Podcasts about running economy

Learn more about Brodie's Research Database & AI Assistant

Learn more about Brodie's Research Database & AI Assistant

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say it’s a superior way of predicting longevity, as well as why it can, in some ways, be overrated. In this episode, I discuss all aspects of the VO2 max test—what it is, what it means, how to train for it, and how it rose to prominence, despite being a key performance metric for endurance athletes to predict competitive potential for decades. I explain how the VO2 max test works (by measuring your amount of oxygen usage as the test gets increasingly harder), why most cardiologists are now touting VO2 max as superior to anything found in bloodwork, EKGs, and other routine screenings, the insights about your health that you can learn from taking the test, why the VO2 max test can be overrated, why the performance metric Running Economy is considered a better predictor of competitive success than VO2 max in elite running circles, the reason why VO2 max scores vary between men and women, and more! LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury PreventionStretching before a run—does it actually help or could it be holding you back? 

Dr Bas van Hooren discussing running injury prevention, running technique and running economy.   Dr van Hooren is a true expert in running biomechanics.  Blending critical thinking, a strong academic background of excellent publications and personal success in elite running Bas brings huge insights into this field. I said it numerous times in the podcast but Bas' PhD in this field should really be used as an exemplar for all PhD students.  His work goes beyond the biomechanics of running and also tests his ideas with clinical relevant intervention studies. You can see his papers here with many of them being open access  Bas's papers on Pubmed You can also read more about Bas on Twitter (@basvanhooren) and his website (basvanhooren.com)

Puntata basata su uno studio scientifico in arrivo!Il titolo è “Effects of Different Uphill Interval-Training Programs on Running Economy and Performance”.I runner utilizzano la corsa in salita come forma di allenamento di resistenza specifica per il movimento e per migliorare le prestazioni.Tuttavia, non si sa proprio benissimo quali possano essere i parametri e carichi ottimali dei vari intervalli, in modo da massimizzarne i benefici.Pertanto, gli autori hanno adottato un approccio “dose/risposta” per studiare gli effetti di vari programmi di interval training in salita.Link al paper "Effects of Different Uphill Interval-Training Programs on Running Economy and Performance": https://www.researchgate.net/publication/258315513_Effects_of_Different_Uphill_Interval-Training_Programs_on_Running_Economy_and_PerformanceEpisodio "Come migliorare l'efficienza di corsa": https://www.spreaker.com/episode/come-migliorare-l-efficienza-di-corsa--62464234----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Bruno Gianeri, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Fabrizio Straface, Letizia Beoni, Giulia Rosaia.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and modelCLICK HERE to learn more about the Run Smarter Database

You could get an edge on your next running goals by learning a bit about running physiology. Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.  Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.   He currently collaborates with Nike to run the Nike Running Performance Lab NYC. Listen to hear about: Jonah's transition as a sport scientist from the NFL to running Why runners need to understand the physiology of running How to increase your running economy Tips for the average marathoner to get faster Building in consistency with progressive mini-goals over time Stay connected: Jonah Rosner on Instagram: instagram.com/rosnerperformance  Jonah's website: rosnerperformance.com  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun  --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

In this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability in running. He shares insights on balancing personal goals with coaching responsibilities, the mindset required for ultra races, and the significance of running economy in performance. Support the Podcast on Patreon: patreon.com/freeoutside Roche emphasizes the need for athletes to embrace vulnerability and shoot for big goals, while also highlighting the collaborative nature of coaching with his partner, Megan Roche. In this conversation, David and Jeff explore the intricacies of ultra running, focusing on training adaptations, the importance of community support, and the evolving understanding of training metrics. They discuss the balance between volume and quality in training, the role of cross training, and the significance of emotional support during races. David shares his personal experiences and insights on how to approach ultra running with a mindset of curiosity and openness, emphasizing the importance of community in the sport. Find David on the Internet: Instagram Some Work All Play Podcast takeaways -David Roche emphasizes the importance of community in ultra running. -He believes in a non-zero-sum approach to coaching. -Vulnerability is a key aspect of the athlete's journey. -The mindset of 'shooting your shot' is crucial for success. -Running economy is essential for ultra performance. -Strides can significantly improve running economy. -Coaching is a collaborative process between David and Megan Roche. -David's journey to the Leadville record was fueled by a desire to model vulnerability. -The process of training should be anchored in fun. -David encourages athletes to pursue big, scary goals. Adaptation in training -can lead to significant performance improvements. -Quality of training often outweighs quantity in ultra running. -Cross training can enhance running economy and reduce injury risk. -Challenging traditional training norms can lead to better long-term results. -RPE should be calibrated with physiological metrics for better training outcomes. -Community support plays a crucial role in ultra running success. -Emotional resilience is key to overcoming challenges in races. -Understanding the science behind training can help redefine personal limits. -The importance of fueling strategies in ultra running cannot be overstated. -Embracing a mindset of curiosity can enhance the running experience. Sound Bites "It's not a zero sum game." "We are all in it together." "Life is short." "I had to model that." "What are we all capable of?" "Shoot your shot." "The process is about vulnerability." "The Holy Grail of running." "Heat is a part of training." "I want to be done for a late dinner." "We are in this together." Chapters 00:00 Introduction to David Roche and His Achievements 02:57 The Science of Training and Coaching Philosophy 05:54 Balancing Personal Goals with Coaching Responsibilities 09:05 The Journey to the Leadville Record 11:59 Mindset and Preparation for Ultra Races 14:49 The Impact of Community and Vulnerability in Running 17:47 Running Economy and Its Importance 21:13 Coaching Dynamics with Megan Roche 29:30 The Power of Adaptation in Training 32:20 Training Framework for Ultra Runners 34:41 The Role of Cross Training in Performance 36:24 Challenging Traditional Training Norms 38:28 Understanding RPE and Heart Rate in Training 40:32 Future Aspirations in Ultra Running 47:32 The Importance of Community and Support in Ultra Running keywords: David Roche, ultra running, Leadville 100, coaching, running economy, training science, vulnerability, community, mindset, personal growth, ultra running, training, adaptation, cross training, heart rate, community support, performance, running economy, mental resilience, athlete coaching

Listen in to todays episode where Kriss is joined by Exercise Physiologist from Northumbria University, Dr. Phil Hayes. As a Professor, Sports Scientist and Reseacher with over 30 years experience, he gives us a fascinating insight into some of the research and studies he's done over the years. From how fatigue effects running gait, specifically the role of muscular strength; aerobic interval training, quantifying training and the relative age effect. But Phil is also unique, as well as having an incredible knowledge and understanding around the science of running, as an active Level 4 Athletics Coach he also delivers his knowledge into real life performance to runners at club level. Two ends of the spectrum that can often feel disjointed. A really eye opening conversation, lots of discussion points and plenty to take away into your own training. (01:13) Early Research on Running Performance (03:49) Exploring Fatigue Resistance (07:36) Practical Applications for Coaches (13:19) The Importance of Consistency in Training (17:39) Understanding Overuse Injuries (28:08) Understanding Exercise Intensity Zones (28:21) Exploring the Four Exercise Domains (28:56) The Role of Anaerobic Energy in Performance (30:58) The Big Three: VO2 Max, Steady State, and Running Economy (32:24) Fatigue Resistance and Force Absorption (37:03) Training for Force Production and Absorption (40:42) The Importance of Individualized Training (44:12) Challenges and Innovations in Training (46:31) Practical Applications for Coaches (53:41) Concluding Thoughts and Future Research Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

In this episode:How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New research sheds some light and reveals some surprising answers to this questions. Mark Cullen is a successful age group triathlete a coach and one half of the co-hosting duo of the Endurance Icons podcast. He talks to me about all of this and along with the balancing act of being both the husband and the coach of a professional triathlete.Segments:[7:17]- Medical Mailbag: Biomechanics and running economy[36:14]- Interview: Mark Cullen Links@Markcullen_coach on Instagram Endurance Icons on Apple PodcastsUse the Garmin metronome function: Video

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Papers Reviewed in this Episode:Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover StudyThe Effect of Posture on Running Economy, Kinematics, and Muscle ActivationConsecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients with Patellofemoral Pain Syndrome: A Systematic Review and Meta-AnalysisFor MORE Run Smarter Resources

Most runners know that doing at least some strength training is beneficial but figuring out how to fit this into a training schedule can be difficult. On today's show, coach Andie joins us to cover the “how” and “why” of fitting strength work into your training schedule so you can get all of the performance benefits without feeling like you're compromising your runs. We get that most of you listening love to run and probably spend a lot of time getting in your easy runs and workouts. That's why we're focusing on strength work as a complement to run training and not something you need to choose between. In fact, proper strengthening can dramatically lower your risk of injury to help you run longer and healthier. Nailing the timing and frequency of these workouts will help you progress in the sport even without changes to your running. You also don't need to spend a lot of time to see these benefits. The key though, is doing the right kind of training for your running goals. During the show, we'll help you find this perfect balance between strength work and running with topics such as: The benefits incorporating regular strength training into your routine The muscle groups and exercises that are most important for long-distance running Determining the right timing and frequency of strength training for your goals Whether it's better to strength train before or after running How to adjust your strength work as you get closer to goal races It can be such a challenge to strike this perfect balance and I'm excited to share this conversation with you on how to fit strength work together with your running. Interview with Duane Scotti on plyometrics: Jump Start Your Running with Plyometrics: Duane Scotti - Runners Connect Claire Bartholic discusses the best strength workouts for runners: The Perfect Strength Training for Runners - Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Flagstaff Retreat Spots are starting to fill up fast for our 2024 summer running retreat in Flagstaff, AZ. Our retreats are the perfect combination of spectacular running, hands-on coaching, informative and fun training lessons, and unforgettable memories with runners just like you!  Whether you're looking for the chance to run along the grand canyon, experience some of the most picturesque trails in the US, or learn directly from our team of coaches and some of the foremost experts in strength, nutrition and biomechanics, our Flagstaff retreat is for you. Now, keep in mind these retreats ARE NOT for elite runners. They are for runners like you who love running and just want to improve. Most of our attendees are between 40 to 70 years young and range in ability from Boston Qualifiers to those who are just getting started. To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/flagstaff.

Send us a Text Message.Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practical tips on how to correct these issues. The episode underscores the need for strength and mobility work to support running form improvements.a00:54 The Importance of Running Form03:29 Running Economy and Efficiency06:28 Common Posture Mistakes13:12 Practical Tips for Improving Posture23:04 Understanding Overstriding25:42 Introduction to Cadence26:13 Calculating Your Cadence27:20 Improving Running Efficiency28:45 Avoiding Common Cadence Mistakes38:11 The Importance of Arm Swing47:34 Proper Arm Swing TechniquesTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

We brought some big-time celebration vibes for this holiday episode! The main training topic was on the body of literature connecting strength work to running economy improvements. Wherever you look, there seem to be agreements mixed with contradictions, and we sprinkle some spicy controversy flakes on top of it all. Our take? Endurance athletes should probably be doing some strength work, especially with age, and we lay out a simple approach that will cost almost nothing. Two times per week, 10-20 minutes each time. You just need a kettlebell and a dream! Though it may cause your glutes to be very sore on Christmas morning. Leave a protein shake out for Santa. And WOW was this one full of gratitude and laughs! Other topics: the wild soreness from initial adaptations, the repeated bout effect and why it's our favorite physiological phenomenon, a primer on running economy, the lack of good elliptical research, CJ Albertson's bonkers training involving heat lamps and boiling water, our take on Strava's Year in Sport summary, a follow-up on Omega 3s, how AI is already changing the coaching landscape, hot takes, and a new segment: secrets. You know what's not a secret? We have infinite gratitude for our listeners! Thank you for joining us for the fun each week, and for making it all possible. We hope your season is full of self-acceptance, love, cookies, satisfying bathroom trips, new shoes, and hill strides! For a weekly bonus episode (and bi-weekly newsletter, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH! Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Precision Hydration discount link: https://visit.pfandh.com/swap Speed Legs routine: https://www.trailrunnermag.com/training/trail-tips-training/8-minute-speed-legs/

Nos lo han dicho hasta la saciedad: “si corres, debes trabajar la fuerza”. Ese trabajo, nos lo han dicho también por activa y por pasiva, sirve (1) para prevenir lesiones, (2) para mejorar economía de carrera y (3), tanto por poder entrenar más consistentemente, gracias a estar libres de lesión, como porque la fatiga llega más tarde, gracias a esa mayor economía de carrera, el trabajo de fuerza nos da también un mejor rendimiento. Con esos argumentos, la verdad es que es difícil no quedar convencidos de lo bueno que es el susodicho trabajo de fuerza y de que nos conviene incorporarlo de una santa vez. Bien, ya lo tenemos claro, estamos determinados, vamos a empezar a trabajar la fuerza. Por fin, nos vamos a meter en el gym, o montarnos uno sencillito en casa, y vamos a empezar a mover hierros. Entonces… surge la gran pregunta: ¿por dónde demonios empezar? O, mejor dicho, surge una tonelada de preguntas, como ¿cuándo entrenar?, ¿los días que salgo a correr o en días separados? Y, si es en el mismo día, ¿las pesas antes o después de correr? ¿Cuántos días a la semana? Y, cuando estoy ya frente a los hierros, ¿qué ejercicios hacer? ¿Pesos libres o máquinas? ¿Cuánto peso mover?, ¿cuántas repeticiones?, ¿cuántas series?, ¿cuánto tiempo de descanso? Si has considerado hacer trabajo de fuerza, estoy seguro de que has enfrentado estas dudas. Y, lo peor, has acudido a una docena de podcasts, hablando sobre el tema, y (perdón a los otros compañeros y compañeras podcasters, a quienes sigo y aprecio) ¡ninguno de esos episodios te ha resuelto estas dudas tan fundamentales y tan concretas! Todo son generalidades… Me he tenido que poner manos a la obra, a bucear en otras fuentes, para obtener información clara y contrastada al respecto (aparte de cierta experimentación en primera persona, por supuesto). Tras ese proceso de documentación, por un lado, y de experimentación en casa con un puñado de barras y discos, por el otro, he obtenido información -creo- suficiente para resolver tres cuestiones principales. Primera cuestión: ¿por qué entrenar la fuerza? Para contestar, nos apoyaremos en la revisión de estudios de 2016 “Effects of Strength Training on Running Economy”, la revisión de estudios de 2018 “Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running”, otra más de 2018 titulada “Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries” y el estudio de 2017 “Heavy strength training improves running and cycling performance”. Segunda cuestión: ¿cuándo entrenar la fuerza? Para contestarla, nos apoyaremos en la revisión de estudios de 2021 “No Time to Lift? Designing Time‑Efficient Training Programs for Strength and Hypertrophy”. Tercera y más interesante cuestión: ¿cómo exactamente trabajar la fuerza? Para contestarla, además de a todas las publicaciones científicas ya citadas, acudiremos al trabajo de Michele Zanini, preparador físico de la federación italiana de triatlón; trabajo que expuso en el muy recomendable podcast “That Triathlon Show”, del coach Mikael Eriksson. Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

Laurein Klein is a trail and ultra runner with an undergraduate degree in athletic training, a master degree in exercise science and experience in the sports medicine field. In this episode we talk about how biomechanics influences running economy and how we can improve our running economy through training to become better and more efficient runners. As trail runners we are constantly striving to be better, run further, add more elevation gain, and cover more technical terrain. Besides our training and the workouts we're doing, it is also important to pay attention to how our body is moving while we run.Any changes that allow us to use less energy while running allow us to improve our pace without increasing the amount of stress placed on our body. Follow Lauren on Instagram _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

The 2023 Berlin Marathon bought world records, national records and some surprising results from the elites. In this episode Dave and Matt discuss the mens race, the womens race (featuring the World Record), the new supershoes on the market and more. Show Notes: Article on Running Economy changes with Weight of Shoe -  https://pubmed.ncbi.nlm.nih.gov/27327023/  Article Linking Running Economy changes to Performance Changes- https://www.frontiersin.org/articles/10.3389/fphys.2019.00079/full Articles Showing Inter-Subject Variability to the Same Shoes- https://www.tandfonline.com/doi/abs/10.1080/19424280.2022.2038691 https://link.springer.com/article/10.1007/s40279-018-1012-3  Article Suggesting Potential Differences between Biological Sexes in Response to Super Shoes-  https://journals.physiology.org/doi/full/10.1152/japplphysiol.00002.2021  Article Mentioned Regarding Running Economy Changes in Elites and Treadmill Impacting this- https://link.springer.com/article/10.1007/s40279-023-01816-1 Japan Running News Tweet Mentioned Showing Pacing of 2 Fastest Wormen's Marathons- https://twitter.com/jrnheadlines/status/1707195568722964699?s=46&t=rG4B7Qh26_UR3jOG6o_6-w

There are a lot of metrics available to runners these days - pace, distance, time, V02 max, recovery advisor, performance condition, and on and on… The 3 key metrics you want to pay attention to as a runner are: VO2 max, lactate threshold, and running economy. I'll explain what each of these is, how they affect you as an endurance athlete, and what you can do to improve them. The post 194. VO2 Max, Lactate Threshold, and Running Economy appeared first on Running Lean with Patrick McGilvray.

Dr Kim Hébert-Losier trained as a physiotherapist in Canada in 2006 and worked as a musculoskeletal and sports physiotherapist before undertaking research on clinical testing procedures and calf muscle function in New Zealand. Kim then undertook research in human movement science and sports performance in Sweden, USA and Malaysia before returning to New Zealand where she is now employed as a Senior Lecturer in Health, Sport and Human Performance. Kim is one of the founding members of the sport science team based at the University of Waikato Adams Centre for High Performance. With Kim's extensive background in physiotherapy, research and sports science, she offers valuable perspectives on the relationships between running technique, efficiency, and technology. We discuss the Volodalen score, a system that analyzes running technique by examining key aspects such as vertical oscillation, arm movement, pelvis position, stride length and foot strike patterns. We dive into the world of cadence and 'super shoes' as we discuss their impact on running economy and the pros and cons of using specialised footwear. Gain insight into how smartwatches can help monitor your cadence and how a properly adjusted step rate can benefit your joints without sacrificing efficiency. Lastly Kim also shared her thoughts on the potential of biomechanical analysis to predict running injuries and the crucial role of load management in injury prevention. LINKS: More about Dr Kim Hébert-Losier at https://profiles.waikato.ac.nz/kim.hebert-losier  Follow Dr Kim Hébert-Losier on Twitter at https://twitter.com/kimhebertlosier  Aerial and Terrestrial Patterns: A Novel Approach to Analyzing Human Running study at https://www.researchgate.net/publication/282219786_Aerial_and_Terrestrial_Patterns_A_Novel_Approach_to_Analyzing_Human_Running   Advancements in Running Shoe Technology and Their Effects on Running Economy and Performance - a Current Concepts Overview Study at https://pubmed.ncbi.nlm.nih.gov/35993160/

With the main portion of the spring racing season completed, many of you are likely pondering what you should do next. So, today our current and past coaching team are going to answer some listener questions about what to do after your race. Here's what you'll learn… Why you need to have a period of recovery after a marathon (and how to do it properly) How to deal with muscle soreness after races and why it might be happening to you more than normal. How to put a bad race behind you The best way to approach training for back-to-back marathons And what to do between races to optimize your long-term progression If you have questions you'd like our coaches to answer on the podcast, you can head to https://runnersconnect.net/daily and submit them to us.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Oladance If you're looking for better and safer headphones while you run, then you need to check out oladance.  The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe. But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs. Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable. Just visit oladance.com/rttt and use the code TOP to save 20% on your purchase. Heal from the Amino Company Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: aminoco.com/rttt If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I recommend you give Heal a try. If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%

In der aktuellen Folge beschäftigen wir uns vor allem mit dem UTMB Rennen Istria100 welches am kommenden Wochenende bevor steht. Über alle Distanzen ist hier in diesem Jahr ein starken Starterfeld vor Ort und auch wir haben zwei heiße Kandidaten mit im Rennen. Außerdem mischt auch Ida hoffentlich auf die 100km vorne mit. Von allen drei haben wir auch jeweils O-Töne gesammelt. Außerdem haben wir wieder zwei Studien vorgestellt, einmal zum Thema Laufstil Umstellung. Macht eine Umstellung des Laufstils überhaupt aus Studiensicht Sinn? Arne referiert zum Thema Unterschied der Uphill und Downhill Perfomance zwischen Elite Läufern und Amateur Athlet*innen. Fragen Kritik und Anregungen, wie immer an podcast@twopeaksendurance.de Viel Spaß beim Anhören   Lars & Arne   Studien: What are the Benefits and Risks Associated with Changing Foot Strike Pattern During Running? A Systematic Review and Meta-analysis of Injury, Running Economy, and Biomechanics https://link.springer.com/article/10.1007/s40279-019-01238-y   Downhill Sections Are Crucial for Performance in Trail Running Ultramarathons—A Pacing Strategy Analysis  https://www.mdpi.com/2411-5142/7/4/103

Bati um papo com o Fabrício Braga, do Laboratório de Performance Humana do Rio de Janeiro sobre um estudo que mostra a variabilidade no efeito dos tênis de placa na economia de corrida em atletas de elite e amadores | O estudo que discutimos: "Variability in Running Economy of Kenyan World-Class and European Amateur Male Runners with Advanced Footwear Running Technology: Experimental and Meta-analysis Results" https://link.springer.com/article/10.1007/s40279-023-01816-1 | Laboratório de Performance Humana - https://lphoficial.com/ | Instagram - https://www.instagram.com/lphoficial/ | Conheça os produtos da Z2 - ⁠⁠https://www.z2foods.com/⁠⁠ Use o cupom CORRIDANOAR para ter 10% de desconto | Comunidade CORRIDA NO AR no Whatsapp: Use os convites para entrar nos grupos: PROVAS - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/provas⁠⁠⁠⁠⁠⁠⁠ | SÓ PARA MULHERES - ⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/C8BScuZ7HpsFUl9ynbK4pP⁠⁠⁠⁠⁠⁠ TREINAMENTO - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/treinamento⁠⁠⁠⁠⁠⁠⁠ TÊNIS - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/tenis⁠⁠⁠⁠⁠⁠⁠ ACESSÓRIOS - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/acessorios⁠⁠⁠⁠⁠⁠⁠ LESÕES - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/lesoes⁠⁠⁠⁠⁠⁠⁠ CAFÉ & CORRIDA - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/cafeecorrida⁠⁠⁠⁠⁠⁠⁠ CLASSIFICADOS (NOVOS & USADOS) - ⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/H8w33DIHyxKKNJqHP9bAPN⁠⁠⁠⁠⁠⁠⁠  CUPONS & LINKS - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CuponseLinks⁠⁠⁠⁠⁠⁠⁠ OUTRAS DISCUSSÕES - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/OutraDiscussoes⁠⁠⁠⁠⁠⁠⁠ | DIVULGUE SEU TRAMPO (YT, IG, TT, podcast) -  ⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/GoRqaytc3h58loJztY7KAS⁠⁠⁠⁠⁠⁠⁠ DIVULGAÇÃO DE EVENTOS (provas, treinões e cia) - ⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/IQGNacRUIVLA8axQl9iFBs⁠⁠⁠⁠⁠⁠⁠ | Compre a caneca do Café & Corrida - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CanecaCafeeCorrida⁠⁠⁠⁠⁠⁠⁠  - Use o cupom "CORRIDANOAR10" para ter 10% de desconto em qualquer produto do canal na loja da RunFor (⁠⁠⁠⁠⁠⁠⁠https://www.runfor.com.br/corrida-no-ar⁠⁠⁠⁠⁠⁠⁠) | ÓCULOS YOPP - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/oculosyopp⁠⁠⁠⁠⁠⁠⁠ - Use o cupom "corridanoar10" para ter 10% de desconto em todo o site | Café & Corrida é uma live que rola de segunda à sexta, às 6 da manhã aqui no Youtube e depois vira podcast que está disponível nos principais agregadores. | No Youtube - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeeCorrida⁠⁠⁠⁠⁠⁠⁠ | Acompanhem também o Café & Corrida por podcast | No Spotify (áudio e vídeo) - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeCorridanoSpotify⁠⁠⁠⁠⁠⁠⁠ | No iTunes - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeCorridaiTunes⁠⁠⁠⁠⁠⁠⁠ | No Deezer - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeCorridaDeezer⁠⁠⁠⁠⁠⁠⁠ | Na Amazon Music - ⁠⁠⁠⁠⁠⁠⁠https://cnoar.run/CafeCorridaAmazonMusic

Nutrition for Strength TrainingGone are the days when runners just go out and run…. most runners tend to include many different training approachesBUT…do you consider what to eat for the different styles of training you do?There is a lot to cover so in this episode we talk about WHAT and WHEN and HOW MUCH to eat for your STRENGTH TRAINING days. We:Give an overview of strength training and how it is thought to support runningFocus on some food and nutrition recommendations to support strength trainingDiscuss how to put the recommendations into practice for YOUR trainingSHOW NOTES(06:13)Outlining various ways in which strength training is thought to support running performance including:Running Economy - the amount of oxygen (O2) the body uses to maintain a certain paceSprint speedLean muscle massPowerAlso, DID YOU KNOW…..Heavy resistance training (HRT) and plyometric training (PLY) are the most common strength training methods used by distance runners apparently…..Plyometrics being the jumping action during exercise for example jump squats. (10:37)Discussing the TWO key macronutrients known to support strength training. Namely:CarbohydratesProteinConcentrating on Carbohydrate and its influence on strength training including:Maintaining training performance Helping recovery post-trainingFacilitating glycogen replenishment for future training sessionsNOTE: It is recommended that when completing strength training no more than 4g/Kg/Body Weight per day (BW/d) should be consumed to help optimise training performance and adaptations.BUT…it is still important to ensure adequate energy intake overall. REMEMBER…if/when in energy deficit the body will breakdown muscle to use the protein for energy production!! So any strength training efforts could be in vain!! (13:58)Concentrating on Protein and its influence on strength training including:Increasing muscle mass (hypertrophy)Limiting risk of muscle injuryMuscle repair Muscle remodellingNOTE: An intake of between 1.6 g/kg/BW/d and 2.2g/Kg/BW/d of protein is required to maximise fat-free mass gains when completing strength/resistance training in bodybuilders/weightlifters. BUT….runners would not be aiming for the upper level as this could potentially lead to increased hypertrophy (or muscle bulking), which is NOT the desired outcome!! Lean muscle mass is generally the aim of strength training for runners.We believe that between 1.6g-2g/Kg/BW/d of protein would be suffice for most runners completing strength training. REMEMBER… the even spread of protein servings over the course of the day is recommended to maximise Muscle Protein Synthesis (MPS) over a 24hr period aiming for approximately 20g of protein per serving. (18:47)FEMALE FACTORSIt is recommended that midlife females should consume approx. 1.6g/Kg/BW/d of protein to help MAINTAIN muscle mass because we lose muscle at quite a significant rate as we age. Preserving muscle mass can help slow this process…although it cannot stop it!!Some studies have observed that females focusing on physique-oriented sports (for example body building/weight lifting) consume between 160-415 g/day (2.8-7.5 g/kg) of CHO compared to their male counterparts who consume between 243-637 g/day (3-7.2 g/kg). So, at the lower end, where energy restriction may be observed/the aim - females consume LESS carbohydrate (CHO), however at the...

It's Saturday which must mean one thing..parkrun! Former parkrun champion Charlotte Arter shares her warm up tips and explains the term ‘running economy'. To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.Papers Discussed:https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improving_running_economy_and_muscle_powerhttps://www.researchgate.net/publication/255692648_Optimizing_strength_training_for_running_and_cycling_endurance_performance_A_reviewhttps://www.researchgate.net/publication/11584043_Running_Economy_is_Negatively_Related_to_Sit-and-Reach_Test_Performance_in_International-Standard_Distance_Runners https://www.researchgate.net/publication/6649394_Short-Term_Plyometric_Training_Improves_Running_Economy_in_Highly_Trained_Middle_and_Long_Distance_Runners https://www.researchgate.net/publication/248384281_Effects_of_Plyometric_Training_on_Endurance_and_Explosive_Strength_Performance_in_Competitive_Middle-_and_Long-Distance_Runnershttps://pubmed.ncbi.nlm.nih.gov/12627298/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Ryan completed a PhD in exercise science focusing predominantly on the topics of exercise efficiency and fatigue. This education combined with Ryan's background as a national level track cyclist, and passionate road cyclist and runner, as well as his passion for data gives him a unique insight into the training methodologies, pitfalls and strategies of two very different sports. Ryan currently works out of Federation University in Ballarat, if you'd like to follow him you can at @fedunisport . Timestamp: 00:00 - Introduction 00:18 - Ryan Worn - Sports Scientist 03:31 - Thoughts on Peter Bol's Tactics 06:48 - The Importance of Tactics in Racing 14:14 - What Sports Science Mean To Ryan 16:40 - Why a Lot of Academics Frustrate Ryan 20:50 - Defining Efficiency and Economy in Sports 29:45 - Heat Tolerance and Acclimation  31:55 - How To Improve Heat Tolerance 37:50 - Ryan's Most Economical Shoe 42:30 - Methods of Testing for Economy 46:10 - Variables That Affect Economy 48:30 - Why Different Shoes Have Different Effects on People 53:30 - Should You Change Running Style To Improve Economy? 1:05:35 - Manipulating Stride Length and Stride Rate 1:08:25 - Economy in Cycling 1:14:00 - Sports and Coaching Ahead of Science 1:15:10 - Data vs Intuition 1:17:30 - Practical Tips on Improving Economy The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Dr. Moore is a Lecturer in Sport and Exercise Medicine and joined the school in 2013 as a postdoctoral researcher and became a lecturer in 2015. Dr. Moore spent six years at the University of Exeter, completing her undergraduate degree and PhD thesis entitled "Running self-optimisation: Acute and short-term adaptations to running mechanics and running economy". Her research currently focuses on running gait retraining and she also works on several injury epidemiology projects, advising National Governing Bodies on injury prevention and management strategies.She has published in a range of international peer reviewed journals and has experience conducting biomechanical gait assessments for a range of elite and non-elite athletes (runners, triathletes, amputee sprinters, marines, rugby players and tennis players).Links to Izzy:Twitter: https://twitter.com/izzymoorephd?lang=enResearch: https://www.researchgate.net/profile/Isabel-Moore-2/research Website: https://sites.google.com/site/humanmovementresearch/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

In this episode of Run with Fitpage, we were joined by Richard Blagrove, Ph.D. Richard is one of the leading researchers in the field of strength and conditioning for endurance athletes and is a lecturer in physiology at Loughborough University. Richard completed his undergraduate degree in Sports Science with Management, and his master's in Exercise Physiology at Loughborough University. Richard's research interests lie in the use of strength-based exercise as a tool to improve the metabolic cost of running. More recently, Richard has begun to investigate the consequences of low energy availability on physical performance and health biomarkers in endurance athletes. He is also involved with the co-supervision of Doctoral research investigating the influence of the menstrual cycle on strength status and motor control.Richard is an Accredited Strength and Conditioning Coach, Certified Strength and Conditioning Specialist and has provided strength and conditioning coaching support to numerous athletes over the last 12 years including several Olympic finalists and Paralympic athletes. In 2015 he published a book entitled 'Strength and Conditioning for Endurance Runners' . Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

SARAH CROWLEY: (00:09:41) Following the announcement that FORM Goggles are partnering with the PTO we share Sarah Crowley's YouTube clip where she talks about her experiences with FORM Goggles. HOT PROPERTY INTERVIEW: DR PHIL SKIBA (00:18:36) Sports Physician Dr Phil Skiba has been working in sports training and performance for more than 2 decades. He has trained a number of Olympian and World Champion endurance athletes and most recently consulted on the Nike Breaking 2 Project. ONE STEP AHEAD: (01:26:09) Paracetamol - The Effect of Acetaminophen on Running Economy and Performance in Collegiate Distance Runners COACHES CATCH-UP: (01:26:24) We catch up with Tim to talk about the weekends racing and the PTO points system. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ FORM Goggles Sarah Crowley YouTube clip at https://www.youtube.com/watch?v=brwDsBhmKRQ&t=75s Follow Dr Skiba on Twitter on https://twitter.com/DrPhilipSkiba Scientific Training for Endurance Athletes at https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629/ International shipping site at http://shipitto.com/ One Step Ahead study at https://www.mdpi.com/1660-4601/19/5/2927/htm CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

CTS coach Jason Koop makes his return to Off The Couch following the release of the 2nd edition of his book, Training Essentials for Ultrarunning. We talk to Koop about why he updated his book; the increase in ultramarathon-specific research; myths around running economy; the art of pairing coaches with athletes; how to sift through all the bad science on social media; and his time with Timothy Olson on the PCT. TOPICS & TIMESThoughts on his KoopCast (2:56)Koop's book: why a 2nd edition? (6:02)Increase in ultramarathon research (19:40)Carbon Plates & Running Economy (23:17)Being a well-rounded coach (29:41)Which resources to trust? (40:30)How does racing affect your coaching? (46:24)Supporting Timothy Olson on the PCT (57:21)Where to find Koop's book (1:06:28)RELATED LINKSOur Weekly Gear Giveaway / Newsletter SignupKoop's book, Training Essentials for UltrarunningKoop's Twitter ListRunning Economy StudyOUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

Microcosm Coaching Team Call 02/11/2022 -- Fueling tips when under stress and when busy with Kylee Van Horn, RDH (FlyNutrition) and Sarah Strong, LCSW (Fireweed Counseling) plus taking a foundation of health and well being and applying it to more focused training. Running Economy, What is it? Why is it important? Workouts by effort, not pace and less is more when it comes to vert for most athletes.

Strong Sessions: 10-15 minute cram sessions to arm you with the tools you need to be the best version of yourself. Info you need, and nothing you don't!On today's Strong Session, host and coach, Mark Bottenhorn provides three small tips that any endurance athlete can add into their program to be a faster, more economical, and more resilient athlete. These may seem small, but they have a massive pay off. Wishing you peace, love, and a helluva lot more miles! *Let us know what you think! With your reviews, we're currently at more than 100 five-star reviews and growing. Thank you for the support. Please rate, share, and subscribe. 

Associate Professor Dustin Joubert of Stephen F. Austin State University discusses his study comparing seven carbon-plated "Super Shoes", and how runners and triathletes should interpret and use the results. We also discuss more informal testing that Dr Joubert is doing on a regular basis in his lab, including shoes not included in the study.    IN THIS EPISODE YOU'LL LEARN ABOUT: -What is a super shoe, what are the purported benefits, and the proposed mechanisms behind them?  -The Super Shoe study: protocol, shoes included, results and conclusions. Are the Nikes all-conquering?  -What does this mean for consumers? How should triathletes and runners go about selecting shoes for racing?  -Dr Joubert's informal testing, including the Adidas Adios Pro 2 and running in crocs!  -How do running economy benefits translate to performance benefits?  -What happens to the benefits from Super Shoes when running uphill or downhill?    SHOWNOTES: https://scientifictriathlon.com/tts322/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Dustin's Instagram and Research Gate A Comparison of Running Economy Across Seven Carbon-Plated Racing Shoes - Joubert & Jones 2021 A Case Study Comparison of Two Carbon-Plated Running Shoes on Running Economy and Running Mechanics - Joubert et al. 2021 Metabolic cost of level, uphill, and downhill running in highly cushioned shoes with carbon-fiber plates - Whithing et al. 2021 Nike Vaporfly 4% – can these shoes really make you run faster? with Wouter Hoogkamer | EP#179 Extrapolating Metabolic Savings in Running: Implications for Performance Predictions - Kipp et al. 2019 Excel spreadsheet: calculate race time savings based on economy improvements   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:30 meet Dustin Joubert3:00 Dustin's first experience with modern ‘supershoes'5:30 all the published research is on the Nike Vaporfly line6:30 what is a ‘supershoe'?Carbon plates increase rigidityMore / thicker cushioningNew, higher compliance materials8:15 defining the primary metric used to compare shoes: running economy11:45 the Study19:45 the resultsTop-tier tested shoes: Nike Alphafly, Vaporfly, Asics Metaspeed SkyMid-tier shoes:  Saucony Endorfphine Pro, NB RC EliteNo-effect shoes: Hoka Rocket X, Brooks Hyperion Elite 222:00 is it possible to correlate midsole foam material to performance in this study?25:00 which shoe should I buy?28:45 field testing shoes30:30 translating running economy improvements to race performance~1:1 improvement in race times vs improvement in economy at slower speeds (~14kph)~⅔ : 1 improvement in race times vs improvement in economy at faster speedsWith the caveat that economy itself may not increase as much at slower speeds36:00 what's next in shoe tech?Dustin's Supershoe paper preprint.Follow Dustin's Instagram account on the latest on his formal and case study work.

Episode SummaryIn this episode, Whitney welcomes writer, microbusiness owner and certified running coach Laura Norris. Laura is an amazing wealth of knowledge when it comes to the science of running. In fact, she has served as a mentor to Whitney and a co-coach for her athletes at The Mother Runners. She coaches adult recreational runners from beginners to Boston Qualifiers to 50K runners. She even qualified for Boston twice herself! Her areas of expertise include physiology, marathon training and long-term sustainability in sport. Today, Whitney and Laura dive deep into the science of running, from anaerobic and aerobic training regiments to how different types of runs help train the body's systems to make us better runners. Laura discusses what happens to our bodies when we run and how we can use science to make us faster. Finally, Laura explains the Running Economy, Specificity of Training and why you can't rush fitness. Episode SponsorRunner Click Pro – https://pro.runnerclick.com/ (https://pro.runnerclick.com/) Key Takeaways00:42 – Whitney Hines introduces today's guest, Laura Norris who joins the show to share her expertise in the science of running 10:53 – The many different systems the body utilizes for energy 14:53 – How different types of running help us train our body's systems to become more efficient runners 18:08 – Developing a program for marathon training and how it differs from training for a shorter race like a 5K 21:47 – Specificity of training 24:23 – Advice for those starting out as a new runner 25:45 – How heart rate correlates to different types of runs and rate of perceived effort (RPE) 29:23 – What happens when you make the mistake of going too hard during your run and how Laura keeps her athletes in check 34:18 – The Running Economy, explained 38:58 – Why you can't rush your fitness 42:04 – How Laura trains athletes who are struggling with their speed 45:40 – Common pitfalls Laura sees athletes make that hurt their performance 49:07 – A great goal for beginner runners 50:31 – Whitney thanks Laura for joining the show and lets listeners know where to follow her Tweetable Quotes“I think the biggest thing that gets lost with people is you do lose that musculoskeletal fitness and that neuromuscular fitness much more quickly than say metabolic and cardiorespiratory adaptations. So a lot of people will lose the strength and elasticity of their tendons and that's why sometimes when people come back too soon after a hiatus they get injured again.” (10:19) “If you are doing anything below a 5K or longer, you're gonna be predominantly anaerobic. Once you hit the marathon, it is almost one hundred percent aerobic energy, very little anaerobic going on. So that informs how a majority of the training should be. A majority of the training should maximize your aerobic systems. And that's where easy runs come in.” (18:30) “Heart rate can generally correspond with ventilatory rate. And ventilatory rate is more reliable than heart rate, I think.” (27:21) “I think it's first and foremost important to think about Running Economy as this multi-faceted thing. Essentially Running Economy is how efficiently you use the oxygen you consume.” (34:38) “You always have to train where your fitness is, not where you want your fitness to be. Because, quite simply, if you're trying to train your fitness to where you want it to be and you're not there yet, you're gonna be working all the wrong systems when you do workouts.” (39:44) “Thirty minutes is where you get a lot of great health benefits from running. That's where you're going to improve your insulin sensitivity. That's where you're going to make your heart healthier and stronger. That's where you're gonna improve lung health. So, that's always a great goal for beginner runners.” (50:00) Links MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5 (https://www.linkedin.com/in/whitney-heins-02ba3b5) The Mother...

In this minisode with Megan, she addresses the hotly debated topic, "Should runners lift heavy?" We outline pros and cons of strength training for runners, including injury risk/prevention, specificity, hormone levels, time spent training, and much more. Tune in, and be sure to let us know if you enjoyed this episode! Connect with Megan: @meginspire on IG, or www.meginspire.com. Grab her 8-12 week strength guide for runners! Articles mentioned: Balsalobre-Fernández C, Santos-Concejero J, Grivas GV. Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials. J Strength Cond Res. 2016 Aug;30(8):2361-8. doi: 10.1519/JSC.0000000000001316. PMID: 26694507. https://pubmed.ncbi.nlm.nih.gov/26694507/ Beattie, Kris1; Carson, Brian P.1; Lyons, Mark1; Rossiter, Antonia2; Kenny, Ian C.1 The Effect of Strength Training on Performance Indicators in Distance Runners, Journal of Strength and Conditioning Research: January 2017 - Volume 31 - Issue 1 - p 9-23. doi: 10.1519/JSC.0000000000001464. https://journals.lww.com/nsca-jscr/fulltext/2017/01000/the_effect_of_strength_training_on_performance.2.aspx. Karp, Jason R PhD Strength Training For Distance Running: A Scientific Perspective, Strength and Conditioning Journal: June 2010 - Volume 32 - Issue 3 - p 83-86. doi: 10.1519/SSC.0b013e3181df195b. https://journals.lww.com/nsca-scj/fulltext/2010/06000/strength_training_for_distance_running__a.10.aspx https://labs.selfdecode.com/blog/creatine-kinase/ --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Uma simples estratégia que pode melhorar sua corrida, comprovada cientificamente! @fabiodominski Fonte: Aghdaei, M., Farsi, A., Khalaji, M., & Porter, J. (2021). The Effects of an Associative, Dissociative, Internal, and External Focus of Attention on Running Economy. Journal of Motor Learning and Development, 1(aop), 1-13. --- Support this podcast: https://anchor.fm/fabio-dominski/support

In the 7th episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist, Gait Analyst and an avid runner himself explains the concept of progressive drive and how it impacts training effectiveness.Learn about the single most important change you can make to your running in order to make the most out of your training - whether you want to get faster, run stronger or lose weight. Save time by maximizing your training and  achieve the training goals you thought were out of reach.https://www.youtube.com/channel/UCD1-eVhC2VGzKXHmyhFCx1Q?sub_confirmation=1"It doesn't have to be a lot and it doesn't even have to be fast. But slowly push your pace, slowly increase your speed."

I recently made a pretty big mistake in running workout.  It was a mistake and my performance suffered from it.  but there were quite a few takeaways I wanted to share.  I am hoping you don't make this same mistake or you at least understand why you might want to make it.  Confused yet?  In todays episode I share my mistake and how it may relate to your training. In my research review I discuss running economy.  Economy of movement is a critical aspect of improving endurance performance and it is something you can train to improve.  Since you never hear anyone talking about it though I figured I would share some research on the topic and a simple strategy you can use to improve yours. I also had the pleasure of chatting with SGX Coach Jason Archer.  Coach Jason is with Crossfit North Phoenix. He got into Spartan through a friend in the gym, and failed his first race (the Beast in big Bear), then vowed to do every race spartan offers at some point of another. That was in 2019.   Since then I've done close to 50 races both virtual and live, gotten my SGX 1 and 2, and encourage Spartan in my gym as a way of doing hard things.   He also developed the lifestyle brand, HardWodder and host his own podcast, HardWodder Radio.   This interview as a little different than my normal training interviews and I really think you will enjoy it.  Check it all out in this episode.   Full show notes:  www.ocrunderground.com/episode-84  

Physiotherapist Brodie Sharpe returns to the podcast to discuss RUNNING ECONOMY! What is it? How to improve yours? Those are the two big questions we tackle in this episode! Get your free e-books (Vol. 1 & 2) from Brodie on how to overcome injury, stay injury-free, and run faster! Get them here. Running economy as a measure of "efficiency" VO2max and what it tells us Running form & biomechanics Shoe weight Strength training The importance of following a proper training plan -- Find Brodie Sharpe on Instagram | Listen to The Run Smarter Podcast Brodie Sharpe has a Masters of Physiotherapy Practice and owns an online clinic treating runners. He is also the host of the Run Smarter Podcast where he teaches runners to make smarter training decisions to reduce the risk of injury, overcome current injuries and increase running performance. -- TRAIN WITH RUNNING EXPLAINED! Training plans available now! www.runningexplained.co/plans

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! En el capítulo 5 de Escuela de Entrenamiento explicamos en qué consiste eso de “correr bien”, pero ¿Cómo se llega a correr bien? ¿Necesita mucho trabajo? Y, lo más importante, ¿qué beneficios tiene realmente? De ello hablamos en este nuevo capítulo, con la ayuda del entrenador Rodrigo Chandía. Estudios citados en el episodio: -Running Technique is an Important Component of Running Economy and Performance (2012) Loughborough University (Inglaterra) https://www.researchgate.net/publication/314234692_Running_Technique_is_an_Important_Component_of_Running_Economy_and_Performance -The Optimization of Running Technique: What Should Runners Change and How Should They Accomplish it? Knowledge Institute of Medical Specialists HOLANDA Julitta S Boschman (2013) https://www.researchgate.net/publication/257253319_The_Optimization_of_Running_Technique_What_Should_Runners_Change_and_How_Should_They_Accomplish_it A tu Ritmo, con Luis Blanco y Chema Martínez Pastor. www.correaturitmo.com TW: @correaturitmo @correaturitmo FB: @correaturitmoES https://www.facebook.com/correaturitmoES IG: @correaturitmo https://www.instagram.com/correaturitmo/ A tu Ritmo, con Luis Blanco y Chema Martínez Pastor. www.correaturitmo.com TW: @correaturitmo https://twitter.com/correaturitmo FB: @correaturitmoES https://www.facebook.com/correaturitmoES IG: @correaturitmo https://www.instagram.com/correaturitmo/ Canal Telegram: Correaturitmo https://t.me/correaturitmo Grupo Telegram: A tu Ritmo Chat https://t.me/aturitmochat WhatsApp: +34 644 66 62 11 email: aturitmo@deportismo.esEscucha este episodio completo y accede a todo el contenido exclusivo de A tu Ritmo - Running Podcast. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/754108

Cassandra Ledman is an educator, clinician, clinical exercise physiologist by trade, health and fitness enthusiast, avid runner, wife, and mother of 2 crazy young boys. She is currently working as Clinical Assistant Professor of Health and Kinesiology at Purdue University, where she has the privilege of providing didactic and experiential education to future young professionals in various kinesiology degree tracks. Cassi has a lifelong passion for helping others establish healthy lifestyles, and as a clinician is particularly specialized in consultations, assessments, exercise prescription and coaching of populations with chronic conditions (especially cardiovascular and metabolic diseases). Cassi also truly values her roles and involvement with professional organizations ACSM, CEPA, and WellCoaches. Balancing professional and personal life is a skill she is determined to master. Credentials: MS, ACSM-RCEP, ACSM-EIM III, NASM-CES Time Stamps: Intro: 00:00:00 Athletic background & education: 0:02:00 Being a Teacher During COVID: 0:09:28 Special Guest appearance : 0:21:15 Difficulties with Teaching Virtually: 0:23:00 Take away from COVID: 0:26:00 TSMU: 0:27:20 Exercise is Medicine & Future of Purdue H&K: 0:32:15 Merging of Medicine and Fitness: 0:38:03 The future of Personal Training: 0:44:50Marathon Program Design: 0:50:50 Marathon training and injuries 0:52:50 Resistance Training: 0:55:55 Strength Programming & Running Economy: 0:59:45 Running Program Design 1:07:15 Advice for aspiring Marathoners: 1:18:15 Acute Chronic Workload Ratio: 1:21:2 Instagram: @Cledman13 You can find me at... Instagram: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Ask any avid runner what they think about treadmills and they will say...potentially anything!  And for good reason.  Treadmills, like many fitness products, have their polarized camps of promoters and detractors.  Some say treadmills are more effective for conducting highly popular High Intensity Interval Training (HIIT) workouts, while others say treadmills are a lazier option, as the belt does the work for you.  Can both perspectives be right?  And while some treadmill criticisms are reasonable, do they apply to all treadmills?  After all, not all treadmills are designed equally!  If you have questions about these disputatious devices, listen to this episode in which we discuss the science and research about treadmills, and then decide for yourself if they’re worth a Run For The Money. In this episode we discuss: The most common opposing views on treadmills The components of the issues; kinematics, kinetics and running economy The reason different studies may show different results Whether treadmills belong in the Fitness Eco-System Glossary:   Coefficient of Restitution - the ratio of the final vs initial velocity of two objects after they collide   Gait - a pattern of limb movements made during locomotion   Ground Reaction Forces - the force exerted by the ground against a body in contact with it   Kinematics - branch of mechanics concerned with the motion of objects without reference to the forces causing them   Kinetics - the study of forces acting on objects   Relative Motion - the motion of one body with respect to another Running Economy - energy demand for a given velocity of submaximal running References   Websites   https://www.runnersworld.com/uk/training/a774418/how-effective-is-treadmill-running-compared-to-running-outside/ https://runnersconnect.net/treadmill-vs-running-outside-2/ https://www.active.com/running/articles/indoor-vs-outdoor-running-3-things-to-know-about-treadmill-training https://www.womensrunning.com/training/road/why-does-treadmill-running-feel-harder-than-outside/ https://greatist.com/move/is-running-on-a-treadmill-better-than-outside https://lauranorrisrunning.com/ask-a-running-coach-treadmill-running/ https://www.runnersworld.com/training/a20846772/how-effective-is-treadmill-running-compared-to-running-outside/     Citations   Bassett, D.R., Giese, M.D., Nagle, F.J., Ward, A., Raab, D.M., Balke, B. (1985). Aerobic requirements of overground versus treadmill running. Medicine and Science in Sports & Exercise. 17(4): 477-481.   Damiano, D.L., Norman, T., Stanley, C.J., and Park, H-S. (2011). Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Gait & Posture. 34: 260-264.   Dixon, S.J., Collop, A.C. and Batt, M.E. (2000).  Surface effects on ground reaction forces and lower extremity kinematics in running. Medicine and Science in Sports & Exercise.  32(11): 1919-1926.   Elliott, B.C., Pyke, F.S., Roberts, A.D., et al (1974). The biomechanical effects of treadmill training on running performance.  British Journal of Sports Medicine. 8: 171-175.   Kluitenberg, B., Bredeweg, S.W., Zijlstra, S., Zijlstra, W., and Buist, I.  (2014). Comparison of vertical ground reaction forces during overground and treadmill running. A validation study. BMC Musculoskeletal Disorders. 2012: 1-8.   Mooses, M., Tippi, B., Mooses, K., Durussel, J., and Maestu, J. (2015). Better economy in field running than on the treadmill: evidence from high-level distance runners.  Biology of Sport. 32: 155-159.   Schubert, A.G., Kempf, J., and Heiderscheit, B.C. (2014). Influence of stride frequency and length on running mechanics: a systematic review. Sports Health. 6(3): 210-217.   Van Ingen Schenau, G.J. (1980). Some fundamental aspects of the biomechanics of overground versus treadmill locomotion. Medicine and Science in Sports & Exercise. 12(4): 257-261.   White, S.C., Yack, H.J., Tucker, C.A., Lin, Hsin-Ying (1998). Comparison of vertical ground reaction forces during overground and treadmill walking. Medicine and Science in Sports & Exercise. 30(10): 1537-1542. ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com  SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.  episode.  You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit  for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!  Learn more at our affiliates page    You might also like: S1, E1 - “Why We Move” S1, E2 - “The Fitness Ecosystem” S1, E6 - “Whose Movement Is It Anyway?” - Part 2 S2, E3 - “In The Moment”

In this episode, Shalaya Kipp joins me to discuss her collegiate and professional running career, as well as some of her research on ground reaction forces in the Steeplechase.  We also cover the research she help conduct on the prototype to Nike's Vaporfly 4% and how predictions and calculations on improvements in running economy work themselves out in real life.   Shalaya Kipp is a Ph.D. candidate at the University of British Columbia in Vancouver, BC in the department of Kinesiology. She studies how exercise influences cardio-respiratory functions and the implications for health and performance. Previously, Shalaya completed her Masters degree in Integrative Physiology at the University of Colorado, Boulder where she studied the biomechanics and energetics of human running. Shalaya is a competitive runner, specializing in the 3000m steeplechase. She has represented the United States on a national level including the World Championships and Olympic Games. Follow Shalaya on Twitter:  @shalayakipp

Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.Lee discusses the typical injuries from having improper shoes, which generally affect the muscles that control the body in the transverse plane. They includes things like shin splints, peroneal issues, knee pain, and more. He also talks about the different foot types and how they may need more support. He mentions the importance of having your feet be resilient. Having said that, he talks about the purpose of orthotics, like Superfeet, which are often used to control pronation. But certain people need a different kind of insert like a wedge or cutout depending on their issue, which is where the expertise of a PT comes in. Other things Lee addresses:Is pronation healthy?What is heel toe drop, a shank and a rocker bottom?What happens when you transition a runner from a regular shoe to a minimalist shoe? Do runners tend to revert back to old habits?What is continuous v block feedback and how can they help you run better?How foam has changed over the years, like with maximalist shoes like Hoka, and can they help older runners or people with arthritis?Why calf strains are common in men over 40 years old.How to deal with changes in running shoes, especially when you get really comfortable and happy in a model you love and how to transition to a new running shoe model.How to gain confidence as a runner through PT, coaching, video or other feedback or mindfulness techniques.Should you wear racing shoes JUST for racing?Why running in different shoes is good.Beyond the 300-500 mile "rule" for getting new shoes, why you should be inspecting both your outsole and midsole and the key TIP to know when your shoes need to be replaced.Listen to our first episode with Lee Welch, with our original host Michael, on How to Improve Your Run Form and Running Economy here. Yes, there really is a flip flop run!Here's his take home tips:--->Lots of injuries can be prevented by getting your form checked, so go see Lee (insurance will cover 2D gait analysis!) and LEARN about yourself. With that knowledge about you as a runner, try different shoes!Please support our local running stores for a shoe fit including Feet Fleet Raleigh, Bull City Running, Inside Out Sports, Pace Yourself Run Co and Runologie. Lee and his team specializes in treating the lower extremity, including running and overuse injuries. He also does some pretty amazing 2D and 3D gait analysis. They have a special going right now for their 3D running gait analysis (currently $175--usually $350--WHAT?!?! that's with 50+ graphs, along with follow up with form changes and exercises from Lee), so be sure to contact them to learn more! Email info@therunningpts.com to schedule your appointment.

Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy Can energy expenditure (EE, in calories) in running be estimated simply from the distance covered?  Can heart rate be used to accurately estimate EE?  Which device gives the best heart rate based EE estimates: Garmin, Suunto, or Polar?  What is the impact of economy on running EE?  Normative values and benchmarks for running economy   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 Energy Expenditure of Walking and Running: Comparison with Prediction Equations - Hall 2004 Validity of sports watches when estimating energy expenditure during running - Roos 2017 Running economy: measurement, norms, and determining factors - Barnes 2015   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

On this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.

Christos is a practicing physical therapist who published a paper titled 'Running economy: A comprehensive review for passive force generation'. On The Run Smarter Podcast today, we break down the concept on running economy and how you can apply this into your running to become a more efficient runner. We remove the scientific jargon so any runner can understand and finish with some practical take-aways. Some topics we discuss are: What is running economy & why is it so important? Why is lower-limb stiffness a good thing? How can we test our leg stiffness & running economy? What can we implement to help running economy including strike pattern, footwear and strength training If you have any questions for Christos you can e-mail him here If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast Check out our new website!! https://www.runsmarter.online  To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

This week, Michael sits down with Lee Welch, PT, DPT, OCS from The Running PTs to talk about the basics of run form, and how to improve your form to maximize running economy and help prevent injury. Lee is a physical therapist specializing in lower extremities and running injuries, and he has a wealth of knowledge and experience treating runners and triathletes. If you've been wondering about how to improve your running form to be a more efficient runner and reduce your risk of injury, then you won't want to miss this episode!You can learn more about The Running PTs and Lee Welch at www.TheRunningPTs.comCheck out The Running PTs YouTube Channel for TONS of great exercises to help improve your running.You can learn more about The Endurance Edge at: www.TheEnduranceEdge.comCheck out our custom-portioned meal service at www.TheFuelingEdge.comFollow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Q&A #93 - Structuring microcycles; Muscle damage and recovery How should you structure your training week or microcycle to accommodate muscle damage and recovery from hard workouts?  How should you space out hard swim, bike, run, and gym workouts through the training week?  What are the mechanisms and principles behind muscle damage and recovery? What are the effects of muscle damage on performance and physiological systems and functions?    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Muscle function after exercise-induced muscle damage: Considerations for athletic performance in children and adults Exercise-Induced Muscle Damage and the Potential Protective Role of Estrogen Exercise-Induced Muscle Damage and Running Economy in Humans Acute responses and muscle damage in different high-intensity interval running protocols. The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance The effect of exercise-induced muscle damage on perceived exertion and cycling endurance performance Effect of exercise-induced muscle damage on endurance running performance in humans Effect of exercise-induced muscle damage on ventilatory and perceived exertion responses to moderate and severe intensity cycle exercise The Effects of Exercise-Induced Muscle Damage on Cycling Time-Trial Performance   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Lawrence van Lingen has an international reputation for helping athletes overcome difficult injuries and postural problems. With a very unique and holistic approach, Lawrence teaches runners how to move better — and run faster. Follow Lawrence Van Lingen Website: https://www.innerunner.com Youtube: https://www.youtube.com/user/lorenzomojo1 Crowdcast: https://www.crowdcast.io/lawrence6807 Instagram: https://www.instagram.com/lawrencevanlingen Spread the Love Instagram: runwithlovepodcast Facebook: https://www.facebook.com/runwithlovepodcast Website: https://runwithlove.com Donate: https://runwithlove.com/donate

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Coach Rob Foster joins Tom and Rob this week to talk run economy. Runnings biggest factor! What factors effect it? How to measure it? How to improve it? Find out on this weeks show.To reach the lads you can email endurance@innerfight.con.Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507#Therunstrongpodcast

EP103 VDOT Training Series : Fitness and Intensity Benchmark : เกณฆ์ความเข้มข้นในการฝึกซ้อมความสามารถทางกายภาพที่ต้องการของนักวิ่ง  VDOT หรทอ ความเร็วที่ V̇O2max หรือ vV̇O2max คือ ความเร็วที่วิ่งได้ 10-12 นาที (แล้วต้องลดความเร็วลง) คนที่มีความสามารถในการวิ่งเท่ากัน จะมี vV̇O2max เท่ากัน ซึ่งตัวเลขนี้สะท้อนความสามารถโดยรวมทั้ง Running Economy และ V̇O2max โดยบางคนมีตัวแรกมากกว่าตัวหลัง บางคนมีตัวหลังมากกว่าตัวแรก แต่ถ้า vV̇O2max เท่ากัน ก็หมายถึงมีความสามารถในการวิ่งเท่ากัน ที่ระดับความสามารถเดียวกันจะมี VDOT เท่ากัน ลุง Jack จะใช้ VDOT value ในการกำหนดระดับความเร็วในการซ้อมทุกแบบการซ้อมที่กล่าวข้างต้น ทำความรู้จัก aniels’ 2.2 + Six-Second Rule ตารางของ เพซความเร็วในการวิ่งที่แตกต่างกัน ตามค่า VDOT อ่านรายละเอียดต่อได้ในบลอก  https://citytrailrunners.com/2020/03/22/vdot-fitness-and-intensity-benchmark/ฟังซิตี้เทรลทอล์ค ย้อนหลังได้ที่ https://citytrailtalk.podbean.com/หรือ ค้นหา "Citytrail" ในแอพพอดคาสของคุณ เช่น Spotify, Apple Podcast, Podbean ช่วยรีวิวช่องพอดคาส CItytrail Talk ทาง Apple Podcast ได้ที่ นี่ครับ  

COSA E’ LA RUNNING ECONOMY?In questo video, con la partecipazione di Andrea Iacobino, parleremo di:✅Come allenare la Running Economy?✅Quali sono i vantaggi dell’economia della corsa?✅Quanto incide nella maratona una running economy perfetta?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review: Running economy: measurement, norms, and determining factors.Link: https://www.ncbi.nlm.nih.gov/m/pubmed/27747844#RunningEconomy#MARATONA#GianMarioMigliaccio#AndreaIacobino#SportScienceAcademy#1129.02COSA E’ L’ALLENAMENTO CONCORRENTE?In questo video, con la partecipazione di Francesco Trebbi, parleremo di:✅Come allenare Forza e HIIT insieme?✅Quali sono i vantaggi dell’allenamento concorrente?✅Quanto incide nel ciclismo un aumento di forza?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review:The Compatibility of Concurrent High Intensity Interval Training and Resistance Training for Muscular Strength and Hypertrophy: A Systematic Review and Meta-AnalysisLink: https://doi.org/10.1080/02640414.2018.1464636

COSA E’ LA RUNNING ECONOMY?In questo video, con la partecipazione di Andrea Iacobino, parleremo di:✅Come allenare la Running Economy?✅Quali sono i vantaggi dell’economia della corsa?✅Quanto incide nella maratona una running economy perfetta?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review: Running economy: measurement, norms, and determining factors.Link: https://www.ncbi.nlm.nih.gov/m/pubmed/27747844#RunningEconomy#MARATONA#GianMarioMigliaccio#AndreaIacobino#SportScienceAcademy#1129.02COSA E’ L’ALLENAMENTO CONCORRENTE?In questo video, con la partecipazione di Francesco Trebbi, parleremo di:✅Come allenare Forza e HIIT insieme?✅Quali sono i vantaggi dell’allenamento concorrente?✅Quanto incide nel ciclismo un aumento di forza?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review:The Compatibility of Concurrent High Intensity Interval Training and Resistance Training for Muscular Strength and Hypertrophy: A Systematic Review and Meta-AnalysisLink: https://doi.org/10.1080/02640414.2018.1464636

COSA E’ LA RUNNINGECONOMY?In questo video, con la partecipazione di Andrea Iacobino, parleremo di:✅Come allenare la Running Economy?✅Quali sono i vantaggi dell’economia della corsa?✅Quanto incide nella maratona una running economy perfetta?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review: Running economy: measurement, norms, and determining factors.Link: https://www.ncbi.nlm.nih.gov/m/pubmed/27747844

COSA E’ LA RUNNINGECONOMY?In questo video, con la partecipazione di Andrea Iacobino, parleremo di:✅Come allenare la Running Economy?✅Quali sono i vantaggi dell’economia della corsa?✅Quanto incide nella maratona una running economy perfetta?Rimani con me nel nuovo canale YouTube dove potrai anche commentare e fare domande su questo argomento https://www.youtube.com/GianMarioMigliaccio(e clicca la campanellina)Review: Running economy: measurement, norms, and determining factors.Link: https://www.ncbi.nlm.nih.gov/m/pubmed/27747844

Movement Debrief Episode 101 is in the books. Here is a copy of the video for your viewing pleasure. Here is the set list: Why does a foot turn out or in? How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations? How much does femoral version matter? Should we advocate for a straight foot in all activities? Why and when should we apply a straight foot position? How does this relate to running fast? What do different stance widths do to the squat? How can impingement happen in a squat? How can I find the "best" stance width on a squat? How do I explain tissue tolerance to clients? What about tissues such as joints or nerves? Do those also have tissue tolerance? If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy!   t Below are the links mentioned in the show notes Check out Human Matrix promo videohere Here are some testimonials for the class:  Want to sign up? Click on the following locations below: November 23rd-24th, New York City, NY December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE) January 25th-26th, Scotts Valley, CA (early bird ends December 24th) April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!  Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:  Determination and Significance of Femoral Neck Anteversion Prevalence of Femoral and Acetabular Version Abnormalities in Patients With Symptomatic Hip Disease Running Technique is an Important Component of Running Economy and Performance Hunter Charneski Derek Hansen The lumbar and sacrum movement pattern during the back squat exercise. Heel elevation debrief A biomechanical comparison of the traditional squat, powerlifting squat, and box squat. How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading Tim Gabbett   Photo by Alora Griffiths on Unsplash

Stretching is often assumed to be necessary in every athlete's routine if they want to reach their physical potential. Stretching is commonly believed to increase flexibility, reduce injury, improve performance, decrease muscle soreness... So you better not miss a day of stretching right? In this episode, Trang reviews the latest evidence for stretching. Trang discusses the level of effectiveness of stretching for: - Increasing Flexibility - Reducing Injury Risk - Improving Performance - In particular running economy and explosive movements - Preventing or Reducing DOMS (Delayed onset of muscular soreness) The answers may surprise you, as the reality is that stretching is not always as effective as previously thought. It can be effective for some outcomes, but can also be a hinderance to performance if done incorrectly. For this reason, not everyone needs to have stretching it their routine. In this episode, Trang will explain when and how to utilise stretching so you can benefit most from your stretching. Don't waste another minute spent stretching if it doesn't add value to you! Get in touch with Trang Facebook: The Motion Mechanic Instagram: TheMotionMechanic Email: trang@themotionmechanic.com Website: www.themotionmechanic.com Physiotherapy: BodyMotion Physiotherapy Strength and Conditioning Coaching: Barbell Samurai

Mais uma conversa com o Bruno Uemura. Desta vez ele fala sobre o melhora de performance através do fortalecimento. Balsalobre-Fernández C, Santos-Concejero J, Grivas GV. Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials. J Strength Cond Res. 2016; Aug;30(8):2361-8. Beattie K, Kenny IC, Lyons M, Carson BP. The Effect of Strength Training on Performance in Endurance Athletes Sports Med 2014; Jun;44(6):845-65. Blagrove RC, Howatson G, Hayes PR. Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. Sports Med. 2018; May;48(5):1117-1149. Karp JR. Training characteristics of qualifiers for the U.S. Olympic Marathon Trials. Int J Sports Physiol Perform. 2007; Mar;2(1):72-92. Envie seu email pra gente: podcastcorredoresdofundao@gmail.com Siga-nos no instagram @podcastcorredoresfundao Apadrinhe o projeto Padrim: padrim.com.br/podcastcorredoresdofundao

Join Adam and Andrew as they discuss ways to improve running economy. They do this all while their internet providers could learn a thing or two about the subject. Pardon the gaffes, lags, and glitches in this show, as we strive to get better - even when it seems difficult. Sounds a lot like marathon training, doesn't it?

Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast   Show notes: Exercise matters 3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism https://www.ncbi.nlm.nih.gov/pubmed/25864559?dopt=Abstract Epigenomics. 2015 Aug;7(5):717-31. doi: 10.2217/epi.15.29. Epub 2015 Apr 13. Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans. Denham J1, O'Brien BJ2, Harvey JT2, Charchar FJ   Footstrike doesnt matter? https://www.outsideonline.com/2397214/foot-strike-running-study Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019 https://journals.sagepub.com/doi/full/10.1177/0363546519849920 Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Moore IS. Sports Med. 2016. https://www.ncbi.nlm.nih.gov/m/pubmed/26816209/ Running Technique is an Important Component of Running Economy and Performance. https://www.ncbi.nlm.nih.gov/m/pubmed/28263283/ Folland JP, et al. Med Sci Sports Exerc. 2017. https://journals.sagepub.com/doi/full/10.1177/0363546519849920   Important to note though than less vertical oscillation is associated with better economy within groups of distance runners, eg ncbi.nlm.nih.gov/m/pubmed/28263… ; ncbi.nlm.nih.gov/m/pubmed/26816… compliant tendons but greater leg stiffness is the goal for distance runners, correct? This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy.   https://www.nytimes.com/video/sports/100000004379956/identifying-the-best-way-to-run.html typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride. https://www.youtube.com/watch?v=hEnIbklXOiU Effects of footwear midsole thickness on running biomechanics Sports Medicine and Biomechanics Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching https://www.tandfonline.com/doi/abs/10.1080/02640414.2018.1538066?journalCode=rjsp20 Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls. Thor F.Besiera, Michael Fredericsona, Garry E.Gold, Gary S.Beaupréd, Scott L.Delp Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905 https://www.sciencedirect.com/science/article/abs/pii/S0021929009000396

#Citytrail Talk EP40 : มาคุยเรื่อง Lactate Threshold (LT) มาพูดถึงปัจจัยที่ สามในการเพิ่ม Performance การวิ่งคือ Lactate Threshold ต่อจาก VO2 Max และ Running Economy กัน เรามาฟัง รับบการสร้างพลังงาน ของร่างกายที่ใช้ในตอนวิ่ง ค่า LT ถูกนำมาเป็นตัวกำหนดเพดาน การฝึกซ้อมของนักกีฬา และ มีปัจจัยมาจากอะไรบ้าง การฝึกซ้อมแบบไหนจึงจะเพิ่ม LT และ แนะนำการวัด LT จาก นาฬิกา การ์มิน การอ่านค่า และกำหนดเป็นโปรแกรมฝึกซ้อม เนื้อหาค่อนข้างยาว โจ ใช้เวลาเตรียมข้อมูลและสรุปมาใน พอดคาสนี้ ยาวหนึ่งชั่วโมง ลองฟังกันดูครับ Blog ตอนนี้เนื้อหาแน่นมากไปอ่านประกอบกันเลยครับ https://citytrailrunners.com/2019/06/11/lactate-threshold/

 #CitytrailTalk EP37 : มาคุย กันเรื่อง Running Economy (RE) Ep นี้ มาคุย เรื่อง Running Economy การวิ่งอย่างประหยัดพลังงานนั่นเอง ว่ามีปัจจัยอะไรทำให้เกิด Running Economy การเสริม ส่วนต่างๆ เช่น ประสิทธิภาพการเคลื่อนไหว การหายใจ การปรับท่าทางการวิ่งให้เสียแรงน้อย การลงน้ำหนักที่เท้า  ยังมีคุยเรื่องการวัด ค่าต่างๆใน แอพ Garmin connect เพื่อเสริมการพัฒนา RE  ตอนนี้ ยาวหน่อย ลองฟังกันดู ฟังตอนวิ่งนี่เหมาะเลย ฝากคอมเมนท์ กันหน่อยครับว่า รู้สึกอย่างไร ยาว สั้นไป หรือ อื่นๆ  อ่านบทความประกอบที่นี่  https://citytrailrunners.com/2019/06/03/running-economy/

Running economy is one of the three key features in performance, along with endurance and stamina. You can develop your running economy through heavy resistance training, sprints, and volume. This episode is a crash course in how do it right.

Minimalist? Maximalist? Zero drop? Is there really one running shoe paradigm to rule them all? On this week’s episode, Dr. Chris Napier PhD (T: @runnerphysio) and Paul Blazey (T: @Blazey85) joins BJSM’s Daniel Friedman (T:@ddfriedman) to debate running shoe prescription. Chris is a Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia, where he recently obtained his his PhD (“Running biomechanics and injury prevention”) in 2018. Since becoming a physio, Chris has specialised his training with postgraduate studies in manual therapy and sport physiotherapy. He is currently a physiotherapist of Athletics Canada. Chris competed at the national level as a successful middle-distance runner and today is an avid skier, kayaker, and marathoner. A self-proclaimed encyclopaedia of running shoes, Paul is a physio who has spent time working with Crystal Palace and Arsenal FC, with a keen interest in managing running and triathlon injuries. He left his physiotherapy clinic in England behind in 2017 to take up research at the University of British Columbia and currently works as a senior associate editor for BJSM. Like Chris, Paul is an accomplished runner with envious marathon times.   In this 20 minute conversation, Chris and Paul discuss:        Eliud Kipchoge’s recent marathon world record        Different running shoes’ effects on running economy        Running shoe prescription and tips for choosing shoes in-store        Gait retraining        The future of running shoes   Further reading: Brick NE, McElhinney MJ, Metcalfe RS. The effects of facial expression and relaxation cues on movement economy, physiological, and perceptual responses during running. Psychology of Sport and Exercise. 2018 Jan 1;34:20-8. https://www.sciencedirect.com/science/article/pii/S1469029217303461 Napier C, Willy RW. Logical fallacies in the running shoe debate: let the evidence guide prescription. https://bjsm.bmj.com/content/early/2018/10/22/bjsports-2018-100117 Hoogkamer W, Kram R, Arellano CJ. How biomechanical improvements in running economy could break the 2-hour marathon barrier. Sports Medicine. 2017 Sep 1;47(9):1739-50.https://link.springer.com/article/10.1007/s40279-017-0708-0 Barnes KR, Kilding AE. A Randomized Crossover Study Investigating the Running Economy of Highly-Trained Male and Female Distance Runners in Marathon Racing Shoes versus Track Spikes. Sports Medicine. 2018:1-2. https://link.springer.com/article/10.1007/s40279-018-1012-3 Nigg BM, Baltich J, Hoerzer S, Enders H. Running shoes and running injuries: mythbusting and a proposal for two new paradigms:‘preferred movement path’and ‘comfort filter’. Br J Sports Med. 2015 Jul 28:bjsports-2015. https://bjsm.bmj.com/content/49/20/1290.short

#Ep.4: Today we look at what the term Running Efficiency means and discuss how the best methods of achieving it may well differ from one runner to the next.During the course of 20 minutes we consider what can be done to try and increase running efficiency, and also pitfalls that can surprise us if we go about it incorrectly.As always, whether you are a runner, coach or therapist who works with runners, we woul dlive to hear if there is anything you agree/disagree with, or just want to share an experience. Also, use the comment section if there is anything running injury/performance related you would like to hear us talk about in future RunChatLive episodes.Note On These Early EpisodesThe first few episodes of Runchatlive are just me (Matt Phillips) on a phone, so don't expect much in terms of visual quality! In Episode 8we start having guests!If you'd like to help us spread evidence based intervention to runners, coaches & therapists then do please share our episodes across social media, especially on Apple Podcasts/iTunes as that really helps us reach new listeners. Thanks in advance and enjoy!Support the show (https://www.patreon.com/runchatlive)

This weeks guest was Izzy Moore, talking about running economy.

A large study (N=97) recently conducted at Loughborough University gives us the best insights we have so far in what aspects of running form and technique actually matter in terms of bringing about improved running economy, and improved performance.    IN THIS EPISODE YOU'LL LEARN ABOUT: -39% of running economy variance can be explained with just 3 individual running form parameters.  -31% of running performance variance can be explained with just 4 individual running form parameters.  -The impact on running performance and economy of braking, vertical oscillation, stride parameters (ground contact time, stride rate, stride length, etc), posture, and lower limb angles    SHOWNOTES: https://scientifictriathlon.com/tts136/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.    LINKS AND RESOURCES: * Running Technique is an Important Component of Running Economy and Performance * Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018 * Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117 * Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116 * Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110 * Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 * Dysfunctional movement patterns, injuries and reduced performance with James Dunne| EP#45  * All Running-related episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

El tercer episodio está dedicado a como correr con buena técnica de carrera, dentro de pocos días tenemos un taller práctico de técnica de carrera y por está razón queremos contarles un poco acerca de esto, siempre se ha creído que la técnica de carrera es solo hacer unos cuantos saltos antes de entrenar, y esto es un error, hay varios puntos que tenemos que tomar en cuenta. Acerca de esto les platicamos el día de hoy. Si tienes alguna pregunta o sugerencia no dudes en dejárnosla en los comentarios, toda la información acerca de nuestro taller de técnica la podés encontrar dando click aquí. Referencias artículos científicos acerca de técnica de carrera: * Reduced eccentric loading of the knee with the pose running method. * Effects of running retraining on biomechanical factors associated with lower limb injury * The Effectiveness of a 6-Week Intervention Program Aimed at Modifying Running Style in Patients With Chronic Exertional Compartment Syndrome. * The Effect of Footwear on Running Performance and Running Economy in Distance Runners. ________ Suscribete a nuestro podcast en: Nuestra página: www.academiadecorredores.com Facebook: fb.com/AcademiadeCorredores Instagram: IG/AcademiadeCorredores Youtube: Canal Academia de corredores Itunes: Apple Podcast Ivoox: Ivox Podcast Media Spreaker: Spreaker Podcast Media PRÓXIMOS EVENTOS

Did you jump rope as a kid? Skipping is a fantastic form of plyometric training for us distance runners; a means of developing that all-important "spring" from the ankles. in today's episode of my daily running podcast I talk about how we can easily implement plyometric training into our running training. Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT:        * Lactate testing best practices, validity of field testing to estimate lactate threshold, and using heart          rate variability to estimate lactate threshold in the near future?        * Running Economy: how important is it and how can it be improved?        * Strength training for running and its impact on performance        * The best predictors of running performanceSHOWNOTES: https://scientifictriathlon.com/tts117/ THAT TRIATHLON SHOW HOMEPAGE:www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:        The Triathlete's Strength Training Formula | EP#81        Brain training and psychobiology of endurance performance with professor Samuele   Marcora | EP#17        Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101        Psychology and the Central Governor Model with professor Tim Noakes | EP#43        Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes        To lab test or not to lab test with Alan Couzens | EP#79        What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91 RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT:Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

What do we know from science about training to improve three of the greatest determinants of running performance; VO2max, the aerobic threshold, and running economy? This episode is about hard evidence from training intervention studies, not anecdotal evidence and best practises.    IN THIS EPISODE YOU'LL LEARN ABOUT: The impact of training volume, threshold training, VO2max training, and more, on VO2max What works best for improving the aerobic threshold? Trainingbelow the aerobic threshold, at the aerobic threshold, or at the anaerobic threshold or VO2max? Does training volume, high-intensity interval training, and strength training improve running economy?     SHOWNOTES: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.     Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.      LINKS AND RESOURCES:   Training to Enhance the Physiological Determinants of Long-                                        Distance Running Performance - Can Valid Recommendations be Given to Runners and Coaches Based on Current Scientific Knowledge? That Triathlon Show 2018 survey 4 things we learned from getting our Sweat Test data published in an academic journal - Precision Hydration blog Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71  The Triathlete's Strength Training Formula | EP#81 To lab test or not to lab test with Alan Couzens | EP#79 Running Science with John Brewer | EP#80 Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20          Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

On this episode with Tawnee and Lucho: Journal of Strength & Conditioning Study mention: Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners. Bottom line: Plyos and strength training temporarily reduce running economy. Don't plan your key run in the 24hr after your plyos and heavy strength training: For Tawnee: Do […] The post ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More first appeared on Endurance Planet.

If you love the science behind running, this is the episode for you! I’ve brought Jordan Santos-Concejero on the podcast today to discuss a little bit of his research on the physiology and the biomechanics behind the art of running. Dr. Santos started out as a professional runner, but trying to keep up with competitive running and work on his PhD at the same time became a bit much. Besides, he was much more interested in the research behind what makes a good runner truly great. He’s spent a majority of his research career studying Kenyan runners and their successes. He breaks down genetics and human evolution and then combines them with modern training in order to uncover what makes professional runners so successful. If you’ve ever had any questions about your stride, your strike, or even your genetic disposition for physical fitness, tune in now! Here are some of the topics we’ll discuss today: Finding the balance between diet, rest, and training hard Why strength training is so important for runners Dr. Santos’ research on ground contact time, cadence, and striking All of the different factors that influence running economy The touchy subject of genetic doping Questions Jordan is asked: 3:45 What was your international running career like? 5:05 How did your dad inspire you to run? 5:26 Do you have any advice for new runners? 6:20 What was the highlight of your running career? 7:06 How long did it take you to balance training hard with resting right? 7:52 Why did you decide to retire from running? 8:48 Do you still run for fun? 9:55 Did you always know you wanted to study running academically? 12:20 When did running economy come into your research? 13:18 Are you an economical runner? 14:07 Why should runners focus on strength training? 15:15 What kind of strength training should runners do? 16:06 How often should we go to the gym? 18:03 Why did you focus your research on Kenyan runners? 19:40 Can you share some of your findings with us? 21:30 What is the ground contact time you study? 23:16 What are your theories on efficient ground contact times? 25:07 Do you see people moving to Kenya for training? 26:43 How can European runners imitate Kenyan training? 27:31 Do you see people messing with genetics in the future to be better runners? 29:55 How is your research working against genetic doping? 32:11 What is your research on running cadence and stride? 35:40 Did you find any differences in running cadence with different types of runners? 36:50 Should we just stick with the stride that is comfortable for us? 37:53 What is your research on striking? 39:45 Can we change heel striking to forefoot striking? 40:40 The pros and cons of barefoot running 42:30 How does it feel to be a researcher? 43:50 Where do you see your research going in the future? 47:12 The Final Kick Round! Quotes by Jordan: “Training hard is important, but actually it’s more important to get enough rest.” “I can’t run for fun, I can only run for performance.” “Strength training is a key training to improve your performance…and reduce risk of injury.” “Short ground contact time will improve running performance. You can improve your ground contact time by improving your stiffness with strength training.” “If you don’t do physical activity when you are a kid, some of the physical adaption that [Kenyans] have, you will never get.” “If you try to change your running cadence consciously, your running economy will be worse.” “The most economical runners strike on their forefoot.”

In this episode learn all about running economy.  Discover the what it is, why you need to train to improve it, and the secrets to maximizing your economy for better performance.  SGX coach and dietician Anne L'Heureurx is back to give you 5 reasons why EVERYONE needs to be tracking their nutrition.  To work with coach L'Heureux online and have her help you with your nutrition you can message her on facebook here:  https://www.facebook.com/profile.php?id=100009481629889&fref=ts. We also welcome our first official sponsor of the show Mobilitas.  Mobilitas provide high quality, durable mobility tools.  Their mission is to provide the best mobility tools on the planet.  Give them a try and see what they are all about.  This month, they are giving away a free mobility kit (foam roller, peanut, sphere, and carrying bag) to one of our lucky listeners.  To enter just post a pic or video of your favorite mobility exercise on FB or instagram.  Use #SpartanUnderground to be automatically entered for a chance to win.  Just in time for the holidays! And finally in our SGX Coaches interview, we have Coach Josh Graves.  Josh is the Co-Owner of a Personal Training Studio in Irvine, CA called Fitness On Fire with his wife Haydee.  Not only does Fitness On Fire offer a variety of personal training services, but FOF's community also has multiple competition teams that have put over 200 athletes into competition. Competing in Spartan Races, Kettlebell Competitions, Ragnar Races, Bodybuilding Shows, etc.  He is student of movement and believes in trying to move in a new way everyday. Which is why he fell in love with the challenge of Spartan Racing. As a RKC (Russian Kettlebell Certified Instructor) Josh's favorite workout tool is a kettlebell. Josh is a multi rig specialist.  He has never missed a multi rig in a Spartan Race. Coach Graves shares his insight on mindset and motivation.  We talk about two simple strategies to get your mindset right for training and performance, the real reasons you fail, overcoming failed obstacles, 3 beliefs you must have in training, and much more.  Josh is an incredible motivator and coach and I know you will love this interview.   The full show notes can be found at www.spartanunderground.com/episode-15

Episode 16.05 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Karen Malkin from KarenContinue reading

Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.

Episode 16.05 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Karen Malkin from Karen Continue reading The post Why is Your Health Important to You?; Returning to Play after Injury; How to Measure Running Economy appeared first on Sports Medicine Weekly.

This week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.

We discuss in this episode a paper I reviewed in Research Review 100 by Isabel Moore from Cardiff Metropolitan University, UK. "Reduced oxygen cost of running is related to alignment of the resultant GRF and leg axis vector: A pilot study" has been published online in The Scandinavian Journal of Medicine and Science in Sports. We talk about the terminology of kinetics and kinematics of running,clarifying the terms including Torque, Force vector and 3D biomechanics, the factors influencing running economy in recreational runners and some of the details of the paper study design and the results. Follow Isabel on Twitter @izzymoorephd Follow my email based research review of 4 papers summarised to your inbox by email each week on Sports Science, medicine, rehabilitation and performance at www.drandyfranklynmiller.com/subscribe and me on twitter @afranklynmiller