Podcasts about nervous system healing

Send us a textWhat if the root of your disconnection, pain, or avoidance in intimacy wasn't brokenness—but misunderstanding?In this powerful episode, I'm joined by guest coach Sarah Vincelli, a biblically-rooted intimacy coach who helps women release tension, trauma, and shame stored in their bodies so they can experience intimacy the way God designed it: naked and unashamed (Genesis 2:25).We talk about:The power of emotional and physical safety in marriageWhy many wives feel “pressure to perform” and how to heal itUnderstanding pain and disconnection as protective survival patternsPractical bodywork tools like vaginal massage for nervous system healingThe role of feminine softness in receiving love, connection, and pleasureGod's design for intimacy that goes beyond the act and into onenessHow to invite your husband into the journey without shame or blameWhether you're struggling with pain, avoidance, or simply want deeper intimacy in your marriage, this episode will leave you encouraged, empowered, and equipped to reclaim your body and your heart—with God at the center.Follow Sarah on IGWork with Sarah Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Is astrology legit or just woo-woo nonsense? In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with Debra Silverman, a world-renowned astrologer and psychotherapist, to break down his own birth chart live on air. Debra brings a grounded, no-BS approach to astrology, cutting through the TikTok fluff and showing how the stars can offer deep psychological insight. With decades of experience (including working with Sting and Jennifer Aniston), Debra explains how astrology is a practical tool for self-awareness, leadership, dating, and emotional regulation. This episode will make even the biggest skeptics pause and maybe even believe. Debra Silverman is a psychotherapist and astrologer with nearly 50 years of experience. Known for her blunt truth-telling and practical wisdom, she helps people understand their cosmic blueprint and how to align with it.     Episode Highlights: astrology vs science, healthy skepticism, emotional regulation, personality wiring, Saturn return, birth chart insights, dating with astrology, cosmic blueprint, leadership archetypes, Carl Jung astrology, spiritual self-awareness, practical astrology       Takeaways: Astrology is a practical tool for understanding your personality and emotional needs Healthy skepticism is valuable, but direct experience often builds belief The Saturn return (around age 29) marks a major life shift or awakening Every chart is unique and can offer specific insights into purpose and compatibility Debra sees astrology as a shortcut to understanding yourself and others Compatibility in relationships is often a matter of chart alignment, not just chemistry The world is in a massive astrological transition, signaling collective change If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/debrasilverman_astrology  Facebook | https://www.facebook.com/debrasilvermanastrology YouTube | https://www.youtube.com/@silvermanastrology/videos Websites | https://debrasilvermanastrology.com/ Book | I Don't Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars The Missing Element: Inspiring Compassion for the Human Condition  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

 In this episode of The Balanced Body Podcast, I'm joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back.We dive into: ✨ What bioenergetics really is (and how it gently uncovers hidden physiological + emotional blocks) ✨ The surprising way mineral balancing supports hormone health, metabolism, and even recovery from trauma ✨ How chronic stress and fight-or-flight mode impact weight, energy, and libido ✨ Simple, practical somatic tools you can use today to shift your body out of “fat-storing, energy-depleted mode”If you've ever felt like your body is working against you — despite your best efforts — this conversation will show you a whole new path to healing, energy, and balance.

What if your nervous system—the very force that protects you—was also the key to unlocking your creativity, joy, and deeper self-connection? In this profound and heartfelt conversation, Kate sits down with emotional healing specialist and nervous system guide Natalie (NatNat) Bédard of LiftOneSelf. Together, they explore how our nervous systems shape our experiences, how integrating soul and humanity allows us to embrace the full spectrum of being alive, and why vulnerability is at the heart of creative expression.Natalie (NatNat) Bédard is the founder of LiftOneSelf and a devoted emotional healing specialist and nervous system guide. After surviving a life-threatening health crisis that left her in the hospital for 40 days, Natalie embarked on a profound journey of somatic healing, meditation, and self-discovery. She now teaches others how to navigate the “force field” of the nervous system, turning survival instincts into pathways for creativity, resilience, and joy.Her upcoming book, The Gift Wrapped in Sandpaper: Untamed Power, blends science, story, and practice to help readers integrate both soul and humanity. Through one-on-one sessions, group programs, and her own podcast, Natalie creates safe spaces where people can process trauma, embrace vulnerability, and access the deep creative intelligence within. Based in Ottawa, Canada, she is also a solo parent and brings lived experience, wisdom, and compassion to her work. Learn more at LiftOneSelf.comKey TakeawaysWhy Natalie calls nervous system healing “warrior work” and how it transforms our relationship with emotions.How to move beyond fear vs. love into true integration of the human and the soul.The nervous system as a wild stallion: learning to ride with it instead of fighting against it.Parenting, trauma, and authenticity: how to navigate messy real life with compassion.Playful, simple ways to reconnect with intuition, creativity, and joy.Resources MentionedNatalie Bédard's website: LiftOneSelf.comNatalie's upcoming book The Gift Wrapped in SandpaperKate's jewelry & podcast community: KateShepherdCreative.comCall to ActionIf this conversation stirred something in you, subscribe to The Creative Genius Podcast, leave a review, and share it with someone who needs to hear it. For deeper practices, meditations, and community, join us on Patreon at patreon.com/creativegeniuspodcast.

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: The science of stress, sleep, and comfort eating Why white space is not a luxury but a recovery tool Four research-backed ways to restore energy and balance Practical if-then scripts to protect your health this season   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Send Us a Message!What if your inner child healing journey could be filled with joy, creativity, and magic—rather than only revisiting trauma?

In today's episode, I'm joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today's world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life.Dr Sharon breaks things down in such a grounded, accessible way, and I know you'll walk away from this episode with practical tools and a deeper understanding of how to support your body, mind and soul.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr Sharon's Details:Instagram - https://www.instagram.com/thegoodstressdoctor/Facebook - https://www.facebook.com/thegoodstressdoctorLinkedin - https://www.linkedin.com/in/thegoodstressdoctor/Book - The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul ApproachBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Feeling creatively flat, burned out, or guilty for resting in your jewelry business?   In today's episode, I sit down with holistic nutritionist and somatic practitioner Brittany McCann to unpack how nervous system regulation restores creativity, focus, and sustainable momentum for jewelry business owners. We break down the green/yellow/red states, why “freeze” is a protective response (not a failure), and gentle ways to wake your spark (think sunlight, connection, micro-adventures, and playful creativity). We also explore money stories, how regulated energy invites abundance, and why partnering with your body beats “fix-it” mode every time.   If you've been grinding, second-guessing, or saving your best ideas for “when you're good enough,” this conversation will help you reclaim presence, play, and profit without the hustle spiral.     What You Will Learn in this Episode: How the green/yellow/red nervous system states impact your studio time and sales Gentle, doable ways to move out of freeze without forcing or burnout Why play and passion (“vitamin P”) reignite creativity and consistency How trusting your body shifts money mindset and opens abundance   Topics Discussed: Green/yellow/red nervous system states Freeze as protection, not failure Micro-stimulation: light, nature, connection, breath Play, creativity, and sustainable momentum Money stories vs. regulated abundance Partnering with your body in business   __________________________   Feeling stuck in the corporate grind? Learn how to break free, reclaim your energy, and build a profitable jewelry business in just 1 hour a day. Join the Escape Corporate Burnout Masterclass now: https://jewelrybusinessacademy.ca/corporate-burnout/   Ready to transform your jewelry business? Discover why the 2025 Jewelry Biz Retreat is a game-changer in our free webinar. Learn how this retreat can help you overcome challenges, build confidence, and so much more! Join me here: https://jewelrybusinessacademy.ca/retreat/   Ready to change your life? Download your FREE training: Click here to watch your FREE training video from Robyn and learn the 6 steps that'll change your biz & life, fast.   __________________________   Ready for Growth? Then This Invitation is for You: If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support, and will join a community of jewelry business owners all scaling their businesses together. I've helped jewelry business owners from around the world, from those just starting out to those making multiple six-figures, build solid foundations, find clarity, implement systems and proven growth strategies, and hit big goals. I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   __________________________   Connect with Us: Follow Robyn on Instagram: @RobynClarkCoaching Join the Jewelry Business Academy: Jewelry Business Academy __________________________   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more jewelry business owners like you!   __________________________ LINKS MENTIONED: Instagram: https://www.instagram.com/brittanylynnwellness/  Website: https://www.brittanylynnwellness.com/  Podcast: https://tr.ee/jgEBM8Nr1s

Send Us a Message!What if the stories you tell yourself are the very chains keeping you stuck? In this powerful episode, Christine and Isabel explore how past trauma shapes your identity, limits your potential, and disconnects you from your intuition — and how you can finally break free.From a Shamanic perspective, your life is created by the stories you carry. When those stories are rooted in wounds, they act like invisible “hooks,” pulling you back into old patterns of fear, self-sabotage, and limitation. Even your healing journey can become a trap if it reinforces the belief that you're still broken.In this episode, you'll discover:

Most of your pain… might not be physical. In this episode of the Awake & Winning Podcast, Kaylor sits down with Dr. Bradley Nelson, holistic chiropractor and creator of The Emotion Code. With over 35 years of experience, Dr. Nelson explains how unresolved emotional experiences can get “trapped” in the body and lead to chronic pain, illness, and emotional dysregulation. He dives into the quantum physics of energy medicine, shares wild client healing stories, and explains how trapped emotions distort our energy field and sabotage health, relationships, and success. If you've tried everything and still feel blocked, this episode might be the missing link.     Episode Highlights: emotional healing, energy medicine, subconscious mind, quantum field, chronic pain, trauma loops, The Emotion Code, disease root causes, alternative healing, bioenergetics, repressed emotions, inherited trauma       Takeaways: Most physical pain may stem from trapped emotional energy Emotions are frequencies that lodge in the body when unprocessed Trapped emotions distort energy fields and block healing The subconscious mind is a binary computer storing perfect memory Releasing emotional energy can resolve pain instantly You don't have to re-live trauma to heal it Inherited trauma can be energetically passed down through generations   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/discoverhealing/ https://www.instagram.com/officialdrbradleynelson/ X | https://x.com/drbradleynelson?lang=en Facebook | https://www.facebook.com/DrBradleyNelson Websites | https://discoverhealing.com/ Book | https://www.amazon.ca/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochondrial dysfunction silently undermine performance and recovery.   Dr. Sherr explains why 94% of adults have impaired mitochondrial health and how tools like methylene blue, metabolomic testing, and hyperbaric therapy can reset energy production at the cellular level. Whether you're a high-performing executive or simply someone feeling stuck in stress mode, this conversation provides a blueprint for balancing your nervous system, reclaiming energy, and extending healthspan.   5 Bullet Points: How trauma traps your nervous system in overdrive The link between mitochondria and lasting energy Daily practices to reset stress physiology Methylene blue's role in cellular performance Why longevity starts with cellular optimization   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   About Dr. Sherr Dr. Scott Sherr is an internationally recognized physician and pioneer in Health Optimization Medicine. With expertise in hyperbaric therapy and metabolomics, he helps high performers restore energy, recovery, and resilience at the cellular level. As co-founder of Health Optimization Medicine, he trains physicians in metabolomics, chronobiology, and epigenetics. He also leads at Troscriptions, developing tools like methylene blue to enhance mitochondrial function and nervous system balance. His mission: move people beyond decline to lasting performance and longevity, optimizing health from the cell up.   Dr.Scott Sherr's Website: https://drscottsherr.com/ Dr. Scott Sherr's Instagram: @drscottsherr

Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you. Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation.In this episode, you'll be guided through a body-based rest practice that invites you to soften, recalibrate, and reconnect with your body's innate capacity for healing. You don't need to be experienced with Yoga Nidra—simply bring your breath and your willingness to rest.

In this week's episode of the Awake & Winning Podcast, Kaylor hands the mic to legendary rock frontman Keith Caputo (formerly Mina Caputo), who delivers an unfiltered, soul-baring monologue about his de-transitioning journey, gender dysphoria, and reclaiming masculine identity. After nearly 20 years of living as a trans woman, Keith shares why he walked away from hormone therapy, breast implants, and the illusion that transitioning would heal his deep-rooted trauma. He dives into the psychological, spiritual, and physical costs of medical transition, exposing what the mainstream won't say about gender ideology, identity confusion, and pharmaceutical agendas. Best known as the iconic voice of Life of Agony, Keith holds nothing back as he speaks candidly for most of the episode, dropping truth bombs on trauma, gender politics, the music industry, cancel culture, and why real healing starts from within. This episode is raw, controversial, and requires listening for anyone questioning the dominant narrative around gender identity. Episode Highlights: de-transitioning, gender ideology, trauma healing, magic mushrooms, radical authenticity, music industry truth, cancel culture, spiritual awakening, hormonal side effects, cultural programming, psychedelic therapy, reactive attachment disorder       Takeaways:   Fearlessness and authenticity attract true collaborators The music industry rewards conformity, not raw talent Trauma often underlies gender dysphoria and identity shifts Psychedelics can help heal deep-rooted emotional wounds The medical system is creating lifelong patients, not healing Cultural trends are driven by profit, not truth True empowerment comes from within, not external surgery   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/MinaCaputo X | https://x.com/KeithCaputoLive Facebook | https://www.facebook.com/officialkeithcaputo YouTube | https://www.youtube.com/@KeithCaputoOfficial Websites | https://www.minacaputo.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Cognac Jewellery School May 2-9, 2026The Say YES Summit is coming!Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Get your ticket here! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn't unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.They explore: The pain of realizing when life or relationships don't look the way you expected The shift that happens when you choose how you want to feel each day How nervous system awareness opens the door to clarity, alignment, and emotional freedomThis is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.Connect with Sheridan:On Instagram @_sheridanruth_SheridanRuth.comGet her book: Somatic Intelligence for SuccessReferenced in this Episode:The Dance of Anger by Harriet Lerner, Ph.DDiscover your Human Design________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Povilas Sabaliauskas is the founder of Pulsetto, a wellness tech company pioneering non-invasive vagus nerve stimulation as a daily tool for stress relief and nervous system regulation. What started as a medical device concept has become a sleek, science-backed wearable designed to help people calm anxiety, improve sleep, and support recovery. In this episode, Povilas shares the personal health struggles that sparked the idea, the challenges of bringing deep tech into the wellness space, and why he believes the vagus nerve is the next frontier in health tech. We explore: Why the vagus nerve holds the key to mood, digestion, and resilience How Pulsetto works to improve HRV, lower stress, and support recovery What the latest studies show on sleep, anxiety, migraines, and athlete performance When and how to use Pulsetto for best results What it really takes to scale a deep-tech wellness company If you've ever felt stuck in fight-or-flight, struggled with dysregulation, or wondered how to train your body to handle stress better, this conversation will give you both the science and the hope. Resources: Get 10% off your Pulsetto device with code HEALINGTHESOURCE Connect with Povilas on LinkedIn Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Too many queer people are stuck in survival mode — constantly on guard, exhausted, and unable to fully rest. In this episode, Christiano Green unpacks how survival mode shows up in our lives, what it does to our nervous system, and how we can begin the journey toward thriving.We'll cover practical tools for regulation, the importance of reclaiming rest, and the revolutionary power of queer joy. Thriving is not just about personal healing — it's about resistance, liberation, and creating new possibilities for our community.

What does it really mean to be disciplined? In this episode of the Awake & Winning Podcast, Kaylor sits down with Craig Ballantyne—bestselling author, productivity expert, and the man known as “the world's most disciplined man.” They break down the myths of hustle culture, redefine discipline, and share how structure, systems, and ruthless self-reflection are actually the gateway to true freedom. Craig shares powerful stories, including how he met his wife using Instagram circles and why knowing more good people is the ultimate success hack. If you're an entrepreneur trying to scale without burning out, this episode is packed with game-changing truth bombs. Tune in for the unfiltered, no-excuses blueprint to building the business—and life—of your dreams.     Episode Highlights: productivity, focus, discipline, routines, masculine structure, building systems, time management, entrepreneurship, ambition, emotional regulation, fear, creativity, self-doubt       Takeaways:   True discipline is aligning effort with your #1 life problem Cold plunges and morning routines won't save you if you're avoiding your purpose Systems—not willpower—drive sustainable success Focus is saying no to everything but your North Star Entrepreneurs need to study themselves like athletes Use seasons of intensity to build long-term freedom Knowing more good people makes everything easier     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/realcraigballantyne/ X | https://x.com/craigballantyne?s=20  Facebook | https://www.facebook.com/ttfatloss  YouTube | https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg Websites | https://www.craigballantyne.com/ Book | The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More  The Perfect Day Formula: How to Own the Day and Control Your Life _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Why do we keep choosing emotionally unavailable partners, striving for perfection, or pushing ourselves to the brink of burnout? In this episode, I'm joined by Sarah Baldwin, Somatic Experiencing Practitioner and trauma-informed coach, to explore the nervous system patterns behind perfectionism, anxious overachieving, childhood imprinting, and why we're often drawn to partners who reflect our earliest wounds. Sarah unpacks the science of parts work, how trauma shapes our adult behaviors, and what it actually looks like to feel safe in your body—not just in theory, but in daily life. We talk about: Why high-achievers often feel most unsafe in stillness How perfectionism can be a survival strategy What your nervous system really wants from a partner How to rewire your attraction patterns through somatic healing What it means to build a relationship with your inner parts If you've ever felt like you're doing “all the right things” but still stuck in the same cycles—this episode is for you. Sponsored By: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) Use discount code: HEALINGTHESOURCE Follow Sarah on Instagram and check out her amazing podcast: You Make Sense Sarah's Website Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Think you're just “wired this way”? You're not. This episode unpacks how personality patterns form, why they're not permanent, and how to gently shift them — one small, identity-aligned decision at a time.You're not boxed in by your type — and you're not stuck with your default settings.In this episode of Identity-Level Recalibration, Julie Holly unpacks the truth about personality: it's often shaped by protection, not permanence.Whether you've identified as the achiever, the peacemaker, the helper, or the loyalist, you'll learn how those traits were built — and how to shift them with simple, sustainable recalibration.Includes neuroscience insight, a story from Eleanor Roosevelt, and a powerful personal moment from Julie's own journey.In This Episode, We Cover: • Why “just how you are” might actually be a nervous system pattern • How Enneagram, DISC, and MBTI labels can help — and where they limit • The difference between personality and practiced protection • Julie's personal story of connection without full trust • How Eleanor Roosevelt rewired her role — and redefined leadership • What your nervous system is really looking for (hint: safety) • A three-step process to begin interrupting default behaviorsToday's Micro-Recalibration:Notice one behavior you've been labeling as “just my personality.”Then ask:• What is this behavior trying to protect?• What story taught me this was necessary?• What's one small way I can shift this response today?You don't need to change everything.You just need to interrupt one old loop — gently, and often.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In the in-between moments of becoming, Jesus doesn't rush us. He meets us with gentle, healing truth. This episode is a quiet invitation to recalibrate — not by force, but by grace.There's a kind of truth that doesn't demand. It invites.In this Sunday episode, Julie Holly centers the week's themes in the healing presence of Jesus — the One who speaks identity before behavior, grace before pressure, and truth without shame. If you've been in the tender in-between and wondered where God is in it, this is a gentle recalibration for your heart, mind, and soul.This isn't about perfection. This is about presence — and the truth that makes you whole.What We Explore in This Episode:• Why Jesus never rushes recalibration• What it means to be called by name, not by performance• A personal moment when Scripture became an anchor in the in-between• How your nervous system responds to grace and gentleness• How truth becomes a bridge — not a weapon — in seasons of transformation• Why Identity-Level Recalibration integrates faith, neuroscience, and compassion into one sacred processToday's Micro-RecalibrationSlow down and ask:• Where do I feel the invitation to pause — not perform?• What truth is whispering to me beneath the noise?• Where have I mistaken delay for disapproval — when it's actually gentleness?Today's identity anchor:“I am becoming the kind of person who lets Jesus meet me in the middle — before I have it all together.”You don't need to rush healing.You just need to stay honest in the becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You've carried the weight of proving yourself. But what if you were already enough? This episode recalibrates the soul — away from performance and into anchored, identity-rooted approval.What if the part of you that's exhausted isn't broken — it's just tired of performing?In this episode of Identity-Level Recalibration, we explore the truth many high-capacity humans never say aloud: “I don't feel like I'm enough.” Even if you've succeeded by every metric, the pressure to prove can quietly erode your peace.This isn't another mindset hack. It's a root-level return.Julie Holly shares her own recalibration — a story that began with deep loss and led to unexpected freedom. You'll also hear how Justin Bieber's public unraveling became a catalyst for reclaiming identity beyond performance.Whether you're a leader, creative, founder, or healer — if you've ever felt like the love had to be earned, this conversation is for you.You were already approved — before the hustle, before the title, before the applause.In this episode, you'll learn:The hidden costs of high-functioning performanceWhy believing you're loved changes everything about how you leadHow identity recalibration begins when we stop performing for loveWhat Justin Bieber's spiritual journey reveals about public recalibrationA practical, identity-rooted Micro-Recalibration to integrate today's truth

Send us a textYou know what no one warns us about? The red flags that come wrapped in charm, fairy tale promises, and “I've never felt this way before” energy.In this episode of The Dimple Bindra Show, I'm breaking down the hidden signs of love bombing, and why so many powerful, beautiful, intuitive women keep falling for it. If you've ever said, “But it felt so good in the beginning,” this one is for you.I walk you through:The 6 red flags most women miss in the beginning stagesWhy your nervous system confuses chemistry with dangerHow charm, urgency, and mirroring are used to manipulateThe one body signal you should never ignore (and most of us do)Why trauma survivors are more vulnerable to fake fairy talesA practical step-by-step guide to avoid being emotionally hijackedPlus: powerful declarations to rewire your nervous system for real loveIf you're tired of doubting your gut, rushing into connections, or getting swept up in someone else's fantasy, this is your wake-up call. Love should feel safe. Not like a high. Not like chaos. Not like confusion. Let this episode bring you back home to yourself. ✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

Is Canada worth fighting for? In this eye-opening episode of the Awake & Winning Podcast, Kaylor sits down with former Member of Parliament Michelle Ferreri for a raw and riveting conversation on the state of Canada. From mental health and addiction policies to the dangers of Medical Assistance in Dying (MAiD), Michelle doesn't hold back. They dissect political corruption, the illusion of compassion, and why Canadians are waking up to the dark realities of their own government. Michelle shares what really happens behind closed doors in Parliament, exposing the twisted logic behind policies that are supposed to help—but often harm. This is a powerful, no-BS convo that challenges the status quo and calls Canadians to rise up and reclaim their nation. Michelle Ferreri is a former Canadian MP, political commentator, and passionate advocate for mental health and addiction reform. Her experience inside Parliament gives her a rare and brutally honest perspective on what's really happening in Canada.     Episode Highlights: mental health crisis, political corruption, MAiD expansion, red pill culture, parenting values, social services, functional medicine, addiction recovery, liberal vs. conservative mindsets, truth in politics, Canadian sovereignty, lobbying power       Takeaways: Why Canada is still worth fighting for The illusion of hope and political marketing Inside scoop on how Parliament actually works The real reason trust in government is collapsing Why suicidal empathy is destroying our systems The problem with safe supply and crack pipe funding MAiD and the terrifying implications for mental illness   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/michelleferrericanada/ X | https://x.com/mferreriptbokaw YouTube | https://www.youtube.com/c/MichelleFerreriMP Websites | https://www.michelleferreri.com/ Substack | https://substack.com/@michelleferreri  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

It's not about what you want in the moment; it's about what you want most. Topics Discussed Type A burnout in motherhood Nervous system regulation for moms Balancing health priorities with real connection Letting go of perfectionism in parenting Faith, intuition, and holistic wellness Navigating subconscious beliefs and cultural conditioning You have to trust yourself, and most people don't because they look at their life and think they've failed. Hello Beautiful, Monica here, and I'm about to get real with you on a topic that's way too easy to gloss over—how motherhood can feel soul-suckingly mundane when you're wired as a high-achiever. We're talking cleaning the same damn high chair for the fifteenth time and wondering why your nervous system is screaming for a project plan instead of playtime. We dive deep into how our values can either anchor us or drive us into perfectionist overdrive, especially when it comes to our kids' health. Melisha explains the trap of putting “perfect” above connection, the guilt that comes from letting go, and why sometimes the Gatorade from the sports snack bag is exactly the right call. It's about radical honesty, grace for the slow process, and remembering that consistent, sustainable change beats all-or-nothing sprints every time. You'll hear raw stories about unpacking subconscious beliefs from childhood, faith's role in keeping your values steady, and how to stand in your own discernment when the cultural noise around you is deafening. If you're ready for a conversation that's equal parts loving nudge and truth bomb, press play now. Healing isn't glamorous. It's showing up for yourself in the mundane, over and over again. Timestamps 02:00 The identity crisis that Type A women experience in motherhood and how to redefine what's valuable as a mom. 05:15 The importance of letting go of perfectionism in kids' health and allowing them to learn by themselves. 11:19 Why humility, curiosity, and taking radical responsibility are the real superpowers in healing. 16:31 Melisha on her Christian faith and how she learned to question the culture and trust her intuition more. 21:54 The isolating journey of untangling cultural vs personal beliefs in religion and wellness. Connect with Melisha Meredith IG : https://www.instagram.com/dailywellnesscommunity/ https://www.dailywellnesscommunity.com Full Transcript Over on the Blog: https://www.findingfertility.co/blog/from-ivf-burnout-to-fertility-breakthrough-why-nervous-system-healing-could-be-your-missing-link-with-melisha-meredith-part-two  Let's Do This Together

In today's episode, I sit down in person with the incredible Samantha Daily for a raw and real conversation about nervous system healing, feminine energy and manifesting without hustle. We unpack the deeper layers of alignment, trauma, and how to create a life that feels as good as it looks.If you've ever felt burnt out by doing all the things, this one will remind you how powerful it is to slow down, regulate your system, and lead from within.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxSamantha's Details:Personal IG: https://www.instagram.com/_samanthadaily/?hl=enPodcast IG: https://www.instagram.com/makeshifthappenpodcast/?hl=enApple Podcast: https://podcasts.apple.com/us/podcast/make-shift-happen-with-samantha-daily/id1521522245Spotify Podcast: https://open.spotify.com/show/0MuGqQ1uaRcL1WOPN4Jo7N?si=a58325d626fe466bYouTube: https://www.youtube.com/@_samanthadailyOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: ****https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

You don't have to look like a spiritual teacher to be one. In this episode of the Awake & Winning Podcast, we're sharing a special conversation from Collective Soulversations where Kaylor joins host Jodi Jones for a deeply introspective and expansive dialogue on intuition, nervous system regulation, and leadership through soul alignment. Jodi brings out a different side of Kaylor—one that's tuned into energy, spiritual intelligence, and emotional mastery. Together, they unpack the illusion of balance, the power of being “scrappy,” and what it really takes to show up fully in your purpose. This one's part philosophy, part therapy, part fire. If you've ever felt the pull to create a purpose-driven business or lead from your truth, this episode is your permission slip.     Episode Highlights: intuition, nervous system regulation, masculine energetics, soul alignment, trauma healing, scrappy action, business purpose, emotional mastery, rejection healing, fear work, spiritual growth, energy leadership       Takeaways:   Intuition must be filtered through trauma-awareness Your fear often points to your path Nervous system capacity builds through exposure, not avoidance “Feel it to heal it” is not just a saying—it's the practice Great marketing is frequency, not just copy Emotional regulation is a skill that must be trained Balance is a myth—aim for intentional harmony     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/jodijonespsychicmedium/ Facebook | https://www.facebook.com/jodijonespsychicmedium/ YouTube | https://www.youtube.com/@JodiJonespsychicmedium Websites | https://jodi-jones.com/ Podcast | https://open.spotify.com/show/5JL8H3EuJjatQXycAbnyWI Linked Episode | https://open.spotify.com/episode/5ngkGAlQbJpIubLCD1HaDe?si=nLaexSk4R5O5WG0YmHpI9g  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Send us a textLet's talk about trauma—because everyone has it, but not everyone knows how it's shaping their marriage, leadership, and life.In this episode, I unpack what trauma really is, the difference between big T and little t trauma, and how the patterns you developed to protect yourself are often the same ones keeping you from experiencing intimacy, trust, and freedom today.We dive into:What trauma really means (and how culture is missing it)The power of protection patterns: where they came from and what they costHow to identify trauma responses masquerading as personalityWhy disconnection, over-functioning, and control might be rooted in painHow to invite the Holy Spirit into your healingWhether you've done trauma work before or this is your first time thinking about it this way, this conversation is a gentle but powerful invitation to stop coping and start healing.Here's that link for Jim's Trauma-informed ministry: https://www.foxfireministries.com/ Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/What if the very words your doctor uses could help or harm your healing journey?Dr. Katie Deming joins fellow physician Dr. Nasha Winters, host of the Metabolic Matters podcast to share a story that may forever change how you view cancer care. Her journey from conventional oncology to holistic healing uncovers why so many people aren't truly getting well, even when their treatments “work.” If you've ever felt dismissed, rushed, or unseen by the medical system, this conversation will resonate deeply.Key Takeaways:The word that divides patients and doctorsHow trauma shows up in the bodyWhen medicine ignores your intuitionHow a 17-day fast changed everythingDr. Deming reveals fascinating research on how words like “battle” and “survivor” can trigger stress responses that disrupt healing. She offers practical tools for navigating illness, how to trust your inner wisdom when medical advice doesn't feel right, and why addressing emotional trauma is just as important as treating physical symptoms.What makes her perspective so unique is that she doesn't reject medicine, she expands it. With one foot in science and the other in ancient healing traditions, Dr. Deming shares how modalities like water fasting and energy work can support the body's natural ability to heal.Listen in on this deeply personal conversation between two physicians who've witnessed healing that textbooks can't explain. Follow Metabolic Matters: https://drnasha.com/metabolic-mattersAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

From sleeping in his car to selling a 400-person company, Stephen Scoggins' story is nothing short of unbelievable. In this episode of the Awake & Winning Podcast, Kaylor sits down with Stephen for a raw, real, and radically honest conversation about men's mental health, ego, hustle culture, and the hidden cost of chasing external success. Stephen opens up about the exact inner work that helped him break free from insecurity, addiction to approval, and the endless pursuit of worth.   Stephen is a serial 9-figure entrepreneur, author, and speaker who now mentors men on the path to true alignment and purpose. If you're feeling stuck, burned out, or like something inside you is screaming for change, this episode will light a fire in your soul.     Episode Highlights: men's mental health, rock bottom moments, shadow work, personal growth, divine masculinity, ego death, hustle culture, alignment, mentorship, community, emotional intelligence, freedom through self-discovery       Takeaways: The five enemies every man must confront: arrogance, ignorance, impatience, insecurity, fear Why external success won't fix your internal emptiness How anger can be a catalyst—but not a sustainable strategy The power of mentorship and borrowing belief from others Redefining hustle: intensity vs. anxious aimless energy What it really means to “know thyself” and do the shadow work The path to divine masculinity and true freedom     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/stephen_scoggins/ X | https://x.com/stephen_scoggin YouTube | https://www.youtube.com/@stephenscoggins Websites | https://stephenscoggins.com/ Podcast | https://open.spotify.com/show/0GS73Oo2UY9FcGvBS1ahm7  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Is stress sabotaging your weight loss goals? You're not alone. In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional approaches to weight loss often fail—and how the nervous system holds the real key to lasting change.As global interest in “somatic weight loss” surges, Heidi dives deep into the mind-body connection behind metabolism, mindful eating, and emotional regulation. Discover how chronic muscle tension, trauma, and a dysregulated nervous system can hijack your energy, increase cravings, and keep your body in survival mode.Inside this episode, you'll learn: 

Imagine living in a world where your body feels like it's constantly on high alert, even when there's no immediate danger. This is the reality for many experiencing nervous system dysregulation. In a recent conversation with Kelly Burnett, a nervous system coach, we explored how this condition affects women, particularly those dealing with anxiety, chronic symptoms, and burnout.Kelly shared her personal journey of battling severe health issues, from chronic pain to brain fog, which she later discovered were rooted in a dysregulated nervous system. This condition often goes unnoticed, as symptoms are mistakenly attributed to other health issues. For many women, especially high achievers, the pressure to excel can exacerbate these symptoms, leading to hormonal imbalances and menstrual health issues.Healing isn't just about diet and exercise; it's about compassion and connection. Kelly emphasizes the importance of self-love and acceptance in the healing process. Simple practices like journaling, gentle movement, and spending time in nature can significantly support recovery. These practices help individuals reconnect with their bodies and recognize patterns that contribute to their stress.Kelly suggests starting with small, manageable changes. Somatic tracking, a practice of observing bodily sensations without judgment, can be a powerful tool. Additionally, creating rituals like applying lotion before bed can foster a sense of safety and self-care. These practices, though simple, can make a profound difference in calming the nervous system.Understanding and addressing nervous system dysregulation is a journey of self-discovery and healing. By tuning into our bodies and embracing self-love, we can begin to alleviate the symptoms that have long been misunderstood. As Kelly's story illustrates, healing is possible, and it starts with small, intentional steps.Subscribe now to stay updated on more insights and stories about health and wellness.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistKelly Burnett is a nervous system coach and the founder of Kelly Burnett Health, where she helps women self-heal from chronic pain, anxiety, and fatigue by teaching them the A-Z roadmap to rewiring their brains and regulating their nervous systems. She is a graduate of the renowned Institute for Integrative Nutrition and has spent the last seven years specializing in nervous system regulation and brain retraining.After overcoming her own struggles with anxiety and chronic illness, Kelly discovered that many unexplained chronic symptoms are actually linked to a dysregulated nervous system—a connection often overlooked in traditional medicine. Now, she is bridging the gap between chronic symptoms and true healing through brain retraining, somatic practices, nervous system regulation and more. By helping women shift out of survival mode and teaching them how to cultivate safety in their brains, Kelly empowers them to reclaim their health and finally feel at home in their bodies again.Follow Kelly on Instagram: https://www.instagram.com/kellyburnetthealth/Check out Kelly on YouTube: https://www.youtube.com/@KellyBurnettHealthEmail: kelly@kellyburnetthealth.comKellFor the full show notes - please visit my website: periodnutritionist.com

What if your illness was actually your greatest wake-up call? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jessica Bennett, a certified nurse midwife and functional medicine practitioner, for a powerful conversation on personal sovereignty, holistic health, and how to heal from the inside out. Jessica shares her journey from blindly following medical protocol to questioning the narrative, waking up during COVID, and completely transforming her health and business. She opens up about reversing her autoimmune disease naturally, leaving conventional medicine, and building a purpose-driven online coaching business that gives her total freedom. Jessica helps women balance their hormones, shed stubborn weight, and reclaim energy through functional medicine and nervous system healing—and in this episode, she proves exactly why root cause healing works.     Episode Highlights: sovereignty, hormone healing, autoimmune disease, health freedom, functional medicine, COVID awakening, thyroid health, women's hormones, biohacking, traditional values, building a business, perimenopause, nervous system reset       Takeaways: COVID was a catalyst for awakening and questioning the system Jessica reversed Hashimoto's by targeting root causes, not symptoms Functional medicine addresses each body uniquely—there's no one-size-fits-all Traditional values and ancestral practices often hold the key to healing You can't out-supplement foundational health practices like sleep and movement Women are being underserved in conventional hormone care Investing in coaching creates real transformation and personal responsibility     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thecolbymethod/ Facebook | https://www.facebook.com/thecolbycollective Websites | https://www.thecolbycollective.com/ Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood   _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Come inside my sacred nighttime ritual—this is more than skincare and supplements… it's a full nervous system reset.In this episode, I walk you through exactly how I wind down my energy, regulate my nervous system, and prep my mind, body, and soul for deep, restorative sleep. From magnesium and essential oils to somatic practices and emotional detoxing, every part of this ritual is intentional.This is how I glow, grow, and ground—night after night.✨ You'll learn:My favorite supplements and oils for stress + sleepHow I energetically clear the day (and my space)The calming rituals that keep me youthful and saneBeauty tips, soul care, and trauma-informed nighttime practicesBecause healing doesn't stop when the sun goes down.It begins when you finally allow yourself to slow down.✨ Follow Me or Join the Journey:

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You'll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you. We'll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain's preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this deeply grounding episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Greg Vost and Michael Nolan co-founders of Embodied Recovery for a transformative conversation on trauma, addiction, and nervous system healing. If you've ever felt like traditional talk therapy or medication wasn't enough, this episode offers a new perspective. Greg and Michael reveal why many people stay stuck in cycles of anxiety, depression, or chronic pain despite doing “everything right.” They share the science and spirit behind their embodied recovery model, how breathwork like Sundo rewires the nervous system, and why emotional healing must be felt in the body—not just thought about. They even guide listeners through a powerful live energy practice. Whether you're navigating mental health struggles or simply seeking more presence in a chaotic world, this episode invites you to reconnect with your inner rhythm. About the Guests:Greg Vost and Michael Nolan are the founders of Embodied Recovery, a cutting-edge treatment center in Silicon Valley. Blending ancient wisdom, modern psychology, 12-step recovery, and the breathwork lineage of Sundo, they offer a holistic path to healing that moves beyond symptom management into embodied transformation. Key Takeaways: The nervous system is the foundation of emotional and physical health. If dysregulated, it can manifest as anxiety, chronic pain, or emotional reactivity. Healing is not just about talking—it requires embodied practices that shift how we feel and act, not just what we think. The breath is a powerful mirror of the mind. Developing a breath practice like Sundo cultivates calm, clarity, and resilience. Embodied Recovery blends daily breath practice, somatic awareness, 12-step support, and emotional unwinding to help people find lasting transformation. Emotional healing is not secondary to physical healing. Chronic emotional stress does show up in the body—and often drives illness or pain. Even a simple practice like mindful tapping and breath can awaken your energetic awareness and begin the healing journey from within. Healing doesn't happen overnight. It's a consistent relationship with self—built through gentle awareness, presence, and practice. Connect with the Guest:Website: https://embodiedrecovery.comNonprofit Events & Sundo Workshops: https://www.meloscenter.org/Contact Greg: 883-72-3610Monthly Community Talks: Final Friday of every month (in person + Zoom) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/Medium: https://medium.com/@contentbyavik SHARE YOUR REVIEW: Google Review: https://www.podpage.com/bizblend/reviews/new/ Share your video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mentalhealth #wellnesspodcast #breathwork #nervoussystemregulation #traumahealing #Sundo #embodiedhealing #holistichealing #mindfulnessmatters #addictionrecovery #somatichealing #growthmindset #mentalhealthawareness #consciousliving #fyp #viral #trending #selfcare #podcastlife #inspiration #tiktokviral #healthandwellnesspodcast #foryoupage #healingjourney #embodiedrecovery

What if your clothes are lowering your frequency? In this explosive guest episode of the Awake & Winning Podcast, Kaylor sits down with entrepreneur and truth speaker Lennie Moreno, the founder of Place of Elms, a luxury fashion brand rooted in integrity and spiritual alignment. Lennie shares his journey from building a 65-person tech company to walking away from the matrix entirely. They dive into how to hold the contradiction of building material wealth while pursuing spiritual sovereignty, why most politicians are puppets (even the “anti-establishment” ones), and why your wardrobe might be spiritually hijacking you. This episode is a masterclass in alignment, wealth, and walking through fire without losing your integrity.     Episode Highlights: awakening, alignment, entrepreneurship, frequency, sovereignty, integrity, fashion industry, political lies, personal power, spiritual mission, luxury with values, daily rituals     Takeaways:   Awakening often starts with questioning authority Real sovereignty begins with personal responsibility Integrity means aligning actions, words, and beliefs You vote with your dollar, even with clothing Nature is a portal to wisdom and creativity Meditation doesn't have to be rigid… follow what works Sacrifice is necessary to live in true alignment     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/lennieboy/  https://www.instagram.com/placeofelms/ Websites | https://placeofelms.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

August is here to show you what's real.This month isn't just about checking in—it's about witnessing yourself. Who are you now, really? August shines a light on the scaffolding of your life and asks you to reckon with how far you've come since January. The frequency you chose back then? It's taking form now. And not without a little chaos, clarity, and cosmic confrontation.With Mercury retrograde stirring the mental pot and Uranus squaring off with old routines, this month invites you to listen inward like never before. The Akashic energy is asking you to stop outsourcing your knowing. Your guides, your wisdom, your truth—it's all in you. But will you trust it?Expect breakthroughs, resistance, some big emotional weather, and a new relationship with order. You are not who you were. And that's not a problem—it's a portal.Priority Takeaways:August is a mirror. Look back to January and ask: Who have I become?Your guidance is not outside of you—it's already in your bones.Mercury Retrograde (through Aug 11): Slow down. Do what lights you up. Let joy be your GPS.Full Moon in Aquarius (Aug 10): Harmonious, clarifying, and community-minded. Expect revelations.Venus-Jupiter alignment (peaks Aug 12): Big feelings. Big beauty. Big desires. What are you craving?Virgo Season begins Aug 22: Welcome order. Routines return—but not the old ones.New Moon in Virgo (Aug 23): Plant new seeds around service, structure, and what devotion really looks like now.Uranus square: Your outdated systems won't cut it anymore. That's the point.By the end of the month: rejection = redirection. Pain might be the portal.Your nervous system and inner compass are the most trustworthy tools you have.This isn't about perfection. It's about refinement. A sacred reorganization. A month where your inner truth isn't just a whisper—it's the blueprint.GET THE FREE GUIDED MEDITATION HEREStevie Calista links:Website - https://www.steviecalista.com/Instagram - https://www.instagram.com/farmhousemoon/Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

✨ You're more YOU when your nervous system feels safe. In this episode of Somatic Healing Meditations, we'll explore the neuroscience behind what it really means to be your best self (and how nervous system healing makes that possible). When you're dysregulated, you have less access to your prefrontal cortex, the part of your brain responsible for clarity, compassion, nuanced thought, emotional regulation, and values-based decision making. Instead, your system shifts into survival mode, leading to reactivity, rigidity, or disconnection. But when you're regulated, you reconnect with the best qualities that make you who you truly are. You become more grounded, more present, and more able to live from wisdom, compassion, and care.

You think you know Kaylor? Think again. In this episode of the Awake & Winning Podcast, Britt Geleta steps up to the mic and delivers one of the most thought-provoking Hot Seat interviews yet. Britt is a sleep coach helping exhausted moms reclaim rest and she doesn't hold back when it comes to questioning Kaylor's take on sovereignty, masculine leadership, inner drive, and societal collapse. Together, they unpack the double-edged sword of hustle, why most powerful people are still running from childhood wounds, and whether women are being sold a lie when told they can “have it all.” This one dives deep, challenges the norm, and delivers raw, honest insight from both sides of the conversation. Buckle up.     Episode Highlights: sovereignty, nervous system regulation, modern motherhood, hustle culture, inner child wounds, masculine leadership, patriarchy, personal responsibility, emotional healing, digital censorship, gender roles, balance vs. harmony       Takeaways: Sovereignty means taking radical responsibility for your life Community and interdependence don't cancel out individual freedom Deep healing work and ambition can coexist Many high performers are driven by unresolved childhood wounds Masculine leadership and feminine intuition both play vital roles Modern society asks too much of women Respect and love are wired differently for men and women     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/itsbritt_geleta/ Podcast | https://open.spotify.com/show/34XimQLfQGljry1q5iuiZj?si=2636b8b970394089 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this eye-opening and deeply healing conversation, I'm joined by Debbie Mirza, bestselling author of The Covert Passive-Aggressive Narcissist, to explore one of the most confusing and devastating relational dynamics: covert narcissism.We dive into the subtle signs of manipulation, why highly empathetic and spiritual people are often the targets, and how covert narcissists use spiritual language, fake empathy, and even sexuality to undermine your self-trust. Debbie also shares what healing actually looks like after this kind of relationship—how to become the safest place for yourself, rewire your understanding of love, and rebuild a connection with your heart that no one can take from you.This conversation is for you if you've ever felt drained, confused, or like you're “too sensitive” in a relationship—and especially if you've been taught to doubt your intuition in the name of growth.Connect with Debbie:https://www.debbiemirza.com/www.instagram.com/debbiemirza_authorYouTube Channel: https://www.youtube.com/@debbiemirza1744/videosAmazon Author Page:https://www.amazon.com/stores/Debbie-Mirza/author/B06XBLPD4T?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=14280a74-8667-4ab0-8f95-4863c445e659❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Covert narcissists aren't obvious—but your body always knows the truth.""Healing is about becoming the safest place possible for your own heart. That's where the power starts to come back.""Love will never confuse you, drain you, or make you question your worth. Love brings peace—not chaos.""Unsolicited advice, spiritual superiority, and weaponised 'wisdom'—those are red flags, not guidance.""You were not too sensitive. You were being used. And now, you get to come home to yourself."Covert Narcissism, Narcissistic Abuse Recovery, Trauma Healing, Debbie Mirza, Spiritual Manipulation, Self Trust, Emotional Abuse, Narcissistic Traits, Nervous System Healing, Empath Boundaries, Somatic Healing, Deep Within Podcast

In this powerful episode, Georgie is joined by Dr. Sarah Jane, founder of Spinal Energetics, for a deep dive into trauma, nervous system healing, and the body’s wisdom. They explore how emotional stress gets stored in the body, how dysregulation can block your manifestations, and why your body isn’t broken — it’s doing exactly what it was designed to do. Inside the episode: What Spinal Energetics is & how it works Why mindset alone can’t create lasting healing Signs your nervous system is stuck in survival The body-based root of anxiety, fatigue & burnout Georgie's personal session experience with Dr. Sarah

Why is the government so afraid of Brett Hawes? In this episode of the Awake & Winning Podcast, Kaylor sits down with natural health practitioner and outspoken health freedom activist Brett Hawes, who's been shadow banned, censored, and even personally contacted by the Canadian Minister of Health. Brett shares his wild backstory of organizing the largest health freedom protest in Canadian history and why the system has tried to silence him ever since. They dig deep into Big Pharma corruption, media censorship, vaccine mandates, and digital IDs and ask the question on everyone's mind: is Canada still free, or is the surveillance state already here? Brett is the host of the Onward podcast and a fearless voice for medical autonomy, personal sovereignty, and informed consent.     Episode Highlights: health freedom, censorship, sovereignty, vaccine mandates, digital ID, medical autonomy, big pharma, resistance, personal choice, activism, Canadian politics, Substack journalism       Takeaways: Brett's origin story in the health freedom movement What really happened during the 2007 C-51 protest The tactics used to suppress natural health advocates Why most government officials aren't “in on it” The myth of “trust the science” and curated research How safety culture breeds blind obedience What real resistance and sovereignty looks like     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thebretthawes/ X | https://x.com/thetamarackman Websites | https://aceonline.io/ Podcast | https://onwardpod.substack.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   Korrect |  http://korrectlife.com/winning Use the link to get 15% off on ALL Korrect products    _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this week's Ask Me Anything, Dr. Will Cole answers your most thought-provoking wellness questions - from what nighttime “electric shocks” might mean to the tools he recommends most for emotional healing. He also breaks down a new study comparing a low-fat vegan diet to the Mediterranean diet, discusses the CDC's latest statements about thimerosal in vaccines, and shares more thoughts on the Medical Medium and how to navigate wellness trends with an open but grounded mindset. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Head to drinkag1.com/willcole to get $100 of free gifts including 5 free travel packs, a free shaker bottle, The Freaks of Nature Sun Stick and more with your first subscription order - for a limited time while supplies last. Offer valid for new subscribers only.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off.Subscribe to Nan's email list at nansfoods.com for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It's a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, you can save 10% on your first order with the code willcole at checkout. Just head to nansfoods.com and use code willcole for 10% off. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you're in a high-conflict divorce or co-parenting with someone who constantly triggers you, it's not just emotional—it's physiological. That fight, flight, or freeze response you keep having? It's your nervous system calling for help. In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free. Discover Dr. Nima's transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you're navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out. If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step. Connect with Dr. Nima: FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9 Instagram: https://www.instagram.com/drnima/?hl=en Facebook: https://www.facebook.com/drnimarahmany/ Website: https://drnima.com/about-nima/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Trigger Warning: This episode includes discussions of sexual abuse and trauma. In this raw and powerful episode, women’s trauma expert Jessica Ella joins Georgie to dive into inner child work, trauma (big and small “T”), and the sneaky ways childhood moments — even the “small” ones — shape who you are, how you show up, and what you believe you deserve. Georgie gets vulnerable and shares a personal story from her own childhood that secretly ran the show for decades (spoiler: it had nothing to do with big trauma). Together, they unpack:

What does a life well lived look like for you?In this episode of Moonbeaming, Sarah Faith Gottesdiener explores the Nine of Pentacles, the final card in our Minor Arcana series—and one of the tarot's most powerful invitations to consider what a truly abundant, meaningful life looks like.Reflecting on her own journey, Sarah explores what she once dreamed of, what she's created with devotion, and how she continues to evolve.In this episode you'll learn:How to work with the Nine of Pentacles when you feel disconnected from purpose or progressHow to define success on your own terms—beyond productivity and external validationThe importance of long-term investments in yourself, your values, and your dreamsWhat it means to become someone new through your work, your magic, and your commitmentsSimple but powerful ways to become successful, and stay successfulThis episode invites you to take stock of how far you've come and look ahead to what's next—with clarity, honesty, and a renewed sense of purpose.Join the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/Upcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener