Podcasts about nervous system healing

Send us a textYour body has been trying to talk to you—through tight shoulders, the jaw that clicks, and the tears that show up in a hip opener. We invited somatic therapist and hypnotherapist Megan Sherer to help us translate those signals into clarity, relief, and real change. Together we explore how emotions live in the nervous system and in fascia, the connective tissue that touches every muscle, organ, and nerve. When safety and movement return, that energy releases as heat, tremor, or tears.We dig into the difference between being trauma informed and trauma trained, why certain breathwork styles can overwhelm without the right container, and where talk therapy helps—and where it stalls. Megan walks us through attachment styles without turning them into identity traps.We also connect ancient wisdom and modern science, linking meridians and qigong to fascial lines, and bring nuance to cortisol and stress physiology. Most importantly, we share a simple starting point: honor your body's basic cues. Eat when you're hungry, rest when you're tired, pee when you need to, step away when you're overloaded. That small honesty builds interoception and trust so bigger emotions feel safer to process. If you're ready to stop overriding and start listening, you'll leave with a clearer map for nervous system care, relational healing, and sustainable self-respect.If this conversation resonated, tap follow, share it with a friend, and leave a five-star review. To work with Megan:Visit: www.megansherer.comClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

What if the parts of your story you're most afraid to share are the exact places where your power lives?In this raw, courageous, and transformative conversation, empowerment coach and “Becoming is Messy” podcast host Meghann Dawson reveals how our “messy middle” moments—trauma, shame, identity collapse, and the secrets we bury—are actually the gateways to healing, alignment, and true abundance.This episode helps listeners:• Stop hiding the hard parts of their past• Reconnect with their inner voice and reclaim emotional freedom• Transform trauma into wisdom, purpose, and personal power• Understand how healing yourself energetically heals your worldIf you've ever felt broken, ashamed, or afraid to be truly seen—this episode is a must-listen.Topics Covered0:00 — The Parts You're Hiding Are Your PowerWhy nearly 70% of people silence their authentic self—and why it hurts your soul.2:46 — Aligning Energetically: I AM / CONSCIOUSNESS Breath + 78-Second IntentionHow to create instant coherence with The Divine.9:44 — Wounds to Wisdom: When the Light Shines Through the CracksElaine's intuitive vision during the Intention ritual.10:59 — Meghann's Story: Trauma, Identity Collapse & the Curveballs of BecomingLosing her grandfather, discovering her father wasn't her biological father, and the shattering that followed.14:47 — Why Life Gives Us “Opportunities to Go Out of Alignment”Elaine's near-death download about duality, love, and the purpose of humans.18:54 — Abundance Defined: Personal FreedomMeghann's powerful definition—and what it means to live it.20:30 — Hiding, Coping & the Shame SpiralAddiction, secrecy, and what happens when we believe our wounds make us unlovable.24:12 — The Imperfect Level Up: Meghann's 7-Step Healing FrameworkLetting your inner voice lead, exploring childhood, valuing the messy lessons, embracing magic, and more.31:44 — You Are Perfect Because of Your ImperfectionsElaine's Divine message during her stroke.33:01 — Polyvagal Theory, Nervous System Healing & “Hiring the Heavens”Practical tools for emotional and physical healing.41:59 — Baby Steps for Real TransformationStillness, music, confession, forgiveness, and raising your vibration.48:26 — Why “Becoming Is Messy” Is a BlessingHow sharing your truth creates connection, compassion, and freedom.Key Takeaways (Skimmable Wins)· Your “messy middle” is not your shame—it is your initiation into authentic power.· Secrets create suffering; safe sharing creates liberation and connection.· Healing is lifelong and imperfect—and that's exactly how it works.· Trauma doesn't define you; it refines you into who you were designed to be.· Forgiveness and nervous system regulation are the gateway to...

Send us a textIf you're ready to go deeper and make 2026 the year you return fully to yourself, my masterclass is now open.  Join hereIf you've been struggling… overthinking… working harder than ever… or feeling undervalued, unseen, or “not enough,” there is something important you need to hear:You are not suffering because you're failing. You're suffering because your nervous system has been trying to protect you.In this episode, I'm breaking down why you get stuck in painful patterns - at work, in relationships, in your identity - even when you know you deserve better.You'll learn:✨ Why your worth gets triggered ✨ Why you start proving, pleasing, or shrinking without meaning to ✨ The real reason certain people feel unsafe to your body ✨ Why you stay in situations you've outgrown ✨ How your nervous system overrides your logic ✨ Why suffering is often a redirect, not a punishment ✨ The question that dissolves triggers and brings you back into yourselfBy the end of this episode, you'll understand yourself in a way you never have before… and you'll feel relief simply from recognising that nothing about the way you react is a flaw.It's your system asking for what it needs.If you're ready to stop abandoning yourself - and start returning to who you were always meant to be - this is the episode to begin with.You are not broken. You are becoming.

Send us a textThere comes a moment after betrayal when your heart stops breaking… and starts awakening.Not into the old version of love, the one that required shrinking, sacrificing, or surviving .. but into a love that is boundless, ancient, divine, and untouched by the harm that tried to shape you.This meditation is for the woman who has carried pain in her chest for far too long. For the soul who forgot her power. For the heart that deserves softness again.Betrayal didn't end your story. It initiated you.May this meditation help you release what your body no longer needs, call your spirit back home, and remember the truth, You were never meant to love with fear.You were meant to love with freedom.

What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today?Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episode explores the powerful programming from ages zero to 18 months. It's a period most people don't remember, but it's when your soul touched down into your human body—and profoundly shapes who you are today. This early stage is where safety, secure relationships, and boundaries are formed, and Janelle helps us understand how the presence (or absence) of these things can leave us feeling out of balance.This conversation is a reminder that our TBM practice is here to bring us back to our most whole selves. We are not destined to stay stuck in old patterns or loops that don't serve us. We can start from the very beginning and manifest the lives we're meant to embody. This is the work that changes everything. It's time to return to your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (pre-week Dec 1st, kickoff Dec 8th!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Speaking Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The real reason your manifestations feel stuck — and how early unmet needs are the causeWhy the most formative manifestation blueprint is set between 0–18 monthsThe power of skin-to-skin contact and early co-regulation with caregiversHealing the nervous system through somatic reparenting and new DI'sHow trauma from inconsistency or neglect creates current-day self-worth blocksCreating secure attachment with the universe — the TBM method's deeper layerReclaiming trust, touch, routine, and reliability through new subconscious experiencesOverwriting your origin story through the reparenting processWhy boundaries, autonomy, and safe exploration matter so deeplyReleasing perfectionism, people-pleasing, and rebellion patterns from toddler yearsRediscovering intuition, creativity, and authenticity buried beneath early shameHow to self-soothe as an adult by attuning to your inner child's unmet needsRecognizing that your inner child is your spiritual guide back to wholenessMentioned In the Episode: Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive242 Manifestation Blocks, Navigating The Unknown, And Creating Our Most Magical Lives with Jessica Gill of TBMJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send us a textMoney isn't just numbers in your bank account—it's energy. For so many women, money is tied to shame, silence, scarcity, and survival mode. But what if you could rewrite that story?In this powerful episode of The Dimple Bindra Show, I sit down with manifestation and mindset coach Kat Cozadd, host of the That's So Rich podcast. Kat shares her raw journey from childhood trauma, toxic achievement cycles, and $70,000 of debt, to building a multiple six-figure business and finally creating true safety within herself.We go deep into:Why hustle and overachievement don't create long-term wealth (and what actually does).The connection between trauma, nervous system dysregulation, and your money story.How to build internal safety so you stop outsourcing power to partners, jobs, or bank balances.The truth about “money blocks” and why you don't have to be fully healed to start manifesting abundance.Simple daily practices to shift from fear into love, and scarcity into receiving.This conversation is for every woman who feels like she's doing everything “right” but still feels broke, stuck, or unsafe. Kat shows us how to stop hustling for worthiness and start creating wealth from a place of love, embodiment, and unapologetic abundance.Follow Kat Cozadd Here! ✨ Your money story can change. And when it does, everything else follows.Your body remembers everything,  the betrayal, the fear, the collapse. But it also remembers how to rise.Inside the Awakening Circle, we heal with movement, breath, sisterhood and truth. Not performative healing. Not toxic positivity. Real, deep nervous system release.✨ Not sure why you keep choosing pain over peace? Take the free Healing Archetype Quiz and uncover the pattern you didn't even know was holding you back.

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Episode 102 Positivity Activation Meditation | Ep. 5 in the Power of Positivity Series •Unlock the 4 Keys to Positivity: Discover Presence, Perception, Possibility & Practice — and how to use them to shift your mindset in real time.•Feel Better Fast: Learn how these principles calm stress, ease anxiety, lift heaviness, and open you to aligned manifestation.•Turn Insight Into Embodiment: A simple framework to weave positivity into your daily rhythm, so it becomes who you are, not just what you think.•Guided Positivity Activation: A soothing guided meditation to realign your energy, expand your potential, and anchor a higher vibration in your body. Book your free discovery call to find out how to become a co-author in the collaborative book Om La La: The Power of Positivity Guidebook Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In this powerful live conversation from the Rise & Flourish event, guest host Danielle Neufeld sits down with Brooke Musial, founder of Musical Breathwork, to explore how our bodies are instruments of intuition — and how sound, breath, and play can help us move through fear, find flow, and reconnect to joy.Brooke shares her philosophy of embodied intuition, explaining how the body's electromagnetic field, breath rhythm, and vagal tone shape the way we experience life. She reminds us that something as simple as singing while doing the dishes can regulate the nervous system, boost mood, and bring us back to presence.This episode is a soulful reminder that healing doesn't have to be heavy — it can sound like laughter, movement, and song.✨ Topics we cover:-The body as an instrument of intuition-How fear creates stagnation (in body and life)-Singing as nervous system regulation-Simple breathwork for emotional balance-Vagal nerve stimulation through sound-The power of play

In this episode of the I Am Jen Wilson, The Healing Rebel Podcast, I'm chatting with Jeanique Lourens about something that doesn't get talked about enough - how dance and movement can genuinely transform your mental health and regulate your nervous system.We're diving into the real stuff: living with ADHD, navigating depression and anxiety, and why movement isn't just exercise - it's medicine. My guest shares her journey from the Caribbean to Glasgow, and how dance has been her lifeline through it all.What We Cover:* Dance as mental health medicine - why research shows dance beats yoga, walking, and traditional exercise for managing depression* ADHD, anxiety & finding what works - lived experience of managing neurodivergence without medication* Building community in new spaces - moving countries, finding your people, and the power of collaborative networks (shoutout to Glasglow Girls Club!)* Movement as meditation in motion - getting out of your head and into your body* Afro-Caribbean music & trauma release - the science behind bass frequencies and releasing stored trauma from the hips* Nervous system regulation through dance - why shaking off energy matters and how animals teach us about releasing stress* The gut-brain-fascia connection - trusting your body's wisdom and intuition* Upcoming workshop: DEN - Dance Embodiment and Nervous System Safety (7th March 2026, Wellbeing Hub, Bridgeton)Key Topics:Dance therapyMental health and movementADHD managementNervous system regulationTrauma release through movementAfro-Caribbean healing practicesCommunity buildingSomatic movementMind-body connectionGlasgow wellness communityWe talk about why mirrors and alcohol have no place in healing spaces, how your body knows what it needs if you can quiet the mind long enough to listen, and the importance of radical responsibility in your healing journey.This conversation is all about getting out of your head, trusting your body, and finding movement practices that feel like breathing - not another thing on your to-do list.Resources & Links: Workshop: DEN - Dance Embodiment and Nervous System Safety

Send JKO a Text MessagePeace can feel impossible when you're in the middle of life's challenges. In this episode, we discuss why peace is hard when trauma and stress overwhelm a woman, and the steps that help women in the trenches of life reclaim their peace. Nuggets of wisdom in this episode Why peace feels impossible in long-term stress Common thieves of peace Steps to reclaim your peace Key scriptures: John 14:27, Isaiah 26:3, Philippians 4:7 Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

High performers often fear that if they stop performing, they'll lose success. In this episode, learn why that fear exists and how to shift into a way of succeeding that doesn't cost your peace, your presence, or yourself.Many high-capacity humans hold a quiet fear:If I stop performing, I'll lose everything I've built.Because for so long, success has been defined as up and to the right — more impact, more producing, more proving. When your spirit begins craving stillness, spaciousness, or a different way of being, it often feels like failure.This episode reframes that fear.You do not need to abandon your excellence to step out of performance.The shift is not to do less — the shift is to do what you do from who you truly are.We explore how identity memory shapes the nervous system and how performance patterns are not signs of weakness, but signs of loyalty to the identity that once kept you safe. When your system receives evidence that it is safe to be your truer self, success becomes something deeper, more grounded, and more aligned.We look to Vera Wang, who did not reinvent herself — she returned to herself. Her path reminds us that growth doesn't always look linear. Success doesn't always look like acceleration. True expansion begins when you stop leaving yourself behind.This is where Identity-Level Recalibration comes in — not as a mindset tactic or behavior hack, but as the root-level shift that allows you to succeed without abandoning your spirit.Micro Recalibration (Today)When you feel the pull to perform or prove, pause.Place your hand low on your abdomen and say:“I can remain powerful and let my spirit breathe.”Not a correction. A permission.Team / Leadership ExtensionAsk in your next planning or check-in conversation:“Are we choosing this because it looks like progress — or because it feels like alignment?”This restores clarity, presence, and integrity.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send us a textIn this episode of the Nourished Nervous System, I welcome the insightful Darshana Avila, a trauma-informed somatic educator, practitioner, sexological bodyworker and international speaker. Darshana takes us through her transformative journey from a corporate career to pioneering work in erotic wholeness, which fuses somatics, sex and intimacy, and trauma healing. We dive deep into the crucial connection between a regulated nervous system and fulfilling intimacy, discussing the pervasive effects of societal conditioning on women's self-perception, and exploring the powerful concept of eroticism as life force energy. Darshana shares both her professional insights and personal experiences, offering a comprehensive view of the healing journey that honors individual pace and challenges cultural norms. The episode is rich with actionable advice, including a grounding exercise that listeners can immediately incorporate into their lives. In this episode:Darsana's Journey to Erotic WholenessThe Importance of a Regulated Nervous SystemChallenges of Intimacy for MothersReclaiming Eroticism and Life Force EnergyCultural Conditioning and IntimacyThe Patriarchy and DisconnectionThe Journey of HealingThe Importance of Guidance and SupportCultural Conditioning and Relational LivingProtective Strategies and Self-DiscoveryConnect with Darshana:WebsiteInstagramYouTubeLinkedInSkoolResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, we're diving deep into the foundation of transformation — your nervous system.If you've ever wondered why you can know exactly what to do but still can't seem to follow through, why your body feels stuck, tired, or resistant to change — this episode will help you see that it's not a lack of discipline. It's a lack of safety.Your nervous system sets the ceiling for your success — and when it's overwhelmed or dysregulated, your body will hold on to Armour Weight, resistance, and exhaustion as a form of protection.You'll learn how safety comes before strength, why your body must feel safe to let go — of stress, of weight, of old patterns — and how Energy Psychology blends science and soul to help you regulate, release, and rise.Because healing isn't about pushing harder.It's about helping your body believe it's safe to heal.This is the next evolution of Wellness Alchemy — where biology meets energy, where science meets magic, and where your transformation truly begins.Regulate first.Rewire next.Rise always.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype QuizJoin the Tribe CommunityLearn more at warriorgoddesskettlebelltraining.com/podcastsBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Burnout isn't about capacity — it's about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment.Why do we keep choosing what exhausts us, even when we know better?For many high-capacity humans, burnout isn't caused by effort — it's caused by identity memory: the early story you learned about who you had to be to stay safe, chosen, or loved. When strength, competence, or reliability became part of your survival strategy, your nervous system continues to protect that identity long after your circumstances have changed.This episode explores how identity-patterns form beneath conscious awareness, and why the nervous system clings to the familiar — even when it costs us peace, joy, and a sense of self. We shift from shame to understanding, from exhaustion to compassion, and from confusion to clarity.We look to Maya Lin, who was publicly defined before she ever had the chance to define herself. Her journey of reclaiming her own meaning reveals a powerful truth:Your story did not begin with you. But it can be rewritten by you.And this rewriting doesn't happen through willpower or reinvention. It happens through Identity-Level Recalibration — the root-level work of returning to who you were before performance became protection.This is not another mindset tactic or productivity strategy. This is the recalibration that makes every other tool effective.Micro Recalibration (Today)When you feel the familiar pull to perform, prove, or carry, pause. Place your hand over your ribs or sternum and say:“I am safe becoming who I am now.”Not a correction. A permission.Team / Leadership ExtensionIn your next conversation or planning meeting, ask:“Are we choosing this because it's familiar — or because it's aligned?”Clarity begins here.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Burnout isn't a failure — it's your body saying it can't keep performing for belonging. In this episode, we uncover the identity story behind exhaustion and why strength became your survival. You are not broken. You are outgrowing an old identity.Many high performers reach a point where burnout feels deeper than fatigue. The exhaustion shows up in the body, the spirit, and the sense of self. This episode explores why.We're not talking about productivity, boundaries, or rest strategies. We're talking about the identity story your nervous system learned early on — the belief that being strong, capable, and dependable was how you stayed loved, included, or safe.Psychology calls this narrative identity. Your nervous system calls it protection.If being the strong one once kept you close, your system will continue performing that identity — even when it's hurting you.This is not dysfunction.It is loyalty.In this episode, we look at Ursula Burns — the first Black woman CEO of a Fortune 500 company — not for the achievement, but for the cost of becoming indispensable. Her story mirrors the emotional truth of many high-capacity humans: survival identities don't dissolve when success arrives. They evolve when we reclaim the narrator.And this is where Identity-Level Recalibration comes in. Not another mindset shift. Not behavior modification. Not performance strategy.ILR works at the root — restoring identity alignment so your success no longer requires self-abandonment. Because when identity is aligned, peace and purpose return to the center.Micro Recalibration (Today)When you feel the urge to push, prove, or carry more than your share, pause.Place your hand on your chest and ask:“What am I trying to earn right now?”No fixing.Just recognition.Team / Leadership Extension: In your next meeting, ask: “What are we trying to prove in how we're approaching this?”This single question shifts culture from pressure to presence.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What if the key to healing your body is trapped deep inside your nervous system?You've probably heard that changing your mindset can change your health. While there's truth to that, it's missing something crucial. Dr. Katie sits down with Jakob Gričar, a trauma-informed coach and somatic expert, to explore why so many people spend years in therapy without real relief. He shares why  when you work with your nervous system and embrace the physical sensations you've been avoiding, you access healing that talk therapy alone misses.Chapters:00:06:00 – Why basic tools still dysregulate you00:08:11 – When your trauma runs the show00:09:55 – What somatic work actually is00:12:21 – Let your pain tell you its story00:17:26 – Fasting as a portal for emotional healing00:20:32 – Fall in love with your condition00:29:30 – Why you should not heal alone00:33:09 – How to feel sensations instead of thoughts00:41:00 – The cost of ignoring your inner truth00:44:09 – Four pillars of real healing in the bodyJakob shares his own journey from chronic skin disease to complete healing, and reveals why being present with pain (rather than numbing it) might be your most powerful tool. Whether you're dealing with cancer, chronic illness, or just feeling stuck in patterns you can't break, this conversation will offer you a fresh perspective.Dr. Katie and Jakob explore how everything from relationships to physical symptoms can trace back to nervous system dysregulation, and why creating calm in your body is the foundation for everything else.You'll hear simple techniques to regulate your nervous system, understand when you need professional support and discover why authenticity isn't just a buzzword but a biological necessity. Listen and learn why denying what you know to be true about your life can literally make you sick, and what happens when you finally align with your authentic self.Connect with Guest:  https://www.instagram.com/jakobgricar/?hl=enAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

High performers often reach success yet still feel empty. In this episode, we uncover the hidden identity story driving burnout, exhaustion, and “never enough.” You're not lost. You're outgrowing the story that got you here.Many high-capacity humans arrive at a point where success no longer satisfies. The goals get bigger, the accomplishments accumulate, yet the fulfillment never quite lands. This episode explores the deeper reason why.We're not talking about burnout recovery, mindset shifts, or productivity tools. The real disruption happening inside you is identity-level.Psychology calls this narrative identity the internal story you learned about who you needed to be to stay safe, loved, or chosen. For many high performers, this story was shaped in environments where approval was earned, belonging was conditional, and achievement secured acceptance. The nervous system adopted performance as safety.There is nothing wrong with you. You didn't fail.You adapted.But now, you're outgrowing the survival identity that built your achievements. The striving feels hollow. The wins don't land. You're awakening to the deeper truth:The self that protected you cannot be the self that leads you into your next season.This is where Identity-Level Recalibration begins.Not as a mindset tactic.Not as self-improvement.But as a return to the self beneath the performance.In this episode, Julie shares her own experience of building The Recalibration while continually meeting her story in real time — naming that we don't “overcome” this work. We live it. Again and again. This is not a flaw. This is one of the gifts of life.Micro Recalibration (Today): When you feel the urge to perform, prove, or rush, pause. Place your hand over your chest and ask: “What story am I living right now?” No fixing. Just noticing.Team/Leadership Extension: In your next conversation, ask: “What story is driving how we're approaching this?” You'll learn more in that moment than any strategy session could reveal.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

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Send us a textIn this final part of my Limiting Belief series, I'm getting real about something so many dreamers deal with—but don't always name: that moment when you get excited about a big idea, then suddenly freeze, pause, or disappear from it completely.I'm sharing the exact loop I've caught myself in—the one that convinces us to stop right before momentum hits. I'll walk you through how limiting beliefs sneak in dressed as logic, how my nervous system still reacts to old scripts (even when I know better), and what it really takes to move forward when fear won't leave the room.This isn't just about mindset—it's about movement. And this time? I'm flipping the script. Let's go.

Send us a text"What if the smartest part of your brain is the one that learned to hide?"We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together.In this conversation:Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakening that felt like rewiring in real timePlanning a suicide date—and the unexpected relief that created space to rebuildLaunching Emotionally Unavailable podcast imperfectly on purposeHospice lessons on presence when words failThe difference between being "healed" and living in ongoing healingMalisa reframes tears as movement, not weakness. She offers hard-won language for the "fine while drowning" experience. And she proves that emotional availability isn't a badge—it's messy, daily practice.Connect with Malisa Hepner here: empoweredwithmalisahepner.orgIf you've ever felt like you had it together on paper but were quietly unraveling, this conversation offers tools, language, and a kinder map home.

In this episode, I am joined by Kayse Gehret to dive into the transformative world of microdosing for healing — from psilocybin's subtle power to its impact on nervous system regulation and emotional resilience. Kaycee opens up about her personal journey using microdosing protocols to move through a seizure disorder.Together, we explore how psilocybin can support those navigating anxiety, grief, and the slow unraveling of trauma.From dream work to community integration, Kayse and I shed light on how healing nervous system dysregulation through microdosing can open the door to deeper intimacy, creativity, and connection with spirit.Whether you're curious, cautious, or already journeying with plant medicine, this conversation invites you to tune into your body's intelligence and the whispers of your soul.Timestamps:00:00 – Welcome & playing in the dirt  02:30 – Kayse's origin story: from seizures to psychedelics 05:00 – The nervous-system magic of microdosing 07:10 – Beyond psilocybin: Amanita & San Pedro medicine 08:30 – Emotional & spiritual shifts people experience 09:50 – Intuitive vs structured dosing 11:00 – How to begin safely if you're nervous 12:20 – Building the Microdosing for Healing community 14:00 – Intention setting & the frequency of feeling 16:10 – Human Design, energetics & mushroom medicine 19:30 – Integration & dream work 22:30 – Recurring dreams & reconnecting with the wild self 26:00 – Big myths & misunderstandings about microdosing 30:00 – Can microdosing help reduce pharmaceuticals? 31:10 – What people come to heal – from anxiety to fertility to faith 33:00 – Mushrooms & grief as a path to connection beyond death 36:40 – Beautiful client story of ancestral communication  41:40 – Training the next generation of microdosing guides 44:40 – Egypt downloads & divine feminine activations 49:20 – Grief as a gateway to spirit connection 53:00 – Lightning round + final medicine message: Connect with Kayse:Website: https://www.microdosingforhealing.com/IG: https://www.instagram.com/kaysegehret/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

In this solo episode, Dr. Steph dives deep into the complex world of mast cell activation, histamine intolerance, and anxiety that isn't really “just anxiety.” She explains how toxins, infections, mold, and even environmental factors like 5G and chemicals can hijack your body's immune and nervous systems, creating a cascade of symptoms that often get mislabeled as anxiety or panic. Dr. Steph breaks down what mast cells actually do, how chronic inflammation starts, and why so many people feel “electric,” overstimulated, or stuck in fight-or-flight mode. Through a recent real-life case study, she reveals how everyday exposures (like an epoxy garage renovation) can re-trigger old health patterns, and she outlines how to calm the system using binders, nutrition, lymphatic support, and vagus nerve regulation. This episode is equal parts science and story, helping listeners connect the dots between their symptoms and their biology, and reminding them that true healing starts when we ask: Is it anxiety… or is it toxicity?Let us know your thoughts on this episode here

Send us a textFeeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom.When life feels like constant effort, it's not because you're weak - it's because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “trying” and how to gently re-program your nervous system to make calm and happiness feel safe again.You'll hear:Why the amygdala tags disappointment as danger — and how that blocks joyHow “foreboding joy” makes us catastrophize good thingsThe neuroscience of emotion as energy + frequencyA simple practice to tune disappointment into compassionThe four-step Frequency of Compassion framework to rewire the brain through loveWhat “true power” means — and how it frees you from fear and burnoutYou'll learn that giving up isn't failure; it's surrendering the war against yourself.

Dr. Tony Ebel reveals the critical difference between nervous system REPAIR and nervous system REGULATION—and why getting the order right changes everything. While tools like breathwork, craniosacral therapy, and neurofeedback are trending, they can't work effectively until foundational trauma is addressed first. He explains how physical, chemical, and emotional stress gets locked into the body through subluxation, creating sympathetic dominance that blocks healing. This episode provides a roadmap for sequencing your healing journey correctly, knowing when you're ready for regulation tools, and why some families need years of foundational chiropractic care before other interventions will stick. If you've tried everything and feel stuck, this is your answer.----Links & ResourcesPrevious episode: Time & Talking Doesn't Heal Trauma.. But This Does----Key Topics & Timestamps[00:00:00] - The Missing Link in Nervous System Healing[00:04:00] - The Three Waves of Healthcare (Conventional → Functional → Neurological)[00:10:00] - Repair vs. Regulation: Understanding the Critical Difference[00:15:00] - The Three Types of Stress (Why Emotional Trauma Is the Worst)[00:19:00] - Where Trauma Is Actually Stored in the Body[00:24:00] - Sympathetic Dominance and Subluxation Explained[00:29:00] - Why Foundational Healing Can Take Years[00:33:00] - How to Measure Progress (INSiGHT Scans, HRV, Neurosoft Signs)[00:35:00] - The 8 Regulation Tools (And When to Use Them)[00:49:00] - The Right Sequence Creates the Right Results[00:51:00] - Signs You Need Nervous System Repair First -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textThe cards wouldn't shuffle. Then "Chop Wood" appeared twice. The universe was insisting on one message: transformation doesn't live in breakthroughs. It lives in what you do every single day.In this episode:Why your nervous system resists simplicity (even when you crave peace)The real reason "just breathe" makes you roll your eyesWho you are when life isn't a crisis and why that scares youA guided somatic practice: breath, body, nervous system regulationWhy consistent tiny practices create more change than dramatic momentsIf you've ever wondered why healing feels so unsexy and repetitive, this is for you. We explore the gap between what you want (ease, flow, calm) and what your body chases (adrenaline, problems to fix, crisis to solve). Then we practice together: hand on heart, feet on ground, breath as devotion.This episode includes a guided meditation you can return to anytime. No props needed. No perfection required. Just you, your breath, and your willingness to choose the sacred ordinary over the dramatic.After a decade of this work, 250+ podcast episodes, and countless clients, one pattern is clear: the people who transform aren't the ones with the biggest breakthroughs they're the ones who show up to the small stuff consistently.Keywords: nervous system regulation, daily practice, somatic healing, breathwork, trauma recovery, self-compassion, meditation, anxiety relief, emotional regulation

Discover how your brain and body respond to stress and how to find the balance between pressure and purpose. Learn the science of stress, the art of flow, and practical coaching tools to rewire your nervous system for calm, focus, and expansion.

Today, I interview Robin Humphreys, who once felt her voice caught in her throat and her body tense with fear. She shares how creative expression became her lifeline, helping her release what she couldn't say out loud.Growing up sensitive and full of imagination, Robin later faced experiences that taught her to hold back her voice. Years of silence led to a deep disconnection from her own safety and expression, until art and body-based healing began to show her another way to live and speak.Now, Robin helps others find that same freedom, guiding them to calm anxiety, reconnect with their bodies, and rediscover their authentic voice. Her work reminds us that healing and self-expression often rise together, leading us back to what is most true within.__________________Robin Humphreys is the visionary Founder and CEO of Phoenix Heart Healing. She is a true catalyst for transformation, guiding individuals to experience radiant shifts by aligning the body, heart, mind, and spirit.Her holistic mastery weaves together energy healing, meditation, breathwork, and movement, helping clients dissolve anxiety, depression, and overwhelm while nurturing a deeper connection to themselves and the world around them.As a trained international and TEDx speaker, Robin's mission to transform lives has touched hearts across the globe. Her empowering presence inspires others to take a soulful leap on their journey homeward.__________________Find Robin here:https://www.facebook.com/phoenixhearthealinghttps://www.instagram.com/phoenixhearthealing/3 Tips to Reduce Anxiety in 2 Minutes or Less - https://phoenixhearthealing.org/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

In this episode, Dr. Tony Ebel sits down with Lucia Silver, founder of the Brain Health Movement and creator of The Whole Child course, to share her son Quinn's powerful healing journey through tics, PANS, and nervous system dysregulation.Lucia opens up about Quinn's traumatic birth, years of medical dismissal, and the breakthrough that came when she began healing her own nervous system first. Together, Dr. Tony and Lucia unpack the neuroscience of co-regulation, why conventional medicine overlooks root causes, and how Lucia created a roadmap that's helping hundreds of families find lasting healing.-----Links & Resources:Access 'The Whole Child, Multi-Disciplinary Roadmap to Healing Course' HEREFree Masterclass: From Burnout to BreakthroughOther Free Resources: Access Herewwww.thebrainhealthmovement.comFollow Lucia & The Brain Health movement on Instagram-----Key Topics & Timestamps([00:02:00]) - Dr. Tony's Introduction of Lucia Silver and The Brain Health Movement([00:06:00]) - Quinn's Story Begins: The Extraordinary Tic and Medical Dismissal([00:13:00]) - The First PANS Flare and Discovering Functional Approaches([00:21:00]) - The Birth Trauma Story: Ventouse, Forceps, and Pneumothorax([00:27:00]) - The NICU Experience and Why Quinn's Storm Hid Under the Radar([00:35:00]) - Finding the Right Sequence: Birth Trauma and Mom's Nervous System First([00:42:00]) - Dr. Tony's Personal Story: Parenting Through Crisis([00:49:00]) - Lucia's Self-Care Playbook and How Stress Stores in Women's Bodies([00:53:00]) - The Power of the Adjustment: Feeling Free, Held, and Safe([00:55:00]) - Introduction to The Whole Child Course: Everything in the Right Order([00:59:00]) - Closing Message to Overwhelmed Moms-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Burnout recovery isn't just mental — it's embodied. Learn how to stabilize peace and prevent relapse into performance by living from your recalibrated identity. This episode reveals how real transformation moves from head to heart to habit.Burnout recovery and identity realignment don't happen in theory — they happen in your body.In this season finale of The Recalibration, Julie Holly guides high-capacity humans through the final step of transformation: embodiment. You've released, reclaimed, and reinforced truth — now it's time to live it.Drawing from somatic integration, psychology, and Viktor Frankl's insights on meaning-making, this episode explores how to anchor new identity states so deeply that peace becomes your body's new baseline. You'll learn why repetition — not intensity — rewires your nervous system, and how to stabilize transformation when old rhythms try to return.Julie shares real-world wisdom through the story of Paul Polman, the former Unilever CEO who embodied long-term purpose over short-term performance, proving that integrity and peace can coexist with powerful leadership.This isn't about trying harder — it's about trusting deeper. You'll hear how to recognize the “space between stimulus and response,” where alignment lives, and how to meet that space with presence instead of pressure.Because identity-level change isn't achieved — it's inhabited.Today's Micro Recalibration:Take a quiet moment and ask, “What does peace look like on me now?” Notice how it feels in your body, your breath, your pace. That's your reminder that transformation isn't a finish line — it's a rhythm. You don't have to strive for alignment. You can live from it.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send us a textStarting Over When You Had No Choice - A Science-Backed Guide to Healing and GrowthWhen life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible.In this episode, we explore the science of rebuilding your life with purpose. You'll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum.What you'll learn:Why overthinking, overgiving, and overworking are your brain's way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild:The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It's not about erasing your past or rushing ahead- it's about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time.If you're in a season of starting over, this is your guide to finding calm, clarity, and courage.✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click HereSubscribe, share with someone rebuilding their life, and leave a review with your next brave step forward.

We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode of The Mystic Millionaire Podcast,  I sit down with Samantha Skelly, founder of Pause Breathwork, to explore how breath can heal burnout and rewire the nervous system. Samantha shares the divine download that sparked her global breathwork movement and how she learned to follow intuitive guidance over hustle. Together, we discuss embodiment, feminine energy, and trusting divine timing in business and life. Samantha opens up about creating a conscious, grounded relationship built on safety and devotion. The conversation expands into balancing ambition with alignment and how simple rituals like breath, movement, and intention can transform everything. This episode will remind you that your aliveness, clarity, and abundance begin with one conscious breath. Listen in.Follow Samantha Skelly here:Instagram: www.instagram.com/samanthaskelly/Website: www.samanthaskelly.comLinkedIn: www.linkedin.com/in/samanthaskelly/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety. You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic. Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence.  

This throwback episode is a flashback to one of the most impactful Awake & Winning Podcast conversations of all time, Kaylor and Grant Cardone breaking down everything you need to know about wealth, financial intelligence, and smart entrepreneurial decision-making. In this episode, Grant dismantles money myths, exposes how the financial system keeps people small, and teaches how to think, act, and invest like the wealthy. From self-investment and real assets to building aligned networks and leveraging resources the right way, this conversation is a masterclass in creating true financial sovereignty.     Episode Highlights: freedom mindset, financial sovereignty, money myths, smart investing, entrepreneurship, leverage, networking, family values, leadership, responsibility       Takeaways: True freedom starts with financial sovereignty—not fear. Control what you can control; stop outsourcing your power. Build or join something bigger than yourself. Don't diversify out of fear—invest with intention. Strong families and strong finances go hand in hand. Be willing to pay the price for freedom—it's never free.     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/grantcardone/ Facebook | https://www.facebook.com/grantcardonefan/ YouTube | https://www.youtube.com/@GrantCardone https://www.youtube.com/channel/UCQgGmncyxqwgH3tG-GFLNOw X | https://x.com/grantcardone    ________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this Ask Dr. Tony episode, Dr. Tony Ebel tackles one of the most common and frustrating questions parents face: Why do symptoms like speech, seizures, sleep issues, sensory challenges, anxiety, and behaviors come and go during the healing journey? Dr. Tony explains the "rollercoaster" nature of healing in children, breaking down the top 10 reasons why progress can stall or regress—even when families are doing everything right. From growth spurts to immune challenges, weather changes to parent stress, he provides both the neuroscience and practical solutions to help families understand what's happening and how to get back on track. This episode offers hope, clarity, and actionable strategies for parents navigating their child's healing journey through neurologically focused care.-----Links & ResourcesThe Top 10 Resources to Get Boost Adjustments-----Key Topics & Timestamps([00:01:00]) - Why Brain-Based Symptoms Come and Go: The Rollercoaster Question([00:09:00]) - Reason #1: Growth Spurts and Neurological Instability([00:14:00]) - The Solution: Increase Adjustment Frequency During Stressful Seasons([00:16:00]) - The Nervous System's Priorities: Survival vs. Thrival Functions([00:19:00]) - Weather Changes, Seasonal Shifts, and Busy Family Seasons([00:23:00]) - Co-Regulation: The Hidden Key to Your Child's Healing([00:27:00]) - Medical Interventions and Adding Too Much at Once-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Burnout recovery isn't about doing less — it's about becoming whole. In this episode, discover why slowing down doesn't mean falling behind, and how repetition—not intensity—rewires your identity for peace that lasts.If you've been wondering why life feels slow when you've done “everything right,” this episode of The Recalibration is your reminder that becoming takes time.High-capacity humans often link momentum to meaning — but neuroscience tells a different story. Through the process of myelination, your brain strengthens through repetition, not intensity. Transformation that lasts is built through faithful practice, not frantic progress.In this episode, Julie Holly unpacks how Identity-Level Recalibration (ILR) helps you shift from adrenaline-driven achievement to anchored peace. You'll explore what happens when your nervous system learns that stillness isn't punishment — it's permission.Drawing from the story of Yvon Chouinard, founder of Patagonia, Julie illustrates how restraint and patience created a legacy of integrity. Chouinard's slow decisions built an ecosystem of impact, not just a brand — reminding us that speed builds empires, but patience builds foundations.You'll also learn how the faithful repetition of new identity patterns creates both neurological and spiritual stability — a kind of “soul myelination” that keeps you steady when the world speeds up.This isn't another productivity hack or mindset shift. It's The Recalibration — the root-level realignment that makes every other tool work again.Micro Recalibration: Ask yourself: “What area of my life needs faithful repetition more than fresh intensity?” Then write this truth where you'll see it daily:“I'm not behind — I'm being built through repetition.”Because becoming isn't fast — it's faithful.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn't just emotional, it's physical, and that when the body feels safe, the voice naturally begins to emerge.Today, Heidi helps others reset their nervous systems and rediscover what it feels like to be calm, connected, and expressive. She teaches that healing happens in small, steady increments, not through force, but through gentleness and presence.__________________Heidi Fischbach is a nervous system coach and writer who helps people reset after high-control environments, whether that's a fundamentalist religion, a rigid family system, or chronic survival mode. With training in Focusing, Polyvagal Theory, and body-based trauma healing, she helps clients feel safe, connected, and at home in their bodies.She is currently finishing her memoir, Missionary Kid: How My Body Saved My Mind from High-Control Christianity, and offers a program called The Nervous System Jumpstart.__________________Find Heidi here:https://www.instagram.com/heidifischbach/https://www.heidifischbach.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Let's Play: A Living Transmission from the Source Field “Your soul already knows. This is the remembering.” ✨ Episode Description This week's episode is different. No guests, no interviews — just presence. A channeled Soul Sourcing session — a living transmission of remembrance, coherence, and pure Source energy. Through this field, Sydney opens a portal for you to return to your own knowing — the quiet brilliance that's always been guiding you. You'll feel the subtle attunements, the energetic recalibrations, the reminders of what's real and eternal beneath all the noise. This isn't something to understand — it's something to feel. Listen with your whole body. Breathe. Receive what's meant for you. Every word carries a vibration designed to awaken your clarity, your truth, your next becoming.

In this episode we talk about how Letting go of control, comfort, and old coping patterns isn't easy. Change asks us to allow, to trust, and to let in — all things that can feel terrifying if we've spent years surviving by keeping walls up. In this episode, we talk about how to know when it's time to loosen control, why “fine” isn't the same as fulfilled, and what helps us feel safe enough to soften. Because true courage isn't about forcing change — it's about allowing growth to happen where safety and honesty meet.  THREE TAKEAWAYS 1. Letting go isn't giving up — it's trusting yourself enough to stop forcing outcomes. 2. Safety comes from consistency, empathy, and ownership — not control. 3. Real courage begins when we allow vulnerability to meet safety.                      The courage to stop managing everything begins with one brave thought: maybe I'm safe enough now to let go.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words      Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us. You'll learn how the body stores unexpressed emotions as physical symptoms, why your “Inner Protector” keeps you in survival mode, and the simple yet profound key to release: safe allowance. Through breath, awareness, and gentle expression, Dennis shows how to re-educate your nervous system and create lasting calm from within. If you're ready to move beyond managing anxiety and into genuine freedom, this episode will help you reconnect with your body, your emotions, and your true self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

This week, we're revisiting one of the most powerful conversations on The Awake & Winning Podcast and it's one that hits just as hard today.  In this reposted episode, Kaylor sits down with relationship coach and creator Sabrina Zohar for a raw, hilarious, and deeply practical talk about what it really means to have a healthy, conscious relationship in today's world. They unpack emotional safety, accountability, communication vs. comprehension, and why “no fighting” doesn't mean “healthy.” Kaylor also opens up about his own lessons in dating, masculine energy, and striking the balance between vulnerability and strength. If you've ever felt like dating in 2025 is impossible, this episode will restore your faith in conscious connection.     Episode Highlights: healthy relationship signs, emotional safety, accountability in relationships, conscious dating, texting boundaries, dating apps healthy use, relationship checklists, masculine & feminine dynamics, communication vs comprehension Takeaways:   Healthy relationships require comprehension, not just communication Emotional safety is built through validation, not avoidance A rigid checklist keeps you from real connection Ditch performative vulnerability — be real, not rehearsed Boundaries are attractive when communicated with respect Texting all day creates false intimacy You won't attract what you want — you attract what you embody     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thesabrinazoharshow/  https://www.instagram.com/sabrina.zohar/ Facebook | https://www.facebook.com/people/The-Sabrina-Zohar-Show/100094409286590/ YouTube | https://www.youhttps://www.instagram.com/sabrina.zohar/tube.com/@sabrina_zohar Websites | https://www.sabrinazohar.com/ Podcast | https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

What if the secret to feeling calmer, happier, and more fulfilled as a mom isn't about the perfect planner or better time management—but about healing your nervous system?In this powerful conversation, Dr. Amber Curtis joins host Lori Oberbroeckling to explore why so many high-achieving moms still feel anxious, overwhelmed, or stuck, even when they're “doing everything right.” You'll learn how subconscious programming and “little-t” trauma shape your daily reactions, why positive thinking isn't enough, and how to finally feel safe, calm, and joyful again.Dr. Amber shares how rewiring your brain and nervous system can transform your parenting, your marriage, and your inner peace...and why your happiness is non-negotiable.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes an honest look at something few talk about out loud: missing the chaos (Amazon Affiliate). After years of answering high-stakes calls, many first responders find that calm feels strange—or even unsafe. When your nervous system has been wired to thrive in crisis, silence can be unsettling. We break down why this happens, how it affects life at home, and what you can do to regulate your nervous system so peace doesn't feel like a threat. 1. Why Chaos Feels Normal After Years in the Field The brain learns to crave adrenaline surges from constant exposure to stress. High-alert environments make “calm” feel foreign and even suspicious. 2. The Emotional Whiplash of Returning Home How the sudden drop from adrenaline leaves you restless or irritable. Why family time can feel empty or flat after a chaotic shift. 3. The Hidden Cost of Craving Crisis Always seeking stimulation can damage relationships and lead to burnout. When calm moments feel uncomfortable, it robs you of joy outside the job. 4. Signs Your Nervous System Is Stuck in Overdrive Trouble relaxing or sleeping. Constant multitasking, fidgeting, or picking fights for stimulation. Feeling flat or emotionally numb during peaceful moments. 5. How to Rewire for Peace Without Losing Your Edge Using tactical breathing, grounding exercises, or mindfulness after a shift. Gradually reintroducing calm routines so they feel safe again. Building hobbies and activities that offer healthy stimulation. Talking openly with loved ones about what you're experiencing. Seeking professional support to reset your baseline over time.

In this episode of the Smarter Not Harder Podcast, Coltrane Lord joins Boomer Anderson for a soul-expanding and deeply vulnerable conversation about psychedelic healing, feminine trauma, and what it means to reclaim sovereignty in the body through ancient rituals and sacred plant medicines. From MDMA therapy to ayahuasca in the Amazon, Coltrane's story is one of radical transformation, and a call to honor indigenous wisdom and women's healing in the modern psychedelic movement. Join us as we delve into: Why trauma lives in the body — and how to truly release it The difference between talk therapy and somatic psychedelic healing The importance of indigenous reciprocity in plant medicine work How the Wonderland Project serves women survivors with sacred medicine care This episode is for you if: You've tried therapy but still feel stuck in trauma cycles You're curious about psychedelics, but care about ethics and integration You want to support women's healing, sovereignty, and inner freedom You're ready to shift from coping to actual transformation You can also find this episode on…YouTube: https://youtu.be/w2-0Ker1vQQ Find more from Coltrane Lord:Website: https://lordcoltrane.com Wonderland Project: https://wonderlandproject.love Instagram: https://instagram.com/lordcoltrane Find more from Smarter Not Harder:Website: https://troscriptions.com/pages/podcast Instagram: https://instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.