Podcasts about Roka

Athletes are more than their sport, so Colleen's working to bring a holistic approach to team running.Colleen Quigley is an American middle-distance runner, Olympian, entrepreneur, mentor, National Champion, and lover of women's sports.From her high school days on the cross country and track teams, to her collegiate career and Florida State, and all throughout her professional career running for brands like lululemon, Nike, WHOOP, ROKA, and more, community has always been a top priority. Colleen aims to bring that value of community to life with a new professional track team called Meridia and advised by coach Juli Benson.*please note that this episode was recorded in March and some details have changed since recording including the discussion about Juli Benson and Kate Grace*Juli is now an advisor to the team.Listen to hear about:​Differences of running communities between Boulder, LA, and Flagstaff​Transitioning from soccer and dance to running and allowing it to snowball into a career​The nuances of male vs. female running coaches​Building a holistic team dynamic around ethos and values rather than around a brand​Non-endemic brand sponsorships and allowing athletes to maintain control over sponsorship​Storytelling for athletes and challenges around personal content and branding​Growing a new, holistic approach for a track team with female leadershipCheck out the Meridia Mile, a way for fans to “join the team!” https://www.movemint.cc/events/meridia-mileStay connected:​Colleen Quigley on Instagram: instagram.com/steeple_squigs◦Colleen Quigley's website: colleenquigley.org◦Meridia website: wearemeridia.com​For The Long Run Podcast on Instagram: instagram.com/forthelrpod​Jon Levitt on Instagram: instagram.com/jwlevitt​Join the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:​Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!​Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.​PUMA: Get yours at your local Fleet Feet or your favorite local running shop!​GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit.

Obyčajný Matovič: Homo vulgaris; Fico: Posadnutý mocou; Zuzana Čaputová: Odvaha k ľudskosti; A opäť Fico, no tento raz Posadnutý pomstou. Kvarteto knižných publikácií, ktoré spája analýza politických osobností a na ich pozadí vlastne analýza krajiny. Knižné kvarteto, za ktorým stojí – chcelo by sa povedať, že skladateľ – no pri knižnom kvartete to bude niečo iné: novinár, komentátor, podcaster a šéfredaktor v jednej osobe Peter Bárdy. Čerstvý spisovateľ roka 2024. Podcast pripravil Jaroslav Barborák.

Obyčajný Matovič: Homo vulgaris; Fico: Posadnutý mocou; Zuzana Čaputová: Odvaha k ľudskosti; A opäť Fico, no tento raz Posadnutý pomstou. Kvarteto knižných publikácií, ktoré spája analýza politických osobností a na ich pozadí vlastne analýza krajiny. Knižné kvarteto, za ktorým stojí – chcelo by sa povedať, že skladateľ – no pri knižnom kvartete to bude niečo iné: novinár, komentátor, podcaster a šéfredaktor v jednej osobe Peter Bárdy. Čerstvý spisovateľ roka 2024. Podcast pripravil Jaroslav Barborák.

V tejto časti LTB sme sa rozprávali so slovenským víťazom EY Podnikateľ roka za rok 2024 Arturom Gevorkyanom, ktorý v rozhovore hovorí o tom, ako vybudoval firmu v oblasti metalurgie, ktorá patrí medzi lídrov na trhu. Súčasne hovorí o tom, ako na Slovensku začínal a prečo vo firme fungujú ako rodina. Ako ho prijali Slováci a pocítil niekedy predsudky? To všetko v novej časti LTB.

Pôrodník Peter Kaščák od mája skončil vo Fakultnej nemocnici v Trenčíne, potom, čo mu námestník robil napriek. V nemocnici pracoval 30 rokov, 16 ju viedol. V rozhovore s Veronikou Folentovou hovorí o ponukách, ktoré dostal, o tom, či sa ho riaditeľ štátnej nemocnice snažil prehovoriť, aby ostal, ale aj o tom prečo slovenské pôrodníctvo tak zaostáva za Českom.

V sklopu festivala Odprte hiše smo si ogledali izjemno dediščino prenovljene redovne cerkve sv. Janeza Krstnika v Žički kartuziji pod vodstvom arhitekta Roka Žnidaršiča, ki smo ga povabili pred mikrofon.

Danes deveta maša zadušnica za papeža Frančiška; pri včerajšnji sodelovali redovniki.V sredo se bo začel konklave; kolikokrat na dan kardinali volijo novega papeža?Papež Frančišek za 62. svetovni dan molitve za poklice; »Romarji upanja: dar življenja«Na medijski sceni nov spletni portal zanima.me pod vodstvom Roka Čakša.Za skrbstvene poklice se odloča vse manj mladih, ugotavlja Anita Prelec.ŠPORT: Olimpija po porazu proti Mariboru še brez potrditve naslova državnega prvaka.Vreme: popoldne na severu prve plohe ali nevihte, jutri oblačno in deževno; hladneje bo.

It's time once again to find out What's Happening In Model Railroading and joining Model Railroad News editor Tony Cook and Ray Arnott this month is Jim Wiggin, Associate Brand Manager and star of Athearn's Train Tuesdays. Jim tells us that lighting functions are hot right now and shares with us some of the work that goes into adding these sought after details to the Athearn offerings. Later, Tony and Ray discuss products from Roka, Walthers, Athearn, Bluford Shops and more. Learn more about this episode on our website:aroundthelayout.com/155Thank you to our episode sponsor, Spring Creek Model Trains:https://www.springcreekmodeltrains.com/Thank you to our episode sponsor, ScaleSigns.com:https://scalesigns.com/Thank you to our episode sponsor, Tully Models:https://tullymodels.com

