Podcasts about washington university

University in St. Louis, Missouri, United States

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Let's be Blunt with Montel
CHICAGO CRAFT CANNABIS | AKELE PARNELL

Let's be Blunt with Montel

Play Episode Listen Later Sep 21, 2023 32:38


Montel talks with Chicago cannabis entrepreneur Akele Parnell on this episode of Let's Be Blunt. Akele earned his masters degree in public health and doctorate of law degree from Washington University. He served as in-house counsel at Green Thumb Industries Inc., one of the largest publicly traded cannabis companies in the U.S. There, he worked across finance, securities, corporate governance, commercial transactions, real estate, M&A, corporate transactions and social equity to assist the company's market expansion and business development activities. Today he is the Co-founder and Chief Executive Officer of ÜMI Farms, a Chicago-born craft cannabis company. He is the recipient of the Clio Award for the Community Benefits Agreement with Nature's Care Dispensary West Loop and BCB Mastermind's Trailblazer in Social Equity He is also a member of the board of directors of Chicago NORML, and the Cannabis Equity Illinois Coalition where he co-led the negotiation and implementation of the cannabis industry's first community benefits agreement.

Danica Patrick Pretty Intense Podcast

Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is the author of the new book, Forever Strong: A New, Science-Based Strategy For Aging Well. Dr. Lyon completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She also completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.

The Science of Happiness
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

The Science of Happiness

Play Episode Listen Later Sep 21, 2023 8:58


Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us. También tenemos esta meditación en Español: está en nuestro podcast dondequiera que estés escuchando ahora mismo." Link to episode transcript: https://tinyurl.com/2p8vub46 (English) https://tinyurl.com/muc82hj3 (Spanish) How to Do This Practice: Find a comfortable position to start the practice, ensuring that your feet feel grounded. Focus on your breath, and how the air moves from your chest out through your nose.  Notice how the bottoms of your feet are connected to the earth, and how your body is supported and sustained by the earth beneath you. If any distractions arise, refocus your attention on your breathing and the points of contact between your body and the surface beneath you. Complete this practice by expressing a sense of gratitude for the earth and our ability to reground ourselves within it. Today's Happiness Break host: Diana Parra is professor at Washington University in St. Louis, Missouri. She is also a registered mindfulness and yoga teacher who focuses on sharing these practices with the Latino immigrant community in St Louis. Learn more about Diana Parra's work: https://tinyurl.com/4acc7nsv More resources from The Greater Good Science Center: Five Ways Mindfulness Meditation Is Good for Your Health: https://tinyurl.com/3f79nsav Can Mindfulness Help When You're Depressed? https://tinyurl.com/yc7heja3 Does Mindfulness Make You More Compassionate? https://tinyurl.com/4beawh8b How to Practice Mindfulness Throughout Your Work Day: https://tinyurl.com/y8ftbcrz How Mindfulness Improves Sleep: https://tinyurl.com/2tunpkjb We love hearing from you! Did this practice help you feel more grounded? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Myeloma Crowd Radio
Stem Cell Transplant Advances and Use in the Age of Immunotherapy

Myeloma Crowd Radio

Play Episode Listen Later Sep 20, 2023 65:00


Stem cell transplant remains a useful and widely used treatment for multiple myeloma. John DiPersio, MD, PhD of the Siteman Cancer Center at Washington University joins HealthTree Podcast for Multiple Myeloma to discuss stem cell transplant in myeloma, a new and better way to collect stem cells as part of the process and the utility of stem cell transplant in the age of immunotherapies.  Thanks to our episode sponsor, GSK

This is Ashlynn
Sexual Evoluation & Finding Orgasms w/Dr. Uchenna (You See Logic)

This is Ashlynn

Play Episode Listen Later Sep 20, 2023 44:48


Dr. Uchenna “UC” Ossai PT, DPT, WCS, CLT is assistant professor at University of Utah College of Health's Department of Physical Therapy and Athletic Training.   Dr. Ossai received her clinical doctorate in physical therapy at University of Illinois at Chicago and completed her residency in Women's Health and Movement Impairment Science at Washington University in St. Louis.   Dr. Ossai is an American Association of Sexuality Educators, Counselors, and Therapists (AASECT) certified Sexuality Counselor, and serves in the role as adjunct faculty at the University of Michigan School of Social Work Sexual Health Certification Program. Her clinical and research interests include sexual function in marginalized populations, particularly among Black women and LGBTQIA+ communities.   Dr. Ossai is also creator/founder of YouSeeLogic, a sexual health platform for adults rooted in an intersectional framework that focuses on improving sexual joy, pleasure, and autonomy through innovative education and community building. Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/support

Peak Performance Life Podcast
EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming

Peak Performance Life Podcast

Play Episode Listen Later Sep 19, 2023 44:31


Show notes: [1:15] How it started for Dr. Stephan [2:48] Understanding regenerative agriculture and grass-fed meat [8:22] Grass-fed vs. grain-fed [20:13] On plant-based meat vs. beef [24:29] Benefits of agroecology [38:16] More resources on agroecology [42:42] Outro Who is Dr. Stephan Van Vliet?   Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Utah State University Center for Human Nutrition Studies. Stephan earned his Ph.D. in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received training at the Washington University in St. Louis School of Medicine and Duke University School of Medicine.    Dr. van Vliet's research is performed at the nexus of agricultural and human health. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between sustainable agriculture, the nutrient density of food, and human health. His work has been published in the American Journal of Clinical Nutrition, Scientific Reports, The Journal of Nutrition, and The Journal of Physiology.   Connect with Dr. Stephan: Twitter: https://twitter.com/vanvlietphd Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Total Information AM
It is expected to be an active flu season

Total Information AM

Play Episode Listen Later Sep 19, 2023 3:30


Local doctors say they expect to see a bit of an increase in respiratory viruses over the fall and winter months. KMOX Health Editor Fred Bodimer goes in-depth with Washington University infectious disease specialist Dr. Steve Lawrence at Barnes Jewish Hospital about where we stand right now with the flu and RSV cases.

The Stem Cell Podcast
Ep. 251: “Post-Implantation Blastoids” Featuring Drs. Thorold Theunissen and Rowan Karvas

The Stem Cell Podcast

Play Episode Listen Later Sep 19, 2023 80:54


Dr. Thorold Theunissen is an Assistant Professor of Developmental Biology at Washington University in St. Louis investigating the molecular basis of pluripotency, the mechanisms of trophoblast development, and the generation of stem cell-based embryo models.

illverk
Idaho Four: Frá Upphafi | Fyrsti hluti

illverk

Play Episode Listen Later Sep 19, 2023 55:14


ɪᴅᴀʜᴏ ғᴏᴜʀ ғʀᴀ ᴜᴘᴘʜᴀғɪ

St. Louis on the Air
United Auto Workers experiences ‘overwhelming' public support on Day 4 of its strike

St. Louis on the Air

Play Episode Listen Later Sep 18, 2023 29:17


GM workers in Wentzville were among the first United Auto Workers in the nation to strike for higher pay. Sonya Wagner, who has worked at General Motors Co.'s Wentzville Assembly plant for 10 years, shares why she is on the picket line and what she and her colleagues demand. Also, Washington University sociologist Jason Rosenfeld provides insight on how this strike fits into the larger labor movement in the U.S.

Total Information AM
What to know about the new Covid boosters

Total Information AM

Play Episode Listen Later Sep 18, 2023 4:06


KMOX Health Editor Fred Bodimer talked with Dr. Steve Lawrence, a Washington University infectious disease specialist at Barnes Jewish Hospital about what we need to know about the new Covid boosters. 

Donnybrook
Donnybrook | September 14, 2023

Donnybrook

Play Episode Listen Later Sep 15, 2023 28:00


Charlie Brennan debates with Wendy Wiese, Bill McClellan, Alvin Reid, and Ray Hartmann. Topics include the St. Charles County property tax freeze for senior citizens, Department of Public Health messaging, Webster University salaries, Washington University ending gender-affirming care for minors, homeless shelters in St. Louis city, and more.

Colloquium
Does Running a Successful Family Business Ensure Your Family's Financial Legacy? With Richard Ryffel

Colloquium

Play Episode Listen Later Sep 14, 2023 37:23


Do you know how family businesses can thrive across generations? Join us in our episode with Richard Ryffel, professor of finance practice at Washington University in St. Louis. With 35 years of experience in financial services on Wall Street and regional firms and an MBA in finance, Richard has seen it all. He is currently teaching several finance courses as part of the Koch Center for Family Enterprise to help families better understand how to manage their businesses. Richard discusses the importance of diversification in family-owned businesses, how liquidity events should be handled, and the value of having a trusted advisor. He also explores the idea that wealth should be concentrated and diversified to stay wealthy, different generations' attitudes towards risk-taking, and the potential for failure as a learning experience. Tune into this riveting episode![00:00 - 08:04] 35 Years of Financial Services ExperienceRich's brief background and careerThe Koch Center for Family Enterprise was set up to drive research into the practice of running family businessesThere is a proliferation of private companies and more entrepreneurial spirit than ever before[08:05 - 13:58] Investing for Wealth PreservationSt. Louis has a robust history of companies that have survived for multiple generationsThe risks of not diversifying and how to do so without selling the business[13:59 - 22:35] Maximizing Value for Your Company Step back and think about culture and how important it is to maintain itConsider family involvement and whether you wish to continue to be involved in the businessHave a group of people around you with different lived experiences for inputConsider if there is a distinct competence or moat when expanding into adjacent businesses[22:36 - 30:52] Exploring Risk Taking and Risk Mitigation for Family BusinessesThe mindset of the younger generation is different from the baby boomer generation when it comes to family businessesYounger people are more willing to take risks but should be careful when investing in something that might failFailure can be a learning experience, but educated risks should be takenThe Center educates students on modern techniques and governance issues that may not have been considered before[30:53 - 37:23] Closing SegmentQuotes:"Careers always look organized in the rear view mirror. They look perfectly ordered. But when you're going through it, not so much." - Richard Ryffel"You get rich through concentration. You stay rich through diversification." - Richard Ryffel"Money in and of itself is nothing. Money is a tool to achieve something your wants and needs." - Richard RyffelConnect with Richard!Email: ryffel@wustl.edu Olin Business School: https://olin.wustl.edu LinkedIn: https://www.linkedin.com/in/richardryffel Connect with me on LinkedIn!LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in, and Stay Tuned for the Next Episode COMING SOON! Hosted on Acast. See acast.com/privacy for more information.

Impact Radio USA
BETH HENDLER-GRUNT, Career Prep/Author (9-13-23)

Impact Radio USA

Play Episode Listen Later Sep 13, 2023 34:44


BETH HENDLER-GRUNT, the founder and president of "Next Great Step", will join us to discuss all that she does in her work with guiding college students and recent grads to help them to land the job they deserve. FROM HER WEBSITE: Beth Hendler-Grunt is a dynamic leader, adviser, and facilitator who has extensive experience consulting from start-ups to Fortune 500 firms. She has proven success with guiding firms, sales teams and individuals to achieve their sales performance and strategic planning goals. Ms. Hendler-Grunt has leveraged and scaled her corporate expertise to guide college students to help them succeed when they graduate. This is based on a clear understanding of the career development process and the requirements needed to succeed in today's competitive environment. Next Great Step has facilitated student strategy and development sessions for recent graduates and current students at leading universities as well as one-on-one consultations. Ms. Hendler-Grunt earned a Bachelor of Science in Business Administration from the John M. Olin School of Business at Washington University in St. Louis and a Masters of Business Administration from the Stillman School of Business at Seton Hall University. Ms. Hendler-Grunt has over 20 years of business and sales leadership success in the high tech and management consulting sector. She has enabled hundreds of clients to achieve success and has been featured in The Wall Street Journal, The New York Times, SiriusXM Radio, and ZipRecruiter to name a few. https://nextgreatstep.com

Benefits Influencer
Big Benefits for Small Business w/ Ty Wang

Benefits Influencer

Play Episode Listen Later Sep 13, 2023 23:07


Dennis chats with Ty Wang, Co-Founder & CEO of Angle Health. Angle Health wants to make health benefits more accessible by connecting vendors that handle different services like telehealth and health savings accounts on a single platform. That way, employers of all sizes can offer a similar stack to the benefits you'd expect from a Fortune 500, but tailored for small to medium-sized businesses. Ty Wang is the Co-Founder and CEO of Angle Health, the digital-first, fully-licensed health insurance platform. Before founding Angle Health in 2019, Ty was at Palantir, where he met his co-founder Anirban Gangopadhyay. Before moving into the tech space, he spent seven years working for the US Government in Field Operations and as Foreign Liaison Officer. He has a Bachelor's degree in Electrical and Electronics Engineering, as well as a Bachelor's in Systems Engineering, from Washington University in St. Louis. He splits his time between Salt Lake City and Denver. More info at https://www.anglehealth.com/ https://www.linkedin.com/in/tyw/  

Know your why Podcast
Embrace the 5 Freedoms : Vitality, Mindset, Time, Place and Finance with Sanjay Sharma | Know your why #240

Know your why Podcast

Play Episode Listen Later Sep 13, 2023 41:05


EPISODE SUMMARY: Have you ever wondered how the principles of medicine can cross-apply to the real estate world? Dr. Sanjay Sharma, a seasoned real estate investor and full-time hematologist oncologist, joins us to share his fascinating journey and insights. From his intense medical training in the hustle and bustle of New York City to his fruitful medical practice in tranquil Orange County, Dr. Sharma explores the parallels between these two disparate yet interconnected worlds. Our conversation takes a deep dive into the exciting realm of real estate syndication. Even if you have a small budget or are new to this field, Dr. Sharma sheds light on how syndication can be your path to participate in the real estate market. He emphasizes the importance of having a trustworthy sponsor and a multi-disciplinary team, underscoring the critical role of trust in successful investing. But what fuels Dr. Sharma's commitment to both his medical profession and real estate investing? We wrap up our discussion exploring the evolution of his 'why', influenced by his grandfather, who fought for freedom alongside Mahatma Gandhi. His profound advice for budding real estate investors is as inspiring as it is practical: take action and learn from your mistakes. This episode is a treasure trove of inspiration and knowledge for both newcomers and seasoned investors. Tune in! DR. SANJAY'S BIO: Dr. Sanjay Sharma, a real estate professional and visionary investor making waves in the LA and Southeast multifamily market. With a proven track record as an investor, capital raiser, and syndicator, he has brought remarkable returns to physician and high net worth executive investors, paving their path towards financial, geographical, temporal, vital, and mindset freedoms. But there's more to Dr. Sharma than meets the eye. As a practicing physician specializing in hematology and oncology, he possesses a unique perspective, borne out of firsthand experience in understanding the needs of fellow doctors. Before his medical journey, Dr. Sharma honed his skills as an epidemiologist, focusing on public health and safety. After completing medical school at the prestigious Medical College of Virginia in 1999, he embarked on a remarkable path. He pursued an internal medicine program at Washington University in St. Louis, which ultimately led to a fellowship in hematology and oncology at Mount Sinai in NYC. Along the way, he found the love of his life and settled in Southern California, where they are raising their two amazing children. Driven by a passion for education, Dr. Sharma founded an oncology medical education company, sharing cutting-edge treatment opportunities with countless oncologists. Additionally, he is a sought-after national public speaker, captivating audiences with his expertise and captivating presence. Dr. Sanjay Sharma—trailblazer in real estate, physician, and educator—continues to make a profound impact, empowering investors and transforming lives along the way. Prepare to be inspired by his exceptional journey and unwavering dedication to his profession. GET IN TOUCH WITH DR.SANJAY: Linkedin: Sanjay Sharma MD Instagram: @hemeonclive Tiktok: @hemeonclive EPISODE CHAPTERS: (0:00:00) - Commitment and Investments in Real Estate Dr Sanjay Sharma discussed the dedication and rigor of becoming a medical specialist, the importance of knowing one's why, and physician moral injury and burnout. (0:12:56) - Doctor Investing in Real Estate Syndications Syndication enables investors to align money with goals, while multi-disciplinary teams and trust are essential for successful investing. (0:27:34) - Personal Growth and Evolving Why Dr. Sharma discussed the importance of a strong 'why', personal growth, and shared a personal insight. (0:33:12) - Real Estate Inspiration and Advice Dr. Sanjay Sharma shares advice on real estate, emphasizing action and learning from mistakes, inspired by his grandfather's legacy as a freedom fighter. If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/  

Barbell Shrugged
[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyon, Anders Varner, and Doug Larson #712

Barbell Shrugged

Play Episode Listen Later Sep 13, 2023 61:35


Dr. Gabrielle Lyon, is the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.   She's been featured on The Doctors and has been published in Muscle and Fitness, Women's Health, Men's Health, and Harper's Bazaar, and seen on many podcasts, including The Doctor's Pharmacy, School of Greatness Podcast, Feel Better, Live More Podcast, The Skinny Confidential Him & Her podcast, and Women of Impact.   Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and diet composition's physiological effects. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.   Dr. Gabrielle Lyon on Instagram Anders Varner on Instagram Doug Larson on Instagram

The EdUp Experience
708: A Latent Function - with Dr. Adia Harvey Wingfield⁠, President Elect, American Sociological Association, & Vice Dean for Faculty Development & Diversity, ⁠Washington University in St. Louis⁠

The EdUp Experience

Play Episode Listen Later Sep 12, 2023 41:17


It's YOUR time to #EdUp In this episode,  YOUR guest is Dr. Adia Harvey Wingfield, President Elect of the American Sociological Association (ASA), & Vice Dean for Faculty Development & Diversity at Washington University in St. Louis YOUR guest cohost is Dr. Thomas M. Huebner, Jr., President at Meridian Community College YOUR host is ⁠Dr. Bill Pepicello⁠, Former ⁠University of Phoenix⁠ President & host of ⁠EdUp Insights⁠, YOUR sponsors are InsightsEDU & Commencement: The Beginning of a New Era In Higher Education!⁠ What's an example of a positive latent function that might occur in the workforce due to the Supreme Court's affirmative action decision? What is the program for public scholarship & how can it help higher education better connect with the community? What does Adia see as the future of Higher Education? Listen in to #EdUp! Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp! Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio ● Join YOUR EdUp community at The EdUp Experience! We make education YOUR business! --- Send in a voice message: https://podcasters.spotify.com/pod/show/edup/message

Mark Reardon Show
Washington University stops giving puberty blockers to minors

Mark Reardon Show

Play Episode Listen Later Sep 12, 2023 15:16


Mark Reardon welcomes Missouri Attorney General Andrew Bailey to discuss the update on Washington University's gender clinic, and his fight for free speech. Chris Elston hops on the line to share his thoughts and reactions to Wash U, and the stoppage of puberty blockers on minors.   © 2023 KFTK (Audacy). All rights reserved. | (Photo by Jacob Moscovitch/Getty Images)

Mark Reardon Show
Aaron Rodgers out for the season with Achilles tendon tear

Mark Reardon Show

Play Episode Listen Later Sep 12, 2023 34:36


Hour 3: Mark Reardon welcomes Missouri Attorney General Andrew Bailey to discuss the update on Washington University's gender clinic and his fight for free speech. Chris Elston hops on the line to share his thoughts and reactions to Wash U, and the stoppage of puberty blockers on minors. Later, Ian Sherr, CBS News tech expert, updates on today's big Apple announcements. Later, Mark brings you the Audio Cut of the Day! 

On Principle
Opportunity on the Line: Akeem Shannon

On Principle

Play Episode Listen Later Sep 12, 2023 32:03


Akeem Shannon was stressed. In three weeks, his Shark Tank episode would air, the episode where he'd pitch Flipstik—a novel cellphone attachment that doubles as a kickstand and a sticky wall mount.He knew one thing with absolute certainty: Whether or not the “sharks” on the popular ABC-TV show offered him a deal, he was going to sell some Flipstiks. Probably a lot of them. And he didn't have any. Or any money.At the time, in mid-October 2020, Shannon's startup was so young he sometimes sold only one Flipstik a day. One bright spot: He'd recently landed a commitment of $50,000 from Arch Grants, a St. Louis nonprofit that provides capital to startups willing to plant roots in the community.With the Shark Tank air date weeks away, he contacted his manufacturer in China. “I need product. Lots of it. Right now,” he said. He mobilized his team to build a makeshift distribution warehouse. He upgraded his website's software to handle the crush of transactions he expected. He maxed out his credit cards.It wasn't enough. Ultimately, he had to pick up the phone to Arch Grants, which was supposed to pay out its commitment in quarterly installments. “Is there any way I can get some cash up-front—right away?” Shannon pleaded. “I don't have two weeks to wait.”The cash arrived. The episode aired—with one more hitch. Ninety seconds into his segment, ABC broke in with news from the 2020 election. “I just cried when it happened,” Shannon said. But it didn't matter. He'd set the hook. He reeled in Shark Tank fans, with orders totaling more than $100,000 in just a few days. When the episode repeated on January 1, 2021, sales spiked once again. Ultimately, Shannon got an offer from one of the sharks—a deal that later fell apart off-air. Yet for Shannon, the episode was a turning point. The last-minute race to prepare, the 11th-hour request for cash, maxed out cards—it had paid off.RELATED LINKSThe Flipstik websiteAkeem Shannon's segment on Shark Tank (including his rap)Akeem on InstagramMichael Wall's faculty page at WashU Olin Business SchoolThe St. Louis Business Journal on the Inc. rankingsCREDITSThis podcast is a production of Olin Business School at Washington University in St. Louis. Contributors include:Katie Wools, Cathy Myrick, Judy Milanovits and Lesley Liesman, creative assistanceJill Young Miller, fact checking and creative assistanceHayden Molinarolo, original music and sound designMike Martin Media, editingSophia Passantino, social mediaLexie O'Brien and Erik Buschardt, website supportPaula Crews, creative vision and strategic supportSpecial thanks to Ray Irving and his team at WashU Olin's Center for Digital Education, including our audio engineer, Austin Alred.

The 92 Report
70. David Block, Architect and Affordable Housing Developer

The 92 Report

Play Episode Listen Later Sep 11, 2023 49:08


Show Notes: David Block, a graduate of Harvard, had always been interested in cities since he was a child. He decided to explore his interest in cities and their physical aspects, rather than people or economics. But since Harvard does not offer undergraduate architecture major,  so he took a year off from Harvard to study at Columbia University's program, "The Shape of Two Cities," which offered a comprehensive introduction to architecture, urban planning, and urban history. The program was divided into two parts and took place in both New York and Paris. He decided to apply to architecture, so upon graduating, he applied to architecture schools. He went to Princeton for one semester, but dropped out due to the program's focus on post-structuralist or literary thinking. He eventually returned to the Midwest and transferred to Washington University, where he enjoyed a more pragmatic and focused program. David's journey to becoming an architect was marked by a shift in focus from making cities and buildings to power dynamics and the influence they can have on society.  David was hired as a graduate student staff for the Mayor's Institute on City Design Midwest, a program of the National Endowment for the Arts, designed to bring mayors of cities of all sizes around the country together. They covered 12 states and worked with city planners, council people, and economic development specialists to identify key economic development and urban development challenges facing midsize cities. The program was held at Washington University each fall and brought together nationally recognized experts in architecture, urban planning, and economic development. David graduated from the School of Architecture and later returned to Boston, where he worked for several firms.  Working for an Affordable Housing Developer  In 2000, David moved to Providence, where he could afford a house. He was hired at the Providence office of the nonprofit affordable housing developer, Community Builders. He spent five years working at the Providence office and worked on several projects around New England, including the Hope Six redevelopment, Dutch Pointe complex, Mill Village revitalization project, and a new library. In 2006, David moved to Chicago, where he joined the growing Chicago office of Community Builders. He was hired at TCB where he was involved in several of the phases of projects, including the development of a rec center and many mixed-use urban developments. He worked there for 12 and half years before he was offered the opportunity to really help build a new, national, affordable housing development practice at Evergreen Real Estate in Chicago He became involved in adaptive reuse projects, converted old ice cream factories into loft housing, and converted former Art Deco hospital buildings into senior housing.  One of the most exciting projects is the one that created the biggest splash for Evergreen in terms of national growth. David's department was selected by Mayor Rahm Emanuel to do buildings that combined a new Chicago Public Library neighborhood branch with affordable senior housing on prominent sites in several neighborhoods in Chicago. He worked with talented architects, including John Ronan, who was the only Chicago-based architect to be a finalist for the Obama Library. He also worked with Perkins and Will, an international firm based in Chicago, on a small neighborhood project in his hometown. David believes that his projects have had an important impact on cities and neighborhoods, providing much-needed affordable housing opportunities in markets where there is a growing need for affordable housing.  Barriers to Building Affordable Housing Barriers to building affordable housing include the involvement of minority groups (NIMBYs) and the “not in my backyard” backlash. Some states, like St. Paul, Minnesota, and California, are considering creating opportunities for developers to override local zoning concerns to get affordable housing done, however, David is a big proponent of working with local communities to find a solution that everyone wants to see. However, sometimes, people's concerns are not rational and cannot be rationally argued. In such cases, additional tools involving state involvement in local zoning may be needed. He also talks about the impact of COVID on the supply chains and labor shortages that impact construction.  Barriers to Single-Use Occupancy Buildings David explores the concept of single room occupancy (SRO) buildings as they were once viable for people who were homeless or unstable. However, zoning restrictions have made it difficult to build such buildings, making them more expensive. The current thinking is that housing for a homeless or near homeless population should include services to address underlying issues, such as mental health or drug addiction. The challenge is to find funding and staff for these services in an incredibly resource-constrained environment. National statistics show a $3-7 million dollar shortfall in housing units nationally, and the vulnerable, homeless, mentally ill, or drug addicted population are the ones who are least able to compete for housing. This leads to a massive societal crisis.  Cost of Construction and Development of a Housing Unit The primary system for building affordable housing dates back to the Reagan tax reform of 1986 and the creation of the Low Income Housing Tax Credit. Back then, a housing unit could be built for under $100,000, and the tax credit functioned well in that model.  However, today, construction and development of a housing unit is approaching a million dollars, even in Chicago. The financing model for affordable housing is at a crisis point, with regulatory requirements, union and prevailing wage requirements, and the sheer layers of financing involved. The question of whether the government should follow the old public housing model of the 1930s and 1940s is a question that has been answered by the better-maintained housing built with tax credits, market exposure, and oversight by banks and regulatory agencies. In conclusion, the current model for affordable housing is at a critical point, and it is unclear where to go from here. While the intentions are right, the financing model may be at a breaking point, and there is no definitive answer to where to go from here. The Issue of Empty Commercial Real Estate Post-COVID Post-COVID, many cities are experimenting with various opportunities for redevelopment. In Chicago, the city's Planning Department has put out an RFP for the redevelopment of several buildings along LaSalle Street, which is known for its historic 1920s and 30s Art Deco buildings. These buildings need significant work to adapt to residential use, particularly the newer ones. Cities are offering varying degrees of funding to address these problems, with the city of Chicago offering significant TIF tax increment financing. San Francisco is struggling with this issue, with a giant shopping mall in the middle of the city that the owners have just handed back to their lender. David talks about ways to follow a career path in urban development, however, he states that it is crucial for individuals with an extremely broad range of interests to understand the challenges and opportunities in repurposing these buildings for residential use. Influential Courses and Professors at Harvard David, an English major at Harvard, credits his English classes with inspiring insights into English literature and poetry. He took three classes with Helen Vendler, an expert on Yeats. These classes opened his eyes to the importance of artistic and creative matters in advancing meaningful conversations. Another professor was Derek Pearsalll, who taught Chaucer. David's passion for great design for housing and working with talented architects has led to the creation of beautiful buildings that can be part of urban neighborhoods. He believes that the ultimate test of his work is whether it will stand the test of time, as he believes that buildings that stand the test of time are a work of art. Timestamps: 08:45 Working as an architect in Boston 14:43 Working at TCB.Inc in Louisville, Kentucky 24:44 The impact of zoning restrictions on development 30:00 Permanent supportive housing 33:10 Why affordable housing is so expensive 36:08 On empty commercial real estate post COVID 38:57 The difference between older buildings and newer buildings 39:34 Architectural code rules on light and air  Links:  Website: https://www.evergreenreg.com/  

Total Information AM
How do teachers tell the story of 9/11?

Total Information AM

Play Episode Listen Later Sep 11, 2023 7:13


Krister Knapp, Teaching Professor in the History Department at Washington University in St. Louis talks with Tom and Megan looking back at 9/11 and how teachers go about telling the story of that day.     Credit: © Tim Dillon-USA TODAY

St. Louis on the Air
Washington University replaces undergraduate federal loans with scholarships and grants

St. Louis on the Air

Play Episode Listen Later Sep 11, 2023 19:26


Washington University has unveiled a new policy that removes federal student loans from their undergraduate financial aid packages. The policy takes effect fall 2024, but it has already garnered attention across the nation as a way to make a path to higher education less burdensome. Ronné Turner, Wash U's vice provost for admissions and financial aid, shares the benefits for students and how the no-loan policy can impact generational wealth.

The Dissenter
#832 Ursula Goodenough - The Sacred Depths of Nature: How Life Has Emerged and Evolved

The Dissenter

Play Episode Listen Later Sep 8, 2023 72:59


------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao   ------------------Follow me on--------------------- Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT   This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/   Dr. Ursula Goodenough is a Professor of Biology Emerita at Washington University in St. Louis where she engaged in research on eukaryotic algae. She has presented the paradigm of Religious Naturalism and the Epic of Evolution in numerous venues around the world. She currently serves as president of the Religious Naturalist Association. She is the author of The Sacred Depths of Nature: How Life Has Emerged and Evolved.   In this episode, we focus on The Sacred Depths of Nature. We talk about “why” questions surrounding existence, meaning, purpose, and developing a sense of mystery. We go through topics in evolutionary biology, like the origins of life; biochemistry and emergence; the self; the origins of evolution and biodiversity; the evolution of multicellular organisms; sexual reproduction, and the evolution of nurture; and death. We discuss the tenets of Religious Naturalism, and the intellectual schism between religion and science. We talk about the existential, spiritual, and moral domains of Religious Naturalism. We discuss how it deals with traditional religions, how science can elicit religious-like responses from people, and the risk of nihilism. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, OLAF ALEX, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, JOHN CONNORS, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, SIMON COLUMBUS, PHIL KAVANAGH, MIKKEL STORMYR, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, ADANER USMANI, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, DANIEL FRIEDMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ANTON ERIKSSON, CHARLES MOREY, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, STARRY, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, CHRIS STORY, KIMBERLY JOHNSON, BENJAMIN GELBART, JESSICA NOWICKI, LINDA BRANDIN, NIKLAS CARLSSON, ISMAËL BENSLIMANE, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, KATE VON GOELER, ALEXANDER HUBBARD, LIAM DUNAWAY, BR, MASOUD ALIMOHAMMADI, PURPENDICULAR, AND JONAS HERTNER! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, AND NICK GOLDEN! AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, AND BOGDAN KANIVETS!

Regenerative Agriculture Podcast
Episode 91: You Are What You Eat: Examining Beef and Plants With Dr. Stephan van Vliet

Regenerative Agriculture Podcast

Play Episode Listen Later Sep 8, 2023 62:46


Dr. Stephan van Vliet performs clinical and translational studies to evaluate the effects of whole food ingestion and physical activity interventions on body composition, physical function, inflammation, insulin action, and intracellular signaling pathways that regulate muscle mass with advancing age. His work has been published in the American Journal of Clinical Nutrition, the Journal of Nutrition, and the Journal of Physiology. Dr. van Vliet earned his Ph.D. in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign. He received post-doctoral training at the Center for Human Nutrition at Washington University in St. Louis School of Medicine. Dr. van Vliet also holds a Masters in Nutrition Science. As a member of the Duke Molecular Physiology Institute within the Duke University School of Medicine, his work focuses on the effects of primary (protein, carbohydrates, fats, vitamins) and secondary compounds (phytochemicals, polyphenols, antioxidants) and the molecular mechanisms by which they impact human metabolism. His work often involves physical activity interventions and utilizes an integrative approach to improve human health. In this conversation, John and Stephan discuss: Nutrient differences in grass-fed beef Other studies focused on beef, bison, and milk Implications of plant secondary metabolites being consumed Variations in phytonutrient density  Soil health and ergothioneine levels How different plant species provide different compounds to livestock Organic production and nutrient density Additional Resources Follow Stephan on Twitter: @vanvlietphd For more webinars featuring Dr. van Vliet, please search “Dr. Stephan Van Vliet” on YouTube Stephan's Google Scholar Profile: https://scholar.google.com/citations?user=L5KcySQAAAAJ&hl=en To learn more, please visit his website: https://stephanvanvliet.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.   AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most.  AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com/ ~  VIDEO: To learn more from John Kempf about regenerative agriculture, watch this conversation between John and three AEA grower partners about how regenerative agriculture is changing lives and conventional farming: https://youtu.be/n9U6GwbYPDk

Total Information AM
Asteroids expected to pass Earth this week

Total Information AM

Play Episode Listen Later Sep 7, 2023 7:43


Paul Byrne, Associate Professor of Earth and Planetary Sciences at Washington University joins Tom Ackerman and Megan Lynch about several asteroids  set to pass by Earth this week and how close they will be.     Credit: © Abaca Press

Endocrine News Podcast
ENP74: Healthy and Unhealthy Obesity

Endocrine News Podcast

Play Episode Listen Later Sep 6, 2023 11:26


In another dispatch from ENDO 2023, host Aaron Lohr talks with Max Peterson, MD, PhD, from Washington University in St. Louis, about his team’s research presented at the meeting. Their presentation was titled, “Cellular Insights Into Metabolically Healthy and Unhealthy Obesity.” For helpful links or to hear more podcast episodes, visit https://www.endocrine.org/podcast

The Blonde Files Podcast
Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon

The Blonde Files Podcast

Play Episode Listen Later Sep 6, 2023 71:37


Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She joins the show to discuss why we need to change the way we think about muscle, the importance of lean muscle mass and how to improve our body composition. We talk about how much protein to eat, best protein sources, the history of protein in our country, understanding cravings, timing of meals, how to structure meals, why some people do better on higher carb diets, why muscle is the key to longevity and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy Screen Habits Podcast
Helping Youth Log Off // Emma Lembke -Log Off Movement

Healthy Screen Habits Podcast

Play Episode Listen Later Sep 6, 2023 30:47


Emma Lembke is a young adult who is the founder of the Log Off Movement, an activist for better legislation for online protections,  and a student at Washington University in St Louis.  Emma is passionate about leaning into the creativity and resourcefulness of other young people who are interested in choosing their best path forward with technology.  Her intergenerational work has created space for dialogue between lawmakers and youth for policy changes that favor protection over profit. Her tips on managing screentime and involving teens to take control of their screen use will help all families.

A Special Place in Hell
Hate Crimes & Ginger Jihadis

A Special Place in Hell

Play Episode Listen Later Sep 5, 2023 76:50


Today the girls/women discuss the phenomenon of Oliver Anthony, the breakout star behind the hit song Rich Men North of Richmond Is he actually a music industry plant and does it matter? Are political songs all terrible, or is it just Sarah's opinions?Next, they talk about the New York Times' evangelical zeal of reporting on hate crimes. In two recent, high-profile cases, a store owner was shot for defending a pride flag and a man was stabbed at a gas station while vogueing. Meghan and Sarah question whether or not there is more to these stories.In the bonus segment, Meghan and Sarah talk about how much they love libraries — except for when they try to shush their free speech. And the New York Times finally confirms whistleblowerJamie Reed's claims about Washington University's youth gender clinic in St. Louis.Want to hear the bonus segment? Upgrade your subscription now.Housekeeping:

Her Royal Science
41 Twice as Hard

Her Royal Science

Play Episode Listen Later Sep 4, 2023 19:23


In this episode, we speak with Jasmine Brown, a fourth-year medical student at the University of Pennsylvania's Perelman School of Medicine. She previously completed a Bachelor's in Neuroscience at Washington University in St. Louis, after which she obtained a Master of Philosophy at Oxford University. During our chat, we discuss her phenomenal book, Twice as Hard: The Stories of Black Women Who Fought to Become Physicians, from the Civil War to the 21st Century. We then touch upon the major take-aways of her book and chat about how she actively prevents burn-out during med school. Episode transcript available here: https://www.herroyalscience.com/post/41-twice-as-hard

The Photo Detective
Meet Me At The Biltmore with Author Amanda Blount

The Photo Detective

Play Episode Listen Later Sep 3, 2023 24:04


In this week's bonus episode, Maureen Taylor, The Photo Detective, is joined by author Amanda Quay Blount.Amanda has recently been taking the literary scene in Rhode Island (and beyond) by storm, as she recently published Meet Me at the Biltmore, a historical look at The Biltmore Hotel in Providence, Rhode Island, which has been around for over 100 years, and seen many famous visitors, including John F. Kennedy and The Rolling Stones.In this episode, she and Maureen discuss the hotel, Amanda's writing process, what it means to fall in love with a historic building, and how to tell its story.Related Episodes:Bonus Episode: Chat GPT, Image Generators, and What You Need To KnowBonus Episode: Tintypes Made for the Movies and Television with Rob GibsonLinks:Sign up for my newsletter.Watch my YouTube Channel.Like the Photo Detective Facebook Page so you get notified of my Facebook Live videos.Need help organizing your photos? Check out the Essential Photo Organizing Video Course.Need help identifying family photos? Check out the Identifying Family Photographs Online Course.Have a photo you need help identifying? Sign up for photo consultation.About My Guest:Amanda Quay Blount is an author and historian who lives in Rhode Island. Amanda hails from New Jersey but came to the Ocean State in 2018 and was instantly enthralled by the historic allure of the city. Amanda holds a degree in History from Rutgers University and a Masters in Social Work and Community Development from Washington University in St. Louis. When she isn't writing or researching, Amanda runs a nonprofit organization dedicated to promoting adult literacy.About Maureen Taylor:Maureen Taylor, The Photo DetectiveÒhelps clients with photo related genealogical problems. Her pioneering work in historic photo research has earned her the title “the nation's foremost historical photo detective” by The Wall Street Journal and appearances on The View, The Today Show, Pawn Stars, and others.   Learn more at Maureentaylor.comDid you enjoy this episode? Please leave a review on Apple Podcasts. I'm thrilled to be offering something new. Photo investigations. These collaborative one-on-one sessions. Look at your family photos then you and I meet to discuss your mystery images. And find out how each clue and hint might contribute to your family history. Find out more by going to maureentaylor.com and clicking on family photo investigations. Support the show

Joe Madison the Black Eagle
Supporting Every Student's Financial Need — with Vice Provost Ronné P. Turner

Joe Madison the Black Eagle

Play Episode Listen Later Sep 2, 2023 19:48


Ronné P. Turner, Vice Provost of Admissions & Financial Aid  at Washington University in St. Louis, talks with Joe Madison about the crucial ways her university and every university can help students afford college no matter their circumstances.

KERA's Think
How well do you know your dogs and cats?

KERA's Think

Play Episode Listen Later Sep 1, 2023 46:26


If you could talk to your pets, what would you want to know? This hour, host Krys Boyd won't be interviewing any animals, but she will talk with some folks who know them very well. We'll start with a conversation about puppies with Alexandra Horowitz, head of the Dog Cognition Lab at Barnard College. Then we'll hear from Jonathan B. Losos, an evolutionary biologist and cat expert at Washington University in St. Louis. We'll then wrap up the show by hearing Courtney Collins's conversation with veterinarian Karen Fine about how her job requires her to care for the well-being of people, too.

Grounded by the Farm
Uncovering Cahokia's Food History & Forgotten Farmscapes

Grounded by the Farm

Play Episode Listen Later Aug 30, 2023 37:10


With Cahokia on our minds after our last episode, we turn to my backyard of St. Louis and are digging into more Native American food and farming history. Joined by guest expert Dr. Gayle Fritz, an anthropologist and professor emeritus from Washington University, we uncover the mysteries of this once-thriving metropolis and its food and farming footprint. Get ready to have your mind blown as Gayle delves into the incredible discoveries and hidden histories of Cahokia. It was major city and the largest metropolitan area long before Europeans arrived here. It was the largest city north of Mesoamerica between 1000-1400 CE. Did you know that the original residents of Cahokia cultivated crops we still grow like corn, squash and nuts? They also grew so-called "lost crops" as they are no longer in production?They even had their own version of quinoa! Plus, we'll explore the various purposes of the mounds found in Cahokia, from ceremonial rituals to burial grounds. Whether you're a foodie, history buff, or curious about native heritage, this episode will leave you hungry for more knowledge. So grab a snack and tune in to "Grounded by the Farm" as we dig deep into the culinary legacy of Cahokia!  Key topics and moments from the episode: The difficulty in fully understanding the Cahokia site due to limited archaeological search and human activities like farming, ranching, and construction. The ongoing discovery of history at Cahokia, including occasional finds due to erosion during bad storms. The cultural and historical significance of Cahokia as a major city and trading hub. The role of mounds in Cahokia and other Mississippian sites, serving various functions such as ceremonial sites and burials. The interconnectedness of St. Louis and Cahokia, with similar pottery and the presence of mounds in downtown St. Louis. Links Mentioned: The book on Cahokia's food Dr. Gayle Fritz has written is Feeding Cahokia: Early Agriculture in the North American Heartland (Archaeology of Food). It's available through this affiliate link on Amazon  Cahokia Mounds State Historic Site: https://cahokiamounds.org/ Interview with Dr. Natalie Mueller on the lost crop of erect knotweed https://news.stlpublicradio.org/show/st-louis-on-the-air/2023-05-15/what-americas-lost-crops-tell-us-about-food-in-the-age-of-climate-change 

St. Louis on the Air
Transitioning to college can be hard. A new WashU course aims to make it easier

St. Louis on the Air

Play Episode Listen Later Aug 28, 2023 23:28


The transition to college is filled with complex personal and academic changes. A new Washington University course “Bearprints for Success” aims to guide students through their first few months of college. Tim Bono, a lecturer in psychology studies and assistant dean at the Office of the Vice Chancellor for Student Affairs, talks about how the course prepares students for the inevitable challenges of college life.

Her Success Story
Consistent Persistence

Her Success Story

Play Episode Listen Later Aug 28, 2023 27:00


This week Ivy Slater, host of Her Success Story, chats with her guest, Adrienne Smith. The two talk about Gridiron Queendom's inspiring mission, the importance of women supporting women, and the joy that comes from doing what you love.   In this episode, we discuss: How Adrienne became involved in the world of sports, and how her life trajectory changed because of it Why she attributes so much of her journey to the act of women supporting women How her triumphs on the field assisted her in business ventures and networking How she took the idea of a football-themed card game, developed it, and later partnered with the NFL to bring us Blitz Champz How her business pivoted during Covid Where Gridiron Queendom is today, and what Adrienne has learned along the way Why she says that preparation equals opportunity Tips from Adrienne on building your business Adrienne Smith is founder of Gridiron Queendom with a mission to create more opportunities in football and professional sports for women and girls. Adrienne and her work have been featured on Today Show, Forbes, and in a new, iconic ad campaign for the milk industry's Team Milk!  Adrienne is also the creator of the award-winning football-themed card game Blitz Champz—bringing the excitement and joy of football to kids and families in a fun, action-packed and educational way. This past fall, Blitz Champz partnered with NFL FLAG to deliver the excitement of the game for youth participants at the Patriots Regional tournament in Taunton, MA, and NFL teams including The Houston Texans and The Las Vegas Raiders have featured Blitz Champz at youth football clinics.  As one of the best-performing wide receivers in women's football history, having won two gold medals and four national championships throughout her women's tackle football career, Adrienne knows a thing or two about what it takes to compete—and win. This past summer, Adrienne and her team, The Boston Renegades, were flown on The New England Patriots' private plane to Canton,OH where they won their third straight and sixth overall national championship. Adrienne and her team have been winners of national championships in 2010, 2011, 2014, 2018, 2019 and 2021. In addition to her role with the Renegades, Adrienne has been a member of the U.S. women's national flag football team, winning three silver medals in international competitions.  The Patriots have said of Adrienne, “She cannot be stopped,” and the Times Union has called her “The face of women in football.” In addition to her work as a sports star, she has also appeared in popular TV shows such as Orange is the New Black.  Adrienne's professional career began in Japan, where she worked as a translator and Coordinator of International Relations for the Japanese Board of Education. During her two years in this position, Adrienne produced and co-hosted a local television show geared towards educating Japanese people about American culture. She earned her Master's in Business Administration (MBA) from Columbia Business School in Media & Entertainment; and her Bachelor's degree in Japanese and Film, with a pre-med concentration, from Washington University in St. Louis. She is currently based in New York City. Website: https://www.blitzchampz.com/ Facebook: https://www.facebook.com/adrienne.smith.39904 Instagram: https://www.instagram.com/adriennethe10/

History Extra podcast
Why did medieval Europe become Christian?

History Extra podcast

Play Episode Listen Later Aug 27, 2023 40:47


Why did Christianity become so deeply embedded across western Europe in the centuries after the end of the Roman empire? To what extent did the old gods of Rome survive? And how did the concept of being Christian change over the course of the Middle Ages? Professor Mark Pegg of Washington University in St Louis considers these questions, in conversation with David Musgrove.   (Ad) Mark Pegg is the author of Beatrice's Last Smile: A New History of the Middle Ages (OUP, 2023). Buy it now from Waterstones: https://go.skimresources.com?id=71026X1535947&xcust=historyextra-social-histboty&xs=1&url=https%3A%2F%2Fwww.waterstones.com%2Fbook%2Fbeatrices-last-smile%2Fmark-gregory-pegg%2F9780199641574 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Energy Blueprint Podcast
Dr. Gabrielle Lyon - Is Muscle The Organ of Longevity?

The Energy Blueprint Podcast

Play Episode Listen Later Aug 26, 2023 61:09


In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine, and osteopathic manipulation. We will talk about the link between muscle health and longevity and mitochondria.

How I Lawyer Podcast with Jonah Perlin
#119: Aliza Shatzman - Judicial Accountability Advocate & Non-Profit Founder

How I Lawyer Podcast with Jonah Perlin

Play Episode Listen Later Aug 25, 2023 43:01


In today's episode I speak with Aliza Shatzman who is the Founder and President of the non-profit Legal Accountability Project based in Washington, DC an organization dedicated to ensuring that law clerks have positive clerkship experiences while extending support and resources to those who do not. Aliza writes and speaks about judicial accountability, clerkships, and diversity in the courts and has submitted written testimony before Congress and published extensively in both academic publications and in the popular press. She is a graduate of Williams College where she was a member of the golf team. Prior to Law School she worked on Capitol Hill of three years. She then graduated from Washington University in St. Louis School of Law and following law school, Aliza clerked in the Superior Court of the District of Columbia. In our conversation we discuss her decision to become a lawyer, her own clerkship experience and why she founded LAP as a result, her mission to improve the judicial clerkship system by making it a safer and more transparent training ground for junior lawyers, the ups and downs of founding a non-profit advocacy group as a young lawyer, and more. This episode is sponsored, edited, and engineered by LawPods, a professional podcast production company for busy attorneys.

The 'Yiddish Voice' Podcast
Nick Underwood: Yiddish Paris; Dovid Braun: Yiddish Studies at YIVO: an Update

The 'Yiddish Voice' Podcast

Play Episode Listen Later Aug 25, 2023 59:13


This week, interviews with Nick Underwood and Dovid Braun! Interview with Nick Underwood on Yiddish Paris and Nick's book Yiddish Paris: Staging Nation and Community in Interwar France (Indiana University Press, 2022), which describes the rich Yiddish-speaking culture of emigrants from Eastern Europe in Paris during the interwar years. The interviewer is Sholem Beinfeld, cohost of The Yiddish Voice, co-chief editor of Comprehensive Yiddish-English Dictionary, and Professor of History, Emeritus, Washington University, St. Louis. Interview with Dovid Braun, Academic Advisor in Yiddish Language, Pedagogy, and Linguistics at the Max Weinreich Center at Yivo and academic director of YIVO's summer program, who gives an update on recent and upcoming opportunities for Yiddish studies at YIVO. See YIVO.org's website for classes starting in early September, 2023. Music: Songs loosely related to the theme Yiddish Paris: Vira Lozinsky: In Pariz (À Paris) (Yiddish lyrics by Mikhoel Felsenbaum, translated from Francis Lemarque's original lyrics in French) Dave Cash: Paris New York Ana Vinocur: Dos Libn fun Pariz Dave Cash: Dave Cash fun Pariz Ludmila Shapira: Der Parizer Tango Dave Cash: S'faln di Bleter (Autumn Leaves) (Les Feuilles Mortes) Intro instrumental music: DEM HELFANDS TANTS, an instrumental track from the CD Jeff Warschauer: The Singing Waltz Air Date: August 23, 2023

Healthy Wealthy & Smart
COL Zack Solomon: The Importance of Resiliency on Life and Leadership

Healthy Wealthy & Smart

Play Episode Listen Later Aug 24, 2023 52:26


In this episode, Dr. Stephanie Weyrauch is back with a great interview with COL Zack Solomon, PT, DPT, OCS, CSCS, to discuss the importance of resiliency in life and in leadership. Colonel Solomon shares his 25-year career journey, starting with his master's program at the US Army Baylor program and his time at Walter Reed and Fort Riley. He also describes his experience as a brigade physical therapist in Iraq during the surge in 2006 and 2007. Additionally, Colonel Solomon discusses his role as a brigade medical officer in a basic training brigade and his time at Aberdeen Proving Ground. Tune in to gain valuable insights on resilience from Colonel Solomon's military experience.   ·      "The views, thoughts, and opinions presented herein are those of the speaker and do not necessarily represent the views of the DoD or the U.S. Army.”   Show notes:  [00:01:12] Resilience in the military. [00:07:58] Overcoming acute events. [00:11:36] Building resilience in the Army. [00:15:17] Recovering from spinal cord injury. [00:19:16] Building trust and confidence. [00:23:16] General Shelton's incredible recovery. [00:27:06] Setting desired end state. [00:32:03] Resilience in leadership. [00:36:00] Autonomy in physical therapy. [00:42:44] Promoting resilience and reducing burnout. [00:45:15] Providing constructive feedback. [00:48:30] Modeling behaviors as healthcare providers.   More About COL Soloman: COL Zack Solomon earned a Master of Physical Therapy degree from U.S. Army-Baylor University and a Doctor of Physical Therapy degree from Baylor University. COL Solomon also graduated from the U.S. Army War College with a Master's degree in Strategic Studies.  COL Solomon most recently served as the Branch Chief, Army Medical Specialist Corps, Human Resources Command, Fort Knox, Kentucky. COL Solomon's previous assignments include Commander, California Medical Detachment, Presidio of Monterey, California; Chief of Physical Therapy, Dunham Army Health Clinic, Carlisle Barracks, Pennsylvania; Chief of Physical Therapy at Blanchfield Army Community Hospital, Fort Campbell, Kentucky; Assistant Program Manager, Army Institute of Public Health, U.S. Army Public Health Command, Aberdeen Proving Ground, Maryland; Brigade Medical Operations Officer, 434th Field Artillery Brigade, Fort Sill, Oklahoma; Chief Physical Therapy and Chiropractic Clinics, U.S. Army Health Clinic, Schofield Barracks, Hawaii; Brigade Physical Therapist, 3rd Brigade Combat Team, 25th Infantry Division in support of Operation Iraqi Freedom; Assistant Chief, Physical Therapy Clinic, Irwin Army Community Hospital, Fort Riley, Kansas; Physical Therapist, Walter Reed Army Medical Center, Washington D.C.  He is a board-certified orthopedic clinical specialist from the American Board of Physical Therapy Specialties and a certified strength and conditioning specialist from the National Strength and Conditioning Association.   More About Dr. Weyrauch: Dr. Stephanie Weyrauch is a self-employed physical therapist at Movement X in Billings, MT. She earned her Doctorate in Physical Therapy and Master of Science in Clinical Investigation from Washington University in St. Louis. Dr. Weyrauch is a highly sought-after speaker and consultant specializing in burnout, generational issues, and injury prevention programs within the workplace. Her clinical expertise has been featured in various media outlets, including NPR, Kaiser Health News, Glamour, Life Hacker, and NBC News. Dr. Weyrauch serves as Chair of the American Physical Therapy Association Nominating Committee and has served on multiple national task forces for the organization. She has performed scientific research through grants from the National Institutes of Health and National Science Foundation at institutions including Stanford University and Washington University in St. Louis. Her research examining movement patterns and outcomes in people with and without low back pain has led to numerous local, regional, and national presentations and a peer-reviewed publication in Archives of Physical Medicine and Rehabilitation, a top journal in rehabilitation.   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

Redefining Medicine
Redefining Medicine with special guest Dr Patrick Hanaway

Redefining Medicine

Play Episode Listen Later Aug 22, 2023 13:21


PATRICK HANAWAY, MD is a board-certified family physician trained at Washington University. Dr. Hanaway served on the Executive Committee for the American Board of Integrative Medicine and is Past President of the American Board of Integrative Holistic Medicine. For more than 20 years he was worked with his wife, Dr. Lisa Lichtig, in clinical practice @ Family to Family: Your Home for Whole Health Care in Asheville, NC and Weaverville, NC. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine (IFM) where he oversaw the development and implementation of IFM's programs worldwide. He has taught with IFM since 2005 and has filled numerous roles: leader the GI Advanced Practice Module, Co-Chair of IFM's Expert Advisory Board, guiding the COVID-19 Task Force and serving as a Senior Advisor to the CEO. In 2014, Dr. Hanaway worked with Dr. Mark Hyman to develop the collaboration between IFM and the Cleveland Clinic, where he was the founding Medical Director, then Research Director. He now serves as a Research Collaborator with the Cleveland Clinic Center for Functional Medicine. His research interests focus on nutrition, the microbiome, and evaluating value in functional medicine models of care. In 2018, Dr. Hanaway was diagnosed with Stage IV Laryngeal Cancer. His life has been transformed through a functional and integrative approach including nutrition, shamanic healing, acupuncture, herbs, prayer, chemotherapy, radiation therapy, community support, spending time in nature and love. Recent medical assessments demonstrate ‘No Evidence of Disease'. . . and life continues to be filled with uncertainty. The primary focus of Dr. Hanaway's work is to leverage his skills and knowledge to transform medical practice, through education, research and clinical care. Importantly, Dr. Hanaway was initiated in 2009 as a Mara'akame [indigenous healer] by the Wixarika [Huichol] people of the Sierra Madres in Mexico. He is chairperson of the Blue Deer Center in upstate NY. Patrick holds community fires, leads ceremonies and pilgrimage to sacred sites, and offers traditional healing sessions ‘around the fire' at the Sacred Fire Council House in Weaverville.

Social Media Decoded
Achieving Authenticity in Digital Marketing: How To Build Trust & Engagement w Candace Junee

Social Media Decoded

Play Episode Listen Later Aug 21, 2023 34:01


Make sales while remaining authentic to yourself and your business. Host Michelle Thames and Candace Junée discuss the importance of authenticity in digital marketing, how to show up as an authority, and getting the courage to put yourself out there. Named top social media expert by Later Media, Candace Junée is an award-winning digital marketing & automation strategist who has helped over 2,500 business owners increase their visibility, attract paying clients, and make consistent sales through social media via her Learn, Market, Grow Digital Academy. She is also the founder of Epic Fab Girl, a community that has helped over 15,000 Black Christian Women entrepreneurs build profitable brands through the Go-Getter Conferences, membership & podcast. Her features and clients include Glamour Magazine, Essence Magazine, Smartwater, Coca-Cola, xoNecole, Rolling Out Magazine, BlogHer, the Obama Foundation, Black Enterprise, ManyChat, the NAACP, Thinkific, Industrious, SamCart, Fabletics, Marriott, and more. Candace Junée is a proud graduate of Washington University in St. Louis with a degree in Mechanical Engineering and an MBA with a focus on Marketing & Accounting. WATCH INTERVIEW ON YOUTUBE: https://youtu.be/Af_o1hBXBhk--Catch up on other podcast episodes on Apple and SpotifyFollow Michelle on InstagramJoin Michelle's Cashflow Queens Facebook groupStart your own Stan StoreCheck out Michelle's YouTubeLeave a review for Social Media Decoded Support the show

Slate Daily Feed
Mom & Dad: Your Eyeballs Are Gonna Fall Out of Your Head

Slate Daily Feed

Play Episode Listen Later Aug 14, 2023 23:50


On this episode: Zak Rosen talks with Phillip Maciak, TV critic with The New Republic, teacher at Washington University in St. Louis, and author of the book, Avidly Reads Screen Time. He explains where the concept of screen time started and how it became this marker of good (or bad) parenting.  Recommendations:  Zak: If You Give a Mouse a Cookie + The “Mouse Game” Jamilah: The Barbie movie Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret History of the Future
Mom & Dad: Screen Time Without Guilt

The Secret History of the Future

Play Episode Listen Later Aug 14, 2023 23:50


On this episode: Zak Rosen talks with Phillip Maciak, TV critic with The New Republic, teacher at Washington University in St. Louis, and author of the book, Avidly Reads Screen Time. He explains where the concept of screen time started and how it became this marker of good (or bad) parenting.  Recommendations:  Zak: If You Give a Mouse a Cookie + The “Mouse Game” Jamilah: The Barbie movie Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio Book Club
Mom & Dad: Avidly Reads Screen Time

Audio Book Club

Play Episode Listen Later Aug 14, 2023 23:50


On this episode: Zak Rosen talks with Phillip Maciak, TV critic with The New Republic, teacher at Washington University in St. Louis, and author of the book, Avidly Reads Screen Time. He explains where the concept of screen time started and how it became this marker of good (or bad) parenting.  Recommendations:  Zak: If You Give a Mouse a Cookie + The “Mouse Game” Jamilah: The Barbie movie Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom and Dad Are Fighting | Slate's parenting show
Your Eyeballs Are Gonna Fall Out of Your Head

Mom and Dad Are Fighting | Slate's parenting show

Play Episode Listen Later Aug 14, 2023 23:50


On this episode: Zak Rosen talks with Phillip Maciak, TV critic with The New Republic, teacher at Washington University in St. Louis, and author of the book, Avidly Reads Screen Time. He explains where the concept of screen time started and how it became this marker of good (or bad) parenting.  Recommendations:  Zak: If You Give a Mouse a Cookie + The “Mouse Game” Jamilah: The Barbie movie Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tim Ferriss Show
#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

The Tim Ferriss Show

Play Episode Listen Later Aug 4, 2023 112:37


Brought to you by AG1 all-in-one nutritional supplement, LMNT electrolyte supplement, and Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating.Resources from this episode: https://tim.blog/2023/08/04/dr-shirley-sahrmann/Shirley A. Sahrmann, PT, PhD, is Professor Emerita of Physical Therapy at Washington University School of Medicine in St. Louis, Missouri. She received her bachelor's degree in physical therapy and her masters and doctorate degrees in neurobiology from Washington University, where she joined the physical therapy faculty and became the first director of their PhD program in movement science.Shirley became a Catherine Worthingham Fellow of the American Physical Therapy Association in 1986 and in 1998 was selected to receive the Mary McMillan Award, the Association's highest honor. She is a recipient of the Association's Marion Williams Research Award, the Lucy Blair Service Award, the Kendall Practice Award, and the Inaugural John H.P. Maley Lecturer Award. She has also received Washington University's Distinguished Faculty Award, the Distinguished Alumni Award, the School of Medicine's Inaugural Distinguished Clinician Award, and an honorary doctorate from the University of Indianapolis. She has also received the Bowling-Erhard Orthopedic Clinical Practice Award from the Orthopaedic Academy of the APTA. She has served on the APTA Board of Directors and as president of the Missouri Chapter.Her first book, Diagnosis and Treatment of Movement Impairment Syndromes, has been translated into seven languages. Her second book, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, has been equally influential in promoting movement diagnoses.Please enjoy!*This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.*This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.