Your Dream Life with Kristina Karlsson, kikki.K

I'm thrilled to bring you a slightly different podcast episode today—one that I hope will leave you inspired, reflective, and ready to embrace the magic of your life. We're diving into one of my favorite year-end practices: reflecting on and celebrating the highlights of the past year. In this episode, I share my “24 Things That Made 2024 Amazing.” This simple yet powerful exercise reminds me of how extraordinary life is and deepens my gratitude for the journey. As I reflect on big milestones, surprising opportunities, and small moments of joy, I hope my list sparks your own memories and inspires you to create a similar list of your own. To make it easy for you to get started, I've created a free PDF for this exercise. Grab your favorite drink, find a quiet space, and take a moment to reflect on your 2024 highlights. You'll be amazed at what you discover. And if you'd like to plan your best year yet with me, join my FREE online and live Make 2025 Your Best Year Yet! Workshop. Info here... And consider joining my Dream Life Coaching Program starting in January—it's a wonderful way to set meaningful goals and connect with an inspiring group of like-minded people. Tune in now and let's celebrate an incredible year, together. With love, Kristina

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and powerful quote from Steve Jobs: "Your time is limited, don't waste it living someone else's life." Three key takeaways you can expect: How to align your life with your true values and dreams. Why letting go of others' expectations is essential for authentic living. Five practical tips to recalibrate and start pursuing your dream life today. Listen in and discover how you can stop wasting time on things that don't serve you and take small, bold steps toward a life you love.  As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life? In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements. Their journey began with a deeply personal mission and evolved into a global movement for health and wellness. In our conversation, you'll discover: How Monique's diagnosis sparked their revolution in nutritional wellness. Why nutrition is the foundation for long-term vitality and resilience. How a strong “why” can turn challenges into life-changing opportunities. It's an authentic story with expert insights that are not only educational but incredibly motivating. If you've ever struggled with your health or sought clarity on improving your wellness, this episode is for you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote by Jerzy Gregorek: "Easy decisions, hard life. Hard decisions, easy life." Three key takeaways you can expect from this episode: Why making easy decisions now often leads to long-term dissatisfaction. How choosing hard decisions today creates a smoother, more fulfilling future. Practical tips and exercises to help you embrace difficult choices and move closer to your dream life. Listen in and discover how embracing discomfort today can create ease and joy for your future self. What one hard decision could move you closer to your dream life? As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Today's episode is all about taking your life to the next level. If you've ever felt a little stuck or sensed there's a more vibrant version of your life waiting for you, this is the perfect listen. We'll explore what “next level” truly means for you and, more importantly, how to get there without overwhelming yourself. In this episode, you'll learn: How to create a crystal-clear vision for your future and dream big. The importance of setting intentions and breaking dreams into achievable steps. Why resilience and reflection are your greatest allies during challenges. The power of community and surrounding yourself with inspiration and support. Join me as we dive into the joys of the journey and the beauty of taking life one step at a time. Let's make this the year you step up and embrace your next level! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful message from basketball legend Stephen Curry: “Success is not an accident; success is a choice.” Take this opportunity to learn how to make intentional choices that align with your dreams and keep you moving forward. Listen in and discover how choosing your response in each moment can empower you to progress toward living your dream life. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Today, I'm thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe. Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and stepping into our ‘zone of genius'—the place where our true power and joy meet. You'll hear about: What the ‘upper limit problem' really is and how it shows up in everyday life. Practical steps to break free from self-sabotage and lean into sustained success. The secret to identifying your unique genius zone. How to view time not as an enemy, but as a friend that can expand for you when you align with your true self. Whether you're looking to break free from your comfort zone or aiming for new heights in your personal and professional life, Gay's wisdom will light your path. Don't miss out—this episode is packed with insights to fuel your journey.  As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee:  “In a world where you can be anything, be kind.” Here are three key takeaways you can expect from this episode: How choosing kindness as a response to life's challenges creates positive ripples. Simple ways to practice kindness daily, both to others and to yourself. Why kindness can increase happiness and even improve your health. Take this opportunity to learn how to make kindness an anchor of calm and joy in your life, no matter what challenges arise. Listen in and start creating a brighter world for yourself and those around you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Welcome back! Today, I'm sharing a guide to making Christmas calm, joyful, and more meaningful—because this season shouldn't feel like an overflowing to-do list, right? I know it's easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists. So, this episode is all about planning a holiday season that's filled with moments you'll truly cherish. In this episode, I'll walk you through my Christmas planning strategy, something I've been perfecting over the years, to ensure your holiday season feels like the joyful celebration it's meant to be. Listen and start planning the Christmas season you've always dreamed of—filled with calm, connection, and holiday joy! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of  Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Simon Sinek's motivational words on how to bring dreams to life by making a start, no matter how small:  “Dream big, start small, but most of all, start.” Three key takeaways: Learn how to nurture your dreams and unlock your potential by dreaming without limits. Discover the power of taking small, achievable steps that lead to big results. Understand the importance of starting now and how it builds momentum towards your goals.  This short episode is a refreshing reminder of the power of starting with a simple step, empowering you to break down big dreams into small, manageable actions. Take this opportunity to be reminded of how you can move confidently toward your dream life, one small action at a time. And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We'll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there's no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Welcome to another episode of Your Dream Life podcast! Today, I'm thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally. Sarah is a globally recognized innovation strategist, author, and speaker whose life's work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless lives—including my own!—by empowering people to explore the curiosity and playfulness that brings us closer to our dreams. In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls “The Wonder Mindset.” She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarah's methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts. If you're ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you. Let's dive into “The Wonder Mindset” together. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief: "Whatever the mind can conceive and believe, it can achieve." Three key takeaways you can expect: Understand how your mindset shapes your reality and why believing in your dreams is the first step to achieving them. Learn practical tips to build and maintain a positive mindset, from envisioning your goals to surrounding yourself with positivity. Discover how small, consistent actions can lead to big achievements and help you progress toward your dream life. This 5 min episode will empower you to shift your thoughts towards possibility and action. Take the opportunity to learn how to create a clear vision of your dreams and cultivate the belief to make them a reality. And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We'll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there's no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Welcome to a very special milestone episode of Your Dream Life podcast! I can hardly believe it, but this is our 300th episode!

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of mindset through this simple and profound quote: "Your mindset is the foundation upon which you build your dreams."  Here are three key takeaways you can expect from this episode: Learn how to build belief in yourself through small, daily actions. Discover how adopting a growth mindset can fuel resilience and open new opportunities. Find out how to create a morning mindset routine that sets you up for success. This short episode is a powerful guide to transforming your mindset so that you can pursue your dream life with confidence and clarity. And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We'll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there's no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment. Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Hey there!

Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from Mark Twain: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do." Three key takeaways you can expect: Why acting on your dreams today is the best way to avoid regrets. How to let go of perfection and embrace learning through action. The importance of surrounding yourself with positivity and celebrating daily wins. This short episode is a powerful reminder to push through hesitation, get help if you need it and take action towards your dreams. Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Welcome back! Whether you're enjoying a cup of coffee, taking a walk in nature, or on your daily commute, today's episode is all about getting you ready for 2025. With the year quickly approaching, it's not just about turning the calendar page—it's about turning the page in your mind, creating a fresh space to dream, plan, and align with what truly matters. In this episode, I share three powerful mindset shifts that will help you step into the new year feeling empowered and excited to create your dream life. We'll talk about the importance of adopting a growth mindset, the magic of celebrating daily wins, and the strategy behind dreaming big while planning daily. These simple yet profound shifts have the potential to transform your outlook and prepare you for an amazing 2025. Here are four key takeaways you can expect: Learn how to reframe challenges as opportunities for growth. Discover the benefits of celebrating daily accomplishments to boost positivity. Get practical tips on breaking down big dreams into manageable daily actions. Understand the importance of starting your day with a mindset-supporting morning ritual. So, tune in, take a deep breath, and get ready to make 2025 your best year yet. This episode is packed with insights to inspire you to take action toward the life you've always dreamed of. Let's dive in and start creating a mindset for success! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a 7 min dose of inspiration as you head into your week... Today, we explore the power behind a timeless quote from Oprah Winfrey: “The biggest adventure you can take is to live the life of your dreams.” LOVE THIS! But how do we turn it from an inspiring idea into a reality, especially with busy lives and so much to juggle? Three key takeaways you can expect from this 7 min episode: Embrace the mindset of adventure as you begin living your dream life. Learn how small, consistent steps can transform big dreams into your reality. Discover practical ways to cultivate a mindset of growth and resilience to face challenges head-on. This short episode is a reminder that by taking small, intentional actions, you can start living the life you've always dreamed of. Now. And one action you can take right now, is to join my free live 60min online workshop Create the Life You Love – In 4 Steps. Register here... Listen in and be inspired to start turning your dreams into actionable steps today, as you create progress toward living your dream life, no matter what that looks like for you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Hi there, and welcome back to another exciting episode of Your Dream Life. Today's guest – Crystal Adair-Benning - is a phenomenal ghostwriter and strategist who's helped craft stories for some of the world's most well-known authors. Whether or not you've ever dreamed of writing a book, I encourage you to dive into this episode because Crystal's wisdom and insights are bound to spark something within you. Listen in as Crystal and I explore the magic of storytelling, and how writing can be a powerful tool for self-discovery, healing, and creating impact. She shares her amazing journey, starting from a serendipitous ghostwriting gig at the age of 14, to now being the secret weapon behind many bestselling books. But it's not just about writing for others – Crystal also talks about overcoming imposter syndrome and how we can all tell our stories in a way that resonates and connects deeply with others. If you've ever thought about writing your own book, this episode is packed with insights on how to start, stay motivated, and work through the inevitable self-doubt that comes with putting pen to paper. Four key takeaways: How to find joy and fun in the writing process The importance of starting with the end in mind when telling your story Why vulnerability is crucial in connecting with your readers Actionable steps for starting your writing journey today By the end of this episode, you might just find yourself ready to start writing – whether it's for personal growth or to share your story with the world. So hit play, and let's get inspired together! Enjoy the episode!

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a simple yet profound quote from Max Depree:  "We cannot become what we want by remaining what we are." Three key takeaways you can expect from this episode: Why stepping out of your comfort zone is essential for growth and lasting change. How daily, small wins can transform your life and bring you closer to your goals. The power of visualization in creating a clear path toward your dream life. This short episode is a powerful reminder that to achieve what you truly want, you must be willing to embrace change and push beyond what feels comfortable.  Take this opportunity to learn how to harness the power of small steps to make massive progress - and how to shift your mindset and embrace the discomfort of growth to live your dream life, whatever that means to you. If you want help with that, come join my free online workshop Create the Life You Love – In 4 Steps. Register here... As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

I'm excited to share today's podcast episode with you—it's a topic that's close to my heart: the power of sharing your story and writing your own book. Now, I know that some of you might not have considered writing a book before, and that's okay. But I encourage you to tune in because it might just spark something within you. If you've ever thought about writing, even if it's just been a quiet whisper in the back of your mind, this episode is for you too. Each one of us has a story worth telling. Whether your life feels ordinary or extraordinary, your unique experiences hold the power to inspire, connect, and even heal others. In this episode, I dive into five key reasons why writing a book could be one of the most transformative things you do—for yourself and for the world. Takeaways from this episode: Discover why your story matters, even if you think it doesn't. How writing can help you heal and gain clarity on your life's journey. How your wisdom could be the exact inspiration someone else needs right now. How writing a book creates a lasting legacy that lives beyond you. So, whether you're just toying with the idea or ready to start typing, I invite you to dive in. Writing your book could change your life—and the lives of so many others. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...  Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said:  "A writer is someone for whom writing is more difficult than it is for other people."  Three key takeaways: Embrace the struggle – Why the hardest things are often the most worthwhile. Create with intention – How connecting with your purpose keeps you going. Consistency is key – The power of small steps towards big dreams. This short episode is a reminder that challenges make you stronger, and that you can lean into resistance and turn it into growth.  Listen in and discover how facing difficulties helps you grow into the person you need to be to live your dream life.  As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

In today's busy world, finding time for yourself often feels like a luxury. Yet, it's one of the most important things you can do for your well-being. In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our daily responsibilities that we neglect our needs, leading to burnout and exhaustion. I share a personal story of a rejuvenating day retreat and how it sparked inspiration, creativity, and a deeper sense of peace for me - and how by carving out time for self-reflection, relaxation, and activities that bring us joy, we not only fill our own cup but also become more present and energized for others. Key Takeaways: Discover the transformative power of taking time for yourself. Learn practical tips for scheduling self-care into your daily routine. Understand the importance of setting boundaries to protect your 'me time.' Get inspired by my personal retreat experience and how it sparked creativity and renewal. Tune in and be inspired to prioritize yourself. Because when you take time for you, you show up better for everything else in life. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...  Today, we explore a powerful quote by the legendary Toni Morrison that reminds us of our unique power to create: "If there's a book that you want to read, but it hasn't been written yet, then you must write it." Three key takeaways you can expect from this episode: How to see your life as a book where you are the author, and each day is a new page. Why waiting for perfection is the enemy of progress, and how to embrace the messy, beautiful journey of creation. Practical steps to begin "writing" your story today, from journaling your passions to surrounding yourself with inspiration. This short episode is a reminder that we all have the power to bring our unique dreams to life.  Take this opportunity to learn how to take small, consistent steps towards your goals, no matter how big or small they may be.  Listen in and discover how your courage to create can inspire others to start writing their own story and living their dream life, whatever that means to them.  As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Hello

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...  Today, we explore the significance of choosing discipline over regret—and a powerful quote that guides us towards living our dream life: “Each day you must choose, the pain of discipline or the pain of regret.” Three key takeaways you can expect:  Understand the difference between the pain of discipline and the pain of regret and how it affects your dream life. Learn practical tips for building discipline into your daily routine to achieve your goals. Discover the importance of community support in staying accountable and motivated on your journey. Overcome the comfort of staying stuck - and take this opportunity to learn how to create lasting habits that push you toward your goals and dreams.  Listen in and be inspired to choose discipline every day - supported daily by a community (like our Habit Club) knowing that each step you take brings you closer to the life you dream of.  As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Ready to finish 2024 with purpose and momentum? In this episode, I share a powerful strategy that will help you close out the year strong and set you up for a brilliant 2025. We're diving deep into the concept of dedicating the last 100 days of this year to mastering one specific habit that will propel you closer to your dream life. Whatever that means for you. Why focus on just one habit? Because when we try to chase too many, it's easy to feel overwhelmed. By dedicating yourself to one transformative habit, you create focus, clarity, and lasting change. Think of it as planting a seed that will grow into something remarkable over these 100 days. In this episode, you'll learn: The importance of focusing on one powerful habit to create lasting change. How to choose a habit that aligns with your deepest values and passions. Practical tips to help you stay consistent and motivated over the next 100 days. The benefits of joining a supportive community like the Dream Life Habit Club to help you stay on track. Imagine looking back on December 31st, 2024, feeling proud of how you spent your last 100 days. This is your chance to take control and make real progress toward the life you've always dreamed of. Join me as we dive into the power of one focused habit and get ready to finish 2024 strong! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering short episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the empowering quote from Michael Altshuler that reminds us of the power we hold over our own lives: "The bad news is time flies. The good news is you are the pilot." Here are three key takeaways you can expect from this episode: Set Your Flight Path with Intention - Learn how to set clear and purposeful goals that align with your dreams. Check Your Instruments Regularly - Discover the importance of daily self-reflection to ensure your actions align with your long-term aspirations. Fly with Flexibility - Embrace flexibility as your superpower to adapt to life's turbulence and stay on course towards your dreams. This short episode is a wonderful reminder of the control and power we have in steering our lives in the direction we desire. Take this opportunity to learn how to become more intentional with your time and ensure your actions reflect your deepest dreams and goals. Listen in and discover how staying intentional can help you create a life you love, filled with purpose and meaning - and if you need help with that, join me in September as we plan to do just that for Q4. Hands on and practical. Learn more here... As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Hello and welcome back

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...  Today, we explore the profound wisdom of Henry David Thoreau:  “It's not enough to be busy. So are the ants. The question is: What are we busy about?” Three key takeaways you can expect:  How to reflect on your daily tasks to ensure they align with your dream life. The importance of prioritizing meaningful activities over mere busyness. Simple strategies to stay intentional and focused on what truly matters. This short episode is a perfect reminder - if you need it - that being productive isn't about doing more, but about doing what counts. Take this opportunity to learn how to filter through the noise and focus on actions that move you closer to your dreams. Listen in and discover how staying intentional can help you create a life you love, filled with purpose and meaning - and if you need help with that, join me in September as we plan to do just that for Q4. Hands on and practical. Learn more here... As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Welcome to another episode of Your Dream Life podcast - which I only do because I want to add value to your life. As we get closer to the final quarter of 2024, it's time to reflect, reset, and plan to finish the year on a high note. In this episode, we dive deep into the opportunity Q4 offers to maximize your potential and set the stage for a fulfilling 2025. If you follow me, you know the importance I place on treating each quarter as a mini year - and how Q4 is a perfect time to focus on clarity, build momentum, and boost confidence. Whether you've had a productive year so far or feel like you're just getting started, this episode will inspire you to refocus and realign your goals to make the last three months truly count. Key takeaways: Clarity: The importance of a clear vision of what truly matters so you can focus your energy on achieving it. Momentum: Break your goals into actionable steps to create daily progress and build positive momentum. Confidence: Boost your self-belief by consistently taking action toward your dreams. Accountability: Leverage the power of community to stay on track and finish the year strong. Join me as I walk you through my tried-and-true methods for planning your quarter with intention and purpose. Whether you're looking to nurture your well-being, achieve personal goals, or grow your business, this episode will empower you to take meaningful steps toward creating your dream life. Tune in now and get ready to make Q4 your best yet! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a thought-provoking boost as you head into your week... Today, we explore a powerful quote from the legendary Yogi Berra that really resonates with me: "If you don't know where you are going, you'll end up someplace else." Here are three key takeaways you can expect from this episode: The importance of defining your destination and how to do it effectively. How to break down your dreams into achievable goals and create a solid plan. The power of regular reflection and gratitude in keeping you on course. It's a short guide to ensure that you're always moving in the right direction toward your dream life. Whatever that means to you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Hello and welcome to another inspiring episode. Today, we're diving into a topic that can truly help elevate your life to new heights—the power of connection. Whether you're just starting out on your journey - or you're looking to revitalize your current network - this episode is packed with actionable insights that will help you forge meaningful connections that can transform your life. It's so important to surround yourself with the right people—those who can inspire, support, and elevate you as you chase your dreams. Personal stories are a great way to learn, so listen in as I share my experiences of arriving in a new country - without knowing anyone - and how I built an incredible global network of people that has opened doors I never imagined possible. You'll learn: Why connections are crucial for personal and professional growth. How to intentionally build and expand your network, even if you're starting from scratch. The impact of connecting with like-minded individuals who share similar values. Practical tips to get started and the kinds of people you should seek out. Whether you're looking to grow your business or career, find new opportunities, or simply meet inspiring people, this episode is a must-listen. Tune in and discover how to harness the power of connection to bring your dreams to life! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by the brilliant inventor Thomas Edison, reminding us of the incredible potential we all possess: "If we did the things we are capable of doing, we would literally astound ourselves." Key takeaways you can expect: How to cultivate self-belief and overcome the self-doubt that often holds us back. Discover the importance of planning and how it can guide you through life's challenges. Understand the value of taking consistent action, no matter how small, to bring your dreams to life. It's a refreshing reminder that the path to your best life begins with self-belief and small daily actions. Listen in for motivation to turn your dreams into reality, one step at a time - and if you'd like me to help you plant seeds, join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Come delve into the transformative power of retreats, and how these immersive experiences can revolutionize your life. In this episode, we reunite with three experts—Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze - all members of the "Reinvent You" team. Expect to hear about: The importance of dreaming in an exotic setting and how it can clarify your life's purpose. How design thinking can shape not just your brand but your entire life. Strategies to articulate your value and amplify your visibility. The significance of a well-designed life plan that resonates from the inside out. Last year, we hosted our first retreat in Fiji. The impact was so profound, we're bringing it back in October 2024. Join us for a deep dive into the art of reinvention and discover how you, too, can unlock your potential.  As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...  Today, we explore a beautiful proverb that resonates deeply with me and can guide us all: ' "All the flowers of tomorrow are in the seeds of today." Three key takeaways you can expect from this episode:  The importance of setting clear intentions to start your day with a focused vision. How practicing gratitude can positively shift your mindset and open you up to more opportunities. The value of small, consistent daily actions in cultivating growth and well-being. It's a short but powerful reminder that our daily habits and decisions are the foundation for future success and happiness.  Plant the right seeds in your life, nurture your dreams, and celebrate your progress.  And if you'd like me to help you plant seeds, join my Platinum Coaching Program - where in August the focus is on going deep into Brand You. Learn more here. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Hello & welcome

Welcome to another short and empowering dose of inspiration as you head into your week... Today, we explore a quote that resonates with the essence of self-confidence and decision-making: 'The more you love your decisions, the less you need others to love them.' Three key takeaways you can expect: Understand and align your decisions with your core values. Practice self-trust and limit external opinions. Embrace your uniqueness and prioritize inner peace. It's a powerful reminder that self-love and self-trust are the foundations of confident decision-making. Listen in and discover how loving your decisions can lead to inner peace and a more authentic life. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Welcome to another inspiring episode

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote that encourages personal transformation and growth, attributed to the concept of visualizing your highest self: 'Visualize your highest self and start showing up as her.' Here are three key takeaways you can expect from this episode: Define your highest self and embody her attributes and habits. Implement small, daily actions to align with your highest self. Use affirmations and a supportive environment to reinforce your journey. Listen in and discover practical steps to start living as the person you aspire to be, helping you move closer to your dream life. To support you with that, consider joining our virtual book club GROW. A global community of like-minded people. We meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring personal growth book every month. It's fun

Welcome to another powerful and transformative episode, delving into the theme of embracing who you are - your authentic self - and consciously creating a personal brand that truly reflects that. As we navigate a world filled with many to do's, it's easy to lose sight of our true selves. This episode serves as a reminder for you that your uniqueness is your superpower. Here are four key takeaways from this episode: Discover Your Core Values: Understand the principles that guide your decisions and form the foundation of your personal brand. Identify Your Strengths and Passions: Learn how your natural talents and interests contribute to your unique value proposition. Craft Your Story: Create a compelling narrative that resonates with others and highlights your pivotal life moments. Embrace Vulnerability: Understand the power of sharing your struggles and failures to build relatability and strength. If you're ready to step into your true self and let the world see the real you, this episode is for you. Tune in and discover how to build a personal brand that not only represents your authentic self but also inspires others. Don't miss out—listen now and start creating the life you've always dreamed of! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how the books we read shape who we become, inspired by a powerful quote from Matthew Kelly: 'We become the books we read.' Here are three key takeaways you can expect: Choose your books wisely to align with your dreams and goals. Create a daily reading habit to reinforce personal growth. Reflect on and apply what you read to truly transform your life.   This 5min listen is your quick guide to making intentional reading choices to help you grow - and in-turn transform your life. Incorporate reading into your daily routine, and harness the power of books for personal growth. To make that easier, consider joining our virtual book club GROW. A global community of like-minded people - we meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring book every month. It's fun

Hello and welcome back! In this episode, I'm thrilled to have a conversation with Nicole Hatherly, an award-winning global brand strategist, international keynote speaker, a leading expert in personal and professional branding - and a lovely friend of mine. Have you ever wondered what it means to build your personal brand - and why you should? Well, Nicole is here to guide us through the answers, including how to do it authentically, ensuring you align your personal brand with your dreams, passions, values, and purpose. Key Takeaways: Understanding Personal Branding: Learn why your personal brand is crucial and how it differs from your professional brand. Aligning with Your Purpose: Discover how to align your personal brand with your core values and purpose for a fulfilling life. Practical Steps to Visibility: Get actionable tips on how to become more visible and articulate your value in any setting. Overcoming Self-Doubt: Gain insights on overcoming self-doubt and embracing your authentic self. Enjoy this enlightening episode as Nicole shares her journey, expertise, and practical strategies to help you build your compelling personal brand. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a snippet of inspiration as you head into your week... Today, we explore a powerful mantra from Sam Levenson: "Don't watch the clock, do what it does, keep going."   Three takeaways you can expect: Set small goals - Learn how breaking down big dreams into smaller tasks can keep you moving forward. Celebrate progress & daily wins - Discover the importance of acknowledging and celebrating every small step. Stay present and mindful - Find out how to make the most of the time you have by staying focused on the present moment. This short episode is a reminder that progress is made through conscious, steady, consistent effort. Listen in and be inspired to keep moving forward, no matter the challenges you face, and make tangible progress towards living your dream life - whatever that means for you

Welcome back to another empowering episode

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by Mahatma Gandhi: "The future depends on what you do today." Three key takeaways you can expect from this episode: Reflect on your achievements and learn from your challenges in the first half of the year. Refocus your goals and visualize the steps needed to achieve them in the next six months. Reignite your passion with fresh energy and enthusiasm to make your dreams a reality. This short episode is a perfect reminder that your daily actions are the building blocks of your future. Listen in and get inspired to make the next six months truly amazing, bringing you closer to living your dream life. Whatever that means, for you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Welcome back to another episode. Today, I'm thrilled to feature a transformative conversation with Mel Browne, bestselling author of Unf&ck Your Finances, and multi-award winning entrepreneur. Mel's personal story is inspiring - starting from nothing to find her way to financial freedom - and now teaching others how to do the same. Listen in as Mel shares her journey of overcoming obstacles and taking decisive action to achieve her dreams - emphasizing the importance of making your dreams visible, taking one step at a time, and not getting overwhelmed by the entire path ahead. Key takeaways from this episode include: 1. Visualization and Action: Learn how making your dreams visible is the first step toward achieving them. 2. One Step at a Time: Discover why focusing on the next step is more productive than trying to plan every detail. 3. Financial Freedom: Understand the significance of financial freedom in living your dream life. 4. Inspiration and Practical Tips: Gain insights and practical advice from Mel's own experiences and the Dream Life Coaching Program. Join us as we delve into these topics and more, and be inspired to take action towards your own dream life. Whatever that means for you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by Chris Brogan: 'The goal isn't more money. The goal is living a life on your terms.' Three key takeaways you can expect from this episode: How to define what living on your terms means to you. The importance of aligning your dreams and goals with your core values. Practical tips to simplify, prioritize, and take consistent action towards your dreams. Take this opportunity to learn how to develop an abundance mindset and invest in experiences that enrich your life. Listen in and discover how to take consistent action and embrace flexibility to live a life on your terms, filled with purpose and fulfillment. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Hello and welcome to another inspiring episode of the Your Dream Life Podcast

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the essence of transformation and how to take control of our destinies, inspired by the legendary Jim Rohn's quote: 'Your life doesn't get better by chance, it gets better by change.' Here are three key takeaways you can expect from this episode: The importance of setting clear dreams and goals. The value of embracing continuous learning. The impact of taking consistent action towards your dreams. This short episode is a powerful reminder that improvement is not something that happens to us; it's something we actively create. Take this opportunity to reflect on how to set clear goals and take consistent steps towards achieving them. Listen in for some inspiration on how to transform your life by embracing change, continuously learning, and taking consistent action. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week… and remember, it all starts with a dream

Welcome back to "Your Dream Life" podcast. Today, we're diving into a topic that's perfect for this time of year: the mid-year reset. We're nearly halfway through the year, and it's the ideal time to pause, reflect, and reset so the next six months can be your most productive ever. In this episode, we'll explore: Reflecting on the past six months to understand your progress and challenges. Revisiting and revising your dreams and goals to ensure they're still aligned with your values and vision. Breaking down big dreams into manageable steps to keep you motivated and on track. Creating a productive environment and morning routine to set the tone for success. Grab a cup of tea or coffee, find a comfy spot - or take me with you on a walk -  and let's get started on this mid-year reset journey. Whether you're focusing on personal or professional goals, or a bit of both, this episode is packed with tips and strategies to help you finish the year strong. Listen in to get inspired and take actionable steps towards your dream life - whatever that means for you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream