Podcasts about spark joy

In a world that moves at lightning speed, it is easy to forget ourselves. As the géno/side in Pal/estí/ne continues, many have been desensitized and disconnected from their humanity, their empathy. And still others choose to look away and stay silent (likely because they've lost their humanity).In this week's episode, I'm talking about our natural instincts to care for one another, how we can reconnect and remember who we are, and how ritual can help. Tune in!===============Today's poems/ Books mentioned:Tarot/Oracle Card: Knight of Cups“A root in Each Act and Creature” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

Where are you placing your focus? What is your part in the collective fight for liberation? In this week's episode, I talk about how it's important for us to ask lots of questions. How we need to remember that there is much more beyond the frame of our screens. It's not all death and destruction. There is joy and love to be found. Where are we focusing our attention and energy? What do we want to amplify in our lives? I also talk about our roles in the fight for collective liberation. It is inefficient to try to do everything (not to mention disheartening when you don't see immediate results). So what is your part in all of this? What lane are you in? Tune in to hear more about how to find your purpose in all of this and how to stay focused.Today's poems/ Books mentioned:Tarot/Oracle Card: The Page of Pentacles“The Heart is Right” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

“What is your purpose?” This question stresses out a lot of people. There seems to be a lot of big expectation applied to this question. But maybe it's not that deep. Maybe it's not as magnanimous as we think it is. Tune into this week's episode as I offer different ways of considering our life's purpose… and how that can help our efforts towards collective liberation, even if our efforts feel too small or insignificant. It all matters. Even the smallest of purposes. ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Temperance (Reversed)“She Responded” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

There are things in our lives that have been there for so long we can't imagine life without them, whether it's a relationship, a job, or even a particular way of doing things. What will life look like without capitalism, for example? What are new ways of interacting with each other?Sometimes this thing can be what holds you back, what weighs you down or keeps you small. Other times, it can be the thing that asks you to rise to the challenge, to grow and evolve. How do you discern between the two? Or better yet: are we even paying attention to these things in our lives at all?In this week's episode, the King of Swords offers us insight on this dilemma, inviting us to connect our book knowledge with our spiritual and emotional intelligence. Tune in to hear– in real time how– I come to a decision about the podcast, thanks to this tarot card.*Omg y'all! I have an opportunity to walk a path towards my dream! But I need your help getting there. Anaphora Arts' novel writing bootcamp is that path. This GoFundMe will help me get there: https://gofund.me/d0789e32 Please consider contributing because you want to amplify writers of color whose voices will change the world for the better! THANK YOU! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The King of Swords“An Old Musician” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

If you're like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right there with us. Her KonMari method of decluttering involves ...

With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change? But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example? When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Nine of Wands (reversed)“Counting Moles” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠ 

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

What's your relationship to money? What about all of your possessions? Have you examined the importance you might place on these things? Why is it important? Does it bring up stickiness or discomfort? Can money do good and heal the collective? (And I don't mean this in the literal sense.) How can this kind of inquiry help the fight for lîbérätîon?While we're at it, I talk about my GoFundMe page, why I'm running a fundraiser for myself, and what kinds of questions that brings up for me and for the collective. If you'd like to support me and the pursuit of my dream to become a novelist, you can donate here:https://gofund.me/d0789e32If you've benefited from and learned from me on this ad-free podcast, please consider a donation to support my endeavor. Thank youuuu!!Today's poems/ Books mentioned:Tarot/Oracle Card: Four of Pentacles (Reversed)“Our Hearts Should Do This More” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

It's a challenge to find inspiration while living in the center of a crumbling émpîre. It's a challenge to remain hopeful while despair pulls us down as the gën/oside in Pal/est/ine continues. But we must continue to dream and imagine - what does the new liberated world look like? How do we keep hope? The short of it is: we need each other more than ever. Tune in to this week's episode to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Page of Wands (Reversed)“Migratory Daughter” by Kenji Sy Lu=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth

With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change? But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example? When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Nine of Wands (reversed)“Counting Moles” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

Get ready for an inspiring episode that dives deep into the world of children's literature! Host Jed Doherty sits down with two incredible authors who are transforming how kids experience reading: Jacqueline Davies and Yesenia Moises. First up, Jacqueline Davies shares the fascinating story behind "The Lemonade War," a beloved middle-grade novel that's been captivating readers for over 15 years. The book's recent transformation into a graphic novel opens up exciting new possibilities for young readers. Davies reveals the intricate process of adapting a traditional novel into a graphic format, highlighting how visual storytelling can engage kids who might struggle with traditional reading. Then, we meet Yesenia Moises, a vibrant author and illustrator who's changing the game with her powerful storytelling. Her book "Stella's Stellar Hair" is a beautiful celebration of Black hair and self-love, inspired by her personal journey of embracing her natural hair. Her upcoming book "Sounds Like Joy" promises to be an underwater musical adventure that will inspire families to find joy in everyday moments. Both authors share incredible insights into children's literature, from the importance of representation to the magic of graphic novels and picture books. They discuss how books can build confidence, spark imagination, and create meaningful conversations between parents and children. Parents and educators will love the practical advice on supporting young readers and aspiring artists. The episode is packed with heartwarming stories, creative insights, and a genuine passion for storytelling that will inspire families to explore the wonderful world of books together. Whether you're looking for new reading material, hoping to inspire a love of reading in your children, or simply curious about the creative process behind children's books, this episode offers something for everyone. Tune in and discover the magic of storytelling that goes far beyond the page! Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Dr. Christina Guttuso, founder of Gentle Journey, an in-home pet euthanasia practice in Arizona, shares her journey into veterinary medicine, her transition to in-home euthanasia, and the emotional complexities of her work. The discussion highlights the importance of quality-of-life discussions, effective communication, and addressing compassion fatigue. This episode emphasizes reconnecting with one's passion and finding fulfillment in veterinary practice and we can't wait to share it with you.  Thank you to our podcast partner Hill's Pet Nutrition! You can find more information about Hill's Pet Nutrition at https://www.hillspet.com/ and https://www.hillsvet.com/. Remember we want to hear from you! Please be sure to subscribe to our feed on Appe Podcasts and leave us a ratings and review. You can also contact us at MVLpodcast@avma.orgFollow us on social media @AVMAVets #MyVetLife #MVLPodcast

Send us a textFeeling buried in classroom chaos? In this episode, Vanessa tackles the teacher hoard, shares a clever space-creating hack, and breaks down how to spot toxic job red flags before saying yes to your next gig. It's part spring cleaning, part soul-saving truth-telling. Take a breath, clear some space, and tune in. Episode Highlights: Vanessa's back (pollen and all!) with a three-part episode to help teachers feel lighter—physically and emotionally. This week, we're digging into:

How do you tune into your intuition and allow yourself to be guided by the Divine if you are too tired? How do you stay steady during these upheavals as émpîre crumbles? In this week's episode, the Hierophant comes to reflect the current time and invites us to examine our limiting beliefs. And in this examination, I am calling for true care of ourselves and of each other. What does this look like? And does it help the fight for lîbérätîon? Tune in!Today's poems/ Books mentioned:Tarot/Oracle Card: Hierophant (reversed)“Meeting a Mirror” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy. ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The Knight of Swords “This Sky” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠

With so much upheaval going on and so many fires to put out, it's easy for us to get wrapped up in despair or hopelessness. It's easy for us to get fixated on our activist work and forget about joy. In this week's episode, I talk about how essential it is for us to be present in the now while also looking and imagining a liberated future. We need the sweetness of our lives in order to remember why we're doing this work at all. Tune in to hear some ways to enjoy our lives now, especially as a mode of resistance in the face of oppression.Today's poems/ Books mentioned:Tarot/Oracle Card: Surrender to the Sweetness “Imagination Does Not Exist” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

I hate to state the obvious, but we live in a divisive time. Everyone is quick to pick a fight or react with sharpness, even harm. Everyone is in hyper-survival mode. So how are we supposed to create communities of care when we're too busy cutting each other down? How can softness help us remember our common humanity?In this week's episode, I share some insights I learned while laid up in bed for two weeks with the worst case of the flu I'd ever seen, including how we might connect with the simple kindness of a smile. Tune in! ===============Today's poems/ Books mentioned: Tarot/Oracle Card:  The Four of Pentacles “All the Hemispheres” by Hafiz=============== Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter:⁠leslieann.substack.com⁠ Instagram: @leslieannhobayan  Email: ⁠leslieann@suryagian.com⁠ Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠ Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠

In a world moving faster than ever—where automation & AI are taking over more by the day—what remains irreplaceable? Human connection. The ability to communicate with confidence, make decisions with ease, and inspire others through authentic leadership. Let's welcome the leader behind this inspiration: Leisse Wilcox.Leisse is a behavioral change expert, high-performance leadership coach, and a powerhouse in emotional intelligence. She's been called “the Secret Weapon of the C-Suite” and “the Marie Kondo of Your Unconscious”—helping leaders clear mental clutter, maximize performance, and thrive through change.Leisse shares her deeply personal journey as a single mom, breast cancer survivor, and JOYOUS achiever. She opens up about resilience, reinvention, and the profound power of choosing and FINDING joy.In this episode, listen to Leisse share:Being creative isn't just for artists or monetization or even for the sense of accomplishment —and how it can fuel your leadershipCourageous leaders: prioritize what feels good! In this moment. What makes you happy? Find joy! Truly explore what sparks your joy, today.Inspire how important to prioritize rest and joy and playfulness. Add the icing and the sprinkles!Leisse challenges us to redefine success, embrace the little delights in life, and lead with intention. Whether it's a cup of tea, a wandering country road and sunset drive, or a creative side project just for fun—joy isn't something to earn; it's something to invite in.

In a world where burnout and compassion fatigue are rampant among healthcare professionals, how do we truly care for those who care for others? What if the key to resilience isn't just about working harder, but about nurturing your mind, body, and spirit in the face of overwhelming challenges? LeAnn Thieman's remarkable journey from a nurse volunteering in the chaotic final days of the Vietnam War to a breast cancer survivor offers a powerful blueprint for transforming adversity into strength and purpose. Through her own experiences of rescuing babies during Operation Babylift and navigating a personal health crisis, LeAnn discovered profound strategies for maintaining inner peace and joy, even in life's most difficult moments. In this inspiring episode, you'll learn tips to overcome adversity and practical tools for building resilience, maintaining a positive mindset, and creating joy—no matter what challenges you're facing.*You'll Hear About*✨ Discover how a strong mindset can help you face life's biggest challenges.✨ Find out how daily self-care can make all the difference in tough times.✨ Learn the power of positive thinking and how it can help in healing.✨ See how faith and spirituality can support you during hard times.✨ Learn simple tools to help you stay balanced and grounded through adversity.✨ Hear how finding joy and laughter every day can lift your spirit.✨ Be inspired by Leann's story of turning hardship into strength and helping others.*Key Moments*03:07   Unexpected Cancer Diagnosis and Initial Reaction06:43   Walking Every Day as Part of Healing Process08:29   Visualization Techniques for Healing14:53   Praying with Medical Team Before Surgery19:08   Operation Babylift: Rescuing 300 Babies from Vietnam31:25   Creating Joy Through Intentional Life Choices

Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings. Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have. In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina's story and lessons and be motivated to change your ways from impulsive to intentional! Minimalist-ish.com Read The Minimalist-ish Journal Follow Christina's Podcast: Sustain This Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com!  Submit Your Minimalist Lifestyle Story!    

As each day passes and émpïré claws for desperate gasps for life by inflicting more and more harm, it's becoming more and more crucial for us to speak out, to speak truth, to take aligned action. But it can be scary and uncomfortable, activating our sympathetic nervous systems to alert mode. In order for our fight for lîbérätîon to be sustainable, we must listen to our bodies, root down into the Earth, and support ourselves with somatic practices. Tune into this week's episode where I give you some simple practices, which will help ground you and that you can do anywhere.And if you are looking for even more support in grounding yourself during this time of intense upheaval, sign up for my next 4-week Kundalini Yoga series happening on Wednesdays, 9-10:15am ET. We start April 2nd. $100. More info here: https://suryagian.com/anchor-and-amplify ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Major Arcana Card: Judgement“Wow” by Hafiz Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

This week we bring all the good vibes by talking about things that bring us joy since we have been feeling very full of gratitude recently! Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠-Or join our Patreon: https://shorturl.at/kotsU

In this week's episode, I'm talking about the importance of sharing our individual gifts and wisdom so that we can co-create a world of liberation. How speaking our truth is crucial to this work. And if we are to build communities of care, we need to remember that communication is a two-way street. It's not just about being clear in what you have to say; it's also about deep listening. When we can consciously collaborate, there is no limit to what we can build. Tune in to hear more!  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Three of Pentacles“Tired of Speaking Sweetly” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy. ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The Knight of Swords “This Sky” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

How can we navigate in this very noisy world according to our purpose if we can't hear ourselves? How do we know what our soul's purpose is? Do we even need to know what it is?In this week's episode, I give you tips on how to listen deeply to your heart. I also talk about dreams and your heart's desires. How they are a compass for you. How your purpose plays a role in the collective imagination during a time of disintegration.Tune in to find your way, your path amidst the chaos ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Knight of Wands“I Vote For You For God” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini

I hate to state the obvious, but we live in a divisive time. Everyone is quick to pick a fight or react with sharpness, even harm. Everyone is in hyper-survival mode. So how are we supposed to create communities of care when we're too busy cutting each other down? How can softness help us remember our common humanity?In this week's episode, I share some insights I learned while laid up in bed for two weeks with the worst case of the flu I'd ever seen, including how we might connect with the simple kindness of a smile. Tune in! ===============Today's poems/ Books mentioned: Tarot/Oracle Card:  The Four of Pentacles “All the Hemispheres” by Hafiz=============== Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter:leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

How do you know what you don't know? How can you bring unconscious patterns to the surface if you don't even know they're there? How can you hear yourself amidst all the noise?Winter is hibernation season. A time when we are meant to get quiet and cozy. But our capitalist society does not allow for that. Between holiday sales and the pressure socialize at Christmas parties, how can we even hear ourselves think?In this week's episode, I am talking about the kind of darkness that's made for incubation. Winter hibernation. And in that darkness, we can find our true selves and work towards strengthening that light. So that come springtime, we are renewed and strengthened to take on the systems of oppression.Listen in as I talk about ways in which we can journey into the darkness to connect with our inner selves, to allow space to nourish oneself, and to rest. If we are to sustain our fight for a better world, we need nourishment and rest. Tune in!More info and to register for Dig Into Divine Darkness, a 21-day journey into mystery for women, femmes, and nonbinary folks of color, go here: ⁠suryagian.com/dig-into-divine-darkness⁠ ===============Today's poems/ Books mentioned: Tarot/Oracle Card: The Seas of Mintaka “The Clay Bowl's Destiny” by Hafiz=============== Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter:⁠leslieann.substack.com⁠ Instagram: @leslieannhobayan  Email: ⁠leslieann@suryagian.com⁠Creative Writing Camp: ⁠https://www.suryagian.com/creative-writing-camp

So many people want to speak out for social justice and for the liberation of all. So many want to speak their deepest truths. But many don't. Because it can be scary. What's at risk when we speak our truths? What's at stake? Are we willing to contend with the results of our truth telling? Even if that includes losing friends and family? What do those consequences look like?In this week's episode, I talk about the nuances and complexities of how we can stand in our truth and still honor the very messy existence of being human. Tune in to consider how to navigate these complexities while staying in integrity with your truth. ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The Whale“Becoming Human” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community:⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter:⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email:⁠leslieann@suryagian.com⁠Creative Writing Camp:⁠https://www.suryagian.com/creative-writing-camp⁠

How can we navigate in this very noisy world according to our purpose if we can't hear ourselves? How do we know what our soul's purpose is? Do we even need to know what it is? In this week's episode, I give you tips on how to listen deeply to your heart. I also talk about dreams and your heart's desires. How they are a compass for you. How your purpose plays a role in the collective imagination during a time of disintegration. Tune in to find your way, your path amidst the chaos  =============== Today's poems/ Books mentioned: Tarot/Oracle Card: Knight of Wands “I Vote For You For God” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

I'm so excited to share this special short episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 083 all about how the art of tidiness. https://richie.libsyn.com/marie-konds-tidy-success-strategy-adapted-for-entrepreneurs ====== Marie Kondō's Tidy Success Strategy for Entrepreneurs: Tidy Your Life, Transform Your Business — KonMari Style. Richie Norton takes creative liberties to apply and adapt the concepts of home decluttering to life and entrepreneurship. Learn the "6 Ways to Spark Joy in Your Life and Business with The Life-Changing Magic of Tidying Up Your Work."  Specifically, learn the concept of value grade vs quality in ordering your priorities to achieve your most important goals and live your values. Your Value-grade or value-grading is a term I coined to describe the hierarchy of value that entrepreneurs offer to customers.  I started thinking about grades of value over quality when one of our clients at Prouduct asked about the quality of a sample. We quickly realized that our language around quality and the language of our Chinese supplier around quality were different. Discover how the grade of your projects and grading your time and do more for you than managing your time especially when quality is a commodity.  Learn the order of value creation for the optimal life and business blend as you make new choices around your lifestyle and business value creation.  You can read more on the topic of tidying in entrepreneurship and life in an article Richie Norton wrote here: https://medium.com/swlh/marie-kond%C5%8Ds-tidy-success-strategy-for-entrepreneurs-spark-joy-immediately-7b2e02936aeb Email Richie@RichieNorton.com for more info to be coached by Richie and his team or to deepen your own coaching effectiveness.     Go here to create your own "on-mission" experience in life and business:  www.richienorton.com/76daychallenge Want to continue the conversation? Join us! RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/ RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

In this week's episode it's all about connecting with the body. How can we stay centered and clear-minded during the crumbling of empire? How can we stay focused on our task at hand for liberation? It comes down to our relationship with our bodies and with each other.  Tune in this week to learn how we can walk through the ever-growing and deepening darkness of our time. And if you need practical support, sign up for my 4-week Kundalini yoga class starting on Friday, January 31st.   =============== Today's poems/ Books mentioned: Tarot/Oracle Card: Deep Cellular Healing “A Hole in the Flute” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

As we enter a portal into more darkness, we need to remember that change equals growth. And while nobody really talks about this, growth is painful. How can we stay steady and endure the discomfort, knowing that change is inevitable? How can we reframe challenges in order to learn from the pain? To learn that we are not being tested nor are we being punished. We are just being pushed to grow. Tune into this week's episode to learn how to stay steady in the chaos. How to be like a seed in the earth.  =============== Today's poems/ Books mentioned: Tarot/Oracle Card: Doors are opening for you:  you decide rewards and wildcard “I saw two birds” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Writing as Resistance: https://www.suryagian.com/writing-as-resistance  Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

As we enter what seems to be the new phase of another darkness, it is crucial for us to come together in community. If we are to remain steadfast in our fight for liberation and our collective survival, we must stay anchored in the spiritual practices that we have learned.  In this week's episode, I talk about different aspects of what community means, how we build it, and how we remain true to our shared vision for liberation. It begins with deep listening. Tune in to learn more!  Today's poems/ Books mentioned: Tarot/Oracle Card: The Emperor (Reversed) “Counting Moles” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Writing as Resistance: https://www.suryagian.com/writing-as-resistance 

How do we prepare for this new year that promises to be full of upheavals? How do we keep going, keep fighting for libëration in the face of the Empïre's indifference? Resilience, community, and creation. As I often like to quote “La Vie Boheme” from the musical, RENT: “The opposite of war isn't peace - it's creation!” In this week's episode, I start off by talking about abundance, generosity, and compassion and how these are crucial for community. If we are to affect change, we must be in relationship with each other in these ways. And in the face of so much destruction, we must create. Listen in to learn how writing can be that mode of creation AND resistance. And then sign up for the 5-day writing workshop intensive, Writing As Resistance, because taking tangible action towards liberation feels good. It's happening next week! Online, Jan 13-17, 2025. Register here: suryagian.com/writing-as-resistance  =============== Today's poems/ Books mentioned: Tarot/Oracle Card: Six of Pentacles (Reversed) “The Hatcheck Girl” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Writing as Resistance: https://www.suryagian.com/writing-as-resistance

What if the key to thriving under pressure was simpler than you thought? In today's episode, Erin tackles one of the toughest challenges leaders face: staying positive and intentional during high-pressure situations. Whether you're leading a team through tight deadlines or navigating unpredictable circumstances, this episode offers actionable insights to help you lead with clarity and joy.  Below are five key takeaways from the episode, giving you the tools to transform stress into an opportunity for intentional leadership: 1. Set the Stage: Define Your Leadership "Why" Intentional leadership starts with purpose. Leaders who act with clarity instead of reacting impulsively create stronger, more engaged teams. Research by Gallup shows that 70% of employee engagement is directly tied to the quality of their manager. Setting a clear "why" can transform mundane tasks into meaningful contributions. During the launch of I See You!, the improve it! team dedicated time to align their purpose with their goals. This exercise not only reinforced the mission, but energized their efforts as well--proving that purpose-driven leadership fosters both morale and productivity. Actionable Tip: Reflect on your "why" as a leader and how it aligns with your team's objectives. Share this vision during team meetings to build a sense of collective purpose. 2. Spark Joy: Lead with Empathy and Creativity Leadership isn't just about getting things done—it's about creating an environment where your team feels joyful and valued. Studies from Harvard Business Review reveal that joyful employees are 20% more productive. Simple actions, like celebrating small wins or infusing creativity into routines, can make a big difference. Erin's team's decision to hold a goal-setting session by the Charleston waterfront exemplifies how changing the environment and mindset can spark inspiration. A surprise visit from a ladybug became a symbolic moment, reminding them that joy leads to serendipitous success. Actionable Tip: Incorporate small rituals of joy, such as sharing weekend highlights on Slack or starting meetings with a funny meme, to boost team morale. 3. Master Goal-Setting: Move from Vision to Action Effective leaders bridge the gap between vision and execution through structured goal-setting. The SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) is a proven method, with a 42% higher success rate, according to a study by Dominican University of California. During the I See You! book launch, Erin and her team set an ambitious goal of reaching 10,000 readers—a target that was both measurable and aligned with our purpose. Naming their ladybug "OprahGabby2024" and creating a hashtag around it infused fun and focus into this vision. Actionable Tip: Start your week by setting one SMART goal for yourself and your team. Break it down into smaller tasks and track progress. 4. Overcome Leadership Challenges with Intention Leadership is not without hurdles, from burnout to team conflicts. The key to overcoming these challenges lies in staying intentional. Tools like mindfulness practices and feedback loops can keep leaders grounded and connected to their teams. At improve it!, Erin and her team regularly set monthly intentions and check in with team members to understand their needs. This consistent effort fosters psychological safety and reduces resistance to change. Actionable Tip: Schedule a 10-minute reflection session at the end of each day to assess wins and areas for improvement. This practice helps maintain focus and adaptability. 5. Commit to a 30-Day Leadership Challenge Small, intentional actions compound over time, creating significant impact. In the episode, Erin encourages listeners to commit to a 30-day leadership challenge—such as starting meetings with gratitude or setting weekly SMART goals—to build positive habits. These practices improve team morale, engagement, and productivity, one step at a time. Actionable Tip: Choose one intentional leadership practice to implement over the next 30 days. Track your progress and share your experience with your team to inspire collective growth. Final Thoughts Intentional leadership is a journey, not a destination. By focusing on purpose, sparking joy, setting clear goals, and addressing challenges with intention, you can lead your team to thrive under pressure. As we learned from our community question, maintaining positivity starts with the small, deliberate choices we make every day.   Ready to take the next step? Download our free guide, 100 Non-Cheesy Icebreakers, or grab your copy of I See You! to dive deeper into intentional leadership. Don't forget to join our upcoming Intention Setting Workshop on January 16th—use code “improveitpeeps” for 20% off. Let's lead with joy and purpose, together.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Lots of people are urging us to build community in order to work towards a better world in the face of a new US administration. But what does that mean exactly? How does one build a community? What even IS a community? In this week's episode, I'm sharing ideas on community and ways to build it. But more importantly, we need to understand that it is built on mutual love, trust, and support. Tune in to learn more!   =============== Today's poems/ Books mentioned: Tarot/Oracle Card: Six of Pentacles “Our Hearts Should Do This More” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠ Instagram: @leslieannhobayan  Email: ⁠leslieann@suryagian.com⁠ Dig into Divine Darkness: https://www.suryagian.com/dig-into-divine-darkness

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo!Are you curious about the Konmari method? Well, Misty and Lisa cover every aspect of tidying up in this Life Changing Magic of Tidying Up Book Review, including:Commit yourself to tidying upImagine your ideal lifestyleFinish discarding first (*hint: only keep things that SPARK JOY!)Tidy by category, not by locationFollow the right orderFigure out where to put everything you're keepingIf you'd like to read the book, you can buy it here. Marie's website can be found here. You can also catch Marie changing peoples' lives on her new show Tidying Up on Netflix!And don't forget to subscribe, rate, and review Go Help Yourself! It's the best way to help people find our show!Oh, and you can contact us! We'd love to hear from you. E-mail: gohelpyourselfpodcast@gmail.comTwitter: @GHYPodcastInstagram: @gohelpyourselfpodcastAdvertising Inquiries: https://redcircle.com/brands

How many of us give our power away? How many of us look to other people for the solution? How many of us let other people decide our fate? In this week's episode, I invite you to reclaim your power and remember that words matter. What we say, how we say it, the language we use – it all matters, even when we feel it doesn't. (See: “ceasefire”)  When we speak, when we possess the power to tell our stories and write our narrative. The challenge here is: are you writing it in integrity? Are you writing it with the truth of the heart? Too many lies are being manufactured by mainstream media and if we allow for that to pass as truth, then we're in bigger trouble than I thought. Listen in to understand the power of words and the frequency they carry and how that affects us all.  =============== Today's poems/ Books mentioned: Oracle card: Eight of Swords “Scratching my Back” by Hafiz Articles mentioned: “Klamath River Dam Removal Allows Salmon to Run Free for First Time in More Than a Century” ⁠https://znetwork.org/znetarticle/klamath-river-dam-removal-allows-salmon-to-run-free-for-first-time-in-more-than-a-century/⁠ “The Shapes of Grief: Witnessing the Unbearable” by Cristina Sharpe ⁠https://yalereview.org/article/christina-sharpe-shapes-of-grief⁠ ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠ Instagram: @leslieannhobayan  Email: ⁠leslieann@suryagian.com⁠ Dig into Divine Darkness: https://www.suryagian.com/dig-into-divine-darkness

The holiday season is *not* a free pass to wipe away toxic behavior and pretend all is well. So many messages tell us that “Because it's Christmas” we should make things right, even if it's not our wrong to correct. Sure, sometimes there are petty family squabbles that can be put aside in the name of love, but when it comes to whyte súprémacy, there is no free pass. In this week's episode, I talk about how it's important to honor ourselves and our healing journey, to not give our power away, to break family expectations, and to set boundaries with everyone, especially that terrible uncle. Tune in!  =============== Today's poems/ Books mentioned: Tarot/Oracle Card: The Sea Serpent - The Spirit Card “Scratching My back” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Creative Writing Camp: https://www.suryagian.com/creative-writing-camp =============== Keywords:  #ritual #podcast #leslieannhobayan #womenofcolor #suryagian #mindset #positivemindset #sharing #personalexperiences #guidance #youarenotalone #podcastinglife #podcastlife #podcasters #release #newrelease #activistwork #truth #holidays #boundaries #importantboundaries #whytesupremacy #honorthyself #honor #setexpectations

How do you know what you don't know? How can you bring unconscious patterns to the surface if you don't even know they're there? How can you hear yourself amidst all the noise? Winter is hibernation season. A time when we are meant to get quiet and cozy. But our capitalist society does not allow for that. Between holiday sales and the pressure socialize at Christmas parties, how can we even hear ourselves think? In this week's episode, I am talking about the kind of darkness that's made for incubation. Winter hibernation. And in that darkness, we can find our true selves and work towards strengthening that light. So that come springtime, we are renewed and strengthened to take on the systems of oppression. Listen in as I talk about ways in which we can journey into the darkness to connect with our inner selves, to allow space to nourish oneself, and to rest. If we are to sustain our fight for a better world, we need nourishment and rest. Tune in! More info and to register for Dig Into Divine Darkness, a 21-day journey into mystery for women, femmes, and nonbinary folks of color, go here: suryagian.com/dig-into-divine-darkness  =============== Today's poems/ Books mentioned: Tarot/Oracle Card: The Seas of Mintaka “The Clay Bowl's Destiny” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.comCreative Writing Camp: https://www.suryagian.com/creative-writing-camp

So many people want to speak out for social justice and for the liberation of all. So many want to speak their deepest truths. But many don't. Because it can be scary. What's at risk when we speak our truths? What's at stake? Are we willing to contend with the results of our truth telling? Even if that includes losing friends and family? What do those consequences look like? In this week's episode, I talk about the nuances and complexities of how we can stand in our truth and still honor the very messy existence of being human. Tune in to consider how to navigate these complexities while staying in integrity with your truth.  =============== Today's poems/ Books mentioned: Tarot/Oracle Card: The Whale “Becoming Human” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Creative Writing Camp: https://www.suryagian.com/creative-writing-camp

This episode of the Homeschool Better Together Podcast features a delightful conversation with Sarah Mackenzie from the Read Aloud Revival. Sarah and I chat about rekindling the joy of reading for ourselves as moms. We explore the power of quitting books that don't spark joy, the fun of keeping a reading log, and how to find books that truly resonate with you. Plus, we dive into reading challenges—are they motivating or just another checklist? Spoiler: we both have strong opinions!We also talk about Sarah's exciting projects with Waxwing Books, including a middle-grade fantasy novel perfect for family read-alouds. If your reading life needs a little inspiration or you're searching for the perfect book list, this episode is packed with ideas and encouragement to get you turning pages again.Key Takeaways:Rekindle your love for reading by giving yourself permission to quit books that don't excite you.A simple reading log can help you reflect on and savor what you've read.Waxwing Books' upcoming middle-grade fantasy, Beyond Mulberry Glen, is an excellent family read-aloud.Reading challenges can be fun if approached with flexibility—don't let them feel like a burden.Key Resources:Homeschool Better Together PodcastReadAloudRevival.comRead-Aloud Revival PodcastWaxwing Books"Dear Duck, Please Come" by Sarah Mackenzie"Beyond Mulberry Glen" by Millie Florence"The Myth Makers, The Remarkable Fellowship of CS Lewis and JRR Tolkien" by John Hendricks"The Lively Art of Writing" by Lucille Van Paine"84 Charing Cross Road" by Helene Hanff"West with Giraffes" by Lynda Rutledge"The Boys in the Boat" by Daniel James Brown"The Women" by Kristin Hannah"4:50 from Paddington: A Miss Marple Mystery" by Agatha Christie"The Wishing Game" by Meg Shaffer"Impossible Creatures" by Katherine Rundle"Only the Beautiful" by Susan Meissner"All It Takes is a Goal" by John AcuffFor full show notes and a transcript of today's episode, head to pambarnhill.com/hsbt27To join our free homeschool community,

Today on the podcast: a mini-episode to keep you company during this holiday time!  Festive Focus–how to manage your time and not lose your joy during the holidays. Listen for practical tips and good questions to ponder when facing a crazy schedule laden with emotionally taxing--if joyful--time with friends and family. Stay to the end to hear an exciting announcement about a new offering in 2025. Tell us what resonated about the episode on IG Support the podcast on Patreon Get the Spark Joy with Play workshop replay Review the podcast Join the email list to get the Friday episode in your inbox Creative Leap Mastermind

In order to build community, we need to actually hear each other. How many of us begin to form our response to somebody while they are still talking? Are we truly listening to what they are saying? How many of us have already decided our opinions of what someone might be expressing? Are we actually listening? In this week's episode, I'm talking about deep listening, why it's necessary in order to build community, and how to do it. Tune in!  =============== Today's poems/ Books mentioned: Tarot/Oracle Card: The Queen of Wands (Reversed) “What Do White Birds Say” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Creative Writing Camp: https://www.suryagian.com/creative-writing-camp

Lots of people are urging us to build community in order to work towards a better world in the face of a new US administration. But what does that mean exactly? How does one build a community? What even IS a community? In this week's episode, I'm sharing ideas on community and ways to build it. But more importantly, we need to understand that it is built on mutual love, trust, and support. Tune in to learn more!   =============== Today's poems/ Books mentioned: Tarot/Oracle Card: Six of Pentacles “Our Hearts Should Do This More” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Creative Writing Camp: https://www.suryagian.com/creative-writing-camp

Feeling stuck and unmotivated to declutter? Pick one (or more) of these 15 rules to help you declutter your home more effectively. My personal favorites are the 12-12-12 and the 90/90 rules! Resources Mentioned: Want to find the podcast episodes that will be most helpful for you? Join the Decluttering Tips and Support for Overwhelmed Moms Facebook group for accountability and access to my podcast catalog. Also coming soon for group members - personalized playlists targeted for your specific needs! An article about the 12-12-12 rule by Julianna Poplin from The Simplicity Habit The Minimalists' Minimalist Rulebook - download yours for free Gretchen Rubin's One-Minute Rule Related Episodes: Episode 163: Overwhelmed by Clutter? Take Action with My “5-S” Formula! Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Now that we've had a week to digest, it's time to focus on the task at hand. We need to remember our training. (Do I sound like Yoda? Haha) So many of us have signed up for trainings and workshops and classes centered around healing ourselves, from yoga to meditation to sound healing. A lot of folks have even learned about astrology and human design and herbalism. This is a sign of us returning to I wear Roots, to returning to our relationship with ourselves and with the Earth. Now is the time for those practices to be applied to the greater whole, to the collective. This is what we have been training for. What does that even mean? Tune into this week's episode to learn more!   =============== Today's poems/ Books mentioned: Oracle Card: The King of Cups “Power” by Audre Lorde from the book “The Black Unicorn” ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Creative Writing Camp: https://www.suryagian.com/creative-writing-camp

Today I am joined by Taylor Elliott, a shining light of positive energy and the woman behind the colorful, cheerful, and fabulous products on Taylor Elliot Designs. She's here today to give us a glimpse into her life, her business, and how she creates products that spark joy and connection. Listen in to learn how Taylor made her way into the product design space, how her designs and products changed (or stayed the same) over time, and more.  Learn More About the Boutique Hub Here: https://theboutiquehub.com/join/boutique Resources: Taylor Elliott: Website | Instagram | Facebook Profit First by Mike Michalowicz  2025 Boutique Boss Planner  Join The Boutique Hub Community  Ashley Alderson: Instagram  The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube 

If you're feeling lost or enraged or grieving or any combination of emotions, I have a message of hope for you in this week's episode. As naive as that might sound. But first, today, give yourself the space to take care of yourself, to process all that you are experiencing, to nourish and restore yourself. Get coffee with a friend. Take a nap. Ground yourself on the earth (literally put your bare feet on the ground). Breathe. Because tomorrow, we continue the fight for líbératión.  Tune in to find out how!  =============== Today's poems/ Books mentioned: Oracle Carerspectived: The Four of Swords “Litany for Survival” by Audre Lorde ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Creative Writing Camp: https://www.suryagian.com/creative-writing-camp

It goes without saying that most folks are feeling election anxiety and there's lots of conversation around who to vote for. But here's the thing: there's only so much we can control. We can't control the results; we can only control the choices we make. It's important to make decisions that feel right for you, that sit well in your heart – and not one based on fear. It's hard, I know. But if we focus on the big picture –like, Universe-level– then we can understand that our work does not stop with casting one vote. Liberation is a lifetime's work. The question needs to be: what actions will I take (or not take) after the results of this election? And: what does liberation look like? Will my actions work towards realizing and manifesting that vision? This is a long game, folks. And the oracle card from the Starseed oracle deck, Perspective, reminds us of that. That we are but a speck in the vast Universe and that this current life we're living is a blip in the timeline of our soul's existence. With that perspective in mind, how can we really shake things up to break down oppressive systems and create a liberated world? Tune in to learn more! And if you want to continue the conversation, reach out via IG (@ leslieannhobayan) or email: leslieann (at) suryagian.com  =============== Today's poems/ Books mentioned: Oracle Card: Perspective “Spiced Mana” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Creative Writing Camp: https://www.suryagian.com/creative-writing-camp