Podcast appearances and mentions of david tilbury davis

David Tilbury-Davis joins Reedy and Clint to discuss; - Show sponsor First Home Solutions (0.0.35)- Intro for David Tilbrook Davis (0.1.42)- Living and coaching in Finland (0.6.00)- Coaching at races (0.11.00)- Evidence lead coaching and the use of technology (0.14.00)- Lionel Sanders (0.23.00)- MMA training and coaching UFC legend Paul Felder (0.29.15)- Supplements, certified products and diet (0.43.30)- Will Ash do an Ironman? (0.55.00)- Dan Pfaff high performance coach (0.59.00)First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigtFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who's who of the contenders for Paris! David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses how he likes to set up his base training season for age groupers. Hexis is a personalised nutrition app tailored to your workouts, lifestyle and goals. We talk about its importance for fuelling and training. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions that runners, cyclists & triathletes ask in their podcast Fuelling Endurance. We chat about a recent episode in which they discuss “What nutrition advice for the general population doesn't apply to athletes?” Where the message comes from, why it might not be the best advice and what to do instead. (0:04:12) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:18) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:04:32) – IRONMAN Australia this weekend (0:04:46) – Challenge Taiwan race recap (0:08:56) – The Cagliari start list  (0:12:08) – Lionel Sanders stress fracture (0:15:03) – IRONMAN Texas race recap (0:28:52) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:47:07) – HEXIS: A competition for our Coffee Club members and how to use it in training (0:48:46) – Sports dietitians Steph Gaskell & Alan McCubbin - excerpts from the Fueling Endurance podcast (1:04:27) – Using the HEXIS app in training  LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ More about Hexis at https://www.hexis.live/ Fueling Endurance podcast at https://thelongmunch.podbean.com/e/ep64a/ IRONMAN Texas at https://www.ironman.com/im-texas Challenge Taiwan at https://www.challenge-taiwan.com/ WTCS Cagliari at https://cagliari.triathlon.org/

Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona. David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing. We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations'. (0:02:14) - We review the racing from the weekend. (0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast (0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284 LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/ Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts

In this unique episode of "The Greg Bennett Show," I take a moment to step back and engage directly with you, the listener. As we close out the first quarter of the year, it's the perfect time to reflect on where we are and where we're heading. Today, I'm diving deep into the essence of living with purpose, understanding who we are, and embracing the resilience within us. Inspired by our Fireside Friday Conversations, we'll explore the valuable currency of time, the power of knowing your strengths, and the drive behind your passions. This episode is a heartfelt invitation to take control of your life, lean into opportunities, and never play the victim. From personal anecdotes to lessons from our diverse guests over the past three months, we'll unpack what it means to live intentionally and resiliently. We'll also tackle some thought-provoking questions from our listeners, covering topics from the difference between high performance and mastery, overcoming setbacks, and the unexpected lessons learned transitioning from a professional athlete to an entrepreneur. Celebrating our recent guests, we reflect on their contributions to our understanding of mental performance, resilience, entrepreneurship, and more. This roll call of inspirational figures includes Seth Pepper, Dr. Tommy Wood, Mathias Hecht, Trevor Hendy, Ronnie Schildknecht, Guy Leech, Beth Mckenzie, Imogen Simmonds, Joe Friel, Matt Hauser, David Tilbury-Davis, Olav Aleksander Bu, and Colin Cook. Plus, I'll share some of my favorite book and podcast recommendations that have influenced me profoundly. We'll even delve into my take on the current state of triathlon, the T100, and the entrepreneurial spirit required for professional athletes. As we wrap up, remember that your time is precious, and your potential is limitless. Let's commit to a journey of purposeful living, embracing every challenge and opportunity with resilience and joy. Here's to making every moment count and moving forward with intention and vigor.

Today we're learning multitudes of superb information from a stupendous legendary triathlon sports coach. He's counted among the greatest in his field. He is a deeply profound individual and exhibits compassionate sensitivity amid athletes. He describes himself as a "behavioral change engineer", who aspires to help guide his athletes towards betterment, both athletically and as human beings. Welcome to The Greg Bennett Show, David Tilbury-Davis.

David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year, culminating in his famous 2nd place finish at the Ironman World Championships to Patrick Lange.  Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here -  https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.   Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner  

David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. He also coaches a handful of age-group triathletes. In this interview we discuss the training of professional-level triathletes, in particular at the pointy end of women's racing, and we discuss the off-season for age-group triathletes in detail.     IN THIS EPISODE YOU'LL LEARN ABOUT: -The current level of racing at the top level in professional women's long-course triathlon -The training required to be at that level -Are there any clear differences in how professional men and women train? -Ashleigh Gentle and Skye Moench training insights and key sessions  -How to approach the off-season for age-group triathletes -Common misconceptions about the off-season -Tips on for age-groupers on how to improve your swim, bike and run training   SHOWNOTES: https://scientifictriathlon.com/tts416/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    LINKS AND RESOURCES: David's website, Twitter and Instagram  Perspectives on training with David Tilbury-Davis | EP#226 Perspectives on coaching with David Tilbury-Davis | EP#227 The evolution of coaching principles and practices with David Tilbury-Davis | EP#283   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

So we are a week early but you can blame next week's guest, Hayden Wilde for that! James is joined by David Tilbury-Davis to preview the women's Ironman World Championship race in Kona next weekend. Listen as they disect the race, give their thoughts about how the race will unfold and who will be your next Ironman World Champion. Will Chelsea Sodaro defend her title? Will Lucy Charles-Barclay finally make the top spot of the podium? Will Kat Matthews make up for missing the race last year? Will Daniela Ryf be back to her winning ways? Or will Taylor Knibb win on debut? To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14 To find out more about David Tilbury-Davis visit: http://www.tilburydavis.com 

Episode 2 of The Coaches features two of the best in the business, Bjorn Geesmann and David Tilbury-Davis. Bjorn coaches Patrick Lange, Kat Matthews and a handful of other athletes whilst David is the coach of Ashleigh Gentle, Skye Moench and the longest serving coach of Lionel Sanders.  Be a fly on the wall for this insightful conversation about the impacts of AI on coaching, the logistics of managing and training athletes, money in Triathlon, doping in sport and much more!   *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/   PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

This week we are lucky enough to be joined by David Tilbury-Davis who is a coach in the world of endurance sports.  He has been coaching Professional and Age Group athletes since 1995 and has worked with Olympic, Commonwealth Games and World Championship level athletes across Triathlon, Mountain Biking and Cycling. He has represented his country in sports, taught undergraduate Anatomy & Physiology and Coach Education. As well as this, he has provided educational lectures to corporations, other coaches in other sports and Physical Therapists. Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary health and fitness levels.   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on:   YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/   Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8

Here is the second part of our conversation with David and Jason where we talk over  1) Discussion of athlete development from short course racing to long course racing 2) HRV usage 3) Blood Glucose Monitoring 4) Lactate Testing and Usage

Today we talk with coaches David Tilbury-Davis and Jason Lentzke. This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances! Find David Here! https://www.tilburydavis.com/ Find Jason Here! https://www.toroperformance.net/

My guest today is David Tilbury-Davis. You might know him, you might not. He is the former coach of Lionel Sanders, he coaches a number of professional triathletes, he is one of the most highly successful, highly experienced triathlon coaches out there at the moment. He has been coaching for the last 26 years, he has worked with Olympic athletes, Commonwealth Games athletes, and a lot of age-group and professional triathletes. Enjoy.   04:54 Coaching Long-Term Athletes 08:26 Neurological Fatigue 13:42 Descending Set 19:30 Testing Overall Improvement 24:01 Resilience 29:25 Developing Technique 39:39 Openwater Swimming 41:15 Developing Openwater Swimming Skills 43:14 Safety 51:16 Risk Assessment Instincts http://www.tilburydavis.com/ https://www.instagram.com/coachtilburs/  

A huge episode this week as we are joined by David Tilbury-Davis. David is a leading professional coach who is probably best known for his work with Lionel Sanders. We discuss his work with Lionel Sanders over the last few years and also discuss the current state of the sport, if anyone can beat Jan Frodeno and get his thoughts on the PTO and their vision for the future of triathlon. We also look at some incredible results from Challenge Roth, SLT London and IM Switzerland. To find out more about David Tilbury-Davis visit: http://www.tilburydavis.com  For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to www.mxendurance.com/podcast    Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at podcast@mxendurance.com      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance 

Coach David Tilbury-Davis returns to the podcast for a different kind of episode. David and Mikael muse over how coaching and training principles and practices are evolving, and how training and learning frameworks already used successfully in many sports and contexts outside of triathlon can be applied in a triathlon or endurance sports setting.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Autonomy -Diversity -Psychology -Specificity -The integration of physiology, psychology, and environmental constraints -Training athletes as "complex systems" vs. training "independent components of a system"   SHOWNOTES: https://scientifictriathlon.com/tts283/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: David's website and Twitter and Instagram profiles Perspectives on coaching with David Tilbury-Davis | EP#227 Perspectives on training with David Tilbury-Davis | EP#226 Triathlon race planning with David Tilbury-Davis | EP#150 Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53 Training or Synergizing? Complex Systems Principles Change the Understanding of Sport Processes - Pol et al. 2020 Theory to Practice: Performance Preparation Models in Contemporary High-Level Sport Guided by an Ecological Dynamics Framework - Woods et al. 2020 The Science of Racing against Opponents: Affordance Competition and the Regulation of Exercise Intensity in Head-to-Head Competition - Hettinga et al. 2017 Super Champions, Champions, and Almosts: Important Differences and Commonalities on the Rocky Road - Collins et al. 2016 Constraints-controlled metastable dynamics of exercise-induced psychobiological adaptation - Hristovski et al. 2010 NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Rasmus Svenningsson returns to the podcast after his first PRO Podium in 70.3 Dubai! We talk about the "all in" approach Rasmus has to the sport - the close relationship with his dad who shares his passion for triathlon - The solo sub 8 hour IM-attack when every race was canselled and his co.-lab with coach David Tilbury-Davis (coach of Lionel Sanders).

In today’s show, another of my old coaching buddies is back to chat about what’s been happening in his coaching world during the last 6 months. David Tilbury Davis is a triathlon coach who works with athletes who have a ”performance mindset”.  Among the athletes he currently works with are Lionel Sanders, Kim Morrison, and Rasmus Svenningsson and we chat about each of them today. I’ve known David for over 20 years during which time his journey has seen him progress from novice to one of the world’s prominent long-distance triathlon coaches via Spain, Texas, Seattle, and now Finland. I love watching my friends develop on their own journeys and David is no different.  It’s a real pleasure to welcome him back onto the show to share some of the knowledge and experience he’s gained in the last two decades.  I just wish that this catch-up could have been over a beer or two at some race venue but that’ll have to wait for another time. For now, listen in as we chat about: The Lionel Sanders 1-hour Canadian record attempt Differences between riding a track bike and a TT bike (TIP: there are way more than you think) Training like a triathlete while aiming to break a cycling record Combining a cycling record attempt with setting a 5k running PB Rasmus Svenningsson solo sub-8 hour Ironman Giving athletes free rein to try something different David’s thoughts on the upcoming PTO Challenge Daytona Pro race Why polarised training for triathletes is not quite as simple as 80/20 To follow David on social media or find out a bit more about him or his athletes please use the following links Website - Tilburydavis.com Instagram - coachtilburs Twitter - @tilburydavis We covered a lot of ground in this conversation so here are the links to some of what we discussed: Books Dark Horse - Achieving success through the pursuit of fulfillment - Todd Rose Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success- Steve Magness Conscious Coaching The Art and Science of Building Buy in - Brett Bartholomew Will It make the Boat Go faster - Ben Hunt-Davis   Lionel Sanders 1-hr record on YouTube Some of Lionel’s training sessions for the 1-hour record Session 1 Session 2 Lionel’s 5k PB attempts Session 5 & 6 And there’s more on this page HERE David mentioned the performance profiling document he uses with new athletes.  It’s based on this research paper: Pelletier, L. G., Fortier, M. S., & Vallerand, R. J. (1995). Toward a new measure of intrinsic motivation, extrinsic motivation, and motivation in sports: The Sport Motivation Scale (SMS). We also discussed this paper with regard to polarised training for triathletes - The Polarization-Index: A Simple Calculation to Distinguish Polarized From Non-polarized Training Intensity Distributions To find out more about Simon’s SWAT programme, please click HERE  Visit Simon's website for more information about his coaching programmes Links to all of Simon's social media channels can be found here For any questions please email Beth@TheTriathlonCoach.com

In this episode, I sat down with David Tilbury-Davis and discussed factors related to successful long-distance triathlon performance. There is something for both athletes and coaches to take away from this episode!Website: www.peakendurancesolutions.comEmail: peakendurancesolutions@outlook.comSocial Media Handle (Facebook and Instagram): @peakendurancesolutionsPublished Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming DepressionDavid's Contact InfoInstagram: @coachtilburs Twitter: @TilburyDavisCoaching Website: http://www.tilburydavis.com Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.

If you're a fan of the show, please support us!5:00 how David encourages his athletes to prioritize recoveryUnderstand that stress from disparate sources is to some extent cumulativeUnderstand your minimal effective dose of training, and avoiding overdoing it for ‘the Gram’Do not try to keep up with the Sanderses11:30 tools for assessing fatigue and quantifying stressQuantitative tools: HRV, resting HR, O2 saturationQualitative tools: ‘how do you feel?’, subjective questionnaires, language used in training notes / reports12:00 asking the right questions / seeing through the ‘type A’ for effective subjective analysis12:30 respiratory illness example:Okay to train if the athlete is sound (no symptoms) from the neck downTake one extra day after everything feels back to normal before resuming training17:15 advice for self-coached athletesMake use of quantitative metrics and quantitative trend analysis to provide context for how you are feeling and disassociate between expectations and reality19:00 trend analysis in quantitative stress metrics is useful, but must always be tempered with subjective analysis21:00 David on how to use the concept that all stress is cumulative in guiding trainingThe excellent ‘20 minute rule’Learn to be flexible25:00 when is declining performance a sign of too much stress or not enough recovery?Watch for a disconnect between expectation to execute a workout and ability to execute that workout28:00 recovery toolbox - in order of most to least effectiveSleep: 8-9 hours / daySound nutritionCompression, ice / cryo therapy, supplements, etc. that blunt the inflammatory response can reduce the stimulus to improve, so they’re not ideal modalities for day-to-day recovery35:30 recovery after big, rough races37:15 recovery periodization: when should focus on recovery be even greater than normalDuring stressful periods in an athlete’s lifeAfter long-haul flightsReturning from altitude trainingBefore important races41:00 sticking to a habituated training routine is useful for adaptation and recovery42:00 one rest day per week is very useful too. It can be used to repay the support network for all they do to help the athlete be their best.45:00 a DTD rule: an athlete should be able to get to the end of the week with one more quality session in the tank. That is, not completely spent.47:00 create resilience in your body and improve its ability to express force through resistance trainingLearn more about David, his coaching, and check out his other media appearances on his website. 

This week’s podcast has several guests, all top-level coaches working with reasonably large groups of athletes.  First up we have Helsinki-based UK Coach David Tilbury-Davis,  who works with high-level pro and age group long-distance athletes. Next, we have the Smiling Tri Coach coach, Kate Offord, working with a large age group community. In third, we have Mike Ricci, all the way from Boulder, Colorado. Mike runs D3Multisport and has 9 coaches looking after almost 200 athletes. Finally, we have another UK coach, Matt Dixon, based in San Francisco, CA. Matt is the owner of Purple Patch Fitness and has a large group of coaches and athletes to manage. Each of these coaches was gracious enough to share their time and provide insight into how they are currently working to manage their athletes and coaches, as well as their own health and well being. Despite having different bases and athlete numbers, you’ll find that they have all adopted a similar approach during the Coronavirus pandemic. To me, this is unsurprising as they are all high-level coaches and you don’t get to this level without having a certain type of outlook and philosophy.  Each of the conversations follows a similar format as we discuss: How each coach has adapted training for pro and age group athletes Managing expectations How and how often coaches interact with clients and other coaches Who supports the coaches during this stressful time At the end of each chat, our coaches offer tips for athletes and coaches Mark Wahlberg & James Corden morning workout David Tilbury-Davis Kate Offord  - The Smiling Tri Coach Mike Ricci - D3Multisport Matt Dixon - Purple Patch Fitness The Purple Patch Fitness podcast To find out more about Simon’s SWAT programme, please click HERE  To comment on this podcast, please visit Simon's Facebook page HERE  Visit Simon's website for more information about his coaching programmes  For any questions please email Beth@TheTriathlonCoach.com

David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional Championship titles, and numerous wins, podiums and personal bests in various races. In this interview, David discusses coaching from the coach's perspective - what goes on backstage away from workout prescriptions, coaching calls and training plans? This is part two of a two-part interview.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Defining success as a coach -Creating meaningful work as a coach -Remote coaching vs. face-to-face coaching -Work/life balance as a coach -Mental health for the athlete and the coach -Data vs. RPE (Rating of Perceived Exertion) -Doping   SHOWNOTES: https://scientifictriathlon.com/tts227/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Perspectives on training with David Tilbury-Davis | EP#226 Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53 Triathlon race planning with David Tilbury-Davis | EP#149 David's website   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional Championship titles, and numerous wins, podiums and personal bests in various races. In this interview, David discusses his coaching philosophy and his perspective on a number of fundamental training-related questions. This is part one of a two-part interview.    IN THIS EPISODE YOU'LL LEARN ABOUT:   -David's coaching philosphy -Volume and intensity -Periodisation -Workout prescription and execution   SHOWNOTES: https://scientifictriathlon.com/tts226/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53 Triathlon race planning with David Tilbury-Davis | EP#149 David's website David's interview on Lionel Sanders' Youtube-channel   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

1:30 first time IM bidAssess fitness history and strengths / weaknessesDetermine training availability and discuss whether that is sufficient for Ironman trainingAssess psychological necessities to ‘feel ready’ to race the full distanceDon’t compare yourself with genetically gifted abnormalities Do try to align your reality (fitness, sport background, time pressures) and your goals!Prioritize health before all else!Training prioritiesVary the stimulus Work on race-specific demands like holding the aero position20:00 preparing the bike for an early-season, long course raceRide various bikes as a ‘hack’ to improving ability to tolerate any one positionUse mirrors to train the body to use the aero position indoorsIndoors is harder than outdoors.Power indoors is ~5-10% lower than power outdoorsPower in aero is ~5-10% lower that power sitting upPerform at least 50% of your indoor riding in aero27:30 heat acclimation for early season warm racingIncrease thermal load indoors by turning off the fanWear layers and change them oftenHot bath or sauna protocols post workoutDo not do intense sessions under added thermal loadWatch HR and set a cap at which you will stop34:30 modifying race intensity targets for hot racesSwitch to HR targets to keep tabs on internal workload37:00 condensed, busy racing season adviceTrain to be ready for the first A race of the seasonIdentify lower-priority events, and use these as quality training sessionsUse time between races to recover to maximize the training stimulus form the most recent raceLimit quality work between frequent racesLearn more about David and his coaching on his website and follow him on Instagram. 

In 2019 David's athletes had a remarkable 60 podium finishes.  His athletes have won National and World titles, set course records and scored numerous pb's.  We find out why David only coaches top athletes, how his business model keeps him sane and how this success has led to a long waiting list of athletes wanting to work with him.With an analytical approach to coaching and training we discover more about his coaching principles and some of the detail that goes into preparing athletes to perform. David offers some great advice to others and things to consider if you are looking for your own coach.   We also discuss his renewed coaching relationship with Lionel Sanders.  David was Lionel's coach in 2017 where he arguably had his best year in triathlon / Kona and has since not quite performed to the same level at each year's World Triathlon Championships.  Is 2020 the year for Lionel? 

2:00 Introduction  3:00 what motivates DTD 3:30 Difference what separates top performers 6:30 What is DTD Learning? 9:00 Current state of triathlon coaching 14:00 Kona Recap 24:00 What Jan Frodeno Brings to Triathlon. GOAT? 28:00 Discussion on Alistair Brownlee at Kona 32:00 How to view Brett Sutton in Triathlon 36:00 Cody Beals and what’s next 39:00 Setting Training Benchmarks 43:00 Run Technique 47:00 Lionel Sanders 1:00:00 Training Camp w/ DTD

Today we have Coach David Tilbury Davis on the show to help us on Episode number 4 of the Road to Roth Training series! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance triathlon at Challenge Roth in 2020, and since then, I found that a lot of listeners were actually on a similar path; whether it was with Roth or another race; but they too were on their crazy journey to their first full distance triathlon and looking forward to hearing content specific to the full distance! Of course, never having actually done the distance before, I figured everyone could benefit the most in a series where I interview top professional triathletes and coaches that will be able to provide a ton of training tips specific to the full distance as well as give us the motivation and insight we need to help us maximize our performances come race day! Now to introduce David, he has been coaching both professional and age group triathletes since 1995 and has helped his athletes achieve 3 world titles, 11 national titles, multiple regional championship titles and has helped numerous age group triathletes get their qualifying slots for the IRONMAN 70.3 & 140.6 world Championships. David is also the Coach of Cody Beals who recently just smashed the IMMT course record which was set last year by Cody himself in his IRONMAN Debut. but this year not only did he crush it but he also set the first ever Sub 8 hour performance at IMMT. Cody will also be doing his KONA debut this October, so him and David have been hard at work fine tuning and getting ready for this race which you’ll hear about in this podcast! In today’s episode, David also talks to us about the pros and cons of age groupers self-coaching versus getting a coach, how to find a coach that best suits your goals and style, and goes over some great training tips and advice, so I hope you guys enjoy this podcast and be sure to take advantage of your long bike sessions by lining up a few episodes to play for constant workout motivation!

0:45 an intro to David Tilbury Davis 3:05 DTD on new developments in the state of the science of endurance sport 5:50 DTD on marginal gains 7:00 DTD on individualization 11:37 DTD on access to new tech 14:00 DTD on technological dependence and self calibration 18:00 DTD on ‘calibrating your humility’ 21:50 DTD on athlete-parsed or athlete-modified workouts 27:28 DTD on cognitive demands of swim / bike / run 30:57 DTD on race planning 32:31 DTD on nutrition, body comp, and weight

David is one of the most intelligent coaches in Triathlon. He's humble, articulate, and very professional. Davids works with all range of athletes, some of whom at World Champion professionals, Ironman Champions, and Age Group Champions. Find him here: http://www.tilburydavis.com/ David and I discuss topics that range from: 1) Creating Coach/Athlete relationships that work 2) How to plan short, medium, and long term 3) How to maximize the correct training for you 4) Swim training and how paddles can be helpful but also detrimental 5) Strength Training, is it worth it? 6) Learning from Professional Triathletes, is it helpful or harmful? 7) Working with Lionel Sanders, what was implemented 8) Best piece of advise for athletes training in the off season

Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can be the difference between having a real shocker or your best triathlon ever.   IN THIS EPISODE YOU'LL LEARN ABOUT: What elements go into a good race plan? Pacing for the bike and the run Planning your nutrition Planning for the environment and weather conditions Preparing for the mental battle in your head When and how should you adapt your plan on the fly in the race?   SHOWNOTES: https://scientifictriathlon.com/tts149/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.   LINKS AND RESOURCES: Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53 David's Website Instagram: @coachtilburs Twitter: @TilburyDavis   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

What an Interview! Cody and I dove into the details about his training, coaching relationship with David Tilbury-Davis, their lessons on what works and doesn't.  We also discuss the Top 3 things in swim, bike, and run that have helped him the most. There was also a good discussion about aerodynamics.  Hope you enjoy, you will learn alot in this podcast! Find Cody Here: https://www.facebook.com/codybealstriathlon/ https://www.instagram.com/cody.beals/ http://www.codybeals.com/  

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to train for an overall win at the first attempt at the full distance triathlon. He passes on a few tips and tricks as well. Cody is one of just a handful of athletes who have won their first full distance race. We dive into the mental aspect of his training and what it’s like to train for him along the way to the finish line at IRONMAN© Mont Tremblant. I look forward to following your journey Cody and I welcome you to come back on after IRONMAN© Chattanooga later this month!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: PROHeight: 6’0”Weight: 157Calories per hour: 450-460PSI for this course: 90F/95RDepth of Wheels: 86mm-F/disc-RSwim – 52:35T1 – 2:48Bike – 4:24:28T2 – 1:23Run – 2:49:22Total Race Time: 8:10:36-Gender Rank: 1Division Rank: 1Overall Rank: 1-Follow Cody,Instagram: @Cody.bealsFacebook: Cody BealsWebsite: www.codybeals.comTwitter: @cfbealsStrava: Cody Beals-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ventum: https://ventumracing.com/bikes/ Alto Cycling Wheels: https://altocycling.com/ Pioneer Power Meter: https://www.pioneerelectronics.com/ Stac Performance: https://www.staczero.com/hero Virtual Wind Tunnel Testing: https://www.staczero.com/vwt Sketchers: https://www.skechers.com/en-us/ F2C Nutrition: https://www.f2cnutrition.com/ Suunto: https://www.suunto.com/ Martins Family Fruit Farm: http://martinsapples.com/ Bliiq: https://bliiq.us/ David Tilbury-Davis: http://www.tilburydavis.com/

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to train for an overall win at the first attempt at the full distance triathlon. He passes on a few tips and tricks as well. Cody is one of just a handful of athletes who have won their first full distance race. We dive into the mental aspect of his training and what it’s like to train for him along the way to the finish line at IRONMAN© Mont Tremblant. I look forward to following your journey Cody and I welcome you to come back on after IRONMAN© Chattanooga later this month!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: PROHeight: 6’0”Weight: 157Calories per hour: 450-460PSI for this course: 90F/95RDepth of Wheels: 86mm-F/disc-RSwim – 52:35T1 – 2:48Bike – 4:24:28T2 – 1:23Run – 2:49:22Total Race Time: 8:10:36-Gender Rank: 1Division Rank: 1Overall Rank: 1-Follow Cody,Instagram: @Cody.bealsFacebook: Cody BealsWebsite: www.codybeals.comTwitter: @cfbealsStrava: Cody Beals-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ventum: https://ventumracing.com/bikes/ Alto Cycling Wheels: https://altocycling.com/ Pioneer Power Meter: https://www.pioneerelectronics.com/ Stac Performance: https://www.staczero.com/hero Virtual Wind Tunnel Testing: https://www.staczero.com/vwt Sketchers: https://www.skechers.com/en-us/ F2C Nutrition: https://www.f2cnutrition.com/ Suunto: https://www.suunto.com/ Martins Family Fruit Farm: http://martinsapples.com/ Bliiq: https://bliiq.us/ David Tilbury-Davis: http://www.tilburydavis.com/

Triathlon coach David Tilbury Davis chats to us about his mentoring role with Lionel Sanders in Kona. He also discusses the issues faced by athletes specifically on the big Island and lots, lots more.

Triathlon coach David Tilbury Davis chats to us about his mentoring role with Lionel Sanders in Kona. He also discusses the issues faced by athletes specifically on the big Island and lots, lots more.