POPULARITY
SHOW NOTES Episode 057 • April 14, 2025 FIRST STRAIN News ‘n' Notes: • Multi-generational band concert www.gazettenet.com/BandPractice-hg-03262025-60288866 florencecommunityband.com/ florencecommunityband.com/wp-content/uploads/2025/03/FCB-Spring-Concert-poster-2025_B3c-1583x2048.jpg • News item title: “Severance” finale marching band track www.brooklynpaper.com/bk-marching-band-director-severance-finale/ SECOND STRAIN Topic: Bill Gibbons and Dick Baker TRIO Topic: “Class Notes” – news updates about previous Trio-section interview guests Massachusetts Lions All-State Band concert: https://scontent.fcps4-1.fna.fbcdn.net/v/t39.30808-6/484190079_3977779699160118_2794890714646578915_n.jpg?stp=dst-jpg_s1080x2048_tt6&_nc_cat=104&ccb=1-7&_nc_sid=833d8c&_nc_ohc=nBsnq_bxq6oQ7kNvwGS6uDv&_nc_oc=Adlx8Z7B7ZuSEERJORSLhRx2LKkgjaX26CFDfkj8TVYQmyoj2QC_lkD_R8iP7aYhrs85SxuPsTcLtr-N0-kWqjt0&_nc_zt=23&_nc_ht=scontent.fcps4-1.fna&_nc_gid=mh71ZfUjs8qfrI33cXT7Uw&oh=00_AfHYcGO2gjl1PYJT5D8DP9fRvlmSzVU7sQQpBG7ucZPsMA&oe=67FD9884 Nicholson, Outstanding Young Alumni Award: https://www.uma-foundation.org/umass-alumni-honors/2024-recipients/michael-j-nicholson Ables and Ben Schwartz: https://www.youtube.com/watch?v=9OB605t5Enk Craig flute studio: https://trishacraigflutist.com/private-instruction/ Sargent's Alaska Region-I Music Festival: https://www.nfhsnetwork.com/schools/nomebeltz-high-school-nome-ak McGlothlin textbook: https://www.sentinelandenterprise.com/2024/12/31/fsu-professors-publish-open-textbooks-on-music-language-math/ Bergeron's 2025 Rose Parade experience: https://www.sentinelandenterprise.com/2025/01/05/it-felt-like-a-dream/ Foley on the “On a Water Break Podcast” (snippet): https://www.youtube.com/watch?v=6sjYX6_oweg Complete episode: https://www.youtube.com/watch?v=Qgy5FSSkPbo Grant: damongrant.org NH New Horizons combined concert: https://russgrazier.substack.com/p/81-combining-forces https://necmusic.edu/wp-content/uploads/2025/04/NEC-Syymphonic-Winds-and-Wind-Ensemble-14.1.25-Program.pdf DOGFIGHT Internet Rabbit Hole of the Week: “Take the Field” Their website: www.youtube.com/@CollegeMarching/videos CODA Call to Action: “If you could time-travel … what drum corps MOMENT would you visit?” FOLLOW US! BandWagon RSS feed: feed.podbean.com/heyband/feed.xml BandWagon website: heyband.podbean.com BandWagon on Facebook: facebook.com/profile.php?id=61555170345309 BandWagon on Instagram: https://www.instagram.com/rhammerton1 BandWagon on BlueSky: bsky.app/profile/heybandwagon.bsky.social Rob (“HammertonMedia”) on Facebook: facebook.com/HammertonMedia SUBSCRIBE TO BANDWAGON! www.podbean.com/site/podcatcher/index/blog/eg706GUVzixV WE GOT MERCH! Visit www.teepublic.com/user/bandwagon-with-rob-hammerton -or- got to teepublic.com and search “bandwagon” SEND US YOUR FEEDBACK! Email: heybandwagon@yahoo.com Voicemail: speakpipe.com/HeyBandWagon
Sermon by Rev. Sam McGlothlinFor our current sermon series - Turn Your Eyes Upon JesusScripture Reading: John 9:1-11
Sermon by Rev. Sam McGlothlinFor our current sermon series - Turn Your Eyes Upon JesusScripture Reading: John 8:2-11
Season 6: Episode 2 --The UP Notable Book Club presents Ann McGlothlin Weller. She is one of the surviving granddaughters of author William S. Crowe. She will be speaking about her grandfather's book "Lumberjack: Inside an Era in the Upper Peninsula of Michigan." The Crystal Falls Community District Library in partnership with the U.P. Publishers & Authors Association (UPPAA) presents author events with winners of the UP Notable Book List. Make sure to like and subscribe so you don't miss any future UP Notable Book Club speakers! For more information please visit the links below www.UPPAA.org www.UPNotable.com www.lumberjackbook.com Ann McGlothlin Weller. She is one of the surviving granddaughters of author William S. Crowe, together with Lynn McGlothlin Emerick, who were instrumental in editing the 50th Anniversary Edition in 2002. This Edition was re-released in 2024 as Lumberjack: Inside an Era in the Upper Peninsula of Michigan - 70th Anniversary Edition. The book focuses in particular on the timber industry of the Manistique, MI region. For readers who are unable to get a copy of the book or are interested in a unique audiovisual treatment, we recommend the various short videos found on www.LumberjackBook.com WILLIAM S. CROWE, a 17-year-old boy, stepped off the deck of the steamer City of Ludington and found, as he later wrote, "a strange new world such as I had never seen nor dreamed of." It was exactly midnight on May 29th, 1894 when he landed in the port Manistique, MI at the head of Lake Michigan. Before this trip, which started in Pennsylvania, he had never seen a ship, a large body of water, a sawmill, or even a big tree. He knew no one else in this small town in the Upper Peninsula of Michigan. William Scott Crowe, the oldest of six children was born in New Castle, Pennsylvania on September 23rd, 1875. His parents Mary Amelia ("Millie") White and Oliver Cameron Crowe were married in 1874 in New Castle. From the first position as time boy and office assistant, Will Crowe was soon promoted to head bookkeeper. In 1912, Crowe and Lou Yalomstein bought out the business and holdings of the Chicago Lumbering Company.
Sermon by Rev. Sam McGlothlinFor our current sermon series - Turn Your Eyes Upon JesusScripture Reading: John 3:1-21
Sermon by Rev. Sam McGlothlinFor our current sermon series - Sermon on the MountScripture Reading: Matthew 7:7-11
Sermon by Rev. Sam McGlothlinFor our current sermon series - Sermon on the MountScripture Reading: Matthew 6:22-23
Sermon by Rev. Sam McGlothlinFor our current sermon series - Sermon on the MountScripture Reading: Matthew 5:43-48
Sermon by Rev. Sam McGlothlin For our current sermon series - Sermon on the Mount Scripture Reading: Matthew 5:1-12
Sermon by Rev. Sam McGlothlin For our current sermon series - Fresh Start Scripture Reading: Matthew 3:13-17
Sermon by Rev. Sam McGlothlin For our current sermon series - Fresh Start Scripture Reading: Matthew 2:19-23
Sermon by Rev. Sam McGlothlin For our current sermon series - Fresh Start Scripture Readings: Matthew 2:1-12
Sermon by Rev. Sam McGlothlin For our current sermon series - Home for the Holidays Scripture Reading: Luke 1:26-45
Sermon by Rev. Sam McGlothlin Christmas Eve 2024 Scripture Reading: Luke 2:1-20
Sermon by Rev. Sam McGlothlin For our current sermon series - Home for the Holidays Scripture Reading: Luke 1:5-25
Sermon by Rev. Sam McGlothlin For our current sermon series - Home for the Holidays Scripture Reading: Luke 1:5-25
Sermon by Rev. Sam McGlothlin For our current sermon series - Made for More Scripture Reading: Ephesians 3:14-21
Sermon by Rev. Sam McGlothlin For our current sermon series - Made for More Scripture Reading: Mark 12:28-34
Sermon by Rev. Sam McGlothlin All Saints Sunday For our current sermon series - Made for More Scripture Reading: Romans 8:31-39
Sermon by Rev. Sam McGlothlin For our current sermon series - Words Create Worlds Scripture Reading: Ephesians 4:29-32
Sermon by Rev. Sam McGlothlin For our current sermon series - Words Create Worlds Scripture Reading: James 1:26-27, 3:3-10
Sermon by Rev. Sam McGlothlin For our current sermon series - Words Create Worlds Scripture Reading: John 1:1-18
Sermon by Bishop David Graves & Rev. Sam McGlothlin For our current sermon series - The Freedom of Forgiveness Scripture Reading: Luke 15:11-31
Sermon by Rev. Sam McGlothlin For our current sermon series - The Freedom of Forgiveness Scripture Reading: Matthew 18:21-35
Sermon by Rev. Sam McGlothlin For our current sermon series - The Freedom of Forgiveness Scripture Reading: John 8:1-11
Sermon by Rev. Sam McGlothlin For our current sermon series - The Freedom of Forgiveness Scripture Reading: Luke 7:36-50
Sermon by Rev. Sam McGlothlin For our current sermon series - The Freedom of Forgiveness Scripture Reading: Luke 5:17-26
The Blasters & Blades Podcast We've got another interview where we chat about all of the scary spooky movies that the Garber's know and love! We chatted with Professor Christopher McGlothlin about this awesome #Kickstarter. Fair warning, we did TRY to stay on topic but too many horror movie weirdos in one room is difficult to manage. This was a fun interview, so go check out this episode. Lend us your eyes and ears, you won't be sorry!! Join us for a fun show! We're just a couple of nerdy Army veterans geeking out on things that go "abracadabra," "pew," "zoom," "boop-beep" and rhyme with Science Fiction & Fantasy. Co-Hosts: JR Handley (Author) (Grunt) Nick Garber (Comic Book Artist) (Super Grunt) Madam Stabby Stab (Uber Fan) (Horror Nerd) We work for free, so if you wanna throw a few pennies our way there is a linked Buy Me A Coffee site where you can do so. Just mention the podcast in the comments when you donate, and I'll keep the sacred bean water boiling! Support the Show: https://www.buymeacoffee.com/AuthorJRHandley Our Website: https://podcasters.spotify.com/pod/show/blasters-and-blades Our LinkTree: https://linktr.ee/blastersandbladespodcast Today's Sponsor The Transgressive Horror Resurrected Kickstarter: https://www.kickstarter.com/projects/ghostshowpress/transgressive-horror-resurrected Coffee Brand Coffee Affiliate Support the Show: https://coffeebrandcoffee.com/?ref=y4GWASiVorJZDb Discount Code: PodcastGrunts Coupon Code Gets you 10% off Follow Professor Christopher McGlothlin on social media Christopher's Amazon: https://www.amazon.com/stores/author/B002X14Z2S Christopher's LinkTree: https://linktr.ee/ghostshowpress Christopher's Facebook: https://www.facebook.com/GhostShowBoss/ Christopher's YouTube: https://www.youtube.com/watch?v=1Vgvx1xd3T4&list=PLRwQt5hmRAouOxJnpIesXV07trrafUXf5 Follow BAMF Podcast on social media BAMF's Twitter: https://twitter.com/BAMFpodcast BAMF's Facebook Group: https://www.facebook.com/bamfpodcast/ BAMF Podcast YouTube: https://www.youtube.com/bamfpodcast #scifishenanigans #scifishenaniganspodcast #bbp #blastersandblades #blastersandbladespodcast #podcast #scifipodcast #fantasypodcast #scifi #fantasy #books #rpg #comics #fandom #literature #comedy #veteran #army #armyranger #ranger #scififan #redshirts #scifiworld #sciencefiction #scifidaily #scificoncept #podcastersofinstagram #scificons #podcastlife #podcastsofinstagram #scifibooks #awardwinningscifi #newepisode #podcastersofinstagram #podcastaddict #podcast #scifigeek #scifibook #sfv #scifivisionaries #firesidechat #chat #panel #fireside #religionquestion #coffee #tea #coffeeortea #MikeLafferty #FaintingGoatGames #ProfChristopherMcGlothlin #Professor #ProfessorChristopherMcGlothlin #ChristopherMcGlothlin #Kickstarter #HorrorMovies #Horror #starwars #jedi #georgelucas #lucasfilms #startrek #trekkie #firefly #serenity #browncoat #wheeloftime #wot #robertjordan #brandonsanderson #gameofthrones #got #grrm #georgerrmartin #ChroniclesofNarnia #CSLewis #Ewok #Carebears #RougeOne #Andor #BAMFPodcast #Gorosaurus #Gamera #MysteryScienceTheater3000 #MST3000 #MST #Godzilla #Lowes #HomeDepot #HammerHorror #TheDevilsBride #TheDevilRidesOut #FridayThe13th #NightmareOnElmStreet #Jason #SoIMarriedAnAxeMurderer #SlasherFilms #MichaelMeyers #Halloween #JamieLeeCurtis #Scream #Conjuring #Insidious #EliRoth #HostelMovie #Shudder #LegendsOfHorror #IngloriousBastards #Neverland #Thanksgiving #CabinFever #BloodAndHoney #Blood&Honey #Range15Movie #Range15 #MatBest #BlackRifleCoffee #MessiahOfEvil #HowardtheDuck #DeathSpa #TheToxicAvenger #ToxicAvenger #CliveBarker #HellRaiser #GooseBumps #It #Pennywise #ScaryStoriesToTellInTheDark #AlfredHitchcock #PaperHouse #WillyWonka #Birds #Them #TomSauini #TheStuff #LarryCohen #JoeBobBrings #TheLastDriveIn #Hellfire #JohnnyBlaze #Annabelle #ForgetMeNot #TableWine #Dracula #HammerFilms #Taniff #Frankenstein #DoItAgain #DeathMadeline #MesiahOfEvil #GhostFace #Paranormal #LatchkeyKid --- Support this podcast: https://podcasters.spotify.com/pod/show/blasters-and-blades/support
Sermon by Rev. Sam McGlothlin For our current sermon series - Fill My Cup Scripture Reading: Matthew 26:36-44
Sermon by Rev. Sam McGlothlin For our current sermon series - Fill My Cup Scripture Reading: Matthew 23:25-26
Sermon by Rev. Sam McGlothlin For our current sermon series - Fill My Cup Scripture Reading: John 2:1-11
Sermon by Rev. Sam McGlothlin For our current sermon series - Hymns of the Heart Scripture Reading: Psalm 145: 1-7
Sermon by Rev. Sam McGlothlin & Erin Seay-Taylor For our current sermon series - Hymns of the Heart Scripture Reading: Matthew 10:29-31
Sermon by Rev. Sam McGlothlin For our current sermon series - Hymns of the Heart Scripture Reading: Psalm 23
Sermon by Rev. Sam McGlothlin For our current sermon series - Hymns of the Heart Scripture Reading: Luke 18:15-17
Anna E. McGlothlin, PhD, Berry Consultants, LLC, discusses Bayesian Hierarchical Models with JAMA Statistical Editor Roger J. Lewis, MD, PhD. Related Content: Bayesian Hierarchical Models
Sermon by Rev. Sam McGlothlin For our current sermon series - The Disciples: Leading Like Jesus Scripture Reading: John 1:35-42
Sermon by Rev. Sam McGlothlin For our current sermon series - The Disciples: Leading Like Jesus Scripture Reading: Matthew 9:9-13
Sermon by Rev. Sam McGlothlin For our current sermon series - The Disciples: Leading Like Jesus Scripture Reading: John 14:15-24
Sermon by Rev. Sam McGlothlin Pentecost Sunday 2024 For our current sermon series - The Disciples: Leading Like Jesus Scripture Reading: Acts 2:1-21
Sermon by Rev. Sam McGlothlin For our current sermon series - The Disciples: Leading Like Jesus Scripture Reading: Acts 1:15-17, 20-26
SHOW NOTES Episode 009 • April 22, 2024 FIRST STRAIN News ‘n' Notes: • William Woods University (Fulton, MO) to establish marching band (oh, and a football team): https://news.williamwoods.edu/william-woods-to-establish-first-ever-marching-pep-and-concert-band/ https://abc17news.com/news/fulton/2023/10/17/recruitment-underway-for-new-william-woods-marching-band/ https://www.komu.com/news/midmissourinews/william-woods-university-begins-construction-on-new-multi-sport-stadium/article_86a0805e-e655-11ee-8696-4b8bee560446.html • University of Iowa marching band $40K grant: https://www.facebook.com/HawkeyeMarchingBand/posts/pfbid02iGZhzaSyh7djj1hhZfWVu4PGjNFDGSKmFTVXn8pYJ7XsyKVfEd1MoYLSuxmAEHGEl SECOND STRAIN Topic: RIP Paul Alberta https://www.legacy.com/us/obituaries/name/paul-alberta-obituary?id=54763102 https://www.youtube.com/watch?v=I3PL4ty_r84 https://www.jazzhistorydatabase.com/content/musicians/alberta_paul/bio.php TRIO This week's interview guest: AMY McGLOTHLIN Dr. Amy McGlothlin is a saxophonist, bagpiper, conductor and educator who has performed throughout the United States and Europe. She performs solo and chamber music with a variety of groups. Dr. McGlothlin is a Yamaha Artist Educator, a D'Addario Artist and Rovner Products Ambassador. A versatile musician, Dr. McGlothlin performs with a diverse group of artists including Pharos Quartet and Triage. She is an avid participant in the marching arts and has served on the staff of the University of Florida Gator Marching Band, as well as the Dracut (MA) High School Marching Band, and was the visual designer for the Andover (MA) High School Marching Band. She has led ensembles on tours in the United States, Scotland and Ireland and was the organizer and founder of the Salem State University Saxophone and Woodwind Day clinics for secondary school students. As a conductor, Dr. McGlothlin leads the concert and jazz ensembles at Fitchburg State University where she is the Director of Bands. She has been a guest conductor of the North Andover High School Wind Ensemble and Concert Band in MA, the NH Middle Level Honors Saxophone Ensemble, the Stone Bridge High School Wind Ensemble in VA, the Quabbin Valley Music Educators Honors Band and the MMEA Northeastern District Junior Honors Band. Dr. McGlothlin is an Assistant Professor at Fitchburg State University and is the musical director of Clan MacPherson Pipes and Drums of Lawrence, MA. An active educator, she gives masterclasses to chamber groups, soloists and ensembles throughout the United States. https://www.mcglothlinmusic.com/ https://www.fitchburgstate.edu/academics/faculty-profiles/amy-mcglothlin https://www.yamaha.com/artists/amymcGlothlin.html FOLLOW US! BandWagon RSS feed: feed.podbean.com/heyband/feed.xml BandWagon website: heyband.podbean.com BandWagon on Facebook: facebook.com/profile.php?id=61555170345309 Rob ("HammertonMedia") on Facebook: facebook.com/HammertonMedia Rob on X/Twitter: twitter.com/DrRob8487 SUBSCRIBE TO BANDWAGON! https://www.podbean.com/site/podcatcher/index/blog/eg706GUVzixV SEND US YOUR FEEDBACK! Email: heybandwagon@yahoo.com Voicemail: speakpipe.com/HeyBandWagon
Sermon by Rev. Sam McGlothlin For our current sermon series - The Disciples: Leading Like Jesus Scripture Reading: Mark 10:33-45
Sermon by Rev. Sam McGlothlin For our current sermon series: The Disciples Scripture Reading: John 20:24-29
If you're someone who loves to travel or is considering embarking on a solo adventure, this might be for you. Kirsten Morgan and longtime friend, Professional Photographer, and Writer Jess McGlothlin dive into the topic of travel safety. Jess, an avid traveler, shares her insights to help solo travelers stay safe on their journeys. From practical tips to personal anecdotes, Jess covers a range of aspects related to travel safety, ensuring that viewers are well-prepared and informed to make the most of your travels while prioritizing your safety. #travelsolo #StaySafe #traveltips @roseykbar https://www.jessmcglothlinmedia.com @jess_mcglothlin_media --- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-owens04/support
Area/TopicWorldwide, Fly Fishing, Photography, Travel WritingJess McGlothlinFreelance Photographer and WriterJess McGlothlin MediaJess McGlothlin sees her mission as a simple one: tell stories. Working as a freelance photographer and writer in the outdoor industry, while on assignment in the past few years she's learned how to throw spears at coconuts in French Polynesia, dodge saltwater crocodiles in Cuba, stand-up paddleboard down Peruvian Amazon tributaries and eat all manner of unidentifiable food.She is a passionate writer and photographer who brings a unique, energetic perspective and approach to her work. Her written word is bright, bold, and honest. She's worked with some of the largest brands in the outdoor sector, in roles ranging from staff copywriter to annual campaign photographer to marketing consultant.Subject coverage ranges from Western rodeos to fly fishing far above the Arctic Circle in Russia. She has proven competence covering everything from international advertising campaigns to multi-day survival training sessions in remote, challenging environments to exploratory fishing trips. Her work has been featured in gallery shows from Germany to Israel, and she has received international awards / recognition for both her writing and photography.Jess is available for contract, editorial, and assignment work, and is currently based in Missoula, Montana, USA. She's an FAA certified sUAS pilot, and has experience working in environments from the Wadi Rum to the Arctic.https://www.jessmcglothlinmedia.com/SummaryJess McLaughlin, a freelance photographer and writer, shares her journey from equestrian to photography and writing. She discusses the power of words and images in storytelling and the importance of human connection in travel photography. Jess emphasizes the value of capturing candid moments and relatable experiences, as well as including people in lodge and travel photos. She also talks about the challenges of budget and timing in photography and the benefits and challenges of drone photography. Jess concludes by sharing her favorite part of the business: being able to choose her clients. In this conversation, Jason Elkins interviews Jess McGlothlin, a professional photographer specializing in outdoor and adventure travel. They discuss the importance of teaching guides to take better photos, the limitations of in-person teaching, and the value of good photos in enhancing the customer experience. They also explore how photos can be leveraged to generate reviews and promote businesses. Jess shares her insights on the challenges of running a photography business and the essential travel items she always carries. She concludes with advice for lodge operators on working with photographers.TakeawaysTeaching guides how to take better photos can enhance the customer experience and result in better tips for them.Photos can be leveraged to generate reviews and promote businesses.Running a photography business involves challenges such as managing expectations and invoicing.Essential travel items for a photographer include a battery bank for their phone and electrolytes for staying hydrated. Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers at bigworldmadesmall.com.
Join us in our latest Marketing Boost Solutions Podcast episode with our guest, a former Army paratrooper, John McGlothlin. John has served across the globe, including deployments to the Middle East and being mobilized after the January 6, 2021 attack on the U.S. Capitol. After beginning his career in intelligence, he attended law school at the University of Virginia and became a JAG officer in the D.C. National Guard. His writing background includes work as a journalist, speechwriter, and editor, along with teaching as an adjunct professor at universities in Virginia and Maryland. His mission now is to help others develop as the military has helped him. This episode covers John's unexpected journey from aspiring journalist to military service post-9/11, his transition to law school, and the valuable lessons he learned along the way. As part of our Marketing Boost community, we're all about adding value, and this episode is packed with it. Whether you're a veteran entrepreneur or a business owner looking to learn from diverse experiences, you'll find golden nuggets of wisdom here. So, are you ready to be inspired, informed, and maybe even a little entertained? Watch the full episode and you won't regret it!
Today we have an incredible guest with us, John McGlothlin. In this episode, we delve into the world of military lessons and skills and how they can be applied to everyday life and business. John shares how his military experience has profoundly shaped his perspective on leadership and the invaluable lessons he's learned during his military career that can help others develop resilience and confidence.One of the key takeaways from our conversation is the importance of self-awareness and team building in the military. John emphasizes the importance of self-awareness in leadership. We also discuss setting standards and enforcing boundaries, drawing inspiration from a drill sergeant's impactful one-on-one conversation during basic training.From there, we delve into the world of transferable skills and self-promotion for veterans in the workplace. John highlights the importance of recognizing veterans' skills and contributions without excessive validation or praise. We discuss the challenges veterans face in self-promotion and the benefits of a balanced approach to validation.As we wrap up this enlightening episode, John shares more about his book, "How to Deal with Damn Near Anything: The Paratroopers Guide to Life," which offers profound lessons on resilience and adaptability. Don't miss out on this incredible conversation about transferrable military skills and leadership. Tune in now!What you'll hear in this episode:[0:00] Military lessons and skills applied to everyday life[4:50] Military transition and judgment[9:05] Self-awareness and team building in the military[12:15] Leadership, self-awareness, and setting standards[17:30] Transferable skills and self-promotion for veterans in the workplace[21:05] Military service, leadership, and self-promotionListen to Similar Episodes:Leading Yourself is the First Step Towards Leading Others with Lindsey SchwartzHarnessing Your Influence with Expert Advice from Vanessa BohnsWorkshop Reflections: Unraveling Leadership and Team-Building with Molly* Connect with John on https://www.linkedin.com/in/johnmauthor/* Buy John's book: How to Deal with Damn Near Anything: The Paratrooper's Guide to Life* Connect with me on IG @jackie.koch_* Find more information on my website https://www.jackiekoch.com/