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Ryan Montgomery is a renowned ethical hacker, penetration tester, and cybersecurity expert, ranked #1 on TryHackMe's Capture The Flag leaderboard. Founder of Pentester, a cybersecurity platform based in Boca Raton, Florida, that provides all-in-one tools for vulnerability scanning, data breach detection, and risk mitigation. As Chief Technology Officer of the Sentinel Foundation, he leverages advanced technology and collaboration with law enforcement to combat child exploitation and human trafficking globally. He is known for infiltrating dark web sites to expose child predators and demonstrating live captures on podcasts. With over 19 years in the field, including roles in business development and enterprise creation, he specializes in ethical hacking, data protection, and online safety. Montgomery advocates for child safety, elevating cybersecurity standards, and using innovative tech to protect vulnerable populations and dismantle predatory networks. Join the Waitlist - https://theglacierapp.com/waitlist Shawn Ryan Show Sponsors: https://psyopshow.com https://callofduty.com - Buy Black Ops 7 Now https://psyopshow.com https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bubsnaturals.com – USE CODE SHAWN https://bruntworkwear.com – USE CODE SRS https://calderalab.com/srs Use code SRS for 20% off your first order. https://shawnlikesgold.com https://helixsleep.com/srs https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://ROKA.com – USE CODE SRS https://shopify.com/srs https://tractorsupply.com/hometownheroes https://trueclassic.com/srs https://USCCA.com/srs Ryan Montgomery Links: Website - https://ryanmontgomery.me X - https://x.com/0dayCTF IG - https://www.instagram.com/0day YT - https://www.youtube.com/@0dayCTF Pentester - https://pentester.com Sentinel Foundation - https://www.instagram.com/sentinelfoundation Learn more about your ad choices. Visit podcastchoices.com/adchoices
This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. The evolutionary mechanism of insulin resistance and the reality that when you eat can matter as much as what you eat, with the same calories producing opposite metabolic outcomes depending on meal timing. I also share my own challenges. Knowing the science doesn't make implementation easy. Listen. Learn. And discuss with your healthcare provider what makes sense for you. Enjoy! CRITICAL SAFETY NOTE: Under no circumstances should anyone undertake a water fast of any length without medical supervision. Do not attempt this at home. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL
Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians. - Australya li seran serê cîhanê bi çandên xwe yên dewlemend û cihêreng yên Neteweyên Yekem tê nasîn. Zanibin ka mafê axa xwecî li Australya tê çi wateyê, Doza Mabo çawa dest pê kir, Qanûna Sernavê Xwecî çi dike, û çima ew ji bo hemî Australîyan girîng e.
Brian Harpole served as a police officer in Texas for 14 years, holding a variety of assignments including patrol, tactical operations, criminal and narcotics interdiction, bicycle unit, training, and administration. Over the course of his law enforcement career, he received more than 25 commendations recognizing Valor, Meritorious Service, Meritorious Conduct, Lifesaving, and Officer of the Year honors. In 2008, Brian transitioned to the private sector as the Operations Manager for an elite Texas-based security firm. In this role, he specialized in executive and personal protection for dignitaries, their families, and high-value assets, overseeing complex security operations across diverse environments. Today, Brian continues to work globally as a private security contractor and trainer for non-governmental organizations through his company Integrity Security Solutions. His work has taken him to five continents, where he provides specialized training and operational support in protective services, intelligence, and emergency responses. An honors graduate of Columbia College, Brian also earned a Master Peace Officer License from the State of Texas and is a graduate of both the International Law Enforcement School of Police Supervision and Southern Methodist University's CAPE Intelligence Program. He has completed more than 4,400 hours of advanced instruction in law enforcement and executive protection practices. Beyond his professional achievements, Brian won over twenty medals in the Police Olympics and has completed more than 325 endurance events across the United States. Shawn Ryan Show Sponsors: https://callofduty.com - Buy Black Ops 7 Now https://psyopshow.com https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bubsnaturals.com – USE CODE SHAWN https://bruntworkwear.com – USE CODE SRS https://calderalab.com/srs Use code SRS for 20% off your first order. https://shawnlikesgold.com https://helixsleep.com/srs https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://ROKA.com – USE CODE SRS https://shopify.com/srs https://tractorsupply.com/hometownheroes https://trueclassic.com/srs https://USCCA.com/srs Learn more about your ad choices. Visit podcastchoices.com/adchoices
Evanjelium podľa Lukáša 4,16-21 Tak prišiel aj do Nazareta, kde bol vychovaný, a podľa svojho zvyku vošiel v deň sobotný do synagógy a vstal, aby čítal. I podali Mu knihu proroka Izaiáša. A keď otvoril knihu, našiel miesto, kde bolo napísané: Duch Pánov nado mnou; lebo pomazal ma zvestovať chudobným evanjelium, uzdravovať skrúšených srdcom poslal ma hlásať […]
Investigative journalist Scott Carney joins Zach to trace his wild path from exposing India's organ and human-remains trade to uncovering the dark psychology behind modern wellness gurus. Carney recounts the tragic death of a student who believed she'd achieved enlightenment, revealing how spiritual seeking can slide into psychosis. He explains how fame and money transformed figures like Wim Hof and Andrew Huberman, breaking down Huberman's controversial ROKA partnership and why “science” is now for sale. Finally, Scott warns we're entering “peak grift," a new era where charisma, sponsorships, and algorithmic worship turn wellness into the most profitable con of all. Guest bio: Scott Carney is an investigative journalist, anthropologist, and New York Times bestselling author known for exposing the dark underbelly of global wellness, spirituality, and black-market economies. His work has uncovered India's organ trade, the dangers of extreme meditation, and the rise of modern health grifters. Through books like What Doesn't Kill Us, The Red Market, and The Enlightenment Trap, Carney blends immersive reporting with sharp cultural critique to reveal uncomfortable truths. This is only the first half of the episode with Todd Purdum. To get the full episode (audio and video), subscribe to The Zach Show 2.0 today: https://thezachshow.supercast.com/ SCOTT CARNEY LINKS:YouTube: https://www.youtube.com/@sgcarneySubstack: https://sgcarney.substack.com/Instagram: https://www.instagram.com/sgcarneyPatreon: https://www.patreon.com/sgcarneyWebsite: https://www.scottcarney.com/ THE ZACH SHOW LINKS: The Zach Show 2.0: https://thezachshow.supercast.com/Spotify: https://spoti.fi/3zaS6sPYouTube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/Instagram: https://www.instagram.com/auxoroTikTok: https://www.tiktok.com/@thezachshowpod If you're not ready to subscribe to The Zach Show 2.0, rating the show on Spotify or Apple Podcasts is free and massively helpful. It boosts visibility, helps new listeners discover the show, and keeps this chaos alive. Thank you: Rate The Zach Show on Spotify: https://bit.ly/43ZLrAtRate The Zach Show on Apple Podcasts: https://bit.ly/458nbha
Plná verze podcastu a bonusový obsahPlnou verzi podcastu (více než 2 hodiny) si můžete poslechnout na Forendors.cz.Makej vole! na Forendors - forendors.cz/trailrun.cz Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE!Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :)Terka Rudolfová v Makej vole! PodcastuTerka Rudolfová je letošní (2025) vítězka a držitelka rekordního času na Beskydské sedmičce, dobrodružná sportovkyně, která kombinuje ultraběh, skialpinismus, Adventure Racing a expedice v horách. Přestože patří mezi nejodolnější sportovce, působí jako neuvěřitelný pohodář — člověk, který se umí smát i uprostřed utrpení. V podcastu jsme probrali její cestu ke sportu, extrémní zážitky i to, jak se trénuje na závody, které trvají desítky hodin.O čem jsme se baviliTerka a její sportovní světKdo je Terka a jaké sporty děláJe soutěživá, nebo hlavně pohodářka?Co ji na těch „šílených“ sportech bavíSportovní začátky, studium a práceDoplňky stravyPákistán, Karakoram a expedice:První zkušenost s HimálajemJaký byl cíl cesty do PákistánuPrůser na ledovci a záchranaJak fungují nemocnice a pojištění v horáchSkialp na ledovci a pohyb mezi trhlinamiPohyb ve vysoké nadmořské výšceBeskydská sedmička 2025:Rekordní čas 13:08:53 a 10. místo celkověJídlo, pití a strategie během závoduNejoblíbenější a nejhorší úseky trasyTrénink na tak dlouhou štrekuCo je podle Terky klíčové pro úspěch na B7Běžecké botyAdventure Racing:Jak vypadá typický AR závodJak se stala kapitánkou týmuJejí úplně první ARJaké bylo mistrovství světaSpánek vs. nespaní – kolik hodin se dá zvládnoutProč nejvíc usíná na lodiNejvětší moment, kdy si sáhla na dnoPlány a snyVysněné závody a expediceCo Terku čeká letos a příští rokA mnoho dalšíhoPodcast MAKEJ VOLE! také podporují:SALOMONTvůrce inovací a trendů ve světe trailrunningu a outdoorových sportů. Více na salomon.comVše najdete taky na mém webu zde – www.trailrun.cz
Chase Hughes is a leading expert in human behavior analysis, influence, and persuasion, with over 20 years of experience as a U.S. Navy veteran. He developed groundbreaking programs like the "Behavior Pilot Program" for HUMINT, "CuePrime" for interrogation behavior analysis, and the "Pre-Violence Indicators Index" for detecting pre-attack behaviors. Author of the bestselling "The Ellipsis Manual: Analysis and Engineering of Human Behavior," Hughes consults for law enforcement, the military, Fortune 500 executives, and more. As a member of "The Behavior Panel" on YouTube, he educates on body language and deception detection. Internationally board-certified in clinical hypnotherapy, he advocates for ethical use of behavioral science in leadership, security, and personal development, drawing from his military background to create life-saving systems like "The Hostile Hospital" and "Tactical Psychology." Shawn Ryan Show Sponsors: Buy PSYOP Now - https://psyopshow.com Preorder Now - https://callofduty.com https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://tryarmra.com/srs https://aura.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://ROKA.com – USE CODE SRS https://tractorsupply.com/hometownheroes https://ziprecruiter.com/srs https://gemini.com/srs Sign up for the Gemini Credit Card: https://Gemini.com/SRS #GeminiCreditCard #CryptoRewards #Advertisement This episode is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini. The Bitcoin Credit Card™ is a trademark of Gemini used in connection with the Gemini Credit Card®, which is issued by WebBank. For more information regarding fees, interest, and other cost information, see Rates and Fees: gemini.com/legal/cardholder-agreement Some exclusions apply to instant rewards; these are deposited when the transaction posts. 4% back is available on up to $300 in spend per month for a year (then 1% on all other Gas, EV charging, and transit purchases that month). Spend cycle will refresh on the 1st of each calendar month. See Rewards Program Terms for details: gemini.com/legal/credit-card-rewards-agreement Checking if you're eligible will not impact your credit score. If you're eligible and choose to proceed, a hard credit inquiry will be conducted that can impact your credit score. Eligibility does not guarantee approval. The appreciation of cardholder rewards reflects a subset of Gemini Cardholders from 10/08/2021 to 04/06/2025 who held Bitcoin rewards for at least one year. Individual results will vary based on spending, selected crypto, and market performance. Cryptocurrency is highly volatile and may result in gains or losses. This information is for general informational purposes only and does not constitute investment advice. Past performance is not indicative of future results. Consult with your tax or financial professional before investing. Chase Hughes Links: Website - https://chasehughes.com YT - https://www.youtube.com/@chasehughesofficial IG - https://www.instagram.com/chasehughesofficial FB - https://www.facebook.com/chasehughesofficial The Behavior Panel - https://www.youtube.com/c/TheBehaviorPanel Amazon Author Page - https://www.amazon.com/stores/Chase-Hughes/author/B06VW1H89K Learn more about your ad choices. Visit podcastchoices.com/adchoices
Moderný pedagóg, ktorý spája odbornosť, ľudskosť a inovácie. Vďaka svojim pútavým vyučovacím metódam a spájaniu teórie s praxou je u svojich stredoškolských a vysokoškolských študentov mimoriadne obľúbený. Potvrdzuje to aj získanie ceny verejnosti v ankete Učiteľská osobnosť Slovenska 2024.Inšpiratívnym hosťom v podcaste Poradcu podnikateľa bol Ing. Dávid Vrtaňa, PhD. – učiteľ odborných a ekonomických predmetov, lektor vzdelávania žiakov a akreditovaného vzdelávania učiteľov a tiež predseda organizácie Mladý podnikavec.Rozprávali sme sa nielen o učiteľskom remesle, ale aj o zaujímavej konferencii DNA učiteľa, ktorú organizuje v Žiline pre pedagógov už 13. 12. 2025.Prezradil tiež:čo ho priviedlo k učiteľskej profesii a prečo začal aj podnikať,v rámci OZ Mladý podnikavec pripravujú aj rôzne escape hry a LARP hry – o čo ide,ako vyzerajú jeho hodiny a prečo je u študentov obľúbený,ako pracuje so stredoškolákmi a v čom sú jeho hodiny iné pri vysokoškolákoch,ktoré inovatívne metódy odporúča aj iným pedagógom,čo podľa neho musí mať učiteľ vo svojej DNA,prečo sa rozhodol pripraviť ďalší ročník učiteľskej konferencie DNA učiteľa,aké pedagogické osobnosti budú súčasťou blížiaceho sa ročníka konferencie a čo zaujímavé bude v programe,čo je nové v rámci projektu PP pre školy a kto sa môže zapojiť.Dávid Vrtaňa sa ako výnimočný pedagóg do sŕdc verejnosti a svojich študentov zapísal vďaka dôrazu na praktické vzdelávanie, aplikáciou inovatívnych metód a tiež individuálnym prístupom ku každému žiakovi. O svoje skúsenosti sa podelí aj v rámci konferencie DNA učiteľa 13. 12. 2025. Viac informácií získate na webe: dnaucitela.sk.Poradca podnikateľa – pomáhame, informujeme, vzdelávame.www.pp.sk
Dnes u nás ordinuje MUDr. Monika Michňová, alebo žeby radšej nie? Vie si detská lekárka, mama a navyše žena s titulom - Mama roka influencerka povedať – a stačilo, dnes už naozaj neordinujem? Pomáha a rady totiž rozdáva ako pediatrička pri vyšetrovaní svojich detských pacientov, ale aj na internete. Čo ju k tomu viedlo povedala Darine Michalkovej.
Matt Bissonnette is a former United States Navy SEAL known for his participation in the 2011 raid that killed Osama bin Laden, as detailed in his bestselling book No Easy Day: The Firsthand Account of the Mission That Killed Osama bin Laden (2012), written under the pen name Mark Owen. A DEVGRU (SEAL Team Six) operator, Bissonnette served multiple combat deployments and was one of the SEALs who entered bin Laden's compound in Abbottabad, Pakistan. The book, which became a New York Times bestseller, sparked controversy for not being cleared by the Pentagon, leading to a 2016 settlement where Bissonnette agreed to forfeit royalties and speaking fees. He has since advised on the CBS series SEAL Team (2017–present) and maintains a low public profile. Shawn Ryan Show Sponsors: Buy PSYOP Now - https://psyopshow.com Preorder Now - https://callofduty.com https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://tryarmra.com/srs https://aura.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://ROKA.com – USE CODE SRS https://tractorsupply.com/hometownheroes https://ziprecruiter.com/srs https://gemini.com/srs Sign up for the Gemini Credit Card: https://Gemini.com/SRS #GeminiCreditCard #CryptoRewards #Advertisement This episode is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini. The Bitcoin Credit Card™ is a trademark of Gemini used in connection with the Gemini Credit Card®, which is issued by WebBank. For more information regarding fees, interest, and other cost information, see Rates and Fees: gemini.com/legal/cardholder-agreement Some exclusions apply to instant rewards; these are deposited when the transaction posts. 4% back is available on up to $300 in spend per month for a year (then 1% on all other Gas, EV charging, and transit purchases that month). Spend cycle will refresh on the 1st of each calendar month. See Rewards Program Terms for details: gemini.com/legal/credit-card-rewards-agreement Checking if you're eligible will not impact your credit score. If you're eligible and choose to proceed, a hard credit inquiry will be conducted that can impact your credit score. Eligibility does not guarantee approval. The appreciation of cardholder rewards reflects a subset of Gemini Cardholders from 10/08/2021 to 04/06/2025 who held Bitcoin rewards for at least one year. Individual results will vary based on spending, selected crypto, and market performance. Cryptocurrency is highly volatile and may result in gains or losses. This information is for general informational purposes only and does not constitute investment advice. Past performance is not indicative of future results. Consult with your tax or financial professional before investing. Matt Bissonnette Links: YouTube - https://www.youtube.com/@mattbissonnetteofficial Website - https://mattbissonnette.com IG - https://www.instagram.com/mattbissonnetteofficial IMDb (for SEAL Team) - https://www.imdb.com/title/tt6473344/fullcredits Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in the comedy scene, and producing "Come See Me in the Good Light," the Sundance-winning doc about poet Andrea Gibson. Oh, and we bond over spinal fusion surgery recovery. Tig is great—and I really enjoyed our time together. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Squarespace: Use code RichRoll to save 10% off your first order of a website or domain
Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise control in partnerships, why stress kills more relationships than infidelity, and how to distinguish needs from unrealistic expectations. Along the way, Jillian performs a bit of relationship triage on me. Jillian's message is direct and empowering. This one rules. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use coupon code RICHROLL20 to save 20%
John B. Allen, known as MrBallen, is a former U.S. Navy SEAL, and storyteller specializing in strange, dark, and mysterious true stories. A graduate of the University of Massachusetts Amherst, Allen served as a Navy SEAL from 2010 to 2017, completing multiple deployments including to Afghanistan, where he was wounded and medically retired. Launching his content career in 2020 on TikTok and YouTube as a form of therapy, he quickly amassed millions of followers with his engaging narratives of true crime, mysteries, and the unexplained, becoming one of YouTube's biggest storytellers. Founder of Ballen Studios, he hosts the top-rated MrBallen Podcast: Strange, Dark & Mysterious Stories and has authored graphic novels like MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories (2024) and Where Nightmares Live (2025). Through the MrBallen Foundation, established in 2022, he honors victims of violent crimes and supports their families with education, training, and financial aid. Shawn Ryan Show Sponsors: https://tryarmra.com/srs https://shawnlikesgold.com https://ROKA.com – USE CODE SRS https://shopify.com/srs https://simplisafe.com/srs https://tractorsupply.com/hometownheroes https://USCCA.com/srs https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. John B. Allen Links: Website - https://ballenstudios.com YT - https://www.youtube.com/@MrBallen X - https://x.com/mrballen IG - https://www.instagram.com/mrballen TT - https://www.tiktok.com/@mrballen FB - https://www.facebook.com/mrballen Podcast - https://ballenstudios.com/shows/mrballen-podcast-strange-dark-mysterious-stories MrBallen Foundation - https://mrballen.foundation Amazon Author Page - https://www.amazon.com/stores/author/B0D98RD8HH Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Rich Roll Podcast Key Takeaways Fitness is an expression of capacity, not just effort True fitness reflects your ability to perform a specific task or output, not how hard you trainConsistently + a well-designed program beats intensity and noveltyHire one good coach, adhere to the plan for at least 10 weeks, and measure progress before changing directionClarity and intent derive adaptation: Always start with a needs analysis: define your goal, then identify “defenders” – the factors currently preventing you from achieving itTraining must have a clear intent, tracked progress, and intelligent variationRandom workouts will still burn calories but help reach a specific goal Manage stress before chasing performanceAll stress (training, life, sleep, work) fills one stress bucket — overflow leads to injury or burnoutRemove performance anchors (junk miles, poor sleep, emotional stress) before adding performance acceleratorsOvertraining and recovery require patience: Most people are under-recovered, not overtrained; true overtraining causes physiological damage that can take months to a year to reverseBalance effort across zones: ~60% in work capacity, 10–20% skill/recovery, and only 5–10% in the “red zone”Recovery is the foundation of long-term adaptability: prioritize sleep, nutrition, and stress managementNutrition, metabolic flexibility, and NEAT matter more than you think Nutrition has a far greater impact on body composition than exercise; calorie expenditure from workouts is often overstatedActivity outside of exercise can make up 5–20% of total energy output; the body will upregulate or downregulate NEAT based on exercise Read the full notes @ podcastnotes.orgAndy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Jon Delaney is the founder and leader of Real News No Bullshit (RNNBS), an independent news platform launched in January 2021 to provide unbiased, agenda-free coverage of domestic and global events. Fed up with mainstream media's perceived biases, Delaney created RNNBS as a digital outlet on Instagram and other platforms, focusing on straightforward reporting without sensationalism. The platform has grown rapidly, offering news summaries, and video content on topics like politics, international affairs, and current events. Delaney avoids the spotlight and his work emphasizes transparency and truth-seeking in journalism. As the primary operator, he oversees content creation and has expanded RNNBS to include backups and related channels for resilience against platform restrictions. Delaney advocates for independent media, press freedom, and empowering audiences to form their own opinions based on facts, often critiquing established news sources for "bullshit" narratives. Shawn Ryan Show Sponsors: https://tryarmra.com/srs https://shawnlikesgold.com https://ROKA.com – USE CODE SRS https://shopify.com/srs https://simplisafe.com/srs https://tractorsupply.com/hometownheroes https://USCCA.com/srs https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. Jon Delaney Links: LinkTree - https://linktr.ee/realnewsnotbs Website - https://www.realnewsnotbs.com IG - https://www.instagram.com/realnewsnobullshit X - https://x.com/NewsNotBs Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brandon Tseng is the President and Cofounder of Shield AI, a defense technology company he established in 2015 with his brother Ryan Tseng, specializing in AI-powered autonomous systems for military applications, including the V-BAT drone deployed in operations like those in Ukraine. A graduate of the U.S. Naval Academy with a BS in Mechanical Engineering and Harvard Business School with an MBA, Tseng served seven years in the U.S. Navy as a SEAL and Surface Warfare Officer, with deployments including Afghanistan in 2015, where he witnessed the need for AI in warfare. Under his leadership, Shield AI has raised over $1 billion, achieved a multi-billion-dollar valuation, expanded globally, and focused on ethical AI for national security. Named to TIME's 100 Most Influential People in AI for 2025, Tseng has testified before the U.S. House Armed Services Committee on technology innovation and serves on the Board of Directors for the C4 Foundation, supporting Navy SEAL families. He advocates for public-private partnerships in defense, advancing AI to protect warfighters, and securing U.S. leadership in autonomous systems amid global competition. Shawn Ryan Show Sponsors: Join the Waitlist - https://theglacierapp.com/waitlist https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://calderalab.com/srs Use code SRS for 20% off your first order. https://shawnlikesgold.com https://helixsleep.com/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://patriotmobile.com/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://tractorsupply.com/hometownheroes https://ziprecruiter.com/srs Brandon Tseng Links: X - https://x.com/brandontseng2 X - https://x.com/shieldaitech Shield AI - https://shield.ai TIME 100 AI Profile - https://time.com/collections/time100-ai-2025/7305863/brandon-tseng Learn more about your ad choices. Visit podcastchoices.com/adchoices
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Vanessa Marin is a licensed psychotherapist with 20 years of experience specializing in sex therapy, holding bachelor's degrees in human sexuality and sociology from Brown University and a master's in counseling psychology. Working alongside her husband Xander, she provides practical tools and courses to help couples strengthen their relationships and enhance intimacy through their platform Vanessa and Xander. A New York Times bestselling author of "Sex Talks: The Five Conversations That Will Transform Your Love Life," Vanessa has been featured in outlets like The New York Times, O Magazine, and Harper's Bazaar. She co-hosts the "Pillow Talks" podcast, offering advice on sex, relationships, and communication, and has amassed millions of views on her YouTube channel debunking myths and promoting healthy discussions Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://calderalab.com/srs Use code SRS for 20% off your first order. https://shawnlikesgold.com https://helixsleep.com/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://patriotmobile.com/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://tractorsupply.com/hometownheroes https://ziprecruiter.com/srs Vanessa Marin Links: Website - https://vmtherapy.com/shawn IG - https://www.instagram.com/vanessaandxander X - https://x.com/VMTherapy YT - https://www.youtube.com/vanessamarin Podcast - https://vmtherapy.com/podcast Book (Sex Talks) - https://sextalksbook.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's time for part two of our coverage of the 2025 Colorado Rail Proto Meet in Greeley, Colorado. On this episode, we talk to Greg McComas, Bill Schneider from Rapido, Rick Bacon and Bob Stears from Roka. Learn more about this episode on our website:aroundthelayout.com/191Thank you to our episode sponsor, Oak Hill Model Railroad Track Supply:https://ohrtracksupply.com/Thank you to our episode sponsor, ScaleSigns.com:https://scalesigns.com/
Trae Stephens is Co-founder and Executive Chairman of Anduril Industries, a defense technology company, and a General Partner at venture capital firm Founders Fund, where he invests across sectors with a particular interest in startups operating in the government space. Previously, Trae was an early employee at Palantir Technologies, where he led teams focused on growth in the intelligence and defense sector as well as international expansion, helping large organizations solve their hardest data analysis problems. He was also an integral part of the product team, leading the design and strategy for new product offerings. While at Palantir, Trae also served as an adjunct faculty member at Georgetown University. Before joining Palantir, Trae worked as a computational linguist building enterprise solutions to Arabic/Persian name matching and data enrichment within the U.S. Intelligence Community. He began his career working in the office of then Congressman Rob Portman and in the Political Affairs Office at the Embassy of Afghanistan in Washington, D.C. immediately following the installation of Hamid Karzai's transitional government. Trae graduated from the School of Foreign Service at Georgetown University. Shawn Ryan Show Sponsors: Buy PSYOP Now - https://psyopshow.com https://tryarmra.com/srs https://aura.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bubsnaturals.com – USE CODE SHAWN https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://moinkbox.com/srs https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://rocketmoney.com/srs https://ROKA.com – USE CODE SRS https://shopify.com/srs https://USCCA.com/srs Trae Stephens Links: X - https://x.com/traestephens LI - https://www.linkedin.com/in/trae-stephens-485a811 IG - https://www.instagram.com/trae.stephens Founders Fund - https://foundersfund.com/team/trae-stephens Anduril Industries - https://www.anduril.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Victor L. Vescovo is a private investor with over thirty years of experience in a variety of complex business situations. He co-founded private equity firm Insight Equity in 2002 with his business partner, Ted Beneski and raised over $1.5 billion in equity capital across four funds. In 2023, he departed Insight in order to focus on his own investments with new capabilities to support industrial startups, life sciences, and other areas of venture capital and special situations. Victor received his bachelor's degree from Stanford University, a Master's Degree from the Massachusetts Institute of Technology, and received an MBA from Harvard Business School where he graduated as a Baker Scholar. Additionally, Victor served 20 years in the U.S. Navy Reserve as an intelligence and targeting officer, retiring in 2013 as a Commander. In 2017, Victor completed the “Explorer's Grand Slam” which requires climbing the highest peak on all seven of the world's continents including Mt. Everest and skiing at least 100 kilometers to the North and South Poles. He piloted the first repeated dives to the ocean's deepest point, Challenger Deep, in the Pacific's Mariana Trench - now fifteen times, and in August 2019 became the first person to visit “The Five Deeps,” the deepest point in all five of the world's oceans. Victor has now personally explored the bottom of seventeen deep ocean trenches and has made three dives to the Titanic including the only solo dive ever made there. He and his team also discovered and surveyed the two deepest shipwrecks in the world: the USS Johnston in 2021 and the deepest, the USS Samuel B. Roberts at 22,600 feet, in 2022. In 2025, the US Navy announced that T-AGOS 26, a new ocean surveillance vessel of the Explorer class, would be named after him. He is also a commercially rated, multi-engine jet, glider, seaplane, and helicopter pilot, a certified submersible test pilot, and recently flew into space on Blue Origin's New Shepard rocket, becoming the first person in history to climb Mount Everest, dive to the bottom of the ocean, and visit space. Shawn Ryan Show Sponsors: Buy PSYOP Now - https://psyopshow.com https://tryarmra.com/srs https://aura.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bubsnaturals.com – USE CODE SHAWN https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://moinkbox.com/srs https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://rocketmoney.com/srs https://ROKA.com – USE CODE SRS https://shopify.com/srs https://USCCA.com/srs Victor Vescovo Links: X - https://x.com/VictorVescovo IG - https://www.instagram.com/victorlvescovo Caladan Capital - https://www.caladancapital.com Caladan Oceanic - http://www.caladanoceanic.com Wiki - https://en.wikipedia.org/wiki/Victor_Vescovo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Steven Robinson, Editor-in-Chief of the Maine Wire, leads New England's fastest-growing digital media outlet focused on exposing political corruption and organized crime across local, state, and regional levels. A native of Dexter, Maine, and Bowdoin College graduate in political philosophy, he previously worked at Regnery Publishing, produced the Howie Carr Show, and handled Barstool Sports' Kirk Minihane Show and true-crime podcast The Case, which spurred murder charges per season. During COVID-19, he quit his job to travel 35,000 miles across North America in a camper van before returning to Maine in November 2022 to revitalize the Maine Wire as an aggressive, independent platform for underreported stories, bold investigations, and commentary. Robinson's groundbreaking "Triad Weed" series, launched in August 2023 after a leaked DHS memo revealed over 270 illicit cannabis operations by Asian Transnational Criminal Organizations in Maine, uncovered a vast Chinese mafia network spanning Maine to southeast China. His reporting exposed racketeering involving black-market cannabis, human and sex trafficking, money laundering, bank fraud, illegal border crossings, neurotoxins poisoning homes, murder, and national security threats—including CCP-linked properties near U.S. Army facilities. He provided exclusive details on the exploitation of U.S. Treasury–subsidized loans that allowed foreign nationals to purchase over 70 properties.. Cited in Congressional reports and featured on CBS, Fox News, the Daily Mail, OANN, and more, Robinson's work has led to over 60 articles, property raids, arrests, Sen. Susan Collins' interrogations of intel agencies, and the documentary Triad Weed: How Chinese Mafia Infiltrated Maine. Local police praise it as a field manual, though Maine media avoids the story. Shawn Ryan Show Sponsors: Buy PYSOP - https://psyopshow.com https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://blackbuffalo.com https://meetfabric.com/shawn https://shawnlikesgold.com https://helixsleep.com/srs https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://trueclassic.com/srs Steve Robinson Links: X - https://x.com/BigSteve207 X - https://x.com/TheMaineWire Substack - https://robinsonreport.substack.com The Maine Wire - https://www.themainewire.com High Crimes Documentary - https://tuckercarlson.com/high-crimes Learn more about your ad choices. Visit podcastchoices.com/adchoices
Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's 11-style heist, accidentally crashing the wrong high school reunion, Alex Honnold scaling skyscrapers live on Netflix, the Norwegians sweeping Ironman Nice, and Sean Penn's performance in “One Battle After Another." I get candid about what it means to show up when every button you have is being pushed, generational trauma, and practicing unconditional love. Buckle up! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order
92%ers, welcome to another episode of New Heights brought to you by Peloton! On today's episode, we get right into Jason and Travis' reactions to the album you first heard about on this show, Taylor Swift's “Life of a Showgirl.” We get into Jason's favorite songs, how Travis felt watching this album come to life, which song is on repeat in the Kelce house, and Jason's thoughts on “Wood.” We also talk a little football and recap the Chiefs coming up short against the Jags in a wild Monday Night Football game, the Eagles taking their first loss against the Broncos, and the rest of a wild week 5 in the NFL, including fumbled INTs, fumbled TDs, and a pitch to leave the Jets in England. Jason also recaps his time outta the house in Jacksonville, where he somehow joined a Beer League Hockey team, and we hand out some Stamps of the Week to some 92%ers who took Halloween to New Heights. For more Jason 'Outta the House' content, check out the full video here: https://www.instagram.com/p/DPZbb9ICavT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Watch and listen to new episodes of New Heights every Wednesday during the NFL season and follow us on Social Media for all the best moments from the show: https://lnk.to/newheightshowYou can also listen to new episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwCheck out New Heights on Prime Video: https://www.amazon.com/dp/B0FR2MJWYS?ref=blogShop all the New Heights merch at https://homage.com/newheights Support the show: PELOTON: Introducing the Peloton Cross Training Tread+ Powered by Peloton IQ. The Tread+ is our most elevated equipment with personalized guidance and a variety of workouts—Like cardio, strength training, yoga, and more. Learn more about the Cross-Training Tread+ athttps://onepeloton.comWHATSAPP: It's time for WhatsApp. Download WhatsApp now. Visit https://whatsapp.com/GILLETTE: The Best A Fan Can Get is now available at https://Amazon.com/GilletteNFLROKA: Level up your eyewear at https://ROKA.comSEATGEEK: Use our code for 10% off your SeatGeek order*. https://seatgeek.onelink.me/RrnK/NEWHEIGHTS ($25 max discount) *Restrictions ApplyALLSTATE: Check Allstate first. Visit https://allstate.com for a quote todayDRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/newheights or through my promo code NEWHEIGHTS. Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit http://ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA/VA). Valid only where Pick6 operates, see http://dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. 1 per new Pick6 customer. $5+ first Pick Set to receive max. $50 issued as non-withdrawable Bonus Picks that expire in 14 days (336 hours). Ends 10/13/25 at 11:59 PMET. Terms:http://pick6.draftkings.com/promos Sponsored by DraftKingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pete Scobell is a former U.S. Navy SEAL Lieutenant with 17 years of service, including six combat deployments, best known as the real-life member of the SEAL team that rescued Captain Richard Phillips from Somali pirates in 2009, inspiring the film Captain Phillips. Scobell served in the United States Navy as both an enlisted and officer in the SEAL Teams. He served at SEAL Team EIGHT, ONE, SEAL Delivery Vehicle Team ONE and Naval Special Warfare Development Group. Prior to the Navy, Pete was a ski racer in New York State and the Pennsylvania State Champion in the Pole Vault. While working as a lifeguard for the state of Pennsylvania, he was awarded the Pennsylvania Department of Environmental Resources Heroism Award for a rescue he made at Presque Isle State Park. A graduate of the United States Naval Academy with a BS in Political Science, he was the third (and last) enlisted SEAL selected to attend the United States Naval Academy. After a four-year hiatus from pole vaulting, he walked onto the Naval Academy Track Team (Division I), set the freshman record, and placed in the IC4As. He was also a starter on the A-side Naval Academy Rugby team. Scobell suffered a traumatic brain injury (TBI) from an explosion in Afghanistan in 2010, which ended his active duty career. After rigorous rehabilitation at the National Intrepid Center of Excellence, he transformed his experiences into advocacy for TBI and PTSD recovery, speaking to military audiences and veterans' groups. Transitioning to civilian life, Scobell pursued passions in music, releasing country-Americana albums like Wild (2015) as the Pete Scobell Band, acting in films such as Plane (2023) alongside Gerard Butler, and competing as a professional skier after a 17-year hiatus. A father of three and husband, he consults on security, writes, and motivates others through resilience stories, emphasizing mental health and second chances. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://blackbuffalo.com https://meetfabric.com/shawn https://shawnlikesgold.com https://helixsleep.com/srs https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://trueclassic.com/srs Pete Scobell Links: IG - https://www.instagram.com/pete.scobell X - https://x.com/PeteScobell LI - https://www.linkedin.com/in/pete-scobell-a066b0285 Spotify - https://open.spotify.com/artist/62k89pP03yln7cMANadnQ1 YouTube (Pete Scobell Band) - https://www.youtube.com/channel/UCKKtdjkBgRv20sxrUre5QSg IMDb - https://www.imdb.com/name/nm14533987 Speaker Profile - https://speakerpedia.com/speakers/pete-scobell Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ruslan Karaoglanov, known professionally as Ruslan KD, is a Christian hip-hop artist, entrepreneur, podcaster, and influencer of Armenian descent. Born in Baku, Azerbaijan, to Armenian parents, he immigrated to the U.S. as a child in 1990 to escape anti-Armenian pogroms, a harrowing journey that included dramatic escapes. A refugee who embraced Christianity in his teens, Ruslan channels his experiences into positive, spiritually-minded music and content, blending hip-hop with cultural and faith-based commentary. As CEO of Kings Dream Entertainment, he produces albums, hosts the Ruslan KD YouTube channel—covering topics like the manosphere, podcast breakdowns, and Christian apologetics—and co-hosts podcasts exploring politics, culture, and the Gospel. A former member of the group theBreax, he has opened for artists like Lecrae and advocates for godly ambition, mental health in faith communities, and bridging secular and Christian worlds through storytelling and entrepreneurship. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://USCCA.com/srs https://ziprecruiter.com/srs https://gemini.com/srs Sign up for the Gemini Credit Card: https://Gemini.com/SRS #GeminiCreditCard #CryptoRewards #Advertisement This video is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini. The Bitcoin Credit Card™ is a trademark of Gemini used in connection with the Gemini Credit Card®, which is issued by WebBank. For more information regarding fees, interest, and other cost information, see Rates & Fees: gemini.com/legal/cardholder-agreement. Some exclusions apply to instant rewards; these are deposited when the transaction posts. 4% back is available on up to $300 in spend per month for a year (then 1% on all other Gas, EV charging, and transit purchases that month). Spend cycle will refresh on the 1st of each calendar month. See Rewards Program Terms for details: gemini.com/legal/credit-card-rewards-agreement. Checking if you're eligible will not impact your credit score. If you're eligible and choose to proceed, a hard credit inquiry will be conducted that can impact your credit score. Eligibility does not guarantee approval. The appreciation of cardholder rewards reflects a subset of Gemini Cardholders from 10/08/2021 to 04/06/2025 who held Bitcoin rewards for at least one year. Individual results will vary based on spending, selected crypto, and market performance. Cryptocurrency is highly volatile and may result in gains or losses. This information is for general informational purposes only and does not constitute investment advice. Past performance is not indicative of future results. Consult with your tax or financial professional before investing. Ruslan KD Links: YouTube - https://www.youtube.com/ruslankd X - https://x.com/RuslanKD Instagram - https://www.instagram.com/ruslankd My Godly Ambition - http://mygodlyambition.com Buy Godly Ambition - https://a.co/d/d7fgvlB Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. David Fajgenbaum, MD, MBA, MSc, is a pioneering physician-scientist, tenured professor at the Perelman School of Medicine at the University of Pennsylvania, and national bestselling author who transformed his personal battle with the rare, deadly Castleman disease into a global mission to accelerate cures for humanity's 12,000 known diseases. Diagnosed after losing his mother to cancer, Fajgenbaum endured five near-death experiences before using his medical training to identify sirolimus—a repurposed drug—as a life-saving treatment, achieving remission marking over a decade cancer-free as of 2025. A Georgetown University graduate with advanced degrees from Oxford and Wharton, he co-founded the Castleman Disease Collaborative Network (CDCN) and Every Cure, leveraging AI and drug repurposing to unlock hidden treatments, earning spots on TIME's 2025 TIME100 Health list and major media recognition for his "cure thyself" story. Through his book Chasing My Cure and speaking engagements, Fajgenbaum inspires hope, advocates for patient-driven research, and pushes for policy changes to speed up cures for rare diseases affecting millions worldwide. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://USCCA.com/srs https://ziprecruiter.com/srs https://gemini.com/srs Sign up for the Gemini Credit Card: https://Gemini.com/SRS #GeminiCreditCard #CryptoRewards #Advertisement This video is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini. The Bitcoin Credit Card™ is a trademark of Gemini used in connection with the Gemini Credit Card®, which is issued by WebBank. For more information regarding fees, interest, and other cost information, see Rates & Fees: gemini.com/legal/cardholder-agreement. Some exclusions apply to instant rewards; these are deposited when the transaction posts. 4% back is available on up to $300 in spend per month for a year (then 1% on all other Gas, EV charging, and transit purchases that month). Spend cycle will refresh on the 1st of each calendar month. See Rewards Program Terms for details: gemini.com/legal/credit-card-rewards-agreement. Checking if you're eligible will not impact your credit score. If you're eligible and choose to proceed, a hard credit inquiry will be conducted that can impact your credit score. Eligibility does not guarantee approval. The appreciation of cardholder rewards reflects a subset of Gemini Cardholders from 10/08/2021 to 04/06/2025 who held Bitcoin rewards for at least one year. Individual results will vary based on spending, selected crypto, and market performance. Cryptocurrency is highly volatile and may result in gains or losses. This information is for general informational purposes only and does not constitute investment advice. Past performance is not indicative of future results. Consult with your tax or financial professional before investing. Dr. David Fajgenbaum Links: Website - https://davidfajgenbaum.com X - https://x.com/DavidFajgenbaum IG - https://www.instagram.com/dfajgenbaum LI - https://www.linkedin.com/in/davidfajgenbaum Every Cure - https://everycure.org Castleman Disease Collaborative Network - https://cdcn.org TED talk - go.ted.com/davidfajgenbaum TED YT - https://youtu.be/sb34MfJjurc Chasing My Cure (Amazon) - https://www.amazon.com/Chasing-My-Cure-Doctors-Action/dp/1524799637 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Daniel P. Driscoll is the 26th Secretary of the Army, sworn in on February 25th, 2025, following his nomination by President Donald J. Trump and confirmation by the United States Senate. As Secretary of the Army, he oversees operations, modernization, and resource allocation for nearly one million Active, Guard, and Reserve Soldiers and more than 265,000 Army Civilians. A former Army officer and business leader, Secretary Driscoll brings experience spanning military service, law, and the private sector. Secretary Driscoll was commissioned in 2007 as an Armor Officer through the U.S. Army Officer Candidate School. While on active duty, he led a cavalry platoon in the 10th Mountain Division at Fort Drum, New York, and deployed to Baghdad, Iraq, in support of Operation Iraqi Freedom in 2009. His military awards include the Army Commendation Medal, Ranger Tab, and Combat Action Badge. After departing active duty, Secretary Driscoll attended Yale Law School and worked in Yale's Veterans Legal Services Clinic. He has held leadership roles in investment banking, private equity, and business operations, including as Chief Operating Officer of a $200 million venture capital fund. Secretary Driscoll holds a Bachelor of Science in Business Administration from the University of North Carolina at Chapel Hill and a Juris Doctor from Yale Law School. He is a member of the North Carolina State Bar, the Rotary Club, VFW Post 1134, and Iraq and Afghanistan Veterans of America. A native of Boone, North Carolina, Secretary Driscoll comes from a family with a legacy of military service. His grandfather served in the Army during World War II as a decoder, and his father served during Vietnam as an infantryman. He is married to his high-school sweetheart, and they have two children. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bruntworkwear.com – USE CODE SRS https://calderalab.com/srs Use code SRS for 20% off your first order. https://meetfabric.com/shawn https://shawnlikesgold.com https://helixsleep.com/srs https://www.hulu.com/welcome https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://moinkbox.com/srs https://patriotmobile.com/srs https://rocketmoney.com/srs https://ROKA.com – USE CODE SRS https://ziprecruiter.com/srs Dan Driscoll Links: X - https://x.com/SecArmy U.S. Army Bio - https://www.army.mil/leaders/sa/bio Learn more about your ad choices. Visit podcastchoices.com/adchoices
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720). We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis. This is essential listening for understanding women's health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
92%ers, welcome to another episode of New Heights brought to you by Reese's Oreo® Cups! We are joined today by two Hollywood legends, Leonardo DiCaprio and Benicio del Toro! But first, we've gotta talk about the insanity that was week 3 in the NFL. Travis breaks down the Chiefs getting in the win column against the Giants, Jason reveals the real superstition behind the Eagles incredible comeback, and we try to make sense of what was the wildest witching hour of the season. And finally, Leo and Benicio join us to talk all things One Battles After Another, give us the backstory on some of the biggest moments from their incredible careers, explain the difficulty of “quaalude acting,” reveal the worst career advice they've ever received, open up about their “Welcome to Hollywood” moments, and so much more! Watch and listen to new episodes of New Heights every Wednesday during the NFL season and follow us on Social Media for all the best moments from the show: https://lnk.to/newheightshowYou can also listen to new episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwCheck out New Heights on Prime Video: https://www.amazon.com/dp/B0FR2MJWYS?ref=blogShop all the New Heights merch at https://homage.com/newheights Support the show: REESE'S OREO® CUPS: Grab REESE'S OREO® Cups today, wherever candy is sold!NETFLIX: Black Rabbit now streaming on NetflixGILLETTE: Visit https://Gillette.com/NFL for more information!ROKA: Level up your eyewear at https://ROKA.comAMEX: Learn more at https://americanexpress.com/withplatinumALLSTATE: Check Allstate first. Visit https://allstate.com for a quote today!DRAFTKINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/newheights or through my promo code NEWHEIGHTS.GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/textHOPENY (467369) (NY).Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS).1 per new customer. $5+ first-time bet req. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: dkng.co/dk-offer-terms. Ends 2/9/25 at 11:59 PM ET. Sponsored by DK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sriram Krishnan is an entrepreneur, venture capitalist, and former senior product leader at tech giants like Microsoft, Facebook, Twitter (now X), and Snap. Born in Chennai, India, he began his career at Microsoft before moving to Silicon Valley, where he contributed to product development at leading companies and later transitioned to venture capital as a General Partner at Andreessen Horowitz from 2021 to 2024, focusing on consumer and enterprise investments. In December 2024, President-elect Donald Trump appointed him as Senior Policy Advisor for Artificial Intelligence at the White House Office of Science and Technology Policy, tasked with advancing U.S. dominance in AI amid global competition. Krishnan co-hosted "The Aarthi and Sriram Show" podcast with his wife Aarthi Ramamurthy, interviewing tech leaders and exploring innovation topics. A prolific writer and speaker, he advocates for immigration reform to attract global talent, ethical AI development, and bridging technology with policy to foster economic growth. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bruntworkwear.com – USE CODE SRS https://calderalab.com/srs Use code SRS for 20% off your first order. https://meetfabric.com/shawn https://shawnlikesgold.com https://helixsleep.com/srs https://www.hulu.com/welcome https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://moinkbox.com/srs https://patriotmobile.com/srs https://rocketmoney.com/srs https://ROKA.com – USE CODE SRS https://ziprecruiter.com/srs Sriram Krishnan Links: X personal - https://x.com/sriramk X official - https://x.com/skrishnan47 Website - https://sriramk.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58. Most surprising? The swimming world's indifference to her game-changing methods. Dara redefined athletic longevity. This conversation unpacks how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Steven Rinella is an American outdoorsman, writer, and television host, best known for promoting ethical hunting, wildlife conservation, and field-to-table cooking. He is the founder of MeatEater, Inc., a company that produces hunting, fishing, and outdoor lifestyle content across multiple platforms, including television, podcasts, and digital media. As the host of "MeatEater", a long-running TV series on Netflix and many other platforms, Rinella takes viewers into the field, blending hunting adventures with education on wildlife, ecology, and sustainable food sourcing. A hallmark of the show is its authenticity—highlighting not just the successes but also the challenges of hunting, including the reality that not every hunt ends in a filled tag. Each episode also emphasizes cooking and consuming wild game, reinforcing the deep connection between hunting and food. In addition to the TV series, Rinella hosts "The MeatEater Podcast", America's most listened-to outdoors podcast, which ranks among the top ten sports podcasts overall. Featuring expert guests, in-depth discussions on conservation, and plenty of entertaining outdoors stories, the podcast has become a go-to resource for hunters, anglers, and outdoor enthusiasts. An accomplished author, Rinella has written ten books (and three audiobooks) on hunting, wild game cooking, and outdoor survival, including American Buffalo: In Search of a Lost Icon; The MeatEater Guide to Wilderness Skills and Survival; The MeatEater Fish and Game Cookbook; and Outdoor Kids in an Inside World: Getting Your Family out of the House and Radically Engaged with Nature. His writing has appeared in many publications, including Wall Street Journal, Outside, The New York Times, Men's Journal, and Glamour. Rinella also appeared in the Ken Burns documentary, The American Buffalo. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://tryarmra.com/srs https://aura.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bubsnaturals.com – USE CODE SHAWN https://shawnlikesgold.com https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://ROKA.com – USE CODE SRS https://shopify.com/srs https://trueclassic.com/srs https://USCCA.com/srs Steven Rinella Links: Website - https://www.themeateater.com X - https://x.com/stevenrinella IG - https://www.instagram.com/stevenrinella MeatEater Podcast - https://www.themeateater.com/listen/meateater Books - https://www.penguinrandomhouse.com/authors/84146/steven-rinella Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Diane Hennacy is a Johns Hopkins-trained neuropsychiatrist, author, public speaker, and independent researcher exploring the intersection of science, consciousness, and anomalous phenomena like telepathy and psychic abilities. With over 30 years of clinical experience, she has served on the faculty at Harvard Medical School and participated in think tanks on human consciousness at the Salk Institute. Hennacy's groundbreaking work bridges rigorous scientific inquiry with mysteries of the mind, including studies on autism, savant syndrome, and potential links to extrasensory perception (ESP). Her bestselling book, The ESP Enigma: The Scientific Case for Psychic Phenomena (2009), presents evidence from neuroscience, quantum physics, and case studies to explain psychic experiences. A student of ancient wisdom traditions and an award-winning clinician, she has spoken at international scientific conferences, the United Nations, and venues like TEDx, advocating for open-minded exploration of human potential and consciousness. Hennacy, who also held the title of Miss Oregon Senior America 2017, continues her research through the Hennacy Institute for Consciousness Research, emphasizing integrative medicine and the evolution of human awareness. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://tryarmra.com/srs https://aura.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bubsnaturals.com – USE CODE SHAWN https://shawnlikesgold.com https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://ROKA.com – USE CODE SRS https://shopify.com/srs https://trueclassic.com/srs https://USCCA.com/srs Dr. Diane Hennacy Links: Website - https://drdianehennacy.com X - https://x.com/drhennacy41125 Buy The ESP Enigma - https://drdianehennacy.com/purchase-esp-enigma Learn more about your ad choices. Visit podcastchoices.com/adchoices
John “Tig” Tiegen is a former U.S. Marine Sergeant and security contractor renowned for his heroic actions during the 2012 Benghazi attacks. Serving with the CIA's Global Response Staff, Tiegen was part of the elite team that defended the U.S. diplomatic compound and CIA Annex against militant assaults on September 11, 2012, saving numerous lives over 13 grueling hours. With over 13 years in high-threat security for Blackwater and government agencies, he has deployed to Afghanistan, Pakistan, and Iraq. Tiegen co-authored the New York Times bestseller 13 Hours: The Inside Account of What Really Happened in Benghazi (2014) and served as a consultant for Michael Bay's film adaptation (2016). A sought-after motivational speaker, he shares lessons on leadership, resilience, and teamwork through his organization Beyond the Battlefield, supporting veterans and first responders. He continues advocating for truth, patriotism, and mental health awareness, often speaking at events about overcoming adversity. Tiegen is running for mayor of Colorado Springs. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://meetfabric.com/shawn https://shawnlikesgold.com https://helixsleep.com/srs https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://rocketmoney.com/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://ziprecruiter.com/srs John "Tig" Tiegen Links: Linktree - https://linktr.ee/tigtiegen Website - https://tigtiegen.com X - https://x.com/TigTiegen IG - https://www.instagram.com/tigtiegen LI - https://www.linkedin.com/in/john-tig-tiegen-6421455 Book (13 Hours) - https://www.amazon.com/13-Hours-Account-Happened-Benghazi/dp/1455582271 Album - https://distrokid.com/hyperfollow/johntigtiegen/rest-now-brothers-2 YT - https://www.youtube.com/@TheModernPatriotPodcast FB - https://www.facebook.com/TheModernPatriotMedia Campaign - https://tigformayor.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jared Isaacman is an American billionaire entrepreneur, pilot, and commercial astronaut. He founded Shift4 Payments in 1999 at age 16, growing it into a leading integrated payment processing company that went public in 2020, handling transactions for a third of U.S. restaurants and hotels. An accomplished aviator with over 7,000 flight hours, Isaacman set a world speed record for circumnavigating the globe in a light jet in 2009 and founded Draken International in 2012, the world's largest private air force providing adversary air support. In space exploration, he commanded the all-civilian Inspiration4 mission in 2021, raising $240 million for St. Jude Children's Research Hospital, and Polaris Dawn in 2024, conducting the first private spacewalk and testing Starlink communications. Nominated by President Trump for NASA Administrator in December 2024, the nomination was withdrawn in June 2025 due to prior political donations, after which Isaacman donated $15 million to U.S. Space Camp programs. He advocates for advancing human spaceflight, public-private partnerships in aerospace, and philanthropy, including support for Make-A-Wish and veteran causes through his Polaris Program. Married to Monika with two children, Isaacman continues to push boundaries in business, aviation, and space. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://meetfabric.com/shawn https://shawnlikesgold.com https://helixsleep.com/srs https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://prizepicks.onelink.me/lmeo/srs https://rocketmoney.com/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://ziprecruiter.com/srs Jared Isaacman Links: X - https://x.com/rookisaacman IG - https://www.instagram.com/rookisaacman Shift4 Payments - https://shift4.com Polaris Program - https://polarisprogram.com/team/jared-isaacman Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nathan Apffel is a Christian, filmmaker, entrepreneur, and director of The Religion Business, a multi-part docuseries that exposes the financial practices and lack of accountability in Western religion, particularly Christianity. Drawing from personal experiences with church scandals and abuse, Apffel investigates how religious institutions accumulate vast wealth, estimated at $2 trillion in the U.S. alone, while often prioritizing internal spending over community impact, with 94 cents of every donated dollar staying within church walls. Co-produced with Chris Ayoub, the series features interviews with experts like Joel Osteen and highlights issues like the religious exemption from financial reporting. Apffel is developing tech solutions to promote transparency and community-driven reform in religious organizations. He advocates for ethical governance, victim support, and redirecting resources to solve global issues like poverty and homelessness. Based in the U.S., Apffel blends storytelling, technology, and faith to challenge the status quo and foster meaningful change in the "nonprofit Goliath" of organized religion. Shawn Ryan Show Sponsors: https://blackbuffalo.com https://prizepicks.onelink.me/lmeo/srs https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://tryarmra.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://rocketmoney.com/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs Nathan Apffel Links: The Religion Business Website - https://www.thereligionbusiness.com IG - https://www.instagram.com/nathan_apffel IG - https://www.instagram.com/religionbusiness YT - https://www.youtube.com/@thereligionbusiness Learn more about your ad choices. Visit podcastchoices.com/adchoices
John Rich is an American country music singer-songwriter, record producer, and entrepreneur. He first gained prominence as a bassist and vocalist in the band Lonestar from 1992 to 1998, contributing to hits like "Amazed." In 1998, he co-founded the duo Big & Rich with Big Kenny Alphin, achieving multi-platinum success with albums like Horse of a Different Color (2004) and singles such as "Save a Horse (Ride a Cowboy)," blending country with rock and rap influences. As a solo artist, Rich released tracks like "Shuttin' Detroit Down" (2009) and hosted CMT's Gone Country while winning Celebrity Apprentice in 2011, raising over $1.3 million for St. Jude Children's Research Hospital. An entrepreneur, he launched Redneck Riviera whiskey and a Nashville bar, co-founded Old Glory Bank. Rich supports causes like veterans through the Return the Favor campaign with the VFW and online child safety, partnering with DHS for a 2025 livestream on protecting kids from predators. In 2025, he received the Bob Hope Award at the Patriot Gala for military advocacy. Shawn Ryan Show Sponsors: https://blackbuffalo.com https://prizepicks.onelink.me/lmeo/srs https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://tryarmra.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://rocketmoney.com/srs https://ROKA.com – USE CODE SRS https://simplisafe.com/srs John Rich Links: Website - https://www.johnrich.com X - https://x.com/johnrich Instagram - https://www.instagram.com/johnrichofficial Facebook - https://www.facebook.com/JohnRichMusic TikTok - https://www.tiktok.com/@johnrichofficial Big & Rich - https://bigandrich.com Redneck Riviera - https://redneckriviera.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created a transcendent film for less than the cost of an LA permit. We discuss creative authenticity versus Hollywood cynicism, why early sobriety rarely gets screen time, and how serving someone else's story might save your own. In the process, we dissect how cultural mythology is built through storytelling and why flawed humans make better protagonists than superheroes. These two are creating equipment for living. What unfolds is a love letter to persistence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
Gerard Barron, born in Queensland, Australia, is the Co-Founder, Chairman, and CEO of The Metals Company, a position he has held since 2017. A seasoned entrepreneur with a track record in battery technology, media, and future-oriented resource development, Barron leads the company's efforts to harvest polymetallic nodules from the deep ocean floor, providing sustainable sources of critical metals like nickel, copper, cobalt, and manganese for electric vehicles and renewable energy. He previously co-founded DeepGreen in 2011 and assumed full control in 2017, guiding it through a public listing and partnerships to advance environmentally responsible deep-sea mining as an alternative to land-based extraction. Barron testified before the U.S. Congress in April 2025 on national security and critical minerals, emphasizing the strategic importance of ocean resources. He advocates for innovation in clean tech, reducing mining's ecological footprint, and securing supply chains for the global energy transition, often speaking at forums like the St. Gallen Symposium and GESDA. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bruntworkwear.com – USE CODE SRS https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get your 25% off your family plan. https://calderalab.com/srs Use code SRS for 20% off your first order. https://shawnlikesgold.com https://helixsleep.com/srs https://patriotmobile.com/srs https://ROKA.com – USE CODE SRS https://shopify.com/srs https://simplisafe.com/srs Gerard Barron Links: The Metals Company - https://metals.co X - https://x.com/gtbgtb LinkedIn - https://www.linkedin.com/in/gerardbarron Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works. These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Keith Stansell is a former U.S. Marine and Northrop Grumman employee who was captured by the Revolutionary Armed Forces of Colombia (FARC) on February 13, 2003, after his surveillance plane crashed in the Colombian jungle during an anti-narcotics mission. Held hostage for 1,967 days alongside contractors Marc Gonsalves and Thomas Howes, Stansell endured harsh conditions in the jungle until their dramatic rescue by the Colombian military on July 2, 2008, during Operation Jaque. A recipient of the Secretary of Defense Medal for the Defense of Freedom in 2009, he co-authored the bestselling memoir Out of Captivity: Surviving 1967 Days in the Colombian Jungle (2009) with Gonsalves and Howes, detailing their ordeal and resilience. Father to twin sons born during his captivity, he advocates for awareness of hostage situations and supports military and veteran communities, emphasizing survival, family, and the human spirit in overcoming adversity. Shawn Ryan Show Sponsors: https://americanfinancing.net/srsNMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms.https://betterhelp.com/srsThis episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self.https://bruntworkwear.com – USE CODE SRShttps://bunkr.life – USE CODE SRSGo to https://bunkr.life/SRS and use code “SRS” to get your 25% off your family planhttps://calderalab.com/srs – USE CODE SRS Use code SRS for 20% off your first order.https://shawnlikesgold.comhttps://helixsleep.com/srshttps://patriotmobile.com/srshttps://ROKA.com – USE CODE SRShttps://shopify.com/srshttps://simplisafe.com/srs Keith Stansell Links: Book (Out of Captivity) - https://www.amazon.com/OUT-CAPTIVITY-Surviving-Colombian-Jungle/dp/0061769525 Learn more about your ad choices. Visit podcastchoices.com/adchoices
AJ Gentile is an American producer, writer, actor, and YouTube personality best known as the creator, host, and writer of "The Why Files," a channel that delves into conspiracy theories, mysteries, and unexplained phenomena with engaging storytelling and a skeptical lens. Before gaining fame on YouTube, Gentile worked in Hollywood as a producer and writer, contributing to projects like The Naughty Show (2011) and Stoned Science (2018), and provided voice-over work, including roles in The Legend of Korra. In 2011, he co-founded SpeedWeed, a cannabis delivery company, with his brother Gino and wife Jen. The Why Files has amassed a large following for its professional, encyclopedia-like analysis of conspiracies without interruptions. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://americanfinancing.net/srs https://tryarmra.com/srs https://aura.com/srs https://shawnlikesgold.com https://ketone.com/srs https://patriotmobile.com/srs https://ROKA.com https://USCCA.com/srs https://ziprecruiter.com/srs AJ Gentile Links: The Why Files - https://www.thewhyfiles.com YT (The Why Files) - https://www.youtube.com/@TheWhyFiles X - https://x.com/ajgentile Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes. We also discuss strategies to manage jet lag, limit evening screen use, ease seasonal depression and improve focus by syncing light, sleep and food with natural biological rhythms. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00) Samer Hattar (00:27) Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle (03:20) Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep (06:13) Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure (08:28) Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors (09:19) Sponsors: Eight Sleep & ROKA (12:14) Chronotypes, Intrinsic Circadian Rhythms (14:06) Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use (15:57) Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model (19:30) Light & Appetite, Tool: Regular Meal Times (22:39) Using Light to Improve Sleep, Mood & Mental Health (24:20) Sponsor: AG1 (25:42) Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure (29:15) Sleep Issues, Light-Dark Cycle (30:50) Seasonality, Seasonal Depression; Daylight Savings Time (34:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
David Rutherford is an internationally known motivational speaker, best-selling author, world-championship performance coach, and award-winning podcast host. He is also a former Navy SEAL Medic and Instructor who served for eight years in the NSW community. After his honorable discharge from the Teams, he went to work for Blackwater as an international curriculum development and training specialist. In 2005, he launched his motivational performance company, Froglogic Concepts, to initially help children develop resilience and confidence. In 2008, David was recruited to work for the CIA as a curriculum and training specialist for two years. He then went on to become operational for the agency as a security threat and protection specialist. After hanging up his kit in 2011, he kick-started Froglogic Concepts again. For over a decade, David and his Froglogic message have reached over 50 million people worldwide as a top motivational speaker, performance coach, podcast host, and author. Some of his notable successes include his role as a motivational performance coach for the 2018 NCAA World Series champions, the Oregon State Beavers baseball team, and the World Series Champion Boston Red Sox. He is currently working with a top asset management firm with over $200 billion under management as part of their advisor consulting group. He also continues to work with top college and professional athletes and teams. David's passion to help people has also been focused on supporting veterans' charities. For the past decade, he has assisted seven different veterans' charities to raise awareness, money, and support for struggling vets. For the past two years, David, Jana, and Chris have been developing the Operator Syndrome Foundation. Due to the continued increase in SOF veteran suicides, they decided to start their own charity to target the specific needs of individuals and their unique medical and mental health issues. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://americanfinancing.net/srs https://tryarmra.com/srs https://aura.com/srs https://shawnlikesgold.com https://ketone.com/srs https://patriotmobile.com/srs https://ROKA.com https://USCCA.com/srs https://ziprecruiter.com/srs David Rutherford Links: Website - https://teamfroglogic.com | https://www.davidrutherford.com X - https://x.com/teamfroglogic IG - https://www.instagram.com/teamfroglogic LI - https://www.linkedin.com/in/david-rutherford-84256811 Froglogic Institute - https://www.froglogicinstitute.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativity and the Tao, where inspiration comes from, and his unique approach to capturing vitality on the page. Along the way, James recounts a few things he's never shared publicly. This is a manifesto on the importance of muscular books written by authors with courage. Buckle up. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
Blake Scholl is the Founder and CEO of Boom Supersonic, a company he started in 2014 to revive commercial supersonic flight with the Overture airliner, designed to fly at Mach 1.7 and carry 64–80 passengers. A Carnegie Mellon University computer science graduate (BS, 2001), Scholl began his career as a software engineer at Amazon, later owning a $300 million P&L at age 24, and co-founded Kima Labs, acquired by Groupon in 2012. Inspired by seeing Concorde in a museum, he self-taught aerospace engineering to launch Boom, which achieved the first privately developed supersonic flight with the XB-1 demonstrator in January 2025. With orders from United, American, and Japan Airlines, Scholl aims to make sustainable supersonic travel mainstream using 100% sustainable aviation fuel, targeting passenger flights by 2030. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org https://tryarmra.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://meetfabric.com/shawn https://shawnlikesgold.com https://hexclad.com/srs https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order https://ROKA.com – USE CODE SRS https://trueclassic.com/srs https://USCCA.com/srs https://blackbuffalo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Dan Schneider is an Adjunct Professor of Theology at Franciscan University of Steubenville and an Associate Staff Member at the St. John Henry Newman Research Centre for Theology at Maryvale Institute in Birmingham, England. A former U.S. Army attack helicopter pilot, Gulf War veteran, and amateur boxer, Schneider has nearly two decades of experience in Catholic evangelization and teaching. As a founding member of Liber Christo, a movement with Fr. Chad Ripperger, he provides resources for priests and laity in the apostolate of deliverance and exorcism. Schneider is the author of The Liber Christo Method: A Field Manual for Spiritual Combat (TAN Books, 2023), offering practical “guerrilla warfare” tactics for spiritual battles, including five key strategies: Renunciation of Evil Influences, Repentance, Examination of Conscience, Learning Power and Authority, and Prayer. A sought-after speaker, he advocates for sacramental living and spiritual discipline to combat diabolical influences, drawing on his military and theological expertise. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org https://tryarmra.com/srs https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://meetfabric.com/shawn https://shawnlikesgold.com https://hexclad.com/srs https://hillsdale.edu/srs https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order https://ROKA.com – USE CODE SRS https://trueclassic.com/srs https://USCCA.com/srs https://blackbuffalo.com Dan Schneider Links: The Liber Christo Method - https://tanbooks.com/products/books/the-liber-christo-method-a-field-manual-for-spiritual-combat Spiritual Warfare Q & A - https://tanbooks.com/products/books/spiritual-warfare-q-and-a-for-priests-and-laity Website - https://liberchristo.org Website - https://montechristo.net FB - https://www.facebook.com/VirginMostPowerful Learn more about your ad choices. Visit podcastchoices.com/adchoices