Podcasts about nervous system healing

In this video, I share my journey of cutting free from generational shame, and teach you practical ways to:  Timestamps: 0:00 – Introduction: End Cycle of Shame  04:39 – Internal shame cycle  10:19 – Externalized shame in family and relationships  16:25 - Societal Shame  20:04 – Soothing shame: boundaries, self-compassion, nervous system healing  24:16 – From Drama to Empowerment Recognize shame in your thoughts, behaviors, and nervous system  Spot how external systems and relationships keep shame alive Soften and dissolve shame through boundaries, self-compassion, and nervous system healing This work isn't about being “broken.” It's about loving too deeply to let shame control your life or pass on to future generations. 

00:00 Truly End the Cycle  05:48 Shame Ruined my life  07:20 Frequency and Vibration of Shame  12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice  23:50 It Ends With ME Invitation    Many cycle-breakers try everything:  Avoiding relationships.  Endless solo healing.  Over-functioning.  Manifesting love or money but not being able to hold it.  And the reason the cycle doesn't fully end? Shame.  Shame is absorbed in narcissistic family systems, passed down through generations, and stored in the energetic field.  When shame is your dominant frequency, you can't hold love, safety, expansion, or healthy relationships — no matter how much “work” you've done.  In this podcast, I share the one thing that actually breaks the cycle — dissolving shame at the root.  you'll learn: 1. Why shame is the lowest frequency in the energetic field  2. Why shame is not who you are — and never was  3. How narcissistic family systems unconsciously keep shame alive through gaslighting and invalidation  4. A simple but powerful practice you can use today to stop absorbing shame and start dissolving it    This is Part 1 of a two-part series. Today we explore why dissolving shame is essential.    In the next podcast I'll show you how to fully end the cycle of shame — practically and energetically. Ready to stop repeating the pattern? This is the work we do inside my community IT ENDS WITH ME — a space for cycle-breakers healing shame in real relationship, not isolation. Inside the community we focus on: Healing the nervous system after emotional abuse Inner child healing and re-parenting Rewiring survival-based beliefs Creating love, safety, success, and family from the heart — not trauma patterns Join here :  

Text us, We would love to her from YOU!If you're the kind of woman who can “handle everything” the fixer, the achiever, the one who keeps it together, this episode is for you.In this conversation, Tracy Doyle (author, resilience expert, and creator of the Aurora Method) shares what burnout really looks like beneath the surface: not just exhaustion, but disconnection from self, emotional implosion/explosion, and the quiet belief that you must earn belonging through over-giving.We talk about the patterns that keep high-functioning women stuck, why awareness isn't enough, and what actually creates change: daily practice, nervous system regulation in real life, and learning to shift the beliefs that drive the “always responsible” identity.In This Episode, You'll LearnWhy success doesn't always equal fulfillment (and what that disconnect is signaling)How emotionally over-responsible women drift into self-abandonmentThe real burnout progression: stress → overwhelm → conflict → implosion/explosionWhy insight alone doesn't change behavior (and what does)Tracy's “reaction cascade” + how beliefs trigger emotional patternsHow daily practices create nervous system regulation and relational repairWhat it means to reclaim internal authority emotionally, not just intellectuallyThe difference between breakthrough moments and sustainable changePractical ways to stop over-functioning and rebuild connection to your voiceLinks: Tracy Doyle Support the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

In this powerful episode, I sit down with Vanessa Santos — former millionaire CEO, award-winning strategist, and transformational leader — to talk about burnout, hustle culture, and reclaiming pleasure after corporate success.Vanessa built multi-million-dollar companies, led in corporate America, and achieved the kind of success many women are taught to chase. But behind the accolades, her body was breaking down. Chronic stress, nervous system dysregulation, and the pressure of high performance forced her to confront a painful truth: success without pleasure is not success at all.In this episode, we explore:• The hidden cost of hustle culture and corporate ambition• Burnout symptoms and what happens when your nervous system collapses• Sacrificing health, marriage, and identity for achievement• Leaving a CEO role and walking away from external validation• Reclaiming feminine power, embodiment, and pleasure• Redefining success beyond money, titles, and productivityIf you're a high-achieving woman, entrepreneur, creative, or leader navigating burnout, identity shifts, or life transitions, this conversation will resonate deeply. We talk about healing trauma, reconnecting with the body, feminine leadership, and building a life rooted in pleasure instead of pressure.This episode is about nervous system healing, embodiment, self-worth, and the courage to choose joy over performance.Listen now if you're ready to redefine success and reclaim the pleasure of being alive.

Text us, We would love to her from YOU!If you're the kind of woman who can “handle everything” the fixer, the achiever, the one who keeps it together, this episode is for you.In this conversation, Tracy Doyle (author, resilience expert, and creator of the Aurora Method) shares what burnout really looks like beneath the surface: not just exhaustion, but disconnection from self, emotional implosion/explosion, and the quiet belief that you must earn belonging through over-giving.We talk about the patterns that keep high-functioning women stuck, why awareness isn't enough, and what actually creates change: daily practice, nervous system regulation in real life, and learning to shift the beliefs that drive the “always responsible” identity.In This Episode, You'll LearnWhy success doesn't always equal fulfillment (and what that disconnect is signaling)How emotionally over-responsible women drift into self-abandonmentThe real burnout progression: stress → overwhelm → conflict → implosion/explosionWhy insight alone doesn't change behavior (and what does)Tracy's “reaction cascade” + how beliefs trigger emotional patternsHow daily practices create nervous system regulation and relational repairWhat it means to reclaim internal authority emotionally, not just intellectuallyThe difference between breakthrough moments and sustainable changePractical ways to stop over-functioning and rebuild connection to your voiceLinks: Tracy Doyle Support the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

RESOURCES- Our winner for the $150 Visa Gift Card is Dorothy Zimmers! We will contact you in order to receive the gift.- Get my 3 Day Detox here https://danettemay.com/detoxnow- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemayDewskin Instagram:https://www.instagram.com/dewskindenverDewskin Website: https://dewskindenver.com/Dewskin Shopify Product Store:https://dewskin.shopCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 6 of my diary series, I share what it has been like to step into a 5 day fast for autophagy and cellular renewal while quitting coffee and moving through a glutathione facial peel during a time of deep personal and collective change. After two recent shootings in my small mountain town, one at the local high school and another at the rec center, I felt called inward. In this episode, I open up about my childhood experience with Mormon fasting, the shame I carried around breaking a fast, and why I avoided fasting for years even though I understood the health benefits of detox, prayer, and intentional restriction.I also talk about how I am supporting my body safely with electrolytes, minerals, and a low calorie approach to help stimulate autophagy, along with what I am noticing from caffeine withdrawal, energy shifts, and sleep changes. More than anything, this episode is about nervous system regulation, spiritual fasting, resilience after trauma, and choosing love when the world feels upside down. If you are walking through your own healing journey, detox, spiritual reset, or simply

In this final episode of our grief series, we explore what happens when love, connection, and aliveness begin to return after loss.For highly sensitive people, grief doesn't simply disappear. It moves through the nervous system. It narrows capacity, and it reorganizes attachment. And slowly — often almost imperceptibly — it widens again.In this episode, we explore:How attachment reorganizes after the death of a loved oneWhy the return of joy can feel vulnerable (and sometimes frightening)How grief and aliveness can coexist in the same bodyWhat it means for love to expand rather than disappearHow to stay open in a grieving world without burning outThe role of nervous system regulation in sustaining compassionIf you're wondering whether it's “okay” to feel connection again…If you're noticing small flickers of warmth returning…Or if you're trying to stay open in a world that feels heavy…This episode is a gentle reminder:You don't have to rush expansion, and you don't have to choose between grief and joy. Your nervous system is designed to reorganize.This episode is part of our 3-part series on grief and the nervous system:Grief Lives in the BodyCapacity, Protection & Regulation in GriefLove, Connection & Aliveness After LossIf this series has supported you, please consider sharing it with someone walking through their own season of grief.

We're told to push through, tolerate more, optimise harder, but that version of resilience is what leads many people straight into burnout. In this final episode of the stress series on The Goode Health Podcast, we redefine what stress resilience actually means and explain why real resilience is built through nervous system regulation and recovery, not endurance.00:50 – What Stress Resilience Really Means03:20 – Why Stress Recovery Is Not Linear07:10 – Why Sequencing Matters in Burnout Recovery08:00 – Phase 1: Safety (The Foundation of Nervous System Healing)09:20 – Phase 2: Regulation (Restoring Nervous System Flexibility)10:30 – Phase 3: Capacity (Rebuilding Stress Resilience Safely)12:00 – Why You Feel Stuck: Optimisation Before Regulation14:30 – The 5 Common Stress Recovery Mistakes17:00 – Guided Stress Recovery: How The Studio Supports Nervous System RegulationIf you're recovering from chronic stress or burnout, this episode will help you understand why stress recovery is not linear, why you may feel worse before you feel better, and why pushing harder delays healing. We also explore why high-intensity tools (like intense exercise, fasting, cold exposure or aggressive optimisation) can backfire when your nervous system is depleted.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-114DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comDay 3 of my Diary Series is here, and I'm taking you inside my real morning routine at home and the simple practices I use to support my nervous system during stressful seasons. I share how slowing down with journaling, meditation, and reading has helped me regulate my body instead of rushing through the day. I also walk you through my morning hydration routine, including Native Hydrate from Native Path, creatine for muscle and cognitive support, Sunfiber, and adding minerals to filtered water. These small habits have made a big difference in my energy, focus, and overall nervous system regulation.I also open up about the emotional weight of navigating a family legal battle involving sexual assault allegations related to my children, and how I am processing the rage and heartbreak that comes with it. In this episode, I share the tools that are helping me move intense emotions through my body, including sprints, jumping, punching the air, sauna sessions, box breathing, prayer, and visualization. If you are walking through trauma healing, anxiety, or a heavy season of life, I hope this conversation helps you feel less alone and reminds you that healing and support are possible. IN THIS EPISODE:(0:00) Welcome to the diary series and why you belong here(0:53) Season 3 celebration and how to enter the $150 Visa giveaway(3:22) Day 3 begins, slow mornings, journaling, and resetting your nervous system(4:19) My morning hydration stack, creatine, fiber, and electrolyte support(6:32) Trigger reflections and why this conversation hits close to home(6:59) Family legal battle, the overly nice mask, and holding space for survivors(9:48) Deeper trauma healing work and invitation to the Lotus Rising community(11:06) Resetting my space, cleaning, skincare, face massage, and self care rituals(12:07) Getting my pickleball DUPR...

Did you know? Sex isn't just physical. It is deeply connected to your nervous system, trauma history, body image, and sense of safety. In this episode of The Wellness Effect, we explore how intimacy can actually become a space for healing when it's rooted in trust and regulation. Today we're joined by Ivana Kolakovic, a registered Sex & Relationships Therapist from Kat Kova Therapy specializing in sex and relationship therapy. We dive into how trauma lives in the body, why shame blocks sexual desire, and the difference between spontaneous and responsive desire. We talk about brakes and accelerators in intimacy, body image struggles, hormonal shifts, parenting transitions, and how couples can rebuild connection through nervous system safety. This conversation is nuanced, compassionate, and deeply practical; especially if you've ever wondered, "What's wrong with me?" when it comes to sex or intimacy.   What You'll Learn: In this episode, we discuss: What somatic therapy actually means (and how it differs from talk therapy) How trauma gets stored in the nervous system Why safety is the foundation of pleasurable sex Accelerators vs. brakes in sexual desire Why relationships are powerful tools for nervous system regulation   Chapters: 01:21 - Meet Ivana + what somatic therapy means 06:44 - Talk therapy vs. somatic work 08:49 - Why sex can be a space for healing 10:05 - Low desire, shame & sexual disconnection 18:22 - Safety, ventral state & healing through intimacy 25:00 - Parenting, burnout & libido changes 29:33 - Responsive vs. spontaneous desire 33:04 - Accelerators and brakes explained 40:00 - Body image, shame & self-acceptance 48:31 -Trauma responses in intimacy 53:49 - Open relationships: when they work (and when they don't)   Connect with Kat Kova Therapy: Website: https://katkovatherapy.com/ Email: info@katkovatherapy.com   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program.   Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

In this episode Kate shares a personal journey from childhood dance to Pilates and, ultimately, breathwork, explaining how movement and breath helped regulate her nervous system, heal injuries, and address stored trauma. She outlines the science behind breathwork, recounts her first experiences, and invites listeners to try a four-week online breathwork series starting February 18, including replays and a special podcast discount.   Timestamps: (00:29) Introduction to My Breathwork Journey (05:22) Finding Pilates in a Toxic Job (09:58) Transitioning to a Pilates Instructor (15:24) My First Breathwork Experience (19:47) Incorporating Breathwork into Daily Life (20:37) Becoming a Breathwork Facilitator (22:48) The Power of Breathwork (25:27) Conclusion and Invitation to Join Classes   Listen in to Episode 301 to hear how breathwork can help nervous system regulation. Podbean Apple Podcasts   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

If you or your clients know what to eat, have followed detoxes and eaten healthy for weeks, and still have food cravings... this episode is for you!In this episode, I challenge one of the biggest beliefs we were taught in health, nutrition, and wellness schools — that behavior change takes months.After over 16 years as a board-certified health coach, yoga teacher, hypnotherapist, and somatic practitioner, I no longer believe that timeline is always true.Because sometimes the craving isn't about discipline.It's not about calories or motivation.It's about memory.I share the moment I realized meal plans weren't enough — and how focusing on one specific food pattern at the root led to shifts that didn't take months… they took minutes.You'll learn:• Why sugar cravings are linked to emotional relief, not nutrition • How the brain creates automatic comfort patterns • Why willpower-based coaching keeps repeating the cycle • The identity stories (not good enough, not worthy, not disciplined) that drive self-sabotageThis episode is for health coaches, practitioners, and healers who feel there's something deeper happening in session — and are ready to explore the missing layer.Next week, I'll go further into what traditional health coaching leaves out… and why that changes everything.If you've ever quietly wondered why your clients relapse and you've questioned whether you're missing something…You're not alone.And you're not wrong to feel that something deeper is at play.Over the next few episodes, I'll be unpacking the layer most health coaches were never taught — and how it transforms your sessions.In the meantime, you can check out some of the courses I offer on visibility, hypnosis, and neuroscience.Coaches, Yogis, Reiki Masters, and Healers Who Want To Be Seen And Paid!Tired of overthinking, feeling like a fraud, and hiding in the shadows? That's costing you clients and income. In just 7 days, you'll gain the confidence to show up, shine, and attract your dream clients while you sleep. LEARN MORECoaches And Healers! Scarcity Isn't Spiritual. It's Sabotage.Your prosperity flow is everything, but hidden scarcity patterns and habits are holding you back from your money flow frequency.Step Into Financial Alignment in Just Five Days.GET IT HERE

“Real power is speaking your desire without being attached to the outcome.”What if the real power isn't getting what you want but having the courage to ask for it?In this episode, Dennis Hull joins to talk about sovereignty, desire, boundaries, rejection, and why attachment to outcome quietly runs so many of our lives. We unpack the philosophy behind tantra play spaces, the difference between safety and sovereignty, and why real community can't be built online alone.This is a conversation about pleasure without performance, asking without expectation, and learning how to stay present even when you hear no.Messy. Honest. Deeply human.Connect with DennisInstagram: https://www.instagram.com/itsdennishull/Website: https://www.dennishull.com/Support the Pod: $$$ Venmo: @hillbilly-healer PayPal: @KristinBirdwellLLC CashApp: $KristinBirdwellConnect with Kristin:Website - https://www.kristinbirdwell.com/Instagram - http://instagram.com/kristinbirdwell_YouTube - https://www.youtube.com/@sexdrugssoulFor all the peptide goodies, join me on Ellie MD.https://elliemd.com/kristinbirdwell Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...

Where do emotions actually live in the body?Why does anxiety sit in the stomach…grief ache in the chest…and confidence collapse under pressure?In this calming and deeply grounding episode, we explore the chakras — not as mystical concepts, but as a practical map of human experience inside the nervous system.You'll discover how fear, safety, connection, expression, and meaning are felt physically, and how understanding these body responses can gently restore balance.This episode blends psychology, physiology, and ancient wisdom into a compassionate explanation of how the body remembers life — and how awareness itself can become healing.Perfect for listeners interested in:• Chakras explained simply• Mind-body connection• Anxiety and nervous system regulation• Trauma stored in the body• Emotional healing• Meditation and relaxation• Somatic awareness• Personal growth and self-understandingIncludes a gentle guided visualization to help you reconnect with your body safely and calmly.The goal is not to fix anything — only to understand yourself with kindness.Your body has carried you through more than you know.

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Today I'm joined by Theresa Lear Levine, an EFT Master Practitioner, hypnotherapist, and founder of Becoming More You. We explore why high-achieving entrepreneurs know what to do but can't take action - and how nervous system regulation unlocks aligned, pleasure-fueled success.Theresa shares how years of accumulated knowledge couldn't translate into action until she healed her nervous system, the shift from masculine striving to feminine receiving, and why EFT Tapping and Hypnotherapy can be supportive.About Theresa:Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and founder of Becoming More You. Her coaching program helps high-achieving ADHD entrepreneurs heal past trauma, release limiting beliefs, and align with abundance to create pleasure-fueled lives and businesses - free from anxiety and overwhelm. She works primarily with midlife women and busy-minded entrepreneurs who want to come back into coherence with the Truth of who they are.Key Insights from our conversation:The Invisible Wall Between Knowing and DoingTheresa had years of knowledge and certifications but couldn't take action. Why? Her nervous system and subconscious blocks were throwing up roadblocks. Once she created a felt sense of safety through nervous system work, everything became actionable.From Striving to ReceivingWe're stuck in masculine energy: hustle, strive, achieve. But it's not fulfilling. The shift to feminine energy—receiving, allowing, trusting—creates relaxed, pleasure-fueled success.Why We Stay FrozenWhen we make decisions from a dysregulated nervous system, they come from scarcity and pressure. We know what to do, but we're frozen. Nervous system regulation creates the safety needed to move forward.EFT Tapping & HypnotherapyEFT: Tapping on meridian points while addressing emotional blocks. Releases stored trauma and limiting beliefs.Hypnotherapy: Accesses the subconscious mind at different brainwave states. The subconscious often reveals what's really blocking you—different from what you consciously think.The Power of PresenceYour energy can only be used in the present moment. Anxiety about the future or ruminating on the past dilutes your power. The only place you have any power is right here, right now.The Only Constant is ChangeLife is an evolution. We can only change toward our desires when we accept where we're at. When we stay in "there's something wrong with me," that story just gets bigger.Connect with Theresa & Free Resources:https://becomingmoreme.com/https://theresalearlevine.com/https://www.instagram.com/theresalearlevine/Becoming More Me Skool Community: https://www.skool.com/becoming-more-me-community/aboutBook a Call: https://gamechangingconversation.comFavorite Quotes from our conversation:

So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things.  And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted? Not because we don't believe in rest. Not because we don't value it. But because what we're doing to rest often isn't touching the places where exhaustion actually lives. This isn't about doing more to rest. It's about understanding how rest actually works. WHAT YOU'LL LEARN: [00:00] Why Trying to Rest Isn't the Same as Being Restored [01:00] Why Doesn't God's Promise of Rest Always Feel Accessible? [03:00] What Does It Mean to Remain in the Vine Instead of Striving for Rest? [05:00] Why Are We So Confused About What Kind of Rest We Actually Need? [06:00] How Physical Rest Restores the Body [08:00] How Mental and Emotional Rest Heal Inner Overload [10:00] Why Spiritual Rest Creates Foundational Peace [12:00] How Sensory, Creative, and Social Rest Restore the Soul [17:00] Why Understanding Your Rest Needs Changes Everything [19:00] How to Begin Receiving Rest Instead of Trying to Produce It  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life Ep 347 — When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send us a text

Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage?  You're finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And suddenly… your nervous system slams the brakes. In this episode, I'm breaking down why your nervous system self-sabotages when things are going well, especially if you're a sensitive, empath, cycle breaker, or someone who grew up in an unsafe or emotionally charged environment. This isn't because you're lazy, broken, or not meant for more. It's because receiving—love, money, visibility, safety—can feel unsafe to a nervous system that learned survival through over-doing, people-pleasing, or staying small. I talk about: 

What if the real reason you can't hear your intuition is that there hasn't been enough space to listen?If your intuition feels quiet (or chaotic) you're not alone. In this potent episode, Jessica welcomes back medium and spiritual teacher Taylor Paige for an expansive conversation on what it truly takes to connect with your intuitive gifts in our fast-paced, overstimulated world.Together, they explore why nervous system regulation is the gateway to intuition and spiritual awakening, how “clearing the cobwebs” of mental noise is a non-negotiable step, and how healing the spirit wound allows you to reclaim your power as your own oracle. Taylor shares the link between nervous system work, intuition, and manifestation, and reminds us that intuition isn't something a select few are born with. It's something we all carry. If you've ever thought, “I just don't have intuition,” this conversation gently invites you to reconsider that limiting belief.From getting comfortable with silence, allowing emotions to move through you, and understanding how your healing ripples outward, to realizing that the pings and downloads you've been waiting for may have been knocking all along, there's something in this conversation meant to meet you exactly where you are.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:How intuitive gifts awaken as a result of nervous system healingThe science behind intuition as a biological functionReleasing spiritual victim consciousness and reclaiming personal powerThe importance of playful curiosity in healing and spiritual workJournaling and walking as entry points into intuitive connectionSilence as the foundation of intuitive developmentThe cobweb effect: why stillness must come before clarityManifestation without intuitive grounding vs. heart-led creationWhy feeling is the most overlooked but vital psychic senseClairsentience and developing your unique intuitive language2026 astrology themes: Saturn, Neptune, and the invitation to integrate duality Mentioned In the Episode: Healing the Spirit Wound Workshop - Use code TBM333 for $33 offExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor PaigeMeggan Watterson on The Magic HourWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Money Challenge, Authenticity Challenge, and Authentic Code exercise) Connect with Taylor PaigeConnect with Taylor on IG Healing the Spirit Wound Workshop - Use code TBM333 for $33 offBecoming the Oracle Mentorship with Taylor PaigeGo to  angelsandamethyst.com to book a reading and learn moreListen to The Magic Hour with Taylor Paige HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send us a textIn this powerful Black History Month episode of The Sober Butterfly Podcast, Nadine explores a truth that isn't talked about enough in recovery spaces:Most sobriety spaces don't look like us.Nadine weaves together moving throwback clips from past guests of the show to highlight what Black sobriety actually looks like in real life: community, identity, trauma healing, motherhood, grief, faith, entrepreneurship, and generational change.You'll hear voices from:Ashley Johnson — founder of Wine Not, on navigating social spaces and professional settings sober as a Black womanYasmin — on nervous system healing, therapy, and boundariesSymone French— on identity, shame, and unmasking without alcoholJasmine (Soulfully Sober) — on motherhood and stopping before rock bottomJasmine Flowers — on trauma, abuse recovery, and rebuilding life through sobrietyFaith Hill — on grief, honesty, and self-trustTiana Heath — on refusing to numb grief with alcoholTommie Runz — on purpose and generational healingTogether, these stories show that sobriety is not one narrative. It is many. And when Black people get sober, it doesn't just change one life — it can change entire family trajectories.This episode addresses:Cultural silence around addiction in Black familiesThe connection between trauma, the nervous system, and alcohol useWhy boundaries and therapy are often discovered after sobrietyThe lack of representation of Black women in the sober-curious and non-alcoholic spaceWhy sobriety can be an act of resistance, awareness, and liberationIf you've ever felt alone in your alcohol-free journey, this episode is an invitation to see yourself in sobriety.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Stephanie Wang, founder of KA! Empathogenics, to explore kanna, an ancient South African plant traditionally used to support mood, connection, and resilience. They discuss empathogens, nervous system regulation, serotonin balance, emotional healing, and how kanna differs from pharmaceuticals and psychedelics. Stephanie also shares her personal healing journey, the indigenous roots of kanna, and how daily practices can help restore connection in a disconnected world. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order!Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5honey travel sticks, a wooden spoon, and a guidebook!Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25 on your first subscription order, which brings total savings to $49.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send JKO a Text MessageWomen's bodies go through changes in the course of their lives, but in the trenches, these changes from pregnancy, childbirth, stress, or trauma can feel like grief. Many women judge themselves for the weight, scars and visible reminders of survival that they carry. If you recognize this feeling, this episode is for you. JKO calls you out of that inner courtroom of relentless “self-occupation” and harsh self-blame, into self-compassion. Nuggets of wisdom in this episode The grief of body change is not vanity The changes from child-birth and c-sections Do not join “the committee” of judgement against yourself Why self-compassion is not self-indulgence Key Scriptures: Psalm 139:14, Romans 8:1, Matthew 11:28 References Bessel van der Kolk's book, The Body Keeps the Score Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area. Picture on cover developed in Canva. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Send a textIn times of collective overwhelm, how do we cultivate resilience and find ease in our bodies? In this conversation, I sit down with Dr. Alexandra Johnson, a family physician who integrates Breema body work and functional medicine into primary care, to explore how fear manifests in the body—and what we can do about it.What You'll Learn:Why anxiety and fear aren't just "in your head"—they live in your body as tension, and what that means for your healthThe ancient practice of Breema body work and its nine principles of harmonyWhy traditional anxiety treatments often fall short (and what's missing)How disconnection from ourselves creates the conditions for chronic anxiety, insomnia, digestive issues, and moreThe difference between pain and suffering—and how to reduce suffering even when pain is presentSimple, practical nervous system resets you can do anywhere (including a guided self-Breema practice)How to use discomfort as medicine rather than something to push awayWhy "being comfortable in your body" is actually a revolutionary actKey Themes:This episode explores the intersection of Ayurveda, somatic work, and Breema—revealing how these ancient systems share a common understanding: that healing happens when we reconnect mind, body, and spirit. Dr. Johnson shares her unique approach to supporting patients through chronic conditions like constipation, migraines, and anxiety by addressing not just the physical symptoms, but the deeper disconnection from self.We talk about the power of presence, the principle of "no judgment," and how everything we consume—from food to media to experiences—becomes something our bodies must digest. This conversation is a beautiful reminder that you don't need expensive supplements or complicated protocols to begin healing. Sometimes, the most profound shifts come from the simplest practices: taking a breath, asking "can I be more comfortable?", and coming home to your body.About Dr. Alexandra Johnson:Dr. Alexandra Johnson is a family physician who integrates Breema body work and functional medicine into primary care. She supports patients in moving from fear and burnout to vitality through evidence-based medicine and mind-body healing. She teaches Breema internationally and works with health professionals to prevent burnout and reconnect with the heart of healing.Resources Mentioned:The Nine Principles of Breema HarmonySelf Breema Classes Online, almost every day of the weekBook a session with Dr.  JohnsonConnect on InstagramResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

For Dr. Jaz Robbins, the nervous system is “the soapbox that I live, die on, breathe in.” In this conversation with hosts Bridgette Stumpf and Lindsey Silverberg, Dr. Jaz explains why. “In the work that I do with my patients in therapy, I'm aiming to balance their nervous system as opposed to targeting a single symptom, sleep or something, because I know that when the nervous system is balanced, all of those other symptoms will dissipate,” she says. A board-certified holistic nutritionist, professor, author – and a trauma survivor – Dr. Jaz describes her “traffic light” framework for understanding different states in the nervous system: green when the body is in a state of “rest and digest”; yellow when the body is in “fight or flight”; and red when the body has been in yellow for too long and is now “zapped of resources.” She offers another metaphor as well, comparing self-maintenance to changing the oil in your car. “We need to be doing things for ourselves so that our ‘Check Engine' light doesn't come on.”What kind of things? Tune in as she shares practical tools that she suggests for her patients, such as keeping food mood journals and identifying personal "green light" activities for daily self-maintenance.Connect and Learn More☑️ Dr. Jaz Robbins | LinkedIn☑️ Bridgette Stumpf | LinkedIn☑️ Lindsey Silverberg | LinkedIn ☑️ Volare | LinkedIn | Instagram | Facebook☑️ TraumaTies Website | Instagram | TikTok | YouTube☑️ Subscribe Apple Podcasts | Spotify Brought to you by Volare, TraumaTies: Untangling Societal Harm...

Send us a textHost: Kendra BeavisGuest: Kayla MacDonald — Author, Podcast Host, Food Freedom & Embodiment GuideIn this episode of Tribe of Unicorns, Kendra Beavis sits down with Kayla McDonald for a grounded, imaginative conversation about food freedom, embodiment, and the power of rewriting the stories we live by.Kayla shares how writing and creativity helped her survive a painful childhood—and how those same tools now support women in building healthier relationships with food, self-worth, and self-expression. Together, they explore why food struggles are often rooted in deeper stories about safety, identity, and being told to shrink, rather than a lack of discipline or willpower.This episode blends lived experience with practical tools, including a playful journaling practice Kayla calls narrative alchemy, designed to make inner work feel lighter, more creative, and more sustainable.

In this special client-takeover episode of The Doctor Coach School™ Podcast, we hear from Dr. Michelle Welch, a physician by training and inner work coach by evolution, who supports women over 35 living with chronic, medically unexplained pain.This conversation is for caregivers and high-functioning women who have done “all the right things,” undergone extensive testing, followed medical recommendations, and yet continue to live with daily pain that disrupts their identity, confidence, and ability to fully participate in life.Dr. Michelle offers a deeply compassionate and nuanced perspective on chronic pain that goes beyond symptom management. Drawing from both her clinical background and her personal journey with unexplained pain, she explores how prolonged stress, caregiving, emotional load, and nervous system dysregulation can shape the body's experience of pain, even when scans and tests come back “normal.”Rather than framing pain as something to fight or eliminate, this episode invites a new question: What might the body be trying to protect you from?What You'll Learn in This EpisodeWhy chronic pain can persist even when medical tests show no clear causeHow prolonged stress and caregiving can keep the nervous system in survival modeThe difference between pain caused by injury and pain driven by nervous system threat perceptionWhy pain is real even when danger is notHow chronic pain can quietly erode identity, confidence, and self-trustThe role of fight-or-flight physiology in long-term pain patternsWhy symptom management alone often isn't enoughHow restoring a felt sense of safety in the body supports true healingWhy capacity, not productivity, is the foundation for recoveryDr. Michelle introduces her Capacity Framework, a compassionate approach designed to support women over 35 who live with chronic, unexplained pain and long histories of caregiving and overperforming.The framework focuses on:Rebuilding internal safetyIncreasing nervous system toleranceProcessing long-held emotional and physiological loadRestoring agency, self-trust, and functionExpanding life gradually and sustainablyRather than replacing medical care, this work complements it, helping women move from constant high alert to a state where the body no longer needs to “shout” through pain to be heard.If you are living with chronic pain that has no clear medical explanation, your pain is real.Sometimes healing doesn't begin with fixing the body, but with listening deeply enough that the body no longer needs to scream.Connect With Dr. MichelleLinkedIn: https://www.linkedin.com/in/michelle-welch-406a126a/TikTok: @DrMichelle.TheJoyfulRXPodcast: The JoyfulRx PodcastLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

High-achieving women are brilliant at building careers, businesses, and success—but many still feel stuck, unseen, or unsatisfied in love. Why?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Riana Malia, a Board-Certified Neurosomatic Practitioner and Identity Architect for High-Achieving Women™, to unpack the real reason success doesn't automatically translate into extraordinary partnership.This conversation goes beyond mindset and surface-level healing. Riana explains how subconscious wiring, nervous system safety, and emotional residue quietly shape attraction patterns—often keeping successful women stuck in cycles of emotionally unavailable or misaligned relationships.If you've “done the work” but still feel like love is the missing piece, this episode will give you clarity, language, and a new path forward—without self-blame or starting over.

What does it mean to heal when the nervous system no longer feels safe in the body or the world? In this episode, Colette is joined by Sita Severson, Director of the Soul of Yoga Institute in San Diego, Ayurvedic Practitioner, Certified Yoga Therapist, and Vedic counselor. Sita's work lives at the intersection of ancient wisdom and modern trauma science, supporting people through grief, addiction recovery, burnout, and chronic stress with compassion and practicality. Drawing from her own lived experience as well as decades of teaching and clinical work, Sita shares how Ayurveda, yoga, and pranayama can gently support regulation without overwhelming the system and why healing is not about fixing what's broken, but restoring relationship with the body and self. This conversation is especially meaningful for anyone navigating grief, recovery, exhaustion, or a sense of disconnection, and for practitioners interested in trauma-sensitive, embodied approaches to wellbeing. In this episode, you'll hear: How Sita's personal healing journey informs the way she teaches and works with trauma today What it means to rebuild trust in the body when the nervous system has learned that the world isn't safe How chronic stress, grief, and burnout show up in the body's physiology The role of Ayurveda, yoga, and pranayama in gently supporting nervous system regulation What truly defines a trauma-informed yoga practice Why Ayurveda and yoga emphasize gradual, participatory healing rather than quick fixes How healing can open the door to self-actualization, not just symptom relief A simple reflection and practice listeners can explore in their own time Visit the Soul of Yoga website here. The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Your chronic physical pain might be more than a medical diagnosis—it could be your body's only way of screaming for emotional rescue.Author and Shaman, Kerry Blaser Bouzaglo, joins Brigitte Cutshall to share her journey from a traumatic childhood and debilitating back pain to a life of "psychic gifts" and radical health, revealing how women can stop "popping pills" and start listening to the wisdom of their own biology.3 Key Takeaways:(1) The Body as a Mirror: Chronic physical ailments—specifically lower back and "womb" pain—often serve as physical manifestations of repressed emotional trauma, guilt, and shame.(2) The "Hills and Valleys" of Growth: Using a physics-based metaphor, Keri explains that the "valleys" of life provide the momentum and speed necessary to reach higher levels of wisdom; without the lows, we cannot reach the "Everest" of enlightenment.(3) Recalibrating the Nervous System: Healing is the process of shifting the body's resonance from fear-based frequencies to the frequencies of love and compassion (measured at $500text{ Hz}$ and above).Are you ready to stop ignoring what your body is trying to tell you? Download Kerry's new book, My Inner Heroine. https://www.amazon.com/dp/B0F2SJZ1B6Visit her website to explore your own origin story and begin your healing journey today. https://kerryblaser.com/

Trauma does not live only in the mind. It lives in the body — and in community.In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why the body remembers trauma, how emotions are stored in the nervous system, and why movement, rhythm, and ritual have always been central to healing across cultures.Drawing from:nervous system sciencesomatic psychologytraditional African and diasporic movement practicesand her published research African Dance as a Healing Modality throughout the Diaspora (Monteiro & Wall, 2011)Dr. Monteiro bridges ancient collective healing practices with modern clinical understanding to explain how trauma is regulated, released, and integrated through the body.In this episode, you'll learn:Why trauma cannot be resolved by insight aloneHow the nervous system stores unresolved emotional energyWhy traditional movement and ritual regulated communities for centuriesWhat modern society lost when healing became individual and verbalHow women across generations can safely reintroduce embodied healing todayWhy collective practices restore safety faster than isolationIf you've ever said, “I've talked about this, but my body still reacts,” this episode explains why — and what your body has been waiting for.

In this episode, Dr. Tony Ebel tackles one of the most common fears parents face: "Should I stop giving my child so many supplements?" He explores the critical difference between helpful supplementation and supplement dependency, revealing how the body can actually become reliant on external support rather than healing from the inside out. Dr. Tony breaks down three types of families asking this question, explains why "cookie-cutter" functional medicine can lead to supplement overload, and shares the truth about how nervous system supplements can create dependency when taken long-term. -----Links & ResourcesThe Supplement Trap Episode [Apple/Spotify]-----Key Topics & Timestamps4:00 Cookie Cutter Functional Medicine vs. Personalized Care08:00 Three Types of Families Asking This Question11:00 How the Body Gets Hooked on Supplements16:00 What Nervous System Supplements Actually Do21:00 Warning Signs: When Supplements Make Things Worse26:00 What to Watch For When Stopping Supplements30:00 The Core Four Foundational Supplements34:00 Clearing Space in Your Child's Body for True Healing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Ever feel like you've checked all the boxes but still feel… off?This week, we're talking about what it really means to “rewild” from the inside out — and how to reconnect with your most authentic self and the earth itself.Our guest, Holly Erin Copeland, went from being a conservation scientist to becoming a spiritual guide blending ancient wisdom, modern science, and frequency healing. Her path is all about coherence — aligning your body, mind, and spirit with the natural rhythms of the planet.If you've ever felt disconnected, untethered, or overwhelmed, this conversation will feel like a breath of wild, fresh air.In this episode, we explore:Holly's journey from data-driven science to deep spiritual awareness — and the moment that cracked her openWhat Inner Rewilding really means — and how to begin your own rewilding journeyHow coherence and heart-brain alignment create a state of inner peace and vitalityHow healing ourselves becomes an act of healing the planetSimple, science-backed practices to feel more grounded and in tune with your soulHolly reminds us that nature isn't something outside of us — we are nature. And when we realign with that truth, we rediscover wholeness.ABOUT HOLLY COPELANDHolly is a former conservation scientist turned consciousness guide, coherence coach, and frequency healer. Drawing from her background in neuroscience and her deep connection to Earth's wisdom, she bridges the worlds of science and spirit to help others awaken to their highest potential.MORE FROM HOLLY COPELANDExplore Holly's wisdom and offerings on her Inner Rewilding SubstackCheck out Holly's meditations on Insight TimerGet her book: Inner Rewilding: A Scientist's Journey Into Being Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this Season 12 trailer of the Affirming Truths Podcast, Christian mental health coach Carla Arges shares the heart behind the upcoming season and the journey listeners are about to step into. Season 12 is for the Christian woman who: Feels overwhelmed by her emotions Battles intrusive thoughts, shame, people-pleasing, or self-doubt Loves God deeply but feels stuck, exhausted, or disconnected Wants healing that reaches her mind, body, and spirit This season will explore: The nervous system and the Bible A Christian approach to trauma and emotional dysregulation Taking thoughts captive without spiritual bypassing Restoring worth through kingdom identity Shame, surrender, waiting, and healing What the cross truly means for emotional and spiritual healing Carla also shares a heartfelt invitation to Rooted & Resilient, her proven, Holy-Spirit-led healing program for Christian women. With enrolment now open for a limited time, this trailer invites listeners to stop surviving and start healing - together. Join Rooted & Resilient Cohort 2: https://carlaarges.podia.com/rooted-resilient-cohort-2 Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com

Today, I'm honored to connect with Jerry Wise, a leading voice in family systems and self-differentiation. With over 45 years of experience healing adults from narcissistic, dysfunctional, and emotionally immature family systems, Jerry's work guides people out of lifelong patterns of guilt, shame, and emotional enmeshment so they can finally live as their true selves. This episode is not about telling anyone what they should do with their family relationships. It's about understanding patterns, reclaiming choice, and recognizing that protecting your nervous system is essential for your wellness. We dive into narcissism, personality disorders, and the spectrum within which Jerry believes narcissism falls. We explore low, middle, and high-anxiety family systems, clarify why self-differentiation is critically important, and how long-term nervous system dysregulation often occurs when we grow up in narcissistic homes. We also cover trauma bonding, the impact of avoidance, the role of boundaries, and cultural myths around honoring our parents, and I answer some rapid-fire questions tailored explicitly to Jerry's expertise. I have wanted to interview Jerry for the podcast for a long time, and this is one of those truly impactful and deeply personal episodes. IN THIS EPISODE, YOU WILL LEARN: How narcissistic parents differ from other types of parents The developmental switches that get turned off in those growing up with narcissistic parents Intergenerational trauma and how it impacts nervous system regulation and emotional health How self-differentiation can help individuals manage their emotional systems Challenges of setting boundaries with narcissistic parents Why internal boundaries are essential How avoidance can become a coping mechanism for dealing with uncomfortable feelings The importance of maintaining reality and not giving up on your true self to honor your parents and/or meet their expectations Strategies for managing family dynamics and reducing chronic anxiety Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Jerry Wise On his website  Instagram, TikTok, Facebook, and YouTube

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Gazit Chaya Nkosi to explore what it truly takes to move from surviving to genuinely living. Gazit shares a raw, grounded journey through long-term suicidal thinking, sensory sensitivity, trauma responses, and the slow return to inner trust. This conversation is for anyone who feels stuck in anxiety, shutdown, reactivity, shame, or the pressure to “push through.” You will hear practical insight on why talk therapy alone can miss the body's needs, how nervous system regulation changes everything, and how to find a path beyond rigid cultural rules into real self-worth. About the Guest: Gazit Chaya Nkosi is a coach and mystic seeker who works with Safe and Sound Protocol listening and somatic parts work. They share lived experience with trauma, sensory sensitivity, and reclaiming a life that feels safe and authentic. Key Takeaways: Notice how “push through” often creates more shutdown, not more strength Separate your inner truth from cultural rules about gender, worth, and safety Use bottom-up tools (breath, movement, sound, mindfulness) to support regulation Understand reactivity and dissociation as survival responses, not personal failure Explore somatic parts work to reduce inner conflict and build integration Build safety in the body first, then the mind can follow How to Connect With the Guest: Website: https://www.therootedcoop.com/  YouTube: The Rooted Co-op Free inquiry calls and resources are available through the website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

#362: Have you ever thought, “I should be able to figure this out on my own”? Maybe it's about healing old patterns, setting boundaries, or finally stopping the people-pleasing that's exhausting you. Here's what I've learned after years of doing this work: That voice telling you to go it alone? It's not wisdom talking. It's the same pattern that taught you your needs were too much in the first place. Join me this week to learn why nervous system healing isn't meant to be done alone, and how witnessing others with completely different lives describe the same tight chest, the same looping thoughts, and the same fear of being too much or not enough can crack something open in your nervous system. Most importantly, you'll hear why going it alone isn't noble but is actually recreating the conditions that hurt you in the first place.Get full show notes, transcript, and more information here: https://beatrizalbina.com/362 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Join Anchored here: https://feminist-wellness.captivate.fm/anchored Register for the Nervous System Healing workshop here: https://feminist-wellness.captivate.fm/nervoussystemwebinarMentioned in this episode:Join Nervous System Healing to End Codependency!Nervous System Healing to End Codependency is my free, 90-minute workshop where you'll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/nervoussystemwebinarNS Healing WorkshopJoin Anchored!If you're ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we're currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored

What if the chaos you're experiencing right now isn't random, but part of a pattern you could learn to navigate with more peace and clarity?You're not imagining it. The world feels more unstable than it used to. Whether you're healing from illness, watching relationships shift, or simply trying to make sense of everything happening around you, there's a reason you feel unsteady. Dr. Katie Deming shares why this particular time is so intense and what's actually happening beneath the surface of all this upheaval. But more importantly, she offers you something practical to work with.Chapters: 04:29 - Why Everything Feels Like It's Falling Apart06:30 - Using Frequency as Protection11:29 - How to Let Emotions Move Without Overwhelming You14:56 - The Brain Technique That Helps You Process Fear18:30 - Why Suppressed Emotions Affect the Body22:24 - Why the World Feels So Unstable Right Now29:30 - Choosing Peace in the Middle of ChaosShe reveals how your emotional state directly impacts your ability to heal, make good decisions, and protect yourself from the erratic energy around you. Dr. Katie walks you through specific tools you can use right now to process difficult emotions without pushing them down or being overwhelmed by them. They're techniques she uses herself and teaches to her patients who are navigating some of the hardest moments of their lives. You'll discover why certain emotions keep you trapped in cycles of fear and anxiety, and how to shift into a frequency that actually serves your wellbeing. Dr. Katie explains the science behind emotions, brain activation, and something most people have never considered: how planetary shifts and solar activity might be affecting your mood and behavior right now. This isn't you pretending everything's fine when it's not, but learning to find your center when everything around you feels shaky.Stay until the end to understand why carrying your past forward is optional, and how lettingAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

In this raw, unedited conversation, Stephen Young shares what it was like growing up around conflict, carrying emotional wounds in silence, and learning how to survive without ever being shown how to heal.We explore how childhood trauma doesn't disappear with time — it quietly shapes your identity, emotional reactions, self-worth, and relationships, often running your life beneath the surface without your awareness.This episode is for anyone who feels stuck in repeating patterns, struggles with emotional triggers they can't explain, or senses that unresolved childhood experiences are still influencing their present.

Nervous System Healing to End Codependency is my free, 90-minute workshop where you'll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/nervoussystemwebinar

I would love to hear how this episode impacted you.Self-Trust: The Missing Ingredient in ConfidenceYou don't lack confidence. You lack trust in yourself.In this episode, we get honest about the quiet reason confidence keeps falling apart—even when you care, even when you're motivated, even when you “know better.”Confidence isn't something you lose because you failed too many times. It erodes when you stop believing your own promises.Inside this conversation, we unpack:Why confidence is a result, not a personality trait or mindset trickHow broken self-promises train your nervous system to play it safeWhy overpromising is the fastest way to lose self-trustHow stability and predictability rebuild confidence faster than motivation ever willYou'll also be guided through a simple weekly exercise called The One Promise Rule—a practical reset designed to rebuild credibility with yourself, one small follow-through at a time. No hype. No overhaul. No “new me” declarations that collapse by Thursday.This episode is for you if:You feel capable, but inconsistentYou start strong and disappear when things get uncomfortableYou're tired of forcing confidence and want something that actually lastsWe also share details about this week's Facebook Page Live (Thursday) and a companion YouTube video that goes deeper into retraining your system so you stop defaulting back to old patterns.You're not broken. You're not lazy. You're not lost.You're between versions—and this time, you're rebuilding from trust instead of pressure.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

The feral feminine is not something you become. She is who you are before the conditioning. In this episode of Cacao Conversations, we explore what it means to reclaim the feral feminine—shedding domestication, dissolving limiting beliefs, and releasing the labels that keep us small, quiet, and disconnected from our truth. We talk about how women (and sensitive, conscious humans) are taught to override instinct in favor of approval, safety, and belonging—and how that slow domestication impacts our nervous system, relationships, creativity, and sense of self. This conversation covers: Losing the programming that teaches us to self-abandon Reconnecting with instinctual and embodied wisdom The difference between being feral and being reactive Reclaiming sovereignty without burning your life down Remembering who you are beneath roles, rules, and expectations This episode is for anyone feeling the pull to live more honestly, trust themselves more deeply, and stop asking for permission to be who they are. This isn't about rebellion. It's about remembering. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

In this episode of The Healers Café, Manon Bolliger, speaks to health coach and nervous system expert Mitch Webb who shares his powerful journey from biohacking and forcing his body to heal, to embracing trauma-informed, somatic, and nervous system-based healing. Discover how shifting from survival mode to self-trust and gentle awareness can transform chronic symptoms and expand your capacity for life. For the transcript and full story go to: https://www.drmanonbolliger.com/mitch-webb     Highlights from today's episode include:  Force vs. healing: Mitch describes how intense biohacking, strict diets, and "overwhelming force" helped only temporarily—true, sustainable healing began when he addressed unresolved trauma and his nervous system. Sensitization & safety: Mitch explains sensitization (chronic hyper-vigilance, fear, and shrinking life) and how building safety, capacity, and self-trust through somatic and nervous system work allowed his symptoms to ease and his life to expand. Bowen as a doorway to safety: Manon highlights how Bowen therapy can gently guide the body out of constant sympathetic overdrive, helping people slow down, become observers of their physical experience, and open another doorway into the deeper healing process.   ABOUT MITCH WEBB: Mitch Webb is a health coach and nervous system expert who helps clients heal from the inside out. He works one-on-one with people dealing with gut issues, anxiety, autoimmune symptoms, fatigue, burnout, and other chronic conditions that haven't resolved through conventional approaches. Mitch blends functional health principles with deep nervous system work to get to the root cause—so healing isn't just a quick fix, it's sustainable. His approach is trauma-informed, body-based, and tailored to the individual. If you're ready to feel like yourself again, Mitch helps you get there. To contact, visit mitchwebb.com Core purpose/passion: My core mission is to help people heal their nervous systems so they can stop chasing symptoms and start trusting their bodies again. I'm here to guide folks out of survival mode and back into a life that feels safe, aligned, and fully alive –  Facebook |  Instagram |  LinkedIn  |  Website | Freebie | YouTube  ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

In this episode, Dr. Tony Ebel takes a deep dive into childhood behavior, challenging the outdated chemical imbalance theory and revealing the neurological root causes behind tantrums, meltdowns, and ADHD-like behaviors. He introduces the “Perfect Storm”—key factors that can trap a child's nervous system in fight-or-flight—and explains how dysautonomia, proprioception, and brainstem dysfunction drive what looks like misbehavior. Most importantly, Dr. Tony reassures parents that these struggles aren't bad parenting or genetic bad luck, but nervous system imbalances that can be identified and addressed through drug-free, neurologically focused care.-----Links & Resources:Listen to our episode on the lasting effects of birth traumaExplore our free ADHD resources and articlesLearn more about the INSiGHT scans (and how to get them) here.-----Key Moments:01:00 The Reality of Behavior Issues: Why They're So Exhausting06:00 The Perfect Storm Element #1: High-Stress Pregnancy07:00 The Perfect Storm Element #2: Birth Trauma & Intervention10:00 The Perfect Storm Element #3: Early Medication Exposure13:00 Understanding Proprioception: The Movement-Based Solution17:00 They Don't Grow Out of It—They Grow Into Tantrums19:00 Parents Know Best: Trusting Your Instincts Over Testing21:00 Neurological Insight Scans: We Don't Guess, We Test-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

You might be “over” your parents' divorce.But your body might not be.If you grew up in a divorced or dysfunctional home, chronic stress can get stored in your nervous system — quietly shaping your sleep, energy, digestion, hormones, and mental health years later.In this episode, I talk with Dakota Lane about how stress doesn't just affect your emotions. It can literally rewire your body and keep you stuck in survival mode long after the chaos ends.In this conversation, we cover:Why your body remembers what your mind moved pastHow chronic stress disrupts sleep, gut health, hormones, and energyThe link between family dysfunction, inflammation, and burnoutWhy doing “more” can make stress and health issues worsePractical ways to calm your nervous system and restore your bodyIf you're exhausted, anxious, on edge, or wondering why your body feels stuck — especially if you grew up in a broken family — this episode is for you.Contact or Schedule a FREE Consult with DakotaGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment educator — to explore how slowing down and listening to the body supports nervous system regulation, trauma recovery, and deep rest. Anastasia shares her personal journey from chronic pain to somatic healing and explains how somatic practices can move people out of survival patterns like shutdown, people‑pleasing, and dissociation towards regulation and increased feelings of safety. This is a warm, practical conversation that blends science and somatic wisdom, ideal for anyone struggling with sleep, anxiety, chronic stress, or disconnection who wants concrete practices for coming back to presence, safety, and embodied regulation. Enjoy!    Anastacia's bio: Anastacia Ribas is a certified Somatic Coach, Yoga Therapist, and Embodiment Educator with over 10 years in the wellbeing field. Her work bridges nervous system science, trauma-informed practices, and embodied psychology to help people move from survival patterns to regulation, agency, and meaningful connection. She specializes in nervous system regulation, trauma-informed somatic coaching, and mindful movement for stress, shutdown, and the fawn response. Through online mentorships, retreats, and group programs, she supports individuals, to slow down, reconnect with their bodies, and reclaim presence in their everyday lives.   Here is where to find Anastacia: AnastasiaSomatics.com  Instagram: @Anastacia_Somatics Retreat in January 2026:   In‑person retreat at Casa Mikoko (Umm al Quwain, UAE). See website and IG for info.  Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out:  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com  Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW  May you be peaceful and safe! 

Midlife isn't a breakdown — it's an initiation.In this episode, I'm joined by Carla Wainwright, a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist, for a powerful conversation on reframing menopause, reclaiming feminine energy, and restoring vitality through nervous system healing and embodied self-trust.Together, we explore how women in midlife can release outdated identities, grieve former versions of themselves, and reconnect with their body's wisdom, not by forcing change, but by listening deeply. Carla bridges metabolic health, hormone balance, and sensual embodiment to help women shift from survival mode into radiance, pleasure, and power.This episode is for the woman who feels the quiet ache of “something more,” who senses her body asking for a different pace, and who is ready to stop pathologizing midlife and start honoring it as a sacred rite of passage.✨ In this episode, we explore:Why menopause is a nervous-system event, not just a hormonal oneHow grief and letting go create space for renewed vitalityReconnecting with feminine energy without shame or performanceListening to the body's signals as a path to self-trust and healingHow embodiment and pleasure restore safety, aliveness, and clarityIf you're ready to reclaim your radiance and meet midlife with curiosity instead of fear, this conversation will speak straight to your body and soul.Connect with Carla:Free Gift - Your Vibrancy Guide: https://vibrancyguide.com/ Website: https://www.carlawainwright.com/Instagram: https://www.instagram.com/carlawainwright/Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/ http://drkellykessler.com/sacredboundariesConnect with Kelly:⁠drkellykessler.com⁠Free Guide: Sacred Boundaries: Self-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don't know what they need, but because it hasn't felt safe to honor it.Inside, you'll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment.

EP:172 In this episode of Thrive Like a Parent, I sit down with my dear friend Zabie Yamasaki – trauma-informed yoga educator, author, survivor advocate, and founder of Transcending Trauma Through Yoga. Zabie and I dive deep into what it really means to heal your nervous system, reclaim your body after trauma, and honor your capacity as a human, a parent, and a highly sensitive soul. Zabie shares her powerful story as a survivor of sexual trauma, her journey through grief, IVF, pregnancy loss, and her husband's cancer diagnosis, and how trauma-informed yoga became both her personal lifeline and her professional calling. We talk about: The difference between traditional vinyasa yoga and trauma-informed yoga (and why language and choice matter so much) How trauma lives in the body through anxiety, insomnia, GI issues, and chronic burnout Why movement can be a core regulator and healer—and how to choose the right kind of movement for your nervous system on any given day Letting go of hustle and urgency and learning to live “real slow” instead of “real quick” Honoring your capacity, boundaries, and energy without shame Redefining success as softer mornings, presence with your kids, and a regulated nervous system If you've ever thought, “I've been in survival mode for years and didn't even realize it” or “I don't know how to listen to my body, I just keep pushing,” this episode will feel like a big exhale and a loving permission slip. If this conversation resonated with you: Screenshot this episode and tag me @brookeweinstn and Zabie @transcending_trauma_with_yoga on Instagram. Tell us your biggest takeaway. Share this episode with a friend who's navigating trauma, grief, burnout, or motherhood and needs to know they're not alone. Don't forget to follow, rate, and review the podcast – it helps this work reach more nervous systems that need it. #ThriveLikeAParent #TraumaInformedYoga #NervousSystemHealing #SomaticHealing #TraumaRecovery #GriefSupport #IVFJourney #BurnoutRecovery #HighlySensitivePerson #MentalHealthPodcast #AnxietyHealing #ParentingWithTrauma #HolisticHealing #YogaForTrauma #RegulateYourNervousSystem #MindBodyConnection #EmotionalHealth #SelfRegulation #HealingAfterLoss #ProtectYourEnergy

I'm joined by Irina Vlada for an honest conversation about healing, nervous system regulation, and what real integration actually looks like when working with psychedelics and other therapeutic tools. Irina helps people navigate transformation at the intersection of psychedelics, spirituality, psychology, and wellness. I met her earlier this year at Rythmia, and after spending time with her and diving deeper into her work, I knew I had to bring her on the show. Irina has over a decade of experience as a coach and facilitator, and from 2020 to 2022, she worked as an Integration Coach with Mindbloom, guiding more than 200 clients through preparation and integration for ketamine-assisted therapy. In our conversation, she's clear about one thing: psychedelic medicine isn't the work itself. Real transformation happens afterward, through integration, embodiment, and taking actionable steps that rewire habits, thoughts, and the nervous system. Without that process, insight can fade just as quickly as it arrives. We also talk about why ancient practices like breathwork and meditation are such powerful tools for healing trauma, regulating the nervous system, and expanding awareness, often without needing altered states at all. And for anyone curious but skeptical about psychedelics, Irina emphasizes the importance of safety, education, preparation, and the willingness to surrender to the process. In this episode, you'll hear: How Irina bridges psychedelics, spirituality, psychology, and wellness through lived experience and ethical practice (4:05) Her personal path to self-awareness and healing, including trauma and the long road of recovery (5:47) What ketamine-assisted therapy involves, why integration matters, and how insight without action quickly fades (17:21) How meditation, breathwork, yoga, and nervous system regulation create real, lasting change without psychedelics (25:06) What Irina emphasizes for people who feel skeptical or unsure about psychedelics from a therapeutic standpoint (44:39) Resources from this episode:  Write Your Way Through It Come see me in Costa Rica at Rythmia Ayahuasca Retreat in January! Irina on Instagram Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/podcast/708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you accidentally build an AI that coaches better than you do?Andrea Crowder wasn't trying to become an AI expert. Six months ago, she'd barely touched ChatGPT. But when she uploaded her coaching content into a custom bot for her $59/month subscription program, something extraordinary happened. Legend AI started transforming lives.People started messaging her: "This replaced my therapist." "I feel like I finally understand myself." "My seven-year-old foster daughter is using Legend to work through her emotions."In this raw, powerful conversation, Andrea shares her journey from being a military wife supporting a partner with severe PTSD to building a seven-figure business that was destroying her nervous system. She talks about the anxiety that had her rocking herself in her bedroom, the healing modalities that actually worked, and how she accidentally created an AI tool that launched itself to $150K in sales.We explore feminine and masculine energy dynamics, why women choosing themselves changes everything, and how AI can help us return home to ourselves at lightning speed. This isn't just another AI episode. It's about transformation, identity shifts, and what becomes possible when we stop trying to hold everything alone.In this episode, you'll learn:[03:21] The hidden cost of a seven-figure business and why success doesn't guarantee happiness[07:54] How Legend AI was created by accident and why it coaches with superhuman emotional intelligence[14:19] The six core business roles Legend AI can assist with (and why she'll never replace human connection)[21:17] How to use AI to analyze your communication and become a stronger leader[29:37] What Andrea's Special Forces father taught her about feminine receptivity (and why it changed everything)[40:09] The difference between coping strategies and clearing strategies in trauma healingHere are the resources mentioned in the show:Follow @love_andreacrowder on InstagramLegend AI Join the Awaken Your Creative & Wealthy Frequency 21-Day Activation Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today?Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episode explores the powerful programming from ages zero to 18 months. It's a period most people don't remember, but it's when your soul touched down into your human body—and profoundly shapes who you are today. This early stage is where safety, secure relationships, and boundaries are formed, and Janelle helps us understand how the presence (or absence) of these things can leave us feeling out of balance.This conversation is a reminder that our TBM practice is here to bring us back to our most whole selves. We are not destined to stay stuck in old patterns or loops that don't serve us. We can start from the very beginning and manifest the lives we're meant to embody. This is the work that changes everything. It's time to return to your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (pre-week Dec 1st, kickoff Dec 8th!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Speaking Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The real reason your manifestations feel stuck — and how early unmet needs are the causeWhy the most formative manifestation blueprint is set between 0–18 monthsThe power of skin-to-skin contact and early co-regulation with caregiversHealing the nervous system through somatic reparenting and new DI'sHow trauma from inconsistency or neglect creates current-day self-worth blocksCreating secure attachment with the universe — the TBM method's deeper layerReclaiming trust, touch, routine, and reliability through new subconscious experiencesOverwriting your origin story through the reparenting processWhy boundaries, autonomy, and safe exploration matter so deeplyReleasing perfectionism, people-pleasing, and rebellion patterns from toddler yearsRediscovering intuition, creativity, and authenticity buried beneath early shameHow to self-soothe as an adult by attuning to your inner child's unmet needsRecognizing that your inner child is your spiritual guide back to wholenessMentioned In the Episode: Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive242 Manifestation Blocks, Navigating The Unknown, And Creating Our Most Magical Lives with Jessica Gill of TBMJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast