Podcasts about m10 fitness

Hello & welcome to another episode of the Powered by Positivity Podcast, where we'll talk about all things fitness, health, mindset, nutrition & lifestyle. I'm so excited to have had the privilege of being joined by Mark Coles for this episode. Mark Coles is the founder & director at M10 Fitness, the UK's premier personal training gym, which also doubles up as one of the top learning & educational facilities for Fitness Professionals in Europe. He is also author of the book “Level Up” - The Fitness Professional's Road Map to Excellence. Mark is a leader in his field and he is continuously researching and studying to ensure that he stays at the forefront of the industry. He was most recently awarded the DeMartini “Values Facilitator” certificate in maximising human awareness and potential in individuals and groups. In this episode, Mark gives his insight on MOTIVATION. What is motivation? How do you find and more importantly KEEP your motivation when working towards a goal? Please continue to share the podcast on your socials & follow on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch or share and tag… I always love to hear your thoughts! Mark's Instagram: Mark Coles (@markcolesm10) • Instagram photos and videos M10 Website: Personal Trainer Nottingham | Personal Training from M10 Fitness Level Up Book: Level Up: The fitness professional's road map to achieving excellence: Amazon.co.uk: Coles, Mark: 9781781334669: Books My Email: poweredbypositivitypt@gmail.com My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting Podcast Sponsors: Eire Muscle & Health: Supporting you for all of your health supplement & sports nutrition needs! https://www.eiremuscle.ie Use promo code PBYP10 at the checkout for 10% discount! Dublin Meat Company: I'm a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly! Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week! You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days! Eat Well. Live Well! Podcast Produced by: Prymal Productions - Podcasts and More - Home Page Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos

Stephen Dawkins is a personal trainer who specialises in weight loss, posture and improving mindset. He is a friend and colleague, we both work together in Nuffield Health Paddington where he delivers personal training 1-2-1 and I see clients nutritionally 1-2-1. 'I help people achieve their best body shape pain free, boosting their confidence and becoming truly happy.'' Stephen. We dig into: Stephens recent body transformation, what he did and how he did it. Habit formation. Postive reinforcement. How Stephen works with his clients online. Calories. Childhood obesity. National Food Strategy part 1. Stephens mentorship with M10 Fitness. Accountability, Empathy, Leadership and Simplicity. Links and Resources: Stephens website - http://oraclemovement.com/ Stephens Instagram -https://www.instagram.com/oracle_movement/ Bite Back 2030 - https://www.biteback2030.com/ National Food Strategy (part 1) - https://www.nationalfoodstrategy.org/ As always if you like the episode please share it with someone. If you like the show please subscribe, rate and leave a comment (thanks in advance.) 33 Fuel support the podcast: As always if you like the show please share it with someone. If you like the podcast please give it a rating, subscribe and leave a review on Apple Podcast or wherever you are listening to it from (thanks in advance.) 33 Fuel support the show: 33 Fuel produces natural and powerful sports nutrition products. Gain 10% off your first order with matt10 at checkout www.33fuel.com/ My favourite product at the moment is the Eroica Protein Bar - www.33fuel.com/collections/after…in-bar-6-bar-pack 20% off for a limited time only while stocks last.In Italian ‘Eroica’ means ‘heroic’ which sums up this super-powered bar perfectly - recover like a hero, anywhere, any time. Handmade in Italy with 2 bars and 20 grams of protein in every pack, perfect natural recovery never tasted so good.

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by the founder of M10 Fitness, Mark Coles, where we go deep into the mindset behind transformation, and what is holding so many people back from achieving their full potential.   We dive into the keys of self confidence and self mastery, and what it takes to unlock both to a higher level, with Mark using many of his personal and client anecdotes to relay his insights.   If you’re someone who is on a path to being better everyday and wants to use the physical as a vehicle for the greater good in all areas of your life, you won’t want to miss this episode with Mark.    ‘’Excellence has no finish line’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.03 – Moving to London 3.26 – What Mark is working right now 6.41 – How Mark helps navigate a PTs problem 9.20 – How Mark’s self-confidence changed 14.08 – Importance of challenge 14.34 – Advice for someone who has a fixed mindset 18.53 – People cheating on their diets 21.47 – The power of positive energy 22.37 – Law of attraction 31.05 – NLP and re-programming 33.45 – Working on the mental block 36.47 – What does Mastery mean to Mark? 38.44 – Physical is the vehicle 46.06 – How does Mark keep his mind sharp? 49.09 – The power of journaling 54.36 – Mark’s book and writing process 1.01.21 – When is the book out? 1.05.50 – Rapid fire questions for Mark 1.05.54 – One book you’d gift someone   Resources:   Developing a Growth Mindset With Carol Dweck It's Never About The Physical    Follow RNT Fitness:      Website Facebook Instagram YouTube Email     Follow Akash:   Facebook Instagram   Follow Mark: Instagram Website

In this episode we sat down with Mark Coles who is the director of M10 FITNESS, providing coaching and education to personal trainers all over the world. We speak about the necessary tools to take full control of your career. We also go into detail about the three stages of mastery to be successful in a business -mind – craft – business. Mark chats about  how to find clarity for your journey and how to align your vision with your goals. Such energy, sense and wisdom in this podcast, it was such a pleasure to chat to Mark. Follow Mark: YouTube: https://www.youtube.com/user/M10Fitness Website: http://www.m10fitness.co.uk/trainers/mark-coles Instagram: https://www.instagram.com/markcolesm10/?hl=en Email: Mark@m10fitness.co.uk Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  …

I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes. Find out more about Calum - INSTAGRAM - https://www.instagram.com/crphysique/ WEBSITE - https://crphysique.co.uk/ Timestamps for this episode - 2:00 - Intro to Calum 5:14 - Who Calum Works With 7:15 - DIGESTION & It's relevance to Bodybuilding 8:30 - Common ISSUES with Digestion 13:00 - Differences in FOOD SELECTION for the specific phase. 15:30 - Meal Plans vs Fully Flexible Approaches 19:00 - POST Workout / Nutrient Timing for Digestion 24:00 - REST DAY Macros / Changes 32:00 - SUPPLEMENTATION for Digestion 43:00 - Issues with frequency of stools during contest prep Thank you for watching guys & for more information about myself and Made By Morris coaching please visit www.madebymorriscoaching.com or contact - aj@madebymorriscoaching.com

In this episode I am very lucky to be joined by Mark Coles, Mark is the Director of M10 Fitness, providing coaching and education to personal trainers and a wide range of clientele. We discuss advanced Bodybuilding Training - 00:00 - 14:00 - Allocating Training Volume & Your Most effective start point. 14:00 - 22:00 - Taking Advice and Interpretation Of The Research from a Muscle Activation Point Of View. 22:00 - 40:00 - Muscle Damage, Mechanical Tension & Metabolic Stress, The Influence of these Mechanisms on Hypertrophy. 40:00 - 47:00 - Feedback on Exercise Execution & The Coaching Eye. 47:00 - 56:00 - Multiple Sets on a Single Exercise. 56:00 - 1:04:00 - 'AMRAP' or 'Testing' Sets 1:04:00 - End - Exercise Rotation & It's Importance. -- Find & Follow Mark Youtube Channel - https://www.youtube.com/user/M10Fitness M10 - http://www.m10fitness.co.uk/ Marks Instagram - https://www.instagram.com/markcolesm10/?hl=en -- For My Coaching Services - Website - www.madebymorriscoaching.com Instagram - ajmorris_ // teammbm_ Email - aj@madebymorriscoaching.com -- Thanks for tuning in guys!

Mark Coles of M10 Fitness in Nottingham is this weeks guest. Mark and I go deep into the world of personal and client psychology, the mindset you need to cultivate a winning physique and a successful fitness business, building a successful personal training business, the pros and cons of owning a gym, where he started his journey, how it evolved and where it took him, how to find and get the best out of hiring personal trainers, and why thinking budget means average in life.