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Quote of the Day:Audio Source: https://youtu.be/Lp7E973zozc?si=zlcIbSV5-sRRiEkzIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
81 - Go! Go Now! The 5 Second Rule What Do We Want – To get what we want; we have to know what we want. But even if we know, we still don’t get it. We plan and think and want but never act. What if we could just act and get what we want. The Real F Word – Fine – We say the F word all the time. We say we are fine. It’s a lie. We are lying to others when we say it. Worse yet, we lie to ourselves and tell ourselves we are fine. But we aren’t fine. We settle and never get what we want. We Are Born to Change the World – The odds of a person being born like us are impossibly rare. We are made to be something. To do something big! When we don’t act, or we go back to bed, we miss out on that thing we are meant to do. Instead of all the fantastic things we could be achieving or doing, we sleep and do mundane things. Being an Adult – We have people in our lives who tell us to GO or give us good advice and help make our path easier. You realize that you are the adult, and that action is now up to you. The 5 Second Rule – Don’t plan! Don’t make excuses. 5 4 3 2 1 GO! If you don’t do things in under five seconds, you will think of reasons not to do something. Get out of bed! Talk to your loved one about something hard to discuss! It Saved Her, Let It Save You – This rule she invented saved her life and marriage. A simple rule of action can make significant actions in your life. No Brainer, The Heart Rules – People say we are ruled by our brains and must convince them to get us to act. Our hearts govern us. That is what spurs us onto action. It's Not About Motivation – We believe that motivation gets us to act, but instead, we get motivated after we act. Action and the success that follows creates a snowball into more and more progress. Hesitation is the Death of Achievement – We lament because we don’t feel like doing something. The truth is we never feel like doing anything. We have excuses. We always sleep in or choose to do something else. Then we pause and do nothing. The 5 Second Rule gets in first because we can hesitate and end our procrastination. Small Moves – When you are doing to act at the count of five, you can still do small steps. Rosa Parks Acted - Even in history, people who acted without planning or without thinking changed the world. We Act All the Time – We act all the time without planning or procrastination. We get a drink. We turn on the tv. How can we do some things immediately and not others? By doing the 5 Second Rule, you can act on much more. Challenge Pick one thing this week. And instead of thinking about it, sort of overthinking about it, it's having to be something that you know you want to do that you've been putting off doing. So just do it 5, 4, 3, 2, 1. Go! and see how that works for you. Links https://smallstepspod.com/?p=3123 https://melrobbins.com/5secondrule/ https://www.youtube.com/watch?v=Lp7E973zozc
Today's motivation is for those struggling to get the energy to do something. Audio Source: https://www.youtube.com/watch?v=Lp7E973zozc&t=628s More about Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her book, The 5 Second Rule. Quote of the Day: "Some people like you, some people don't. In the end, you just have to be yourself." - Andres Iniesta Review Us on Apple Podcasts: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616 Join me on Discord: https://discord.gg/YwuaacY9 --- Support this podcast: https://anchor.fm/motiv8/support
This week we continue with Part 2 of my interview with Stevie Richards. We get into a love for cats, pro wrestling current events and personal topics on life. This Interview is a great listen and hope that you enjoy! Book Of The Week: The 5 Second Rule by Mel robbins https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 BONUS: Mel Robbins TEDx Talk https://youtu.be/Lp7E973zozc Match Of The Week: Stevie Richards VS Al Snow (Rocky Mountain Pro) https://youtu.be/2LakNJ6rsyI Game Of The Week: Assasins Creed: Origins https://www.amazon.com/s?k=assassins+creed+origins&crid=30260D5K0J6KZ&sprefix=assas%2Cstripbooks%2C204&ref=nb_sb_ss_ac-a-p_4_5 Check out Stevie's Website: https://www.stevierichardsfitness.com/
TED talks van bewonderingswaardige vrouwen. Een betere omschrijven voor een TET-talk ga je nergens anders krijgen. Mel Robbins' "How to stop screwing yourself over" en Susan Cain's "The Power of introverts" geven ons inzichten waarvoor we niet hoeven te wachten tot we 40 jaar jong zijn om ze te hebben. Een kleine noot van waarschuwing: je zal meermaals achterover vallen van verbazing en niet enkel omdat de F-bomb een paar keer gedropt wordt in alweer de vijfde aflevering van P(R)EACH! Bekijk de besproken TED Talks hier: Susan Cain - The Power of Introverts https://www.youtube.com/watch?v=c0KYU2j0TM4 Mel Robbins - How To Stop Screwing Yourself Over https://www.youtube.com/watch?v=Lp7E973zozc
Do you feel that you were meant to be extraordinary? What's it take to be extraordinary? Are you a contrarian? Ken talks about being extraordinary in this industry and being a player that is active and not a spectator. He also promotes his next webinar: "Taking Back Control" on July 28th @ 10 am PDT. Zoom Webinar Registration Link: https://us02web.zoom.us/webinar/register/WN_OiX8lxPMQk641HyOuyAB4g Ken Greene transitioned from being a Professional Engineer (P.E.) to the “Engineer of Finance.” His goal is to help people become financially independent and help them earn better yields with less risk by investing Off Wall Street. Links and Resources from this Episode For resources and additional information of this episode go to http://engineeroffinance.com Mel Robbins Ted Talk "How to Stop Screwing Yourself Over": https://www.youtube.com/watch?v=Lp7E973zozc&t=15s Connect with Ken Greene http://engineeroffinance.com Office 775-624-8839 https://www.linkedin.com/in/ken-greene https://business.facebook.com/GreeneFinance Book a meeting with Ken If you liked what you’ve heard and would like a one-on-one meeting with the Engineer Of Finance click here Show Notes A short monologue about feeling extraordinary - 0:42 Learning from gratitude - 1:42 Being extraordinary in the financial industry - 2:27 Helping others succeed - 2:42 Focus on what you want to become - 3:10 What’s your number one investment? - 3:45 What to do to become extraordinary with your finances - 3:57 Opportunities will seek you out - 4:28 What it means to be contrarian - 4:53 What you have to do - 5:22 Talking about Mel Robbins Ted Talk - 6:50 Think on what you need to do to become extraordinary - 7:24 Ken’s next webinar - 8:17 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you’re subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS
How about that voice in your head, huh? It can convince you of some pretty powerful things. Sometimes good, sometime bad, but it always seems to be there. In this episode Cameron, Willy and Neight discuss Inner Dialogue and how to combat negative self talk.From meditation to powerful mantras and affirmations, what we feed our minds seems to determine the dialogue running in our minds. Working on ourselves and flooding our minds with positive energy is a sure fire way for us to sway the inner dialogue in a positive direction. It's important too, to remember we can separate ourselves from our thoughts and watch them as they come and go.Tune in and hear this weeks WarStory from our friend Scott, who shares his journey in and out of Recovery from alcoholism and drugs. Tapping into a power greater than himself and being plugged in to the AA scene have played a pivotal role in his recovery. Scott has done and continues to do so much for the newcomers and we're so grateful that he was willing to share his powerful story with us.Neight also issues a challenge to our listeners: write down three things you're grateful for each day. We'd love to hear your comments on how this is working for you. Find us on Instagram at @othersideofhell101 and leave the #theothersideofhell to let us know you're out there! Also, you can always email us at theothersideofhell@gmail.com.___________________________________________________________________________________________________________________RESOURCES: (These are not paid sponsors. Just resources we use in our everyday lives)Mel Robbins Ted Talk: https://youtu.be/Lp7E973zozc more on the 5 second rule: https://melrobbins.com/blog/five-elements-5-second-rule/ Eckhart Tolle, Power of Now https://www.eckharttolle.com/power-of-now-excerpt/ Les Brown https://lesbrown.com/ https://youtu.be/HbZGhaep7FM Wayne Dyer https://www.drwaynedyer.com/ Philosophers Mix Tape https://youtu.be/PKVy4JBSerM Mulligan Brothers https://www.youtube.com/user/mulliganbrother Motiversity https://www.youtube.com/channel/UCAPByrKU5-R1emswVlyH_-g___________________________________________________________________________________________________________________Big thanks to everyone listening! Remember, you're the most important part of the show. Leave us a comment, like and subscribe. We'd love to hear from you.
J'aime bien Warren Buffett. J'ai même écrit un livre sur lui! J'aime aussi ses citations. Aujourd'hui je vous en partage deux. Une qui concerne le cercle de compétence et l'autre qui adresse la routine et les chaînes qui viennent avec. Voici également le lien que je vous ai promis dans l'émission : TED Talk, Mel Robbins : https://youtu.be/Lp7E973zozc
Aproveitando o balanço de resoluções de ano novo trago-vos uma ferramenta chamada regra dos 5 segundos, e que promete ajudar-nos a tomar decisões e a recuperar o controlo das nossas vidas. Neste episódio partilho o conceito da regra com alguns exemplos práticos de como podemos e devemos usar esta contagem nas nossas vidas. Quando é que devemos usar esta ferramenta? A partir de agora. A vida é agora, não adiem mais. Pode custar ao início mas a partir do momento em que ganham ritmo vai ser realmente transformador. LINKS MENCIONADOS NO EPISÓDIO # instagram consciencia.organica # instagram nutrithaiselange # http://melrobbins.com # https://youtu.be/Lp7E973zozc # https://youtu.be/nI2VQ-ZsNr0 # https://www.wook.pt/livro/the-5-second-rule-mel-robbins/18681557 ___ officina, o podcast do officinalis # http://www.officinalis.pt # instagram e facebook @officinalis.pt # info@officinalis.pt
Karin and Kristyn discuss how organizing by category can help you keep your home organized and prevent a return to clutter. In this episode, we begin by sharing what is sparking joy for us today. We discuss the work of Mel Robbins, of The Five Second Rule fame, along with some aspirational travel goals! We take a look Marie Kondo’s famous quote, “Tidying by location is a fatal mistake.” What it means and how it guides the practice of KonMari. We talk about the concept in practical terms, with some real life experiences sprinkled throughout, so that you can apply the concept to your own Tidying Festival. We also answer a great question from a Spark Joy listener about how to apply KonMari principles to the ongoing struggle of paper management in a busy family. Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook or on Twitter at @sparkjoypodcast. In this episode, you’ll enjoy: • Learning about the Mel Robbin’s course that Kristyn is enrolled in and it’s ground breaking, action focused plan for success: The Power of You Mel Robbins first came on the scene with this TED talk on the Five Second Rule: The Five Second Rule • Hear about Karin’s holiday wish for a yoga retreat in Thailand. Here is one of the retreats she is considering: Absolute Sanctuary And here is a good resource for doing yoga retreat research: Yoga Journal • We review the KonMari categories we described in Spark Joy Podcast, Episode 1 | KonMari 101 • Why processing each clutter category, completely and in order, is critical to long-term success • As a review, here are the categories: - Clothing - Books - Paper - Komono (miscellaneous items) - Sentimental • Hear more about why the Clothing Category is the first category and how it builds your ability to determine what sparks joy • Learning how coming to terms with the amount of things you own will help you hone your decision making process • Why revisiting your vision statement is a helpful next step when you are struggling with a particular category. We discussed this in Spark Joy Podcast, Episode 4 | The KonMari Lifestyle • Discover tips on how to deal with paper clutter: - Stop paper at the source - Use available tools to keep it from coming into your home in the first place - Use flat surfaces for activities and not for storage - Rethink your self-talk about time: manage your priorities and expectations Gems: “When items are dispersed throughout the home, you can never fully grasp the overall volume and get discouraged before finishing.” “What does my clutter say about me?” “Buying more organizational tools such as file folders is not always the best solution.” “Flat surfaces are for activity not for storage.” You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of Tidy
Happy Election Night Canadians!In the heat of #ELECTIONWATCH2015, Bay and I take a break out to do a podcast about projects, our relationship to our own projects, and some of the other relationships we have seen show up in our coaching practices.Tune in to see how we sabotage what we're up to in life, and get a sense of how you may do the same.The TED tak Bay mentioned is available here:https://www.youtube.com/watch?v=Lp7E973zozcIf you like our podcast, please share it on the social media of your choosing, and even better, write us a review on iTunes. We greatly appreciate your support.