Podcasts about success mindset

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

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In today's episode at You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest with an entire life of experience.Eleanor "Dr. Renee " Rodriguez, The Purpose Pusher, is a lifelong learner and educator. Her experiences range from substitute teacher to superintendent of schools. Her passion for helping others has afforded her opportunities to consult in 48 of 50 states and abroad. She released her childhood trauma in the 16th Volume of YCOA When you Refuse to Give Up, chapter entitled From Pain to Purpose. Educationally, she is prepared to serve, with a B.S., M.S., and Ed.S., in elementary, special and urban education and an earned Ph.D. in the superintendency and educational administration. Her purpose is being fulfilled through service. She was born and raised in Omaha, NE and currently a resident of Hampton, VA.Dr. Renee Rodriguez message to you is:Healing takes work, and it does not happen in isolation. The FETCO Method and the 5 P's served as my tools for renewal and constant improvement.To connet with Dr. Renee Rodriguez go to:Www.atimeforpeac3e.com Eleanor Renee Rodriguez, on FB, Instagram and LinkedInTo Connect with CesarRespino go to:

In this episode of Achieving Success with Olivia Atkin, Olivia sits down with former NFL player Paul Perkins to explore what it really looks like to reinvent yourself when the game you built your identity around comes to an end. From his years in the NFL playing for multiple teams and navigating constant transitions to redefining success beyond the playbook, Paul shares honest reflections on identity, loyalty, relationships, and staying true to who you are in every room you enter. This conversation pulls back the curtain on the mental and emotional shifts that come with life after professional sports, and why growth often requires letting go of the version of yourself you once were.Paul also opens up about building SipTale, the non-carbonated canned cocktail brand he co-founded with his brother, and how the discipline, teamwork, and resilience learned on game days now fuel his approach to entrepreneurship. From sitting on an idea before the product ever existed to disrupting a crowded beverage market, Paul shares what it takes to build something with long-term vision, patience, and purpose. Whether you're navigating a career pivot, building a brand, or redefining what success means to you, this episode is a powerful reminder that the goal can stay the same even when the path forward changes.Want to start your own podcast, grow your show, or get featured as a guest? Let's map it out together. Book a free clarity call with Olivia to explore the next best move for your podcast strategy whether you're building from scratch, ready to scale, or looking to use guesting to grow your brand. MeetwithOlivia.meNeed more inspiration or tools?Access Olivia's book, podcast growth resources, and done-for-you support at Achieving-Success.comGet the Podcast Growth Partner For Yourself: Want to cut your content time from 12–20 hours a week down to under 30 minutes without sacrificing strategy, voice, or quality? The Podcast Growth Partner is the customized AI system built from Olivia Atkin's proven frameworks, giving you titles, descriptions, SEO, and monetization support in minutes. Access it here: ACHIEVING SUCCESS LLCStay Connected With Us:LinkedIn: achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

What you'll learn in this episode:● How to create a “virtual” board of mentors that guide your daily choices● Why you already have the answers—you just need the right advisors to uncover them● The secret to modeling success from industry leaders● How studying great minds like Gary Keller, Tony Robbins, and Walt Disney can reshape your mindset● Why curiosity and consistent learning are your most valuable assets in growth

Send us a textSuccess doesn't always look the way we expect — and sometimes the hardest part of growth is realizing it's time to redefine it.In this episode of Starter Girlz, Jennifer Loehding sits down with Mark Bruce and Duane Gibbs, co-founders of Huddle for Success, for a powerful, honest conversation about navigating life's plateaus, reinventing yourself, and making intentional choices that align with who you are now — not who you used to be.Drawing from their backgrounds in sports, entrepreneurship, investing, and coaching, Duane and Mark share how the concept of the huddle became a metaphor for success: a moment to pause, regroup, reflect, and move forward with clarity. This episode isn't about chasing more — it's about choosing better.Together, they explore the lessons learned through wins, missteps, mentorship, and life experience — and what it really means to build success around freedom, family, faith, and fulfillment. They also highlight their commitment to providing scholarships to help individuals seeking meaningful changes in their lives.⭐ What You'll Hear in This Episode✅ Why success plateaus often signal growth — not failure✅ How shared experiences and relationships spark meaningful ventures✅ Lessons from sports, teamwork, and the power of the “huddle”✅ Why mentorship and coaching matter at every stage of life✅ The mindset shifts required to reinvent yourself at any age✅ Real stories from entrepreneurship and investment mistakes✅ The difference between achievement, gratitude, and fulfillment✅ How to define success on your own terms✅ Why freedom, family, and autonomy are non-negotiables✅ Questions that help clarify what you truly want next

In Episode 599 of the 7 Minute Leadership Podcast, Paul Falavolito explains how leaders can replace self doubt with data driven confidence to improve decision making and close dangerous culture divides. This episode delivers practical ways to use evidence, patterns, and clarity to lead with calm authority.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Clear strategy creates alignment, momentum, and better decisions. In this episode, Paul explains why every leader needs a one sentence strategy and how clarity eliminates confusion and burnout.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

What you'll learn in this episode:● The two main reasons people leave a company — and how to fix them● How to nurture your team to thrive even in tough times● Why success is about empathy, not ego● The secret to turning inconsistency into confidence in sales● How “Teach to Sell” creates trust, connection, and results

“Fixing the Us vs. Them Culture Divide” explains how leadership behavior, communication, and consistency determine whether teams unite or fracture. This episode gives practical steps leaders can use immediately to rebuild trust and alignment.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Leading with the end in mind helps leaders make clearer decisions, avoid short term traps, and build outcomes they are proud to stand behind. This episode breaks down how long term thinking shapes stronger leadership behavior.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Your business success isn't luck—it's a conscious decision that starts with a success mindset for a brand new year. Juliet Clark welcomes Lin Yuan-Su, the founder of Enlightened Success Institute and a coach who famously built a multi-seven-figure business after making a powerful, spirit-led decision to leave her stable career as a registered dietitian. Lin dives into her "Success Trifecta," highlighting that Mindset is 80% of the game, followed by Aligned Strategy and then Action. She shares her personal journey from an employee-mindset to becoming a powerful business owner, underscoring why authors and entrepreneurs must stop treating their book as a costly hobby and start seeing it as a lucrative business. Lin also emphasizes the necessity of creating a solid plan, putting ongoing business activities onto your calendar, and setting a clear, detailed vision that includes both personal health and relationships for full-spectrum success.Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcast/

Your brain is wired for comfort, not accuracy, and that can quietly derail leadership decisions. This episode breaks down how leaders can recognize mental shortcuts, challenge assumptions, and lead with clarity under pressure.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

A practical leadership guide to navigating the first 72 hours after a crisis, focusing on stabilization, communication, accountability, and trust rebuilding. Designed for leaders who need clear actions when pressure is highest.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Small leadership wins compound into trust, credibility, and influence over time. This episode breaks down why consistent, everyday leadership actions matter more than bold gestures when pressure hits.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Choosing the right technology starts with clearly identifying the real leadership problem. This episode breaks down how leaders can align tools with accountability, decision making, and culture instead of chasing trends.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Topics Covered:• Mental strength and discipline• Building resilience through adversity• Emotional control and self-belief• Identity and purpose• Overcoming self-doubt• Confidence and leadership mindset• High performance habits• Personal growth strategies• Entrepreneur mindset• Life transformation through mindset EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of You Can Overcome Anything! Podcast Show, cesarRespino.com brings to you a special guess from beautiful Spain.Laetitia is an internationally awarded model, movement artist, and published muse whose work bridges fine art, photography, and dance. Trained at the prestigious Paris Opera Ballet School and a former performer with Cirque du Soleil, she brings grace, precision, and theatrical depth to every frame. She has traveled to over 87 countries, published five fine art photo books, appeared on the covers of international magazines, and been immortalized in bronze sculptures such as Little Sister by Basil Watson. With multiple international accolades and a global following of over 100,000, she has built a six-figure creative career rooted in authenticity, independence, and timeless storytelling.Laetitia's message to you is:I want to motivate and inspire them to follow their heart and dreams :) ...everything is possible.To connect with Laetitia Bouffard-Roupe go to:https://laetitiamodel.com/https://www.instagram.com/laetitia_channel_model/https://www.patreon.com/laetitiamodelhttps://www.youtube.com/@laetitiamodelTo Connect with CesarRespino go to:

Morning routines often collapse because they are too complex and unrealistic. This episode explains how leaders can build simple, flexible morning routines that survive real life and improve focus, clarity, and consistency.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Get AudioBooks for FreeBest Self-improvement MotivationWork Like Hell: Elon Musk's Relentless Success MindsetElon Musk explains why working like hell is the real edge. This powerful motivational speech fuels extreme discipline, focus, and unstoppable success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationOvercome Fear: Elon Musk's Powerful Success MindsetElon Musk reveals how to overcome fear and take bold action. This powerful motivational speech builds courage, confidence, and unstoppable momentum.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bloated strategies slow execution and drain teams. This episode breaks down how leaders can simplify strategy, cut noise, and refocus their organization on what actually drives results.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Get AudioBooks for FreeBest Self-improvement MotivationSelf Discipline: Will Smith's Powerful Success MindsetWill Smith reveals why self-discipline is the key to success. This powerful motivational speech fuels focus, work ethic, and unstoppable personal growth.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the 7 Minute Leadership Podcast, Paul Falavolito explains how to build a trust-first workplace through clarity, consistency, and accountability. Learn why trust is a performance multiplier and how everyday leadership behavior shapes culture.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.In this episode of the Success Mindset Series, we unpack what I call “psychic thinking” in business. You will learn how constantly trying to predict outcomes, read minds or think ten steps ahead often has nothing to do with intuition and everything to do with anxiety, control and self-sabotage. If you find yourself guessing what clients will do, what the algorithm will do, or what your future self will feel, instead of looking at the data in front of you, this conversation is for you.We explore where psychic thinking shows up in decision making, offers, pricing and content, and how it quietly keeps you stuck in avoidance instead of grounded action. You will hear the difference between genuine intuition and anxious forecasting, why overthinking the next ten moves can be a way of dodging responsibility for the one move you need to make today, and how this pattern especially impacts neurodivergent and highly sensitive business owners.This episode is an invitation to step out of guesswork and come back to what you can actually control. You will leave with mindset shifts and practical questions to bring you back to the present moment, so you can make aligned decisions based on data, values and self-trust, not fear-based predictions.Tune in to hear:When intuition quietly tips into self-sabotage in your business.Why thinking ten steps ahead can be a way of avoiding accountability for now.Why guessing is unhelpful in business, and how to return to grounded, practical action.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:What “psychic thinking” is and how it shows up in your marketing, offers and decision making.How to distinguish anxiety from intuition so you can make clearer, values-aligned choices.How to shift from trying to control outcomes to focusing on the data and actions you can control today.Simple mindset shifts to reduce overthinking, especially if you are neurodivergent or highly sensitive.Themes & Time Stamps:[1:31] Introduction to psychic thinking and Success Mindset Series[2:01] Announcement. Last chance for Business Intensive in 2025[3:03] What is psychic thinking[3:47] Examples of psychic thinking in business[4:52] The reality of predicting outcomes[5:43] Data driven vs psychic predictions[7:23] Anxiety vs intuition. The crucial difference[11:01] The limits of control in business and life[12:32] Focusing on what you can control[14:34] The trap of thinking ten steps ahead[15:34] Neurodivergence and overthinking in business[16:36] Final advice. Regain control and focus on the present

Leadership stability is built through daily discipline, decision ownership, emotional control, and consistent standards. This episode breaks down the four anchors every leader needs to remain steady under pressure.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Leadership begins with influence, not titles. This episode breaks down how future leaders can build credibility, trust, and real impact long before they are officially in charge.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Workplace rivalry can quietly damage culture if leaders avoid it. This episode explains how strong leadership turns rivalry into respect through clarity, accountability, and consistent standards.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In today's episode at You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest.Holly Swenson is an award-winning and best-selling author on the rise and on a mission to bring more wellness, joy, and intentionality to parenting and beyond. In addition to being an author, she is also a BSN, RN, wellness blogger, wellness & culture commentator, the mother of four incredible sons, and a perpetual student of life.Writing her first book Stop, Drop, Grow, & Glow, which launched in fall of 23', was a deep calling and a way she could be of service to parents everywhere. My ultimate aim is that my 4 part framework will truly help re-invigorate and re-fashion was it means to be a thriving parent.Holly Swenson's message to you is:The biggest gift you can give yourself on a daily basis is self-love, specifically in the form of self-care. When you care for yourself first, you are much better at caring for everything and everyone you come in contact with. It is the gift that keeps on giving. This is part of the foundation for activating your thrive.To connect with Holly Go to:Website: https://liveyourglow.liveIG: @hollyswenson_liveyourglowTo Connect with CesarRespino go to:

This episode explores how leaders can turn recurring problems into strategic advantage by asking better questions, redesigning systems, and treating friction as valuable data rather than disruption.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Most people chase leadership for the title.Few survive it for the truth.David Deane Spread has coached hundreds of CEOs and high performers — but his greatest lessons didn't come from boardrooms. They came from loss, failure, and learning how to rebuild himself from the inside out.In this raw and reflective conversation, we dive into:The emotional cost of true leadershipTurning pain into power when everything falls apartWhy calm under pressure is the most underrated superpowerHow to build authentic influence in a world full of noiseAnd the leadership secret they don't want you to know: It's never about control — it's about character.If you've ever felt like you had to hold it all together while breaking inside, this episode will change the way you see leadership, success, and yourself.

In this episode, we discuss:Why high-performing men often struggle most in their marriagesHow career success can quietly erode connection at homeThe identity trap many entrepreneurs and leaders fall intoWhat causes relationships to drift into “roommate mode”How pressure exposes leadership gaps rather than creating themKey Frameworks & Concepts:The Iron FiveA personal inner circle of mentors and peers who provide accountability across marriage, health, finances, and leadership.The Eulogy ExerciseA clarity tool that contrasts who you are today with the legacy you want to leave—and reveals what must change to close the gap.You'll also learn:How Mitchell rebuilt his marriage, health, and financesWhy men often suffer in silence and avoid asking for helpThe role of community and brotherhood in personal growthHow to lead yourself under pressure instead of letting pressure divide your familyWhy men matter—and the measurable impact fathers have on families and societyResources Mentioned:FREE Relentless Goal Achievers Arsenal (sales, mindset, goals, brand building, and more):https://www.relentlessgoalachievers.com/arsenal-welcomeLearn more about Eric and The Goal Guide:https://www.thegoalguide.comConnect with Mitchell Osmond / Dad Nation:Website: https://www.dadnationco.comInstagram: https://www.instagram.com/dadnationcoYouTube: https://www.youtube.com/@dadnationco Here are 4 ways I can support you right now:Join my free Facebook community, Relentless Entrepreneurs Taking Action, for invaluable sales tips and business growth strategies.Access a treasure trove of resources on sales, mindset, and business growth in my Arsenal.Grow your business with our private coaching group, Relentless Goal Achievers.Let's connect over a virtual coffee to brainstorm ideas and strategies for growing your business.

Mental fatigue is one of the most overlooked threats to leadership effectiveness. This episode delivers practical, field tested strategies leaders can use to protect mental clarity, reduce decision overload, and stay sharp under pressure.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Cybersecurity failures are leadership failures. This episode gives leaders a clear, practical cybersecurity checklist to reduce risk, close gaps, and lead digital safety with accountability and discipline. Cyber security subject matter expert Josh Gelman joins the conversation with Paul.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

The Rule of First and Last in Leadership explains why first impressions and final moments define a leader's credibility more than the work in between. This episode breaks down how intentional starts and strong endings shape trust, memory, and leadership legacy.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Disaster dry runs help leaders prepare for high pressure moments before they happen. Practicing crisis scenarios builds confidence, clarity, and execution when it matters most.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

A raw leadership episode from the front lines of COVID that confronts loss, politics, preparedness, and the ongoing responsibility leaders carry to protect people when crisis returns.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

This episode explores the Michelin Star rating system and the powerful leadership lessons behind elite standards, consistency, and trust. Leaders will learn how to apply Michelin level discipline to everyday leadership decisions and culture.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode, Paul Falavolito introduces the 3 Minute Risk Assessment Drill, a practical leadership reset designed to help leaders evaluate exposure, control, and tolerance before making high impact decisions. This episode offers a fast, repeatable tool for smarter decision making in the new year.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode, Paul Falavolito explains why strong leaders sometimes break their own rules, how judgment differs from hypocrisy, and how transparent exceptions can build trust, credibility, and real leadership momentum in the new year.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

After working with elite athletes, entrepreneurs, and high performers for decades, the same patterns show up again and again.In this episode, I break down four core habits of successful people that separate the top 1 percent from everyone else, in business and in life.This isn't about hacks, trends, or shiny new strategies.It's about fundamentals that actually move the needle.You'll learn:

In this episode, Paul Falavolito breaks down how leaders can use AI as a decision making filter instead of a replacement for judgment. Learn practical leadership filters to improve clarity, accountability, and decision quality in the new year.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Excited to have on today's episode my following guest at You Can Overcome Anything! Podcast ShowCesarRespino.com brings to you Dr. Brett Hill, who is a chiropractor, speaker, and founder of YourPostureProgram.com, specializing in the intersection of posture, neuroplasticity, and emotional resilience. Since opening his first 200-square-foot practice in 2012, he has helped thousands of leaders, entrepreneurs, and midlife women transform their health by addressing posture not as a mechanical issue—but as a window into the nervous system. His work focuses on how subtle shifts in alignment can reduce stress, improve clarity, increase energy, and support authentic, embodied leadership. Dr. Hill brings a unique blend of clinical expertise and practical strategies that help people reconnect with their bodies so they can lead and live with greater presence and purpose.Dr. Brett Hill's message to you is:Your posture is really your nervous system talking. When you're stressed, tired, or overwhelmed, your body tightens and collapses long before your mind catches it. The good news is that when you change your posture, you change how your nervous system functions. TTo Connect with Dr. Brett Hill go to:Facebookhttps://www.facebook.com/XperienceLifeChiropractic/Instagramhttps://www.instagram.com/xperiencelifechiro/Websitehttps://www.yourpostureprogram.com/CTA (Podcast Offer)https://www.yourpostureprogram.com/videosTo Connect with CesarRespino go to:

In this episode, Paul Falavolito explains how leaders build confidence through small, intentional actions using the Confidence Ladder framework. Learn how consistent wins create momentum, clarity, and lasting leadership impact.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.This episode in the Success Mindset Series dives into one of the most limiting patterns for women in business: black and white thinking. We explore how rigid, all-or-nothing beliefs quietly block your business growth, make you reactive, and stop you from receiving the support, strategy and feedback that would actually help you move forward. If you catch yourself thinking “this always fails” or “that never works for me”, this is for you.I unpack how black and white thinking often shows up in spiritual and wellness spaces, from rejecting strategy outright to clinging to one “right way” of doing business. You will hear real examples from client experiences, plus how rigidity wastes time, money and emotional energy. We look at what it actually means to have a success mindset, and why openness, nuance and receptivity are core skills if you want sustainable, values-led growth.You will leave with a clear action step to start shifting your mindset: tracking your immediate yes or no reactions. This simple practice helps you notice where you are shutting down possibility, so you can respond with more curiosity, groundedness and self-honouring leadership in your business.Tune in to hear:How black and white thinking is quietly holding you back in business and in coaching spaces.How to stop being reactive in business and cultivate a more open, success-oriented mindset.Why open-mindedness is a key ingredient in building a sustainable, values-led business.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:What a success mindset really means and how it impacts your results as a woman in business.How black and white thinking shows up in wellness and spiritual business spaces and blocks your growth.How rigidity around “right and wrong” wastes time, money and energetic capacity.A practical action step to build openness by tracking your immediate reactions and choosing a more expansive response.Themes & Time Stamps:[1:31] Introduction to the Success Mindset Series[1:56] Today's topic. Black and white thinking[2:15] Importance of openness for business women[2:43] Newsletter and branding offer announcement[3:27] Client testimonial. Maya's experience[4:46] Defining success mindset and its impact[5:14] Black and white thinking explained[5:38] How black and white thinking shows up in spiritual and wellness spaces[6:49] Examples of black and white thinking in clients[8:28] The impact on coaching and business growth[13:20] Personal reflection. “Stop dying on hills”[13:53] The challenge of coaching closed-minded clients[15:23] How rigidity wastes time and money[16:40] The value of openness and taking advice[18:07] Action step. Track your immediate yes or no reactions[20:31] Episode wrap-up and invitation for feedback

In episode 574 of the 7 Minute Leadership Podcast, Paul Falavolito explains how a simple two page business plan drives focus, accountability, and real execution. This episode is a practical leadership reset for the start of the new year.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Episode 573 explores why “fine” teams stall and how leaders can reset standards, ownership, and urgency to move from average performance to sustained excellence.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode, Paul Falavolito breaks down why leaders need both vision and urgency to create momentum. Learn how the compass and the clock work together to drive clarity, action, and real leadership progress.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI