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April 6, 2017 - Adam and Drew open the show discussing Adam's goal to strive for an NSNG diet and the obstacles he faces in his own home that make that harder than it should be. They also take some phone calls from listeners before welcoming in our guests Vinnie Tortorich & Anna Vocino. They discuss Anna's cookbook ‘Eat Happy' and the idea of the NSNG lifestyle before Vinnie starts asking questions about Lynette's progress since they last met.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Anna Vocino Returns!Take a walk with me down Fascination Street, as I get to know even more about Anna Vocino. Anna's first appearance on the show was released on 6.13.22. I recomend going back and checking that one out, as it was A BLAST! This time around, we discuss some different stuff. We kick the show off talking about her first experience on a film set. Anna was in the classic film Dead Poets Society, where she got to hang out with the late, great Robin Williams. We then transition into her work on another Robin Williams project, this time for television. The Crazy Ones was one of Robin's last projects, so naturally I ask her about working on that with him. Anna and I then talk about a series she worked on called Free Radio, and she tells some great stories from that set as well. Then we move onto the subject of her health. Anna has some fairly unique immune related issues that she deals with on a daily basis. She is fine, but does navigate some challenges, and she is very open about dealing with those. Of course, we discuss her working with the wonderful Vinnie Tortorich and theie podcast Fitness Confidential, before we dive into her Eat Happy empire! Anna has released 3 cookbooks (a fourth to be released in October of 2026), and an ever growing product line! Eat Happy Kitchen currently offers: 4 pasta sauces (marinara, arrabbiata, puttanesca, pink crema), and 1 seasonal pasta sauce (pumpkin marinara), as well as 4 spice mixes (BBQ Dust, Taco Seasoning, Dill Ranch Seasoning, Salt / Onion Dust), and now offering 3 flavors of Crispy Crunchy Cheese Bites (Cheddar & BBQ, White Cheddar & Onion, Monterey Jack & Onion). We talk about all of these products, and where to find them. They are all available at EatHappyKitchen.com, as well as myriad grocery stores nation wide. Anna shares some behind the scenes stories about what it takes to get a product on the shelf at your local grocery store. As always, no matter what we are talking about; Anna brings the funny! Oh, and pay special attention because we decide to offer a special deal to all of the listeners!
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ In this episode, Nate is joined by Eat Happy Kitchen founder and cookbook author Anna Vocino to answer one deceptively simple question: What does it actually mean to eat real food? Together, they pull back the curtain on the marketing scams, fake “health foods,” and toxic diet myths that have left people more confused than ever. If you're tired of counting points, decoding labels, or feeling guilty every time you eat a damn piece of fruit — this one's for you. You'll learn: Why most health foods are just junk food in disguise What real food actually looks like (and why it's not that complicated) The 3 biggest lies the food industry wants you to believe How to simplify your meals, upgrade your energy, and never diet again Mentioned in this episode: Anna's Eat Happy cookbooks Nate's 5-Day Sugar Detox (free download) Why tracking calories isn't always the answer “If it has more ingredients than your grandma's whole kitchen — it's not food” Follow Anna: @annavocino on Instagram eathappykitchen.com for recipes and real-food sauces _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Episode 23 originally streamed live on YouTube November 14, 2024 Less Of Me Success StoriesIntro:(Robyn) I'm sure Scott would agree that tonight's guest has been an instrumental part of our healing journey. She has fed me, without actually cooking for me, for the past 7 years. It's hard to list all that she does for the low carb/gluten free community. She has a massive amount of free content, including being the cohost of Fitness Confidential. She has three cookbooks, Eat Happy, Eat Happy Too and Eat Happy Italian. She also has a line of sauces and spices from Eat Happy Kitchen. This is just the big stuff. She is also willing to answer questions, celebrate victories or help during challenging times. I'm happy to introduce to you, our friend, Anna Vocino.Find Anna:www.annavocino.comhttps://annavocino.substack.comwww.eathappykitchen.comX, Instagram @ annavocinoFacebook: @ RealAnnaVocinoFind Scott's information here:LinkTreeFind Robyn's information here:Harbinger of Health, LLCLinkTreeAdditional Resources Mentioned:www.vinnietortorich.comDon't Go to the Cosmetics Counter Without Me, Paula BegounM4 Estriol Face CreamCastor Oil Skin CareEWG Healthy Living App@lessofmestories YouTube, X, Instagram Hosted on Acast. See acast.com/privacy for more information.
Die Top-Meldungen am 31. Oktober 2024: Depot kämpft um Umsätze, Eat Happy setzt auf Handelsexpertise und Peter Riegelein zieht sich aus operativem Geschäft zurück
I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we dive into her journey with autoimmunity, exploring the role of nutrition, the effects of trauma, the importance of healthy eating, and how food can support our overall well-being. We cover her no sugar, no grains approach, especially during perimenopause and menopause, discussing insulin resistance and why we need to set healthy boundaries. We also get into the connection between food choices and mood, the harmful effects of the toxic diet culture, disordered eating, and fears of consuming carbohydrates, highlighting the significance of evaluating food labels, food manufacturing practices, and high-quality ingredients. Lastly, we touch on her latest book, Eat Happy Italian. I am confident you will enjoy this conversation with Anna Vocino as much as I did. IN THIS EPISODE YOU WILL LEARN: How her struggle with autoimmune conditions led Anna to shift to a gluten-free lifestyle Anna discusses her recent surgical menopause How maintaining a healthy diet and lifestyle helps manage the symptoms of menopause The connection between nutrition and mental health Why should we personalize our dietary choices and not feel guilty about enjoying an occasional treat? Why we must read food labels carefully The problem with becoming too rigid about your food choices Anna shares how she creates her food products using only high-quality ingredients How the recipes Anna creates are adaptable to different dietary restrictions and preferences Ways to navigate the best options in grocery stores and farmer's markets Bio: Anna Vocino Anna Vocino is a comic, culinary tastemaker, clean-eating expert, and founder of the premium natural food company Eat Happy Kitchen. After being diagnosed with celiac disease, she has authored hundreds of gluten-free, low-carb recipes in her bestselling cookbooks Eat Happy, Eat Happy Too, and the upcoming Eat Happy Italian. As a respected voice within the clean-eating community, Anna can deftly transform almost any recipe into a low-carb version of the dish without sacrificing taste. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Anna Vocino On her website Eat Happy Kitchen Substack newsletter The Fitness Confidential podcast The Bedside Matters podcast
Anna Vocino is a comic, culinary tastemaker, and founder of Eat Happy Kitchen. After being diagnosed with celiac at age 28, she has managed her autoimmune through food and authored hundreds of delicious low-carb, gluten-free recipes, included in her best-selling cookbooks. In 2020, she created Eat Happy Kitchen, a CPG company on a mission to nourish people through their no-sugar-added premium pantry items.Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantrepreneurs” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in your industry about how smart digital and experiential marketing can elevate your brand.Contact us: https://www.elevatemybrand.com/contact Stay connected & DM us feedback on the podcast:Instagram: https://www.instagram.com/elevatemybrandla/ LinkedIn: https://www.linkedin.com/company/elevatemybrandla/ TikTok: https://www.tiktok.com/@elevatemybrand
Episode 2457 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief in yourself matters, and more. https://vinnietortorich.com/2024/03/choices-make-your-life-episode-2457 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Choices Make Your Life Vinnie is excited about the upcoming episode with Georgia Ede. (3:00) Vinnie loves her and her new book sounds amazing. You can purchase it through his website link at . Her research and clinical practice have seen outstanding results with dietary changes alone. Vinnie brings up a recent post by NSNG® fan Robyn Dobbins who has turned her mental health around through NSNG®. Robyn is very open about her health history in hopes of helping others. No one is saying that diet will help everyone, but it could make a difference in the life of someone you care about. Anna shares what changes she's felt by being NSNG®—she's noticed changes in her brain chemistry, too. (11:45) Her experience with her mother was an example of poor health and made an impact on her. She hopes her Eat Happy cookbooks have a positive impact. They discuss the various benefits they have experienced through their lifestyles. (14:00) There are things you can do for yourself that the medical community won't always address. (22:00) Make the change and be the example. (26:00) Your Beliefs Matter Prioritizing needs is essential--choices make your life! When you stop learning, you start dying. (30:30) Vinnie shares his cardio goals. (33:45) The importance of your choices, the time you take, and your belief in yourself cannot be emphasized enough. (40:00) Anna shares a story of how someone “a**holed” their way out of the entertainment industry due to their mindset. (50:00) Your choices and your mindset or limited beliefs matter. Everyone has to start somewhere. She shares another story about a success with her voiceover work. She had an epiphany on how her positive outlook got her important voiceover work. (57:00) Anna has an amazing crab cake recipe in her Eat Happy Too cookbook--go find it! Anna's upcoming Eat Happy Italian book is on the way. (47:00) You can go to: —upload your receipt and get bonus content. You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
The one where we talk weird food rules Emma and Nicole sit down at a live recording at Soho House with chef, best-selling author and sustainability champion Melissa Hemlsey to discuss how the industry shapes how our attitudes towards certain foods, food and cookery trends, her feel good food philosophy. Melissa is the author of five best-selling cookbooks including Feel Good, Eat Happy and Eat Green. Preorder our book The Half Of It: https://amzn.to/3rDq1qo Our website: https://www.mixedup.co.uk/ Our Patreon: https://www.patreon.com/mixeduppodcast Our Instagram: https://instagram.com/mixedup.podcast Melissa Hemsley: https://www.instagram.com/melissa.hemsley/ Feel Good: http://bit.ly/48a4hHp
Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet. After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepare, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods. Today, she has published more than 300 recipes between her two cookbooks, hundreds more on her blog (annavocino.com), and now, even more, can be found inside her recently released Marinara Meals. In this episode, Anna Vocino talks about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Anna Vocino dives into healthy recipe alternatives, easy healthy recipes, and how too much consumption of sugar can be harmful for us. Tune in as we chat about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [07:59] Gluten-free Diet: What is it, How to do it, and Challenges · Gluten-free doesn't necessarily mean it's healthy. · Creating alternatives for recipes with Gluten is hard to replicate as particular qualities of gluten are hard to replicate. · Companies capitalize on keywords that are popular in the market. It is recommended to look at the ingredients of products. [21:09] How to Encourage Your Kids to Live a Healthier Lifestyle Parents shouldn't push their agenda on anyone. Instead, they should model good behavior and habits. Keto is only for some. Families should take into consideration if it's applicable or if there are members of the family have certain medical conditions. [30:17] Avoid These Ingredients At All Costs If You Are Doing Keto Any sugar is still sugar. It's best to use the least amount of sugar to make food rather than artificial sweetener. Gums and seed oils are ingredients that go through several chemical processes with deodorizers, which are bad for a person's health. Americans have a sweeter-pro palette due to many foods containing so many sugars, which makes them addictive. Grass-fed meats, pastured chickens, and eggs are cost-prohibitive for most people, but it is a better alternative for people and the Earth. [47:55] The Surprising Health Benefits of Laughter Changing your diet to a low-carb way of eating can improve brain chemistry. Oxytocin is a type of Endorphin produced from laughter and joy that makes a person healthier. Protect your space and boundaries by removing toxic people from your environment, as it affects your actions and results. Negative emotions come from things we don't like or don't expect, and you will experience them from time to time. What's important is changing your emotional response to things. AND MUCH MORE! Resources from this episode: Purchase Anna's book: Eat Happy: https://amzn.to/3S8N8Ho Purchase Anna's book Eat Happy, Too: https://amzn.to/3S7dbip Website: https://annavocino.com/ Eat Happy Kitchen: https://eathappykitchen.com/ Follow Anna Vocino Facebook: https://www.facebook.com/anna.vocino LinkedIn: https://www.linkedin.com/in/dr-Anna-pelz/ YouTube: https://www.youtube.com/c/AnnaVocino Instagram: https://www.instagram.com/annavocino/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or no
MedLink Neurology Podcast is delighted to feature selected episodes from BrainWaves, courtesy of James E Siegler MD, its originator and host. BrainWaves is an academic audio podcast whose mission is to educate medical providers through clinical cases and topical reviews in neurology, medicine, and the humanities, and episodes originally aired from 2016 to 2021. Originally released: July 18, 2017 This Thanksgiving, amidst all the turkey, the stuffing, the cranberry sauce, the ham, and the cornucopia of dessert options, you may be inclined to let the food coma sink in. But for those interested in the science behind this fanciful feast, listen to what Dr. Jason Maley has to say about the neurologic complications of some of the common dishes served at your holiday spread. BrainWaves podcasts and online content are intended for medical education only and should not be used to guide medical decision-making in routine clinical practice. REFERENCES Caruana M, Cauchi R, Vassallo N. Putative role of red wine polyphenols against brain pathology in Alzheimer's and Parkinson's disease. Front Nutr 2016;3:31. PMID 27570766Clauss HE, Lorber B. Central nervous system infection with Listeria monocytogenes. Curr Infect Dis Rep 2008;10(4):300-6. PMID 18765103Garcia HH, Del Brutto OH; Cysticercosis Working Group in Peru. Neurocysticercosis: updated concepts about an old disease. Lancet Neurol 2005;4(10):653-61. PMID 16168934Hillbom M, Saloheimo P, Fujioka S, Wszolek ZK, Juvela S, Leone MA. Diagnosis and management of Marchiafava-Bignami disease: a review of CT/MRI confirmed cases. J Neurol Neurosurg Psychiatry 2014;85(2):168-73. PMID 23978380Richard DM, Dawes MA, Mathias CW, Acheson A, Hill-Kapturczak N, Dougherty DM. L-tryptophan: basic metabolic functions, behavioral research and therapeutic indications. Int J Tryptophan Res 2009;2:45-60. PMID 20651948Sobel J. Botulism. Clin Infect Dis 2005;41(8):1167-73. PMID 16163636Williams ES. Chronic wasting disease. Vet Pathol 2005;42(5):530-49. PMID 16145200 We believe that the principles expressed or implied in the podcast remain valid, but certain details may be superseded by evolving knowledge since the episode's original release date.
Episode 2397 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding the pull of temptations, and more. https://vinnietortorich.com/2023/10/the-pull-of-temptations-episode-2397 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Pull of Temptations Vinnie and Anna are all about Football food. (2:00) He's been cooking more and more since knowing Anna. They chat all about making wings. They discuss holiday eating and temptations all around. (12:45) Christmas items are already showing up in stores. They also chat a bit about Halloween and costumes. NSNG® is not about learning this way of eating but about reminding yourself about temptations. (18:00) Vinnie has suggestions for Halloween. He chats about the difference between a rare treat and having cereal, candy, and other things daily. Anna talks a bit about breaking the habit of eating treats. You have to be okay with throwing the junk out. (33:45) They chat about several other holidays, including the challenge of a King's Cake for Mardi Gras season. (39:00) The “celebrating” starts earlier and earlier each year—it's gotten crazy. Give some deliberate thought and consideration to what you will or will not do, and to fight the pull of temptations. (45:45) Anna shares tons of holiday options on her website and Substack. (46:30) Eat Happy and Eat Happy Too cookbooks are two entirely different books; Eat Happy Too is not just an updated edition of Eat Happy. They talk about adult beverages and making them without sugar. (51:00) Vinnie shares a story about a piña colada (or lack thereof) and they chat about what goes into it. (57:00) They also discuss tequila that they like. (1:02:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy'. From ‘First Aid' Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water FEATURED GUEST Teresa Pena Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy. Website www.balancednutritionlab.com IG @balancednutritionlab Facebook facebook.com/balancednutritionlab LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/ FREEBIE Free "Start your kitchen pharmacy" Meal Plan Link : https://balancednutritionlab.com/community
Lisa is joined by Anna Vocino to talk about her book, Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life.Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger.Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of her cookbooks, but also to tag her in pictures of the recipes you make so you can discuss it in front of millions of your closest friends on social media: @AnnaVocino thank you very much.BOOK DESCRIPTION: Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE! This cookbook is not dairy free and it contains no nutritional breakdowns/macronutrient counts. Please seek medical advice before cooking or eating anything.TO FINISH LISTENING TO THE MENOPAUSE REIMAGINED INTERVIEW, EPISODE #11: Andropause or Male Menopause Symptoms with Bryce Wylde.DIRECT LINK TO INTERVIEW HERE: https://menopausereimagined.buzzsprout.com/1374700/5751559-episode-11-andropause-or-male-menopause-symptoms-and-solutions-with-bryce-wylde
Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight'. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Your career is taking off, you're invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome. IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client! It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We'll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety? Go to https://www.themomergymovement.com/calliva/ and book your call today. FEATURED GUEST Teresa Pena Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy. Website www.balancednutritionlab.com IG @balancednutritionlab Facebook facebook.com/balancednutritionlab LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/ FREEBIE Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter Link : https://balancednutritionlab.com/newsletter-sign-up
Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet. After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepare, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods. Today, she has published more than 300 recipes between her two cookbooks, hundreds more on her blog (annavocino.com), and now, even more, can be found inside her recently released Marinara Meals. In this episode, Anna Vocino talks about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Anna Vocino dives into healthy recipe alternatives, easy healthy recipes, and how too much consumption of sugar can be harmful for us. Tune in as we chat about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [07:59] Gluten-free Diet: What is it, How to do it, and Challenges · Gluten-free doesn't necessarily mean it's healthy. · Creating alternatives for recipes with Gluten is hard to replicate as particular qualities of gluten are hard to replicate. · Companies capitalize on keywords that are popular in the market. It is recommended to look at the ingredients of products. [21:09] How to Encourage Your Kids to Live a Healthier Lifestyle Parents shouldn't push their agenda on anyone. Instead, they should model good behavior and habits. Keto is only for some. Families should take into consideration if it's applicable or if there are members of the family have certain medical conditions. [30:17] Avoid These Ingredients At All Costs If You Are Doing Keto Any sugar is still sugar. It's best to use the least amount of sugar to make food rather than artificial sweetener. Gums and seed oils are ingredients that go through several chemical processes with deodorizers, which are bad for a person's health. Americans have a sweeter-pro palette due to many foods containing so many sugars, which makes them addictive. Grass-fed meats, pastured chickens, and eggs are cost-prohibitive for most people, but it is a better alternative for people and the Earth. [47:55] The Surprising Health Benefits of Laughter Changing your diet to a low-carb way of eating can improve brain chemistry. Oxytocin is a type of Endorphin produced from laughter and joy that makes a person healthier. Protect your space and boundaries by removing toxic people from your environment, as it affects your actions and results. Negative emotions come from things we don't like or don't expect, and you will experience them from time to time. What's important is changing your emotional response to things. AND MUCH MORE! Resources from this episode: Purchase Anna's book: Eat Happy: https://amzn.to/3S8N8Ho Purchase Anna's book Eat Happy, Too: https://amzn.to/3S7dbip Website: https://annavocino.com/ Eat Happy Kitchen: https://eathappykitchen.com/ Follow Anna Vocino Facebook: https://www.facebook.com/anna.vocino LinkedIn: https://www.linkedin.com/in/dr-Anna-pelz/ YouTube: https://www.youtube.com/c/AnnaVocino Instagram: https://www.instagram.com/annavocino/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Eat Happy Kitchen Anna Vocino is an actor, comic, voice overhear, podcaster and cookbooker (from her website - https://annavocino.com/ ). She likes hiking, books, cocktails, and Italy - she loves her husband, daughter, and dog. Check out her website for more information about her jokes, recipes, and professional work — https://eathappykitchen.com/ Anna has been Celiac and Gluten Free since 2002 which was when she created her website full of recipes. She has since published two gluten-free, grain-free cookbooks Eat Happy and Eat Happy Too and her own newly released Eat Happy Kitchen marinara sauce. The woman is a force of nature she has so many different projects and products. Listen in to learn even more about her life, her sugar free and grain free recipes, and her reviews of other products from the market place. This was a fun podcast to do and you'll enjoy her energy and her wonderful attitude.
Our friend, Melissa Hemsley the self-taught chef, food columnist, best-selling cookbook author, real food activist and sustainability champion joined us this week for a chat!She is passionate about spreading the power of feel-good food, and has written five cookbooks including Eat Green, Eat Happy and her latest book Feel Good with 100 quick and easy recipes to bring a bit of comfort and joy into our kitchens and beyond. We had a wonderful chat with Melissa, she is a great friend who has hosted us many times in her home in London. Having recently been diagnosed with ADHA and been under a long fertility journey, we dove deep into these topics alongside our love of food chats!Enjoy!Lots of love,Dave & SteveTo learn more about Melissa check out her site on: https://www.melissahemsley.com/Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.
Episode 2224 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss empowering people to better their health, unplugging, how nature will save us, and more. https://vinnietortorich.com/2022/10/nature-will-save-us-epsidoe-2224 PLEASE SUPPORT OUR SPONSORS CARB SEASON & CARB ADDICTION Anna is making a fabulous "Stewanesca" on youtube while she and Vinnie chat, so check it out! She's also describing her process during the show. You can also find the recipe for "Stewtanesca" on Anna's Substack at . Anna has a link to her NSNG®-friendly Thanksgiving holiday recipes! Go and Eat Happy! Vinnie starts the show by sharing an upcoming Instagram post about trick-or-treating. (3:45) He has a lot of hope in some younger doctors who are looking at medicine differently to avoid shelling meds out like candy. (5:45) Vinnie also mentions how many people have a hard time with carb addiction where something like one slice of pizza can really derail progress. (13:30) It's a great thing when people have enough awareness about themselves, so they can stay on top of temptation. The pandemic is in the rearview mirror, so people need to stop using that as an excuse. Anna agrees and Vinnie just wants to see people win; he references recent Saturday guest Jen Mendyka. You can hear her episode . Anna mentions how she is reminded of Vinnie's story about going home to Louisiana to visit several years ago, and all the people he knew his age were on multiple medications. (15:50) She shares some thoughts on how her understanding has changed a bit during the past ten years and now she is also witnessing friends struggling with health and multiple medications. This is why they both care so much--it is so important to get the word out about proper eating and health, so people can empower themselves! (17:00) Vinnie and Anna chat about what a huge percentage of advertising is for medications; as a result, a whole country has been conditioned to think that they need medications to solve their health. (18:00) This only places more demands on doctors, who are already limited on time and their approach. Vinnie reminds us that we will financially break under our own weight. NATURE WILL SAVE US Vinnie chimes in with an update on his cardio goals for this year. He's very close, but he also isn't going to stop when he reaches his goal! (27:10) He also brings up the recent challenge he participated in based on what he heard on the Adam Carolla show. (28:20) He describes what he did, and it included unplugging for 24 hours. He describes what his big takeaway is and how freeing it was. Anna emphasizes that Nature will save us! As they wrap up the show, Vinnie and Anna chat about how grateful they are for the outpouring of support about adding a fee to the NSNG® e-book. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Meet Anna Vocino: Anna is a voice over talent and stand up comic who also happens to be a Celiac who writes cookbooks. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. She has voiced thousands of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. Her bestselling cookbooks Eat Happy and Eat Happy Too have 320+ easy to make low carb recipes that are all delicious comfort food free from processed sugars and grains. She recently launched an organic, farm-to-table CPG company called Eat Happy Kitchen with five flavors of tomato sauce and three spice blends. Anna hails from Santa Ynez, CA, raised a picky eater-turned-foodie, and cooks for a husband and a tiny dog.Where to find Anna & Eat Happy Kitchen: Youtube: https://www.youtube.com/c/AnnaVocinoInstagram: https://www.instagram.com/annavocino/Pinterest: https://www.pinterest.com/anna_vocino/_created/Twitter: https://twitter.com/AnnaVocinoFacebook: https://www.facebook.com/groups/1023159487790374What you'll learn in this episode: The increasing number of food allergy diagnosis, and why cooking for them isn't as hard as it may seem.Anna's newly launched line of Eat Happy Kitchen Spice Blends and cookbooks. Why the specialty food market is growing so quickly. What's been some of the best advice and/or worst advice Anna has received throughout her entrepreneurship journey.---About Us - Women Who Brunch:Women Who Brunch is a community for women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!Check out our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!WWB Website: https://womenwhobrunch.comWWB Instagram: https://www.instagram.com/womenwhobrunch
On today's Pop of Wisdom episode, I have the very lovely Melissa Hemsley, a chef, food columnist, best selling author, real food activist and sustainability champion who is passionate about spreading the power of a feel good food.Melissa is on a mission to make food as joyful as possible. She advocates for food that is wholesome, has nourishing potential with nothing wasted. She's written five bestselling cookbooks, including Eat Green, Eat Happy, and her latest book, Feel Good With One. Quick and easy recipes to bring a bit of comfort and joy into your kitchens and beyond.Find more information on Melissa Hemsley: Website: https://www.melissahemsley.com/Instagram: @melissa.hemsleyBook: https://www.melissahemsley.com/booksIf you want to join our Whatsapp group for the podcast and be a part of a feel good group, please click on this link: https://chat.whatsapp.com/CHRBxybXjB1D2dAg0isHwc---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George DrakePlease feel free to drop us an email on contact@notperfectpodcast.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
In this episode, Steve and Dave discuss the world of Emo music and sip on some teenage whiskeys (Glenfiddich 14 year, Knob Creek 15 year and Elijah Craig 18 year to be exact). They also bring in their resident Emo expert, Sarah, and she schools them in some Emo history. So pour a glass of teen angst, sit in the dark with a box of tissues and try not to slit your wrists before the podcast is over. Enjoy!
Anna VocinoTake a walk with me down Fascination Street as I get to know Anna Vocino. I first hear Anna on the podcast Fitness Confidential with Vinnie Tortorich, and I finally got her on the show. Anna is an actress, voice over actress, comic, cookbook author, podcaster, and she even sells her own line of foods; like pasta sauces and spice blends! In this episode we chat about all of that, and why she decided to each of these things. We also discuss how she came to be part of the NSNG universe, why she started selling her own branded foods, and what is coming up next for her. We trade Paul Cappelli stories (R.I.P.) We laugh all through this thing! Go get her cookbooks: Eat Happy & Eat Happy Too!Follow Anna on social media:Twit: @AnnaVocinoInsta: @AnnaVocinoFB: Anna VocinoWebsite: EatHappyKitchen.com
Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol's effect on your sleep, and more. https://vinnietortorich.com/2022/05/hunger-when-fat-adapted-more-episode-2109 PLEASE SUPPORT OUR SPONSORS HUNGER WHEN FAT ADAPTED Vinnie has been working and moving around in the yard a lot recently. He was prepping for Tallulah's law school graduation party. This involved a lot of manual labor. By 3 pm, Vinnie had walked over 20,000 steps. He realized around 3 pm that he hadn't eaten since 7 pm the night before. Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed. All he had was coffee with a little cream, and that kept him going throughout the very hot day. If you're fat adapted correctly, intermittent fasting (intentional or otherwise) becomes easier. You can even exercise. To break this accidental fast, he'll probably have a giant steak in the evening. COFFEE AS A DRUG There have been many studies that have shown health benefits of coffee. It can be good for your heart, and has many antioxidants. However, if you're needing coffee as a stimulant, there's probably another issue there. It might be with your sleep or your diet, but you shouldn't use coffee as a drug! Vinnie used to 'use' it, so he addressed that in order to keep drinking it for enjoyment. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
This week, Gilly is with the woman who made Cooking the Books happen in the first place! When Melissa Hemsley said yes to her invitation to be on a brand new indie podcast two years ago and before they'd even met, the rest of the A-listers flooded in. And that's because she's not just the best-selling green queen of Eat Happy and Eat Green, but one of the most generous, genuine and well-respected members of the food community. Her latest book Feel Good is what makes her so compelling as a read, both in her books and on her social media. Mental health, grief, joy and purpose, Melissa-shaped, coming your way.To get 10% off the Essentials online course that I'm doing over over the next 6 months, go to leithsonline.com/courses/essential-cooking Click ‘enrol' on course page and apply the code: GILLY10 at checkout: And if you fancy a Free Hollandaise mini-course – Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon' on the sidebar and enter code GILLYSGIFT See acast.com/privacy for privacy and opt-out information.
Anna Vocino has an impressive IMDb resume dotted with comedic acting roles, sketch comedy appearances on shows including the Lance Krall Show and Jimmy Kimmel Live, and professional narration work for a number of TV series and documentaries. She has risen to the top of the voiceover industry, lending her vocal skills to an endless array of video games and TV commercials, and she's even the female voice of the NBC television network. In the midst of a career in entertainment, Anna was diagnosed with Celiac disease and was forced to eliminate gluten from her diet. A gifted cook, she created gluten-free versions of the recipes she loved and posted them to a blog. A circuitous series of decisions led her to co-host a very successful podcast with health entrepreneur Vinnie Tortorich, and her path ultimately resulted in the release of two bestselling Eat Happy cookbooks. She combined her love of cooking with a passion to create foods that are clean, gluten-free, no sugar added alternatives to the processed options available on most store shelves. Today, Anna is also the CEO of packaged food company Eat Happy Kitchen, which has realized substantial growth in both distribution and revenue since its launch. Most surprisingly, Anna's path was not linear. She didn't set out to embark on a second act, and she didn't know she was on that path until she looked back and realized it. Learn more about Anna Vocino at www.annavocino.com.
Being healthy doesn't mean being skinny but being happy. They say you are what you eat, so why don't we eat Happy Foods and be Happy? Each person has different happy foods, and to discover them, we can can keep a food/mood journal and become our own nutritionist, or consult my guest this week Wendi Michelle who is a precision wellness specialist. Her ability to seamlessly merge physical, mental, and emotional health utilizing both ancient traditions with future health systems offers achievable transformation. She specializes in crafting individualized health solutions that build strong bodies, optimize career performance, and limit the potential for physical, mental, and emotional health obstacles. Wendi is also a product innovator and brand developer as a way to serve humanity and fill the gaps in the health and wellness space. During this episode we will discover with Wendi how to Say Yes to discover our happy foods and start a healthy and happy life . https://www.wendimichelle.com/
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Do sugar substitutes mess with your brain and taste buds? If you've ever messed with high-octane sweeteners like stevia or monkfruit, you know the sensation of hyper-intense sweetness on your tongue. Even worse with monstrosities like Sucralose. Research indicates that overstimulation of your sugar receptors may actually change the foods you crave. What do we do about it? To help us navigate the thorny world of home cookery and health, we're here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. And today she's on the show chatting with me about: Why natural and artificial sweeteners are a double-edged sword How to ditch Dirty Keto and train your tastebuds Why we should try different elimination diets Learning how to fast after healing from an eating disorder Why comedy is healing And tons more… Read the show notes: https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Do sugar substitutes mess with your brain and taste buds? If you've ever messed with high-octane sweeteners like stevia or monkfruit, you know the sensation of hyper-intense sweetness on your tongue. Even worse with monstrosities like Sucralose. Research indicates that overstimulation of your sugar receptors may actually change the foods you crave. What do we do about it? To help us navigate the thorny world of home cookery and health, we're here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. And today she's on the show chatting with me about: Why natural and artificial sweeteners are a double-edged sword How to ditch Dirty Keto and train your tastebuds Why we should try different elimination diets Learning how to fast after healing from an eating disorder Why comedy is healing And tons more… Read the show notes: https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
: Episode 1506 - Anna Vocino, a Monday regular, joins Vinnie for this special Friday 1-on-1, and the two talk college majors, Eat Happy, Too, porkchops, desserts & cocktails, Super Bowl recipes, and more! Https://www.vinnietortorich.com/2020/01/eat-happy-too-must-have-nsng-episode-1506 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb COLLEGE MAJORS Vinnie and Anna both went to good schools. Anna now realizes she studied some useless subjects. She studied some French and some other things. Obviously, make sure you love what you do, but also try to study something useful! They were both raised by parents who were the first in their family to go to school. They both learned what it's like to be around rich people all the time. Emory & Tulane were both rich kid schools to them. When Vinnie graduated and made enough money, he bought himself a Rolex to remind himself what hard work can do. Vinnie went to Tulane for some time on a football scholarship. EAT HAPPY, TOO This cookbook is a must-have. Buy it on Amazon, but also check out the free content Anna puts out: https://annavocino.com/ There are videos, online recipes, podcasts and more! The cookbook does have desserts, but hold off on these when you are first starting. You have to kick the sugar addiction! If you're trying to go very, very low carb, maybe avoid the cauliflower and almond-flour heavy recipes. Cocktails are included, too! Whiskey cheese recipe can be found here: https://annavocino.com/new-recipe-whiskey-cheese-food-for-the-big-game-inspired-by-vanderpump-rules/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary Issues with Amazon & Eat Happy Too – Episode 1424
: Episode 1433- On this Sunday School episode, Anna Vocino steps in for Gina Grad, and she and Vinnie discuss cooking with your family, Eat Happy, Too, traveling and food, and more! Https://www.vinnietortorich.com/2019/10/cooking-with-your-family-episode-1433 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. COOKING WITH YOUR FAMILY Kids do pay attention to what and how you make. Anna had a picky eater and gave in. However, push your kids to try new things! The kitchen is also a great place to check in with your kids. Eat Happy, Too is a fantastic cookbook to use to make recipes with your children. It's NSNG® comfort food! RESOURCES https://vinnietortorich.com/2016/08/good-eater-alessandra-macaluso/ https://www.amazon.com/Eat-Happy-Too-Gluten-Recipes/dp/1945330686/ref=sr_1_3?keywords=eat+happy+too&qid=1571573621&sr=8-3 Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
: Episode 1424 - Anna Vocino joins Vinnie on this Monday show, and the two discuss her voice over and podcasting career, issues with Amazon for Eat Happy Too, Vinnie and Serena's upcoming move, Dr. Ken Berry's clinic loss, and more. Https://www.vinnietortorich.com/2019/10/issues-with-amazon-eat-happy-too-episode-1424 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. We did a showing of Fat Doc at the Orpheum recently. Lots of great people showed up! ISSUES WITH AMAZON Vinnie and Anna both have had lots of Amazon issues. They've had similar episodes on social media platforms. Amazon has made too many mistakes! It is simply not good business. Anna's working on getting everything with Eat Happy Too squared away. Please be patient! Also look into ordering from Barnes & Noble. If Amazon cancelled your order, please order again. Anna's working hard and she's frustrated about this launch. RESOURCES Https://www.vinnietortorich.com https://vinnietortorich.com/2019/04/help-dr-ken-berry-episode-1289/ Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com
Https://www.vinnietortorich.com/2019/09/nsng-success-stories-making-impact-episode-1414 : Episode 1414 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two discuss running as a poor way to lose weight, the upcoming F-Bomb showing of the Fat Doc in Flagstaff, NSNG® success stories, mixed drinks, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RUNNING AND LOSING WEIGHT Thinking you can out-run your fat is CICO thinking. People can find success, but it's much healthier to change your diet AND also run. Run, get healthy, but don't do it to burn a certain number of calories in a day. NSNG® SUCCESS STORIES Vinnie has had the opportunity to meet many people who have benefitted from this lifestyle. Lots of them have experienced incredible weight loss and a reduction in health issues. What else is cool is the people who use it to treat diseases like epilepsy for them or their kids and find success. https://vinnietortorich.com/2019/07/treating-epilepsy-with-ketogenic-diet-episode-1357/ This is the most rewarding part for Vinnie. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/zone-2-basics-cookbook-episode-1389/
: Episode 1409 - Anna Vocino and Vinnie Tortorich discuss veggie buildup in the mornings, inflammation and dairy, Eat Happy, Too, putting life into living, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Better Help counseling! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Buy tickets for Flagstaff, AZ (Sept 29) showing and Q&A with Vinnie and the gang INFLAMMATION AND DAIRY Dairy causes inflammation for a lot of people People are differently situated off the bat Anna is one of the people who has to stay away Sugar may make you feel good initially, but over the course of the day, it's not the move Cut it out for a few months, see how you feel! No window for eating lots of fat and meat Don't get a monster or red bull before your competition Certain tea may be ergogenic
: Episode 1404 - Anna Vocino joins Vinnie this Monday and the two talk politics and nutrition, our new sponsor (Better Help), delicious olive oil, Eat Happy, Too and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 on your first order! Better Help FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon There will be a screening and Q&A at the Orpheum in Flagstaff on September 29! Check out tickets here POLITICS AND NUTRITION Nutrition and politics have always been intertwined This is partly how we arrived at the food pyramid now Many candidates are currently looking at dietary guidelines as a platform point Particularly around environmental issues, as well as obesity Talking about banning certain foods, etc. Vinnie wishes politics would go after just factory farming (because that's the issue), not meat as a whole This environmental argument is hot air Check out this show to hear more
: Episode 1399 - Anna Vocino and Vinnie Tortorich discuss podcast traditions, Nitro brew, red meat and the environment, Eat Happy, Too, gallbladders and NSNG®, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NITRO BREW Anna and Vinnie both like nitro brews Usually at some specialty-type shops Anna paid extra for NOT getting sugar in her drink They literally charged her for omitting an ingredient Also disincentivizing people from being healthier RED MEAT AND THE ENVIRONMENT This is not a legit concern Check out this podcast about it For many, eating red meat is the difference between life and death There are many studies proving these people wrong every day
: Episode 1394 - Anna Vocino and Vinnie Tortorich talk bad publicists, hats and Whole Foods, Eat Happy updates, cooking with alternative flours, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BAD PUBLICISTS Anna and Vinnie have some knowledge of working with publicists Both have looked into it Vinnie considered publicists when publishing his book Eventually, people either didn't believe in the book or wanted him to give away secrets He recently hired a publicist for the movie She started late, and immediately asked for his clients Anna didn't use a publicist for the cookbook, she did it herself with your support Vinnie hates the whole gate keeper idea ALTERNATIVE FLOURS Don't try to replace everything - better to get rid of some stuff totally When Anna bakes, she largely uses almond and coconut flour These flours still have higher carb contents
: Episode 1389 - Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon So far, this doc is the #1 documentary of ALL TIME on iTunes thanks to all of you! Vinnie had to put total faith in Peter Pardini for this project, and he is sure glad he did EAT HAPPY, TOO It's on the printing press! Anna just sent to the editor bonus recipes If you pre-order, that's how you access these Also an amazing video ad ZONE 2 BASICS This zone is the most important to lose wieght and get in the most heart healthy shape of your life Zone 1 is pushing a lawnmower, raking some leaves Up to 60% of your aerobic capacity Zone 2 is 70-79% of your aerobic capacity Some people can do this with a brisk walk, others can jog, and some can run quite quickly and staying in this Zone Moderate workout on an eliptical, cruiser speed with a jump rope, easy run breathing through your nose Shouldn't be panting and puffing Take the number 180, subtract your age, give or take a few depending on your fitness This is right around the BPM you should shoot for Lay on the low side So Anna's is 139 Anna walks every day for at least an hour, does kettlebell, body weight stuff, and more
: Episode 1384 - Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NUTRITIONAL MISINFORMATION There are a million words for sugar Lots of foods try to hide the sugar Companies may have products with .49% total volume of ingredients and not have to put it on the big grid part of the label This is why they often have so many types of sugar, and there are often even more that you can't see Make sure to be very careful about all of these words Food companies do as much as they can to get away with this Also don't have to include ingredients sourced from other places ex: preservatives in the monkfruit, just listed as monkfruit MEAT CONSUMPTION Eating meat is not bad Factory farming is the problem We need meat to be healthy Cow manure and the like are also important Check out this podcast for more info with luminary, Peter Ballerstedt
: Episode 1379 - Vinnie Tortorich and Anna Vocino discuss cool cars, their respective Amazon issues, detecting celiac disease, Vinnie's autonomy and integrity, dairy-free recipes, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon On other providers as well, just look around! AMAZON ISSUES For whatever reason, our doc was listed in the "fantasy" section of Amazon It has the word "Documentary" in the title Super annoying, but not a conspiracy (probably) Anna has also had issues with Amazon Was saying Eat Happy, Too was being delivered in June It's not out for a bit still Book production isn't even done DETECTING CELIAC DISEASE Young, healthy guy was sick Had super swollen lymph nodes They initially were worried about lymphoma Turns out he had Celiac! It presented through the infected lymph nodes Could have eventually turned into lymphoma had it gone unchecked If you're having lymph issues, bring this up to your doctor to get tested
: Episode 1374 - Welcome to this Monday episode, where Vinnie and Anna discuss the fact that the Fat Doc is out TOMORROW, Anna's appearance in the unbiased documentary, her upcoming cookbook, Eat Happy, Too, hormones and sleep, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT TOMORROW The release date is currently set for July 30th Go order it now for its release tomorrow! We need people to order it in order for it to stay at the top of iTunes page Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon You'll notice that Vinnie does not mention NSNG® once This is because this documentary is NOT about advancing his business It's about educating the public so that they can help themselves The doc is not skewed, it is unbiased and scientific HORMONES AND SLEEP Vinnie has always had low Testosterone When he got his blood done, he also came back with messed up thyroid hormones Doctor told him he couldn't do his mountain climbing, etc. Told that taking testosterone could help him He didn't Instead, he took his training easy Tried to sleep more Still got really sick when he got to Europe from germ-spreading There is such thing as too much of a good thing when it comes to exercise EAT HAPPY, TOO TRAILER
: Episode 1369 - Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna's latest challenge, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon LOW CARB SAN DIEGO Vinnie will be at this event this upcoming weekend (July 25th - 28th) He is talking right after Nina Teicholz 5:30pm on Saturday, July 27th Go check it out if you're able Will be showing part of the movie CLIMBING MONT BLANC After KetoCon, Vinnie got quite sick Very bad head cold Wasn't sure if he'd be able to get up the mountain Met up with Don and tried to recover as quickly as possible Did some training hikes, 13k, 14k feet He ended up getting it done!!! Knew he could do 17k feet A couple nights on the mountain Vinnie ate butter for breakfast because everything else they had was super carby You don't need carbs for exercise Vinnie proved it with this walk Did the whole thing in Zone 2 Overtrained for it, in the end This is far better than the opposite Zone 2 was perfect for getting aerobically fit Relied a lot on F-Bombs Vinnie did keep M&Ms on his person just in case he ended up in Zone 4 for awhile Was only going to use them if he really felt he needed them He did not To train, he worked backwards to create his schedule
: Episode 1349 - Anna Vocino and Vinnie Tortorich discuss media that would no longer fly, an Eat Happy, Too update, financial advice, economically driven "health" advice, aerobic exercise, and more on this Monday episode. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! EAT HAPPY, TOO Anna is trying to get some books ready for early release Competition type-deal The books are not supposed to release until September Amazon has been going crazy saying it will be delivered sooner Some people have even been told their book is out for delivery Amazon is going bonkers - ignore this Sit tight til September! Pre-order here! ECONOMICALLY DRIVEN "HEALTH" ADVICE Ideas like "breakfast is the most important meal of the day" were started by companies that benefit from these ideas Cereal brand, for example Similar type thing with "you need to make 10,000 steps a day" Started off as a marketing campaign for a pedometer Not well-researched at all When these campaigns against coconut oil come out, they're funded by other oil companies
: Episode 1339 - Anna Vocino joins Vinnie Tortorich for this Monday show, and the two discuss their college years, NSNG® "bread", misleading Hollywood appearances, Vinnie's upcoming climb, Anna's recent Amazon troubles, the impending Fat Doc release, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow NSNG "BREAD" We understand people miss bread Bread can be useful Anna suggests only eating it very rarely eating this In the first 60 days, she says you shouldn't eat it at all Get the idea of eating bread out of your head, it will make this easier Several recipes in Eat Happy for this Cloud bread, fat head dough, wraps MISLEADING HOLLYWOOD APPEARANCES Lots of this isn't real Even Stallone is pumping iron and doing crazy workouts right before going on camera Half of the people are starving themselves and many are on steroids/hormones Don't compare yourself to the people you see on TV VINNIE'S UPCOMING CLIMB He has been training non-stop Really taking a toll on him Doesn't think he will do this type of thing again He'll be climbing with some sugar to trickle This is okay to do for ultra events! Also bringing up tallow, F-Bombs, and other like things FAT DOC IS COMING VERY SOON!
: Episode 1314 - Anna Vocino joins Vinnie this Monday and the two talk Anna's new cookbook, Eat Happy, Too, common NSNG® mistakes, working for others vs. yourself, Caster Semenya and hormones in sports, and more on this episode. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow COMMON NSNG® MISTAKES Karen, a super active NSNG®er, called in recently Began to plateau, couldn't understand why she wasn't losing weight Was drinking bulletproof coffee too often Eating eggs is better Intermittent fasting is also not necessary, but a lot of people feel they need to do it Karen asked about UCAN, too It wouldn't give you a big glycogen load Now, they've added chemicals and sweet flavorings to it This is a company that steals good intentions Don't fall for their BS Trying to serve too many kings Doing everything all at once (fasting a little bit, having things like UCAN a little bit, etc) doesn't work Especially when you only have a little to lose Weight loss normally slows down the more you lose! You have to stick with it Try to get into good shape and continue to lose weight slowly This is healthy Slow and steady, especially for those with sicknesses like Type 2 Diabetes Don't try to lose weight super quickly That's not always how it works! CASTER SEMENYA Semenya is one of the best women runners in the world She has really high testosterone levels Now being kept from competing unless she takes medication to lower her natural testosterone levels - this is wrong This is such a slippery slope Let her run! She has unique body conditions, but this is natural!
: Episode 1279 - Anna Vocino and Vinnie Tortorich talk Eat Happy, podcast reviews, sexism in elite sports, fat adapted survival, the pay-to-attend school scandal, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow SEXISM IN ELITE SPORTS A woman cyclist caught up with the men and they made her stop during the race In Belgium Only gave them 10 minute head start She wound up finishing 74th because they made her stop when she was leading to give the men more room, and she lost her momentum At the end of the day, while we have made progress, there is still some unfairness in Ultra Sports When women got as good as men at double trap, Olympics was going to cut out the women's event Olympics committee kept saying no, but had so much pressure that they brought it out However, they brought it down to 160 while men were shooting 200 Marathons do this, too Send off elite women x number of minutes before the men If you catch up to the women there's a money grab FAT ADAPTED SURVIVAL People can benefit from being fat adapted if they then are forced to fast For example, people on Survivor should get fat adapted before going on the show The tiny bit of rice won't throw you out of ketosis, especially if you parcel it out over the day These people go into ketosis eventually anyway, but better to start in ketosis so you don't deal with keto flu on the island Electrolytes are a lot harder Vinnie's Dyer Knife - custom-by Craig Dyer Check out a video of the knife here!
: Episode 1269 - This Monday, Vinnie Tortorich and Anna Vocino talk the origin of the Fitness Confidential podcast, how Vinnie came to be a podcaster, the making of Eat Happy, Fat Doc, keto crotch, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow FITNESS CONFIDENTIAL PODCAST Vinnie was trying to sell a book He was told he needed an online presence Dean Lorey called him and told him this He took to Google and tried to figure out how he could 'go viral' so to speak Decided a podcast was the way to go He called Anna, and it's all history Back at the time, Anna was blogging gluten free Didn't realize why she was still gaining weight, etc Then adapted them all to NSNG and thus the cookbook was born
: Episode 1256 - This Friday, Vinnie and Anna provide their own remarks of the state of the union, discussing some behind-the-scenes stuff, the history of the podcast, the Eat Happy cookbooks, the Fat Doc, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb Crowd Cow STATE OF THE UNION This podcast has been around for 7 years It was slow and steady along the way Had to grow the audience organically Now, people are copying their style of podcasting When they started this, they didn't know each other well Chemistry luck Anna took her own pictures for her cookbooks Took a course, learned how to take pictures of food Trying to figure out how to layout the next cookbook so it isn't too long with all of the pictures! Anna is going to be doing these cooking videos - at least once a week, do a recipe, answer some questions She's interested in helping people on a micro-level One family at a time, with their health Fat Doc will be out soon Figuring out who distributors will be so it can reach the most people!
: Episode 1209 - Anna Vocino joins Vinnie this Monday, and the two chat about busy Amazon and Eat Happy, following the SAD, the Fat Doc, the fact that breakfast is an unimportant meal, accidental intermittent fasting, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Now available in Europe! Pure Coffee Club Thrive Market Crowd Cow Villa Cappelli F Bomb Promo code on your first order: vinnie Check out Keto Crunch and the Fat Bombs on their website! EAT HAPPY Unfortunately, this amazing cookbook is currently sold out Anna sends them to Amazon relatively often Sometimes the receiving center is too busy to receive more trucks Back in September, Anna refilled it Anna sent a request asking them to stock more books in preparation for the holidays It was declined She received a PO for 900 books Sent them, then realized it was for the NEW book which is not out yet There are 267 copies of Eat Happy in the warehouse marked incorrectly She keeps calling, trying to get them to restock but they are just too dang busy! Hopefully there will be more books stocked this upcoming Wednesday BREAKFAST IS AN UNIMPORTANT MEAL That oatmeal is healthy is the biggest lie People say it's heart healthy It's not, AND it's gross unless you add sugar into it The Fat Doc will be discussing how this myth came into being "The most important meal of the day" -- Breakfast -- this is a lie QUAKER OATMEAL came up with this People throw sugar into yogurt and think it's healthy You are just eating sugar, sadly When people become fat adapted, they find they don't need breakfast at all If you are eating breakfast, make it healthy and actually fueling Bacon, eggs, avocado When you have sugary breakfast, you're hungry two hours later This is not how it should be Also, there is no such thing as breakfast food! If you want to have food at breakfast time, you can eat ANY type of food - leftovers are great Anna doesn't intermittent fast on purpose - sometimes, just happens She will just have coffee (mostly without cream) and be good to go She will have some eggs if she's going for a run or to a workout class
[libsyn_podcast id=6841043] : Episode 1109 - Anna Vocino joins Vinnie this Monday and the two talk Vinnie's recent Whitney trip, Anna's new Eat Happy, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli MT. WHITNEY TRIP Vinnie took his nephews back up Mt. Whitney with Don Coddington They camped all night but one Vinnie made an NSNG breakfast each morning More successful than last year His nephews were pretty sugar-fed There were several bears!
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