Podcast appearances and mentions of carrie cheadle

VIS Expert™ Carrie Jackson, a mental performance consultant specialising in mental training, resilience and injury psychology shares how to overcome injuries and come out stronger than ever. Carrie explains the importance of having a positive mindset when recovering from injuries. She walks us through some of the mental drills that can help us alter our internal conversation, and see injuries as opportunities for growth, rather than obstacles. Carrie reminds us that reaching out for support and getting access to mental health is never a sign of weakness, it is a sign of strength. She also emphasises that injury is a part of the journey that all athletes go through. We are never alone in this hard experience, and being injured does not make us a worse or a weaker athlete. “Your recovery is now your sport, and all of the energy and effort you are putting into competition now needs to go into your recovery” - Carrie Cheadle, Injury Psychologist and VIS Expert™. 

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Recognise the importance of behaviour, attitudes and mindset for recovery. Also self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online  Or book a free 20-min physio chat here

Revisiting our conversation with Carrie Cheadle, renowned mental skills coach, from May of 2020 to understand how we can apply our experiences and perspective to our ever-changing circumstances. Carrie's insight and expertise is applicable across a wide variety of disciplines, skill sets, and backgrounds.  Episode Highlights Include: Understanding the role of stress in performance and how it should be factored into our expectations and goals.  There's no straight line to our goals, so resiliency is critical for sustainability.  Perfection is not the goal.  What your "Operating Manual" tells us about how to reach optimal performance.  When it's the right time to work on limiters, and when it's not.  Visit Thomas Endurance Coaching for more resources, guidance, and support.  

The changing relationship runners may have with the sport throughout our lives. For Evie, she just moved back to Australia after years of living in the UK. She was also a sports psychologist and enjoyed a lot of sports before having twins last year. Now she’s slowly introducing sports into her life again and building her career back up.  Evie predominantly loves swimming and triathlon and has competed at an amateur level and age group competitions. It was when she was pregnant with twins that her life changed and she turned to walking as a way to keep active.  As a psychologist, she learned how to prepare for changing times. “I've learned lots of skills in terms of how to be adaptable and flexible, and we're going to talk about mental flexibility,” Evie said. “When the twins were born again, I really didn't do much. And I remember, you know, is sitting on the couch, thinking I can't remember the last time I have sat for so long.” She talks about the importance of checking in with yourself because going from a competitive athlete to having no support at all after having children and during COVID, it’s difficult to find time for yourself. Our relationship with running and sports is constantly evolving so we must be flexible and adapt with it.  Creating a Plan B.  After realizing her original plans of early swims weren’t working, Evie came up with a strategy called Plan B to ensure she gives herself grace and flexibility while still making space for activities she enjoys. “On Monday morning, check with my husband to see what meetings he's got that day. Can I slip out during the day for a lunch Swim? Can I go in the evening, or should I just bump it to the next day, or can I do some yoga at home?” Mental toughness is the ability to perform at a consistently high level regardless of what you’re faced with. When it comes to scheduling time for runs or other sports, those sorts of challenges and adversities are part of that mental toughness athletes should build up. But the flexibility aspect is just as important. It’s about practicing compassions with yourself and allowing yourself to be flexible and not beat yourself up over skipping workouts. That’s where Evie’s Plan B comes in handy. But you should always treat yourself with self-compassion because there's a difference between pushing through discomfort and a place of pain where you should stop.  How do you recognize the difference? Evie suggests creating a pain log for developing an understanding of your own pain threshold. Write down details about the injury like what intensity it was when it occurred and how long it occurred for. Develop flexibility Develop that flexibility by doing things you don't normally do, or don’t do things you normally do. It doesn't even have to be sport-related. Think about it's reconnecting with what's important to you in life. There's always a purpose. Ask yourself why you run? What is it that you love about running? What is it that you love about your training? “Realize that we haven't just got obstacles in the way, we’ve got opportunities here to be creative and to focus on small goals,” Evie says. “Think of what you can focus on. What you can do and what you can't do.” Evie is taking new clients again Evie is back ready to help people with the goals, challenges, and adversities they face. Although she’s in Australia, she can work with people anywhere. She’s registered in the UK and is waiting for her registration in Australia. “I've always had a really strong interest in injury and helping people manage transitions with the sports, including injuries.”   RESOURCES: Evie’s past episodes on episode 108 and episode 114 Evie’s website Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries by Carrie Cheadle and Cindy Kuzma Thank you to my wonderful sponsor Athletic Greens, Momentous, and my New podcast for sponsoring this episode of the Running for Real Podcast.   Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal and I am still using it while breastfeeding. Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. Visit here to learn more!   Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep. Go here and use code TINA for 20% off.   My new podcast with my co-host Knox Robinson from my 200th episode has launched! These episodes are going to go a bit deeper when it comes to the running world and the problems we are facing. I am very excited to have Tracksmith funding this project for us. Subscribe below to listen to the new podcast. Apple (iTunes) Podcast | Stitcher | Castbox | Overcast | Spotify | Google podcasts |   Thanks for listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Evie, I look forward to hearing your thoughts on the show.

