Podcasts about nervous system healing

Today, I interview Robin Humphreys, who once felt her voice caught in her throat and her body tense with fear. She shares how creative expression became her lifeline, helping her release what she couldn't say out loud.Growing up sensitive and full of imagination, Robin later faced experiences that taught her to hold back her voice. Years of silence led to a deep disconnection from her own safety and expression, until art and body-based healing began to show her another way to live and speak.Now, Robin helps others find that same freedom, guiding them to calm anxiety, reconnect with their bodies, and rediscover their authentic voice. Her work reminds us that healing and self-expression often rise together, leading us back to what is most true within.__________________Robin Humphreys is the visionary Founder and CEO of Phoenix Heart Healing. She is a true catalyst for transformation, guiding individuals to experience radiant shifts by aligning the body, heart, mind, and spirit.Her holistic mastery weaves together energy healing, meditation, breathwork, and movement, helping clients dissolve anxiety, depression, and overwhelm while nurturing a deeper connection to themselves and the world around them.As a trained international and TEDx speaker, Robin's mission to transform lives has touched hearts across the globe. Her empowering presence inspires others to take a soulful leap on their journey homeward.__________________Find Robin here:https://www.facebook.com/phoenixhearthealinghttps://www.instagram.com/phoenixhearthealing/3 Tips to Reduce Anxiety in 2 Minutes or Less - https://phoenixhearthealing.org/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

In this episode, Dr. Tony Ebel sits down with Lucia Silver, founder of the Brain Health Movement and creator of The Whole Child course, to share her son Quinn's powerful healing journey through tics, PANS, and nervous system dysregulation.Lucia opens up about Quinn's traumatic birth, years of medical dismissal, and the breakthrough that came when she began healing her own nervous system first. Together, Dr. Tony and Lucia unpack the neuroscience of co-regulation, why conventional medicine overlooks root causes, and how Lucia created a roadmap that's helping hundreds of families find lasting healing.-----Links & Resources:Access 'The Whole Child, Multi-Disciplinary Roadmap to Healing Course' HEREFree Masterclass: From Burnout to BreakthroughOther Free Resources: Access Herewwww.thebrainhealthmovement.comFollow Lucia & The Brain Health movement on Instagram-----Key Topics & Timestamps([00:02:00]) - Dr. Tony's Introduction of Lucia Silver and The Brain Health Movement([00:06:00]) - Quinn's Story Begins: The Extraordinary Tic and Medical Dismissal([00:13:00]) - The First PANS Flare and Discovering Functional Approaches([00:21:00]) - The Birth Trauma Story: Ventouse, Forceps, and Pneumothorax([00:27:00]) - The NICU Experience and Why Quinn's Storm Hid Under the Radar([00:35:00]) - Finding the Right Sequence: Birth Trauma and Mom's Nervous System First([00:42:00]) - Dr. Tony's Personal Story: Parenting Through Crisis([00:49:00]) - Lucia's Self-Care Playbook and How Stress Stores in Women's Bodies([00:53:00]) - The Power of the Adjustment: Feeling Free, Held, and Safe([00:55:00]) - Introduction to The Whole Child Course: Everything in the Right Order([00:59:00]) - Closing Message to Overwhelmed Moms-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Burnout recovery isn't just mental — it's embodied. Learn how to stabilize peace and prevent relapse into performance by living from your recalibrated identity. This episode reveals how real transformation moves from head to heart to habit.Burnout recovery and identity realignment don't happen in theory — they happen in your body.In this season finale of The Recalibration, Julie Holly guides high-capacity humans through the final step of transformation: embodiment. You've released, reclaimed, and reinforced truth — now it's time to live it.Drawing from somatic integration, psychology, and Viktor Frankl's insights on meaning-making, this episode explores how to anchor new identity states so deeply that peace becomes your body's new baseline. You'll learn why repetition — not intensity — rewires your nervous system, and how to stabilize transformation when old rhythms try to return.Julie shares real-world wisdom through the story of Paul Polman, the former Unilever CEO who embodied long-term purpose over short-term performance, proving that integrity and peace can coexist with powerful leadership.This isn't about trying harder — it's about trusting deeper. You'll hear how to recognize the “space between stimulus and response,” where alignment lives, and how to meet that space with presence instead of pressure.Because identity-level change isn't achieved — it's inhabited.Today's Micro Recalibration:Take a quiet moment and ask, “What does peace look like on me now?” Notice how it feels in your body, your breath, your pace. That's your reminder that transformation isn't a finish line — it's a rhythm. You don't have to strive for alignment. You can live from it.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send us a textStarting Over When You Had No Choice - A Science-Backed Guide to Healing and GrowthWhen life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible.In this episode, we explore the science of rebuilding your life with purpose. You'll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum.What you'll learn:Why overthinking, overgiving, and overworking are your brain's way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild:The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It's not about erasing your past or rushing ahead- it's about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time.If you're in a season of starting over, this is your guide to finding calm, clarity, and courage.✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click HereSubscribe, share with someone rebuilding their life, and leave a review with your next brave step forward.

We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode of The Mystic Millionaire Podcast,  I sit down with Samantha Skelly, founder of Pause Breathwork, to explore how breath can heal burnout and rewire the nervous system. Samantha shares the divine download that sparked her global breathwork movement and how she learned to follow intuitive guidance over hustle. Together, we discuss embodiment, feminine energy, and trusting divine timing in business and life. Samantha opens up about creating a conscious, grounded relationship built on safety and devotion. The conversation expands into balancing ambition with alignment and how simple rituals like breath, movement, and intention can transform everything. This episode will remind you that your aliveness, clarity, and abundance begin with one conscious breath. Listen in.Follow Samantha Skelly here:Instagram: www.instagram.com/samanthaskelly/Website: www.samanthaskelly.comLinkedIn: www.linkedin.com/in/samanthaskelly/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety. You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic. Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence.  

This throwback episode is a flashback to one of the most impactful Awake & Winning Podcast conversations of all time, Kaylor and Grant Cardone breaking down everything you need to know about wealth, financial intelligence, and smart entrepreneurial decision-making. In this episode, Grant dismantles money myths, exposes how the financial system keeps people small, and teaches how to think, act, and invest like the wealthy. From self-investment and real assets to building aligned networks and leveraging resources the right way, this conversation is a masterclass in creating true financial sovereignty.     Episode Highlights: freedom mindset, financial sovereignty, money myths, smart investing, entrepreneurship, leverage, networking, family values, leadership, responsibility       Takeaways: True freedom starts with financial sovereignty—not fear. Control what you can control; stop outsourcing your power. Build or join something bigger than yourself. Don't diversify out of fear—invest with intention. Strong families and strong finances go hand in hand. Be willing to pay the price for freedom—it's never free.     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/grantcardone/ Facebook | https://www.facebook.com/grantcardonefan/ YouTube | https://www.youtube.com/@GrantCardone https://www.youtube.com/channel/UCQgGmncyxqwgH3tG-GFLNOw X | https://x.com/grantcardone    ________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm?

In this Ask Dr. Tony episode, Dr. Tony Ebel tackles one of the most common and frustrating questions parents face: Why do symptoms like speech, seizures, sleep issues, sensory challenges, anxiety, and behaviors come and go during the healing journey? Dr. Tony explains the "rollercoaster" nature of healing in children, breaking down the top 10 reasons why progress can stall or regress—even when families are doing everything right. From growth spurts to immune challenges, weather changes to parent stress, he provides both the neuroscience and practical solutions to help families understand what's happening and how to get back on track. This episode offers hope, clarity, and actionable strategies for parents navigating their child's healing journey through neurologically focused care.-----Links & ResourcesThe Top 10 Resources to Get Boost Adjustments-----Key Topics & Timestamps([00:01:00]) - Why Brain-Based Symptoms Come and Go: The Rollercoaster Question([00:09:00]) - Reason #1: Growth Spurts and Neurological Instability([00:14:00]) - The Solution: Increase Adjustment Frequency During Stressful Seasons([00:16:00]) - The Nervous System's Priorities: Survival vs. Thrival Functions([00:19:00]) - Weather Changes, Seasonal Shifts, and Busy Family Seasons([00:23:00]) - Co-Regulation: The Hidden Key to Your Child's Healing([00:27:00]) - Medical Interventions and Adding Too Much at Once-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Burnout recovery isn't about doing less — it's about becoming whole. In this episode, discover why slowing down doesn't mean falling behind, and how repetition—not intensity—rewires your identity for peace that lasts.If you've been wondering why life feels slow when you've done “everything right,” this episode of The Recalibration is your reminder that becoming takes time.High-capacity humans often link momentum to meaning — but neuroscience tells a different story. Through the process of myelination, your brain strengthens through repetition, not intensity. Transformation that lasts is built through faithful practice, not frantic progress.In this episode, Julie Holly unpacks how Identity-Level Recalibration (ILR) helps you shift from adrenaline-driven achievement to anchored peace. You'll explore what happens when your nervous system learns that stillness isn't punishment — it's permission.Drawing from the story of Yvon Chouinard, founder of Patagonia, Julie illustrates how restraint and patience created a legacy of integrity. Chouinard's slow decisions built an ecosystem of impact, not just a brand — reminding us that speed builds empires, but patience builds foundations.You'll also learn how the faithful repetition of new identity patterns creates both neurological and spiritual stability — a kind of “soul myelination” that keeps you steady when the world speeds up.This isn't another productivity hack or mindset shift. It's The Recalibration — the root-level realignment that makes every other tool work again.Micro Recalibration: Ask yourself: “What area of my life needs faithful repetition more than fresh intensity?” Then write this truth where you'll see it daily:“I'm not behind — I'm being built through repetition.”Because becoming isn't fast — it's faithful.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn't just emotional, it's physical, and that when the body feels safe, the voice naturally begins to emerge.Today, Heidi helps others reset their nervous systems and rediscover what it feels like to be calm, connected, and expressive. She teaches that healing happens in small, steady increments, not through force, but through gentleness and presence.__________________Heidi Fischbach is a nervous system coach and writer who helps people reset after high-control environments, whether that's a fundamentalist religion, a rigid family system, or chronic survival mode. With training in Focusing, Polyvagal Theory, and body-based trauma healing, she helps clients feel safe, connected, and at home in their bodies.She is currently finishing her memoir, Missionary Kid: How My Body Saved My Mind from High-Control Christianity, and offers a program called The Nervous System Jumpstart.__________________Find Heidi here:https://www.instagram.com/heidifischbach/https://www.heidifischbach.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Let's Play: A Living Transmission from the Source Field “Your soul already knows. This is the remembering.” ✨ Episode Description This week's episode is different. No guests, no interviews — just presence. A channeled Soul Sourcing session — a living transmission of remembrance, coherence, and pure Source energy. Through this field, Sydney opens a portal for you to return to your own knowing — the quiet brilliance that's always been guiding you. You'll feel the subtle attunements, the energetic recalibrations, the reminders of what's real and eternal beneath all the noise. This isn't something to understand — it's something to feel. Listen with your whole body. Breathe. Receive what's meant for you. Every word carries a vibration designed to awaken your clarity, your truth, your next becoming.

In this episode we talk about how Letting go of control, comfort, and old coping patterns isn't easy. Change asks us to allow, to trust, and to let in — all things that can feel terrifying if we've spent years surviving by keeping walls up. In this episode, we talk about how to know when it's time to loosen control, why “fine” isn't the same as fulfilled, and what helps us feel safe enough to soften. Because true courage isn't about forcing change — it's about allowing growth to happen where safety and honesty meet.  THREE TAKEAWAYS 1. Letting go isn't giving up — it's trusting yourself enough to stop forcing outcomes. 2. Safety comes from consistency, empathy, and ownership — not control. 3. Real courage begins when we allow vulnerability to meet safety.                      The courage to stop managing everything begins with one brave thought: maybe I'm safe enough now to let go.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words      Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Send us a textIn this episode, Alyssa Simpson is joined by Nikki D'Agostino, a nervous system retraining specialist, to dive deep into Primal Trust, a program built on neuroplasticity, somatic practices, and trauma healing. They explore how chronic stress, limbic system impairment, and unconscious trauma can lock your body and brain into survival mode, interfering with digestion, nutrient absorption, immune function, and overall healing.You will get clarity on:Why gut healing often stalls unless you also address the nervous systemHow trauma (big or subtle) can embed in your body and alter stress patternsThe structure of Primal Trust's programs (Regulate, Level 2, Level 3)Practical tools like V-breath, pattern interrupts, somatic orienting, and daily “nervous system reset” techniquesWhat kind of changes you might begin to notice, and in what timeframe — and how to integrate this healing work into daily lifeGuest Bio: Nikki helps clients heal from mold illness, anxiety, depression, food sensitivities, emotional regulation issues, and chronic stress through neuroplasticity therapy. She guides them to rewire the limbic system, regulate a maladaptive stress response, and shift the brain-body connection from survival to repair. Her unique blend of somatic practices + brain retraining gives listeners a fresh lens on what true healing might look like beyond diets and supplements.Resources & Links Mentioned in This Episode:Learn about Niki D'Agostino & her approach here.Follow Niki D'Agostino on Instagram.Go to primaltrust.org Grab your free e-book on nervous system healing and brain retraining.Find Alyssa here: Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck. -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us. You'll learn how the body stores unexpressed emotions as physical symptoms, why your “Inner Protector” keeps you in survival mode, and the simple yet profound key to release: safe allowance. Through breath, awareness, and gentle expression, Dennis shows how to re-educate your nervous system and create lasting calm from within. If you're ready to move beyond managing anxiety and into genuine freedom, this episode will help you reconnect with your body, your emotions, and your true self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

This week, we're revisiting one of the most powerful conversations on The Awake & Winning Podcast and it's one that hits just as hard today.  In this reposted episode, Kaylor sits down with relationship coach and creator Sabrina Zohar for a raw, hilarious, and deeply practical talk about what it really means to have a healthy, conscious relationship in today's world. They unpack emotional safety, accountability, communication vs. comprehension, and why “no fighting” doesn't mean “healthy.” Kaylor also opens up about his own lessons in dating, masculine energy, and striking the balance between vulnerability and strength. If you've ever felt like dating in 2025 is impossible, this episode will restore your faith in conscious connection.     Episode Highlights: healthy relationship signs, emotional safety, accountability in relationships, conscious dating, texting boundaries, dating apps healthy use, relationship checklists, masculine & feminine dynamics, communication vs comprehension Takeaways:   Healthy relationships require comprehension, not just communication Emotional safety is built through validation, not avoidance A rigid checklist keeps you from real connection Ditch performative vulnerability — be real, not rehearsed Boundaries are attractive when communicated with respect Texting all day creates false intimacy You won't attract what you want — you attract what you embody     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thesabrinazoharshow/  https://www.instagram.com/sabrina.zohar/ Facebook | https://www.facebook.com/people/The-Sabrina-Zohar-Show/100094409286590/ YouTube | https://www.youhttps://www.instagram.com/sabrina.zohar/tube.com/@sabrina_zohar Websites | https://www.sabrinazohar.com/ Podcast | https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Alison Levine is a Holy Spirit-led coach helping women and mothers move from surviving to thriving through God's breath of life, nervous system healing and through deeper peace in their faith. After her own journey through burnout and postpartum depression, she found lasting peace and transformation by aligning her mind, body, and spirit with the presence of God. Now, she empowers women to find calm, clarity, and healing — not through trendy breathwork, but through the sacred alignment with the breath of life that God Himself gives. Her mission is to help women regulate their nervous systems, release anxiety, let go of their trauma and step into the peace and purpose God has designed for them.One liner you can add in after intro: Get ready to trade survival mode for God's peace — and breathe in His presence like never before."The breath that heals is the breath of life from God Himself."

What if the secret to feeling calmer, happier, and more fulfilled as a mom isn't about the perfect planner or better time management—but about healing your nervous system?In this powerful conversation, Dr. Amber Curtis joins host Lori Oberbroeckling to explore why so many high-achieving moms still feel anxious, overwhelmed, or stuck, even when they're “doing everything right.” You'll learn how subconscious programming and “little-t” trauma shape your daily reactions, why positive thinking isn't enough, and how to finally feel safe, calm, and joyful again.Dr. Amber shares how rewiring your brain and nervous system can transform your parenting, your marriage, and your inner peace...and why your happiness is non-negotiable.

Your nervous system can regulate how you respond to triggers in relationships, your ability to drop into sexual pleasure, and your ability to consciously choose how to respond to a situation.In this week's episode of the Soul Sovereignty & Sexuality Podcast, I talk about How to Heal the Nervous System.Tune in to learn:(1) What the nervous system is and why you experience overwhelm and triggers(2) How to clear your nervous system so you create more space and activate your life force energy(3) Two powerful but simple practices to expand your nervous system's capacityIn addition to 1;1 private Divine Activation Portals, the online Sacred Body Wisdom Series is a really powerful way to work daily with clearing and recalibrating your nervous system. It supports you to:* Move stagnant energy and suppressed emotions out of your nervous system* Clear your nervous system/central channel* Expand your heart - the biggest electromagnetic field of your body - so you move past former limitations and move into a new state of being (one you probably can't even imagine yet!!!)Sign up here to receive immediate access to the teachings, practices, and activations: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/You can also receive a FREE Womb Meditation to Activate your Sexual Energy when you sign up here: https://thepathtosovereignty.com/sign-up-to-receive-your-free-giftAbout your Host Jessica Falcon:A former lawyer turned mystic, Jessica Falcon is an International Soul Embodiment Guide & Relationship Coach.  She guides you to embody your power, reclaim your sovereignty, and experience true freedom.After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes an honest look at something few talk about out loud: missing the chaos (Amazon Affiliate). After years of answering high-stakes calls, many first responders find that calm feels strange—or even unsafe. When your nervous system has been wired to thrive in crisis, silence can be unsettling. We break down why this happens, how it affects life at home, and what you can do to regulate your nervous system so peace doesn't feel like a threat. 1. Why Chaos Feels Normal After Years in the Field The brain learns to crave adrenaline surges from constant exposure to stress. High-alert environments make “calm” feel foreign and even suspicious. 2. The Emotional Whiplash of Returning Home How the sudden drop from adrenaline leaves you restless or irritable. Why family time can feel empty or flat after a chaotic shift. 3. The Hidden Cost of Craving Crisis Always seeking stimulation can damage relationships and lead to burnout. When calm moments feel uncomfortable, it robs you of joy outside the job. 4. Signs Your Nervous System Is Stuck in Overdrive Trouble relaxing or sleeping. Constant multitasking, fidgeting, or picking fights for stimulation. Feeling flat or emotionally numb during peaceful moments. 5. How to Rewire for Peace Without Losing Your Edge Using tactical breathing, grounding exercises, or mindfulness after a shift. Gradually reintroducing calm routines so they feel safe again. Building hobbies and activities that offer healthy stimulation. Talking openly with loved ones about what you're experiencing. Seeking professional support to reset your baseline over time.

What if your greatest fear was actually the doorway to your freedom? In this episode of the Awake & Winning Podcast, we're resharing Kaylor Betts' powerful interview on The Mark Groves Podcast. It's a raw and unfiltered conversation where Kaylor steps into the guest seat and shares the story that changed everything for him. Kaylor opens up about the night he posted his viral “Enough is Enough” video during COVID, how he navigated cancel culture, and why standing in integrity became the catalyst for building his movement and coaching empire. Together with Mark, he dives deep into fear, authenticity, and the psychology of censorship, exploring how liberation lies not in the “red pill” but in what Kaylor calls the “gold pill” — radical self-awareness and sovereignty. Mark Groves, a human connection specialist and host of The Mark Groves Podcast, is known for guiding millions through tough conversations on relationships, authenticity, and truth. This episode captures the intersection of both their missions in a conversation you won't want to miss.   Episode Highlights: fear and liberation, authenticity, cancel culture, social media virality, integrity, red pill vs gold pill, sovereignty, exposure therapy, relationships, business growth, self-worth, censorship, propaganda, leadership, truth     Takeaways: Facing your deepest fear can unlock freedom Authenticity is built through tolerable steps Cancel culture clarifies who truly stands by you Integrity means aligning what you believe, say, and do The “red pill” reveals lies, but the “gold pill” transforms self-awareness Wealth and sovereignty are about creating options, not chasing numbers Entrepreneurship is one of the greatest vehicles for transformation     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/createthelove  https://www.instagram.com/itsmarkgroves/ X | https://x.com/itsmarkgroves/ YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA Websites | https://markgroves.com/ Podcast | https://open.spotify.com/show/5se5aQBcki87JV3zo1RYSi Linked Episode | https://open.spotify.com/episode/1rWpn6EeSxwBiD8swMtHfm?si=q-98GMlHR96kS9OcCGkU6g  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally.You'll learn: ✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze. ✅ The surprising physical and emotional symptoms of dysregulation. ✅ The most common causes—from chronic stress to lifestyle habits. ✅ Why pandiculation and clinical somatic movement are powerful tools to retrain your nervous system. ✅ Simple somatic and mindfulness practices you can start today.Key Takeaway: Your nervous system isn't broken—it's simply overprotective. With gentle awareness and somatic practices, you can guide it back into balance and restore calm to your mind and body.

I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit.I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are essential for releasing trauma stored in the body. We also discussed the risks of spiritual bypassing—using only “high-vibration” states to avoid emotional work—and the importance of integrating spiritual guidance with grounded, embodied practices.During the episode, I offered a simple self-soothing ritual you can use anytime, anywhere, to bring your nervous system back into balance. Whether you struggle with anxiety, insomnia, or emotional overwhelm, these tools can help you return to calm, compassion, and grounded presence in just a few minutes.This dialogue is an invitation to remember that healing is not about blame—it's about awareness, acceptance, and finding the right support so we can live with greater peace, self-acceptance, and authenticity.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

In this episode of the Smarter Not Harder Podcast, Coltrane Lord joins Boomer Anderson for a soul-expanding and deeply vulnerable conversation about psychedelic healing, feminine trauma, and what it means to reclaim sovereignty in the body through ancient rituals and sacred plant medicines. From MDMA therapy to ayahuasca in the Amazon, Coltrane's story is one of radical transformation, and a call to honor indigenous wisdom and women's healing in the modern psychedelic movement. Join us as we delve into: Why trauma lives in the body — and how to truly release it The difference between talk therapy and somatic psychedelic healing The importance of indigenous reciprocity in plant medicine work How the Wonderland Project serves women survivors with sacred medicine care This episode is for you if: You've tried therapy but still feel stuck in trauma cycles You're curious about psychedelics, but care about ethics and integration You want to support women's healing, sovereignty, and inner freedom You're ready to shift from coping to actual transformation You can also find this episode on…YouTube: https://youtu.be/w2-0Ker1vQQ Find more from Coltrane Lord:Website: https://lordcoltrane.com Wonderland Project: https://wonderlandproject.love Instagram: https://instagram.com/lordcoltrane Find more from Smarter Not Harder:Website: https://troscriptions.com/pages/podcast Instagram: https://instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Betrayal doesn't just happen in your mind—it lives in your body. The racing heart, the tight chest, the endless mental loops that keep you awake at night… they're not just “in your head.” They're your body holding on to trauma. And while journaling, therapy, and mindset work can bring clarity, they don't always free you from the pain that's lodged deep within. That's why this conversation with betrayal recovery coach, TEDx speaker, and author Lora Cheadle is so powerful. Lora knows firsthand the devastation of infidelity, and she shares how somatic healing, hypnosis, and even burlesque-inspired movement can unlock joy, sensuality, and a true sense of safety after betrayal. Together, we explore how trauma gets stored on a cellular level and the surprising ways to release it, how hypnosis helps quiet the obsessive loops about the affair or the other woman, and why reconnecting with your sensual body is not just important—it's essential. Lora even introduces the playful, empowering practice of burlesque-inspired movement and Yogalesque® as a way to reclaim pleasure, confidence, and personal power. If you've been stuck reliving the same painful stories, this episode is an invitation to step out of your head and back into your body. Because real healing—and the freedom to fully live again—begins when your body feels safe enough to let go. Lora Cheadle brings not only her professional expertise but her lived experience of betrayal. After discovering her husband's 15-year affair, she turned heartbreak into a path of healing and joy, and now guides women through the emotional, energetic, and even ancestral layers of betrayal recovery. She's the author of FLAUNT! and It's Not Burnout, It's Betrayal, and the host of the FLAUNT! Create a Life You Love After Infidelity or Betrayal podcast. This episode is a compassionate reminder that your healing isn't just about making sense of the past—it's about reclaiming your body, your joy, and your life. Connect with Lora: Listen to the Flaunt! Podcast: https://loracheadle.com/flaunt-podcast/ Follow Lora on Instagram: https://www.instagram.com/loracheadle Watch Lora on YouTube: https://www.youtube.com/@LoraCheadleLifeChoreographer/videos Download Your Free Gift - Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

This week we're doing something a little different on the Awake & Winning Podcast. Instead of Kaylor in the host chair, we're sharing an interview where he was the guest. Our friend Barb Moylan, the powerhouse behind Bam Fit 4 Life, brought Kaylor on her Facebook Live show for a raw conversation about ADHD, depression, and what it really takes to take back control of your life. Kaylor gets vulnerable about the years he felt like he was stuck “in the trunk” of his own life, the rock-bottom moment that cracked everything open, and how he flipped the script on ADHD, seeing it as a superpower instead of a disability. He also breaks down the simple but powerful fundamentals that changed everything: testing for root causes, dialing in sleep and nutrition, training hard, and keeping promises to himself. Barb's mission to help women reclaim strength and sovereignty is the perfect match for this convo, and you'll walk away inspired to rethink health, purpose, and freedom on your own terms.     Episode Highlights: ADHD reframe, root-cause testing, circadian rhythm, clean nutrition, strength training, anxiety tools, promises to self, entrepreneurship, mission first, men's mental health, pharmaceutical trade-offs, sovereignty       Takeaways: You are not a victim Reframe ADHD as a superpower and align your work Test for root causes before you treat Regulate sleep and light exposure daily Balance blood sugar and lower inflammation Keep promises to yourself to crush anxiety Build a mission that's bigger than you   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/healing.you.holistically/  Facebook | https://www.facebook.com/profile.php?id=100084147684605&mibextid=LQQJ4d  YouTube | https://www.youtube.com/@BAMFit4Life/videos Websites | https://bamfit4life.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this mind-bending episode, Dr. Roger McFillin shares the therapy session that shattered his understanding of how healing actually works. Originally written on his substack he feels compelled to share the entire story (with his clients permission). What started as a routine Monday evening appointment with a client overwhelmed,  ready to give up and go on psychiatric drugs became the most extraordinary 90 minutes of his career. By the end, he witnessed something that defied all explanation—and then his car did something in the parking lot that made him question reality itself. A powerful lesson in the abilities we all possess but have forgotten. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In this episode, Dr. Tony Ebel breaks down the truth about autism — why cases have skyrocketed, what's really behind it, and most importantly, what parents can do to help their child thrive.He explains how autism isn't genetically predetermined but develops from a “perfect storm” of stressors that overwhelm the nervous system — from birth trauma and toxins to prenatal stress. A key focus is the vagus nerve, which connects the brain to every organ system and often gets injured during birth, leading to inflammation, stress overload, and developmental delays.The good news: when the nervous system is restored and regulated through Neurologically-Focused Chiropractic care, kids can unlock their potential. Parents will leave this episode with clarity, confidence, and hope for healing.------Links & Resources:Free educational articles/resources about autism here.Dive into the PX Docs Autism Summit where 7 expert providers who have been in the trenches with autism families present about what's working best right now to help your child thrive!Learn more & get instant access here.------Key Topics Covered:3:07 – Why autism rates have risen from 1 in 3,500 to 1 in 36 children5:38 – Genetics: predisposition vs. predetermination7:27 – The “perfect storm” of stressors leading to autism18:33 – The “Three T's” of toxins, traumas, and thoughts32:55 – How birth trauma impacts the vagus nerve48:35 – What happens when the nervous system gets stuck in “stress mode”56:25 – Why Neurologically-Focused Chiropractic care is often the missing ------Relevant ResearchA Review on the Vagus Nerve and Autonomic Nervous System During Fetal DevelopmentIncidence of Pre-, Peri-, and Post-Natal Birth and Developmental Problems of Children with Sensory Processing Disorder and Children with Autism Spectrum Association of Cesarean Delivery With Risk of Neurodevelopmental and Psychiatric Disorders in the OffspringIncreased Risk of Autism Development in Children Whose Mothers Experienced Birth Complications or Received Labor and Delivery DrugsIncidence of Somatic Dysfunction in Healthy NewbornsAssociation Between Obstetric Mode of Delivery and Autism Spectrum Disorder: A Population-Based Sibling Design StudyThe Cerebellum, Sensitive Periods, and Autism-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Awake & Winning Podcast, Kaylor sits down with Mark Gober, a former Silicon Valley exec turned consciousness researcher, to unpack a staggering number of paradigm-shifting ideas. From psychic abilities and non-local consciousness to viruses, simulation theory, and the Mandela Effect—this episode challenges everything you think you know. Mark is the author of An End to Upside Down Thinking and six other books exploring the hidden science behind consciousness and reality. He explains how much of mainstream science is based on inference, not proof, and why models like viruses and the globe earth might not be as solid as we think. Whether you're a skeptic or a seeker, this mind-expanding episode will leave you questioning reality and wanting more.     Episode Highlights: consciousness, remote viewing, psychic abilities, simulation theory, flat earth theory, censorship in science, spiritual awakening, quantum physics, brain vs. mind, mainstream narratives, afterlife, Mandela Effect       Takeaways:   What sparked Mark's awakening from mainstream to metaphysical Why science isn't as evidence-based as we think The surprising scientific support for remote viewing and telepathy The argument that viruses have never been directly observed Why most scientists stay silent due to fear and career risk How consciousness might be the fabric of reality—not the brain Flat earth vs. globe: why neither model fully adds up     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/markgober_author/ X | https://x.com/MarkGoberAuthor Facebook | https://www.facebook.com/markgoberauthor/ Websites | https://www.markgober.com/ Book | An End to the Upside Down Cosmos: Rethinking the Big Bang, Heliocentrism, the Lights in the Sky…and Where We Live Podcast | https://open.spotify.com/show/4ejBG3cGHTok592813S9Ih _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Healing is definitely NOT about pushing harder, cracking through tension, or forcing pain out. Healing begins with listening—listening to the body's whispers, to the stories held in our nervous system, to the stillness before transformation. Today's guest, Dr. Teri Meyer, is more than a chiropractor with a master's in neuroscience. She is a healer attuned to the subtle language of the body—a quiet revolutionary who bridges science and soul, helping people move from pain into harmony, from contraction into expansion. In this conversation, you'll hear how pain and posture reveal hidden stories, how the nervous system carries both trauma and possibility, and how opening the body expands our capacity to receive life itself. We talk about: Letting go versus holding on Identity shifts and the “messy middle” of change Embodiment practices—from screaming into a pillow to hugging it softly—that create space for healing The unexpected gifts of pain, and how contraction always precedes expansion This is not a conversation about fixing. It's more about gently unfolding. It's about remembering that our bodies know, even when our minds resist. For anyone “walking through the fog,” this episode offers not a quick answer, but gentle companionship on the path back home to yourself. As you listen, notice what lands in your own body. Where do you feel contraction? Where is there space? Stay with it. Healing begins here. Resources & Next Steps: Follow Dr. Teri Meyer on Instagram Email Teri at terimeyerchiropractic@gmail.com Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

Send us a textWhat if the root of your disconnection, pain, or avoidance in intimacy wasn't brokenness—but misunderstanding?In this powerful episode, I'm joined by guest coach Sarah Vincelli, a biblically-rooted intimacy coach who helps women release tension, trauma, and shame stored in their bodies so they can experience intimacy the way God designed it: naked and unashamed (Genesis 2:25).We talk about:The power of emotional and physical safety in marriageWhy many wives feel “pressure to perform” and how to heal itUnderstanding pain and disconnection as protective survival patternsPractical bodywork tools like vaginal massage for nervous system healingThe role of feminine softness in receiving love, connection, and pleasureGod's design for intimacy that goes beyond the act and into onenessHow to invite your husband into the journey without shame or blameWhether you're struggling with pain, avoidance, or simply want deeper intimacy in your marriage, this episode will leave you encouraged, empowered, and equipped to reclaim your body and your heart—with God at the center.Follow Sarah on IGWork with Sarah Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Is astrology legit or just woo-woo nonsense? In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with Debra Silverman, a world-renowned astrologer and psychotherapist, to break down his own birth chart live on air. Debra brings a grounded, no-BS approach to astrology, cutting through the TikTok fluff and showing how the stars can offer deep psychological insight. With decades of experience (including working with Sting and Jennifer Aniston), Debra explains how astrology is a practical tool for self-awareness, leadership, dating, and emotional regulation. This episode will make even the biggest skeptics pause and maybe even believe. Debra Silverman is a psychotherapist and astrologer with nearly 50 years of experience. Known for her blunt truth-telling and practical wisdom, she helps people understand their cosmic blueprint and how to align with it.     Episode Highlights: astrology vs science, healthy skepticism, emotional regulation, personality wiring, Saturn return, birth chart insights, dating with astrology, cosmic blueprint, leadership archetypes, Carl Jung astrology, spiritual self-awareness, practical astrology       Takeaways: Astrology is a practical tool for understanding your personality and emotional needs Healthy skepticism is valuable, but direct experience often builds belief The Saturn return (around age 29) marks a major life shift or awakening Every chart is unique and can offer specific insights into purpose and compatibility Debra sees astrology as a shortcut to understanding yourself and others Compatibility in relationships is often a matter of chart alignment, not just chemistry The world is in a massive astrological transition, signaling collective change If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/debrasilverman_astrology  Facebook | https://www.facebook.com/debrasilvermanastrology YouTube | https://www.youtube.com/@silvermanastrology/videos Websites | https://debrasilvermanastrology.com/ Book | I Don't Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars The Missing Element: Inspiring Compassion for the Human Condition  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

What if your nervous system—the very force that protects you—was also the key to unlocking your creativity, joy, and deeper self-connection? In this profound and heartfelt conversation, Kate sits down with emotional healing specialist and nervous system guide Natalie (NatNat) Bédard of LiftOneSelf. Together, they explore how our nervous systems shape our experiences, how integrating soul and humanity allows us to embrace the full spectrum of being alive, and why vulnerability is at the heart of creative expression.Natalie (NatNat) Bédard is the founder of LiftOneSelf and a devoted emotional healing specialist and nervous system guide. After surviving a life-threatening health crisis that left her in the hospital for 40 days, Natalie embarked on a profound journey of somatic healing, meditation, and self-discovery. She now teaches others how to navigate the “force field” of the nervous system, turning survival instincts into pathways for creativity, resilience, and joy.Her upcoming book, The Gift Wrapped in Sandpaper: Untamed Power, blends science, story, and practice to help readers integrate both soul and humanity. Through one-on-one sessions, group programs, and her own podcast, Natalie creates safe spaces where people can process trauma, embrace vulnerability, and access the deep creative intelligence within. Based in Ottawa, Canada, she is also a solo parent and brings lived experience, wisdom, and compassion to her work. Learn more at LiftOneSelf.comKey TakeawaysWhy Natalie calls nervous system healing “warrior work” and how it transforms our relationship with emotions.How to move beyond fear vs. love into true integration of the human and the soul.The nervous system as a wild stallion: learning to ride with it instead of fighting against it.Parenting, trauma, and authenticity: how to navigate messy real life with compassion.Playful, simple ways to reconnect with intuition, creativity, and joy.Resources MentionedNatalie Bédard's website: LiftOneSelf.comNatalie's upcoming book The Gift Wrapped in SandpaperKate's jewelry & podcast community: KateShepherdCreative.comCall to ActionIf this conversation stirred something in you, subscribe to The Creative Genius Podcast, leave a review, and share it with someone who needs to hear it. For deeper practices, meditations, and community, join us on Patreon at patreon.com/creativegeniuspodcast.

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: The science of stress, sleep, and comfort eating Why white space is not a luxury but a recovery tool Four research-backed ways to restore energy and balance Practical if-then scripts to protect your health this season   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Send Us a Message!What if your inner child healing journey could be filled with joy, creativity, and magic—rather than only revisiting trauma?

In today's episode, I'm joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today's world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life.Dr Sharon breaks things down in such a grounded, accessible way, and I know you'll walk away from this episode with practical tools and a deeper understanding of how to support your body, mind and soul.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr Sharon's Details:Instagram - https://www.instagram.com/thegoodstressdoctor/Facebook - https://www.facebook.com/thegoodstressdoctorLinkedin - https://www.linkedin.com/in/thegoodstressdoctor/Book - The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul ApproachBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Send Us a Message!What if the stories you tell yourself are the very chains keeping you stuck? In this powerful episode, Christine and Isabel explore how past trauma shapes your identity, limits your potential, and disconnects you from your intuition — and how you can finally break free.From a Shamanic perspective, your life is created by the stories you carry. When those stories are rooted in wounds, they act like invisible “hooks,” pulling you back into old patterns of fear, self-sabotage, and limitation. Even your healing journey can become a trap if it reinforces the belief that you're still broken.In this episode, you'll discover:

Most of your pain… might not be physical. In this episode of the Awake & Winning Podcast, Kaylor sits down with Dr. Bradley Nelson, holistic chiropractor and creator of The Emotion Code. With over 35 years of experience, Dr. Nelson explains how unresolved emotional experiences can get “trapped” in the body and lead to chronic pain, illness, and emotional dysregulation. He dives into the quantum physics of energy medicine, shares wild client healing stories, and explains how trapped emotions distort our energy field and sabotage health, relationships, and success. If you've tried everything and still feel blocked, this episode might be the missing link.     Episode Highlights: emotional healing, energy medicine, subconscious mind, quantum field, chronic pain, trauma loops, The Emotion Code, disease root causes, alternative healing, bioenergetics, repressed emotions, inherited trauma       Takeaways: Most physical pain may stem from trapped emotional energy Emotions are frequencies that lodge in the body when unprocessed Trapped emotions distort energy fields and block healing The subconscious mind is a binary computer storing perfect memory Releasing emotional energy can resolve pain instantly You don't have to re-live trauma to heal it Inherited trauma can be energetically passed down through generations   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/discoverhealing/ https://www.instagram.com/officialdrbradleynelson/ X | https://x.com/drbradleynelson?lang=en Facebook | https://www.facebook.com/DrBradleyNelson Websites | https://discoverhealing.com/ Book | https://www.amazon.ca/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochondrial dysfunction silently undermine performance and recovery.   Dr. Sherr explains why 94% of adults have impaired mitochondrial health and how tools like methylene blue, metabolomic testing, and hyperbaric therapy can reset energy production at the cellular level. Whether you're a high-performing executive or simply someone feeling stuck in stress mode, this conversation provides a blueprint for balancing your nervous system, reclaiming energy, and extending healthspan.   5 Bullet Points: How trauma traps your nervous system in overdrive The link between mitochondria and lasting energy Daily practices to reset stress physiology Methylene blue's role in cellular performance Why longevity starts with cellular optimization   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   About Dr. Sherr Dr. Scott Sherr is an internationally recognized physician and pioneer in Health Optimization Medicine. With expertise in hyperbaric therapy and metabolomics, he helps high performers restore energy, recovery, and resilience at the cellular level. As co-founder of Health Optimization Medicine, he trains physicians in metabolomics, chronobiology, and epigenetics. He also leads at Troscriptions, developing tools like methylene blue to enhance mitochondrial function and nervous system balance. His mission: move people beyond decline to lasting performance and longevity, optimizing health from the cell up.   Dr.Scott Sherr's Website: https://drscottsherr.com/ Dr. Scott Sherr's Instagram: @drscottsherr

Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Cognac Jewellery School May 2-9, 2026The Say YES Summit is coming!Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Get your ticket here! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn't unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.They explore: The pain of realizing when life or relationships don't look the way you expected The shift that happens when you choose how you want to feel each day How nervous system awareness opens the door to clarity, alignment, and emotional freedomThis is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.Connect with Sheridan:On Instagram @_sheridanruth_SheridanRuth.comGet her book: Somatic Intelligence for SuccessReferenced in this Episode:The Dance of Anger by Harriet Lerner, Ph.DDiscover your Human Design________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Think you're just “wired this way”? You're not. This episode unpacks how personality patterns form, why they're not permanent, and how to gently shift them — one small, identity-aligned decision at a time.You're not boxed in by your type — and you're not stuck with your default settings.In this episode of Identity-Level Recalibration, Julie Holly unpacks the truth about personality: it's often shaped by protection, not permanence.Whether you've identified as the achiever, the peacemaker, the helper, or the loyalist, you'll learn how those traits were built — and how to shift them with simple, sustainable recalibration.Includes neuroscience insight, a story from Eleanor Roosevelt, and a powerful personal moment from Julie's own journey.In This Episode, We Cover: • Why “just how you are” might actually be a nervous system pattern • How Enneagram, DISC, and MBTI labels can help — and where they limit • The difference between personality and practiced protection • Julie's personal story of connection without full trust • How Eleanor Roosevelt rewired her role — and redefined leadership • What your nervous system is really looking for (hint: safety) • A three-step process to begin interrupting default behaviorsToday's Micro-Recalibration:Notice one behavior you've been labeling as “just my personality.”Then ask:• What is this behavior trying to protect?• What story taught me this was necessary?• What's one small way I can shift this response today?You don't need to change everything.You just need to interrupt one old loop — gently, and often.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In the in-between moments of becoming, Jesus doesn't rush us. He meets us with gentle, healing truth. This episode is a quiet invitation to recalibrate — not by force, but by grace.There's a kind of truth that doesn't demand. It invites.In this Sunday episode, Julie Holly centers the week's themes in the healing presence of Jesus — the One who speaks identity before behavior, grace before pressure, and truth without shame. If you've been in the tender in-between and wondered where God is in it, this is a gentle recalibration for your heart, mind, and soul.This isn't about perfection. This is about presence — and the truth that makes you whole.What We Explore in This Episode:• Why Jesus never rushes recalibration• What it means to be called by name, not by performance• A personal moment when Scripture became an anchor in the in-between• How your nervous system responds to grace and gentleness• How truth becomes a bridge — not a weapon — in seasons of transformation• Why Identity-Level Recalibration integrates faith, neuroscience, and compassion into one sacred processToday's Micro-RecalibrationSlow down and ask:• Where do I feel the invitation to pause — not perform?• What truth is whispering to me beneath the noise?• Where have I mistaken delay for disapproval — when it's actually gentleness?Today's identity anchor:“I am becoming the kind of person who lets Jesus meet me in the middle — before I have it all together.”You don't need to rush healing.You just need to stay honest in the becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You've carried the weight of proving yourself. But what if you were already enough? This episode recalibrates the soul — away from performance and into anchored, identity-rooted approval.What if the part of you that's exhausted isn't broken — it's just tired of performing?In this episode of Identity-Level Recalibration, we explore the truth many high-capacity humans never say aloud: “I don't feel like I'm enough.” Even if you've succeeded by every metric, the pressure to prove can quietly erode your peace.This isn't another mindset hack. It's a root-level return.Julie Holly shares her own recalibration — a story that began with deep loss and led to unexpected freedom. You'll also hear how Justin Bieber's public unraveling became a catalyst for reclaiming identity beyond performance.Whether you're a leader, creative, founder, or healer — if you've ever felt like the love had to be earned, this conversation is for you.You were already approved — before the hustle, before the title, before the applause.In this episode, you'll learn:The hidden costs of high-functioning performanceWhy believing you're loved changes everything about how you leadHow identity recalibration begins when we stop performing for loveWhat Justin Bieber's spiritual journey reveals about public recalibrationA practical, identity-rooted Micro-Recalibration to integrate today's truth