Podcasts about nervous system healing

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

EP:203 Hi friends, I absolutely love these Q&A episodes because they're all about YOU. Every month, I get hundreds of questions from parents, caregivers, and individuals who are trying to better understand themselves, regulate their nervous systems, navigate difficult relationships, and break free from survival mode. This episode is my chance to answer some of your most asked—and most important—questions. If you've been feeling overwhelmed, emotionally exhausted, anxious, or simply wondering, "Why do I keep reacting this way?" you're not alone. In this month's Thrive Like a Parent Q&A, we're having an honest conversation about what it really takes to heal, regulate your nervous system, and create lasting change. Together, we'll explore: ✨ How to better understand your unique brain and nervous system. ✨ Practical tools for emotional regulation and reducing anxiety. ✨ My personal journey through grief, healing, and finding resilience. ✨ What to do when you're growing—but your partner isn't ready. ✨ How to support yourself without waiting for everyone else to change. ✨ The small daily habits that create lasting emotional wellness. One thing I hope you'll take away from this episode is that healing isn't about becoming a different person—it's about becoming more connected to who you've always been. You don't have to have all the answers today. You don't have to heal overnight. You simply need to take the next step. Whether you're navigating parenting challenges, relationship struggles, anxiety, trauma recovery, burnout, or simply trying to become the healthiest version of yourself, I hope this conversation reminds you that healing is possible—and you don't have to do it alone.

Send us Fan MailYour next piece of guidance might not be a sign in the sky. It might be the way your shoulders tense, the way your belly drops, or the way your whole body exhales when you finally tell the truth.We're closing out the July mini series with a simple idea that changes everything: your nervous system is a spiritual antenna. When we stop reaching so far outside ourselves for confirmation, we can hear the wisdom that's been communicating all along through expansion, contraction, fatigue, relief, excitement, and that unmistakable body no. Spiritual connection isn't only about the crown chakra or a “cosmic hotline” it also lives in your heart, your breath, your belly, and the quiet moments where you choose not to abandon yourself.We talk about what spiritual growth looks like when it's real life sized: pausing before reacting, resting before you collapse, setting boundaries without overexplaining, and releasing shame around needing support. We also explore why intuition often isn't loud. Sometimes it feels like ease. Sometimes it's a gentle pull that keeps returning. Sometimes it's repetition asking to be honored, and you don't have to force clarity to prove it's true.You'll leave with three reflection questions to help you integrate nervous system regulation, somatic awareness, and intuitive guidance as everyday practices, plus a reminder that peace is something you tend through small returns to yourself. If this lands, subscribe, share it with a friend who's burned out on chasing signs, and leave a review so more listeners can find the show. Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Send us Fan MailHello Dear Friend,I recently joined Ezekiel Iferia on his podcast, FailCraft, for a conversation close to my heart — what happens when the people who were supposed to protect us as children become the reason our nervous systems get stuck in survival mode.We talked about how so many of us grew into "adult children," still quietly led by the fears we carried home from childhood, and what it actually took to reparent ourselves — building the boundaries and the gentleness we were never shown. I also shared some of the somatic tools I use in my own practice to help the body finally feel safe enough to soften.✨ If this resonates with you, you may also enjoy:Inner Child Reparenting Method: https://vandanalighthealing.com/products/inner-child-reiki-practitioner-programTrauma Tapping for Nervous System Healing: https://vandanalighthealing.com/products/ttt-circle-trauma-tapping1-on-1 Healing Sessions (Reiki, Family Constellation Hypnotherapy, Akashic Records): https://vandanalighthealing.com/pages/sessions___________________________Tags: inner child healing, reparenting, generational trauma, adult children, toxic parents, nervous system regulation, somatic healing, Reiki, trauma recovery, boundaries, self-compassion, energy healingSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Today, I interview Riana Malia, who grew up through repeated family breakups, broken promises, and the belief that she had to earn love. The instability left her feeling unsettled, too much in some ways and not enough in others, while also teaching her to become deeply resourceful.Those early beliefs followed Riana through marriage, motherhood, financial hardship, betrayal, and relationships where she tried to manage outcomes and become who others needed her to be. Although she went to therapy, read the books, and talked about her experiences, the anger, sadness, and old story continued to shape her life.Her breakthrough came when she realized that repeatedly telling the same story was keeping her inside it. She learned to stand on her story instead, let go of the belief that she had to beg people to love her, and become the same person in every room. That shift helped her break the cycle of broken promises and create a different life.Today, Riana uses what she has learned to help women stop repeating the relationship patterns that no longer serve them. She helps them get clear about who they are, what they want, and the life and love they want to create.__________________Riana Malia is a Board-Certified Neurosomatic Practitioner, Identity Architect, and private authority for women who have built extraordinary lives and refuse to settle for ordinary love. Her methodology blends neurological rewiring, subconscious reprogramming, and nervous system recoding to address what therapy, retreats, and self-help have not been able to reach.Riana is the creator of the Clear to Create™ Method, which helps women clear old patterns, create aligned beliefs and habits, and claim a new identity. She is also the founder and host of the Brilliance Brunch™, an invitation-only gathering for high-achieving women in the San Francisco Bay Area, and the creator of the Extraordinary Love Index™ (ELI™), an assessment that reveals what may be standing between a woman and extraordinary love.__________________Find Riana here:Website: https://rianamalia.com/Instagram: https://www.instagram.com/rianamalia/YouTube: https://www.youtube.com/@rianamalia LinkedIn: https://www.linkedin.com/in/rianamalia/Facebook: https://www.facebook.com/RianaMalia/ Substack: https://substack.com/@rianamalia Freebie: https://quiz.rianamalia.com/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Sometimes awakening arrives gently. At other times, it begins when everything we thought we were falls apart.In this deeply personal conversation, I'm joined by Thayne Martin, whose extraordinary life has included childhood trauma, dissociative identity disorder, addiction, suicide attempts, severe mental-health struggles and a near-death experience that transformed his understanding of life.Thayne describes entering his swimming pool as an atheist and awakening at the bottom after losing consciousness. What followed, he says, was an experience of overwhelming love, a life review and an encounter with a reality that changed everything he believed about God, death and consciousness.We explore how trauma can shape identity, why outward success does not always heal what lies beneath it, and what happens when the coping mechanisms that once protected us begin to control our lives.I also share parts of my own journey through addiction, trauma and psychosis, as we reflect on the very different paths through which people awaken. For some, it is meditation or spiritual practice. For others, it can be grief, addiction, breakdown or being brought to the very edge of life.Later in the conversation, Thayne shares the ideas he developed following his near-death experience, including his Equation of Life and Abundant Happiness, the importance of experiential gratitude, and why he believes healing must involve the nervous system as well as the mind.This is a raw, thought-provoking conversation about survival, spirituality, authenticity and whether our darkest chapters can sometimes become doorways into a deeper understanding of ourselves.Thayne's work focuses on authenticity, emotional balance, gratitude, hope and helping people move beyond the identities and wounds that have shaped themThayne Martin is a podcaster, speaker, entrepreneur, author, pianist and entertainer. Following a life marked by trauma, mental-health struggles and a profound near-death experience, he created the Equation of Life and Abundant Happiness and founded It's Pure Love.His work explores gratitude, emotional intelligence, nervous-system healing, authenticity and helping people stop chasing happiness outside themselves. His central message is that people are more than their wounds and can begin rewriting the stories that have shaped their lives. His guest sheet describes his work as combining neuroscience, emotional balance, gratitude, presence and energetic alignment.Content note - This episode contains open discussion of childhood sexual abuse, suicide attempts, addiction, mental illness, trauma and near-death experiences. It also contains some strong language. Please listen with care.Thayne's Website: www.itspurelove.com Email: thayne@itspurelove.comJason Paul Medium: www.jasonpaulmedium.com YouTube: www.youtube.com/@jasonpaulsoulsyncSubscribe to my monthly spiritual newsletter at the bottom of any page on my website.Guest ideas, want to share your story, get in touch with me at hello@jasonpaulmedium.com.✨ Enjoying Soul Sync?A quick rating or review on Apple Podcasts or Spotify genuinely makes such a difference. It helps more curious souls find these conversations and keeps the podcast growing.If an episode has made you think, feel, laugh, question something—or simply helped you feel a little less alone—please take a moment to leave a review.Thank you for being here. It means more than you know.

Changing your identity starts with realizing identity and manifestation aren't two separate journeys; they're the same one. My love, the life you're living right now is not happening to you. It's happening because of you. Not because you're broken, not because you're cursed, not because you're behind, but because your reality is a mirror, reflecting back exactly what you believe about yourself right now.Most people spend their whole life trying to change what they see in the mirror, new job, new relationship, new city, new body, and wonder why nothing shifts. It's because identity equals decision, and decision equals reality. There are three stages of consciousness you're cycling through without even realizing it, and until you see which one is actually running your choices, no amount of affirmations or vision boards will move the needle.Episode Takeaways:Recognize the three stages of consciousness, the 3D, 4D, and 5D, and notice which one is quietly running your decisionsUnderstand why identity equals decision, and decision equals reality, not destinyStop mistaking affirmations, vision boards, and manifestation techniques for actual identity workTrust that the 4D awakening state isn't failure, it's the portal where your miracles are builtSee how one Manifesting Miracles Academy member manifested $16,000 by changing who she believed she was, not by getting luckyWhen you stop trying to fix the reflection and start changing what's standing in front of the mirror, everything shifts. You stop grinding, proving, and performing your way toward a life that already feels exhausting before it starts. You become the version of you who trusts herself, who receives without flinching, who knows the universe isn't something to convince but something to create with. That's not a fantasy. That's what happens when your identity actually changes. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

What if your greatest pain wasn't the end of your story—but the doorway to your truest self? In this conversation, Devorah Brinckerhoff shares how grief, creativity, and self-expression can become powerful catalysts for healing, resilience, and remembering who you really are. Timestamps00:00 Episode Preview 01:08 Introduction 01:40 Who Are You & Who Are You Not? 03:05 How Grief Changed Everything 06:06 Why Grief and Beauty Are Connected 11:06 Vanessa's Story of Losing Her Dog 16:28 The Bridge Between Grief & Healing 20:12 How to Explain Grief to Children 22:46 What Is a Soul Portrait? 31:11 Can Creativity Heal Trauma? 39:32 Creativity, Shadow Work & Self-Acceptance 40:40 A Creative Practice Anyone Can Start Today 44:07 Connect with Devorah & Final Reflections Connect with Devorah Brinckerhoff

In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms.From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment.We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why your bloodwork can come back "normal" while you still feel unwell✨ The difference between traditional medicine and root-cause medicine✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health✨ The truth about breast implant illness, and why so many women aren't believed✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy✨ Why chronic stress silently accelerates aging✨ The connection between gut health, hormones, and fertility✨ Why lifestyle contributes to 95% of your longevity✨ What functional testing can reveal that routine bloodwork often misses✨ How to take ownership of your health before disease developsCONNECT WITH DR. NAS AL-JAFARI

What if the very thing you've been hiding is the key to unlocking everything you want? In this episode, Lacy and Jessica explore a gentler chapter of manifestation: one rooted in authenticity, self-trust, and coming home to who you truly are. They share updates from the Be Seen Challenge and unpack the subtle ways we hide: people-pleasing, over-explaining, perfectionism, and chasing external validation. True visibility isn't about being louder or more performative — it's about feeling safe enough to own your desires, trust your intuition, and let your authentic self become your strongest signal. Plus, they answer listener questions on confidence, manifestation tests, relationship shadows, finances, and embodying the liberating “f*ck it” energy that comes from truly trusting yourself. Ready to tap into what's waiting to be seen? Take the Be Seen Challenge kickoff quiz (also in the TBM app) and discover the places in your life that are ready to transform.  Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Last Chance: $23/Month Ends Monday Our lowest price of the season disappears Monday, July 20 at 11:59pm PST. Don't miss this chance to lock in your Pathway membership for just $23/month and start manifesting the life you deserve.   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: The energetic shift from the Year of Stripping to the Refinement Era Why authenticity is becoming the most magnetic frequency Updates and breakthroughs from the Be Seen Challenge Understanding your authentic signal versus performing for validation The feminine version of "f*ck it" energy How people-pleasing quietly blocks manifestation Why disconnecting from technology strengthens intuition Manifesting a home that reflects your authentic self Recognizing manifestation blinders caused by overstimulation Working through time pressure, urgency, and manifestation timelines How relationship shadows appear when you begin expanding Learning to trust your own desires without seeking permission Ancient beauty rituals for nervous system regulation and intuitive connection Simplifying finances and creating energetic spaciousness Why raw authenticity will become more valuable than perfectly curated content Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Jessica's fave for hair health: Nutrafol, Act & Acre Shampoo Lacy's fave for hair health: Mason Pearson brush, Act & Acre Dermastamp Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send us Fan MailYour breath is doing more than keeping you alive. It might be the fastest way back to your body, your truth, and the parts of you that have been running the show from the shadows.We sit down with Dr. Colleen Quinn, transpersonal psychologist and author of Essence Merging, to talk about conscious breathwork as a bridge between psychology and spiritual healing. We unpack the difference between simple breathing and using breath as a doorway into deeper awareness, including why so many “helpful” tools can still feel like band-aids when trauma and unprocessed emotion live in the nervous system. Dr. Quinn shares how breathwork can surface forgotten memories and patterns at a pace you can handle, creating enough safety to finally feel what was once overwhelming and to complete the body's stuck survival responses.We also dig into language and intention as real forces in mind-body health. Dr. Quinn explains why “I am” statements can quietly turn passing states into fixed identities, how hidden intentions shape outcomes like scarcity vs abundance, and why physical symptoms can reflect emotional energy that never got to move. Along the way, she offers grounded practices you can use immediately: returning to the breath, restoring genuine connection through eye contact and consensual touch, giving affirmations more freely, and using the mantra “sat nam” (“I am that which I gaze upon”) as a simple daily anchor for presence.If you're exploring breathwork for trauma healing, mindfulness, nervous system regulation, or spiritual growth, this conversation gives you language, stories, and practical next steps. Subscribe for more, share this with a friend who needs a calmer mind and a safer body, and leave a review with your biggest takeaway. What's one belief you're ready to stop calling “who you are”? Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception.In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins.Whether you're navigating infertility, miscarriage, pregnancy loss, trying to conceive, or simply want to better understand your body, this episode will leave you feeling informed, empowered, and hopeful.✨ WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why miscarriage isn't always "just bad luck"✨ The fertility myth that's keeping couples stuck✨ Why men contribute to 50% of infertility and miscarriage✨ What "Trimester Zero" is, and why the three months before conception matter✨ How sperm quality can improve in just 90 days✨ The truth about trying to conceive after 40✨ How Ronit naturally conceived after miscarriage✨ Why trusting your intuition matters when navigating the medical system✨ How grief became the catalyst for Ronit's purpose✨ Why fertility is a journey couples should take togetherCONNECT WITH RONIT MENASHEInstagram:https://www.instagram.com/we_natalWebsite:https://wenatal.comWeNatal Protein+:https://wenatal.com/pages/protein

What if the parts of yourself you've spent years trying to ignore are actually invitations to healing? In this episode, I sit down with Dr. Alison Cook to explore how understanding the different "parts" of your heart can help you experience deeper healing, greater emotional freedom, and a more secure relationship with God. We talk about why certain situations trigger old emotions, how to respond to yourself with curiosity instead of shame, and why tending your soul is less about fixing yourself and more about learning to lovingly care for the hidden places God wants to heal. WHAT YOU'LL LEARN [00:00] Why Some Emotional Reactions Make No Logical Sense [06:00] Learning to Recognize the Different Parts of Your Heart [13:00] Bringing Jesus Into the Younger Parts of Your Story [16:00] Could Unhealed Parts of Your Heart Be Contributing to Loneliness? [22:00] Why Curiosity Creates More Healing Than Self-Criticism [29:00] Building Trust with the Hidden Parts of Yourself [35:00] The Journey of Tending Your Soul with Jesus [40:00] Taking the Next Step Toward Healing RESOURCES: The Secure Soul by Dr. Alison Cook People Pleasing Mindset Makeover and working with Alicia in coaching: AliciaMichelle.com/coaching  RELATED EPISODES: Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?) Ep 367: Why Do I Feel Lonely in Midlife When I'm Surrounded by People I Love? Ep 368: What Am I Really Longing for When I Feel Lonely and Disconnected? Send us Fan Mail

Send us Fan MailYour mind can be ready for healing while your body is still bracing for impact. If you've ever thought, “Why am I doing the work but still feel tense?” or “Why does rest make me feel guilty?” I'm speaking straight to that gap between what you know and what your nervous system believes.I walk through a simple, trauma-informed way to understand why real healing can feel subtle and slow. When you've spent years pushing through, being the dependable one, or learning that support isn't safe, your body may need time to test the room before it relaxes. That doesn't mean you're broken. It means your system is wise, and somatic healing starts with safety, not pressure.We also talk about the difference between forcing and inviting, and why “more” isn't always the answer. If you're stuck in the cycle of another course, another reading, another deep dive, I offer a grounded reset: water, breath, a walk outside, turning your phone off, saying no, eating real food, and letting yourself feel your emotions without turning rest into a productivity strategy. I share three reflection questions you can sit with to build nervous system regulation and hear your intuition through the body's signals.If this hits home, share it with a friend who's tired of fighting themselves, then subscribe and leave a review so more people can find gentle, practical support. What helps your body feel safe enough to soften today? Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be the real reasons you're struggling with food?In this episode, I sit down with Amber Romaniuk to explore the real differences between emotional eating, binge eating, bulimia, and food addiction, and why understanding those distinctions is the first step toward lasting healing. Amber shares her deeply personal story of struggling with all of these challenges throughout her life, from the childhood experiences that shaped her relationship with food to the rock-bottom moment that inspired her to completely turn things around for the better. We talk about why dieting, restriction, and relying on willpower often only make the cycle worse, and how so many people blame themselves when the real issues go far beyond food.She also explains the root causes behind self-sabotage with food, and we discuss how hormone imbalances, neurotransmitter dysfunction, blood sugar instability, gut health, chronic stress, and nervous system dysregulation can all contribute to overwhelming cravings and loss of control around eating. We explore why simply changing what you eat isn't always enough, how to identify your personal triggers, and why building self-awareness, self-care, and emotional resilience creates a much stronger foundation for healing than chasing another diet ever could.If you've ever felt frustrated that you're doing everything "right" but still feel stuck with food challenges or your weight, this episode offers a compassionate, root-cause approach that can help you understand what's really happening beneath the surface.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [01:30] Amber's personal journey through food addiction and bulimia[09:30] Why changing your diet alone isn't enough to heal[14:15] Emotional eating vs. binge eating vs. food addiction[16:45] The hidden triggers behind food cravings and loss of control[24:30] Where to begin if you're trying to stop self-sabotaging with food[29:00] Why your body may be holding onto weight for protection[31:15] How negative self-talk keeps your body stuck in survival mode[34:00] Why exercise can sometimes slow healing when you're already in fight or flight[35:45] Building safety, self-worth, and a healthier relationship with food to healFind more from Amber online:Website: https://amberapproved.ca/Instagram:@amberromaniukPodcast: https://amberapproved.ca/podcastFree Consult: https://amberapproved.ca/body-freedom-consultationQuiz: https://amberapproved.ca/hormone-imbalance-quizhttps://amberapproved.ca/emotional-eating-quizConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Episode 176 Ayahuasca, Trauma & the Path Back to Yourself with Ranko Meraya What if the anxiety, fear, emotional patterns, or relationship struggles you've carried for decades are rooted in trauma you don't even remember? In this powerful conversation, traditional shamanic practitioner Ranko Meraya (Shaun) shares how sacred plant medicine, indigenous wisdom, and intentional ceremony can help uncover hidden trauma, restore authentic connection, and support profound healing. Whether you're curious about ayahuasca or already walking a spiritual path, this episode offers a grounded and deeply insightful perspective on what true transformation can look like. ⏱️ Timestamps 00:00 – Episode Preview 00:45 – Meet Ranko Meraya (Shaun) & His Journey into Shamanism 06:00 – How Ayahuasca Revealed Hidden Childhood Trauma 14:45 – Common Misconceptions About Ayahuasca & Plant Medicine 18:35 – Purging, Trauma & Healing on Every Level 24:55 – Entities, Icaros & Sacred Ceremony Explained 33:45 – How Plant Medicine Helps Heal PTSD, Grief & Addiction 37:10 – The Future of Conscious Healing & Collective Transformation 41:30 – Retreats, Final Wisdom & Where to Connect Connect with Ranko Meraya (Shaun)

Disclaimer: This podcast is for educational purposes only and does not constitute medical, nursing, or mental health advice. While I am a former forensic nurse and nurse faculty, I am not practicing nursing or providing clinical care through this podcast or Aspasia. This content is not a substitute for professional medical or mental health treatment — please consult a licensed provider for your individual needs, and seek emergency care if you are in crisis. In this episode of the Michiana Hivecast, we sit down with Leanna Alwine, founder of The Aspasia Connection, a somatic breathwork facilitator whose path into this work began in one of the most demanding corners of healthcare, forensic nursing. Leanna brings a rare combination of clinical training, deeply personal healing, and a gift for making the science of the nervous system feel accessible, human, and alive. What You Will Learn in This Episode: From Forensic Nurse to Breathwork Facilitator: How years of working with people in crisis shaped Leanna's understanding of how the body holds what the mind cannot always process. The Body Keeps Score: What her clinical background taught her about trauma, stress responses, and the body's quiet wisdom. Doing Her Own Work: Why Leanna's approach is grounded not just in study, but in her own lived experience with nervous system regulation. Creating Safe Containers: What actually goes into holding space for real rest, and what quietly breaks it. The Aspasia Connection: The story behind the name and the philosophy that anchors her entire practice. Breathe to Understand. Breathe to Restore: A look at her upcoming workshop, which pairs nervous system education with a guided yin restorative breath session so your body gets to feel what your mind just learned. Why You Should Listen: Whether you are curious about breathwork, navigating stress or burnout, or simply ready to understand your own nervous system a little better, this conversation meets you right where you are. Leanna has a way of making the science feel like a conversation and the experience feel like coming home. For show notes and links, visit ConsciusMihciana.org

One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our younger selves needed. They explore the often-missed connection between manifestation, nervous system regulation, trauma healing, and self-worth, unpacking the invisible patterns that keep us stuck in procrastination, self-sabotage, and fear—even when we know exactly what we want. Through personal stories, vulnerability, and practical insight, Sarah and Jessica reveal why so many of us struggle to take aligned action toward love, purpose, abundance, visibility, and fulfillment—and what it takes to finally move forward. If you've ever wondered why you can envision your future but struggle to embody it, why success can feel overwhelming, or why your deepest desires trigger your deepest fears, this episode offers a compassionate roadmap forward. This conversation shines a light on the subconscious and nervous system blocks we're actively working through in the Be Seen Challenge. Take the kickoff quiz in the TBM app and take the first step toward becoming your most visible, authentic, and magnetic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight or Flight DI, Inner Child DI, Safe to Be Seen DI)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Learn about the Healing Power of Prolonged Fasting: HEREWhat if the moment that shattered the life you carefully built became the moment that showed you what healing really is?This episode is a little different. Instead of sitting in the host seat, I'm the one answering the questions. My dear friend and colleague, Dr. Nasha Winters invited me onto her podcast, Tend the Terrain, for a conversation that went somewhere I didn't expect.It got honest. It got deeply personal. And it went straight to the heart of why I left a 20-year career as a radiation oncologist at the top of my field and what I found on the other side.I'm sharing it here because I think you need to hear it.We get into something I've rarely talked about in this much depth: a shared death experience I had in 2020 that fundamentally changed me. Not just personally, but in how I understand illness, healing, and what the body may be trying to communicate when it gets sick.If you've ever felt like your diagnosis is something happening to you, this conversation may help you see your body differently.Chapters:04:15 - The Crack in the Foundation06:38 - Sitting With Death08:29 - When the Soul Let Go10:08 - Proof She Could Not Ignore13:16 - Leaving Conventional Oncology14:30 - Why Illness Carries a Message16:30 - Healing the Human First18:41 - Why Fasting Became the Path19:02 - The Four Things Healers Do21:19 - Stop Your World to Heal23:14 - What Happens Inside the Fast24:55 - The Deep Healing After Day Seven27:00 - Refeeding Matters Most32:00 - Why Doctors Feel the System Breaking34:01 - Food as the First Foundation36:13 - The Ripple That Could Change Cancer Care36:50 - Holding Peace While Healing OthersWe also go deep into prolonged water fasting, not as a trend, but as a biological and spiritual tool for healing. I walk through what's happening in the body from the first 36 hours through the deeper work that only begins after day seven. I also explain why fasting at this depth is not something to improvise alone, and why proper guidance and refeeding matter so much.There's a reason I've built my current practice around this work, and it's not the reason most people assume.By the end, you'll understand why the four things I've seen again and again in people who heal are not what conventional medicine ever taught me to look for.Press play and learn why your body was never broken to begin with, and what it may have been waiting for you to understand.Tend The Terrain™ Podcast with Dr. Nasha: https://www.youtube.com/@drnashawintersJoin Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you!We're talking about what it really takes to create lasting transformation in your life after a sticky season of confusion, feeling drained and disconnected. We unpack what it really takes to rebuild your identity after burnout and move towards creating a life that's rooted in self-trust, embodiment, and deep alignment.Inside this episode, we explore:Sina's journey from exhaustion and self-abandonment to self-leadershipThe identity shifts that changed everything for her this yearWhy nervous system regulation alone isn't enoughThe role of embodiment in lasting transformation Feminine leadership, boundaries, and raising your standardsRebuilding your life after leaving what's no longer alignedAdvice for ambitious women who are successful on paper but feel disconnected on the insideIf you've been feeling stuck, over-functioning, or like you've outgrown your current life, this conversation will remind you what's possible when you choose yourself unapologetically.—Timestamps:00:00 - 05:47 Sina's journey of choosing herself05:48 - 11:12 Leaving toxic relationships/ dynamics30:00 - 36:20 The power of direct communication36:21 - 48:13 Nervous system work & emotional expression48:14 - 56:59 Understanding your body's messages/ signals57:00 - 1:02:15 Unpacking old beliefs & questioning societal norms—Similar episodes: EP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20'sEP 132: How to become unbothered by others and obsessed with yourself—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

One of the biggest lies in the healing world… is that eventually you're supposed to arrive at a place where nothing triggers you anymore.No fear.No spiraling.No discomfort.No uncertainty.No emotional activation.But what if healing was never actually about becoming perfectly regulated?In this episode, we're talking about the truth about nervous system healing, survival mode, self-trust, emotional capacity, and why so many women accidentally get trapped in endless “healing” cycles without ever fully stepping into their lives.We dive into:why healing is not the final destinationhow women unconsciously build identities around staying brokenthe difference between nervous system stabilization and true expansionwhy your nervous system needs BOTH safety and stretch to transformhow somatic reprogramming changes your relationship to life itselfthe subtle signs your nervous system is actually healingwhy the first thing that changes is usually not your circumstances… but your relationship TO themWe also explore:the “healing loop” that keeps women hyper-focused on fixing themselveswhy manifestation and nervous system work often miss each otheremotional capacity, self-trust, and embodied sovereigntyhow to stop abandoning yourself during uncertaintywhat it actually means to become “unshakeable”Because eventually healing stops being about avoiding triggers…and starts becoming about building the capacity to remain connected to yourself while life expands.Your nervous system needs enough safety to stop surviving…and enough expansion to remember what's possible.✨ Over the next season of the podcast, we'll be diving even deeper into somatic reprogramming, identity, nervous system expansion, self-trust, and what it really takes to hold bigger levels of life without collapsing back into survival mode.If this episode resonated, share it with a friend or leave a review

Grab the 50 tools for overwhelmed women ( free from me to you ) https://www.kylagagnon.com/50-tiny-tools-for-overwhelmed-womenJoin us inside THE Breath studio https://www.kylagagnon.com/the-breath-studio

What if astrology wasn't about predicting your future—but remembering yourself?In this first episode of The Weekly Invitation, Jessica explores Cancer season and this week's Capricorn Full Moon as invitations into greater self-awareness.Together, we'll explore how the archetypes of the zodiac can serve as mirrors—not rulebooks—helping us reconnect with ourselves, the rhythms of nature, and the wisdom already living within us.Whether you're completely new to astrology or have spent years studying your birth chart, this conversation offers a grounded, intuitive approach to working with the sky rather than looking to it for answers.In this episode, Jessica shares her own reflections on Cancer season, the area of her birth chart currently being illuminated, and how the Capricorn Full Moon invited her to examine the balance between meaningful work and simple play.Rather than offering predictions, this episode invites curiosity, presence, and a deeper relationship with yourself.⸻In This Episode• Why astrology is a language of nature—not prediction• The deeper meaning of Cancer season• The symbolism of the Full Moon in Capricorn• The Sun and Moon as mirrors for self-awareness• Jessica's personal reflection on working with her birth chart• Why awareness—not certainty—is the beginning of transformation• Questions to carry with you throughout the week⸻Journal Prompts• What helps me feel emotionally safe enough to be fully myself?• Where am I being invited to receive rather than simply give?• What is this season helping me become aware of?• Where is life inviting me to return to myself?⸻Mentioned in This Episode

  Many people focus exclusively on their symptoms when trying to heal anxiety, fatigue, brain fog, chronic pain, dizziness, digestive issues, or other neuroplastic symptoms. But symptom work is only one side of the healing equation. In this episode, Ali introduces the concept of emotional tending—the practice of regularly acknowledging and caring for your emotional world before your body has to get your attention through symptoms. You'll learn why nervous system healing isn't just about reducing fear around symptoms, but also about understanding the underlying emotional patterns that may keep the brain feeling unsafe in the first place. Ali discusses emotional repression, the hidden burden of being the strong one, and how unacknowledged emotions can contribute to chronic stress and nervous system activation. She also shares practical ways to begin tending to your emotional life without overanalyzing yourself or becoming consumed by your feelings. In this episode, you'll learn: What emotional tending is and why it matters The two sides of neuroplastic healing How emotional repression can impact the nervous system Why high-achieving and caregiving personalities often struggle with emotional tending The difference between emotional processing and emotional rumination Practical ways to create emotional awareness in daily life Why symptoms may sometimes be a signal that something deeper needs attention Plus, Ali shares a guided emotional processing exercise to help you begin practicing emotional tending for yourself.   Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

What would change in your life if you stopped waiting for permission and finally trusted yourself? In this episode, Lacy, Jessica, and Janelle explore one of the most transformative energies in manifestation: the unapologetic self-worth that comes from fully being yourself. As the community moves through the Be Seen Challenge, they unpack the collective themes emerging right now: navigating uncertainty in a rapidly changing world, releasing outdated beliefs around success, hustle, relationships, visibility, and identity. They dive into the fears that keep us hidden and cover nervous system regulation, shadow work, authenticity, burnout, and manifestation. Plus, they break down why "fuck it" energy isn't about recklessness — it's about arriving at a place where your worth is no longer up for debate. Your authenticity is your greatest signal to the universe. The life, love, opportunities, and freedom you're after often begin the moment you stop abandoning yourself and allow yourself to truly be seen. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start doing the work. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: The collective themes emerging during the Be Seen Challenge Moving from old paradigms into a new way of living and manifesting Why uncertainty can be a sign of expansion rather than a rut The energetic power of “fuck it” energy Fear of judgment, criticism, and being misunderstood How childhood experiences shape visibility wounds Nervous system responses to being seen Shadow work and uncovering subconscious fears Burnout and the cost of chronic self-abandonment The end of hustle culture and performance-based worth Learning to trust yourself without external validation Relationship patterns, attachment, and emotional freedom How self-worth creates a clear manifestation signal   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Four Soul Types, Nervous System Healing, and Hayley Enright's Remote Energy Work Acupuncturist and energy worker Hayley Enright has given 16,000+ treatments and founded four studios in three countries. In this episode, we discuss her remote energy-work modality and how she perceives information by seeing, feeling, and knowing through her subtle senses.  Hayley explains her framework of four soul types: earth souls, interplanetary, angelics (wounded and savior), and "light souls". Understanding which type a client is deepens her ability to support their nervous system and guide more effective healing and support.  We explore themes of belonging, neurodivergence, grounding, sensitivity, boundaries, trauma and forgiveness for angelics, and whether "NPCs" exist.  Hayley also shares her fascinating past/future healer memories. This is a don't miss episode for those interested in spiritual awakening, ascension, and soul purpose. Check out Hayley's services: https://www.hayleyenright.com  Timestamp: 00:00 Welcome 00:35 About Hayley Enright 01:11 Show Support and Resources 01:54 Session Recap and Intro 03:07 Hayley Origin Story 04:27 How Her Intuition Works 06:38 Reading the Energy Field 08:10 Four Soul Types Overview 09:56 Earth Souls Explained 16:38 Interplanetary Souls 19:29 Grounding and Nervous Systems 21:01 Why Grounding Feels Scary 21:44 Earth Invitation to Connect 22:10 Wounded Angelic Healing 24:54 Savior Angelic Leadership 26:26 Light Souls and Sensitivity 28:33 NPCs and Soul Debate 30:06 Service to Self vs Others 33:22 Darkness and Duality 34:34 Golden Age and Evolution 36:28 Past Lives and Healing Path 38:10 Future Timeline Warning 39:12 Blending Energy and TCM 41:08 How to Work With Hayley 42:54 Final Thanks and Outro  

You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a virtue. Meg Josephson, a licensed psychotherapist and author of the New York Times bestselling book Are You Mad At Me?, says that pattern is actually a trauma response, and it's running your relationships, your sense of self, and your inner world without you even realizing it. The fawn response is the fourth threat response, alongside fight, flight, and freeze. It's the one we never get punished for. We get applauded. And that applause is exactly what makes it so hard to break. Meg breaks down the six archetypes it can take: the peacekeeper, the performer, the perfectionist, the chameleon, the caretaker, and the lone wolf. What it costs you isn't just your time or your boundaries. It's your identity. When you spend years morphing yourself to be liked in every room, you stop knowing what you actually want, feel, or believe. Meg went to a store after college and realized she didn't know her own favorite color. That's the depth of self-erasure people pleasing creates. The path out starts with one counterintuitive skill: learning to tolerate discomfort. Not fixing, not performing, not self-optimizing. Just pausing long enough to notice what's happening beneath the fawn response, and choosing something different. Are You Mad At Me? Amazon Ebook Audiobook Meg's Instagram Meg's TikTok Meg's Substack Meg's Website In this episode you will: Understand how complex trauma and generational patterns keep the approval-seeking cycle alive across lifetimes Build the tolerance for discomfort that breaks the people pleasing pattern and lets you show up as your full self Discover the fawn response and why it is the one threat response society actively rewards instead of corrects Identify which of the six people pleaser archetypes is quietly running your behavior in relationships and at work Learn the critical difference between reassurance seeking and genuine validation, and why only one of them actually heals the root For more information go to https://lewishowes.com/1942 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [Stop Helping Everyone But Yourself] Emily McDonald Dr. K TOPICS Meg Josephson, people pleasing, fawn response, internal family systems, complex trauma, reassurance vs. validation, people pleaser archetypes, shame and self-blame, nervous system healing, generational trauma, Are You Mad At Me Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

390: This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nicole LePera. Through these powerful discussions, we explore emotional regulation, resilience, nervous system health, reparenting the inner child, and the patterns that shape our relationships, behaviors, and sense of self. We discuss practical tools for managing stress and overwhelm, breaking generational cycles, building emotional awareness, and creating healthier habits that support long-term mental well-being. Whether you're looking to better understand yourself or navigate life's challenges with more confidence and clarity, this episode offers some of the most impactful mental health insights we've shared on the podcast. → Leave Us A Voice Message!  Topics Discussed: → Emotional regulation and nervous system health → Why we suppress emotions and how it impacts our well-being → Breaking generational patterns and cycles → The "good kid" mindset, perfectionism, and people-pleasing → Parenting, shame, and emotional resilience → Reparenting your inner child → How childhood experiences shape adult relationships → Building self-awareness and emotional intelligence → Vulnerability, resilience, and personal growth → Managing stress, overwhelm, and emotional triggers → Identity, achievement, and self-worth → Healing old wounds and creating lasting change Sponsored By:  → OGEE | Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Branch Basics | First-time customers can save 15% on a Starter Kit with code BEWELLPODCAST at branchbasics.com/BEWELLPODCAST.  → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:38 - Joe Hudson: Why We Suppress Emotions → 00:06:12 - Anger, Stress & Emotional Expression → 00:12:08 - Emotional Health, Relationships + Connection → 00:18:45 - Parenting, Vulnerability & Nervous System Regulation → 00:20:23 - Maggie Nick: The "Good Kid" Identity → 00:30:48 - Perfectionism, People-Pleasing + Shame → 00:35:02 - Breaking Generational Patterns → 00:39:14 - Why Children Internalize Criticism → 00:42:24 - Gabrielle Reece: Resilience, Adversity + Growth → 00:47:18 - Identity Beyond Achievement → 00:52:04 - Hypervigilance, Childhood Experiences + Relationships → 00:56:42 - Success, Balance + Life Priorities → 01:00:26 - Dr. Nicole LePera: Reparenting The Inner Child → 01:04:18 - Childhood Conditioning & Survival Patterns → 01:08:12 - People-Pleasing, Attachment + Emotional Triggers → 01:12:35 - Healing Old Wounds & Creating Lasting Change → 01:16:28 - Final ThoughtsFurther Listening:  → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson → Stop Hustling for Worth, Heal People-Pleasing, + Feel Enough | Maggie Nick → Gabby Reece on Wellness, Marriage, Motherhood & Mental Strength → Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera Check Out: Joe Hudson:  → Instagram: https://www.instagram.com/joehudson_aoa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== → http://artofaccomplishment.com Maggie Nick:  → Instagram: https://www.instagram.com/maggiewithperspectacles/reels/ → TikTok:  → New Book:  Gabby Rece:  → https://gabriellereece.com/ → Instagram Dr. Nicole LePera → Website: https://theholisticpsychologist.com/ → Instagram: https://www.instagram.com/the.holistic.psychologist → New Book: https://theholisticpsychologist.com/books/reparenting-the-inner-child/ Dr. Nicole LePera → Website: https://theholisticpsychologist.com/ → Instagram: https://www.instagram.com/the.holistic.psychologist → New Book: Reparenting The Inner Child Check Out Kelly: → Instagram → Youtube → Facebook

Season 3 Trailer | Rooted & Rising: What Does It Truly Mean to Live Intuitively?After a year away from the microphone, I'm returning with a new season, a new perspective, and a deeper question:What does it truly mean to live intuitively?Over the last year, I've found myself exploring what happens after the awakening.Not just receiving intuitive guidance.Not just trusting our gifts.But allowing that inner knowing to shape the way we move through our relationships, our healing, our work, our finances, our purpose, and our everyday lives.In this Season 3 trailer, I share the inspiration behind Rooted & Rising and the journey that has shaped this next chapter of the podcast.Together, we'll explore intuition, embodiment, self-trust, nervous system safety, healing, grief, relationships, money, visibility, purpose, and what it truly means to live aligned.This season isn't about having all the answers.It's about exploring the questions.The questions that ask us to grow.The questions that ask us to trust.The questions that bring us back to ourselves.Whether you've been here since the beginning or you're just discovering this podcast, welcome.I'm so grateful you're here.In This Season* Living intuitively in everyday life* Embodiment and self-trust* Healing and personal transformation* Nervous system safety and regulation* Boundaries and relationships* Money and self-worth* Visibility and authenticity* Spirit communication and intuition* Purpose and alignment* Becoming who you truly areAn Intention for Season 3As I begin this new season, I want to share the intention I'm holding for these conversations:I release this season not because I'm certain where it will lead, but because I trust the conversation that wants to emerge.May these conversations reach the people they're meant to reach.May they deepen self-trust.May they invite us home to ourselves.May they remind us that intuition isn't something outside of us to find, but something within us to remember.May we root deeply and rise authentically.Thank you for being here and for walking this journey alongside me.With gratitude,JessicaResources & Ways to Work With Me✨ Free Resources & Meditationshttps://www.jessicameils.com/freebies✨ Learn More & Work With Mehttps://www.jessicameils.com✨ Follow Along on Instagram@peoplecallmejessEnjoying the Podcast?If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who may need these conversations.Your support helps this podcast reach more people and allows this work to continue.Thank you for being here.Root deeply. Rise authentically. Trust yourself along the way.— Jessica MeilsKeywordsLiving Intuitively, Intuition, Self-Trust, Embodiment, Spiritual Growth, Personal Development, Nervous System Healing, Spiritual Medium, Energy Healing, Personal Transformation, Self-Worth, Alignment, Conscious Living, Healing Journey, Purpose, Rooted and Rising, Jessica Meils Podcast, Season 3

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

In this deeply healing episode of Mirror Talk: Soulful Conversations, Christine Ruch joins us to explore nervous system healing, body wisdom, chronic illness, emotional capacity, and the sacred journey of healing from within.Christine is a Holistic Transformation Guide who helps people reconnect with their body's innate intelligence and healing potential. After walking through her own 20-year healing journey with Multiple Sclerosis and chronic health challenges, she now supports others in restoring their nervous system, rebuilding self-trust, releasing stored trauma, and returning to deeper alignment in body, mind, soul, and spirit.This conversation is an invitation to stop fighting the body and begin listening to it. Christine reminds us that symptoms are not always enemies to silence. Sometimes, they are messengers guiding us toward truth, surrender, compassion, and inner restoration.In This Episode, We ExploreNervous system healing as a gateway to transformationHow chronic illness can become an invitation to listen more deeplyBuilding emotional capacity and resilienceWhy many people feel disconnected from their bodiesThe role of trauma, unresolved emotions, and stored pain in healingHow to release control and trust the body's intelligenceWhat aligned embodiment looks like in everyday lifeThe meaning of holding space without fixing or forcingHow personal healing contributes to collective healingA loving first step for anyone feeling tired, stuck, or discouragedKey TakeawaysYour body is not your enemy. It may be carrying messages that need compassion, attention, and deeper listening.Nervous system restoration can help create the inner safety needed for emotional release, trauma healing, and spiritual alignment.Healing is not only about symptom management. It is also about rebuilding trust with yourself and learning how to live from a calmer, more connected place.Emotions are not who you are. They can be witnessed, felt, and released without becoming your identity.The illusion of control can keep us disconnected from the deeper intelligence of the body. Surrender can open the door to liberation.Memorable Quotes“I love life.”“Your emotions are not who you are.”“She'd be really proud of me.”Chapters00:00 The Journey of Healing and Transformation07:44 Listening to the Body's Wisdom17:29 Trust, Surrender, and Self-Love22:01 The Illusion of Control25:10 Building Emotional Capacity27:53 Witnessing Emotions Without Judgment32:42 The Journey to a Calmer Nervous System36:29 Healing from Within38:03 Holding Space for Others42:51 Embarking on the Healing JourneyConnect with Christine RuchWebsite: https://www.christineruch.com/Substack: The Fresh LifeListen to This Episode If You Are AskingHow do I begin healing from within?Why does my body feel overwhelmed or unsafe?How can I rebuild trust with my body after illness?What does nervous system healing really mean?How can emotional capacity support trauma release and inner peace?Gentle NoteThis episode is shared for educational and inspirational purposes only. It is not medical advice. Please consult a qualified healthcare professional for medical diagnosis, treatment, or personal health decisions.If this conversation encouraged you, please share it with someone who is walking through a healing journey. Subscribe to Mirror Talk: Soulful Conversations, leave a review, and continue the journey with us as we explore healing, purpose, self-awareness, and transformation.Watch on YouTube: https://youtu.be/917B8Ex-SOc Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being.In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yoga philosophy teacher, and author Catia Batalha to explore how chronic stress affects women over 40 and what many are truly craving beneath the surface: a regulated nervous system, healthier boundaries, deeper self-trust, and a renewed connection to their inner wisdom.Together, they unpack why modern life keeps so many women stuck in chronic stress and survival mode, and how ancient yoga philosophy offers a pathway back to balance, healing, and self-discovery. You'll learn why yoga is about far more than physical flexibility, how meditation and relaxation create space for clarity and truth, and why listening to your body's wisdom may be one of the most important skills of midlife.This conversation also takes a deep dive into boundaries—not as a trendy self-help concept, but as essential physical, emotional, psychological, and spiritual protection. Catia shares practical insights on navigating relationships, work pressures, personal growth, and the courage it takes to stop living for external validation and start living in alignment with your authentic self.Whether you're navigating menopause, burnout, life transitions, anxiety, people-pleasing, or simply feeling called to something more, this episode offers compassionate guidance and practical tools for creating a calmer, more empowered life.In This Episode:✔ Nervous system regulation for women over 40✔ How chronic stress impacts your health and decision-making✔ The deeper meaning of yoga philosophy beyond physical poses✔ Meditation and relaxation practices for emotional healing✔ Setting healthy boundaries without guilt✔ Empowerment vs. victim mentality in midlife✔ Reconnecting with intuition and body wisdom✔ Midlife transformation, healing, and personal growth✔ Trauma recovery and self-discovery✔ Insights from Catia's novel, Echoes of the TimelessIf you're ready to stop pushing through and start listening to what your mind, body, and spirit truly need, this episode is for you.

What if fear isn't the sign to stop… but the sign that your nervous system is expanding beyond who it's been conditioned to be?In this episode, I'm joined by Reiki Master, intuitive energy healer, and author Hannah Bruns for a deeply honest conversation about fear, self-trust, nervous system regulation, manifestation, and what it actually means to “do it scared.”Because let's be real: most women are not struggling because they don't know what they want. They're struggling because their nervous system doesn't yet feel SAFE holding the life they desire.Inside this conversation, we explore:the difference between intuition and fearwhy manifestation isn't just about “thinking positive”what happens when your nervous system secretly fears successhow self-trust is built through action, not perfectionthe subtle ways women sabotage their growth without realizing itwhy doing the scary thing can actually become addictive in the best wayhow to stay grounded when your nervous system is freaking out during expansionWe also talk about:rewiring the brain through repetition and lived experienceemotional healing + energetic healing working togetherwhy so many women struggle to RECEIVE the things they manifestthe “frequency of fun” and why joy matters more than people realizehow fear, expansion, and manifestation are all deeply connectedThis episode is for the woman who knows she's meant for more…but feels stuck between the comfort of the familiar and the fear of becoming someone new.Because the truth is: your nervous system needs enough safety to stop surviving…and enough expansion to remember what's possible.Connect with Hannah: Instagram | Tik TokJoin the WhatsApp group for her Costa Rica trip happening Nov. 15–22: Costa Rica WhatsAppBuy her Journal: the self help detox journalIf this episode felt like I was reading your mind… this is where you start.1.

In this episode, Vanessa Soul breaks down what the Venus–Jupiter conjunction means, why Cancer's emotional energy matters, and how opportunities in love, money, family, home, business, and personal growth may begin unfolding during this powerful transit. Whether you're new to astrology or already following the planetary cycles, this episode will help you understand where abundance may be trying to find you and why emotional safety could be the key to receiving it. ⏱️ TIMESTAMPS 00:53 Venus Conjunct Jupiter in Cancer Overview 01:54 Why Your Cancer House Matters 02:24 Venus and Jupiter Explained 02:52 The Power of Cancer Energy 03:58 Relationships, Home & Family Themes 04:59 How Abundance Flows During This Transit 05:59 What Opportunities to Watch For 06:24 Why This Transit Feels So Special 06:50 Book an Astrology Session with Vanessa Connect with Vanessa Soul:

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Step into a raw, powerful, and deeply embodied conversation about what works… with Grant Dziak, human performance and nervous system strategist, on this episode of Intimate Conversations: Dark Night to Divine Light. Grant is the founder of The Forged Method, helping high-functioning individuals stop white-knuckling life and start leading from a regulated, embodied, and deeply self-aware state. His work bridges neuroscience, behavioral change, somatics, and emotional integration with a grounded, no-BS approach to healing and transformation. Grant shares the painful experiences that shaped his path, including growing up with an abusive alcoholic father, being surrounded by strong women he longed to protect, and carrying deep childhood wounds around safety, responsibility, and self-worth. He opens up about the moment he discovered his sister had been assaulted as a child only feet away from him, and how that trauma quietly shaped his nervous system, identity, and relationship with masculinity for years. We explore how his journey began through fitness coaching, but quickly evolved into something far deeper. Grant realized that discipline alone could never override nervous system dysregulation. Some clients followed every protocol yet remained stuck in cycles of stress, sabotage, inflammation, and emotional collapse, while others who felt safer and more connected began transforming effortlessly. That realization became the foundation of his life's work. The conversation moves into intuition, emotional intelligence, and the profound ability to hear what people are not saying. Grant shares how years of understanding his own pain opened an extraordinary capacity to feel others deeply, often sensing hidden truths, suppressed emotions, and unconscious patterns before they were ever spoken aloud.  Together, we explore the sacred responsibility of holding space for people to finally tell the truth their body has been carrying. We also dive deeply into nervous system regulation, trauma integration, and the difference between reacting from survival versus responding from presence. Grant explains how regulation is not about suppressing emotion, but about creating enough internal safety to actually feel, process, and integrate what has been stored in the body for years. Together, we unpack how healing requires both self-regulation and safe relationships where the nervous system can finally exhale. We also talk about: -Childhood trauma, hypervigilance, and emotional survival -Masculinity, protection, and learning to feel safe enough to feel  -Nervous system regulation versus emotional suppression -Intuition and hearing what people are not saying -Why discipline alone eventually breaks down -Co-regulation, relational healing, and safe attachment -The body's intelligence and survival-based coping patterns -Self-awareness, identity reconstruction, and embodiment -Why pain can become a portal to truth and transformation -Responding versus reacting in relationships and everyday life -Reconnecting to intuition beneath conditioning and fear This episode is a profound reminder that healing is not about becoming someone new. It is about stripping away the layers of protection, coping, and survival that disconnected us from who we already are. Grant's work invites us to stop performing strength and instead cultivate the kind of nervous system safety that allows truth, intimacy, and real transformation to emerge. You can learn more about Grant and his work through The Forged Method and connect with him on social media on Instagram at @grantdziak for teachings on nervous system regulation, embodiment, and human performance. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Grant:   Grant Dziak is a Human Performance and Nervous System Strategist and the founder of The Forged Method, a framework designed to help high-functioning individuals stop white-knuckling life and start leading it from a regulated, embodied state. His work sits at the intersection of neuroscience, behavioral change, and identity reconstruction, helping people understand why discipline alone eventually breaks down and how nervous system dysregulation quietly sabotages performance, relationships, and decision-making. Grant is known for his direct, no-nonsense approach and his core message: you cannot outwork a dysregulated nervous system. Sustainable strength comes from regulation first, not more pressure. Website: https://grantdziak.com Facebook URL https://www.facebook.com/share/1EXwkELPEs/?mibextid=wwXIfr Instagram URL https://www.instagram.com/grantdziak Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

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Tenderoni Hotline #35: What if your relationship with food has far less to do with willpower and far more to do with your nervous system?In this deeply thoughtful and delightfully nerdy conversation, I'm joined by Ali Shapiro, MS, CHHC, holistic nutritionist, creator of the Truce with Food method, host of the The Truce with Food podcast (formerly The Insatiable podcast), and 33-year cancer survivor, to explore the hidden connection between food, safety, belonging, emotional outsourcing, and self-worth.Together we unpack why so many of us get stuck in cycles of restriction, perfectionism, binge eating, and trying to be “good” with food. We talk about the developmental psychology underneath emotional eating, the pressure to earn health through discipline and control, and why nervous system regulation matters so much when it comes to nourishment and healing.Ali shares her compassionate, research-based approach that integrates functional nutrition, developmental psychology, and root-cause behavior change to help people build lasting change without shame or rigid wellness rules.We also explore how diet culture and wellness culture often reinforce the same old patterns of self-abandonment, people-pleasing, and outsourcing authority, while disconnecting us from our own inner wisdom and body trust.This episode is for anyone who feels exhausted by all-or-nothing thinking around food and wants a more grounded, compassionate, and sustainable way forward.Learn more about Ali and her work at trucewithfood.com.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Have you ever considered how the simple act of breathing could unlock profound personal transformation and healing? Join us in this enlightening episode of the Power and Purpose Podcast as host Vanessa Soul engages with Dr. Colleen Quinn, a renowned psychologist and breathwork practitioner, who unveils the life-changing potential of conscious breathing. Dr. Quinn's remarkable journey, marked by two near-death experiences, has reshaped her understanding of life, love, and the very essence of our existence.Don't miss this opportunity to learn how conscious breathing can transform your life and help you reconnect with your true self. Tune in now and embark on a journey toward greater awareness, healing, and love!Timestamps00:00 Introduction to Dr. Colleen Quinn02:25 Her First Near-Death Experience05:00 Pneumonia, Surrender & Spiritual Awakening08:20 What Happens When We Die? The Light, Love & Consciousness14:15 What Conscious Breathing Does to the Brain & Nervous System17:45 Breathwork vs Meditation vs Psychedelics30:05 Can Breathwork Help Heal Addiction & Emotional Patterns?33:00 Trauma, Shame & Loving the Parts We've Rejected39:00 "You Are God" — A Different Perspective on Spirituality41:50 A Simple Conscious Breathing Practice Anyone Can Use48:00 What To Remember When You Feel Disconnected From Love50:45 Where to Connect with Dr. Colleen QuinnConnect with Colleen Quinn:

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with somatic healer Jules Horn, a former model turned nervous system guide and soon‑to‑be father. Jules shares his journey from a small village in Germany and a decade in the modeling world to discovering his true purpose: helping people down‑regulate their nervous systems, remember who they really are, and live from the "kingdom of heaven within." Together, Stanton and Jules dive into fatherhood, grief, faith, and what it means to hold true presence in a highly stimulated world. They explore practical self‑regulation tools like breathwork and standing meditation, the spiritual lens on pain and disease, money as energetic flow, and why less is often more when it comes to healing, performance, and living a God‑centered life.   Highlights: "I don't believe we're here to learn much; we're here to remember what it feels like."   "It's not a chase on the outside, it's an uncovering and a remembering."   "Less is more in almost every area of life; breath, food, training, even healing."   "If God is within you and within me, why would I treat anyone differently?"   Timestamps: 00:00 – Introduction 01:10 – Jules' mission: awakening the "kingdom of heaven" within 03:20 – From modeling to meaning: finding true fulfillment in healing work 06:10 – Losing his father, grief, and leaning on God as a new backbone 08:40 – Stepping into fatherhood 14:49 – Pain as a teacher: emotional roots of illness and body patterns 24:10 – Rethinking energy: less grind, more cultivation from within 26:30 – The "number one" practice for nervous system and energy 41:34 – Existing vs. being: Eckhart Tolle, presence, and our addiction to doing 45:36 – Money as energy, giving freely, and trusting God's provision   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Jules Horn: Jules Horn is a somatic healer, fascia practitioner, and founder of Mindful Movemend. Through nervous system regulation, fascia release, breathwork, and emotional healing, he helps people reconnect with their bodies and release stored stress and trauma. After transitioning from a career in fashion modeling, Jules built a global audience by sharing practical tools for healing, movement, and self-awareness, blending science, spirituality, and the body's innate intelligence.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

Today, I interview Lizzie Siegel, who came into this world deeply connected to her gifts but spent years learning to suppress them, until a series of accidents, illnesses, and a relationship where she felt completely invisible forced her to stop abandoning herself and come back to her voice.Raised with a heightened sensitivity that others around her often misunderstood, Lizzie spent nearly two decades as an international school teacher before her body began breaking down from years of ignoring her inner voice. Autoimmune diseases, a spinal injury, and a recommended hip replacement were the signals she could no longer dismiss.Through energy healing, sound work, and a journey across more than 70 countries, she found her way back to the voice she had always had, and built a practice around helping others remember theirs.__________________Lizzie Siegel is a Resource and Reality Architect, Subconscious Freedom Coach, and global gridworker who has traveled to over 70 countries activating the Earth's energetic grids, sacred sites, and collective consciousness. She works at the intersection of voice, frequency, and remembrance, using sound, light language, and intuitive transmission to awaken what she calls Divine Source Codes within the human system.With a rare clairaudient gift, Lizzie hears beyond words, reading the energetic field of what is spoken, suppressed, and ready to be liberated. Her presence alone becomes a catalyst for transformation, dissolving deep rooted patterns of fear, trauma, and limitation, and recalibrating individuals at the level of identity, nervous system, and soul.She doesn't just help people find their voice. She helps them remember who they were before they ever learned to silence it.__________________Find Lizzie here:LinkedIn: https://www.linkedin.com/in/lizziesiegel/ Facebook: https://www.facebook.com/lilybity Instagram: https://www.instagram.com/lizzienamasteplantbased/ Instagram: https://www.instagram.com/heartshomewithlizzie/ YouTube: https://www.youtube.com/@heartshomewithlizzie Spotify: https://open.spotify.com/show/2y8L6exu2GxJeBQSEUSX5K?si=0a10cdc09bec41c4 Apple Podcasts: https://podcasts.apple.com/us/podcast/hearts-home-podcast/id1648081724Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Functional Nurse Academy graduate Beth Ereio shares her healing journey from autoimmune illness to renewed vitality through functional medicine, nervous system support, and Neuro Emotional Technique. Melissa and Beth explore trauma, emotional stress, root causes, and the mind-body connection in chronic disease recovery and hope...

Getting pregnant again after a C-section comes with unique physical, emotional, and hormonal considerations that many women are never told about. In this episode, we break down what to know about fertility after cesarean birth, scar tissue healing, adhesions, secondary infertility, VBAC considerations, pelvic floor recovery, and the emotional impact a C-section can leave on the body.We discuss how scar tissue and C-section healing may affect implantation, why some women experience difficulty conceiving after a cesarean, and the importance of supporting your core, pelvic floor, nervous system, and microbiome before trying for another baby. We also dive into placenta previa and accreta risks, uterine rupture statistics, spacing pregnancies after C-section, and how trauma can remain stored in the body long after birth.Whether you're preparing to conceive after a cesarean, considering a VBAC, healing from birth trauma, or simply wanting to better understand your body after a C-section, this episode offers both practical guidance and compassionate support.00:00 Trailer & Intro01:43 How C-Sections Can Affect Future Fertility03:52 Scar Tissue & Adhesions Explained05:25 Placenta Previa & Accreta Risks After Cesarean10:25 Antibiotics, Microbiome & Secondary Infertility11:41 Birth Trauma & Nervous System Healing15:25 Body Image, Desire & Emotional Recovery18:54 How Long Should You Wait Before Another Pregnancy?22:46 Pregnancy Spacing, Core Strength & Recovery24:29 Signs Your Scar May Need More Support26:15 Pelvic Floor Therapy & Core Healing29:19 Scar Massage, Gua Sha & Red Light Therapy32:18 Supplements & Nutrients for Scar Healing36:35 Preparing for a VBAC After C-Section38:38 Multiple C-Sections & Birth Decisions43:05 VBAC Statistics & Uterine Rupture Risks49:15 Why Birth Decisions Aren't One-Size-Fits-All50:25 Preconception Support After a C-Section51:30 Encouragement for Your Next Pregnancy JourneyResources From This Episode:Get $10 off Evvy Vaginal Test here!Bloom MethodThrive Physical Therapy (Dr. Lauren Mallari Snyder in San Diego)Restore PT - Sarah Grahm (local in Boise)Treasure Valley Pelvic Health Other Related Episodes:All About VBAC Part 1 EpisodeAll About VBAC Part 2 EpisodeVaginal Bugs and the Essential Role They Play Episode The Secret Fertility Factor No One Talks About EpisodeHome Birth Turned C-Section: Dr. Leah's Birth Story EpisodeDr Leah's Second Birth Story EpisodeDetoxing Before Pregnancy: What Actually Matters (And What Doesn't) EpisodeWhen Sex Hurts: The Root Cause No One Talks About EpisodePreconception: What It Is and Why It Matters EpisodeComing Off Birth Control: What Your Body Needs Before Pregnancy EpisodeBreastfeeding While Trying To Conceive EpisodeHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Functional Nurse Academy graduate Beth Ereio shares her healing journey from autoimmune illness to renewed vitality through functional medicine, nervous system support, and Neuro Emotional Technique. Melissa and Beth explore trauma, emotional stress, root causes, and the mind-body connection in chronic disease recovery and hope...

In this episode, we sit down with Samantha Lander, Functional Diagnostic Nutrition practitioner and founder of See Fit Living, to explore her powerful journey from addiction, PCOS, and chronic fatigue to becoming a leader in precision health and performance optimization. Samantha shares the emotional and nervous system roots of addiction, the lessons she learned through recovery, and how those experiences shaped her approach to healing the whole person. We also dive into biological dentistry, the role of peptides in supporting recovery and resilience, and her favorite peptide tools for optimizing health and longevity. Samantha breaks down the differences between GLP-1 and emerging GLP-3 therapies, discusses the importance of personalization through HRV and wearable technology, and offers practical guidance on peptides. Finally, she highlights the risks of purchasing peptides online and provides essential tips for sourcing high-quality products safely and responsibly.Samantha Lander is a Functional Diagnostic Nutrition (FDN) practitioner and health coach who specializes in high-performance precision health. As the founder of See Fit Living, she moves beyond standard care to help clients decode their "whole health story" through advanced functional lab testing—identifying the root cause of systemic "glitches" like hormonal redlining, gut dysbiosis, and metabolic stalling.Samantha's clinical expertise is rooted in a remarkable personal history of overcoming complex health challenges, including addiction, PCOS, and heavy metal toxicity. Today, she is a leader in integrating cutting-edge protocols—utilizing peptides and bioregulators to optimize the body's biological hardware. When she isn't polishing clinical masterminds for healthcare clinicians, Samantha is a professional DJ and keynote speaker who brings "Electric Movement" to health and wellness conferences across the country. She is dedicated to helping high-achievers fix their terrain and reclaim their biological edge.SHOW NOTES:0:39 Welcome to the show!2:49 About Samantha Lander3:30 Welcome her to the podcast!4:29 The emotional underpinnings of addiction8:15 Getting to her rock bottom11:55 The through line of all addictions 13:05 Nervous system & addiction15:27 Her womb healer16:50 The 12 Steps18:29 Her greatest biohack22:20 The silver lining of addiction23:37 Her history of tooth trauma26:12 Finding biological dentistry31:19 *APOLLO NEURO*33:32 How she discovered peptides36:19 How peptides support addiction 39:01 GLP-1 vs GLP-342:47 Her favorite healing peptides44:06 Personalization with HRV & wearables47:45 Her words of caution + advice51:30 If you want a growth hormone peptide53:29 Dangers of buying online55:12 How to source safely56:47 Where to find her59:35 Her final piece of advice1:00:16 Thanks for tuning in!RESOURCES:Apollo Neuro - code: BIOHACKERBABES for $90 off + Smart Vibes bundleSee Fit Living WebsiteInstagram: @seefitlivingSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Learn about the Healing Power of Prolonged Fasting: HEREWhat would happen if you got quiet enough to finally hear the truth you've been carrying your whole life?Lauren Monusco arrived at her 10-day water fast on the edge of a nervous breakdown. Dr. Katie Deming and Lauren take you inside the real emotional journey of a prolonged fast, and it's probably not what you'd expect. She knew something was deeply misaligned, but she couldn't see what it was until she finally stopped long enough to look.She'd spent years pushing through the discomfort from a high-pressure career, managing the symptoms, and holding everything together on the outside. But the biggest breakthroughs didn't come during the fast itself. They came during refeeding, on the other side of boredom, discomfort, surrender, and ten days of genuine stillness.Chapters:00:04:18 - Everything Started Falling Apart00:05:32 - The Fast That Felt Aligned00:08:34 - Fear of What Would Surface00:11:48 - The Moment Surrender Changed Everything00:14:42 - Boredom, Discomfort, and Facing Yourself00:16:07 - Seeing Her Life From a Different Perspective00:17:10 - The Pattern She Could No Longer Ignore00:21:42 - The Fight That Changed Her Marriage00:25:20 - Releasing Years of Emotional Trauma00:27:18 - Finally Speaking Her Truth00:30:08 - The Lightness That Came After Letting Go00:37:22 - Discovering Her Authentic Self00:41:08 - What Healing Actually Looks LikeDr. Katie also explains what may be happening in the nervous system during prolonged fasting that can create space for this kind of clarity. Lauren's story is a powerful example of what becomes possible when you stop running from yourself and start getting honest, first with yourself, and then with the people you love most.Press play to hear Lauren share something she almost didn't say out loud, and it's the kind of honesty that reminds you what real healing actually looks like.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

In this powerful episode of The Mystic Millionaire, I sit down with global visionary and founder of The School of Becoming, Tracy Litt, for a conversation that will completely shift how you think about identity, personal power, and what it truly means to become her. Tracy introduces us to her revolutionary framework, Neuroidentity Evolution and The Choice Method, and why sustainable transformation only happens when we work at the level of the nervous system. We go deep into what it means to let your future self lead, why your nervous system is keeping you safe but also keeping you stuck, and how embodiment is the missing key that most personal development spaces are skipping entirely. Tracy also gets real about the coaching industry, why confidence is actually an integrity problem, and what it takes to be truly irreplaceable in a world of AI and industry distrust. If you are ready to stop playing small and finally become the woman you know you are capable of being, you don't want to miss this episode. Lean in.Follow Tracy Litt here:Instagram: https://www.instagram.com/thetracylitt/Download The School of Becoming® App here: https://onelink.to/tsobappStop choosing fear, and start deciding from the unshakeable knowing that more is already yours. And the best part? It only takes ONE HOUR to learn. Join The Choice Method® here: https://www.theschoolofbecoming.com/a/2148168821/v2nhgbNPGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

What if the version of success you've been chasing is actually the thing keeping you trapped? Today we welcome back executive coach and bestselling author Keren Eldad (Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More) to unpack the hidden emotional architecture beneath ambition, manifestation, perfectionism, and the relentless pursuit of "more." Jessica and Keren explore why so many high-achievers manifest the external markers of success—money, relationships, recognition, opportunities—yet still feel anxious, disconnected, or deeply unfulfilled. If that sounds familiar, this episode offers a roadmap for anyone ready to stop building gilded cages and start living from authenticity, openness, and genuine self-worth. As we navigate this new chapter of soul-led visibility, this conversation is one you won't want to miss. Your higher self is calling. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 11am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Butter   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. Carrara | Marine Collagen Peptides Sun Goddess Matcha   In this episode we talk about: Redefining ambition beyond hustle culture The emotional cost of perfectionism and overachievement Why manifestation can still feel empty after success arrives The concept of the “gilded cage” Scarcity disguised as ambition How nervous system patterns shape manifestation Why linear approaches often don't work Identity shifts versus temporary breakthroughs The emotional medicine of “doing the opposite” Authenticity versus externally driven success Self-worth and openness in relationships Recognizing survival patterns in high achievers Expanding beyond fear-based decision making Building a life that feels aligned instead of performative   Mentioned In the Episode:  Expanded x Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   Connect with Keren Eldad! Read Keren's book Gilded Listen to COACHED Book A Consult with Keren Follow on IG: https://www.instagram.com/coachkeren HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast