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Bradford Cooper, PhD, is an academic, business executive, and extremely accomplished endurance athlete (among other achievements, he has won the Race Across America). He joins us to discuss his research in the field of Functional Mental Toughness (fMT), its implications and practical takeaways for endurance athletes of all levels.    IN THIS EPISODE YOU'LL LEARN ABOUT:   -What is functional mental toughness and why is it important? -Mental toughness is ever-changing, not fixed -Mental toughness is a trainable skill, not an inherent trait -The quantifiable impact of variations in mental toughness on endurance performance -Tactics and strategies for improving mental toughness: the Prepare, Thrive, and Activate framework   SHOWNOTES: https://scientifictriathlon.com/tts228/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Psychology-related episodes on That Triathlon Show  (Category archive) Dr. Cooper's website Dr. Cooper's publications Catalyst Health and Wellness Coaching Podcast   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional Championship titles, and numerous wins, podiums and personal bests in various races. In this interview, David discusses his coaching philosophy and his perspective on a number of fundamental training-related questions. This is part one of a two-part interview.    IN THIS EPISODE YOU'LL LEARN ABOUT:   -David's coaching philosphy -Volume and intensity -Periodisation -Workout prescription and execution   SHOWNOTES: https://scientifictriathlon.com/tts226/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53 Triathlon race planning with David Tilbury-Davis | EP#149 David's website David's interview on Lionel Sanders' Youtube-channel   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

IN THIS EPISODE YOU'LL LEARN ABOUT: what impact performance  how to spot symptoms of stress how to create a team around you to make you a better player what is FRC? how FRC has changed has changed perspective in golf    MEET PAM OWENS: Pam Owens is a personal trainer, a nutrition coach, and has more than 25 years of fitness experience with a specialization in golf-specific fitness. Pam is also rated Golf Digest's 50 Best Golf-Fitness Professionals in America. Pam is a leader in the industry,is an expert in Functional Range Conditioning, and  has worked with MANY Tour Professionals!   RESOURCES: Instagram: @pamowensfitness Pam’s website: www.pamowensfitness.com Her  free ebook "Stretch Before You Swing: Driving Range Dozen" 10 minute warm up on my home page or link here:  https://mailchi.mp/c65a533df11f/stretch-before-swing-free-drd-ebook FUEL UP - 5 days/5 videos/5 action steps to fueling your nutrition for golf.https://mailchi.mpd0f79e872c10/ffg2j6lwy4 LEAN UP nutrition coaching for 4 - 12 months of nutrition lifestyle coaching to reach your body composition goals and create the habits to maintain. www.pamowensfitness.com/nutrition-coaching MOBILITY BLUEPRINT contains 3 - 4 months of high load end range mobility video classes. You get 24/7 access to my instruction for your mobility gains.  http://www.pamowensfitness.com/kinstretch-club-online-information/   FELIX FORTIS FAVORITES & LINKS: Hey lady! Are you ready to FINALLY work together?! TUITION IS AT OUR LOWEST PRICE. *EVER* Doors close 5/5 so head on over to learn more! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/beta Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle   Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com @felixfortisgolffitness 

If you want to succeed with your content marketing, you need to make sure you are ranking for the right keywords. In this episode, DigitalMarketer SEO Manager, Amanda Powell, teaches us just how to do this: with skyscraper content. She also talks with us about keyword competitors, how to use SEMrush to close the gap between your skyscraper content and the competitors, and how to curate new content around your newly discovered consumers. IN THIS EPISODE YOU’LL LEARN: About the times DigitalMarketer has struggled with its own SEO, and how to prevent it for your business The tools DigitalMarketer uses to maintain and continue to improve SEO for various keywords How to identify your keyword competitors and non-competitors so you can close the gap between their rankings and yours How to target a new audience by niching down skyscraper content

Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide.   IN THIS EPISODE YOU'LL LEARN ABOUT:     -How to manipulate long and short interval variables to optimise anaerobic energy contribution -How to manipulate long and short interval variables to neuromuscular and musculoskeletal load -Example workouts and their anaerobic and neuromuscular/musculoskeletal implications -How to schedule HIIT into your training program -The Thibault interval training model -Example of how an Olympic triathlete uses HIIT in her training     SHOWNOTES: https://scientifictriathlon.com/tts146/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.    LINKS AND RESOURCES: Interval Training - Science and Application part 1 with Paul Laursen | EP#128 Interval Training - Science and Application part 2 with Paul Laursen | EP#129 Designing interval training: 10 things you have to know | EP#139 High-Intensity Interval Training, Solutions to the Programming Puzzle : Part I: Cardiopulmonary Emphasis. High-Intensity Interval Training, Solutions to the Programming Puzzle : Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

A large study (N=97) recently conducted at Loughborough University gives us the best insights we have so far in what aspects of running form and technique actually matter in terms of bringing about improved running economy, and improved performance.    IN THIS EPISODE YOU'LL LEARN ABOUT: -39% of running economy variance can be explained with just 3 individual running form parameters.  -31% of running performance variance can be explained with just 4 individual running form parameters.  -The impact on running performance and economy of braking, vertical oscillation, stride parameters (ground contact time, stride rate, stride length, etc), posture, and lower limb angles    SHOWNOTES: https://scientifictriathlon.com/tts136/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.    LINKS AND RESOURCES: * Running Technique is an Important Component of Running Economy and Performance * Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018 * Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117 * Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116 * Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110 * Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 * Dysfunctional movement patterns, injuries and reduced performance with James Dunne| EP#45  * All Running-related episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Mental skills coach and sports psychologist Carrie Cheadle discusses the emotional and mental challenges of dealing with injury, and how triathletes can make the most of their forced time out if injury strikes.   IN THIS EPISODE YOU'LL LEARN ABOUT:         * Adjusting triathlon goals and making new injury recovery goals         * Visualization to get healthy and improve performance once you're back             racing         * How breathing exercises and meditation to manage stress can speed               up recovery         * The importance of acceptance of the situation SHOWNOTES: https://scientifictriathlon.com/tts118/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).    LINKS AND RESOURCES:         * Carrie's website         * Mental skills and the psychology of suffering with Carrie Cheadle | EP#97         * Injury prevention and recovery methods for triathletes with Nate Koch | EP#14         * The Injured Athletes Club - Carrie's Facebook group         * Are athletes winning the war on cramp?         * STAC Zero variable resistance trainer - special preorder offer RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.

Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT:        * Lactate testing best practices, validity of field testing to estimate lactate threshold, and using heart          rate variability to estimate lactate threshold in the near future?        * Running Economy: how important is it and how can it be improved?        * Strength training for running and its impact on performance        * The best predictors of running performanceSHOWNOTES: https://scientifictriathlon.com/tts117/ THAT TRIATHLON SHOW HOMEPAGE:www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:        The Triathlete's Strength Training Formula | EP#81        Brain training and psychobiology of endurance performance with professor Samuele   Marcora | EP#17        Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101        Psychology and the Central Governor Model with professor Tim Noakes | EP#43        Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes        To lab test or not to lab test with Alan Couzens | EP#79        What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91 RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT:Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Jonathan is the author of Your Best Stride, former editor of Running Times, running coach, and lifelong runner. In Your Best Stride, he discusses running form and biomechanics, and his search for common ground among the world's top coaches, biomechanical researchers, physicians, and physical therapists.   IN THIS EPISODE YOU'LL LEARN ABOUT:         * Is there such a thing as a right way to run?         * Hip flexibility, glute strength and inhibition - the top reasons preventing runners from achieving their best running form         * The few form cues that are actually worth using in your running         * Everyday habits and how they affect running form         * Is a high cadence really all that necessary?         * What's the experts' consensus on running shoes? SHOWNOTES: https://scientifictriathlon.com/tts116/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  Stac - The Stac Zero is the world's quitest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).    LINKS AND RESOURCES:         *  Jonathan's website         *  "Your Best Stride" - book by Jonathan Beverly         *  Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45         *  Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110         *  Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111         * STAC Zero variable resistance trainer - special preorder offer         *  Are athletes winning the war on cramp? RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Bree Noble (http://femusician.com/breenoble/) is our guest on Today's episode of Traffic and Leads podcast. She is a musician who teaches other female musicians on how to be successful musicians. She has created her own radio station where female musicians can upload their music. Bree runs her own Facebook ad. She is also sharing has run into a problem (which all Facebook marketers run into). So, let’s bring on Bree and our interview! IN THIS EPISODE YOU’LL LEARN: * About the behind-the-scenes of Bree’s Facebook Ad * Her final outcome of the ad and what she is hoping people will do * About one of Bree’s opt-ins, the 19 Sources of Income That You Probably Haven’t Considered for Your Music Business * What she includes in her opt-ins * About Bree’s email sequence and how long it runs * How Bree uses her email sequence to connect, including what she does when the initial sequence is over in order to draw people in * How Bree sets up on Facebook when someone opts in * Why Bree doesn’t have a Facebook guru on board (she does it all herself!) * About Bree’s success with following people who didn’t opt-in to turn them into leads * The cost difference between various different marketing strategies that Bree uses for opt-ins * Which form of opt-in has been the most successful for Bree in terms of getting people on her list * About Bree’s favorite webinars that she runs, like Doubling Your Productivity & Productivity in the Next 90 days * Why she does her webinars live vs evergreen * The price point of Bree’s programs * What is included in her programs * When Bree’s next webinar will be! * How Bree is getting registrations for her upcoming webinar * What Bree’s goal is per lead * About Bonuses that Bree offers with some of her packages and why it is enticing to potential leads * About Bree’s challenge that had a 10 percent conversion rate * Why Bree uses Facebook live and webinars rather than just one over the other * How long Bree has been running her own Facebook ads * What made her decide to run her own ads * About a course that she took that helped her to refine her knowledge about Facebook Ads

The Perpetual Traffic experts are joined by Lindsay Marder, Managing Editor at DigitalMarketer, to detail how DigitalMarketer is using push notifications to diversify their traffic, engage with their audience, and ultimately generate a 15%-20% click rate on Lead Magnet push notifications that have led to a 38% conversion rate.   Push notifications are something you can implement as soon as you’re done listening to this episode. It’s that easy. And if you’re already using them, listen for some quick improvements you can implement to your push notification campaigns.   IN THIS EPISODE YOU’LL LEARN: About the copy, images, and the calendar schedule that is driving DM’s push notification success, so you can do the same. How you can use push notifications to immediately notify your subscribers («This is highly effective for time-sensitive items like flash sales). How push notifications allow you to circumvent social media hang-ups like waiting for an ad to be approved or hoping that your update doesn’t get lost in a sea of notifications. Why you should install your push notifications today, even if you’re not planning on sending out notifications straight away.   LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Episode 72: How DigitalMarketer Generated 500% ROI in 3 Days Using Facebook Messenger PushCrew Dominate Web Media’s Facebook Ads Specialist Certification   Press and hold link to visit the page Show Page Notes   Thanks so much for joining us this week. Have some feedback you’d like to share? Leave us a review on iTunes!

Michelle speaks with Anna Guest-Jelley, founder of Curvy Yoga, about teaching yoga to bodies of all shapes and sizes. IN THIS EPISODE YOU’LL LEARN: About teaching body acceptance for all yogis How to welcome curvy yogis into your classes and show up for them as their guide Becoming aware of your own body baggage and how... The post 021: Curvy Yoga w/ Anna Guest-Jelley appeared first on LOVE TEACHING YOGA.

In this interview, yoga teacher, brand stylist and graphic designer, Danielle Joseph, shares her top 3 branding tips for yoga teachers. IN THIS EPISODE YOU’LL LEARN ABOUT:    How branding helps you fulfill your purpose and get your message out How to effectively use your message and branding to attract students who really resonate with you Danielle’s... The post 003: Branding Tips w/ Danielle Joseph appeared first on LOVE TEACHING YOGA.

In this interview, Cancer Exercise Specialist and Therapeutic Yoga Teacher, Lorien Neargarder, shares her experience teaching yoga to cancer patients and survivors. IN THIS EPISODE YOU’LL LEARN ABOUT:    How Lorien got started working in this unique field of yoga therapy What about teaching this population is rewarding and challenging What skills you should have... The post 002: Healing Yoga & Cancer w/ Lorien Neargarder appeared first on LOVE TEACHING YOGA.