Podcast appearances and mentions of nadia ahrens

TRIGGER WARNING! A quick heads-up: This episode carries a trigger warning as it delves into the sensitive topic of the loss of a young child. If you feel you're not ready to confront such a narrative, you may want to revisit this episode when you are prepared. Connect with Arin - http://jasmineandjuniper.com/connect FREE GIFT From Arin

Nadia Ahrens is a psychotherapist and spiritual life coach. A graduate of Columbia University, she's been helping women heal for over twenty years. Nadia believes that we all struggle and have trauma and tragedy to grow from, herself included. She shares her experience of losing her eight-year-old son in 2016, so she can be a beacon for others. Along with working 1:1 with her clients, she also leads workshops, online groups, and retreats. Nadia is also a hypnotherapist and uses this creative and spiritual modality in her work. Using a blend of clinical expertise and hypnotherapy, she helps women turn their wounds into wisdom. I have worked with Nadia personally and referred others to her as well. Her work is so transformational. I am so excited to share her magic with you all.  Listen in to hear Nadia share: How to be intentional about how to give the best of us, not the rest of us How she managed the grief of losing her son Jack when he was 8 years old How she shifted from waiting to die to choosing to live after Jack's death Why she made herself sit in the black hole of grief before she started making her way out How to check in on a grieving friend in a thoughtful and intentional way The concept of soul work especially as you navigate hard moments or season The importance of holding space for “this is happening for me” vs “this is happening to me” What hypnotherapy is and what it is not - the myths and the truth around this powerful form of trauma healing Links Mentioned: Connect with Nadia: nadiaahrenscoaching.com Get details on Nadia's Fall Retreat: email nadia.ahrens@gmail.com Nadia on FB  Nadia on IG FB Group We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change? In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, to dissect the stages of change that are part of every successful transformation. Helpful Links: Nadia's FREE Boundaries Self-hypnosis Nadia Ahrens' Website Book a FREE Discovery Call with Ginny Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

I couldn't help but dig into something I've been working on in live time: TRIGGERS.   It seems everybody is talking about their triggers these days - to the point that it's almost cliche. In fact, the term is used so loosely that it can be insulting to folks who have experienced serious trauma and have triggers that deeply impact their ability to show up and function in the world.   I've made no secret about my PTSD diagnosis. Over the last couple of years, I have been exploring this diagnosis in therapy and more recently in a hypnotherapy session. I have learned so much. In today's episode, I'm sharing a bit about what I've learned as it relates to the things that trigger me.   It's important to note that I am not a therapist or a mental health professional. I'm sharing this because I think some of you will be able to relate to and learn from my anecdotal experience.   If this episode triggers you or makes you curious about hypnotherapy, you can reach out to my hypnotherapist Nadia Ahrens at nadiaahrens.com. Link mentioned: Hypnotherapist Nadia Ahrens: nadiaahrens.com Thank you to our sponsors this month: care.com: Get the help you need to make it all work for your family at care.com/book.  Hello Fresh: Get farm-fresh, pre-portioned meals delivered right to your door! Go to HelloFresh.com/shameless65 and use code shameless65 for 65% off plus free shipping! iHerb: Get your health in check with great products and great pricing. Get 22% off your first order when you use the code SHAMELESS at iherb.com.  Last Bottle Wines: Get 10% off your order when you use the code SHAMELESS at lastbottlewines.com. Luvbuglearning.com: Support your child's social-emotional learning with the world's first social-emotional gaming platform. Go to Luvbuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Peloton: Get access to a massive workout library and save up to $400 on Bike, Tread, and Row packages before April 2, 2023, at onepeloton.com. Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Train Her Game - Free Training: Moms of teen daughter athletes! Help your daughter build confidence and overcome negative mindsets in athletics by attending this free training offered by Breanne Smedley, Host of the Elite Competitor Podcast: https://trainhergame.com/shameless Learn more about your ad choices. Visit megaphone.fm/adchoices

Nadia Ahrens is a psychotherapist, coach, and spiritual mentor. A graduate of Columbia University, she's been practicing the art of healing, teaching, and mentoring women for twenty years. Nadia leads workshops, online groups, and retreats, and is also an advanced clinical hypnotherapist. She believes that we are all human, we all struggle, and we all have trauma and tragedy to grow from, herself included. Nadia shares her experiences of overcoming trauma so she can be that beacon to others. You can transform from anything and everything. Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she teaches women how to understand their empathic gifts and release fears so they can live empowered, authentic lives.   Connect with her:Website:  https://nadiaahrens.com/Facebook: @nadiaahrenscoaching; @transformtheshitoutofyourlifeInstagram: @nadiaahrens Twitter:  @NadiaAhrens LinkedIn:  https://www.linkedin.com/in/nadia-ahrens-licsw-16b2043/  

Psychotherapist, coach, and spiritual mentor, Nadia Ahrens, joins Martha to discuss hypnotherapy and how you can use it to heal your past and change your present. Nadia specialized in hypnotherapy after she discovered that psychology lacked the spirituality aspect in order to work perfectly for people. As she worked in different areas in her 20s trying to figure out what she wanted, that's when she realized a common thread of always trying to solve people's problems. She explains to us how hypnotherapy relaxes the mind and accesses our subconscious to heal past traumas. She's been practicing the art of healing, teaching, and mentoring women for twenty years. Nadia leads workshops, online groups, and retreats, and is also an advanced clinical hypnotherapist. She believes that we are all human, we all struggle, and we all have trauma and tragedy to grow from, herself included. As women, we suffer from negative self-talk that stems from our past traumas and experiences, which later lead to instantaneous beliefs and behaviors about ourselves. Through hypnosis, you can easily and quickly access the “mind trash” and heal it on a deeper level versus just using your mind. Healing will allow you to know your self-worth and take time for self-care without feeling guilty. Nadia has achieved a high sense of freedom through her work as an entrepreneur and helping women rediscover themselves. She believes in healing your “sh*t” to allow magic to flow in your life through baby steps. Tune in to learn how to achieve self-worth from within and be happy with your present life. Get full show notes and more information here: https://www.marthalramos.com/official-podcast Connect with Nadia Ahrens: Website: https://nadiaahrens.com/ Instagram: https://www.instagram.com/nadiaahrens/ Facebook: https://www.facebook.com/nadiaahrenstherapy/ Soul Care Circle: https://nadiaahrens.com/SoulCareCircle/ Let's connect: Visit the website and download your free guide: www.marthalramos.com Join the CEO Club: https://www.marthalramos.com/ceoclub If you liked this episode, please leave a 5-star rating/review and share it with your Amigas/friends! --- Support this podcast: https://anchor.fm/martha-ramos4/support

Today Joanna has Nadia Ahrens, LICSW a Psychotherapist & Transformational Life Coach and owner of the Transform the Sh*t out of your Life coaching. They are talking about what steps you can take to be there for those that need you most in life when times are rough and how to deal with your emotional struggles.   Here are this week’s reflection questions:  Are you able to step back and say why did this happen for me rather than how did this happen to me? How do you learn how to feel what you need to feel to move through the current struggle? What can you do today to change tomorrow?   Want to connect or learn more about Nadia?  You can find out more on here: https://nadiaahrens.com/ https://www.instagram.com/nadiaahrens/ Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

The loss of a child is unbearable to think about and when Nadia Ahrens son died unexpectedly, her life fell apart. She was shattered by her loss and instead of losing herself to grief, Nadia drew on her wisdom, realizing that she could either live as a victim or take the worst experience of her life and help other people. Nadia went on to create The Soul Care System and helps women overcome fear and life transitions to find their soul's purpose. Connect with Nadia: Facebook @NadiaAhrensCoaching Instagram @nadiaahrens Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie

Are you shutting out pain?Do you find yourself hiding the rawest parts of yourself? Are you trying to work around your pain because facing it head-on is too painful? Are you hiding it from others? Are you ready to own your own shit and to actually SHOW UP to follow your goals and dreams?We welcome Nadia Ahrens of “Transform the Shit Out of Your Life” Transformational Life Coaching. She’s leading the way, leaving no emotional stone unturned, after the very very worst experience of her life – the loss of her son, Jack. How did this therapist and coach of 19 years find purpose through tragedy and bring even more meaning to her work?How do you use your pain and transform it to help others – with the best intentions possible? Find out how to level the playing field, how to gain trust, and how to live authentically as yourself; pain, trauma, faults, and all.Transform the Shit Out of Your Life!For more about Nadia, go to https://nadiaahrens.comFor more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/front-seat-life-personality-assessment/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/

Are you shutting out pain?Do you find yourself hiding the rawest parts of yourself? Are you trying to work around your pain because facing it head-on is too painful? Are you hiding it from others? Are you ready to own your own shit and to actually SHOW UP to follow your goals and dreams?We welcome Nadia Ahrens of “Transform the Shit Out of Your Life” Transformational Life Coaching. She’s leading the way, leaving no emotional stone unturned, after the very very worst experience of her life – the loss of her son, Jack. How did this therapist and coach of 19 years find purpose through tragedy and bring even more meaning to her work?How do you use your pain and transform it to help others – with the best intentions possible? Find out how to level the playing field, how to gain trust, and how to live authentically as yourself; pain, trauma, faults, and all.Transform the Shit Out of Your Life!For more about Nadia, go to https://nadiaahrens.comFor more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/front-seat-life-personality-assessment/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/

An absolute A-plus student who has recently bossed up big time! That’s how I would describe my special guest today, Nadia Ahrens of Transform The Shit Out Of Your Live. She is one of my star Lady Boss clients, a close colleague, and an ENFJ twin. I grill her on what it took for her to change her mindset around her business and make some impressive changes.“If you find that you’re saying the same thing over and over your clients, then you’ve got a message.”She and I love a good role reversal because, in fact, she was my supervisor when I was a brand-new psychotherapist. One of the appealing reasons why she decided to sign up for coaching with me was that as a former psychotherapist with a full practice, I knew her exact business pain point. The big shift for Nadia came after she realized that she was stuck in her therapy business, just like I had been 5 years ago. Working one-on-one with clients reaches a point where you run out of time, run out of energy, and max out with your ability to create more income…and freedom.During this interview, Nadia and I detail the baby steps she was able to follow which allowed her to clarify her message and a dramatic increase in her ability to work with more people. She began leveraging her time and value, growing her business exponentially in a relatively short time.Nadia is a perfect example of somebody who is wicked smart and who can build a successful practice on their own, but literally couldn’t see outside of her immediate reality. And I think there are a lot of entrepreneurs out there where that is the case. It was the case for me, too. That’s why I always have a coach, why I’m hiring new people and doing new things. It’s is because we get to a certain spot and we can’t see past that. We need help to take the blinders off.You don’t know what you don’t know and moving past this unconscious incompetence is HUGE. As our eyes are opened to the new opportunities and options we begin to have “A-ha!” moments. Nadia began to have these moments as her mindset shifted, and when we paired this with a systematic approach to growth, success was inevitable.One of the biggest challenges I see with any desired change, especially with “creatives” is that we want this shit to happen yesterday. We’re damn impatient, and once we see the light we want it all and we want it now. But before we can have the fun throw pillows and funky decorations, we need to build a foundation for our house. It’s the same in business, and this is where Nadia discovered it’s time to slow down, do the “baby steps,” focus on the things in her Front Seat and outsource the stuff in her Back Seat.And then, when you trust in the plan and stick to it, stay consistent and don’t waver, it just works.“Also, going back to the therapy and coaching thing, there is only so much growth you can expect from somebody who’s paying a $20 copay.”We begin to close out this conversation with a mic drop from Nadia who attributes much of her success to the fact that she hired a coach and had some serious skin in the game. She wasn’t going to piss away the opportunity. It was time to put her money where her mouth was and get very conscious about her growth.Listen to this amazing conversation full of powerful takeaways, it will inspire you and open your mind to the possibilities, at least I hope it does. That’s my goal for this podcast, to help you move past your hurdles, write yourself a new life story, and reach your full potential, because you can! Thanks again for listening, I so appreciate it!For more about Nadia, go to https://nadiaahrens.comFor more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/front-seat-life-personality-assessment/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/

An absolute A-plus student who has recently bossed up big time! That’s how I would describe my special guest today, Nadia Ahrens of Transform The Shit Out Of Your Live. She is one of my star Lady Boss clients, a close colleague, and an ENFJ twin. I grill her on what it took for her to change her mindset around her business and make some impressive changes.“If you find that you’re saying the same thing over and over your clients, then you’ve got a message.”She and I love a good role reversal because, in fact, she was my supervisor when I was a brand-new psychotherapist. One of the appealing reasons why she decided to sign up for coaching with me was that as a former psychotherapist with a full practice, I knew her exact business pain point. The big shift for Nadia came after she realized that she was stuck in her therapy business, just like I had been 5 years ago. Working one-on-one with clients reaches a point where you run out of time, run out of energy, and max out with your ability to create more income…and freedom.During this interview, Nadia and I detail the baby steps she was able to follow which allowed her to clarify her message and a dramatic increase in her ability to work with more people. She began leveraging her time and value, growing her business exponentially in a relatively short time.Nadia is a perfect example of somebody who is wicked smart and who can build a successful practice on their own, but literally couldn’t see outside of her immediate reality. And I think there are a lot of entrepreneurs out there where that is the case. It was the case for me, too. That’s why I always have a coach, why I’m hiring new people and doing new things. It’s is because we get to a certain spot and we can’t see past that. We need help to take the blinders off.You don’t know what you don’t know and moving past this unconscious incompetence is HUGE. As our eyes are opened to the new opportunities and options we begin to have “A-ha!” moments. Nadia began to have these moments as her mindset shifted, and when we paired this with a systematic approach to growth, success was inevitable.One of the biggest challenges I see with any desired change, especially with “creatives” is that we want this shit to happen yesterday. We’re damn impatient, and once we see the light we want it all and we want it now. But before we can have the fun throw pillows and funky decorations, we need to build a foundation for our house. It’s the same in business, and this is where Nadia discovered it’s time to slow down, do the “baby steps,” focus on the things in her Front Seat and outsource the stuff in her Back Seat.And then, when you trust in the plan and stick to it, stay consistent and don’t waver, it just works.“Also, going back to the therapy and coaching thing, there is only so much growth you can expect from somebody who’s paying a $20 copay.”We begin to close out this conversation with a mic drop from Nadia who attributes much of her success to the fact that she hired a coach and had some serious skin in the game. She wasn’t going to piss away the opportunity. It was time to put her money where her mouth was and get very conscious about her growth.Listen to this amazing conversation full of powerful takeaways, it will inspire you and open your mind to the possibilities, at least I hope it does. That’s my goal for this podcast, to help you move past your hurdles, write yourself a new life story, and reach your full potential, because you can! Thanks again for listening, I so appreciate it!For more about Nadia, go to https://nadiaahrens.comFor more about Jessica and her upcoming events, visit https://jessicabutts.comFollow her on Instagram @frontseatlife for daily motivation.Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/front-seat-life-personality-assessment/Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/

Nadia Ahrens specializes in helping women work through their fears so that they can be their true, authentic self. It was an honor to chat with her on The 425 Show today. After retiring as a Psychotherapist, Nadia took her naturally empathetic nature and started Nadia Ahrens Transformational Life Coach, helping others transform the s**t […]

Coach/Hypnotherapist: Nadia Ahrens https://nadiaahrens.com/about-nadia/

I welcome back Nadia Ahrens who is a former Psychotherapist now a practicing Transformational Life Coach. We discuss the topic of Codependency. Many of us may have certain assumptions of what that may mean or a certain person who comes to mind when bringing up codependent. Surprisingly, in this podcast, we learn that all of us have certain degrees of codependency because as Nadia points out, we were all born from an umbilical cord. This episode answers a lot of my questions and hopefully yours as well.  Enjoy! 

Join psychotherapist and coach Nadia Ahrens as we discuss mid-life crisis....or what she likes to call, mid-life transformation!  We all go through this stage of our lives at some point and it manifests in different ways. It can be very confusing and in some cases life altering when you are in the smack dab middle of it! A big part of how to navigate through it is having the awareness that it is happening and having tools and experts like Nadia to guide you through it gracefully. Learn more about this topic (that is not discussed nearly enough) in this episode. 

Welcome to Thyroid Refresh TV! Today, we get to know Nadia Ahrens, our resident psychotherapist. We’ll be chatting to her about how the emotional and mental health aspects are important when trying to improve our thyroid lifestyle. “When you start small and you have these baby steps, you’re setting yourself up for success...don’t discount these itty bitty steps because those are the ones that are going to make a difference.” - Nadia Ahrens “Expectations and comparisons only lead to suffering.” - Nadia Ahrens Highlights: Nadia’s background (0:01:00) Explanation of guided visualization (0:02:00) Advice for getting to the next step in your healing journey (0:04:44) Trying to take the overwhelm out of the healing process (0:07:00) Celebrating your victories, no matter how small they may seem (0:07:35) Letting go of expectations (0:09:00) “What can I do today that is going to help me heal?” Some advice from Nadia, e.g. meditation or quiet time (0:09:38)   For more info, please sign up at thyroidrefresh.com