Podcasts about matterhow

A conversation about creative confidence, goal setting, and how sharing your work builds self-worth. Designer Bhavini joins Leila to explore fear, visibility, and growth.In this episode of Psychologically Speaking, Leila Ainge sits down with creative designer Bhavini (B81 Designs) to explore the psychology behind creative confidence, self-worth, and setting goals that stretch you.Bhavini shares the now-iconic story of her childhood Peter Rabbit — the rainbow-drenched sculpture her mum repainted white — and how that moment shaped her creative identity decades later. It becomes a powerful metaphor for self-expression, suppression, and the courage to show the work you're proud of.

On this episode of Innovate & Elevate, Sharon speaks with Dr. Erin Duralde, Medical Director for Women's Health and Menopause Care at One Medical, about a question that keeps coming up in midlife healthcare: now that we know more, where do people actually go for menopause care?Recorded shortly after the FDA removed the long-standing black box warning on estrogen therapies, this conversation explores how menopause and perimenopause care can be integrated into primary care, what a modern menopause visit should look like, and how clinicians can better listen to symptoms, history, and lived experience to guide care.What You'll Learn from this Episode:How Dr. Duralde's early work as a patient advocate at the UCSF Breast Care Center shaped her approach to menopause care and clinical decision-makingWhy menopause education was largely missing from medical training following misinterpretations of the Women's Health Initiative, and how that legacy still affects care todayWhat patients can expect from a dedicated menopause or perimenopause visit at One MedicalHow intake surveys and symptom tracking help clinicians better understand what matters most to each patientThe wide range of symptoms that can appear during perimenopause, beyond hot flashes and night sweatsHow clinicians think through treatment options in perimenopause, including hormonal and non-hormonal approachesThe difference between menopausal hormone therapy and combined hormonal contraception, and why timing and symptoms matterHow testosterone is used in post-menopause, why dosing matters, and how safety is monitoredHow primary care providers are being trained at scale to deliver evidence-based menopause careAs always, nothing in this episode is personal medical advice. Please talk with your own clinician about your individual history, risks, and options.Connect with Sharon:On LinkedInOn InstagramLearn more about the Innovate and Elevate podcastSubscribe to Innovate and Elevate on YouTubeJoin the newsletter to receive the latest episodes in your inboxConnect with Dr. Erin Duralde MD MPH MSCPOn

AI is moving faster than any technology humanity has ever created. For Christian schools and families committed to timeless, unchanging truth, that speed raises urgent questions. How should schools rethink testing, writing, and academic integrity? Where is the line between being informed and becoming dependent?In this episode of BaseCamp Live, host Davies Owens welcomes back Emily Harrison, a writer, speaker, and consultant who helps schools and churches think wisely about digital media. Emily works closely with Christian and classical Christian communities and equips families to engage technology through a biblical worldview.Together, they explore why AI can be helpful for experts but often harmful for amateurs, especially students who are still forming knowledge, discernment, and intellectual habits. They address student pressure to outsource thinking, the limits of filters and detection tools, and why true formation cannot be automated.Emily raises a growing concern schools can no longer ignore: student digital privacy. With the rise of AI-generated deepfakes and image misuse, she urges schools to rethink how student photos are shared online and to clearly communicate risk, consent, and protection with families.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDid you know your oral health is directly tied to your longevity? In this eye-opening conversation, Dr. Kenny Brown, Stanford-educated oral and maxillofacial surgeon, unpacks the shocking link between dental hygiene and overall health and wellness. Discover how bacteria in your mouth can impact your heart, brain, gut, and even reproductive system, and why gum disease could be silently affecting your body's performance. Learn the dos and don'ts of brushing, flossing, and tongue cleaning, bust common oral health myths, and explore groundbreaking innovations like the Feno Smartbrush that could revolutionize your routine. Whether it's preventing chronic inflammation or improving systemic health, this episode is packed with actionable tips that could transform your wellness journey. Don't miss out—your health starts here!What You'll Learn in This EpisodeWhy oral bacteria travel to the heart, brain, joints, and gutThe difference between brushing “daily” and brushing correctlyWhy only 3 out of 10 people brush properly — and just 1 in 10 flossWhat bleeding gums actually mean (hint: inflammation, not “brushing too hard”)The connection between gum disease and chronic illness, diabetes, heart conditions, and preterm laborWhy panoramic X-rays and cone-beam CT scans matterHow root canals can hide silent infectionsWhether oral care is improving or declining — and whyHow Zyn, vaping, and nicotine damage gum tissue and affect wellnessWhy nasal breathing and airway health matter for kids and adultsThe future of oral hygiene: AI, microbiome testing, and automated brushingChapters(00:00) - Intro(00:39) - How Often to Brush Teeth(04:10) - Mouth as Gateway to the Body(09:12) - Proper Tooth Brushing Techniques(11:39) - Importance of Flossing(13:03) - Benefits of Mouthwash(14:15) - Manual vs. Electric Toothbrush(15:34) - Teeth Whitening(17:03) - Understanding Root Canals(22:17) - Oral Health and Overall Wellness(29:40) - Hope for Non-Flossers(31:52) - Gum and Dental Health(33:55) - Effects of Mouth Breathing(38:39) - Nicotine and Oral Health Risks(44:32) - Innovations in Oral Care(47:19) - Current Trends in Oral Health(55:22) - A book for our Infinite Shelf(57:11) - Finding Dr. Kenny Brown(58:28) - The Starrett System's Durability ChallengeSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Geothermal at GeoEnergy 2025, Bergen, NorwayA special episode recorded in Bergen, NorwayDid you know the heat beneath our feet could power communities almost anywhere in the world?In this episode, I take you with me to GeoEnergy 2025, a conference dedicated entirely to geothermal energy — from shallow systems to deep wells and next-generation closed-loop designs.I share my own journey into geothermal, what I learned at the conference, and short conversations with people working across the field. If you're curious about geothermal or work in oil & gas and wonder how your subsurface skills can transfer: this one's for you.

This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.I n This Episode, We Cover:The Maria Perez case recapWhat happened the day of the shootingWhy this hits so close to home for cleaning business ownersNew updates: charges filed, bond amount, fines, and legal direction so farWorker classification & liability (W-2 vs 1099)How your employment structure impacts safety requirementsWhy 1099 cleaners should carry their own insuranceHow liability, general liability, workers' comp, and bonding come into playWhy “it's just my husband and I” or “we're a small team” is not protectionSafety protocols every cleaning business needs NOWStandardized arrival protocols: knock, announce, ring, then unlockUsing photos of the property (from walkthroughs or Zillow/online listings)Address verification: house number, street name, cross streets, and landmarksMandatory check-in systems (Slack, text, Life360, Jobber, etc.)Locking the door after entry for both residential and commercial cleansTechnology & tools for safer operationsHow CRMs like Jobber help with mapping, address validation, and notesUsing photos, notes, and face recognition tools to help homeowners identify who's arrivingWhy documentation isn't just “nice to have” – it's part of your risk managementViolence in the workplace & legal obligationsJamie's California requirements: violence in the workplace safety meetings & logsWhy safety meetings, sign-offs, and written protocols matterHow to build a simple but effective safety log your team actually usesReal-life stories from the fieldWrong address scares and how they were resolvedWalking in on guests or homeowners unexpectedlyThe emotional toll of these close calls and why they must be taken seriouslyIndustry-wide implicationsWhy this Support the showThanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out. Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around. If you enjoyed today's episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice. Let's stay connected! You can find me online at:

Let us know how you enjoyed this episode!The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals.In this episode, I'm joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations.We cover the real challenges parents face—school breaks, disrupted routines, holiday parties, family commitments—and how all of that impacts sleep, stress, eating habits, and emotional capacity.Inside this conversation, you'll learn:Why holiday overwhelm makes healthy habits feel impossibleThe mindset shift that helps you stop feeling guilty about holiday foodsHow to build a stronger mind–body connection so you can make intentional choicesThe simplest way to stay active even when you're stuck indoors with kidsWhy sleep should be one of your top priorities (and how to protect it)What “light dinners” actually mean and why they matterHow to stay grounded when you're overstimulated, overscheduled, and overtiredPractical ways to recognize how food affects your energy, mood, and clarityThis episode is especially helpful if you're tired of feeling stretched thin during the holidays and want to feel more connected—to your body, your family, and yourself.Connect with Tess!https://glowithtess.com/https://www.linkedin.com/in/tess-cheng-mshttps://www.instagram.com/glowithtess/https://www.facebook.com/GlowithtessThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

In this episode of Building Doors, host Lauren Karan sits down with Ashley Stewart, Project Director at Turner & Townsend, whose global experience across major events, construction, and program delivery gives her an extraordinary 360-degree perspective on Queensland's future. From starting on construction sites in Scotland at 18 to shaping the Glasgow Commonwealth Games and delivering Canada's Pan Am Games, Ashley brings a rare blend of lived experience and strategic insight.Together, Lauren and Ashley explore the state's biggest challenges, from housing shortages to capability gaps to the cultural shifts reshaping the workforce. As the 2032 Olympics fast approaches, what will it truly take for Queensland to build a workforce ready for the world stage?Grounded, honest, and deeply human, this episode offers practical wisdom for anyone navigating growth, leadership, or the emotional weight of relocating a family across continents.What You'll Learn in This Episode:The Realities of Migration and Major Events:Why relocating a family is far more complex and emotionally taxing than people assumeThe hidden financial layers of international migration (shipping, customs, housing, credit history, vehicles, schools)How Ashley's experience across Glasgow 2014 and Toronto Pan Am Games informs her predictions for Brisbane 2032Why Brisbane is a different test case compared to London or LA due to city size, growth rate, and resource constraintsQueensland's Housing and Infrastructure Challenge:Why housing shortages could become one of the biggest barriers to workforce growthHow policy, zoning, approvals, and red tape shape development timelinesWhy large-scale master planned communities may be essentialThe ripple effects: schools, healthcare, roads, and the infrastructure needed to support incoming workers and familiesHow the cost of living and interstate migration are reshaping South East QueenslandWorkforce Capability, Skills, and Diversity:Why Queensland faces unique skill shortages heading into the Olympic decadeHow long procurement cycles awarding work years ahead affect workforce planningThe alarming 12% decline in women in construction over the past yearThe role flexibility, culture, and workplace systems play in retaining women“You can't be what you can't see”: why visible role models matterHow technology, hybrid work, and outcome-based management can close capability gapsLeadership, Flexibility, and the Future of Work:Why flexibility is not one size fits all, and why organisations must redefine itThe dangers of “flexibility but” policiesHow trust, autonomy, and outcome-focused leadership strengthen cultureThe double-edged sword of remote work: freedom vs. the pressure of being “always on”Why leaders must build sustainable systems, not rely on individuals to “push through” burnoutThe Mental Load, Comparison Trap, and Redefining SuccessWhy so many professionals, especially women, feel overwhelmed post-COVIDHow social media distorts expectations around careers, parenting, homes, and successWhy intentionally protecting your inner circle changes everythingThe importance of letting go of comparison and building connections aligned with your valuesHow community groups like NAWIC and industry bodies build confidence, belonging, and supportCommunity, Networking, and BelongingWhy meaningful networking is about depth, not quantityHow newcomers to Queensland can build a professional community from scratchThe power of reaching out to new arrivals, women returning from maternity leave, and early-career professionalsWhy smaller events often spark richer, more authentic connectionsThe role of committees, advocacy groups, and industry organisations in shaping the future of constructionKey Quotes from Ashley Stewart:“I want to be able to push open doors that people thought were closed and hold them open for others to walk through behind me.”“If I had known how hard relocating with a family would be, I'm not sure I would've done it.”“Queensland is such an attractive place to live, but that makes housing one of our biggest challenges.”“Flexibility can't be ‘flexibility but', it has to be tailored to the individual.”“You can't be what you can't see. Visible role models matter.”“Sometimes you walk into your home and your kids run to you, and that's the moment that makes everything feel worth it.”About Our Guest:Ashley Stewart is a Project Director at Turner & Townsend, with a career spanning major global events including the Glasgow 2014 Commonwealth Games and Toronto's Pan Am Games, alongside significant roles in construction, program delivery, and infrastructure. With deep experience across Scotland, Canada, and now Queensland, Ashley brings a unique lens to workforce capability, housing challenges, and the human realities behind major development cycles. Passionate about women in construction, flexibility, and leadership, Ashley is committed to opening doors and building pathways for future generations.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Ashley on LinkedIn and follow Turner & Townsend's workStay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

Have you ever wondered if the doctor you didn't choose might have actually been the right one all along?In today's episode of Plastic Surgery Uncensored, Dr. Rady Rahban dives into one of the biggest misconceptions in modern cosmetic surgery — the idea that you must choose a “super-specialist” to get great results. What happens when marketing trends convince patients that a surgeon who does “everything” can't possibly be an expert in the area they care about most?And how many women unknowingly limit themselves because they assume the surgeon they trust “doesn't do that procedure”?In this candid and eye-opening conversation, Dr. Rahban breaks down:The rise of hyper-specialized titles (facial plastic surgeon, oculoplastic surgeon, etc.)How marketing — not training — often shapes public perceptionWhy outcomes, not labels, are the only measure that truly matterHow patients can avoid making decisions based on assumptionsA personal story about a patient who trusted him completely… but still went elsewhere for a facelift simply because she didn't know he performed themWith humor, honesty, and decades of Beverly Hills experience, Dr. Rahban highlights why transparency, evidence, and photographic results should always outweigh buzzwords and branding — especially in a field where the proof is right there on the screen. If you've ever felt unsure about which surgeon to choose, wondered whether specialization equals quality, or wanted to feel more empowered and informed before a cosmetic procedure, this episode will give you the clarity and confidence you deserve.✨ If you love the show, leave a review — it means the world to our team (Sally included)!✨ And share this episode with someone before they make a decision they might regret.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

Send us a textWhat's your route to market – and is it helping or hurting your business valuation?In this episode of Exit Insights, Darryl Bates-Brownsword and marketing strategist Kevin Harrington break down how to turn your marketing system into a valuable intangible asset. From understanding why relying on a single channel is risky, to learning how to build a predictable, scalable marketing machine, this episode is essential listening for any business owner thinking about exit planning or improving sustainable growth.Whether you're just starting to prepare for an exit, or you're focused on business growth and reducing owner dependence, this episode gives you the practical steps to start futureproofing your marketing efforts – and increasing your business's value.

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/Episode SummaryIn this archive episode of With Flying Colors, Mark sits down with Todd Miller — longtime NCUA expert, former Director of Special Actions, and member of the CU Exam Solutions team — to break down one of the most misunderstood and under-optimized tools in credit union governance: the board package.Boards get in trouble not because they don't care, Todd explains, but because they are often misinformed, overwhelmed, or kept in the dark. A well-designed board package solves that — if it's built with the right mix of clarity, consistency, and candor.Todd explains:What high-performing board packages includeWhy “size and complexity” shape reporting expectationsThe danger of data dumps, inconsistent formatting, and detail overloadHow to pair dashboards with strong qualitative narrativesThe one question every executive should answer in their reportsWhy peer comparisons matterHow risk appetite, strategic plans, and deviation explanations must tie togetherReal-world stories from troubled and well-run credit unionsHow to avoid examiner criticism by aligning reporting with actual riskThis episode is full of practical actions your board and leadership team can apply immediately.Key Themes & Takeaways1. Great Board Packages Balance Qualitative + Quantitative ReportingTodd outlines a simple principle: Board reports should demonstrate management's compliance with the business plan, board policies, and the credit union's risk appetite. transcript Board Packages Todd …Boards need both data and narrative to understand where the credit union is, how it got there, and where it's going.2. Consistency Builds Board TrustFrom formatting to color-coding to dashboards, consistency helps directors quickly understand risk without getting bogged down.Inconsistent layouts or disorganized reporting create confusion and can lead to micromanagement or oversight failures.3. Avoid the “Data Dump” TrapTodd highlights that many troubled credit unions had mountains of data… but no clarity. Board packets that keep expanding over time—without periodic pruning—bury critical insights.Annual reviews of what stays, what goes, and how information is summarized are essential.4. Dashboards Are Critical — But Must Be Thoughtfully BuiltDashboards should show:Where the CU has beenWhere it is nowWhere it's trending nextThey must also be paired with narrative analysis to flag:VariancesDeviations from strategic/annual plansNew risksNew opportunities5. The Biggest Blind Spot: Credit Risk ReportingCredit risk is the No. 1 cause of failures. Todd explains how to reduce hundreds of pages into 2–3 meaningful pages with:Risk migration visualsLTV + credit score overlaysPortfolio trendsBusiness loan concentration & large-borrower exposure6. Committees Create Risk — and Reporting ObligationsALCO, lending, IT, risk committees… Boards need visibility but not minutiae.Todd walks through how well-run credit unions:Summarize committee outputElevate red flagsKeep the board focused on strategy, not operations7. Real-World Stories—The Good, The Bad, The UglyTodd shares examples of:39 unprofitable branches hidden in an overly detailed packetBoards blindsided by marijuana banking risk and resulting finesA $4 million depositor walking out because the board lacked contextThese stories underscore the need for transparency, context, and prioritization.Why This MattersA strong board package:Improves governanceEnhances regulator confidencePrevents surprisesSupports faster, cleaner examsKeeps boards strategicHelps management demonstrate competence and controlThis episode is a must-listen for CEOs, CFOs, lending executives, and directors looking to elevate their governance culture.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the invisible air around you was quietly impacting your sleep, your energy, and your overall health?In this eye-opening episode of The Big Silence, Karena sits down with Wes Greenwood, Wellness Director at Jaspr and a former firefighter-turned-air quality expert. From his decade as a first responder exposed to hazardous environments to his personal journey through mold illness and autoimmune challenges, Wes shares why clean air is just as essential as clean water and food. He breaks down the science of air quality, reveals surprising truths about what's floating in your home, and offers practical tools for better sleep, reduced inflammation, and improved mental clarity. Whether you're dealing with allergies, poor sleep, or just want to optimize your health, this conversation will change how you think about the air you breathe.How do you protect your health when the invisible toxins in your home could be affecting everything from your sleep to your cognitive function?Understanding air quality and taking control of your environment proves that wellness starts with the basics, including what you breathe.(05:00) Why Nobody's Talking About Indoor Air QualityBreaking down particulate matter: the invisible particles floating in your airWhy PM 2.5 (2.5 microns) is the most dangerous size for human healthThe link between these particles and inflammation throughout the bodyHow PM 2.5 affects cognitive decline and overall well-beingWhy people are oblivious to indoor air quality issues (10:00) Testing Air Quality: Inside vs. Outside Your HomeKarena's surprise: her outdoor air was worse than indoorWhy every house is different: size, HVAC systems, pets, and movement all matterHow pets affect air qualityHow Jaspr improves air quality (18:00) Sleep, Air Quality & The Inflammation ConnectionHow poor air quality causes runny noses, blocked airways, and disrupted sleepWhy you can't reach deep rest when your body is fighting airborne irritantsThe impact of clean air on sleep quality and recoveryWes's personal journey: mold illness and autoimmune recovery(28:00) Breathwork as Medicine: Practical Tools for Anxiety & StressSimple breathwork routines that actually workWhy controlling your breath is one of the most powerful tools you haveHow mold exposure affects the body's systems(38:00) Austin Air Quality: Cedar Allergies & Real SolutionsWhy Austin residents deal with constant allergiesThe habit of "prophylactic antihistamines" and why it's not idealHow Karena's body adapted over five years—and why she still needs supportPractical tips for anyone moving to or visiting AustinThe importance of having clean air in your bedroom(46:00) The Gratitude-Breathwork ConnectionBreathing particulate-free air as meditationHow to access gratitude even when it's hard The one-two combo: breathwork + gratitude as an anxiety antidoteKarena's ritual: cold plunge, pool time, and just being present(50:00) Prevention Over Treatment: Investing in Your Health NowWellness items can be pricey, but prevention saves money laterReal results:...

We come with instructions. But through life and experience, our presets shift—and it's our job to get curious and reprogram our settings for the modern bodies we have now. - Lauri SternEver wondered what your chakras really are—or how to tap into their energy to feel more balanced, vibrant, and YOU?We're diving into one of the most colorful (and misunderstood!) parts of energy work with Lauri Stern, certified chakra healer, Reiki practitioner, yoga teacher, and creator of Custom Designed Wellness. Lauri's on a mission to help you understand yourself from the inside out and step into your own vitality, wholeness, and joy.You don't have to be a guru or yogi to work with your chakras. Lauri brings this ancient wisdom into our modern world—making it totally doable (and dare we say... fun!).Together, we explore:What chakras really are and why they matterHow your energy centers can help you understand your emotional and physical well-beingSimple ways to balance and activate your chakras in daily lifeHow to listen to what your body and spirit are telling youWhy it's time to reframe “energy work” as self-awareness—not “woo-woo”Whether you're chakra-curious or already fluent in your energy centers, this conversation will help you reconnect to your body's natural wisdom and remember that your energy holds the instructions for your best, most aligned life.MORE FROM LAURI STERNWebsite: Visit customdesignedwellness.com to find out more about working with Lauri.Podcast: The Real and The Woo with Lauri Stern Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Some of the most compelling investments today aren't in Silicon Valley. They may be aging quietly in bourbon barrels, running across a soccer field, or docked at marinas. In this fascinating session from our 2025 Investor Symposium, Managing Director of Investments Sasan Faiz and Ashley Marks, Co-Founder and Co-Managing Partner of Cordillera Investment Partners, pull back the curtain on some of the most unique, off-the-beaten-path investments in the alternative space. Tune in if you're interested in…Understanding what “niche alternatives” really are and why they matterHow whiskey aging, marina aggregation, and sports assets create uncorrelated return streamsWhy pre-institutional markets can offer outsized value before larger investors enterHow Cordillera sources, evaluates, and exits unconventional investment themesThe surprising growth and investment case behind women's professional sports

Far from a future add-on, artificial intelligence is already embedded in the cycle of drug safety, from case processing to signal detection. Versatile generative AI models have raised the bar of possibilities but also increased the stakes. How do we use them without losing trust and where do we set the limits?In this two-part episode, Niklas Norén, head of Research at Uppsala Monitoring Centre, unpacks how artificial intelligence can add value to pharmacovigilance and where it should – or shouldn't – go next.Tune in to find out:How to keep up with rapid developments in AI technologyWhy model and performance transparency both matterHow to protect sensitive patient data when using AIWant to know more?Listen to the first part of the interview here.In May 2025, the CIOMS Working Group XIV drafted guidelines for the use of AI in pharmacovigilance. The draft report received more than a thousand comments during public consultation and is now being finalised.Earlier this year, the World Health Organization issued guidance on large multi-modal models – a type of generative AI – when used in healthcare.Niklas has spoken extensively on the potential and risks of AI in pharmacovigilance, including in this presentation at the University of Verona and in this Uppsala Reports article.Other recent UMC publications cited in the interview or relevant to the topic include:a pre-print on the revised vigiMatch algorithm for duplicate detectionan article on the pitfalls of disproportionality analysisa pre-print on critically appraising AI applications for rare-event recognitionFor more on the ‘black box' issue and maintaining trust in AI, revisit this interview with GSK's Michael Glaser from the Drug Safety Matters archive. Join the conversation on social mediaFollow us on Facebook, LinkedIn, X, or Bluesky and share your thoughts about the show with the hashtag #DrugSafetyMatters.Got a story to share?We're always looking for new content and interesting people to interview. If you have a great idea for a show, get in touch!About UMCRead more about Uppsala Monitoring Centre and how we promote safer use of medicines and vaccines for everyone everywhere.

Teachers and therapists often see students struggling with focus, posture, handwriting, or behavior but the root cause might not be what you think. Retained primitive reflexes can have a huge impact in the classroom.

Send us a textIn this episode, I walk you through one of my favourite live Betfair trading setups — the Over 2.5 Goals trade entered at the 15-minute mark.You'll learn exactly what I look for before getting involved, how I manage the trade once I'm in, and why this approach works so well across different leagues and match types.We'll cover:The logic behind waiting until 15 minutesWhat in-play stats actually matterHow to manage risk and protect your bankWhen to exit for maximum profitWhether you're new to Betfair or refining your current approach, this is a clear, data-backed framework for trading the goals markets confidently.

Khalil and Martin kick off a new series on building business function charts—starting with the foundational step: mapping your workflows. Using a real-world example from Martin's sprinkler company, they walk through how to visualize your business processes, identify bottlenecks, and turn chaos into clarity. By learning to map how work actually flows through your operations, contractors and small business owners can improve communication, streamline execution, and lay the groundwork for scalable systems.What You'll LearnThe difference between org charts and function charts—and why both matterHow to map workflows that clearly show how work moves through your businessWhy visualizing processes helps you manage better and reduce confusionHow tools like Kanban boards and AI can simplify workflow designPractical steps to turn mapped workflows into functional business systemsTime Stamps00:54 - Episode Intro02:20 -Understanding Business Function Charts03:12 -Real-World Workflow Example: Sprinkler Company17:54 -Job Scheduling and Preparation19:49 -Execution and Completion23:08 -Creating Workflows with AISnippets from the Episode“Everyone has workflows. Work is flowing through your business if you're in business. But just like you said, the visual is so helpful for understanding where things actually are.” — Khalil“When we had the sprinkler company, we literally had a Kanban table before software existed. Every job was a packet that moved from one step to the next. You could walk in and see exactly where everything was.” — Martin“You can spend an hour with AI and map out your entire workflow—then clearly see what your business actually does.” — Khalil“You should be using AI in this capacity. It's a thought partner—it helps you think through your processes, not just write emails.” — KhalilKey TakeawaysMap Before You Manage – You can't improve what you can't see.Visualize Workflows – Kanban systems make progress visible and predictable.Leverage AI – Use tools like Claude or ChatGPT to build, test, and refine workflows.Clarify Functions – Define what your business actually does, not just who does it.Lay the Foundation – Workflow clarity is the first step to scalable systems and future function charts.Resources⁠⁠⁠⁠24 Things⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠Schedule⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠ Benali⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠   ⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠Visit our ⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠ The Cashflow Contractor

In this episode of Packaging Unboxd, host Evelio Mattos tears down the influencer packaging that made Daise Beauty a must-watch unboxing moment across social media.Discover how smart brands design packaging not for the shelf, but for the camera, building FOMO, shareability, and lasting brand awareness through structure and storytelling. Evelio breaks down what Daise Beauty did right, what every influencer box needs, and how to design packaging that becomes content.You'll learn:The structural secrets behind influencer kits that go viralHow to layer unboxing moments for maximum retentionWhy print finishes, materials, and afterlife design matterHow to turn a PR box into a media campaignPerfect for packaging designers, brand managers, and creative directors who want to make their next unboxing unforgettable.

What if coaching isn't a luxury—but a lifeline?In this week's Fly on the Wall Podcast, I talk with Pastor Steve from California about two things every leader needs to get better at: receiving coaching and casting vision.Here's what we break down in Episode 192:Why every pastor needs a coach (yes, even you!)The difference between coaching and consulting—and why both matterHow to communicate vision with clarity, language, and urgencyThe biggest mistake leaders make when casting visionWhat separates professionals from amateurs (hint: it's not talent)Plus, I'll show you how Church Boom's Coaching Certification Program can become your next chapter—or your second income stream. It's online, at your own pace, and designed to equip you to coach other pastors.

In this episode of the Uncommon Leader Podcast, John Gallagher Jr. sits down with Bryan White—PhD scientist, CrossFit Level 3 trainer, and founder of Blue Eagle Fitness & Nutrition—to explore how small, consistent changes can transform your health, mindset, and leadership.From mirror moments to almond parenting, Bryan shares his personal journey from corporate life to coaching leaders through sustainable wellness.Key takeaways:Why one-minute wins matterHow leaders model discipline for their families and teamsThe power of evolving habits, not overhauling themFaith, calling, and community impactFoundational habits for lifelong healthCoaching the positive and transforming self-talkStructure, coaching, and sustainable changeRedefining “weird” and embracing uncommon health

In this thought-provoking episode, Cheryl Broom sits down with Leslie Vargas, Senior Public Affairs Officer at Riverside Community College District, to explore how implicit bias and microaggressions quietly influence higher ed marketing and what communications teams can do about it.Leslie shares candid insights on how seemingly small choices, like which photo you use, or how you describe a student, can send powerful messages about who belongs. She introduces a practical framework, the Three R's, to help every higher ed communicator: Recognize, Respond, and Revise.Drawing from real-world examples, pop culture moments, and her work with college marketers across California, Leslie challenges us to look beyond performative representation and build marketing that truly reflects our students' identities and lived experiences.Whether you're building a campaign or writing a welcome letter, this episode is packed with tools to help you create more inclusive, authentic messaging without the fear of “getting it wrong.”What You'll Learn:Why inclusivity in marketing starts with self-awarenessHow to use the “Three Rs” framework: Recognize, Respond, RevisePractical ways to identify and correct bias in campus communicationsWhy small, intentional choices in tone, visuals, and language matterHow inclusive messaging builds belonging and boosts engagementYou can connect with Leslie on LinkedIn or via email at leslie@whynotleslie.com or leslie.vargas@rccd.edu.  Thanks for listening!Connect with GradComm:Instagram: @gradcommunicationsFacebook: @GradCommunicationsLinkedIn: @gradcommSend us a message: GradComm.com

In this episode, Michal Renee' dives deep into self-worth, restoration, and faith—helping you remember that what God promised is already yours. Through her own journey of healing and surrender, Michal shares how to break free from emotional loops, rebuild trust in God's timing, and open your heart to receive abundance and wholeness.If you've ever felt unworthy of God's blessings or stuck in survival mode, this episode will remind you that you are not behind—you're being restored.

Your impact matters—but not at the cost of your wellbeing. The Scorecard shows you how to optimise stress so you can achieve more without burning out

Have you ever found yourself holding onto feelings of guilt or shame long after a difficult experience or mistake? In this episode, Jill sits down with Dr. Carolyn Allard, a leading voice in trauma-focused psychology and research. Together, they unpack the complex nature of guilt and shame, especially when these emotions become non-adaptive in the face of trauma or hardship. Carolyn, who is also the author of Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity, shares how to recognize the difference between guilt and shame and introduces the idea of “non-adaptive guilt and shame” (NAGS). You'll gain insight into how these emotions link to moral injury and other trauma responses, and walk away with actionable tools such as hindsight bias and justification analysis to better understand, challenge, and manage them.Listen and Learn: How guilt and shame differ lies in focus, as guilt is about actions and shame is about identity, and why they matterHow moral injury can emerge from situations where individuals face impossible choices that conflict with their values, leading to lasting feelings of guilt and shameWhy we feel non-adaptive guilt and shame often comes down to distorted beliefs about responsibility, justification, and values, and how understanding these patterns helps us break free from self-blame and move toward self-compassionHow hindsight bias can trick us into unfair self-judgment, and by reflecting on our choices and context at the time, we can gain a clearer, kinder perspectiveUnderstanding the difference between accountability (being answerable) and responsibility (having control or intention) and how this helps us untangle guilt and shame, process mistakes effectively, and break the self-reinforcing cycles of trauma that impair our ability to act according to our valuesResources: Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity: https://bookshop.org/a/30734/9781433843419 Carolyn's Website: https://www.carolynallardphd.com/Connect with Carolyn on Social Media: Bluesky: https://bsky.app/profile/carolynallardphd.bsky.social Facebook:https://www.facebook.com/p/Carolyn-Allard-PhD LinkedInhttps://www.linkedin.com/in/carolyn-allard-99749155/About Carolyn B. AllardCarolyn B. Allard ,PhD, ABPP, is internationally recognized for her trauma-focused research and clinical expertise. She is a licensed, board-certified clinical psychologist, Distinguished Professor and Program Director of the Clinical Psychology PhD Program at Alliant International University. Before that, she directed a trauma clinic at the VA San Diego Healthcare System and served as clinical faculty at the University of California San Diego. Carolyn also serves on the executive council of the American Psychological Association's Trauma Division and its scientific journal's editorial board, and has over 200 scientific publications and presentations. For over 20 years, she has been providing therapy, training and consultation in empirically supported therapy for posttraumatic distress; and conducting research focused on socio-cultural and contextual predictors of posttraumatic distress and treatment outcomes. She co-developed Trauma Informed Guilt Reduction (TrIGR), the evidence-based therapy that is the basis of her latest book, Transform Your Guilt and Shame, a self-guided workbook. Besides making psychology accessible, Carolyn is passionate about traveling and promoting compassion. Visit CarolynAllardPhD.com for more information.Related Episodes:118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth416. Trauma and PTSD Treatment with Robyn Walser383. What My Bones Know: C-PTSD with Stephanie Foo417. Busting Trauma Treatment Myths with Emi Nietfeld405. Taming the Inner Critic with Holly Yates and Shawn Whooley341. Self-Forgiveness with Grant Dewar279. ACT for Healing Black Racial Trauma with Jennifer Shepard PayneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wondering how to get freelance clients without cold DMs, awkward pitches, or job board burnout? Welcome to Part 1 of our live event replay: 7 Ways to Land Clients. A panel of talented freelancers joins me to share the real strategies that helped them attract clients through warm leads, online directories, and word-of-mouth referrals.My guest speakers are Workgroup members who've mastered the art of visibility and positioning. They break down how they built trust, refined their messaging, and leveraged relationships to create steady, high-quality client pipelines.Katie Fisher shares how our Workgroup directory & a Kajabi certification led to multiple high-value projects and affiliate income.Robyn Stoney walks us through her 27x ROI warm lead strategy using personalized, short pitch emails that actually get replies.Stacy Covitz and Esai Arasi add insight into how to get freelance clients by nurturing relationships that lead to more referrals.Listen to learn more about:How to get freelance clients through specialized directoriesThe importance of positioning, proof, and why your marketing assets matterHow to combat the “trust recession” with testimonials, case studies, and portfoliosHow to turn a warm lead into a retainer clientHow to grow through referrals, community, and client resultsThis isn't theory — it's what's working right now for real freelancers inside our community. Listen in and get inspired to position yourself where the clients are already looking.FREE Live Masterclass: How to Build a Freelance Marketing Business You Actually LoveCalling all virtual assistants and marketing pros ready to stop doing random admin work and start offering strategic marketing services clients happily pay $35–$150/hour for. Join us for my free masterclass “How to Build a Freelance Marketing Business You Actually Love (And Pays Well)” on October 23.You'll learn how to package your strengths, position yourself like a pro, and finally step into work that lights you up. >>Save your seat here!Links Mentioned in the Show: The Unicorn Digital Marketing Assistant School isn't your average VA setup course. It's the only program that teaches the real marketing skills clients actually pay for—email, funnels, SEO, social media, even AI. In just 16 weeks, you'll go from “just a VA” to a confident digital marketing pro with a portfolio to prove it. Doors open October 23. Class starts October 30. Save your spot at udmaschool.com

What if the secret to raising confident, emotionally resilient toddlers isn't about getting it right all the time — but what we do after things go wrong?In this heartwarming and honest conversation, I sit down with Devon Kuntzman, founder of Transforming Toddlerhood and the original toddler parenting coach on Instagram, to talk about the power of repair over perfection.Together we explore:Why parents feel so much pressure to be perfect — and how the brain science shows that it's the repair moments that truly matterHow rupture and repair wire your child's brain for resilience and emotional intelligenceThe powerful role of repair in reducing shame (for both parents and kids)Real-life examples of what repair sounds like after yelling, meltdowns, or power strugglesWhy giving ourselves permission to be human is the key to raising secure, strong kidsDevon also shares insights from her brand-new book, Transforming Toddlerhood, which is packed with practical tools, encouragement, and a fresh, empowering perspective for parents in the thick of toddler life.If you've ever worried that you're messing it up — this episode is your reminder that every moment of repair is a chance to reconnect and grow together. ORDER TRANSFORMING TODDLERHOOD NOW! https://www.transformingtoddlerhood.com/book/Follow Devon on Instagram: https://www.instagram.com/transformingtoddlerhood/

In today's episode, I'm sharing why it doesn't have to be major to matter. Sometimes we downplay our pain because it doesn't look like a single, defining moment. We compare our experiences to others, dismissing our own hurts as "not that bad." But trauma isn't measured by the size of the event - it's about what happens INSIDE of us. Pain doesn't have to be major to matter - choosing to name it isn't wall wing, but will allow you to find true HEALING!In this episode, I cover:Why pain doesn't have to come from a major traumatic event to matterHow the little hurts & unmet needs can build up over time + affect us laterWhat shapes our individual capacity to handle painWhat happens when we keep dismissing the small stuff Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/major-to-matter Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Click below to learn more and join the Good Movement Collective Good Movement Collective 4.0

In today's brief episode I share some thoughts about how my travels through Italy revealed to me that grief is a powerful source of creativity if we face it directly. This episode highlights the poetry of Andrea Gibson, whose journey through cancer sparked luminous creativity in the midst of grief. This episode includes:How grief breaks us open to allow creativity to emergeGrief becomes fertile ground for creative ideas to flourishHow grief can become a medicine, as described in Andrea Gibson's poetryGrief as a transformational fire that burns away what doesn't matterHow grief ultimately connects us will all humanity and creativity can create a ripple effect of hope and innovationPlease check out the Kickstarter campaign for my new book Wild and Holy!!Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

In this vital episode of Worldview Legacy Today, Joel Settecase takes listeners on a deep dive into one of today's most controversial and misunderstood topics: Christian Nationalism.

✨ “You are not broken — you are being invited to awaken.” ✨In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you're feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.Lindsay Goodwin has long been captivated by leadership, imagination, and life's endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.She draws inspiration from many sources—whether it's subtle signs from the universe, the joy found in life's simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.We go beyond the biology of fertility and dive deep into:

In this tax-savvy episode of the Veterans Growing America Podcast, Coach RL Simmons, Money Mike, and guest expert Savol Curry break down exactly how people are leaving thousands of dollars on the table every tax season — and what you can do about it.A currently serving military member and founder of Life & Legacy Company, Savol is on a mission to help veterans, families, and entrepreneurs develop bulletproof tax strategies that keep more money in their pockets and grow generational wealth.From misused deductions to overlooked credits to operating on the wrong side of the tax code, this episode is packed with practical insights on how to stop donating to the IRS and start taking back control of your cash flow.

In this week's Hot Topic of The Neurodivergent Experience, Jordan James and Simon Scott tackle the shocking claim made by Donald Trump linking paracetamol (Tylenol) to autism.With humour, rage, and razor-sharp critique, they dismantle the dangerous rhetoric, exposing how misinformation from political leaders fuels stigma, fear, and ableism against autistic and ADHD communities. From debunking pseudoscience to unpacking why terms like “suffering from autism” dehumanise neurodivergent people, this is one of the most important conversations the show has ever hosted.Together, Jordan and Simon discuss:Why Trump's Tylenol-autism claim is scientifically baseless and politically motivatedThe harm of framing autism as an “epidemic” or “disease”How myths about the Amish and Cubans not being autistic are rooted in underreporting, not realityWhy dangerous rhetoric reduces autistic lives to something “worse than death”The role of correlation vs. causation in autism research and why facts matterHow conspiracy-style politics distract from real issues like healthcare, disability rights, and educationWhether you're autistic, ADHD, neurodivergent, or care about truth in public discourse, this fiery episode blends sharp advocacy, science, and satire to call out misinformation at the highest levels of power.Our Sponsors:

When you chase impact - the sales come!Meet Mandy Minitello- a seasoned sales manager who shares her journey from education to becoming a highly sought-after business strategist and professional trainer!Learn:How to create sales strategies that drive real resultsWhat KPIs are and why they matterHow to shift your mindset and actually love salesWhether you are just starting your entrepreneur journey or aiming for your first six figures, Mandy's insights can help you harness the power of data, strategy, and mindset to propel your business forward.MANDYConnect with Mandy on LinkedIn Mandy's WebsiteMandy's SPARK Sales Course TERRIClick here to connect with Terri Learn more about Terri's CommunityConnect with Terri on FacebookGet Terri's Book, Step ForwardKeep Stepping Forward!❣️

Send us a textIn this episode of Branded & Booked, we sit down with Andrea Morrison, a Dreamwork specialist who helps people bridge the gap between their dream world and waking life.

In this episode of Excess Returns, we sit down with Brent Schutte, CIO of Northwestern Mutual, to discuss the current macro landscape and what it means for investors. Brent shares his balanced perspective on the Fed, inflation, tariffs, concentration risk in markets, and why diversification may be more important now than ever. With over 30 years of investing experience, Brent provides valuable lessons from past cycles that help put today's environment in context.The Fed's dual mandate and why both inflation and unemployment risks matterHow tariffs could reshape growth and inflation dynamicsMarket concentration and the dominance of the Magnificent SevenLessons from past cycles (1999 tech bubble, 2007 commodities, Japan in the 1980s)The role of diversification, including small/mid caps, international equities, and commoditiesActive vs. passive investing and how to evaluate managersRecession signals, rolling recessions, and hidden economic weaknessWhy humility and balance are essential in portfolio construction00:00 – Introduction & importance of diversification02:00 – The Fed's mandate and tariffs' impact on growth & inflation07:30 – Reaction to Powell's Jackson Hole speech & Fed independence15:20 – Hidden recession, labor market signals & AI's economic role20:30 – Reliability of recession indicators post-COVID26:00 – Tariffs, uncertainty & risks for investors28:40 – Market concentration and the Magnificent Seven34:00 – Rethinking diversification: 60/40, commodities, and international exposure41:20 – Lessons from past market cycles (Japan, dot-com, China, commodities)45:15 – Passive flows, active management, and evaluating skill vs. luck50:00 – Government stakes in companies (Intel discussion)52:00 – Standard closing questions & final lessons

What if the reason your relationships haven't worked isn't because of you — but because of your type?In this episode, Polina Solda breaks down the powerful concept of Relationship Types and how determining yours (and his) changes everything. From communication to conflict, attraction to attachment — when you understand type, you unlock compatibility and lasting connection.This episode is the first step to dating smarter, not harder.You'll learn:What Relationship Types are — and why they matterHow your type affects attraction, conflict, and connectionWhy some types are instant sparks… but long-term disastersHow to quickly determine someone's type (without guessing)The most powerful shift that happens when you date by typeNo more wasting time in the wrong dynamic. This is how you start dating on your level — and for real compatibility.

Episode NotesWhy autonomy, mastery, and purpose still matterHow ego ruins teams (and what to do about it)The myth of the high-performing “lone genius”Culture fit vs. culture add — and why diversity of thought is often overlookedHow to manufacture intentional team connection across remote healthcare settingsThe Halloween video that caused controversy… and paved the way for a teamWhy humility is Matt's secret leadership weaponFeedback delivery, building trust, and managing strong individual performersWhy “empowered” is the word Matt wants on his leadership tombstone www.YourHealth.Org

In today's episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn't mean it's easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you've ever said “I'll get back on track Monday,” or felt like a goal wasn't “serious enough” to commit to, this one's for you.Key Takeaways:Why nutrition and fitness are simple in theory but hard in real lifeHow people sabotage their own progress by expecting perfectionThe real reason you keep saying yes when you should be saying noWhy you don't need a race or event to train like your goals matterHow to stay consistent even when life gets messy (because it always will)Don't forget to rate, review, and share if this hit home.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠@mattlaarfit⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Are you looking to raise capital for your real estate or business deals but unsure how to connect with the right investors? In this episode, we dive into proven strategies to attract and build lasting relationships with accredited investors who can fund your deals. Learn how to position your brand, where to find qualified investors, and what it takes to earn their trust and investment. Whether you're a real estate developer, startup founder, or entrepreneur, this episode gives you the actionable steps to create a network of high-net-worth individuals who are actively looking for smart investment opportunities.What You'll Learn: Who qualifies as an accredited investor and why they matterHow to structure your offer to appeal to sophisticated investorsNetworking tactics that actually work — online and offlineLegal and compliance tips when raising capitalHow to present your deal with confidence and credibilityFuquan Bilal(201) 537-5474GOng@nngcapitalfund.com www.nngcapitalfund.comMy Men Richard/Richard Lesperance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠richard.lesperance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/richardlesperance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@mymenrichard

How can ancient Hebrew manuscripts help us understand the Bible more clearly, and what do they reveal about the Messiah?In this episode of The Dig In Podcast, Pastor Johnny Ova is joined by Old Testament scholar and author Dr. Kevin Chen to explore the powerful story that unfolds through preserved Hebrew texts. From the Dead Sea Scrolls to the Messianic vision in Genesis, they unpack how the literary structure, repetition, and narrative design of the Old Testament all point to Jesus Christ.Together, they discuss:Why Hebrew manuscripts still matter todayHow they confirm the reliability of ScriptureThe meaning of Genesis 3:15 and the promised seedWhat “nexus passages” are and why they matterHow the Old Testament builds a redemptive arc toward JesusThis conversation is rich, eye-opening, and deeply encouraging for anyone who wants to engage Scripture with context, clarity, and curiosity.

Billions are moving through the stock market every day—but not for the reasons most investors think.In this episode, Brent Kochuba of SpotGamma breaks down the hidden world of options dealer flows and explains how concepts like gamma, vanna, and charm are silently shaping market behavior. Whether you're a trader or long-term investor, understanding these behind-the-scenes forces is essential to making sense of today's volatility.We discuss:What dealer hedging flows are—and why they matterHow options flows move billions without a fundamental triggerThe role of gamma, vanna, and charm in stock price actionWhy expiration cycles often mark major market turning pointsReal-world examples: GameStop, Tesla, Nvidia, and the S&P 500What traditional investors miss by ignoring these dynamicsEven if you've never traded an option, this episode will change how you see the market.

Did you know the #1 killer of women after menopause isn't cancer — it's heart disease? And the #1 disease of menopause? Osteoporosis.In this powerful conversation, I'm joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, we dive deep into the overlooked connection between hormone loss, heart disease, bone decline, and the broken healthcare system that's still handing out statins and short visits as if that's the answer.If you've been told your cholesterol is too high, or if you're wondering whether hormones are safe post-menopause—this episode is for you.

On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.First up: Mel Robbins' Let Them Theory.  In this first 5 Minute Breakdown, Sheri digs into Mel Robbins' viral mindset shift Let Them. If you've ever exhausted yourself trying to manage other people's opinions, expectations, or behavior… this one's for you.What you'll learn in this episode:What “Let Them” really meansWhy emotional boundaries matterHow to shift your mindset in 5 minutesA free printable reminder to help it stick Download the free “Let Them” printable: SherapyWithSheriTodd.com Follow Sherapy :Instagram: ⁠@Sherapy2023⁠TikTok: ⁠@SherapyWithSheriTodd⁠Facebook: ⁠Sherapy with Sheri Todd⁠Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

Success doesn't happen by accident. It's done on purpose, when someone decides what they want with clarity and then maps out a plan to make it happen.Today's guest, Twah Dougherty, started her career as a wedding photographer with a very specific intention. If you asked her, she would say it was her vision - and a big part of it relied on building expertise in a few key areas for her business. Today, Twah shares her story of stacking those skills she needed to grow her business into the powerhouse it is now.How to communicate with affluent and ultra-affluent buyersHow to pinpoint your ideal client avatar and create messages that matterHow to identify the soul of your business and remain true to it as you grow

What if the tiny decisions you think don't matter are the very ones sabotaging your life? In this fire-breathing, practical episode of The Impossible Life, Garrett and Nick bring sharp tools and deep truths to expose the root of complacency—and how to kill it before it kills your purpose. Nick opens by breaking down how “Today Matters” isn't just a nice phrase—it's a lifestyle. He shares how a single conversation about the time we spend in traffic (8,600+ hours in a lifetime!) changed his entire view on daily decisions. Garrett brings the intensity as always, sharing how his life-and-death experiences taught him to obey the whole command, not just the parts that feel convenient. From small disciplines like making your bed to guarding your words with military-level caution, this episode will challenge you to see every moment as a weapon or a wound.

Are you feeling stuck in your career or craving more creativity and fulfillment in your life? In this inspiring solo episode of the Second Act Success Career Podcast, host Shannon Russell encourages you to rediscover the dreams you once held and explore how to bring them into your present life. Whether you're navigating a life transition, dreaming of launching a business, or simply want to feel more alive in your day-to-day, this episode is your reminder that it's never too late to start fresh.Shannon shares personal stories, reflective questions, and actionable steps to help you reconnect with your younger self, reignite your passions, and take that first small step toward your next chapter—your Second Act.Key Takeaways:Why your childhood dreams still matterHow to recognize signs and nudges pointing you toward changeWhy small pivots can lead to big transformationsHow to give yourself permission to dream again (without guilt)Practical ideas to begin exploring your passions now

Building Lifelong Readers: How Families and Schools Can Instill the Joy of ReadingReading is not a natural ability—it must be intentionally taught, cultivated, and modeled. In this episode, host Davies Owens is joined by educator and reading specialist Dorrie McKoy—who also happens to be his sister—to explore why so many children struggle with reading today and how classical Christian schools and families can work together to reverse this trend.Dorrie unpacks the science behind how children learn to read, discusses the “reading wars” between phonics-based and whole-language methods, and shares practical tips for parents at any stage—from toddlers to teens. Whether it's how to evaluate your school's curriculum, how to build a home library filled with true, good, and beautiful books, or how to avoid the pitfalls of graphic novels and screen-based reading, this episode offers timeless strategies to raise strong, thoughtful, and joyful readers.