NAPOVED: Sinoči je bila v Mali drami na Litostrojski v Ljubljani zadnja premiera v tej dvorani. Sedem igralcev Drame SNG je pod vodstvom režiserke Nine Šorak in dramaturga Roka Ándresa uprizorilo besedilo Tramvaj Poželenje z letnico 1947 ameriškega dramatika Tenneseeja Williamsa (ténesija víljamsa) v prevodu Zdravka Duše. Sinočnja premiera je bila prva uprizoritev te kultne drame na odrih ljubljanske Drame sploh, ogledala si jo je Tadeja Krečič: Igrajo Polona Juh, Iva Babić, Jure Henigman, Boris Mihalj, Gorazd Logar, Vanja Plut, Matija Rozman. Lektorica Tatjana Stanič, scenografinja Urša Vidic, kostumografinja Tina Pavlović, avtor glasbe Blaž Gracar, oblikovalec svetlobe Dani Žorž, oblikovalka maske Merima Ćehić, asistentka dramaturga (študijsko) Nika Šoštarič

Lance, George, and Bradley, coming live from Mellow Johnny's in Austin, Texas, break down Tadej Pogačar's jaw-dropping ride to win the 2025 edition of the Tour of Flanders, which saw him ride clear of a truly elite group of one-day Galácticos to take his second career Flanders title, all in just three career starts. The crew discusses the key moments of the race, what this performance says about Pogačar's place in the sport's history, and how riders like Mathieu van der Poel, Wout van Aert, Mads Pedersen, and Filippo Ganna can hope to challenge him next week over the cobblestones at Paris-Roubaix. Ventum: Check out their wide range of road, gravel, tri and electric bikes at https://ventumracing.com    Roka: THEMOVE listeners get 20% off. Go to https://ROKA.com and enter the code THEMOVE for 20% off any style, including the newly launched San Remo Air.   Ketone-IQ: No sugar. No artificial ingredients—just pure ketones in a convenient bottle. Save 30% OFF your subscription order. Go to https://ketone.com/themove to get yours!   Helix Sleep: Go to https://helixsleep.com/themove for 20% off.   OneSkin: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co.

V 95. epizóde Vertiga podrobne rozoberieme nového Williama Tella (to je ten s tou kušou), divokú béčkovú jazdu pre odvážnych Čarodejnica a lovec alias Milla Jovovich to stále nevzdáva, ale predstavíme si aj zmysluplné filmy, skvelý dánsky kus Dievča s ihlou, fínsku dramédiu Raketa či netradičný singapurský Nedokončený film, ktorý nás vracia do obdobia začiatku Covidu. Seriály budú zastupovať výnimočný britský Adolescent, netradiční Zlodějíčkovia, na ktorých robil aj Ridley Scott, ale nevynecháme ani popkultúrnu robotiku v The Electric State za neskutočných 300 miliónov dolárov, kde sa opäť potvrdzuje, že môžete mať peňazí koľko len chcete, na dobrý film je dôležité niečo úplne iné. Stále platí, že Vertigo hľadá dlhodobých reklamných partnerov a ak nás máte radi, určite nám napíšte na vertigo@sme.sk. Bez vás sa filmový happyend nekoná. Vážime si vašu podporu. Kapitoly: (kapitoly v epizóde môžu byť v niektorých prípadoch o pár sekúnd posunuté) 00:00:00 Úvod 00:01:47 William Tell 00:11:39 Čarodejnica a lovec / In the Lost Lands 00:21:12 Dievča s ihlou / Pigen med nålen 00:30:22 Raketa / Ohjus 00:38:40 Nedokončený film / An Unfinished Film 00:43:40 Adolescence / Adolescent (Netflix) 00:51:43 Dope Thief / Zlodějíčci (AppleTV+) 00:56:06 The Electric State / Pasáž (Netflix) 01:04:08 After Party (HBO) 01:07:25 Záver _ Ak nám chcete napísať, ozvite sa na vertigo@sme.sk _ Ďakujeme, že počúvate podcast Vertigo a zaujímate sa o filmový svetSee omnystudio.com/listener for privacy information.

Ruský prezident Vladimir Putin dal ako podmienku prímeria zastavenie zahraničnej pomoci Ukrajine. Prečo by to robil, ak by chcel mier? Európa má dnes na summite na stole ďalšiu pomoc Ukrajine, vrátane vojenskej. Robert Fico hovorí, že jediný, kto chce bojovať, je práve Európa. Experti tvrdia opak. V mier do konca roka verí Volodymyr Zelenskyj. Rusko stále útočí na ukrajinskú energetickú infraštruktúru, potvrdil prezident Volodymyr Zelenskyj. V dnešnom podcaste Aktuality Nahlas budete počuť bývalého ministra zahraničia Jána Kubiša, analytika portálu Euractiv Radovana Geista a zahranično-politického novinára Aktualít Pavla Štrbu. Moderuje Peter Hanák.

Ruský prezident Vladimir Putin dal ako podmienku prímeria zastavenie zahraničnej pomoci Ukrajine. Prečo by to robil, ak by chcel mier? Európa má dnes na summite na stole ďalšiu pomoc Ukrajine, vrátane vojenskej. Robert Fico hovorí, že jediný, kto chce bojovať, je práve Európa. Experti tvrdia opak. V mier do konca roka verí Volodymyr Zelenskyj. Rusko stále útočí na ukrajinskú energetickú infraštruktúru, potvrdil prezident Volodymyr Zelenskyj. V dnešnom podcaste Aktuality Nahlas budete počuť bývalého ministra zahraničia Jána Kubiša, analytika portálu Euractiv Radovana Geista a zahranično-politického novinára Aktualít Pavla Štrbu. Moderuje Peter Hanák.

Máte doma kolopejku, nebo kalanchoe? Je to jedno a totéž. Tahle zajímavá pokojová květina má prapůvod na ostrově Madagaskar, některé druhy jsou dokonce endemitní, to znamená, že se vyskytují jen na Madagaskaru.

Máte doma kolopejku, nebo kalanchoe? Je to jedno a totéž. Tahle zajímavá pokojová květina má prapůvod na ostrově Madagaskar, některé druhy jsou dokonce endemitní, to znamená, že se vyskytují jen na Madagaskaru.

Ak milujete kvalitné slovenské a české filmy, čaká vás podcast plný titulov, o ktorých ste možno ešte nepočuli. Deväťdesiata štvrtá epizóda Vertigo bude špecifická. Pozorne sa totiž pozrieme na už odovzdané ocenia Český lev a predstavíme si aj nominácie na slovenskú verziu národných filmových cien s názvom Slnko v sieti. Pri domácej tvorbe sa zastavíme a predstavíme vám aj najdôležitejšie tituly slovenskej a koprodukčnej kinematografie za ostatné roky. Stále platí, že Vertigo hľadá dlhodobých reklamných partnerov a ak nás mate radi, určite nám napíšte na vertigo@sme.sk. Bez vás sa filmový happyend nekoná. Kapitoly: (kapitoly v epizóde môžu byť v niektorých prípadoch o pár sekúnd posunuté) 00:00:00 Úvod00:01:26 Český lev00:24:33 Slnko v sieti00:43:59 Kvalitné slovenské filmy 01:00:53 Záver _ Ak nám chcete napísať, ozvite sa na vertigo@sme.sk _ Ďakujeme, že počúvate podcast Vertigo a zaujímate sa o filmový svetSee omnystudio.com/listener for privacy information.

King Randall, I is the founder of The X for Boys, and a mentor to hundreds of young men in his community. Randall's organization is a charter school in Albany Georgia that aims to teach boys the true meaning of masculinity, manhood, and how to be protectors and providers in their communities through various programs including automotive repair workshops, construction training, and a book club. The school focuses on traditional academics, trade skills, firearms training, and the science of family and manhood. Randall's work has gained national attention, and he continues to advocate for male youth development through his organization and school. Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://tryarmra.com/srs https://patriotmobile.com/srs | 972-PATRIOT Head to https://lumen.me/srs for 20% off your purchase. https://ziprecruiter.com/srs https://ROKA.com - USE CODE "SRS" https://babbel.com/srs Upgrade your wardrobe and save on trueclassic at trueclassic.com/srs #trueclassicpod https://betterhelp.com/srs https://drinkhoist.com - USE CODE "SRS" King Randall, I Links: The X for Boys - https://thexforboys.org LinkedIn - https://www.linkedin.com/in/king-randall YouTube - https://www.youtube.com/@NewEmergingKing Instagram - https://www.instagram.com/newemergingking Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Attia, MD, is a Canadian-American physician, author, and researcher specializing in longevity medicine. He received his medical degree from Stanford University, trained in general surgery at Johns Hopkins Hospital, and completed a surgical oncology fellowship at the National Cancer Institute. Attia is the founder of Early Medical, a medical practice focused on extending lifespan and healthspan, and hosts "The Drive," a popular podcast covering health and medicine topics. Attia is the author of the #1 New York Times bestseller "Outlive: The Science and Art of Longevity," published in March 2023. Attia has been featured in various media outlets, including the Disney+ documentary series "Limitless" with Chris Hemsworth. He is a sought-after speaker, appearing at events such as TEDMED and SXSW, where he discusses longevity science and proactive health strategies. Attia was named in Time's 2024 list of influential people in health and opened 10 Squared, a hybrid testing lab and training center in Austin, Texas. Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://tryarmra.com/srs https://patriotmobile.com/srs | 972-PATRIOT Head to https://lumen.me/srs for 20% off your purchase. https://ziprecruiter.com/srs https://ROKA.com - USE CODE "SRS" https://babbel.com/srs Upgrade your wardrobe and save on trueclassic at trueclassic.com/srs #trueclassicpod https://betterhelp.com/srs https://drinkhoist.com - USE CODE "SRS" Peter Attia Links: Website - https://peterattiamd.com Instagram - https://www.instagram.com/peterattiamd X - https://x.com/PeterAttiaMD Facebook - https://www.facebook.com/peterattiamd YouTube - https://www.youtube.com/c/PeterAttiaMD Early Medical - https://earlymedical.com The Drive Podcast - https://peterattiamd.com/podcast 10 Squared - https://10squared.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kingdom of the Planet of the Apes - Ep 333: What a wonderful day for a wonderful podcast! Your hosts are returning to that horrible planet as they go ape talking about the newest entry in the long running film franchise: Kingdom of the Planet of the Apes! NORMIES. TOGETHER. STRONG. @NormiesLikeUs https://www.instagram.com/normieslikeus/ @jacob https://www.instagram.com/jacob/ @MikeHasInsta https://www.instagram.com/mikehasinsta/ https://letterboxd.com/BabblingBrooksy/ https://letterboxd.com/hobbes72/ https://letterboxd.com/mikejromans/

Shawn Ryan Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Palmer Luckey is an entrepreneur and innovator best known for founding Oculus VR and Anduril Industries. In 2012, he launched Oculus VR and developed the Oculus Rift, a groundbreaking virtual reality headset that redefined a wide array of industries. The company was acquired by Facebook in 2014 for $2 billion, where Luckey subsequently worked until 2017. Following his departure, he founded Anduril Industries - a defense technology company specializing in autonomous systems including drones, surveillance towers, and aircraft. Anduril has secured major contracts with the U.S. Department of Defense and international allies. The company has raised significant funding, including $1.5 billion in 2022, valuing it at $8.5 billion. Shawn Ryan Show Sponsors: http://armra.com/srs http://helixsleep.com/srs http://patriotmobile.com/srs http://hexclad.com/srs http://ziprecruiter.com/srs https://ROKA.com | Use Code SRS Palmer Luckey Links: Anduril Industries - https://www.anduril.com/ ModRetro - http://modretro.com/ X - https://x.com/PalmerLuckey/ Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shawn Ryan Show Key Takeaways  Advice for Young Innovators: Work on the things that you are genuinely interested in and do not rely on other people to tell you what you should be working on The term “conspiracy theorist” was invented by the CIA and used to discredit anyone who questioned the original results of the JFK assassination investigation “It's pretty extraordinary that “conspiracy theory” and “conspiracy theorists” are themselves literally born of a government conspiracy.” – Palmer “I'm a big pronatalist. I definitely believe that you need to have kids. If you don't have 2.1 kids minimum, then you're a traitor to the nation and our ideals because you're basically outsourcing responsibility for the continued existence of our nation to other people – which seems like a super-elitist attitude.” – Palmer Luckey, father Preparing for a Chinese invasion of TaiwanIn simulated war games, in a hypothetical Chinese invasion of Taiwan, the United States runs outs of missiles in less than eight daysChina has 350x the ship-building capacity of the United States (!)Taiwan is not the end state for China: The Chinese believe that the Philippines, Korea, and most of Japan belong to them; this won't stop with Taiwan“Trump understand that if we don't manufacture in America, we're just everyone else's b*tch.” – Palmer “Trump instinctively understands this in a way that the globalist elites do not. They thought outsourcing everything was great. They're against tariffs – why would you produce in a less efficient economy when you can manufacture wherever it's cheapest according to global market dynamics? The problem is, they forgot that once you stop making things and your companies no longer produce anything, you lose all leverage – you've handed it away to everyone else.” – Palmer Luckey How to take advantage of Xi's mistake:The US should make the Big Tech companies so integrated with national security that they cannot change their minds about supporting our interests in the future Bring back Defector Visas: Offer special visas to high-value defectors from adversarial nations (like China or Russia), particularly scientists, engineers, or officials, to weaken rival governments while boosting U.S. innovation and security“My belief is that the United States should stop being the world police. We need to stop sending our people all over the world to fight everyone's wars for them, and we need to become the world's gun store. We need to just sell them the guns that they need to defend themselves and we need to make sure that we actually keep those shelves stocked.” – Palmer LuckeyRead the full notes @ podcastnotes.orgPalmer Luckey is an entrepreneur and innovator best known for founding Oculus VR and Anduril Industries. In 2012, he launched Oculus VR and developed the Oculus Rift, a groundbreaking virtual reality headset that redefined a wide array of industries. The company was acquired by Facebook in 2014 for $2 billion, where Luckey subsequently worked until 2017. Following his departure, he founded Anduril Industries - a defense technology company specializing in autonomous systems including drones, surveillance towers, and aircraft. Anduril has secured major contracts with the U.S. Department of Defense and international allies. The company has raised significant funding, including $1.5 billion in 2022, valuing it at $8.5 billion. Shawn Ryan Show Sponsors: http://armra.com/srs http://helixsleep.com/srs http://patriotmobile.com/srs http://hexclad.com/srs http://ziprecruiter.com/srs https://ROKA.com | Use Code SRS Palmer Luckey Links: Anduril Industries - https://www.anduril.com/ ModRetro - http://modretro.com/ X - https://x.com/PalmerLuckey/ Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Palmer Luckey is an entrepreneur and innovator best known for founding Oculus VR and Anduril Industries. In 2012, he launched Oculus VR and developed the Oculus Rift, a groundbreaking virtual reality headset that redefined a wide array of industries. The company was acquired by Facebook in 2014 for $2 billion, where Luckey subsequently worked until 2017. Following his departure, he founded Anduril Industries - a defense technology company specializing in autonomous systems including drones, surveillance towers, and aircraft. Anduril has secured major contracts with the U.S. Department of Defense and international allies. The company has raised significant funding, including $1.5 billion in 2022, valuing it at $8.5 billion. Shawn Ryan Show Sponsors: http://armra.com/srs http://helixsleep.com/srs http://patriotmobile.com/srs http://hexclad.com/srs http://ziprecruiter.com/srs https://ROKA.com | Use Code SRS Palmer Luckey Links: Anduril Industries - https://www.anduril.com/ ModRetro - http://modretro.com/ X - https://x.com/PalmerLuckey/ Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ak by ste chceli vidieť všetko, o čom sa budeme rozprávať v 90. epizóde Vertiga, potrebujete na to presne 28 hodín v kinách a pred obrazovkami. Hlavnou témou bude špičkový francúzsko-belgický muzikál v španielčine nominovaný na trinásť Oscarov - Emilia Pérez, ale prejdeme si aj scenáristický divný návrat Kapitána Ameriku či trilerové kúsky Spoločník a Chlad. Zo streamovacích platforiem sme pre vás vydolovali naozaj dôležité seriály pre dospelých, ako dánsky dramatický titul - Rodiny ako tá naša, špičkový animák Bežné vedľajšie účinky a dobre napísaný austrálsky seriál o veľkých klamstvách - Jablčný ocot, a to nie je všetko. V extra obsahu pre predplatiteľov sa zameriame na naše obľúbené muzikály, keďže v kinách máte jeden aktuálne najdiskutovanejší. A pozor, február bude v rámci extra rozšírených epizód pre toldo náš posledný. Následne budú celé epizódy prístupne bezplatne. A ešte máme jednu prosbu. Vertigo hľadá dlhodobých reklamných partnerov a ak nás mate radi a zároveň máte úspešnú či menej úspešnú firmu, v ktorej milujete filmy, určite nám napíšte na vertigo@sme.sk. Bez vás sa filmový happyend nekoná, aj keď nás počúva v priemere 10-tisíc poslucháčok a poslucháčov na jednu epizódu. Kapitoly: (kapitoly v epizóde môžu byť v niektorých prípadoch o pár sekúnd posunuté) 00:00 Úvod 01:48 Emilia Pérez 07:30 Captain America: Prekrásny nový svet / Brave New World 14:29 Spoločník / Companion 19:30 Chlad / Kuldi 23:41 Rodiny ako tá naša / Familier som vores (Canal+) 28:42 Jablčný ocot / Apple Cider Vinegar (Netflix) 32:47 Bežné vedľajšie účinky / Common Side Effects (Max) 36:21 Dostojevskij (Skyshowtime) 40:37 The Pelicot Rape Case: A Town on Trial (Max) 43:20 Záver _ Ak nám chcete napísať, ozvite sa na vertigo@sme.sk _ Ďakujeme, že počúvate podcast Vertigo a zaujímate sa o filmový svetSee omnystudio.com/listener for privacy information.

Mike Benz is the Executive Director of the Foundation for Freedom Online, a non-profit watchdog group dedicated to protecting digital liberties and restoring the free and open Internet. He previously served as the Deputy Assistant Secretary for International Communications and Information Technology at the US State Department during the Trump administration, where he formulated US policy on Internet diplomacy issues and interfaced with private industry. Benz has been a vocal critic of technological government overreach, most recently in his critiques of USAID and his advocacy against online censorship. He actively brings attention to people and organizations involved in controlling speech on social media. Prior to his role at the State Department, Benz was a White House speechwriter for President Trump and advised on technology policy. Prior to his public sector work, he practiced business law as an attorney in New York, representing technology companies and financial firms. Shawn Ryan Show Sponsors: https://ROKA.com | Use Code SRS https://lumen.me/srs https://hexclad.com/srs http://babbel.com/srs https://www.bubsnaturals.com/ | Use Code SHAWN https://patriotmobile.com/srs This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/srs and get on your way to being your best self. Mike Benz Links: Website - https://foundationforfreedomonline.com/ YouTube - https://www.youtube.com/@MikeBenzCyberClips Instagram - https://www.instagram.com/mikebenzcyber/ X - https://x.com/MikeBenzCyber Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vivek Ramaswamy is a biotech entrepreneur, author, and political figure from Cincinnati, Ohio. He founded Roivant Sciences in 2014, focusing on innovative pharmaceutical development, and later co-founded Strive Asset Management. He is a prominent political figure, campaigning for the 2024 US Presidency before endorsing Donald Trump. In 2025, Ramaswamy stepped down from his co-leadership role in President Trump's Department of Government Efficiency (DOGE). Ramaswamy's expected run for Ohio governor has reshaped the state's political landscape, with endorsements from prominent Republicans and a platform centered on tax reforms and reducing government inefficiency. Shawn Ryan Show Sponsors: https://lumen.me/srs https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://ROKA.com | Use Code SRS https://www.armra.com/srs http://helixsleep.com/srs https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/srs and get on your way to being your best self. Vivek Ramaswamy Links: TikTok - https://www.tiktok.com/@vivekramaswamy Instagram - https://www.instagram.com/vivekgramaswamy/ X - https://x.com/VivekGRamaswamy LinkedIn - https://www.linkedin.com/in/vivekgramaswamy/ Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rýchlejšie a efektívnejšie stavebné konania, či koniec dlhoročným čiernym stavbám. Alebo zákon šitý na mieru developerom a lobistom? Vládna väčšina schválila na mimoriadnej schôdzi novú stavebnú legislatívu.Prečo sa museli zákony opäť novelizovať v zrýchlenom konaní? Aké zásadné novinky stavebná reforma prináša? Ako sa stavebné konanie zrýchli a ako sa vyriešia čierne stavby? Nebudú mať možnosť obce a mestá uchrániť pred developermi svoju zeleň a stromy na námestiach a sídliskách? Ako pokračuje výstavba na diaľniciach D1 či D3, ako sa budú opravovať naše rozpadnuté mosty? A ako vôbec bude vládna koalícia pokračovať s tesnou väčšinou ďalej? Akú rekonštrukciu vlády si to vyžiada?Braňo Závodský sa rozprával s ministrom dopravy, nominantom strany Smer – Sociálna demokracia Jozefom Rážom.

Neobična odluka uprave Građanskog nogometnog kluba Dinama da usred prijelaznog roka smijeni sportskog direktora zaduženog upravo za prodaju i kupovinu igrača. Hajduk doslovno ovisi o napadaču Marku Livaji koji je i u zadnjoj utakmici spasio Splićane. Rijeka se po svemu sudeći oprostila od utrke za prvaka, a Osijek sa stalnim rezultatskim oscilacijama.

Shawn Ryan Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Gary's journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary's fascination with blood chemistry and the biomarkers of longevity. Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life. Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field. Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities. To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges. He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality. Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Mike Grover is a security researcher, InfoSec expert, and the creator of the infamous O.MG Cable. He gained prominence in 2019 when he showcased his malicious USB cable prototype at DEF CON, capable of recording keystrokes and executing remote commands. Grover's O.MG Cable looks identical to a regular charging cable, but contains a tiny implant that creates a Wi-Fi hotspot, allowing attackers to access the connected device from up to 300 feet away. Since its inception, Grover has refined the O.MG Cable design, making it indistinguishable from normal USB cables and expanding its capabilities. The latest iteration includes features such as geofencing, self-destruct mechanisms, and support for various connector types including Lightning and USB-C. Grover's work aims to raise awareness about hardware security risks while providing tools for red teams and security researchers to test and improve organizational defenses. Shawn Ryan Show Sponsors: https://ROKA.com | Use Code SRS https://ExpressVPN.com/SRS https://ZipRecruiter.com/SRS https://RocketMoney.com/SRS https://prizepicks.onelink.me/LME0/SRS https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. Call 866-781-8900 for details about credit costs and terms. Mike Grover Links: Website - https://o.mg.lol/ X - https://x.com/_MG_ LinkedIn - linkedin.com/in/mgrover Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gary's journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary's fascination with blood chemistry and the biomarkers of longevity. Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life. Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field. Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities. To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges. He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality. Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Epizoda direkt ispod čekića, najfriškije moguće, najaktuelniji događaji. U svjetlu najnovije eskalacije sukoba, pričamo više o budućnosti protesta nego o prošlosti ili sadašnjosti. Gdje su druge društvene grupe? Šta dalje, koji je sljedeći korak? Može li se bez politike? Koliko veze imaju referendum, Ukrajina, Gaza? Pred kraj malo o Gejmenu, vidimo se u petak ispred RTS. Pratite nas na: https://www.youtube.com/@dopisiizdiznilenda www.facebook.com/DopisiizDiznilenda/ www.podcast.rs/autori/dopisi-iz-diznilenda/ Ako želite da nam pomognete u održavanju servera na soundcloudu, uplate rado primamo na PayPal: mtanic@gmail.com ili postanite naš patron na www.patreon.com/dopisi Miljan: fb: /mtanic, Twitter/Instagram: @mtanic YouTube: /Mtanic Nemanja: fb: /paleksic @diznilend iTunes: itunes.apple.com/us/podcast/id1223989792 Stitcher: https://www.stitcher.com/show/dopisi-iz-diznilenda-podcast Pocket Casts: pca.st/pT2h podcast.rs/show/dopisi-iz-diznilenda/ Spotify: https://open.spotify.com/show/4U3wm6QOkJ30QEbk1kvqZS?si=RM6QdrOlTuO0WUJzYBl7hA

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. *We had some minor microphone issues during the pod* 00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around 10:40 - 12:30 - How to fast-track your progression 12:30 - 19:30 - Secrets to growing social media and business 19:30 - 21:45 - Mindset for business and training 21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu 25:55 - 28:20 - How to go Jiu Jitsu full-time28:20 - 33:30 - strength training & nutrition 33:30 - 35:00 - Training at ROKA 35:00 - 39:00 - Australian Patriotism 39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)47:54 - 54:22 - Accelerate your Jiu Jitsu 54:22 - 55:45 - 2025 competitions 55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA1:01:00 - 01:03:00 - Nutrition for life 01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business 01:20:00 - 01:43:00 - Goal Setting 01:43:00 - 01:43:46 - Closing notes and where to find usHow to work with us:Josh Saunders: https://www.instagram.com/hpucoaching/ How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Writer, director and producer, Dani Feixas joined me to talk about PARIS 70, his multi-award winning short film about Jan a son trying to cope as his aging mother Angela's caretaker, who uses a white lie as a way to prompt Angela to take trips down memory lane as everything she knew and loved is stripped away by Alzheimer's.Thank you to our interpreter Gerard for taking part and translating for Dani and myself.#CarolynTalks #Interview #FilmCritic #Paris70 @paris70film was written by Nach Solis, and stars Luisa Gavasa as Angela, Alain Hernandez as Jan, and Neus Asensi as Marta.Find me on Twitter and Instagram at: @CarrieCnh12Buy me a coffee or pizza at https://buymeacoffee.com/carolynhinds?status=1paypal.com/paypalme/carolynhinds0525My Social Media hashtags are: #CarolynTalks #DramasWithCarrie #SaturdayNightSciFi #SHWH #KCrushVisit Authory.com/CarolynHinds to find links to all of my published film festival coverage, writing, YouTube and other podcasts So Here's What Happened!, and Beyond The Romance. Hosted on Acast. See acast.com/privacy for more information.

*Podporte podcast Dobré ráno v aplikácii Toldo na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sme.sk/extradobrerano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Donald Trump sa znovu stane americkým prezidentom, v Sýrii padol diktátor a Rusko po malých kúskoch, ale predsa postupuje na Ukrajine. Izrael vpadol do Libanonu a v Južnej Kórei sa uskutočnil pokus o prevrat. Rok 2024 bol zase jeden z tých ťažších, a to aj v zahraničí a zahraničnej politike. Tomáš Prokopčák sa v podcaste Dobré ráno pýta na rok 2024 zástupcu šéfredaktorky denníka SME Jakuba Fila a šéfa zahraničného spravodajstva Lukáša Onderčanina. – Všetky podcasty denníka SME nájdete na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Odoberajte aj audio verziu denného newslettra ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SME.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ s najdôležitejšími správami na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/brifing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pre posledný tohtoročný Korupčný newsfilter vybralo svoju korupčnú udalosť roka desať osobností, ktoré sa venujú korupcii, transparentnosti a právnemu štátu: Ján Mazák, Ľubomír Andrássy, Zuzana Dlugošová, Daniel Lipšic, Zuzana Petková, Zuzana Wienk, Róbert Dobrovodský, Marek Vagovič, Michal Piško a Mária Benedikovičová.

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life.   I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects of nocturnal shift work. I also provide actionable tools for regulating sleep and wake cycles in babies and new parents.   The episode emphasizes the critical role of circadian rhythms, influenced by factors like light exposure, temperature regulation, and eating schedules. Practical tools include using light to shift your circadian clock, understanding the role of temperature in sleep, and adopting strategies to improve rest without medication. Whether you're a shift worker, a parent of a newborn, or someone facing sleep challenges, this episode offers valuable guidance for enhancing recovery and overall well-being. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman  ROKA: https://roka.com/huberman Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:45 Understanding Circadian Rhythms 00:02:32 Optimizing Light Exposure for Better Sleep 00:04:46 Tools: Combating Jet Lag 00:05:50 Sponsor: AeroPress 00:07:15 The Science of Jet Lag & Longevity 00:10:57 Temperature Minimum: Key to Circadian Adjustment 00:16:49 Sponsor: AG1 00:19:24 Melatonin: Uses & Misconceptions 00:23:23 Sponsor: ROKA 00:24:33 Shift Work: Managing Irregular Schedules 00:26:50 Sleep Strategies for Different Age Groups 00:29:15 Conclusion & Key Takeaways Disclaimer & Disclosures

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world's leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertility and overall reproductive health. She explains how exposure to phthalates and other endocrine disruptors adversely impacts fetal development, puberty, and the adult brain and body. We discuss the global decline in human fertility due to disruptive environmental toxins, such as pesticides, and certain foods and beverages we consume. We discuss practical strategies to minimize exposure to harmful chemicals, such as phthalates, bisphenol A (BPA), BPS, and PFAS. This includes reducing disposable plastic use, making healthier food preparation, consumption, and storage choices, and selecting personal and household products that don't contain harmful toxins. This episode allows you to assess your risk of exposure to endocrine disruptors accurately and empowers you to take control of your hormone health and fertility. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Shanna Swan 00:02:58 Sponsors: LMNT, ROKA & BetterHelp 00:06:49 Environmental Chemicals, Fertility, Hormones, Phthalates 00:13:30 Phthalate Syndrome, Animal Data, Male Offspring 00:19:11 Phthalate Syndrome in Humans, Pregnancy & Babies 00:27:30 Hyenas; Phthalate Syndrome in Males 00:32:49 Sponsor: AG1 00:34:22 Polycystic Ovary Syndrome (PCOS), Mothers & Female Offspring 00:39:03 Anogenital Distance & Sperm Count 00:45:03 Sperm Count & Fertility 00:49:24 Sponsor: Function 00:51:11 Sperm Count Decline 00:58:19 Sperm Quality & Pesticides 01:04:12 Atrazine, Amphibians, Sexual Dimorphism, Behavior 01:09:00 Preschoolers, Phthalate Exposure, Sexually Dimorphic Behaviors 01:14:08 Tools: Lowering Exposure to Endocrine Disruptors, Fertility 01:24:52 Tools: BPA, BPS, BPF & Can Linings; Drinkware; Plastics & Microwave 01:30:07 Tools: Buying Organic; Skin Products, Fragrance; Sunscreens, Consumer Guides 01:32:58 Funding 01:34:31 Tools: Distilling Water, Shoes, Clothing, Food Sourcing; Building Materials 01:40:12 Europe vs. US Chemical Safety, REACH Program 01:46:20 Tool: Pregnancy & Fetal Health 01:49:23 Plastics & Environmental Concern; Fertility 01:55:26 Sperm Quality, Fertility, Cell Phone, Temperature 01:58:04 Other Animals & Fertility Decline, Ecosystems 02:01:58 Advancing Technologies, Fertility, Offspring & Adverse Effects 02:06:02 Tool: Consumer Guides, Personal & Household Products 02:09:39 Tool: Receipts; Thyroid System; Non-Stick Pans 02:15:18 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Chris Kim, also known as "ckimcreatives" is a cinematographer, videographer, and photographer based in Austin, Texas. He specializes in shooting creative content for brands, events, and other creators. He's worked with brands such as Switchback, Lululemon, SuperCoffee, ROKA, Kane Footwear, Nike, CUTS, and many more. In this episode, we talk about Chris' journey to becoming fully self-employed as a content creator, how to find clients for a business, his process for creating content for brands, tips and tricks for other content creators, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW CHRIS - Instagram: https://www.instagram.com/ckimcreatives/ - Website: https://www.ckimcreatives.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:20 Switchback [AD] 00:03:00 2Before [AD] 00:04:20 Working with Brands 00:11:00 Becoming Fully Self-Employed 00:20:00 Moving to a New City & Knowing Nobody 00:23:00 Finding Clients for a New Business 00:26:30 Working with Matt Choi 00:29:30 Delivering Content FAST 00:34:00 Advice to Do Content Full-Time 00:47:00 How to Balance Work, Relationships, and Health 00:55:00 Process for Creating Content 01:09:00 Getting into Content Creation 01:16:00 Biggest Inspirations 01:22:00 Avoiding Burnout as a Creator 01:26:00 Bucket List Projects for Chris 01:37:00 Future Predictions for Social Media 01:42:00 How AI Will Affect Content 01:47:00 Last Words --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Adam and I are back on the mics for another rollicking “Roll On”—ready to dissect the kaleidoscope of experiences that have colored our recent existence! We free dive into Adam's aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix's “Monsters,” streaming gems that caught our eye, and the compelling story of “Maya and the Wave.” Plus, we wade into media controversies, ponder the enigma of personal change, and more. Time to catch up, folks! Tune in for this unvarnished exploration of life's vicissitudes. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order

Forever, the LeMond Fingnon finish from the 1989 Tour was considered the closest margin in history until today. The showdown today between Demi Vollering and Kasia Niewiadoma is epic and one for the ages. Buycycle:  Unlock free seller protection when you sell a bike on buycycle with the code: THEFEMMES. https://buycycle.com/en-us?&utm_source=podcast&utm_medium=brand&utm_content=wedufemmes&utm_country=us Roka: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Wahoo: Wahoo's cycling products are trusted by the pro peloton. We see Wahoo's ELEMNT BOLT GPS bike computer on the handlebars of many Tour Teams. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co.  

THEMOVE team recognized that today may have been a bit of a G.C. truce. On this episode, we spend more time looking ahead to tomorrow and the podium battle for all three spots that will go down on Alpe d'Huez. Buycycle:  Unlock free seller protection when you sell a bike on buycycle with the code: THEFEMMES. https://buycycle.com/en-us?&utm_source=podcast&utm_medium=brand&utm_content=wedufemmes&utm_country=us Roka: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Wahoo: Wahoo's cycling products are trusted by the pro peloton. We see Wahoo's ELEMNT BOLT GPS bike computer on the handlebars of many Tour Teams. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. AG1: If a comprehensive solution is what you need from your supplement routine, then try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs, yes that's FIVE travel packs, with your first purchase. https://drinkAG1.com/THEMOVE

THEMOVE team recaps Stage 6 of Tour de France Femmes and talks to special guest, 12x Elite World Champion and 2024 Olympic Champion, Pauline FERRAND-PREVOT. Buycycle:  Unlock free seller protection when you sell a bike on buycycle with the code: THEFEMMES. https://buycycle.com/en-us?&utm_source=podcast&utm_medium=brand&utm_content=wedufemmes&utm_country=us Roka: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Wahoo: Wahoo's cycling products are trusted by the pro peloton. We see Wahoo's ELEMNT BOLT GPS bike computer on the handlebars of many Tour Teams. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. Honey Stinger: Head on over to https://www.honeystinger.com/themove to check out all of their products including my favorite, the waffle. Our listeners can get 25% off your first order at Honey Stinger dot com by using the code THEMOVE  

A historic Tour de France with many great story lines: 3rd win for Pogacar, Eritrean rider, Girmay, wins three stages, Equador with first polka dot jersey with Carapaz and numerous climbing records surpassed. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP.  Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

A three up sprint could have easily gone another way, but was won by a rider that had picked out this stage to target last December. We also check in post race with Dirk Demol, former assistant dir. on U.S. Postal and Discovery, now dir. of team Lotto DSTNY. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf HONEY STINGER: Head on over to https://www.HONEYSTINGER.com/themove to check out all of their products including Lance's favorite, the stroopwaffle. Our listeners can get 25% off your first order at Honey Stinger.com by using the code THEMOVE THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com  Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

THEMOVE team scratching our heads again when we saw Tadej Pogacar attack. Lance had some words for him on the political side of bike racing and things we wishes he had done differently. We also talk to Michael White, father of rising star Magus White who was tragically killed while cycling in Boulder a year ago. More info at http://www.thewhiteline.org KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

There was no general classification battle today, as expected. The Green Jersey Battle may come down to being decided by intermediate sprints, which will be a great battle to watch. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

Visma Lease A Bike took control of today's stage in an attempt to crack Pogacar. Curious about Ketone IQ? CEO of HVMN joins the show to explain the numerous benefits of ketones. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP.  Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.  

