Podcasts about Cognitive load

Send us Fan MailIn this episode of The Beyond Condition Podcast, Sarah Parker explores the often-overlooked psychological side of bodybuilding contest prep and peak week - and why extreme leanness can affect far more than your physique.What happens to your mind when you're pushing your body to its absolute limits?As body fat drops, the body doesn't understand that you're preparing for a competition. It simply recognises that energy availability is falling and begins fighting to protect itself. Combined with hormonal changes, hunger, fatigue and reduced recovery, this can create brain fog, forgetfulness, mood swings, irrational thinking, self-doubt and decision fatigue.Sarah explains why rigid structure during contest prep isn't about making life difficult - it's a survival and performance strategy. The key is creating that structure early, building recovery into the plan and making decisions before cognitive capacity begins to decline.The conversation goes particularly deep into peak week, when physical activity often decreases but the psychological pressure can increase. With fewer tasks to focus on, athletes can become vulnerable to overthinking, comparison, doom-scrolling and second-guessing their preparation.Sarah shares her own extraordinary Miss Universe peak-week experience, when an unexpected qualification meant arranging international travel, taking a 10-hour flight while stage lean, rescheduling clients and organising an entire competition trip with virtually no preparation time - ultimately going on to win the title.The lesson? You can't control everything that happens during prep, but you can control how prepared you are to deal with the unexpected.In this episode, we explore:• The psychological effects of extreme leanness • Why contest prep is essentially controlled starvation • Hormonal changes and prep-induced fatigue • Brain fog, mood swings and decision fatigue • Why athletes experience irrational thoughts during prep • Creating structure from the beginning of competition prep • Why recovery must be part of your prep plan including, sleep, naps, massage, yoga and downtime • Using weekly step averages to manage unexpected commitments • Why one disrupted day doesn't mean you've failed prep • Peak week psychology and reduced activity • The dangers of overthinking and comparison • Doom-scrolling during peak week • Managing the night before a bodybuilding competition • Creating show-day rituals and routines • Sarah's unexpected Miss Universe peak week • Managing international travel while stage lean • The importance of support networks • Why asking for help isn't weakness • Preparing your competition logistics 8–10 weeks in advance • Travel, accommodation, tanning, hair, makeup and bikini planning • Using your coach as your "second set of eyes" • How to stop second-guessing and simply execute • Identifying what you're actually stressed aboutThe leaner you become, the more important your systems become.Your future self won't have the same energy, patience or cognitive capacity that you have at the beginning of prep - so prepare everything you possibly can before you need it.Structure isn't there to make prep harder.It's there to make the hardest part of prep easier.And when things inevitably go wrong, remember:Control what you can. Ask for help. Adapt. Keep moving forward.Watch this episode here: https://youtu.be/PLJwipdagKMFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

What's the one rule that matters most when AI writes most of your code? Emilie says it comes down to a single line: don't outsource your thinking.In this episode, Emilie Schario, co-founder of Kilo Code, unpacks what it actually means to lead in a world where AI can write most of your code. She explains why Kilo went all-in on being model agnostic, supporting over 500 models instead of betting on a single lab. Emilie shares her core rule for using AI responsibly: never outsource your thinking, especially when it comes to auth, billing, or security. She introduces a metric more companies should be tracking, spend per merged pull request, as a better signal of value than raw AI cost. Emilie also talks about the “killing problem” that comes with software becoming nearly free to ship, and why teams now discover product-market fit after shipping rather than before. She closes with how engineers are shifting from producers to reviewers, and what that means for anyone now managing a team of AI agents instead of just their own code.Key topics discussed:Why Kilo Code refuses to bet on a single AI modelThe one rule for not losing control to AI agentsA better way to measure AI spend: cost per merged PRWhy shipping software is nearly free, and why that's riskyHow AI-native teams find product-market fit after shippingWhy senior engineers adapt to AI agents the fastestBuilding a council of reviewers for high-risk code changesWhat the Anaconda acquisition means for Kilo CodeTimestamps:(00:00) Trailer & Intro(02:27) What Is Kilo Code All About?(03:31) How Do You Avoid Getting Overwhelmed by 500 Plus AI Models?(04:34) How Does a Multi-Platform Approach Benefit Developers?(07:19) How Does Kilo's Agent Harness Differ From Other Tools?(09:51) Why Will Model Choice Matter Less Over Time?(11:20) What Tools Help You Pick the Right Model for Each Task?(14:16) What Does the Anaconda Acquisition Mean for Kilo Code?(15:43) Why Should You Measure AI Spend Per Merged Pull Request?(18:54) How Do You Balance Speed and Control in AI Development?(20:28) Why Should Companies Treat AI as Operational Infrastructure?(23:31) How Do AI-Native Organizations Run Their Day-to-Day Workflows?(27:58) How Will High-Performing AI Organizations Differentiate Themselves in the Future?(30:11) What Is the “Killing Problem” Now That Shipping Software Is Free?(32:40) How Do You Shift to a Metrics-First Mindset?(34:24) How Is the Product Manager's Role Changing in AI-Native Teams?(37:06) How Do You Balance Rapid Feature Delivery With Product Quality?(41:48) How Is the Software Engineer's Role Evolving in the Age of AI?(43:57) What Is the Best Advice for Junior Engineers Entering an AI-Native World?(45:51) How Can Developers Handle the Cognitive Load of Code Reviews?(49:11) How Should Docs and Code Attribution Evolve With AI Agents?(53:06) How Can AI Improve Your Life Outside of Work?(55:04) 3 Tech Lead Wisdom_____Emilie Schario's BioEmilie is VP, Engineering at Anaconda and the former cofounder of Kilo (acquired by Anaconda), where she focuses on turning AI investment into real engineering output. She operates at the intersection of AI tooling, engineering org design, and the day-to-day realities of running high-performing teams, helping organizations translate innovation into measurable impact.Follow Emilie:LinkedIn – linkedin.com/in/emiliescharioPlaybooks and Priority newsletter – emilie.substack.comKilo Code – kilo.ai/Like this episode?Show notes & transcript: techleadjournal.dev/episodes/268.Follow @techleadjournal on LinkedIn and Instagram.Buy me a coffee or become a patron.

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Drew Perkins welcomes math teacher and author Michael Pershan to explore the history of CLT and how he thinks about applying Cognitive Load Theory in his math teaching. Links & Resources Mentioned In This Episode Have some feedback you'd like to share? You can email me at drew@thoughtstretchers.org. If you enjoyed this episode, please share it and please leave a review on Apple Podcasts or wherever you're listening. Key Takeaways: Cognitive Load Theory as a Flexible Toolkit: Cognitive Load Theory is a context-dependent framework rather than a universal "silver bullet." Effective application requires adapting instruction to student proficiency—specifically accounting for the "Expertise Reversal Effect"—to ensure teaching methods remain calibrated to the learner's current stage. The Procedural-Conceptual Synthesis: Procedural fluency and conceptual understanding are not competing forces but complementary pillars of learning. Similar to how a baseball player refines their swing through technical coaching, students need both automaticity to handle complex tasks and explicit principles to assign meaning, with these skills developing concurrently. Prioritizing Classroom Reality over Academic Tribalism: Teachers need a pragmatic toolkit built for the "180-day reality" of the classroom, not just abstract pedagogical debates. Educators should be wary of over-applying narrow, isolated cognitive science findings to complex, holistic subjects and instead focus on whether research adequately maps the "whole territory" of daily instruction. Moving Beyond False Dichotomies: Debates such as "memory versus thinking" often create unhelpful academic divisions. In practice, these terms describe the same process from different angles; long-term memory is the repository of learning, and active, deep thinking is the necessary vehicle for building it. Episode Highlights & Timecodes [00:07:34] Research Controversies: A candid discussion on the "You Cubed" project and the challenges of engaging in nuanced, critical dialogue with figures in the education field. [00:18:24] The Nature of Theory: Exploring why theories in human-centered sciences are more difficult to define and pin down than those in "hard" sciences. [00:23:15] From Critic to Proponent: How Michael moved from a skeptical stance on Cognitive Load Theory (CLT) to finding significant practical value in it through independent study and experimentation. [00:30:58] The Reality of School Culture: Why Michael is skeptical about teacher preparation programs, arguing that school culture often overrides academic training. [00:38:50] The "Political Coding" of Instruction: Examining why explicit instruction is increasingly viewed as "right-leaning" and why Michael critiques this tribalistic mentality as unhelpful. [00:43:35] The 180-Day Reality: An argument for a practical "theory of worksheets" that prioritizes daily classroom management over abstract debates. [00:47:47] The Expertise Reversal Effect: Why teaching methods must adapt to student proficiency, balancing productive struggle with direct instruction. [01:05:15] Defining Mathematical Maturity: Breaking down the difference between "fast" procedural knowledge (automaticity) and "explicit" linguistic knowledge (principles). [01:08:51] Procedural & Conceptual Interdependency: Why these shouldn't be taught separately; they act as "bumpers" for each other, similar to how a baseball player uses technical coaching to refine their swing. [01:12:04] Memory vs. Thinking: Addressing the false dichotomy; why long-term memory is the repository of learning and thinking is the vehicle to build it. [01:16:45] Over-Generalizing Cognitive Science: A critique of taking isolated findings (like "growth mindset") and over-applying them as universal solutions to complex, holistic subjects.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyCore Eye Anatomy, Retina, Optic Nerve, and Visual PathwaysBelliveau, A. P., & Somani, A. N. “Pupillary Light Reflex.” StatPearls. Treasure Island, FL: StatPearls Publishing, updated 2023.Cleveland Clinic. “Optic Nerve: What It Is, Function, Anatomy & Conditions.” Cleveland Clinic, updated 2024.Gupta, M., & Ireland, A. C. “Neuroanatomy, Visual Pathway.” StatPearls. Treasure Island, FL: StatPearls Publishing, updated 2022.Kolb, H. “Simple Anatomy of the Retina.” Webvision: The Organization of the Retina and Visual System. University of Utah / NCBI Bookshelf.Purves, D., Augustine, G. J., Fitzpatrick, D., et al., eds. Neuroscience. Sunderland, MA: Sinauer Associates.Szabadi, E. “Functional Organization of the Sympathetic Pathways Controlling the Pupil: Light-Inhibited and Light-Stimulated Pathways.” Frontiers in Neurology 9, 2018.University of Texas Health Science Center at Houston. “Ocular Motor System.” Neuroscience Online.Pupillometry, Cognitive Load, Attention, and Mental EffortBeatty, Jackson. “Task-Evoked Pupillary Responses, Processing Load, and the Structure of Processing Resources.” Psychological Bulletin 91, no. 2, 1982: 276–292.Beatty, Jackson, and Brennis Lucero-Wagoner. “The Pupillary System.” In Handbook of Psychophysiology, edited by John T. Cacioppo, Louis G. Tassinary, and Gary G. Berntson. Cambridge: Cambridge University Press, 2000.Kahneman, Daniel, and Jackson Beatty. “Pupil Diameter and Load on Memory.” Science 154, no. 3756, 1966: 1583–1585.Kahneman, Daniel. Attention and Effort. Englewood Cliffs, NJ: Prentice-Hall, 1973.Laeng, Bruno, Sylvain Sirois, and Gustaf Gredebäck. “Pupillometry: A Window to the Preconscious?” Perspectives on Psychological Science 7, no. 1, 2012: 18–27.Mathôt, Sebastiaan. “Pupillometry: Psychology, Physiology, and Function.” Journal of Cognition 1, no. 1, 2018.Piquado, Tepring, David Isaacowitz, and Arthur Wingfield. “Pupillometry as a Measure of Cognitive Effort in Younger and Older Adults.” Psychophysiology 47, no. 3, 2010: 560–569.Zekveld, Adriana A., Sophia E. Kramer, and Tammo Houtgast. “The Pupil Dilation Response to Auditory Stimuli: Current State of Knowledge.” Trends in Hearing 22, 2018.Emotion, Attraction, Arousal, and the PupilBradley, Margaret M., Laura Miccoli, Miguel A. Escrig, and Peter J. Lang. “The Pupil as a Measure of Emotional Arousal and Autonomic Activation.” Psychophysiology 45, no. 4, 2008: 602–607.de Winter, Joost C. F., et al. “Replicating Five Pupillometry Studies of Eckhard Hess.” International Journal of Psychophysiology 165, 2021: 145–161.Hess, Eckhard H. “Attitude and Pupil Size.” Scientific American 212, no. 4, 1965: 46–54.Hess, Eckhard H., and James M. Polt. “Pupil Size as Related to Interest Value of Visual Stimuli.” Science 132, no. 3423, 1960: 349–350.Lang, Peter J., Margaret M. Bradley, and Bruce N. Cuthbert. International Affective Picture System (IAPS): Affective Ratings of Pictures and Instruction Manual. Gainesville: University of Florida, 2008.Pan, J., et al. “The Effects of Emotional Arousal on Pupil Size Depend on Background Luminance and Stimulus Type.” Scientific Reports 14, 2024.Locus Coeruleus, Norepinephrine, Salience, and AttentionAston-Jones, Gary, and Jonathan D. Cohen. “An Integrative Theory of Locus Coeruleus–Norepinephrine Function: Adaptive Gain and Optimal Performance.” Annual Review of Neuroscience 28, 2005: 403–450.Joshi, Siddhartha, Yin Li, Ram M. Kalwani, and Joshua I. Gold. “Relationships Between Pupil Diameter and Neuronal Activity in the Locus Coeruleus, Colliculi, and Cingulate Cortex.” Neuron 89, no. 1, 2016: 221–234.Murphy, Peter R., Ian H. Robertson, James H. Balsters, and Redmond G. O'Connell. “Pupillometry and P3 Index the Locus Coeruleus–Noradrenergic Arousal Function in Humans.” Psychophysiology 48, no. 11, 2011: 1532–1543.Sara, Susan J. “The Locus Coeruleus and Noradrenergic Modulation of Cognition.” Nature Reviews Neuroscience 10, 2009: 211–223.Uddin, Lucina Q. “Salience Processing and Insular Cortical Function and Dysfunction.” Nature Reviews Neuroscience 16, 2015: 55–61.Memory, Emotion, Initiation, and Ritual EncodingCahill, Larry, and James L. McGaugh. “Mechanisms of Emotional Arousal and Lasting Declarative Memory.” Trends in Neurosciences 21, no. 7, 1998: 294–299.McGaugh, James L. “Memory—A Century of Consolidation.” Science 287, no. 5451, 2000: 248–251.McGaugh, James L. “The Amygdala Modulates the Consolidation of Memories of Emotionally Arousing Experiences.” Annual Review of Neuroscience 27, 2004: 1–28.Seligman, Rebecca, and Laurence J. Kirmayer. “Dissociative Experience and Cultural Neuroscience: Narrative, Metaphor and Mechanism.” Culture, Medicine, and Psychiatry 32, 2008: 31–64.Seligman, Rebecca, Ryan A. Brown, and Laurence J. Kirmayer. “Theory and Method at the Intersection of Anthropology and Cultural Neuroscience.” Social Cognitive and Affective Neuroscience 5, no. 2–3, 2010: 130–139.Whitehouse, Harvey. Arguments and Icons: Divergent Modes of Religiosity. Oxford: Oxford University Press, 2000.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Ritual, Synchrony, Social Bonding, and Embodied MeaningHobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael I. Norton. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3, 2018: 260–284.Jackson, Joshua Conrad, Brock Bastian, and others. “Synchrony and Physiological Arousal Increase Cohesion and Cooperation in Large Naturalistic Groups.” Scientific Reports 8, 2018.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Turner, Victor. The Ritual Process: Structure and Anti-Structure. Chicago: Aldine, 1969.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Xygalatas, Dimitris, et al. “Extreme Rituals Promote Prosociality.” Psychological Science 24, no. 8, 2013: 1602–1605.Meditation, Prayer, Trance, and AbsorptionFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, et al. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65, 2016: 208–228.Jerath, Ravinder, John W. Crawford, Vernon A. Barnes, and Kyler Harden. “Self-Regulation of Breathing as a Primary Treatment for Anxiety.” Applied Psychophysiology and Biofeedback 40, 2015: 107–115.Lutz, Antoine, John D. Dunne, and Richard J. Davidson. “Meditation and the Neuroscience of Consciousness.” In The Cambridge Handbook of Consciousness, edited by Philip David Zelazo, Morris Moscovitch, and Evan Thompson. Cambridge: Cambridge University Press, 2007.Tellegen, Auke, and Gilbert Atkinson. “Openness to Absorbing and Self-Altering Experiences (‘Absorption'), a Trait Related to Hypnotic Susceptibility.” Journal of Abnormal Psychology 83, no. 3, 1974: 268–277.Vago, David R., and David A. Silbersweig. “Self-Awareness, Self-Regulation, and Self-Transcendence: A Framework for Understanding the Neurobiological Mechanisms of Mindfulness.” Frontiers in Human Neuroscience 6, 2012.Darkness, Sensory Deprivation, Ganzfeld, and Visual InstabilityCaputo, Giovanni B. “Strange-Face-in-the-Mirror Illusion.” Perception 39, no. 7, 2010: 1007–1008.Caputo, Giovanni B. “Visual Perception During Mirror-Gazing at One's Own Face in Patients with Depression.” The Scientific World Journal, 2014.Caputo, Giovanni B. “Strange-Face Illusions During Eye-to-Eye Gazing in Dyads.” Imagination, Cognition and Personality 38, no. 1, 2018: 51–77.Metzger, Wolfgang. “Optische Untersuchungen am Ganzfeld.” Psychologische Forschung 13, 1930: 6–29.Shenyan, O., et al. “Visual Hallucinations Induced by Ganzflicker and Ganzfeld Differ in Frequency, Complexity, and Content.” Scientific Reports 14, 2024.Wackermann, Jiří, Peter Pütz, and Carsten Allefeld. “Ganzfeld-Induced Hallucinatory Experience, Its Phenomenology and Cerebral Electrophysiology.” Cortex 44, no. 10, 2008: 1364–1378.Zuckerman, Marvin, and Nathan Cohen. “Sources of Reports of Visual and Auditory Sensations in Perceptual-Isolation Experiments.” Psychological Bulletin 61, no. 1, 19Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Dijital pazarlama sektöründe yıllardır inandırıldığınız, üzerine tonla para harcadığınız ve kâr marjınızı sessizce eriten çok büyük bir yalan var. Sitenizin dönüşüm oranı (Conversion Rate) düştüğünde, e-ticaret müdürünüz veya çalıştığınız ajans elinde süslü bir raporla masanıza gelir ve aynen şu cümleyi kurar: "Trafik çekiyoruz ama satışa dönmüyor. Bence sepet sayfasındaki o 'Satın Al' butonunu kırmızı yapalım. Kırmızı aciliyettir, kan akışını hızlandırır, kırmızı kesinlikle satar."Sonra gidersiniz yazılımcınıza o butonu kırmızı, turuncu, fosforlu yeşil yaptırırsınız. Hatta üstüne kalp atışı gibi titreme efekti eklersiniz. Meta ve Google'a bastığınız bütçeyi iki katına çıkarırsınız. Peki günün sonunda banka hesabınıza giren o net nakit artar mı? Artmaz. Neden biliyor musunuz? Çünkü karşınızdaki tüketici, bir laboratuvar faresi değil. Tüketici, milyonlarca yıllık evrimle şekillenmiş, modern dünyanın reklam kirliliğinde kandırılmaya karşı inanılmaz bir defans mekanizması geliştirmiş, son derece zeki bir organizma.Filtresiz Dijital'in 98. bölümünde Meta panellerindeki o teknik ayarları bir kenara bırakıyoruz. Doğrudan o kredi kartını cüzdandan çıkartan karar merkezine, yani insan beynine iniyoruz. Sitenizdeki o butonun renginden bağımsız olarak neden satmadığını, görsel mimarinin insan psikolojisini nasıl manipüle ettiğini konuşuyoruz.Bu Bölümde Hangi Ödünsüz Gerçekleri Deşifre Ediyoruz?• Bilişsel Yönlendirme (Gaze Cueing): Sitenize koyduğunuz o muazzam fotoğraflardaki modeller kameraya, yani doğrudan müşterinin gözünün içine mi bakıyor? İşte dönüşüm oranınızın yerlerde sürünmesinin en büyük nedeni bu. İnsan beyni evrimsel olarak neden önce yüzlere, ardından o yüzün baktığı yöne odaklanır? Modellerinizin bakış açısını "Sepete Ekle" butonuna çevirdiğinizde tek satır kod yazmadan satışların nasıl %20 fırladığını deşifre ediyoruz.• Bilişsel Yük (Cognitive Load) ve Zihinsel Yorulma: İnsan beyni tembeldir ve kalori harcamaktan nefret eder. Müşteriyi ürün sayfasından ödeme sayfasına götürürken karşısına çıkardığınız o uzun üyelik formları, zorunlu şifre belirleme ekranları ve karmaşık adımların amigdalada nasıl bir "tehdit" algısı yarattığını inceliyoruz. Amazon'un "Tek Tıkla Satın Al" patentinin ardındaki devasa nöropsikolojik sırrı paylaşıyorum. Unutmayın: Düşünen müşteri sepeti terk eder!• Görsel Gürültü ve Karar Felci (Analysis Paralysis): Siteye girer girmez zıplayan WhatsApp butonları, "Çevir ve Kazan" çarkıfelekleri, üstten akan "Son 2 Ürün" sahte sayaçları... Bu görsel kirliliğin müşteriyi satın almaya ikna etmek yerine neden beyninde "panik ve güvensizlik" (Flight Response) yarattığını masaya yatırıyoruz. Lüks ve yüksek dönüşümlü sitelerin neden tertemiz (White Space) olduğunu kanıtlıyoruz.Eğer e-ticaret sitenizi bir ziyaretçi çöplüğünden bir satış makinesine dönüştürmek, kârlılığınızı artırmak ve rakiplerinizin yıllarca geriden takip edeceği bu nöropazarlama stratejilerini ilk öğrenenlerden olmak istiyorsanız, masadaki parayı rakiplere bırakmamak için şu an bu kanalı hemen takip edin ve bildirimleri açın.Bu işin görsel nöropazarlama mimarisini bir meslek olarak öğrenmek istiyorsanız Joy Akademi eğitimlerimize katılın. "Faruk, benim operasyonum var, e-ticaret sitemizin Dönüşüm Oranı Optimizasyonunu (CRO) ve bu nöropazarlama kurgusunu bizim yerimize doğrudan siz kurun" diyorsanız, joykek.com üzerinden ajansımızla iletişime geçin. Faruk@joykek.com adresinden bana yazarak markanızın nörolojik röntgenini birlikte çekelim!00:00 - 01:19 - Kırmızı Buton Efsanesi01:19 - 03:09 - Karar Merkezi: İnsan Beyni03:09 - 06:10 - 1. Bilişsel Yönlendirme (Gaze Cueing)06:10 - 09:19 - 2. Bilişsel Yük: Düşünen Müşteri Kaçar09:19 - 10:38 - 3. Görsel Gürültü ve Karar Felci10:38 - 12:35 - Kapanış ve Joykek Stratejisi

As a new school year begins, many families are focused on new teachers, new schedules, and new expectations — but one of the biggest challenges is something many parents don't recognize: cognitive load. In this episode, Mary Miele and Director of Student Services, Amy Nathan, explore why the first weeks of school can feel overwhelming for both children and parents, and how simple, intentional routines can make all the difference. They share practical strategies for reducing stress, building executive functioning skills, encouraging independence, and creating systems that help children thrive from elementary school through high school and beyond. From morning routines and Sunday planning sessions to homework habits and family calendars, this conversation offers realistic tools families can begin using right away. The goal isn't perfection — it's creating consistent routines that give children the confidence and mental space to learn, grow, and enjoy school. In this episode: Why cognitive load increases at the start of every school year How predictable routines reduce stress and improve learning  Ways to build independence without doing everything for your child  Practical planning strategies for elementary through high school students  Why grace and consistency matter more than perfection  If you're preparing your family for a successful school year and want personalized guidance, reach out to the team at Evolved Education Company at admin@evolveded.com. They're here to help your child build the skills and confidence needed to thrive. For the full transcript of today's episode along with our terms, conditions, and disclaimers and privacy policies, visit the Evolved Education website at: https://evolvededucationcompany.com/resources/podcasts/ © 2021 - 2026 Mary Miele

Marino joins the podcast to discuss decision-making psychology for MSPs, emphasising that B2B buying differs from B2C because decisions require justification to others and are shaped by different goals. He describes common friction caused by misalignment between what MSPs pitch as "gains" and what business owners perceive as "losses," highlighting loss aversion, status quo bias, and sunk cost effects (including attachment to existing tools and the implied threat of admitting past mistakes). Using a probability-and-reward example, he explains biases in cognitive decision-making and how statistics can be misread without context. The conversation covers how asking too many questions increases cognitive load, why multi-quote requests often signal weak differentiation of the MSP (not just price), and why prescriptive sales scripts can feel inauthentic; trust, fit, and practice through more conversations are stressed. Marino recommends Kahneman's "Thinking, Fast and Slow" and Phil Agnew's "Nudge"   00:00 Welcome and Topic Setup 01:13 B2B vs B2C Decisions 02:26 Client Utility and Friction 06:11 Cognitive Biases Explained 10:39 Loss Aversion and Framing 14:26 Status Quo and Sunk Costs 17:47 Winning Quotes and Differentiation 20:31 Qualification and Buyer Psychology 23:38 Cognitive Load in Sales 25:44 Authenticity and Bounded Rationality 29:21 Resources and Closing   Connect with Marino Vigliotti on LinkedIn by clicking here – https://www.linkedin.com/in/marinovigliotti/ Connect with Daniel Welling on LinkedIn by clicking here – https://www.linkedin.com/in/danielwelling/ Connect with Adam Morris on LinkedIn by clicking here – https://www.linkedin.com/in/adamcmorris/ Visit The MSP Finance Team website, simply click here –https://www.mspfinanceteam.com/   MSP Glossary: MSP Finance Glossary Explained | MSP Finance Team We look forward to catching up with you on the next one. Stay tuned!

In this episode, Dr. K sits down with Dr. Gowri Aragam, an adult psychiatrist and host of the Sense of Self podcast, to dissect the unseen reality of women's cognitive load. They explore the exhausting mental gymnastics of emotional labor, how childhood narratives script our adult lives, and why standing up for yourself doesn't require controlling how the other person reacts. What to expect in this episode: The Invisible Burden: A breakdown of "cognitive load"—the unseen mental and emotional labor of anticipating needs, managing relationships, and running a household's social logistics (like planning kids' birthday parties). Internalized Narratives: How the stories we are told about who we are (e.g., "the responsible one") shape our reactions to events and fuel anxiety, depression, and self-doubt when our true desires conflict with that script. Love vs. Self-Sacrifice: Understanding how childhood parentification causes us to transmute love into "responsibility," ultimately leading to a toxic cycle of constant self-abandonment. The 5-Step Decompression: Dr. Aragam's practical framework for navigating overwhelm by examining your expectations, environment, internal state, and the "past energy" of what you witnessed your family going through while growing up. Eldest Daughter Syndrome: How to redefine boundaries when you've been cast as the unpaid, exhausted "family manager," and why you must actively visualize your ideal life before trying to change the dynamic. Sacred Rage: Exploring why women's anger is often intensely layered with self-judgment, generational trauma, and the societal expectation to always be "kind" and accommodating. The Gratitude Hack: Why leading a difficult boundary-setting conversation with gratitude isn't about making the other person listen, but rather softening your own resentment so you can speak your truth without defensiveness. Oppressive Relationships: A candid look at what to do when conversation isn't the answer—recognizing when an abusive partner or family member with a fragile ego will weaponize your honesty, and why focusing on a "safe exit" takes priority. The "Bin" Battle: Why couples need to explicitly outline the division of household labor, and why jumping to the easiest solution (or preemptively doing the work for your partner) destroys the opportunity for true connection and teamwork.Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailVeterinarians are making rapid-fire decisions all day — and the cognitive load is real. In today's episode, Tom sits down with Dr. Jamie Laity, founder of SmartVet AI, to talk about how AI can serve as clinical decision support, reduce mental fatigue, and help improve confidence when interpreting blood work.Jamie shares her journey from practice owner to mobile practitioner, and how her day-to-day challenges inspired her to create a tool that blends pattern recognition, differentials, client-friendly summaries, and quick next-step recommendations.SmartVet AI isn't about replacing veterinary brains—it's about supporting them so vets can spend less time wrestling with data and more time focusing on patients, clients, and balance in their lives.

Do you sleep enough and live a balanced life on paper, yet still feel completely wiped out by Tuesday? You aren't "bad at adulting"—your nervous system is likely dealing with an invisible, compounded burden. In this episode, we break down the three overlapping systems that drive modern exhaustion: cognitive load from constant decision fatigue, emotional labor from managing the people around us, and threat system exhaustion caused by chronic hyper-vigilance. We also discuss why physical sleep cannot fix cognitive or emotional burnout, how perimenopause/menopause can stack onto these existing stressors, and why our modern "always-on" remote culture is making it harder to disconnect. Learn how to reclaim your energy by setting better boundaries, creating end-of-day rituals, and giving your brain the "boredom" it desperately needs to recover. Mentioned in this episode: • The impact of cognitive load and "context switching" • Why "people pleasing" is a form of exhausting emotional labor • Understanding threat system exhaustion and hyper-vigilance • The role of hormone changes (estrogen, progesterone, and testosterone) in energy levels 
 • Tips for creating effective end-of-day work/life boundaries 3 Key Topics/Chapters: • 04:15: The Reality of Cognitive Load & Decision Fatigue • 10:30: Why Emotional Labor and People Pleasing Drains You • 19:14: Threat System Exhaustion: When Your Body Braces for Danger Support Our Sponsors • BiOptimizers - Heat and summer travel can deplete your body's magnesium, making it harder to recover and relax

Join 250+ B2B founders in Sprint Club (free 7-day trial): https://strategysprints.com In this episode, Simon Severino and Monica Bozinov share how AI tools are reducing cognitive load, cutting context-switching, and giving them back hours every week.. without the hype, without the technical overwhelm. 0:00 Introduction1:37 Simon's Facebook post — running 7 roles at once3:30 Context switching: the real problem AI solves6:00 Why Claude beats ChatGPT (it's not the model)8:30 Monica's 30-minute sprint with AI — gamified work11:53 10 minutes to set up a health coach agent12:46 99% sleep score — what changed15:00 AI as a business coach: behavioral guardrails17:23 Protecting relationships with AI accountability20:46 GTD roles framework: husband, father, CEO, athlete24:00 How to start: move to Claude Code from chat26:00 Connecting AI to your actual context (Gmail, calendar, notes)27:30 Jetpack Workshop — building your board WHAT YOU'LL LEARN- Why most people's AI fails (and the one fix that changes everything)- How to set up a health coach agent in 10 minutes using a simple Google Doc- The GTD roles framework for using AI across every area of your life- How Monica gamified 30-minute work sprints with Claude- The difference between using AI for confirmation vs. using it as a guardrail CONNECTX: https://x.com/simonseverinoLinkedIn: https://at.linkedin.com/in/simonseverino #B2BSales #AIProductivity #ClaudeAI #CognitiveLoad #SalesShow

This summer, we're replaying some of the most useful episodes from the StoryBrand Podcast — episodes that can help you clarify your message so your marketing can actually drive sales.   Today's replay is about cognitive load. The idea is simple: It basically means if your marketing makes people think too hard, they don't buy. This episode dives into the science behind why that is. You'll learn how high cognitive load messaging is hurting your business, and how to make your message easier to understand, remember, and act on.   Donald Miller breaks down the concept of "cognitive load" and how it silently kills marketing efforts. You'll learn how to simplify your messaging, why "putting the cookies on the lower shelf" works, and how a billion-dollar company shifted gears by making its value proposition crystal clear. Whether you're running a political campaign, pitching investors, or just trying to sell more sweaters, this episode shows you how to make your message lighter, clearer, and more effective without dumbing it down.   Ready to clarify your message and grow your business?   Attend StoryBrand Your Business LIVE to learn how to explain what you do in a way customers instantly understand: https://storybrand.com/live/?utm_medium=podcast&utm_source=podcast&utm_campaign=sbyourbusiness&utm_term=sbpod&utm_content=SB_workshop    Visit StoryBrand.com for business training, messaging tools, and resources to help you grow: https://storybrand.com/?utm_medium=podcast&utm_source=podcast&utm_campaign=storybrand&utm_term=sbpod&utm_content=SB_home    Follow on Instagram: https://www.instagram.com/storybrand   Connect on LinkedIn: https://www.linkedin.com/company/storybrand

Filtresiz Dijital'in 94. bölümünde e-ticaret ve B2B dünyasının üzerine çöken o devasa gölgeyle yüzleşiyoruz: Google'ın Yapay Zeka Duvarı (SGE) ve organik trafiğin bıçak gibi kesilmesi! Haziran ayının sıcak ilk günlerinde Google Analytics panelinizi açıp SEO verilerinizde kıpkırmızı aşağı yönlü oklar gördüyseniz, bu bölüm sizin için bir dijital uyanış rehberi olacak. Ajansların "Yaz geldi, insanlar tatile çıktı, trafik düştü" savunmalarını çöpe atıyoruz. Bu, 2026'nın en büyük yalanıdır. Trafiğiniz tatile çıkmadı; milyonlarca lira döküp birinci sıraya çıkardığınız o organik trafiğinizi bizzat Google'ın yapay zekası çaldı. Sıfır Tıklama (Zero-Click) cehennemine hoş geldiniz!10 Haziran 2026 tarihli bu özel yayında, Türkiye pazarında bilgi arayışına dayalı sorgularda trafiğin neden %40 eridiğini konuşuyoruz. Google artık kullanıcılara klasik link listesini sunmak istemiyor. Büyük emeklerle yazdırdığınız blog içeriklerini tarıyor ve kullanıcıya doğrudan hap gibi bir özet sunuyor. Kullanıcı sitenize tıklamadan sayfayı kapatıyor. Sistem, ürettiğiniz içerikleri kendi yapay zekasıyla işleyerek sizi kendi silahınızla vuruyor.İşin psikolojik ve nöropazarlama tarafına indiğimizde karşımıza temel bir gerçek çıkıyor: Bilişsel Kolaylık (Cognitive Ease). İnsan beyni evrimsel olarak enerjiyi korumak üzere programlanmıştır. Bir soru sorulduğunda amigdala anında belirsizliği gidermek ister. Eskiden farklı sitelere girer, yazılar içinde bilgi arardık ve bu durum Bilişsel Yük (Cognitive Load) yaratırdı. Şimdi Google AI "Sen yorulma, cevabı buraya koydum" diyor. İşte tam bu an beynin ödül merkezi Striatum devreye giriyor ve Anında Tatmin (Instant Gratification) mekanizması tetikleniyor.Değerli yöneticiler, e-ticaret direktörleri ve CEO'lar için acı reçete çok açık: Oyun değişti. Hala toplantılarda "Hangi kelimede kaçıncı sıradayız?" diyorsanız yanlış oyundasınız. Birinci sırada olmanın önemi kalmadı; çünkü yapay zeka sıfırıncı sırada oturuyor. Eğer ajansınız "%100 organik trafik artışı" garantisi veriyorsa o toplantıyı hemen sonlandırın.Peki bu duvarı nasıl aşacağız? İşte 3 altın strateji:Marka Arama Hacmi (Brand Demand): Yapay zeka jenerik aramaları özetleyebilir ama markanıza özel yapılan aramayı özetleyemez, kullanıcıyı size gönderir.Sıfırıncı Taraf Veri (Zero-Party Data): Google'da sadece kiracıyız. Müşteriyi sitenize çektiğinizde telefon, e-posta verilerini CRM sisteminizde toplayın veya uygulamanızı yükletin.Deneyim Satın (EEAT): Bilgi içerikleri erimeye mahkum. AI bir ürünü deneyemez. İnsanlar bilgi için AI'a, deneyim ve onaylanmak için size gelecek.Google algoritmalarına karşı markanızı koruyacak kârlılık odaklı reklam yönetimi arıyorsanız, faruk@joykek.com üzerinden ulaşabilir veya joykek.com'u inceleyebilirsiniz. Tüm video podcastlerimiz için platformlarda "filtresizdijital" aratın, Instagram @faruktoprakx hesabımdan yorumlarınızı iletin.0:00 - 1:18 - Yaz rehaveti yalanı ve organik trafik düşüşü1:19 - 2:19 - Google Yapay Zeka Duvarı (SGE) nedir?2:20 - 3:10 - Sıfır Tıklama (Zero-Click) cehennemi3:11 - 5:11 - Nöropazarlama: Bilişsel Kolaylık ve Anında Tatmin5:12 - 6:05 - CEO'lara acı reçete: Sıfırıncı sıradaki AI6:06 - 7:01 - Strateji 1: Marka Arama Hacmi Yaratmak7:02 - 7:46 - Strateji 2: Zero-Party Data ve CRM7:47 - 8:31 - Strateji 3: Deneyim satmak ve EEAT8:32 - 9:34 - Kendi kalesini kuranlar9:35 - 10:41 - Joykek ile ortaklık ve kapanış

A study of 117 med students shows that distraction erased gains from gaze cueing in ultrasound training showing evidence of cognitive load interference. In distraction-rich environments, protecting attention may matter more than optimizing teaching. #MedEd Read the accompanying article here: https://doi.org/10.1111/medu.70136

In this episode, In this episode, Thom Van De Meer shares his journey from academic background to applying StrongFirst principles in training athletes, including the women's rowing team he trained to prepare for the 2020 Olympics— Project2020. We explore the principles of strength training, the science of energy systems, and how targeted, sustainable training can enhance performance and health. Check out Thom's breathwork tracks on Spotify and his website to check out from him. Chapters (00:00) - Knowledge vs. Wisdom: Understanding the Difference (02:52) - The Impact of Mental Work on Physical Performance (05:40) - Introducing Tom van de Meer and His Background (08:09) - The Role of Nature in Wellbeing (10:55) - Strong First Methodology: Training for Rowing Success (13:31) - The Journey to Becoming a Strength Coach (16:33) - The Influence of Pavel Tsatsouline and Strong First (19:14) - Building a Competitive Rowing Team from Scratch (23:19) - The Influence of Titans in Training (24:00) - Understanding Strong First Methodology (26:23) - Glycolytic vs Anti-Glycolytic Training (29:51) - The Science Behind Strength Training (34:19) - The Benefits of Anti-Glycolytic Training (38:18) - Sustainable Strength and Performance (40:58) - Cognitive Load and Physical Training

Is your anxiety actually a money problem? 

In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Drew Perkins talks with James Moore, author of Explain Yourself: Master the Art of Explanation in the Age of AI, about how educators and communicators can effectively teach complex concepts. Links & Resources Mentioned In This Episode Have some feedback you'd like to share? You can email me at drew@thoughtstretchers.org. If you enjoyed this episode, please share it and please leave a review on Apple Podcasts or wherever you're listening. James, a former physics teacher and writer for the science-focused YouTube channel Veritasium, champions the core principle of "Show, Don't Just Tell". They unpack his powerful framework for clear explanation: SAD (Structure, Audience, Detail). The conversation tackles the tension between explicit instruction and inquiry, the role of cognitive load in learning, and why balancing technical accuracy with clarity is essential. Learn how starting with concrete examples (a bottom-up approach) and creating a curiosity gap can make the content click. Tune in for a masterclass on teaching, communication, and understanding in the age of AI. The discussion features James Moore, who shares his mission to help people explain complex concepts as clearly as possible. [0:05:07] The Motivation Behind Explain Yourself: James's transition from a classroom physics teacher to an online content creator required creating content that is understood the first time, leading to his obsession with clear explanation. [0:06:50] The Core Thesis: Show, Don't Tell: The most effective way to explain something is often not to tell, but to show through stories or examples that connect to biologically primary knowledge. [0:08:45] The SAD Framework: Explaining complex concepts is best approached through three lenses: Structure, Audience, and Detail. [0:16:22] Cognitive Load, Curiosity, and Schema Building: Curiosity acts as a motivator that helps ease the friction of cognitive load, with the goal of making content "click". [0:18:50] Expert vs. Learner Thinking: Experts store information top-down, but teaching should start bottom-up, using a series of examples to allow learners to infer the rule and build schema. Instructional Strategies & Audience [0:22:13] Checking for Understanding: Asking "Does that make sense?" is a poor proxy for comprehension. Use targeted application problems or specific questions instead. [0:28:18] Unpacking Structure (S): Start with a specific, concrete example to create context and an image in the learner's mind before introducing the abstract, general rule. [0:31:37] Unpacking Audience (A): This lens involves balancing technical accuracy with clarity. Use simple models, like the staircase analogy for quantum physics, that can be refined later to avoid losing the audience. [0:45:34] Unpacking Detail (D): The principle is "Less is More" to manage cognitive load. It also means atomizing complex concepts to avoid the "curse of knowledge," where experts assume their audience has already chunked the information. [0:53:28] The Narrative Structure: Using the "And, But, Therefore/So" story structure helps maintain audience attention by constantly building tension, conflict, and resolution. [0:58:20] Content Dictates Modality: The subject matter (e.g., learning a language or installing a car part) should drive the choice of teaching modality (video vs. text) rather than relying on learner preferences.

The secret to better communication isn't adding more—it's knowing what to leave out.Communication isn't clearer when you say more — it's clearer when you say less. As David Epstein puts it, we're wired to keep adding, even when “the better solution is often what you take away.” The challenge isn't having ideas; it's choosing which one actually matters.Epstein is an author and investigative journalist known for his New York Times bestseller Range. In his latest book, Inside the Box, he explores how constraints can sharpen creativity and elevate thinking, a theme that reflects his broader work at the intersection of psychology, performance, and innovation. “If you assume someone will only remember one thing,” he explains, “decide what that is before you start talking.” That simple constraint forces clarity — and changes how we communicate entirely.In this episode of Think Fast Talk Smart, Epstein and host Matt Abrahams unpack why limits make us better communicators and thinkers. From the dangers of “featuritis” to the creative breakthroughs sparked by restriction, they explore how blocking familiar paths leads to more original ideas and communication. To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:David EpsteinDavid's Book: Inside the BoxEp.108 All In: How Improv Helps You Show Up and Communicate Well Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:18) - Featuritis & Overload (03:57) - Constraints & Creativity (08:07) - Chunking Information (09:28) - Familiarity & Innovation (10:30) - Clarifying Through Feedback (13:01) - Defining the Problem (14:23) - Precluding Default Approaches (16:03) - The Final Three Questions (23:12) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Youth sports has quietly become a full-time job for parents. Between schedules, travel, apps, training, and expectations, the load has grown far beyond just showing up.Eric Kasimov talks with Dave Yoo, founder of Onsides, a platform built to simplify the youth sports experience for parents, about the pressure and complexity behind it — and where it's heading.They get into the reality families are dealing with today, from rising costs and sideline behavior to NIL, recruiting, and how AI can actually reduce the “cognitive load” parents are carrying.In this episode: • Why youth sports has quietly become a $50B+ machine • The chaos of managing multiple teams, apps, and schedules • The real “cognitive load” parents are carrying • How AI can actually reduce stress when used right • The gap between recreational play and high-pressure club sports • The hidden financial and emotional tax on families • NIL, recruiting, and how early the stakes are starting • What AI changes for students, founders, and careersChapters00:14 – The business and emotion of youth sports03:00 – Why Dave Yoo started building Onsides05:00 – The chaos parents deal with across platforms06:12 – The vision for an all-in-one youth sports app08:26 – Reducing cognitive load for parents10:48 – Private coaching, training, and monetization12:29 – How Onsides is using AI behind the scenes14:40 – Guardrails, hallucinations, and reliable data16:36 – AI's impact on software and engineering18:57 – Advice for students and young founders20:09 – College, careers, and uncertainty21:49 – Growth, distribution, and parent adoption24:23 – The commercialization of youth sports27:07 – Recreational sports vs. club intensity29:00 – Parent pressure and youth sports culture31:44 – NIL, recruiting, and what comes next38:00 – Media, podcasts, and startup storytelling41:38 – AI, search, and signal amplification43:51 – Phones, social media, and young athletes47:42 – Connect with Onsides & Dave YooConnect with Dave Yoo / Onsides:Onsides | Onsides AppDave Yoo on LinkedInConnect with Eric & SportsEpreneur:SportsEpreneur.com | X | LinkedInEric on LinkedIn | XRelated Youth Sports Content by SportsEpreneurThe State of Youth SportsThe Real Cost of Youth Sports in 2026: What Families Actually SpendThe Pressure Placed on Kids in Youth SportsHigh School Athletes and NIL: The Future of Youth Sports

Send us Fan MailYou know that feeling when you can hear someone talking, but the words won't land, especially once you sit down in a loud restaurant? I'm Blaise Delfino, and I'm breaking down why that frustration is real and why it's usually not about “turning it up.” Hearing sound is one thing. Understanding speech is a fast, demanding brain process that depends on timing, consonants, context, attention, and memory while you fight background noise and reverberation. We get practical about why restaurants expose hearing problems so quickly, why people start saying “everyone mumbles,” and how high-frequency hearing loss often steals the softer consonants that make speech crisp. That missing clarity can push you into lip reading, guessing, and constant repair work, which ramps up cognitive load and auditory fatigue. If you've been leaving dinners drained, skipping invitations, or feeling tense before you even walk into a busy room, you're not alone, and it's not a character flaw. I also address a big myth floating around online: hearing loss does not cause dementia, and fear-based marketing helps no one. What matters is taking action with the right tools: a comprehensive hearing evaluation, speech-in-noise testing, and professional fitting with real ear measurements. We talk about how modern hearing aids have changed with adaptive directionality, smarter noise management, and machine learning, plus when a remote microphone can improve speech understanding in noise. If you want clearer conversations and less listening effort, subscribe, share this with a friend who says “everyone mumbles,” and leave a review so more people can find trustworthy hearing healthcare guidance.Visit our website and take our quick online hearing screener. And if you're ready to take the next step, our online hearing care provider locator can help you find a trusted hearing care professional near you. Taking that first step can make a meaningful difference, helping you stay connecting to the people and moments that matter most.  Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

If you've been feeling constantly exhausted, burned out, or mentally drained, even after you've caught up on sleep…this episode is for you. Because sometimes we're tired in ways sleep alone can't fix. Today's truth-bomb: sleep and rest are not the same thing. And most chronically drained people are missing the kind of rest that would actually restore them. In today's quickie, we're breaking down the 4 types of fatigue that could be draining your energy — and why most people are trying to fix the wrong problem. This will help you identify why you're so tired all the time, and what actually works to feel better. Backed by research, fatigue is a multidimensional experience, and until you address the specific type of exhaustion you're experiencing, no amount of sleep, coffee, or productivity hacks will fix it. Tune in to hear about: The 4 main types of fatigue: physical, cognitive (mental overload), emotional, and existential Why doomscrolling, screen time, and constant stimulation are worsening your exhaustion Active vs passive mental fatigue (and why both leave you drained) How people-pleasing and unreciprocated emotional labor lead to deep exhaustion Why you need to close those “open mental tabs” with monotasking How to reduce digital overload and give your brain real rest Why monotasking and closing mental loops can instantly improve focus and energy The power of awe, purpose, and gratitude in reversing existential burnout For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Understanding the accent you didn't know you had.Whether communicating in our mother tongue or practicing a new language, we all speak with an accent. But that's not all, says Valerie Fridland — we hear with an accent as well.Fridland is a professor of sociolinguistics at the University of Nevada, Reno, and author of Why We Talk Funny: The Real Story Behind Our Accents. According to her, we don't just sound a certain way, we hear a certain way too, affecting how we understand others. “We're hearing with an accent — a bias shaped by our own language and experience,” she says. But instead of expecting others' communication to fit our preconceptions, Fridland says to meet people halfway. “If we want to make communication successful, it's not just their job as a speaker, it's my job as a listener.”In this episode of Think Fast, Talk Smart, Fridland and host Matt Abrahams discuss how empathetic listening opens the door to understanding. Whether you're communicating in a context of mutual intelligibility or attempting to bridge cultural and linguistic divides, Fridland's insights show how connection is a collaboration — shaped by accents on both sides of the conversation.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Valerie FridlandValerie's Book: Why We Talk FunnyEp.91 Um, Like, So: How Filler Words Can Create More Connected, Effective Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:29) - The Role of Filled Pauses (04:53) - When Fillers Become a Problem (06:15) - Why We Don't Hear Our Own Accent (07:40) - Language Rhythm & Intonation (12:30) - Listening with an Accent (17:28) - The Final Three Questions (23:34) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Your keyboard is the #1 bottleneck to your productivity — and most people have no idea they need to stop typing emails. In this episode, we break down The Whisper Shift: the AI-powered workflow that lets you operate at the speed of thought, not the speed of your thumbs. A Stanford study found that speaking is 3x faster than typing — and new AI tools have finally eliminated the one thing that made dictation a nightmare: the "edit tax." Why typing is killing your flow state (the cognitive science) The real speed gap: 40 wpm typing vs. 150–180 wpm speaking How modern AI auto-cleans your speech in real time The best tools to build your own Voice Stack A simple 3-step plan to make the switch starting today Whether you're writing emails, Slack messages, or documents — this episode will change how you think about your computer forever.

We've been told that being able to "do it all at once" is a badge of honor. The truth? Your brain is physically incapable of it. In this episode of Brains at Work, we dismantle the urban legend of multitasking. Whether you are neurotypical or neurodivergent, the cognitive mechanics are the same: your brain cannot perform two high-level cognitive tasks simultaneously. What we call multitasking is actually Multi-threading—and it's costing you more than you think. Inside the Episode: The Biology of Focus: Why the prefrontal cortex can only handle one complex stream of information at a time. Multi-threading vs. Multitasking: Understanding the "switching cost"—the invisible tax of mental energy lost every time you jump between an email, a meeting, and a spreadsheet. The Illusion of Efficiency: Why we feel more productive when we are busy with multiple tasks, even though our actual output quality and speed are dropping. Neurodivergence and the Attention Trap: How fragmented attention impacts ADHD and neurodivergent brains differently, and why "deep work" is the only real competitive advantage. Strategic Insight: Multitasking isn't a skill; it's a systemic error. In a world of constant interruptions, the real leadership challenge is protecting your team's "cognitive bandwidth" from the friction of multi-threading.  

We've been told that being able to "do it all at once" is a badge of honor. The truth? Your brain is physically incapable of it. In this episode of Brains at Work, we dismantle the urban legend of multitasking. Whether you are neurotypical or neurodivergent, the cognitive mechanics are the same: your brain cannot perform two high-level cognitive tasks simultaneously. What we call multitasking is actually Multi-threading—and it's costing you more than you think. Inside the Episode: The Biology of Focus: Why the prefrontal cortex can only handle one complex stream of information at a time. Multi-threading vs. Multitasking: Understanding the "switching cost"—the invisible tax of mental energy lost every time you jump between an email, a meeting, and a spreadsheet. The Illusion of Efficiency: Why we feel more productive when we are busy with multiple tasks, even though our actual output quality and speed are dropping. Neurodivergence and the Attention Trap: How fragmented attention impacts ADHD and neurodivergent brains differently, and why "deep work" is the only real competitive advantage. Strategic Insight: Multitasking isn't a skill; it's a systemic error. In a world of constant interruptions, the real leadership challenge is protecting your team's "cognitive bandwidth" from the friction of multi-threading.  

Send us Fan MailPeaches is back for the April 7 Daily Drop—and this one hits different.A massive CSAR operation involving 150+ aircraft to recover a downed F-15E crew member inside Iran. Let that sink in. One American. Full send. Peaches breaks down the real takeaway—not the headlines, not the politics—but the standard. The expectation. The reality of what it means to serve in these career fields.At the same time, we're talking AI wingmen, Space Force budgets exploding, and a very real ultimatum that could escalate fast.But none of that matters if you're not ready.Because when it's your turn, nobody cares about your excuses. The only thing that matters is whether you can perform when everything's on the line.⏱️ Timestamps: 00:00 Welcome to the Daily Drop 01:30 Army Retention Moves Explained 03:00 20-Year Grenade Launcher Problem 05:00 Dakota Meyer Back in Recon 07:30 OTS—Why Training Matters 09:00 AI Wingmen & Future Combat 11:30 Cognitive Load in the Cockpit 13:30 Space Force Budget Surge 16:00 Strategic Capital Expansion 18:30 Trump Ultimatum—What Happens Next 21:00 Artemis & Space Force Role 23:30 150 Aircraft CSAR Operation 26:30 “We Bring Them Home. Period.” 28:30 Danger Pay Expansion 30:00 Final Thought—Be Ready

ถ้าเราไม่เหลือแรงกายแรงใจทำอะไรต่างๆ ไม่ว่าจะเรื่องง่ายๆ ที่เราเคยทำเป็นประจำ หรือแม้แต่เรื่องที่เคยเป็นสิ่งที่เราชอบ หลายคนจะชอบคิดว่าตัวเองอยู่ในช่วงความเปลี่ยนแปลงเล็กเหล่านี้อาจเกิดเพราะ ‘ความขี้เกียจ' ชั่วครู่ชั่วคราว แต่ผลกระทบของมันอาจร้ายแรงกว่านั้น . Cognitive Load คืออะไร? แล้วเราจะรับมือกับอาการหมดแรงกายแรงใจที่เกิดขึ้นจากภาวะนี้ได้อย่างไร? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

ถ้าเราไม่เหลือแรงกายแรงใจทำอะไรต่างๆ ไม่ว่าจะเรื่องง่ายๆ ที่เราเคยทำเป็นประจำ หรือแม้แต่เรื่องที่เคยเป็นสิ่งที่เราชอบ หลายคนจะชอบคิดว่าตัวเองอยู่ในช่วงความเปลี่ยนแปลงเล็กเหล่านี้อาจเกิดเพราะ ‘ความขี้เกียจ' ชั่วครู่ชั่วคราว แต่ผลกระทบของมันอาจร้ายแรงกว่านั้น . Cognitive Load คืออะไร? แล้วเราจะรับมือกับอาการหมดแรงกายแรงใจที่เกิดขึ้นจากภาวะนี้ได้อย่างไร? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

If you're a firefighter and you've experienced a challenging incident, particularly involving search and rescue, you can take part by contacting Dr Catherine Thompson directly via email at thompsc1@hope.ac.ukThe only requirement for participation is that a firefighter can remember the incident they choose to describe and that they were working as an operational firefighter during the incident. We welcome participation from anyone who is interested and are keen to gain as many varied perspectives as possible. To express your interest; the research involves a one hour interview, either in person at your station or online via Zoom, where you'll be asked to talk through a real incident from your career with a focus on your thought processes, all information will be anonymised, and as a thank you for your time you'll receive a £15 shopping voucher.Find phase one of the research HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREJoin me at Blue Light Show in London in JulyPodcast Apparel, Hoodies, Flags, Mugs HERE our partners supporting this episode.GORE-TEX Professional ClothingFIRST TACTICAL- tactical gear for elite operatorsMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew

This episode will explore the concept of cognitive load, which describes the mental effort required to process information and directly impacts cognitive function. In the workforce, cognitive overload has been linked with occupational burnout. Addressing cognitive overload in the workplace is an available strategy to help manage occupational burnout. Listeners will learn about cognitive load theory, its linkage to occupational burnout, and strategies that may reduce cognitive load. The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

In this #coachbetter episode Kim and Diana talk about the mental load that coaches carry - and may not recognize. This is a topic that came up during a previous #coachbetter episode with Kim Porter. This is something that, as coaches, we may feel, but may not recognize how it impacts our work - and the work that our coaching partners have the capacity for. In this episode, Kim and Diana will unpack what we mean by "mental load" or "cognitive capacity" and how and why understanding everyone's (including our own) limited bandwidth has such a huge impact on our coaching practice and coaching culture. If you're feeling like you, your colleagues or your coaching partners are at max capacity right now, we can relate - and this episode is for you! Find the show notes for this episode here. Like this episode, you'll enjoy this: Unpacking the Cognitive Load for Instructional Coaches with Kim Porter [266] Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Articles from Kim 3 Innovative Instructional Coaching Models (Edutopia) How Instructional Coaches Can Balance Confidentiality and Accountability (Edutopia) When We Invest in Coaches, We Invest in Teachers (The Learning Professional, Learning Forward) Books & Chapters from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter)

In this episode, I speak with Stephen Abu and Enobong Obong about their work "A Systematic Review of Augmented and Virtual Reality for STEM Learning: Engagement, Cognitive Load, and Transfer Outcomes" 

In episode 561 of 'Coffee with Butterscotch,' the brothers dig into Mewgenics, exploring its development history, gameplay quirks, and the ways players actually engage with it. The game becomes a springboard for a broader look at how UI, quality-of-life choices, and genre-blending shape player trust and expectations. The conversation closes on the realities of indie launch windows, where timing can matter just as much as design when it comes to standing out.Support How Many Dudes!Official Website: https://www.bscotch.net/games/how-many-dudesTrailer Teaser: https://www.youtube.com/watch?v=IgQM1SceEpISteam Wishlist: https://store.steampowered.com/app/3934270/How_Many_Dudes00:00 Cold Open00:25 Introduction and Welcome01:13 Exploring Mewgenics: A Game Overview02:58 Nailed It or Whiffed It: Game Critique06:29 Player Engagement and Game Longevity10:18 Quality of Life Issues in Gameplay12:23 User Experience vs. Developer Intent15:28 Cognitive Load and Player Frustration18:34 The Role of UI in Game Design26:32 Humor and Theme in Game Design30:17 Developer Insights and Future Improvements39:27 The Disconnect in Game Development Quality41:57 Trust and Player Expectations in Game Design46:02 The Balance of Jank and Fun in Multiplayer Games51:26 The Impact of UI on Game Accessibility57:25 Launch Strategies and Market Timing for Indie GamesTo stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★

After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway and what else I am reading. *Information shared in this podcast is for informational and educational purposes only. In this episode of What Your Therapist is Reading, psychotherapist and host Jessica Fowler interviews education writer Natalie Wexler about her book "The Knowledge Gap: The Hidden Cause of America's Broken Education System—and How to Fix It.  (Affiliate Link) Wexler explains that many elementary schools, especially since the rise of high-stakes testing around 2000, have reduced time spent on history, social studies, and science in favor of practicing transferable reading “skills” like finding the main idea. Drawing on cognitive science, she argues these skills depend heavily on prior knowledge and vocabulary, and that building knowledge through coherent, topic-based instruction improves reading comprehension by reducing working-memory load (cognitive load theory). In addition, we discuss we explore how mental health and education are connected.   Highlights: What the “Knowledge Gap” Is—and How Elementary School Got Here Why “Reading Skills” Don't Transfer: The Cognitive Science of Comprehension Inquiry vs. Instruction: How Education Ideology Collides with Learning Science Working Memory, Cognitive Load, and Why Background Knowledge Matters History & Science Scores, Missing Context, and the “Mental Velcro” Effect Mental health and education 18:30 What Parents & Communities Can Do: Knowledge-Building Curricula and Advocacy 22:07 Standards, Teacher Autonomy, and the Curriculum Problem No One Talks About 25:32 Why Therapists Should Care: Shame, Identity, and a Reno Classroom Breakthrough 29:58 Engagement Benefits: Behavior, Curiosity, and Kids Loving to Learn 32:07 Natalie's New Book + Connecting Reading, Writing, and Content Learning 34:23 Wrap-Up, Where to Find More, and Podcast Disclaimer About the author: Natalie Wexler is an education writer who has spoken before a wide range of audiences in the U.S. and elsewhere, focusing on literacy, cognitive science, and fairness. She is the author of Beyond the Science of Reading: Connecting Literacy Instruction to the Science of Learning and The Knowledge Gap: The Hidden Cause of America's Broken Education System—And How to Fix It, and the co-author of The Writing Revolution: A Guide to Advancing Thinking Through Writing in All Subjects and Grades. She is the host of “Reading Comprehension Revisited,” which is Season One of the Knowledge Matters Podcast.

Drew Perkins speaks with John Sweller, Emeritus Professor of Educational Psychology at the University of New South Wales, and Oliver Caviglioli, information designer and former special school principal, about the foundations and future of Cognitive Load Theory (CLT). As one of the most influential frameworks in modern education, CLT provides a scientific roadmap for understanding how human cognitive architecture dictates the way we should—and shouldn't—teach. Links & Resources Mentioned In This Episode Have some feedback you'd like to share? You can email me at drew@thoughtstretchers.org. If you enjoyed this episode, please share it and please leave a review wherever you're listening. The conversation begins with Sweller's essential distinction between biologically primary knowledge (skills like speech that we evolve to acquire naturally) and biologically secondary knowledge (academic subjects like reading and math that require explicit instruction). Sweller argues that because schools primarily deal with secondary knowledge, the limitations of working memory must be the starting point for any instructional design. A major theme of the episode is the concept of element interactivity. Sweller clarifies a common point of contention: while inquiry-based learning can be acceptable for low-complexity information, it is "catastrophic" for high-element interactivity content where working memory is easily overwhelmed. The guests also explore the "computational advantage" of diagrams, explaining how visual models can offload cognitive strain and make complex syntax more accessible to learners. Finally, the group discusses the "knowledge-rich" foundation required for higher-order thinking. Contrary to the idea that critical thinking is a generic skill to be practiced in a vacuum, Sweller and Caviglioli emphasize that creativity and analysis are only possible when a deep knowledge base is firmly established in long-term memory. Timestamped Episode Timeline [00:03:26] Introduction to Human Cognitive Architecture – Why understanding how we learn is the necessary foundation for Cognitive Load Theory. [00:08:48] Primary vs. Secondary Knowledge – Defining why some skills are effortless while academic knowledge requires explicit teaching. [00:14:05] The Limits of Working Memory – Examining the "seven-item" rule and the 18-second duration of novel information. [00:17:44] The Power of Long-Term Memory – How stored knowledge transforms working memory from limited to virtually infinite. [00:32:56] Writing as External Symbolic Storage – Oliver Caviglioli on how writing allowed humanity to conquer transient information. [00:36:56] The Worked Example Effect – Why studying a solution is often more effective than solving the problem yourself. [00:43:33] The Transient Information Effect – The danger of "moving" information in technology and sports coaching. [00:51:46] Element Interactivity – The crucial distinction between low and high complexity that dictates teaching methods. [00:59:10] The Computational Advantage of Diagrams – Why diagrams are more than just "decorative" and how they reduce cognitive load. [01:08:04] Inquiry vs. Explicit Instruction – Sweller's warning on starting with inquiry for high-element interactivity tasks. [01:10:50] Knowledge as the Base for Critical Thinking

Forget the headset hype: real learning impact starts with a clear problem, a focused outcome, and a modality that actually fits the job. We dig into how to choose between VR for safe practice, AR for in-the-flow guidance, and MR for complex 3D collaboration—then show exactly how to design the actions, decisions, and feedback loops that change behavior on the job. No fluff, no jargon, just a practical roadmap for building immersive experiences that matter.If you've been looking for a practical playbook to design with purpose, not pixels, this one's for you. Subscribe, share with a teammate, and leave a quick review to tell us your top takeaway—and which modality you're testing next.

Somewhere in your life right now, indecision is costing you. There's a conversation you've been avoiding. A move in business you've been hesitating to make. A commitment to your game you keep postponing. And every single day you delay, it drains your energy, erodes your confidence, and chips away at your self-trust. In this episode of The Scratch Golfer's Mindset Podcast, I break down why indecision is one of the most destructive habits high performers fall into—and how it silently sabotages your performance on the golf course, in business, and at home. We unpack the science behind cognitive load, the Zeigarnik effect, and decision fatigue to understand why "thinking about it" is often more exhausting than simply acting. I share powerful reframes, personal examples, and practical tools to help you close open loops, reclaim your mental bandwidth, and build confidence through decisive action. In this episode, you'll learn: Why indecision creates cognitive overload and drains your mental performance How open mental loops (the Zeigarnik effect) silently exhaust your energy Why indecision is often avoidance dressed up as analysis The difference between gathering information and delaying courage How decisive action builds identity-level confidence Why "what if it works?" is the more powerful question Practical prompts to help you close the loop and act today If you're serious about becoming a scratch golfer, scaling your business, or becoming the man you know you're capable of being—this is the episode that challenges you to finally make the decision you already know needs to be made. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Indecision is not safe—it is mentally, emotionally, and financially costly. Your brain hates uncertainty. Open loops drain energy until you close them. Waiting for certainty kills momentum; decisiveness builds clarity and confidence. Indecision is often avoidance disguised as "needing more time." You become someone who trusts himself by acting like someone who trusts himself. Key Quotes: "High performers don't collapse because they make bad decisions—they collapse because they don't make decisions at all." "Indecision is avoidance dressed up as analysis." "Clarity does not come from waiting. Clarity comes from action." "Indecision accelerates mental exhaustion because it consumes energy without producing resolution." "You become someone who trusts himself by acting like someone who trusts himself." Time Stamps: 00:00: The Cost of Indecision 02:52: Understanding Indecision and Its Impact 09:42: Cognitive Load and Decision Fatigue 16:08: The Emotional Toll of Indecision 22:24: Taking Action and Building Confidence

When you space out decisions, commitments, and big activities throughout the day, you operate with more sustainability than trying to do them back to back.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Russ Miles joins the show to unpack why developer platforms fail and how to rethink platform engineering through the lens of flow of value rather than factory-style developer productivity metaphors. Russ explains why every organization already has an internal developer platform, and why treating it as platform as a product changes everything. The conversation explores cognitive load and cognitive burden, how to design around strong feedback loops, and why the OODA loop mindset helps teams make better decisions closer to development time. They discuss the risks of overloading pipelines and CI/CD systems, the tension between shipping fast and handling security vulnerabilities in a regulated environment, and how to “shift left” without simply dumping responsibility onto developers. Drawing on lessons from Rod Johnson, the Spring Framework, TDD, and modern software engineering as described by Dave Farley, Russ reframes platforms as systems that support experimentation through the scientific method. The episode also touches on AI assisted coding, developer focus, and how thoughtful developer experience and DX surveys can prevent burnout while improving value delivery. Links Website: https://www.russmiles.com Substack: https://russmiles.substack.com X: https://x.com/russmiles Resources Talk: https://www.russmiles.com/platform-engineering-failure-keynote Substack article: https://russmiles.substack.com/p/developer-platform-devrel-listen We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabeth.becz@logrocket.com, or tweet at us at PodRocketPod. Check out our newsletter! https://blog.logrocket.com/the-replay-newsletter/ Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form, and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. Chapters 00:00 What Is a Developer Platform 03:00 You Already Have a Platform 08:00 Cognitive Load vs Cognitive Burden 12:00 Feedback Loops and TDD 18:00 Pipelines, Security and OODA Loops 26:00 The Factory Metaphor Problem 31:00 Modern Software Engineering and Value Delivery 40:00 Avoiding Burnout Through Better DX 46:00 The Software Enchiridion and Final Thoughts

Get free marketing videos every week from Don at WeeklySoundbite.com   Every day, businesses lose sales because their message is hard to understand. If your website or sales pitch uses complicated words or vague ideas, customers will move on. That's because it creates mental friction, and the brain's natural response is to check out. You might think you're sounding smart, but unclear communication often makes people feel confused or uninterested. And when people feel confused, they don't buy. So how can you tell if your message is too complicated?   In this episode, Donald Miller breaks down the concept of "cognitive load" and how it silently kills marketing efforts. You'll learn how to simplify your messaging, why "putting the cookies on the lower shelf" works, and how a billion-dollar company shifted gears by making its value proposition crystal clear. Whether you're running a political campaign, pitching investors, or just trying to sell more sweaters, this episode shows you how to make your message lighter, clearer, and more effective without dumbing it down.   --   Click HERE to get in-person help creating your marketing at the next available StoryBrand Your Business LIVE event!   Click HERE to find a StoryBrand certified marketing coach to help you grow your business!   Learn how to make your marketing and messaging work using a proven framework in the updated book, Building a StoryBrand 2.0. Order it now on Amazon  or wherever you buy books!

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop explores the complex world of context and knowledge graphs with guest Youssef Tharwat, the founder of NoodlBox who is building dot get for context. Their conversation spans from the philosophical nature of context and its crucial role in AI development, to the technical challenges of creating deterministic tools for software development. Tharwat explains how his product creates portable, versionable knowledge graphs from code repositories, leveraging the semantic relationships already present in programming languages to provide agents with better contextual understanding. They discuss the limitations of large context windows, the advantages of Rust for AI-assisted development, the recent Claude/Bun acquisition, and the broader geopolitical implications of the AI race between big tech companies and open-source alternatives. The conversation also touches on the sustainability of current AI business models and the potential for more efficient, locally-run solutions to challenge the dominance of compute-heavy approaches.For more information about NoodlBox and to join the beta, visit NoodlBox.io.Timestamps00:00 Stewart introduces Youssef Tharwat, founder of NoodlBox, building context management tools for programming05:00 Context as relevant information for reasoning; importance when hitting coding barriers10:00 Knowledge graphs enable semantic traversal through meaning vs keywords/files15:00 Deterministic vs probabilistic systems; why critical applications need 100% reliability20:00 CLI tool makes knowledge graphs portable, versionable artifacts with code repos25:00 Compiler front-ends, syntax trees, and Rust's superior feedback for AI-assisted coding30:00 Claude's Bun acquisition signals potential shift toward runtime compilation and graph-based context35:00 Open source vs proprietary models; user frustration with rate limits and subscription tactics40:00 Singularity path vs distributed sovereignty of developers building alternative architectures45:00 Global economics and why brute force compute isn't sustainable worldwide50:00 Corporate inefficiencies vs independent engineering; changing workplace dynamics55:00 February open beta for NoodlBox.io; vision for new development tool standardsKey Insights1. Context is semantic information that enables proper reasoning, and traditional LLM approaches miss the mark. Youssef defines context as the information you need to reason correctly about something. He argues that larger context windows don't scale because quality degrades with more input, similar to human cognitive limitations. This insight challenges the Silicon Valley approach of throwing more compute at the problem and suggests that semantic separation of information is more optimal than brute force methods.2. Code naturally contains semantic boundaries that can be modeled into knowledge graphs without LLM intervention. Unlike other domains where knowledge graphs require complex labeling, code already has inherent relationships like function calls, imports, and dependencies. Youssef leverages these existing semantic structures to automatically build knowledge graphs, making his approach deterministic rather than probabilistic. This provides the reliability that software development has historically required.3. Knowledge graphs can be made portable, versionable, and shareable as artifacts alongside code repositories. Youssef's vision treats context as a first-class citizen in version control, similar to how Git manages code. Each commit gets a knowledge graph snapshot, allowing developers to see conceptual changes over time and share semantic understanding with collaborators. This transforms context from an ephemeral concept into a concrete, manageable asset.4. The dependency problem in modern development can be solved through pre-indexed knowledge graphs of popular packages. Rather than agents struggling with outdated API documentation, Youssef pre-indexes popular npm packages into knowledge graphs that automatically integrate with developers' projects. This federated approach ensures agents understand exact APIs and current versions, eliminating common frustrations with deprecated methods and unclear documentation.5. Rust provides superior feedback loops for AI-assisted programming due to its explicit compiler constraints. Youssef rebuilt his tool multiple times in different languages, ultimately settling on Rust because its picky compiler provides constant feedback to LLMs about subtle issues. This creates a natural quality control mechanism that helps AI generate more reliable code, making Rust an ideal candidate for AI-assisted development workflows.6. The current AI landscape faces a fundamental tension between expensive centralized models and the need for global accessibility. The conversation reveals growing frustration with rate limiting and subscription costs from major providers like Claude and Google. Youssef believes something must fundamentally change because $200-300 monthly plans only serve a fraction of the world's developers, creating pressure for more efficient architectures and open alternatives.7. Deterministic tooling built on semantic understanding may provide a competitive advantage against probabilistic AI monopolies. While big tech companies pursue brute force scaling with massive data centers, Youssef's approach suggests that clever architecture using existing semantic structures could level the playing field. This represents a broader philosophical divide between the "singularity" path of infinite compute and the "disagreeably autistic engineer" path of elegant solutions that work locally and affordably.

How to design meetings with purpose so they actually move work forward.Meetings are a necessary part of work. But for many people, they're also a major source of frustration. According to Rebecca Hinds, meetings don't have to feel like a drain—better meetings start when we stop treating them as a default and start designing them with intention.Hinds is the author of Your Best Meeting Ever: Seven Principles for Designing Meetings That Get Things Done, and a future-of-work expert who founded the Work Innovation Lab at Asana and the Work AI Institute at Glean. She argues that the problem isn't meetings themselves, but the sheer number of poorly designed ones, and by being more thoughtful about what actually deserves synchronous time, teams can redesign how they communicate in the workplace “Meetings are the most important product in our entire organization, and yet they're also the least optimized,” she says. “The first step is recognizing we need to be much more intentional about how we're designing meetings.”In this episode of Think Fast, Talk Smart, Hinds and host Matt Abrahams discuss why meetings so often go wrong—and what it takes to make them work. Whether you're leading a team, trying to protect focus time, or simply hoping to spend less of your week in calendar invites, Hinds offers practical frameworks for designing meetings with purpose so they become a tool people actually value.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Rebecca HindsRebecca's Book: Your Best Meeting EverEp.124 Making Meetings Meaningful Pt. 1: How to Structure and Organize More Effective Gatherings Ep.125 Making Meetings Meaningful Pt. 2: Key Ingredients for Effective Meetings Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:42) - Why Meetings Feel Broken (02:57) - The Default-To-Meeting Problem (03:50) - Treat Meetings Like A Product (05:10) - Meeting Doomsday Reset (06:40) - The 4-DCEO Test (08:43) - Designing Better Meetings (10:05) - Creating a Meeting Agenda (12:58) - Context And Meeting Fatigue (14:06) - Memo-First Meetings (16:11) - The Final Three Questions (21:02) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/tftsJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.

In this conversation, Jon and Dylan Wiliam delve into cognitive load theory, exploring its implications for teaching and learning. They discuss the distinction between biologically primary and secondary knowledge, the importance of understanding cognitive load in the classroom, and effective teaching strategies that can enhance student learning. Dylan emphasizes the need for teachers to be aware of their own cognitive load and how it affects their students, advocating for instructional methods that support all learners, particularly those with lower working memory capacity. The discussion highlights the scientific basis of cognitive load theory and its practical applications in education, encouraging teachers to adopt strategies that facilitate deeper learning and retention. Follow on Twitter: @DylanWiliam | @bamradionetwork | @jonHarper70bd Dylan Wiliam is Emeritus Professor of Educational Assessment at University College London. After a first degree in mathematics and physics, and one year teaching in a private school, he taught in inner-city schools in London for seven years. In 1984 he joined Chelsea College, University of London, which later merged with King's College London. From 1996 to 2001 he was the Dean of the School of Education at King's, and from 2001 to 2003, Assistant Principal of the College. In 2003 he moved to the USA, as Senior Research Director at the Educational Testing Service in Princeton, NJ. From 2006 to 2010 he was Deputy Director of the Institute of Education, University of London. Over the last 15 years, his academic work has focused on the use of assessment to support learning (sometimes called formative assessment). He now works with groups of teachers all over the world on developing formative assessment practices.

In today's complex and high-speed environment, leaders are navigating an unprecedented flood of demands, decisions, and disruptions. The constant barrage of emails, meetings, and shifting priorities often leads leaders into a state where urgency outweighs importance and action is mistaken for progress. Amid these pressures, a critical—yet often overlooked—leadership muscle begins to weaken: judgment. This episode dives deep into how sustained stress affects decision-making and perspective. Recognizing the signs of judgment fatigue and understanding its impact on teams and organizations is essential for anyone in a leadership position. Listeners will uncover strategies to protect, recover, and strengthen their decision-making capabilities, ensuring that both immediate needs and long-term goals are effectively balanced. The insights shared are vital for leaders intent on maintaining clarity, minimizing burnout, and fostering high performance, even during relentless pressure. Timestamped Overview 00:00:00] Leadership Under Pressure: The question of protecting and sharpening judgment under stress[00:01:29] The Reality of Modern Leadership: Fast pace, constant demands, and the AI revolution[00:02:14] Announcing the Book: “You Don't Know Sh About Leadership and Neither Do I”[00:04:33] The Leadership Muscle That Atrophies First: How sustained pressure impacts leaders[00:05:14] Activity vs. Effectiveness: Avoiding the trap of urgency over importance[00:06:34] Tunnel Vision and Shrinking Perspective: Recognizing the signs of judgment fatigue[00:07:57] Stress and Cognition: How stress narrows thinking and filters out critical data[00:08:38] The Short-Term Thinking Trap: How strategy loses to activity during stress[00:09:45] Confusing Speed with Quality: The cost of false urgency[00:10:24] What Is Judgment?: The skill of weighing trade-offs and anticipating consequences[00:10:58] Identity, Cognitive Load & Decision Quality: How always-deliver pressures undermine good judgment[00:12:13] Day-to-Day Warning Signs: Rapid decisions, increased rework, and loss of strategic focus[00:13:36] Why Experienced Leaders Are at Greater Risk: Endurance vs. reflection and sustainability[00:15:25] Team Impact: The cascade effects of poor judgment on clarity, trust, and execution[00:17:13] Rebuilding Judgment: How to create space for reflection and protect quality decision-making[00:18:24] The Eisenhower Matrix: Separating urgency from importance[00:19:09] Truth-Telling Circles: Why leaders need trusted advisors who challenge their thinking[00:19:42] Aligning Decisions with Peak Performance: Scheduling critical decisions for optimal cognitive windows[00:20:07] Quick Self-Check: Questions for leaders to assess their current decision-making approach[00:21:41] Leadership Challenges and Opportunities: Ending with reflection, not reaction Pre-order / Buy my book! - https://leaddontboss.com/buy Check out our complete show notes: https://leaddontboss.com/361

The fun part of this chat is watching Jay Schwedelson try to reverse-engineer how one human can juggle a million hats and still keep a sense of humor. Jeremy Byars from United Systems & Software, Inc. gets real about cognitive load, impostor syndrome, and the weirdly powerful career move most people ignore: showing up for your community like an actual person. It goes from practical leadership lessons to an unexpectedly honest story about why he has a room full of Superman collectibles.ㅤConnect with Jeremy Byars on LinkedIn, especially if you're in utilities or comms and want to swap notes.ㅤBest Moments:(04:45) The quiet trap of saying yes to everything, and why letting go feels so hard(08:30) “If you want a village, be a villager,” and the career upside of participating like a human(10:15) Comedy, content, and marketing all have the same truth - you fail way more than you win(16:00) How being a caretaker reshaped Jeremy's ego, priorities, and gratitude(18:25) The real reason behind the Superman collection, and why “hope” is the whole point(22:25) Jeremy's simple ask - connect with him on LinkedIn and start a real conversationㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/

High performance often leads to pressure, bracing, and identity drift. This episode reveals how high achievers move from survival-driven excellence into grounded, high-capacity presence. Learn why reducing identity load—not adding discipline—creates real freedom.Why does high performance eventually feel like pressure instead of possibility?In this episode, Julie unpacks the identity and nervous system map behind the shift from high performer to High Capacity Human, showing why bracing becomes your default and how alignment—not more discipline—creates the internal expansion you've been craving.You'll learn how three types of load quietly accumulate beneath your success:• Cognitive Load — the tasks you track, manage, and anticipate• Emotional Load — the responsibilities you hold for others• Identity Load — the version of you that performs instead of expressesTogether, these loads create the pressure, sympathetic activation, and identity margin that make even good seasons feel heavier than they should.Julie breaks down the difference between negative drive (pressure, vigilance, survival) and positive drive (presence, grounded clarity, internal safety), offering a transformational reframe:Capacity isn't what you produce —It's who you become when your life and identity finally match.This episode helps high-capacity humans name:• why they brace even when nothing is wrong• why performance feels safer than presence• why approval, excellence, and responsibility became identity• why calm feels unfamiliar• the emotional and physiological signs of identity margin• how reducing identity load increases internal capacity• why capacity begins where bracing endsThis conversation also clarifies why mindset work and productivity tools are insufficient for true change.Identity-Level Recalibration (ILR) goes deeper — past habits, past hacks, past performance patterns — into the root of who you are.It's not another strategy.It's the foundational identity shift that makes every other tool effective again.Micro Recalibration (Individuals + Teams)Ask yourself:“Which version of me is carrying the most load — and which part of that load is no longer mine?”Notice:• What shifts in your posture or breath when you step into that version?• What would 2% less bracing feel like in that moment?Team Extension:“What unspoken expectations shape how we perform — and what would change if we valued presence over pressurIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

It's not about spinning all the plates, it's about setting most of them down so you can actually focus on the spinning process. THE SOURCES: Reducing cognitive load to learn: https://theelearningcoach.com/learning/reduce-cognitive-load/Getting into flow state: https://rts-1988.medium.com/getting-to-flow-state-while-studying-simulating-mental-effort-while-reading-543eecdee6caResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.