Podcasts about nervous system healing

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday.  Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn't who you are it's just who you learned to be. You'll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today.  Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you've been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn't measured by their absence, but by your ability to live fully with or without them. This episode is especially supportive for those dealing with health anxiety, where every sensation can feel like a crisis. Through honest storytelling and practical tools, Dennis helps you break the cycle of fear, reconnect with your nervous system, and find peace without needing to be symptom-free. Whether you're new to the healing journey or looking for that next step of emotional freedom, this episode will remind you: You are not your symptoms, and there is another way. Tune in now, and begin healing from anxiety one grounded moment at a time. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Can birth control alter your brain and who you're attracted to? In this explosive episode of the Awake & Winning Podcast, Kaylor sits down with Dr. Sarah Hill, PhD—evolutionary psychologist and author of This Is Your Brain on Birth Control. They dig deep into the science and controversy behind hormonal contraceptives, exploring how birth control affects brain development, stress response, sexuality, and mental health. Dr. Hill shares how going off the pill felt like “waking up” and reveals shocking research that isn't being talked about in doctor's offices. Whether you're on the pill, considering it, or just want the truth, this conversation will shake your assumptions and empower your choices.     Episode Highlights: brain development, hormonal birth control, women's health, fertility, medical autonomy, attraction changes, lifestyle medicine, functional health, puberty suppression, informed consent, evolution and hormones, pharmaceutical risks     Takeaways:   How birth control can dampen emotional and sensory experiences The pill's overlooked impact on brain development in teens Doctors focus on safety and efficacy—but ignore full-body impact Birth control can alter partner preferences and attraction Hormones affect brain function, stress, immunity, and sexuality Every pharmaceutical is a trade-off—not a fix Women need full information to make empowered choices     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/sarahehillphd/ Facebook | https://www.facebook.com/sarahehillphd X | https://x.com/sarahehillphd Websites | https://www.sarahehill.com/ Book | This Is Your Brain On Birth Control By Dr. Sarah Hill _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

Do you feel emotionally drained? Are you just trying to make it through the week without falling apart? You might be in a Nine of Wands moment.In this fiery deep dive Tarot episode, Sarah Faith Gottesdiener dives deep into the Nine of Wands archetype—unpacking its teachings through the lenses of trauma, nervous system rewiring, burnout, creative resilience, and sacred rage. She breaks down the difference between boundaries and ego armor, why burnout isn't failure, and what it means to face the “crisis of success.”In this episode you'll learn:What the Nine of Wands is asking you to examine in your lifeHow to tell the difference between anger that empowers you versus anger that exhausts youWhat we can learn from burnoutWhat it means to spiritually compost your rageWhy boundaries, ego healing, and vulnerability are all Nine of Wands medicineThis episode is a love letter to anyone who's tired—but still trying. It's for creatives, business owners, survivors, and sensitive souls navigating a brutally beautiful world. You're not alone. You're not broken. And you're definitely not done.--- Moon Studio workshop reminder: June 29th - Upcoming Workshop: The Constellation of the 9's: The Hermit, The Moon, & the 9's--- Join our community: Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

BIO:Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. SHOWNOTES:

Week 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.Key points include:✔️ Why the present moment is key to true healing and growth. ✔️ How living in “autopilot” affects your body and nervous system. ✔️ Practical somatic tools to anchor yourself in the here and now. ✔️ The link between presence, reduced pain, and better health. ✔️ A take-home practice to help you build mindful presence each day.

In this episode of Water Rising, I dive deep into a vulnerable and empowering truth: the transformational magic in getting it wrong. For so many of us—especially women—mistakes have been coded as dangerous, shameful, and even life-threatening to our nervous systems. But what if getting it wrong was actually an art form? A sacred practice of healing?   I share personal stories, nervous system insights, and one hilarious shower moment that helped me unlearn perfectionism. We talk about how society wires us to fear mistakes, how nervous system regulation changes everything, and how playing with imperfection can lead us back into joy, safety, and connection.   Let this episode be your permission slip to mess up, laugh about it, and live fully anyway.   Topics we explore:   -Why mistakes feel life-threatening to your body -How perfectionism is a cultural and nervous system pattern -Playful practices to rewire your response to failure -Reclaiming your aliveness through messiness -Turning trauma responses into joyful presence   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation. https://sarahnoble.com/ignite-your-intuition-optin/   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   MYSTIC, WISDOM KEEPER, SPIRITUAL MENTOR, COACH Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Think you know Kaylor Betts from social media? Think again. In this week's episode we bring you an episode from the Awakening Her Podcast. In this raw and real conversation, host Deidre Sirianni sits down with Kaylor to uncover the man behind the viral rants. Kaylor opens up about his struggles with self-worth, addiction, father wounds, and the dark side of chasing success for validation. He shares how his most controversial video led to his greatest liberation — and how being judged online helped him heal lifelong trauma. Known for his masculine warrior energy and no-BS coaching style, Kaylor gets real about trauma, intuition, personal power, and what it truly means to be both awake and winning. This one is deep, disruptive, and unforgettable.     Episode Highlights: trauma healing, father wounds, nervous system regulation, personal power, online backlash, fear vs. intuition, high achievers, self-worth, masculine energy, business coaching, authenticity, over-awake underachieving       Takeaways:   Kaylor's battle with mental health and self-sabotage Why his viral COVID rant changed everything The difference between anxiety and excitement How to stop letting feelings dictate your behavior Reframing trauma and breaking free from victimhood Healing the father wound through acceptance and empathy Why many “private” people are just scared to be seen     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/iamdeidresirianni/ Book | Turn Your Light On: It Is Time to Wake Up to the Truth of Who You Are, and Who You Are Meant to Be by Deidre Sirianni YouTube | https://www.youtube.com/@Deidre.Sirianni Websites | https://www.radicallyaligned.com/ Podcast | https://open.spotify.com/show/11ojCBpx2BvEsZ2uqbaICc Linked Episode | https://open.spotify.com/episode/6UvLesepVhvK6xne2QRv4B    _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this week's episode, we are exploring:

Dr. Tony Ebel interviews Dr. Paige Roth, a world-class pediatric and family chiropractor from Des Moines, Iowa. They discuss the powerful impact of Neurologically-Focused Chiropractic Care, particularly for children facing what they call "perfect storm" conditions like PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). Dr. Roth shares the remarkable transformation story of a young patient named Lenny, who overcame severe motor tics and health challenges through PX chiropractic care. The doctors also explore the importance of preventative care, especially for pregnant mothers, and how proper nervous system care can help children thrive. Throughout the conversation, they blend scientific information with personal stories, humor, and practical advice for parents seeking solutions for their children's health challenges.[00:03:00] Introduction to Dr. Paige and the Perfect StormDr. Tony introduces Dr. Paige as a PX Doc and family chiropractorOverview of how conditions like PANDAS, ADHD, anxiety, and motor tics often worsen in springThe importance of addressing nervous system dysregulation in children[00:12:00] Dr. Paige's Journey to Neurologically-Focused ChiropracticHer path from traditional chiropractic to specialized PX trainingHow advanced training transformed her ability to help challenging casesThe importance of continuing education for achieving breakthrough results[00:22:00] Lenny's PANDAS Case StudyThe progression from strep infections to motor tics and behavioral challengesHow scans revealed specific nervous system interference in the C4-C5 areaThe intensive care plan: frequency of nervous system adjustmentsRemarkable improvement in symptoms and return to normal activities[00:36:00] Transforming Practice and Reaching More FamiliesHow successful cases like Lenny's create urgency to help more childrenThe challenge of parents not knowing about neurological chiropractic options[00:42:00] Prevention: Working with Pregnant MothersDr. Paige's passion for preventative care starting in pregnancyHow the medical system often disempowers women during pregnancyThe impact of maternal nervous system health on infant developmentSupporting families from preconception through early childhood[00:52:00] Practice Philosophy and Closing ThoughtsCreating a healing environment unlike traditional healthcare settingsThe importance of community and support in the healing processThe mission to help children and families experience miracles in healthGet connected with Dr. Paige & the True Roots Chiropractic Teamwebsite: truerootschiro.cominstagram: @truerootschiro-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In today's episode of Mind Your Own Karma - Beyond TheBandage, we're joined by Kellan Bacon, a transmasculine, transracial adoptee and holistic practitioner. Kellan shares their powerful journey of navigating life as a queer, trans person and how their experiences shaped their healing work. Through their practice, Kai Ming Holistics, Kellan uses compassionate,trauma-informed, and body-centered approaches to help individuals—especially queer and adopted folks—heal and reclaim their authentic selves.Kellan blends breathwork, polyvagal theory, parts work, and Root Cause Therapy to support nervous system healing and emotional release. They also dive deep into their own lived experiences as an adoptee and how their personal healing journey influences the work they do with others.In this episode, we explore topics such as:How being trans and a transracial adoptee intersects with Kellan's identity and healing journey.The power of breathwork and somatic practices in navigating trauma and reconnecting with the body.The importance of authenticity in healing and reclaiming one's true self.How Kellan's spirituality and healing practices have evolved over time, especially with Root Cause Therapy.And how we can heal from within by tuning in to our bodies and nervous systems. If you're someone who's exploring your identity, dealing with trauma, or interested in alternative healing practices, this episode will leave you with fresh perspectives and actionable insights for your own journey. Key Takeaways:• The intersection of adoption, queerness, and trans identity in healing.• Exploring alternative healing modalities like breathwork, polyvagal theory, and somatic practices.• The role of authenticity in reclaiming one's identity and healing from trauma.• How somatic techniques help to heal your nervous system and access emotional release. About Kellan Bacon: Kellan is a transmasculine, transracial adoptee from China and the founder of Kai Ming Holistics. They specialize in guiding queer and adopted folks through trauma-informed, body-centered healing using breathwork, polyvagal theory, parts work, and root cause therapy. Kellan's unique approach combines their own lived experiences with professional knowledge to create a compassionate, holistic space for healing. Connect with Kellan:Instagram accounts are: https://www.instagram.com/kellanbaconand https://www.instagram.com/kaimingholisticsKellan's Website: https://KaiMingHolistics.as.me/ Somatic Healing Journeys What if the answers you've been searching for aren't outside of you, but within? Somatic Mindful Guided Imagery® helps you access your body's hidden stories and begin real healing.Your body remembers what your mind has forgotten. Through Somatic Mindful Guided Imagery®, we listen, we feel, we heal. If your soul's been whispering for something more… follow the call at https://www.somatichealingjourneys.com/. Want to be a guest?If you're an out-of-the-box healer or someone with a unique perspective on healing—whether through somatic techniques, energy work, trauma-informed care, or any alternative methods—I'd love to hear from you! Reach out if you're interested in being a guest on Mind Your Own Karma - Beyond The Bandage.Email: mindyourownkarma@gmail.com#TransracialAdoptee #AdopteeVoices #Transmasculine#GenderExpansive #QueerHealing #AdopteeHealing #AuthenticSelf #ComingOutOfTheFog #BreathworkHealing #SomaticHealing #EmbodiedHealing #Transmasc #Nonbinary #NervousSystemRegulation #TraumaInformedCare #HealingJourney #MindBodyConnection #AsianAdoptee #ChineseAdoptee #AdopteeRights #TransAdopteeSpace #AdoptionTrauma #DecolonizeHealing #MindYourOwnKarma #HealingPodcast #QueerVoices #AdopteeStories #HolisticWellness #CommunityHealing #MindYourOwnKarma #Somatic #SomaticHealingJourneys #HealingPodcast

If you're feeling fatigue, burnout, or just not like yourself lately… this might be why: you're leaking energy. In this solo episode, I'm diving into the three biggest energy drains I've experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… these leaks add up. I'll show you how to spot where your energy is going (and why it's not coming back), how lower motivation and self-control often start with these hidden drains, and how certain interactions—even with people we care about—can fatigue us more than we know. In this episode:  Why even "productive thoughts" like perfectionism tank your nervous system The 3 biggest energy leaks: people, patterns, and mindset Why your lack of motivation might actually be leaking energy, not lack of discipline What emotional labor and “attention residue” have to do with your burnout   This isn't about cutting people off or hustling harder. It's about alignment. Energy alignment. Because when you plug those leaks, everything flows better—creativity, rest, even joy.   00:45 — Energy Leaks: What They Are & Why They Matter 02:00 — When People Drain You: Emotional Labor & Boundaries 08:10 — The Hidden Cost of Overcommitting and Multitasking 10:30 — Mindset Leaks: Perfectionism, Comparison & Burnout 18:50 — How to Audit & Plug Your Biggest Energy Drains LISTEN TO NEXT:  Reparenting Yourself ( ep 287) 

In this episode, I'm joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success.We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world.Sarah's approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives.Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create. 

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  If you've been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I'll show you why that deep fatigue isn't a setback, t's often a powerful sign that your nervous system is finally letting go of old survival patterns. We'll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset. Let's reframe fatigue as a sacred part of your healing, not something to fix, but something to understand. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

What if your nervous system could transform overnight? What if the anxiety, hypervigilance, and fear you've lived with forever suddenly vanished? In this deeply personal episode, Candice shares her mind-blowing experience with spontaneous psychic surgery during meditation that completely rewired her nervous system. The visceral, intense healing session involved visualizing doctors removing negative thought patterns represented as seeds from her brain, replacing it with a light-based structure that illuminated her entire system. But the real miracle came in the days following - situations that would normally trigger anxiety, social burnout, and fight-or-flight responses suddenly had no power over her. After years of struggle, she found herself responding to life from a place of ease and presence.Jennifer reveals her parallel breakthrough working with ancestral healing, witnessing entity-like "dementors" being removed from her family line going back generations. These experiences aren't just fascinating spiritual phenomena - they're creating tangible, measurable improvements in daily life. The freedom from constant anxiety and hypervigilance has opened doors to enjoying simple activities without exhaustion or recovery time.Rose adds her perspective on connecting with spirit guides during mundane tasks, receiving specific assistance while working on a building project. The common thread through these experiences is the beautiful integration of the magical with the everyday - spiritual breakthroughs that enhance our ability to fully enjoy our human experience.This episode offers profound hope that we're not permanently defined by our trauma patterns. The healing work we do creates ripple effects that transform not just our lives but potentially our entire ancestral lines. If you've been doing the inner work and wondering if it's making a difference, this conversation will remind you that breakthrough moments await - sometimes when you least expect them.Join the Awakening Community on Patreon!!! https://www.patreon.com/c/AwakeningSoulsPodcast ___ Let's Stay Connected!Email: Ourawakeningsouls@gmail.comWatch us on YouTube: Awakening SoulsWebsite: Awakenings SoulsInstagram: AwakeningSoulsPodcastSubmit a question or Share your stories with us at Ourawakeningsouls@gmail.com___ ✨Book A Reading✨

Preparing your body before rebalancing is one of the most powerful ways to support deep, lasting healing. In this episode, I walk you through simple, supportive practices that help open your body's natural drainage pathways so healing can flow more easily. You'll learn how to support your lymphatic system, liver, kidneys, skin, and nervous system so you can minimize die-off symptoms and create the best foundation for true transformation.Trust your body. Trust this process. And now, let's prepare for the healing that is waiting for you!Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Are you stuck in a cycle of fear, anxiety, or scarcity? In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the impact of a dysregulated nervous system — and how it keeps us trapped in primal, fear-based states. Discover how to transition into powerful states of gratitude, joy, and ease by regulating your nervous system and trusting the path life lays before you.Drawing on insights from David Bear and her personal journey, Kim shares how embracing flow over force can open doors to unexpected abundance and deep inner peace.

If you've ever wanted to break free from the grip of anxiety, perfectionism, and self-doubt, then you must listen to this transformative conversation with Daniel Packard. In this episode, we delve into the root causes of emotional turmoil and explore actionable strategies to rewire your nervous system for lasting peace and productivity.In this enlightening episode, Mischa Zvegintzov sits down with Daniel Packard, a mechanical engineer turned emotional wellness expert, to discuss:The Hidden Mechanics of Anxiety: Understanding how our nervous system contributes to feelings of fear and self-doubt.From Engineering to Emotional Healing: Daniel's journey from a career in engineering to developing a system for emotional well-being.The Power of Surrender: How letting go and embracing "proactive nothingness" can lead to unexpected breakthroughs.Practical Techniques: Simple, effective exercises to calm the mind and reduce anxiety.Challenging Perfectionism: Strategies to overcome the need for control and embrace authenticity.Daniel shares personal anecdotes and professional insights that shed light on the importance of addressing the nervous system to achieve emotional freedom.Take Daniels FREE TRAINING HERE ->  DanielPackard.com Mischa's Stuff!Join my Podcast guest speaking Masterclass: https://www.influencetour.com/goThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now

