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SHOW NOTES Episode 057 • April 14, 2025     FIRST STRAIN   News ‘n' Notes:   • Multi-generational band concert   www.gazettenet.com/BandPractice-hg-03262025-60288866   florencecommunityband.com/   florencecommunityband.com/wp-content/uploads/2025/03/FCB-Spring-Concert-poster-2025_B3c-1583x2048.jpg   • News item title: “Severance” finale marching band track   www.brooklynpaper.com/bk-marching-band-director-severance-finale/       SECOND STRAIN   Topic: Bill Gibbons and Dick Baker     TRIO   Topic: “Class Notes” – news updates about previous Trio-section interview guests   Massachusetts Lions All-State Band concert: https://scontent.fcps4-1.fna.fbcdn.net/v/t39.30808-6/484190079_3977779699160118_2794890714646578915_n.jpg?stp=dst-jpg_s1080x2048_tt6&_nc_cat=104&ccb=1-7&_nc_sid=833d8c&_nc_ohc=nBsnq_bxq6oQ7kNvwGS6uDv&_nc_oc=Adlx8Z7B7ZuSEERJORSLhRx2LKkgjaX26CFDfkj8TVYQmyoj2QC_lkD_R8iP7aYhrs85SxuPsTcLtr-N0-kWqjt0&_nc_zt=23&_nc_ht=scontent.fcps4-1.fna&_nc_gid=mh71ZfUjs8qfrI33cXT7Uw&oh=00_AfHYcGO2gjl1PYJT5D8DP9fRvlmSzVU7sQQpBG7ucZPsMA&oe=67FD9884   Nicholson, Outstanding Young Alumni Award: https://www.uma-foundation.org/umass-alumni-honors/2024-recipients/michael-j-nicholson   Ables and Ben Schwartz: https://www.youtube.com/watch?v=9OB605t5Enk   Craig flute studio: https://trishacraigflutist.com/private-instruction/   Sargent's Alaska Region-I Music Festival: https://www.nfhsnetwork.com/schools/nomebeltz-high-school-nome-ak   McGlothlin textbook: https://www.sentinelandenterprise.com/2024/12/31/fsu-professors-publish-open-textbooks-on-music-language-math/   Bergeron's 2025 Rose Parade experience: https://www.sentinelandenterprise.com/2025/01/05/it-felt-like-a-dream/   Foley on the “On a Water Break Podcast” (snippet): https://www.youtube.com/watch?v=6sjYX6_oweg Complete episode: https://www.youtube.com/watch?v=Qgy5FSSkPbo   Grant: damongrant.org   NH New Horizons combined concert: https://russgrazier.substack.com/p/81-combining-forces   https://necmusic.edu/wp-content/uploads/2025/04/NEC-Syymphonic-Winds-and-Wind-Ensemble-14.1.25-Program.pdf     DOGFIGHT   Internet Rabbit Hole of the Week: “Take the Field”   Their website: www.youtube.com/@CollegeMarching/videos     CODA   Call to Action: “If you could time-travel … what drum corps MOMENT would you visit?”     FOLLOW US!   BandWagon RSS feed: feed.podbean.com/heyband/feed.xml BandWagon website: heyband.podbean.com BandWagon on Facebook: facebook.com/profile.php?id=61555170345309 BandWagon on Instagram: https://www.instagram.com/rhammerton1 BandWagon on BlueSky: bsky.app/profile/heybandwagon.bsky.social Rob (“HammertonMedia”) on Facebook: facebook.com/HammertonMedia   SUBSCRIBE TO BANDWAGON!   www.podbean.com/site/podcatcher/index/blog/eg706GUVzixV   WE GOT MERCH!   Visit www.teepublic.com/user/bandwagon-with-rob-hammerton -or- got to teepublic.com and search “bandwagon”   SEND US YOUR FEEDBACK!   Email: heybandwagon@yahoo.com Voicemail: speakpipe.com/HeyBandWagon

DC Comics Ep 582: Hush 2, Sovereign Ends, Harley Fartacular & More / Weird Science DC Comics   DC Comics, DC Comics Podcast, Batman, Superman, World's Finest, Flash, Green Lantern, comics, comic Gabe's Youtube Channel: https://www.youtube.com/@comicalopinions Gray's Youtube: https://www.youtube.com/channel/UC2NfSPGZ5OFcek6Baw3iQQw SuS Records: https://www.youtube.com/@SusRecordsCEO Jared's Youtube Channel: https://www.youtube.com/@ComicsLeague Jared's Podcast: https://open.spotify.com/show/3jv6I2edZ8lpc02gJEHw3e?si=cb5f48a6f8d84add Simon's Pub: The Spotted Dick Dr. Matt's Advice of the Week: "Take a Shower, You Stink!" Stork's Guilty Pleasure: Farscape Season 3  - His Podcast: https://besottedgeek.podbean.com/   Join us on Friday Nights @ 7:15 PM EST on our Youtube channel https://www.youtube.com/@WeirdScienceComics when we do the Absolute show LIVE!  This Week's Absolute Livestream Here: https://youtube.com/live/1rJb0zrsrpQ   YouTube: https://www.youtube.com/@WeirdScienceComics This Week's Patreon-Exclusive Spotlight Show is Metamorpho #4 & Power Girl #19 Listen to the Spotlight Podcast by signing up to our Patreon - https://www.patreon.com/weirdscience   0:00:00 - Intro 0:07:41 - News 0:22:47 - Batman #158 0:54:41 - Justice League Unlimited #5 1:20:36 - Retro Review - Detective Comics #225 (1955) First Appearance of Martian Manhunter 1:58:31 - Wonder Woman #19 2:49:27 - Superman #24 3:16:07 - Green Lantern #21 3:47:52 - Batman: The Long Halloween: The Last Halloween #6 4:28:59 - Green Arrow #22 5:12:09 - Peacemaker Presents: The Vigilante / Eagly Double Feature! #1 5:27:05 - Harley Quinn: Fartacular - Silent Butt Deadly #1 6:30:02 - Next Week's Books   FOLLOW WEIRD SCIENCE COMICS Twitter:  https://twitter.com/WeirdScienceDC  Patreon: https://www.patreon.com/weirdscience DC Comics Review Site: https://bit.ly/WeirdScienceDC Marvel Review Site: https://bit.ly/WeirdScienceMarvel   SUBSCRIBE TO WEIRD SCIENCE COMIC PODCASTS:  DC Comics Podcast iTunes - https://apple.co/47jNeme Spotify - https://spoti.fi/2XzDALI Stitcher - https://bit.ly/45XPtKS   Marvel Comics Podcast iTunes - https://apple.co/3u1xxSh Spotify - https://spoti.fi/3QJFAfe Pandora - https://bit.ly/3Qq5cwd YT - https://bit.ly/WeirdSciencePodcasts

In this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porch to step out on, this episode will inspire you to reconnect with the outdoors and use it as a powerful tool for healing, grounding, and restoring your sense of peace. Sara shares her personal story of rediscovering nature through a sober lens and explains how alcohol subtly disconnects us from the present moment—and how nature can help bring us back. What You'll Learn in This Episode:

DC Comics Ep 581: A Sh*t Ton of Books, Guest Stars & Fun! / Weird Science DC Comics - Ten Books (!), News and Guest Stars like it's the Love Boat!  We are expanding the show a bit and I hope you enjoy it!    DC Comics, DC Comics Podcast, Batman, Superman, World's Finest, Flash, Green Lantern, comics, comic Gabe's Youtube Channel: https://www.youtube.com/@comicalopinions Gray's Youtube: https://www.youtube.com/channel/UC2NfSPGZ5OFcek6Baw3iQQw SuS Records: https://www.youtube.com/@SusRecordsCEO Jared's Youtube Channel: https://www.youtube.com/@ComicsLeague Jared's Podcast: https://open.spotify.com/show/3jv6I2edZ8lpc02gJEHw3e?si=cb5f48a6f8d84add Simon's Pub: The Spotted Dick Dr. Matt's Advice of the Week: "Take a Shower, You Stink!" Stork's Guilty Pleasure: Farscape Season 3  - His Podcast: https://besottedgeek.podbean.com/   Join us on Friday Nights @ 7:15 PM EST on our Youtube channel https://www.youtube.com/@WeirdScienceComics when we do the Absolute show LIVE!  This Week's Absolute Livestream Here: https://youtube.com/live/1rJb0zrsrpQ   YouTube: https://www.youtube.com/@WeirdScienceComics This Week's Patreon-Exclusive Spotlight Show is The New Gods #4 & The Question: All Along the Watchtower #5 Listen to the Spotlight Podcast by signing up to our Patreon - https://www.patreon.com/weirdscience   0:00:00 - Intro 0:09:20 - News 0:22:08 - Detective Comics #1095 0:53:28 - Nightwing #124 1:13:02 - Zatanna #2 1:46:16 - Challengers of the Unknown #4 2:20:31 - DC x Sonic the Hedgehog #1 2:50:48 - Retro Review of the Week - Catwoman Vol 2 #1 3:25:06 - Batman & Robin: Year One #6  3:48:39 - Titans #21 4:11:16 - Superman: The Last Days of Lex Luthor #2 4:58:18 - Batman / Superman: World's Finest #37 5:28:26 - Next Week's Books   FOLLOW WEIRD SCIENCE COMICS Twitter:  https://twitter.com/WeirdScienceDC  Patreon: https://www.patreon.com/weirdscience DC Comics Review Site: https://bit.ly/WeirdScienceDC Marvel Review Site: https://bit.ly/WeirdScienceMarvel   SUBSCRIBE TO WEIRD SCIENCE COMIC PODCASTS:  DC Comics Podcast iTunes - https://apple.co/47jNeme Spotify - https://spoti.fi/2XzDALI Stitcher - https://bit.ly/45XPtKS   Marvel Comics Podcast iTunes - https://apple.co/3u1xxSh Spotify - https://spoti.fi/3QJFAfe Pandora - https://bit.ly/3Qq5cwd YT - https://bit.ly/WeirdSciencePodcasts

What if the most powerful way to change the world is simply by staying rooted in Christ? In this episode, we're talking about the impact of Christian women who live out their calling with confidence, love, and the Fruit of the Spirit. Jesus said, “You will know them by their fruits” (Matthew 7:16), and today we're reflecting on what that means for our daily lives. We'll dive into: What it looks like to live with the fruit of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control Why our daily interactions—big and small—are opportunities to reflect Christ How to be unoffendable and stay the course, even when faced with criticism or negativity How being a fruit-filled mom and wife transforms our families and communities Why Christian women walking confidently in their faith is exactly what the world needs Key Scriptures: Matthew 7:16-20 – “You will know them by their fruits…” John 15:5-8 – “I am the vine, you are the branches…” James 3:17 – “The wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.” Challenge for the Week: Take a moment to reflect—what do people see in you? Are you living out the fruit of the Spirit? Ask God to help you stay connected to Him and let your life overflow with His fruit! If this episode encouraged you, I'd love to hear from you! Subscribe & leave a review—it helps spread the message to other moms just like you! Get more Elevate Motherhood: Click here for the full show notes, links, and transcript.Click here to follow @ElevateMotherhood on Instagram. FREE instant download Bible Verses for Moms. FREE instant download Simple Life Starter Pack. Thanks for being here, friend! Until next time, let's Elevate Motherhood! *Sorry for the bad audio on this one! I'll get it fixed before the next episode! :)

Are you living in the full power of God's commanded blessing? In this powerful sermon, Pastor Marion Dalton dives deep into the biblical principles of financial freedom and how God's divine empowerment can transform your life. From Adam and Eve to Abraham and now through Christ, this blessing is designed to break financial bondage, release supernatural provision, and establish kingdom authority in your life.

Today we continue our series Seven Practices for Fostering Equanimity During Times of Change by exploring the shadow energy of chakra two and how to navigate emotional waves with awareness and intention. I share insights from our first Chakra Savvy™ New Moon Intention session, where themes of releasing fear, embracing change, and stepping into personal power emerged. The next session is on February 27—join us at jessgoulding.com/chakrasavvy In this episode, I discuss how emotions are valuable messengers and why allowing yourself to feel can lead to transformation rather than overwhelm. I also guide you through a simple but powerful pranayama (breathwork) practice to help shift from emotional reactivity to grounded awareness. Want to go deeper? My full-spectrum course, Chakra Savvy: Reset Your Life Game Plan, is now available! Learn more at jessgoulding.com/chakrasavvy. Practice for the Week:Take a few minutes each day to practice ratio breathing with hands on chakra two: Inhale for 4 Hold for 2 Exhale for 6 Let's check in again next week! Until then, may you embrace your emotions as a means of communication between you and your inner self, and may you honor those emotions with acceptance and attention.  Much love Links & Resources:

CSP - Episode14 - Surrender to the Sabbath Episode Summary: In this episode of The Constant Surrender Podcast, Nikki dives into the often overlooked yet profoundly transformative topic of the Sabbath. Sharing personal stories, struggles, and lessons learned, Nikki unpacks what it means to honor the Sabbath as God intended—a day of rest, worship, and renewal. Whether you're overwhelmed by life's busyness or struggling to make space for intentional rest, this episode offers practical encouragement and biblical truths to help you embrace the gift of Sabbath in your own life. Challenge of the Week: Take a step towards honoring the Sabbath. Whether it's 12 hours, a full day, or simply starting with intentional moments of rest, find a way to prioritize rest, worship, and renewal in your week. Remember, it's not about how you do it, but that you do it. Let's Connect! Follow Nikki on Instagram: @NikkiTigg Share the Episode: If this episode encouraged you, share it with a friend or leave a review to help others find the podcast.   Thank you for listening! You are loved, valued, and created for more than endless hustle. Rest in the truth that God's timing and provision are perfect—even in the gift of the Sabbath.

Hey everyone in todays episode we are going over the following info for the upcoming events in the game this week Fashion Week , Take over and Mega Gallade raid day

This Week on Beyond the Bike Life isn't waiting for the perfect moment, and neither should you. In this episode, we're diving into “the mess”—the chaos, the struggle, and the discomfort that shape who we are. Discover why the hardest moments in life often lead to the most growth and how stepping into the unknown can unlock your potential. Challenge of the Week: Take one step into something you've been avoiding. The lessons are waiting in the mess. Have thoughts or feedback? Let's connect! Reach out to me on Instagram at @principal_drew6. Have a great week! Andrew :)

Sonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her!  Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child is trying to tell you during the holiday season. It's time to slow down and get intentional about creating some magic in your life.    This week's theme is: You can create the magic your inner child is craving.    LIVE Workshop in NAPLES Florida 12/12-12/13 https://bit.ly/48WYsyK   WORKSHOP 12/22 on ZOOM Sign Up! Manifestation Mastery Workshop: Step Into 2025 Aligned with the Divine, Empowered, and Ready to Manifest Your Best Year Yet! https://bit.ly/4gev35V   Highlights: Sonia C. is loving all that Santa Monica has to offer. [1:02]  What is your inner child telling you during the holidays? [3:57] Sonia C.'s Vibe Tribe is focusing on the inner child this month. [6:50]  When your barking dog is quieting down, it's time to listen to your inner child. [9:31]  Get out of your head – literally! [13:00]  Find yourself some good playmates this month. [16:10]  Protect your internal space so that you can stay upright. [21:01]  Sabrina's favorite childhood Christmas tradition. [25:30]  Tool of the Week: Take time to be creative every day this month. [29:53]    The holidays can be filled with drama and unmet expectations, but you have the power to overcome all of that. Sonia C. knows the secret to having a wonderful holiday season – create your own magic! No matter what is going on around you, you can take charge and craft the kind of experiences you want to have this time of the year. Your joy is up to you!    It's not your job to worry about what other adults are experiencing, but it is your job to take care of you.  Don't give up on the things that nurture your spirit, especially during the holidays!  You can blow bubbles, indulge in hot chocolate, or politely decline a party invitation that you know will suck your energy away. Get intentional and be creative every day. This month is all about taking care of your inner child – have fun with it!    Tool of the Week: Take time to be creative every day this month.    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Episode Notes (Show Notes):Welcome to Episode 2 of Better Bible Study with Pastor John! Today, we're tackling the big question: Why is Bible study essential for every believer? Pastor John shares three powerful reasons why studying Scripture is a must, along with practical tips to help you get started, even if you feel overwhelmed.Key Takeaways:The Bible helps us know God better, grow spiritually, and discern truth in a world full of competing voices.Neglecting Bible study can lead to spiritual drift, weak faith, and limited impact.Simple steps like starting small, using a method, and building a habit can make all the difference in your Bible study journey.Resources Mentioned:SOAP Bible Study Method: Scripture, Observation, Application, PrayerSuggested starting point for study: The Gospel of JohnChallenge for the Week:Take one step toward consistent Bible study. Whether it's picking a time, choosing a passage, or using the SOAP method, commit to growing in God's Word this week.Stay Connected:Website: TheBetterBibleStudy.comFacebook: Better Bible StudyInstagram: @JohnCRichardsJrNext Episode: Don't miss next week's deep dive into one of the most important tools for effective Bible study: The role of context.Subscribe, leave a review, and share this podcast with someone who needs encouragement in their faith journey. Let's grow together!

December at The Happier You community is all about gratitude! It's one of the first happiness tools I implemented, and it's simple, free, and life-changing. In this episode, I'm sharing a heartfelt story from Benjamin Hardy's book The Gap and The Gain that hit me right where I live. It's about focusing on what's missing instead of appreciating what's already there—and how gratitude can shift that perspective.I also introduce you to a powerful tool called mental subtraction—a research-backed technique to deepen your gratitude and boost your happiness. Plus, I open up about my own struggles with staying in “The Gain” and how I'm learning to embrace gratitude even when life doesn't go as planned.If you're ready to feel more joyful, even during life's challenges, this episode is for you.What You'll Learn in This Episode:The difference between living in “The Gap” vs. “The Gain”How gratitude strengthens your “happiness muscle”A simple mental subtraction exercise to boost gratitude and happinessWhy practicing gratitude doesn't mean settling for less or accepting unfairnessHow to appreciate the good in your life—even the smallest blessingsToday's Quote:"I don't have to chase extraordinary moments to find happiness—it's right in front of me if I'm paying attention and practicing gratitude." — Brené BrownResources Mentioned:The Gap and The Gain by Benjamin Hardy and Dan SullivanThe Mental Subtraction Exercise (science-backed gratitude technique)Your Challenge for the Week:Take the mental subtraction challenge: Think of one thing in your life that you take for granted and imagine life without it. Notice how this shifts your perspective and helps you appreciate the blessings you already have.Join the Conversation:How do you practice gratitude in your life?Have you ever noticed yourself getting stuck in “The Gap”?Share your thoughts and takeaways with me over on Facebook.Subscribe & Review:If you're enjoying The Happier You podcast, please subscribe and leave a review! Your support helps us reach more people and spread happiness even further.Stay Connected:Join the Happier You Community: https://www.facebook.com/groups/thehappieryouSign up for my free December Gratitude Challenge: https://thehappieryounet.kit.com/gratitude30Have you signed up for this year's December Gratitude Challenge yet? If not, now's the time!Every day in December, I'll send you a motivational email with quotes and tips to help you focus on the good and build a daily gratitude habit. It's quick, simple, and a powerful way to bring more joy into your life—especially during the busy holiday season.It's free, and you can join anytime! Sign up at https://thehappieryoune This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we're diving deep into a topic that will transform the way you see yourself and your life. In this episode, Tamika unpacks "The 7 Selves That Shape Your Life"—a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose.  What You'll Learn in This Episode Who the 7 Selves are and how they show up in your daily life. How to heal your Inner Child and step into your Authentic Self. Why embracing your Shadow Self is essential for healing and growth. The role of your Higher Self in guiding you toward divine purpose. How to integrate all 7 selves to live a more fulfilled, aligned life.  "When you understand and heal every part of yourself, you unlock the fullness of who God created you to be." If today's episode resonated with you, take your journey further with Tamika's new ebook:"The 7 Selves That Shape Your Life: A Guide to Healing, Growth, and Divine Alignment." This transformational guide includes: Reflection prompts to explore each self. Healing exercises to integrate your inner world. Practical steps to live a purpose-driven life. A BONUS 7-day self-discovery challenge!  Grab your copy now for just $27 at   and begin your journey to wholeness today. [00:03:00] The origin story behind “The 7 Selves” concept. [00:10:45] How your Inner Child influences your relationships and creativity. [00:20:30] Identifying and healing your Shadow Self to break free from self-sabotage. [00:30:00] How your Higher Self connects you to God's purpose for your life. [00:40:00] Practical steps to align all 7 selves for lasting transformation.  Tamika's Challenge of the Week: Take 10 minutes to journal about one of your 7 selves. Reflect on where it's helping or hindering your growth and share your insights on Instagram. Use #TuesdayWithTamika and tag @tamika_thomas so we can celebrate your journey together!  Let's keep the conversation going! Connect with Tamika: Instagram: @tamika_thomas TikTok: @coachtamika Email: info@hello@tuesdaywithtamika.com  Don't forget to share this episode with someone who needs a reminder that healing and alignment are possible.  Tune in next week for Episode 222, where we'll dive into Forever moments with "Bill Mullin."  Thank you for listening! Remember, you were created to heal, elevate, and restore. Featured Resource: The 7 Selves EbookEpisode HighlightsListener ChallengeJoin the ConversationNext Week on Tuesday with Tamika --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

From Matt Adkins to Keyan Burnett to Isaiah Johnson, a ton of Arizona Wildcats broke out against Utah. Can Noah Fifita, TMac and others continue to capitalize on this for Brent Brennan. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports MERCH https://store.allcitynetwork.com/collections/phnx-locker ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ Away Game Watch Parties at Bourbon and Bent, presented by NUTRL! https://gophnx.com/event/phnx-wildcats-away-game-watch-parties-at-bourbon-bent/2024-09-28/ bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer! Disclaimer: Must be 21+ and physically located in AZ. If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/ Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code PHNX. Restrictions apply. See https://empiretoday.com/phnx for details. Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order! Shady Rays: Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Sonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she's at her home away from home as she makes the best of waiting out a hurricane in the South.  She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and ungrounded and destabilizing interactions, making it a perfect time to hit the pause button on the chaos and check in with yourself.    This week's theme is: Staying grounded amidst the chaos around you.    Highlights: Allowing the ‘basement baby' to take over is problematic for you and everyone around you. [2:09]  Overwhelm and stress don't have to take over your energy. [4:17]  Try not to take everything personally. Sometimes you just get psychic slimed. [6:10]  A delayed reaction is standard for empaths, but it's still a valid reaction. [10:40]  Check your own story – are you willing to go with the flow while hanging tough? [13:27]  Empaths, as the safe person in the room, are often the target of others' wild energy. [17:44]  Step back and evaluate – do you really want to continue engaging when you're overgiving? [21:26]  Your ideas matter!  But do the people around you care about them? [28:40]  Not every person you meet deserves to enter your VIP area. [31:45]  You are allowed to grow into a new version of yourself. [33:10]  Listen to your body for clues about other people. [35:04]  Tool of the week. [36:18]  Question of the week: How can I work toward a professional path as a healer, intuitive,  and teacher?  [41:32]     There is a lot of energetic stress on the planet right now. We're at the tail end of a very patriarchal era, and empaths are really feeling it. Sonia T.'s Libra need for control and justice could have taken over when a friend challenged something that she knew was right, and she is really proud of the way that she handled the stress by stepping back and resting.  When we lean into a period of stress rather than fight against it, we can feel more in control even when things around us feel extra chaotic.    Sonia C. has been careful to check her own story – sleeping arrangements in a recent vacation rental gave her a minute to pause and consider if the story that she was telling herself was accurate to the situation where everyone was on the same page, or if she was actually the only person who was reading that book!  Empaths are often taken advantage of by the wild energy of others, but stepping away from the stress and reevaluating whether or not you really want to continue engaging with wild energy. Not everyone deserves to enter your VIP area, and you get to decide what level of access you give to others.    Tool of the Week: Take the time to check in with your body.    Question of the week: How do you stop giving away your own spiritual power?   Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Episode Title: What You Offer to Others, You Give to Yourself: Happiness Tools for Real LifeWelcome back to season five of The Happier You podcast! In this episode, Bona shares a powerful interview with Teri Murray, who participated in one of the early 21 Day Happiness Challenges. Together, they explore key happiness tools, including “What You Offer to Others, You Give to Yourself” and the importance of self-compassion.Teri opens up about how she used these tools in her life, including helping her son navigate anxiety during the pandemic. Her journey reminds us that when we offer acceptance, kindness, and understanding to others, we are also working on giving those things to ourselves. Bona also reflects on the struggle we all face when learning new skills like self-compassion, sharing that it's not always easy but is crucial for long-term happiness.Key Takeaways:What You Offer to Others, You Give to Yourself: When we offer understanding and acceptance to others, we learn to offer it to ourselves.Self-Compassion: Struggling is a normal part of life; self-compassion helps us move through difficult moments with more grace.Personal Growth: Progress in happiness is an ongoing journey, not a destination.Challenge for the Week: Take time to consider how you treat those around you. Are you offering kindness, patience, and understanding? As you do, remember that this kindness extends back to you. Offer yourself the same compassion when you're facing challenges.Quote of the Week: “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – BuddhaLinks and Resources:Join my next Kickstart Your Happy course to get personalized happiness tools you can implement step-by-step in your life.Subscribe to The Happier You newsletter for more tips and tools to keep happiness top of mind!Thanks for tuning in, and as always, when you have a choice, choose happy!Feeling like you're always running from one event to the next, never finding time to enjoy life? Are you exhausted from putting everyone else's needs before your own? Maybe you're feeling overlooked, waiting for that elusive "something" to finally make you happy.What you really crave is time for the things that bring you joy, and the energy to actually enjoy them. You want to look forward to your week instead of dreading it, to have a moment to breathe, and truly feel good ab

Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it's been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the ‘new year' because it represents a new school year. She's feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care.    This week's theme is: Low-pressure Grounding Routines.    Highlights: This is the time of the month to focus on your self-care. [2:40]  Your routine needs to ground you, not stress you out. [5:25] September is Virgo month. It's all about getting grounded and getting organized. [10:40] Get grounded but in a way that's free and low pressure. [11:25] Don't try to do everything internally. Find external ways to enrich your soul. [18:15] Tool of the week. [23:25] Question of the week: How do you stop giving away your own spiritual power? [34:35]   One of the things that is most grounding to us is what's the most predictable. This is also why so many of us feel so ungrounded; the world is unpredictable and chaotic right now. Things are just moving way too fast for us and we can easily get overwhelmed by the brain dump. Sonia C. agrees that using this ‘new year' to solidify your routines and focus on ground practices is a great start as we get into holiday season.    Sonia C. has also recently taken up Tai Chi. It's just a great way to get the body moving and it's fun! Sonia T. loves hearing this. We often put too much pressure in doing things perfectly when we could just try something new, low pressure, and fully be present with it. The whole point of a steady routine is that you have something grounding to go to, which means you need to take away the pressure of having it this new routine be perfect. It needs to fill your spirit and not be stressful.    Tool of the Week: Take a new class.    Question of the week: How do you stop giving away your own spiritual power?   Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Your Daily Prayer

Hey everyone in todays episode we are going over the take over part of the adventure week and the upcoming world championship tie in event 

Welcome to the second slowest news week of the year! Did JD Vance, really say his wife is alright. (00:15) Can small businesses really survive at Camp North End - (10:15) Dad Tip of the Week: Take pictures of your kids weekly! - (15:10) DJ Vlad says he grew up like Drake and Tariq Nasheed just looks - (21:00) So the Olympics was not mocking Christians? - (32:30) What is your issue with voting for Kamala Harris - (43:30) Simp Post of the Week: Man buys the T-Mobile representative flowers, then leaves! - (01:00:00) #AskABlackDad What's the rules on dating your homie ex girlfriend Exclusively brought to you by: NoGrease Barbershop Charlotte Premium & Northlake Subscribe to Our YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BDCYTSub ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit to #ASKADAD: blackdadsclub@gmail.com Follow Us Today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/blackdadsclub/support

Summary: On this episode of Act To Live, Jaime begins by sharing a recent conversation with a friend which centered around the idea that some people may be driven by hope while others may be driven by faith. Jaime asks Scott his perspective on the idea and the two then delve into the meaning of both terms and the roles these entities may have in life. The duo arrives at the idea that perhaps these concepts allow us to make sense of, and even find comfort in, the uncertainties and unknowns of life.  ACTion Event of the Week: Take some time to explore the concepts of hope and faith. What roles do they play in your life - particularly in more challenging situations. How might you focus on strengthening either of these skill sets?  Where do we walk next? Join us on the next episode of Act to Live as we delve into the multifaceted topic of change! References: Unknown (2023). The psychology behind faith. PsychoLogs Magazine.  https://www.psychologs.com/the-psychology-behind-faith/  Preston, C. (2021). The Psychology of Hope: Rebuilding in the face of ongoing adversity. Psychology Today. https://www.psychologytoday.com/us/blog/mental-health-in-the-workplace/202110/the-psychology-of-hope   

In this episode, we are talking about the power of words and thoughts, especially as Christian working moms. We explore how the Bible teaches us the importance of speaking truth and how doing so can transform our mindset and combat negative thoughts. Key Topics Covered: The Power of Words: Understanding Proverbs 18:21: "The tongue has the power of life and death." How our words shape our reality and influence our faith journey. Recognizing the Enemy's Lies: Identifying moments of vulnerability where the enemy attacks. The importance of distinguishing between God's truth and the enemy's lies. Biblical Truths to Remember: Jeremiah 31:3 – You are loved. Philippians 4:13 – You are strong. 1 Peter 2:9 – You are chosen. Practical Ways to Speak God's Truth Daily: Daily Biblical Affirmations: Starting your day with scriptural affirmations. Scripture Memorization: Memorizing verses that speak to your heart. Prayer Journals: Keeping a record of prayers and God's answers. Positive Declarations: Countering negative thoughts with positive, faith-filled declarations Encouragement for the Week: Take action in speaking God's truth over your life and feel His presence in your daily steps. Remember, you are not alone in your journey; God is with you every step of the way.   Stay connected and empowered as we continue to explore how embracing God's truth can transform our lives.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com  

Producer Nick is taking us back in time for this week's game. 

Sabrina and Sonia C. are in London and there's small signs that spring is in the air. New seasons are always exciting and it's getting Sabrina's spirit extra excited and boosted. Sonia C. declared that 2024 will be the year of transformation and so far the universe has made it clear the things and vibes she doesn't want in her life. This is a good thing! The more we subtract, the more we will attract the right beginnings.    This week's theme is: How to set clear intentions.    Highlights: Want to manifest? Create an alchemy box. [4:40]  Change is in the air! Sonia C. is getting ready to declutter. [6:35] Sonia C. got guilty of being in her head too much. Despite doing this for a long time, she did need to remind herself to just listen to her heart. [10:35]  You can only surrender control and ‘relax' if you've done the internal work. [13:10] You're allowed to relax! Set your intentions, do your visualizations, eliminate your obstacles, and relax! [13:30]   If you do your part, you do it fully, the universe will do its part back! [15:10]  What are some common ways people fail themselves when trying to manifest and set intentions? [15:40]  Put your phone away and jumpstart your imagination! [18:00] It's so sad to see so many of Sonia C.'s clients believe they're not creative. Don't let society snuff this important piece of you out of you. [21:50] It's okay to fake it until you make it! [29:10]  Tool of the week. [34:40] Question of the week. [35:05]   Whatever crazy astrological configuration that's been going on the last few weeks, Sabrina has had enough! She feels like she's being squeezed from every angle and the universe is definitely trying to test her for something bigger. She takes it as a sign to let go and as a message that she is outgrowing her own skin. She has to shed; no matter how uncomfortable it might feel.    Sabrina and Sonia C. are big believers of alchemy boxes. Instead of a vision board, you create a box with all the things you want inside and out. This was such a fun exercise because the ladies included Sabrina's 3-year-old daughter into the mix. It's such a joy to cultivate and encourage a young spirit to be more intuitive and trusting of their inner compass. After their boxes were complete, the joy of the toddler encouraged everyone to finish the day off with a celebratory dance party.    Tool of the Week: Take a trip to the art store and make an alchemy box!    Continue on Your Journey:   Question of the Week: What do you do when you have a friend that sucks the light out of you?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Join Sonia Choquette's Free Webinar on February 22nd and 24th How to Communicate + Work with Your Spirit Guides Workshop 2024 Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

1:00- Craig is joined by NFL Draft Analyst Eric Edholm as we prepare for NFL Combine week. 16:11- What's Commanders QB Sam Howell's trade value? 26:08- Take Command with Logan Paulsen 42:34- Real Things

Summary: On this episode of Act To Live, Scott and Jaime introduce the theme of Season Six - exploration! Each episode will feature a single word meant for listeners to explore right along with the duo. Jaime and Scott begin the episode by defining exploration and the role it plays in their lives currently. They then discuss some ways that we can engage in self-exploration and a few of the benefits.  ACTion Event of the Week: Take some time to think about an area of your life in which you'd like to explore. Then, dive in…in any way that feels right to you…write, meditate, talk with family and friends, etc.  Where do we walk next? Join us on the next episode of Act to Live as we explore FAITH and HOPE!   References:  Bench, S. W., Schlegel, R. J., Davis, W. E., & Vess, M. (2015). Thinking about change in the self and others: The role of self-discovery metaphors and the true self. Social Cognition, 33(3), 169–185. Epstein, S. (2010). Demystifying intuition: What it is, what it does, and how it does it. Psychological Inquiry, 21(4), 295–312. Explore. (Retrieved 2024). Dictionary.com  https://www.dictionary.com/browse/explore  Hovde, M., & Wade, D. (2022). What Is The Purpose of Self-Exploration? Psychology Central.com https://psychcentral.com/blog/self-exploration-getting-to-know-thyself  Sutton, J. (2023). 30 Best Self-Exploration Questions, Journal Prompts, & Tools. Positive Psychology.com.  https://positivepsychology.com/self-exploration/ Thomas, V. (2016). Using mental imagery in counseling and psychotherapy: A guide to more inclusive theory and practice. Routledge.  

Nick Kosmider, Denver Broncos beat writer for The Athletic, breaks down the fallout from the benching of Russell Wilson. 

Google Tests Discover on Desktop Homepage This week on Marketing O'Clock, Is Google going DiscOVER board? Find out what they're Feeding to desktop users now. The latest updates from USA Vs. Google is causing “perception problems”. Plus, talk a'bot a money grab! X may start charging new users to cut back on bot traffic. Shake the cushions MOC merch - http://shop.marketingoclock.com/ Visit us at - https://marketingoclock.com/ Join our Discord Community - http://community.marketingoclock.com/ Join Marketing O'Pick'em (NFL picks) - https://www.runyourpool.com/p/j/fb9b6d706ebf46cc931ea45ab3668e47 -------------------------------------------------------------------------------------------------------------------------------------------- Intro - 00:00

When it comes to falling, age is really irrelevant.  From time to time, It happens to us all.  In older adults, however, it can be a game changer. Amber Miller is Assoc. State Director of Outreach for AARP focused on making people aware of preventing falls. According to the Centers for Disease Control and Prevention (CDC) about 36 million older adults fall annually, resulting in 32,000 deaths. The AARP HomeFit workshop provides information to participants on how to decide what type of home modifications are needed to stay in their home as they age. It also provides ideas and inspiration on making those modifications. The goal of this webinar is to educate participants on home updates that can make it easier for them to go about their daily activities while staying comfortable, independent, and injury-free in their home.  AARP of Wisconsin will be offering a free virtual seminar on fall prevention on September 18th.  Register today!See omnystudio.com/listener for privacy information.

Many people swear by the benefits of acupuncture when they're trying to conceive. Licensed acupuncturists often work with people who are hoping to get pregnant — both individuals and couples alike. Dr. Andrea Orvieto of SOFLA Acupuncture & Wellness explains the science behind acupuncture and traditional Chinese medicine to heal various women's health related issues. Tata's Tip of the Week: Take a Break & Reset It's ok for parents, children, caretakers to take a break and reset. Follow @dr.andrea_acuandwellness and learn more here about SOFLA Acupuncture & WellnessFollow along for more @talkingwithtata and visit Talking with TataProduced by Haynow MediaSubscribe, leave a rating and share with friends if you liked this episode!

This month of pride might be wrapping up, but the festivities were this past weekend and Nick and Julie are still reveling in them. And to decompress from social joys, the internet contains delightful characters (like tiktoker Canadian Kels) and entertaining nonsense. And it was a fashionable week in tv with Project Runway's unconventional materials challenge and a ball on RuPaul's Drag Race.  Show Notes: @1:00 - Hot takes | Pride party, Canadian Kels' MLM powerpoint, RuPaul's Drag Race All Stars, the dancing temptations, Project Runway.  @22:30 - Tweets of the Week |  Take it easy Dahmer.  @43:30 - Game | Taboo!  Want to support us and get fun extras? Join our Patreon!  At takespod.com or Patreon.com/takespod  Like 30 Rock? Like Nick and Julie? Listen to them on their 30 Rock rewatch podcast: Blerg! (@blergpodcast) wherever you listen to Takes.

The ladies have a special guest on this week's episode and that's Debra Silverman! Based out of Colorado, she is one of the world's best astrologers. With over 40+ years of experience, Debra is excited to share her wisdom about the divine and the universe on this week's episode.    This week's theme is about: Your astrology and star signs.    Highlights: A little bit about Debra and her background [0:45]  Debra used to be a big skeptic before she shifted. [2:20] Sonia T. admits how weird/hard it was when she was growing up 30 years ago, she can only imagine how difficult it was to be in your intuition during her mother and Debra's generation. [6:50] When did Debra make the decision to become an astrology teacher? [15:55] Check out Debra's book, The Missing Element. [26:30]  Sonia C., Sonia T., and Sabrina love getting their charts read every year. [29:45] Astrology is a great gateway into learning more about yourself. [31:15] Astrology is real! It's the oldest science on earth, with it being 4,000 years old. [34:55] What is Debra's podcast all about? [35:40]  Tool of the week. [45:00]   Debra was in her early twenties when she had her first astrology reading. She came into that session as a skeptic and it was so spot-on accurate that it actually spoked Debra out. Her experience ended up being so profound that she knew she had to go deeper and learn everything she could about astrology. With a Master's degree in Clinical Psychology, she has developed a very unique psychological-spiritual model in her practice and helps guide people through major life changes using both psychology and astrology.    During this journey, Debra ended up finding out that she was a closested intuitive. She didn't want to believe in her own natural instincts and power for the longest time. She really didn't want to own it. Back in the day, it just wasn't as acceptable as it is now to be so deep in your ‘feelings' and in your heart chakra. It took a lot of time and conscious effort to get out of the logical brain.    Tool of the Week: Take three big and slow deep breaths in a row to change your nervous system.    Continue on Your Journey: Connect with Debra: Debrasilvermanastrology.com Grab Debra's book: The Missing Element   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation

Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. In today's podcast episode, you are going to learn how to look at your time in weeks, in the 168 hours you have in a week, versus your days. This allows us to prioritize the things that are most important to us, make meaningful memories and take time for ourselves. Laura also shares the research and data behind her nine rules for time management, and provides tangible ways we can upgrade our lives by being more intentional with our time.When you think about women who have multiple hats to wear, whether they're at their job or with their family life and friends, it's easy to become reactive throughout the day. Taking control of your schedule and living the life that you want to is so important to so many of us, and yet we don't have the tools to do it. I love everything that Laura teaches and I'm so excited to have her on the show to give us what we want most, and that is time.We also cover…00:02:00 — The Biggest Time Management Life HackHow time management became Laura's specialityKey takeaways for time management early on in her careerThinking about time in terms of weeks instead of daysTips for being intentional and mindful of how you spend your timeRecommendations for how to plan out your week in advance00:17:00 — Benefits of Having Blank Space & Fun in Your ScheduleLaura's 9 rules for time managementHow to commit to making time for yourself, especially when you have a family Benefits of having a backup time slot or open space in your calendarHow many hours of your day should be scheduled for productivity?Tips for entrepreneurs who feel like they're pouring from an empty cup00:32:00 — How to Make Time Memorable & Intentional The importance of planning things in your week that are memorableHow to have fulfilling and nourishing leisure timeTips for winding down before bedMotivational science and data behind time management and productivity Laura's learnedResources:Website: lauravanderkam.comTED Talk: How to Take Control of Your Free TimeRead: Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters by Laura VanderkamRead: Laura VanderkamInstagram: @lvanderkamTwitter: @lvanderkam Podcast: Best of Both WorldsPodcast: Before Breakfast Connect with...

Summary: On this episode of Act To Live, Scott and Jaime talk about the human tendency to avoid pain and suffering. Scott introduces a book by Stutz and Micheals (The Tools, 2013) in which they term this tendency - staying in one's comfort zone. Scott discusses the book's recommendation to “Bring It On” and allow ourselves to begin to move toward, sit with, and eventually walk through pain and suffering. Jaime and Scott talk about their own experiences and struggles with this very behavior.  ACTion Event of the Week: Take a few minutes to think about something that causes you pain or suffering. As you sit, recite the affirmation “Bring It On” aloud. Notice what you think and feel as you do so. Where do we walk next? Join us on the next episode of Act To Live as we discuss empathy!  References: Stutz, P. & Micheals, B.  (2013). The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion. Random House Publishing: New York, New York.  

In this episode, Amber Cherie and TaylerBri talk about the difference between being indispensable and invaluable at work. The main takeaway is that being invaluable allows you to excel while being indispensable keep you in a space of stagnation. Listen in as they give their takes on their paths to becoming indispensable. Podcast discussed: As We Work - The Value Of Being Invaluable https://open.spotify.com/episode/5bEcXThZoIRIVr8B2a0dPD?si=BmrQwyeLR3erZJxtxTDS6A Word of the Week: Exhaustion Self Care Tip of the Week: Take some time to evaluate how your feel when you're triggered Tip of the Week: Reflect on your relationships and figure out which ones are valuable to you. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Momma Sonia C. has finally come to visit Sonia T. in New Orleans. Despite Sonia T. living here for 3 years, this is Sonia C.'s first visit and she's having a very mystical staycation, which inspired this week's podcast about mystical living. Are you missing the energetic signs?    This week's theme is about: Magical Living.   Highlights: Swamp life isn't as negative as one might have you believe. [2:50]  What is Sonia C.'s connection to this swamp? How is it related? [4:40]  Sonia C. found herself walking into a restaurant that represented her internal barkin dog, Fifi [7:00] When life offers you wigs, take it! [15:50] Spirituality and that intuitive life is messy! Everyone has meltdowns. [22:00] Who doesn't want to be electrocuted after dinner? [24:00]  Have you ever seen a 1,000 year old oak tree? This is a sign!!! [27:35] Tool of the week. [29:20] Patience is a choice. [32:00]  Question of the week. [38:30]   Sonia C. admits that when she landed in the States, her spirit was running a little bit on low. She's been overworked and hasn't had a lot of natural magic to spark her life back up again. There's something about New Orleans that's very mystical. Whenever Sonia T. gets out of her own neighborhood, she's able to connect more deeply with her intuition and her spirit.     One of the reasons why life has been more magical for Sonia C. is she's been taking long walks with her daughter in nature. She and Sonia T. found themselves exploring near a swamp, and boy! There were a ton of signs beaming through. In language, we often use the swamp as a metaphor for trouble, but when Sonia C. was up close and personal with a real one in ‘real life', she saw magical and positive signs everywhere!   Tool of the Week: Take a moment to really notice the signs.   Question of the Week: Who are your mentors?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation  

Jen and Kim question the effectiveness of Red Ribbon Week. While the intentions are good, does it really help those students who need real support? They make fun of the crazy themes that miss the mark. Sometimes the school system obscures good intentions with theme days and butcher paper. We can do better.Twisted Teachers Podcast wants to hear from you!Website-Twistedteacherspodcast.comLINKTREE :https://linktr.ee/twistedteacherContact us via email: Twistedteachers2@gmail.comInstagram: @twisted__teacher; @inked_educator68Tik Tok: @inkededucator @teacherwholeftFacebook: @TwistedTeacher

The first Bears vs Packers game of the season has arrived! David Haugh and Dan Wiederer have all the information you need heading into the matchup, after the Bears got a surprise win while the Packers struggled in week one. Do the guys think the Bears can pull off a second straight upset? Are the Packers vulnerable? The guys predict the winner of the game and offer up some important numbers for you to know heading into the rivalry game.Subscribe to Take The North HERE! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The first Bears vs Packers game of the season has arrived! David Haugh and Dan Wiederer have all the information you need heading into the matchup, after the Bears got a surprise win while the Packers struggled in week one. Do the guys think the Bears can pull off a second straight upset? Are the Packers vulnerable? The guys predict the winner of the game and offer up some important numbers for you to know heading into the rivalry game.Subscribe to Take The North HERE! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

David Haugh and Dan Wiederer, plus producer Adam Studzinski, go through what they believe they have learned about the Bears since their most recent preseason game. The defense is flying around, Teven Jenkins might have found a good position at right guard, and Luke Getsy seems to understand what he's dealing with!   Subscribe to Take The North HERE!  

David Haugh and Dan Wiederer, plus producer Adam Studzinski, go through what they believe they have learned about the Bears since their most recent preseason game. The defense is flying around, Teven Jenkins might have found a good position at right guard, and Luke Getsy seems to understand what he's dealing with!   Subscribe to Take The North HERE!  

Understanding the Purpose of the Pitstop Are you feeling tired of success? Chances are, you do not have a pitstop where you reenergize and rejuvenate. You also could be trying to multitask, ending up serving more than one master. In this episode, we will be looking at the purpose of a Pitstop and how it helps us from getting distracted. Do you remember the two sisters of Lazarus, Mary, and Martha? When Jesus came to their house, Mary sat at the feet of Jesus while Martha was busy handling chores. Martha came to Jesus complaining that her sister was not helping her out. Jesus said to her,” You are worried and upset about many things. But few things are needed, or indeed only one. Mary has chosen, what is better, and it will not be taken away from her.” In our lives, we find ourselves distracted by the many things we do, and we find that we are not focused on our purpose. We have welcomed multitasking in our lives; thus, we hardly concentrate on one thing at a time. We do not know where to draw the line between urgent and important. Today we will look at the essence of bringing our fully aligned selves to battle since it is one of our greatest weapons. We will also look at the reasons why we need to have pitstops. Listen to this episode to learn more. This podcast is sponsored by Anchor. If you haven't heard about Anchor it's the easiest way to make a podcast. Download the free Anchor app or go to Anchor.fm to get started. This podcast is also sponsored by www.christiancafe.com/imaginefaithtalk where you can find your special someone that shares your Christian faith. Sign up today! Here you can leave us a voice message: Who knows? It may get played in a later episode https://anchor.fm/ Key Talking Points of the Episode: [02:38] What is the meaning of distracted? [02:54] The purpose of a pitstop [05:40] The essence of having accountability partners [07:36] The power of bringing our fully aligned selves to battle [10:17] We need to stop multitasking [16:52] The story of Mary and Martha [18:00] What's the difference between urgent and important? [19:43] What is a pitstop? Magical Quotes from the Episode: “It's the commitment is the commitment that we have to the commitment that allows us to see the outcomes that we want.”- [00:58] “When you're in community, it is easier to see how dangerous a distraction can be.” - [05:48] “Bringing our fully aligned self to battle is one of our greatest weapons.” - [07:46] “If you're a high performer, you understand exactly what's at stake. You're clear and intentional about that. God is asking you through your uniqueness, to bring the will of Heaven, onto Earth, through what he's called you to do.” - [13:58] “The reason we're tired of success is because we're trying to multitask.” - [15:16] “When you're going through a drought season, it's because you haven't taken time to stop and connect to the source.” [23:18] “A pitstop helps you remember why you're running the race, so that your car stays sharp.” - [27:17] “A flow is when you are doing your thing so consistently, that life begins to contribute with you. That's called momentum. Momentum is extra energy that you're not producing. It's just coming with you because of your consistency.” - [32:24] Scriptures Mentioned in the Episode: Ecclesiastes 9:11 Ecclesiastes 10:10 Psalm 23:1-3 Luke 10:38-42 Joshua1:8 Mark 12:28-31 Assignment of the Week: Take a second. Think of the last time you had a moment to be in your pitstop and meditate on that. Then, how can you start implementing more pitstops in your life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imaginefaithtalk/message

Nick's game of the week is a throwback! You know these songs but can you name the artist?