Your Dream Life with Kristina Karlsson, kikki.K

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Alexander the Great and his timeless reminder: ‘There is nothing impossible to him who will try.’ - Alexander the Great Three key takeaways: How simply trying - even imperfectly - can turn your “impossible” dreams into achievable ones. Why 'realistic goals' can hold you back from the extraordinary life you deserve. How to shift your mindset and build momentum toward the big, bold dreams you’ve been afraid to chase. Listen in and discover how to make progress toward your dream life by taking small, courageous steps that bring you closer to what truly matters most. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Welcome back to Your Dream Life Podcast! I’m genuinely so happy you’re here because the fact that you are tells me something powerful - that deep down, you know you’re meant for more. You’re not content to drift through life on autopilot. You want to live by design - your design. And that means you are in the right place

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the timeless C.S. Lewis reminder that it’s never too late to start again - and what that means for anyone ready to set a new goal or dream a new dream: ‘You are never too old to set another goal or dream a new dream.’ - C.S. Lewis Three key takeaways you can expect: A powerful reframe that dissolves the myth of being “too late” - so you can begin again with confidence. A simple, three-step practice (permission, reflection, one inspired action) to move from wishing to doing. Why mindset matters most - and how to cultivate the beliefs that will carry you into your next exciting chapter. Take this opportunity to learn how to transform past experiences into wisdom that fuels your future. Listen in and leave with a realistic, courage-first plan to take one small step today - a step that brings you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Have you ever heard the saying, “Opportunity dances with those already on the dance floor.” It’s a favourite quote of today's podcast guest - the inspiring Rochelle Moffitt - whose real life story of dreaming big and taking a BIG BOLD LEAP is helping her turn her dreams into reality. Rochelle’s story is deeply relatable, and such a powerful reminder that dreams don’t happen by chance - they happen by choice. In our chat, she shares the real, messy and familiar behind-the-scenes moments: the fears, the doubts, the messy middle - and how she kept showing up anyway. By putting herself “on the dance floor,” life met her halfway, with the most incredible opportunities. If you’ve ever needed a little nudge to take action on something that’s been tugging at your heart - this episode is your sign.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Theodore Roosevelt’s mantra on self-belief and momentum: ‘Believe you can, and you’re halfway there.’ Three key takeaways you can expect from this episode: How to catch and gently reframe your inner voice - from “I can’t” to “I’m learning/I’m becoming someone who can.” Why tiny actions compound into confidence - and how to use “progress, not perfection.” How surrounding yourself with possibility elevates your mindset and energy. Take this opportunity to learn how to strengthen your belief muscle with three small, practical moves you can implement today. Listen in and set your mindset for your next chapter so you can take the very next step toward your unique dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big

Can you believe 2026 is just around the corner? Today I’m diving into the one thing that changes everything: mindset. From building my dream life through all the highs and lows - even the reinventions - one truth keeps showing up: the life you’re living 12 months from now will mirror the thoughts you choose and the beliefs you practice daily. You’re in the driver’s seat. No permission slips required. In this bite-sized, practical episode, I share three simple shifts you can start today: Begin with gratitude: write three things you’re grateful for each morning to open your heart to abundance. Catch your self-talk: when you hear “I can’t” or “I’m not ready,” pause and reframe - “I’m learning. I’m proud I showed up. Progress over perfection.” Visualise your best self: it’s December 2026… you’ve honoured your goals, upgraded habits, and you feel proud, aligned and joyful. Borrow that version’s beliefs today. If you’d love guidance and a likeminded community, join me inside Dream Life Coaching - we’re running a special Mindset Workshop in November to set you up for an incredible 2026, then December is for dreaming big and January for planning it all out. Come join us here: https://www.yourdreamlifestartshere.com/course Pop your earbuds in, and let’s set your mind for your best year yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the empowering reminder from philosopher Ralph Waldo Emerson that “The only person you are destined to become is the person you decide to be.” This episode is all about the transformative power of decision - and how one small moment of clarity can completely shift your destiny. Three key takeaways you can expect: Why deciding who you want to be is more powerful than focusing on what you want to do. How one small aligned action can move you toward your dream life. The importance of surrounding yourself with people who uplift your mindset and fuel your growth. Take this opportunity to learn how to shape your future by choosing courageously and intentionally - one decision at a time. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big

Today I’m thrilled to introduce you to a truly inspiring woman - Jacinta Duffy, founder of Life Shared. After two decades across nursing, healthcare and aged care - and supporting her own parents - Jacinta saw the human cost of loneliness and the pressure on families. So she set out to reimagine care and connection through intergenerational home-share. In our conversation we explore the sliding-door moments that shape a dream life - redundancies, pivots, and the courage to “shine your light” even when media or public speaking feels uncomfortable. We also talk about the power of doing the work - daily rituals, weekly reflections, and stacking quarters of progress - something our Dream Life Coaching community knows well. Three takeaways you’ll love: Mindset shift: Why setbacks can be setups for comebacks - and how to keep walking through hard seasons. Rituals that work: The simple planning + reflection cadence (daily/weekly/quarterly) that fuels momentum. Start before you’re ready: The gentle nudge to share your message, say yes to media, and connect with the right people. Pop in your earbuds and enjoy this heart-opening, practical episode. It might just spark the match you’ve been waiting for

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder that the two most important days in your life are the day you are born and the day you find out why - a quote often attributed to Unknown but carrying timeless wisdom: “The two most important days in your life are the day you are born and the day you find out why.” Three key takeaways: How discovering your 'why' can transform your everyday life. Four practical steps to help you reflect, reconnect, and align with your purpose. Why your purpose doesn’t need to be dramatic - and how small daily actions can create meaning. Listen in and be inspired to create more clarity, alignment, and joy as you move through your week - and your life - on purpose. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

I can hardly believe I’m saying this… episode 400! When I recorded my very first show I had no idea where it would lead - or the beautiful community of dreamers and doers it would create. Thank you for being here, whether this is your first listen or your 400th. Today I’m reflecting on what truly lights me up and how it all connects to one mission: helping you design and live a life you love. I take you behind the scenes of Dream Life Coaching, where I witness women take bold, beautiful steps toward their dreams every single week. We talk Grow Book Club and the new Dream Business Book Club - turning ideas into action together - plus our Habit Club (because dreams become real through small, consistent daily actions). I also share why I created our intimate Dream Life Retreats, and the joy of building The Dream Life Store after losing my first business. It’s all part of a meaningful, aligned, deeply fulfilling life - not perfect, but true. ...and I finish with two gentle questions to guide your next step - because every big dream begins with one small move. Pop your headphones in and let’s celebrate what you’re already living… and the next courageous step you’ll take today. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by the great philosopher Aristotle - a bold reminder that criticism is inevitable when you're truly living: 'There is only one way to avoid criticism: do nothing, say nothing, and be nothing.' Three key takeaways you can expect: Why criticism is often more about others’ fears than your truth. How to stay grounded in your values to silence external noise. Why choosing progress over perfection will bring your dream life to life. Listen in and discover how to use criticism as a compass guiding you towards your dream life, whatever that means for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Welcome back! Today I’m chatting with the wonderful Carlii Lyon - author of Courage to Be and a woman whose story is such a beautiful reminder that tiny, courageous steps create big lives. She went from building other people’s brands behind the scenes to stepping into her own light as an author, speaker and coach. We chat on what courage really looks like in everyday life, why confidence is a consequence of action (not more qualifications!), how to reframe the three thoughts that stop so many of us from sharing our voice, and the magic of talking to your future self. If you’re ready to take one small step toward your big life, pop in your earbuds and join us. And if you want support to plan and do your dream-fuelled quarter with me, check out DL Coaching here: yourdreamlifestartshere.com/course. Let’s create a life you love - together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the importance of taking the first imperfect step toward your dream - inspired by a timeless quote from Zig Ziglar: “You don’t have to be great to start, but you have to start to be great.” 3 key takeaways you can expect from this episode: Why waiting to feel ready is the biggest dream-blocker - and what to do instead How to align your dream business with your passions, values, and purpose Why progress beats perfection every single time Take this opportunity to learn how to overcome hesitation and finally start that side hustle or business idea you’ve been dreaming about. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Do you know what your true purpose is? Not your job title or the roles you play for others, but that deeper reason you’re here. In this episode, I explore why purpose matters so much - and how connecting with it can shift everything. I’ll never forget my own “3am moment,” lying awake years ago, restless and uncertain about my future. I asked my partner Paul, “What am I going to do with my life?” That night, I grabbed a pen and scribbled down what really mattered to me - and it changed everything. That little list became the foundation for building my dream life and, eventually, inspiring others to do the same. Here’s what you’ll take away from today’s episode: ✨ Why discovering your purpose is the key to clarity, joy, and resilience.✨ How your values act as a compass pointing you toward what truly matters.✨ Simple, small steps you can start taking today to live with more intention. You’ll also hear about a powerful upcoming workshop I’ll be running inside the Dream Life Coaching Program this October, where I’ll guide you through tools and exercises to uncover and live your purpose. Life is short - even if we’re lucky enough to live a long one. You deserve to spend yours with meaning and intention. So grab your journal, take a pause, and join me in this conversation. I promise you’ll walk away feeling inspired, with practical steps you can take right away toward living your purpose and creating a life you truly love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformational power of committing to one small daily habit for the last 100 days of the year. 'One daily habit. One hundred days. A lifetime of impact.' Three key takeaways you can expect from this episode: Why the last 100 days of the year matter just as much as the first 265. How one small, consistent habit can compound into massive transformation. The mindset shift you need to finish the year strong, energised, and proud. Listen in and gain practical inspiration that helps you show up as your best self - so you can step into 2026 empowered and ready for your dream life, whatever that means for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Today I’m joined by the brilliant and very real Lisa Teh - author of Get Real: 30 Stories of Female Founders & Other Lessons in Business. Lisa doesn’t sugar-coat the entrepreneurial path; she shines a light on the wins, the wobblies and the in-between moments that shape us. We talk about her unconventional journey from tax law to Witchery’s marketing team, and how curiosity pulled her into building digital agencies in the early days of social media. It’s a reminder that your first chapter doesn’t define your future - that enthusiasm and initiative open surprising doors - and it could just be your inspiration to find a side hustle or business that's right for you. We also dive into selling with heart (start with vision and purpose), why embracing “failure” speeds your growth, and the power of simplifying your decisions so you can focus on what matters. Expect practical wisdom and plenty of energy - plus a fun side note: Lisa converted me to strawberry matcha!

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Howard Thurman’s powerful call to action - a quote that ignites something within us and encourages a different way to live: “Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” Here are three key takeaways you can expect from this episode: The transformative power of tuning inward and asking yourself what truly makes you feel alive Three practical steps to begin aligning your daily life with your unique sense of purpose How choosing purpose over perfection can create positive ripple effects for yourself and others Listen in and discover how living your purpose can energise you, inspire others, and bring you one step closer to your dream life—whatever that looks like for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

I’ve been thinking a lot lately about purpose - how it quietly shapes the way we show up and how deeply it affects our sense of fulfilment. We often chase productivity, balance, or the “next” milestone… but without purpose, those wins can feel strangely hollow. In today’s episode, I’m sharing a simple, practical way to reconnect with what matters and start living more on purpose - right where you are. Purpose isn’t a lightning bolt you wait for; it’s something you create through small, aligned choices. Listen in and I’ll walk you through three gentle, powerful steps: noticing what lights you up, aligning your daily actions with your values, and beginning exactly where you are - without waiting for perfect timing. It'll give you clarity, energy, and a brave nudge forward. If this resonates, you’ll love diving deeper with me inside DL Coaching - our next monthly theme is Living Your Purpose. Explore the course and coaching here: https://www.yourdreamlifestartshere.com/course Pop your headphones in, take a walk, and let’s get intentional together. It's your invitation to design days that feel meaningful, not just busy - and to fuel your beautiful dream life with purpose. Press play and let’s begin... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder from pianist and philosopher Arthur Rubinstein, who once said: “I have found that if you love life, life will love you back.” Here are three key takeaways you can expect from this episode: How loving your life - even in its imperfect form - helps you navigate challenges with greater ease and grace. Five simple yet powerful practices that will shift your perspective and help you fall more in love with your daily life. Why daily gratitude and small rituals can radically improve your sense of joy and presence. Take this opportunity to learn how to bring more meaning and joy into the ordinary moments of your day. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Today’s episode is a beautiful reminder that creating a life you love doesn’t need to be overwhelming. I’m joined by the inspiring Cooper Chapman - former pro surfer and founder of The Good Human Factory - to dive into the simple daily practices behind his new book, The 1% Good Club, out October 1st, 2025. Cooper’s philosophy is delightfully doable: give just 1% of your day (14 minutes) to your mental health and watch small, consistent actions compound into a happier, more resilient life. We talk about how he shifted from chasing external validation as an athlete to living by personal values; the origin of his 1% Good Club community; and ten science-backed habits that anchor his wellbeing - from breathwork and gratitude to getting into nature, moving your body, and setting kinder phone boundaries. You’ll hear real stories, practical exercises you can try today, and a gentle nudge to focus on progress, not perfection. Four takeaways you’ll love:• Why tiny, repeatable actions beat big, unsustainable goals.• A 14-minute daily rhythm (meditation + gratitude) to reset your nervous system.• Five foundational values for steadier self-worth: responsibility, gratitude, empathy, mindfulness, and kindness.• A realistic way to track habits weekly so you can see your progress at a glance. Pop in your earbuds for a walk, or make a cup of tea, and let this conversation brighten your day. When you’re ready to go deeper, explore our DL Coaching at https://www.yourdreamlifestartshere.com/course - I’d love to support you to weave these small shifts into your own dream life. Enjoy! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how every season of life brings its own unique wisdom and gifts - if we’re present enough to unwrap them. Drawing on nature’s rhythms and cycles, I share a beautiful reflection on embracing your current season with intention and grace: “Every season of life brings its own gifts. The key is to be present enough to unwrap them.” Here are three key takeaways you can expect from this episode: A practical journaling prompt to help you define the current “season” of your life. Three gentle mindset shifts that can help you feel more aligned, even in chaotic times. A step-by-step approach for planning the final quarter of the year with heart and clarity. Take this opportunity to learn how to make small, consistent shifts that align your everyday actions with your big dreams. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Hi There! As I recorded this episode, coffee in hand and a candle flickering beside me, I reflected on something exciting: we have just one quarter left in 2025. That means there’s still time - time to reset, refocus and reimagine what’s possible so you can finish the year feeling proud and energised. In this episode I guide you through the exact process we use inside DL Coaching to plan a powerful final quarter. We start by moving from overwhelm to clarity with a big, beautiful brain dump - getting everything out of your head and onto paper. Then we use my favourite reflection tool - Stop, Start, Continue—to decide what really matters. From there, we choose your Top 3 priorities for Q4 and map them into monthly goals, weekly steps and simple daily actions - and we help you craft a supportive morning ritual and dial in the habits that underpin it all. It really is transformative. So if you’d love to do this with me live in September - step by step with worksheets and support - join DL Coaching here: https://www.yourdreamlifestartshere.com/course. Listen in, take notes, and give yourself this gift of clarity. Your dream life is built one quarter at a time - let’s make Q4 your strongest yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the timeless wisdom of George S. Patton, who reminds us of the power of taking action with his quote: “A good plan today is better than a perfect plan tomorrow.” Three key takeaways you can expect: Why progress always matters more than perfection—and how to stop waiting for the “perfect time.” The surprising truth that clarity comes through action, not before it. How mapping your next 90 days with intention can move you closer to your dream life. Take this opportunity to learn how to break free from overthinking and start creating momentum in your life today. Listen in and discover how one small step right now can align you with the dream life you’re working toward, without waiting for everything to be perfect. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Hi there! If you’ve been feeling more tired than usual - not just physically, but emotionally too - this week’s podcast episode is for you. I’m joined by someone I deeply admire and trust when it comes to health & wellbeing: my dear friend, Dr. Libby Weaver. She’s a leading nutritional biochemist, 11-time bestselling author, and one of the most empowering voices in women’s wellness. In this conversation, we dive into her latest book, Fix Iron First: The One Thing That Changes Everything. And yes, that title is as powerful as it sounds - because iron really can change everything. Far too many women are living their lives depleted, being told by doctors that their blood tests look “normal,” while deep down they know something isn’t right. Four key things you’ll take away from this episode: ✨ Why iron is central not just to your energy, but also to your mood, focus, sleep, and even motivation.✨ The real signs of iron deficiency (beyond tiredness!) and how to recognise them.✨ Why “normal” test results might not be enough – and how to advocate for yourself.✨ Practical advice on boosting your iron levels naturally through diet and smart supplementation. Dr. Libby has such a gift for making complex science feel simple - and hopeful. This episode is soulful, practical, and potentially life-changing - especially if you’ve been struggling with low energy and want to get your zest for life back. So, grab a cup of tea or pop on your walking shoes, and join us for this important conversation. I have a feeling it just might change the way you think about your health. Let’s start fixing iron first, so you can feel amazing again. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the timeless wisdom of Napoleon Hill’s quote - a mantra that reminds us how simple and powerful planning can be: 'Plan your work and work your plan.' Three key takeaways you can expect: Why dreaming big is only the beginning — and how putting pen to paper changes everything The importance of breaking your dream life vision into quarterly action steps How to stay on track even when life throws you off course Listen in and feel motivated to take consistent action that brings you closer to the dream life you’ve imagined - one step at a time. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

I’m so excited to share something with you in today’s episode that’s been brewing in my heart for quite some time. If you’ve ever felt inspired by a book, a podcast, or a brilliant business idea... only to have it slowly fade away in the busyness of life - you’re not alone. I know that feeling too well. That’s exactly why I’ve created something truly special. In this episode, I introduce you to the Dream Business Book Club - a business accelerator cleverly disguised as a book club. It's designed to help you bridge that gap between inspiration and implementation, with support, structure and the accountability we all need.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless truth from motivational legend Zig Ziglar about why lack of direction - not lack of time - is what truly holds us back: "Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." Three key takeaways you can expect from this episode: How to reconnect with what truly matters to you so your actions feel aligned with your dream life. The power of choosing just one focus to make meaningful progress this week. Simple daily habits to protect your time, reflect on your choices, and course-correct with ease. Take this opportunity to learn how to transform “busy” into “intentional” by making one small but powerful choice today. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

I’m thrilled you’re here for this episode - you are in for an incredibly inspiring conversation. My guest is none other than Olympian and silver medal-winning high jumper, Nicola Olyslagers - a remarkable woman whose story will uplift you, whether you’re an athlete, a dreamer, or simply navigating life’s ups and downs. You might know Nicola for leaping over impossibly high bars on the world stage… but what you may not know is that between those jumps, she pulls out a journal and writes. Her journaling practice is simple and powerful - a ritual that helps her reset, stay calm under pressure, and keep her focus exactly where it needs to be. Here are just a few gems you’ll take away: The surprising link between letting go and achieving your biggest dreams - and how surrendering control opened the door to Nicola’s greatest achievements. Why journaling can be your secret performance weapon, whether you’re chasing Olympic gold or simply trying to stay grounded through life’s challenges. How to turn tough moments into opportunities for growth, so you can move forward stronger and more inspired. The importance of enjoying the journey now — not just when you hit the big goal. Nicola’s story is a masterclass in purpose, resilience, and joy. It’s about living intentionally, staying true to what matters, and finding strength in unexpected places. So, grab your favourite drink, pop in your earbuds, and let this conversation remind you that whatever your “Olympics” is - in sport, business, or life - you can pursue it wholeheartedly while loving the process along the way. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a beautiful quote by Robert Ingersoll that reminds us of the profound impact of kindness and connection: “We rise by lifting others.” Here are three key takeaways you can expect from this episode: Five simple and practical ways you can lift others this week—without needing extra time, energy or money. How lifting others creates a ripple effect that lifts you in return. Two journaling prompts to help you reflect on how to lift others and yourself. Take this opportunity to learn how to turn tiny acts of kindness into transformative moments—for others and for yourself. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week! Kristina

Hi! As I sit here reflecting on this past weekend - where I had the privilege of speaking at the “Start Your Own Business” summit in Brisbane—I’m feeling grateful and inspired. I met so many people, each at a different stage in their journey, and was reminded of something powerful: you don’t need to have it all figured out to make a difference in someone else’s life

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an empowering mantra - that reminds us of a powerful truth: "You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections." Three key takeaways you can expect: How embracing your imperfections can help you connect and inspire others. The importance of messy action over silent perfection. Practical tips and journaling prompts to turn your struggles into empowering stories. Listen in and feel inspired to take brave, imperfect action that brings you closer to your dream life – whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

Welcome back - to a brilliant episode. Today we’re joined by the wonderful Dr. Emily Musgrove, clinical psychologist, co-host of The Imperfects podcast, and author of Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live. Listen in as we explore practical tools to help you break free from whatever might be holding you back, and reconnect with dreams you might have put on pause. It's an episode that speaks to us exactly where we are - and it just might spark something new in your life. Listen in and discover how embracing imperfection, compassion, and mindful actions will propel you toward your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by leadership author Simon Sinek that reminds us of the impact of generosity through knowledge-sharing: “One of the most generous things you can do is share your knowledge.” Three key takeaways: Why your personal experiences and lessons are more valuable than you realise. How to build a simple weekly ritual to share your wisdom with others. The mindset shift from “Who am I to share?” to “Why not me?” Listen in and discover how sharing what you know can be the first step in inspiring someone else - and moving closer to your own dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

Hi there, and welcome back! I’m so happy you’re here. I truly believe that each of us has been gifted with something unique, something only we can share. Whether it’s your creativity, your ability to connect, your resilience, or even the challenges you've overcome, they are not an accident. You’ve been given your light for a reason. The question is—are you sharing it? In this episode, I unpack:✨ Why your gifts matter more than you think✨ How to begin sharing them (even if you feel scared or not ready)✨ What holds most people back—and how to move past it✨ A powerful mindset shift that could spark your purpose You’ll hear some personal stories and practical steps you can take today to stop hiding and start shining. It's a little love letter to all of you waiting for “the right moment”—because it’s here. It starts small. It starts with one post, one person, one tiny step. You don’t have to be perfect. You just have to begin. If this resonates and you want to go deeper, I’d love you to join me in August inside my Dream Life Coaching Program—we’re focusing on sharing your light with the world.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the quiet but powerful mantra that reminds us why our story matters and how sharing it can become someone else’s hope and guide: “Your experience can be someone else's survival guide.” Here are three key takeaways you can expect from this episode: Why your personal story — even if it feels ordinary — holds powerful meaning for others. Three simple, practical ways to share your light and make a difference today. How embracing and sharing your journey can deepen self-compassion and connection. Listen in and discover how small acts of courage — like speaking your truth — can help someone feel less alone and bring you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

I'm SO excited to share this week's episode with you – it's one I think so many of you will truly connect with. In this conversation, I chat with Alison Shamir, a globally recognised voice on imposter syndrome and the brilliant author of Conquer Your Imposter. It's such an important topic – because imposter syndrome doesn’t just affect beginners. It can hit anyone – even the most accomplished, experienced and successful among us – and hold us back from living the life we were meant to live. Alison shares her own powerful story of experiencing debilitating imposter syndrome, how it showed up in her career, and the breakthrough moment that helped her transform her life. We dive deep into what imposter syndrome really is (spoiler: it’s different from self-doubt!) and how we can start to change the inner narratives that are keeping us stuck. Here are three things you'll take away from this episode: A clear understanding of how imposter syndrome works – and how it’s different from everyday self-doubt. Tools and mindset shifts to help silence your inner imposter. Why your past doesn’t have to define your future. I personally learnt SO much from this chat – and even though I haven’t experienced imposter syndrome myself, I know many of you have. This is a must-listen.

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Can you believe we’re already halfway through the year? Time really does fly. And with that in mind, I’m excited to share this special episode with you — designed as your Mid-Year Moment. A beautiful chance to pause, reset, and realign with what matters most to you. If you're feeling off track, overwhelmed or simply ready for a refresh — you're not alone. This is your invitation to take a deep breath, reflect honestly, and gently recalibrate your focus. No guilt, no pressure — just a fresh page and a soft nudge forward. In this episode, I’ll walk you through a simple but powerful three-step process that I personally use to check in and reset my course mid-year: ✨ Reflection: Learn how to acknowledge the wins (big and small), identify what’s energising you, and gently let go of what’s draining you. ✨ Reset with Intention: Discover how to revisit your vision, reestablish meaningful rituals, and rebuild habits that support your dream life. ✨ Reconnection: Hear why surrounding yourself with the right support — inspiring, like-minded people — can be the spark you need to finish the year strong. ✨ Dreaming Forward: With some simple journaling prompts, you’ll gain clarity on how you want to feel by year’s end — and what to release in order to get there. If you’re ready to end the year feeling proud, inspired, and aligned with the life you truly want — this episode is for you. So grab a cup of tea, light a candle, or head out for a walk... and let’s reset together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of Dream Life inspiration as you head into your week... Today, we explore the life‑changing power of intentional decision‑making captured in Rush’s famous lyric: “If you choose not to decide, you still have made a choice.” Here are three key takeaways you can expect from this episode: Discover why inaction is still a decision—and how that silent choice can keep dreams on hold. Learn Kristina’s four practical tools (Stuck List, Progress‑Over‑Clarity, Yes List, and the 3‑Minute Rule) to replace hesitation with momentum. Hear a real‑life story of how one midnight decision sparked the birth of Dream Life—and how a single step can do the same for you. Take this opportunity to learn how to turn hesitation into confidently aligned action. Listen in and feel the surge of clarity that moves you closer to living your own dream life—whatever that looks like for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

This week I had the absolute joy of chatting with the incredibly grounded & inspiring Magdalena Roze — and what a beautiful conversation it was. If you don’t already know Magdalena, she’s a meteorologist, journalist, author, passionate foodie, and a true master of living intentionally. But what I adore most about her is the way she blends ambition with authenticity, showing us all how to live a full, meaningful life that’s also deeply soulful. In this episode, we talk about her journey — from national television in Sydney to building a slower, more purposeful life in Byron Bay. She shares how she transitioned careers, faced uncertainty with courage, and allowed her passions to guide her toward a new version of success. Here are four powerful takeaways you can expect from our conversation: The magic that happens when you don’t take no for an answer — and how to gently persist toward your dreams. What it really feels like to leave a successful career and completely reinvent yourself. How to blend creativity, family, and community into a deeply fulfilling life. Why slowing down doesn’t mean doing less — and how to create space for clarity and creativity. Magdalena’s warmth and honesty will leave you inspired, especially if you’re standing at a crossroads or dreaming of something new. Tune in, soak up the inspiration, and dream. ✨ As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend

Welcome to another short and empowering episode of Monday Motivation — your weekly dose of inspiration to start the week with intention. Today’s quote is one that stopped me in my tracks when I first heard it: “Being rich is having money; being wealthy is having time.”— Margaret Bonanno Powerful, isn’t it? Here’s what we explore in this episode: ✨ How redefining wealth can transform your relationship with time and priorities✨ Practical ways to reclaim your time and protect it like the precious gift it is✨ Why presence beats productivity — and how small shifts can lead to big wins We dive into what it really means to feel spacious and grounded — not just busy. Because a dream life isn’t about doing more, it’s about being more present for what truly matters to you. So take a moment. Listen in. Reflect. Let it guide you into the kind of week (and life!) that feels aligned and joyful — whatever your version of “wealth” looks like. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

Welcome to a deeply personal episode. I’m opening up about something that has profoundly shaped my life – freedom. Not just the idea of it, but the raw, powerful freedom to choose. The kind of freedom that comes from doing the inner work, from dreaming boldly, and from aligning your daily life with your truest values and passions. I take you right back to the moment that sparked it all – a 3am conversation with Paul when I was just 22, lost and unsure, with nothing but a pen and a blank piece of paper. That night, I wrote down my dreams for the first time, and something inside me shifted. I didn’t have the answers, but I had a vision. And I realised: that’s where freedom begins. In this episode, you’ll discover:

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the inspiring quote by Chris Brogan that challenges us to define success on our own terms: "The goal isn’t more money. The goal is living life on your terms." Three key takeaways you can expect from this episode: How to define what "living on your terms" truly means for you — not based on society, family, or social media. The power of micro-adjustments: how small daily choices lead to big transformations. Why investing in support, tools, and community can accelerate your journey toward freedom. Listen in and discover how even one small action today can bring you closer to your dream life — however you define it. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

I'm excited to bring you today’s conversation — one that I know will deeply resonate with so many of you. Have you ever felt like you’re stuck on the hamster wheel — running, juggling, hustling — yet still feeling like you never have enough time? That constant pressure to do more, earn more, achieve more? Well, what if I told you there’s another way? In this episode, I chat with Lloyd J. Ross, author of Become Time Rich, who has made it his life’s work to intentionally step off that treadmill and design a life filled with freedom, peace, and true wealth — not just financial, but time wealth. Lloyd’s story is fascinating. From starting out as a lawyer to moving into property development, entrepreneurship, investing, and ultimately creating multiple income streams, he shares how he discovered that freedom is far more valuable than simply chasing money. And how living intentionally allowed him to design a life where he works when and how he wants, enjoys time with loved ones, and builds businesses that work for him — not the other way around. In this episode, you’ll discover:

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a profound quote from the legendary Muhammad Ali that reminds us of the true source of burnout and what really drains our energy day-to-day: “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” Here are three key takeaways you can expect from this episode: Discover the importance of identifying and removing the “pebbles” in your life—those small, nagging frustrations that steal your energy. Learn how to make simple but powerful shifts to stay aligned with your values and goals. Be inspired by Kristina’s personal practices, like journaling and meal planning, that help keep her energy high and her journey joyful. Take this opportunity to learn how to shift your focus to what really matters and lighten your emotional load by dealing with what’s draining you. Listen in and discover how small, intentional actions can help you stay on track and enjoy your journey toward living your dream life, whatever that means to you. As always, I’d LOVE to hear what you think – and what your pebbles are! Have a wonderful week …and remember, it all starts with a dream

I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays. Years ago, when my kids were in primary school, I started making my Friday mornings sacred. I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal. These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button. Every week. Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever. In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week. Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same. In this ep, you’ll learn: Why filling your cup is not a luxury – but a necessity. How to create your own version of Inspiration Friday. Simple journaling prompts to help you reconnect with what energises you. The magic of aligning with your values and why that changes everything. If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us: “There is no favorable wind for the sailor who does not know where to go.” Here are three key takeaways you can expect from this episode: A powerful journaling question that can spark clarity and direction in your life. Why choosing just one dream to focus on can lead to real progress. A simple daily practice to stay aligned with your dream life goals. Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Hey there! Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”? If that sounds familiar, today’s episode is especially for you. I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose. Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation. This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it). It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen. Here’s what you’ll walk away with:

Welcome to another short and empowering episode, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by C.S. Lewis reminding us that while we can’t change our past, we have full power over how our story ends: “You can’t go back and change the beginning, but you can start where you are and change the ending.” Here are three key takeaways you can expect from this episode: Why you are never behind—and how to show yourself compassion when starting over. A simple journaling prompt to help you get clear on the ending you want to write. How taking just one tiny brave step can shift your entire trajectory. Take this opportunity to learn how to reset your mindset and take purposeful action toward your dream life—knowing that change begins exactly where you are now. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead. Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder from Angela N. Blount about how unexpected changes can lead us somewhere magical... “Sometimes the most scenic roads in life are the detours you didn’t mean to take.” Three key takeaways you can expect: How to quickly shift your mindset when life doesn't go to plan. The power of reframing so-called ‘mistakes’ into meaningful redirections. Five practices to help you embrace detours and stay open to life’s surprises. Take this opportunity to learn how to turn frustration into discovery, and use those moments when things go “wrong” as invitations to explore something new. It's a great reminder that life’s magic often happens outside the plan—and those unplanned moments might just bring you closer to your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream