Your Dream Life with Kristina Karlsson, kikki.K

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us: “There is no favorable wind for the sailor who does not know where to go.” Here are three key takeaways you can expect from this episode: A powerful journaling question that can spark clarity and direction in your life. Why choosing just one dream to focus on can lead to real progress. A simple daily practice to stay aligned with your dream life goals. Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Hey there! Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”? If that sounds familiar, today’s episode is especially for you. I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose. Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation. This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it). It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen. Here’s what you’ll walk away with:

Welcome to another short and empowering episode, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by C.S. Lewis reminding us that while we can’t change our past, we have full power over how our story ends: “You can’t go back and change the beginning, but you can start where you are and change the ending.” Here are three key takeaways you can expect from this episode: Why you are never behind—and how to show yourself compassion when starting over. A simple journaling prompt to help you get clear on the ending you want to write. How taking just one tiny brave step can shift your entire trajectory. Take this opportunity to learn how to reset your mindset and take purposeful action toward your dream life—knowing that change begins exactly where you are now. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead. Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder from Angela N. Blount about how unexpected changes can lead us somewhere magical... “Sometimes the most scenic roads in life are the detours you didn’t mean to take.” Three key takeaways you can expect: How to quickly shift your mindset when life doesn't go to plan. The power of reframing so-called ‘mistakes’ into meaningful redirections. Five practices to help you embrace detours and stay open to life’s surprises. Take this opportunity to learn how to turn frustration into discovery, and use those moments when things go “wrong” as invitations to explore something new. It's a great reminder that life’s magic often happens outside the plan—and those unplanned moments might just bring you closer to your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Hi there, I'm so excited to share this week's episode — it’s a good one! This time, I’m joined by the incredibly inspiring Dr. Anna York-Weaving, a Cambridge PhD scientist, academic coach, podcaster, and fellow lifelong learner. Anna's passion for learning and growth is contagious, and I just knew I had to bring her on to share her real-life experience and wisdom with our community. In this insightful conversation, Anna shares her journey from growing up in Ukraine to earning a scholarship to study in the UK — eventually achieving her childhood dream of studying at Cambridge. But it wasn’t all smooth sailing [is it ever?!] She opens up about her early struggles at university, how she overcame failure, and the pivotal moment she decided to transform not just her results but her entire approach to learning. Here’s what you’ll take away from this episode: How to learn smarter, not harder — and why reviewing information matters more than cramming it in. The power of visualisation and writing down your dreams — with a surprising story involving one of my books! Why setbacks are not failures but stepping stones to your future strengths. How to build habits like morning rituals that support your dream life (even with toddlers in tow!). It's an episode full of practical strategies, inspiring mindset shifts, and warm encouragement. If you're feeling a little stuck or unsure of your next step, Anna’s story will give you a beautiful nudge forward. Tune in — and let’s keep dreaming big, together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from the French philosopher Voltaire, that bluntly reminds us to focus on our own lives and take responsibility for what we can control: “We must cultivate our own garden.” Three key takeaways you can expect: Discover what it really means to ‘cultivate your own garden’—and how this philosophy applies to your everyday life. Learn five gentle but impactful ways to start tending to your mindset, energy, and habits today. Understand how to protect your peace, set boundaries, and reconnect with what truly matters. Take this opportunity to reflect on how to nurture your inner world and create beauty and meaning - right where you are. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Hello! In this week’s episode, I had the pleasure of sitting down with the inspiring Francesca Specter—author of Alonement: How to Be Alone and Absolutely Own It. And wow, what a beautiful and important conversation this turned out to be. If the idea of being alone feels scary or uncomfortable - or maybe even a bit boring - then this episode is 100% for you. We’re diving into why solitude isn’t something to escape… it’s something to embrace. Francesca shares so honestly her own journey as an extrovert learning to love her own company, and how solitude has become a joyful, nourishing part of her life - how it can become that for you too - and how it benefits you. We talk about: The difference between loneliness and alonement—and why it matters. How to carve out alone time (even with a full life) without guilt. Practical tips to enjoy your own company and use solitude as a tool for creativity and clarity. How journaling, rituals, and walking in nature can become sacred acts of self-connection. You’ll likely walk away with a new perspective on what it means to be alone—and how choosing solitude can actually bring you closer to yourself, your dreams, and your deepest clarity. So light a candle, grab a cuppa, or pop in your ear buds and go walking... and press play on this warm and soul-nourishing chat. Whether you're an introvert, extrovert, or somewhere in between, there’s something truly powerful here for you. Because you, my friend, are worth taking time for. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice... "At any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow Here are three key takeaways you can expect from this episode: How to recognise the daily decision points where you can choose courage over comfort. The power of taking tiny brave steps to build momentum and confidence. How to create a simple but powerful daily ritual to keep you on a growth path. Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Hi There! Join me here to explore The Science of Manifestation. Yes — the real, evidence-backed, practical kind. If you’ve ever caught yourself wondering whether manifestation really works, or if it's just “wishful thinking”… this episode will completely shift your perspective. You’ll discover how neuroscience supports the power of your thoughts, emotions, and actions in creating your reality. And you’ll also learn how visualization, belief, and consistent small steps can help rewire your mind and heart — and turn your dreams into reality. Three key take away's: ✨ Why writing your dreams down activates powerful brain pathways✨ The daily visualization habit that changes everything (in under 2 minutes)✨ How to stay open to magic — and why your community influences what you manifest Whether you’re just beginning your dream life journey or deep on the way, this episode is a great listen. And if you’re feeling inspired to go deeper, I’d love to support you inside my May Dream Life Coaching Program - to get you manifesting with clarity, confidence and purpose. Learn more here. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that your imagination isn’t just a place for daydreams—it’s a powerful preview of life’s coming attractions, a concept beautifully captured by Albert Einstein: "Your imagination is your preview of life’s coming attractions." Isn’t that just beautiful to think about? Here are three key takeaways you can expect from this episode: How to use imagination as a daily tool to manifest your dream life. Three practical ways to turn your imagination into inspired action. Why your dreams aren’t silly—they’re sacred. Take this opportunity to learn how to use visualisation, journaling, and aligned actions to reconnect with your dreams and make them real. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Hi there

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how to align with your dream life by embracing the mindset that what you desire is already yours, inspired by a powerful quote from spiritual teacher and author Gabrielle Bernstein: "Act as if what you intend to manifest is already yours. Make space for it. Expect it. Let go how it'll happen." – Gabrielle Bernstein Three key takeaways you can expect: How to start living your week as if your dreams are already coming true. The importance of making space—physically, emotionally, and mentally—for what you want to manifest. Why letting go of how it happens opens you to more magical possibilities. Listen in and uncover how small mindset shifts can make a massive impact in helping you create a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

I’m excited to share this episode with you! If you've ever glanced at your horoscope or been curious about how the stars may influence your journey, you're going to love today’s chat. I sat down with my beautiful and wise friend Natasha Weber — also known as AstroTash — an astrologer, teacher, and now author of the stunning new book Your Celestial Compass: Astrology for Self-Discovery and Empowerment. Now, you know I'm all about tools that help you live more intentionally and create a life you truly love — and this conversation is a magical reminder that astrology isn’t about predicting your future, it’s about understanding yourself better. We dive into how your birth chart can be your personal blueprint for discovering strengths, working through challenges, and aligning with your soul’s purpose. So whether you're astrology-curious or a seasoned stargazer, this episode may well open your heart and spark new inspiration. Pop the kettle on, grab your journal, and settle in — this one’s magic. I can’t wait to hear what resonates with you

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for: "Take care of your body. It's the only place you have to live." – Jim Rohn Three key takeaways you can expect: Why prioritising your health is foundational to living your dream life. Practical daily rituals to care for your body, mind, and energy. The power of quarterly detoxes to reset your body and reclaim clarity. Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time. The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time. It was actually recommended by Anna from our GROW Book Club (thank you, Anna!), and it honestly feels like one of those rare books that lands in your hands just when you need it. In this episode, I walk you through the key idea of the book – how our feelings, motivation, energy and even our sense of joy are directly influenced by four brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. Together they spell D.O.S.E. — and understanding them might just be the missing piece if you’ve been feeling flat, anxious, or off balance lately. Here’s what you’ll take away from listening: ✨ What “The Dose Effect” is and why it’s such a game-changer ✨ How modern habits are hijacking our brain chemistry without us realising ✨ Simple, science-backed ways to restore your natural balance It’s not about being perfect – it’s about small shifts that help us feel more like ourselves again. I’ll also share how you can read along with me and the Dream Life community inside our GROW Book Club this May! So if you’re ready for a reset, or just want to understand your beautiful brain a bit better — tune in. This could be a turning point

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder that shifts us from the hustle of busyness to the clarity of purpose. It’s a quote that will nudge you to rethink how you spend your time and energy: “Don’t be busy. Be productive.” Here are three key takeaways you can expect from this episode: The difference between being busy and being truly productive — and how to know the difference in your day-to-day. A simple mindset shift that helps you focus on what actually matters to you, not just what’s urgent. A three-step approach to protect your time and make meaningful progress towards your Dream Life, one aligned action at a time. Take this opportunity to learn how to reconnect with your priorities and carve out space for your dreams — even in a full calendar. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hello lovely friends

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything: “The only limits in life are the ones you make.” Three key takeaways you can expect: How to spot the self-imposed limits holding you back—and what to do about them. A three-step process to challenge and reframe your limiting beliefs. My personal story of building a global brand by removing mental limits—step by step. Take this opportunity to learn how to become aware of the thoughts and beliefs that have been keeping you stuck—and how to let them go. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hey there! Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences: ‘Productivity isn’t about doing more — it’s about doing what matters most.’ Three key takeaways you can expect: Why traditional productivity models can lead to burnout — and what to do instead. Five powerful Dream Life tips to align your work, energy, and impact. How to use simple tools like breathwork and reflection to transform your output. Take this opportunity to learn how to work with your energy — not against it — and reclaim joy in the way you move through your week. Listen in and discover how to get more done by aligning your actions with what truly matters — so you can keep progressing towards a life you truly love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful quote from Tim Ferriss: "Focus on being productive instead of busy." Take a moment to let that sink in. Have you ever felt like you’re constantly ticking off tasks but not actually moving forward on what truly matters? If so, you’re certainly not alone. Here are three key takeaways from this episode: 1️⃣ Learn how to identify your top three priorities each day for maximum impact. 2️⃣ Discover simple yet effective time-blocking techniques to stay focused. 3️⃣ Eliminate “fake productivity” and start making meaningful progress. Take this opportunity to learn how to shift from being endlessly busy to truly productive—so you can create a life that aligns with your dreams and values. Listen in and discover how small changes in your daily habits can lead to massive transformations toward your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hi there, dreamers! If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you. Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt. Sounds intense, right? Well, for today’s guest, that’s just another day in his world. Andy Donaldson is an elite ultramarathon swimmer, a world record holder, and a man who has redefined what’s possible in endurance sports. And he is a beautiful human. But his story is more than just about swimming—it’s about resilience, mindset, and finding purpose in life's toughest challenges. In this episode, we dive deep into: ✔️ How Andy turned failure into fuel, transforming his Olympic dreams into something even bigger ✔️ The mental strategies that help him push through when his body screams for him to stop ✔️ The powerful role of purpose and how he uses swimming to make a difference Andy’s journey is more proof for us all that setbacks don’t define us—how we respond to them does. His wisdom will leave you feeling inspired, empowered, and ready to take on your own impossible. So, if you’re looking for a boost of motivation, grab a coffee (or go for a walk!) and hit play. This is an episode you won’t want to miss! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can expect from this episode: Why prioritising self-care isn’t selfish—it’s essential for showing up fully in your life. Five simple but powerful ways to start filling your own cup daily. How setting boundaries and making time for yourself leads to more joy and energy. Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

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International Women's Day Special What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life? In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne is on a mission to help women step into their financial and professional power—and what better time to have this conversation than in celebration of International Women’s Day! We dive into the gender pay gap and why waiting for external change isn’t an option - and Roxanne challenges the conventional narrative, revealing the real reasons why women lose financial ground and, more importantly, how to take control today. Whether you’re a professional, a business owner, or just someone looking to gain more confidence with money, this episode is packed with practical, actionable strategies that can change your future. ✨ Here’s what you’ll learn: ✔ How self-doubt and imposter syndrome hold women back—and how to break free.✔ The biggest mistake women make when it comes to money (and how to fix it).✔ Simple yet powerful steps you can take right now to increase your earning power. This conversation is eye-opening, empowering, and packed with insights that could change the way you think about your career and financial future. Listen now and take that first step toward a life of financial freedom!

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn: "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much." Here are three key takeaways you can expect from this episode: 1️⃣ Why designing your life plan is essential for fulfillment and success.2️⃣ The four-step framework to take control and create a life you love.3️⃣ A simple challenge to get you started today! Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you. Listen in and discover how small, intentional steps can lead to massive transformations—so you can truly live life on your own terms. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Welcome to another empowering episode... Today, we explore how to achieve more in the next 90 days than most people do in a whole year. If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you! Three key takeaways you can expect from this episode: Why a 90-day planning process works better than yearly How to break big dreams & goals into monthly and weekly actions The power of daily rituals and accountability to keep you on track Take this opportunity to learn how to ditch overwhelm and create real momentum towards your dreams. Listen in and discover a simple, structured approach to making massive progress—without feeling stressed or stuck. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill: "Plan your work and work your plan." Here are three key takeaways you can expect from this episode: 1️⃣ Gain clarity on what you truly want by putting your plans on paper.2️⃣ Create focus and eliminate distractions by developing a well-thought-out action plan.3️⃣ Build confidence and take consistent action, knowing that small daily progress leads to big results. Take this opportunity to map out your next 90 days with intention and purpose - so you can start seeing real progress towards your dreams. Listen in and discover how simple planning strategies can help you stay motivated, organized, and on track to create a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today’s guest is the perfect person to help us unlock the incredible power of our minds. I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies. In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain. Some key takeaways you’ll get from this conversation: ✅ The top daily habits that keep your brain healthy and thriving.✅ How understanding neuroscience can help you achieve your dreams.✅ The truth about brain fog, midlife changes, and how to navigate them.✅ Practical strategies to improve focus and productivity in a world full of distractions. It’s a fascinating discussion, and I know you’ll walk away feeling inspired and equipped with new insights to help you create a life you truly love. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Abraham Lincoln: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Here are three key takeaways you can expect from this episode: Why preparation and strategy are essential for success in any area of life. How to apply the ‘sharpen your axe’ principle to your personal growth, career, and daily routine. Practical steps to work smarter, not harder, and set yourself up for success. Listen in and discover how a little planning, self-investment, and intention can transform your productivity and help you create your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Have you ever let your birthday slip by as just another regular workday? Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself. Well, in this episode, I’m here to encourage you to change that! Your birthday isn’t just another day—it’s a milestone, a reminder of the beautiful journey you’re on. It’s a day to pause, reflect, and celebrate YOU. I truly believe that taking your birthday off is one of the most powerful acts of self-love and joy you can give yourself. And it doesn’t have to be extravagant. Whether it’s a quiet day with a journal and a coffee, a nature walk, a spa experience, or a day of pure adventure, the key is making it special in a way that fills your heart. In this episode, I’ll share:✨ Why taking your birthday off is an act of self-care and self-celebration✨ Dreamy ideas for making your birthday truly magical✨ The power of reflection and setting new intentions on your special day✨ How to make this a tradition that brings joy for years to come So, let this be your sign—next time your birthday rolls around, plan to take the day off. You deserve it!

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by legendary hockey player Wayne Gretzky: "You miss 100% of the shots you don’t take." Here are three key takeaways you can expect from this episode: 1️⃣ Why fear and self-doubt often hold us back from taking action.2️⃣ How to reframe failure and build the courage to take risks.3️⃣ A simple, actionable challenge to help you take your first step today. Listen in and gain the confidence to take action—because every big achievement starts with one small step! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Hi there! I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids. Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, I knew I had to share his extraordinary journey with you. Tim co-founded TLC for Kids with his partner Anna Darras, and what they’ve built is nothing short of remarkable. Their nonprofit supports sick children and their families during the most critical times, providing not just practical help but emotional comfort that often means the world to those in need. Tim’s passion is contagious, and I promise you’ll walk away feeling inspired, grateful, and ready to make a small change that could mean the world to someone else.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote: "The difference between who you are and who you want to be is what you do." This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our actions. Three key takeaways you can expect from this episode: How to visualize your future self and identify small daily actions that align with your dream life. The transformative power of micro actions and why starting small is the key to big change. How to shift your identity to embody the person you want to become, making success feel natural. Take this opportunity to learn how to break free from the "someday" mindset and start taking meaningful steps today. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year. Three key takeaways you can expect from this episode: How reflecting on your wins and lessons from last year can guide you. Practical steps to dream big, start small, and set achievable goals for 2025. The power of mindfulness, gratitude, and self-care in building momentum toward your dreams. Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time. Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless reminder from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be." Here are three key takeaways you can expect from this episode: How to clarify who you want to become through simple reflection and visualization techniques. The power of identifying your core values to guide your daily decisions. Why small, consistent actions are the secret to long-term transformation. Listen in and discover how to start each day with purpose and use your values as your compass to live your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful concept from James Clear: "Habits are the compound interest of self-improvement." Here are three key takeaways you can expect from this episode: Discover why small, consistent habits are the secret to remarkable personal transformation. Learn practical strategies for starting, anchoring, and tracking habits that support your dream life. Explore the habit of reflecting on daily wins and how it shifts your mindset toward growth and gratitude. Take this opportunity to learn how to integrate simple, intentional habits into your routine and watch them compound into extraordinary results. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Welcome to another short but empowering episode... Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years). Three key takeaways you can expect: Discover why 80% of resolutions fail by mid-February. Learn how starting small and focusing on consistency will transform your habits. Get practical tips for building systems that make achieving your dreams easier. Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today. ...and I'm here to help in a range of ways. Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote from the legendary Woody Allen: "Seventy percent of success in life is showing up." Three key takeaways you can expect: Why showing up is the most crucial step toward success—no perfection required. Practical ways to create habits that help you show up consistently. The mindset shift that celebrates progress over perfection. Take this opportunity to learn how to build small, consistent steps into your daily life that will lead to achieving your dreams. Listen in and discover how showing up daily can be the key to unlocking your potential and living the life you’ve always dreamed of. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and profound Chinese proverb: "The best time to plant a tree was 20 years ago. The second best time is now." Here are three key takeaways you can expect from this episode: The importance of starting today, no matter how late it feels. Practical steps to plant the seeds of your dreams. Tools and habits for staying motivated on your journey. Listen in and discover how small, consistent actions can lead to extraordinary results, helping you move closer to your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound wisdom of Michael Hyatt: 'Don't fear failure. Fear being in the exact same place next year as you are today.' Here are three key takeaways you can expect from this episode: How reflecting on the past year can motivate meaningful change. Practical steps to take action and overcome the fear of failure. The power of dreaming big, planning small, and starting today. Take this opportunity to learn how to embrace progress over perfection and make this the year you move closer to your dream life. Listen in and discover how one small step today can lead to a year of transformation. Imagine looking back a year from now, proud of how far you've come. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an intriguing and transformative question: "What if you gave yourself just one year to focus on designing and living your best life yet?" Here are three key takeaways you can expect from this episode: Why dedicating one year to your dreams can create life-changing results. Practical steps to reflect, dream big, and plan intentionally for 2025. The power of community and habits in achieving your goals. Take this opportunity to reflect on 2024, reset your focus, and dream boldly about what you want to create in 2025. Listen in and let this episode inspire you to give yourself permission to prioritize your dreams and make next year your most intentional and joyful yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom behind a simple yet profound quote by Mark Black: "Sometimes the most productive thing you can do is relax." Three key takeaways you can expect from this episode: Why relaxation is a non-negotiable for achieving your big dreams and avoiding burnout. Practical tips to incorporate moments of calm into your festive season. How to use relaxation as a springboard for setting exciting goals for 2025. Take this opportunity to discover how intentional relaxation can help you restore energy, boost creativity, and align with your dream life vision. Listen in and let this episode inspire you to slow down, recharge, and prepare for your most exciting year yet! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead. But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day. In this episode, I’ll guide you through a simple and transformative three-step process to identify your top three dreams for the year. These aren’t just goals; they’re aligned with your deepest values and the life you truly want to create. Here’s what you’ll learn: Why traditional resolutions often fail and how dreams can empower you instead. A reflective exercise to discover what truly matters to you. How to choose three meaningful dreams and break them into actionable steps. So, take time to tune in, grab a notebook, and let’s dream big together. I promise, by the end of this episode, you’ll feel ready and motivated to take on the year ahead in a way that feels both exciting and achievable. Let’s get started! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

What if you could create the life you’ve always wanted? Join me as we explore the extraordinary potential for you of dreaming big and taking actionable steps toward your dreams as part of my coaching program. ‘What would you do with your life if you knew you couldn’t fail?’ Three key takeaways you can expect: How the Dream Life Coaching program can guide you to clarity and transformation. The 9-step Dream Life formula to achieve your biggest aspirations. Monthly habits and tools to make 2025 your most remarkable year yet. Take this opportunity to learn how to design and create a life filled with joy, purpose, and fulfillment. Listen in and uncover how small, consistent actions and plugging into the benefits and community of our coaching program can help you build a life you love—your dream life. Because if not now, when? As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

Welcome to a very special holiday-season episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we reflect on this quote: "Sometimes you will never know the value of a moment until it becomes a memory." Here are three key takeaways you can expect from this episode: Why the holidays offer the perfect opportunity to create treasured memories. How practicing mindfulness can help you savor the present amidst the holiday rush. Tips for preserving and cherishing your favorite moments this season. Listen in and learn how to turn fleeting moments into cherished memories that last a lifetime. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior. Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you. In our chat, we cover so much, including: The true cost of body hatred and how it limits us from living fully. The power of reframing your mindset and finding gratitude for your body. Why body acceptance isn’t just about looks—it’s about unlocking a magical sense of adventure and joy. Whether you’re someone who’s struggled with body image or just looking for inspiration to live a fuller, more joyous life, this episode will leave you feeling empowered and motivated. Join us as we explore how embracing your body can be the gateway to living your dream life. I can’t wait for you to hear it! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another empowering episode of Monday Morning Motivation, giving you a dose of inspiration as you head into your week… Today, we're reflecting on a wise and simple quote by Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." Three key takeaways you can expect from this episode: Why unplugging is essential for clarity, connection, and energy renewal. Simple, practical ways to step away from the noise and embrace rest. How to prioritize moments of presence and mindfulness during the busy holiday season. Listen in and learn how small, intentional breaks can create big shifts in your energy and joy. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream