Podcast appearances and mentions of mel robbin

  "With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best years can be ahead of us no matter how old we are now . . . you've accumulated hard-earned wisdom and power over the years. You're higher on the totem pole of life. There are countless opportunities that lie ahead." —Dr. Stacy Sims, phD, International exercise physiologist and nutrition scientist The beautiful gift of stepping into another year of life is that we have the opportunity, but not the promise, to enjoy the application of wisdom learned along the way. As someone who lives with awareness and pays attention to the reality of life, we know that our bodies need to be taken care of properly so that they can take care of us. Knowing how our bodies change as we age is crucial to knowing how to give it the care it needs for optimal quality of living. Which brings me to a reality that Dr. Stacy T. Sims, an exercise physiologist and nutrition scientist, pointed out in a recent interview on The Mel Robbins podcast (listen here), the majority, and arguably supermajority of all fitness studies and how the body responds to exercise for weight loss and strength building has been done with men as their test subjects, and the few studies that did involve women, were women who were pre-menopausal age. In fact, she points out in her latest book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause that in a 2019 study published by the Mayo Clinic Proceedings "found that of 177 resident physicians in family medicine, internal medicine, and even obstetrics/gynecology who were surveyed, 20 percent received zero lectures on menopause during their training. Fewer than 7 percent reported feeling prepared to help manage the care of women through their menopausal years." However, thankfully, awareness and discussion and knowledge are being more readily shared thanks to many high profile individuals - Michelle Obama, Oprah, Naomi Watts, Halle Berry, Katie Couric, Maria Shriver and more. What is most important is understanding what we can do and how it will benefit us not only in the short-term but in the long-term. And as someone who has been active all of my life, and now am at the age of 46, I began to realize I need to learn more about what I can do to keep my body strong, reduce the symptoms and continue to enjoy working out while seeing results. That is why I was thrilled to be introduced to Dr. Stacy Sims, and I have a long-time TSLL reader and member to thank for this - Janet M. Janet sent me the link to the Mel Robbin's podcast episode with Dr. Stacy Sims that essentially just blasts so many myths out of the water about how to eat, workout and think about what we do to ourselves as women as we step into the perimenopausal and then postmenopausal period of our life, which is the rest of our life - we think we need to eat less and work out more and the exact opposite is true. I cannot tell you how refreshing, validating and inspiring that episode was, so I encourage you to listen to it so you can meet Dr. Stacy Sims and get an introduction to what we're going to talk about today and why I highly recommend picking up her latest book Next Level. With all of that said, I have simultaneously been reading a book about how to strengthen our memory to do all that we can, whatever our age, to prevent dementia and Alzheimer's, and what I discovered, which will not likely surprise you, is that so much of what we can do for our physical health that will also benefit our brain health and strong memory. So today's episode is the episode that will share with you 17 specific life habits, practices and approaches to keep both your body and mind healthy for the rest of our lives, specifically dedicated to women as we move through perimenopause, then menopause (which is essentially one day), and the postmenopause which will be for the rest of our lives. Why not discover how to thrive and enjoy this awesome time of our lives because as a favorite quote of my shares, "The climax of the story always occurs in the second act. It's the best part." as written for the dramatized show Julia about Julia Child. The other reason I wanted to bring this episode to you is because the more we talk about and celebrate and model how to live amazingly through this inevitable change, we destigmatize what has been for centuries seen as a negative along the journey of womanhood. No longer! And that can only change with women - the words we use, how we talk about it, how we live, etc. The mindset we bring, the attitude, the wisdom, the support, it will all make a powerful difference that not only will help each of us, but those around us and those who will arrive into the latter half of their life after us undaunted and eager to do so because of the women who came before who refused to be seen as less-than or a incapable of achieving amazing things. ~Find the Show Notes on The Simply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast402 

Dave just found an incredible encouraging and validating podcast episode that he talks about during this extra walk today. Here's the audio version of the Mel Robbin's podcast Dave mentions Here's the YouTube version Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

The Billy & Lisa crew cover a whole bunch of topics during today's show including Mel Robbin getting a big win, Riley's Bachelor update, and a first date conundrum. Billy & Lisa Weekdays From 6-10AM on Kiss 108 on the iHeartRadio app! 

Girlbossing too close to the sun? This week the gals into the explosive new tell all ‘Careless People' by the newest Meta whistleblower, Sarah Wynn-Williams. She's really out here 8 years after getting fired alleging sexual misconduct that goes all the way to the top and accusing the one and only Sheryl Sandberg of making her purchase $13k of lingerie. Sarah, just admit you wanted to have a shopping spree at fleur du mal.  Plagerizing??? Well as Mel Robbin's would say “let them”. Laura talks about the latest scandal on the self help guru Mel Robbin's stealing her philosophy from a student? And Melania Trump wants to take down revenge p**n, this bi-partisan bill seems like a good idea but... is it?

This week Jenny and Dan chat about her recent trip to Utah, Dan's upcoming trip to Vegas and a few shows they've watched recently.  Dive in to hear the value friendships bring to your life, Mel Robbin's 3 pillars of friendship, and it's not too late to make a friend, no matter how old you are or what stage of life you are in! We'd love to hear from you. Reach out and let us know what you think or if you have any questions about this week's episode! If you'd like more info on mortgage or real estate planning, reach out to Dan at dankellermtg@gmail.com or on IG at @mymortgageguydan.Jenny can be reached at hello@jennycookies.com or on IG at @jennycookiesWe hope you enjoyed today's show, God Bless!P.S. Could you do us a favor? Take 1-min and leave us a 5-star review and message on Apple podcast or Spotify? Thank you So much!-Dan & Jenny

"The second act of any play is usually better than the first..."In this episode we talk:My one addition to Mel Robbin's "Let Them Theory"Comfort zones and how I really feel about themThe gateway drug to all things spirituality and manifestationand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this itty-bitty episode, Gwen & Kate are in person walking along Bristol Harbour in the sunshine with ducks, geese & passing barges. We chat about ways to turn around that feeling of drifting, boob jobs, the importance of having a destination and focus, being selective about what we say YES to, and how Mel Robin's 'Let Them' theory could change our lives and those around us.Plus listener shoutouts! And some unexpected drinking advice from Gwen's hairdresser. Mentioned in this episode: Mel Robbin's Let Them TheoryOther relevant RUMP episodes: Ep.42 - Vision Boarding: Getting clear about your futureGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Mel Robbin's book The Let Them Theory is quite popular right now. But did you know it's based on a poem by Cassie Phillips called "Just Let Them"? This poem gives us the power and understanding of what it means to release control over trying to control other people and instead comprehend our own worthiness that is never in the hands of others. 

Are you ready to create lasting success in a way that feels aligned, nourishing, and sustainable? In this episode, I am diving into the key foundations for setting yourself up for success—mind, body, and soul. I'll be sharing practical tools to build daily habits that support your well-being and shift your mindset to stay in flow rather than force. Success isn't just about working harder—it's about working smarter and honouring your energy. Tune in for tangible strategies, mindful practices, and a holistic approach to achieving your goals with ease and intention. Grab your tea, take a deep breath, and let's set the foundation for your most successful year yet! In this episode: Mel Robbin's '5 Second Rule' Book Listen to last weeks podcast episode Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ In gratitude, Katie xoxo

After a holiday break, the mommies catch up and share (in detail) some of their recent adventures at the mall. They discuss Paige & Craig's breakup, Meghan Markle's new show, sparkly eyeshadow, and Liz's identity shift from hipster princess to wannabe Parisienne girl. Your girls talk about Mel Robbin's Let Them Theory, the cinnamon ritual, and their comfort creators they love following.Very Important Episode Links:Mel Robbins - Let Them Theory Lalalivia on TikTokMeredith Hayden on TikTokUrban Decay Moondust LinerBFF Sparkle Shadow Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront Hosted on Acast. See acast.com/privacy for more information.

Recommending and drawing p0rn, celebrating New Year, and of course, New Year's Resolutions. Happy New Year! Thank you for all your support, from the bottom of our hearts, we can't thank you enough! x Ask yourself these questions: https://www.instagram.com/p/DEFlxX0J5kH/?img_index=2 (Ricky mentioned Mel Robbin's IG post). Dilemma None of my business, but I'm cc'd in Something Only You Know: Tackling the bush Please tag us or send suggestions for an episode's topic TOPIC FOR NEXT WEEK: Bullying - Were you ever bullied? Did you bully anyone? What is your definition of bullying? What's the best/worst bullying story you've heard? Send us an email or DM us on social with your anonymised topics, questions, dilemmas or general feedback: ladsanonpod@gmail.com If you have any Dilemmas that you want advice on, step into the circle of trust: mailto:Ladsanonpod@gmail.com Is there 'Something Only You Know' - we want to know your story, let's hear them: mailto:Ladsanonpod@gmail.com (all submissions will remain anonymous - no face, no case). Follow Lads Anonymous: Instagram: https://bit.ly/47DEwic TikTok: https://bit.ly/3S0w8DB Twitter: https://bit.ly/4b232fI Facebook: https://bit.ly/3uNYN7n Threads: https://bit.ly/43vQNoD If you enjoyed this episode, please follow us on Apple Podcasts or Spotify, and leave a review or rating. Love Ricky and Flav x Lads Anonymous intro track and jingles by Alexander Canwell (Engineer Al): https://spoti.fi/3w5fnQB Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode Manpreet shares how she was using Mel Robbin's Let them theory all year without reading the book and why reclaiming life force is essential to life a soul aligned life You will learn Empath shadow behaviours that drain life force energyWhy life force energy is essential in creationReviewing Imbalanced relationshipsObserving your own energy drain behavioursApply for 121 coaching  or VIP days for January 2025 here Link for Reclaim Life force Energy masterclass coming soon for Wednesday 22nd Jan 12pm uk timeSign up to Soulful Success podcast series hereTo sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December onlyGet Reignite Tapping for money replays hereAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it's an act of self-love and acceptance that flips self-criticism on its head. In her book, Mel shares how this daily ritual can reshape your perspective and serve as a powerful anchor when life's storms hit. We talk about releasing guilt, letting go of self-doubt, and moving forward without the heavy weight of self-judgment. Maria even shares a recent experience where this habit helped her turn a minor car mishap into a moment of kindness rather than self-blame. Mel Robbins Interview on Heal Squad Healers and Heal Liners:  Gratitude as a Compass. Mel and Maria explore how practicing gratitude isn't just positive thinking; it's a grounding practice that strengthens resilience. Celebrate Yourself. From sticky notes to mirror moments, discover practical ways to make self-love part of your routine. Unblocking Mental Lint. It clogs your mind and keeps you from celebrating you. Our daily thoughts and experiences can clog our mental space and how the High Five Habit can help clear the path for a more positive mindset.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Mel Robbins Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High Five Habit Book: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this week's episode we listen to your questions! One of the best parts of a podcast is listening to questions the listeners have and assist in guiding them through difficult situations...and who doesn't want to be heard? Enjoy this episode where the ladies go into the nitty gritty of graduate school, difficult dynamics within supervision, and more!The Mel Robbin's Podcast: Communicate with Confidence- https://youtu.be/ZUCB3M_1Qp4 --- Support this podcast: https://podcasters.spotify.com/pod/show/magali-torres8/support

Tommy and Colin slide into this Monday by really examining bad days and specifically the Monday bad day. Then Fort Worthington calls in for an order of wings and some over-sharing story time. Additional topics include, but are not limited to, playing the victim card, audio compression(!), clean and dirty pool, aHulu hoop metaphor anyone can enjoy and eventually and aserious discussion about an episode of the Mel Robbin's podcast (future guest of the show?) that really digs into the heart of things that matter. What else is there?  Grab your biggest soup spoon for a bowl of plenty and warm right up with this special after school special episode of ST WOW! Send us a text

