Podcasts about matterhow

You handle the responsibilities. Keep the commitments. Consider everybody else's needs. But when it comes to something you want?Suddenly, everything is negotiable.We're talking about how easy it is to become optional in your own life—not because you stopped caring about yourself, but because somewhere along the way, you stopped being intentional about including yourself.I'm sharing how I protected my sense of self as a single mom through seemingly small things and intentionally making room for the woman underneath all my responsibilities. Because those things weren't just self-care. They were reminders: I'm still here.We'll also get into why women become so good at talking themselves out of what they want, how constantly putting yourself last can make it harder to even know what you want anymore, and why your wants aren't selfish or frivolous—they're information.Because you don't have to get everything you want.But you do deserve to remain part of the conversation.WE'RE GETTING INTO:How constantly putting yourself last becomes an automatic patternWhy you may tell yourself “no” before anyone else gets the chanceWhy your wants, preferences, and desires matterHow motherhood, caregiving, responsibility, and busy seasons can disconnect you from yourselfHow intentional choices help you reconnect with yourselfTIMESTAMPS:00:00 When You Become Optional02:05 Meet the Negotiators04:16 Life Gets Loud06:55 Identity of Needing Little08:26 We Need New Management12:32 Time Is Decided15:21 Wants Are Information17:54 Put Yourself Back In22:29 Later Is Not Identity24:55 Last Note of EncouragementTHE SELF-LOVE 2-STEP REMIXStep 1 — Consider Yourself: Ask yourself: Where have I become optional in my own life?Step 2 — Be Intentional: Choose one place to become intentional again.Step 3 — YOU Step: Get quiet and ask yourself: What's the next aligned step for me?GET YOUR MCE JOURNAL PROMPTSIf you're realizing it's been a minute since you really asked yourself What do I want? The Main Character Energy Journal Prompts will get you out of the roles you play for everybody else and into an honest conversation with yourself. Not what makes sense. Not what everybody else needs. What do you think? What do you want? What's true for you? → Main Character Energy Journal Prompts:

Preferred vendor lists can be one of the most powerful referral sources for wedding professionals, but earning a spot on the right lists requires more than simply asking to be added.In this episode, I am joined by Kevin Dennis, founder of Fantasy Sound Event Services and host of the Mind Your Wedding Business podcast, to break down how wedding pros can strategically build relationships with venues, planners, and other referral partners. Kevin shares why nearly 85% of his company's clients come from venue lists, what wedding pros should expect from these relationships, and why getting onto a list is only the beginning.We also discuss the long game of becoming a preferred vendor, how to stay top of mind without relying on generic gifts or cold pitches, pay-to-play and commission-based lists, and how to determine which relationships are actually worth pursuing for your business.In this episode, you'll learn:Why preferred vendor lists matterHow to get on the right vendor listsWhat to expect once you're on a listWhy relationship-building takes timeHow to stay top of mind with venues and plannersHow to stand out in a saturated marketWays to provide value beyond referralsWhy fellow vendors and competitors can be great referral sourcesAbout Kevin DennisKevin Dennis is a longtime wedding industry professional, speaker, and founder of Fantasy Sound Event Services and the WeddingIQ blog. With extensive experience in event technology and business, Kevin has served on the boards of organizations including NACE and WIPA and regularly shares his expertise through industry publications and speaking engagements.As host of the Mind Your Wedding Business podcast, he helps wedding professionals strengthen their businesses through practical conversations around sales, marketing, client service, technology, and more.Follow I Do Wedding Marketing: Instagram: https://www.instagram.com/idoweddingmarketing/Facebook: https://www.facebook.com/idoweddingmarketingLinkedIn: https://www.linkedin.com/in/nina-addeo-699898ab/Threads: https://www.threads.com/@idoweddingmarketing  

An operator overheard one of his own guys at the pay station telling a customer: just sign up, you can cancel. He pays five dollars a signup. Most car wash owners pay some version of that, and it's the reason their membership churn looks the way it does.That employee didn't do anything wrong. He did exactly what he was paid to do.Your comp plan is the clearest thing you will ever say to your team, and it's the only thing you say that they get paid to hear. If a signup is worth five dollars and a member who stays eleven months is worth nothing, you're going to get signups. You're just not going to keep them.In this episode of The Car Wash Growth Playbook I break down why most car wash membership churn starts at the pay station, and what to pay your team for instead.We cover:What a signup-only bonus is actually buying you, and what it isn'tWhy the customer who cancels in month three was never a retention problemThe reason your best retail customers are getting tired of your teamWhy a membership is the wrong product for some of the people you're selling it toHow an aggressive membership promo can quietly demoralize your managersWhat to add to your comp plan so retention has a reason to matterHow to get a nineteen-year-old to care about a number that pays out a year from nowThen I get specific about the behaviors worth rewarding right now, this week. Somebody greeted ten regulars by name on a Saturday shift. Somebody spotted a guy struggling in the vacuum bay and walked over without being asked. Somebody took an upset customer and turned it around so well he came back.None of that shows up on a report. All of it is retention.And the one that proves whether your team believes you: the first time somebody on your crew passes on a signup because it wasn't a fit, thank him out loud, in front of everybody. Until they see you celebrate a signup you didn't take, the retention talk is just talk.━━━━━━━━━━━━━━━━━━━━

Ask a question hereTwenty-five years after the attacks of September 11, 2001, this special episode of the Talking Pools Podcast is presented without commercial interruption.Rudy Stankowitz remembers the 2,977 people murdered that day, the passengers and crews who fought back, the first responders who ran toward danger, and the survivors and recovery workers who carried the physical and emotional consequences home with them.The episode then examines Reflecting Absence, the two enormous memorial pools built within the footprints of the former World Trade Center towers. From nearly 1,400 feet of precision waterfall weir and more than a million gallons of water to thousands of granite panels, extensive automation, and demanding overnight maintenance, Rudy explores the extraordinary engineering required to make the machinery disappear so the meaning can remain.This episode doesn't reduce sacred ground to pumps, hydraulics, and water treatment. It is a pool professional's appreciation of the architects, engineers, fabricators, operators, and maintenance crews whose work protects the dignity of one of America's most important memorials.In This Episode:Remembering the victims, heroes, survivors, and recovery workers of September 11The meaning behind Michael Arad and Peter Walker's Reflecting AbsenceHow the massive waterfall weirs were adjusted to within one-sixteenth of an inchWhy published pumping and circulation figures must be interpreted carefullyThe difference between water-effect flow and treatment flowMore than 1,000 monitored operating points working behind the scenesThe challenge of maintaining dark granite beneath 400 surrounding treesWhy mock-ups, tolerances, automation, and maintenance access matterHow engineering and maintenance preserve the memorial's intended experienceTwo pools. Nearly two acres. More than a million gallons of water. Thousands of names.Today, we remember.#September11 #NeverForget #911Memorial #ReflectingAbsence #TalkingPoolsPodcast #PoolProfessionals #AquaticEngineering #WaterFeatureDesignMusic:We the People, written and performed by Alesandra Rosette https://youtu.be/AOV70hNcajI?si=1j1f9k2IizozsCQcHere are the official archived transcripts for all three presidential speeches used in the episode:President George W. Bush — Remarks to the Nation from Ellis Island, September 11, 2002 Source of the “September 11, 2001 will always be a fixed point in the life of America” passage. President Barack Obama — National September 11 Memorial Museum Dedication, May 15, 2014 Source of the passage about standing “in the footprints of two mighty towers, graced by the rush of eternal waters.” President Donald Trump — Flight 93 National Memorial Address, September 11, 2020 Source of the passage honoring the 40 passengers and crew who “rose up, took charge, made their stand.” Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

A better Airbnb setup does not always require a renovation.Sometimes, the details guests remember most are the smallest ones: an extra blanket they can actually find, a coffee cup they can take on the road, a backup key when the smart lock fails, or a sound machine that helps them sleep better.In this episode, Sarah and Annette share 10 simple but genius Airbnb setup hacks they use in every property they touch. These are low-cost, high-impact details that protect your property, reduce guest friction, prevent unnecessary messages, and create the kind of stay guests mention in reviews.They cover everything from zip encasement mattress protectors and blackout curtains to stocked kitchens, forgot-something baskets, guidebook photos, extra hooks, and a bulbs-and-batteries box that saves everyone time when something minor goes wrong.If you want to create a smoother, more thoughtful guest experience without taking on a major renovation, this episode is your setup checklist.In this episode, you'll learn:Why zip encasement mattress and pillow protectors matterHow blackout curtains and sound machines improve guest sleepWhy extra blankets should be easy to find and intentionally storedWhat to include in a better Airbnb coffee stationWhy your kitchen should be stocked beyond the basicsHow a forgot-something basket can surprise and delight guestsWhere hooks can reduce everyday guest frictionWhy every smart lock needs a backup key nearbyHow photos in your guidebook can prevent guest confusionWhat to include in a bulbs-and-batteries boxResources Mentioned:Join us Live and Learn about Strategic Host!Mentioned in this episode:Join us for our live Get More Bookings Bootcamp.

