media Company: https://datcmediacompany.com/supportJoin the community on Patreon: https://www.patreon.com/Datcmediacompany/giftWant to be a guest on the show? https://datcmediacompany.com/contact/ola/services/be-a-guest-on-dropped-among-this-crowd-podcastWant to be a RoughGauge featured artist? Send an email to: saraj@roughgaugellc.comWebsite: https://www.roughgaugellc.comInstagram: https://www.instagram.com/roughgaugellc/Facebook: https://www.facebook.com/RoughGaugeTikTok: https://www.tiktok.com/@roughgauge.llcShare your feedback: https://forms.gle/6ow1bYwtLveFmGGu8The Copper Penny Project: https://www.instagram.com/thecopperpennyproject/Something On- https://www.youtube.com/live/FQS9KZXazBc?si=lDK8vz-5NNvluQXwHave you worked with DATC Media? Share your feedback: https://forms.gle/atJri2DMrnZ6szBD9Want to work with Sara? Book a one-on-one session to bring your music/media vision to life: https://datcmediacompany.com/contact/ola/services/consulting-services-with-sara-jLet's Collab! https://datcmediacompany.com/collab-opportunties-1The DATC Media Podcast Network: https://datcmediacompany.com/podcasts-1Follow DATC Media:https://datcmediacompany.comhttps://www.facebook.com/datcmediahttps://www.instagram.com/datcmediacompany/Follow Dropped Among This Crowd Podcast:https://www.instagram.com/droppedamongthiscrowdpodcast/https://www.facebook.com/droppedamongthiscrowd/Email: droppedamongthiscrowdpod@gmail.comBook a conversation on "Dropped among this Crowd": https://datcmediacompany.com/contact/ola/services/be-on-dropped-among-this-crowd-podcastFollow Sara J:https://www.facebook.com/sara.till41/https://www.instagram.com/sarajachimiak/

Stroke Effects: What a Hemorrhagic Stroke Did to Jake Stroke effects aren't always obvious. Some show up immediately. Others arrive quietly, long after the hospital discharge papers are signed. For Jake, the stroke effects didn't end when his life was saved; they began there. Four months after a hemorrhagic stroke, Jake can walk, talk, think clearly, and hold a conversation that's thoughtful, articulate, and reflective. To someone passing him in the street, he might look “lucky.” But stroke effects don't ask for permission to be visible. They live beneath the surface, shaping movement, sensation, pain, identity, and recovery in ways few people prepare you for. This is what stroke did to Jake. The Stroke Effects That Came Without Warning Before his stroke, Jake's life was full and demanding. A husband. A father of four. An administrator coordinating drivers and operations. Active. Fit. Always moving toward the next opportunity. But in hindsight, the stroke effects were quietly signaling their arrival. Jake experienced severe headaches with a rapid onset. Nausea. Vomiting. Visual disturbances. At the time, they were dismissed as migraines. His blood pressure had been flagged as “pre-high” years earlier while living overseas, but after returning to Canada, he found himself without a regular doctor in an overloaded medical system. These were early stroke effects masquerading as manageable inconveniences. When the hemorrhagic stroke finally hit, it did so decisively, affecting the right side of his body, disrupting speech, movement, sensation, and cognition all at once. What Stroke Did to His Body One of the most misunderstood stroke effects is how specific and strange the deficits can be. Jake didn't just “lose strength.” He lost motor planning. When he tried to write the letter T, his brain sent the wrong instruction. Instead of a straight downward line, his hand looped as if writing an L. The muscles worked. The intention was there. The signal was wrong. To retrain that connection, he didn't practice ten times. He practiced thousands. This is one of the realities of stroke effects: recovery isn't about effort alone, it's about repetition at a scale most rehab programs don't explain clearly enough. Post-Stroke Pain: The Stroke Effect No One Warns You About If there's one stroke effect that dominates Jake's day-to-day experience, it's pain. Not soreness. Not discomfort. Neuropathic pain. Jake describes it as: Burning sensations Tingling Tightness, like plastic strapping wrapped around his limbs At its worst, a “12 out of 10” pain, like being tased while his hand is on fire This kind of post-stroke pain often resets overnight. One morning, he wakes up and feels almost normal. The next, the pain returns without warning, severe enough to stop him in his tracks. This is a stroke effect that confuses survivors and clinicians alike because it doesn't follow logic, effort, or consistency. It simply exists. And for many survivors, it's one of the hardest stroke effects to live with. The Non-Linear Reality of Stroke Effects Stroke recovery doesn't move forward in a straight line. Jake learned this quickly. One week brings noticeable gains. The next feels like a regression. Then progress returns quietly, unexpectedly. This non-linear pattern is itself a stroke effect. Early on, these fluctuations feel frightening. Survivors worry they're “going backwards.” But over time, patterns emerge. Rest days aren't failures. They're part of recovery. Silent healing days matter just as much as active ones. Understanding this changed how Jake viewed his recovery and how he measured progress. Identity Loss: An Overlooked Stroke Effect Some stroke effects don't show up on scans. Jake wasn't defined by his job, but work still mattered. Structure mattered. Contribution mattered. After the stroke, uncertainty crept in. Would he return to the same role? Could he handle the same responsibility? Should he? Stroke effects often force people to renegotiate identity, not because they want to, but because they must. The question shifts from “What do I do?” to “Who am I now?” For many survivors, this is one of the most emotionally demanding stroke effects of all. Recovery Begins With Action, Not Permission While hospitalized, Jake made a decision. He wouldn't wait passively. He brought in notebooks. Pencils. Hand grippers. Hair clippers. He practiced shaving, writing, and gripping, no matter how long it took. If writing the alphabet took all day, that was the day's work. By discharge, his writing had moved from scribbles to cursive. This wasn't luck. It was intentional engagement with stroke effects, meeting them head-on instead of avoiding them. What Stroke Effects Teach Us Jake's experience reveals something important: Stroke effects are not just medical outcomes. They are lived realities. They affect: How your body moves How pain shows up How progress feels How identity shifts How hope is tested And yet, understanding stroke effects, naming them, and normalizing them can reduce fear and isolation. That's why conversations like this matter. You're Not Alone With These Stroke Effects If you're early in recovery, you might recognize yourself in Jake's story. If you're years in, you might recognize where you've been. Either way, stroke effects don't mean the end of progress. They mean the beginning of a different kind of journey, one that rewards patience, repetition, and perspective. If you want to go deeper into recovery insights, lived experience, and hope-driven guidance: Learn more about the book here: The Unexpected Way That a Stroke Became the Best Thing That Happened Support the podcast and community here: Recovery After Stroke Patreon Final Thought Stroke effects don't define who you are, but they do shape how you recover. Jake's story reminds us that recovery isn't about returning to who you were. It's about learning how to live fully with what remains and discovering what's still possible. Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Living With Stroke Effects You Can't Always See Jake reveals the stroke effects that remained after the hospital—pain, motor issues, fatigue, and how he's navigating recovery four months on. Highlights: 00:00 Introduction and Background 05:10 Health Awareness and Signs 16:56 Personal Health Journey and Challenges 23:11 Recovery Process and Emotional Impact 38:28 Attitude Towards Recovery 46:30 Long-Term Recovery and Reflection 55:06 Work and Identity Post-Stroke 01:07:40 Pain Management and Coping Strategies 01:16:16 Community and Shared Experiences Transcript: Introduction and Background Bill Gasiamis (00:00) Today’s episode is one that really stayed with me long after we finished recording. You’re going to meet Jake, a stroke survivor who is very early in recovery and navigating the reality of what stroke actually does to a person long after the emergency has What makes this conversation so powerful isn’t just the hemorrhagic stroke Jake experienced. It’s how openly he talks about the stroke effects that followed. The pain, the confusion. the nonlinear recovery and the parts of stroke that are hard to explain unless you’ve lived them. I won’t give away Jake’s story that’s his to tell, but I will say this. If you’re early in recovery or you’re trying to make sense of symptoms that don’t quite fit the brochures or discharge notes, there’s a good chance you’ll hear something in Jake’s experience that feels confronting and reassuring at the same time. Now, before we get into the conversation, want to pause for a moment and say this, everything you hear, the interviews, the hosting, the editing exists because listeners like you help keep this podcast going. When you visit patreon.com slash recovery after stroke, you’re supporting my goal of recording a thousand episodes. So no stroke survivor has to ever feel like they’re navigating this if you’re looking for something you can lean on throughout your recovery or while supporting someone you love my book, the unexpected way that a stroke became the best thing that happened is available at recovery after stroke.com slash book. It’s the resource I wished I’d had when I was confused, overwhelmed and trying to understand what stroke had done to my life. all right. Now let’s get into the conversation with Jake. Bill (01:40) Jake Bordeaux, welcome to the podcast. Jake (01:42) Hi Bill, how are you this evening? Bill (01:44) I’m very well my friend. It is morning here. Just gone past 9am. We had a late night last night. We went to the opera and we saw Carmen. Jake (01:57) Hmm. How’s that? Bill (01:59) And for those who haven’t seen it, it’s in French and you have to read the subtitles because it has subtitles. I couldn’t read them because I was just a little too far. So I was squinting the whole night. But it’s a great opera, it was a great show, but we got home late so I’m quite tired. Jake (02:20) I couldn’t imagine that. Luckily I do speak French. So I wouldn’t need the subtitles, but that’s something I was afraid of actually, you know, coming out of the stroke is I was afraid almost that I had forgotten how to speak French or that I’d forgotten how to speak both languages. But luckily I speak ⁓ English and French. Bill (02:40) With a name like Bordeaux, I would definitely expect you to at least have some idea of French. Jake (02:45) Yes, indeed, sir. Half English and half French. I’ve been using that largely to my advantage. I’d been working up here in Northern Ontario with Federal Express. So I was working in administration here and sort of coordinating the management and the drivers being the liaison during the two during the day. so, you know, anytime the drivers might have equipment that needs any kind of repair or any kind of issues they might come up with on road as well as when they leave the station and when they come back into the station, I’m the guy that they would deal with. Bill (03:22) Wow, that’s cool. So tell me what was life like before stroke for you? What were you up to? What kind of things did you do? How did you spend your time? Jake (03:33) Well, life has had a lot of ups and downs for me in the last year’s bill. So, ⁓ I had been living for many years in, in Hong Kong and I’m originally from Canada and, I was born in the seventies, born in Ontario here. And by 2009, I had had various, you know, done grit, various career, choices or opportunities, job opportunities here. And I decided to. try my hand at a little something overseas. ⁓ I had an opportunity with a fellow Canadian named Noah Fuller who brought me over wanting to show me how to get into the watch business. And being two ⁓ enthusiasts, you know, being, ⁓ you know, I’d say we were into watch modification, watch restoration, and we were wanting to get a little bit more into building custom parts and building out custom watches. ⁓ working with various ⁓ people, military groups, et cetera, at working on their watch project. So he asked me to come to Hong Kong, learn everything that he knew about the business, and hopefully show me what I was gonna get into over there. That worked out, and while I was over there, I met my wife, I love my wife, I’m still with her. Stroke Effects: Health Awareness and Signs I got together with my wife in 2009 when I had first arrived in Hong Kong and I got married to her in 2010. During that time, Noah unfortunately passed away, so I lost my business partner, but the business continued to grow. So over the years, the business grew with my wife and I running that on our own. ⁓ Unfortunately, maybe it got some of the attention on the world stage. There’s been a lot of political, we’ll say issues in Hong Kong and leading into the pandemic, business was already suffering. ⁓ Once the pandemic hit and Hong Kong was locked down for a ⁓ big chunk of time. that really affected our business and took it down. By the time the pandemic had played its way out, our life over there was looking like it wasn’t panning out the way we’d wanted it to. And a lot of the opportunities that had been unfolding for us all of a sudden came to a close. ⁓ So we moved back to Canada. about two years ago and I started working up here and thinking about our next business opportunity. I’m a lot like you and I’m never really satisfied with what I’m doing and I kind of want to reach for the next thing and I kind of want to reach for more. So I like to work a lot. So while I was working on getting the next thing started, I was working with Federal Express. My days would be really, really busy. I would get up quite early in the morning and I’d chop wood here. I have a dog that I like to walk. I have a golden retriever. I have four children. So I have three girls and a boy and they’re ranging from four years old to 14 years old. They’re all in school. And of course, I was working full time at Federal Express and ⁓ working towards the next thing. So I guess life was pretty active. Bill (07:27) Pretty helpful. Did you have any sense that, you know, with regards to your health, things might take a turn? Was there any information coming to you that you might see now kind of in hindsight and go, well, that was probably a sign. Jake (07:45) Yeah, Bill. So I’ve watched a lot of your podcasts and I found them particularly helpful, especially a lot of the ones relating to hemorrhagic stroke. ⁓ Reason being that’s what happened to me. So ⁓ I had a hemorrhagic stroke ⁓ and it took out a large part of ⁓ my capabilities, I guess, mobility on my right side. So a lot of my body that’s affected is my right side. ⁓ Now, when I got back here from Hong Kong to Canada, unfortunately, I came here to a little bit of an overloaded medical system, to say the least. So I’m hoping that maybe some of what we’re talking today might help people who are in Canada if they suffer the ⁓ same thing as I did to try and get them on track for us, get them back into recovery. ⁓ When I arrived here, the system was overloaded. I didn’t have a doctor. So unfortunately, while I had been warned for several years that I had pre high blood pressure and ⁓ the doctors in Hong Kong had been, you know, monitoring my blood pressure and keeping a pretty close eye on things after arriving here in Canada, that wasn’t a case. And so you know, it would look now that I think about it, that I was having some warning signs. I was having headaches and I’d say that some of those headaches were pretty severe. ⁓ The headaches would come on like a, like a very fast, ⁓ fast onset headache. I would get very nauseated very quickly. ⁓ And then sort of, would, I’d vomit the headache. would pass. At first, I thought I was getting migraine headaches. I’d had one when I was a lot younger. But ⁓ these were coming with some visual disturbance. I was having this horrible headache. was having nausea. So all the things you might expect from a migraine, except that it was going away within minutes and all of a sudden I was back at work. you know, in hindsight, that definitely was ⁓ a warning flashes. And ⁓ had I had a proper physician, if I had somebody watching out for me, they may have caught that. I don’t know, there’s no way for us to know that. So what I would say is, if anybody’s having pretty high blood pressure, keep an eye on that. I would say my blood pressure when I had the stroke was quite high. And if I had been monitoring that, I might’ve been on top of it. So would you like to hear about the day that it happened or? Bill (10:45) Yeah, I would in a moment. So with the blood pressure in Hong Kong, were you being monitored and also medicated or was it just you were being monitored? Bill Gasiamis (10:56) We’ll get back to Jake’s story in just a moment. I want to pause for a second and ask you something important. Why do you listen to this podcast? For many people, it’s because they finally hear someone who understands what they’re going through or because they learn something that helps them make sense of their own stroke effects without feeling overwhelmed or alone. And here’s the part most listeners never really think podcast only exists because people like you help keep it There’s no big company behind it. No medical organization funding the work. It’s just me, a fellow stroke survivor doing everything I can to make sure these conversations are available for the next person who wakes up after a stroke and doesn’t know what comes One of the biggest challenges after stroke is finding reliable information without spending years searching, reading and second guessing yourself. That’s why I want to mention turn2.ai. Turn2 isn’t a sponsor, it’s a tool I personally use. If you choose to sign up using my affiliate link, you’ll get 10 % off and I’ll receive a small commission and no extra cost to you. That commission helps support the podcast and keep these conversations free. What Turn2 does is simple but powerful. It saves you time. Instead of spending years trying to track down research, discussions and updates about stroke, Turn2 brings relevant information straight to you. If you’re already dealing with fatigue, pain or cognitive overload, saving time and mental energy matters. And if you want to go deeper on your recovery journey, you can also grab my book, The Unexpected Way That a Stroke Became the Best Thing That Happened at recoveryafterstroke.com slash book. If this podcast has helped you feel understood even once, consider supporting the mission in whatever way feels right for you. All right, let’s get back to Jake. Jake (12:46) No, so I wasn’t being medicated for high blood pressure at all. was kind of these, well, it’s not quite severe enough to really do anything about it, so we’ll just keep an eye on it. ⁓ I did have pre-existing ⁓ medical issues. When I was quite a lot younger, I had suffered from ⁓ what some people might call Crohn’s disease or an inflammatory bowel issue. and I had some back pain. But other than that, I wasn’t really on any other types of medications. I wasn’t on any kinds of blood pressure medications, any kind of heart medications. ⁓ I wasn’t on any kind of antidepressants or anything like that. ⁓ I would say that I was pretty much feeling like I was in fairly good shape. haven’t gained or lost a heck of a lot of weight since the stroke. So what you see is what you get. wasn’t overweight. I wasn’t eating a lot of junk. I don’t smoke cigarettes. So. Bill (13:56) Yeah. One of those things. I know what you mean. Like I’ve been diagnosed with high blood pressure in the last six months and headaches. Jake, I’ve had headaches for years. I’m talking maybe four or five years. And at the beginning, they were intermittent. They would come and go similar to what you mentioned. And I would be able to get through the day. And I thought they were migraines, although nobody really convinced me that they were migraines. I couldn’t really say. That sounds familiar if I look up what migraine is and all the people who I’ve ever asked about a migraine, it never sounded like, I was never convinced by it. And then a little while ago, was at home, excuse me, I was at home with my wife, feeling really unwell. Did my, checked my blood pressure and it was about 170 over 110, 120, somewhere there. And that was, I knew that’s way too high, know, previously. I’ve checked my blood pressure maybe on the on perfect day and it was 120 over 80. So for me that was pretty serious. We went to the hospital because of all my history and they said your blood pressure is high. It’s probably a migraine causing you to have a migraine which is then causing your blood pressure to go high rather than the other way around. They didn’t say it’s high blood pressure is causing the migraine and or the headache. And then they put me on some migraine medication and they said, if we give you this migraine medication, it’s going to knock you out. You’re going to sleep, but you should wake up without a headache. Well, I woke up with a headache. The migraine medication didn’t do anything. So within a couple of weeks of that particular hospitalization and then going to my general practitioner, he prescribed me a blood pressure medication, came to start on it’s called to help keep the blood pressure down. Now I’m trying to get to the bottom of why do I have high blood pressure? That’s the part that’s frustrating me, because no one can tell you why you have high blood pressure unless they check your arteries and they’re half clogged or you’ve got some other issues with your heart or something like that. And I don’t have any of those issues. So now ⁓ it’s one of those things. It’s kind of like, well, you have high blood pressure. It might be something that runs in your family. When I check with my dad, my dad says that he has high blood pressure. My dad’s 84. So it’s like, you know, and he says, I started taking blood pressure medication at around 50, which is my age. But that’s still, that’s not good enough for me. Like I’m still not comfortable with, well, your dad did. So you are, and then therefore, just move on with life, take this tablet and then move on. Now I’m happy to take the tablet because I do not want to have another hemorrhagic stroke. I’m very comfortable taking a tablet to prevent that, right? No trauma, no traumas. Personal Health Journey, Stroke Effects, and Challenges But ⁓ it’s a very interesting place to find myself in after going through all the three brain hemorrhages that I’ve already had since 2012, brain surgery, learning how to walk again. Now I’ve had enough. I don’t want… I don’t want to be doing this anymore, even though I am finding myself here and I’m tackling it. Part of me is going, man, this is too much. Why do we need to go through this now? Jake (17:29) Yeah, I wanted to ask you something actually, maybe if you’ve had the same, you brought something back to mind here, is that one thing I did have, again, in hindsight, I had visual disturbance. in 2018, my grandmother, bless her shit, my grandmother passed away and I was abroad and I took it pretty hard. was largely raised by my grandfather, my grandmother. And I took it, it was very emotional. And ⁓ when I was grieving, I had an episode where I had a rather bad headache. And again, I had one of these feelings, like I thought I had a migraine headache. Maybe I did, or maybe we’re reading something into it. But coming out of that, I had a visual problem. And it was one of my eyes. in my right eye, you know, again, I have my issues now with my right hand side. My right eye had gotten quite blurry. I was having ⁓ issues with my vision in my right eye. And ⁓ a doctor had decided that, well, maybe it’s a form of macular degeneration. And he decided to do a laser surgery. at the time in Hong Kong. However, it didn’t have any effect. It didn’t help me out at all. And the only thing that helped that was time. And I wonder again now if the reason why treating the eye didn’t take any effect is because he should have been treating or looking at the brain. I think that maybe the issue might have been a small stroke to begin with. and I didn’t realize it at the time. Bill (19:25) That sounds very plausible, right? That’s I think probably a very logical conclusion to get to. Sometimes, you you hear people lose their vision and the way they discovered they’ve had a stroke is they’ll go to the ophthalmologist and they’ll say, I can’t see. And the guy will go, well, your eye looks perfect. I there’s nothing wrong with your lens. There’s nothing wrong with the macula. The eye pressure is fine. Everything’s fine. And that definitely suggests that there is a ⁓ neurological issue of some kind, right? So it’s like, next step is go to the hospital, get it checked out. But ⁓ yeah, well, there’ll be no way of knowing, but I science, I had similar kind of things happen about a year and a half before my first bleed. was at our local football here, which ⁓ my team made the what we call the grand final. There’s usually a playoff series and then the last two teams get to the final game of the year and then the one that wins wins the championship. And my team made it and I was there cheering them on, screaming my head off, you know, just being a really passionate supporter and went home that weekend with a massive headache that lasted about five days and ended up in hospital. They did a lumbar puncture. They checked for a brain hemorrhage or anything along those lines and they didn’t find anything and they also didn’t find the faulty blood vessel that later would cause the first brain hemorrhage. But when I speak to people about it, everyone will say, well, we’ll never know, Bill. There’s no way of knowing whether they were linked. But in my mind, it’s pretty logical to conclude that that first massive five day headache was a sign that something wasn’t right in my brain. And although they had that suspicion of that, they didn’t know what they were looking for. So they couldn’t find the faulty blood vessel. just did a scan, a CT, sorry. Yeah, they just did a CT to actually see if there was any visible signs of a tumor or a bleed or something like that. And since there wasn’t, they weren’t able to diagnose the faulty blood vessel that would later. ⁓ bleed three times. Jake (21:55) That’s incredible, by the way, the three times thing, and that’s got to take a lot of strength to get through. ⁓ I don’t know if I had mentioned to you, how recent this has been. So ⁓ one thing that I’ve noticed with your podcast is that most of the guests who are on have had a considerable amount of time elapse in between when the event has taken place and when they’ve been able to get back lot of their capabilities, a lot of their abilities. So how long exactly did it take you to get back to the stage or the state that you’re in now? Bill (22:36) I would say that I had, ⁓ well, the first three years were tumultuous because every time I was on the road to recovery after the first bleed, then the second bleed happened, that was six weeks apart. And then after the second bleed, I was really unwell. ⁓ Memory issues, couldn’t type an email, couldn’t read, couldn’t drive, couldn’t work. Recovery Process and Emotional Impact angry, really angry. I was probably in that state for the best part of about six to nine months. And then it started to ease and settle down as the blood vessel stopped bleeding. And then the, and then the blood in my head started to dissipate and kind of dissolved, I suppose. And I think I thought everything was going fine. So between February, 2012 and November, 2014, that’s when I had the next bleed November, 2014. the third one. And then when I woke up from that, I had to learn how to walk again. So by the time I got to February 2015, I had been three years in you know, in the dungeon, you know, getting just smashed around by stroke again and again and again, and then brain surgery, then learning how to walk again. And I think personally, I turned the tide maybe at around 2018, 2019. So it took another three to four years for me to feel like even though I’m living with all these deficits, I have got enough of my cognitive function back, my physical function back to be able to go back to my painting company, which had been on pause for a number of years. yeah, so all up, you know, from first bleed, Jake (24:25) incredible. Bill (24:30) to back to the painting company, you know, it seven years. It was quite a long time. And I hear people have similar kind of stories about five, six, seven years. They’re still dealing with everything that the stroke caused, but they have some kind of a turn, like for the better, some kind of like a shift in whether it’s mindset, whether it’s emotionally or whether it’s physically, they have kind of some. Like a fork in the road moment where things change for the better. Jake (25:03) That’s incredibly inspiring for me. So yeah, you give me a lot of hope because I’ve been going through a lot and I’ve only been at this for four months now. so I had this stroke in late July and upon getting into the hospital, again, I wasn’t able to talk. I wasn’t able to use my, couldn’t move my right hand side at all. ⁓ I wasn’t able to go to the washroom, any of the things. I was basically left with kind of like ⁓ a blank slate and everything that I’ve gotten back has been pretty rapid. So I’m really extremely thankful for that, especially that, given that hemorrhagic strokes are rare, ⁓ consequences seem to be more severe and more often fatal. So, yeah, I’ve only been at this for a few months, Bill (26:10) Yeah, I was gonna ask what was it what happened on the day of the strike? What was it like? Jake (26:16) Yeah, so on the day of the stroke, let me get back there for just a second. Right, so on the day of, it was a pretty regular day and I had got up, it was a beautiful day, it was July. ⁓ My family had been on a trip recently, they’d gone to the nation’s capital and visited my family and I was happy to have them back. I just bought my wife a new bike and ⁓ I tuned it up. The dog had been out and I was starting work at 2 p.m. So I was about to go in for 2 p.m. and see the drivers for the whole second part of their day until the closing. ⁓ And I ⁓ was biking into work. again, I was incredibly active. ⁓ So I was biking to work and it would be generally about a 15 minute bike ride and it’s a lot of uphill, et cetera. And some of the route is through some residential areas and even some pathways that go through the woods. Again, I live in Canada and in particular in Northern Ontario in quite a small town named Kirkland called Kirkland Lake, which is a gold mining town. we’re in a gold mining boom right now. And so yeah, I was biking to work, feeling pretty good. ⁓ When I got to work, or when I was just getting to work, I was pretty close to being late ⁓ after messing around with the kids a little bit. And so I pushed myself a little bit harder than I usually do. ⁓ I got to work right on time. I got in a little bit winded. And I started getting my equipment together, got all of my equipment and headed to my office and headed to the window where I’d be greeting all of the drivers as they come into the station. And I started to feel a little bit dizzy. So my thinking was though, I probably just pushed it a little too hard and I probably should have had a drink of water. So I grabbed a drink of water. And ⁓ I sat back down at my desk and the first drivers started to come in. And as they started to come in, I started to feel like it was hard ⁓ to keep track of what they were saying. I was having a hard time concentrating and that’s really not like me. Usually I’m able to concentrate on four children, a wife, a pet, myself. And when I’m at work, I’m able to deal with the whole station full of FedEx workers, drivers, et cetera. So I started asking the drivers, can you just leave your things with me? I’m going to put them aside for a few minutes until I’m back in the game here. I think I’ve winded myself a bit. I’m just going to chill. And the equipment started to pile up, because it was one driver, two drivers. three drivers. And as this was starting to go on, I was looking over at a lady who was working next to me in the office. ⁓ And ⁓ I’m very lucky that she was there. And ⁓ I’ll let you know why in a second. But ⁓ I started to look at her and I started to look at the drivers. And I think at that point, she looked at me and ⁓ it struck her there’s something really not right with Jake. So she came over and started to ask me some questions and she started to try and direct the drivers away from me so that maybe they’d stop asking questions. And it became pretty apparent to her real quick ⁓ that I was having a stroke. Now, thankfully, this lady’s not usually sitting in the office next to me. It was one of those things where she just happened to be there this day and she happens to work with the fire brigade here. and she works with first responders and she’s incredibly well educated as far as first aid and strokes and heart attacks, et cetera. So she was able to recognize what was going on with me right away. ⁓ She had management and she had everybody ⁓ take a look at me and they had the first responders coming right away. The emergency crew showed up within minutes. and they started asking me all the appropriate questions and they started lifting me out of there and driving me away. So I got to work, I guess, at about 2 p.m. That was when my shift started. And ⁓ by 2.25, ⁓ my wife was walking home from the neighborhood park with our kids and heard an ambulance. go by here, not realizing it was me. I’d been taken off in the ambulance. They brought me to a nearby town and then they airlifted me to Sudbury, Ontario. I guess in our nearby town, they determined that yes, I was having a stroke. They did a very quick preliminary scan. They sent me to Sudbury, Ontario, where they started doing more scans and figured out exactly what was going on. Although the medical system had failed me and I didn’t have a doctor going into it, when the rubber hit the road there, they had it together and they got me the appropriate help as fast as possible. That’s probably what helped me to get my recovery online so quick. Bill (32:18) definitely does the time that you take to get to hospital makes a massive difference. That was a good outcome considering everything that was going wrong at the time. So then how does the hospital stay go? How long are you in the hospital and how does it play out? Jake (32:37) Yeah, so I arrived in in the hospital in in Sudbury and I was there for for a few days so ⁓ yeah, I was there for a few days and in that time my My ⁓ my wife and ⁓ one of my good friends one of our children there They managed to come and see me and from what they say I was incoherent at the time So I guess I was still able to talk ⁓ but what was coming out of me was a lot of garbled nonsense. I’ve seen some of your guests say, I thought I was saying, can you please hand me my bag and I need you to bring, and all that was coming out was sort of, blah, blah, blah, blah, like it wasn’t making any sense at all. ⁓ So I was in there for days. And once they had me stabilized in ⁓ Sudbury, Ontario, they decided to transfer me and I had my choice between a couple of different towns. So I would say that by the 25th, 24th, 25th, I was stabilized and I was heading to Sudbury on the 25th. ⁓ Once I arrived in Sudbury, I think I was visited, ⁓ by my folks and my wife and kids. And then I was sent to Timmins, Ontario for my actual recovery. So it was pretty fast. I had the stroke on the 21st and by the 26th, I was in Timmins where I’d spend the rest of my ⁓ recovery time. Bill (34:27) How did they deal with leaking blood vessel? Jake (34:30) ⁓ They didn’t. So they had determined that they were going to probably do a surgery. When they were taking me into the hospital, they had told me that there was a ⁓ brain hemorrhage, ⁓ that it was leaking, that they were going to be monitoring it, that it would be likely there would be a surgery, and that I should probably be be prepared not to make it through. ⁓ So I guess, you know, they gave me some hope. I mean, they told me that we can hope for the best, but they were quite honest with me at the time in saying you might be going for the rest of your life ⁓ wearing diapers or unable to talk. ⁓ And it’s quite probable that you might not make it out of this. Uh, so they monitored it and they continued to bring me while I was in the Sudbury for scans and they continued to monitor the situation. Um, but they didn’t do any surgery. So, uh, I was put on medications to bring the blood pressure down, to keep the blood pressure down. And, uh, and I was placed on those while I was in, in hospital. And I continued to. recover all the way through August. And by the end of August, I had come back home. ⁓ while I was in hospital, I was only visited twice because it was far away from, from my home. And, ⁓ I’m honestly, Bill, I’m glad. ⁓ I was really happy. I was able to see my, my, my wife and kids by phone, obviously, you know, the wonders of modern technology. ⁓ but I was left with a lot of time on my own to reflect and I was left with a lot of time on my own to get better. you know, one of the things I decided once I got to the hospital was I’m not going to spend any time in the lounge. I’m not going to spend any of the time with the other patients who are ⁓ in here, nothing against them or anything like that. But the very first thing I did, was I started to try and find more information about what exactly happened to me and ⁓ what are my chances of getting better and what gives me the best chances. And what I came up with was I had better start working on my recovery immediately. yeah, so one of the very first things that I did is I got my notebook into me. notebook, got pencils, I got a pencil sharpener, I got one of those, ⁓ you know, hand gripper ⁓ exercise, you know, for your hands. ⁓ And I got a razor blade, and I got my wife and kids to bring in a hair trimmer. And I decided that no matter how long it was going to take me to shave, I was going to do that on my own. no matter how long I thought I’m in here, I don’t have anything else to do today. If it’s going to take me all day to cut my hair and shave my face, I’m going to do that. ⁓ If it takes me all day to do the, write the alphabet down, I’m going to get through that. And I went from again, ⁓ scribbles from just scribbles and barely being able to hold onto the pencil to, ⁓ by the time I left the hospital, I was writing in perfect cursive. Attitude Towards Recovery Bill (38:22) Yeah, that’s brilliant. I love that attitude. That attitude is probably ⁓ something that holds people in very, like creates a great outcomes for people, regardless of how much the stroke has affected them, regardless of how bad their deficits are, you know, regardless of what version of stroke they caught, they, they had to experience. And this is what I was doing when I was in rehab as well. So I did the same thing when I came back from hospital. So My first stay, I came back and we were on the internet checking, you know, is a blade in the brain? What is all this stuff? What does it all mean? Trying to get some answers. The second time, ⁓ six weeks later, I was searching for what kind of food should I be eating? If I’ve had a stroke, what should I be avoiding, et cetera? That was pretty cool to find out and learn, wow, there is actually a protocol that you can ⁓ take that supports your brain health instead of one. that doesn’t support your brain health. So that was pretty awesome. And then ⁓ in rehab, I was searching YouTube for videos about neuroplasticity. was searching videos for ⁓ anything that had to do with recovery of a neurological challenge, et cetera. And it was just way better than being ⁓ sort of worrying about my own situation and focusing on me like. internalizing it, you know, I was externalizing it and becoming proactive and I found, ⁓ and I found some great meditations. So I’m lying there. I can’t walk. I’m very sleepy. I need to sleep most of the time because I’m exhausted from all of the rehab. I’ll put on a meditation and just let it do its thing in the background while I was healing, resting, you know, recuperating. ⁓ so I think that approach just changes the way that your body responds as well because your body wants to step up to the plate. If you set an intention, we’re going through the healing process, this is the path that we’re gonna take, the body follows. If you go through the other part, if you take the different path and go, well, things are not going good for us, we’re doing it really tough, we’re feeling sorry for ourselves, we’re not gonna put any extra effort in. the body’s going to go, no, I’m listening. I’ll do exactly what you want. And you get the results that, that your intention has set. Right. So I think that’s brilliant. The way that you went about that and not interacting with other people. kind of get that too, because it can bring you down. Like seeing other people doing it hard can bring you down. And also ⁓ sometimes other people’s attitudes can rub off as well. And they can bring you down if They’re feeling bad about this situation and you don’t want to be around people who are going to ruin your vibe. Doesn’t matter who they are or where they are. Jake (41:27) Right. And one thing that where I think the hospitals and doctors and therapy where I think they really let us down is something that I believe it was on one of your podcasts and someone talking about neuroplasticity is that when we do something for therapy, we should be doing it thousands of times. We shouldn’t be doing it a few times. I think where we’re let down is like, ⁓ for instance, I went for my physiotherapy today and I find it helpful and I definitely do go, I would recommend it to anybody. But we will do each of these exercises 10 times. Do this 10 times, do this 10 times, do this 10 times. But what we’re failing to see is that, you know, To really make those connections, need to do things hundreds or thousands of times. ⁓ I have a, know, a, for instance, for you, you know, I mentioned the writing. So a place where I have an incredible block is, ⁓ I will go to try and begin something, particularly where I’m going to write something down and I’ll have the intention of writing one thing and something different will come. So, I would try and begin a word with the letter T and instead of beginning by going up and then straight down and crossing my T, instead I’m doing a loop like it’s an L. So in order to, you know, retrain, sort of get that, get that connection made, to go and start doing words that begin with the letter T. Bill (43:17) I have Jake (43:24) and a lot of times, mean like thousands of times before I could sit down and write a letter T. if people are feeling like they’re not getting anywhere or it’s not coming along for them and they are doing the exercises, I would say don’t give up and do them more. Don’t give up and do them less, do them more. Bill (43:33) Wow. Jake (43:53) ⁓ If you’re going to be doing something like walking, if you’re finding that difficult, then I think maybe if you walked around the block on Tuesday, go another 10 steps further and do that for the following week and always just keep adding to it because it does get better. And I don’t know about you, do you find Bill like I know one of your recent guests mentioned that it was a challenge for him to deal with how non-linear the recovery is. And I think that only hearing that from other people allowed me to accept that. Because a lot of the time I’ll feel like I’m doing great and things are incredibly better. And then maybe I have a week where I’m doing in respects, I’m doing worse than I was when I was in hospital. And I think that that’s really hard to deal with. you have that too, or did you find that? The non-linear kind of feeling? Yeah. Bill (44:55) Indeed, and then what happens four months, five months, six months, 10 months, is you start seeing the pattern and the pattern is, okay, I’ve made some inroads, okay, here’s the quiet time or the downtime coming and then you feel better about it because it’s not a big deal. You see the pattern and you notice it and it’s less frustrating because that’s actually, it appears as though you’re doing nothing to your head. Your head might be going, oh, I’m not doing anything. Long-Term Recovery and Reflection sitting on my butt, I’m not able to get through a day of physical exertion or anything like that. I must be going backwards. Well, in fact, your body’s just doing a different version of recovery and it looks different. It looks still and it looks silent and it looks fatigued, but it isn’t going backwards. It’s just a different phase and it needs all of it. You need to do that silent, still, quiet, fatigued resting one. And then you need to do the one which is to whatever extent you can, full on, full out, doing too much, going too far, ⁓ over-exerting yourself. And they kind of, you can’t have one without the other. You have to have them both. And ⁓ if you understand that, then you don’t get anxious or upset about it or bothered about it. And you start playing the long game. You stop focusing on today, I didn’t have a lot of effort, but… If I reflect on my last six months or nine months, there was maybe only seven days that I was really low or didn’t feel great. The rest were better days or I felt okay or whatever it was. if you start playing when you’re only four months out, it’s hard to play the long game. But when you get to a year or 12 months out, you look back and reflect, you can see that majority of what you were doing was getting. outcomes that were favorable and therefore, you know, and therefore you can sort of be okay with the quiet days, rest, the rest of all those. I used to go to loud events, whether they were a concert, a family event, a party, wedding, whatever. If they were long drawn out days, I would have to plan for the next day to be completely a write off, nothing on the calendar. No going anywhere, seeing anybody, doing anything so that I could rest properly and get my brain back online so that I could have a good day, the third day, you know? And that’s how we did it for many, many years. And I remember one time when the shift came, when I said to my wife, I am not doing anything tomorrow. You make sure that whatever you do, you do without me. You’re going to go and do your thing, but I’m not going to be involved. And then waking up in the morning and going, hey, I feel fantastic. What are we doing today? And she’s like, I didn’t plan for you, but okay. ⁓ let’s get the ball rolling on something. So we did something minor, but it was more than nothing. And that was my, okay. My moment of things are shifting and I’m able to recover overnight with a good night’s sleep quicker than I was. doing previously. Jake (48:19) That’s great. That’s great. Yeah. A lot of this, I really appreciate talking to you and I appreciate hearing your guests who have been at this a lot longer than I have. ⁓ I’m incredibly encouraged by how well I’ve done so far, but it’s also, there’s a lot of questions. ⁓ For instance, I’m in this stage where I don’t know, Bill, if I’m going to make it back to the same job as I was doing before, don’t know whether it’s reasonable to think that. Right now I’m doing, you know, going through all the steps that I need to go through and doing all the evaluations that I need to do. ⁓ But I’m not sure what the outcome is going to be. And that’s a little bit hard because I’m, you know, like most people who are entrepreneurs or, you know, have large families, we like to have an element of control, you know, with things. So it’s been hard to just sort of sit back here and not know what’s coming along. As far as work goes, I don’t know. Luckily, you know, I have a building here where I do own the building and I do have commercial space downstairs. So maybe I have the option to now use that space for myself. And ⁓ maybe I’ll have to be, maybe I’ll be forced to go back into. entrepreneurship and open my own business. Maybe going back to work ⁓ is not the path for me. We’ll have to wait and see. Bill (49:56) It will emerge. You’ll get a sense of it. I had ⁓ three years where I worked for another organization and it was a completely different field and they were, the role was a very entry level administrative role. Very, we’re talking a role that would probably be replaced by AI now. ⁓ So we, I was doing that for three years and what was good about planning and trying to get back to that level of effort and work was that it served a purpose. And part of the purpose was talking to people, traveling, ⁓ doing work on the computer. It was retraining me as I was getting comfortable with the role, getting used to traveling, getting back to being in loud environments, et cetera. So it was difficult, was tiresome, it was challenging, but it was… kind of like its own therapy. And when it served its purpose after three years, I was done. I just said, okay, I’m out of here. going back to running my own business again. And I’ll be, I’ll do that as slowly or at my own pace in any other way that I can so that ⁓ I create the whole, all the rules around the amount of hours that I attend, the type of work that I take on. You know, so if I was too tired to work the following week, I would just tell my clients I’m busy for a week and I can book you in two weeks down the road, you know. So that was what was good about going back to my business. And also what was good about going back to a job for somebody else because their expectations, you know, working for a corporation, the expectations are far lower than the ones that we put on ourselves when we’re working. for ourselves. So I know some people think working for a corporation is really stressful and all that kind of stuff. And it probably is. No. But I mean, I was barely working six hours a day. Whereas working for myself six hours a day that the day’s just starting, you six hours. You haven’t even hit lunchtime yet. So it’s interesting to think about work and how ⁓ and how you can use it as a therapy. Jake (52:23) It is well, I mean the difference for me is that I was actually in that role that you’re explaining right now when I had the stroke so I I’d gone through a whole bunch of very difficult things in Hong Kong and upon coming back here to Canada, I was almost feeling like I I had a lot of stress going on and I had a lot of things that I needed to sort out and ⁓ there was a lot of things that we need to settle with the kids. There was all sorts of stuff that needed to be done. So the job that I was working was actually, it was already fulfilling that role that you explained. I was having that less responsibility. was going in for a specific amount of hours that they were letting me know. So that was exactly it. was an administration job, but it was really not close to the amount of responsibility that I was used to having. ironically, now that this has happened to me, it might be the amount of control that I have over the amount of worked that might be an advantage after going to stroke. I’d be interested to see or to hear more about ⁓ how people deal with the change that comes with the different type of work they might be forced into, forced out of, and how they deal with that. Because I think that a lot of people deal with, ⁓ they think of their employment or they deal with their life in this sort of way, like people often ask, especially in Asia. What do you do? The first thing that people do if you’re in Hong Kong is they hand you a business card. They call it a name card there. And the very first thing that you do when you meet somebody before you even speak is you hand them the card and you each examine each other’s cards. So this idea of like, what I do is who I am. And I, and I think that when you have something like this happen to you often what you do must change. when you’re identifying with what you do, you’re sort of declaring that as your title, who you are, I would imagine that’s pretty tough. Luckily, I wasn’t tied to Federal Express, thankfully. Work and Identity Post-Stroke Bill (55:00) Yeah, I hear you. is, people will work as a lawyer for 20 years or 30 years, have a stroke, and then it’s like, well, who am I now? What am I now? And that’s the challenge with working and identifying as the work that you do. know, those days are gone in theory. You know, you don’t get named John lawyer anymore. You don’t get named John banker. anymore, you you don’t get the your surname from the occupation that you do back in the day, you know, Baker, carpenter, plumber, you know, all those people, they were their entire job, they did it for 3040 5060 years, that was what they did. And then when they couldn’t work anymore, well, they still identified as john plumber, because they had the name, the name was given to them or John Carpenter or whomever. The thing about it is now with jobs being so ⁓ not long term anymore, you get a job or you go to a particular employer and then two, three years you’re in another role or another title, et cetera, ⁓ or you’ve moved up the corporate ladder, et cetera. Well, if you’ve never even done that, if you’ve only ever worked and you haven’t explored your interests, ⁓ hiking, walking, running, playing ball, ⁓ becoming a poker player, ⁓ whatever, whatever it is other than my job, you’re very, it’s understandable that it’s very narrow how you can explain to somebody how you occupy your time. Like what do you do? Well, I do plumbing, but I also do poker. ⁓ I do this, but I also do that. I’m that guy. Like when you ask me, sometimes I will literally be in a painting outfit, not so often now, but my painting clothes, and then I’ll take them off and I’ll sit in front of the computer and I’ll record a podcast episode. And then at the end of the day, I’ll be doing a presentation somewhere, speaking publicly on a particular topic at the moment. My favorite topic is post-traumatic growth. When somebody asks me, what do you do? If they know me, they know I do podcasting. They know I do painting. They know I do speaking. They know I’ve written a book. ⁓ they know all these things about me. If they don’t know me, depending on which room I’m in, I’m a podcaster. If I’m in one room, I’m an author. If I’m in another room, if I’m in another room, I’m a painter and so on. And what that allows me to do is. not be tied down to my entire existence being about only one thing, because I think that would be boring as, and I would hate to be the guy that only knows something about painting, how to paint the wall fantastically. mean, great, maybe, but not really rewarding, and not a lot of ⁓ spiritual and existential growth in painting a wall. I solve a problem for you, but I haven’t gained anything. other than money for me. It’s not really, you know, it’s not my cup of tea anymore. Now I get to have a podcast, I get to make way less money out of a podcast episode and yet reach hundreds and thousands of people and feel really amazing about that. And what that does is that fills up my cup. That allows me to fill up my cup on the down days where I’m not earning a living. And then it allows me to go earn a living. and then not feel like all I’m doing is working and going through the maze all day every day and just being on the constant cycle of the boredom and the sameness and all that kind of stuff. So I sprinkle a little bit of this and that into my life so that I don’t have ⁓ the same day twice because I can’t cope with the same day three times. Twice is a real bad sign for me. If there’s a third day coming, that’s gonna be the same as yesterday. I’m not up for that, I don’t want to know about it. Jake (59:21) Right. Well, that also helps with your recovery. I think like, as you say, you do a lot of different things and that helps a lot. Right. So, you know, one, for instance, is, know, the, of the first things I started to think of when I was in the hospital in Sudbury and thinking of getting home is my gosh, it’s going to start getting cold soon. Winter’s going to hit. And I really have to start getting that wood all stacked. Right. So So, you know, here I am, I’m benefiting from it now. I burn wood all winter, but, ⁓ you know, I spent a lot of my rehab ⁓ stacking wood. And I mean, that’s incredibly great physiotherapy, right? Whether you’re stacking wood or like you said, you made me think when you’re talking about painting, I’m thinking about like the karate kid, right? Like with wax on wax on paint on, this is the kind of stuff that gets you out of one particular mold. And with your brain sort of like focused on recovering in one single area, you can recover in all these different areas. And I think they contribute to like a big picture of your recovery. Bill (1:00:34) I agree with that. It’s exactly right. It’s you know standing on the ladder which I do less of these days because I Felt off about a year and a half ago. So standing on the ladder and Getting down the ladder holding a paint can and applying paint ⁓ Putting drop shades down and picking up tubs of paint, you know ⁓ That whole every part of that physical activity is using a different part of the brain. Writing a book, even if it’s only 10 minutes a day, writing half a page or 10 paragraphs or whatever it is, that uses a different part of the brain. ⁓ Public speaking, that trains and uses a different part of the brain. Everything that I do definitely kind of helps to rewire the brain in many, different ways and supports my ongoing recovery and… ⁓ is and the idea behind it amongst other things, the idea behind it from a neurological kind of perspective is that it activates more of the brain. The more of the brain that’s activated, the more chance you are of creating new neuronal pathways and having ⁓ more options for healing or recovery. And then it works emotionally for me, it works mentally for me. Do you know, so I get… the emotional fitness and the mental fitness out of it. Speaking on the podcast, meeting people gives back. you know, that serves my, I need to serve other people purpose. Do you know, like, it’s just so much, everyone ⁓ who knows me kind of knows that I wear a lot of hats. I kind of. I kind of like, I do it. I show people like when they’re saying, what are you up to today? I’ve been wearing a lot of hats today. And if I’m not wearing a hat, like I pretend that I put another one off or just took one off when I’m sitting with them or talking with them. It’s crazy how many things I do. And about the only hat I would prefer not to wear right now is I prefer to put the painting hat down. and just hand that over to somebody else and just go, I think that part of my life’s done and I’ll move on to other things. Jake (1:02:57) If you don’t mind, have one, there’s one more thing that right now that I’d like to mention just before I forget. Is that all right? All right. All right. So the only other thing, the thing that I’ve been dealing with myself and I don’t know how many people deal with it or don’t deal with it. I know that not everybody does. don’t, I deal with a lot of post, uh, post stroke pain. So while I don’t have Bill (1:03:04) Yeah, of course. Jake (1:03:25) ⁓ the misfortune of losing use of my feet or losing use of my hand. I mean, it’s limited. do therapy, but I’m able to use my hands. I’m able to write and all this. But coming along with that is an incredible amount of ⁓ burning, tingling ⁓ sort of ⁓ feelings like there is ⁓ almost like the, know, if you can think of newspapers when they’re delivered in a bundle and they’ve got this kind of plastic strapping around it. ⁓ It’s usually it’s yellow, you know, this sort of plastic strapping. I feel often like that is wrapped around my arms, like it’s wrapped around my leg. I deal with a lot of this kind of stuff, unfortunately. So again, I mean, I’m not going to sit here and whine about it because again, ⁓ I can walk, I can do all the things that I need to do and I’d rather have that than what I do. But I’m wondering if it’s really common for a lot of people to have this, you know, post stroke pain. Bill (1:04:44) If 10 was the worst pain you’ve ever experienced in your life, that’s like we’re talking about 10 is somebody’s cut your limb off ⁓ and one is no pain at all. Like where would the pain be for you? Jake (1:05:00) Well, thankfully, again, thankfully ⁓ I’ve had some progress in this. So when I first came to, when I was first starting to get all the feeling back, ⁓ I started to notice that some feeling wasn’t coming back. But while I was in the hospital, I was on quite a lot of medication. So I was on some pretty heavy painkillers. ⁓ I think hydro-morphone, things like this. And I came off of those when I was coming home and a lot of the feelings started coming back. I would say that some days and at some times that pain can be what I would say maybe it’s a 12 out of 10. Like it’s bad. at some points I’ve been left doing nothing but be able to just really just sit there and cry. I’m going to be honest with you. And the pain could be quite severe. Now luckily those days are few and far between. It’s not all the time. ⁓ And here’s the deal. The thing that’s very strange with the post stroke pain or the intensity of it is that it’s like going to sleep or it’s like the start of a new day, the beginning of a new day is like a reset button’s been hit. So for instance, I could wake up on a Monday and I could be hit with the worst pain that I’ve ever had in my life. It feels literally like I’m being hit with a taser gun on the right side of my body and that while somebody’s hitting it with the taser gun, they’ve lit my hand on fire. And, ⁓ And then the very next day after I’ve gone to sleep, I woke up and I’ve had the rest. I wake up almost scared to move because for me, sort of when I wake up and I haven’t moved yet, it’s almost like nothing’s happened to me. It’s like I wake up and I don’t know that I’m numb. don’t know that I’m in pain. don’t know that all this is going on. And then I start to move and sometimes I can sit there and feel a relief. Think, wow. There’s nothing severe going on. This is pretty good and it’s going to be a great day. Or sometimes I can be struck with a type of debilitating pain that I can’t even describe. Yeah. Pain Management and Coping Strategies Bill (1:07:34) Well, what you’re describing is very common. I know a lot of people going through post stroke pain. ⁓ It is a thing. I have a very minor version of exactly the thing that you described about how the tightness and things wrapped around ⁓ your hand, like the newspaper. that’s kind of what I feel on my left side, the whole left side all the time and the burning and tingling sensation all the time. And okay, on my worst days, these days, like it’s probably, you know, I know, it’s probably a four and a terrible one would be a five, but it doesn’t get there much. And what I’ve noticed is that the, either I’ve become more tolerant of it or my my pain has decreased in my awareness. Like I’m aware of the fact that my limb is in the state that it’s in. And sometimes I’ll go to get a massage to get the muscles loo

Jason Jessup, CEO and Director of Magna Mining (TSX.V: NICU) (OTCQX: MGMNF), joins us for a Q4 operations and exploration review at their producing McCreedy West copper mine, located in Sudbury, Ontario, Canada.  We also review the continued high-grade drill results across copper, nickel, platinum, palladium, gold, and silver in more recent assays returned from the ongoing exploration and development work at the Levack Mine.   Q4 Operational Highlights:   During the quarter, McCreedy West produced 84,953 tons of ore from the 700 Copper Zone at an average grade of 1.31% copper, 0.23% nickel, 1.05 g/t platinum, 1.10 g/t palladium, 0.45 g/t gold and 15.51 g/t silver. This was an increase of 13% over Q3 as mining rates increased in November and December, following the compressed air system failure and the power related delays. Underground development during the quarter totaled 1,688 feet, in line with Company forecasts. With three underground diamond drill rigs turning at McCreedy West during the quarter, the drilling totaled 29,334 feet, an increase of 91% over Q3 2025. Magna's development crews are now fully staffed and we no longer are using mining contractors for our underground development. The results of a Life of Mine (“LOM”) plan for McCreedy West, which will include our maiden reserve estimate, is expected to be released in the coming weeks in conjunction with our 2026 guidance.   Jason mentioned ending 2025 on a high note for November and December operations, with strong fourth quarter production, combined with excellent development and diamond drilling footage. This has allowed the operations team to remove low grade stopes from their mining plans and focus on quality production. Although copper is our most important metal at McCreedy West, the grades for gold, platinum and palladium during Q4 were more than double what was mined in Q3, and silver grades were up more than 40% during a period of strong precious metals prices. This highlights the unique polymetallic nature of Sudbury deposits, providing the flexibility to tailor mining operations to the prevailing commodity price trends.   Wrapping up we widened the scope beyond just the currently producing McCreedy West mine, to the exploration and development of the Levack Mine as another flagship asset in their portfolio. There has been a continuous series of positive polymetallic drill results coming back from different areas of the Levack Mine, with many of those consolidated into the Mineral Resource Estimate on December 31st. The Company is doing background mining planning and resource modeling to move Levack towards a mine plan of operations later in the year, which will set up the decision to move this mine back into production.     If you have questions for Jason regarding Magna Mining, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Magna Mining at the time of this recording, and may choose to buy or sell shares at any time.    Click here to follow along with the news at Magna Mining   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

The last time I had CEO of Magna Mining Jason Jessup on the podcast his goal was to create the next FNX Mining. That would be a great outcome for everyone as FNX went from $0.25 to $35 at its peak. But here we are a year later, and Jason is thinking bigger. FNX is no longer the goal. Think closer to Teck Resources ... or even bigger. Jason explains his plans for NICU over the next 2-3 years, his goals for the company, and how they can grow into a multi-billion dollar Sudbury mining company. WARNING: NICU IS MY LARGEST POSITION. NOTHING IS INVESTMENT ADVICE. DYODD. DON'T TRADE BASED OFF THIS PODCAST. IF YOU DO YOU ARE AN IDIOT. I hope you enjoy our conversation!

Jason Jessup is the CEO/founder of Magna Mining $NICU. NICU is a junior copper, nickel, PGMs, and PM developer and producer in Sudbury, Canada.I'll keep it simple. I think Jason is building the next multi-billion dollar mining company.He's got everything in place ... the team, the assets, the opportunity. And I think he's the man for the job.Give this podcast a listen and let me know what you think.DISCLOSURE: NICU IS MY LARGEST PERSONAL HOLDING BY FAR. I AM BIASED. PLEASE DO YOUR OWN DUE DILIGENCE. THIS IS MINING, EVERYTHING CAN AND WILL GO WRONG. NOTHING IS ADVICE.

Interview with Jason Jessup, CEO of Magna Mining Inc.Our previous interview: https://www.cruxinvestor.com/posts/magna-mining-tsxvnicu-permits-cash-and-polymetallic-grades-set-stage-for-rapid-growth-7927Recording date: 12th January 2026Magna Mining executed a remarkable transformation in 2025, evolving from a junior exploration company into a diversified base and precious metals producer focused exclusively on Ontario's Sudbury mining camp. The company's growth trajectory accelerated dramatically following its February 2025 acquisition of the McCreedy West copper mine from KGHM International, expanding its workforce from 25 to over 200 employees while establishing cash flow positive operations.McCreedy West reached a critical operational inflection point in Q4 2025, achieving three simultaneously active stopes that enable consistent production. The mine currently focuses on the high-grade 700 copper zone, though CEO Jason Jessup indicated the company is evaluating a restart of the Intermediate nickel zone if prices sustain above $7.75 per pound. This operational foundation positions the company for sustained cash generation in 2026.The company's Levack mine presents perhaps the most exciting near-term opportunity following the August 2025 R2 zone discovery. Results showed spectacular high-grade copper and precious metals intersections, with many delivering multiple ounces of precious metals alongside significant copper and silver grades. The geological team describes R2 as the upper branches of a system that could lead to much larger mineralisation at depth. A preliminary economic assessment expected in Q3 2026 will evaluate a dual-access strategy using both ramp and existing shaft infrastructure.Meanwhile, Crean Hill advances toward a prefeasibility study in 2026, with grid power connection and permanent dewatering infrastructure progressing. Unlike typical development projects, Magna has secured definitive offtake terms with Vale and favorable indications from Glencore based on bulk sample metallurgical testing, providing unusual commercial certainty.With over 500 square kilometers of prospective ground, $50 million in treasury, and proven M&A capabilities, Magna has positioned itself as the natural consolidator of non-core Sudbury assets. The company's polymetallic focus across copper, nickel, platinum, palladium, gold, and silver provides commodity diversification while capitalising on one of the world's most prolific mining districts.View Magna Mining's company profile: https://www.cruxinvestor.com/companies/magna-miningSign up for Crux Investor: https://cruxinvestor.com

In this episode, we share a heartfelt conversation from our spontaneous road trip to Sudbury with Jack's mom—reflecting on prayer, presence, and the golden moments with loved ones that become the memories we carry for life. In this episode, we talk about: Our trip to Sudbury for a Christian music event (Pekka Simojoki & Friends) with Jack's mom A transformative prayer moment between Jack and his mom Hanna's experience of something hard to name—like love, holiness, grace and shared devotion in the room Why presence is everything, and how “golden moments” become what we keep over time How different traditions have different practices, but the longing underneath is often the same: contact with the Divine Faith traditions as different languages—many paths, one deeper invitation The reminder that we're all on the same team: spiritual beings having a human experience—“walking each other home,” as Ram Dass so lovingly put it Join the Happy Jack Yoga community:

Join your favorite three-piece band of broadcasters; Anthony Gaudette, Tristan McGuire & Brett Hedges as they record their first podcast of 2026 together and weave their way through a bevy of local, national and international hockey topics, including:   - New Year, Same Crispy Podcast!!! - Canada earns Bronze at World Juniors - Team Canada & Team USA Olympic Hockey Roster Breakdowns - Spitfires acquire Pharand, Villaneuve from Sudbury for J.C Lemieux & 8 picks - PJHL Stobbs Division Recap (Dec. 23rd - Jan. 4th) - Essex vs Blenheim, Round 5 Shenanigans   All of this and MORE on episode 215 of the Hat Trick Hockey Podcast.    Download anywhere you download a podcast!   Facebook Page https://www.facebook.com/hthpodcast   Music by Ignore The Evidence https://www.youtube.com/channel/UCSnJVPmX2HyiftyCAnEIzKw   Merch store https://hat-trick-hockeyrelentlessdg-media.printify.me   https://www.youtube.com/channel/UCn1E6n-DiMPZJi090z-VM2g   https://www.youtube.com/@UCHm_5ofvf428-4KAu-qOBFA

Studio Museum in Harlem, Grand Egyptian Museum, Stanley SpencerAs the Studio Museum in Harlem opens in its first ever purpose-built space, a new building by the architects Adjaye Associates, The Art Newspaper's editor-in-chief in the Americas, Ben Sutton, speaks to Thelma Golden, the museum's director, and Ben Sutton then gives reviews the building and the inaugural programming with Ben Luke. In Egypt, the long-awaited Grand Egyptian Museum, or GEM, has opened at last. Our digital editor, Alexander Morrison, talks to one of our Middle East correspondents, Melissa Gronlund, about this monumental institution. And this episode's Work of the Week is Tree and Chicken Coops, Wangford by Stanley Spencer (1925). The painting features in the exhibition Love & Landscape: Stanley Spencer in Suffolk at Gainsborough's House in Sudbury, which is in the heart of the eastern English county of Suffolk. Ben Luke speaks to Amy Lim, the co-curator of the exhibition, about the picture. The Studio Museum in Harlem opens 15 November. The Grand Egyptian Museum is open now.Love & Landscape: Stanley Spencer in Suffolk, Gainsborough's House, Sudbury, UK, 15 November-22 March 2026; Stanley Spencer Gallery, Cookham, UK, 4 April-1 November 2026.Subscription offer: eight-week free digital trial of The Art Newspaper. The subscription auto-renews at full price for your region. Cancel anytime. www.theartnewspaper.com/subscriptions-8WEEKSOFFER Hosted on Acast. See acast.com/privacy for more information.

On August 9, 1975, 20-year-old Jane Smith vanished from her Sudbury apartment without a trace. Fifty years later, her family is still living with the pain of not knowing what happened. In this episode, I speak with two people at the center of this decades-old mystery: Jane's younger brother, John Smith, and his daughter, Katie. John shares what it was like to lose his sister and how her disappearance has shaped his family's lives over the past half-century. Katie, who never met her aunt, has taken on a different role... part investigator, part advocate... working to keep Jane's story alive and urging anyone who knows the truth to come forward before it's too late. Episode Links: Send information related to Jane's disappearance to - ⁠JaneSmith1975@gmail.com⁠ Jane Smith Profile on Crimestoppers - ⁠https://www.sudburycrimestoppers.com/sitemenu.aspx?P=MissingPersons&ID=267&SID=1371⁠ Katie Smith's Article in the Sudbury Star - ⁠https://www.thesudburystar.com/news/local-news/50-years-on-case-of-missing-sudbury-woman-still-unresolved⁠ Links: ⁠thecanadiangothic.com⁠ Send a voicememo to the show: ⁠https://www.thecanadiangothic.com/contact⁠ Subscribe to the show: ⁠https://www.thecanadiangothic.com/subscribe⁠ Musical Theme: Noir Toyko by Monty Datta Social Links: Website: ⁠https://www.thecanadiangothic.com/⁠ Facebook: ⁠https://www.facebook.com/NightTimePod⁠ Instagram: ⁠https://www.instagram.com/nighttimepod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices