Podcast appearances and mentions of elena brower

Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ……….  This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler …………………………… Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. .............. You can find out more about Michelle at:  https://www.michelledaviswellness.com   Michelle Davis has been practicing yoga since 1994 and has been a teacher since 2003. She is an experienced certified yoga instructor, having trained at Kripalu Center for Yoga & Health and at the School Yoga Institute. In March 2023, she studied with Bernie Clark and received a Yin Yoga Teacher Certification. Michelle has been awarded certifications at the 200, 500, 800, and 1,000 hour level. She greatly influenced by the spiritual teachings of Namadeva Archarya, Thomas Ashley-Farrand. Michelle considers, Raji, Gretchen Carmel, as her spiritual guide and teacher of Sanskrit devotional practices. Michelle is honored to have taken classes and workshops with the following teachers whom have greatly influenced the development of her yoga practice, lifestyle and her yoga teaching- Sharon Gannon, Seane Corn, Elena Brower, Gabby Bernstein, Tao Porchon-Lynch and Snatam Kaur Khalasa. Michelle's teaching style is an eclectic blend of classical knowledge combined with intuitive awareness, meeting each practitioner exactly where they are on their mat. Since 2003, Michelle has been considered a favorite local yoga instructor in the Monadnock region. She looks forward to seeing you on the mat. ................................................ Jim is at jimbutlermusic.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ……….  This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler …………………………… Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. .............. You can find out more about Michelle at:  https://www.michelledaviswellness.com   Michelle Davis has been practicing yoga since 1994 and has been a teacher since 2003. She is an experienced certified yoga instructor, having trained at Kripalu Center for Yoga & Health and at the School Yoga Institute. In March 2023, she studied with Bernie Clark and received a Yin Yoga Teacher Certification. Michelle has been awarded certifications at the 200, 500, 800, and 1,000 hour level. She greatly influenced by the spiritual teachings of Namadeva Archarya, Thomas Ashley-Farrand. Michelle considers, Raji, Gretchen Carmel, as her spiritual guide and teacher of Sanskrit devotional practices. Michelle is honored to have taken classes and workshops with the following teachers whom have greatly influenced the development of her yoga practice, lifestyle and her yoga teaching- Sharon Gannon, Seane Corn, Elena Brower, Gabby Bernstein, Tao Porchon-Lynch and Snatam Kaur Khalasa. Michelle's teaching style is an eclectic blend of classical knowledge combined with intuitive awareness, meeting each practitioner exactly where they are on their mat. Since 2003, Michelle has been considered a favorite local yoga instructor in the Monadnock region. She looks forward to seeing you on the mat. ................................................ Jim is at jimbutlermusic.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ……….  This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler …………………………… Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. .............. You can find out more about Michelle at:  https://www.michelledaviswellness.com   Michelle Davis has been practicing yoga since 1994 and has been a teacher since 2003. She is an experienced certified yoga instructor, having trained at Kripalu Center for Yoga & Health and at the School Yoga Institute. In March 2023, she studied with Bernie Clark and received a Yin Yoga Teacher Certification. Michelle has been awarded certifications at the 200, 500, 800, and 1,000 hour level. She greatly influenced by the spiritual teachings of Namadeva Archarya, Thomas Ashley-Farrand. Michelle considers, Raji, Gretchen Carmel, as her spiritual guide and teacher of Sanskrit devotional practices. Michelle is honored to have taken classes and workshops with the following teachers whom have greatly influenced the development of her yoga practice, lifestyle and her yoga teaching- Sharon Gannon, Seane Corn, Elena Brower, Gabby Bernstein, Tao Porchon-Lynch and Snatam Kaur Khalasa. Michelle's teaching style is an eclectic blend of classical knowledge combined with intuitive awareness, meeting each practitioner exactly where they are on their mat. Since 2003, Michelle has been considered a favorite local yoga instructor in the Monadnock region. She looks forward to seeing you on the mat. ................................................ Jim is at jimbutlermusic.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ……….  This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler …………………………… Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. .............. You can find out more about Michelle at:  https://www.michelledaviswellness.com   Michelle Davis has been practicing yoga since 1994 and has been a teacher since 2003. She is an experienced certified yoga instructor, having trained at Kripalu Center for Yoga & Health and at the School Yoga Institute. In March 2023, she studied with Bernie Clark and received a Yin Yoga Teacher Certification. Michelle has been awarded certifications at the 200, 500, 800, and 1,000 hour level. She greatly influenced by the spiritual teachings of Namadeva Archarya, Thomas Ashley-Farrand. Michelle considers, Raji, Gretchen Carmel, as her spiritual guide and teacher of Sanskrit devotional practices. Michelle is honored to have taken classes and workshops with the following teachers whom have greatly influenced the development of her yoga practice, lifestyle and her yoga teaching- Sharon Gannon, Seane Corn, Elena Brower, Gabby Bernstein, Tao Porchon-Lynch and Snatam Kaur Khalasa. Michelle's teaching style is an eclectic blend of classical knowledge combined with intuitive awareness, meeting each practitioner exactly where they are on their mat. Since 2003, Michelle has been considered a favorite local yoga instructor in the Monadnock region. She looks forward to seeing you on the mat. ................................................ Jim is at jimbutlermusic.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ……….  This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler …………………………… Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. .............. You can find out more about Michelle at:  https://www.michelledaviswellness.com   Michelle Davis has been practicing yoga since 1994 and has been a teacher since 2003. She is an experienced certified yoga instructor, having trained at Kripalu Center for Yoga & Health and at the School Yoga Institute. In March 2023, she studied with Bernie Clark and received a Yin Yoga Teacher Certification. Michelle has been awarded certifications at the 200, 500, 800, and 1,000 hour level. She greatly influenced by the spiritual teachings of Namadeva Archarya, Thomas Ashley-Farrand. Michelle considers, Raji, Gretchen Carmel, as her spiritual guide and teacher of Sanskrit devotional practices. Michelle is honored to have taken classes and workshops with the following teachers whom have greatly influenced the development of her yoga practice, lifestyle and her yoga teaching- Sharon Gannon, Seane Corn, Elena Brower, Gabby Bernstein, Tao Porchon-Lynch and Snatam Kaur Khalasa. Michelle's teaching style is an eclectic blend of classical knowledge combined with intuitive awareness, meeting each practitioner exactly where they are on their mat. Since 2003, Michelle has been considered a favorite local yoga instructor in the Monadnock region. She looks forward to seeing you on the mat. ................................................ Jim is at jimbutlermusic.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ……….  This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler …………………………… Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. .............. You can find out more about Michelle at:  https://www.michelledaviswellness.com   Michelle Davis has been practicing yoga since 1994 and has been a teacher since 2003. She is an experienced certified yoga instructor, having trained at Kripalu Center for Yoga & Health and at the School Yoga Institute. In March 2023, she studied with Bernie Clark and received a Yin Yoga Teacher Certification. Michelle has been awarded certifications at the 200, 500, 800, and 1,000 hour level. She greatly influenced by the spiritual teachings of Namadeva Archarya, Thomas Ashley-Farrand. Michelle considers, Raji, Gretchen Carmel, as her spiritual guide and teacher of Sanskrit devotional practices. Michelle is honored to have taken classes and workshops with the following teachers whom have greatly influenced the development of her yoga practice, lifestyle and her yoga teaching- Sharon Gannon, Seane Corn, Elena Brower, Gabby Bernstein, Tao Porchon-Lynch and Snatam Kaur Khalasa. Michelle's teaching style is an eclectic blend of classical knowledge combined with intuitive awareness, meeting each practitioner exactly where they are on their mat. Since 2003, Michelle has been considered a favorite local yoga instructor in the Monadnock region. She looks forward to seeing you on the mat. ................................................ Jim is at jimbutlermusic.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

In this week's episode of In The Circle, I have the joy and honor of connecting with my dear friend, Elena Brower. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and the host of the Practice You podcast. With 25 years of experience in yoga and meditation, she's inspired countless individuals through her insightful teachings. Her books—Art of Attention, Practice You, Being You, and Softening Time—invite us to explore practice, life, and the art of deep listening. Elena's Perceptive Parenting audio course is an invaluable resource for parents, and her yoga and meditation sessions are widely accessible on Glo.Elena is also dedicated to empowering girls, women, and children, supporting initiatives like Girls on Fire Leaders and Free Food Kitchen. Most recently, in 2023, she received the Buddhist precepts from Roshi Joan Halifax and is now a candidate for chaplaincy.Tommy Discusses:Finding strength and courage in fearHow to discover your purposeWhy we all need guidance in recoveryYou are never alone Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebook

Today, I interview one of my biggest mentors, Elena Brower. I ask her about the tension many of us feel as yoga teachers: How do we honor our own personal practice (which may be morphing away from the style of yoga we're known for), while still meeting our students' where they are? How do we not feel pigeon-holed by a certain technique or style? And trust our own voice? Listen in as we discuss:

Kia Miller and Elena Brower discuss Elena's continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism.They discuss the challenges and rewards of meditation, and how to bring a fresh perspective to one's practice. Elena emphasizes the importance of self-compassion and shares techniques for practicing nonviolent communication, both internally and with others. Kia and Elena reflect on how their practices have evolved over the years and what it means to accept and grow from one's imperfections. They delve into the role of teaching and how to connect with and inspire students in the ever-evolving journey of spiritual and personal development.As “Elena says in the interview, “The best celebration of your humanity is to sit and be present with what is."You'll come away from the episode with insightful strategies for integrating meditation and mindfulness into daily life.Key Takeaways for this Episode00:00 Meet Elena Brower02:13 Elena's journey into zen practice06:04 The simplicity of zen practice08:41 Letting go and cultivating compassion12:35 Nonviolent communication and acknowledging humanity25:04 Dropping negative thoughts32:46 Embracing imperfection on the spiritual path36:49 Self-compassion and self-acceptance40:29 The evolution of Kia and Elena's personal practices43:20 Gratitude and love as healing forcesLinks:Kia Miller: Website | InstagramElena Brower: Website | InstagramGlo: Website | InstagramGLO classes:Practice with KiaPractice with Elena

Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets.Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to everyday life.They wrap up their conversation by discussing the value of staying curious, continually learning and innovating as teachers, seeking new challenges. They pay homage to some of their favorite teachers, like Annie Carpenter and Elena Brower.Key Takeaways for this Episode(00:03) ADHD(13:14) Reflecting on yoga practice and transformation (19:29) Self-responsibility in yoga practice (40:29) Glimpses of self-truths in yoga (53:27) The functional approach in yoga (01:04:40) Yoga teacher mentors and menteesLinks:Jason's websiteJason's InstagramGLO classes:Kia's classes on GloJason's classes on Glo

Themes: Self Empowerment, Leadership, Pivoting, Mentorship, Yoga, Consciousness, Abundance, Manifestation Marissa  Rose Nash fell in love with the practices of self-discovery & yoga 11 years ago after taking one yoga class in college. She's since completed two 200 hour yoga teacher trainings, her 300 hour YTT in Yoga Psychology with Ashley Turner, has studied Jon Kabat Zinn's mindfulness based stress reduction meditation program, and completed a masters in organizational leadership and executive coaching.She's been a certified holistic life coach for 7 years and is being privately mentored under world renowned yoga teacher,  Elena Brower. In 2023 she completed a 60 hour meditation course with global Kundalini Yoga Teacher, Kia Miller.Marissa has taught over 3,000 hours of yoga, led 11 yoga teacher trainings, traveled and led 3 international retreats, and taught yoga for the Eagles football in 2022. She currently lives in New Mexico and is the founder of The Well Studio, where students tap into their own wellbeing, self-discovery, and body/mind wisdom on their yoga mats in both Philadelphia & New Mexico.Classes with Marissa are tantric in essence, weaving all layers of being into an experience of self-knowing that will rejuvenate you, awaken you, empower you, & remind you of who you truly are.In this episode host Daniel Damodar Cordua talks with Marissa on these inspiring topics:The need for intimate, sacred healing spacesNavigating life pivots with bravery, resource and empowerment Learning to do own our dharma, even as it changesThe universe's tendency to reciprocate with our desireMentorship as crucial in our own personal & occupational growth & service to the worldWhy consciously being present in liminal spaces is so important and so generativeThe practice of “doing nothing” as expansionConscious leadershipYoga teachers as the world's new leadersAnd so much moreConnect with Daniel for your Free Discovery Session -  for individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsGet 10% OFF by mentioning Empowered Connection Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership and create more intimacy + deeper connection.IG - @empoweredconnection.meUPCOMING EVENTS:June 1st - Emotional Intelligence and Conscious Communication Immersion in Philadelphia, PA  *Empower & Evolve 200 Hr Yoga Teacher Training July-August 2023 in Philadelphia, PA*Elevate & Expand 300 Hr Yoga Teacher Training for Yoga Teachers starts this June, 2024 Sponsored by our internationally adored, organic healing product line Bhava WellnessEMPOWERED CONNECTION

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.   Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.   The key moments in this episode are: 00:01:03 - Purposeful Leadership  00:01:21 - Elena's Journey  00:03:28 - Parenting and Communication  00:12:52 - Self-Discovery and Transformation  00:17:53 - Balancing Privilege and Purpose  00:18:43 - Journaling and Self-Definition Connect with Elena Brower Website: elenabrower.com Instagram: @elenabrower Substack: softeningtime.substack.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena's debut collection of poetry, Softening Time: Collected Poems.Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversation inward, discussing the therapeutic journey from poetry to prose as Elena shares about her book of poems and her upcoming book.In a previous episode of The Glo Podcast, Elena took over the microphone to guest host. Her guest was Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Listen to her episode, Community is a Powerful Human Technology, featuring Elena Brower and Jeff Rosenthal.Closing the chapter on this heartfelt conversation, Derik and Elena speak about dreams, the practice of Buddhism, and how to persist in creative endeavors. Both share about their insights drawn from the lectures of professor Douglas Brooks. (A number of Dr. Brooks's are available on The Glo Podcast as episodes.)Elena recommends a few books as well. Find them on her Bookshop.org page, where she offers reading recommendations on poetry, Zen Buddhism, perceptive parenting, on death and dying, art and writing, inspiration for daily living, leadership, yoga, mental health, and essential oils.Key Takeaways for this Episode(0:00:01) - a journey of friendship and business(0:06:32) - the impact of curiosity(0:16:36) - exploring personal growth and healing(0:34:38) - exploring dreams and Buddhism(0:46:41) - the art of practice and compassion(1:00:58) - book recommendations from ElenaLinks:Elena's WebsiteElena on InstagramBeing You: A Journal by Elena BrowerPractice You: A Journal by Elena BrowerThe Practice You Podcast with Elena BrowerElena's reading recommendations on bookshop.org.Professor Douglas Brooks's New Winter Sessions for 2024GLO classes:Elena Brower on Glo

Collecting wisdom is a space where you'll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it's like to live on purpose from those that I've personally met & have collected wisdom from in my own life.I'm Marissa, your host and I'm honored to be on this journey with you. As a yoga teacher & founder of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher, I'm here to support the development of your soul's innate knowing as you journey on the path to uncovering your own potential.On today's episode, I get to talk with one of my mentors from this past year, Elena Brower. Our conversation will take you on an enlightening journey of holding space for others as yoga teachers, growing beyond our edges, deepening our meditation practice, evolving into who we're meant to become both on and off of the mat, and so much more.Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.LISTEN TO ELENA'S PODCAST – PRACTICE YOU:https://open.spotify.com/show/3rR6qq8UjnyqEQ0C5O1WGj?si=cd3d0251e8184157FOLLOW ELENA BROWER ON IG: https://www.instagram.com/elenabrower/CHECK OUT ELENA'S OFFERINGS: https://elenabrower.comTHE WELL STUDIO: www.thewellstudio.orgYOGA MENTORSHIP WITH MARISSA: https://www.thewellstudio.org/mentorshipYOGA TEACHER TRAININGS WITH TWS: https://www.thewellstudio.org/teachertrainingsJOIN TWS FOR CLASSES ONLINE: https://thewellstudio.substack.com/subscribe?coupon=1db166b4

An opportunity to reflect on the gifts and lessons of 2023 and welcome and vision 2024. We partner with Essential Oils to inspire and ease our process of reflection. We use Air Blend, Helichrysum, Spikenard, Spanish Sage and Geranium Essential Oils. With blessings and thanks to all the Teachers who have inspired me this year including Lee Harris, Elena Brower, Anchoring the Light, Jess Mclaren and many more. Thank you for holding the light. To learn more about Amelia go here https://www.ameliaadrian.com/ To learn more about The Light Network go here https://www.ameliaadrian.com/the-light-network

Today's show was  a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower.  Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self criticism. As we traverse this path with Elena, you'll find yourself inspired by her dedication to her service of impacting others lives and her personal practices.Elena opens up about her personal struggles with addiction and the dramatic lifestyle changes she undertook to embrace a yogic lifestyle. Get ready to be inspired by her powerful testament to the transformative effects of mindfulness and yoga. She shares her journey of overcoming the need for external validation, her connection with essential oils, and how these elements have aided her to discover her most authentic self. Elena's courage and resilience promise to touch your life with potent insights.In a world that's constantly vying for our attention, Elena teaches us the art of attention, and the role of intuition in decision-making. She helps us understand how to lead an artful life amidst overstimulation. Be prepared to hear about her latest offerings, her writing ventures, and her volunteer service work.  Please find Elena's transforming body of work and mentorship here. Don't forget to check out the Stop Drinking, Start Living Portal of Empowerment to apply these concepts to your own life, today! Join here.The show today was sponsored by Mary Wagstaff Coaching. We have been an ad free show for four years, and continue to do so we need to grow as a community. Please pay it forward by subscribing, rating and leaving a review here on apple podcasts! Personally sharing this show on your feed or with a friend is how we can help even more women go Beyond Alcohol. Thank you for your support! When you join The Stop Drinking, Start Living Portal Of Empowerment, you will be automatically enrolled into the first annual: “ We don't Quit, We Commit, Live your Life Intention 40 Day Alcohol Transformation” to kick of this New Year! This live, 5 week program is only available to member of the portal. Join here!We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm

In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson: Is my attention on loving, or is it on who isn't loving me? I discuss the societal pressures around beauty and aging, acknowledging the fine line between self-care practices and self-love. Drawing from personal experiences and lessons, I invite listeners to consider the transformative power of cultivating self-love as a foundation for all other aspects of life.Key Takeaways:Attention on Love: Reflect on whether your focus is on love, solutions, and self-compassion, or on who isn't loving you or the problems, allowing for mindfulness in the present moment.Cultivating the Witness: Practice moving beyond thought, connecting with your essential self, the unflinching consciousness within you, fostering stability and self-awareness.Embracing Joy: Challenge the ability to experience natural joy without relying on external substances or circumstances, recognizing it as a profound aspect of self-discovery.Self-Care vs. Self-Love: Question the intention behind self-care practices, discerning if they stem from a place of self-love or societal pressures, emphasizing the importance of self-love as the foundation of well-being.Starting with Self-Love: Prioritize self-love as a prerequisite for happiness and contentment, understanding that external changes or practices might enhance but not replace the core of self-acceptance and love.I mention the episode of Elena Brower's podcast with Andrea. Please take a listen here.Ready to reconnect with your self and not need a vacation from your vacation? Join us in Mexico for a full embodied, awake Women's retreat! Being in a conscious community of like minded Women to support your vision. Learn more here and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm.

Softening our self-critical voice, feeling love for ourselves when we have a human moment, and the evolving journey of meditation practice in messy real life...these are just a few of the illuminating moments in my conversation with Elena Brower, poet, Zen practitioner, mother and creative soul. Elena shares a gorgeous reframe on what life can be as a woman beyond the age of 50, and profoundly important wisdom on parenting and when we are not responsible for the course of another person's life.  You can find all the beautiful courses, mentorships and meditations Elena offers at elenabrower.com. Follow Elena on IG @elenabrower This episode of the MLB Podcast comes in collaboration with EkotexYoga, a woman-founded and family-based company for sustainable yoga mats and props. Our practice should align with our ethos. Products contain zero plastic, mats are made from plant-based natural rubber or reclaimed PVC, meditation cushions are made with organic cotton and filled with buckwheat or spelt.  Find all their beautiful products at ekotexyoga.co.uk and use code MESSYLUMINOUS at checkout for 10% off. What a weekly dose of Messy Luminous Being? Just tell me where to send it! https://mailchi.mp/sarahbhunt/messyluminousbeing

Jeff Krasno welcomes his dear friend Elena Brower, bestselling author and yoga teacher, for a poetic journey into love, self-awareness, and transformation. Discover the power of words as Elena reads selections from her latest book, “Softening Time.” In this episode we cover: 0:03:27 – How are words useful?0:13:10 – The Nature of Love0:16:19 – Elena reads Poems From Her Book Softening Time0:57:10 – MeditationLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by:Parsley HealthIt's time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported byThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

Today we're talking about menopause and creativity. In Alexandra and Sjanie's menopause book, Wise Power, they speak about there being an ‘altar' at the heart of the inner sanctum of menopause, “the point of deepest dark in which you experience the hot breath of your inner critic on the back of your neck, and you turn to fully face it.”They go on to speak about how this powerful moment forges a new level of authority, a kind of authority that can be incredibly fertile ground for your creative process. This has been true for my guest Elena Brower. She is prolifically creative; the author of several books, a new volume of poetry, and the creator of yoga programmes, paintings and more, alongside running a successful business. She's also passionate about re-writing the cultural menopause story (she recently interviewed Alexandra and Sjanie for an exciting menopause upcoming event - more about that soon…).We explore:- How she's experiencing a kind of creative re-birth a year and a half after her last period - a new kind of harmony happening, which is allowing her to think and make things that she's never considered before.- Why older women believe in themselves more and care less about what others think and how it feels to be catching glimpses of a full acceptance of herself in this phase of life.- Her current greatest creative challenges, and how she's navigating them. ---The doors are now open for our Your Creative Power course, starting in September. You can find out more and take your seat here: www.redschool.net/creativity---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.Her yoga classes and meditations are featured on Glo. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.So much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offClick the link below for $30 off at Outerknown! They're the first brand founded on a total commitment to sustainability. I think you'll love them too!https://refer.outerknown.com/stuartwatkins https://www.zephyrsupplements.comPromo code YOGAHEARTMIND for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offhttps://onegoldenthread.com/Promo code STUART11 for 11% offMuch love!!Support the show

I wasn't going to even record this episode - it was waaaay too personal. But something in my gut said "do it." The truth will set you free. My relentless efforts to produce perfect, clear, concise content gave way to shining a light on my personal life that I couldn't ignore and must address.So here goes nothing. I may NEVER do this again. But an important message: check on your strong friends - they have trouble asking for help when they are hurting.[00:00:44] Public Speaking Anxiety.[00:05:15] Solitude and mood improvement.[00:09:10] Abandonment in content creation.[00:14:05] Rebranding a podcast.[00:18:47] Outgrowing your container.[00:26:52] Aging and Perfectionism.[00:33:33] Check on your strong friends.[00:36:37] Toxic ambivalent friendships.[00:40:00] Showing up honestly.[00:46:36] Moms as driving force.References mentioned:EP184: Gwyneth Paltrow's teacher takes me to school on AGING with Elena BrowerEffective Collective: The MOTHER of all mastermindsEP140: Do I Friend of Do I Go?Adam Grant: Ambivalent Friend StudySolitude studySupermom studyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In today's episode of Talk Nerdy To Me, we're going to dive into the intersection of science and spirituality, the autonomic nervous system, why stress isn't actually as bad as you think, and one of the most powerful practices you can do right now to support your brain and body. Today I'm talking with Kristin Leal: a teacher, lecturer and body worker who travels the world with her MetaAnatomy trainings passionately sharing about the miracle of the human body and the liberating potential of both movement and stillness. She is the author of the books "The Yoga Fan” and “MetaAnatomy- A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body” which was called "smart and sassy" by Elena Brower and "a luscious resource" by Rod Stryker. Teaching for nearly 30 years, she has graduated thousands of teachers through her own 200 and 300-hr teacher trainings along with working for in person and virtual yoga training programs around the world. In 2021, she was invited to join the anatomy advisory team at Yoga Journal Magazine. These days you can find her in her new home in London, England writing books, studying in a nearby park full of swans and teaching virtually and producing offerings in her faux fur lined-plant and bone filled home yoga studio.Episode Resources: V.S. Ramachandran Quote: “The human brain is without any doubt the most complexly organized form of matter in the universe. The brain is made up of 100 billion nerve cells or neurons. Someone has calculated that the number of possible permutations and combinations of brain activity exceeds the number of elementary particles in the universe. And this gives you some idea of the staggering complexity one is faced with in trying to understand the functions of this mysterious organ. So the question is, "How do you even begin?"Click here to learn more about KristinClick here to join Kristin's Vagus Nerve MasterclassClick here to get Kristin's 20 Hour Nervous System Training and get 20% off with promo code: talknerdytomeGet Kristin's book MetaAnatomy hereFollow Kristin on InstagramIf you loved this episode, help us get it into more ears by leaving a 5 star review and subscribing on whatever platform you're listening on. For the month of June 2023, when you share this podcast and tag @alex_nashton on Instagram, you'll be entered into a giveaway for the chance to win a 90 minute long coaching call with Alex. Each episode that you share in June 2023 will lead to one entry which means that you can share all of them! TALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Hello, dear ones! Today we're talking with Elena Brower, a woman who has profoundly impacted my life due to the integrity with which she lives her own. Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You podcast. Her first poetry collection, Softening Time, comes out today!! Please do yourself a favor and grab a copy or two! Together, we discuss the powerful nature of weaving self-care into our daily lives, respecting and honoring our children, choosing solid partners, end of life reflections, and love. Join us. Join us to learn about: The importance of having a deeply supportive partner The profound nature of men's circles Parenting children with their humanity and autonomy in mind The difference between repressing and re-patterning anger Holding space for healing Honoring ourselves and our deceased loved ones through the grieving process Opening ourselves up to perspectives that differ from our own Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Connect with Elena Visit Elena's Website Follow Elena's Thoughtful Instagram Pre-order Elena's Book of Collected Poems Softening Time Listen to Elena's Podcast The Practice of You Sign Up for the Perceptive Parenting Course

It was such a gift to have Elena Brower as a guest. I have admired, respected, and been inspired by Elena for many many years. She is a Yogi, Yoga Teacher, author, poet, artist, podcast host, mama, and simply an amazing human. In this episode, Elena shares about her new collection of poems, Softening Time, her many enriching offerings, as well as insights on this time of life we are in. Please share your takeaways! You can connect with Elena and learn more about her new book, teachings, and more at: Instagram @elenabrower Book: elenabrower.com/softeningtime Mentorship (doors opening June): elenabrower.com/mentorship

It's a privilege to bring to you Elena Brower. I had a wonderful time talking with Elena on this episode titled Softening Time with Deep Reflections.Check out Elena at https://elenabrower.comFollow her on IG: https://www.instagram.com/elenabrower/Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settings.During this podcast we discuss topics like:Elena's upcoming book. How to prioritize self-empathy. Smoothing the edges of misunderstandings. What her first entry into yoga and meditation was like? Dropping it all and sitting still. How her transition from East to West has evolved?Thanks for listening to this episode. Check out:

What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it's a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned and celebrity favorite yoga and meditation teacher, best-selling author, and mindfulness coach, Elena Brower. She's the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collectiveBook a Free Call with Allison - if you're a mother that knows you are made for more, let's talkELENA BROWER'S LINKS and resources mentioned:Elena Brower's WebsiteIGElena's New collection of poems Softening Time (releases 5/16)Healing Heart - Elena Brower's spoken word from Above & BeyondAsia Suler - author of Mirrors in the Earth episode of Late LearnerSTUFF #1 StudySTUFF #2 StudyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor ReferralPersonal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Join Elena Brower and myself for episode 49 of Global Shift Podcast as we discuss Elena's sobriety journey. Tune in as we dive into meditation, honoring female teachers, art, slowing down and much more.

Mama, Humanitarian, Artist, Poet, Bestselling Author, Entrepreneur, Teacher, and Mentor… Elena Brower has woven together a transcendental tapestry of conscious awareness through myriad diverse roles and interests, all of which bring her joy, to create a life that exemplifies compassion in action. It was such a true honor and blessing to have this time to sit alongside Elena this morning. We learn how her journey along the path of yoga began, how it's continued to blossom into a study and practice of Zen Buddhism, and how the full spectrum of spiritual awakening has bathed every aspect of her life in radiant light. We feel we've asked some important questions, like how we can turn every action, conversation, responsibility, or thought into an opportunity for spiritual awakening. And as you'll hear all throughout this episode… Elena has some deep and delicious wisdom to share. Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You Journal, is a bestseller. Her third book, Being You Journal, was released in early 2021. Elena has two books coming in 2023, Nurturing You Journal and Softening Time, a collection of her poetry. DECEMBER 18, 2022 SPIRIT-CENTERED SELF-CARE ONLINE RETREAT SAVE YOUR SPOT - harmonyslater.com/spirit-centered-self-care-retreat MY INNER CIRCLE MEMBERSHIP CLOSING SOON! FIND OUT HOW TO JOIN - harmonyslater.com/inner-circle-membership Struggling with burnout and exhaustion? Looking to reconnect to your passion, find greater purpose, and tap into that unlimited source of creative energy? I'm opening up 3 spots inside my 2023 coaching program. I'd love to connect with you to see if we would be a good fit to work together. Fill out an application form. - harmonyslater.com/coaching FIND OUT MORE ABOUT ELENA INSTAGRAM I Practice You Podcast I FACEBOOK I WEBSITE - elenabrower.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating!

An english episode on parenting with beautiful Elena Brower. Freunde, in dieser Woche ist eine meiner liebsten Lehrerinnen und Inspirationsquellen zu Gast. Elena Brower. Wir sprechen über das Eltern sein und wie wir unseren Kindern wundervolle Begleiter sein können und dass dies nichts mit Perfektion zu tun hat. Die Weisheiten und feinen Beispiele lassen sich auf unser gesamtes Miteinander übertragen und sind nicht nur etwas für Eltern, also unbedingt reinhören. Ich war nach dem Gespräch inspiriert und ruhig und bin mir sicher, dir wird es ebenso gehen. Ich hoffe, du hast die Zeit und Lust, dir unser Gespräch anzuhören. Besonders berührt haben mich ein paar der Blickwinkel von Elena. Sie erzählt beispielsweise vom Klavierspiel ihres Sohnes und ihrem eigenen Wendepunkt. Irgendwann konnte sie erkennen, dass ihm das Üben keine Freude mehr bereitet hat. Sie sprach es an, allerdings anders als bisher bat sie ihn nicht zu üben, sondern sagte: Ich sehe, dass du die Freude verlierst. Sollen wir nach einem neuen Lehrer*in schauen oder was brauchst du? Dieses Gespräch fand kurz vor dem Covid Lockdown statt und seitdem übt ihr Sohn allein und für sich. Es macht ihm Freude, sich in die Musik zu vertiefen. Sie erklärt, dass es wichtig war, ihn seinen Weg finden zu lassen. Kindern eine Wahl zu geben.  Außerdem teilt sie die Praxis des "Do over". Wann immer sie sich dabei erwischt, dass sie meckert oder der Ton rauer wird, haben die Beteiligten die Möglichkeit ein "do over" zu machen und es nochmal auf andere Art zu versuchen. Sehr heilsam!  Natürlich teilt sie noch viele andere wunderbare Tipps und Gedanken. Lust auf mehr? Ich fand, dass die Ideen für ein Miteinander nicht nur für Eltern gelten könnten. Eigentlich gilt das Gleiche für den Kontakt zu all unseren Liebsten. Falls du Lust hast, all das zu vertiefen: Elenas neuer Kurs Perceptive Parenting ist hier zu finden. Ihre Webseite und ihren Instagramaccount habe ich auch gleich mit verlinkt. Lass gerne einen Kommentar da, wenn du Gedanken oder Fragen hast. Auch jeder Stern auf iTunes und Spotify, jede Rezension und jede Werbung und Weiterleitung ist herzlich willkommen. Danke für deinen Support! Hab eine achtsame Zeit, Silja PS: In dieser Folge werbe ich: Für Elena Browers wunderbaren Perceptive Parenting Kurs. Er hört sich einfach nur fabelhaft an. Unbedingt anschauen. Für die Produkte und Öle von Doterra. Ich liebe sie sehr. Sie sind mein Rückenwind und helfen mir bei mir zu sein und zu bleiben. Wenn du starten willst, findest du alle Informationen hier. Hier ist mein Lieblingskit zum Start mit den besten Wohlfühlölen. Du kannst alternativ beim nächsten Kennenlernabend im neuen Jahr dabei sein: Fresh Start - am 12.1.23 um 20:30 h dabei. Anmeldung via E-Mail an silja@siljamahlow.de Das MAGIC ist wieder zu kaufen! Schnell los und sichere dir deinen Platz im besten Programm zum Jahreswechsel. Alle Informationen und die Möglichkeit dich anzumelden findest du hier. Wenn du es noch nicht kennst: Kauf dir mein Buch. Verschenk es. Sorg dafür, dass es die Menschen finden. Ich sage danke. Du findest es hier.

Our children are a vital source of creativity and future vision. And a big part of our parenting involves reconnecting to yourself so you can connect to them differently, and be the parent you've always dreamed of being. Today's guest is by far one of the most inspiring women I have the privilege of knowing. She is a mother, humanitarian, artist, teacher, bestselling author and host of the Practice You Podcast. This conversation is potent and powerful and encourages us to listen to our own wisdom within. Join Amy and Elena as they talk about:Being at the mercy of emotion and how to trust that we're learning all the time and very much a human work in progress.Tenderness for our anger and sitting practices which help us to notice the meanderings of our mind.The simplicity of bringing it back and realising others are having an experience of their own. We have a choice.The role of parenting and important question of how are we sending this human being into the world?There is no doubt you will come away from this episode inspired. Please have a look at the Perceptive Parenting audio course and join me there. It is a source for positive parenting tips for kids of all ages and really is like a village.You can find out more at https://elenabrower.com/parenting/ and follow Elena on Instagram at @elenabrower.Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/

In this episode of 92NY Talks, join New York Times-bestselling author Diego Perez — a.k.a. Yung Pueblo — for a conversation with bestselling author, poet, and artist Elena Brower about his inspiring and deeply personal new book, Lighter. Yung Pueblo has captivated millions of readers with short, stripped-down poetry about everyday moments of inspiration and triumph. Hear him candidly discuss his journey to healing, striving for what he calls “structural compassion,” what inspires him to write, and more. The conversation was recorded on October 7, 2022 in front of a live audience at The 92nd Street Y, New York.

The inflection point of becoming the elder you seek is subtle - and you don't want to miss it. Join Lynsie and her guest Elena Brower as they unpack the honor of elderhood - to listen deeply, to become someone new. This conversation will help us all feel connected to the real magnificence of growing older and the opportunities this phase brings. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Elena's online home is http://elenabrower.com/. You can also find Lynsie in the following spaces: Join her private Facebook community: https://www.facebook.com/groups/womenthrivingunapologetically Sign up for her Weekly Empowerment Notes: https://www.lynsiemckeown.com/contact-us/ Women, you can schedule a call with Lynsie to awaken and reclaim your power here: https://lynsieschedule.as.me/claritycall By awakening the Divine Feminine: https://www.lynsie.tv/goddess

The inflection point of becoming the elder you seek is subtle - and you don't want to miss it. Join Lynsie and her guest Elena Brower as they unpack the honor of elderhood - to listen deeply, to become someone new. This conversation will help us all feel connected to the real magnificence of growing older and the opportunities this phase brings. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Elena's online home is http://elenabrower.com/. You can also find Lynsie in the following spaces: Join her private Facebook community: https://www.facebook.com/groups/womenthrivingunapologetically Sign up for her Weekly Empowerment Notes: https://www.lynsiemckeown.com/contact-us/ Women, you can schedule a call with Lynsie to awaken and reclaim your power here: https://lynsieschedule.as.me/claritycall By awakening the Divine Feminine: https://www.lynsie.tv/goddess

In this week's episode of the Awake & On Purpose Podcast, Jennifer speaks with Heather Ivany about the power of the akashic records. They discuss balancing our shadow and light sides, soul purpose, and slipping into a scarcity mindset. Learn more about Heather: Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she's led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align. Heather was first drawn to explore the illuminative world of yoga through meditation and prayer which cultivated a passion to delve into the many facets of this ancient practice. Her teachings work within the framework of our daily lives. As a registered ERYT 500 teacher with over 1000 hours of training, she currently mentors individuals both privately and in small groups. Her influences are an eclectic mix ranging from Jess Freeman, Ally Bogard, Tanis Fishman, Lindsey Park, Kellyann Vass, Jesse Johnson, Vanessa Jean Boscarello Ovens, Elena Brower, and more. Website: https://www.heatherivany.com/ Harmonize Retreat in Mexico from November 19-26th, 2022: https://joannahaines.com/harmonize Facebook: https://www.facebook.com/Heather-Ivany-Spiritual-Mentor-361635850630763/ Instagram: https://www.instagram.com/heather_ivany/ LinkedIn: https://www.linkedin.com/in/heatherivanyyoga/?originalSubdomain=ca   Connect with Jennifer: Website: https://www.jenniferspor.com/ YouTube: https://www.youtube.com/channel/UC1iaFq75GG_f98ltpe-mzkQ Linkedin: https://www.linkedin.com/in/jenniferspor/ Sign Up for your Free ‘Activate your Highest Destiny' Meditation: https://join.jenniferspor.com/highestdestiny Did you enjoy today's episode? Be sure to subscribe and leave a review on Apple podcasts to share the love!

This month's episode comes with a special guest I have been very excited about inviting to our Sensitive Matters podcast: Elena Brower. I've admired her work for many years. As a mother, world-renowned yoga and meditation teacher (since 1999!), artist, author and host of her very own podcast ‘Practice You' I find her entire being, her work, her story and personality intriguing and inspiring in so many ways. Listen to this brand new episode as we cover a variety of topics about her yoga journey, compassion, in particular self-compassion as the core of her work, yoga and meditation, spirituality and her podcast. This brand new episode guides us through the following points: • Elena's spiritual journey and how her personal practice and beliefs have evolved through her decades of studying and teaching yoga and meditation • What she's working on with her new book of poetry, journal and parenting course • How Elena has been kind to herself during times of uncertainty and the mindset that she shares for us all to turn that kindness inwards to our own hearts • Elena's podcast, Practice You, and what she's learned from over 100 conversations with spiritual leaders and change makers Dr. Gabor mate, Yung Pueblo, Latham Thomas and our mutual friend Nadine McNeil • How yoga as an industry has developed over the past 20 years and what it looks like to make a living as a yoga teacher, developing community and diversifying your income •The breathing practice Elena does to stay grounded within her daily life •What Ananda Soul pieces Elena wears, what Ananda evokes her and how she feels when she wears our jewelry •A sneak peek reading from her latest journal that inspires the soul You can see the meditation Elena mentions here The Ananda Soul Lakshmi Necklace Elena's mentioned within the episode is Blessing All Around Mala Curious to learn more about Elena Brower? This is the way to her website!, About the host Christina Zipperlen here, and about Ananda Soul here.

Elena Brower, Glo instructor, bestselling author, teacher, artist and activist, hosts this episode of the podcast. Her guest is Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Jeff is the Co-Founder of Summit, best known for hosting global ideas festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. Make No Small Plans was published in April, 2022. Along with his partners in the Summit event series and community, Jeff has written the story of how community becomes a powerful human technology.Elena Brower is a mom, teacher, artist, bestselling author and host of the Practice You Podcast._She _has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's Essential Mentorship is beloved for bringing analog creativity to online study, and her spoken word work can be heard on Above & Beyond's Flow State albums.Links:Jeff's bookMake No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building CommunityElena's BooksArt of Attention: Yoga for Teachers and PractitionersPractice You: A JournalBeing You: A JournalElena's PodcastPractice YouGLO classes:Elena Brower's Glo classes

I have been wanting to get on Elena Brower on Spirit Moves Podcast for some time! I have had the honor of practicing with Elena on several occasions, and know firsthand the value of her diverse gifts, both on and off the mat. She is a yoga teacher, a creator of journals, retreats, and mentorships, and an expert on all things essential oils. She is a life-long learner and lives by example. Elena is humble, and passionate about so many things, all that she does with heart, presence, and grace. You can practice with Elena on Glo or on one of her heavenly retreats. Get ready for an episode full of wisdom, nurturing, and heart.  In this episode, we discuss: *Life in current times *Joy of yoga *Being a forever student *Healing and Zen Buddhism *Advice for authenticity & truth * Creating space for creation *What is next for Elena *Advice for coming back to love Instagram https://www.instagram.com/elenabrower/ Website https://shop.elenabrower.com/ Practice online with Elena Glo.com

Elena Brower is a meditation and yoga teacher, artist, bestselling author and host of the popular Practice You Podcast. In this episode she talks about a Buddhist approach to yoga, how the blockchain can inaugurate greater independence and financial rewards for artists, how web3 can foster community, the relationship between creativity and mindfulness, and the three tenets of socially engaged Buddhism as practiced by the Zen Peacemakers. We also discuss how meditation can alleviate negativity and enliven positive emotions, the art of attention and our shared love for Thich Nhat Hahn and other meditation teachers.   https://elenabrower.com   Follow us on Instagram, Twitter and Facebook @WolfInTune    https://www.richardwolf.net/   Read "In Tune: Music As The Bridge To Mindfulness"  https://tinyurl.com/tz67aqm 

Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she's led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align.Heather was first drawn to explore the illuminative world of yoga through meditation and prayer, which cultivated a passion for delving into the many facets of this ancient practice. As a result, her teachings work within the framework of our daily lives."I appreciate that every moment is an opportunity to understand ourselves and press the parameters of our growth and feel into the sparkling vastness all around."As a registered ERYT 500 teacher with over 1000 hours of training, she currently mentors individuals privately and in small groups. Her influences are an eclectic mix ranging from Jess Freeman, Ally Bogard, Tanis Fishman, Lindsey Park, Kellyann Vass, Jesse Johnson, Vanessa Jean Boscarello Ovens, Elena Brower, and more.​I draw inspiration from the abundance of life in the outdoors where I live in Fernie, British Columbia."Our strength should not act as a shield but rather give the power to open our hearts and encourage compassion and integrity to spread into our lives and communities". In this episode, Dean Newlund and Heather Ivany discuss:How to guide people effectivelyAccessing the home withinExploring other optionsWhat to do with resistance  Key Takeaways:People connect to consciousness in different ways. As a teacher, a guide, or a coach, if you impose onto somebody how you think their spirituality should be, then you're not helping them. The answer is within. You can be anywhere on the planet and access your "home within" - once you practice accessing this regularly and start enjoying it, it creates a pleasure center within your brain. Don't get discouraged when you "fail" at any spiritual or mindfulness practice, but take this chance to explore other options that might work for you. Invite resistance, embrace it, and challenge it. It's necessary for the process of growth and in knowing yourself more.   "So often we love to be told how to have an experience outside of this 3D form… Our connection to consciousness is personal, and how we choose to... might be very different from how someone else connects to consciousness." — Heather Ivany Click on this link to get a course from Heather Ivany for FREE: https://www.heatherivany.com/freecourse  See Dean's TedTalk "Why Business Needs Intuition" here: https://www.youtube.com/watch?v=EEq9IYvgV7I  Connect with Heather Ivany: Website: https://www.heatherivany.comInstagram: https://www.instagram.com/heatherivanyyoga/Facebook: https://www.facebook.com/Heather-Ivany-Yoga-361635850630763/LinkedIn: https://ca.linkedin.com/in/heatherivanyyogaYouTube: https://www.youtube.com/channel/UCEuFyWemmUk6Dm4i_edb6dw  Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/Twitter: https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370

We loved her as soon as we met her during rush at Cornell in 1989 - and now she did the impossible: she's even more interesting, honest, open, brilliant and funny - and she's kinda a big deal from New York to Santa Fe to Europe and beyond, but especially among her sorority sisters who adore her. Today we welcome Elena (Lainie) Brower!EVERYTHING ELENA:elenabrower.com/mentorshipbookshop.org/shop/elenabrowershop.elenabrower.com New Book Being You Podcast, Book, Deck: Practice YouArt: Prints + Daily Ceremony DeckMentorship: Join meEssential Oil Education: dōTERRAGlobal Practice: Glo.comBook, Deck: Art of AttentionLecture: Guide to Parenting(Not affiliated with or sponsored by Cornell University)Instagram: https://www.instagram.com/cornellthanku/

Wanna hear about the time I made an ass of myself by joining a network marketing pyramid scheme and trying to sell fitness products to all my friends?! Tune in now!White supremacy so often takes on the chilling disguise of "wellness" and "spirituality".  My guest this week, Tatum Fjerstad, and I (both white cis women) have each had experiences in abusive, white-dominated "wellness" communities. In this episode, we break down some of the ways we both were harmed by, and caused harm, in these environments, and ponder the lessons we learned about survivorship, equity, and liberation. The open letter that Tatum wrote to Elena Brower can be found here.This episode pairs well with last week's episode, Whorephobia in Belly Dance & Pole Dance, which explores white supremacy in BIPOC dance forms.  TIME JUSTICE IS HAPPENING THIS THURSDAY! Time Justice, my two-part time management workshop for creatives & scatterbrains, starts Thursday, December 2!A STRIPPER'S GUIDE BLACK FRIDAY DEAL IS ONLY HERE FOR ONE MORE DAY! Sign up for my 2022 Goal Coaching intensive and get my Time Justice workshop for free!Goal Coaching: a small, exclusive group coaching program for visionaries ready to take real-world action on your dreams. Starts January 2022.

In today's episode of “The Balanced Being” podcast, I have Elena Brower who is a mother, teacher, artist, best-selling author, and the host of the “Practice you” podcast. She has been teaching yoga since 1999. Her first book “The Art of Attention” has been translated into seven languages and the second “Practice You” is a best-seller. She has recently launched her third book “Being You”. You can find her yoga and meditation classes on glow.com. You can also find her spoken word on above and beyond flow state albums. I am thrilled to have her on and here is everything we talk about in this podcast: The journey that got her started on this path and her connection to yoga. How yoga was a turning point for Elena in steering away from negative aspects of her life. What is the purpose of practicing yoga for the community - spirituality, reconnecting, or fitness. Elena's outreach programs include donating art, teaching benefit classes, girls on fire leaders focused on adolescent girls in Kenya. Dealing with the ethical dilemma of being in the wellness industry and having a thriving business. Her latest book is available to local bookshops, Bookshop.org, or bookshop.org/bookshelf/elenabrower. The proceeds from the book go to charity. You can also contribute to the Girls on Fire project: girlsonfireleaders.org. You can connect with Elena at instagram.com/elenabrower/ to find out more. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi

Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you! This week on the podcast week we have the amazing Elena Brower to talk about all things creative practice and developing strategies to make space for them. Creative activity is at the heart of Elena work and her podcast Practice You. So sit back, get a tea and learn more about how you can unlock your creative energy! If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @elenabrower! KEY EPISODE TAKEAWAYS How to connect with the flow of creativity The importance of organising your time to be creative The 3 steps to connect with your creative practice The 3 steps to start sharing your gift SHOW RESOURCES CHECK out Elena's website - https://elenabrower.com JOIN the Ayurveda in Business course waitlist - https://sales.essentialshift.co/Waitlist-Ayurveda FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/ FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed Join the FREE FACEBOOK COMMUNITY - https://www.facebook.com/groups/242052303536924 Find out more about how to WORK WITH ME - https://www.essentialshift.co If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift. ABOUT THE GUEST Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Elena's yoga and meditation classes are on Glo.co and her Essential Mentorship is beloved for bringing analog creativity to online coursework. Bless it be. With love, Laetitia!

On this solo episode, Julia, the host of A Podcast for Moms, reflects on the birth chart reading she had with last week's guest, Ashley Tracey.  She specifically speaks to what she learned about the central theme of her life and some of her core truths; her tendency to over-intellectualize things; her shadow side; and her purpose. She also shares what she learned about her daughter's birth chart and how the reading helped to affirm a lot of her parenting choices. And, Julia advocates for conscious, intentional parenting and her belief that every child needs something a little different from their parents. Links to Things Referenced: http://ep-11-using-astrology-to-consciously-parent-and-to-better-understand-yourself-with-ashley-tracey/ (APFM EP 11 with Ashley Tracey: Using Astrology to Consciously Parent and to Better Understand Yourself) https://ashleytracey.com/ (Ashley Tracey) https://elenabrower.com/ (Elena Brower)

Elena Brower is a Mother, author, world renowned yoga teacher and spiritual leader. I sat down with her to talk about motherhood, building wealth, gaining success and giving back. She even read me some of her unpublished poetry! Follow her on IG here: @elenabrower See more of her work here: https://elenabrower.com/ See omnystudio.com/listener for privacy information.

In today's episode, I'm chatting to Elena Brower, mama, teacher, artist, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999 and she's an internationally recognised expert, known for her relevant, practical, holistic and creative approach to spirituality. It's the way she speaks directly to your heart and invites you to explore and cultivate your own relationship with your body, mind and soul that caught my attention over 10 years ago when I started practicing with Elena through her online yoga and meditation classes on glo.com. Then came her highly praised first book, Art of Attention, that has been translated into seven languages, followed by her second book, Practice You, that became a bestseller. And her third book, Being You, was released in early 2021. Recently, Elena has transformed her practical knowledge and business expertise into an incredibly successful program called Essential Mentorship, with a mission to share transformative tools, training and community to support and nourish your personal and professional expansion. Elena's been featured in Yoga Journal, Yoga International, the New York Times and on several network news channels. She also oversees a global team of teachers as a Double Diamond with the essential oil brand doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. SHE DARES TO DREAM INSTAGRAM: https://www.instagram.com/shedarestodreampodcast SHE DARES TO DREAM SHOWNOTES: https://michaelaolexova.com/podcast-episodes/elena-brower-you-probably-already-know-your-lifes-purpose-you-just-need-to-crystallize-it

Welcome to the twelfth episode of Deepen with the Plants where we deepen with Cassia essential oil. You can register at anytime to join this free program at https://getafreshstart.lpages.co/deepenwithplants/Shop Oils at http://www.getafreshstart.com.au/shop-doterra/Deepen with the Plants Playlist https://open.spotify.com/playlist/4Fc2xGRerv938uoplbQZoi?si=K6NPiY4zSZeQZqzK5arIyAMy favourite tools for deepening my self love and therefore increasing my confidence and magnetism..Of course essential oils, try using the above Unconditional Self Love blend and combining that with a practice that supports you to really get in your body.What feels good to you?Do you love to dance? Try my Dancing with Cassia playlistFor the next ten days I am also diving even deeper into ritual and self care.I am re-doing Elena Brower's 10 day Yoga Course, Self Care for Women- Practice for Resilience & Grace on the Glo app.And following this with Sarah Blondin's 10 Day course on the Insight Timer app, Coming Home To Yourself.I am also currently re-listening to her audiobook Heartminded, How to Hold Yourself and Others in Love, for the fourth time, it is honestly the most life changing book I have ever listened to.I also love practicing this 22 min Soma breathwork followed by this beautiful playlist.Follow me on instagram @jessie_reimers tag me in your posts/stories this week as you deepen with this blend, write in to me at jessrems@gmail.com and share your experiences of Cassia.Next week we are deepening with Cedarwood..If you are placing your order now in time for April the other oils we will be deepening with are Celery Seed, Cheer, Cilantro and Cinnamon, order these now so they arrive in time for April.Don't have oils yet? Contact the person that introduced you or email me at jessrems@gmail.com or head to http://www.getafreshstart.com.au/shop-doterra/ to get started, you can get a starter kit or custom order the next oils in the program and have them drop shipped to your door at wholesale prices.If you are enjoying this podcast please leave me a review here on Apple podcasts.

This weeks episode we chat to Special Guest- Elena Brower, one of my very dear friends and Double Blue Diamond, co-creator of the Yoga Collection bestselling author and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her spoken word poetry can be heard on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast at practiceyou.com, and experience yoga with Elena on Glo.com.You can register for the free program Deepen with the Plants at anytime at https://getafreshstart.lpages.co/deepenwithplants/Shop Oils at http://www.getafreshstart.com.au/shop-doterra/Deepen with the Plants Playlisthttps://open.spotify.com/playlist/4Fc2xGRerv938uoplbQZoi?si=K6NPiY4zSZeQZqzK5arIyASoma Breathwork and spoken word poetry with Elena Browerhttps://open.spotify.com/playlist/6gFyL6dArgnO1GU7WaZ6mt?si=6ob_tKuARMSfDbQqsKoXIgSoma Breathwork and spoken word poetry with Elena Brower (latest release)https://open.spotify.com/playlist/2iU1gwRO0vuH5wtvRYmFYL?si=GG8GWN0KTdWFJdye7YKx1gThe next oils we are deepening with in January are Arborvitae and AromaTouch.If you are placing your order now in time for February the oils and blends we will be deepening with are Balance, Basil, Bergamot, Black Pepper and Black Spruce, order these in Jan so they arrive in time for February.

When we say, “The nation needs to heal,” what does that actually look like on a personal level? In today's conversation with yoga teacher Elena Brower, we discuss how to re-grow the roots of civil conversation and connect on a level deeper than our deep-seated political identities. And she shares how she offers understanding and love while not forgoing accountability and justice. We've gone ad free! Support the Commune podcast here: https://www.onecommune.com/support