Turn your everyday tasks into triumphs in this latest episode! From converting ordinary task lists into extraordinary achievements, to reeling in clients with killer sales strategies. Host Lesley Logan reminds us that celebrating wins is crucial—whether it's a well-deserved break or a dietary victory dance. Don't miss out on learning about food allergens, genius sales strategy that works, and how to turn your endless to-do list into a thing of the past!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Transforming lengthy to-do lists into ta-da lists.The results of implementing Phil Jones' sales strategies.The importance of resetting and taking some time off.Identifying food sensitivities and healing your gut.The value of seeking other people's help. Episode References/Links:Profitable Pilates AgencyExactly How to Sell by Phil JonesLesley's Free Consultation Promo with FemGevityThe 5 Second Rule by Mel Robbins  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah.  Lesley Logan 0:02  Get ready for some wins. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:46  Hey, Be It babe. Happy Friday, Happy FYF, happy day to celebrate some wins. Thank you for being here. Thank you for letting us give you some inspiration of what some wins are. And I'm hoping that these are helpful for you to see all the different things that can become a win in your day. Right? So if you're new to the Be It Pod, welcome. We do interviews on Tuesday, recaps on Thursday, answer your question on Thursday and also on Friday we celebrate your wins you send them in we read yours we read one of mine and then we have a little mantra at the end. Lesley Logan 1:13  So this one is from Djamila. She's an Agency member and she says, "I haven't posted in a while so here are a few things I've accomplished and ticked off my endless tada not to-do list." Ready for this guys? Here we go. Set prices for our Pilates classes high because I'm worth it. Set up Acuity and have first client booked with stripe payment working, too. Ordered mirror for the studio. Taught my first two (inaudible) teenagers, they are 15. Email the women's health clinic to present my services and offered a partnership. Becoming known donated 30 coupons for winners at upcoming local (inaudible) event. Got five people to sign up for the menopause and nutrition workshop I'm hosting. I'm totally into researching this topic of personal interest at the moment. Let myself cry and have a do-nothing-and-eat-carbs day because everything is so overwhelming. Everything is f* overwhelming. Stayed on top of my German class and homework. Planted some kale spinach in the garden. Got three weightlifting sessions in this week. Organized my daughter's birthday party. Wrote a script for videos I'll be filming in a week. Briefly marketed agency for an offer. Converted four clients who bought a discounted membership at via an online campaign to buy annual memberships. Listened to Mel Robbin's book, The Five Second Rule and I'm using it. I wrote to an old friend who's a lawyer and she's helping me convert my T and C and waiver, etcetera, into Swiss law. Djamila, thank you for like literally like putting all of these down on paper. I think so many of us wait to celebrate our wins until they're all at once. And then we're like, oh, should I still have all of them? It's like yeah, you should and I really do love you called it tada list. And it is an endless tada list. And so, same, I think we all need tada lists everywhere we go. So Djamila, thank you so much. You're doing incredible work. I know it's a lot. You're doing all on your own and you have recently moved and it's just a lot so you're kicking ass. I love it. Lesley Logan 3:02  I have one more from another Agency member, by the way, Agency is our coaching company we have an agency on demand so you can get office hours with us and on-demand stuff and so these are these wins coming from a lot of these members. Christine Eschen, oh my God it's not even FYF yet but I have to share. Had a newbie gone for two months. I just used a Phil Jones what-to-say format in a text. She responded a few minutes and bought a 10-pack and tipped me $160 and committed to two times a week. Abundance. Thank you Agency, LL, and Brad, this is for the Be It Pod. Yes, it is. Oh my God, Christine, way to go. I love, you guys, if you don't know what she meant by Phil Jones, there is a book about like selling from Phil Jones and a lot of our Agency members have been using it to help them with how to follow up with clients, how to check back in. And so way to go, Christine, for doing that. You are amazing. Lesley Logan 3:58  All right, a win of mine. We took another weekend off. You guys, we didn't need to, we could have, because we're trying to stay home, and we did. But like we really did take this long holiday weekend off because the holiday was in the middle of the week. And we spent some time with some friends. And then the two of us just like staycationed a bit, it was just really, really important that we did that. And I think, like, if you don't realize it, taking a weekend off and doing just stuff like life is a win, then you really have to reset and reframe what's going on in your life because being an adult is a lot of work. And it is easy to just do one more thing on the email or just check one more thing or get down on yourself or not do anything at all, you know, it is a win. It is a win to get bored. It is a win to take time for yourself. Also, another win is that I'm about three to four weeks in this like a pseudo elimination process. So I'm not doing a full elimination diet because that's not necessary. But as you know, I'm working with a company called FemGevity and I do hope that you use my free consult call if you if what I'm doing with them interests you. And they told me some of the stuff I'm sensitive to and I've been wondering why I'm so bloated all the time. And I start off the day not. And so I've obviously it's something that's going on my gut. And I have information about that coming up, I'll share with you later. But at any rate, I was having oat milk every day, should not be having that. There's different fruits that I'm very sensitive to. There is different (inaudible), it doesn't mean that I can't ever have them because these are not true, true allergies, but there's sensitivities and I need to go off of them for six to eight weeks and then try to introduce them. And it is just very interesting to find new ways to have your coffee. So I have been asking for help, which is another win. So several wins for this week. And I'm really proud of myself. And by the way, asking for help is a win. So pat yourself on the back because you're an overachiever if you're listening to this podcast, I know you. Hi. Hello, I see you. Anyways, you guys, thank you so much. Let me give you a mantra for your weekend or today because you don't have to remember all three days it's a lot to ask. So here it is. Letting go create space for opportunities to come. Letting go create space for opportunities to come. Letting go create space for opportunities to come. What can you let go have to create some space? Have an amazing day and until next time, Be It Till You See It. Lesley Logan 6:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 6:19  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 7:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 7:06  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 7:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 7:17  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 7:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Megan and Laura discuss Mel Robbin's "Let Them" theory in this episode. This theory says, "When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life." For more about the "Let Them" theory: https://www.melrobbins.com/podcasts/episode-70 https://www.youtube.com/watch?v=sEDZwG6bFss This podcast is brought to you by Lutheran Counseling Services in Winter Park, FL. lcsfl.com @itsoktonotbeokpodcast @lutherancounselingservicesfl

Soreness can happen and is a fact of life along with death and taxes. That's the bad news. But, there is good news - you can do something about it! Use these seven tips to help reduce your soreness, especially when you're biking and strength training at the same time. Here are other episodes you will want to check out: 168. Should I Bike or Strength Train First?  166. Are You Underfueling? 162. What to do if You Struggle to Maintain Strength While Biking Here's the Mel Robbin's podcast episode I highly recommend on managing stress and getting ample sleep: 5 Tools to Protect Your Brain from Stress & Feel Calmer Now Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Today we talk through the Hero's Journey following four stages and how this can be applied to our life, past and present. We like this framework as it helps us put challenging times into the context of the big picture, and also see when we're stuck or trying to push a gut feeling down with numbing behaviour. We discuss the narrative self, doing things for the story, like  the story of what we want our life to look like in our 30s and how it's linked to the hero's journey. Carly talks about main character energy and Matthew talks about how he likes the dynamic where Carly pushes us to do more things as a family and Matthew help make it happen.We get into the details of challenges around starting a podcast and what the actual stats have been in our first month. If you're on the fence maybe this podcast is for you just to remind you, it will be challenging but you can do it! Carly was stuck being the reluctant hero and just not starting for almost a year. Whether it's moving to a new county, quitting drinking, starting that podcast or something smaller like starting a workout program, cold plunging, journalling or waking up earlier - the hero's journey is a great framework to use.We were inspired by Mel Robbin's latest podcast episode to talk about this topic - thanks Mel Robbins!00:00 What is the Hero's Journey02:05 Stage 1: The Call to Adventure 06:33 Narrative Self vs. Experiential Self10:08 Main Character Energy 14:52 Stage 2: You're the Reluctant Hero   20:12 Stage 3: Cross the Threshold 25:11 Stage 4: The Midpoint & Challenges 28:14 Stage 5: The Journey Continues 33:54 Changes we're making Support the Show. The Elevate Our 30s Instagram Connect with Carly Connect with Matthew Subscribe to Elevate Our 30s Elevate Our 30s TikTok

Continuing to share my experience of my new alcohol free life. Today I'm talking about how I've been feeling, my cravings, my first completely alcohol-free holiday as an adult, alcohol-free alternative drinks, self-confidence and why I'm doing this, and helpful podcasts/ resources. All resources and purchases I mentioned are listed and linked below: Rich Roll podcast with Ruari Fairbairns: https://www.richroll.com/podcast/ruari-fairbairns-805/ Mel Robbin's podcast with Dr Sarah Wakeman: https://www.melrobbins.com/podcasts/episode-155 Big Fish podcast with Bryony Gordon: https://www.globalplayer.com/podcasts/episodes/7DriLmy/Free Dryy App: https://www.dryyapp.com/Seasn Bitters: Buy hereClean Co Tequila: Currently on sale hereTanqueray 0%: Buy here (I also like the Sevilla one with a slice of orange!)www.sallywebstercoaching.com

Welcome back to the Broken to Beautiful podcast! Whether it's your first time tuning in or you're a returning listener, I'm thrilled to have you here with me. Today, we're diving into a topic that many of us struggle with: the dreaded snooze button. Do you find it challenging to get out of bed in the morning? Lately, I've been facing similar struggles due to personal circumstances, and I know many of you can relate. But fear not! Today, I have a powerful solution to share with you. Before we delve into that, let's reflect on our Verse of the Week: "Those who disregard discipline despise themselves, but the one who heeds correction gains understanding." (Proverbs 15:32) If you're here, you're seeking understanding and improvement, and I commend you for that. Enter the 5 Second Rule by Mel Robbins. This simple yet effective technique can revolutionize your mornings and beyond. Mel discovered this rule during a period of immense stress in her life, and her journey resonates deeply with many of us who have felt trapped by circumstances.  You can get your copy here   Free Morning Meditation: Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion.

PEOPLE WON'T CHANGE Whoa. Wait a minute. What are you talking about?! You think everything is your fault. They are VERY reactive with feedback- ANY kind. They don't like being told what to do (and we aren't talking about your children). They hijack conversations. Make it about themselves. Constantly put people down to bring themselves up. They minimalize your feelings (hello gaslighting). There's no flexibility- either they don't have any or it doesn't matter to them. This personality is self-serving. How do we deal with this person and protect ourselves? Listen to today's episode to know the warning signs of this personality style, the core and reasons behind it, how to deal with them, even if it gets REALLY uncomfortable. Thanks to Mel Robbin's October 2022 episode of the "The Mel Robbins Podcast" for inspiring me to talk about this personality. That is unfortunately in my life in a few different areas. I now know how to handle these people and that it's OK if I don't react to them. I'm not weak because of it. I am strong because I know that the less I say, the better. I will not be the bait. I will stop the conversation. Thank you for listening, sharing, interacting and rating the podcast. I appreciate you so much! Mom Card Drawing of the Week: "It's a far brighter world because you're in it." -M.H. Clark

It is critical to build confidence for your success on construction sites. But after reading a book recently, I realized I am skipping a step, and that is that courage is the precursor to confidence.    Join me in today's episode to explore how courage can be the transformative force in your career. Let's redefine our approach, embrace courage, and let confidence naturally follow suit. Mel Robbin's book mentioned in today's episode: https://www.melrobbins.com/5secondrule  Find the full shownotes at: https://devignierdesign.com/role-of-courage   

Join our new Thursday series! Email us your questions at info@livelifeunpotted.com In this week's episode of the Community Series, we explore a question from a listener who is questioning her tendency to be a people pleaser and is seeking a new and more authentic way to interact with the world. ⁠⁠Link to Mel Robbin's podcast episode ⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

This seven minute - active walking meditation - will help you blow off some steam and gain a fresh perspective.  Give yourself just ten minutes to walk away from a stressful situation and use this meditation as a tool to help you calm your nerves and take a breath.We have a house full of people revolving through our door, and it gets crowded and stressful at times.  When I start to become overwhelmed, I put on my shoes and go on a walk or bike ride.  It always makes me feel better and I come back with a better attitude.  I've used this walk with many clients and family members.  Sometimes, it was the only thing we had - was to walk... and it always helped.  I hope it helps you.  God Bless.The 5 Second Rule is based off of Mel Robbin's technique in helping ourselves gut off the couch and do!This walk isn't just about physical motion; it's about acknowledging who you are, your unique purpose, and inviting peace and focus into your life. So, tie those laces, hit the play button, and let's move mountains together.Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. www.thechatterboxradio.comFor Sponsorships & Promos, contact: www.carriefarris.com

Did you know that gratitude has a dark side? It's actually called toxic gratitude, and it's something that Mel Robbins and I have in common… and I'm guessing you might be in the club too.On today's episode, we are going to answer the question… how do you know if you are getting it wrong about gratitude?The answer is powerful, it involves Fonzie from Happy Days, and I think it's going to surprise you.  Together, we will unpack:Mel Robbin's six ways you're getting gratitude wrong.Signs that you may be missing the mark with gratitude.Gratitude's "jumped the shark" moment.How gratitude can transform your identity.Avoiding the trap of using gratitude as an excuse to stay stuck. Mentioned Resources: The Science of Gratitude and 6 Surprising Ways You're Getting it Wrong–The Mel Robbins Podcast. (Rating = E)Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Are you ready to supercharge your performance and unlock your true potential? Tune in to our latest episode as we sit down with Camilla Jeffs and dive into the 5 powerful lessons she learned from her high-performance coach.From overcoming the scarcity mindset to being present at the moment, these lessons will inspire and motivate you to take your game to the next level. Whether you're an entrepreneur, investor, or just someone striving for excellence, this episode is packed with actionable insights that will help you achieve your goals and become the best version of yourself.So, what are you waiting for? Plug in those earbuds and get ready to unleash your inner champion!Episode Timeline:[1:27-7:03]• Recap last week's episode• Why Camilla hired a high-performance coach• Adjusting from having a W2 job to becoming an entrepreneur[7:04-10:10]• Struggling with scarcity around money• Finding the facts about your financial situation• Money is renewable; time is not[10:11-15:34]•  Your value is not in what you achieve•  Teaching your children not to base their value on what they do•  What to say to your kids to let them know they're valued[15:35-21:35]• How to be present in the moment• The gift of turbulence• Mel Robbin's '5-Second Rule'[21:36-26:14]• What transforms the average into excellence• Starting where you are with what you have and what you can do• Closing remarksEpisode Highlight:"Money is a renewable resource. I can always do more things to make more money. But you know what I can't make more of? It's time." - Camilla Jeffs===Are you ready to try passive investing in real estate? Get access to my FREE Passive Investing Masterclass! https://steadystreaminvestments.com/masterclass/ Follow us at https://www.facebook.com/steadystreaminvestments https://www.instagram.com/quietwealthcommunity/ https://www.tiktok.com/@quietwealth https://www.youtube.com/channel/UC2MFOVyPWo0XD0QVJxgDxbQ https://www.linkedin.com/company/steady-stream-investments

This episode was inspired by an episode of the Mel Robbins Podcast (Train Your Mind, Episode #20). As always, we share our lived experiences and how we connect with this process of training our minds, weaving in elements of our design throughout. We share some of our current challenges in our daily lives, and what tools and practices we use to help us navigate them, all the while empowering ourselves to be curious and compassionate with ourselves and others. This episode has something in it for everyone, as we all experience the "love month" differently. Let's dig in and see what's in it for you! To listen to Mel Robbin's episode, use this link: https://www.melrobbins.com/podcasts/episode-20 Ready to book your powerful human design reading with this dynamic duo? Here's the link: https://calendly.com/lovehumanbespirit/humandesignreading Follow us on Instagram: Love Human Be Spirit Podcast @lovehumanbespirit Monique Sampedro @moniquesampedro22 Amy Douglas @health_wellness_mindset_amy Photo credit to Kirsten Moore @kirstenmoorecreative --- Send in a voice message: https://anchor.fm/lovehumanbespirit/message Support this podcast: https://anchor.fm/lovehumanbespirit/support

I have been a procrastinator. There are still some times when I put things off. I find when I get into that rut or habit it is so much harder to get back out of it. I have learned to apply Mel Robbin's 5-second Rule when I need to kick myself in the pants. Do you struggle with procrastination? Or do you just take the bull by the horns and get it done? Help me share encouragement and hope by subscribing and sharing this episode. Thank you so much for your support and encouragement On the Journey! This episode is also available as a blog post: https://amybain.wordpress.com/2023/01/27/putting-it-off/ --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-bain/support

HELLO ANGELS! Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in James Clears's Book: Atomic Habits (I really do recommend it). Here's a summary of what was mentioned in the pod: Make your habit obvious Make your habit attractive Make your habit easyMake your habit satisfying Personal responsibility I also mentioned Mel Robbin's Habit Strategy - find her podcast episode hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel's Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Bec Stewart: How She Sets Habits In and Out of The Gym!Meg Sutherland: How to Push Past the HURTLOCKER!Have a FABULOUS DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

What are limiting beliefs and how do they affect your rowing? PLUS Book of the month with Jess Di Carlo. Timestamps 00:40 Today's show is Book of the Month by Jess DiCarlo and the we talk about what are limiting beliefs…Some of call it the voice of the inner lizard. We'll talk about how to set yourself on a good course for this holiday period. 01:22: Jess DiCarlo talks about the book of the month, The Compleat Dr. Rowing by Andy Anderson. He is Dr. Rowing from the column in Rowing News magazine. Buy a copy. https://amzn.to/3V1euzd 03:15 The story of the Japanese rowers, rowing words, and the style of stories 04:55 The story “Seat racing a Twinkie” or was it a ham sandwich? 11:20 Rebecca's Rowing Tales 2022 12:00 Sponsor if todays podcast is The State of Masters Rowing Survey; how is your rowing going? Link: https://docs.google.com/forms/d/e/1FAIpQLSeMHPOTdZ5O2oeeSCqvfjk_ZH2fpdLqQapjubcbMKU_36MpoA/viewform?usp=sf_link 15:15 What are limiting beliefs? The definition. 17:00 Jess talks about perfectionist think; what do I do if I can't follow a plan? About perfectionism. 18:30 Enjoying the process of what you are doing. 19:15 Marlene talks about Dr. Amy Johnson's book “It's Just a Thought” how you deal with limiting beliefs and changing habits. Where are the thoughts formed and how to deal with them. What is the inner lizard. Buy Dr Johnson's book https://amzn.to/3HPLJT5 23:40 About changing habits and habitual thoughts. What ever you give attention to is reinforced. 28:10 Marlene talks about the resource: Limiting Beliefs Activity Sheet from UCDavis Success Coaching and Learning Strategies https://opportunity.ucdavis.edu/sites/g/files/dgvnsk2741/files/inline-files/limiting-beliefs_0.pdf Activity question: What limiting belief do you want do you want to work on? When you talk yourself out of taking action, what do you tell yourself? 29:30 Marlene talks about Mel Robbin's 5-minute morning routine and boosting your energy for the day. 31:50 Take your thinking and break it into little tiny steps to create momentum. 33:55 During the holidays even if you miss your regular workout still do something- stretch, a 20-minute walk- it still counts. Limiting beliefs are not truth unless we act on them. 35:22 If you accomplish 80% of what you want to do you are doing quite well. 37:00 Happy Christmas we will be back the first week of January. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192

In a world where we tell ourselves “I can't” or “I'm not enough” it's time to start using Mel Robbin's “High Five Method” to change our thinking and re-train our brains. Join me this week for a little baseball chatter and a couple challenges. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/done.apologizing/support

Welcome to Day 2 of our Miniseries focused on Mel Robbin's 5 Second Rule!Now that you know what the 5 Second Rule is and how to use it, we're now going to focus on specific situations where you can use the 5 Second Rule to propel yourself into action, how the psychological principle of the "Locus of Control" can help you feel more empowered and confident, and WHY the 5 Second Rule actually works by helping you get out of your head, into movement, and actively pursuing your goals through acts of everyday courage.So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

In this small talk episode, we do a quick dive into Mel Robbin's 5-second rule. A rule to own your life, create discipline, and become a better you! Thanks for watching all. Please leave a review, message me, or share with friends! My Information Instagram: @shivadhana Email | shivadhanasekar@gmail.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Contact Me or Be a Guest: Click Here for Podcast Website Share a link to my podcast: Click Here for Link to Podcast Platform Selections Thank you so much for listening, and I hope to hear from you :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shivadhana/message Support this podcast: https://anchor.fm/shivadhana/support

Attention ALL real estate agents!  We all have an imposter that threatens to deceive us, discourage us, and drag us down from reaching our full potential. Our guests this week are Kelsey Fairchild and Blair Ziegler, standout real estate agents from the O'Sullivan Bruce Group at RE/MAX Lake of the Ozarks. Definition of Impostor Syndrome: noun. the persistent INABILITY to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.  Kaylen has an honest, and motivating conversation with Kelsey and Blair on self-respect, and how to be confident and competent in their professional and personal lives. Blair and Kelsey are part of a Real Estate team that had over 84 million in sales in 2021.  They have valuable information to share on achieving your dreams in real estate. They give practical examples and first-hand knowledge on what it takes to succeed in this industry.  I love when Kelsey reminds us 9 out of 10 times the build-up of the situation is worse than just doing it.  Kelsey mentioned Mel Robbin's book, The 5 Second Rule, you can find it here, https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ .  Both women were dynamic guests, we hope you love this episode as much as we did!  You can connect with Blair and Kelsey via their socials: @kelseyfairchild @blairziegler @lakeozarkrealestate @osullivanbrucegroup

“If you only ever did the things you don't want to do, you'd have everything you've ever wanted.” - Mel Robbins We all want to change something in our lives. Maybe it's about your health, your relationships, or your wealth, but the bottom line is everyone constantly thinks about improving their lives, but not everyone commits to it.  In this episode, listen as I talk about how you can develop a growth mindset and how you can fight through and go beyond the honeymoon period of change.  5 Proven Ways to Develop A Growth Mindset: Get in the game. Go all in 100%. The worse you feel, the more committed you can be to your process.  Look at your life.  Identify who you want to be.  Highlights: ✅ If you don't act on what you want to happen in your life, it won't happen.  ✅ Commit to what you want to do. Do not leave a gap for doubt and hesitation. ✅ You need to identify with who you are going to be to go beyond who you are right now.  Recommendations:

In this episode I talk about what it means to be at the 18th episode from a Jewish numerology definition. I talk about Mel Robbin's new book "The High 5 Habit" and how to start to do a High 5 practice daily. Take the free High 5 Challenge and start on the journey to cheering yourself on and becoming your best friend. We will High 5 each other in support through this important, wonderful and challenging work of paren-teen-ing. Take these teachings with you through the holiday for a more peaceful and connected New Year. So excited to be offering my life changing online course completely automated for your convenience. There are so many bonuses and you will have all the support you need. transformational 6 step course Please like, rate, review and share this podcast so that we can impact more people and change the future of your family by not repeating generational trauma and the future of the world. As I Go You Go, Dr. Nikki #parentingteens #moms #momsofteens #drnikkineretin #nikkineretin #lifecoaching #parentingtweens #teensandtweens #teens #tweens #melrobbins #high5challenge #high5habit --- Send in a voice message: https://anchor.fm/drnikkineretin/message

In this episode we talk about the ways that we've struggled and succeeded in getting up on the 'right' side of the bed in the morning. Lori talks about the one thing she knows she needs to do in the morning. Trish shares her daily journal prompt based on Mel Robbin's "feeling meter". Email us your questions and topic ideas community@embracinggrief.life For all our journal prompts and more about us, go to our website embracinggrief.life  

Can going about your normal life be impacting the world in positive ways? Can your struggles end up being an encouragement to others? Are those around you wishing they saw more of you? In this episode we talk about: Jealousy- how to flip it on its head Mel Robbin's style Fear of success Bad photos going out in the world How hiding who you are hurts others Cyrina's red face update from the podcast a few weeks ago The Idea Collective Retreat Cyrina's website: www.cyrinatalbott.com Christy's website: www.christybartelt.com More info about the Idea Collective: https://ideacollective.patmillerideacoach.com Books: Mel Robbins “High 5 Habit”

Mel Robbin's new book is called The High Five Habit and is another book filled with inspiration and pro tips about how to get back on your feet when you get knocked down. Want to try a free sample pack from our sponsor LMNT? Goto: DrinkLMNT.com/BryanElliott

We cover the gamut today--paying for your teenager's Uber rides, Alanis Morissette concerts, cute Hard Kombucha guys, and we even took a walk down memory lane when were were crappy friends to each other (apologies were made). And that's all before discussing the topic of this episode! Join us as we discuss Mel Robbin's High Five Habit in honor of World Mental Health Day. Kurt really opens up about his mental health struggles and how Mel Robbins is helping him get back on track. Email us at: teenagertoddler2020@gmail.comFollow us on Instagram @teenagertoddlerGet more content & support our work on: patreon.com/teenagertoddler

Tune in this week as Leah and Eydie share Mel Robbin's '7 Ways to Practice Self-love.' The chicks discover that Eydie is somewhat of a bully (gasp - it's true) and that Leah has even more Sweet Potato Tips and Tricks. You may be asking - will Eydie start high-fiving herself in the mirror? What is Leah's bedtime routine? As always, lotsa laughs and looks into our messy and inconsistent, but lovely lives. Staying in Touch with Us: OF COURSE, check out our blogs! Eydie's is: littleranchhouseintheprairie.blogspot.com Leah's is: newstarteveryday.blogspot.com You can also follow us on Instagram at https://www.instagram.com/2chitchatchicks/ Eydie's Prairie Girl Etsy Site is chock-full of delightful cards - so many to choose from! Mel Robbins: How to stop screwing yourself over A Beautiful Mess Blog Fly Lady Eydie's SPOTIFY Playlists: STUDIO TIME CLEAN IT UP And please join us Please join us at the Chit Chat Coop on FaceBook and respond to each week's challenge.

Today I've got a tip that I synergized from Mel Robbin's fantastic book "The 5 Second Rule." In this episode I discuss how hitting your snooze button versus getting up the first time is contributing to the disconnection in your relationship. What???? 

This week we continue on our journey to self improvement by talking through Part 3 of Mel Robbin's Incredible Year course. Apparently, when it comes to manifesting, you've been doing it WRONG! Find out how, and what to do to fix it. Her course is completely FREE to anyone interested. You can find it here: https://melrobbins.com/incredibleyear/Books referenced in the podcast: Secrets of the Millionaire Mind by T. Harv Eker How to Get a Date Worth Keeping by Dr. Henry CloudEmail us at: teenagertoddler2020@gmail.comFollow us on Instagram @teenagertoddlerGet more content & support our work on: patreon.com/teenagertoddler

Should I follow my passion or money? Is it true that if you follow your passions the money will follow? We'll talk more about both of these questions in today's show. You can expect to hear Kirsten share her journey of when she picked passion over her paycheck, followed the money, and the moment she realized her purpose. As always, you can connect with Kirsten on LinkedIn by clicking here.Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information!Click here to view Mel Robbin's post referenced in the episode. Want to keep up with the Norwoods and All Things Career? Be sure to head to the website and subscribe to our newsletter. Don't worry, we won't spam you or share your information. ➡️ https://norwoodandco.com/allthingscareer Connect with Kirsten on LinkedIn: https://www.linkedin.com/in/kirsten-norwood-2a4ab580 Connect with Darius on LinkedIn: https://www.linkedin.com/in/dariusnorwood Let us know if you're a fan of the show so we can shout you out on an upcoming episode!

We are back from the holiday break, and ready to tackle 2021. But, first thing's first! We must reflect on the dumpster fire that we all now know as 2020. With the help of Mel Robbin's Incredible Year Course we answer 8 questions to wrap up the year. To join us in this FREE course just go to: melrobbins.com/incredibleyearFollow us on Instagram @teenagertoddlerEmail us at: teenagertoddler2020@gmail.comSupport us & get more content on: patreon.com/teenagertoddler

What's really going to change on January 1, 2021?  The hype around the fresh start of a new year can have the side effect of letting us wait to take action until the calendar turns over – we think there's a better way. If you're looking for a better outcome in any domain in your life, don't wait for an outside marker of a new start (new year, birthday, new semester). We suggest you start with small steps, now. Sometimes we act our way into new ways of thinking, rather than waiting until our beliefs or thinking is different. Sometimes the “just do it” advice makes sense!   There are lot of popular messages about gathering just a few moments of energy or courage to propel us into action (the movies We are the Millers, We Bought A Zoo and Mel Robbin's work offer a few variations on the theme) – our experience is that sometimes this idea works as an alternative to over-thinking or over-planning. Aligning your action – even small actions – with purpose and focus offers an antidote to thoughtless and frenzied action, making sure you're working on something that matters to you and is likely to bring you closer to your goals.  And the key word is ‘closer'. We also talk through how to combat the instinct to ‘get it right' by considering learning rather than perfect outcomes, knowing that even our imperfect actions can serve as practice rounds to get better at whatever we're trying to take on.  Finally, we offer the ideas of declaring your intentions out loud as a form of instant energy, and doing the post-action debrief to sort out how things went, and what could come next. Starting now has the wonderful effect of building momentum in the areas of our life where we want to create change.  As the great Dolly Parton says: Energy begets energy.   Inside Job is brought to you by Nayla Bahri and Eric Johnson.   To learn more about us and our work, visit www.insidejobthepodcast.com or email us at info@insidejobthepodcast.com.   To learn more about the ideas and resources discussed in this episode, check out our show notes.   Let's connect! Instagram Facebook   We'd love to hear from you.

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle beginning with your physical health. References: Introduction to Healthy Behavior Theory (Second Edition) by Joanna Hayden The 5 Second Rule by Mel Robbin: https://youtu.be/nI2VQ-ZsNr0 Game of Thrones Reference: https://youtu.be/4Bz59sxCxcE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

How often do you talk yourself out of doing something empowering? Probably more than you're comfortable admitting! Today I'm sharing with you a powerful mental hack that can help you shut out those fear voices and get to doing the things you know you should be doing. It's called the 5 Second Rule, and it's inventor Mel Robbins is a tour de force when it comes to personal change.  Links: Trust Challenge info and sign-up at www.matthewbivens.com/TRUST Mel Robbin's website - https://melrobbins.com/ Mel Robbin's powerful video called "One Of The Best Talks Ever on Self-Motivation" - https://youtu.be/_BNDdamTDak

Have you ever dreamed of a doing extraordinary things with your life but haven’t known where to start? Amy Perkins, an educator and teacher coach turned entrepreneur and influencer, walked away from a 25 year career and an overwhelming sense of imposter syndrome to embrace her true purpose by unlocking the key to courage. In this interview, she shares her specific three-step process for manifesting your dreams a process through which she was able to get one-on-one coaching with Mel Robbins, get a one-on-one facetime for her daughter with a world famous actor, get to know Seth Godin, helped her husband to become the leading sales person in his division, win international trips across the world, and change lives. Amy shares Mel Robbin’s 5 second rule that helped her to reclaim her life. She discusses tuning into the whispers that lead you closer to your purpose, how to create family affirmations, how to walk the talk when it comes to believing in yourself. She also explores some of the pitfalls of education and how to overcome the failures of ineffective leaders by speaking truth to power. You will come away inspired, with the belief that you too can live an extraordinary life! Follow her @amyperkins on Linked in or check her out @keystocourage on Instagram and online at www.keystocourage.com

In this episode, Ray speaks with Hank Norman on what's to come and what's to come for Ray Higdon through their trainings and Rank Makers Live. rankmakerslive.com Thanks for listening! Have some feedback to share? Leave us a review on iTunes! www.rayhigdon.com

Welcome to our special book club episode of Take the Upgrade! Join Leanne, Carolina, Rachelle and Natalie as they dissect Mel Robbin's awesome new audiobook Take Control of Your Life! This book is a collection of 6 life coaching sessions that tackle topics related to overcoming fear in its many forms (e.g., following your passions, perfectionism, decluttering, and emotional abuse). Thanks for tuning in! Have a question for Leanne? Email her at connect@leannepeterson.com Want to keep tabs on what Leanne is reading? Join in with us! https://bit.ly/2MQjx3T We’ll be back next week with another dose of soulful guidance! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want! If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

In this episode, we discuss Mel Robbin's 5-second rule and how it can be applied to improv!

Tracy and Amanda review Mel Robbin's "5 Second Rule".Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Allana Pratt is an intimacy expert who has helped over 4 million people live open-hearted unapologetic lives through her YouTube channel and coaching. A passionate and inspiring leader, Allana is sharing her theories on strength and vulnerability, and giving yourself permission to feel your deepest emotions so that they can help you heal. As women, we often stay in our heads too much, which can lead to jealousy, envy, and going into a situation already picturing the worst case scenario. By processing the pain into a gift, you can see how much you have grown from your challenges, and find equal value in pain and pleasure. When you accomplish this, you are able to live your life in the present and follow your intuitive nature. Learn about Mel Robbin’s 5 Second Rule, how to navigate intense emotions, and why you need to go inside to love and accept all parts of yourself equally. For those of us who just don't feel like we have permission to relax into our own worth, base our lives around our accomplishments, Allana is here to give you the breathing space and insight to be as beautiful and resilient as you truly can be. What did you enjoy most about this conversation where we discover that it is okay to find strength in your vulnerability? Let us know in the comments on the episode page!   In This Episode How to see the silver linings in the lessons of betrayal The difference between worth and accomplishments Having your own back and a relationship with yourself One of the biggest blocks to being successful and finding an ideal mate Ways to bring up issues in a relationship in a non-confrontational way   Quotes “We do shut our heart. And that's just beautiful, healthy, we are loving ourselves, we are protecting ourselves. But in so doing, we are cutting ourselves off from our own intuition, our instincts. Were cutting ourselves off from the flow of life” (2:24) “Life is not about doing it right, looking good and being happy all the time! Life is about experience. And whether it is through the path of pain, or through the path of bliss, if we keep our heart open, if we open in vulnerability, we return to the same place, love.” (5:22) “Of course we have a preference, of course, we’d like to get the job or like the date to go well. But we don't need it to go well in order to be good enough because we have already done all that inner work inside.” (11:47) “We all are the same dark and light. We are all everything. So that essence is within you. Say thank you, sister! And go home, put on a song, and start to dance, let that awaken within you. (25:42) “You don't need to accomplish more in order to rest into your worth. Be willing to take those two or three steps inward to really process all the crap you have been through into these beautiful gems, that within you will awaken your true genius, your true essence, your authenticity.” (31:33)   Links 7 Part Complimentary Training Allana’s Website Follow Allana’s YouTube Channel Allana Pratt Podcast The 5 Second Rule - Mel Robbins   Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

Are you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person you want to be! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Are you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person you want to be! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com

A couple of weeks ago I put out a podcast entitled “Fear vs. Courage.” I think we mainly think of displays of courage in large circumstances, not our daily life. Last week I began reading Mel Robbin’s “5 Second Rule” and one chapter talked about those small instances, each day, we all display courage. I don’t believe we give ourselves enough credit for how much courage we all have in us. Each day, everyone of us, in some fashion, mostly in small instances, display courage that impacts us, and others, far into the future. Today’s episode we share some of those thoughts. “Courage is forged in pain. Pain that is denied or ignored becomes fear or hate” – Brene’ Brown

WATCH ME LIVE NEXT TIME AT: www.facebook.com/ActOnThisTV OR... www.periscope.tv/ActOnThisTV OR... www.twitter.com/ActOnThisTV In this LIVE broadcast recording, I dive back into Mel Robbin's phenomenal book - 'The 5 Second Rule'! 5 seconds of COURAGE really is all you need to change your life forever. The thing is, courage is often hard to find when we need it. Listen to this broadcast to discover how you can find courage in any place, at any time - it's already inside of you. If you are an actor who has a higher vision for yourself and your career, come join the Act On This and Bulletproof Actor communities! Act On This - The TV Actors' Network - Main site: https://www.actonthis.tv FB Page: https://www.facebook.com/ActOnThisTV/ FB Group: https://www.facebook.com/groups/ActOnThisTV Instagram: https://www.instagram.com/actonthistv/ Twitter: https://www.twitter.com/ActOnThisTV My NEW Weekly Vlog '#WatchRoss' - YouTube: https://www.youtube.com/WatchRoss Facebook: https://www.facebook.com/WatchRoss/ Bulletproof Actor - Main Site: https://www.bulletproofactor.com Twitter: https://www.twitter.com/BulletproofAct/

WATCH ME LIVE NEXT TIME AT: www.facebook.com/ActOnThisTV OR... www.periscope.tv/ActOnThisTV OR... www.twitter.com/ActOnThisTV In this LIVE broadcast recording, I dive into Mel Robbin's phenomenal book - 'The 5 Second Rule'! Can 5 seconds really make a HUGE impact in your life? The answer is 100% YES - 5 seconds of COURAGE can transform your entire world. Listen to this broadcast to discover how you can implement the 5 second rule TODAY! If you are an actor who has a higher vision for yourself and your career, come join the Act On This and Bulletproof Actor communities! Act On This - The TV Actors' Network - Main site: https://www.actonthis.tv FB Page: https://www.facebook.com/ActOnThisTV/ FB Group: https://www.facebook.com/groups/ActOnThisTV Instagram: https://www.instagram.com/actonthistv/ Twitter: https://www.twitter.com/ActOnThisTV My NEW Weekly Vlog '#WatchRoss' - YouTube: https://www.youtube.com/WatchRoss Facebook: https://www.facebook.com/WatchRoss/ Bulletproof Actor - Main Site: https://www.bulletproofactor.com Twitter: https://www.twitter.com/BulletproofAct/

Mentioned in the Show Intro Music (https://www.bensound.com) Magic Lessons Podcast (https://www.elizabethgilbert.com/magic-lessons/) Light is the New Black Book (http://amzn.to/2DGs34k) Paleotricious (https://www.facebook.com/paleotritious/) Forest, Stay Focused App (https://www.forestapp.cc/en/) Amber Hawken (http://www.amberhawken.com) Mel Robbin's 5 Second Journal (http://amzn.to/2nbLNl9) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Karin and Kristyn discuss how organizing by category can help you keep your home organized and prevent a return to clutter. In this episode, we begin by sharing what is sparking joy for us today. We discuss the work of Mel Robbins, of The Five Second Rule fame, along with some aspirational travel goals! We take a look Marie Kondo’s famous quote, “Tidying by location is a fatal mistake.” What it means and how it guides the practice of KonMari. We talk about the concept in practical terms, with some real life experiences sprinkled throughout, so that you can apply the concept to your own Tidying Festival. We also answer a great question from a Spark Joy listener about how to apply KonMari principles to the ongoing struggle of paper management in a busy family. Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at  www.sparkjoypodcast.com, email us at  contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook or on Twitter at @sparkjoypodcast. In this episode, you’ll enjoy: • Learning about the Mel Robbin’s course that Kristyn is enrolled in and it’s ground breaking, action focused plan for success: The Power of You Mel Robbins first came on the scene with this TED talk on the Five Second Rule: The Five Second Rule • Hear about Karin’s holiday wish for a yoga retreat in Thailand. Here is one of the retreats she is considering: Absolute Sanctuary And here is a good resource for doing yoga retreat research: Yoga Journal • We review the KonMari categories we described in Spark Joy Podcast, Episode 1 | KonMari 101 • Why processing each clutter category, completely and in order, is critical to long-term success • As a review, here are the categories: - Clothing - Books - Paper - Komono (miscellaneous items) - Sentimental • Hear more about why the Clothing Category is the first category and how it builds your ability to determine what sparks joy • Learning how coming to terms with the amount of things you own will help you hone your decision making process • Why revisiting your vision statement is a helpful next step when you are struggling with a particular category. We discussed this in Spark Joy Podcast, Episode 4 | The KonMari Lifestyle • Discover tips on how to deal with paper clutter: - Stop paper at the source - Use available tools to keep it from coming into your home in the first place - Use flat surfaces for activities and not for storage - Rethink your self-talk about time: manage your priorities and expectations Gems: “When items are dispersed throughout the home, you can never fully grasp the overall volume and get discouraged before finishing.” “What does my clutter say about me?” “Buying more organizational tools such as file folders is not always the best solution.” “Flat surfaces are for activity not for storage.” You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of Tidy