Intrinsic and extrinsic motivation are often thought to exist in a Yin and Yang relationship. One is zen-like motivation and the other is about getting results, but the reality is that it is far more complex than that. Considering the Covid-19 Pandemic has cancelled an entire season of cycling events, an Athlete is justified to ask, why am I training? Or, What is all this suffering for? Both questions are very useful and need to be explored in order to continue training effectively in this challenging time. In order to fully explore the topic of intrinsic and extrinsic motivation we consulted Certified Mental Skills Coach and Author, Carrie Cheadle to get her insight on how Athletes can use both types of motivation to keep you moving forward in these challenging times. **************************************************************************************************************** Check out these great deals that are exclusive for Big Wheel Coaching Athletes/Podcast listeners! 1- Velo makes industry-leading saddles for all types of riding, use promo code 2v67tf3q at https://velosaddles.us/ 2- GQ-6 makes some of the best hydration mixes in the business! Use promo code 40offGQ62019 at https://www.gq-6.com/ for a great deal on good stuff! 3- SNAAK Bar is handmade nutrition crafted by a Registered Dietician and passionate cyclist, use promo code BWC20 at https://www.snaakbar.com/shop for some great ride food! 4- Xpedo pedals are some of the lightest, stiffest, and highest quality in the industry, use promo code 2M7Y5FVG at https://xpedo.com/product-category/pedals/ 5- For nearly 100-years IRC has been dedicated to blending performance with durability, Use promo code at bigwheel20 at https://puregravel.com/collections/all 6- Amp Human PR Lotion helps you train harder and recover faster! Use promo code: BWCIsAmplified at https://amphuman.com/pages/collection-shop-all 7- Backmate recovery tools are made to help you maximize your post-ride recovery! Use promo code BIGWHEELCOACHING20 at https://mybackmate.com/collections/all for a great deal. Finally, if you are in need of purpose-built and highly functional cycling gear check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag! https://pedalindustries.com/collections/big-wheel-coaching We hope you enjoy this episode of the BWC podcast and it helps you train through these challenging times! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc.

Carrie Jackson Cheadle is an expert in mental training for athletes, exercisers, health & wellness. She works with all levels of athletes and performers (whether it's performing in sport, business, or life) on helping people build resilience, improve outcomes, and accomplish goals by incorporating mental skills training. She is author of the book On Top of Your Game, co-author of the book Rebound, a podcaster, a professor of sport psychology, and a Certified Mental Performance Consultant through the Association for Applied Sport Psychology (CMPC).You can also find more Richard Listens content on Instagram (@RichardListens), Facebook (@Richard Listens), and RichardListens.com. Support the show (http://patreon.com/Richardlistens)Support the show (http://patreon.com/Richardlistens)

Carrie Cheadle is a Certified Mental Performance Consultant and author. She’s also been on Endurance Planet twice before, click here for her past appearances. Her most recent book, Rebound, is the topic of this episode and takes you through the mental training that complements healing from injury. And not just injury–the tools Carries presents transcend […]

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'.  Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance.  We cover all these topics and include strategies to help these common running personalities: The impatient runner The fearful runner The stubborn runner The victimized runner The repeat offender Find more about Carrie, her book, her podcast, FB group through the links below: https://www.carriecheadle.com/ https://injuredathletesclub.com/about-the-book/ To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/ 

In this episode which was recorded live at Rogue, I interview Carrie Cheadle and CIndy Kuzma on their new book - Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries.  Carrie, who is a certified mental performance consultant through the Association of Applied Sport Psychology, shares strategies for harnessing the power of your mind to run your best race, from connecting to your own hero’s journey to visualizing both success and setbacks. Carrie and Cindy also discuss their new book, which explains how similar strategies can help athletes bounce back from injury stronger. Carrie Jackson Cheadle lives in Northern California and is a mental skills coach and certified mental performance consultant through the Association for Applied Sport Psychology. She is author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance (Feed the Athlete Press, 2013). A popular source for media, Carrie has been interviewed for publications such as Men’s Fitness, Women’s Health, Outside Magazine, Shape Magazine, Runner’s World, Bicycling Magazine, and Huffington Post. Carrie received her bachelor’s degree in psychology at Sonoma State University, California and her master’s degree in sport psychology at John. F. Kennedy University, California. She has been teaching and supervising masters students in the sport psychology program at that same university since 2006. Carrie consults with athletes of all ages and at every level, from recreational athletes, high school and collegiate athletes, to elite and professional athletes competing at national and international levels. In addition to being known for her expertise in sports performance and psychological recovery from injury, she is also one of the foremost experts specializing in mental skills training for athletes and exercisers with type 1 diabetes, and is the director of the Mental Skills Training Program for Diabetes Training Camp. Carrie has her own personal commitment to lifelong fitness and when she isn’t working with athletes, you might find her running on a trail, playing guitar, or hitting the slopes on her snowboard. www.facebook.com/MentalSkillsTrainingforAthletes Twitter: @feedtheathlete Instagram: @feedtheathlete Cindy Kuzma is a Chicago-based journalist with a specialty in fitness and health; a contributing writer at Runner's World magazine; and a runner who's completed 22 marathons, including seven Boston Marathons. She earned her master's degree from Northwestern University's Medill School of Journalism and has spent the past 15 years writing for national print and online publications, including Men's Health, Women's Health, Prevention, espnW.com, VICE, SELF, Outside, and USA Today magazines. She has also contributed audio reporting to The Runner's World Show and Human Race, podcasts produced by Runner's World. https://www.facebook.com/cindykuzmawrites Twitter: @cindykuzma Instagram: @cindykuzma Together, they’re the co-hosts of The Injured Athletes Club podcast and moderate an online support group for injured athletes. You can learn more about all these efforts through their website, www.injuredathletesclub.com.

Carrie Cheadle lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club. She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men’s Fitness, Women’s Health, Runner’s World, Women’s Running Magazine, Bicycling Magazine, New York Times, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She’s also been featured in the TrainingPeaks blog and webinar series as an expert in Mental Skills Training. She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie is engaging, energetic, and fun. She has a great sense of humor and employs a real-life approach to working on the mental aspects of sport and performance with her clients. Carrie has her own personal commitment to lifelong fitness and when she isn’t working you might find her hiking a trail, playing guitar, or hitting the slopes on her snowboard. In this podcast, Carrie and Cindra talk about: Her new book Rebound and the contents that can help you 4 types of coping Her “Go Far” exercise Her “Feel Focus” exercise Why you need to understand your operating manual You can find a full description of the Podcast at cindrakamphoff.com/carriecheadle.

Sarah and Coach Amanda dive in to a conversation with mental skills coach Carrie Cheadle, co-author of the forthcoming book called Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, about staying mentally strong in a race. Sarah and the coaches discuss: -replacing dread with gratitude at a starting line; -what grit is—and how to hone it; -keeping your brain where your feet are in a race; -the two levels of perceived effort—and how it’s a bit like a hall of mirrors; and -post-race blues, and how to veer away from them. In the relatively brief intro chitchat, Sarah shares a story about why she ended up walking barefoot halfway through a trail run. The mental skills advice starts rolling in at 15:10. Save 30% off Carrie Cheadle’s book Rebound at Bloomsbury.com using code REBOUND Thanks to Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMR Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!   Thanks, Cove. For a limited time, get your first month of medication free by going to withcove.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you approach goal setting with your athletes? Are you actually helping your athlete develop healthy, attainable goals? And, are your athletes' goals really what they're striving for, or do they have unstated, "secret" goals that they are ultimately judging themselves by?Dave sat down with Mental Skills Coach Carrie Cheadle to learn more about the goal setting strategies she recommends coaches work on with their athletes.

This is a part of a bigger journey, and you can really use it to become a better athlete. - Carrie Cheadle Author and expert in sports performance Carrie Cheadle is our guest this week! We want to encourage both parents and athletes (especially those navigating injuries) to listen in together to this episode. Carrie is an incredible guide who employs a real-life approach to her work, and we think you’re going to really appreciate her expertise. A resident of Petaluma, California, just north of San Francisco, Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is the author of the book “On Top of Your Game: Mental Skills to Maximize Your Athletic Performance” and co-author of the upcoming book “Rebound”, which will be released in 2019 and focuses on helping injured athletes regain confidence and build resilience through injury recovery and return to sport. She has been interviewed as an expert resource for articles in publications such as Outside, Shape, Men’s Fitness, Women’s Health, Runner’s World, Bicycle, and The Huffington Post. She is an incredible speaker who has spoken for and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations like Camelbak! Carrie is an expert in mental skills training, working with athletes at all ages and levels from recreational athletes to elite and professional athletes competing on national and international levels. She specializes in working with athletes and exercisers with Type 1 Diabetes and is the Director of the mental skills training program for Diabetes Training Camp. She received her BA in Psychology from Sonoma State University, and MA in Sports Psychology from John F. Kennedy University. Carrie has also taught at the collegiate level, currently serving as an adjunct professor at John F. Kennedy University. Carrie has a life-long commitment to her athletic performance and shares what has been most beneficial in shifting her mindset through injuries.

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Mental skills coach and sports psychologist Carrie Cheadle discusses the emotional and mental challenges of dealing with injury, and how triathletes can make the most of their forced time out if injury strikes.   IN THIS EPISODE YOU'LL LEARN ABOUT:         * Adjusting triathlon goals and making new injury recovery goals         * Visualization to get healthy and improve performance once you're back             racing         * How breathing exercises and meditation to manage stress can speed               up recovery         * The importance of acceptance of the situation SHOWNOTES: https://scientifictriathlon.com/tts118/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).    LINKS AND RESOURCES:         * Carrie's website         * Mental skills and the psychology of suffering with Carrie Cheadle | EP#97         * Injury prevention and recovery methods for triathletes with Nate Koch | EP#14         * The Injured Athletes Club - Carrie's Facebook group         * Are athletes winning the war on cramp?         * STAC Zero variable resistance trainer - special preorder offer RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.

Tap into your stores of untapped triathlon potential using endurancesports psychology. Carrie Cheadle explains how to build mental skills and toughness, and how to use these skills in various situations intraining and racing.     IN THIS EPISODE YOU'LL LEARN ABOUT: The difference between mental skills and mental toughness How to build confidence The psychology of suffering Dealing with nerves and anxiety The power of smiling     SHOWNOTES: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.     Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.     LINKS AND RESOURCES:   Carrie's website On Top of Your Game: Mental Skills to Maximize Your Athletic Performance - Carrie's book Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17  Psychology and the Central Governor Model with professor Tim Noakes | EP#43  6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51  RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

In this interview with Mental Skills Coach, Carrie Cheadle, she talks about the need for failure in our lives and athletic careers. We should learn how to embrace failure and seek it out. In her words, "You have to risk failure in order to risk success." She describes how showing up as yourself and bringing 100% of yourself to your work leads to success, happiness, and reaching your best. To learn more about Carrie's work, you can visit her website www.carriecheadle.com or on Twitter @FeedtheAthlete.  

Sarah and Dimity engage in an intriguing conversation with Carrie Cheadle, a certified sports psychologist and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. A dedicated trail runner (and former race car driver!), Carrie dives into the difference between pain and suffering while striving toward a goal—and how you deal with the two can affect your success. She tells how to put a positive spin on pre-race jitters and to even harness their power for... Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Cycling 360 Podcast is brought to you by Ryders Eyewear.  We appreciate their support, and you’ll find out more about their products and our comments in this edition of the show. We bring back our resident Mental Skills Expert and Coach, Carrie Cheadle, for another podcast that is sure to make you […]

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

EPISODE SPONSOR: The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado Epic Rides   --------------------------------------------------------------------   If you're no stranger to Mountain Bike Radio, you'll recognize Carrie Cheadle. She has done a show with tips on mental skills training and offered listeners some great insight into improving their riding and life in general. In this episode Carrie joins host, Ben, to catch up and discuss thoughts on how to approach a situation where life gives you a less than perfect situation and you're forced to execute "Plan B."    If you have any ideas for future guests or episodes, please contact us at info@mountainbikeradio.com.   -------------------------------------------------------------------- RELATED SHOW LINKS:   Listen to Carrie's previous shows on Mountain Bike Radio Carrie's book: "On Top of Your Game" Carrie Cheadle's Website Carrie Cheadle on Facebook Carrie Cheadle on Twitter Carrie on LinkedIn Become a Mountain Bike Radio Member Intro music: Dearly Departed by Shakey Graves - Provided by Epic Rides  

October 30, 2014   Expert mental skills coach, Carrie Cheadle, gives you advice on challenges you may face after an extended layoff. If you've taken time off because of an injury, illness, career, family, or you were just burned out, it may be hard to come back and manage the expectations that come with it. Carrie can help - listen in now!   Carrie's Mental Training Tips episodes are meant to be short episodes that give listeners tips on improving their mental game. You'll take away everyday lessons that you can try immediately, practice, and work into your regular training routine.    If you like what you hear from Carrie, be sure to head over to her website to get more information, sign up for her newsletter, and learn about her book, On Top of Your Game.   Related Show Links: Carrie's Website Mental Skills Training Facebook Mental Skills Training Twitter Contact Carrie Buy On Top of Your Game Become a MBR Member

May 19, 2014 - Carrie kicks off Mental Training Tips with an episode about ego. Listen in to learn how to determine if ego is sabotaging your training and performance and what to do about it.    Carrie's Mental Training Tips episodes are meant to be short episodes that give listeners tips on improving their mental game. You'll take away everyday lessons that you can try immediately, practice, and work into your regular training routine.    If you like what you hear from Carrie, be sure to head over to her website to get more information, sign up for her newsletter, and learn about her book, On Top of Your Game.   Related Show Links: Carrie's Website Mental Skills Training Facebook Mental Skills Training Twitter Contact Carrie Buy On Top of Your Game Become a MBR Member

April 3, 2014 Do you feel like you need an extra edge on and off the bike? Have you lost your motivation? Have you crashed and struggled with getting your head in the game? Wish you could focus more? Carrie Cheadle is a mental skills coach who brings a very personable and energetic personality to the airwaves. She gives some great insight into what mental skills coaching entails and offers helpful tips for any athlete. We start out discussing her history, which includes racing cars, and then dig into the details of what mental training is all about and discuss her book, "On Top of Your Game." You'll learn about: Who is a good candidate for mental skills training? Tips to improve your mental game Do you need mental skills training? Carrie's services Related Show Links: Contact Carrie Carrie's Website Carrie's Facebook Page Carrie on Twitter Buy On Top of Your Game on Amazon On Top of Your Game information Save $$$, Get great stuff, and Support MBR by becoming a member