Crosswinds forced the hand of the peloton to a quick finish. Tomorrow they head into the high mountains. Today's show is also filled with stories of Sir Bradley in Aspen. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

In this episode, I discuss skin health appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different types of sunscreens (physical, chemical, and mineral-based) and potential health concerns of the chemicals found in some (but not all) sunscreens. I also discuss the importance of getting your skin (and not just moles) checked for pre-cancerous and cancer growths, the role of nutrition and lifestyle factors that improve skin health and appearance, and how to improve your skin by reducing local and systemic inflammation and supporting your microbiome.  I explain what works to improve your skin's youthfulness and appearance, including reducing wrinkles, sagging, and pore size. I review the data on ingesting (or topically applied) collagen, vitamin C, niacinamide, hyaluronic acid, and retinol, and what is known about the use of peptides (e.g., BPC-157, copper peptides) and red and far-red light phototherapies for improving skin health and appearance. I also discuss the causes of acne, rosacea, and psoriasis and explain nutritional, skin care, and prescription-based approaches to treating these common skin conditions. This episode ought to help everyone better understand the biology of the skin and help them make the best possible decisions for their skin health, care, and appearance according to age, goals, and current skin conditions. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman  ROKA: https://roka.com/huberman  LMNT: https://drinklmnt.com/huberman  Timestamps 00:00:00 Skin Health 00:02:59 Sponsors: Joovv, BetterHelp & ROKA  00:07:18 Skin Biology, Skin Layers 00:12:40 Sun Exposure, UV Light & Skin Cancers; Sunscreen 00:19:51 Aging, Sun Exposure, Skin Cancers, Physical Barriers 00:27:24 Sunburn & Skin Cancers 00:30:09 Sponsor: AG1 00:31:58 Vitamin D, Sun Exposure & Sunscreen 00:36:50 Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) Sunscreen 00:49:20 Skin Cancers, Moles, Laser Resurfacing 00:53:59 Sponsor: LMNT 00:55:34 Sun Exposure, Melanoma & Life Expectancy 01:03:13 Tool: Youthful Skin, Collagen & Vitamin C 01:12:55 Peptides, BPC-157, Copper 01:20:58 Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic Acid 01:26:25 Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful Skin 01:33:07 Tool: Phototherapy, Youthful Skin, Treating Skin Conditions 01:41:10 Tool: Nutrition for Skin Health, Anti-Inflammatory Diets 01:47:54 Highly Processed Foods, Advanced Glycation End Products & Skin Health 01:52:08 Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress 01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy 02:07:26 Tools: Face Cleansing & Acne; Scarring & Popping Pimples 02:13:29 Tool: Treating Rosacea, Alcohol, Skin Care, Nutrition 02:18:31 Stubborn Rosacea, Over Cleansing, Pulsed Dye Laser 02:21:04 Psoriasis Treatment, Immune System & Prescriptions 02:25:24 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain health and brain injuries, including concussion, traumatic brain injury (TBI), stroke, aneurysm, and transient ischemic attacks (TIA). We discuss key and lesser-known risk factors for brain health and explain how certain treatments and medications can improve brain health and cognitive function. We also cover novel mechanisms to improve recovery after concussions and brain injury, including the use of stem cells, temperature (mild hypothermia), and vagus nerve stimulation. Dr. Steinberg also describes new advances in neurosurgery and minimally invasive brain augmentation. This episode ought to be of interest to anyone seeking actionable tools to improve their brain health and for those seeking to improve recovery after a brain injury such as concussion, stroke, aneurysm, or TBI. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman AeroPress: https://aeropress.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Gary Steinberg 00:01:44 Sponsors: Eight Sleep, ROKA & AeroPress; Subscribe on YouTube, Spotify & Apple 00:06:16 Stroke, Hemorrhage & Blood Clot 00:10:25 Blood Clots & Risk Factors, Medications, Smoking, Cholesterol 00:16:19 Heart & Brain Health; Neurosurgery & Brain Function 00:23:27 Current Technology & Neurosurgery, Minimally Invasive Techniques 00:28:13 Transient Ischemic Attacks (TIA); Spinal Cord Strokes 00:33:23 Stroke Risk: Alcohol, Cocaine & Other Drugs 00:38:24 Sponsor: AG1 00:39:55 Traumatic Brain Injury (TBI), Concussion: Sports, Testing & Recovery 00:46:45 Statins; TBI & Aspirin; Caffeine & Stroke Risk 00:48:31 Exploratory MRI: Benefits & Risks 00:51:53 Blood Pressure, Lifestyle Factors; Tool: Feeling Faint, Hydration; Sleep 00:59:52 Sponsor: LMNT 01:01:27 Chiropractic Neck Adjustment & Arterial Obstruction; Inversion Tables 01:05:16 Kids, Tackle Football, Soccer, Boxing; Mild Concussion 01:10:49 Nerve Regeneration, Stem Cells, Stroke Recovery 01:17:36 Stem Cells, Immune System, Activity 01:21:27 Injury & Recovery, Restraint Therapy 01:23:46 Neuroprotection After Injury; Mild Hypothermia 01:34:59 Platelet-Rich Plasma (PRP), Stem Cell Therapy 01:42:27 Scientific Advancements & Clinical Translation, FDA & Industry 01:47:40 Vagal Stimulation 01:53:17 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer