Podcasts about spark joy

Midlife is chock full of surprises. Identities falling away, unknown futures ahead. What's not to love? Haha! But more importantly, how can you ground yourself and hold yourself through the portals of change and transformation that are inevitable? How can you lean into trust of yourself and the universe? Can you allow yourself to surrender to the natural unfolding of your life's purpose as you make your way toward elderhood? Get curious! Play! Experiment! Get comfortable with the uncomfortable! And know that our community, aka the MCCollective, is walking right alongside you! Listen in to get a glimpse into how to do just that.Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠ =============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠

Feeling the pull of Black Friday deals? Why impulsive buying doesn't spark joy (and what to do instead)Black Friday is everywhere. Emails, countdowns, flashing sales. It's easy to get caught up in the pressure to buy before it's too late.But what if this “buy now” culture is quietly undoing all the calm and clarity you've been creating through decluttering and organizing?In this short episode, I'm talking about why impulsive buying rarely brings joy, and how to shift toward intentional choices that actually support your home organization goals.You'll hear why those deals feel so tempting, how impulsive shopping affects women with ADHD and busy family lives, and what simple declutter strategies can help you stay calm, clear, and in control.If you've been working on overcoming overwhelm and building a more peaceful home, this episode will help you protect your progress and shop with intention this season.Because decluttering isn't just about letting go of things. It's about choosing what truly adds value and joy.Listen now to learn how to:Avoid the clutter that comes from impulsive shoppingRecognize the emotional triggers behind Black Friday dealsUse simple, intentional buying habits that support your organizing journeyFeel more in control of your time, money, and family spaceAnd if you'd love more support, join my free Facebook group for podcast listeners. I host a monthly online decluttering session there, and our last one was a full house. You can join us HEREI would LOVE to hear from you. Text Message me here. How to leave an Apple Podcasts review on iPhone or iPadOpen the Apple Podcasts app.Tap Search and type Living Clutter Free Forever.Tap the show (not an episode) to open the show page.Scroll down past 4 or 5 eipsodes to Ratings and Reviews.Tap Write a Review.Choose a star rating, add a title and a short review.Tap Send.Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

From Wizards Beyond Waverly Place to Sweet Magnolias, Disney costume designer Cameron Dale reveals how she went from sketching dresses as a six-year-old to dressing some of TV's most beloved characters. In this lively conversation, Cameron shares how she balances creativity and motherhood, the unspoken rules of Disney costume design, and how to make magical worlds feel authentic on screen. She talks about collaborating with Selena Gomez and David Henrie, designing for child actors, and why color, texture, and story are everything in a kids' show. You'll hear her funniest on-set mishaps (including a punk jacket that met a baby prop), the secret to capturing that unmistakable "Disney look," and the perspective she gained after losing her home in the California fires. Whether you're a costume designer, filmmaker, or creative parent, this episode is full of heart, humor, and practical inspiration from a designer who has truly earned her magic wand. www.voiceofcostume.com

November can feel gray and sluggish in the classroom. This episode shares five simple classroom energy boosters to re-energize both you and your students. We walk through the five Cs of classroom re-energizing: Change, Connect, Create, Celebrate, and Center. Each C is full of practical ways to add small sparks of novelty. You'll learn how tiny shifts, like tweaking your classroom ambiance or building connection through gratitude, can make a big difference. These strategies break routines just enough to rekindle excitement, boost engagement, and bring warmth and delight back to your classroom - one tiny shift at a time!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/classroom-energy-boosters/Resources:Relax Kids: The Wishing Star: 52 Magical Meditations for Children Relax Kids - Aladdin's Magic Carpet: Let Snow White, The Wizard of Oz and Other Fairytale Characters Show You and Your Child how to Meditate and Relax The BrickInstagram: James Cook @jamescookartworkJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 37, Holiday Behavior Management Tips to Help You Survive Until Winter Break!Episode 51, Teacher Work Smarter Tip: Plan for Inside Recess NowEpisode 53, How Teachers Can Name What Matters to Survive the Mid Year SlumpEpisode 230, How to Keep Students Engaged Through Every Season of the School Year

I can't not talk about Mamdani's win. This is a huge example of what is possible when we come together in solidarity. In this week's episode, I'm talking about hope and inspiration, practicing discernment between what is yours and what is not yours, and working towards reclaiming our innate power. When we stand firm and proclaim our truths, and when we come together to help each other out, all things are possible. You can heal your trauma while also stepping into your power. You can build while tending to your wounds. Listen in to hear more! Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The King of Wands “I Want Both of Us” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

What do comics, writing, and Pilates have in common? None other than this week's guest, Mel Hilario! In this episode, we talk about all kinds of things from intuition to creative expression to somatic practices and everything in between! Including what it's like to be a daughter of Filipino immigrants who don't understand what we do in our lives. Join us as we continue the celebration of Filipino American History month with this episode!We embody many different roles and I have likened this existence to that of our ancestral lands: an archipelago. Tune in to hear how we link up all of our multiple passions and identities into who we are being. And how that in and of itself is a form of resistance.Mel Hilario Book: https://www.simonandschuster.com/books/Agent-Cupcake/Mel-Hilario/9781637158760Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Queen of Cups“The Sorcery” =============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth ===============About the Guest: Melanie “Mel” Hilario is a writer who empowers readers by helping them understand the world around them, blending genres and transforming traditional character archetypes into fully realized people, with their own quirks, language, and interior lives. Mel received her MFA in Creative Writing from Mills College, has been a recipient of the Elizabeth George Foundation grant and residencies at VONA (Voices of our Nations Arts), Las Dos Brujas Writers Workshop, Writing by Writers, and Hedgebrook. She has developed characters for toy lines, masterminded educational workbooks, and written wrenching essays, most recently for the Kindred Souls anthology, Angry Women. Along with Lauren Davis and Katie Longua, Mel is part of the Eisner-nominated team, Triple Dream Comics. Together, they created the middle grade graphic novels, "Debian Perl, Digital Detective" and "Agent Cupcake." Their short story, "Traitor, Trickster, Dummy, Doll" appeared in The Nib and was nominated for the 2022 Eisner Award for Best Short Story.When she isn't writing fiction, nonfiction, and comic books, Mel is in martial arts or ballet class, teaching Pilates, or attempting to stay off social media and failing miserably. She lives in Oakland with two of the largest cats her friends have ever seen.

Continuing with our celebration of Filipino American History month, I've got a special guest today who is an artist, death doula, and spiritual ceramicist, Marjorie Milloria!In this episode, we talk about connecting with our spiritual and cultural inheritances, the healing practices we engage with, what it means to remember, and how this can help us towards collective liberation. We also talk about what it's like to go “home” and this continual search for belonging as daughters of the diaspora.And believe it or not, the fight for liberation starts with the practice of pouring liquor for each other and passing the glass around card tables full of salty snacks. Tune into this lively and nourishing conversation about topics that range from soju & lambanog (coconut “moonshine” ha!) to finding out we went to the same Catholic grammar school! All is not lost, friends. Remembering connection and community care are the keys to getting us through to the other side.Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Hermit (reversed)“The Gardner” by Rabindranath Tagore=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth ===============About the Guest: Marjorie Grace Milloria is an artist, death doula, and Craigslist queen who uses creation as prayer, art as activism, and connection as medicine. Her work is informed by her study of native Filipino healing and customs, and guided by the Filipino concept of “kapwa” or “the shared self.” In addition to performance and grief facilitation, Marjorie (apparently) hand-makes sacred pottery. Through channeling ancestors and Spirit, the pieces she creates are prayers made manifest with carvings inspired by “batok” or “patik,” the ancient practice of Filipino tattooing.Marjorie's artistry is devoted to honoring the divinity of all (and not some), and rooted in her passion for deepening collective relationship. Her prayers are that we remember that joy is resistance, and that in all things, we return to love as many times as we can.

This week I have a guest! Yay! As part of Filipino American History month, I am featuring a Filipino guest each week during the month of October. This week, I am talking with Rebecca Mabanglo-Mayor, poet, writer, and storyteller. Our conversation touches on spiritual inheritance & practices, our relationship with cultural identity & the land upon which we live, and our mutual obsession: K-pop demon hunters. (Because, I mean, how could we not talk about that? It has all the topics that we're curious about!)Tune in to hear all about it! From cultivating and strengthening your intuition to Rebecca's brag about Kpop Demon Hunters, you'll be entertained while also enticed to dig deeper within. Because that's how we roll - light laughter and deep inquiry.Blog: https://rebeccamabanglomayor.com/#blog Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Queen of Cups“Aswang Paces Outside of Kaiser Permanente Hospital” by Rachelle Cruz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth ===============About Rebecca Mabanglo-MayorRebecca Mabanglo-Mayor's non-fiction, poetry, and short fiction have appeared in print and online in several journals and anthologies including Katipunan Literary Magazine, Growing Up Filipino II: More Stories for Young Adults, Kuwento: Small Things, and Beyond Lumpia, Pansit, and Seven Manangs Wild: An Anthology. Her poetry chapbook Pause Mid-Flight was released in 2010. She is also the co-editor of True Stories: The Narrative Project Vol. I-IV, and her poetry and essays have been collected in Dancing Between Bamboo Poles. She has been performing as a storyteller since 2006 and specializes in stories based on Filipino folktales and Filipino-American history.Rebecca, as Rebecca A. Saxton, received her MFA in Creative Writing from Pacific Lutheran University in 2012, her BA in Humanities from Washington State University in 1998, and her MA degree in English with honors from Western Washington University in 2003.

In this week's episode, I'm talking about being bold and brave in how you live your life. Maybe it's the full moon in Aries that is inspiring me this week, but it's time for us to take down the walls around our hearts and really experience the life we're meant to live. Even if it means heartbreak. Even if it means feeling grief. Even if it means feeling at all! This is why we're here. To live through the experiences of what it is to be human. And in order to do that we need to open ourselves up. Not just our hearts. We also need to open ourselves up to the people around us. And to build community and connection. I know I probably sound like a broken record after all of these episodes around community, but it can't be emphasized more. We are at a crucial point right now and it is so essential for us to come together if we are to survive the end of this empiré. Tune in to hear more and to learn what grounding actually is and why it is key to everything I'm talking about. Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The Knight of Cups“All the Talents of God” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

The title of this episode is basically this: will you choose capitalism? Or humanity? Which is to say: you can choose to be a full human being with all of your facets and complexities, living life exploring this existence in all ways (art making! communities of care! food growing!). OR you can give your power away and allow capitalism to dictate your fated path by constantly running on the treadmill of productivity. (Reminder: you're not a cog in a machine.) And before you get all “well, how am I supposed to live in a capitalist society if I don't make money?”, listen to this episode. It's about remembering your soul path and learning self-trust again. With the lunar full moon eclipse in Pisces, there's a whole lotta unconscious releasing (which, if you ask me, includes the conditioned thinking we got from capitalism). And with that release is a remembering and an invitation to create. Tune in!Today's poems/ Books mentioned:Oracle card: I Remember and I trust myself more than capitalism“The Heart is Right” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Creative Writing Camp: ⁠https://www.suryagian.com/creative-writing-camp⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choices, and create the mental space needed to stay consistent with your goals. Read along with the original article(s) here: https://roselounsbury.com/3-ways-decluttering-helps-you-lose-weight/ Quotes to ponder: "When you walk into your home and see piles of laundry, dirty dishes, or a stack of mail, your stress level automatically increases." "When we have less stress, we're more likely to make healthier choices around food." "Decluttering makes it easier to access the things we need to live a healthy lifestyle." Episode references: Spark Joy: https://www.amazon.com/Spark-Joy-Illustrated-Organizing-Tidying/dp/1607749726 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choices, and create the mental space needed to stay consistent with your goals. Read along with the original article(s) here: https://roselounsbury.com/3-ways-decluttering-helps-you-lose-weight/ Quotes to ponder: "When you walk into your home and see piles of laundry, dirty dishes, or a stack of mail, your stress level automatically increases." "When we have less stress, we're more likely to make healthier choices around food." "Decluttering makes it easier to access the things we need to live a healthy lifestyle." Episode references: Spark Joy: https://www.amazon.com/Spark-Joy-Illustrated-Organizing-Tidying/dp/1607749726 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

After being sick last week, I got to experience the effects of the failure of care. It reminded me of how important it is for us to truly make efforts showing care for each other. It emphasized how crucial community is during a time where systems of oppression are crumbling.In this week's episode I offer ways to think about care and how to show it. I also invite folks to think about how to build their own communities of care if they are not part of one already. Tune in to hear more about our basic human need for connection and care.And if you want to be part of my private mailing list, sign up here: suryagian.com/subscribe Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The Nine of Swords (Reversed)“The Tree We Planted” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

Even when you don't see immediate results, it's so important for us to keep going. To understand that every little thing we do matters and that every little thing we *don't* do also has an effect. In this week's episode, I'm talking about an insistence to make the effort even if it feels too hard or feels too insignificant. For example, sometimes it's easier just to put on sweatpants and a sweatshirt. But if we can make the effort to put on jeans and maybe a clean shirt, we can feel better on the inside. Similarly, in our fight for a liberated world, every little action matters. From buying a bar of soap from a Pal/es/tin/Ian vendor to attending a rally, we might think it doesn't do much, but these build momentum and soon change will happen. Listen hear about why our efforts are necessary, how we can tap into our innate strength and compassion, and how community can help us to keep going. Tune in!Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Strength“The Clay Bowl's Destiny” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

Marijn talks about his new session that is delivering in Helsinki and Oslo. That one is about finding a methodology to handle data, and Marijn chooses the Marie Kondo method. Initially, Steve can't stop laughing about it, but he is won over when Marijn says the magic word (which is not whisky). The whisky is a sherry finished Islay bomb.

As we enter a portal into more darkness, we need to remember that change equals growth. And while nobody really talks about this, growth is painful. How can we stay steady and endure the discomfort, knowing that change is inevitable? How can we reframe challenges in order to learn from the pain? To learn that we are not being tested nor are we being punished. We are just being pushed to grow.Tune into this week's episode to learn how to stay steady in the chaos. How to be like a seed in the earth. ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Doors are opening for you:  you decide rewards and wildcard“I saw two birds” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Writing as Resistance: ⁠https://www.suryagian.com/writing-as-resistance⁠ Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠

We're all struggling in our personal lives, from financial strain to job insecurity and beyond. AND there are so many fires burning both in our communities and at the collective level. So how do we navigate it all? How do we keep going and not burn out?In this week's episode, I'm talking about how the global and the local are intertwined, how what we do on the personal level affects the collective in ways that we may not yet see. Tune in to hear more about how we can hold both, how we can sustain the work we need to do, and how we can discover our heart's desire in the midst of it all. We can have the courage to dream big and manifest it for the highest good of all!Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: King of Pentacles“A Cushion for your Head” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

What does our inner world have to do with our external actions? What does meditation have to do with activism? How can we discern between my inner voice and the voices of others? In this week's episode, I'm talking about the connection between spiritual practices and external activist action. Also talking about a longing for home and how we can find it in meditative practices. Tune in to learn more! Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Hiraeth from the Starseed Oracle“Cucumbers and Prayers” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

In this episode of High Velocity Radio, Lee Kantor interviews Nicole Roe, founder of R. Nickson Interiors. Nicole shares her journey from building construction to interior design, emphasizing how thoughtful design shapes people's lives. She discusses working with both residential and commercial clients, blending technical expertise with creative vision to create authentic, functional spaces. Nicole […]

When we practice mindfulness, we can pay closer attention to how we move in our lives. And when we have that power, we can choose how to take aligned action and create the life we want along with the liberated world we dream of.In this week's episode, I highlight the importance of relationship audits, intentionality, and mindfulness in the continuing work towards collective líberätion. Tune in!Today's poems/ Books mentioned:Tarot/Oracle Card: The Lovers (Reversed)“Dropping Keys” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

Hi guys!  it's Heidi! In this episode, I'm diving into the magic of biophilic design and how it can transform your home into a sanctuary. We'll chat about how bringing a touch of nature indoors can make your space feel vibrant and peaceful. Imagine the calming greens of a forest or the joyful surprise of a crepe myrtle's pop of color. I'll share some of my favorite tips and stories to help you create a home that feels alive and welcoming. Join me as we explore how to bring the beauty of the outdoors inside! I love you guys!Feng Shui, Interior Design, Biophilic Design, Nature, Inspired design, Intentional Design, Lighting for design, Mindset, Self Improvement

What does it matter whether or not we have a spiritual practice? Does that truly make a difference as we fight for collective liberation? The short answer: yes! The longer answer is in this week's episode. How do spiritual practices help us with our activism? Why is it important for us to connect with our interior world? How do we even do that? Tune into this week's episode where I offer some practices to help fortify us as empire crumbles and we help midwife the birth of a liberated world.Today's poems/ Books mentioned:Tarot/Oracle Card: The Hangman (Reversed) and The Two of Pentacles (Reversed)“If You Don't Stop That” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

The pace of life keeps rapidly increasing. Many of us feel like we can't catch up, like it is a race uphill with no end in sight. But what if you rested? What if you took the time to just pause and look around? To tune into your body and understand how the external changes are affecting internal ones. Who we are being is changing, whether we like it or not. How you handle it is the key. Tune in to hear more!  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Four of Swords“A Root in Each Act and Creature” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

In this conversation, Leila and Lisa explore the themes of joy, personal spaces, and the impact of nature on wellbeing. They discuss the importance of creating environments that spark joy, the connection between nature and mental health, and the significance of community and connection in both personal and professional lives. Lisa shares her journey of transitioning from a corporate career to interior design and mentoring, emphasizing the value of slowing down to appreciate life's moments. Lisa Honiball started her career in the corporate world, spending 10 years at Microsoft before a health scare prompted her to re-assess and re-train. She ran her own design practice – and has over 14 years' experience working on residential and commercial projects.. Five years ago, she pivoted again - this time to support other designers through mentoring, coaching, and her online membership, Interior Design Insiders. Lisa's mission is to help interior designers build businesses that support them financially, practically, and creatively - without the burnout. She encourages a shift toward a calmer, more sustainable way of doing business—rooted in clarity, collaboration, and joy.http://www.interiordesigninsiders.com/http://www.leilaainge.co.uk

With each passing day as the situation in Gázä becomes more and more dire, it is hard to not feel the energetic shift of dramatic loss. In Buddhist tradition, the soul wanders 49 days after death. Imagine: so many ghosts have been wandering around for the past 22 months. What energy imbalance are we grappling with?As the gee-side continues, it is also hard to hold respect for those who have remained silent or have looked away. In this week's episode, I get real with my feelings about all of the above. It's messy and fumbly, but it's human. That's the whole point. Are you able to articulate the multitude of feelings and emotions that you might be experiencing right now? Are you able to identify and speak your truth? Tune in to feel less alone, find words, and articulate aligned action.Full episode here:  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Page of Swords“Like Passionate Lips” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

How many of us let things slide? Maybe it's a question you had that you thought was too unimportant to ask. Or maybe you feel like no matter what you do to try to change a situation, it won't matter. I know a lot of folks feel like nothing they do is stopping the G side. So why bother? In this week's episode, I talk about how the little things do matter. That they build momentum which then becomes a movement. We need to demand better of ourselves in order to create the world we want to live in. Tune in to learn how and what community has to do with it. Today's poems/ Books mentioned:Tarot/Oracle Card: The Ten of Cups“We Might Have to Medicate You” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

Does it feel like the world is ending? That all hope is lost? It's time to pause and take a step back. Ask yourself: where are you placing your attention? Is it on the death and destruction? Or are you also seeing the joy and progress of our collective efforts towards liberation? Where we place our attention, energy flows. Can we be intentional without focus? Can we stay informed and bear witness to the atrocities while at the same time, pay attention to the wins both big and small? And how do we do this? Tune in to learn more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Three of Wands“Our Hearts Should Do This More” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

Did you know that your subconscious runs 95% of your life? It's the little man behind the curtain. Have you ever wondered why you have a 500-item to-do list? Why do we do this to ourselves? Why do we put so much on our plates? And why is there so much urgency? In this week's episode, I talk about why it's important for us to be aware of this and how we can bring the subconscious to our awareness. This inner work is intertwined with activist work. Tune in to hear more and what you can do about it to help create a liberated world!Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

Everyone's talking about community and how we need it in order to survive the fall of empire. But how do we actually find it? How do we create it and sustain it?In this week's episode, I'm talking about what community can look like and what is needed in order for it to become the very thing that helps us through these upheavals *and* help the fight for collective líberätion and a free Paléstïnê. Tune in!Today's poems/ Books mentioned:Tarot/Oracle Card: Eight of Pentacles“Some Fill with Each Good Rain” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

In a world that moves at lightning speed, it is easy to forget ourselves. As the géno/side in Pal/estí/ne continues, many have been desensitized and disconnected from their humanity, their empathy. And still others choose to look away and stay silent (likely because they've lost their humanity).In this week's episode, I'm talking about our natural instincts to care for one another, how we can reconnect and remember who we are, and how ritual can help. Tune in!===============Today's poems/ Books mentioned:Tarot/Oracle Card: Knight of Cups“A root in Each Act and Creature” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

On episode 16 of Open Source Ready, Brian and John sit down with Mitchell Hashimoto, founder of HashiCorp, to discuss his journey after leaving the company and his latest passion project, the open source terminal emulator Ghostty. Mitchell shares the accidental origins of Ghostty, his pragmatic approach to technology, and his thoughts on the current state of open source business models. Lastly, they explore the complexities of AI development and the trade-offs of foundation governance.

Where are you placing your focus? What is your part in the collective fight for liberation? In this week's episode, I talk about how it's important for us to ask lots of questions. How we need to remember that there is much more beyond the frame of our screens. It's not all death and destruction. There is joy and love to be found. Where are we focusing our attention and energy? What do we want to amplify in our lives? I also talk about our roles in the fight for collective liberation. It is inefficient to try to do everything (not to mention disheartening when you don't see immediate results). So what is your part in all of this? What lane are you in? Tune in to hear more about how to find your purpose in all of this and how to stay focused.Today's poems/ Books mentioned:Tarot/Oracle Card: The Page of Pentacles“The Heart is Right” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

“What is your purpose?” This question stresses out a lot of people. There seems to be a lot of big expectation applied to this question. But maybe it's not that deep. Maybe it's not as magnanimous as we think it is. Tune into this week's episode as I offer different ways of considering our life's purpose… and how that can help our efforts towards collective liberation, even if our efforts feel too small or insignificant. It all matters. Even the smallest of purposes. ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Temperance (Reversed)“She Responded” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

There are things in our lives that have been there for so long we can't imagine life without them, whether it's a relationship, a job, or even a particular way of doing things. What will life look like without capitalism, for example? What are new ways of interacting with each other?Sometimes this thing can be what holds you back, what weighs you down or keeps you small. Other times, it can be the thing that asks you to rise to the challenge, to grow and evolve. How do you discern between the two? Or better yet: are we even paying attention to these things in our lives at all?In this week's episode, the King of Swords offers us insight on this dilemma, inviting us to connect our book knowledge with our spiritual and emotional intelligence. Tune in to hear– in real time how– I come to a decision about the podcast, thanks to this tarot card.*Omg y'all! I have an opportunity to walk a path towards my dream! But I need your help getting there. Anaphora Arts' novel writing bootcamp is that path. This GoFundMe will help me get there: https://gofund.me/d0789e32 Please consider contributing because you want to amplify writers of color whose voices will change the world for the better! THANK YOU! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The King of Swords“An Old Musician” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

If you're like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right there with us. Her KonMari method of decluttering involves ...

With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change? But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example? When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Nine of Wands (reversed)“Counting Moles” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠ 

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

What's your relationship to money? What about all of your possessions? Have you examined the importance you might place on these things? Why is it important? Does it bring up stickiness or discomfort? Can money do good and heal the collective? (And I don't mean this in the literal sense.) How can this kind of inquiry help the fight for lîbérätîon?While we're at it, I talk about my GoFundMe page, why I'm running a fundraiser for myself, and what kinds of questions that brings up for me and for the collective. If you'd like to support me and the pursuit of my dream to become a novelist, you can donate here:https://gofund.me/d0789e32If you've benefited from and learned from me on this ad-free podcast, please consider a donation to support my endeavor. Thank youuuu!!Today's poems/ Books mentioned:Tarot/Oracle Card: Four of Pentacles (Reversed)“Our Hearts Should Do This More” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

It's a challenge to find inspiration while living in the center of a crumbling émpîre. It's a challenge to remain hopeful while despair pulls us down as the gën/oside in Pal/est/ine continues. But we must continue to dream and imagine - what does the new liberated world look like? How do we keep hope? The short of it is: we need each other more than ever. Tune in to this week's episode to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Page of Wands (Reversed)“Migratory Daughter” by Kenji Sy Lu=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change? But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example? When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Nine of Wands (reversed)“Counting Moles” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

Get ready for an inspiring episode that dives deep into the world of children's literature! Host Jed Doherty sits down with two incredible authors who are transforming how kids experience reading: Jacqueline Davies and Yesenia Moises. First up, Jacqueline Davies shares the fascinating story behind "The Lemonade War," a beloved middle-grade novel that's been captivating readers for over 15 years. The book's recent transformation into a graphic novel opens up exciting new possibilities for young readers. Davies reveals the intricate process of adapting a traditional novel into a graphic format, highlighting how visual storytelling can engage kids who might struggle with traditional reading. Then, we meet Yesenia Moises, a vibrant author and illustrator who's changing the game with her powerful storytelling. Her book "Stella's Stellar Hair" is a beautiful celebration of Black hair and self-love, inspired by her personal journey of embracing her natural hair. Her upcoming book "Sounds Like Joy" promises to be an underwater musical adventure that will inspire families to find joy in everyday moments. Both authors share incredible insights into children's literature, from the importance of representation to the magic of graphic novels and picture books. They discuss how books can build confidence, spark imagination, and create meaningful conversations between parents and children. Parents and educators will love the practical advice on supporting young readers and aspiring artists. The episode is packed with heartwarming stories, creative insights, and a genuine passion for storytelling that will inspire families to explore the wonderful world of books together. Whether you're looking for new reading material, hoping to inspire a love of reading in your children, or simply curious about the creative process behind children's books, this episode offers something for everyone. Tune in and discover the magic of storytelling that goes far beyond the page! Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Dr. Christina Guttuso, founder of Gentle Journey, an in-home pet euthanasia practice in Arizona, shares her journey into veterinary medicine, her transition to in-home euthanasia, and the emotional complexities of her work. The discussion highlights the importance of quality-of-life discussions, effective communication, and addressing compassion fatigue. This episode emphasizes reconnecting with one's passion and finding fulfillment in veterinary practice and we can't wait to share it with you.  Thank you to our podcast partner Hill's Pet Nutrition! You can find more information about Hill's Pet Nutrition at https://www.hillspet.com/ and https://www.hillsvet.com/. Remember we want to hear from you! Please be sure to subscribe to our feed on Appe Podcasts and leave us a ratings and review. You can also contact us at MVLpodcast@avma.orgFollow us on social media @AVMAVets #MyVetLife #MVLPodcast

Send us a textFeeling buried in classroom chaos? In this episode, Vanessa tackles the teacher hoard, shares a clever space-creating hack, and breaks down how to spot toxic job red flags before saying yes to your next gig. It's part spring cleaning, part soul-saving truth-telling. Take a breath, clear some space, and tune in. Episode Highlights: Vanessa's back (pollen and all!) with a three-part episode to help teachers feel lighter—physically and emotionally. This week, we're digging into:

How do you tune into your intuition and allow yourself to be guided by the Divine if you are too tired? How do you stay steady during these upheavals as émpîre crumbles? In this week's episode, the Hierophant comes to reflect the current time and invites us to examine our limiting beliefs. And in this examination, I am calling for true care of ourselves and of each other. What does this look like? And does it help the fight for lîbérätîon? Tune in!Today's poems/ Books mentioned:Tarot/Oracle Card: Hierophant (reversed)“Meeting a Mirror” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy. ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The Knight of Swords “This Sky” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠

With so much upheaval going on and so many fires to put out, it's easy for us to get wrapped up in despair or hopelessness. It's easy for us to get fixated on our activist work and forget about joy. In this week's episode, I talk about how essential it is for us to be present in the now while also looking and imagining a liberated future. We need the sweetness of our lives in order to remember why we're doing this work at all. Tune in to hear some ways to enjoy our lives now, especially as a mode of resistance in the face of oppression.Today's poems/ Books mentioned:Tarot/Oracle Card: Surrender to the Sweetness “Imagination Does Not Exist” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

In a world moving faster than ever—where automation & AI are taking over more by the day—what remains irreplaceable? Human connection. The ability to communicate with confidence, make decisions with ease, and inspire others through authentic leadership. Let's welcome the leader behind this inspiration: Leisse Wilcox.Leisse is a behavioral change expert, high-performance leadership coach, and a powerhouse in emotional intelligence. She's been called “the Secret Weapon of the C-Suite” and “the Marie Kondo of Your Unconscious”—helping leaders clear mental clutter, maximize performance, and thrive through change.Leisse shares her deeply personal journey as a single mom, breast cancer survivor, and JOYOUS achiever. She opens up about resilience, reinvention, and the profound power of choosing and FINDING joy.In this episode, listen to Leisse share:Being creative isn't just for artists or monetization or even for the sense of accomplishment —and how it can fuel your leadershipCourageous leaders: prioritize what feels good! In this moment. What makes you happy? Find joy! Truly explore what sparks your joy, today.Inspire how important to prioritize rest and joy and playfulness. Add the icing and the sprinkles!Leisse challenges us to redefine success, embrace the little delights in life, and lead with intention. Whether it's a cup of tea, a wandering country road and sunset drive, or a creative side project just for fun—joy isn't something to earn; it's something to invite in.

Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings. Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have. In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina's story and lessons and be motivated to change your ways from impulsive to intentional! Minimalist-ish.com Read The Minimalist-ish Journal Follow Christina's Podcast: Sustain This Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com!  Submit Your Minimalist Lifestyle Story!    

This week we bring all the good vibes by talking about things that bring us joy since we have been feeling very full of gratitude recently! Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠-Or join our Patreon: https://shorturl.at/kotsU

I'm so excited to share this special short episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 083 all about how the art of tidiness. https://richie.libsyn.com/marie-konds-tidy-success-strategy-adapted-for-entrepreneurs ====== Marie Kondō's Tidy Success Strategy for Entrepreneurs: Tidy Your Life, Transform Your Business — KonMari Style. Richie Norton takes creative liberties to apply and adapt the concepts of home decluttering to life and entrepreneurship. Learn the "6 Ways to Spark Joy in Your Life and Business with The Life-Changing Magic of Tidying Up Your Work."  Specifically, learn the concept of value grade vs quality in ordering your priorities to achieve your most important goals and live your values. Your Value-grade or value-grading is a term I coined to describe the hierarchy of value that entrepreneurs offer to customers.  I started thinking about grades of value over quality when one of our clients at Prouduct asked about the quality of a sample. We quickly realized that our language around quality and the language of our Chinese supplier around quality were different. Discover how the grade of your projects and grading your time and do more for you than managing your time especially when quality is a commodity.  Learn the order of value creation for the optimal life and business blend as you make new choices around your lifestyle and business value creation.  You can read more on the topic of tidying in entrepreneurship and life in an article Richie Norton wrote here: https://medium.com/swlh/marie-kond%C5%8Ds-tidy-success-strategy-for-entrepreneurs-spark-joy-immediately-7b2e02936aeb Email Richie@RichieNorton.com for more info to be coached by Richie and his team or to deepen your own coaching effectiveness.     Go here to create your own "on-mission" experience in life and business:  www.richienorton.com/76daychallenge Want to continue the conversation? Join us! RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/ RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton