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Welcome, gorgeous souls, to Episode 447 of Aligned Abundance! ✨This week, I'm joined by Fairy Whisperer and bestselling author Karen Kay for a magical conversation about manifesting with the fairies, connecting with the enchanted realms and what nature can teach us about abundance, trust and divine timing.Karen shares how her own connection with fairies and nature beings began, including the doubts she experienced along the way, and takes us behind the scenes of creating her beautiful new deck, The Enchanted Realms Oracle. We explore what the enchanted realms actually are, whether they're accessible to everyone and how we can begin opening ourselves up to the guidance, signs and magic that may already be surrounding us.Here's what you'll discover in this week's episode:How to begin connecting and working with fairies, nature beings and the enchanted realmsWhat nature can teach us about manifestation, surrender and divine timingThe powerful relationship between fairy energy, receiving and abundanceSimple ways to recognise guidance, signs and synchronicities from the enchanted realmsThis episode is such a beautiful invitation to reconnect with the magic that exists all around us and remember that manifestation doesn't always have to be about pushing, forcing or trying to control the timing. Nature has its own rhythms, seasons and perfect timing, and the fairies can remind us how to trust those cycles, become more receptive to the guidance around us and open ourselves up to abundance in ways we may not have considered before.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Karen's website: https://karenkay.co.uk/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 446 of Aligned Abundance! ✨In this week's episode, I'm taking you behind the scenes of my Manifesting Manhattan experience - from the incredible manifestations, upgrades and synchronicities to seeing Aligned Abundance on a Times Square billboard and hosting my first events in New York. I'm also exploring why Manhattan feels so magnetic, what I learned about the granite and quartz beneath the city, and how my Jupiter astrocartography line helped me understand the expansion and transformation I experienced while I was there.In this episode, I'm sharing why this trip became such a powerful lesson in receiving. Because manifestation isn't just about calling in your desires - it's also about feeling ready and open enough to receive them, hold them and allow yourself to expand into more. I'll explore how our nervous system can influence our capacity for abundance and why becoming available to receive can completely transform the way we manifest.In this episode, I'm sharing:Why manifestation is just as much about receiving as it is calling in your desiresHow your nervous system can influence your capacity to receive and hold moreWhy expansion can feel uncomfortable even when it's exactly what you've asked forHow becoming available for more can transform the way you experience abundanceBecause your next level of manifestation isn't about doing more or trying harder - it's about expanding your capacity to receive, allowing yourself to hold more and becoming available for all the abundance that's already trying to find you ✨Resources mentioned in this episode:Reset to Receive (FREE 60-min Reset Replay)Join The Receiving Method (Starts 4th September)Learn about Astrocartography with Helena WoodsGet Your FREE Astrocartography MapJoin the Manifestation Membership: August's Theme: Possibilities-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 445 of Aligned Abundance! ✨This week, I'm joined by psychotherapist and sexologist Jenn Pinkerton for a powerful conversation about love, attraction and the relationship patterns we can find ourselves repeating without even realising it.Jenn shares why our nervous system can sometimes mistake inconsistency, uncertainty and emotional unavailability for chemistry, and what may actually be happening when we feel intensely drawn to someone who isn't able to meet us emotionally. We explore why healthy, emotionally safe love can sometimes feel "boring" when we're used to chaos, how to tell the difference between genuine chemistry and nervous system activation, and the subtle ways our attachment wounds can influence who we choose and how we show up in relationships.Here's what you'll discover in this week's episode:Why inconsistency and emotional unavailability can sometimes feel like chemistryHow to tell the difference between genuine attraction and nervous system activationWhy emotional safety can feel "boring" when you're used to chaos or unpredictabilityHow to begin breaking survival-based relationship patterns and create healthier, more secure connectionsThis episode is such an important reminder that intensity doesn't always equal intimacy, and chemistry doesn't always mean compatibility. When we begin to understand the patterns our nervous system has learned to associate with love, we can stop confusing uncertainty with attraction, recognise where we may be abandoning ourselves to maintain connection and start creating relationships rooted in emotional safety, authenticity and genuine connection.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Jenn's website: https://jennpinkerton.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 444 of Aligned Abundance! ✨In this week's episode, I'm exploring the difference between healthy and unhealthy expectations when it comes to manifesting your desires - and whether your expectations could actually be blocking what you're trying to receive. Having big dreams and believing they're possible is a powerful part of manifestation. But there's a difference between expecting abundance to be available to you and becoming emotionally attached to exactly how, when and in what form your desires have to arrive.In this episode, I'm sharing why our ego can become so invested in a particular outcome that we unknowingly put our desires in a chokehold. I'll explore why releasing expectations doesn't mean lowering your standards or giving up on your dreams, but instead expanding your expectations beyond what you can currently imagine and creating space for something even bigger, better or more aligned to find you.In this episode, I'm sharing:Why healthy expectations and attachment aren't the same thingHow your ego can become emotionally invested in a specific outcomeWhy releasing expectations doesn't mean lowering your standards or dreamsHow focusing on the exact "how" can limit what you're available to receiveBecause sometimes the most abundant thing you can do is hold the vision, take aligned action and leave enough space for the Universe to show you just how much bigger and better your dreams could become ✨Resources mentioned in this episode:Reset to Receive (FREE 60-min Reset): 19th AugustJoin the Manifestation Membership: August's Theme: Possibilities-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 443 of Aligned Abundance! ✨This week, I'm joined by Nikita Thakrar for a fascinating conversation about moving from Karma to Dharma, breaking the patterns that keep us stuck and discovering the deeper purpose and direction behind our lives.Nikita shares what it really means to live in alignment with your Dharma and how we can begin to recognise when we've become disconnected from our purpose. We explore why our greatest struggles, wounds and recurring life lessons can often hold clues about the path we're here to walk, why healing doesn't have to mean endlessly trying to "fix" ourselves, and how connecting to a greater sense of purpose can completely change the way we approach our healing journey.Here's what you'll discover in this week's episode:What moving from Karma to Dharma really means and how to recognise your own DharmaThe signs that you may be living out of alignment with your purposeWhy your struggles, wounds and recurring patterns could hold clues about the path you're here to walkPractical tools to help you reconnect with your purpose and begin living in greater alignmentThis episode is a beautiful reminder that the patterns and challenges we experience aren't always here to keep us stuck - sometimes, they can become the very things that guide us forward. When we stop focusing solely on fixing what's wrong and begin asking what wants to be expressed through us, we can start to see our experiences differently, break the cycles we've outgrown and move towards a life that feels more authentic and aligned.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Nikita's website: https://journeywithnikita.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 442 of Aligned Abundance! ✨In this week's episode, I'm exploring a question that has the power to completely transform your manifestation journey: when is enough... enough?So often, we convince ourselves that we'll finally feel happy, successful, worthy or fulfilled when we manifest the next thing. The relationship. The promotion. The house. The income goal. The milestone. But if your happiness is always waiting for the next achievement, you'll never truly arrive because the goalposts keep moving.In this episode, I'm sharing why outsourcing your joy into the future can become one of the biggest manifestation traps. I'll explore why constantly chasing the next desire can leave you feeling like your manifestations are always just out of reach, how this creates energetic distance between you and what you want, and why becoming an energetic match starts with recognising the abundance that's already available to you in the present moment.In this episode, I'm sharing:Why constantly chasing "more" keeps you feeling like you're never enoughThe manifestation trap of outsourcing your happiness into the futureHow feeling fulfilled now changes your energetic frequencyWhy your desires can feel further away when you're constantly seekingJoin me as we explore what it truly means to feel whole before your manifestations arrive, why presence is one of the most magnetic energies you can embody and how shifting from chasing to gratitude can transform both your inner world and the reality you're creating.Resources mentioned in this episode:Join me in New York This Lionsgate: Tickets on sale nowVirtual Lionsgate Circle (7th August)Magnetic Money WorkshopJoin the Manifestation Membership: August's Theme: Possibilities-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 441 of Aligned Abundance! ✨This week, I'm joined by world-renowned astrologer, psychotherapist, bestselling author and spiritual teacher Debra Silverman for a fascinating conversation about how astrology can become one of the most powerful tools for self-awareness, soul growth and manifestation.Rather than using astrology to predict your future, Debra shares how your birth chart reveals your unique psychological blueprint, the lessons your soul came here to learn and how understanding yourself on a deeper level can help you manifest in greater alignment. We also explore some of life's biggest spiritual questions, from whether we choose our soul lessons before incarnating to how our understanding of death can completely transform the way we live.Here's what you'll discover in this week's episode:Why astrology is a powerful tool for self-awareness rather than predictionThe biggest misconceptions people have about astrologyHow understanding your astrological blueprint can help you manifest more consciously and authenticallyThe major collective shift humanity is moving through and what the next few years may have in storeThis episode is a beautiful reminder that your birth chart isn't here to limit you - it's here to help you understand yourself more deeply. When you embrace your unique soul blueprint, work with your natural gifts and honour the lessons you've come here to learn, manifestation becomes less about forcing outcomes and more about living in alignment with who you truly are ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Debra's website: https://debrasilvermanastrology.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 440 of Aligned Abundance! ✨In this week's episode, I'm diving deep into one of the biggest challenges we all face on our manifestation journeys: trusting divine timing when life doesn't go to plan. I'm sharing the story behind my "Nothing Before Its Time" tattoo, the powerful quote that inspired it when I was 18, and why it has become one of the guiding philosophies behind my life and manifestation practice.Recently, a lovely follower in my community asked me, "Do you ever get mad at the Universe for delays?" The honest answer is... yes, sometimes I used to. We're human. We all experience disappointment when things don't unfold in the way or timeframe we hoped for. But what I've learnt is that those moments don't have to weaken our trust - they can actually strengthen it. In this episode, we'll explore how to navigate delays, unmet expectations and uncertainty whilst building a deeper relationship with the Universe and divine timing.In this episode, I'm sharing:The story behind my "Nothing Before Its Time" tattooMy honest thoughts on feeling frustrated with the UniverseHow to navigate disappointment without losing trustPractical ways to strengthen your trust muscle and surrender to divine timingJoin me as we explore what it truly means to trust that everything is unfolding exactly as it should, why some things simply cannot happen before their time and how to find peace even when life doesn't go according to plan.Resources mentioned in this episode:Join me in New York This Lion's Gate: Tickets on sale nowHow to build your trust muscle Join the Manifestation Membership: July's Theme: Happiness-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
In today's episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You'll hear tips on shifting your mindset, taking aligned action, and letting go of the need to control the timeline. This episode is your reminder that your dream life is built through the small choices you make every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You'll hear tips on shifting your mindset, taking aligned action, and letting go of the need to control the timeline. This episode is your reminder that your dream life is built through the small choices you make every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome, gorgeous souls, to Episode 439 of Aligned Abundance! ✨This week, I'm joined by bestselling author, clinical psychologist and founder of The Holistic Psychologist, Dr. Nicole LePera, for a powerful conversation about reparenting your inner child, healing childhood conditioning and creating the safety needed to receive more love, abundance and success.Many of us are unknowingly living from protective patterns that were formed in childhood. Whether it's believing we have to do everything ourselves, tying our worth to achievement or struggling to slow down and rest, these adaptations can shape every area of our lives. In this episode, Nicole shares how reconnecting with your inner child and learning to reparent yourself can help you break free from survival mode and create lasting transformation from the inside out.Here's what you'll discover in this week's episode:What the inner child is and how childhood conditioning continues to influence our adult livesHow to begin reparenting yourself with simple, practical first stepsHow to rewrite deeply ingrained beliefs around worthiness, achievement and asking for supportlSimple practices to regulate your nervous system and create more safety when you're feeling overwhelmed, triggered or stuckThis episode is a powerful reminder that so many of the patterns we struggle with as adults aren't personal flaws to fix, but protective responses that once helped us feel safe. By bringing awareness, compassion and healing to your inner child, you can begin to release old conditioning, create lasting change and open yourself to a life that feels more peaceful and abundant ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Nicole's website: https://theholisticpsychologist.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 438 of Aligned Abundance! ✨In this week's episode, I'm diving deep into one of the biggest misconceptions around manifesting money and abundance. I explore why most people don't actually want money itself - they want the experiences, freedom, security, joy and opportunities they believe money will give them. When we become clear on the feeling, vision and destination we're calling in, money has somewhere to flow.So often, people approach money purely through logic - focusing on budgets, savings accounts, investments and financial strategies. Whilst these tools absolutely have their place, they can only take you so far. Manifesting money requires a different approach - it requires energetics. We'll also explore the hidden boom-or-bust cycle so many people experience with money, why nervous system safety may be the root of your biggest money blocks and how creating safety within yourself allows you to become a more powerful receiver of abundance.In this episode, I'm sharing:Why manifesting money is different from managing moneyThe common mistake people make when trying to manifest more abundanceWhy money needs direction, focus and a clear destinationThe boom-or-bust money pattern and what's really driving itJoin me as we dive into the energetics of money, uncover what's really blocking abundance and learn how to become a powerful receiver of everything you desire.Resources mentioned in this episode:Join my Magnetic Money: Become Positively Wealthy Masterclass (July 6th)Amanda Frances Fixed Income EpisodeTry my FREE Money Subliminal-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
There comes a moment in a woman's life when the old ways stop working.The people-pleasing. The over-functioning. The pushing through. The quiet self-abandonment.And something deeper begins to rise.In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful conversation on perimenopause, menopause, mental health, nervous system healing, and why midlife is not a breakdown—it's an initiation into a new kind of power.Ashley opens up about her own experience navigating postpartum perimenopause after becoming a mother at 46, the unexpected depression and anxiety that followed, and how microdosing psilocybin became part of her healing journey. Together, we explore aging, identity shifts, self-compassion, trauma resurfacing, feminine power, and the emotional realities that so many women experience but rarely talk about.If you've been feeling exhausted, overwhelmed, disconnected from yourself, or questioning what this season of life is asking from you, this conversation will remind you that you're not alone.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ What postpartum perimenopause actually is and why more women are experiencing it✨ The surprising mental health symptoms of perimenopause✨ How internalized ageism impacts women's self-worth✨ Why midlife can feel like a dark night of the soul✨ The connection between hormones, nervous system health, and emotional wellbeing✨ How unresolved trauma resurfaces during menopause✨ The science behind microdosing psilocybin✨ Why rest is a radical act of rebellion✨ How to move from over-functioning into feminine power✨ Building self-compassion during life's biggest transitionsTimestamps - CONNECT WITH ASHLEY TURNERInstagram: https://www.instagram.com/ashleyturner1The Haven: https://yoga-psychology.co/the-havenYouTube: https://www.youtube.com/@AshleyTurner1Ashley Turner is a licensed psychotherapist, yoga-meditation expert, psychedelic-assisted therapist, and founder of The Haven, a global community helping women navigate healing, emotional well-being, spirituality, and midlife transformation.SUPPORT OUR GUEST
Welcome, gorgeous souls, to Episode 437 of Aligned Abundance! ✨This week, I'm joined by bestselling authors, wellbeing advocates and sisters Nadia Narain and Katia Narain Phillips for a heartfelt conversation about the power of glimmers, reconnecting with joy and finding abundance in the small moments of everyday life.In a world that often celebrates busyness, productivity and constant striving, Nadia and Katia invite us to slow down and notice the tiny moments that help us feel safe, present and connected. We explore what glimmers are, why they're so important for nervous system regulation and how learning to recognise them can transform our relationship with ourselves, abundance and the world around us.Here's what you'll discover in this week's episode:The signs that you may be stuck in survival mode without realising itHow glimmers help regulate the nervous system and create a greater sense of safetyPractical ways to reconnect with joy, presence and yourself in everyday lifeHow to shift from scarcity, comparison and lack into a mindset of abundanceThis episode is a beautiful reminder that abundance isn't always found in the next achievement, goal or milestone. Often, it's already here in the quiet moments, the simple pleasures and the glimmers that remind us we're alive, supported and connected. By learning to notice these moments, we create more space for joy, ease, presence and aligned abundance to flow naturally into our lives. ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Nadia & Katia's website: https://www.nadiaandkatia.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 436 of Aligned Abundance! ✨In this episode, I'm opening up and sharing the real me behind the books, podcast, social media and business in a special personal Q&A episode.Over the years, I've shared so much about manifestation, spirituality and creating an abundant life, but today I'm answering your questions about my own journey, beliefs, routines, relationships and the experiences that have shaped who I am.From what first drew me to manifestation and the Law of Attraction, to my daily manifestation practices, favourite manifestations and what life is really like away from the camera, this episode is an honest conversation designed to help you get to know the person behind the Spiritual Queen brand.In this episode, I'm sharing:What first drew me to manifestation and the Law of AttractionThe manifestation that made me truly believe this work worksWhether I'm the same Emma away from social media and businessMy personal beliefs around manifestation, success, spirituality and lifeWhether you've been listening for years or you're new to the podcast, I hope this episode helps you feel even more connected to the journey, lessons and experiences that have shaped my path. Grab a cup of your favourite drink, get comfortable and let's dive into this personal episode together
Omar Elattar has interviewed some of the biggest names in business, media, and culture, but this conversation goes far deeper than podcasting, success, or viral moments. What starts as an unbelievable story about manifesting a meeting with Tony Robbins turns into a powerful conversation about intuition, energy, surrender, faith, fear, and what it really means to follow the signs in your life.What this episode is about:This is a conversation about what happens when you stop forcing outcomes and start listening to the pull. Omar opens up about the last-minute decision that led him to a Tony Robbins event, the impossible timing that brought him face-to-face with Tony at dinner, and the moment Tony personally invited him to do his podcast. Jared and Omar also go deep on manifestation, staying centered, intuition vs impulse, the dangers of ego, and why the biggest opportunities in life often come from following the breadcrumbs before they make logical sense.Key topics discussed:How Omar manifested meeting Tony Robbins in real lifeWhy intuition requires silence, balance, and trustThe difference between forcing success and attracting opportunityHow to stay centered through both highs and lowsWhy surrender is not weakness, but one of the highest forms of strengthOmar's wild story of flying to Romania to interview Andrew TateThe biggest lessons Omar learned from interviewing Grant Cardone, Patrick Bet-David, and other major figuresWhy most people aim too low and hitJared's philosophy on energy, infinite possibilities, and letting go of the outcomeHow to live your life like this is your second chanceWhy this episode matters:Most people are chasing success through strategy, discipline, and control, but never stop to ask if they are actually aligned with the life they want. Omar has built a life around following intuition, taking bold chances, and creating surreal moments most people would talk themselves out of. This conversation is a reminder that your next breakthrough may not come from forcing harder, but from getting quiet enough to hear the next step.If you are building a business, chasing a dream, creating content, or trying to understand why certain opportunities keep missing you, this episode will make you rethink how success actually happens.Drop a comment: Do you think success comes more from strategy, discipline, or energy?If you're interested in learning more about The Light System check it out here:https://thelightsystems.shop/goetz100Use code GOETZ for access through the official affiliate link.Subscribe for more conversations about business, consciousness, manifestation, discipline, spirituality, and the parts of success most people never talk about.00:00 Intro04:15 How Omar Ended Up At Date With Destiny06:18 The Restaurant Moment That Changed Everything08:38 Omar Meets Tony Robbins In Real Life10:03 Paying Tony Robbins' Dinner Bill15:57 Why Following The Breadcrumbs Matters19:19 Why Most People Lose Touch With Their Intuition21:36 Jared's Philosophy On Infinite Possibilities24:22 Riding The Wave Instead Of Fighting It31:37 Why You Must Let Go Of Good Things Too40:11 Leaving Room For Magic In Your Life47:31 Intuition vs. Impulse51:23 Hard Work vs. Alignment01:18:03 The Biggest Lesson Omar Learned From His Guests01:40:40 Omar's Final Message To The Audience
Welcome, gorgeous souls, to Episode 435 of Aligned Abundance! ✨This week, I'm joined by rapid tapping expert, speaker and bestselling author Poppy Delbridge for a powerful conversation on unlocking your power, releasing invisible patterns and creating greater abundance, success and fulfilment in your life.In this episode, we explore what Rapid Tapping actually is and how it can help you break free from the subconscious patterns keeping you stuck. Poppy shares insights from her new book Unlock Your Power, revealing why so much of abundance is rooted in identity rather than strategy, how we unconsciously cap the levels of joy, love, money and visibility we allow ourselves to experience and what aligned power truly feels like in the body.Here's what you'll discover in this week's episode:What Rapid Tapping is and how it helps create lasting transformationThe invisible patterns that keep people stuck in lack, fear and self-sabotageHow we unconsciously limit the amount of joy, love, money and success we allow ourselves to receiveA guided Rapid Tapping practice to release self-doubt and reconnect with your powerThis episode is a beautiful reminder that your power isn't something you need to earn, chase or prove. It's already within you. When you release the patterns, beliefs and emotional blocks that have kept you playing small, you create space for more abundance, confidence, joy and alignment to flow into your life naturally ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Poppy's website: https://www.poppydelbridge.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
#977: Join us as we sit down with Roxie Nafousi – world-renowned self-development coach, inspirational speaker, manifestation expert, and bestselling author of Manifest: 7 Steps to Living Your Best Life. In this episode, Roxie opens up about her transformational journey with manifestation, the power of the mind, and how to strengthen self-worth while stepping into your true purpose. She shares her manifestation playbook, grounded in neuroscience, emphasizing clarity, belief, aligned action, persistence, gratitude, and how even envy can be used as a tool for growth, alongside her psychological framework for discovering your higher calling. For Detailed Show Notes visit TheBossticks.com To connect with Roxie Nafousi click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about Roxie Nafousi, books, and upcoming events visit https://roxienafousi.com. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny. This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by Chilipad Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This special offer is available for The Bossticks listeners — and only for a limited time! This episode is sponsored by Pendulum Visit http://Pendulumlife.com and use code SKINNY for 20% off. Legal disclaimer: *Results based on pre clinical studies. Not intended for weight loss. This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media
What does your dream business or career look like? What does your dream life look like? Not the version you're settling for. Not the version you think is realistic. Not the version your family wants you to have. The version you actually want! Your dream income. Your dream clients. Your perfect day. Your dream lifestyle.As entrepreneurs, I think we spend so much time chasing the next tactic, the next strategy, the next social media post, or the next AI tool that we forget to ask ourselves one simple question: Where am I actually trying to go?In this episode of the Triumphant Podcast, I share the three-step process that has completely changed my life.At one point, the life I'm living today only existed in my imagination.Living by the beach in San Diego. Building a coaching business. Speaking on stages. Writing books. Working with incredible people all over the world. Before any of it became reality, it started with a vision.In this conversation, we dive into:• How to get crystal clear on your dream business and dream life.• Why identity shapes your future more than goals ever will.• The daily actions that bring your vision into reality.• The lessons I learned from Bob Proctor and the power of visualization.• Why your dream life isn't built overnight, but one aligned decision at a time.One of my favorite quotes is from Bob Proctor:"If you can see it in your mind, you can hold it in your hand."I believe that's true.But first, you have to see it.So grab a notebook, go for a walk, find a quiet place, and spend a little time dreaming again.Not the safe version. The real version.Because I genuinely believe your dream business, your dream life, and your dream income aren't just possible...I think they're inevitable when you get clear on what you want, become the person capable of creating it, and start taking aligned action every single day.I hope this episode inspires you to dream a little bigger.I believe in you.– Nicholas "Nicky T" Trevillian
Welcome, gorgeous souls, to Episode 434 of Aligned Abundance! ✨In this episode, I'm diving into something I feel so passionate about: authenticity. Not just as a concept, but as a vibration and why being truly, unapologetically yourself is the only energy that will manifest your deepest desires.After a powerful download at the Chalice Well in Glastonbury, I realised how much of modern life has become performative. We view sacred moments through our phones, outsource our power to comparison and AI, and chase goals that aren't even ours. And all of it slowly disconnects us from the very vibration that attracts abundance.In this episode, I'm sharing:Why authenticity is the root of manifestation (and why you can't fake it to the Universe)How comparison and the need for external validation keeps you out of alignmentThe link between ego, value and why we perform our lives rather than live themHow to give yourself permission to express your authentic self, starting right now This is your invitation to slow down, come back to yourself and trust that your authentic energy is more than enough
What if the thing holding you back from your dream life is the plan you're clinging to? In this episode, I share the underrated shift that completely changed my manifestation journey: I stopped creating rigid plans and started blindly following my joy instead. I break down why attachment to specific outcomes and mental images can disconnect you from your intuition, how rigid plans can create tunnel vision without you realizing it, and the personal story of how I hit my income goal after throwing away my to-do lists and trusting what genuinely felt expansive.Subscribe to my newsletter here for more content.Work with me 1:1 here.Links to ebooks, guides, meditations, etc. here.
Welcome, gorgeous souls, to Episode 433 of Aligned Abundance! ✨This week, I'm joined by spinal energetics practitioner, healer and transformational guide Tiffany Cohen for a powerful conversation on healing through the body, nervous system regulation, manifestation and abundance.In this episode, we explore what spinal energetics actually is in a grounded and accessible way, how emotional and energetic blocks can become stored within the body and why true healing is about creating safety within ourselves to fully receive the abundance we desire. Tiffany shares the incredible transformations she's witnessed through this work, alongside powerful insights on manifestation, nervous system healing, emotional release and embodied abundance.Here's what you'll discover in this week's episode:What spinal energetics is and what happens during a sessionHow emotional trauma and energetic blocks are stored in the bodyThe connection between nervous system healing, manifestation and abundanceCommon emotional and energetic blocks that keep people stuckThis episode is a reminder that healing isn't just about mindset - it's about the body feeling safe enough to receive. When we release stored emotions, regulate our nervous systems and reconnect with ourselves on a deeper level, we naturally become more magnetic, aligned and open to abundance in every area of life ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Tiffany's website: https://thebilliondollarhealer.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Start manifesting your dream life by turning your daily routines into intentional rituals that raise your energy, strengthen your manifestation practice, and help you embody your future self. In this episode of The Spirit and Soul podcast, Tiffany Cohen shares the spiritual rituals, meditation practices, affirmations, visualization techniques, crystal energy, and mindset shifts that helped her create a life filled with abundance, alignment, and purpose. Subscribe To Spirit + Soul Podcast with Tiffany Cohen Apple Podcast | YouTube | Spotify Connect With Tiffany Cohen Facebook | Instagram | LinkedIn | Youtube | The Billion Dollar Healer™ If this conversation resonated with you and you're ready to go deeper, I invite you to continue the journey. Explore more resources and insights at https://www.thebilliondollarhealer.com Ready for personalized support? Learn more about working with me here: https://www.imtiffanymarie.com/workwithtiffany This is your space for healing and transformation. A space where you can truly manifest your best life through working on what holds you back and stepping into the energetic frequency of what you want. We offer classes every week both in person and virtual. We have metaphysical supplies that help support your spiritual journey such as Crystals, Jewelry, Books, Cards and everything in between. This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Welcome, gorgeous souls, to Episode 432 of Aligned Abundance! ✨In this episode, I'm diving into why so many of us are feeling overwhelmed, disconnected, distracted and dysregulated right now and why slowing down may actually be the strategy that helps you move forward faster.We live in a world of constant noise, information and pressure to keep going, but our nervous systems were never designed to hold this much all at once. In this episode, I'm sharing how I've been feeling recently and the importance of rest, pause and creating space to reconnect with yourself, especially during seasons where life may feel slower or uncertain. This is what I've been working on recently and I share how I've created more capacity in my nervous system and feel more focused and productive. In this episode, I'm sharing:Why you may be feeling overwhelmed and emotionally disconnectedThe impact of constant information, stimulation and pressure on the nervous systemWhy rest and slowing down are essential for alignment and abundanceHow slowing down can actually help you move forward with more clarity and ease Simple reminders to help you reconnect, regulate and reset this weekIf you've been feeling exhausted, mentally overloaded or disconnected from yourself lately, this episode is your reminder that you don't need to push harder. Sometimes the most powerful thing you can do is pause
Welcome, gorgeous souls, to Episode 431 of Aligned Abundance! ✨This week, I'm joined by author, healer and transformational guide Zoe E Fox for a powerful conversation on emotional healing, energetic alignment and what it really means to reclaim your energy and activate your light.In this episode, we explore how trauma, conditioning and emotional exhaustion can disconnect us from our authentic selves and how healing allows us to step into greater alignment and abundance. Zoe shares her own journey through PTSD, grief and chronic illness, alongside gentle yet transformative insights on moving from survival mode into healing, reclaiming your energy and reconnecting with your true essence.Here's what you'll discover in this week's episode:What it truly means to “activate your light” in everyday lifeThe signs you're still carrying emotional weight from the pastThe hidden ways we unknowingly leak our energyWhat it means to live from your magnetic essence instead of fearThis episode is a reminder that healing isn't about becoming someone new - it's about returning to who you truly are underneath the conditioning, fear and emotional weight. When you reclaim your energy and reconnect with your light, you naturally become more aligned, magnetic and open to receiving the abundance meant for you ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Zoe's website: https://zoefox.co.uk/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 430 of Aligned Abundance! ✨In this episode, I'm celebrating 10 years since I first discovered manifesting and sharing what has actually changed my life in the last decade. This is a personal and reflective episode where I open up about my spiritual journey, the many layers of awakening and the truth behind manifesting that no one really talks about. Over the past decade, I've experienced incredible highs, challenging seasons and profound inner shifts and through it all, manifesting has evolved from something I did into who I became. In this episode, I'm sharing:10 powerful lessons from 10 years of manifestingHow awakening is an ongoing journey (and why it never really ends)The truth about manifestations arriving in unexpected ways Letting go of needing to be “worthy” and trusting it's already yoursIf you're on your own manifestation journey or moving through a season of growth, this episode will remind you to trust in the unknown and to believe in what's unfolding -even when it looks different than you imagined
Welcome, gorgeous souls, to Episode 429 of Aligned Abundance! ✨This week, I'm joined by intuitive guide, author and modern mystic Rebecca Szymczak (Cardsy B) for a powerful conversation on Saturn return, manifestation and what it really means to trust yourself as you step into your next level.In this episode, we explore the relationship between your Saturn return, energetic alignment and manifestation - and why this transformative period in your life isn't here to break you, but to rebuild you in alignment with what you're truly here to receive. Rebecca shares grounded, empowering insights into what's actually happening during your Saturn return, how to navigate the intensity with intention, and how to work with tarot as a tool for guidance without giving your power away.Here's what you'll discover in this week's episode:What's really happening energetically during your Saturn returnWhy Saturn returns feels so intense and how it's supporting your manifestation growthHow to use tarot as a tool for guidance, not predictionA go-to tarot spread or question to use when you feel stuckWhen you stop resisting the shifts and start listening to what they're asking of you, everything begins to make sense. Your Saturn return isn't here to take things away - it's here to clarify what's truly meant for you and raise your standards. This episode is your reminder that what feels uncertain right now is actually guiding you into deeper alignment ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Rebecca's website: https://www.cardsyb.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 428 of Aligned Abundance! ✨In this episode, I'm sharing a personal story of surrendered manifesting and the powerful shift that changed everything for me. This is the moment I stopped trying to control how things should happen and instead trusted that my needs were already met. I open up about releasing my old, unreliable car - something that had been energetically holding me back and how letting it go created space for something so much more aligned to flow in. This episode is inspired by the teachings from It's Not Your Money by Tosha Silver, and the powerful practice of surrendering your desires to the Universe.In this episode, I'm sharing:The moment I chose to release control and surrender the “how”How letting go of what wasn't aligned opened the door to my dream carThe concept of “your needs are already met” and how to embody itPowerful prayers and intentions that helped me trust the unfoldingIf you've been trying to force something into your life, this episode will gently guide you back into trust, freedom and deep alignment where everything you desire can truly flow to you
In this episode, we sit down with Mikayla Jai, host of the Mindset Magic and Manifestation podcast, to talk about what manifestation actually looks like when it works. If you've ever been curious about manifestation but skeptical of the "just think positive thoughts" approach, this conversation is for you.What we covered:• What you think manifestation is vs what you actually need to make it work • How to create quantum leaps in your life - the real science behind quantum leaping and how to build up the energy needed to break through to your next level• Overcoming the fear of being seen - why your fear of judgment is literally costing you thousands of dollars and how high achievers can step into their power without dimming their light• Practical manifestation strategies you can start today - daily practices that actually move the needle, plus how to know if you're manifesting or just wishful thinkingWhether you're a manifestation skeptic or someone who's tried everything without results, Mikayla breaks down how to combine spiritual practices with strategic action to create the life you actually want.Find Mikayla here:Her InstagramHer Podcast
Welcome, gorgeous souls, to Episode 427 of Aligned Abundance! ✨This week, I'm joined by intuitive teacher and author MaryAnn DiMarco for a powerful conversation on manifestation, spirit guides and what it really means to trust yourself without giving your power away.In this episode, we explore the relationship between intuition, spiritual guidance and aligned manifestation - and why true abundance isn't about outsourcing your decisions, but deepening your self-trust. MaryAnn shares honest, refreshing insights into what spirit guides are (and what they're not), how to work with them in an empowering way, and how to stay rooted in your own discernment in a world that often encourages dependency on external signs.Here's what you'll discover in this week's episode:What spirit guides are and just as importantly, what they're notHow to build a relationship with your guides without losing your sense of selfThe key difference between intuition, fear, and overthinkingWhat spiritual bypassing really looks like (and how to catch it with compassion)When we shift from seeking constant guidance to cultivating self-trust, manifestation becomes less about chasing and more about recognising what's already aligned. This episode is a reminder that you are deeply supported - but you are also the source of your own power ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit MaryAnn's website: https://maryanndimarco.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Manifest Your Dream Life: https://www.affirmationtomanifestation.com/abundance Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery
What if the life you have been dreaming about is already on its way, and the only thing standing between you and it is what you keep telling yourself?Most of us spend so much energy imagining everything that could go wrong. Rehearsing the worst case scenario. Staying safe inside our fears. And without even realising it, we call that reality in.This episode is about flipping that completely.I am sharing the exact practice that helped me manifest my dream apartment, an incredible time in Portugal, and even my partner, and how you can start using it today to call in the life you actually want.By the end of this episode you will feel open, aligned, and genuinely excited to speak your reality into existence.
Manifest Your Dream Life: https://www.affirmationtomanifestation.com/abundance Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery
Welcome, gorgeous souls, to Episode 426 of Aligned Abundance! ✨This week, I'm so excited to bring you an empowering and inspiring Manifestation Q&A episode - diving into the real blocks, fears, and breakthroughs that come up on the journey to your next level.In this special episode, I'll be answering your most burning questions about:How to move beyond feeling stuck and start expanding your incomeManifesting love when you feel scared to put yourself out thereWhy we fear our dreams and desires (and how to move through it)Practical shifts to help you release frustration and get unstuckI'm sharing grounded tools, shifts and honest insights to support you in breaking through limitations, deepening your self-trust and stepping into the version of you who receives more with ease. If you've been feeling stuck, frustrated or unsure of your next step - this episode will help you reconnect with your power and move forward with clarity and confidence.It's time to release fear and align with the abundance that's already waiting for you. You're not stuck - you're closer to your next breakthrough than you realise.Resources mentioned in this episode:Join the Manifestation Membership: April's Theme: QuantumCareer & Purpose Clarity MeditationHurt, Healing, Healed BookMagnetic Love: Manifest The One MasterclassDaily Meditation Practice2026 Events: Join me in NYC -------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Your posts are good, but not great for this new algorithm. People are more interested in using social media as a search engine than ever before, so the algorithm is more interest-based than it used to be. That means that you want to start creating "selfless content" instead of "selfish content" and posting that on your personal brand pages. So what the heck does any of that even mean??? It means that when you tap into people's interests, you will attract the right people to your brand. When you attract the right people to your brand, you can start making money online and attracting the opportunities that will help you manifest your dream life. It's simple! In this week's episode, we're talking about how building a personal brand is the fastest way to manifest your dream life. Your personal brand is in your control. You get to show up how you want and attract the people and opportunities that fit into your dream life. Tune in to this week's episode to learn how to use the interest-based algorithm and your personal brand to manifest your dream life. Resources Mentioned: Click here to claim your Manifest Your Marca bot! Follow Erika on: Instagram @theerikacruzTikTok @theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Claim your limited-time-only spot in Erika's 90-Min one-on-one Personal Branding Intensive Join the waitlist for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here! Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.
Welcome, gorgeous souls, to Episode 425 of Aligned Abundance! ✨This week, I'm joined by author and elder Donna Lancaster for a deeply powerful conversation on ancestral patterns, inherited beliefs and reclaiming your inner authority.In this episode, we explore the hidden patterns we carry through our lineage often unconsciously and how they can shape our choices, relationships, sense of self, and capacity for abundance. Donna shares profound insights into how ancestral trauma and ancestral wisdom live within us and how learning to discern between the two can completely transform the way we move through life.Here's what you'll discover in this week's episode:How ancestral and lineage patterns show up in your everyday lifeThe difference between inherited trauma and inherited wisdom and how to tellWhy reclaiming your inner authority is essential for true alignment and abundanceThe role of land, place, and belonging in deep emotional and spiritual healingWhen we begin to gently unravel what we've inherited and choose what we carry forward - we create space for a more aligned and empowered way of being.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Donna's website: https://www.donnalancaster.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
What if the reason you're not living your dream life yet isn't because you're not working hard enough… but because you're focusing on the wrong things? In this episode of The Balance Theory, Erika sits down with manifestation expert and entrepreneur Regan Hillyer to break down what actually creates results and why working harder is often the biggest misconception holding you back. This is not about wishful thinking or surface-level manifestation. It's about understanding your internal programming, shifting your emotional state, and learning how to align your actions with the life you actually want.If you've ever felt like: “I know I'm capable of more, but I don't know where to start” “I'm doing everything right… but nothing is changing” “I don't have enough time, money, or resources yet” this conversation will challenge that and give you a new way to approach creating your dream life.
Welcome, gorgeous souls, to Episode 424 of Aligned Abundance! ✨In this episode, I'm diving deep into one of the most talked-about (and misunderstood) topics in manifestation: can you manifest a specific person… and should you? We explore the truth behind specific person manifestation, including the role of free will, the ethical questions that come up (yes, even around manifesting celebrities), and why fixating on one person can sometimes limit what's actually available to you. This episode is a powerful conversation around self-worth, attachment and the difference between manifesting from empowerment vs lack.In this episode, I'm sharing:Can you manifest a specific person? The real answerMy journey with exes and how it led me to deeper self-worthThe difference between manifesting from empowerment vs disempowermentFree will, ethics, and the truth about influencing others energeticallyIf you've been focusing on one specific person, this episode will lovingly expand your perspective and remind you that you are never limited to just one outcome… especially when something better may already be on its way
Get AudioBooks for Free Best Self-improvement Motivation The Law of Attraction 2: Manifest Your Dream Life Unlock deeper manifestation secrets with the Law of Attraction. Learn how focused thoughts, belief, and positive energy can attract success and abundance. ✨
Welcome, gorgeous souls, to Episode 423 of Aligned Abundance! ✨This week, I'm joined by bestselling author and coach John Purkiss to explore the powerful themes from his new book The Power of Moving On and the transformational practice he calls “unclutching.”In this deeply insightful conversation, we explore why so many of us unknowingly hold on to people, identities, expectations and emotional experiences that block the flow of peace, abundance and alignment in our lives. We talk about the hidden ways we “clutch” to situations, why unfinished emotional experiences repeat themselves and how true completion frees up enormous energy for Aligned Abundance.Here's what you'll discover in this week's episode:What “unclutching” really means and why it's more powerful than simply letting goThe common things people unknowingly cling to that block abundance and inner peaceHow to lovingly move on even when the other person or situation isn't willingWhy surrender can be the gateway to greater alignment, clarity and opportunityWhen we unclutch from the past and allow life to move through us rather than against us, we create space for a new level of freedom, clarity and ease.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit John's website: https://www.johnpurkiss.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 422 of Aligned Abundance! ✨In this episode, I explore the moments on the manifestation journey when things don't work out the way we hoped and how these experiences can actually be powerful redirections rather than setbacks. I share reflections on what it means to trust the plot twist, especially when life takes a turn you didn't expect and why what didn't unfold may be creating space for something even more aligned.In this episode, I'm sharing:How to navigate the grief when something you hoped for doesn't manifestThe concept of the hope wound and how it shows up on the manifesting pathWhy some things don't work out because you're being protectedReframing disappointment into curiosity about what may be unfoldingHow to stay open to unexpected blessings and miraclesIf you've recently experienced something not working out the way you planned, this episode is a reminder that the story may still be unfolding in your favour. Sometimes what feels like a closed door is actually life guiding you toward something greater than what you originally asked for.Resources mentioned in this episode:Join the Manifestation Membership: March's Theme: RestBecome The Magnet: The Art of Effortless Receiving Masterclass (Join us on the 13th March)-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 421 of Aligned Abundance! ✨This week, I'm deeply honoured to be joined by spiritual teacher and bestselling author of The Seat of The Soul Gary Zukav for a powerful conversation on manifesting from the soul and the role of authentic power.Together, we explore the heart of Gary's life's work - the evolution of human consciousness and what it truly means to live a soul-aligned life. Gary shares how our understanding of the soul has deepened over the decades since his book, why emotional awareness is essential for conscious creation and how authentic power transforms our relationship with abundance, success and purpose.Here's what you'll discover in this week's episode:What authentic power really is and how it shows up in everyday lifeWhy emotional awareness is the missing link in manifestationHow soul alignment changes your relationship with money, success and abundanceWhy people feel stuck even when they're “doing the work”When we lead from the soul rather than fear, creation becomes more authentic, sustainable and deeply fulfilling.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Gary's website: https://seatofthesoul.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 420 of Aligned Abundance! ✨In this episode, I break down how subtle contraction in the body and nervous system can limit your capacity to receive - even when you're doing “all the right things.” I also share how modern life can create subtle stress on the nervous system, why nature is one of the most potent regulators and expanders available to us, and how creating physical and energetic spaciousness - in your body, environment, and self-expression changes everything.I share personal insights from a powerful week of nervous system work and embodied practice - including a simple pelvis exercise that unexpectedly unlocked both spaciousness in my body and tangible results in my work and income. I share how nervous system supporters can be incredibly helpful, yet often don't address the root cause if the body still doesn't feel safe enough to expand.In this episode, I'm sharing:How contraction in the nervous system blocks abundance and flowSubtle signs you may be contracting without realising itWhy getting into the body is essential for expansionSomatic tools that support real shifts If you've been feeling restricted, stuck or like expansion feels just out of reach, this episode is a reminder that nothing has gone wrong. When the body feels supported enough to soften, expansion becomes available again and abundance can flow with ease.Resources mentioned in this episode:Join the Manifestation Membership: March's Theme: RestPelvis Excercise (similar)Nervous System Supporters + ToolsNervous System Regulating Meditation-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Savanna's breaking down the exact manifestation method that changed everything for her.She's getting brutally honest about why most people fail at manifesting (hint: you're probably doing it wrong), the one financial rule her dad taught her that keeps her from going broke, and why your "supportive" friends might actually be holding you back. If you're ready to stop dreaming small and actually become that girl, this episode is your sign. Fair warning: she's about to face some sharks, so this could be the last one. (Manifesting it's not though.)Shop here now: https://www.savannaboda.com
Welcome, gorgeous souls, to Episode 419 of Aligned Abundance! ✨This week, I'm joined by author and functional nutrition practitioner Marina Wright for a powerful conversation around the hidden stressors that could be impacting your hormones, gut and nervous system - often without you even realising it.So many of us think stress is something we feel, but what if your body is carrying a heavy stress load even when your mind feels “fine”? In this episode, we explore how the stress response evolved to keep us alive, why it's now become a liability in modern life and how chronic stress shows up as fatigue, gut issues, hormonal imbalances, anxiety and burnout.Here's what you'll discover in this week's episode:Early warning signs your stress load is too high - even if you don't feel stressedHow chronic stress contributes to fatigue, gut dysfunction, hormonal imbalance and anxietyWhat cortisol actually does when it's functioning properlyThe overlooked sources of stress filling your system every dayBecause Aligned Abundance isn't about eliminating stress - it's about expanding your capacity, creating safety in the body and supporting a nervous system that allows your energy, health and abundance to thrive.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Marina's website: https://www.marinawright.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
The Grant Mitt Podcast #150 The World Responds to Your Frequency Not Fairness: How to Manifest Your Dream Life Apply for mentorship: www.grantmittconsulting.com Insta: @grantmitt Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome, gorgeous souls, to Episode 418 of Aligned Abundance! ✨This episode is a exploration of identity as something seasonal, fluid and ever-evolving - especially after healing endings and major life transitions. As we move through the energy of closing a 9-year cycle, this episode invites you to gently release who you've been and consciously choose who you're becoming.I share my personal journey of meeting myself in the depths of healing - navigating trauma, autism, caregiving and the unknown that comes when old identities fall away. We explore how identities aren't just formed in childhood, but across seasons of life and why feeling “lost” is often a sign that something new is trying to emerge.In this episode, I'm sharing:Why your identity isn't fixed - it's seasonalThe difference between identities rooted in pain vs self-truthWhy we resist change even when the old version no longer fitsGentle practices for discovering who you're becomingConnecting to the future version of you and the values they holdIf you're in a season of transition - feeling unsure, in-between or like parts of you are falling away this episode is a reminder that you're behind…you're simply becoming. You get to choose who you are, one aligned step at a time.Resources mentioned in this episode:Join the Manifestation Membership: February's Theme: VisibilityAligned Abundance BookHurt, Healing, Healed BookInner Child Suggestions-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Welcome, gorgeous souls, to Episode 417 of Aligned Abundance! ✨This week, I'm joined by author and mindset coach Jon Prince for a powerful conversation around his new book, Start Before You're Ready and why waiting to feel confident might be the very thing holding you back.So many of us believe we need clarity or motivation before we take action…but what if confidence is actually created through action? In this episode, we explore the hidden mindset patterns that keep us stuck, how perception shapes motivation, and how to tell the difference between genuine preparation and procrastination disguised as planning. Together, we dive into practical tools and empowering perspective shifts to help you move forward - even when self-doubt or intrusive thoughts show up.Here's what you'll discover in this week's episode:Why waiting to feel “ready” keeps so many people stuckThe biggest misconception about confidence and motivationHow to spot procrastination disguised as preparationTools for overcoming self-doubt and intrusive thoughtsBecause Aligned Abundance isn't about forcing confidence - it's about starting before you're ready and becoming the version of you who trusts themself enough to move.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Jon's website: https://www.theperceptioncoach.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
This week, the girls are joined by the amazing Mimi Bouchard to chat all things manifestation, mindset, and creating your dream life. Mimi even hooked the Valley Girls up with an exclusive 2-week free trial and a 69% discount on her app at activations.com/whatwesaid ! From self-improvement hacks and romanticizing your life to real mindset shifts (and the difference between meditation and Activations), this episode is all about stepping into the version of you who's already living her dream life. Get ready, Valley Girls—it's time to feel motivated, magnetic, and totally inspired.// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Nurture Life: head to NurtureLife.com/WWS and use code WWS for 55% off your first order PLUS free shippingStoryworth: Right now, save $15 or more during their Holiday sale when you go to storyworth.com/whatwesaid.Columbia: Head to columbia.com to get your hands on an Amaze Puff jacket—they'retough on cold, soft on you. Kendra Scott: Visit kendrascott.com/gifts and use code WWS20 at checkout for 20% off ONE full-priced jewelry item. Winx: Head to hellowinx.com/WWS for 50% off Winx @ Walgreens.Factor: Eat smart at FactorMeals.com/whatwesaid50off and use code whatwesaid50off to get 50% off your first box, plus Free Breakfast for 1 Year.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#896: Join us as we sit down with Marley Rose Harris – entrepreneur, subconscious reprogramming expert, & founder of the Higher Self App. Blending neuroscience with spirituality, Marley created the Higher Self App to help rewire limiting beliefs & manifest your dream life. In this episode, Marley shares her journey from small-town roots to self-made millionaire, breaks down how to transform your money mindset, attract your dream relationship, & release the fears & subconscious blocks holding you back. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Marley Rose Harris click HERE To connect with Higher Self App click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Higher Self App Go to www.thehigherself.app/skinny and get 4 months free or 30% off the yearly plan. Produced by Dear Media