What does healthy divine masculine energy actually look like?In this insightful and honest episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Seth Stewart, performer, speaker, mentor, and creator of True Kings Academy, to explore divine masculine energy, relationships, intuition, and what it means to become a healthier man.Seth shares his journey from performing in Broadway shows including Hamilton and In the Heights to leaving the entertainment industry and following a deeper spiritual calling. He opens up about living close to nature, working with men, and learning to trust the signs that guided him toward his current path.Together, they explore what healthy masculine energy can look like, from safety, protection, and boundaries to emotional awareness, listening, and knowing when to stand your ground. They also dive into modern dating, trusting your intuition, recognising red flags and green flags, and why relationships require both self-awareness and flexibility.If you've been curious about divine masculine energy, healthier relationships, or how men and women can better understand each other, this conversation offers a fresh and grounded perspective.✨ What You'll Discover:Seth's journey from Broadway to spiritual mentorshipWhat divine masculine energy means to SethThe difference between healthy masculinity and performative "alpha" energyWhy safety, protection, and boundaries matterHow masculine and feminine energy can coexist within everyoneWhy there is no single template for the divine masculineHow to recognise healthy masculine green flagsWhy trusting your intuition matters when datingHow trauma can affect what feels familiar and safeWhy women can't heal or fix someone for themThe difference between relationship wants and needsWhen compromise is healthy and when it isn'tWhy self-growth can change what you attractWhy younger men need mentorship and guidanceThe importance of financial literacy and building long-term stabilityWhy men and women need healthier ways to understand each otherSeth's vision for a more balanced future✨ Want more?In the extended Patreon episode, Kelsey, Lynnsey, and Seth continue their conversation about the "matrix," the division between men and women, healing, community, and the future of humanity. They explore why fear and trauma can create resentment between the sexes, how we can support the next generation, and what it means to hold a vision for a better world.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork that did not make sense.When Cameron could not shake the feeling that something more serious was wrong, he advocated for an MRI. It revealed kidney cancer.In this episode of hol+ with Dr. Taz MD, the Emmy-nominated actor and Emmy-winning television host shares how listening to his body helped detect his cancer before it spread, what recovery taught him, and why looking healthy is not the same as being healthy.Cameron and Dr. Taz explore how functional health coaching helped him rethink nutrition, recovery, gut health, hormones, blood sugar, cortisol, sleep, and movement. Cameron also shares the personalized protocol he followed with professional guidance, how meditation became part of his healing, and why he now feels stronger and healthier in his 50s than he did at 30.Dr. Taz also opens up about her husband suffering a heart attack at only 41, highlighting why men cannot afford to wait for a major health crisis before paying attention to persistent symptoms.In this episode:Why looking fit does not always mean your body is healthyCameron's childhood battle with Legg-Calvé-Perthes diseaseHow extreme dieting, fasting, and overtraining affected his healthThe reflux, gut symptoms, fatigue, and abnormal bloodwork that left him searching for answersWhy Cameron kept asking for an MRIFinding kidney cancer before it had spreadThe fear and vulnerability that followed his diagnosisHow functional health coaching changed his approach to recoveryThe personalized gut-health protocol Cameron followedWhy rest, sleep, nutrition, and metabolic flexibility matterHow meditation supports the connection between physical and emotional healthWhy simple changes can make a meaningful difference for men's longevityChapters: 00:00 Looking healthy while knowing something was wrong00:32 Dr. Taz's personal warning about men's health04:28 Cameron's childhood diagnosis and pursuit of fitness09:20 Years of reflux, gut symptoms, and unanswered questions13:28 Why Cameron insisted on getting an MRI18:48 How functional health coaching changed his recovery31:15 The personalized gut protocol Cameron followed40:05 Why healing changes how you show up48:01 Health360 and a whole-person approach to care54:45 Why men cannot wait for a health crisisLearn more about support related to this conversation:Men's Health: https://holplus.co/services/mens-health/Digestive Health: https://holplus.co/conditions/digestive-health/Book a virtual hol+ consultation: https://holplus.co/locations/virtual/About Cameron MathisonCameron Mathison is an Emmy-nominated actor and Emmy-winning television host known for his roles on All My Children and General Hospital, as well as co-hosting Hallmark Channel's Home & Family. A kidney cancer survivor and longtime health advocate, Cameron created Health360 to help make personalized, whole-person health coaching more accessible.Connect with Cameron MathisonInstagram: https://www.instagram.com/cameronmathison/Health360: https://www.joinhealth360.com/Health360 Instagram: https://www.instagram.com/joinhealth360/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

After her husband Doug's sudden death in 2023, Samina Bari discovered that having a will, a trust, and a team of trusted professionals in place made almost no difference in the chaos that followed. What she needed was not a checklist, but a guide, someone or something to tell her what to do first, second, and third while she was too overwhelmed to think clearly. That gap became the foundation for Farewell, the first life admin operating system built to help individuals and families move through loss, divorce, aging parent care, and other major life transitions with clarity instead of chaos.Samina joins Melissa Joy, CFP®, to talk about what she calls life administration, the emotional, legal, financial, and practical work most of us postpone because it is simply too heavy to face. She explains how Farewell uses an empathetic AI to meet people where they are emotionally, break large to-do lists into manageable steps, and walk families through everything from locating vital documents to navigating an aging parent's finances. The conversation also turns personal, as Samina shares what she wishes more people understood about supporting someone through the loss of a spouse, and why she wrote Don't Call Me Widow to help close that gap.What You'll LearnWhy Samina calls the tangle of legal, financial, and emotional tasks after a major life event “life administration,” and why no system existed to manage itHow Farewell's empathetic AI checks in on how you're feeling and curates next steps accordinglyWhat to expect when gathering essentials like death certificates, and why timing and sequencing matterHow families can delegate tasks and control what each member can see and doWhy the planning phase, before a crisis hits, is where tools like Farewell add the most valueHow financial advisors can use Farewell to see client progress and offer more integrative supportWhat Samina wishes people understood about showing up for someone who has lost a spouseAbout Samina BariSamina Bari is the founder and CEO of Farewell, the first life admin operating system for financial advisory firms and their clients. She spent three decades leading more than $40 billion in biotech mergers and acquisitions before the sudden death of her husband, Doug, in 2023 revealed a systemic gap in how individuals and families navigate loss and major life transitions. Samina is an Operating Partner at How Women Invest and the two-time Amazon bestselling author of Don't Call Me Widow and I Can, I Will and I Did: Lessons on Life, Love, and Leadership. Learn more at saminabari.com and withfarewell.com. The previous presentation by PEARL PLANNING was intended for general information purposes only.  No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https...

203 shows. Seven months. No weeks off. And a hell of a lot learned along the way.In this episode of The Fit2Perform Podcast, Steffan is officially back from China and reflecting on what playing Miss Trunchbull on an international tour taught him about training, nutrition, recovery, professionalism and looking after yourself when you're thousands of miles from home.This isn't just a China recap. It's the stuff we'd want every performer to know before heading out on a long touring contract.We cover:

Send us Fan MailOn today's episode, we have Camilla Hill. Camilla played field hockey at the College of William and Mary. She is the founder of Clarity Point HQ, where she supports teams and organizations in aligning their people practices with their values, driving meaningful results, and building workplaces and teams where people can grow and stay.Note: This episode leans more toward the coach side of sport. If you're building programs, supporting athletes, or thinking about how the ecosystem around a young athlete actually works, this one's for you.On this episode, we discuss:What happens on the college side when athletes arrive: the staff, systems, and support networks for student-athletesWhy identity development, mental health, and belonging matter during the college transitionBuilding team culture that supports every athlete on the rosterFeedback systems and why they matterHow athletes and families can spot programs where the staff is set up to see and support themAnd much more!Camilla Hill - Clarity Point HQ WebsiteClarity Point HQ InstagramIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

If you're a woman over 40 wondering why your body suddenly feels different—even when your lab results say everything is “normal”—this episode of the V.I.B.E. Living Podcast may help you look at your health in an entirely new way.Poor sleep. Unexplained fatigue. Inflammation. Low energy. Mood changes. A body that no longer responds to the healthy routines that used to work.For many women navigating perimenopause, menopause and midlife, the question becomes: What is my body trying to tell me?In this fascinating conversation, Lynnis Woods-Mullins sits down with Kim Ressler, founder and CEO of Snap Nutrigenomics, to explore how nutrigenomics, genetic testing and personalized nutrition may provide another piece of the wellness puzzle.Kim shares her own 11-year search for answers and how understanding her genetics finally helped connect some of the dots.Together, we break down nutrigenomics in everyday language and explore how genetic variations may influence the way your body processes nutrients and supports pathways related to inflammation, oxidative stress, detoxification, immune function and vitamin D.You'll also discover why taking more supplements isn't necessarily better—and why a more personalized approach to supplementation may help eliminate some of the expensive guesswork.We dive into:Methylation, folate and folic acid and why the differences may matterHow genetics may provide additional context for concerns involving energy, mood and overall wellnessThe difference between information from DNA testing, blood work and hormone panelsWhy your current lab results represent a moment in time while your inherited DNA remains largely stableHow personalized nutrition and supplementation may help you make more informed wellness decisionsImportant questions to ask before genetic testing about privacy, data sharing, sample storage and biobankingAnd here's the good news: you don't need genetic testing to begin supporting your health today.We close with simple, powerful wellness foundations that can support women throughout midlife and healthy aging: prioritizing quality sleep, making sustainable nutrition changes, moving your body consistently, managing stress and staying connected to community.If you're between 45 and 55 and navigating perimenopause, menopause, fatigue, inflammation, changing nutritional needs or simply the feeling that your body isn't working quite the way it used to, this conversation is especially for you.Your body isn't asking you to give up.It may simply be asking you to pay attention differently.

A $4 million roofing contractor is busy and short on cash. He thinks he needs more leads. But once we examine the whole business, the real problems are somewhere else.A roofing contractor calls me and says:Dave, we're doing $4 million a year. We're busy, but there's never enough cash. I think we need more leads.Maybe he does.But what if leads aren't the problem? What if spending more money on marketing actually makes things worse?In this episode, I walk through a fictional $4 million roofing company using the same whole-business approach behind my new Roofing Business Health Check.We examine all three legs of a healthy roofing business:• Sell Work• Do Work• Keep ScoreThe owner thinks he needs more leads, but we find missed calls, estimates nobody followed up on and old opportunities sitting untouched in the CRM.Then we look at production. Sales promises aren't making it into the job package, change orders aren't always collected and completed jobs aren't being properly job-costed.Finally, we examine the numbers. Gross profit is slipping, overhead is growing and the owner is running a $4 million company without a clear financial scorecard.More leads won't fix those problems. They could make them worse.In this episode, you'll learn:Why revenue doesn't tell you whether your business is healthyHow poor follow-up wastes leads you already paid forWhy more sales can make a weak production system worseHow a seven-point gross profit drop can cost a $4 million company $280,000Why leadership, ownership and accountability matterHow to use the Two-Week Vacation testThe three priorities I would give this contractorWhy you need to diagnose the real problem before deciding on the solutionROOFING BUSINESS HEALTH CHECKThe Roofing Business Health Check is a whole-business examination with me, Dave Sullivan.We'll look at:Financial HealthSales and MarketingOperationsLeadershipSystemsWe'll spend up to two hours looking at the business. I'll identify the three things I believe should be addressed first.Within two business days, the contractor will receive a personalized Roofing Business Health Record and written 90-Day Action Plan.Financial statements are strongly recommended, but they are not required.The cost is $495.This isn't a big program, a long-term commitment or a promise to 10X the business. It's about finding the real problems, getting the basics right and building a strong foundation to grow on.Go to TheRooferCoach.com, click on Roofing Business Health Check and book a quick 15-minute call with me.There is no obligation. We'll discuss what is happening in the business, answer any questions and decide whether the Health Check makes sense.LINKSRoofing Business Health Check:https://theroofercoach.com/health-check/ProLine CRM:https://theroofercoach.com/prolineSMA Support:https://theroofercoach.com/smasupportLinked Episodes#489: Is Your Roofing Business Healthy?#490: Why Your Roofing Company Has Plenty of Work But No Money#491: Sell Work with John DeLaurier of ProLine#492: Do Work with Chris Diroll of SMA Support

What if manifestation isn't about forcing yourself to think positively or chasing a picture-perfect life?In this episode, Milli shares the deeply personal process she used to transform her life—from leaving behind what no longer felt aligned to building a life filled with more love, freedom, peace, and connection.She breaks down the key questions that have guided her through major life changes and explains why identity, nervous system regulation, self-trust, courage, and compassionate action matter far more than simply “thinking positive.”If you've been feeling disconnected from yourself or wondering what your next chapter could look like, this episode is an invitation to reconnect with who you are, what you truly want, and the woman you're becoming.In this episode, we explore:Why identity comes before manifestationHow to identify what you truly wantThe role of your nervous system in what you're able to receiveWhy self-trust and courageous action matterHow to stop forcing positivity and start focusing on alignmentWhat to do when you inevitably get off trackHow compassion, courage, and connection can help you build a life that feels good from the inside outReady to make a big decision about your marriage or your next chapter? DM DECIDE to Milli on Instagram to learn more about her upcoming beta cohort, Decide.CONNECT WITH MILLI: Instagram: ⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠https://millifox.com

How can a fresh Japanese sencha, a malty Assam, a floral Taiwanese oolong, and a complex Darjeeling all come from essentially the same plant—and taste completely different?In this episode of TeaMinded, we explore the fascinating reasons every tea develops its own character.From origin and terroir to cultivar, harvest season, processing, and craftsmanship, every cup tells the story of where the tea was grown and how it was made.In this episode:Why most traditional teas come from Camellia sinensisWhat terroir means in the world of teaHow climate, soil, elevation, and rainfall influence flavorWhy tea cultivars matterHow harvest seasons can change the character of a teaWhy first-flush and second-flush teas can taste so differentSteaming vs. pan-firing green teaHow oxidation and roasting shape oolong and black teaThe role of the tea maker and traditional craftsmanshipHow water temperature and steeping time affect flavorWhy two people can taste the same tea differentlyHow to begin developing your own tea palateYou don't need to become a tea expert to appreciate these differences.Start with curiosity.Try two teas side by side. Smell the leaves. Notice the aroma, sweetness, bitterness, texture, and finish.Don't worry about finding the "correct" tasting notes.Just notice.Because every tea has traveled a different path before reaching your cup:A particular plant.Growing in a particular place.During a particular season.Picked at a particular moment.Processed by particular hands.Then brewed by you.TeaMinded explores tea culture, loose leaf tea, Japanese tea, craftsmanship, tea rituals, mindfulness, slow living, and intentional living through the lens of tea.Put the kettle on, notice what's in the cup, and stay TeaMinded.#TeaMinded #LooseLeafTea #TeaTasting #TeaCulture #SpecialtyTea #GreenTea #OolongTea #BlackTea

AI can help you create content faster. But can that content actually rank and stay on Google?In this episode of the DrMarketingTips Show, Jennifer and Corey break down two recent studies examining how AI-generated content performs in search, including what happened to thousands of completely AI-written articles over time and what tens of thousands of pages already ranking on Google reveal about the value of human input.They also discuss what these findings mean for healthcare practices, where accuracy, expertise, credibility, and physician experience matter even more.Tune in to Discover:What happened when 2,000 completely AI-generated articles were published with no human editing or ongoing optimizationWhat more than 42,000 ranking pages reveal about the performance of human-written, AI-generated, and blended contentWhy publishing large volumes of generic AI content may create short-term visibility without sustainable resultsWhere AI can save time in your content workflow and where physician expertise and human judgment still matterHow real patient questions, physician review, videos, practice-specific examples, and ongoing optimization can help your content stand out

What if the changes you're experiencing after 40 are asking you to look at more than your hormones?In this solo episode of Live Like a Girl, Dr. Mindy walks through how she believes women can use the menopausal transition to better understand their nervous systems, reconnect with parts of themselves they may have lost, and begin building the next chapter of life more intentionally.She explores why so many women arrive in midlife already overwhelmed, why learning to regulate your nervous system may need to come before another health protocol, and how years of putting everyone else first can shape the way women experience this transition.Later in the episode, LeAnn Rimes joins Dr. Mindy for a candid conversation about overwhelm, perfectionism, boundaries, HRT, nutrition, self-care, and what it looks like to listen to your body while living a very full life.And for a limited time, you can get Age Like a Girl for $7 with free shipping in the U.S. and Canada only, while supplies last.In This Episode, You'll LearnWhy nervous system regulation matters so much after 40How years of over-functioning can catch up with women in midlifeWhy play, curiosity, creativity, and speaking your truth matterHow to build your own lifestyle toolbox for menopauseWhy women need community as they ageWhy saying no can become an important form of self-careWhat it means to create the next chapter of your life on your termsResources MentionedFREE Nervous System QuestionnaireAge Like a Girl (Get your copy for $7 & FREE shipping, limited-time offer)Reset AcademyQualia Senolytic, use code MINDY for 15% offFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep364Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Cell Signaling, Mitochondria & the Foundation of Cellular Health with Dr. Gus VickeryWhat if the reason you feel tired, foggy, inflamed, or simply not quite like yourself begins much deeper than you think—at the level of your cells?In this episode of The Healthy CEO, Jason Wright welcomes back physician and Authentic Health co-founder Dr. Gus Vickery for a deep dive into one of the most fundamental—and often overlooked—components of health: cell signaling.Our cells aren't isolated little machines. They're constantly communicating with one another, responding to nutrients, hormones, inflammation, stress, toxins, the nervous system, and even our thoughts and environment. When those signals are clear and the cellular machinery is functioning properly, the body can adapt and perform remarkably well.But when those signaling pathways become disrupted, the effects can show up everywhere.Dr. Vickery explains how impaired cellular function can manifest as fatigue, brain fog, inflammation, anxiety, poor sleep, reduced cognitive performance, aches and pains, and diminished energy—sometimes long before someone develops a diagnosable disease.Jason and Gus also explore the crucial role of the mitochondria, the energy-producing structures inside our cells. Using the analogy of a car and its engine, they break down why mitochondrial efficiency isn't simply about producing more energy. The health and integrity of mitochondrial membranes can profoundly influence how effectively that energy-production system operates.The conversation then moves to another overlooked part of cellular health: the cell membrane.Rather than simply being a protective wall around a cell, the membrane is an active participant in communication and signaling. Its composition—including omega-3 fatty acids, phospholipids and other nutrients—can influence membrane fluidity, inflammatory signaling and cellular function.Dr. Vickery explains how testing can reveal imbalances in membrane composition, including low omega-3 levels, elevated saturated fats and deficiencies in important phospholipids. He also discusses why lifestyle and environmental factors appear to play such an important role in mitochondrial dysfunction, even when genetics influence an individual's underlying resilience.The episode concludes with the origin story behind Authentic Health's F2 formulation. Gus explains how years of clinical experience led him from simply supplementing omega-3s to thinking more comprehensively about phospholipids, fat-soluble nutrients, CoQ10 and the other components necessary to support membrane and mitochondrial health.The result was an attempt to simplify what had previously required numerous individual supplements into a more integrated foundational approach.In This EpisodeWhat cell signaling actually means and why it mattersHow cells communicate within tissues and throughout the bodyWhy disrupted signaling may appear as fatigue, brain fog, inflammation and poor moodThe difference between dysfunction and diseaseWhy mitochondrial dysfunction can occur before diagnosable diseaseThe "car engine" analogy for understanding mitochondrial healthWhy mitochondrial membranes are critical to energy productionHow damaged or dysfunctional membranes may reduce mitochondrial efficiencyWhy the cell membrane is much more than a protective shellUnderstanding membrane fluidityThe role of omega-3 fatty acids, including EPA and DHAWhy phospholipids such as phosphatidylcholine matterHow saturated fats and fatty-acid composition affect membrane structureGenetics vs. lifestyle in mitochondrial dysfunctionHow Dr. Vickery evaluates mitochondrial and cellular healthThe difference between conventional primary care and a more integrative diagnostic approachWhy nutrient insufficiency can exist even before obvious deficiency or diseaseThe importance of reducing harmful exposures while restoring essential nutrientsHow Gus's clinical protocol evolved into the F2 essential fats formulationWhy rebuilding cellular and mitochondrial health should be viewed as a long-term process rather than a quick fixKey TakeawayHealth doesn't begin with treating disease. It begins with giving the body what it needs to communicate, produce energy, repair itself and adapt appropriately.As Dr. Vickery explains, dysfunction can exist long before a physician can put a diagnostic label on it. Addressing foundational cellular health earlier may offer an opportunity to support better function before dysfunction becomes more deeply established.And that means thinking beyond symptoms and asking a more fundamental question:What do my cells actually need to function the way they were designed to function?About Dr. Gus VickeryDr. Gus Vickery is a physician with decades of clinical experience whose work has evolved from traditional primary care toward an integrative, precision-health approach focused on understanding and addressing the underlying drivers of dysfunction.His clinical experience and research into nutrient status, mitochondrial biology and cellular membrane health also informed the development of the Authentic Health foundational formulations discussed in this episode.Learn MoreTo learn more about the Authentic Health foundational products discussed during the episode, visit shopauthentichealth.com.The content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before making changes to your health routine.

Chris Diroll of SMA Support explains why roofing contractors may not need more leads—they may need better follow-up, clearer processes and someone responsible for consistent implementation.Show Notes:Most roofing contractors believe more leads will solve their sales problems. But what if the real problem is that the leads they already paid for are slipping through the cracks?In this third installment of the Roofing Business Health Check series, Dave Sullivan is joined by Chris Diroll of SMA Support to discuss the missing implementation piece behind a healthy roofing business.Financial statements and CRM dashboards give you the lab work, but they only provide a snapshot. Before you can make an accurate diagnosis and decide what to fix, someone must keep the information accurate, maintain the CRM and make sure the processes are followed consistently.Chris shares how he once believed he needed more leads. Instead, he followed up with approximately 200 open estimates in only 22 minutes—and had two or three signed the following morning.In this episode, you'll learn:Why more leads may be the wrong prescriptionWhere opportunities leak out of the sales processWhy your CRM needs one clearly responsible ownerThe difference between hiring a VA and installing a managed processWhy recruiting, role fit, training and accountability matterHow missed calls and inconsistent follow-up waste marketing dollarsWhy accurate information must be maintained consistentlyHow back-office support can free the owner for higher-value workWhy job costing and accurate bookkeeping complete the Health CheckThe goal is not simply to add more software, employees or leads. It is to diagnose the real constraint, assign ownership and consistently implement the right process.RESOURCESRoofing Business Health Check:https://theroofercoach.com/health-check/Learn more about SMA Support:https://theroofercoach.com/smasupportLearn more about ProLine:https://theroofercoach.com/prolineEpisode 490 — Financial Health:https://theroofercoach.com/490Episode 491 — Sales Health with John DeLaurier:https://theroofercoach.com/491Schedule a call with Dave:https://davesullivan.as.me/consulting-call Keep an eye out for the upcoming live Roofing Business Health Check webinar with Dave Sullivan, Chris Diroll and John DeLaurier.

In this episode, Lisa talks with Stephanie Culler, PhD, co-founder and CEO of Persephone Biosciences and lead author of the My Baby Biome Study, the largest U.S. study profiling the infant gut microbiome.Stephanie explains why many modern babies are missing important species of bifidobacteria, even when they are born vaginally and breastfed. They discuss how birth practices, antibiotics, diet, breast milk, prebiotics, and environmental exposures may shape a baby's developing microbiome.Lisa and Stephanie also explore the importance of avoiding parental guilt, why early microbial development may influence future health, and what families and healthcare professionals should look for when evaluating infant probiotic products.In this episode:Why bifidobacteria are considered foundational to the infant gutHow breast milk oligosaccharides feed beneficial bacteriaThe effects of cesarean birth and antibiotics on microbial developmentWhy breastfeeding remains important even when key bacteria are missingConnections being studied between the microbiome, eczema, allergies, and immune healthHow diet, fiber, fermented foods, and environmental exposure support microbial diversityWhat to consider when choosing a probiotic for an infantWhy clinical testing and strain-specific research matterHow restoring missing microbes may support the developing gut ecosystemLearn more about the work of Stephanie Culler, PhD here: Persephone.bio.More from Tongue Tie ExpertsExplore additional resources, including downloads, free guides, and links mentioned in this episode—along with access to our courses and new book:

What if your best years are still ahead?For many women, getting older comes with an unspoken expectation that it's time to slow down, play it safe, and accept that certain adventures belong to a younger version of ourselves.Dr. Peggi Tabor has a very different idea.At 82, Peggi is training as a competitive swimmer, recently returned from scuba diving in the Red Sea, and is already planning her next diving adventure. And this isn't a new philosophy for her—at 60, she left behind a successful corporate career and joined the Peace Corps, spending two years serving in a remote village in Africa.In this episode of Smart Women Talk, Katana sits down with Peggi to explore how we can stay active, curious, connected, and excited about life at every age.You'll discover:Why staying active becomes even more important as we ageHow meaningful relationships can influence our health and happinessSimple practices for managing stress and responding to life's challengesWhy gratitude, mindfulness, and lifelong learning matterHow purpose—big or small—gives us a reason to keep moving forwardWhy it's never too late to try something new, challenge yourself, or plan your next adventureYour age doesn't determine how fully you get to live.And if you've ever wondered whether your best years are behind you, Peggi has two words for you:Think again.Tune in and discover how to make the years ahead some of your very best.Dr. Peggi Tabor is a credentialed integrated wellness coach, educator, and lifelong advocate for personal growth and healthy aging.After a successful career with Xerox, where she designed and delivered training programs for managers in the United States and internationally, Peggi embarked on a very different kind of chapter.At age 60, she joined the Peace Corps and spent two years serving in Lesotho, Africa, where she worked alongside traditional healers to help address the HIV/AIDS epidemic and supported local communities in establishing small businesses.Peggi holds an MBA in Marketing and Communications, an MS in Metaphysical Science, and a PhD in Philosophy. Today, she continues to inspire others to stay curious, active, engaged, and purposeful at every stage of life.You can reach out to Peggi at peggitabor@gmail.com.

The Dark Horse of Consumer SpendingRetail is obsessed with the next consumer.What does Gen Z want? How will younger shoppers change stores? Which brands, experiences, and trends will win their attention?But while everyone looks ahead, retail may be overlooking one of the most powerful consumers in the market right now.Gen X accounted for $15.2 trillion in global consumer spending in 2025 - that's more than the entire spending power of ChinaGen X are in their peak earning years, but that's only part of the story. Many are making purchasing decisions for households that stretch in both directions, from their children to their aging parents.That makes Gen X more than a valuable demographic. It gives them outsized influence over where money is being spent and what consumers need from the places they visit.And we may already be seeing the impact in retail real estate.The growth of service tenants, demand for health and wellness concepts, the value placed on convenience and quality, and the evolution of shopping centers into places where consumers can accomplish multiple things in one trip all align with the needs of a generation with money to spend and very little time to waste.“Gen X is the overlooked generation that is kind of a spending dark horse,” said Natalie Chambers, Executive Creative Director at The Dealey Group in her conversation on Retail Retold with Chris Ressa. “Retail real estate, in particular, should pay attention to what Gen X is looking for.”Because understanding who is spending is only the beginning.The bigger opportunity is understanding what that spending power changes: the brands that grow, the services consumers seek out, the tenant mixes that drive repeat visits, and ultimately, what makes a shopping center more relevant to the communities it serves.Gen X may be the forgotten generation.Retail can't afford to forget about them.What You'll HearWhy Gen X is retail's “dark horse”The power of the “sandwich generation”What's driving the rise of services in retailWhy Gen X may be the bridge between analog life and AIThe connection between Gen X and the longevity boomThe growing value and influence of consumer reviewsHow shopping centers are evolving for multiple generationsWhy intentional spending is gaining groundChapters01:16 — The consumer signals worth watchingNatalie breaks down the Dealy Group's mid-year trend work and the signals that put Gen X on the radar.01:52 — Why Gen X is suddenly having a momentFrom fashion to pop culture, Gen X influence is showing up in places marketers may not expect.03:16 — The $15.2 trillion wake-up callThe spending data that changes the conversation about how much attention Gen X deserves.04:51 — The consumer in the middle of everythingWhy being the “sandwich generation” gives Gen X influence over spending across multiple age groups.07:38 — What Gen X actually valuesQuality, efficiency and clarity; and why “worth the money” may matter more than simply buying more.09:02 — Is Gen X driving the rise of services?Natalie connects Gen X behavior to service-oriented leasing, while Chris offers another explanation for the shift.12:12 — Why repeat visits matterHow landlords are using service tenants to build retail ecosystems consumers need to visit again and again.13:08 — The generation between analog and AINatalie argues Gen X occupies a unique cultural position. Chris challenges whether that advantage will last.18:36 — Why analog is backVinyl, film, BMX bikes and nostalgia reveal a growing appetite for experiences outside the digital world.25:01 — Longevity is becoming retailWhy wellness concepts focused on staying healthier longer could be another expression of Gen X demand.27:24 — Do online reviews deserve our trust?Chris and Natalie debate who actually writes reviews; and whether those people represent the consumers relying on them.35:02 — Designing retail for three generations at onceWhy green space, restaurants, services and gathering places can solve a very practical Gen X problem.36:49 — Consumers are getting more intentionalFunctional gifts, planning around sales and buying for utility point toward a more deliberate spending mindset.37:43 — The Gen X opportunityNatalie's final argument: retail real estate should pay closer attention to what this overlooked but influential consumer wants.

Ask a question hereNatalie Hood continues her conversation with Dewey Case of the Council for the Model Aquatic Health Code, separating cold-plunge science from wellness-industry hype.Cold plunges may be popular, but cold water changes chemical reaction rates, sanitizer performance, testing accuracy, and the body's physiological response. Being young, athletic, or highly experienced around water does not make anyone immune to blood-sugar crashes, loss of consciousness, drowning, or other emergencies.Natalie and Dewey discuss why cold-water samples should be allowed to warm before testing, why commercial plunges should strongly consider supplemental treatment such as UV, ozone, or advanced oxidation, and why a quick pre-entry rinse can remove a surprising amount of contamination before it enters a very small body of water.They also address the biggest myth of all: because someone only spends a few minutes in a cold plunge, the risk must be low. The exposure may be short, but the risks are not necessarily smaller—they are simply different.Topics discussed include:Why even healthy, conditioned athletes can experience emergenciesThe dangers of using a cold plunge, pool, or spa aloneHow cold temperatures affect water-testing reactionsWhy cold samples should be capped and warmed before testingReduced sanitizer reaction rates in cold waterWhy small water volume and heavy bather loads create greater riskThe value of UV, ozone, and advanced oxidationSweat, ammonia, urea, dirt, and everything else bathers drag into the waterWhy pre-entry showers matterHow a simple rinse can substantially reduce contaminantsWhy short exposure does not automatically mean low riskThe importance of supervision, maintenance, testing, and operator diligenceThe takeaway is simple: be diligent. Know what the water is doing, test it regularly, maintain the vessel properly, and never assume that experience or physical fitness makes someone bulletproof.Download the Cold Water Venue Guidance from the Council for the Model Aquatic Health Code.Natalie also shares an update on her Tennessee Triple Crown Open Water Swim Challenge. She will swim more than 21 miles across three open-water marathon events to benefit Every Child a Swimmer through her fundraiser, She Swims So They Can.Special thanks to campaign sponsors Revved Up Apparel, H2Flow Controls, Tenjam, and Talking Pools Podcast. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Wellness has spent years telling us to track more.Sleep. HRV. Steps. Blood sugar. Recovery scores.But what happens when measuring your health starts making you less healthy?In this episode, Martin sits down with Dr Nimrod Mueller to explore two trends from the Global Wellness Summit's Future of Wellness 2026 report that could have big implications for chiropractic.They discuss the growing backlash against over-optimisation, the rise of “neuro wellness”, and why adaptability may be a better way to think about health than trying to keep every physiological metric inside a perfect range.They also explore what these shifts mean in practice:Why people are becoming tired of turning health into a dashboardThe growing interest in nervous system regulationWhy adaptability, resilience and lived experience matterHow chiropractors can communicate these ideas without dismissing other approachesHow the environment and experience of a practice can support people who already feel overloaded and stressedPerhaps the biggest opportunity is this:People are becoming more interested in many of the ideas that chiropractic has discussed for a long time.The challenge is learning how to join that conversation well.To learn more about Nimrod: https://questchiropracticcoaching.com/our-teamTo learn more about the Bali Reset:https://insideoutpractices.com/bali-reset-2026To learn more about Reactivate to Accelerate https://insideoutpractices.thinkific.com/courses/reactivateTo learn more about Aligned Practicehttps://insideoutpractices.thinkific.com/products/communities/aligned-practiceCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0Email me - martin@insideoutpractices.com

Your pain is not automatically your purpose. Your story is not automatically an asset.The difference is what you build from it.In this powerful solo episode, Kellan Fluckiger challenges the tendency to chase tactics, platforms, funnels, AI hacks, visibility, and borrowed strategies while ignoring the most valuable source material already available: the life you have lived.Kellan explains why the story of your becoming can become a book, keynote, workshop, coaching offer, course, consulting framework, media platform, lead magnet, signature method, and ultimately an authority asset capable of creating significant income.The key isn't simply telling your story.It's structuring the truth of what you've lived into a transformation someone else can walk.Your life is the mine. Your becoming is the gold.And the money isn't in the memory of what happened.It's in the transformation you built from it.Key Takeaways:Why people chase tactics instead of mining their own experienceThe difference between pain, memory, and transformationWhy your lived experience can become your greatest authority assetTurning your story into a book, keynote, workshop, course, coaching offer, consulting framework, and media platformWhy your story becomes powerful when it becomes a path someone else can walkThe importance of structure when telling your storyWhy vulnerability, honesty, clarity, courage, and service matterHow your personal transformation can define the audience you are uniquely equipped to serveWhy tactics amplify what is already thereWhy you cannot scale confusionWhy visibility without authority can become scattered effortWhy people often hide behind strategy instead of telling the truthHow Kellan's own experiences shaped his authorityThe concept of creating a $100K authority asset from your storyWhy a book can become the foundation for an entire ecosystemHow one story can generate multiple products and revenue streamsWhy the money is in the transformation, not the traumaThe difference between trading hours for money and creating assetsWhy your first $100K authority asset may already be buried inside your ordinary lifeThe invitation to mine your life and discover the gold you haven't used yet

Could what's happening in your gut be affecting how vulnerable you are to migraines?In this episode of the Headache Doctor Podcast, Dr. Taves sits down with functional health practitioner Taylor Knese of Mod Health Co. to explore the connection between gut health, hormones, stress, inflammation, and migraine threshold.They break down how the gut communicates with the brain, why digestion and bowel movements can offer clues about your overall health, and how imbalances involving estrogen, histamine, stress, and the gut microbiome may contribute to a lower migraine threshold.You'll learn:How the gut and brain communicate through the vagus nerveWhy gut health may influence inflammation and migraine thresholdThe connection between estrogen, histamine, and hormonal migrainesHow chronic stress can affect digestion and gut motilityWhat your bowel movements may reveal about your digestive healthWhy walking, sleep, chewing your food, and eating a diverse whole-food diet matterHow gut health fits into a bigger, whole-body approach to migrainesIf you've focused on your headaches but never considered your digestion, hormones, or gut health, this conversation may help you see another piece of the migraine puzzle.Special Offer from Mod Health Co: Use discount code DRTAVES with Mod Health Co. to receive the listener discount mentioned in this episode. 

Episode SummaryIn this episode of the Two Piers Podcast, Erica D'Eramo is joined by Thea Charles and Bob Greene for a discussion about the power of questions in leadership.Together, they explore why asking better questions is such a valuable skill for leaders, coaches, facilitators, managers, and anyone responsible for helping people think more clearly. The conversation covers open-ended questions, delegation, active listening, performance conversations, team development, and the shift from being the person with the answer to being the person who helps others find their own.Erica, Thea, and Bob also discuss why “why” questions can sometimes create defensiveness, how leaders can use “what” and “how” questions more effectively, and why giving people space to answer is just as important as asking the question itself.In This EpisodeErica, Thea, and Bob discuss:Why powerful questions are a practical leadership skillHow leaders can move away from the pressure to have all the answersThe difference between being a bottleneck and becoming a multiplierHow questions support better delegationWhy open-ended questions often create better insightThe limits of “why” questions in interpersonal conversationsHow to ask questions without leading people toward a predetermined answerWhy space, silence, and follow-up questions matterHow questions can support team ownership, creativity, and problem-solvingWhy coach education can be valuable for leaders, even if they do not plan to become professional coachesKey TakeawayBetter questions help leaders build trust, develop people, and create more ownership across teams.For leaders who are used to being rewarded for having answers, this can be a meaningful shift. The value is no longer only in knowing what to do. It is also in creating the conditions for better thinking, stronger conversations, and more sustainable action.Interested in Building Your Question-Asking Skills?Erica, Thea, and Bob all teach in the University of New Hampshire Certificate in Professional Coaching program.This live online program is designed for people pursuing professional coaching as well as leaders, managers, and professionals who want to bring coaching skills into their work. The program includes hands-on coaching practice, reflection, mentorship, and real-time feedback, with a focus on skills such as active listening, powerful questions, ethical practice, accountability, and supporting growth in others.Enrollment is open for the Fall 2026 cohort.Learn more about the UNH Certificate in Professional Coaching:https://training.unh.edu/coachingAbout the GuestsThea CharlesThea Charles, PCC, is a mentor coach, leadership coach, educator, and consultant whose work includes coach education, mentor coaching, leadership development, and support for coaches pursuing ICF credentials.Connect with Thea:Website: https://thearenel.com/LinkedIn: https://www.linkedin.com/in/thea-charlesBob GreeneBob Greene, MS, ACC, is a coach, consultant, facilitator, and trainer who works with individuals and teams on leadership development, career development, team effectiveness, communication, conflict resolution, and organizational development.Connect with Bob:Website: https://www.bgcoach.net/LinkedIn: https://www.linkedin.com/in/robertdgreeneMore from Two PiersLearn more about Two Piers Consulting: https://www.twopiersconsulting.comBrowse podcast episodes, summaries, and transcripts: https://www.twopiersconsulting.com/podcast

Four years in, and we're going back to basics.In this episode of Breaking the Rules, Celin and Tori walk through the full OCD assessment process from the ground up - because with new listeners joining and so much focus on treatment in recent episodes, it felt like the right time to start at the beginning.How do you actually assess for OCD? What does a comprehensive clinical interview look like? When do you bring in psychometrics? And what happens when the OCD isn't responding to ERP the way it should?Celine and Tori cover the full assessment process — from taking a developmental history to using the Y-BOCS, working through the DSM-5 criteria, and navigating differential diagnosis. They also discuss PANDAS and PANS: the rare but important condition where OCD is triggered by an infection, why ERP alone won't work, and how asking one simple question about recent illness can completely change a treatment pathway.Whether you're a clinician new to the OCD space, refreshing the fundamentals, or someone who's wondered how OCD gets diagnosed — this one's for you.In this episode, you'll learn:Why a full developmental history is non-negotiable — even with adult clientsThe two age of onset clusters for OCD and why they matterHow to use the Y-BOCS as an interview tool rather than a take-home questionnaireWhy scoring the Y-BOCS isn't enough — and what you still need to checkJonathan Grayson's Freedom from OCD scale as an alternative for clinicians new to the spaceThe DSM-5 criteria for OCD explained in plain languageHow to differentiate OCD from anxiety disorders, autism, OCPD, and other co-occurring conditionsWhat the insight specifier really means — and why good insight doesn't mean mild OCDWhat PANDAS and PANS are, how to spot them, and why they require medical treatment firstHow a thorough assessment sets you up seamlessly for ERPAlso featuring: a baby learning to roll over in the background.www.melbournewellbeinggroup.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode of Building Doors, host Lauren Karan sits down with Hollie Hynes, a construction leader who's spent years helping shape how major infrastructure projects are delivered and how sustainability is becoming part of everyday decision-making across the industry. Having worked across environmental engineering, commercial strategy, and executive leadership, Hollie has seen firsthand what it takes to influence change in one of the world's most complex industries.Hollie shares how following her instincts led her into construction, why some of her biggest career breakthroughs came from stepping into roles that felt uncomfortable, and how the support of sponsors helped her see opportunities she never would have pursued on her own. Lauren and Hollie explore why sustainability shouldn't be treated as a separate conversation. Instead, they discuss how it needs to be considered from the earliest stages of planning and procurement.The conversation also dives into leadership, imposter syndrome, building teams around a shared purpose, and balancing a demanding career with family life. They wrap up with a thoughtful conversation about legacy. For Hollie, it's about more than the infrastructure we leave behind. It's about giving people every opportunity to succeed, creating projects that genuinely benefit communities, and having the courage to rethink the way the industry works so future generations inherit something better. Tune in for an insightful conversation about leadership, sustainability, career growth, and creating a construction industry that's built for the future. What You'll Learn in This Episode:Finding Purpose Early in a Career:How comparing two very different job interviews helped Hollie discover what she actually wanted from workWhy being drawn to "boots on ground" complexity, not comfort, pointed her toward constructionThe value of knowing how you learn best, and choosing a path that fits itSeeking Discomfort as a Growth Strategy:Why Hollie deliberately seeks out the next thing that makes her uncomfortableHow stepping into the unknown sharpens curiosity and widens your networkThe importance of knowing what you don't know, and who to askSponsorship, Initiative, and Getting Noticed:The difference between mentorship and sponsorship, and why both matterHow doing the jobs nobody assigned her opened doors she didn't expectWhy filling gaps on a growing team builds trust faster than waiting to be askedLeading Teams and Getting People on the Bus:Why a shared vision only works once you understand each person's individual "why"How leaders can curate that vision without having hours to spend with every personThe role of trust and personal connection in real leadership impactRethinking Sustainability in Construction:Why sustainability lives in every decision, not just a specialist functionHow procurement and tendering systems currently reward time, cost, and quality over long term impactWhat it would take to make climate and social outcomes part of the core scorecard, not a side conversationOvercoming Imposter Syndrome and Being Underestimated:How Hollie has learned to work alongside imposter syndrome rather than wait for it to disappearThe pivotal moment she called former colleagues to ask why they believed in herWhy turning up with clarity about what you don't know can be a form of strengthLegacy, Family, and a New Work Paradigm:What legacy means to Hollie, in both people and the assets left behindWhy she believes the industry needs new models like split shifts to attract and retain talentHer honest reflections on the "glass ball, rubber ball" approach to juggling career and familyKey Quotes from Hollie Hynes:"I now have a compulsion to seek the next thing that makes me uncomfortable."Sustainability lives in everyone's world.""You've got to know your people and understand what makes them tick.""You're not replaceable at home.""Hospitals keep humans alive on eight-hour shifts. We can do that.""There's a different way to do what we do."About Our Guest:Hollie Hynes is a construction and infrastructure leader whose career has spanned environmental engineering, roads leadership, commercial strategy, and sustainability strategy at an enterprise level. She has played a central role in embedding sustainability into procurement and delivery processes, and now works within a business where sustainability sits at the core of strategic direction. Hollie is also involved with the Queensland Major Contractors Association (QMCA), where she helps tackle industry wide questions about talent, retention, and the future of work in construction. About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in construction leadership, retention, team culture, and building a more inclusive industry Connect with Hollie Hynes on LinkedIn. Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

Can women improve fat burning and metabolic health without keto, extreme fasting, or restrictive dieting?In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes health and lifestyle coach, podcaster, author, and business consultant Jenn Trepeck for a practical conversation about women's metabolism, blood sugar, fasting, functional nutrition, and sustainable wellness.Jenn shares how her own weight-management journey inspired her transition from business into health coaching. After learning the nutrition information many of us were never taught, she was able to change her relationship with food and move beyond chronic dieting.Together, Dana and Jenn explore why fat loss is not simply about eating less and exercising more. Blood sugar, insulin, muscle mass, stress, sleep, hydration, minerals, meal timing, and mindset all influence how the body uses and stores energy.Jenn explains why restrictive diets such as keto may not be sustainable or supportive for every woman. Instead, she encourages women to build a strong health foundation, listen to their body's signals, and create habits that allow flexibility, nourishment, and joy.How women can burn fat without ketoHow blood sugar and insulin affect fat storageWhy chronic under-eating may slow progressThe relationship between stress and metabolismWhy muscle supports metabolic health and longevityFasting considerations for womenThe importance of hydration and mineralsBiohacking versus Jenn's concept of “biostacking”How to build realistic and flexible wellness habitsWhy accountability and small wins matterHow to rebuild trust with your bodyBlood sugar balance is essential for metabolic health. Balanced meals containing protein, fiber, healthy fats, and quality carbohydrates can support steadier energy while reducing cravings and blood sugar crashes.Eating less is not always better. When the body senses ongoing restriction or stress, it may conserve energy rather than release stored fuel.Fasting is not one-size-fits-all. A woman's stress levels, sleep, activity, hormones, menstrual cycle, and overall nutrition should be considered before extending fasting windows.Jenn also introduces biostacking, the practice of layering foundational habits that work together. Hydration, balanced meals, movement, sleep, stress support, and mindset may create better long-term results than relying on one complicated wellness hack.Most importantly, lasting health does not require perfection. Flexibility and consistency are what make healthy habits sustainable.00:00 – Jenn's wellness journey02:20 – Listening to the body instead of diets05:30 – Burning fat without keto07:01 – Blood sugar, insulin, and fat storage10:54 – Under-eating, stress, and metabolism15:04 – Rebuilding trust with your body17:03 – Muscle, fat, and fuel storage19:05 – Fasting for women20:54 – Biohacking and biostacking23:48 – Building a health foundation27:05 – Hydration and minerals31:58 – Creating a flexible wellness plan34:04 – Celebrating progress35:59 – Closing thoughts and guest linksShe is the host of Salad With a Side of Fries and the author of Uncomplicating Wellness, a practical, science-informed guide designed to help people cut through wellness confusion and trust their bodies again.Website: https://saladwithasideoffries.comPodcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries/id1476796444Instagram: https://www.instagram.com/jentrepickBook: Uncomplicating WellnessFor support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Do GLP-1 medications like Ozempic reduce physical activity? Preliminary research suggests they might, raising important questions about how exercise should be supported alongside treatment.GLP-1 medications are helping many people achieve meaningful weight loss and metabolic improvements. At the same time, findings presented at the Endocrine Society's annual meeting showed declines in daily steps and moderate-to-vigorous activity after treatment began. In this video, Dr. Bret Scher examines those results, explores why activity levels may fall, and explains how similar concerns can arise with medications such as statins and antipsychotics.He covers:What the study found about physical activityWhy side effects and rapid weight loss may reduce movementHow muscle loss can affect long-term metabolic healthWhy resistance training and protein intake matterHow clinicians can provide more structured exercise supportThese findings highlight the importance of pairing GLP-1 medications with proactive support for physical activity and muscle preservation. More broadly, they suggest that when a treatment can affect appetite, energy, or body composition, those effects should be monitored and addressed as part of ongoing care.

What if aging wasn't simply about getting older?What if the way we age is influenced by biological systems that are constantly responding to the choices we make every day?In this episode, Dr. Rob Sumner dives into the Time Bombs of Aging—the hidden processes that slowly influence energy, resilience, recovery, and independence over time.From chronic inflammation and declining mitochondria to zombie cells and stem cell exhaustion, you'll learn why aging isn't simply a matter of bad luck or genetics.More importantly, you'll discover why the body is remarkably adaptive and how simple lifestyle choices can support the systems that help us thrive.In this episode, you'll learn:Why aging and decline are not the same thingWhat the “Time Bombs of Aging” really areHow chronic inflammation quietly accelerates declineWhy mitochondria may hold the key to energy and vitalityWhat zombie cells are and why they matterHow stem cell exhaustion impacts repair and recoveryWhy movement remains one of the most powerful longevity tools we haveHow understanding your physiology can help you age intentionallyThe goal isn't to fear aging.The goal is to understand it.Because when you understand how the body works, you can begin supporting it in ways that extend not only lifespan—but healthspan.Memorable Quote“Aging is inevitable. Decline is influenced.”Call to ActionIf you're curious about how your body is functioning today—and want to understand your metabolism, aerobic capacity, and overall physiological reserve—consider scheduling a PNOĒ assessment.Because clarity creates confidence.And understanding where you are today helps you build a roadmap for the years ahead.

In this flashback episode, you'll discover 7 practical ways to support your spouse through life's challenges and crises. Whether you are facing health scares, job loss, emotional struggles, or major life transitions in your marriage, this video shows you how to be there for your partner when you really can't figure out how to help. Steve and Mary Alessi dive into their own story of surviving a heart attack (the subject of Steve Alessi's debut book "Forty-Two") and other difficult seasons...and share the secrets that helped them survive and thrive despite facing situations that could have made their relationship crumble under the pressure. You'll learn:The importance of empathy, patience, and understanding in marriageWhy stepping up as your spouse's primary support is essential (not your kids, parents, or friends)How to be "Team Spouse" even when you don't fully understand what they're going throughThe difference between supporting and enabling, and why timing and grace matterHow being a truly present spouse —trustworthy, present, and prayerful—can deepen your bondWith honest examples from their 35+ years together, Steve and Mary offer encouragement, practical advice, and a blueprint for handling marital storms with unity and strength.Listen now to strengthen your marriage, grow as a couple, and become the support your spouse needs through thick and thin! Send us a voicemail! Support the showJOIN THE FAMILY BUSINESS WITH OUR NEWSLETTERSign Up for Our Family Business Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletterTEXT THE FAMILY BUSINESS DIRECTLYYou can connect with us via text to ask family questions and get updates on The Family Business! Text FAMILY to 302-524-0800CONNECT WITH THE FAMILY BUSINESSFollow Us on Instagram and FacebookSubscribe on YouTubeLeave a reviewMORE PODCASTS YOU'LL ENJOYFind more podcasts coming from our Metro Life Studios team, including:My Morning DevotionalMen's Morning DevotionalThe Mary and Martha Show You can listen to all of these shows on our Metro Life Studios app here! Get The Metro Life Studios app 

Colorado recently signed HB26-1309 into law, and many survivors and protective parents are asking what it actually means for families navigating family court.I break down what I am learning about HB26-1309, a bill focused on domestic violence, coercive control, and child safety in Colorado family courts.While some headlines make it sound like family court has been completely transformed overnight, the reality is more nuanced. Many of the protections addressed in this bill already existed in Colorado law. What HB26-1309 primarily does is clarify, reorganize, and strengthen how courts are expected to analyze evidence of domestic violence and coercive control.We discuss:What changes were actually made to Colorado lawWhy requiring courts to make findings on the record may matterHow coercive control is addressed within the statuteWhat attorneys are saying about how they may use these changes in practicePotential benefits for survivors and protective parentsRemaining concerns about implementation and court cultureI also share insights from attorneys who were closely involved with the bill and discuss how these changes could influence litigation strategy, evidence presentation, and judicial accountability moving forward.HB26-1309 does not automatically change custody orders or fix family court overnight. But it may create greater clarity, accountability, and recognition of abuse dynamics within the legal process.Whether you're navigating family court yourself or supporting someone who is, this episode will help you understand both the promise and limitations of this new law.Register for the Free Webinar Series - Why Co-Parenting Feels Like a Trap  here - https://mailchi.mp/risingbeyondpc/coparentingPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies!Choosing Your Battles FreebieCanned Responses FreebieMic Drop Moments Freebie...

AI-Powered vs. AI-Native: What Mortgage Lenders Need to KnowYouTube DescriptionWhat is the difference between AI-powered mortgage technology and an AI-native mortgage platform—and does that distinction actually matter to lenders?In this episode of the Fintech Hunting Podcast, Michael Hammond sits down with Brianna Lin, co-founder of Copperlane AI, to examine what AI-native mortgage origination looks like in practice.AI-powered technology typically adds AI capabilities to an existing software product. AI-native technology places AI at the center of the workflow. But the label alone means nothing unless the technology can solve real operational problems, protect borrower information, support human judgment, and improve the mortgage experience.Brianna shares what Copperlane has learned from working directly with lenders and explains how AI can help mortgage professionals reduce repetitive administrative work while giving loan officers more time to focus on borrowers, relationships, and revenue-generating activity.In this conversation, you will learn:What separates AI-powered from AI-native mortgage technologyWhich parts of mortgage origination are most ready for automationWhy AI cannot repair a fundamentally broken workflowWhere automation should stop and human oversight should beginHow lenders can evaluate AI beyond time savingsWhy audit trails, security, compliance, and borrower-data protection matterHow to build employee trust and manage AI adoptionWhich internal AI use cases lenders should evaluate firstWhat questions lenders should ask before selecting an AI technology partnerThe biggest question is not whether AI is coming to mortgage. It is whether lenders will use it to automate outdated processes—or rethink how work gets done.This episode is for mortgage executives, operations leaders, technology teams, loan officers, and anyone responsible for evaluating or implementing AI in mortgage origination.Chapters00:00 Introduction00:34 Brianna Lin's path into mortgage technology02:24 What mortgage origination is ready to reimagine03:53 AI-powered versus AI-native technology06:04 Why AI cannot fix a broken workflow07:06 Where automation should end09:42 Measuring AI beyond time savings11:45 Change management and employee trust13:49 The best first AI use cases for lenders15:59 How AI can change the loan officer's work17:29 Connecting with Brianna and CopperlaneSubscribe to the Fintech Hunting Podcast for candid conversations with the founders, executives, and innovators shaping the future of mortgage, fintech, financial services, and artificial intelligence.###Michael Hammond, Founder of NexLevel Advisors, is the leading fractional CMO in mortgage and mortgage technology, specializing in AI-powered growth strategy and audience development.

In this episode, I'm breaking down how the algorithm actually works, why it's much simpler than most wedding pros think, and how I was reminded of this recently by a strawberry lobster (yes, you read that correctly!

Sepsis is fast, deadly, and often misdiagnosed — and when hospitals don't listen, parents pay the price.In this powerful episode, Risa shares her family's real-life nightmare after her son, Nicholas, was repeatedly misdiagnosed with a virus while suffering from sepsis. What started as a routine hospital visit turned into a fight for survival, exposing serious flaws in the healthcare system and the devastating consequences of medical negligence.This conversation is a must-listen for parents, caregivers, and anyone navigating the healthcare system. Risa's story is a reminder that parental instincts matter, advocacy saves lives, and accountability in hospitals is long overdue.In this episode, we discuss:How sepsis is commonly misdiagnosed in childrenWhy parents must trust their instincts — even when doctors dismiss concernsWhat really happens inside the ICU during a medical crisisThe emotional toll medical negligence takes on familiesWhy hospital accountability and patient advocacy matterHow awareness and education can prevent future tragediesThis is not just a story — it's a warning, a call to action, and a mission to protect other families.⏱️ Chapters00:00 – A Mother's Nightmare: Nicholas's Sepsis Story02:12 – Life Before the Crisis: A Normal Family03:39 – The Warning Signs Doctors Ignored07:22 – The ER Visit That Changed Everything08:52 – Inside the ICU: Fighting for Survival09:48 – Missed Opportunities and Medical Negligence15:00 – The Ripple Effect: Other Families' Stories16:47 – Systemic Failures in Healthcare19:02 – From Trauma to Advocacy21:35 – Nicholas's Long Road to Recovery27:54 – Life After Sepsis35:42 – Hospital Accountability & Legislative Change44:52 – Finding Strength, Purpose, and Hope

In this episode of Venice Talks, Monica Cesarato sits down with Elena Bozza, Head of Digital at Linkness and one of the voices of Face To Face, the program produced by a local television channel based in the Venice area that tells stories from Venice and the Veneto region.Together they explore how Venice is communicated today: not only as a beautiful postcard, but as a living, working, changing city made of people, businesses, creativity, innovation and local voices.Elena brings her experience in digital strategy, social media, community management, video content and media communication to a conversation about what it really means to tell a place like Venice in the digital age. How can local businesses communicate online without losing their soul? How can technology, television, podcasts and social media work together? And how can AI become a tool without replacing the human voice behind every meaningful story?This episode looks at Venice beyond clichés, beyond likes, beyond the algorithm: a Venice that still has many stories to tell, if we learn how to listen.In this episode we talk about:Who Elena Bozza is and her role as Head of Digital at LinknessWhy local media still mattersThe idea behind Face To Face and the importance of public conversationsHow to tell a more real, modern and living VeniceWhy Venice must be communicated as more than a postcardWhat local entrepreneurs, creators and professionals reveal about the energy of Venice and the Veneto todayThe future of local storytelling across TV, podcasts, YouTube, Spotify and social mediaHow Venetian businesses can use digital communication without losing authenticityThe most common mistakes small businesses make onlineWhy social media should not be the only place where a brand existsHow AI can help communication without making it cold, fake or soullessWhy community management, listening and human connection matterHow to create content about Venice that still feels fresh and meaningfulThe importance of showing the people behind a brandWhat kind of communication Venice needs for the futureIf you enjoyed this episode, please subscribe to Venice Talks, follow the podcast on your favourite platform, and leave a review. It helps more people discover the real Venice: not only the one seen in photographs, but the one made of voices, stories, work, creativity and everyday life.You can also follow Monica Cesarato and Venice Talks for more conversations about Venice, its people, its food, its traditions, its artisans and the many stories that keep the city alive.

Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.But in rehab, performance, and corrective exercise, progression is not always that straightforward.In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to think through exercise progression and regression using movement baselines, postural positions, neurodevelopmental sequencing, and real-time feedback.They break down why a person may need to move backward before moving forward, how supported, suspended, stacked, and standing spine positions create a roadmap for exercise selection, and why the goal is not always to coach harder — sometimes it is to change the posture, reduce the task, and let the person become more aware.This conversation also explores:Why movement changes from day to dayHow corrective exercise can become a personal “movement floss”Why regression is often the key to better progressionHow to use supported, quadruped, kneeling, and standing positionsWhy bird dog, rolling, bridging, half kneeling, and get-ups matterHow to know when an exercise is too hard or too easyWhy fast responders and slow responders need different strategiesHow to bake corrective work into a real training programThe key message: progression should not be random. It should be guided by the person's movement baseline, their response to the exercise, and whether the drill creates a manageable friction point that helps them improve.Whiteboard Talkhttps://www.youtube.com/watch?v=xImFU1GuzaQCorrective Strategies Bundle:https://functionalmovement.com/Store/261/corrective_strategies_bundleQuick Screen + Corrective Strategies Bundle:https://functionalmovement.com/Store/1287/quick_screen__corrective_strategies_bundleFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In many households, one person quietly carries the full weight of the family's financial life: tracking premiums, coordinating with advisors, managing the budget, and planning for the future. Melissa Joy, CFP®, founder and president of Pearl Planning, calls this person the family's chief financial officer, and she has been seeing the role come up repeatedly in client conversations. Whether that responsibility falls on a spouse, a partner, or a single individual managing everything alone, the invisible work of being the household CFO deserves a closer look.In this solo episode, Melissa Joy, CFP®, explores the hidden costs of carrying that financial load, the risks that can build when only one person holds all the knowledge, and how to build a stronger financial team, with or without a financial planner. She walks through practical steps for creating regular money meetings, shares what a productive financial check-in actually looks like, and explains when it might be time to bring in outside support. If you have ever felt the weight of managing your family's money mostly on your own, this episode is for you.What You'll LearnWhat the role of the family CFO actually looks like, and why so many people fall into it by defaultThe hidden costs and invisible mental load that come with being the primary financial decision-maker in a householdSigns that you may be carrying too much financial responsibility on your ownWhat those not in the CFO role may be missing, and why that gap can matterHow to run a productive monthly money meeting using a structured agendaWhen it makes sense to bring in a financial professional to help share the loadHow the stakes change as you approach retirement and why more shared financial knowledge matters thenThe previous presentation by PEARL PLANNING was intended for general information purposes only.  No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https...

Google is officially in real estate.And whether you like it or not, your clients are already using it.In this episode of The MindShare Podcast, David Greenspan shares a real-world experiment that started with a simple Google search and quickly turned into a much bigger conversation about the future of the real estate industry.What happens when Google can:find homesrecommend agentsexplain contractsanswer questionswalk consumers through the buying processAnd perhaps most importantly...What happens when consumers start trusting technology before they ever speak with a real estate professional?David breaks down exactly what he asked Google, the answers it gave, and why this shift should be on every Realtor's radar.This isn't an anti-AI episode.This isn't a fear-based conversation.It's a reality check.The game is changing.Consumers are changing.Technology is changing.And the agents who continue to rely solely on information as their value proposition may find themselves becoming increasingly irrelevant.The future belongs to professionals who can combine technology with trust, relationships, communication, guidance, expertise, and human connection.If you've ever wondered:Will AI replace Realtors?How is Google changing real estate?What role does content play in attracting future clients?Why should someone hire me instead of simply searching online?Then this episode is for you.What You'll LearnHow Google is entering the real estate spaceThe exact prompts David used and Google's responsesWhy information is no longer a competitive advantageHow AI is changing consumer behaviorWhat younger generations expect when buying or selling real estateThe difference between information and interpretationWhy content marketing matters more than everHow Google and AI discover, rank, and recommend agentsWhy reviews, websites, videos, blogs, and authority matterHow to future-proof your real estate businessThe importance of answering the question: "Why You?"Episode Breakdown[00:00] Meet Your Newest CompetitorWhy Google's move into real estate mattersThe shift many agents don't see coming[05:00] The Google ExperimentSearching for homes in Aurora, OntarioProperty recommendationsAgent recommendationsThe question that changed everything[12:00] Do Consumers Even Need an Agent?Google's answerWhy this conversation mattersThe changing role of real estate professionals[18:00] Why "People Will Always Need Realtors" Is the Wrong QuestionThe real question agents should be asking themselvesCompeting against convenience, speed, and technology[27:00] What Google Can Do vs. What Agents Can DoInformationAnalysisResearchNegotiationRepresentationHuman connection[35:00] Content Is Your Digital StorefrontWebsitesBlogsReviewsVideosGoogle Business ProfilesAuthority building[45:00] The Future of Real EstateTechnology adoptionConsumer behavior shiftsWhy human skills become more valuable[52:00] Action StepsDefining your unique value propositionBuilding content around your expertiseCreating visibility onlineBecoming worth findingKey TakeawayConsumers no longer need Realtors for information.They need Realtors for interpretation, judgment, confidence, negotiation, trust, and guidance.The question is no longer:"Why use a Realtor?"The question is:"Why use YOU?"And if you can't answer that clearly, neither can your future clients.

Can gay men successfully retire early? A lot of gay men tell us the same thing:“I want to retire early.”Or, let's be honest, “I want to retire yesterday.”But then comes the panic: “I don't know if I have enough.” “I don't know how much money I actually need.” “I don't know how to get from here to there.”And this is where most retirement advice makes everything worse. It tells you to chase one giant magic number: $2 million, $3 million, $4 million, or whatever number makes you want to close your laptop, pour a cocktail, and think about it later.But early retirement usually isn't about one giant number. It's about having the right money in the right places at the right time.In this episode of Queer Money, we're talking about how gay men successfully retire early by using five tactics that can speed up your retirement timeline, reduce panic, and help you design a retirement that actually fits your life.Because for gay men, retirement planning is not just about money. It's also about time, health, freedom, safety, location, relationships, and whether you really want to keep working under fluorescent lighting until Medicare shows up.Takeaways from this episode:Why chasing one giant retirement number can sabotage early retirement planningHow to calculate your gap number and your bridge numberWhy early retirement is about income sequencing, not just accumulationHow to build an income bridge before you leave workWhy taxable brokerage accounts, Rule of 55, 72(t), Roth conversions, and cash may all matterHow early retirement can create a powerful tax-planning windowWhy your health should be treated as a financial assetWhy working “just a few more years” is not always freeHow to stress test your retirement plan before you leave workWhy gay men may need to design retirement more intentionally than the traditional advice suggestsThe bigger truth? Early retirement is not always about having more money. Sometimes it's about making better decisions with the money you already have.If you want help understanding your numbers, your timeline, and your next steps, schedule a Queer Money Retirement Readiness Review at the link in the show notes.We'll help you look at where you are, what you have, what you want, and what steps may help you retire early, retire abroad, or simply retire better.Stay fabulous, not fabulously broke.Mentioned in this episode:What if your portfolio came with a visa and passport?That's exactly what the Optimize Portugal Golden Opportunities Fund can do, bringing together diversification, tax efficiency, and a path to EU residency and a passport. Click the link below to explore your ticket to Europe.Get Your Portugal Golden Visa Here!Portugal is calling. Will you answer?Don't just dream of moving to Portugal, make it happen with the investments in your IRA. Investing in Portugal gets you residency, the ability to work in Portugal and returns that just may outpace the U.S. like the Optimize Portugal Golden Opportunities fund did in 2025. Get Your Portugal Golden Visa Here!

In this Mindfulness in Action episode, I'm exploring what it means to not only add value, but to let ourselves feel valued.So many of us are working hard to matter. We're trying to contribute, perform, improve, achieve, help, and show up for other people. But even when we are adding value, we may not actually let the feeling of mattering land. We move so quickly that we miss the evidence that we are seen, appreciated, and needed.This episode is deeply personal for me. I share a reflection on the loss of Isaac Prilleltensky, whose work on mattering has profoundly shaped my life, my research, and the book I'm writing. Isaac embodied mattering in the way he made people feel seen and valued, and his encouragement helped me keep going when I needed it most.From there, I guide you through a short mindfulness and reflection practice to help you remember a time when someone made you feel valued. We'll practice noticing not just the thought of that moment, but how it felt in the body. The warmth, lightness, relief, energy, or connection that can come when we allow ourselves to receive care, recognition, or support.Because mattering is not only about what we give, it's also about what we are willing to receive.Top 5 TakeawaysMattering has two sides: It includes both adding value and feeling valued.Many of us struggle to let feeling valued land: Compliments, help, encouragement, and recognition can be uncomfortable to receive.Feeling valued is embodied: It can show up as warmth, lightness, relief, energy, or a sense of connection.Accepting help allows others to add value too: Receiving is not a burden; it can deepen connection and mattering on both sides.What we focus on, we begin to notice: Practicing awareness of where we feel valued can help us see more evidence of mattering in everyday life.LINKSWhat It Really Means to MatterHow to Build a Life of Contribution with Tom RathOther Mindfulness in Action episodes--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

Episode 112: Family Matters & Money - For Better or For Worse Money can't buy love or happiness—but it can absolutely impact both.In this episode of One for the Money Podcast, I share how money can either strengthen or damage the relationships that matter most in our lives. Research consistently shows that strong relationships are one of the greatest predictors of happiness, health, and longevity. The question becomes: are your financial habits helping your relationships or hurting them?In this episode, I explore practical ways to use money intentionally to create stronger family connections, healthier communication, and lasting memories.I also share:Why money is one of the leading causes of conflict in families and marriagesLessons from the Harvard Study of Adult DevelopmentHow financial education can become a generational giftWhy discussing family goals and financial plans mattersThe importance of spending money on experiences instead of just possessionsThe inspiring story of Joy Ryan and Brad Ryan visiting all 63 U.S. National Parks togetherTips, Tricks & Strategies SegmentIn this week's practical segment, I share how to use money to benefit your descendants and preserve family relationships across generations, including:The surprising statistic about how quickly many inheritances are spentThe concept of “warm giving” — giving while you are aliveWhy communication and estate conversations matterHow experiences can become one of the greatest legacies you leave behindKey TakeawayThere may be only one thing that compounds better than money: memories.Better planning leads to a better life—and that includes planning for the people you love most.Thank you for listening to One for the Money Podcast!

What happens when the mind takes us down unexpected paths?In this thought-provoking episode of the Love Drops Podcast, Charles and Diane welcomes Valerie Probtsfeld for a candid conversation about navigating life's "mental back roads" the winding, often overlooked pathways of thought, emotion, memory, and self-discovery that shape our inner world.Valerie shares insights on how our minds create detours through fear, uncertainty, resilience, and growth. Together, they explore the value of slowing down, examining the stories we tell ourselves, and finding meaning in the unexpected turns that life presents.Listeners will discover:What "mental back roads" are and why they matterHow past experiences influence present thinkingStrategies for cultivating self-awareness and emotional resilienceThe importance of curiosity, reflection, and personal growthWays to navigate life's challenges with greater clarity and compassionConnect with and support all the amazing things Valerie is doing via: https://www.tomomistolove.comCelebrate with Us: Love Drops Podcast 6th Anniversary!As we celebrate six incredible years of sharing stories of hope, love, and transformation, we invite you to participate in our "6 for 6 for Love" Anniversary Campaign.Here's how you can help us continue spreading love around the world:❤️ Donate $6❤️ Give in multiples of 6 ($12, $36, $60, or more)❤️ Share this episode with 6 friends❤️ Help us expand the reach of the Love Drops missionEvery contribution helps us continue creating inspiring conversations and sharing messages that uplift hearts and transform lives.Together, let's celebrate six years of Love Drops by multiplying love, kindness, and hope—one drop at a time.Connect, Subscribe, and SupportDon't forget to subscribe, leave a review, and share this episode with someone who could use a little extra kindness today.Because kindness is timeless—and love changes everything.Listen & Subscribe:If this episode resonates, be sure to follow Love Drops and share it with someone who's stepping into their next chapter.

Rice fields aren't just agricultural landscapes — they're one of the most important waterfowl habitats in North America.In this episode, host Dr. Jerad Henson is joined by Dr. Ryan Askren of Five Oaks Ag Research & Education Center and Patrick Dill, Ducks Unlimited's Manager of Agricultural Programs in the Mississippi Alluvial Valley (MAV), to break down the science, management, and real‑world decisions behind rice agriculture and waterfowl habitat.From energy-rich food resources to water management and farming practices, the group explains why rice fields have become a cornerstone of wintering habitat — and what's at risk as modern agriculture continues to evolve.In this episode, listeners will hear about:The history of rice agriculture and its connection to waterfowlWhy rice fields function as “surrogate wetlands” in the MAVDuck Energy Days explained and why they matterThe massive difference between harvested vs. unharvested rice fieldsHow modern harvesting techniques affect food availabilityResidue management (burning, rolling, disking) and its impact on ducksWhy water depth (2–8 inches) is critical for feeding waterfowlThe importance of invertebrates and diverse food sources in rice fieldsHow infrastructure (levees, impoundments) helps hold water on the landscapeThe role of geese, weather, and timing in food depletionWhy early flooding and late-season water retention matterHow pressure, disturbance, and refuge areas affect duck behaviorThe realities of farming decisions: input costs, markets, and water scarcityEmerging trends in rice production (row rice, AWD irrigation, ratoon crops)Habitat loss risks when rice acres shift to other cropsPractical tips for managing rice fields specifically for waterfowlThis episode connects agriculture and conservation in a way that shows how farm-level decisions directly influence continental duck populations.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Description:Not all math tasks are created equal. Some lead to deep thinking, rich discussion, and meaningful learning—while others fall flat. So what actually makes a math task effective?It's easy to assume that a “good” task is just one that students can complete. But truly powerful mathematical experiences go beyond that. They provide access for all learners while still offering meaningful challenge. They invite multiple strategies and solutions, encouraging students to think, question, and engage with the math in different ways. And they require careful design—not just of the task itself, but of how it's facilitated in the classroom.In this episode, you'll explore:The key criteria of a high-quality math taskWhat “low floor, high ceiling” really means in practiceWhy multiple strategies and solutions matterHow teacher moves impact the effectiveness of a taskThe role of high-quality instructional materialsHow to reflect on and improve the tasks you're already usingIf you want to create more engaging and meaningful math experiences for your students, this episode will give you a clear lens for evaluating and improving the tasks in your classroom.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Are screen time conversations turning into constant battles in your home?In this episode, Tess Connolly, LCSW, talks about digital boundaries for kids and teens — and why clear, calm boundaries can reduce fighting and protect what matters most.You'll learn how to create digital boundaries around sleep, school, safety, and connection, while still maintaining trust and relationship with your tween or teen.Grab Tess's Tech Reset Agreement or book a Parent Reset Strategy Session if you need help creating a realistic digital boundary plan for your family.In this episode, you'll learn:What digital boundaries actually areWhy unclear boundaries create more conflictHow to connect screen time rules to family valuesWhy privacy and parent oversight both matterHow to use the four-part boundary framework: sleep, school, safety, connectionWhat to say when your child pushes back⭐Got screen time problems at home? Get the Tech Reset Agreement here

Does your teen seem unable to put the phone down, even when they know they should?In this episode, Tess Connolly, LCSW, explains why phone limits matter, but why limits alone are often not enough to change the pattern. If you have tried taking the phone away and still end up in the same screen time battle, this episode will help you understand what may be happening underneath.You'll learn how to look at what your teen is getting from the phone — connection, escape, entertainment, relief, or a sense of control — and how to pair limits with structure, replacement habits, and connection.Grab Tess's Tech Reset Agreement or book a Parent Reset Strategy Session if your family needs help building healthier phone habits.In this episode, you'll learn:Why taking the phone away does not always solve the problemWhat your teen may be getting from their phoneHow to set limits without shameWhy replacement habits matterHow to help your teen decompress without endless scrollingOne simple reset to try this week⭐Got screen time problems at home? Get the Tech Reset Agreement here

Why do so many people consume business content every day but still feel stuck?In this episode of Mama's House To Penthouse, Prinston Hicks and DJ break down the difference between knowledge and real-world execution.They talk about:Why most entrepreneurs stay trapped in “learning mode”The difference between studying business and actually building oneHow school conditions people to avoid uncertaintyWhy field work creates confidenceBuilding systems, funnels, CRMs, and scalable businessesAI tools and adapting to rapidly changing marketsWhy environment and accountability matterHow to create success criteria that actually move your life forwardThis episode is packed with practical business advice, entrepreneurship mindset shifts, and real conversations about growth, execution, confidence, and building a business in the modern world.If you've been consuming motivation, courses, YouTube videos, or podcasts without seeing real progress, this episode is for you.Follow Mama's House To Penthouse for weekly conversations on entrepreneurship, mindset, business systems, sales, AI, and personal growth.00:00 Intro – Recording During A Houston Storm01:12 Houston Weather & Memorial Day Weekend Stories03:08 Jewelry Convention, Booths & Scaling Bigger05:20 Club Everywhere, Apps & The Future Of Nightlife07:02 AI, YouTube Algorithms & Business Research Tools09:15 Mama's House Mail – “Why Am I Not Making Progress?”10:42 The Trap Of Watching Too Much Business Content13:18 Why School Conditions People The Wrong Way16:10 Knowledge vs Real World Ability18:45 Boxing Analogy – Why Field Work Matters22:12 Why Entrepreneurs Need Both Learning & Action25:05 AI Is Changing Business Faster Than Ever28:10 Why Entrepreneurship Requires A Different Mindset31:45 Turning Knowledge Into Real Execution35:20 How To Create Success Criteria That Actually Work39:55 Building Funnels, CRMs & Scalable Systems44:10 Why Most People Never Feel Real Progress47:42 Thinking Bigger & Changing Your Standards51:30 Entrepreneurship, Sales & Real World Experience55:48 Why Community & Environment Matter59:25 The Psychology Of Failure & Success1:03:12 Business, Conditioning & Social Environments1:07:40 Why Mistakes Create Better Entrepreneurs1:11:18 Final Lessons On Progress & Execution1:14:42 Outro

Episode Highlights With PaulWhat horizontal relationships are and why they matterHow vertical dynamics create shame and resistanceThe nervous system connection in parenting and how this can help us be more connected and effective in relationship with our children How Freud and Richard Adler differed on the topic of horizontal relationships and traumaPractical examples for shifting into horizontal parentingThe flaw with superior positions in relationships and how this robs us of our confidence and autonomy “Self sacrifice” and how it's a nobler term for self abandonment and how we program this into our kidsHow the vertical side uses extreme circumstances to argue for vertical relationshipsWhy connection > control in raising autonomous adultsHow repair builds lifelong trustHow this approach makes you a better leader everywhere else in your lifeUtility verticality vs relational verticality Reputation and the puppet strings it has on us as human beings and how this comes into play in parentingIt isn't that the strong survive.. It is the connected that survive Punishment: So much of punishment is laziness on the parents part and the fear of reputationIt isn't about just changing the behavior but addressing the underlying reason and capacity Forgiveness isn't the letting go of what happened but the softening of the blame There are over 400 unique characteristics that will emerge in your child regardless of how you parent themHow this can create space for a both/and instead of an either/or in parenting Guilt perpetuated by reputation and verticality After age 7, our role as a parent is to be a safe place for a child's exploration of themselvesResources MentionedPaul's website and his InstagramWhat Happened to You?: Conversations on Trauma, Resilience, and HealingThe Body Keeps the Score by Bessel van der Kolk Waking the Tiger: Healing Trauma by Paul LevineKiss Me Like a Stranger: My Search for Love and Art by Gene WilderBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best dealBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!