Big Feed up HQ

Background: James is a Sports and Exercise Nutritionist. He has an MSc in Sports Nutrition from Loughborough University and BSc in Sports Science from Brunel University. James has recently launched Fuel The Runner. An online nutrition programme designed to support runners of all levels and abilities to optimise their running performance using the power of food and nutrition. James and Fuel the Runner via the website www.jflemingnutrition.co.uk and you can follow him and Fuel the Runner on Instagram and Facebook: JamesFlemingNutrition @Fueltherunner or get in touch: jflemingnutrition@gmail.com . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 15% off. Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Jen is the founder of a healthy meal delivery service, By Chef Jen, specialising in creating nutritionally balanced meals to support the busy hectic lifestyles of busy Londoners with her team of expert Chefs. From beginning her career as a Chef in Cornwall to working alongside the World's leading body transformation specialists, Jen's wealth of experience has fuelled her passion to create delicious food that takes care of you too. Jen is focused on growing her company into something special, and is dedicated to providing her customers with exceptional service, consistently tasty food and giving them one less thing to worry about at dinner time. . . . Show notes: Order meals: (London Only) www.bychefjen.co.uk Follow By Chef Jen : @bychefjen www.instagram.com/bychefjen Work with Jen : partnerships@bychefjen.co.uk / chefjen@bychefjen.co.uk. . . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 15% off. Or MATTGARDNERNUTRITION at checkout to claim 15% off.

James Hudson is a Performance Nutritionist and we speak about how he built Nutrition for Energy Ltd. James also delves into his experience completing the Dragons Back, a 6-day Ultramarathon in Wales . . . Work with James - https://calendly.com/nutrition-for-energy/find-out-more Nutrition for Energy Instagram - https://www.instagram.com/nutrition.for.energy/ . . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 15% off. Or MATTGARDNERNUTRITION at checkout to claim 15% off.

In this episode, I catch up with Jed from Team Jed ahead of his 24-hour workout. Team Jed - a fund dedicated solely to raising money for research into Muscular Dystrophy . . . Keep in touch with Team Jed. Ted 24 hr workout - https://www.teamjed.co.uk/projects/jed's-24hr-workout About Team Jed -https://www.teamjed.co.uk/about Instagram Team Jed - https://www.instagram.com/teamjed_/ Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 15% off. Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Steve Knight and Gareth Evans from Everyday Being join me for a conversation about how a simple change can improve our performance and health. Through their podcast series and blogs on everydaybeing.uk, they are sharing a way of understanding life and our experience that can bring greater levels of happiness and well-being. . . . Website -https://everydaybeing.uk/ Podcast -https://podcasts.apple.com/us/podcast/everyday-being/id1663614124 . . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off. . . . Lane 8 - https://laneeightcoffee.com/ Solo Coffee -https://solocoffee.co.uk/ Crukafe - https://www.crukafe.com/ Rosslyn coffee - https://www.rosslyncoffee.com/pages/visit My Vital Metrics - https://myvitalmetrics.com/

Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off. . . . Yue Float Infrared Sauna - https://yuefloat.com/sauna

Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

A 10-minute show exploring the triangle of focus i.e eating for health, body composition or performance. . . . < Resource: My Vital Metrics (test don't guess) - https://myvitalmetrics.com/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Solo show covering my preparation for Ultra Marathon No 6 - 58K in Dorset . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off. . . . Endurance Life - https://www.endurancelife.com/dorset Blue Plate Planet Yoga -https://www.youtube.com/channel/UC0GxbADLS0XWAqbWu6lr8PA Ed Norman Coaching - https://www.calibreathlete.com/

Oliver Co Founder of Acid Running - Clothing For Runners joins me on the show this week. . . . Links and Resources: Acid Running Website - https://www.acid-running.com/ Acid Running Insta - https://www.instagram.com/acidrunning/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 15% off. Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Yoga Teacher & Microbiome Enthusiast Blue Plate Planet joins me on the show . . Links and Resources: Instagram - https://www.instagram.com/blue_plate_planet/ Link Tree - https://linktr.ee/blueplateplanetYouTube - https://www.youtube.com/channel/UC0GxbADLS0XWAqbWu6lr8PA/featured . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

A short sharp solo show exploring Sports Nutrition in 10 minutes . . . Links & Resources: Body Composition & Fitness Testing - https://myvitalmetrics.com/ Bio Marker Testing (blood testing) - https://www.biomarkertracking.com/p/store/mhnut/ 33 Fuel Sports Nutrition - www.33fuel.com/mattgardnernutrition. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Pat Gillham Director & Specialist Golf Physiotherapist at Driving Performance. . . . Links and Resources: Driving Performance Website - https://www.drivingperformancegolf.com/ Pat on Instagram - https://www.instagram.com/drivingperfgolf/ Pat on LinkedIn - https://www.linkedin.com/in/patrick-gillham-ab3b63b6/?originalSubdomain=uk Pat on Twitter - https://twitter.com/gillham_pat . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Dan Richardson from DRN Nutrition, Health & Performance Nutrition for Pro Sports Athletes & Schools. . . . Links and Resources: DRN Nutrition: https://drnnutrition.co.uk/ Dan on LinkedIn: https://www.linkedin.com/company/drn-nutrition/ Dan Twitter: https://twitter.com/DRNnutri Dan Instagram: https://www.instagram.com/drnnutrition/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. Get 10 % off with: www.33fuel.com/mattgardnernutrition

Will Simpson is the Founder of Real.Meal. . . . Links and Resources: Contact Real.Meal - will@real-meal.co.uk Real.Meal Website - https://real-meal.co.uk/ Real.Meal Instagram - https://www.instagram.com/realmealuk/ Real.Meal Youtube - https://www.youtube.com/channel/UCK2w9XuuUCuGWB3NpgIRS1A/featured 4000 weeks - https://www.amazon.co.uk/Four-Thousand-Weeks-Embrace-limits/dp/1784704008/ref=sr_1_3?adgrpid=124010454846&gclid=Cj0KCQjw06OTBhC_ARIsAAU1yOXZwSgGqNcxl6xiNBmC0OzQOBJTijuFNFnhgfJWjz5D0Ac0ipRo2AIaAi68EALw_wcB&hvadid=535490872707&hvdev=c&hvlocphy=1006886&hvnetw=g&hvqmt=e&hvrand=10239705614436472959&hvtargid=kwd-1405244515165&hydadcr=24401_1748869&keywords=4000+weeks+book&qid=1651044210&sr=8-3 . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Holly Dunn is a registered nutritional therapy practitioner specialising in amenorrhea, hormones and mental health. . . . Links & Resources: www.hollydunn.co.uk www.instagram.com/hollydunnnutrition www.linkedin.com/in/dunnholly www.facebook.com/hollydunnnutritionist . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Alex Pedley is a Personal Trainer, author and speaker. Alex joins me on the show to speak about his new book - Reach Your Peak which is available by clicking the link below. . . . Links and Resources: Reach Your Peak: https://www.amazon.co.uk/Reach-Your-Peak-control-perform-ebook/dp/B09NMY7FWL Path To Peak Condition: https://pathtopeakcondition.com/ Alex on LinkedIn -https://www.linkedin.com/in/alexpedley/?originalSubdomain=uk Alex on Instagram -https://www.instagram.com/alexpedleypt/ Alex Email - alex@alexpedley.com . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Ollie Frost is one of the Co-Founders of the Human Programme: a well-being programme, designed to educate and empower individuals. . . . Links & Resources: Website - https://www.thehumanprogramme.com/store Instagram - https://www.instagram.com/thehumanprogramme/ Ollie on Instagram - https://www.instagram.com/olliefrostpt/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Warren Bradley is the Founder of Hytro. We discuss in-depth blood flow restriction training and its benefits for recovery, muscular growth and elite performance. . . . Links and Resources: Hydro website - https://hytro.com/ Hydro Instagram - https://www.instagram.com/hytro_/ Warren on Instagram - https://www.instagram.com/warren_hytro/ BFR literature - https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4 BFR literature - https://pubmed.ncbi.nlm.nih.gov/22970789/#:~:text=Repeated%20cycles%20of%20vascular%20occlusion,demonstrated%20to%20enhance%20exercise%20performance. BFR literature -https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Short sharp solo show covering Bone Health, DEXA scans & modifiable lifestyle factors that support bone health. . . . Links & Resources: My Vital Metrics: https://myvitalmetrics.com/services/dexa/ Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/ The Health Boost Live: https://www.instagram.com/p/CZulonJoB8u/ Bone Health during the Menopause Transition and Beyond: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226267/pdf/nihms-1506835.pdf Nutrition and bone health in women after the menopause: https://journals.sagepub.com/doi/pdf/10.2217/WHE.14.40 Nutrition & Athlete Bone Health https://link.springer.com/content/pdf/10.1007/s40279-019-01161-2.pdf . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Tom completed a master degree in osteopathic medicine in 2015. He looked to further develop his approach to functional rehabilitation with the prestigious Gray Institute in America for a 40-week internship in 2016. More recently, Tom's passion for a broader approach to health and well-being has led him to study for another Masters Degree in Nutritional Medicine. His hopes here are to further be able to help his patients with their treatment outcomes and overall health and wellbeing. Links and Resources: Tom on Instagram - https://www.instagram.com/sparkspowerfitness/ Tom on LinkedIn - https://www.linkedin.com/in/tomsparks5/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

A solo show focusing on Hydration. . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Laura Leslie is a Registered Nutritionist & Health Coach. Links & Resources: Laura on Instagram -https://www.instagram.com/laura.leslie.nutrition/ What About You Podcast -https://www.laura-leslie.com/what-about-you-podcast Progress In Mind & Body Podcast - https://open.spotify.com/episode/5llHdQxC3BQci21H8hZFhB?si=uUESJ4G_SQmdlo9Lb-bdPw&utm_source=copy-link&nd=1 Ben Riddle on Instagram -https://www.instagram.com/thelifecoach_official . . . Please subscribe on Apple Podcast, Spotify or Soundcloud & if you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. Better Meal replacement - https://www.33fuel.com/collections/meal-replacement-shakesGain 10% off your first order with matt10 at checkout.

Season 3 highlights: 30 episodes - 22 guests and 8 solo shows Over 14,000 listens Most popular show with Toby & Dropshot UK focusing on Padel Tennis: https://soundcloud.com/user-188029167/padel-tennis-drop-shot-uk-coaching-with-toby-bawden. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

I guide you through some of the results I have attained from a recent blood test. I use Forth's service twice a year to test 20 markers including vitamin D, HbA1C (blood sugar), Cholesterol and its subtypes, Vitamin B12, Iron (ferritin) etc. This is not an AD and I paid for the test myself. If you are interested take a look at Forth's service below and receive a small discount. Links and Resources: https://www.biomarkertracking.com/p/store/mhnut/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Adam studied Sport and Exercise Science at the University of Birmingham and graduated in 2020. After this, he completed a Masters in Sport and Exercise Nutrition at Coventry University which, after graduating, allowed him to register as a graduate registrant on SENr. . . . Links & Resources: Adam on Instagram - https://www.instagram.com/adam_sutton98/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

In this episode, I discuss some of my experiences and what I have learnt so far, training for 1 ultra-marathon a year for the last 5 years. . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Links & Resources: 2017 Race - https://ratracemanvslakes.co.uk/ 2018 Race - https://ultratrail.it/en/ 2019 Race - https://www.endurancelife.com/suffolk 2020 Race - https://www.letsdothis.com/gb/e/country-to-capital-ultra-45-17588 2021 Race - https://www.sientries.co.uk/event.php?elid=Y&event_id=8503 The Drive Podcast with James Clear -https://peterattiamd.com/jamesclear/

Short sharp solo show covering my recent VO2 Max test with My Vital Metrics. Links & Resources: My Vital Metrics VO2 Max test: https://myvitalmetrics.com/services/vo2max/ Contact: info@myvitalmetrics.com My Vital Metrics on Instagram: https://www.instagram.com/myvitalmetrics/ Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/ https://www.sientries.co.uk/ https://etchrock.com/challenge/buy-ticket/country-to-capital-ultra-2022? . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Tracey Raye is the Health Editor for BBC Good Food & Olive. Links & Resources: Insta: @traceyraye Insta brands: @bbcgoodfood / @olivemagazine Health podcast: https://www.bbcgoodfood.com/howto/guide/bbc-good-food-health-podcast Future Learn course: https://www.futurelearn.com/courses/healthy-cooking-made-easy-with-bbc-good-food Stay up to date on health news/Healthy diet plans by signing up to our monthly health edit newsletter: https://www.bbcgoodfood.com/howto/guide/sign-good-foods-newsletter Bio: https://www.bbcgoodfood.com/author/traceyraye . . . Subscribe / Share / Rate: If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

In this episode, I touch on factors affecting appetite regulation: Environmental Psychological Physiological Dietary Composition Body Composition . . . Links and Resources: Nova processed foods list: https://world.openfoodfacts.org/nova . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

In this episode I walk you through how to build a plate of food with the following components: Protein-rich foods Vegetables that grow above the ground and salad leaves Grains & starches Fat-rich foods . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews . . . Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

James Hudson joins me for the third time on the show to discuss his experience running a 100 mile race. . . . If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews . . . Links and Resources: James 6 week challenge - https://www.nutritionforenergy.co.uk/sixweekchallenge James website - https://www.nutritionforenergy.co.uk/about James Instagram - https://www.instagram.com/nutrition.for.energy/ . . . Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

This is a solo show where I talk through tools and tactics on how to change something when change is hard. Talking points: Follow the bright spots Script the critical moves Find the feeling Shrink the change Tweak the environment Build Habits Inspired by the following book by Chip and Dan Health -https://www.amazon.co.uk/Switch-change-things-when-hard/dp/1847940323 If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Ted is a SENr Performance Nutritionist working with endurance athletes and pro teams. We take a deep dive into his work with Harlequins. Talking points: Ted's background. Considerations during the pre-season process. Considerations before the first match of the 2021-2022 season. Experiments with different types of carbohydrates and textures of foods and food products to support fueling for the work required. Ted touches on Travel Nutrition. - If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews - Links and Resources: TM | Personalised Performance Nutrition - https://www.tedmunson.com/personalised Ted on Instagram - https://www.instagram.com/tedmunson.nutrition/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

In this episode, I speak with John a.k.a Tri_coaching. Quite simply John has been coaching for 20 years and it was a pleasure to pin him down and lift the lid on some of his experiences and insight so far. If you like the show please share it with someone. Subscribe on Apple Podcast, Spotify & Soundcloud and leave the show a review on Apple podcast that would be really helpful: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Links and Resources: John's website: https://www.tri-coaching.co.uk/ John on Instagram: https://www.instagram.com/tri_coaching/ John on Twitter: https://twitter.com/tri_coaching?lang=en John on YouTube: https://www.youtube.com/channel/UCukPd6ZkI93-NQD27xo2tIg Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

In this episode, I walk you through how I deliver an initial consultation as a Performance Nutritionist for a '9-5 athlete.' Someone who works for a living and competes in their sports on the side. If you like the show please share it with someone. If possible too take a moment and leave me a rating and a review on Apple Podcast (thanks in advance): https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Matt Gardner Nutrition - specialising in sports nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

James Fleming is a Performance Nutritionist on the Sports and Exercise Nutrition Register (SENr) working 1-2-1 with athletes and in team sport settings, predominantly in Rugby and Rowing. James also works part-time in the National Diabetes Prevention Program (NDPP) to support individuals with pre-diabetes. We have so much in common I really enjoyed our conversation I hope you do too. As always if you like the show please share it with someone. Thank you in advance. Links & Resources: James Website - https://www.jflemingnutrition.co.uk/services James Instagram - https://www.instagram.com/jamesflemingnutrition Informed Sport - https://sport.wetestyoutrust.com/ What is pre-diabetes - https://www.diabetes.org.uk/preventing-type-2-diabetes/prediabetes Matt Gardner Nutrition - specialising in sports nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

I walk you through my role as a health coach working in digital healthcare in order to support people with pre-diabetes to co-create a lifestyle prescription alongside their medical care with the GP. Links and Resources: What is HbA1c - https://www.diabetes.co.uk/what-is-hba1c.html Alan Flanagan on Sigma Nutrition Radio - https://sigmanutrition.com/episode385/ Dr Bubbs should you eat breakfast podcast - https://open.spotify.com/episode/2es3Oj55AmsOKOYypvZ3ji Health Coaching - https://www.ukhealthcoaches.com/images/Health-and-Wellness-Coaching-Guide.pdf If you like the show please share it with someone. Please leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Matt Gardner Nutrition - Specialising in Sports Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/

Jack Coak is a Performance Nutritionist working with fighters. We dig into: How establishing trust is the most important thing with Jack's fighters. How Jack likes to learn as much as he can about his fighters, especially their morning routines. How Jack prepares supports fighters nutritionally and in terms of metabolic testing before a fight camp. How Jack likes to travel to watch his fighters train and compete as often as he can to try and understand what they are going through in terms of training and competition stimulus. If you like the show please share it with someone, and leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews Links and Resources: Jacks Website - https://jackcoak.co.uk/ Jack on Insta - https://www.instagram.com/jackcoak.nutrition/ Jack on Twitter - https://twitter.com/nutrition_jack Jack on Facebook - https://www.facebook.com/JackCoakPerformanceNutrition/ Ep 1 with Jack - https://soundcloud.com/user-188029167/sports-performance-positively-influenced-by-nutrition-with-jack-coak-performance-nutritionist Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel are crowdfunding: https://www.33fuel.com/pages/crowdfund-early-access ‘Capital at risk.’ 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/

Ali Hollest is a father, husband, ultra runner and business owner. In 2020 he ran the first-ever unique Snowdon 6 ways challenge, raising valuable funds and awareness for mental health and suicide prevention, following the loss of an old friend and colleague. We dig into: What the Snowdon Six-Way Challenge is all about. Why Ali is going back for round 2 in order to complete it as fast as possible. Ali’s personal story coping with mental health issues and substance abuse by immersing himself in the great outdoors. The epic crew Ali is assembling for the event. The art of resilience. If you like the show please share it with someone. Links and Resources: Just Giving Page - https://www.justgiving.com/crowdfunding/s6wc Ali’s Triathlon Coaching - https://www.triswimcoaching.com/ Evolve Wellbeing Group - https://www.evolvewellbeinggroup.com/ Ali’s Podcast - https://podcasts.apple.com/gb/podcast/evolve-pod/id1540261938 Ali on Instagram - https://www.instagram.com/snowdon6wayschallenge/ Beyond Six on Insta - https://www.instagram.com/beyondsix_/ Ali on LinkedIn - https://www.linkedin.com/in/alihollest/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel are crowdfunding: https://www.33fuel.com/pages/crowdfund-early-access ‘Capital at risk.’ 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/

Jasmine Campbell is a sports and exercise nutritionist (SENr) working with a range of professional athletes. Jasmine is the Lead Performance Nutritionist for the South Region of Swim England, a Performance Nutritionist for Bristol City Rovers & Oxford United and a Tutor at the Institute Of Performance Nutrition (IOPN.) We dig into: How Jasmine first starting working with Swim England. What it is like working in a multidisciplinary team. What the role has been like during the pandemic. Some of the demands young swimmers and their families have to face and how she tries to support them nutritionally. Fascinating insights from a very talented and experienced performance nutritionist. If you like the show please share it with someone. Links and Resources: Website: http://jasminecampbell.com/ Twitter: https://twitter.com/CampbellJas Insta: https://www.instagram.com/campbelljas/ LinkedIn: https://www.linkedin.com/in/campbelljasmine/ AP Plus Insta: https://www.instagram.com/apraceplus/ AP Plus website: https://plus.aprace.club/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel are crowdfunding: https://www.33fuel.com/pages/crowdfund-early-access ‘Capital at risk.’ 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/

Toby Bawden is a Padel coach and Director of Dropshot UK. We Dig Into: What Padel tennis is and how to get involved in it. How Padel tennis started and how it is growing rapidly around the world. Toby’s experiences coaching Padel tennis and why he loves the sport so much. Toby’s role as Director of Dropshot UK. World Padel Tour. Links and Resources: Website: https://dropshot.uk/?utm_campaign=skedlink&utm_medium=button&utm_source=skedlink Email sign up: https://dropshot.us20.list-manage.com/subscribe?u=f46bc3b960eb8ac26cec88497&id=67eaa6dd87 Dropshot Uk On Insta: https://www.instagram.com/dropshotuk_padel/ Balls & Walls Podcast - https://www.instagram.com/ballsandwallspodcast/ World Padel Tour: https://www.worldpadeltour.com/ The Padel School: https://thepadelschool.com/ Hello Padel: https://hellopadelacademy.com/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel are crowdfunding: https://www.33fuel.com/pages/crowdfund-early-access ‘Capital at risk.’ 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/

Michael Gleeson is an Emeritus Professor of Exercise Biochemistry at Loughborough University. He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes. He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-President of the International Society of Exercise and Immunology (ISEI). He has co-authored several books on exercise biochemistry, sports nutrition and exercise immunology and published over 200 research papers in scientific and medical journals. If you like the show please share it with someone and subscribe on Spotify, Apple Podcast or SoundCloud. We Dig into: Defining Type 1 & Type 2 Diabetes. Mikes personal journey with pre-diabetes and writing the book Beating Type 2 Diabetes. Using aerobic activity to burn your fat and support insulin sensitivity. Going against the ketogenic diet grain and discussing why you do not need to go on a virtually zero carb diet when diagnosed with Type 2 Diabetes. The importance of maintaining protein intake while dieting. Links and Resources: Beating Type 2 Diabetes - https://www.amazon.co.uk/Beating-Type-Diabetes-Natural-Methods/dp/1782551999 The Pick ‘n Mix Diet - https://www.amazon.co.uk/Pick-Mix-Diet-Lifestyle-Guidebook/dp/1782552138 Eat, Move, Sleep, Repeat - www.amazon.co.uk/Eat-Move-Sleep-R…n&s=books&sr=1-2 Personal Website: The Prof4Health: sites.google.com/view/prof4health/home Michael’s Research: www.researchgate.net/profile/Michael_Gleeson Facebook: Professor Michael Gleeson Linked in: linkedin.com/in/michael-gleeson-218565b9 Twitter: twitter.com/profmikegleeson Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel are crowdfunding: https://www.33fuel.com/pages/crowdfund-early-access ‘Capital at risk.’ 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/

Kevin McAlister is the founder of Lift Your Wellbeing, a workplace wellbeing business that proactively supports the mental health and wellbeing of employees for increased engagement, performance and profit. We Dig into: How Kev got into offering a Wellbeing service in the workplace. How Kev and his team support employee mental health through a proactive and consistent approach to wellbeing. Kev lifts the lid on the businesses services from weekly yoga and other exercise classes, to monthly wellbeing magazines and opportunities for teams of employees to chat to coaches via a messenger service. How Kev and his team improve employee engagement & build a strong team spirit initially through exercise sessions and on a wider level with weekly wellbeing themes and important touchpoints such as appreciation. Links and Resources: Website - https://www.liftyourwellbeing.com/ Insta - https://www.instagram.com/liftyourwellbeing/ LinkedIn - https://www.linkedin.com/in/kevin-mcalister-2331b323/ YouTube - https://www.youtube.com/channel/UC9NODpK3EmfxprUsdyHh4jw Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ https://www.mattgardnernutrition.com/partners Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/

Hannah Walsh helps women run their first ultra-marathon and find joy in the process. Hannah’s big mission is to make ultras more accessible to women by breaking down the barriers that stop them from getting involved in the first place. We dig into: Hannah's experiences over the last 10 year or so in terms of running Ultra Marathons. Various ultra distances from 100 miles to 250km across the Atacama Desert in Chile. How Hannah is so passionate about inspiring self-belief and confidence through taking on these crazy distances to empower women to make positive changes in their lives. Project Breaking 250 - a 10-month small group coaching program for women at any stage in their running journey who want to run their dream ultramarathon and completely change their life. Hannah's experiences with nutrition, hydration and navigation while running multi-stage race events. Links and Resources: Hannah's Website - https://www.hannahwalsh.co.uk/ Project Breaking 250 - https://www.hannahwalsh.co.uk/project-breaking-250 -(Entries for 2022) Hannah on Insta - https://www.instagram.com/hannahwalshcoaching/ Racing The Planet - https://www.racingtheplanet.com/ Racing The Planet Georgia 2021 - https://www.racingtheplanet.com/georgia Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ https://www.mattgardnernutrition.com/partners Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: Produce Outdoor Clothing https://www.attacktheday.co.uk/ https://www.mattgardnernutrition.com/partners Gain 20% off with matt20 at checkout ATD on Instagram https://www.instagram.com/attacktheday_/

I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories. Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to intolerances. Simple tips to support muscle gain. The physiology of building muscle. Macronutrients - carbohydrate, fat, protein. The difference between white and brown rice. This was a lot of fun, the audio may be patchy at times so I apologise for that. We hope you find something useful if you listen! If you like the podcast please share it with someone, thanks in advance! Links and Resources: Panu on Insta - https://www.instagram.com/thehitmanpan/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/

Blue Plate Planet is a community following the journey of a microbe enthusiast exploring the often surprising and unexpected ways that these tiny creatures impact our health and wellbeing. While still in its infancy, this is a fast-growing area of research. We are rapidly expanding our knowledge of how by choosing what you eat, you feed or starve certain microbes, and how these microbial communities in you can influence your nutrient absorption, immunity, unwanted weight gain, and even your mental state and anxiety. By day Tatiana is an investment professional helping people fund their longer lifespans, and by "night" she is hoping to help raise awareness of this underrated organ (our gut microbiome) and to educate you to make choices that lead to a longer healthspan. We dig into: Overview of microbes - what is the gut microbiome and why should we care about it. Blue Plate Planet journey/background. Blue Plate Planets top tips to boost the diversity of foods in your diet. A quick word from me on sports nutrition and the role of sugar in foods when considering fueling and the difference between training nutrition and competition nutrition. Blue Plate Planets top educational resources to keep in touch with the research around microbes and health. Links and Resources: Blue Plate Planet on Instagram - https://www.instagram.com/blue_plate_planet/ Gut - https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960ZOE - https://joinzoe.com/ Dr Megan Rossi - https://www.instagram.com/theguthealthdoctor/ Dr Alan Desmond - https://www.instagram.com/dr.alandesmond/?hl=en Tim Spector - https://www.tim-spector.co.uk/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/

Danial Martin is a postdoctoral researcher at Liverpool John Moores University working on a range of jockey and horse racing based research, with emphasis ultimately on weight-making practices. In practice, Dan works privately with all equestrian sport athletes from professional jockeys to our Olympic Equestrian team, and he is a Performance Nutritionist for Haas F1 team and Southampton FC Football club. We touch on: Dan's background in teaching before becoming a Performance Nutritionist. Dan's experiences in high-performance environments and coffee corners and conversations with athletes and colleagues. Dan's experiences so far working alongside performance chefs. Links and Resources: Dan on Twitter - https://twitter.com/nutritiondan Dan on LinkedIn - https://www.linkedin.com/in/dr-dan-martin-483a6281 Dan on Instagram - https://www.instagram.com/nutritiondanm/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ GymJam: A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in app messaging and video calls. https://gymjam.app/ GymJam on Instagram - https://www.instagram.com/gymjam_app/ Attack The Day: Produce outdoor clothing for sports and adventures. sam@attacktheday.co.uk / rory@attacktheday.co.uk ATD Website - www.attacktheday.co.uk Gain 20% off your first order at Matt20 at checkout. ATD Instagram - https://www.instagram.com/attacktheday_/

Joe Welstead is a Co-Founder of Motion Nutrition. We dig into: Why Motion creates real food supplements to support customers during this strange and difficult time. A new product by Motion called Hormone Balance. An overview of the ingredients i.e. what they are, what they do and why they are stacked together. Joes experiences with a Whoop band and wearables in general. Links and Resources: Motion Nutrition Hormone Balance - https://www.motionnutrition.com/shop/hormone-balance/ Motion Nutrition on Insta - https://www.instagram.com/motionnutrition/ Joe on Insta - https://www.instagram.com/joewelstead/ Please note, Joe & Motion Nutrition have not paid me to do this episode. Joe is a friend and I have bought Motions products in the past and I like them. I am interested in Nootropics and real food supplements and Joe is perfectly placed to talk about them. Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ GymJam: A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls. https://gymjam.app/ GymJam on Instagram - https://www.instagram.com/gymjam_app/ Attack The Day: Produce outdoor clothing for sports and adventures. sam@attacktheday.co.uk / rory@attacktheday.co.uk ATD Website - www.attacktheday.co.uk Gain 20% off your first order at Matt20 at checkout. ATD Instagram - https://www.instagram.com/attacktheday_/