Podcasts about eat happy

Episode 23 originally streamed live on YouTube November 14, 2024 Less Of Me Success StoriesIntro:(Robyn) I'm sure Scott would agree that tonight's guest has been an instrumental part of our healing journey. She has fed me, without actually cooking for me, for the past 7 years. It's hard to list all that she does for the low carb/gluten free community. She has a massive amount of free content, including being the cohost of Fitness Confidential. She has three cookbooks, Eat Happy, Eat Happy Too and Eat Happy Italian. She also has a line of sauces and spices from Eat Happy Kitchen. This is just the big stuff. She is also willing to answer questions, celebrate victories or help during challenging times. I'm happy to introduce to you, our friend, Anna Vocino.Find Anna:www.annavocino.comhttps://annavocino.substack.comwww.eathappykitchen.comX, Instagram @ annavocinoFacebook: @ RealAnnaVocinoFind Scott's information here:LinkTreeFind Robyn's information here:Harbinger of Health, LLCLinkTreeAdditional Resources Mentioned:www.vinnietortorich.comDon't Go to the Cosmetics Counter Without Me, Paula BegounM4 Estriol Face CreamCastor Oil Skin CareEWG Healthy Living App@lessofmestories YouTube, X, Instagram Hosted on Acast. See acast.com/privacy for more information.

Die Top-Meldungen am 31. Oktober 2024: Depot kämpft um Umsätze, Eat Happy setzt auf Handelsexpertise und Peter Riegelein zieht sich aus operativem Geschäft zurück

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we dive into her journey with autoimmunity, exploring the role of nutrition, the effects of trauma, the importance of healthy eating, and how food can support our overall well-being. We cover her no sugar, no grains approach, especially during perimenopause and menopause, discussing insulin resistance and why we need to set healthy boundaries. We also get into the connection between food choices and mood, the harmful effects of the toxic diet culture, disordered eating, and fears of consuming carbohydrates, highlighting the significance of evaluating food labels, food manufacturing practices, and high-quality ingredients. Lastly, we touch on her latest book, Eat Happy Italian.  I am confident you will enjoy this conversation with Anna Vocino as much as I did. IN THIS EPISODE YOU WILL LEARN: How her struggle with autoimmune conditions led Anna to shift to a gluten-free lifestyle Anna discusses her recent surgical menopause  How maintaining a healthy diet and lifestyle helps manage the symptoms of menopause The connection between nutrition and mental health Why should we personalize our dietary choices and not feel guilty about enjoying an occasional treat? Why we must read food labels carefully The problem with becoming too rigid about your food choices Anna shares how she creates her food products using only high-quality ingredients  How the recipes Anna creates are adaptable to different dietary restrictions and preferences Ways to navigate the best options in grocery stores and farmer's markets Bio: Anna Vocino Anna Vocino is a comic, culinary tastemaker, clean-eating expert, and founder of the premium natural food company Eat Happy Kitchen. After being diagnosed with celiac disease, she has authored hundreds of gluten-free, low-carb recipes in her bestselling cookbooks Eat Happy, Eat Happy Too, and the upcoming Eat Happy Italian.  As a respected voice within the clean-eating community, Anna can deftly transform almost any recipe into a low-carb version of the dish without sacrificing taste. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Anna Vocino On her website  Eat Happy Kitchen Substack newsletter The Fitness Confidential podcast The Bedside Matters podcast

Anna Vocino is a comic, culinary tastemaker, and founder of Eat Happy Kitchen. After being diagnosed with celiac at age 28, she has managed her autoimmune through food and authored hundreds of delicious low-carb, gluten-free recipes, included in her best-selling cookbooks. In 2020, she created Eat Happy Kitchen, a CPG company on a mission to nourish people through their no-sugar-added premium pantry items.Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantrepreneurs” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in your industry about how smart digital and experiential marketing can elevate your brand.Contact us: https://www.elevatemybrand.com/contact Stay connected & DM us feedback on the podcast:Instagram: https://www.instagram.com/elevatemybrandla/ LinkedIn: https://www.linkedin.com/company/elevatemybrandla/ TikTok: https://www.tiktok.com/@elevatemybrand

Episode 2457 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief in yourself matters, and more. https://vinnietortorich.com/2024/03/choices-make-your-life-episode-2457 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Choices Make Your Life Vinnie is excited about the upcoming episode with Georgia Ede. (3:00) Vinnie loves her and her new book sounds amazing. You can purchase it through his website link at . Her research and clinical practice have seen outstanding results with dietary changes alone. Vinnie brings up a recent post by NSNG® fan Robyn Dobbins who has turned her mental health around through NSNG®. Robyn is very open about her health history in hopes of helping others. No one is saying that diet will help everyone, but it could make a difference in the life of someone you care about. Anna shares what changes she's felt by being NSNG®—she's noticed changes in her brain chemistry, too. (11:45) Her experience with her mother was an example of poor health and made an impact on her. She hopes her Eat Happy cookbooks have a positive impact. They discuss the various benefits they have experienced through their lifestyles. (14:00) There are things you can do for yourself that the medical community won't always address. (22:00) Make the change and be the example. (26:00) Your Beliefs Matter Prioritizing needs is essential--choices make your life! When you stop learning, you start dying. (30:30) Vinnie shares his cardio goals. (33:45) The importance of your choices, the time you take, and your belief in yourself cannot be emphasized enough. (40:00) Anna shares a story of how someone “a**holed” their way out of the entertainment industry due to their mindset. (50:00) Your choices and your mindset or limited beliefs matter. Everyone has to start somewhere. She shares another story about a success with her voiceover work. She had an epiphany on how her positive outlook got her important voiceover work. (57:00) Anna has an amazing crab cake recipe in her Eat Happy Too cookbook--go find it! Anna's upcoming Eat Happy Italian book is on the way. (47:00) You can go to: —upload your receipt and get bonus content.  You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

The one where we talk weird food rules Emma and Nicole sit down at a live recording at Soho House with chef, best-selling author and sustainability champion Melissa Hemlsey to discuss how the industry shapes how our attitudes towards certain foods, food and cookery trends, her feel good food philosophy.  Melissa is the author of five best-selling cookbooks including Feel Good, Eat Happy and Eat Green. Preorder our book The Half Of It: https://amzn.to/3rDq1qo Our website: https://www.mixedup.co.uk/ Our Patreon: https://www.patreon.com/mixeduppodcast Our Instagram: https://instagram.com/mixedup.podcast  Melissa Hemsley: https://www.instagram.com/melissa.hemsley/  Feel Good: http://bit.ly/48a4hHp

Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet.  After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepare, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods. Today, she has published more than 300 recipes between her two cookbooks, hundreds more on her blog (annavocino.com), and now, even more, can be found inside her recently released Marinara Meals. In this episode, Anna Vocino talks about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Anna Vocino dives into healthy recipe alternatives, easy healthy recipes, and how too much consumption of sugar can be harmful for us. Tune in as we chat about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [07:59] Gluten-free Diet: What is it, How to do it, and Challenges ·       Gluten-free doesn't necessarily mean it's healthy. ·       Creating alternatives for recipes with Gluten is hard to replicate as particular qualities of gluten are hard to replicate. ·       Companies capitalize on keywords that are popular in the market. It is recommended to look at the ingredients of products. [21:09] How to Encourage Your Kids to Live a Healthier Lifestyle Parents shouldn't push their agenda on anyone. Instead, they should model good behavior and habits. Keto is only for some. Families should take into consideration if it's applicable or if there are members of the family have certain medical conditions. [30:17] Avoid These Ingredients At All Costs If You Are Doing Keto Any sugar is still sugar. It's best to use the least amount of sugar to make food rather than artificial sweetener. Gums and seed oils are ingredients that go through several chemical processes with deodorizers, which are bad for a person's health. Americans have a sweeter-pro palette due to many foods containing so many sugars, which makes them addictive. Grass-fed meats, pastured chickens, and eggs are cost-prohibitive for most people, but it is a better alternative for people and the Earth. [47:55] The Surprising Health Benefits of Laughter Changing your diet to a low-carb way of eating can improve brain chemistry. Oxytocin is a type of Endorphin produced from laughter and joy that makes a person healthier. Protect your space and boundaries by removing toxic people from your environment, as it affects your actions and results. Negative emotions come from things we don't like or don't expect, and you will experience them from time to time. What's important is changing your emotional response to things. AND MUCH MORE! Resources from this episode:  Purchase Anna's book: Eat Happy: https://amzn.to/3S8N8Ho Purchase Anna's book Eat Happy, Too: https://amzn.to/3S7dbip Website: https://annavocino.com/ Eat Happy Kitchen: https://eathappykitchen.com/ Follow Anna Vocino Facebook: https://www.facebook.com/anna.vocino LinkedIn: https://www.linkedin.com/in/dr-Anna-pelz/ YouTube: https://www.youtube.com/c/AnnaVocino Instagram: https://www.instagram.com/annavocino/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or no

MedLink Neurology Podcast is delighted to feature selected episodes from BrainWaves, courtesy of James E Siegler MD, its originator and host. BrainWaves is an academic audio podcast whose mission is to educate medical providers through clinical cases and topical reviews in neurology, medicine, and the humanities, and episodes originally aired from 2016 to 2021. Originally released: July 18, 2017 This Thanksgiving, amidst all the turkey, the stuffing, the cranberry sauce, the ham, and the cornucopia of dessert options, you may be inclined to let the food coma sink in. But for those interested in the science behind this fanciful feast, listen to what Dr. Jason Maley has to say about the neurologic complications of some of the common dishes served at your holiday spread. BrainWaves podcasts and online content are intended for medical education only and should not be used to guide medical decision-making in routine clinical practice. REFERENCES Caruana M, Cauchi R, Vassallo N. Putative role of red wine polyphenols against brain pathology in Alzheimer's and Parkinson's disease. Front Nutr 2016;3:31. PMID 27570766Clauss HE, Lorber B. Central nervous system infection with Listeria monocytogenes. Curr Infect Dis Rep 2008;10(4):300-6. PMID 18765103Garcia HH, Del Brutto OH; Cysticercosis Working Group in Peru. Neurocysticercosis: updated concepts about an old disease. Lancet Neurol 2005;4(10):653-61. PMID 16168934Hillbom M, Saloheimo P, Fujioka S, Wszolek ZK, Juvela S, Leone MA. Diagnosis and management of Marchiafava-Bignami disease: a review of CT/MRI confirmed cases. J Neurol Neurosurg Psychiatry 2014;85(2):168-73. PMID 23978380Richard DM, Dawes MA, Mathias CW, Acheson A, Hill-Kapturczak N, Dougherty DM. L-tryptophan: basic metabolic functions, behavioral research and therapeutic indications. Int J Tryptophan Res 2009;2:45-60. PMID 20651948Sobel J. Botulism. Clin Infect Dis 2005;41(8):1167-73. PMID 16163636Williams ES. Chronic wasting disease. Vet Pathol 2005;42(5):530-49. PMID 16145200 We believe that the principles expressed or implied in the podcast remain valid, but certain details may be superseded by evolving knowledge since the episode's original release date.

Episode 2397 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding the pull of temptations, and more. https://vinnietortorich.com/2023/10/the-pull-of-temptations-episode-2397 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Pull of Temptations Vinnie and Anna are all about Football food. (2:00) He's been cooking more and more since knowing Anna. They chat all about making wings. They discuss holiday eating and temptations all around. (12:45) Christmas items are already showing up in stores. They also chat a bit about Halloween and costumes. NSNG® is not about learning this way of eating but about reminding yourself about temptations. (18:00) Vinnie has suggestions for Halloween. He chats about the difference between a rare treat and having cereal, candy, and other things daily. Anna talks a bit about breaking the habit of eating treats. You have to be okay with throwing the junk out. (33:45) They chat about several other holidays, including the challenge of a King's Cake for Mardi Gras season. (39:00) The “celebrating” starts earlier and earlier each year—it's gotten crazy. Give some deliberate thought and consideration to what you will or will not do, and to fight the pull of temptations. (45:45) Anna shares tons of holiday options on her website and Substack. (46:30) Eat Happy and Eat Happy Too cookbooks are two entirely different books; Eat Happy Too is not just an updated edition of Eat Happy. They talk about adult beverages and making them without sugar. (51:00) Vinnie shares a story about a piña colada (or lack thereof) and they chat about what goes into it. (57:00) They also discuss tequila that they like. (1:02:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy'. From ‘First Aid' Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list.  Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   RESOURCES Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water   FEATURED GUEST Teresa Pena  Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab.  An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy. Website          www.balancednutritionlab.com IG         @balancednutritionlab Facebook facebook.com/balancednutritionlab LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/   FREEBIE Free "Start your kitchen pharmacy" Meal Plan Link :  https://balancednutritionlab.com/community

Lisa is joined by Anna Vocino to talk about her book, Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life.Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger.Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of her cookbooks, but also to tag her in pictures of the recipes you make so you can discuss it in front of millions of your closest friends on social media: @AnnaVocino thank you very much.BOOK DESCRIPTION: Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE! This cookbook is not dairy free and it contains no nutritional breakdowns/macronutrient counts. Please seek medical advice before cooking or eating anything.TO FINISH LISTENING TO THE MENOPAUSE REIMAGINED INTERVIEW, EPISODE #11: Andropause or Male Menopause Symptoms with Bryce Wylde.DIRECT LINK TO INTERVIEW HERE: https://menopausereimagined.buzzsprout.com/1374700/5751559-episode-11-andropause-or-male-menopause-symptoms-and-solutions-with-bryce-wylde

 Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight'. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   RESOURCES Your career is taking off, you're invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome. IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client! It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We'll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety? Go to https://www.themomergymovement.com/calliva/ and book your call today.   FEATURED GUEST Teresa Pena Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab.  An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy. Website          www.balancednutritionlab.com IG         @balancednutritionlab Facebook facebook.com/balancednutritionlab LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/ FREEBIE Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter Link :  https://balancednutritionlab.com/newsletter-sign-up  

Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet.  After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepare, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods. Today, she has published more than 300 recipes between her two cookbooks, hundreds more on her blog (annavocino.com), and now, even more, can be found inside her recently released Marinara Meals. In this episode, Anna Vocino talks about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Anna Vocino dives into healthy recipe alternatives, easy healthy recipes, and how too much consumption of sugar can be harmful for us. Tune in as we chat about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [07:59] Gluten-free Diet: What is it, How to do it, and Challenges ·       Gluten-free doesn't necessarily mean it's healthy. ·       Creating alternatives for recipes with Gluten is hard to replicate as particular qualities of gluten are hard to replicate. ·       Companies capitalize on keywords that are popular in the market. It is recommended to look at the ingredients of products. [21:09] How to Encourage Your Kids to Live a Healthier Lifestyle Parents shouldn't push their agenda on anyone. Instead, they should model good behavior and habits. Keto is only for some. Families should take into consideration if it's applicable or if there are members of the family have certain medical conditions. [30:17] Avoid These Ingredients At All Costs If You Are Doing Keto Any sugar is still sugar. It's best to use the least amount of sugar to make food rather than artificial sweetener. Gums and seed oils are ingredients that go through several chemical processes with deodorizers, which are bad for a person's health. Americans have a sweeter-pro palette due to many foods containing so many sugars, which makes them addictive. Grass-fed meats, pastured chickens, and eggs are cost-prohibitive for most people, but it is a better alternative for people and the Earth. [47:55] The Surprising Health Benefits of Laughter Changing your diet to a low-carb way of eating can improve brain chemistry. Oxytocin is a type of Endorphin produced from laughter and joy that makes a person healthier. Protect your space and boundaries by removing toxic people from your environment, as it affects your actions and results. Negative emotions come from things we don't like or don't expect, and you will experience them from time to time. What's important is changing your emotional response to things. AND MUCH MORE! Resources from this episode:  Purchase Anna's book: Eat Happy: https://amzn.to/3S8N8Ho Purchase Anna's book Eat Happy, Too: https://amzn.to/3S7dbip Website: https://annavocino.com/ Eat Happy Kitchen: https://eathappykitchen.com/ Follow Anna Vocino Facebook: https://www.facebook.com/anna.vocino LinkedIn: https://www.linkedin.com/in/dr-Anna-pelz/ YouTube: https://www.youtube.com/c/AnnaVocino Instagram: https://www.instagram.com/annavocino/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Eat Happy Kitchen Anna Vocino is an actor, comic, voice overhear, podcaster and cookbooker (from her website - https://annavocino.com/ ). She likes hiking, books, cocktails, and Italy - she loves her husband, daughter, and dog. Check out her website for more information about her jokes, recipes, and professional work — https://eathappykitchen.com/  Anna has been Celiac and Gluten Free since 2002 which was when she created her website full of recipes. She has since published two gluten-free, grain-free cookbooks Eat Happy and Eat Happy Too and her own newly released Eat Happy Kitchen marinara sauce. The woman is a force of nature she has so many different projects and products. Listen in to learn even more about her life, her sugar free and grain free recipes, and her reviews of other products from the market place. This was a fun podcast to do and you'll enjoy her energy and her wonderful attitude. 

!!! Diese Special-Folge gibts gefilmt als Video auf unserer Facebook-Page oder unserem Youtube-Kanal! Links dazu, siehe weiter unten !!! 2022 - es neigt sich dem Ende, und damit auch ein äußerst erfolgreiches Jahr: Sportlich waren die Leistungen unserer AthletInnen herausragender denn je. Emotionen, Erinnerungen und Erfolge, all das hat das nun ablaufende Kalenderjahr in Hülle und Fülle produziert, und das macht uns extrem stolz und dankbar, dass wir diese Aufgabe als Trainer erfüllen dürfen und bei diesen Erlebnissen ein kleiner Teil im Schaffensprozess sein dürfen. Aber auch unser Podcast hat sich in Reichweite und Rückmeldung in einer Form entwickelt, die wir zu Beginn nie für möglich gehalten hätten. Und genau diese Tatsache war Anlass für ein ganz besonderes Special zum Jahresende: Christoph Strasser - ein Mann den man nach seinen Race Across America Siegen spätestens aber seit seinem 24h Weltrekord ohnehin nicht mehr vorstellen muss, beehrt uns im diesjährigen Special. Ein Gast, auf den wir uns schon sehr, sehr lange freuen, da er nicht nur durch sportliche Höchstleistung und Sympathie glänzt, sondern eine Inspiration für ganz viele Sportler da draußen ist, so auch für uns! Christoph, wir danken dir für ein extrem gemütliches Gespräch, fühl dich zu jeder Zeit zu einer Fortsetzung eingeladen! Nicht zuletzt gibts zum Jahresende auch noch etwas zu gewinnen: 3x Eine 6-monatige Trainingsplanung inkl. Startplatz beim Apfelland-Triathlon und Inscyd Diagnostik! Weiters 3 50€ Gutscheine von Istria Bike für euer nächstes Trainingslager! Wie ihr gewinnen könnt, erfahrt ihr im Video ;) Vielen Dank an IstriaBike , Omni-Biotic für das Bereitstellen der Gutscheine und EAT HAPPY für die (wie immer) hervorragende Verpflegung!

Some people plan on eating a lot. Some people can't eat was is put out. And many are in between. Food can make the holidays joyous and at the same time stressful. What are your favorite memories around food at the holidays. Don and Gina talk today about the role of food in the holidays, what about those dealing with special diets and what can you do. Join us for this festive conversation... #holidaysfood #foodallergies #whattodoaboutfoodfortheholidays #focusedhealthyeating #eatingduringtheholidays #festivefoods #christmascookies #grandmasfamouspumpkinpie #ginagrothoff #dongrothoff #focusedhealthyfamily Sponsored by: QSciences - https://focusedhealthyfamily.com/qsciences  

Our friend, Melissa Hemsley the self-taught chef, food columnist, best-selling cookbook author, real food activist and sustainability champion joined us this week for a chat!She is passionate about spreading the power of feel-good food, and has written five cookbooks including Eat Green, Eat Happy and her latest book Feel Good with 100 quick and easy recipes to bring a bit of comfort and joy into our kitchens and beyond. We had a wonderful chat with Melissa, she is a great friend who has hosted us many times in her home in London. Having recently been diagnosed with ADHA and been under a long fertility journey, we dove deep into these topics alongside our love of food chats!Enjoy!Lots of love,Dave & SteveTo learn more about Melissa check out her site on: https://www.melissahemsley.com/Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Episode 2224 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss empowering people to better their health, unplugging, how nature will save us, and more. https://vinnietortorich.com/2022/10/nature-will-save-us-epsidoe-2224 PLEASE SUPPORT OUR SPONSORS CARB SEASON & CARB ADDICTION Anna is making a fabulous "Stewanesca" on youtube while she and Vinnie chat, so check it out! She's also describing her process during the show.  You can also find the recipe for "Stewtanesca" on Anna's Substack at . Anna has a link to her NSNG®-friendly Thanksgiving holiday recipes! Go and Eat Happy! Vinnie starts the show by sharing an upcoming Instagram post about trick-or-treating. (3:45) He has a lot of hope in some younger doctors who are looking at medicine differently to avoid shelling meds out like candy. (5:45) Vinnie also mentions how many people have a hard time with carb addiction where something like one slice of pizza can really derail progress. (13:30) It's a great thing when people have enough awareness about themselves, so they can stay on top of temptation. The pandemic is in the rearview mirror, so people need to stop using that as an excuse. Anna agrees and Vinnie just wants to see people win; he references recent Saturday guest Jen Mendyka. You can hear her episode . Anna mentions how she is reminded of Vinnie's story about going home to Louisiana to visit several years ago, and all the people he knew his age were on multiple medications. (15:50) She shares some thoughts on how her understanding has changed a bit during the past ten years and now she is also witnessing friends struggling with health and multiple medications. This is why they both care so much--it is so important to get the word out about proper eating and health, so people can empower themselves!  (17:00) Vinnie and Anna chat about what a huge percentage of advertising is for medications; as a result, a whole country has been conditioned to think that they need medications to solve their health. (18:00) This only places more demands on doctors, who are already limited on time and their approach. Vinnie reminds us that we will financially break under our own weight. NATURE WILL SAVE US Vinnie chimes in with an update on his cardio goals for this year. He's very close, but he also isn't going to stop when he reaches his goal! (27:10) He also brings up the recent challenge he participated in based on what he heard on the Adam Carolla show. (28:20) He describes what he did, and it included unplugging for 24 hours. He describes what his big takeaway is and how freeing it was. Anna emphasizes that Nature will save us! As they wrap up the show, Vinnie and Anna chat about how grateful they are for the outpouring of support about adding a fee to the NSNG® e-book. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Meet Anna Vocino: Anna is a voice over talent and stand up comic who also happens to be a Celiac who writes cookbooks. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. She has voiced thousands of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. Her bestselling cookbooks Eat Happy and Eat Happy Too have 320+ easy to make low carb recipes that are all delicious comfort food free from processed sugars and grains. She recently launched an organic, farm-to-table CPG company called Eat Happy Kitchen with five flavors of tomato sauce and three spice blends. Anna hails from Santa Ynez, CA, raised a picky eater-turned-foodie, and cooks for a husband and a tiny dog.Where to find Anna  & Eat Happy Kitchen: Youtube: https://www.youtube.com/c/AnnaVocinoInstagram: https://www.instagram.com/annavocino/Pinterest: https://www.pinterest.com/anna_vocino/_created/Twitter: https://twitter.com/AnnaVocinoFacebook: https://www.facebook.com/groups/1023159487790374What you'll learn in this episode:  The increasing number of food allergy diagnosis, and why cooking for them isn't as hard as it may seem.Anna's newly launched line of Eat Happy Kitchen Spice Blends and cookbooks. Why the specialty food market is growing so quickly. What's been some of the best advice and/or worst advice Anna has received throughout her entrepreneurship journey.---About Us - Women Who Brunch:Women Who Brunch is a community for  women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!Check out our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!WWB Website: https://womenwhobrunch.comWWB Instagram: https://www.instagram.com/womenwhobrunch

On today's Pop of Wisdom episode, I have the very lovely Melissa Hemsley, a chef, food columnist, best selling author, real food activist and sustainability champion who is passionate about spreading the power of a feel good food.Melissa is on a mission to make food as joyful as possible. She advocates for food that is wholesome, has nourishing potential with nothing wasted. She's written five bestselling cookbooks, including Eat Green, Eat Happy, and her latest book, Feel Good With One. Quick and easy recipes to bring a bit of comfort and joy into your kitchens and beyond.Find more information on Melissa Hemsley: Website: https://www.melissahemsley.com/Instagram: @melissa.hemsleyBook: https://www.melissahemsley.com/booksIf you want to join our Whatsapp group for the podcast and be a part of a feel good group, please click on this link: https://chat.whatsapp.com/CHRBxybXjB1D2dAg0isHwc---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George DrakePlease feel free to drop us an email on contact@notperfectpodcast.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode, Steve and Dave discuss the world of Emo music and sip on some teenage whiskeys (Glenfiddich 14 year, Knob Creek 15 year and Elijah Craig 18 year to be exact).  They also bring in their resident Emo expert, Sarah, and she schools them in some Emo history.  So pour a glass of teen angst, sit in the dark with a box of tissues and try not to slit your wrists before the podcast is over.  Enjoy!

Anna VocinoTake a walk with me down Fascination Street as I get to know Anna Vocino. I first hear Anna on the podcast Fitness Confidential with Vinnie Tortorich, and I finally got her on the show. Anna is an actress, voice over actress, comic, cookbook author, podcaster, and she even sells her own line of foods; like pasta sauces and spice blends! In this episode we chat about all of that, and why she decided to each of these things. We also discuss how she came to be part of the NSNG universe, why she started selling her own branded foods, and what is coming up next for her. We trade Paul Cappelli stories (R.I.P.) We laugh all through this thing! Go get her cookbooks: Eat Happy & Eat Happy Too!Follow Anna on social media:Twit: @AnnaVocinoInsta: @AnnaVocinoFB: Anna VocinoWebsite: EatHappyKitchen.com

Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol's effect on your sleep, and more. https://vinnietortorich.com/2022/05/hunger-when-fat-adapted-more-episode-2109 PLEASE SUPPORT OUR SPONSORS HUNGER WHEN FAT ADAPTED Vinnie has been working and moving around in the yard a lot recently. He was prepping for Tallulah's law school graduation party. This involved a lot of manual labor. By 3 pm, Vinnie had walked over 20,000 steps. He realized around 3 pm that he hadn't eaten since 7 pm the night before. Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed. All he had was coffee with a little cream, and that kept him going throughout the very hot day. If you're fat adapted correctly, intermittent fasting (intentional or otherwise) becomes easier. You can even exercise. To break this accidental fast, he'll probably have a giant steak in the evening. COFFEE AS A DRUG There have been many studies that have shown health benefits of coffee. It can be good for your heart, and has many antioxidants. However, if you're needing coffee as a stimulant, there's probably another issue there. It might be with your sleep or your diet, but you shouldn't use coffee as a drug! Vinnie used to 'use' it, so he addressed that in order to keep drinking it for enjoyment. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

This week, Gilly is with the woman who made Cooking the Books happen in the first place! When Melissa Hemsley said yes to her invitation to be on a brand new indie podcast two years ago and before they'd even met, the rest of the A-listers flooded in. And that's because she's not just the best-selling green queen of Eat Happy and Eat Green, but one of the most generous, genuine and well-respected members of the food community. Her latest book Feel Good is what makes her so compelling as a read, both in her books and on her social media. Mental health, grief, joy and purpose, Melissa-shaped, coming your way.To get 10% off the Essentials online course that I'm doing over over the next 6 months, go to leithsonline.com/courses/essential-cooking Click ‘enrol' on course page and apply the code: GILLY10 at checkout: And if you fancy a Free Hollandaise mini-course – Sign up for a Workshop account or login at: app.workshop.ws/profile and click ‘Redeem Coupon' on the sidebar and enter code GILLYSGIFT See acast.com/privacy for privacy and opt-out information.

Will God answer your prayer if you don't end with, "In Jesus' name, Amen?" Learn what praying in the name of Jesus really means. I taught this week on the call of Abraham and the development of God's missionary call through the nation of Israel as they were responsible to communicate the truth of God to the cultures around them. They were given that great commission. The great commission didn't start in Matthew 28. It started with Abraham in Genesis 12—the first three verses there—Abraham, chosen by God to raise up a nation who would then be God's priests to the world so that they would be a blessing to all of the nations. They had a unique role in the great monotheistic religion. The Jews were supposed to reflect morality to the world. Israel was to witness to the name of God. When they talked about the name of God and witnessing to God's name, that does not mean that they were to let everybody know what they called God, "Yahweh." Their goal wasn't to cover the countryside with evangelists who just let everybody know what the right word for God was. It meant something different. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆https://linktr.ee/jacksonlibon------------------------------------------------------------------------------------------------------#realtalk #face #instagram #SDF #SYNDICAT #DESPUTES #amour #take #couple #dance #dancers #vogue #voguedqnce #garden #tiktok #psychology #beyou #near #love #foryou #money #ForYouPizza #fyp #irobot #theend #pups #TikToker #couplegoals #famille #relation #doudou #youtube #twitter #tiktokers #love #reeĺs #shorts #instagood #follow #like #ouy #oyu #babyshark #lilnasx #girl #happybirthday #movie #nbayoungboy #deviance #autotrader #trading #khan #academy #carter #carguru #ancestry #accords #abc #news #bts #cbs #huru #bluebook #socialmedia #whatsapp #music #google #photography #memes #marketing #india #followforfollowback #likeforlikes #a #insta #fashion #k #trending #digitalmarketing #covid #o #snapchat #socialmediamarketing

Anna Vocino has an impressive IMDb resume dotted with comedic acting roles, sketch comedy appearances on shows including the Lance Krall Show and Jimmy Kimmel Live, and professional narration work for a number of TV series and documentaries. She has risen to the top of the voiceover industry, lending her vocal skills to an endless array of video games and TV commercials, and she's even the female voice of the NBC television network. In the midst of a career in entertainment, Anna was diagnosed with Celiac disease and was forced to eliminate gluten from her diet. A gifted cook, she created gluten-free versions of the recipes she loved and posted them to a blog. A circuitous series of decisions led her to co-host a very successful podcast with health entrepreneur Vinnie Tortorich, and her path ultimately resulted in the release of two bestselling Eat Happy cookbooks. She combined her love of cooking with a passion to create foods that are clean, gluten-free, no sugar added alternatives to the processed options available on most store shelves. Today, Anna is also the CEO of packaged food company Eat Happy Kitchen, which has realized substantial growth in both distribution and revenue since its launch. Most surprisingly, Anna's path was not linear. She didn't set out to embark on a second act, and she didn't know she was on that path until she looked back and realized it. Learn more about Anna Vocino at www.annavocino.com.

Grace and Ashley would like to wish you a happy holiday season and an even happier New Year! What makes eggnog so delicious? Why is Oreo-infused wine such an insult? And how do we make citrus a holiday thing? Listen in to find out!Recipes:1. Mystery Mojito - Recipe lost to time!2. Chili Cinnamon Bourbon Hot Toddy https://minimalistbaker.com/chili-cinnamon-bourbon-hot-toddy/Follow us at @foodisyourfriendpod on IG and RATE REVIEW AND SUBSCRIBE wherever you listen!Eat Happy!

Hear my 5 'HAPPY' tips about how to eat healthy at Christmas.  Easy healthy eating at Christmas tips you can remember with the word HAPPY. It's worth looking after yourself and maintaining your health at Christmas.  Eating more healthily at  Christmas will make sure you feel happier and more rested when the New Year comes.  Eating healthy at Christmas isn't difficult and will really pay off.  If you improve your healthy eating habits at Christmas, you will also help you manage your weight over the holiday period and won't need to diet in January!  If you eat healthy food at Christmas you will be investing in your health and will feel much more rested and energised for the New Year.Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:https://landing.mailerlite.com/webforms/landing/n6g3w7Details of everything I do is on my website:Healthy weight management | The Mindful Eating Clinic

: Episode 1994 - On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk fitting in workouts, stolen good intentions, Anna's Eat Happy cookbooks, holiday recipes,  and more. And never forget, f*@k quinoa! Https://www.vinnietortorich.com/2021/12/fitting-in-workouts-holiday-recipes-more-episode-1994 PLEASE SUPPORT OUR SPONSORS PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th.  Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: Share this link with friends, too! FITTING IN WORKOUTS Vinnie's been so busy pushing this movie that he hasn't left the house in ages. But, he makes sure to fit in a workout on the bike. It's less than he would do normally, but it's something. Anna does something similar. She spreads out her weight lifting sets on the ends of doing tasks around the house. For example, she'll do a set and then unpack. Then she'll do a set and respond to some emails. Then she'll do another set, and so on. You can break up your workouts just to get some exercise in. And, something is better than nothing, even if it's fifteen minutes or just a walk! Just get moving. HOLIDAY RECIPES Anna has great NSNG recipes in her cookbooks and on her site. Vinnie's going to make her egg nog. Don't forget to bake in time for it to cool properly. You need a cup of half and half, four egg yolks, ground cinnamon, vanilla (without sugar). Whisk egg yolks for awhile, they will start to get light and fluffy, even without sugar. Heat up the milk and cream -- Anna uses whole milk and heavy cream to make her own. Take a little bit of this and drip it into the egg yolks -- it's called tempering the yolks so the eggs don't poach. Add until it's all mixed in. Then add the powdered spices and the vanilla. High quality vanilla really ties everything together. It makes it taste like a real dessert. Cover it with the saran wrap touching the surface of the pudding and put it in the fridge. This avoids the custard film. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com http://bit.ly/beyondimpossibleitunes https://www.youtube.com/watch?v=T0Qn85negfc

This week, Grace and Ashley delve into SIDES! What makes Thanksgiving a total lie? Is stuffing really stuffing without the bread? And why can't we stop singing Gwen Stefani? Listen in to find out!Recipes:1. Roasted Potatoes with Seasoned Lentils and Dill Sauce https://monkeyandmekitchenadventures.com/roasted-potatoes-with-seasoned-lentils-and-dill-sauce/2. Best Cauliflower Stuffing https://www.delish.com/cooking/recipe-ideas/a50127/cauliflower-stuffing-recipe/Follow us at @foodisyourfriendpod on IG and be sure to RATE REVIEW AND SUBSCRIBE wherever you listen.Eat Happy!

Hello! We hated to miss a week, but to make up for it, Grace and Ashley return with a glorious swan dive into APPETIZERS! Why are hors d'oeuvres not their own main dish? What does turmeric have to do with stuffed mushrooms? And WHAT for the love of GOD constitutes a perfect bite from a cheese board? Listen in to find out!Recipe:Vegan Rosemary Stuffed Mushrooms https://www.wholly-plants.com/rosemary-stuffed-mushroomsFollow us at @foodisyourfriendpod on IG, and be sure to RATE, REVIEW, AND SUBSCRIBE wherever you listen.Eat Happy!

This week, Grace is a changed woman as Ashley introduces her to the GLORY that is BRUSSELS SPROUTS! Are they really just tiny cabbages? What on earth is a kiwi berry? And is Ashley actually fiercely protective of people who don't even like her yet? Listen in to find out!Recipes:1. Roasted Brussels Sprouts with Parmesan https://www.allrecipes.com/recipe/276723/roasted-brussels-sprouts-with-parmesan/2. Spicy Kung Pao Brussels Sprouts https://wellvegan.com/side/spicy-kung-pao-brussels-sproutsBe sure to follow us at @foodisyourfriendpod for food pics and more. RATE REVIEW AND SUBSCRIBE wherever you listen!Eat Happy!

This week, Grace and Ashley whip up some easy-peasy QUICKBREADS! Is Grace quickly becoming a mathematician? Why is cornmeal so dang hard to find? And how does Ree Drummond tie into ALL THIS?? Listen in to find out!Recipes: 1. Rosemary Goat Cheese Scones https://www.bobsredmill.com/blog/recipes/rosemary-goat-cheese-scones-gf-ef/2. Vegan Gluten-Free Cornbread https://nutriciously.com/vegan-cornbread-recipe/Follow us at @foodisyourfriendpod on IG and be sure to RATE REVIEW AND SUBSCRIBE wherever you listen.Eat Happy!

This week, Grace and Ashley are getting all kinds of cozy with STEW! What does a roux even do? Is Ashley kinda good at British accents? And what's the deal with Grace's disco pants? Listen in to find out!Recipes: 1. One-Pot Chicken Stew https://www.littlebroken.com/one-pot-chicken-stew/2. Vegan Stew https://www.ourhappymess.com/vegan-stew/Follow us at @foodisyourfriendpod and be sure to RATE REVIEW AND SUBSCRIBE wherever you listen, angels.Eat Happy!

HAPPY SPOOKY SZN!!! This week, Grace and Ashley get all Halloweeny. What's the origin of trick or treating? What does it have to do with Huey, Dewie and Louie? And is candy corn terrible or secretly amazing? Listen in to find out!Recipes: 1. Creepy Witch Finger Cookies https://www.simplysogood.com/creepy-witch-finger-cookies/2. Halloween Puppy Chow https://www.saltandlavender.com/halloween-puppy-chow-recipe/Follow us at @foodisyourfriendpod on IG and be sure to RATE REVIEW AND SUBSCRIBE! It's the right thing to do!Eat Happy :)

Grace and Ashley are bobbing for a winner this week - because it's time to bake with some APPLES! Why are apples so contentious in Greek mythology? Does Ashley like Sweeney Todd too much? And does Grace think there are very few apples in the world? Listen in to find out!Recipes:1. Old Fashioned Apple Fritters https://www.smalltownwoman.com/apple-fritter/2. Apple Gouda Hand Pies https://www.liveeatlearn.com/apple-gouda-hand-pies/Follow us at @foodisyourfriendpod and RATE, REVIEW, AND SUBSCRIBE wherever you listen.Eat Happy!

Laura was featured as a guest on the Eat Happy Kitchen Clubcast to talk about the mind-body-spirit connection and answer listener questions. Learn more about Anna Vocino at https://annavocino.com/.Laura's next 5-Week Manifesting Course is at its lowest price ever! In this 5 week program, participants will set intentions, learn manifesting tools and trips, and receive support from Laura and the entire class in their manifesting adventure for this year and beyond! Learn more and sign up at https://www.healingpowers.net/services Are you interested in learning from Laura about self-care, diet, and lifestyle? Check out Laura's book Diary of a Psychic! https://www.amazon.com/Diary-Psychic-Laura-Powers-ebook/dp/B01MCYQA2RFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

Ashley and Grace take a dramatic look at the unexpectedly resilient and utterly versatile WINTER SQUASH! What did Grace think of Schmigadoon? Is Ashley mad at weak, weak summer squash? And is the movie about winter squash a love story or a drama? Listen in to find out!Recipes: 1. Herb Roasted Parmesan Acorn Squash https://therealfooddietitians.com/herb-roasted-parmesan-acorn-squash/2. Vegetarian Stuffed Acorn Squash https://cookieandkate.com/vegetarian-stuffed-acorn-squash-recipe/Follow us at @foodisyourfriendpod on IG and be sure to RATE REVIEW AND SUBSCRIBE wherever you listen!Eat Happy!

EAT HAPPY kennen wir vor allem als Sushi-Shop in verschiedenen Supermärkten. Hier bespreche ich mit Christian Krechel, Head of Controlling, die Datenwertschöfpung bei der EAT HAPPY GROUP. Unsere Themen: 0:00 - Intro. 3:05 - Background zur EAT HAPPY GROUP. 8:26 - Zu den Aufgaben von Controlling / Christian. 13:01 - Die strategische Bedeutung von Daten für Eat Happy. 18:16 - Forecasting: aus Controlling und Data Science Sicht. 29:27 - Konkret zu Datenwertschöpfung. 44:02 - Wo kommen die Daten her? 48:27 - Zukunftsthemen. --- Weiterführende Informationen: EAT HAPPY: https://www.eathappy.de/ --- LinkedIn Christian: https://www.linkedin.com/in/ckrechel/ LinkedIn Bernard: https://www.linkedin.com/in/bernardsonnenschein/ --- Top-Opportunitäten im Datenbusiness: https://datenbusiness.de/ Ich freue mich über Feedback: bernard.sonnenschein@datenbusiness.de

Being healthy doesn't mean being skinny but being happy. They say you are what you eat, so why don't we eat Happy Foods and be Happy? Each person has different happy foods, and to discover them, we can can keep a food/mood journal and become our own nutritionist, or consult my guest this week Wendi Michelle who is a precision wellness specialist. Her ability to seamlessly merge physical, mental, and emotional health utilizing both ancient traditions with future health systems offers achievable transformation. She specializes in crafting individualized health solutions that build strong bodies, optimize career performance, and limit the potential for physical, mental, and emotional health obstacles. Wendi is also a product innovator and brand developer as a way to serve humanity and fill the gaps in the health and wellness space. During this episode we will discover with Wendi how to Say Yes to discover our happy foods and start a healthy and happy life . https://www.wendimichelle.com/

This week is our 50th Episode! This week we have our usual storm watch with Liv half hoping we get to storm Olivia and the usual Telly Talk. Highlights include: Booksmart, The Trial of Christine Keeler and both of us have some odd discoveries, from the Icelandic Eurovision entry to Julian Simmons introducing Coronation Street back in 1998. Our main topic this week is books, we go through everything we have been reading (and not finishing it Liv's case) in the last 6 months. We for the first time (definitely not the last) get to hear from you, our lovely listeners and find out what you have been reading too. Once again we'd really like to thank you for all your emails and audio clips. You are the best, here's to another 50 episodes!Telly TalkJoJo Rabbit: https://www.imdb.com/title/tt2584384/?ref_=nv_sr_srsg_0The Trial of Christine Keeler: https://www.bbc.co.uk/programmes/m000ct7bEmma: https://www.imdb.com/title/tt9214832/?ref_=nv_sr_srsg_0Booksmart: https://www.imdb.com/title/tt1489887/?ref_=nv_sr_srsg_0A Beautiful Day in the Neighbourhood: https://www.imdb.com/title/tt3224458/Iceland Eurovision Song: https://www.youtube.com/watch?v=VFZNvj-HfBU&pbjreload=10Julian Simmons Introduces Coronation Street UTV 1998: https://www.youtube.com/watch?v=uM6XuIb9ky8Love is Blind: https://www.imdb.com/title/tt11704040/?ref_=nv_sr_srsg_0Daisy Jones & The Six: https://www.imdb.com/title/tt8749198/Modern Love: https://www.amazon.co.uk/Modern-Love-Season-1/dp/B07VKT3Q1FBooksGirl Woman Other, Bernadine Evaristo: https://www.amazon.co.uk/gp/product/B07GSXWFSZ/ref=dbs_a_def_rwt_bibl_vppi_i0 I Am, I Am, I Am: Seventeen Brushes with Death, Maggie O Farrell: https://www.amazon.co.uk/Am-Seventeen-Brushes-Breathtaking-Bestseller/dp/147224074X To Kill A Mockingbird, Harper Lee: https://www.amazon.co.uk/Kill-Mockingbird-Harper-Lee/dp/0099549484The Stationery Shop of Tehran, Marjan Kamali: https://www.amazon.co.uk/Stationery-Shop-Tehran-Marjan-Kamali/dp/147118501XBunny, Mona Awad: https://www.amazon.co.uk/Bunny-Mona-Awad/dp/1788545427How to Fail: Everything I've Ever Learned From Things Going Wrong, Elizebath Day: https://www.amazon.com/How-Fail-Everything-Learned-Things-ebook/dp/B07H3DRJG3ME, Elton John: https://www.amazon.co.uk/Me-Elton-John-Official-Autobiography/dp/1509853316Daisy Jones & The Six, Taylor Jenkins Reid: https://www.amazon.co.uk/Daisy-Jones-Taylor-Jenkins-Reid/dp/1786331519Mercury And Me, Jim Hutton and Tim Wapshott: https://www.amazon.co.uk/Mercury-Me-Jim-Hutton/dp/0747521344The Poetry Pharmacy, William Sieghart: https://www.amazon.co.uk/Poetry-Pharmacy-Tried-True-Prescriptions/dp/1846149541Modern Love: https://www.amazon.co.uk/Modern-Love-Revised-Updated-Media/dp/0593137205I Feel Bad About My Neck: And Other Thoughts On Being a Woman, Nora Ephron: https://www.amazon.co.uk/Feel-Bad-About-My-Neck/dp/0552773816Our Stop, Laura Jane Williams: https://www.amazon.co.uk/Our-Stop-Laura-Jane-Williams/dp/0008320527I Heart Hawaii, Lindsey Kelk: https://www.amazon.co.uk/Heart-Hawaii-Book/dp/B07Q3SHJJF/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1583254288&sr=8-1The Lido, Libby Page: https://www.amazon.co.uk/Lido-feel-good-debut-year/dp/1409175200The 24 Hour Cafe, Libby Page: https://www.amazon.co.uk/Untitled-Page-2-Libby/dp/1409175243Me and White Supremacy, Layla F. Saad: https://www.amazon.co.uk/Me-White-Supremacy-Recognise-Privilege/dp/1529405106Why I'm No Longer Talking to White People About Race, Reni Eddo-Lodge: https://www.amazon.co.uk/Longer-Talking-White-People-About/dp/B06XGMTRPJThe Comparison Cure, Lucy Sheridan: https://www.amazon.co.uk/Comparison-Cure-Lucy-Sheridan/dp/1409191214Green, Elly Pear: https://www.amazon.co.uk/Green-Veggie-no-fuss-relaxed-weekends/dp/1529104114Eat Happy, Melissa Hemsley: https://www.amazon.co.uk/Eat-Happy-30-minute-Feelgood-Food/dp/1785036637Ordinary People: https://www.amazon.co.uk/Ordinary-... Hosted on Acast. See acast.com/privacy for more information.

Do sugar substitutes mess with your brain and taste buds? If you've ever messed with high-octane sweeteners like stevia or monkfruit, you know the sensation of hyper-intense sweetness on your tongue. Even worse with monstrosities like Sucralose. Research indicates that overstimulation of your sugar receptors may actually change the foods you crave. What do we do about it? To help us navigate the thorny world of home cookery and health, we're here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. And today she's on the show chatting with me about: Why natural and artificial sweeteners are a double-edged sword How to ditch Dirty Keto and train your tastebuds Why we should try different elimination diets Learning how to fast after healing from an eating disorder Why comedy is healing And tons more… Read the show notes: https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do sugar substitutes mess with your brain and taste buds? If you've ever messed with high-octane sweeteners like stevia or monkfruit, you know the sensation of hyper-intense sweetness on your tongue. Even worse with monstrosities like Sucralose. Research indicates that overstimulation of your sugar receptors may actually change the foods you crave. What do we do about it? To help us navigate the thorny world of home cookery and health, we're here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. And today she's on the show chatting with me about: Why natural and artificial sweeteners are a double-edged sword How to ditch Dirty Keto and train your tastebuds Why we should try different elimination diets Learning how to fast after healing from an eating disorder Why comedy is healing And tons more… Read the show notes: https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

EPISODE 15 | If you've ever been in a healthy cooking rut (who hasn't...right??), this ep is for YOU! Anna shares tips 'n tricks for making meals that are gluten-free, grain-free, SIMPLE & TASTY! After listening to the ep, you're gonna wish Anna was one of your besties. She's sooo energetic, engaging, and fun! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/eathappy P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

For many of us, cooking and eating are great sources of joy and comfort. This week on The Kitchen Café, we're celebrating the food that makes us feel good. Simon Preston meets Melissa Hemsley to celebrate her new book, "Eat Happy". Meanwhile, Neil Forbes and Flora Shedden are joined by amateur baker Nadia Cassar and Charlotte Maberly, programme co-ordinator of the MSc Gastronomy course at Queen Margaret University, to dig deeper into the relationship between food and mood.

Anna Vocino is an actress, standup comedian and co-host on America's Angriest Trainer Podcast with Vinnie Tortorich. She has a fabulous cookbook called Eat Happy, with gluten-free, grain-free and low-carb recipes, which was largely inspired by the diet changes she made after being diagnosed with Celiac Disease. On this show we discuss: Anna's story of […] The post Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy' Cookbook first appeared on Endurance Planet.

139 - Nearly 17 months later, I visit with Vinnie Tortorich, Celebrity Fitness Trainer, the Godfather of No Sugar No Grains, author of one of my favorite books Fitness Confidential, host of the popular podcast Fitness Confidential, motivational speaker, cancer survivor, creator of Pure Vitamin Club, and coming soon - Pure Coffee Club. We talk about trying to stay NSNG in a large household, raising kids that play sports, how anyone can find reasonably priced fitness equipment, and more! Subscribe to the Fitness Confidential Podcast on Itunes: https://itunes.apple.com/us/podcast/fitness-confidential-with-vinnie-tortorich/id521811037?mt=2 Buy Vinnie's book ‘Fitness Confidential': http://www.amazon.com/gp/product/1939337925/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1939337925&linkCode=as2&tag=vinnitorto-20&linkId=QV5RPLZRNA2Q3E5K Follow Vinnie on the Twitter: @vinnietortorich Visit Vinnie's website: https://vinnietortorich.com/ Wanna know what I cook to stay NSNG? Buy ‘Eat Happy' By Anna Vochino: https://www.amazon.com/gp/product/B01ICGQMDC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01ICGQMDC&linkCode=as2&tag=vinnitorto-20&linkId=d912adee59b050146092b7c5b6a47830 Join Pure Vitamin Club: https://purevitaminclub.com/?acc=45c48cce2e2d7fbdea1afc51c7c6ad26 New to NSNG? LEARN MORE HERE: https://vinnietortorich.com/intro-to-nsng/ Help support the podcast by visiting www.aaronsayswhat.com and clicking on the affiliate links, or just say hi and let me know what you think. Join my Podcasting Made Simple Facebook Group: https://www.facebook.com/groups/1759962270999727/?ref=aymt_homepage_panel Host your very own podcast and try Spreaker FREE for 30-days: https://www.spreaker.com/plans?coupon_code=asw‬ Want to get your #Podcast out there? Learn how to promote it and join the Podcast Success Academy: http://PodcastSuccessAcademy.net/aaron Equipment used to record: Audacity to carry and edit your recording: http://www.audacityteam.org/download/ Auphonic Desktop for final edit and to mix down to smaller file: https://auphonic.com/standalone Behringer Xenyx Q802USB https://www.amazon.com/Behringer-Q802USB-BEHRINGER-XENYX/dp/B008O517IC/ref=sr_1_1?ie=UTF8&qid=1484857985&sr=8-1&keywords=behringer+q802usb Mic Booth I built Box: https://www.amazon.com/ClosetMaid-5880-Cubeicals-Fabric-Fuchsia/dp/B002JCTBNY/ref=sr_1_3?s=storageorganization&ie=UTF8&qid=1484858896&sr=1-3&keywords=collapsible+storage+bins Foam: https://www.amazon.com/gp/product/B0153UCKGS/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Audio-Technica ATR-2100USB Cardioid Dynamic USB/XLR Microphone https://www.amazon.com/gp/product/B004QJOZS4/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Headphones https://www.amazon.com/gp/product/B00HVLUQW8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1 Pop...

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. She co-hosts the hilarious Fitness Confidential podcast with Vinnie Tortorich, and has voiced hundreds of commercials, cartoons, movies, promos, radio stations and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. Her new cookbook and Amazon best seller, with a lovely title, "Eat Happy," features easy-to-make comfort food, free from added sugars and grains. Anna also cooks for a husband, a tiny dog, and by far the most terrifying, a teenage daughter.

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. She co-hosts the hilarious Fitness Confidential podcast with Vinnie Tortorich, and has voiced hundreds of commercials, cartoons, movies, promos, radio stations and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. Her new cookbook and Amazon best seller, with a lovely title, "Eat Happy," features easy-to-make comfort food, free from added sugars and grains. Anna also cooks for a husband, a tiny dog, and by far the most terrifying, a teenage daughter.