Uranus in taurus sextile the north node in pisces: End of April - Mid May 2025This episode poured out of me after weeks of exhaustion, restlessness, and sitting in what I can only describe as existential boredom. I share raw stories about my healing journey — from obsessing over weight and health, to releasing control in my business, to letting go of everything that doesn't feel aligned — and how that surrender has magnetized more ease, clarity, and aligned opportunities than I ever thought possible.We're in a moment cosmically where your beingness is your wealth. Uranus in Taurus is sextile the North Node in Pisces, and the message is loud:Stop forcing. Start trusting.If you've been questioning everything, feeling stuck, or needing permission to stop hustling and finally believe in your value… this one's for you.No polish. No fluff. Just truth, simplicity, and the energy that's been healing me from the inside out.Book a birth chart reading, apply for my 1:1 mentorship, or get started with Higher Self Healing Codes (my self-paced astrology course) at my website here: https://rachel-varitimos-077f.mykajabi.com/

In this week's episode Manpreet  speaks about the The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You'll Walk Through. When you choose to heal, awaken and create a new reality Your healing and expansion are not linear — they're a layered journey through consciousness. In this episode, I walk you through the 4 levels of consciousness that every soul-led woman experiences on her awakening path — from survival to embodiment.We'll explore:Victim Consciousness (Life happens to me) — where the trauma lives and healing beginsManifestor Consciousness (Life happens by me) — where you reclaim power and set boundariesChannel Consciousness (Life happens through me) — where you surrender and deepen into trustUnity Consciousness (Life happens as me) — where expansion, peace, and embodiment ariseYou'll leave with clarity on:Where you are in your journeyWhat's being asked of you in this phaseHow to work with your healing instead of against itAnd how to create a soul-led, spacious life from withinThis is your map back to your truth, your body, and your bigness. To join Manpreet's 90 Day Raise Your Vibration Challenge click here Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025 Sign up to Soulful Success podcast series here Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Dr. Tony Ebel addresses a common question: "Is it too late to start chiropractic care and nervous system healing for young adults with neurodevelopmental conditions?" Dr. Ebel shares his personal journey starting chiropractic care in his early 20s and explains how Neurologically-Focused Chiropractic Care can help individuals of any age, particularly those transitioning into adulthood. He emphasizes the importance of shifting away from the medical paradigm of diagnosing and treating conditions toward restoring neurophysiological function to improve quality of life. Dr. Ebel describes how restoring nervous system regulation can positively impact gut health, immune function, sleep, and physical pain, ultimately reducing anxiety and improving overall well-being and social engagement.[00:01:00] - Addressing the question: "Is it too late to start?"Discussion about helping young adults (18-22) with conditions like autism, anxiety, and emotional dysregulationDr. Tony's enthusiastic answer: "It is never too late to start"[00:03:00] - Dr. Tony's personal transformation storyHis experience with ADHD-like symptoms until starting chiropractic care at age 20-21How nervous system care changed his academic performance and life trajectory[00:07:00] - Shifting away from the traditional medical paradigmThe difference between treating conditions and improving neurological functionFocus on adding good function rather than eliminating symptomsReframing goals toward quality of life improvements[00:09:00] - The four interconnected systems affected by nervous system dysregulationHow gut health, immune function, sleep, and physical pain all impact anxietyThe cycle of medication use and increased nervous system dysregulation[00:13:00] - The impact on social engagement and family dynamicsHow improved nervous system function leads to reduced anxiety and increased happinessRelief for parents who have been constantly coaching and regulating their young adults[00:16:00] - Success stories and potential for transformationExamples of patients who defied expectations and went on to college, careers, and relationshipsThe varying degrees of improvement possible with consistent nervous system care[00:18:00] - Call to action and closing thoughtsEncouragement to seek out a PX doc and begin the healing journey-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In today's episode, we explore the concept of spiritual ego and how it can be mistaken for your truth. Khrey shares a personal experience that sheds light on the subtle ways spiritual wisdom can sometimes mask fear and judgment. If you're a healer, business owner, or someone who's done the work but still feels stuck or uncertain about your light, this episode is for you. Tune in for a conversation on embracing true spiritual wisdom, letting go of rigid ideals, and showing up authentically in the world.Tune in now to learn:00:30 – The Pattern of “I've Done the Work” Yet Still Hiding For those who feel stuck despite all the inner work.01:06 – Transitioning From Sacred Circles to Digital Expression Letting your message reach more people with integrity.01:22 – A Message to the Leaders, Healers & Sacred Space HoldersWhy does this conversation matter deeply to those in service?01:53 – Visibility & VulnerabilityThe hidden fear of being seen again.02:25 – When Spiritual Language Covers Fear Distinguishing discernment from contraction.03:02 – The Collective Cloak of “Spiritual Ego”How a spiritual image can become another mask.04:04 – Self-Protection Disguised as BoundariesWhen the ego masquerades as healthy discernment.05:12 – A Real-Life Story from a Reiki CohortWitnessing manipulation in spiritual spaces.06:27 – “True Healers Don't Promote”Unpacking this limiting belief and its roots.07:39 – Reframing Promotion as Sacred SharingWhy digital visibility is not ego, it's devotion.08:24 – The Spiritual Ego vs Embodied TruthA call to return to your authentic presence.09:28 – Calling In, Not Calling OutCompassionate confrontation and spiritual maturity.10:23 – When Identity Hijacks WisdomAre you leading from truth or the image of being “awakened”?11:48 – The Frequency of True Wisdom Love, curiosity, and expansion as indicators of truth.12:55 – Why We Shame Those in Their PowerA collective shadow rooted in our self-doubt.13:39 – “Still Processing” and The Loop TrapWhen spiritual work becomes spiritual stagnancy.14:21 – Healing is Not a Life SentencePermission to embody and enjoy your evolution.14:58 – Past Life Wisdom & Embodiment Today What does it mean to carry mastery?15:15 – Religious Conditioning and RighteousnessThe roots of judgment are from early dogma.16:17 – False Humility & Conformity Spiritual egos need to stay small to be “good.”16:49 – Being “Too Much” is Often Being in TruthReclaiming your power and presence unapologetically.17:22 – The Trigger of Someone Else's LightA deeper understanding of projection and mirroring.17:26 – The Birth of the Core Essence Program The “why” behind this soul-aligned offering.18:02 – Returning Home to TruthLanding back into body, voice, and divine frequencyJoin Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness  https://www.katiedeming.com/prolonged-water-fasting/What if a cancer diagnosis is not the end of your story, but rather the beginning of a more authentic way of living?Dr. Katie Deming shares essential wisdom for anyone newly diagnosed with cancer. She explains why "stopping your world" might be the most crucial step you can take after diagnosis. Rather than trying to squeeze cancer treatment into your already busy life, she outlines why pausing to reflect on how you got here is fundamental to true healing. You'll learn why many people make treatment decisions they later regret, and how slowing down the decision-making process gives you space to consider what genuinely aligns with your values and needs.Key Takeaways: What Happens When You Actually Stop EverythingThe Risk of Rushing a Cancer DecisionWhy a Calm Mind Could Save Your LifeDr. Katie reveals the hidden metrics that drive conventional treatment timelines and provides practical questions to ask your doctors about benefits, risks, and side effects of proposed treatments.Dr. Katie offers a compassionate roadmap that empowers you to take control of your health. Listen and learn practical tools to calm your nervous system and make clear-headed decisions.Kumo Shift: https://www.komusodesign.com/?ref=theconsciousoncologistTapping Episode: https://pod.link/1585725298/episode/5a9f90aec6663c0c2b1df07fa48b8fddSend us a text with your question (include your phone number) Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

We've got a juicy one for you this week—and it just might crack your heart open in the best possible way.

This week Manpreet speaks to Heenali aka Sacred Weaver an ancestral business coach about how to stewards the medicine of your stories to a thriving business✨ What this episode is about:What it truly means to be a Medicine Keeper in modern times — beyond titles, into embodiment

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease. Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective.  Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this deep and nourishing episode, I sit down with Dr. Jason Yuan, naturopathic doctor, accupuncturist, and the founder of The Pranic Healing Podcast. Together, we explore energy medicine, pranic healing, and the true power of consciousness in the healing journey.We talk about the felt experience of alignment, why integration is the missing piece in most healing journeys, how to harness pranic energy to support your body + nervous system, the reason so many people stay stuck even while doing “the work”, and how letting go opens the door to our fullest expression.Tune in now to learn:- The role of pranic energy in physical + emotional healing- How the body holds onto unresolved stories your mind can't access- The space between “doing the work” and actually feeling the shift- And how somatic practices reconnect us to the soul-level core we've forgottenJoin Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠

This Mars in Leo opposite Pluto in Aquarius energy is not here to play (Exact April 26th 2025).It's pulling up the trauma of being misunderstood, the fear of not belonging, and the parts of you that still try to control how you're perceived — just to feel safe. If you're feeling triggered, frustrated, or like you're shedding a version of yourself that no longer fits… you're exactly where you're meant to be.In this raw, honest episode, I walk you through the emotional tension of this transit, how it's playing out in real life, and why trying to make everyone understand you will only keep you stuck. We talk nervous system recalibration, black sheep wounds, creative sovereignty, and the moment you stop people-pleasing and step into your King/Queen energy.⚡ This episode is a call to stop shrinking and start leading —even if you're misunderstood, even if you stand alone,especially if you're meant to change the world.Ready to go deeper?Book a birth chart reading, apply for my 1:1 mentorship, or get started with Higher Self Healing Codes (my self-paced astrology course) at my website here: https://rachel-varitimos-077f.mykajabi.com/

Today, on Can't Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dives deep into the transformative power of understanding and regulating our nervous systems, revealing how these processes can help people get unstuck and step into their desired lives. With a focus on holistic trauma-informed healing, Sarah provides groundbreaking insights on how to incorporate nervous system regulation, attachment work, and parts and inner child work into our daily lives. You won't want to miss this enlightening conversation that could guide you toward a more authentic and aligned life. Tune in and prepare to be inspired!   For more materials, check out Sarah's podcast, You Make Sense, as well as her free workbook, How to Gain Control Over How You Feel. These resources are excellent companions to the insights shared in this episode, providing you with additional tools and knowledge to further your journey toward healing and self-discovery. About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Send us a textHave you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You're not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel disconnected from their own lives. Grounded in neuroscience and real-world experience, I walk you through five powerful, practical steps to stop life from feeling like a blur — and instead, step fully into the moment. Learn how to calm your body, interrupt unhealthy thought patterns, and build a life that feels as good on the inside as it looks on the outside.Plus, I share insights into the new Personal Mastery Framework™ and why you don't have to sacrifice your ambition to live a deeply present, fulfilled life.In this episode, you'll learn:Why high achievers struggle with presence and what drives that constant restlessnessHow stress hijacks your brain and makes joy hard to feelWhat the "when-then" trap is and how it steals your peaceThe science of neuroplasticity and how to rewire your mind for presenceFive actionable steps to start experiencing your life more fully, right nowWhy presence is not passivity, and how it actually makes you more powerfulResources & Links:

In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life's hardest seasons. This episode isn't just about personal growth, it's about spiritual and emotional rebirth. It's about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you're in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark's engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. Website Instagram Facebook X YouTube Podcast

In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one's for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.[01:08] A Year of Integration & ShiftsSharing personal and collective transformation, particularly within business and healing work.[01:44] Entering the AI Conversation as a HealerReflecting on attending an AI seminar and the rising curiosity about AI's role in healing.[02:25] What AI Can Do vs What AI Can'tContent creation, voice simulation vs. the irreplaceable nature of embodiment.[03:26] The Fear Healers Don't Speak AboutNaming the unspoken collective fears around relevance in a tech-driven world.[04:45] The Real Fear: Not Being SeenIt's not just about being left behind—it's the fear that truth won't be witnessed.[05:12] Your Medicine is Still NeededReclaiming confidence that your heart-led, soulful work is even more necessary now.[06:11] The Irreplaceable Energetics of HealingWhy AI can never hold grief, soften shame, or attune to what's unsaid—you do that.[07:46] A Message to the Fearful HealerYou're not replaceable. Your frequency is the miracle in a world chasing speed.[08:32] The Era of Embodiment Has BegunReleasing the old paradigms, letting go of over-certification, and speaking from practice.[09:17] The Shift From Consuming to TransmittingPeople want embodiment, not more content—they want to feel transformation.[09:46] Dismantling the Age of Performative HealingReturning to simplicity, authenticity, and truth—even if it's recorded from your bed.[10:38] Becoming an Embodied Leader in a Digital WorldReflection prompts around spiritual performance vs. lived spirituality.[11:43] Deepening Instead of Catching UpStop trying to keep up. Instead, go an inch deeper into what you've yet to embody.[12:10] Your Field is Your LegacyArticulating embodied wisdom to intentionally shape the energetic field you create.[12:33] The Future is Restful & RegulatedLeadership is shifting: intuitive, grounded, emotionally intelligent, and human.[13:13] You Are Finally RootedMoving beyond titles—into something deeper and finally ready to articulate truth.[14:06] The Whisper to Deepen PresenceYou don't need to do more—you need to be more present.[14:44] A Sacred Closing Practice: Hand on Heart, Hand on BellyBreathwork, body inquiry, and self-attunement practice to anchor the message.[15:48] Your Work is the FutureYour presence in a fast world is revolutionary. You are a frequency, not a brand.Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠When you're ready to work with Khrey:⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠Or join our Soulfull Community⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠

In this episode, Dr. Remina Panjwani shares her remarkable journey from military service to the frontlines of COVID care, and how burnout led her to functional medicine and a more holistic approach to healing. As both a hospitalist and certified functional medicine practitioner, Dr. Remina blends the best of Eastern and Western medicine to offer personalized, preventative care.We dive into how she helps clients optimize wellness through nervous system regulation, root-cause healing, and simple but powerful lifestyle tools—like breathwork, nutrition, and sound therapy. Her philosophy? True healthcare means treating the whole person: mind, body, and spirit.Tune in to hear how Dr. Remina is creating a movement to change medicine from reactive to proactive—and why your healing journey might be simpler than you think.Connect with Dr. PWebsite- https://www.drremina.com/Podcast- https://drreminapanjwanishow.com/Instagram- https://www.instagram.com/drremina/Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  Dizziness is one of the most common and frightening anxiety symptoms—but what's really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We'll explore how these patterns keep dizziness stuck and, more importantly, how awareness, self-compassion, and releasing old programming can help you break free. If you've been struggling with this symptom, this episode will give you the understanding and reassurance you need to take your healing to the next level. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Unlocking Health: The Secrets of Nervous System Healing with Mel Hopper Koppelman Synthesishealth.co About the Guest(s): Mel Hopper Koppelman is a highly esteemed health professional serving as the Program Director at Synthesis Health Lab. With over 15 years of clinical experience, she has developed a cutting-edge approach that integrates Chinese medicine, functional medicine, and developmental neurology. Mel holds two master's degrees and is known for her ability to address complex chronic health conditions such as chronic fatigue, autoimmune disorders, and fibromyalgia, especially when traditional methods have not yielded results. Episode Summary: In this illuminating episode of The Chris Voss Show, host Chris Voss dives deep into the intricacies of health with Mel Hopper Koppelman, the program director at Synthesis Health Lab. Known for her transformative work with patients experiencing chronic health issues, Mel shares her innovative approach combining Chinese medicine, functional medicine, and developmental neurology. As the conversation unfolds, listeners gain insight into how development issues can underpin many chronic conditions, and how addressing the nervous system could be the key to sustainable recovery. Mel Hopper Koppelman discusses the concept of first principles in healing, inspired by traditional Chinese medicine, encouraging a reevaluation of modern health narratives. The episode delves into the vagal paradox, highlighting the complexities of the vagus nerve, which plays a crucial role in rest and digestion. Mel also unveils the hidden brain development issues that may lead to chronic fatigue and autoimmune disorders, offering listeners a glimpse into effective methods to address these concerns. Throughout the episode, she emphasizes an informed, methodical approach to health that avoids unnecessary lab tests and supplements, focusing instead on ancient natural healing laws. Key Takeaways: The integration of Chinese medicine, functional medicine, and developmental neurology offers a holistic pathway to addressing chronic health issues. Understanding the vagus nerve's role is crucial in differentiating between rest-and-digest states and states of life threat. Many chronic health problems may have roots in hidden developmental issues that require nuanced evaluation and treatment. Mel's approach emphasizes the importance of using first principles for sustainable health, advocating for an observational method over expensive lab tests. Addressing foundational neurological and gut health issues can lead to substantive improvements in long-term health outcomes. Notable Quotes: "The nervous system is really foundational to all of these systems." "It's getting this next level of nuance where we start to talk more about trauma and early childhood events and how they relate to adult health." "Understanding the order of operations is critical—realizing there's a step-by-step order that the body prefers to heal." "The first principles are not rocket science; they navigate you towards health in ways that become much smoother." "You're only testing what you're testing, and you're assuming what you're finding in the blood is telling you about the entire body."

In this powerful episode, I reflect on the last three podcast episodes I've released—and how, together, they mirror the true, raw spiral of deep spiritual evolution. I open up about the illusion of “being done healing,” the truth behind waking up in a new vibration (hint: it's not what you think), and why real transformation doesn't come from bypassing your shadows, but by walking straight through the fire.If you've ever felt frustrated that healing isn't linear, or wondered why peace and freedom still feel hard to access sometimes, this episode will feel like a soul mirror. I speak to the difference between superficial spirituality and the kind of real, lasting embodiment that changes your life from the inside out.This is for the ones doing the deep work. The ones who aren't afraid to look at themselves again and again—and rise.Book your birth chart reading with RachelApply for 1-1 mentorship with Rachel

PX Docs articles to learn more about POTS: click hereTommie's story of HOPE: click hereEpisode on Vagus Nerve Dysfunction referenced: click hereIn this episode, Dr. Tony Ebel breaks down Postural Orthostatic Tachycardia Syndrome (POTS), a condition that affects many teenagers and young adults, particularly females. Dr. Ebel explains that POTS is not a mystery condition but rather a neurological issue stemming from vagus nerve dysfunction, dysautonomia, nervous system dysregulation, and subluxation. He criticizes conventional medical approaches that merely treat symptoms while missing the root cause and offers a chiropractic perspective on how to effectively address POTS through nervous system-focused care. Dr. Ebel provides hope for those suffering from POTS, emphasizing that healing is possible through natural, drug-free methods.[00:00:00] Introduction & Overview of POTSPOTS is not a mystery condition but a straightforward neurological issuePrimarily affects teenagers and young adults, especially femalesMedical approach fails by merely labeling symptoms without addressing root causes[07:00:00] POTS Symptoms & Root CausesSymptoms: dizziness, rapid heartbeat, chronic fatigue, easily triggered anxietyRoot causes: nervous system dysregulation, vagus nerve dysfunction, dysautonomia, subluxationHow vagus nerve connects brain and gut, affecting everything from balance to anxiety[14:00:00] Conventional vs. Functional ApproachesConventional: salt intake, beta blockers, and "slowing down" recommendationsFunctional medicine: diet, physical activity, gut health, stress managementWhy both approaches still fall short without addressing neurological root causes[18:00:00] Patient Patterns & Physical SignsCommon history: birth interventions, childhood illnesses like colic and ear infectionsPhysical signs: forward head posture ("tech neck"), tension at base of skullThe bowling ball analogy explaining how posture affects nervous system function[23:00:00] Assessment & Treatment ApproachAssessment tools: INSiGHT scans (thermal, EMG), heart rate variability (HRV)Care plan: specific chiropractic adjustments, postural correction techniquesWhy complete healing takes time and follows a non-linear recovery path[28:00:00] Call to ActionFinding a PX doctor through PXdocs.com-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today. Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it's about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways to integrate these powerful forms of rest into your daily life for deep healing and lasting relief. Tune in and start replenishing your energy today! Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Healing isn't just about your past—it's about your present relationships too. In this spontaneous midnight recording. In this episode, Khrey dives into a truth we don't talk about enough: how your personal growth shifts the way you relate to others. From setting boundaries to outgrowing old dynamics, this episode explores what really happens when you heal and why self-accountability is key.Expect deep reflections, tough questions, and the Core Essence framework to help you navigate this transformation with awareness, alignment, and self-trust. If you've ever felt unseen by those around you after healing, this one's for you.Tune in now to learn:Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essenceWhen you're ready to work with Khrey:⁠⁠https://beacons.ai/holikhrey⁠⁠Follow her on Instagram ⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠Download FREE Core Essence workbooks⁠⁠https://coreessenceacademy.podia.com/⁠⁠Download Free Self love Workbook Subscribe on her Youtube ⁠⁠https://www.youtube.com/@holikhrey⁠⁠Join our Holistic Group on Facebook⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠Or join our Soulfull Community⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠

I'd love to hear from you drop me a text!Welcome to The Scrumptious Woman! Today, I'm joined by the absolutely scrumptious Georgina Noel, a master of energy work and EFT. Georgina is here to share her journey of transformation, how she discovered EFT after a personal loss, and how it became the foundation for her work in helping others heal and thrive. Let's dive into this rich and heartfelt conversation about energy, healing, and stepping into your authentic power.Episode SummaryIn this inspiring episode, I sit down with Georgina Noel to explore her journey into energy work and EFT. Georgina opens up about how a deeply personal loss triggered her spiritual awakening and led her to discover EFT, a modality that felt like a homecoming. She shares how this work transformed her life and how she now uses it to help others release trauma, reprogram their subconscious, and step into their true essence.We also discuss the importance of nervous system calibration, the role of aftercare in transformational work, and the beauty of holding space for others without trying to “fix” them. Georgina offers her insights on balancing rapid shifts with allowing time for deeper integration, and we reflect on the challenges of overgiving in the healing and coaching industries.This episode is packed with laughter, wisdom, and practical takeaways for anyone on a journey of self-discovery, healing, or spiritual growth.Key TakeawaysThe Power of EFT: Georgina explains how EFT became her foundational modality and how it can create rapid shifts in healing.Identity Shifts and Integration: Why calibrating your nervous system and allowing time for integration is essential after transformational work.Holding Space Without Overgiving: The importance of boundaries and self-nourishment in the healing and coaching industries.Aftercare in Transformation: How aftercare supports lasting change and prevents the “next high” cycle in personal growth.Embracing Authenticity: Georgina's journey of stepping into her authentic power and how it inspires others to do the same.Thank you for joining us for this scrumptious conversation with Georgina Noel! If you enjoyed this episode, please leave a review and share it with someone who might benefit. To dive deeper into Georgina's work, check out her membership, Luna Vortex, connect with her on Instagram at @GeorginaNoelEFT where you will find all the links. You'll also find plenty of insights and snippets of her life with her adorable sausage dog! Much love, and keep stepping into your essence! Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Autoimmune disease isn't your body attacking itself—it's your body trying to protect you. So why does medicine keep getting it wrong? In this episode of Medical Disruptors, Dr. Kelly McCann and I break down the real drivers of autoimmunity—emotional and physiological stress, not just your immune system. We reveal why gut issues, chronic inflammation, and flares are signals, not malfunctions, and why nervous system regulation is the missing piece no one talks about. Forget symptom-chasing. From vagus nerve stimulation to neurofeedback, we're uncovering what actually moves the needle for lasting healing. It's time to stop gaslighting symptoms and start listening to your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative. This year I will be launching a new podcast filled with real interviews and conversations with survivors like you, to give you an unmatched insight into the physical and psychological impacts of narcissistic abuse.  I will be sharing my tools to help you heal from narcissistic abuse such as somatic therapy, understanding your internal family systems, and more. This roadmap can help you reclaim your power and heal at the deepest level. No longer will you feel alone in your struggle. You'll be inspired, empowered, and armed with the truth about narcissistic abuse that has been hidden for far too long.  Don't miss this transformative opportunity, your journey to recovery starts now. Sign up as a guest on the show here - https://form.jotform.com/caroline1973/podcast-guest-application 0:00 Rebranding Announcement and Podcast Vision   3:10 How to Become a Guest on my Show  5:11 Therapeutic Approaches and Healing Methods   6:05 Educational and Workshop Initiatives   8:37 Ownership and Responsibility in Healing   14:26 The Role of the Protector and Core Emotional Wounds   17:12 The Importance of Nervous System Healing   19:40 Final thoughts   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys. We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—keys often ignored in recovery. We tackle myths, offer practical daily tips—like quick resets to reconnect with your needs—and stress the power of community support. Healing's no quick fix; it's a committed journey. Tune in for a no-BS take on emotional processing and transforming your health from within—because knowing better means doing better! Join her Primal Trust Program. ✴️ Connect with Dr. King on Facebook & Instagram  

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  Today, we're diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We'll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Episode Overview:In this episode, I have the absolute pleasure of sitting down with Hebe Dickins, a somatic therapist, energy psychologist, and yoga and meditation teacher. Hebe's journey started in the world of acting, but her deep curiosity about the mind-body connection led her into the fields of trauma healing, energy psychology, and somatic therapy.We dive deep into what trauma really is, how it can show up in our lives (often without us realizing it), and the power of the body in processing and healing emotional wounds. Whether you've explored somatic work before or are just hearing about it for the first time, this episode will give you a fresh perspective on the ways trauma can manifest and how we can reconnect with ourselves through the body.What We Discuss:What trauma really is and how it affects the nervous systemThe difference between “talk therapy” and somatic therapyWhy so many people feel “stuck” and how trauma can be at the root of itThe body's role in storing and processing traumaHow trauma can impact relationships, intimacy, and self-worthWays to tell if you're embodied or disconnected from your bodyPractical steps to start reconnecting with your body and emotionsThe importance of honoring our nervous system's capacity and not pushing beyond our limitsHow Hebe's own journey with trauma healing has shaped her work todayHow to Know if Trauma is Affecting YouHebe shares some key signs that you might be carrying unresolved trauma in your body:You feel stuck in life, unable to move forward despite wanting to.You experience chronic stress, fatigue, or a feeling of "shutting down".You tend to be in a constant state of hypervigilance or overthinking.You struggle with intimacy, emotional numbness, or disconnection from loved ones.You feel like you're always on autopilot, disconnected from your emotions or physical sensations.If any of these resonate with you, Hebe offers insight into gentle, body-based healing approaches that can help.How to Start Reconnecting with Your Body:Pay attention to your body signals. Start noticing when you feel tension, numbness, or ease.Engage in body-based practices. This could be as simple as stretching, yoga, dance, or breathwork.Ask yourself, "What's great about this that I'm not getting?" This question can shift your perspective when facing challenges.Slow down and practice self-compassion. Your body is always working for you—listen to what it's trying to say.Resources & How to Connect with Hebe:Hebe's Website: AliveUK.co.ukFinal Thoughts:This conversation with Hebe was rich, insightful, and deeply grounding. If you've ever felt disconnected from your body, struggled with unprocessed emotions, or wanted a deeper understanding of trauma and healing, this episode is for you.I hope you take something valuable from it and, most importantly, give yourself the grace to explore your own journey at your own pace. Until next time! Listen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YT Subscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Follow Us On Instagram: @loveisournature_

Are you constantly stressed, overwhelmed, or running on empty?  In today's episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we're all stuck in survival mode—and how to break free. If you're feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you. Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.From this episode, you'll learn:-How stress, anxiety & trauma rewire your nervous system—and what to do about it-The fastest way to calm your nervous system using breath & movement-Why most stress relief methods don't work—and what actually does-The secret to regulating emotions daily (in just a few minutes)This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace.