Podcasts about matterhow

Rice fields aren't just agricultural landscapes — they're one of the most important waterfowl habitats in North America.In this episode, host Dr. Jerad Henson is joined by Dr. Ryan Askren of Five Oaks Ag Research & Education Center and Patrick Dill, Ducks Unlimited's Manager of Agricultural Programs in the Mississippi Alluvial Valley (MAV), to break down the science, management, and real‑world decisions behind rice agriculture and waterfowl habitat.From energy-rich food resources to water management and farming practices, the group explains why rice fields have become a cornerstone of wintering habitat — and what's at risk as modern agriculture continues to evolve.In this episode, listeners will hear about:The history of rice agriculture and its connection to waterfowlWhy rice fields function as “surrogate wetlands” in the MAVDuck Energy Days explained and why they matterThe massive difference between harvested vs. unharvested rice fieldsHow modern harvesting techniques affect food availabilityResidue management (burning, rolling, disking) and its impact on ducksWhy water depth (2–8 inches) is critical for feeding waterfowlThe importance of invertebrates and diverse food sources in rice fieldsHow infrastructure (levees, impoundments) helps hold water on the landscapeThe role of geese, weather, and timing in food depletionWhy early flooding and late-season water retention matterHow pressure, disturbance, and refuge areas affect duck behaviorThe realities of farming decisions: input costs, markets, and water scarcityEmerging trends in rice production (row rice, AWD irrigation, ratoon crops)Habitat loss risks when rice acres shift to other cropsPractical tips for managing rice fields specifically for waterfowlThis episode connects agriculture and conservation in a way that shows how farm-level decisions directly influence continental duck populations.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Eric Boles is a former NFL wide receiver turned executive coach, keynote speaker, and founder of The Game Changers Inc. In this episode, Will and Eric go deep on the real reason teams fail and it's not talent, motivation, or attitude. It's alignment, clarity, and the courage to have direct conversations.In this episode you'll learn:What Mike Holmgren, Andy Reid, and Jon Gruden taught Eric about running an elite organizationWhy most team problems are awareness problems, not attitude problemsThe difference between "what I want from you" and "what I want for you"  and why both matterHow to set up "pre-success" instead of doing endless post-mortemsWhy withholding hard feedback is actually the selfish choiceThe 80/20 principle applied to relationships, leadership, and lifeHow to use AI as a thought partner (not just a task automator)Why culture is dictated by what's tolerated, not by how happy everyone isConnect with Eric:LinkedIn: https://www.linkedin.com/in/eric-boles/Instagram: @ericboles_Facebook: @ericbolesCompany: https://thegamechangersinc.com/Book mentioned:The 80/20 Principle by Richard KochSend us Fan MailVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy. 

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Description:Not all math tasks are created equal. Some lead to deep thinking, rich discussion, and meaningful learning—while others fall flat. So what actually makes a math task effective?It's easy to assume that a “good” task is just one that students can complete. But truly powerful mathematical experiences go beyond that. They provide access for all learners while still offering meaningful challenge. They invite multiple strategies and solutions, encouraging students to think, question, and engage with the math in different ways. And they require careful design—not just of the task itself, but of how it's facilitated in the classroom.In this episode, you'll explore:The key criteria of a high-quality math taskWhat “low floor, high ceiling” really means in practiceWhy multiple strategies and solutions matterHow teacher moves impact the effectiveness of a taskThe role of high-quality instructional materialsHow to reflect on and improve the tasks you're already usingIf you want to create more engaging and meaningful math experiences for your students, this episode will give you a clear lens for evaluating and improving the tasks in your classroom.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Are screen time conversations turning into constant battles in your home?In this episode, Tess Connolly, LCSW, talks about digital boundaries for kids and teens — and why clear, calm boundaries can reduce fighting and protect what matters most.You'll learn how to create digital boundaries around sleep, school, safety, and connection, while still maintaining trust and relationship with your tween or teen.Grab Tess's Tech Reset Agreement or book a Parent Reset Strategy Session if you need help creating a realistic digital boundary plan for your family.In this episode, you'll learn:What digital boundaries actually areWhy unclear boundaries create more conflictHow to connect screen time rules to family valuesWhy privacy and parent oversight both matterHow to use the four-part boundary framework: sleep, school, safety, connectionWhat to say when your child pushes back⭐Got screen time problems at home? Get the Tech Reset Agreement here

Does your teen seem unable to put the phone down, even when they know they should?In this episode, Tess Connolly, LCSW, explains why phone limits matter, but why limits alone are often not enough to change the pattern. If you have tried taking the phone away and still end up in the same screen time battle, this episode will help you understand what may be happening underneath.You'll learn how to look at what your teen is getting from the phone — connection, escape, entertainment, relief, or a sense of control — and how to pair limits with structure, replacement habits, and connection.Grab Tess's Tech Reset Agreement or book a Parent Reset Strategy Session if your family needs help building healthier phone habits.In this episode, you'll learn:Why taking the phone away does not always solve the problemWhat your teen may be getting from their phoneHow to set limits without shameWhy replacement habits matterHow to help your teen decompress without endless scrollingOne simple reset to try this week⭐Got screen time problems at home? Get the Tech Reset Agreement here

Why do so many people consume business content every day but still feel stuck?In this episode of Mama's House To Penthouse, Prinston Hicks and DJ break down the difference between knowledge and real-world execution.They talk about:Why most entrepreneurs stay trapped in “learning mode”The difference between studying business and actually building oneHow school conditions people to avoid uncertaintyWhy field work creates confidenceBuilding systems, funnels, CRMs, and scalable businessesAI tools and adapting to rapidly changing marketsWhy environment and accountability matterHow to create success criteria that actually move your life forwardThis episode is packed with practical business advice, entrepreneurship mindset shifts, and real conversations about growth, execution, confidence, and building a business in the modern world.If you've been consuming motivation, courses, YouTube videos, or podcasts without seeing real progress, this episode is for you.Follow Mama's House To Penthouse for weekly conversations on entrepreneurship, mindset, business systems, sales, AI, and personal growth.00:00 Intro – Recording During A Houston Storm01:12 Houston Weather & Memorial Day Weekend Stories03:08 Jewelry Convention, Booths & Scaling Bigger05:20 Club Everywhere, Apps & The Future Of Nightlife07:02 AI, YouTube Algorithms & Business Research Tools09:15 Mama's House Mail – “Why Am I Not Making Progress?”10:42 The Trap Of Watching Too Much Business Content13:18 Why School Conditions People The Wrong Way16:10 Knowledge vs Real World Ability18:45 Boxing Analogy – Why Field Work Matters22:12 Why Entrepreneurs Need Both Learning & Action25:05 AI Is Changing Business Faster Than Ever28:10 Why Entrepreneurship Requires A Different Mindset31:45 Turning Knowledge Into Real Execution35:20 How To Create Success Criteria That Actually Work39:55 Building Funnels, CRMs & Scalable Systems44:10 Why Most People Never Feel Real Progress47:42 Thinking Bigger & Changing Your Standards51:30 Entrepreneurship, Sales & Real World Experience55:48 Why Community & Environment Matter59:25 The Psychology Of Failure & Success1:03:12 Business, Conditioning & Social Environments1:07:40 Why Mistakes Create Better Entrepreneurs1:11:18 Final Lessons On Progress & Execution1:14:42 Outro

Why is LinkedIn showing you posts from two or three weeks ago?It feels frustrating. It feels outdated. It feels like the feed is broken.But what if LinkedIn is not broken at all?In this episode of the Fintech Hunting Podcast, Ashley Gravano turns the tables and interviews Michael Hammond for a timely, honest conversation about the shift happening on LinkedIn—and why mortgage, fintech, and financial services professionals need to pay attention.Michael explains why LinkedIn has moved from a feed built around recency to one increasingly shaped by relevance. That means the posts that keep getting surfaced are not always the newest. They are the ones LinkedIn believes still matter because people are engaging, saving, reposting, and spending time with them. This episode is a wake-up call for anyone using LinkedIn to build visibility, credibility, relationships, or pipeline.Because the real question is no longer:“Did I post today?”It is:“Did I create something worth resurfacing?”A big thank you to Ashley Gravano for hosting this episode, flipping the script, and leading such a genuine, curious, and timely conversation.Why LinkedIn is resurfacing older postsWhat the shift from recency to relevancy meansWhy surface-level content is losing powerHow deeper, more useful posts can keep gaining reachWhy saves, reposts, comments, and dwell time matterHow mortgage and fintech professionals should rethink LinkedInWhy your content strategy must build trust before the sales conversation ever startsIf you are a mortgage professional, fintech leader, vendor, loan officer, marketer, or executive trying to stay visible in a noisy market, this conversation will challenge how you think about LinkedIn.The future of visibility belongs to the people who create content with substance, clarity, and staying power.For more insights on AI, LinkedIn, mortgage marketing, fintech growth, and audience development, visit nexleveladvisors.com and explore the NexLevel Advisors Resource Center.Subscribe to the Fintech Hunting Podcast for conversations with the leaders, operators, and innovators shaping the future of mortgage, fintech, and financial services.In this episode, we cover:

What if modern marketing's biggest problem isn't bad targeting… but safe creativity?In this PostPod episode of The Sleeping Barber Podcast, Marc Binkley and Vassilis Douros unpack their conversation with advertising legend Terry O'Reilly, and explore what today's marketers may have lost in the pursuit of optimization, dashboards, and defensible decisions.From pink flamingos and whistling beer campaigns to distinctive brand assets and the death of creative risk-taking, this conversation dives into why some of the most memorable advertising ideas in history would likely never survive a modern approval process.The discussion explores:Why breakthrough creative often sounds irrational before it worksHow organizations optimize for career safety instead of originalityThe danger of over-standardized digital advertisingWhy distinctive assets like jingles, mascots, and sonic branding still matterHow dashboards and optimization loops may be creating a “sea of sameness”Why great creative requires surprise, emotion, and a little discomfortThe tension between data, instinct, and long-term brand buildingHow AI may unintentionally push marketing even further toward the middleMarc and V also reflect on Terry's thoughts around agency relationships, creativity as a business multiplier, and the importance of giving agencies enough room to create work that actually gets remembered.Because maybe the future advantage in marketing won't belong to the brands with the best targeting…Maybe it'll belong to the brands brave enough to still be interesting.TakeawaysProduction quality can elevate a podcast's impact.Creative strategies should push boundaries to achieve greatness.Breakthrough ideas often seem irrational at first.Risk-taking is essential for memorable marketing campaigns.Digital platforms can dilute creativity with standardization.Feedback on creative work lacks structured metrics.Distinctive brand assets are declining in modern marketing.Data should complement, not replace, creative instincts.Surprise elements in campaigns capture audience attention.Career risk often stifles creative innovation.Chapters00:00 - Introduction and Podcast Production Insights03:00 - Creative Strategy and Agency Collaboration06:01 - The Importance of Breakthrough Ideas08:52 - Risk in Modern Marketing11:59 - The Role of Digital Platforms in Creativity15:13 - The Language of Creative Feedback17:56 Distinctive Brand Assets and Their Decline20:47 The Balance of Data and Creativity24:00 Conclusion and Reflections on the Conversation

In Episode 132 of High Performance Parenting, Jacquie Francis sits down with Abby and Bella to talk about a difficult but important parenting question:When should parents step in and advocate for their kids?After a season of hard work, respect, discipline, strong effort, and winning their challenge matches, the girls found themselves in a confusing situation around the final tennis roster.This episode covers:How to help kids communicate with coachesWhen parents should let kids handle things themselvesWhen it may be time for parents to step inHow to advocate without being entitledWhy facts, character, work ethic, and earned opportunity matterHow to support your child when things feel unfairThe goal is not favoritism.The goal is making sure your child is seen clearly when they have done the work.(00:00) When Parents Need to Advocate(01:00) Recapping the Sports Standards(02:00) Your Best Is Enough, But Required(03:40) Confusing Coaching Decisions(04:55) When Favoritism Seems Present(06:35) Winning the Challenge Matches(08:00) Handling Mental Games in Sports(09:30) When Parents Decide to Step In(10:55) Advocating With Facts and Clarity(12:05) Why Parent Support Matters(13:36) The Outcome and Moving Forward

In this Mental Freedom Moment, Kim Olver explores the connection between mental health, thoughts, emotions, and Choice Theory. While we can't always control life circumstances, but we do have control over how we interpret and respond to them.This episode examines:How thoughts shape emotional experienceWhy the stories in our head matterHow awareness creates space for changeThe role of Mental Freedom® in emotional well-beingIf you've ever found yourself replaying conversations, stuck in emotional reactions, or overwhelmed by your thoughts, this episode offers a grounded and compassionate perspective on how Choice Theory and Mental Freedom® can help.You hold the key.

Writing a business book is one of those things people think is about becoming a bestseller, but often it's really about building authority, attracting the right clients, and creating opportunities that compound over time.In this episode of Uncomplicate It, I sit down with Henry DeVries, publisher, ghostwriter, and editor behind more than 200 business books, to talk about why books may be one of the most overlooked marketing tools in business. Henry shares how most people approach writing the wrong way, focusing on selling copies instead of creating credibility, trust, and long-term business growth. From agency owners and consultants to founders and experts, he explains why the right book can position someone differently than ads, funnels, or social media ever could.His perspective is simple but powerful: publishing the book is the starting line, not the finish line.We talk about how books create authority, why storytelling matters more than most people realize, and how the right message can open doors to speaking, consulting, partnerships, and new business opportunities.We also get into the realities behind publishing today, from AI-written books and weak positioning to why clarity always beats cleverness.We cover:Why books build authority faster than traditional marketingThe real ROI behind writing a business bookWho should write a book and who shouldn'tThe three ways to write a book more effectivelyWhy developmental editors matterHow to reverse engineer a book around your ideal clientsThe biggest mistakes first-time authors makeWhy storytelling is critical in business writingHow books lead to speaking and consulting opportunitiesWhy publishing is only the beginningTakeaways:Authority attracts opportunitiesBooks are long-term business assetsClarity beats cleverness every timeStorytelling makes expertise memorablePublishing is where the real work beginsGreat books solve one clear problemConsistency matters more than perfectionThe right book can create opportunities for yearsIf you've ever thought about writing a book or wondered whether it's actually worth it for your business, this conversation will challenge how you think about marketing, authority, and long-term growth.Connect with Henry:Linkedin: https://www.linkedin.com/in/henryjdevries/Follow Us:

What's up, fraud fighters, and welcome back to Fraud Forward!In part one, you heard fraud fighters describe the current state of fraud with words like acceleration, chaos, fractured, and explosive. And honestly, none of those felt exaggerated. But in this episode, I wanted to ask a different question. Not just what fraud feels like right now, but what teams are doing that they are actually proud of.And that is where the conversation shifted.Instead of only hearing about pressure and burnout, I started hearing about collaboration, communication, empathy, innovation, and people who are trying to figure this out together in real time. That is what stood out to me most at Fraud Fight Club this year. Not just the tools. Not just the AI in fraud prevention conversations. Not even just the tactics. The people.This episode is really about the future of fraud operations. And if there is one thing that came through loud and clear, it is this: we cannot fight this alone anymore.What you'll hear in this episode:Why fraud prevention in banking is becoming more collaborativeHow fraud and AML collaboration is helping teams see more of the full pictureWhy 314(b) information sharing matters in today's fraud environmentHow fraud prevention strategy is shifting from reactive detection to proactive preventionWhy human-centered fraud prevention and empathy in fraud investigations still matterHow fraud prevention technology and fraud analytics are changing the way teams workWhat fraud prevention professionals are doing right now to build stronger networksYou should listen to this episode if:You work in banking fraud detection or fraud risk managementYou are trying to improve fraud decisioning inside your institutionYou care about real-time fraud prevention and operational responseYou want to understand where credit union fraud prevention is headingYou believe collaboration is no longer optional in fraud operationsIf you liked this episode, be sure to subscribe and review the podcast on iTunes, Spotify, YouTube, or wherever you listen to podcasts. It really helps with getting the word out.

In this episode, Dr. Hugh talks about one of the most missed parts of healing: the lymphatic system.Find What's Missing In Your Recovery Schedule Your Zoom CallYour lymphatic system is like your body's cleanup crew. It helps move waste, toxins, mold, heavy metals, bacteria, and other unwanted junk out of your body.But here is the problem.If your lymphatic system is slow or stuck, those toxins may sit in your tissues, blood, liver, and gut. This can make it harder for your body to heal.Dr. Hugh explains this in simple terms so you can understand why lymph drainage matters, especially if you deal with chronic illness, fatigue, swelling, inflammation, gut problems, or toxic overload. In This Podcast, You Will Learn:What the lymphatic system doesWhy lymph drainage is important for detoxHow toxins can build up in the bodyWhy movement helps lymph flowHow the liver and gallbladder help remove wasteWhy bile and bowel movements matterHow binders may help carry toxins outSimple ways to support lymph flow at homeDr. Hugh Covers These Key Topics:The lymphatic system collects waste Dead cell parts  Germs  Mold  Heavy metals  Drugs  Gut bacteria waste  Other toxins The lymph system does not have a pump Your heart pumps blood.  Your lymph system moves through motion.  Your muscles help squeeze lymph forward. Poor movement can slow detox If you do not move much, lymph can become sluggish.  This may lead to more swelling, inflammation, and toxin buildup. Your liver and gallbladder matter Lymph drains into the blood.  The blood carries waste to the liver.  The liver makes bile.  Bile helps move toxins into the gut so they can leave through stool. Bowel movements are important If toxins are pushed into bile but not removed, they may be reabsorbed.  Dr. Hugh explains why regular bowel movements can be a key part of healing. Five Simple Ways to Help Move Your Lymph:Use a chi machineRide a stationary bikeSweat with a sauna blanketDry brush your skinTry reboundingWhy This Episode MattersIf you have chronic health problems, your lymphatic system may need support. You do not always need to “detox harder.” Sometimes your body needs help moving its natural drainage system.When lymph, liver, gallbladder, gut, and bowel movements work together, your body has a better chance to remove waste and start healing.Listen to this episode if you struggle with:Chronic fatigueBrain fogSwellingInflammationToxic overloadMold exposureHeavy metal exposureGut problemsPoor detoxSlow recoveryMain MessageYour body was built with a cleanup system. But that system must move.When your lymph system moves, your body can drain better, detox better, and heal better.

Send us Fan MailIf you'd like to become a member - click hereFirst, we explore the reality of modern snacking. With around 90% of UK snacks now classified as ultra-processed, it is easy to fall into the trap of foods engineered around the “bliss point” of sugar, salt and fat. These hyper-palatable combinations override satiety signals and make it incredibly difficult to stop at just one.You'll learn:Why snack timing matters, especially in midlifeHow insulin sensitivity changes throughout the dayWhy whole nuts behave differently in the body compared to nut butters and processed barsPractical snack upgrades that support blood sugar, gut health and appetite controlThen we move to olive oil, one of the most researched and historically trusted foods in the Mediterranean diet. Amanda explains why extra virgin olive oil is not just a cooking fat but a powerful source of polyphenols, anti-inflammatory compounds and heart-protective monounsaturated fats.Inside this episode:The science behind olive oil and cellular ageingWhat telomeres are and why they matterHow olive oil supports gene expression and cardiovascular healthHow much to use and how to use it properlyTwo simple weekly actions:Upgrade your snacks to real, whole foods.Intentionally increase your intake of high-quality extra virgin olive oil.Get in touch with Amanda:Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

Your buyers already researched you. Your competitors. Your product. And probably generated a shortlist with AI before the first meeting even started.In this episode, we're joined by Steven Morse (30+ year SE leader, founder of the SC Leadership Institute, executive coach, and former Salesforce global SE leader) to unpack what leadership looks like in an AI-first world.We dig into:Why SEs need to shift from “stable state managers” to wartime strategistsHow AI is amplifying the value of emotional intelligence, empathy, and human connectionWhy buyers still need confidence and belief before making big decisionsThe danger of automating away the human moments that actually matterHow modern SE leaders can balance decisiveness, pressure, and compassionWhy the future of presales belongs to people who know when to leverage AI, and when to slow down and be intentionalWe also dive into Steven's upcoming leadership book, decades of lessons from scaling global SE organizations, and why this may be the most important moment yet for the presales profession.

Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health.They dive into:Rotator cuff function and shoulder stabilityWhy impingement happens long before tearsThe importance of scapular control and postureClosed-chain vs open-chain shoulder trainingWhy push-ups, pull-ups, carries, and Turkish get-ups matterHow the neck, spine, hips, and posture affect shoulder painThe difference between strength and reflexive stabilityWhy functional training should prioritize movement quality firstIf you work with athletes, rehab patients, or simply want healthier shoulders that last, this episode offers a practical framework you can apply immediately.Learn more about our Academy:https://functionalmovement.com/fmsacademyThe Shoulder Pain Solutions Online Masterclass:https://functionalmovement.com/Store/1274/clinical_integration_the_shoulder_pain_solutions_online_masterclassListen to more episodes:https://www.movementpod.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

No one is coming to tell you you're ready.And honestly? That might be the most freeing thing you hear today.In this episode of Embracing Enough, we're getting into the quiet, invisible pattern that keeps so many brilliant women stuck - not lack of capability, but the habit of waiting. Waiting to be chosen. Waiting to be validated. Waiting for someone to say, “It's your turn.”In this episode, Dina breaks down the myth of readiness and calls out what's really underneath it: the fear of being seen before you feel fully secure. Because let's be real - this isn't about preparation. It's about permission.If you've ever:Held back from applying, speaking up, or going after something biggerTold yourself you just need a little more time, experience, or polishFelt the tension of knowing you're capable of more but waiting anywayThis episode is going to hit.We're talking about:Why “readiness” is often just a socially acceptable form of self-protectionThe real reason high-performing women hesitate at the exact moments that matterHow leadership is actually measured (hint: it's not about being the most prepared person in the room)The cost of waiting - and how it slowly erodes your self-trustWhat it looks like to move before you feel ready and build confidence in real timeThis is the conversation behind the scenes of leadership - the one that usually only happens in group chats or after the meeting ends.Because the truth is: the women you admire didn't feel ready either.They moved anyway.If you've been waiting for a sign… this is it.By the end of the episode, try asking yourself: Where am I waiting for permission I don't actually need?

150 | The Missing Pieces in Your Law of Attraction Practice (This is BIG) | Salarah Kacey Starre In this episode of The Salarah K Starre Podcast, we're diving into the four pillars of manifestation and exploring why the law of attraction is about so much more than simply thinking positive thoughts.If you've been doing the journaling, visualisation, affirmations, meditation and inner work, but still feel stuck or like your manifestations aren't gaining traction, this episode will help you understand where your energy may be asking for attention next.Salarah breaks down the mental, emotional, physical and spiritual pillars of manifestation, showing how your mindset, unresolved emotions, nervous system, body, spiritual connection and overall energetic frequency all influence what you attract and create in your life.This is a grounded, practical and powerful conversation about moving beyond surface-level manifestation, clearing subconscious blocks, regulating your nervous system, raising your vibration and becoming someone who can truly hold the reality they desire.You'll learn why manifestation isn't just about what you think, but what you feel, embody, believe, process and align with on every level of your being.In this episode, we explore:The four pillars of the law of attraction: mental, emotional, physical and spiritualWhy mindset matters, but isn't the whole manifestation pictureHow visualisation, thought patterns and self-belief influence your realityWhy unresolved emotions can block your manifestationsThe link between nervous system regulation, survival mode and energetic alignmentHow your physical body impacts your vibration and manifestation practiceWhy spiritual connection, gratitude and co-creation matterHow to choose which manifestation pillar to focus on nextIf you're ready to deepen your law of attraction practice, shift your energy, release old patterns and manifest with more ease, this episode will help you understand where your next level of alignment begins.Links & ResourcesDownload Your Energetic Reset free guide HEREListen to Salarah's guided meditations on Insight Timer HEREExplore one-to-one coaching HEREThanks for being here,Love Salarah xx Copyright 2026 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

Episode Highlights With PaulWhat horizontal relationships are and why they matterHow vertical dynamics create shame and resistanceThe nervous system connection in parenting and how this can help us be more connected and effective in relationship with our children How Freud and Richard Adler differed on the topic of horizontal relationships and traumaPractical examples for shifting into horizontal parentingThe flaw with superior positions in relationships and how this robs us of our confidence and autonomy “Self sacrifice” and how it's a nobler term for self abandonment and how we program this into our kidsHow the vertical side uses extreme circumstances to argue for vertical relationshipsWhy connection > control in raising autonomous adultsHow repair builds lifelong trustHow this approach makes you a better leader everywhere else in your lifeUtility verticality vs relational verticality Reputation and the puppet strings it has on us as human beings and how this comes into play in parentingIt isn't that the strong survive.. It is the connected that survive Punishment: So much of punishment is laziness on the parents part and the fear of reputationIt isn't about just changing the behavior but addressing the underlying reason and capacity Forgiveness isn't the letting go of what happened but the softening of the blame There are over 400 unique characteristics that will emerge in your child regardless of how you parent themHow this can create space for a both/and instead of an either/or in parenting Guilt perpetuated by reputation and verticality After age 7, our role as a parent is to be a safe place for a child's exploration of themselvesResources MentionedPaul's website and his InstagramWhat Happened to You?: Conversations on Trauma, Resilience, and HealingThe Body Keeps the Score by Bessel van der Kolk Waking the Tiger: Healing Trauma by Paul LevineKiss Me Like a Stranger: My Search for Love and Art by Gene WilderBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best dealBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

God doesn't just visit.He dwells.And He meets us where altars are built.In this message, “Where God Comes Down: It's Time To Rebuild The Sacred Altars,” we're invited to rediscover a pattern seen all throughout Scripture—God reveals Himself where people intentionally make space for Him. Altars were never about routine; they were about surrender, remembrance, and real encounters with God.Over time, it's easy for those spaces to be neglected. What was once sacred can become distant. This message calls us back, not to empty practice, but to a life marked by intentional surrender and consistent connection with God.In this sermon, you'll hear about:What altars represent and why they matterHow surrender and devotion create space for God to moveWhy what's been neglected needs to be rebuiltWhat it looks like to prioritize God in the everydayThis message invites us to examine what we've allowed to fade—and asks a personal question: What needs to be rebuilt in your life so God has a place to meet you?Because God still comes down.But He meets us at the altar.

Send us Fan MailMen get sponsored. Women get mentored. And even women leaders tend to sponsor men while mentoring other women, leaving high-performing women with plenty of advice and not nearly enough advocacy. In this Monday Momentum episode of Communicate to Lead, Kele Belton shares the one strategy women leaders can use this week to start closing the sponsorship gap, and it begins with a 15-minute coffee chat.If you are delivering strong results but still watching less-qualified peers get tapped for stretch projects and promotions, this 5-minute episode breaks down why sponsorship rarely starts with a formal ask and how to create the conditions for influential leaders to see your strategic value up close. What you'll learnWhy the sponsorship gap costs women leaders promotion opportunitiesThe difference between being mentored and being sponsored, and why both matterHow to identify the right person to invite for a coffee chatYour action stepPick one person, two or more levels above you, who has already noticed your work. Email Template:“Hi [Name], I really appreciated your feedback on [specific result they noticed]. I'd value 15 minutes of your perspective on [strategic topic related to your work]. Would [specific time slot] work for you?”AI PromptI'm a [role] in [industry]. I want to initiate a 15-minute sponsorship conversation with [senior leader] who has visibility into my work on [specific outcome].Create:1. A concise outreach message that:References a specific result they've seenRequests 15 minutes for perspective on a strategic topicProposes a concrete time (e.g., Tuesday at 3pm)Signals intent around long-term growth and impact2. Three talking points for the conversation:One sentence: acknowledge their perspectiveOne sentence: highlight a Strategy → Impact → Dollars resultOne sharp question tied to their priorities or challengesConstraints:Keep it tight, confident, and respectful of timeAvoid generic networking languagePosition me as an operator seeking alignment, not approvalExample (output style)Outreach:“Hi [Name], I appreciated your feedback on the automation rollout. I'm scaling this into a broader platform strategy and would value your perspective on long-term adoption trends. Do you have 15 minutes Tuesday at 3pm?”Talking points:“I appreciated your perspective on scaling adoption across orgs.”“We increased automation usage by 25%, driving ~$8M in savings.”“Where do you see the biggest gap between platform capability and business adoption today?”Mentioned in this episodeEpisode 159: How Do You Talk About Your Work? The 60-Second Impact ScriptEpisode 156: The Visibility Gap: Why Women Leaders Get OverlookedEpisode 131: Mentor vs. Sponsor: Why Women Leaders Need Strategic Advocates (Not Just Career Advice)About your hostKele Belton is a communication and leadership trainer and who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with KeleLinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram:

Reinvention after 50, second act careers, confidence in midlife, and personal growth are at the heart of this empowering episode of Casa De Confidence.Julie DeLucca-Collins sits down with Jacqueline R. Robinson, founder of Second Act Inspirations, to talk about what it really means to create a second act lifestyle—not just a new career, but a new way of living, thinking, and showing up in the world.After being downsized at 55 following a 27-year corporate career, Jacqueline made a bold decision: instead of settling, she chose to rediscover herself. What followed was a journey of creativity, courage, and confidence that led her to build a platform dedicated to helping women over 50 reclaim their identity and purpose.This conversation is a must-listen for any woman navigating midlife transitions, identity shifts, or the desire to start again.

In this episode of FP&A Unlocked, Paul Barnhurst talks with Bryan McGowan, founder of Alpyne, about what great FP&A looks like, how technical skills can improve finance work, and where AI is actually useful for CFOs and finance teams. Bryan shares how his background in engineering shaped his approach to finance, why he built Alpyne to solve real workflow problems, and how AI can reduce manual work so finance professionals can spend more time on analysis and business partnering.Bryan McGowan is the founder of Alpyne and a CFO with a rare mix of finance and technical skill. After spending a decade leading finance in tech, he launched Alpyne in 2021 to solve a problem he had lived himself: great CFOs were spending too much time on manual work and not enough time on strategic thinking.Expect to Learn:What great FP&A looks like in practiceWhy accounting fundamentals still matterHow coding and data knowledge help finance professionalsWhy Bryan built Alpyne to solve his own CFO workflow problemsHow AI can help save time in finance rolesHere are a few relevant quotes from the episode:“Models are never right, but sometimes they're useful.” - Bryan McGowan“If you can create a structure, if you can provide a framework that allows for supports effective decision making across the organization, I feel like you're doing your job.” - Bryan McGowanBryan explains that FP&A is not about predicting the future perfectly. It is about giving the business a useful framework to make better decisions. He also shares that AI works best when it is used on process-heavy work like cleanup, mapping, reporting, and system workflow.Follow Bryan:Primary Alpyne website: https://getalpyne.com/LinkedIn: https://www.linkedin.com/in/bryan-mcgowan-8572644/Earn Your CPE Credit For CPE credit, please go to earmarkcpe.com, listen to the episode, download the app, answer a few questions, and earn your CPE certification. To earn education credits for the FPAC Certificate, take the quiz on earmark and contact Paul Barnhurst for further details.In Today's Episode[02:55] – What Great FP&A Looks Like[04:03] – How Bryan Uses AI Today[08:26] – Why Technical Skills Matter in Finance[10:47] – Why Bryan Built Alpyne[14:24] – Using AI in Finance Workflows[17:49] – Building Client Context Into AI Tools[21:44] – Checks, Controls, and Trust in Finance[24:26] – A Real Finance Problem Solved With AI[29:04] – Advice for Finance Professionals Starting With AI[33:12] – What Holds Finance Teams Back From AI[35:31] – The Most Important Skills in FP&A[40:43] – Better Business Partnering and Closing Thoughts

This week on The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down two of the most confusing and often overlooked forms of betrayal in modern relationships: emotional affairs and micro‑cheating. These aren't always loud, obvious, or dramatic — sometimes they start quietly, subtly, and almost innocently. But their impact can be just as painful and just as damaging as physical infidelity.In this episode, Keana explains the difference between these two forms of boundary‑crossing behavior, how to spot the early signs, and why they matter. Drawing from the research of leading psychologists like Dr. John Gottman, Dr. Shirley Glass, and Esther Perel, she breaks down how emotional affairs form, what micro‑cheating looks like, and how both can erode trust and emotional safety in a relationship.You'll also hear a recap of last week's episode on deciding whether to stay or leave after infidelity, plus a deep dive into Dr. Shirley Glass's powerful Walls and Windows Theory — a framework that explains how emotional affairs develop and how couples can begin to rebuild trust.Whether you're healing from betrayal, trying to understand your partner's behavior, or simply wanting to strengthen your relationship, this episode offers clarity, compassion, and practical guidance.

In this episode of The Cocktail Academy Podcast, Damian records live from Scarfes Bar at Rosewood London with Andy Loudon, Director of Bars, and Kris Bazys, Bar Manager, during the launch of the new Heroes & Villains menu.Andy breaks down the thinking behind the menu, how Gerald Scarfe's artwork shapes the identity of the bar, and why great bars are built on energy, escapism, and experience, not just what's in the glass. Kris then takes us behind the scenes into the reality of service, explaining what actually changes when a new menu launches, how the team adapts, and what it takes to deliver consistency at scale.This episode is a strong listen for bartenders, operators, and hospitality professionals who want to understand how top-level cocktail programmes are built and executed in a luxury environment without losing personality.In this episode:How the Heroes & Villains concept was developedWhy Scarfes focuses on experience over just drinksWhat really changes when a new menu launchesThe operational reality behind high-level cocktail serviceWhy “villain” drinks like Mojitos and Cosmopolitans still matterHow batching and classics work together in a modern barThe training system behind a high-performing bar teamKey TakeawaysExperience beats everything Great drinks are expected. What separates bars is how they make guests feel from the moment they walk in.Menus are built over time A single menu launch represents months of development, testing, and team input.Luxury doesn't have to be stiff Scarfes shows how to balance high-end service with warmth, personality, and energy.Operations drive success Menu changes impact everything—layout, prep, glassware, flow, and team movement.Training builds consistency Strong foundations, structured progression, and continuous development are key to maintaining standards.Classics still matter Even with modern techniques, classic cocktails remain essential for both training and guest demand.HighlightsThe thinking behind Heroes & Villains and its link to Gerald ScarfeWhy certain classic cocktails became “villains” within the industryThe hidden 48-hour prep behind some drinksHow Scarfes trains and develops its team from the ground upThe balance between batching for efficiency and maintaining craftStandout Quotes“People go to bars for escapism.” “Luxury and comfort are not always the same thing.” “You can train a monkey to make a good drink with the right recipe.” “The enemy of art is the absence of limitations.” “The first thing I protect is my team.”GuestsAndy Loudon – Director of Bars, Rosewood LondonKris Bazys – Bar Manager, Scarfes BarFollow & ConnectScarfes Bar: @scarfesbar Rosewood London: @rosewoodlondon The Cocktail Academy: @welovecocktails Website: www.thecocktailacademy.com Hosted on Acast. See acast.com/privacy for more information.

How do you keep your past from ruining your present?In this episode,,we respond to a newlywed wrestling with a real question: How do you not project what you saw growing up onto your marriage?And the truth is… you probably will.We talk about:Why projection is almost unavoidable in relationshipsHow to recognize when it's happeningThe difference between your partner's behavior vs. your past woundsWhy therapy, mentors, and self-awareness matterHow childhood experiences shape how you love, trust, and fearWe also unpack the deeper layer:Are you raising children… or trying to heal your inner child through them?Good Fathers Jacket: https://shop.temicoker.co/products/good-fathers-varsity-jacket?variant=46481445748928 Code: GoodFathersMatter Resources & LinksEmber mug Yvette Loves

If you feel like your intuition is confusing, inconsistent, or just not as clear as it “should” be… this episode is for you.Because most of the time, it's not actually an intuition problem.It's a self-trust problem.In this episode, I'm breaking down why we second guess ourselves, how we override our own inner knowing, and what's really happening when your intuition starts to feel “off.”I also share real-life examples of how this shows up (not just in spiritual work, but in everyday moments), and give you grounded tools to start rebuilding trust with yourself in a way that actually works.We talk about:How we gaslight ourselves out of our own intuitionWhy comparison quietly destroys your trustWhat happens when you override your internal signalsThe “kink in the hose” effect (and how to clear it)Why grounding and nervous system regulation matterHow to start trusting yourself—even if you might be wrongThe role of mentors and aligned community in building confidenceYour intuition isn't gone.It's just being disrupted.The work is learning how to come back to yourself.If this resonates, we go deeper into this work inside my Patreon, where you can practice, build confidence, and strengthen your connection in a supported space.You can find that here: Patreon.com/kate_thebrave

Many Christians love God… but still struggle with anxiety, chronic illness, or patterns they can't seem to break.In this episode, I sit down with Beatty Carmichael, author of The Prayer of Freedom, to talk about a biblical approach to inner healing and personal deliverance that's helping people experience real, lasting breakthrough.Beatty shares a repentance-based prayer process rooted in Scripture that he's used with over 1,000 people—with nearly 90% experiencing measurable healing and freedom, even in long-term or resistant cases.And here's what makes this conversation different…This isn't about extreme deliverance moments or emotional drama.It's about understanding spiritual legal rights, walking through biblical repentance, and partnering with the Holy Spirit to close doors that may be allowing oppression or sickness to remain.We cover:What sin and repentance actually mean (and how they're misunderstood)The connection between spiritual roots and physical or emotional strugglesWhat “legal rights” are in the spiritual realm—and why they matterHow repentance can lead to healing (with New Testament support)The first steps to begin walking in freedomWhat to expect after praying for healing and deliveranceWhether you can help friends or family experience freedom tooIf you've ever wondered:“Why am I still struggling even though I love God?”or“Is there something spiritual I'm missing?”This episode will give you a grounded, biblical framework to explore those questions.

Send us Fan MailIn this episode I'm joined by Hester Brooks, a certified Daring to Rest coach and Yoga Nidra facilitator based in Lincolnville, Maine. Hester specializes in helping women break the cycle of exhaustion and create a life that truly honors their capacity — and this conversation could not have come at a better time.We talk about what it really means to rest (hint: it's not the same as sleep), why so many women struggle to give themselves permission to do it, and how our family lineages shape our relationship to both rest and productivity. Hester shares her own journey of discovering Yoga Nidra during a period of major life changes, and how it transformed her sleep, digestion, anxiety, and overall sense of self.In this episode we explore:What it means to be a highly sensitive person and why rest is a nervous system necessityThe difference between rest and sleep — and why both matterHow ancestral patterns and family modeling shape our "rest ethic"What Yoga Nidra is and what to expect from the practiceThe concept of the "rested voice" and how the way we speak about our lives affects our energyRested decision-making as a daily practiceThe difference between resting and living a rested lifeWhy this work is especially important during perimenopause and times of transitionResources mentioned:Hester's free 18-minute "I Had a Long Day" Yoga Nidra recordingHester's websiteHester's Rest OfferingsResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Claim Your Seat at the Wealthy & Wise SummitJoin us live in Las Vegas for two days of advanced tax strategies, business credit insights, and wealth-building frameworks used by top entrepreneurs.→ Reserve Your Seat Now https://nchinc.com/rtr-wealthy-and-wise-summitThis episode is sponsored by…NCH:Set up an LLC to protect your investments! – https://nchinc.com/rtrBAM Capital:Get access to premium real estate assets with BAM Capital. Rent to Retirement's preferred multifamily partner. – https://bamcapital.com/rtr/Welcome back to the Rent To Retirement Podcast with hosts Matthew Seyoum and Tommy Brown!In this episode, we break down everything you need to know about the upcoming Wealthy & Wise Summit in Las Vegas — RTR's first official real estate investing conference in partnership with Nevada Corporate Headquarters.If you're serious about scaling your real estate portfolio, optimizing taxes, protecting assets, and connecting with top-tier investors and providers… this is an episode you don't want to miss.Matthew and Tommy cover:What makes this conference different from large eventsHow investors can get direct, one-on-one strategy guidanceThe role of LLCs, trusts, and asset protection in long-term wealthWhen to use self-directed IRAs or Solo 401(k)s for investingWhy partnerships and entity structuring matterHow to build business and personal credit to scale fasterExclusive, conference-only investment incentivesNetworking opportunities with RTR's top teams and providersThis is not just another event — it's designed to give investors clarity, momentum, and real opportunities to take action.⏱️ Timestamps0:07 – Introduction to the Wealthy & Wise Summit0:44 – Why this conference is different (small, high-value experience)1:43 – Meeting investors in person & strategy sessions3:18 – Benefits of a smaller, more focused event3:36 – Nevada Corporate Headquarters partnership explained4:09 – Using IRAs & Solo 401(k)s for real estate investing5:10 – When investors should start using retirement funds6:13 – Structuring partnerships with LLCs7:05 – Why expert guidance matters for entity setup8:08 – Estate planning, trusts & long-term wealth strategy10:14 – Planning generational wealth through real estate14:00 – Getting started vs waiting — taking action now14:21 – Building personal & business credit15:19 – Conference-only incentives & exclusive deals16:09 – What kind of incentives investors can expect17:56 – Why smaller conferences offer better opportunities19:07 – Meeting property managers & investment teams in person20:29 – Creating a real investment plan with RTR strategists21:23 – Networking, events & experience in Las Vegas22:24 – Final thoughts & how to secure your spot

Claim Your Seat at the Wealthy & Wise SummitJoin us live in Las Vegas for two days of advanced tax strategies, business credit insights, and wealth-building frameworks used by top entrepreneurs.→ Reserve Your Seat Now https://nchinc.com/rtr-wealthy-and-wise-summitThis episode is sponsored by…NCH:Set up an LLC to protect your investments! – https://nchinc.com/rtrBAM Capital:Get access to premium real estate assets with BAM Capital. Rent to Retirement's preferred multifamily partner. – https://bamcapital.com/rtr/Welcome back to the Rent To Retirement Podcast with hosts Matthew Seyoum and Tommy Brown!In this episode, we break down everything you need to know about the upcoming Wealthy & Wise Summit in Las Vegas — RTR's first official real estate investing conference in partnership with Nevada Corporate Headquarters.If you're serious about scaling your real estate portfolio, optimizing taxes, protecting assets, and connecting with top-tier investors and providers… this is an episode you don't want to miss.Matthew and Tommy cover:What makes this conference different from large eventsHow investors can get direct, one-on-one strategy guidanceThe role of LLCs, trusts, and asset protection in long-term wealthWhen to use self-directed IRAs or Solo 401(k)s for investingWhy partnerships and entity structuring matterHow to build business and personal credit to scale fasterExclusive, conference-only investment incentivesNetworking opportunities with RTR's top teams and providersThis is not just another event — it's designed to give investors clarity, momentum, and real opportunities to take action.⏱️ Timestamps0:07 – Introduction to the Wealthy & Wise Summit0:44 – Why this conference is different (small, high-value experience)1:43 – Meeting investors in person & strategy sessions3:18 – Benefits of a smaller, more focused event3:36 – Nevada Corporate Headquarters partnership explained4:09 – Using IRAs & Solo 401(k)s for real estate investing5:10 – When investors should start using retirement funds6:13 – Structuring partnerships with LLCs7:05 – Why expert guidance matters for entity setup8:08 – Estate planning, trusts & long-term wealth strategy10:14 – Planning generational wealth through real estate14:00 – Getting started vs waiting — taking action now14:21 – Building personal & business credit15:19 – Conference-only incentives & exclusive deals16:09 – What kind of incentives investors can expect17:56 – Why smaller conferences offer better opportunities19:07 – Meeting property managers & investment teams in person20:29 – Creating a real investment plan with RTR strategists21:23 – Networking, events & experience in Las Vegas22:24 – Final thoughts & how to secure your spot

 In this episode of Healing Our Sight, Denise talks with vision therapist Thomas Headline about what really helps people make progress in vision therapy—and why that process looks different for each person. Drawing on more than 30 years of experience, Tom shares practical insight into how therapy works, what patients need to succeed, and how therapists adapt along the way.They also explore how the field has evolved, why individualized goals matter, and what both patients and parents should understand before starting the journey.In this episode, we discuss:What makes vision therapy effectiveWhy patient awareness and follow-through matterHow therapists adjust for different needs and challengesMore complex cases, including anomalous correspondence, and how therapists approach these challenges in practice.What can slow progress or lead to plateausHow vision therapy is changing over timeConnect with Thomas Headline: https://headlinevisionenterprises.com/faq.htmlConnect with Denise Allen:Website: https://healingmysight.comHealing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

What if the reason you feel invisible… isn't actually about other people?In this episode, I'm sharing something that came up in a coaching session — and it hit deeper than I expected.Because while most of us wouldn't say “I feel irrelevant,” we feel it in subtle ways:When someone doesn't listen to usWhen we don't feel validatedWhen we feel overlooked in conversationsWhen our reactions feel bigger than the momentAnd what I realized is this:You only feel irrelevant when you treat yourself like you are.In this episode, I break down how this shows up, why it triggers such strong emotional reactions, and how to take your power back — without needing anyone else to change.In This Episode, I Cover:Why “feeling invisible” is more common than you thinkThe hidden belief underneath emotional reactionsHow quickly we internalize other people's behaviorThe difference between external validation and internal relevanceWhy you don't need permission to matterHow to stop fighting for relevance — and start owning itThe pattern that keeps repeating in relationships (and how to break it)Why reactivity keeps you stuck — and curiosity moves you forwardHow to get your needs met without escalating conflictKey TakeawayYou are not relevant because other people validate you.You are relevant because you decide you are.When you stop outsourcing your worth and start leading yourself from that place — everything changes:Your reactions.Your relationships.Your confidence.Connect With MeIf this episode resonated, I'd love to hear from you.Send me a message on Instagram: @theamandahessOr visit www.amandahess.ca to learn more about working together.

What does it actually take to get promoted?In this episode of Urban Girl Corporate World, Nicole Dove answers one of the most common questions she receives from professionals at every level: how to move to the next stage in your career.Drawing from her own experience across Wall Street, global operations, and cybersecurity, Nicole breaks down why strong performance alone is not enough and what it really takes to position yourself for advancement.In this episode, she covers:What it takes to move beyond “doing great work”Why clarity, communication, and visibility matterHow to align with your manager on expectations for the next levelHow to identify and close critical skill gapsThe role of stretch assignments and strategic exposureIf you're ready for more but not sure how to get there, this episode offers a practical framework to help you move forward with intention.

In this episode, Erica Bennett sits down with her son Owen for an honest conversation about growing up between two homes, adapting to constant change, and what actually helped him feel safe and supported. Owen shares what divorce feels like from a child's point of view years later. Together, they also explore the challenges of switching households, blending families, and why kids often need calm, connection, and simple reassurance more than parents realize.In this episode, we will explore:How Owen experienced divorce from a child's perspectiveWhy switching between households was one of the hardest partsHow divorce helped Owen become more adaptable and independentWhat Erica did that helped him feel supportedWhy parental fear can affect kids more than we realizeThe role of keepsakes and comfort items during transitionsWhat blending families felt like from Owen's sideWhy slow introductions to new partners matterHow extended family dynamics can add pressureWhat parents can do to create more emotional safety for their kidsWant to hear more from Owen? Leave a comment on Spotify or send us a message on Instagram with the questions you would like him to answer.Contact with Erica & The Crazy Ex-Wives ClubJoin the Club: Transform your greatest heartbreak into your biggest comeback.Buy some Crazy Merchwww.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTok

In this episode, I cover:What emotional labor really looks like in the classroomWhy those quiet moments of relationship-building matterHow we make hundreds of decisions before lunchThe guilt, reflection, and heart that go into every school day

Send us Fan MailThis week on The Cultural Curriculum Chat™ Podcast, I'm joined by Eugene Manley—a cancer scientist, nonprofit founder, and Black healthcare advocate who helps people make sense of AI, cancer, and health equity without the jargon.We talk about:How AI is already shaping cancer careWhat medical racism looks like in real lifeWhy documentation and language matterHow patients and caregivers can advocate for themselvesWhy STEM careers are part of the long-term equity solutionThis is a conversation for anyone who has ever felt unseen in healthcare—or wants to help change the system.

Wonder why it feels like you're spinning your wheels in your business—working hard but not seeing growth? What if the missing piece isn't more effort, but systems, strategy…and service?In this episode, I'm chatting with Brittni Schroeder, Business Coach and Marketing Strategist, who helps entrepreneurs build smart systems, automate their operations, and scale their businesses without burning out. From running a high school photography business for over a decade to publishing Mozi Magazine, and now launching her nonprofit, The Compassion Club, Brittni knows what it takes to grow a business while keeping your sanity—and your heart—intact.We talk about:Why strong systems and clean operations are the foundation for growthWhy funnels can support your business—but leads still matterHow serving others and staying patient creates momentum when you feel stuckBrittni reminds us that scaling a business isn't about shortcuts—it's about clarity, trust, and faithful action. If you've been wondering how to stop spinning your wheels and finally see results, this episode will give you practical steps and encouragement to get moving.

"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does the evidence actually tell us? In this episode, I unpack what ultra-processed foods really are, how the NOVA classification system defines them, and why the research linking them to binge eating, “food addiction,” and eating disorders is more complex than it sounds. We also explore how diet culture, restriction, and personal food history shape our relationship with food, and why finding peace with food requires more compassion and less moralizing of food.What You'll Learn:What ultra-processed foods actually are, how they're defined in research, and why these definitions matterHow media messaging about ultra-processed foods can activate guilt and food anxietyWhat current research actually says about the links between ultra-processed foods, binge eating, and so-called “food addiction”The limitations of using “food addiction” scales and why your dieting history can shape your behaviors around these foodsThe power of habituation: how repeated, less-restricted exposure to ultra-processed foods can actually decrease bingesWhy context, including diet culture, weight stigma, socioeconomic status, and upbringing, matters more than the headlines ever mentionResources:Examining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Paying taxes now to save later may sound counterintuitive, but for many investors, it can be a powerful strategy. In this conversation, Kevin and Chris break down Roth conversions: what they are, when they make sense, and how they can create more control over your financial future. By converting pre-tax retirement dollars into a Roth IRA, investors can pay taxes today in exchange for tax-free growth and withdrawals later. Tune in if you're interested in…What a Roth conversion is and why it can create long-term tax flexibilityHow required minimum distributions (RMDs) can increase future tax burdensWhy timing, tax brackets, and life events (like retirement or losing a spouse) matterHow recent tax law changes impact Roth conversion strategiesThe importance of having “buckets of money” for flexibility in retirementWhen Roth conversions may benefit your heirs under new inheritance rules

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MDWhile most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we've been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.We're moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don't worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.In this episode, you will learn:Why you truly can't out-exercise a poor dietHow the gut–immune–inflammation triad impacts midlife healthWhat trials reveal about saturated fat, seed oils, and inflammationHow fiber naturally boosts GLP-1 and stabilizes blood sugarThe “second meal effect” and why beans are metabolic magicHow short-chain fatty acids enhance insulin sensitivity and satietyWhy resistant starch (cooled potatoes, rice) improves metabolic flexibilityThe truth about whole grains and inflammationAlgae vs. fish-based omega-3s and what to look for in supplementsWhy capsule form, refrigeration, and quality control matterHow to increase fiber without bloatingSmall, practical steps that build long-term gut, immune, and metabolic resilience…And much more!About our guest expert: Dr. Will BulsiewiczGastroenterologist, Lifestyle Medicine Physician, NYT Bestselling AuthorDr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.Website: https://theplantfedgut.comInstagram: https://www.instagram.com/theguthealthmd/****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587****************************************My Daily Go-To for Detoxing and Fighting Aging

What if your metabolism, cravings, immune system — even your hormones — are being shaped by your gut?In this episode of The Gabby Reece Show, Gabby sits down with microbiome scientist and Pendulum co-founder Dr. Colleen Cutcliffe to break down the real science behind gut health — beyond the buzzwords.From premature birth and early antibiotic exposure to GLP-1, estrogen, cravings, and perimenopause, this conversation connects the dots between your microbiome and nearly every major system in your body.If you've ever thought:“Why am I gaining weight when nothing changed?”“Why am I suddenly sensitive to foods?”“Is this just aging… or something else?”“Are GLP-1 drugs the only option?”This episode will shift how you think about your body.In This Episode, We Cover:Why the microbiome is connected to all 11 organ systemsHow early antibiotic use may affect long-term metabolic healthThe truth about GLP-1 — and how your body produces it naturallyWhy Akkermansia is considered a “keystone strain”Gut health and perimenopause: what's really happeningEstrogen, menopause, and emerging microbiome researchWhy cravings may not be about willpowerHow stress, aging, and travel deplete your gutFecal microbiome transplants — what they are and why they matterHow to rebuild a resilient gut (without extremes or shame)Key TakeawayThe goal isn't perfection.It's resilience.A strong, diverse microbiome helps your body handle stress, hormonal shifts, aging, and even dietary slip-ups. And unlike your genetics — your gut can change.Start with food.Use tools wisely.Pay attention to your body.Connect with Dr. Colleen CutcliffeWebsite: https://pendulumlife.comInstagram: @pendulumlifeDr. Cutcliffe on Instagram: @drcolleencutcliffeConnect with GabbyWebsite: https://gabbyreece.comInstagram: @gabbyreece https://www.instagram.com/gabbyreeceYouTube: The Gabby Reece Show https://www.youtube.com/@GabbyReeceIf This Episode Helped You…Please:Subscribe to the showLeave a 5-star reviewShare it with someone navigating metabolism, menopause, or gut healthLike and comment if you're watching on YouTubeYour support helps us bring you more conversations that empower you to take ownership of your health.Episode Sponsors:Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if having the right money system meant that when your family faced a crisis, finances were the last thing on your mind?In this episode, I'm sitting down with Sahirenys Pierce of Poised Finance and Lifestyle — one of the OG Latinas of personal finance on the internet — and she's sharing the story behind her High 5 Banking Method. Spoiler: it was born out of one of the scariest moments of her life, when her son needed open heart surgery and she realized that having organized finances meant she could focus entirely on him instead of scrambling for money. That's the real power of a system that works.We break down the full High 5 Banking Method — the five purpose-driven accounts, how to set them up without starting from scratch, when high-yield savings actually matters, and how to handle the very Latina reality of your family treating your emergency fund like a group savings account. We also get into her four household game changers that eliminate the mental load of running a home without losing your damn mind.Her book, The High 5 Banking Method: A Money System You Can Count On, drops March 3rd, 2026. Grab your copy — and one for someone you love too, because we're not out here building little rich silos. WE GET INTO:00:42 - Meet Sahirenys: Creator of the High 5 Banking Method02:14 - Growing Up Watching Her Parents Lose Everything in 200805:33 - From Pharmacy School to Financial Planning07:03 - Why Less Than 4% of CFPs Are People of Color09:04 - How Her Son's Heart Defect Inspired a Money System11:14 - Saving with Confidence: The Surgery Fund Story13:10 - How the System Held Up When Everything Went Wrong at Once14:42 - Breaking Down the 5 Accounts (2 Checking, 3 Savings)17:46 - Bills Checking vs. Lifestyle Checking: What Goes Where19:21 - Do All Your Accounts Have to Be at the Same Bank?20:25 - High-Yield Savings Accounts: Do You Actually Need Them?21:18 - Ally Bank's Savings Buckets Feature (Not Sponsored, Just Good)27:00 - Managing Family Financial Pressure the Cultural Way30:29 - The SOP: How to Cut, Keep, or Reduce Any Expense34:37 - The Four Game Changers for Running Your Household41:28 - Can Free-Spirited People Actually Use Systems?44:10 - What's Inside the BookKEY TAKEAWAYS:Why one checking and one savings account is keeping you stuckHow to set up five purpose-driven accounts without starting from scratchWhen to use high-yield savings — and when it doesn't actually matterHow to build an SOP so you're never scrambling financially in a crisisThe four household systems that eliminate the mental load of running a homeWhy financial systems aren't just about money — they're about protecting your familyCONNECT WITH SAHIRENYS:Instagram: @poisedfinanceandlifestyleWebsite: poisedlifestyle.comBook: The High 5 Banking Method — available at Barnes & Noble, Target, Walmart, and everywhere books are soldTAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book: Financially LitLeave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

Send a textIn this episode of The Autoimmune RESET Podcast, I'm joined by health and lifestyle coach Jenn Trepeck to explore the foundations of true wellness in a world that is increasingly saturated with confusing health advice.Jenn shares her personal journey with weight, nutrition, and metabolic health, and how those experiences shaped the work she now does with clients. Together we unpack why so many people feel overwhelmed by wellness messaging and why returning to the biological basics—blood sugar balance, nutrient density, and sustainable habits—can make a profound difference to long-term health.A central theme of our conversation is the importance of protein and fibre at every meal, and how these simple nutritional anchors help regulate blood sugar, support metabolic health, and improve energy, appetite, and overall wellbeing. Jenn explains why many people unintentionally underconsume protein and how small shifts in meal composition can have powerful physiological effects.We also explore Jenn's concept of the “Bio-Stack”—a framework that prioritises foundational health behaviours before turning to the latest biohacking trends. Rather than chasing quick fixes, Jenn encourages building a strong physiological base through nutrition, movement, sleep, and metabolic stability.Another key area we discuss is the quality of supplements and the growing confusion in the wellness industry. Jenn shares why ingredient sourcing, formulation, and bioavailability matter, and why thoughtful supplementation should support—not replace—strong nutritional foundations.Throughout the episode we return to the importance of mindset. Health progress cannot be measured solely by the number on a scale. True success often shows up in improved energy, resilience, metabolic stability, and a deeper understanding of what your body actually needs.If you've ever felt overwhelmed by conflicting wellness advice, this conversation will help bring you back to the fundamentals of health—and remind you that sustainable wellbeing begins with the basics.In This Episode We DiscussWhy understanding nutrition is fundamental to long-term healthThe importance of blood sugar balance for weight, energy, and metabolic stabilityWhy protein and fibre should be included in every mealThe common challenge of under-eating proteinWhy wellness messaging can feel so confusing todayJenn's concept of the Bio-Stack vs biohackingWhy supplement quality and formulation matterHow mindset shapes long-term health outcomesWhy health progress should not be measured solely by body weightThe value of professional guidance when navigating complex health goalsThanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

I got an email from a guy that perfectly captures a pattern I see over and over again.An anxious man.An avoidant wife.Years of emotional distance.One final attempt to “do the healthy thing” and open up…And then everything collapses.I break down:Why vulnerability isn't the problem — but timing and containment matterHow passivity slowly kills attraction in long-term relationshipsThe anxious/avoidant dynamic so many men get trapped inWhy some divorces turn cold, transactional, and threatening overnightWhat men should focus on after the marriage ends instead of chasing closureIf you're in a dead bedroom, walking on eggshells, or afraid to say the wrong thing in your own marriage, this video will probably feel uncomfortably familiar.I also talk about how men rebuild after this kind of emotional and financial hit, drawing from my book REBUILD – The Complete Guide to Starting Over as a Man, and why having other men around you — like inside the Help For Men Brotherhood — matters more than most guys want to admit.You're not broken.You're not alone.But passivity has a cost — and eventually, it comes due.

This week on the Wellness Edge Podcast, Dr. Mia joins Field Engagement Manager Dawn Edens to continue the conversation on reducing toxic load at home. Building on “Are You Toxic?”, Dr. Mia breaks down how everyday products create “hormone noise” — low-dose, repeated chemical exposures that can disrupt endocrine balance, increase inflammation, and add to metabolic stress over time. In this episode, you'll learn:Why synthetic fragrances, plastics, and aerosols matterHow laundry detergents and dryer sheets become hidden exposure sourcesHow simple format shifts (powders, sheets, sticks, glass bottles) can lower your environmental loadWhat it looks like to build a home that supports your hormones and long-term resilienceGood health doesn't just begin in your body — it begins in your home.

In this episode of The Fertility Podcast, I'm joined by Ian Stones, co founder of Testhim, to talk about something that should be simple but still too often isn't. Testing men.We talk a lot in fertility about women's bodies, women's hormones, women's investigations. But male fertility accounts for around a third of infertility cases, and yet men are still frequently an afterthought.Ian and I explore when men should be tested, what those tests actually look like, why semen analysis is not always enough, and how men can advocate for themselves earlier in the process.If you are dealing with male factor infertility, recurrent loss, unexplained infertility, or you simply want to understand more about sperm health, this episode is for you.And if you are the partner trying to get a reluctant man to engage with this conversation, please share it.What we discuss in this episode:Why male fertility testing is often delayedWhen to start investigating male fertilityWhy semen analysis is only the starting pointThe role of sperm DNA fragmentation in recurrent miscarriageWhat a varicocele is and how it affects sperm qualityWhy testicular scans matterHow infections and oxidative stress impact sperm healthThe importance of seeing a male fertility specialist, not just a general urologistWhy lifestyle changes should happen at least three months before trying to conceiveThe impact of heat, cycling, tight underwear and hot tubsAlcohol, diet and BMI in sperm healthWhy men need to know their anatomy and check for lumps and changesThe emotional experience of male infertility and feeling like the spare partHow proactive testing could reduce repeated failed IVF cyclesWhat Testhim actually doesTesthim offers:Advanced male fertility testingA detailed male fertility questionnaire to build a personalised risk profileSperm DNA fragmentation testingOxidative stress testingTesticular ultrasound scansFollow up calls to explain results clearlyAccess to male fertility urology specialists across the UKMonthly male fertility support groupsA dedicated male fertility podcastTheir questionnaire...

If you've ever thought, “Well, I guess I can't progressive overload because I don't have heavier weights,” this episode is for YOU.We're talking about training volume, progressive overload, and why lifting heavier isn't the only way to make progress. Yes - access to a gym and heavier weights is great! But…it's not required for results. What actually matters? The amount of MEANINGFUL work your muscles are doing over time! Volume isn't just a buzzword you're hearing online these days - it's sets × reps × load. Your body responds to challenge, and it's not just numbers on paper. If you're training at home, you're NOT stuck. Progressive overload isn't just “add weight.” It's more reps, sets, unilateral work, and pauses. The goal isn't heavy - it's HARD for you. Volume + intensity are your two levers, so don't be afraid to use them wisely!Episode recap:Why progressive overload isn't just adding weightWhat training volume really meansWhy effort, strength, and hard reps + recruitment matterHow to increase the challenge when your weights are limitedWhy volume + intensity are your two key leversUnderstanding that scale fluctuations after hard training are NORMALWays that progress shows up beyond the scaleWhy your goal should be hard (not heavy) for youLinks/Resources:Ep. 226 | Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John RusinEp. 227 | Your Body Is Not Amazon Prime - Stop Expecting Instant ResultsGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The NEW Epstein Files Release is Insane. In this video our experts analyze and educate you on what happened and why with fact based, data based, verified and researched expertise reporting. For free and unbiased Medicare help, dial (656) 218-0931 to speak with my trusted partner, Chapter, or go to https://askchapter.org/nezGET THE FREE RESEARCH NOTES: https://professornez.kit.com/epsteinbillgatesFULL EPSTEIN PLAYLIST: https://www.youtube.com/playlist?list=PLpTZH0fRT3fASSrymWCJgut0iRhVX-SOnBuried in the Epstein Files: A 20-Year Pandemic Profit Blueprint No One Is Talking AboutWhat makes this disturbing is how early it all appears to have been built — and who keeps showing up in the same financial and organizational orbit.Names tied to global philanthropy, high finance, and powerful institutions appear repeatedly throughout the records, raising serious questions about how pandemics may have been positioned not just as public health crises — but as financial opportunities.In this video, we break down:What the newly released Epstein files actually sayHow pandemic-era financial instruments were structured long before COVIDWhy donor-advised funds and “charitable” entities matterHow simulation programs and career pipelines fit into the bigger pictureAnd why this story is far bigger than any single individual#EpsteinFiles #DOJDocuments #PandemicPlanning #FollowTheMoney #InvestigateEverything #PowerStructures #GlobalElites #HiddenArchitecture #IndependentMedia #TruthMatters #DeepDive #DocumentedNotDebunked #LongGame #FinancialNetworks #QuestionEverything

Can supplements actually support kids with sensory processing challenges? In this episode, we take a research-based look at supplements commonly recommended for sensory processing disorder and neurodivergent individuals. We talk honestly about what science does (and doesn't) say.In this episode, you'll learn:What sensory processing disorder is and how it impacts daily lifeWhy supplements are becoming more common in the sensory worldWhich nutrients show the most promise in current researchWhy quality, testing, and sourcing of supplements really matterHow to safely explore supplements without overwhelming your childThanks for listening