Podcasts about Sudbury

Episode 334: Judy Proteau and the Race for the Refuge This week we're joined by the one and only Judy Proteau—ultrarunner, race director, Highland City Strider,  kicker for the NFL, and all-around trail badass.  Judy's here to talk about her first year directing the Race for the Refuge, happening September 28th at the Assabet River National Wildlife Refuge in Sudbury, MA.  (You bet your ass...abet!)We get into the behind-the-scenes of putting on a race, tribal land permissions, course marking, volunteer wrangling, post-race beer logistics (yes, that's a thing), and why she's adding a guided one-mile family walk to the event. We also take a trip down Judy's running memory lane—from her “oops I gained a few pounds in my 20s” jogs, to her first marathon at Sugarloaf, to her 50K adventures, to finishing her first 100 at Hamster Wheel.  You'll hear about the 48-hour race where she overheated, dropped, then rallied two hours later to finish with twelve seconds to spare. AFB math: 100 miles plus 12 seconds to spare= 112!  Her mantras? “Get Rich or Die Trying” and “This is for all the cookies in the cookie jar.” This is a really amazing story!  Enough said. Other highlights include: Art adopts a new Siamese kitten named Avery

MEET AN ANGEL OF MERCY FOR PEOPLE IN RECOVERY Noella Sudbury has done it all! It started with her working to get people into recovery and now she's created a high tech way for people in recovery to clear their criminal records. In this edition of Odyssey House Journals this incredible person talks passionately about how great it feels to help people in recovery find real freedom. Watch or listen and hopefully subscribe (free) to the 30 minute podcast on the following platforms with the following links: https://youtu.be/W1h-7Ik6egQ You can also listen and subscribe to the audio version on iTunes at https://podcasts.apple.com/us/podcast/odyssey-house-journals/id1462333385 or Spotify at https://open.spotify.com/show/4Basx2YsjYcRmmrSufLX3z?si=Wni9usSiQbun-W0WsjNC-g or iHeart podcasts at https://www.iheart.com/podcast/269-odyssey-house-journals-59417265/ Or listen on KKAT 860-AM in Salt Lake Saturday & Sunday mornings at 10am #wearerecovery #sober #sobriety #recovery #treament #podcast #odyssey #odysseyhouseut #odysseyhouse #recoveryjourney #addictionrecovery #recoveryworks

Step Right Up is our Friday trivia game based on carnival games adapted for radio. Play along with this week's contestant Lorraine and test your trivia knowledge!

In this week's episode of The Small Business Podcast for Small Businesses, Farley shares why waiting until January to review your business is a missed opportunity. A mid-year check-in helps you stay agile, spot what's working (and what's not), and make smart decisions while there's still time to pivot.Farley walks through:What to review at the halfway markHow to spot trends and red flags earlyWhy adaptability is key to long-term successSimple steps to realign your goals and strategyWhether you're flying or floundering, this episode will help you take control of the second half of your year with clarity and confidence.Ready to reflect and refocus? Tune in now and start your half-year review today.Support the show

Welcome to the Life After High School Podcast!Real talk. Real stories. Your future starts now.This podcast is all about helping young adults navigate the transition from high school into the real world. Whether you're thinking about college, trades, entrepreneurship, or just figuring life out — you're in the right place.Each episode features raw conversations, inspiring guests, and practical advice to help you make smarter decisions and stay motivated through the journey.New episodes every week.Subscribe and turn on notifications so you never miss a moment.=======================================================Subscribe & Listen To Life After High School Podcast Here:=======================================================YT: @LifeafterhighschoolApple: https://podcasts.apple.com/ca/podcast/life-after-high-school/id1472290982Spotify: https://open.spotify.com/show/2doqRWgu1Qu8xVzKXeVxAi?si=c7d472c678f64a27Join The Community On Facebook:https://www.facebook.com/LIFEAFTERHIGHSCHOOLGLEN#LifeAfterHighSchool #Podcast #YoungAdults #Mindset #CareerTips #Motivation

Step Right Up is our Friday trivia game based on carnival games adapted for radio. Play along with this week's contestant, [name], and test your trivia knowledge!

Welcome to episode 104 of The Premier League Cricket Show, the ultimate cricket destination for dynamic discussions, exclusive guests, and unmatched insights from around the peak of the club cricket pyramid where we will follow not only the 33 ECB Premier Leagues but also all the NCCA (National Counties, formerly Minor Counties) action. It's Match Week 15 across the 33 x ECB Premier Leagues for Ian Livo & Hugh Newsome to chat with the current leading Premier League run scorer in the country, and the first to 1,000 runs this season, Adam Jones of Sudbury in the East Anglia Premier League, and of course Matt Taaffe of Cric X to round up the weeks Premier League cricket highlights and stories. Thanks for listening and if you enjoy the show, why not show us some love and leave us a 5-star review on your favourite podcast platform as it helps other potential listeners to find us when they are searching for cricketing podcasts.  And don't forget to follow us on X, formerly known as Twitter, and Instagram on both to join the conversation, share your thoughts, and connect with us & fellow premier league cricket fans. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠premierleaguecricket.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @TPLCricketClub Instagram: @TPLCricketClub Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TPLCricketShow@gmail.com⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thinking of using social media influencers to promote your business? In this episode of The Small Business Podcast for Small Businesses, Farley unpacks the truth behind influencer marketing. Learn how it works, why it's so powerful, and what you need to watch out for.From micro-influencers to viral partnerships, she shares the pros, cons, and key questions to ask before diving in. Learn how to choose the right influencer for your brand, avoid common pitfalls, and ensure your investment supports real growth.If you're considering using an influencer, make sure you ask yourself the following:Should your business work with influencers?What could go wrong if you don't do your homework?How can small businesses use influencer strategies effectively?Agree that this is one of the fastest-growing marketing trends around? Or do you think that influencers are over rated? We'd love to hear what you think, and who knows, we may even invite you on the show. Support the show

In part 3 of our month-long deep dive into Copper as an investment, we're hearing from the leaders of four of the most closely watched copper mining companies in the world. A crucial element in the development of AI components, EVs, and green energies, copper is on the move. But with global inventories plummeting and some stocks taking a dip as investors take short-term profits, what is its future? In this special episode, Wealthion partners with SCP Resource Finance to talk to some of the biggest copper miners in the world about their projects and the future of Copper.  Want to learn more? Sign up to get our free report on copper here: https://wealthion.com/copper/ Key Takeaways: Copper is a much-needed resource, and there are opportunities in Canada and Africa  Details on operations in Ontario, Quebec, Botswana, and Zambia Magna Mining, NexMetals, Midnight Sun Mining, and Cygnus Mining, their structure and investments Want to learn more about investing in copper miners? Go to https://wealthion.com/free/ fill out the form, and ask for SCP Resource Finance Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Chapters: 1:04 - Magna Mining (TSXV: NICU) – Low-cost production in Sudbury with government support and infrastructure 11:02 - Next Metals (TSXV: NEXM, uplisting to NASDAQ) – Backed by Frank Giustra, relaunching a past-producing giant in Botswana 20:36 - Midnight Sun Mining (TSXV: MMA) – Near-term oxide production and exploration alongside First Quantum in Zambia 30:18 - Cygnus Metals (ASX: CY5) – High-grade copper-gold deposit in Quebec with billion-dollar potential and regional upside Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Copper #CopperStocks #Mining #Commodities #CriticalMinerals #BatteryMetals #ResourceInvesting #Zambia #Botswana #Canada #Quebec ________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you worried that starting a private practice will be too much work and take you away from your family life? Today's guest is proof that you can build a career on your own terms and make it work for you!Joining me is Ricki Klein, someone I've actually known for a while! Ricki is an SLP, mom, and owner of Kid Speak Easy, her private practice in Sudbury, Massachusetts. Ricki left the workplace during the pandemic as her young family experienced a lot of change. After constantly giving out free advice at the park, Ricki realized she missed working and wanted to figure out a way to dip her toe back into clinical work. In this episode, Ricki shares how she created a private practice that is professionally fulfilling, fits her family's needs and schedule, and gives her the balance that so many family-oriented SLPs are searching for.Ricki Klein is licensed in the state of Massachusetts and holds a certificate of clinical competence from the American Speech-Language-Hearing Association. She graduated from Hamilton College with a Bachelor of Arts degree in Psychology, then went on to Emerson College, where she obtained her Masters of Science in Communication Disorders. Ricki supports children of all ages, with a focus on preschool and school-age children, who have a range of speech and language difficulties. Ricki enjoys working closely with families and teachers in a collaborative manner to develop treatment plans that allow children to make progress across all contexts. Ricki lives in Sudbury, MA, with her husband and two young children. In Today's Episode, We Discuss:Ricki's hesitancy toward the logistics of starting a private practice How her first paying client gave her enough fulfillment to go all in Learning to get over fear and network organically How Ricki gives back to her community through her businessWhy you shouldn't worry if your area is oversaturated with providersEven though Ricki's journey started differently than what she had planned, she was able to grow her practice intentionally while maintaining balance at home. If Ricki's story inspired you and you're thinking, “I want to do that…” — you can. We help SLPs and OTs get set up, start seeing clients, and build sustainable businesses through our Start Your Private Practice Program. If you're ready to take the next step, head over to www.IndependentClinician.com to learn how we can support you.Resources Mentioned: Check out Ricki's practice: https://www.kidspeakeasy.com/ Find support to start your private practice: http://www.IndependentClinician.comWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

AGORACOM TALKS | Weekly RoundupThis week's standout small-cap developments span clean tech, copper, gold, advanced materials, and climate-driven infrastructure:Waste Energy Corp (OTCQB: WAST)New Headquarters + Facility in Midland, Tx: Turning Waste Into Clean FuelWaste Energy just planted its flag in the Permian Basin with a new 3.7-acre waste-to-energy facility designed to convert non-recyclable plastics and tires into ultra-low sulfur diesel. With immediate revenue potential, high regional demand, and Cambridge Project Development on board, this launch positions WAST as a new force in America's clean energy corridor.HPQ Silicon (TSX-V: HPQ) (OTCQB: HPQFF)Fumed Silica Production Nears Commercial ViabilityHPQ's plasma-based process just cleared a critical milestone, showing that pilot-scale output matches commercial-grade fumed silica. The SEM results confirm strong surface area performance and product consistency—key steps toward commercialization in a $3.5B+ market (2029) increasingly focused on low-emission alternatives.Power Metallic Mines (TSXV: PNPN) (OTCBB: PNPNF) Demonstrates Positive Initial Mineralogy ResultsPower Metallic's Lion Zone is showing promising signs: copper and platinum group elements are hosted in minerals amenable to conventional recovery. With mineralogy similar to Sudbury and Norilsk deposits, this early data supports a potentially smoother path to economic extraction and development.Onyx Gold (TSXV: ONYX)113.5 meters of mineralization, including 52.2m @ 2.2 g/t Au and 50.4mNew drill holes at the Argus North Zone returned up to 113.5 meters of mineralization, including 52.2m @ 2.2 g/t Au and 50.4m starting just 6m below surface. Onyx has now expanded its program to 25,000 meters as it works to define a large, shallow gold system in Ontario's prolific Abitibi region.American Eagle Gold (TSXV: AE)644m Copper-Gold Intercept at Surface—NAK Project ExpandsOne of the year's longest near-surface copper-gold hits in Canada: 644 meters @ 0.50% CuEq, including 204m @ 0.79%. The South Zone is growing laterally and to depth, with open-pit potential and geological continuity strengthening the case for fast-track development.Zefiro Methane (Cboe Canada: ZEFI) (OTCQB: ZEFIF)Zefiro Subsidiary Wins $522K Ohio Well‑Plugging ContractP&G expands its state-funded orphan well remediation work near Columbus, building on nearly $20M in recent Ohio contracts. This project reinforces Zefiro's role in tackling legacy energy impacts and supporting environmental restoration across key U.S. markets.The contract adds to a growing pipeline of state-funded projects focused on methane reduction and land rehabilitation.That's your roundup for the week.Follow AGORACOM for more small-cap breakthroughs transforming energy, materials, and the environment.

Aujourd'hui dans le podcast, on parle de l'affaire du chanteur chrétien américain Sean Feucht qui a été censuré entre autres par la Ville de Québec de pouvoir faire son concert dans la Capitale-Nationale dans les prochains jours, car il serait chrétien, conservateur républicain et fier partisan de Donald Trump. On présente le deux poids deux mesures avec des exemples historiques et on fait jouer un souvenir d'archives : un reportage de Radio-Canada en 1983 où des citoyens de la ville de Sudbury en Ontario voulaient faire annuler un concert d'Ozzy Osbourne prévu dans la ville à l'époque.DANS LA PARTIE PATREON, on continue sur l'affaire Feucht en présentant plusieurs exemples historiques de tentatives de censure de la part de nos curés modernes. Ensuite, on réagit à plusieurs publications politiques du collectif OUI Québec, une annonce de la Ville de Québec sur la longueur de la pelouse ainsi que deux sondages des lecteurs du journal La Presse. On termine en écoutant une partie des déclarations de Tulsi Gabbard, une vidéo de la première ministre de l'Alberta Danielle Smith et on discute de la manière de penser des souverainistes.0:00 Intro0:23 Chanteur chrétien censuré par Québec5:40 Du deux poids deux mesures11:21 Les journalistes essaient de justifier l'affaire15:55 Une question de sécurité publique…17:27 Qui est Sean Feucht ?23:06 Pourquoi est-il controversé ?28:33 Reportage de 198333:10 Un discours fascisant38:17 À venir dans le Patreon

In a time of summer when news is light the guys still manage to put together a decent episode were they discuss Soderbloms spot with the team, minor signings, Foligno our captain, Blackhawk game grades, and Mount Rushmore of Stanley Cup Era Role Players. (0:00) Intro(3:27) Arvid Soderblom gets his arbitration hearing scheduled and the guys discuss what the ruling could be and if there is a chance they get a deal done before hand and avoid that nastiness. (5:06) The guys discuss Louis Crevier and goaltender Stanislav Berezhnoy to two year deals. The latter leads to a discussion of the Hawks goaltending depth and that there could be some hard calls to be made down the line which is always a good thing. (12:12) Nick Foligno played host to some of the younger Hawks in Sudbury and while the photos make him seem like a proud father, the guys talk about how important Foligno is to this team and developing the new culture in the Blackhawks locker room.(18:07) Connor Bedard and Spencer Knight get named pretty high on a few NHL list. Tanner and Jarom argue if Spencer Knight was ripped off or if he was placed exactly where he belongs among goalies under 25 years old.(23:22) The Hawks released the latest episode of Every Shift and because it revolved around the draft and development camp it only makes sense the guys take the time to complain about the draft process.(27:21) The NHL Schedule is here so Jarom picked out a few Hawks games that seemed important and then the guys graded them on how must watch TV those games are. Tanner reads the list of NHL.com must see games and lets say there was a lot of disagreements from the guys on those. (46:55) The guys wrap up the show picking their Mount Rushmore for Stanley Cup Era Role playersHosts:Jarom @ZachJaromTanner @BroliethegoalieX: @WCBPodcastInstagram: @WCBPodcastFacebook: WCBPodcast..#nhl #hockey #blackhawks #icehockey #chicagoblackhawks #podcast 

This week on The Small Business Podcast for Small Businesses, Farley dives into the world of viral moments and whether your business should take part. From trending audio and funny filters to jaw-dropping moments like the recent kissing cam reveal at a Coldplay concert.Farley unpacks when it's smart to engage, and when it might be better to sit things out.Discover:How to decide if a trend fits your brandThe difference between short-lived Stories and long-lasting PostsTips for making your content pop while staying professionalWhy a little humour might be your edge in a crowded marketPlus: Is it time to loosen up your tone and show your human side? Or are you better off keeping it slick and serious?Farley breaks it all down with real-world examples and practical advice to help you stay relevant without losing credibility.Want personalised guidance on your content strategy? Book a free 15-minute call here and get the support you need to show up online with confidence.Support the show

Power Metallic Mines CEO Terry Lynch joined Steve Darling from Proactive to provide an update on promising preliminary mineralogy results from the Lion Zone, a key target at the company's flagship project. The scans are part of a broader effort to inform future metallurgical recovery studies and unlock the full value of the deposit. Microscopic mineral scans were conducted on a suite of over 100 samples collected from different mineralized zones at Lion. Approximately half of the samples have been analyzed to date, with results suggesting strong potential for conventional sulphide concentrate recovery—a promising sign for downstream processing and overall project economics. Lynch explained that drilling has identified two distinct mineralized zones within the Lion deposit: • A High-Grade Zone containing the majority of the deposit's metal value. • A lower-grade Hanging-wall Zone with more dispersed mineralization. The High-Grade Zone, which consists of semi-massive to massive copper sulphide mineralization, has emerged as the central focus of development. According to Lynch, the scans revealed that copper mineralization is predominantly hosted in coarse-grained chalcopyrite and cubanite—minerals known to respond well to conventional sulphide flotation methods, similar to those used in Sudbury-type ore processing. Additionally, the IOS analysis has helped map the presence and distribution of valuable metals like copper and platinum group elements (PGEs), offering key insights into their mineral species and host rock characteristics. This level of mineralogical detail is essential for accurately predicting metallurgical recoveries and refining process design. Lynch noted that these early results bolster confidence in the Lion Zone's economic potential and reinforce the company's strategy to advance toward feasibility studies with a well-informed, data-driven approach. Further mineralogical work is ongoing, with full results expected to guide the next phase of metallurgical testing and project planning. #proactiveinvestors #powermetallicmines #tsxv #pnpn #otcqb #cmetf #nickel #mining #invest #investing #PowerMetallicMines #MiningIndustry #PolymetallicExploration #Copper #Nickel #TSXVenture #TerryLynch #ProactiveInvestors #InstitutionalInvestment #Gold #Silver #PGMs #Investing #ResourceSector #MiningNews

Canadian journalist Nora Loreto reads the latest headlines for Tuesday, July 22, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

Jason Jessup, CEO and Director of Magna Mining (TSX.V: NICU) (OTCQX: MGMNF), joins me for a review of H2 2025 guidance and an operations update at their producing McCreedy West copper mine in Sudbury, Canada.  We also review the ongoing exploration and development work at the Levack Mine, working towards and updated resource estimate in Q3 and mine restart plan by year-end for potential production in 2026. We also review the news out today about the closing of the acquisition of a package of development and exploration projects from NorthX Nickel Corp.   We kick off the conversation with a review of production and cost guidance for the second half of 2025 a their McCreedy West Mine.   Highlights (in USD unless otherwise stated):   Quarterly ore sales from the 700 Copper Zone are expected to be between 80,000 and 92,000 tons in the second half of 2025. Contained copper equivalent grade expected to be between 2.9% to 3.4% in Q3 2025, and 3.8% to 4.4% in Q4 2025. Cash costs (per copper equivalent pound) expected to be $3.85 to $4.40 in Q3 2025, reducing to $3.11 to $3.66 in Q4 2025. AISC (per copper equivalent pound) expected to be $4.95 to $5.49 in Q3 2025 and $3.85 to $4.47 in Q4 2025.   Jason discusses the primary focus at McCreedy West for this year is really getting all the development work completed to be able to really ramp up production in a big way in 2026.  The company has invested capital into underground equipment and additional development, hired additional people to support a 24-7 operation at the mine, and they are seeing the benefits of this plan materialize. The mine plan for this year is evolving, where a 3rd party contractor has been brought in to get in front of 6+ months of extra underground development, with the plan to get access to mining areas that have better grades like the area to the west of the 700 Copper Zone.  Jason explains that they expect all-in sustaining costs to decrease in 2026 after concluding their accelerated capital development program and achieve our optimization goals.   There will still be ore processed each quarter, but the operations teams wants to get enough stopes opened up through development for the balance of this year to have options in accessing mineralization from different parts of the mine.   We also reviewed how in addition to the high-grade copper area of the mine in the 700 Copper Zone, that there is the Intermain Nickel Zone and a Precious Metals Zone, with platinum, palladium, and gold that can be accessed down the road at the right metals prices and margins.   Next we transitioned over to all the exploration focus at the past-producing Levack mine and Jason outlines the Company strategy to keep aggressively drilling and delineating mineralization with a targeted Resource Estimate for Q3, while also continuing with engineering work to then put out a Mine Restart Plan by year end or the beginning of next year. This is all leading towards the pathway for bringing the Levack Mine back into production in 2026.   Additionally, the team is still advancing similar derisking and development work at their Crean Hill Project where, depending on financial market conditions, it could be on a dual track for production in late 2026 or early 2027.    Wrapping up we reviewed a few of the exploration and development properties included in their acquisition which closed today with portfolio of properties located in the Sudbury Basin from NorthX Nickel Corp. (CSE: NIX). The NorthX properties being acquired represent 304 km2 of mineral claims, leases and patents in the Sudbury area. The acquisition of the NorthX property portfolio brings Magna's aggregate holdings in the Sudbury area to 584 km2. Several properties host known exploration targets within Sudbury Breccia units in the footwall of the Sudbury Igneous Complex (SIC), including the Wisner, Blezard, Frost Lake and Creighton South properties. The Wisner property historically produced 295,000 tonnes grading 0.9% Cu and 4.1 g/t Pt + Pd + Au from the surface Broken Hammer Zone (Technical Report on Wallbridge's Sudbury Area Properties, Ontario (Canada), 2017). The Blezard and Creighton South properties cover portions of the footwall environment near the known Blezard and Creighton contact deposits, which have measured and indicated resources of 7.9 million tonnes grading 1.0% Ni, 0.7% Cu and 6.2 million tonnes grading 4.5% Ni, 3.3% Cu, respectively.     If you have questions for Jason regarding Magna Mining, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Magna Mining at the time of this recording.   Click here to follow along with the news at Magna Mining

In this episode of The Small Business Podcast for Small Businesses, Farley breaks down the essential ins and outs of business expenses. Tune in to hear the ins and outs to sort your expenses, from initial setup costs to ongoing running expenses. She shares practical tips, smart strategies, and real-world examples to help you understand what you should be tracking, how to review your spending, and where you might be able to save.Whether you're just starting out or looking to tighten up your finances, this episode will help you run a leaner, more profitable business.

In a lot of ways, the No Sleep 'til Sudbury podcast was created for people like this week's guest, emerging singer songwriter Becky Prokova. The range of emotions she evokes with her song selection is deep, and the stories she shares to accompany them are equally compelling - how she moved to LA to become a star, breaking swim records with Switchfoot, crashing cars with Coldplay, and her granting of her grandfather's wish.  Becky and I also talk about her newest single "Long Ride", an incredible song in its own right. I highly recommend you give it a listen, along with this episode.   

We've turned carnival games into a radio quiz this summer. Craig from Sudbury took the opportunity to Step Right Up and win some CBC Prizes. Play along and see how many prizes you could have won.

Donna tells us the story of Longfellow's Wayside Inn in Sudbury, Massachusetts. A historic tavern dating back to 1716, was famously immortalized by Henry Wadsworth Longfellow in his Tales of a Wayside Inn. Known as the oldest operating inn in the United States, it's rich with colonial history, literary legacy, and ghostly legends. Kerri covers the murder of Brian Deneke, a 19-year-old punk rocker, who was run down and killed by a high school football player. This story takes place in Amarillo, Texas and the brutal act that exposed deep divides in the community.  This episode is sponsored by BetterHelp.  For 10% off your first month, head to www.betterhelp.com/apc to start today. This episode is sponsored by Beam Dream Powder. For a better night sleep, head to www.shopbeam.com/creep for 40% off.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna tells us the story of Longfellow's Wayside Inn in Sudbury, Massachusetts. A historic tavern dating back to 1716, was famously immortalized by Henry Wadsworth Longfellow in his Tales of a Wayside Inn. Known as the oldest operating inn in the United States, it's rich with colonial history, literary legacy, and ghostly legends. Kerri covers the murder of Brian Deneke, a 19-year-old punk rocker, who was run down and killed by a high school football player. This story takes place in Amarillo, Texas and the brutal act that exposed deep divides in the community.  This episode is sponsored by BetterHelp.  For 10% off your first month, head to www.betterhelp.com/apc to start today. This episode is sponsored by Beam Dream Powder. For a better night sleep, head to www.shopbeam.com/creep for 40% off.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

INTREPID [Death Metal; Tallinn, Estonia] - https://intrepidest.bandcamp.com/SYMBIOTIC GROWTH [Progressive Black Metal; Sudbury, ON, Canada] - https://symbioticgrowth.bandcamp.com/OUTERGODS [Black Metal; Nottingham, England, UK] - https://outergodsuk.bandcamp.com/PHASE TRANSITION [Progressive Metal; Porto, Portugal] - https://open.spotify.com/artist/2OqVydoE1kUqKUpgtxlTp5@intrepidest #intrepid #deathmetal #estonianmetal⁨@symbioticgrowth⁩ #symbioticgrowth #progressiveblackmetal #canadianmetal ⁨@outergodsuk⁩ #outergodsuk #outergods #blackmetal #ukmetal@phase.transition.official #phasetransition #progressivemetal #portugesemetalPODCAST THEM DOWNhttps://linktr.ee/pctdhttps://patreon.com/podcastthemdown

Maps of New England during King Philip's War March 1676 had been catastrophic for the settlers of New England. Algonquians allied with Metacom (King Philip) attacked all across the frontier, forcing the evacuation of far-flung towns in both Massachusetts and Plymouth, and destroying Providence, Rhode Island. The tide, however, was about to turn. The New English captured Canonchet, the leading military commander of the Narragansetts on April 3, 1676. Less than three weeks later, the Algonquians would win a decisive tactical victory at Sudbury, Massachusetts, but shortly thereafter their alliance would begin to fracture because of a shortage of food, a vicious epidemic, the dawning realization that the English had many more fighting men, and - perhaps most importantly - attacks by the Mohawks from the west. The coastal Algonquians, who had lived mostly at peace with the English for more than 50 years, were now between the ultimate rock and hard place. Along the way, both sides, but especially the English, would miss many opportunities for peace, and the war would continue in spite of catastrophic losses by both sides. X/Twitter – @TheHistoryOfTh2 – https://x.com/TheHistoryOfTh2 Facebook – https://www.facebook.com/HistoryOfTheAmericans Selected references for this episode (Commission earned for Amazon purchases through the episode notes on our website) Matthew J. Tuininga, The Wars of the Lord: The Puritan Conquest of America's First People  Eric B. Schultz and Michael J. Tougias, King Philip's War. William Hubbard, Sermon of May 3, 1676, before the General Court of Massacchusetts.

This is a short selection from an article I wrote in early summer 2025.Alex Tétreault started putting down written words for as long as he can remember. “It was a bit of an escape for me, and I just found it really fun.” He is Greater Sudbury's 8th Poet Laureate. Writing can be a liberating, but also sequestering process. For Tétreault this tension is very important. “It allows me to be as specific or as vague as I want and it gives me the time to reflect and choose the right words to get my ideas across the way that I want them to.” The play he crafted is in book form too. It is in French.“It was first produced by me and the Théâtre du Nouvel-Ontario (TNO) in June 2023. Because theatre is ephemeral and I wanted this story to keep being told. I submitted it to Prise de parole for publication and here we are. As a thoughtexercise I did translate it for a performance.”His play (and now book) Nickel City Fifs is setin Sudbury at Zigs Bar... Yes, the iconic Zigs is still open. “I wrote it and direct it, but oh God, no, I don't act in it,” he laughs long.What is the underlying pinch that made him write it? “For me I really wanted my Francophone and Queer identities to co-exist. I was always trying to get more French into Sudbury PRIDE.” Tétreault sees the work he does as very Sudbury-centric but applicable to the wider world.

Broadcaster, and wearer of many hats, John Lindsay has been part of Sudbury since the sixties. He has been a school board trustee, served on many committees, and has been an activist on many fronts... including bike infrastructure. He is fun to talk to and engaging as a conversationalist. I recall John's late night radio program as well as TV interviews with artists and musicians. Come along for a look back on John's life and career.

We left the Kingston area with a very full car for our trip to Vancouver Island to relocate my daughter. Our first night stop was in North Bay. We got takeout from Boston Pizza, which I always enjoy. Then after a good night's sleep our next stop was the Big Nickel in Sudbury – very cool! A friend recommended a gluten free bakery to me that was in Lively, west of Sudbury called Gluten Free Galore, but also goes by the name Amici. I bought white bread, two cupcakes, date squares, and sandwich buns which we put to good use for a picnic along our route. Our dinner was at a restaurant called La Anh (formerly Sunset Noodle House) – Yum. I've loaded some pictures on my blog. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

Doc Jones, private activist resource investor and influencer on Ceo.ca and X/Twitter, joins us for his outlook on the precious metals, critical minerals, and energy sector and the related resource stocks he is heavily positioned in his portfolio, that have had significant newsflow in the recent past towards development of their projects.   We start off getting the key macroeconomic factors that have him bullish on both gold and silver, and why he believes their pricing moves to the upside over this year can be maintained and continue to reach higher levels.   We review the newsflow and recent milestones from Omai Gold Mines (TSXV: OMG) (OTCQB: OMGGF), and the anticipated value drivers for 2025 in this gold exploration and development company operating in Guyana. He focuses in on drilling at both Wenot and Gilt Creek, and the updated resource estimate and combined economic study as coming catalysts. With regards to silver and gold exposure, he has gotten positioned in Excellon Resources Inc. (TSXV: EXN) (OTC: EXNRF) due to their recent acquisition of the past producing Mallay Silver Mine in Peru, to move it back into production. The Company is also advancing a portfolio of gold, silver and base metals assets including the Kilgore Project, an advanced gold exploration project in Idaho that has compelling economics at today's PM prices.   Shifting over to critical minerals, Doc Jones highlights his long-standing interest and key portfolio position in Magna Mining (TSX.V: NICU) (OTCQB: MGMNF), which has now moved into copper production, with solid nickel and PGM co-credits at their McCreedy West Mine in Sudbury, Ontario.  Another key portfolio position in the critical minerals with copper, zinc, gold, and silver is Emerita Resources (TSX.V: EMO) (OTCQB: EMOTF).  The company has had continued encouraging polymetallic metallurgical results and successful exploration expanding in mineralization in multiple areas at their flagship IBW Project. He also outlined that the pending legal proceedings on the Aznalcollar zinc-lead-silver Project as another potential value driver.   Wrapping up we shifted over to traditional energy getting his outlook on both oil and natural gas, but why he is favoring investing in Canadian nat gas companies like Peyto Exploration & Development Corp. (TSX: PEY) and Birchcliff Energy Ltd. (TSX: BIR) due to the uptick in underlying natural gas prices he is anticipating in the year to come.   He goes on to highlight the benefits of picking up energy stocks that pay investors good dividends while they are waiting for higher eventual equity prices.     *In full disclosure, Doc Jones holds a position in these companies discussed at the time of this recording, but is not compensated by any company to market them.  These are simply his views and opinions as to why he likes investing in them, but this is not investment advice.      Click here to follow Doc Jones on Ceo.ca   Click here to follow Doc Jones on X/Twitter

Play along with Gord from Sudbury as he tries to win some CBC swag from our prize vault on the Morning North Mystery Game.

In this NBN episode, host Hollay Ghadery speaks with co-editors and poets, Connor Lafortune and Lindsay Mayhew about their anthology, A Thousand Tiny Awakenings. A Thousand Tiny Awakenings (Latitude 46, 2025) is a collection of poems and creative non-fiction that explores the creative voice of those eighteen to thirty years of age. A new generation with a desire to dismantle the restrictive systems that define the past, but not their future. A Thousand Tiny Awakenings offers a glimpse into how a new generation perceives the world and how they use their own power to shape the future. Connor Lafortune is from Dokis First Nation on Robinson Huron Treaty territory of 1850 in Northeastern Ontario. He works primarily in Life Promotion, harm-reduction, mental health, and Indigenous education. He completed his Bachelor's Degree at Nipissing University with a Double Honors Major in Indigenous Studies and Gender Equality and Social Justice. He is currently in the Masters in Indigenous Relations at Laurentian University. Connor is Anishinaabek, Queer, and Francophone; he uses his understanding of the world to shape his creations as a writer, spoken word poet, and musician. Connor often combines the written word with traditional Indigenous beadwork and sewing to recreate the stories of colonization, showcase resilience, and imagine a new future. He recently released a single in collaboration with Juno Award winner G.R. Gritt titled “Qui crie au loup? ft. Connor Lafortune.” Above all else, Connor is an activist, a shkaabewis (helper), and a compassionate human being. Lindsay Mayhew (she/her) is a spoken word poet and author from Sudbury, Ontario. She is a recent English Literature Master's graduate from the University of Guelph. Lindsay is the multi-year champion of Wordstock Sudbury's poetry slam, a runner up in the 2024 Womxn of the World poetry slam, and she has featured in events across Ontario, including the YWCA, JAYU Canada, Nuit Blanche, and Wordstock Literary Festival. Lindsay's written work can be found in the Literary Review of Canada, Moria, and multiple editions of Sulphur. Her work combines art and theory to voice feminist futures and human rights advocacy. About the EditorsConnor LafortuneLindsay Mayhew Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery speaks with co-editors and poets, Connor Lafortune and Lindsay Mayhew about their anthology, A Thousand Tiny Awakenings. A Thousand Tiny Awakenings (Latitude 46, 2025) is a collection of poems and creative non-fiction that explores the creative voice of those eighteen to thirty years of age. A new generation with a desire to dismantle the restrictive systems that define the past, but not their future. A Thousand Tiny Awakenings offers a glimpse into how a new generation perceives the world and how they use their own power to shape the future. Connor Lafortune is from Dokis First Nation on Robinson Huron Treaty territory of 1850 in Northeastern Ontario. He works primarily in Life Promotion, harm-reduction, mental health, and Indigenous education. He completed his Bachelor's Degree at Nipissing University with a Double Honors Major in Indigenous Studies and Gender Equality and Social Justice. He is currently in the Masters in Indigenous Relations at Laurentian University. Connor is Anishinaabek, Queer, and Francophone; he uses his understanding of the world to shape his creations as a writer, spoken word poet, and musician. Connor often combines the written word with traditional Indigenous beadwork and sewing to recreate the stories of colonization, showcase resilience, and imagine a new future. He recently released a single in collaboration with Juno Award winner G.R. Gritt titled “Qui crie au loup? ft. Connor Lafortune.” Above all else, Connor is an activist, a shkaabewis (helper), and a compassionate human being. Lindsay Mayhew (she/her) is a spoken word poet and author from Sudbury, Ontario. She is a recent English Literature Master's graduate from the University of Guelph. Lindsay is the multi-year champion of Wordstock Sudbury's poetry slam, a runner up in the 2024 Womxn of the World poetry slam, and she has featured in events across Ontario, including the YWCA, JAYU Canada, Nuit Blanche, and Wordstock Literary Festival. Lindsay's written work can be found in the Literary Review of Canada, Moria, and multiple editions of Sulphur. Her work combines art and theory to voice feminist futures and human rights advocacy. About the EditorsConnor LafortuneLindsay Mayhew Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In this NBN episode, host Hollay Ghadery speaks with co-editors and poets, Connor Lafortune and Lindsay Mayhew about their anthology, A Thousand Tiny Awakenings. A Thousand Tiny Awakenings (Latitude 46, 2025) is a collection of poems and creative non-fiction that explores the creative voice of those eighteen to thirty years of age. A new generation with a desire to dismantle the restrictive systems that define the past, but not their future. A Thousand Tiny Awakenings offers a glimpse into how a new generation perceives the world and how they use their own power to shape the future. Connor Lafortune is from Dokis First Nation on Robinson Huron Treaty territory of 1850 in Northeastern Ontario. He works primarily in Life Promotion, harm-reduction, mental health, and Indigenous education. He completed his Bachelor's Degree at Nipissing University with a Double Honors Major in Indigenous Studies and Gender Equality and Social Justice. He is currently in the Masters in Indigenous Relations at Laurentian University. Connor is Anishinaabek, Queer, and Francophone; he uses his understanding of the world to shape his creations as a writer, spoken word poet, and musician. Connor often combines the written word with traditional Indigenous beadwork and sewing to recreate the stories of colonization, showcase resilience, and imagine a new future. He recently released a single in collaboration with Juno Award winner G.R. Gritt titled “Qui crie au loup? ft. Connor Lafortune.” Above all else, Connor is an activist, a shkaabewis (helper), and a compassionate human being. Lindsay Mayhew (she/her) is a spoken word poet and author from Sudbury, Ontario. She is a recent English Literature Master's graduate from the University of Guelph. Lindsay is the multi-year champion of Wordstock Sudbury's poetry slam, a runner up in the 2024 Womxn of the World poetry slam, and she has featured in events across Ontario, including the YWCA, JAYU Canada, Nuit Blanche, and Wordstock Literary Festival. Lindsay's written work can be found in the Literary Review of Canada, Moria, and multiple editions of Sulphur. Her work combines art and theory to voice feminist futures and human rights advocacy. About the EditorsConnor LafortuneLindsay Mayhew Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/poetry

Jason Jessup, CEO and Director of Magna Mining (TSX.V: NICU) (OTCQX: MGMNF), joins me for a review of Q1 financials and operations update at the producing McCreedy West copper mine in Sudbury, Canada.  We also review the ongoing exploration and development work at the Levack Mine, working towards and updated resource estimate in Q3 and mine restart plan by year-end.  There are currently 4 drill rigs turning between the 2 properties.   We kick off the conversation with a review of Q1 2025 financials and how production and development has been going over the last few months at their McCreedy West Copper Mine, since the company took over the operations from KGHM International on February 28, 2025. The quarter included 1 month of production from McCreedy West coming in at 790,000 lbs of copper equivalent payable in March; and with the total ore processed being 20,388 tonnes at an average grade of 3.01% copper equivalent.  The end of Q1 cash balance for the Company was $38.3 million.   Jason discusses the primary focus at McCreedy West for this year is really getting all the development work completed to be able to really ramp up production in a big way in 2026.  There will still be ore processed each quarter, but the operations teams wants to get enough stopes opened up through development for the balance of this year to have options in accessing mineralization from different parts of the mine.   We also reviewed how in addition to the high-grade copper area of the mine in the 700 Copper Zone, that there is the Intermain Nickel Zone and a Precious Metals Zone, with platinum, palladium, and gold that can be accessed down the road at the right metals prices and margins.   Next we transitioned over to all the exploration focus at the past-producing Levack mine and Jason outlines the Company strategy to keep aggressively drilling and delineating mineralization with a targeted Resource Estimate for Q3, while also continuing with engineering work to then put out a Mine Restart Plan by year end. This is all leading towards the pathway for bringing the Levack Mine back into production in 2026.   Additionally, the team is still advancing similar derisking and development work at their Crean Hill Project where, depending on financial market conditions, it could be on a dual track for production in late 2026 or early 2027.      If you have questions for Jason regarding Magna Mining, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Magna Mining at the time of this recording.   Click here to follow along with the news at Magna Mining

A day late. You can decide if it is a dollar short. Isabelle was in Sudbury. Jon came with us. Very nice day today if windy. Also sort of short today.

Interview with Jason Jessup, CEO of Magna Mining Inc.Our previous interview: Recording date: 4th June 2025Magna Mining. presents a compelling investment opportunity as one of the few junior mining companies delivering immediate copper production with clear pathways to operational scaling. Following the February 2025 acquisition of the McCreedy West mine in Ontario's Sudbury basin, the company generated positive cash flow of $300,000 in its first operational month while producing 790,000 pounds of copper equivalent—results that exceeded management expectations during what was effectively a three-week transition period.The company's operational success validates its production-focused strategy in a market where most copper juniors remain years away from meaningful revenue generation. CEO Jason Jessup, who previously operated McCreedy West during peak production periods exceeding 2,500 tons daily, brings proven expertise to optimize operations. The company has already implemented operational improvements including expanded shift schedules and contractor-supported development work to increase production capacity and workplace access.Magna Mining's recent $33.5 million financing round, comprising $23.5 million in convertible debentures and $10 million equity secured, provides working capital for operational optimization and growth initiatives. The company plans to invest $5-10 million this year in capital development at McCreedy West, focusing on sustainable expansion rather than short-term cash maximization. This disciplined approach positions the company for long-term value creation while maintaining financial flexibility.The company's competitive advantage extends beyond current production to include four additional fully permitted past-producing mines with combined NI 43-101 resources exceeding 50 million tons of copper, nickel, and PGM mineralization. The adjacent Levack mine offers particular near-term growth potential with recent drilling revealing high-grade copper zones of 24% copper plus PGMs within 200 meters of surface in previously unmined areas. An internal restart study for Levack is expected in Q4 2025, with a new resource estimate anticipated by end of Q3 2025.Magna Mining's bootstrap growth model differentiates it from capital-intensive development projects requiring multi-billion dollar investments and multi-year construction timelines. The company can fund expansion through operating cash flow, minimizing shareholder dilution while maintaining control over development timing. This approach appeals to institutional investors seeking copper exposure without the execution risks associated with large-scale development projects.The Sudbury jurisdiction provides additional competitive advantages including stable regulatory framework, established infrastructure, and access to skilled labor from the region's 180,000-person population with extensive mining experience. Established customer relationships with Vale and Glencore ensure secure off-take arrangements and predictable revenue streams.Strong institutional backing supports the investment thesis, with over 50% institutional ownership including 21% held by Dundee Corp, whose leader Jonathan Goodman serves on Magna Mining's board. Management and board retain approximately 10% ownership, aligning interests with shareholders.As CEO Jessup noted, "No one has what we got like we have a producing mine in the best jurisdiction I would say in North America for copper and nickel mining and four other fully permitted past producing mines." This unique combination of immediate production, scalable growth opportunities, and reduced development risk positions Magna Mining as an attractive copper investment in a supply-constrained market where traditional development projects face increasing capital and execution challenges.With $38 million cash on hand and clear catalysts including quarterly production reports and the upcoming Levack study results, Magna Mining offers investors a de-risked pathway to copper sector exposure with multiple value creation opportunities.View Magna Mining's company profile: https://www.cruxinvestor.com/companies/magna-miningSign up for Crux Investor: https://cruxinvestor.com

Play along with Thomas from Sudbury as he tries to win all five available prizes on the Morning North Mystery Game.

Austin “Wade” Wilson, PhD, CMPC, is a Certified Mental Performance Consultant with nearly two decades of experience in the field of mental performance and 10-plus years of experience researching, teaching, lecturing, and supervising at the post-secondary level. He has designed and taught post-secondary level courses in general sport and exercise psychology, applied mental performance, psychology of injury, and sociology of sport. He is the President & Owner of Wilson Mental Performance Consulting (WMPC) and the President & Director of The MENTOR Magazine, Inc. (TMM). Since 2008, Wade has been a member of several professional associations and has equipped athletes, students, coaches, and professionals from various sectors with the mental acumen required for peak performance.His approach integrates a systematic process of education, acquisition, and implementation of mental training skills into practice and performance regimes. His clientele spans from varsity and ESports athletes to Paralympians, extending beyond sports to include military, sales, and business sectors. Wade's academic credentials include a Ph.D. in Recreation and Leisure Studies from the University of Waterloo, a Master's in Human Kinetics from the University of Windsor, and an Honours BA in Sport Psychology from Laurentian University. He also holds an Advanced Diploma as a Child and Youth Worker from Loyalist College, a Professional Certificate in Cognitive Behaviour Therapy from Wilfrid Laurier University and has received certified professional training for cognitive behaviour therapy and single-session therapy.In 2023, he achieved the status of Certified Mental Performance Consultant (CMPC) with the Association of Applied Sport Psychology and has recently joined the registry of approved supervisors. As a former athlete, Wade has competed in various sports, both artistic/aesthetic and power/performance, with ice hockey being his primary interest.Wade was a goaltender at the Junior C, and Junior A, and had a rapid cup of coffee at the U-Sport varsity level. Off the field, Wade enjoys walks with his rescue greyhounds, Willa and Pearl, listening to jazz music, and cheering for his favourite NFL team, the Baltimore Ravens. Born in Trenton, Ontario, and having grown up in Tweed, Ontario, with stopovers in Sudbury and Winsor, he now resides with his wife and stepdaughter in Kitchener, Ontario.Chapters:0:00 – Introduction4:45 – Exploring Mental Performance and Toughness8:32 – Strategies to Eliminate Distractions and Maintain Peak Performance12:40 – Mental Performance vs. Creative Thinking: What's the Difference?15:19 – What is Mentor Magazine and Who is It For?19:29 – Understanding “Psollogy” in Ontario and Why It Matters25:40 – The Role of Athletes in Mentor Magazine: Are Inserts Possible?29:06 – How Parents Can Get Involved with Mentor Magazine32:23 – Growth Mindset vs. Fixed Mindset: How to Tell the Difference35:48 – Navigating the Injury Process: What You Need to Know41:54 – Healing from Concussions: Timeframes and Individual Recovery44:13 – Benefits and Cost of Mentor Magazine: What to Expect→ CONTACT WADE ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/thementormagazineinc/WEBSITE: https://thementormagazine.caX/TWITTER: https://x.com/TMMIncMagazineYOUTUBE: https://www.youtube.com/@TheMentorMagazineInc→ CONTACT ME ON SOCIAL MEDIA ←15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyrory HOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch

A film just got a 19-minute standing ovation at Cannes — so naturally, Mocha and Shem battle to see who can clap the longest. Travis Kelce's back hair becomes a hot topic, and we tour Canada's tiniest apartment — 95 square feet! Plus: roaches in Punta Cana, a heartfelt tribute to a listener's dog, and Maurie chats with Courtney B. Vance and Tia Carrere, stars of the new 'Lilo & Stitch' movie. And Sarah from Sudbury calls in with love for the show… and throws some accidental shade.

On the hottest days of the year Lecoupe Ice is busy ensuring you and your beverages keep cool. I spoke with Daniel Mensour about this second and third generation Sudbury family business at their manufacturing centre in Val Caron. Block ice and cube ice for your cooler, Luxury Ice Balls and prisms for specialty drinks, what you find are consumables that improve your quality of life. Come along and listen to Daniel speak about what they have been doing for local and regional markets since 1945 - and learn about the newest products that will be sold world-wide.

In this NBN episode, host Hollay Ghadery speaks with former Sudbury Poet Laureate Thomas Leduc about his new collection of poetry, Palpitations (Latitude 46 Publishing, 2025).  There are moments that change the course of a day, a year, or even a life. Palpitations explores the journey through the twists and turns of the human experience. From childhood memories of struggling with dyslexia and what to be when one grows up, reflections on love, to the global disruption caused by the COVID-19 pandemic. Thomas Leduc delves into the shared experiences that have altered the world's perception of itself. Full of vivid imagery and deep, thoughtful reflections, Palpitations is a tribute to that which makes us human – moments that palpitate with life, longing and change. About Thomas L. Leduc: Thomas Leduc was Poet Laureate of Sudbury, Ontario from 2014-2016 and the President of the Sudbury Writers' Guild from 2017-2021. His poems and short stories have been published in various magazines and anthologies. In 2019 he released his first collection of poetry, Slagflower Poems Unearthed From A Mining Town (Latitude 46). He lives in Sudbury, Ontario. About Hollay Ghadery: Hollay Ghadery is an Iranian-Canadian writer living in Ontario on Anishinaabe land. Fuse, her memoir of mixed-race identity mental health, was released by Guernica Editions and won a 2023 Canadian Bookclub Award. Her poetry collection, Rebellion Box was released by Radiant Press in 2023, and her short fiction collection, Widow Fantasies, with Gordon Hill Press in fall 2024. Hollay is a host on The New Books Network and co-host on HOWL on CIUT 89.5 FM. She is a book publicist, the Regional Chair of the League of Canadian Poets as well as the Poet Laureate of Scugog Township. www.hollayghadery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery speaks with former Sudbury Poet Laureate Thomas Leduc about his new collection of poetry, Palpitations (Latitude 46 Publishing, 2025).  There are moments that change the course of a day, a year, or even a life. Palpitations explores the journey through the twists and turns of the human experience. From childhood memories of struggling with dyslexia and what to be when one grows up, reflections on love, to the global disruption caused by the COVID-19 pandemic. Thomas Leduc delves into the shared experiences that have altered the world's perception of itself. Full of vivid imagery and deep, thoughtful reflections, Palpitations is a tribute to that which makes us human – moments that palpitate with life, longing and change. About Thomas L. Leduc: Thomas Leduc was Poet Laureate of Sudbury, Ontario from 2014-2016 and the President of the Sudbury Writers' Guild from 2017-2021. His poems and short stories have been published in various magazines and anthologies. In 2019 he released his first collection of poetry, Slagflower Poems Unearthed From A Mining Town (Latitude 46). He lives in Sudbury, Ontario. About Hollay Ghadery: Hollay Ghadery is an Iranian-Canadian writer living in Ontario on Anishinaabe land. Fuse, her memoir of mixed-race identity mental health, was released by Guernica Editions and won a 2023 Canadian Bookclub Award. Her poetry collection, Rebellion Box was released by Radiant Press in 2023, and her short fiction collection, Widow Fantasies, with Gordon Hill Press in fall 2024. Hollay is a host on The New Books Network and co-host on HOWL on CIUT 89.5 FM. She is a book publicist, the Regional Chair of the League of Canadian Poets as well as the Poet Laureate of Scugog Township. www.hollayghadery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In this NBN episode, host Hollay Ghadery speaks with former Sudbury Poet Laureate Thomas Leduc about his new collection of poetry, Palpitations (Latitude 46 Publishing, 2025).  There are moments that change the course of a day, a year, or even a life. Palpitations explores the journey through the twists and turns of the human experience. From childhood memories of struggling with dyslexia and what to be when one grows up, reflections on love, to the global disruption caused by the COVID-19 pandemic. Thomas Leduc delves into the shared experiences that have altered the world's perception of itself. Full of vivid imagery and deep, thoughtful reflections, Palpitations is a tribute to that which makes us human – moments that palpitate with life, longing and change. About Thomas L. Leduc: Thomas Leduc was Poet Laureate of Sudbury, Ontario from 2014-2016 and the President of the Sudbury Writers' Guild from 2017-2021. His poems and short stories have been published in various magazines and anthologies. In 2019 he released his first collection of poetry, Slagflower Poems Unearthed From A Mining Town (Latitude 46). He lives in Sudbury, Ontario. About Hollay Ghadery: Hollay Ghadery is an Iranian-Canadian writer living in Ontario on Anishinaabe land. Fuse, her memoir of mixed-race identity mental health, was released by Guernica Editions and won a 2023 Canadian Bookclub Award. Her poetry collection, Rebellion Box was released by Radiant Press in 2023, and her short fiction collection, Widow Fantasies, with Gordon Hill Press in fall 2024. Hollay is a host on The New Books Network and co-host on HOWL on CIUT 89.5 FM. She is a book publicist, the Regional Chair of the League of Canadian Poets as well as the Poet Laureate of Scugog Township. www.hollayghadery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/poetry

As the host of No Sleep 'til Sudbury for the past eight years, I've been fortunate enough to enjoy some pretty gratifying experiences. This one ranks up there with all of them.  Doing the show live in front of an audience was something I'd always wanted to do, and to do it alongside the legendary Rik Emmett just made it that much more unforgettable. Rik has always been one of my favourite guests, and as he always does, he made this night easy. I'm proud to call him a friend and I'm grateful for his contributions. Special night indeed.   

When the Canadian indie rock band Casper Skulls got their start about 10 years ago, things were a little different. Firstly, band members Melanie St-Pierre-Bednis and Neil Bednis weren't married at the time, and now they're husband and wife. Secondly, they hadn't moved back to their hometown of Sudbury, Ont., and they didn't have a baby yet. Melanie and Neil join Tom Power to talk about making their latest album, “Kit-Cat,” through those major life changes — and why it might be their best record yet.

Episode Description In this episode, Jill sits down with veteran studio owner and mentor Samantha Bower to talk about navigating the pressures of leadership with humor, heart, and flexibility. From tackling unexpected challenges and staff burnout to building joyful culture and sustaining creativity, Sam shares stories and strategies that are equal parts inspiring and practical. Key Takeaways Create Space for Rest and Recovery: Rest isn't just helpful, it's critical. The studio is intentionally closed during holidays to encourage genuine time off. Humor Is a Leadership Tool: Leading with humor builds trust and fosters a fun, supportive culture for staff and students alike. Meetings Matter When They're Meaningful: Plan meetings well in advance and make them engaging with food, games, and personal connection. Intentional Curriculum = Confident Kids: Giving kids space to grow at their own pace builds confidence that lasts through their entire studio journey. Don't Do It Alone: Studio ownership can feel isolating, but finding a community of like-minded leaders is a game-changer. Episode Timestamps [02:42] – Samantha's journey: From a 14-year-old founding her own performing group to a thriving studio owner. [08:22] – Lessons in leadership: Learning from “not-so-smooth” moments, especially around staff and parent management. [13:31] – Handling burnout & stress: “Work hard, play hard, rest hard” becomes a new motto. [17:05] – Self-care insights: Why Samm loves winter breaks, reading, and turning off completely. [22:57] – Leading with humor: From silly games to custom nicknames, Samm shares how lightness builds connection. [28:28] – Staff meetings done right: Planning ahead, adding fun, and creating a sense of community. [32:39] – Spotlight on Little Limelight: Samm introduces her early childhood musical theatre curriculum for ages 3–7. Links Mentioned in this Episode... Little Limelight: https://www.littlelimelight.com/  Energize Conference and Expo: https://www.energizeconference.com/ Dance Studio Owner: https://www.dancestudioowner.com/public/joinnow.cfm About Our Guest: Samantha Bower is an award-winning teacher, producer, coach, entrepreneur, and proud mother of three boys ages 11, 8 and 4. She founded her first theater company at age 14 and holds a B.A. in Theater Education from Wagner College. The 2021 recipient of Businessperson of the Year from the Sudbury Chamber of Commerce, Samm established The Performing Arts Connection, a theater and dance studio for all ages, in Sudbury, MA in 2007. Years of development went into what is now Little Limelight, a Musical Theater curriculum for ages 3-7. Samm has been teaching Little Limelight Musical Theater for over 15 years.  Rate, Review & Subscribe! If you loved this episode, be sure to subscribe and leave us a review. Your feedback helps us continue to bring valuable content to the dance community! Running a dance studio is hard work, and growing your studio is even more of a challenge. No matter if you're just starting out—or perhaps you're a well-established owner; we understand that it's a uniquely demanding and personal business to own and operate. Be more effective and productive.  As studio owners ourselves, we've been there. But, it's also very possible to be a happy owner of a thriving dance business that you love. Learn More About Membership: https://www.dancestudioowner.com/  Join us at the Energize Conference this August! Connect with other studio owners, gain access to resources and tools, and walk away feeling refreshed for the upcoming season. Learn more at energizeconference.com.

From the outdoor rinks of Sudbury to the heights of Olympic glory, Tessa Bonhomme has lived nearly every chapter of a hockey dream—and she's still writing new ones. In this powerful episode of Our Girls Play Hockey, Tessa joins Lee, Sherri, and Mike for a heartfelt, hilarious, and deeply insightful conversation about the journey from “just wanting to play” to becoming one of the most recognizable voices in hockey.Tessa opens up about:Her path from a neighborhood daycare game to captaining Team CanadaThe moment being cut sparked her fire to chase national team dreamsThe power of representation—and the female role model who changed everythingHer transition into broadcasting and how it mirrors life in a locker roomWhat today's youth coaches and parents can do to actually grow the women's gamePlus: stories of pranks, parents with guitars, being a “grocery stick,” and why just turning on the game might be the biggest step forward we can all take.This episode is a masterclass in resilience, leadership, and love for the game. Whether you're a parent, player, coach, or fan—don't miss it.Click To Text The Our Kids Play Hockey Team!

The JournalFeed podcast for the week of April 14-18, 2025.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Thursday Spoon Feed:The authors created The Sudbury Vertigo Risk Score for ED patients presenting with vertigo that may better identify those at risk for serious neurologic conditions like stroke. The scoring system has remarkable sensitivity for serious neurolgic pathology, but it has yet to be validated.Friday Spoon Feed:The previously derived Sudbury Vertigo Risk Score was validated with a new cohort, and low scores accurately identified patients as low risk and therefore not requiring further investigation or treatment for a serious diagnosis of vertigo.

Dr Adam Koontz talks with guest Pastor David Smilek about the politics and churches in Canada. Related Links - Angus Reid Institute survey on Canadian religious life Check out What God Has Joined Together Visit our website - A Brief History of Power Smilek - Redeemer, Sudbury, ON Dr Koontz - Redeemer Lutheran Church Music thanks to Verny

In this episode, we're discussing important topics—social skills, friendships, and navigating communication as someone with ADHD. I'm joined by the amazing Caroline Maguire, an author, coach, TED Talk speaker, and founder of a revolutionary social emotional learning (SEL) method that helps neurodivergent individuals connect more authentically. Caroline's insight is deeply rooted in both her personal journey and decades of professional experience supporting kids, teens, and adults with ADHD.We unpack the real (and often painful) challenges of miscommunication, self-doubt, and finding your people when you're neurodivergent. Caroline and I talk candidly about the paradoxes of ADHD communication, the importance of self-awareness, how we curate our friendships, and how interests can lead to connection. Caroline Maguire, is the founder of a revolutionary social emotional learning methodology that helps teach social skills to children, teenagers, and young adults. She holds a holds a Masters in Education degree with a concentration in SEL training and is the founder and director of The Fundamentals of ADHD Coaching for Families training curriculum at ADD Coach Academy (ADDCA). She is a former coach for the Hallowell Center in Sudbury, Massachusetts. She is the author of Why Will No One Play With Me?, the winner of the Best Parenting and Family Book 2020 as awarded by American Book Fest. Episode Highlights:[1:08] – Introducing Caroline Maguire and her extensive background in ADHD coaching and SEL.[2:22] – Getting personal: Why I invited Caroline to talk about the communication paradox with ADHD.[6:26] – Caroline opens up about her ongoing self-talk journey and how it still shows up today.[8:52] – The power of understanding your brain: Why telling your child they have ADHD matters.[11:46] – Adult friendships and trust: How to explain your traits and connect without fear.[18:34] – Why making friends is harder for kids and how parents can support them better.[24:52] – The big gap in school services for ADHD students when it comes to pragmatics and speech.[32:34] – Caroline's personal strategy to improve self-talk and own her accomplishments.[40:03] – Embracing authenticity and navigating the workplace with ADHD.[43:30] – What's next for schools? And how early neurodiversity education makes a difference.[52:07] – Helping kids embrace who they are—even when it's not “cool.”[54:39] – Where to find more of Caroline's work and wisdom. Connect with Caroline Maguire:Instagram: https://www.instagram.com/authorcarolinem/ Website: https://carolinemaguireauthor.com/ Book: Why Will No One Play with Me?: The Play Better Plan to Help Children of All Ages Make Friends and Thrive Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Today's guest is Ben Draper, Executive Director of the Macomber Center, a self-directed education center for homeschoolers in Massachusetts. Ben is a graduate of the Sudbury Valley School, where he spent most of his childhood and adolescence before attending college at Tufts University and later earning a studio art degree from the Boston Museum School. Ben is part of the founding team of a new organization, Sudbury International, which seeks to promote the Sudbury model of education as well as individual Sudbury-inspired schools and centers.  Register for Sudbury International's upcoming free webinar on April 5th, featuring graduates from four different Sudbury-model schools. *** Sign up for Kerry's free, weekly LiberatED e-newsletter on education trends at fee.org/liberated.