Podcasts about SMA

Dans ce premier épisode de la saison consacrée à l'amyotrophie spinale infantile (SMA), le Dr Claude Cances, neuropédiatre au CHU de Toulouse et coordonnateur pédiatrique du Centre de référence des maladies neuromusculaires Atlantique-Occitanie, affilié à la filière Filnemus, nous aide à comprendre les fondements de la maladie et les signes cliniques précoces à ne pas manquer. Depuis septembre 2025, la SMA fait partie du programme national de dépistage néonatal. Chaque nouveau-né peut donc bénéficier d'un diagnostic dès la naissance, avant même l'apparition des premiers symptômes ; un tournant majeur pour la prise en charge. Un épisode essentiel pour mieux connaître la maladie, identifier les symptômes évocateurs (hypotonie, aréflexie, éveil préservé) et comprendre pourquoi chaque jour compte dans la mise en place du traitement.

Charles Schwab's Kevin Horner takes a closer look into the SPX tapping record highs, urging investors to "moderate" the trend higher after the index bounced off the 50-day SMA. As for stocks Kevin's watching, he points out Broadcom (AVGO) testing another breakout and PepsiCo's (PEP) potential to reach key resistance after recent trading activity fizzled.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

We're on-site at the Abilities Expo in Schaumburg meeting Samantha, a freshly graduated 18-year-old heading to UIC who speaks with clarity about independence, dignity, and the everyday design of an accessible life. This isn't inspiration theater. It's practical courage: how to choose a major, compare campuses, and advocate for accommodations while keeping joy and curiosity in the driver's seat.Samantha walks us through life with a rare distal SMA, explaining her mobility in simple, honest terms and the mindset shifts that help her move from can't to how. She opens up about navigating high school among mostly able-bodied peers, finding friends who lead with respect, and attending MDA camp where perspective deepened into gratitude. We talk candidly about ramps and elevators, yes, but also about the less visible layers of access: seating layouts, syllabus flexibility, communication with professors, and the social cues that make classrooms feel human. Her plan to start at UIC and possibly transfer to UIUC illuminates the real calculus many students with disabilities face—community versus proximity, services versus cost, growth versus comfort.Family runs through this conversation like steel cable. A sister who turns visibility into pride, a mom who scouts tools and options, and a veteran dad whose philosophy is simple and strong: you can do hard things, differently.Samantha's message is one to carry: you're not alone, it might be harder, and you are more than what meets the eye.Press play for a grounded, hopeful take on college accessibility, disability advocacy, and resilience you can use. If this resonated, follow the show, leave a review, and share it with someone who needs proof that independence has many paths—and all of them start with your voice.

We discuss the transformative developments in the fixed income market with Blake Lynch from IMTC. Advancements in cloud computing and automation are streamlining the traditionally manual processes associated with fixed income investments, allowing for customized portfolios at scale. This has made SMA wrappers (Separately Managed Accounts) a lot more accessible, enabling greater transparency, direct ownership, and potential tax efficiency for the bond portfolios of an increasingly large number of investors.An “Aha moment” for George Aliferis (host):I've been involved in ETFs since the launch of Deutsche Bank's X-Trackers in 2007, and I've always believed they were an ideal wrapper for equity markets. Today they dominate. While the earlier ETFs were equity, there have been considerable developments in fixed income ETFs as well (now totalling $2 trillion in assets), but it's not straightforward. Indexing fixed income is problematic. And there's the fact that you can own a fund of AAA bonds, but still lose your capital due to the mark-to-market. This conversation has made me realize the adequacy of the SMA wrapper for bonds and its huge potential.About Blake Lynch, CETF®:Head Of Sales at IMTCMy mission is to address the industry's failure to innovate and enhance technology in the fixed income space, which has resulted in fixed income professionals being neglected and subjected to inadequate and inefficient tools. I am passionate about simplifying and optimizing bond portfolio management with innovative and user-friendly software that enables meaningful automation and optimization, or as we like to call it, decision support. This allows fixed income professionals to focus on key business activities and client goals, rather than wasting time on manual and error-prone tasks. I have a proven track record of expanding the market share and reach of IMTC's SaaS technology, leveraging my skills in new business development, sales enablement, strategic beta, and over 10 years of experience in the financial services space.Connect with Blake Lynch, CETF®:* LinkedIn: https://www.linkedin.com/in/blakejlynch/* Website: https://imtc.com/About the Show:Investology is a podcast hosted by George Aliferis, CAIA, dedicated to rethinking investment management and uncovering new ways to deliver better outcomes for investors.Listen on every podcast platform, or on YouTube.Resources Mentioned:Episode with Russell Feldman (CEO of IMTC)Episode with MJ Lytle (then-CEO of Tabula)Timestamps & Topics:00:00 Introducing a pivotal moment in fixed income02:27 Understanding Separately Managed Accounts (SMAs)04:48 The technological revolution in bond portfolio management07:56 Benefits of SMAs10:07 How IMTC works28:33 The outlook for fixed income technologyMy Investing & Investment Management channels* Investorama - Separating Investment Facts from Financial Fiction (YouTube)* Investology - Re-Think Investment Management (YouTube)* Investology in Audio versionFor B2B Brands, Marketers & PodcastersOrama (my business): helps brands grow with podcasts & videos - DM if you need help with a brand podcast or videosNewsletter about B2B marketing and podcasting: on Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit investorama.substack.com

It's officially fall, and that means we're deep into the MLB playoffs, and the NHL, NFL and NBA seasons are in full swing. With it being such an exciting time for professional sports, we thought it'd be an opportune moment to revisit an episode we recorded in April, where Doug Perlman, CEO of Sports Media Advisors, demystifies the complex process of negotiating league media rights. We hope you enjoy this fascinating look into the evolution of sports media licensing in a post-cable world.  Summary: Major sporting events used to be clustered among a handful of TV channels. Now following your favourite team might require subscriptions to a whole litany of cable and streaming services. Which is to say nothing of all the licensed content you'll find spread out across social media platforms. In such a complex media ecosystem, how do organizations even begin to think about licensing their media assets? And how do they calculate their worth?Doug Perlman is the founder and CEO of Sports Media Advisors. SMA advises sports properties on their media strategies and rights negotiations. Doug has negotiated tens of billions of dollars in rights fees for some of the largest sports properties in the world, including the NFL, NASCAR, US Soccer, and the Ryder Cup, among others. Doug joins us today to discuss recent trends like the rise of streaming, the popularization of sports betting, and the emergence of AI, and all the unique challenges and opportunities they present for different leagues and organizations.Highlights:Doug's early career (3:00)Working for the NHL (4:40)Founding SMA (7:53)SMA's services (9:31)Negotiating rights deals (13:55)Cord-cutting (17:16)Impact of sports betting (18:35)Women's sports (19:37)AI in sports (20:58)Advice for young people trying to work in sports (26:12)Links:Doug Perlman LinkedInSMA LinkedInSMA WebsiteICR LinkedInICR TwitterICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.

Kevin Green offers his technical analysis on some of the biggest macro movers happening in the market. He speaks on the surge in mortgage refinancing and the mixed picture it offers for the overall housing market. He explains the "technical bounce" happening in crude oil as India seeks to pull back on some of its Russian oil purchases. Kevin later highlights the potential rebound in gold and silver after their significant sell-offs and the key role the 20-day SMA plays.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Ga kerasa sudah 20 tahun lebih lulus SMA ik. Kalau ada reunian, rasanya seperti apa ya?

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.The market just flashed a massive buy signal on Apple and the QQQ, and this episode breaks down exactly how that changes everything. Apple's surge just pushed the Dow up more than 500 points, igniting momentum across tech stocks — and yes, a brand-new Plan ETF trade is going live right here. Watch as we analyze the setup, execute the move, and explain how traders using OVTLYR systems are positioning for the next big breakout.This is where rules meet reality. You'll see the full Plan ETF checklist in action, including how to evaluate trend strength using the 10 EMA, 20 EMA, and 50 SMA, confirm setups with the Fear & Greed Heatmap, and identify when it's time to shift between Plan A, Plan M, Plan ETF, or Sit-in-Cash-and-Don't-F-Up. The focus? Reducing risk, increasing precision, and trading only when the data confirms it's time to strike.Key insights in this episode:✅ Apple's new buy signal and what it means for tech momentum✅ How to spot when QQQ triggers a confirmed uptrend✅ The secret to using EMA structure for clean entries and exits✅ Why market breadth and heatmap signals matter more than opinions✅ How Plan ETF gives traders a low-risk way to stay in the game✅ When to move from cash to action — and why discipline beats prediction✅ Real-time examples with Apple, Tesla, Netflix, Intel, and Amazon✅ Why “follow your plan” is the single most profitable trading ruleYou'll also see how trading psychology plays into every setup. The discussion gets real about expectations — why traders fail when they predict instead of react — and how billion-dollar fund managers like Larry Hite use data-driven signals to stay emotion-free. Expect deep dives into how risk management, position sizing, and exit signals create the foundation for consistent gains over time.As the live trade unfolds, the episode walks through using OVTLYR's Value Zone indicator to confirm price positioning within 2 ATR of the 20 EMA, checking for order blocks, and ensuring that every condition matches the playbook before entry. When those signals align, it's not just an opportunity — it's an obligation to act.Later, we break down earnings setups in Tesla, Intel, Netflix, and Amazon, explaining why these stocks often move violently around reports and how professional traders avoid gambling on news. Instead, they wait for confirmation and let the market show its hand.This episode is a masterclass in systematic trading, showing how to build conviction from structure instead of emotion. Whether you trade full-time or part-time, this walkthrough will sharpen how you identify buy signals, manage exits, and grow your account with confidence.If you want to save time, make money, and start winning with less risk, this is the one to watch. Learn how modern traders are using OVTLYR to stay ahead of every move the market makes.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Épisode 1380 : En 2025, le Social Media Advertising (SMA) entre dans une nouvelle ère dominée par l'automatisation et l'intelligence artificielle.Après des années de geekerie et d'optimisation continue des modes de ciblage, place à l'IA et au ciblage broad. Pour faire simple, ce n'est plus le ciblage qui compte mais le contenu des ads. On décrypte ensemble ce nouveau paradigme.—Ciblage broad : la logique algorithmiqueEn quelques mois, le ciblage broad (ou large) s'est imposé comme la norme sur Meta Ads et plus globalement les plateformes sociales. L'idée est de laisser l'algorithme explorer librement les audiences. En gros je ne lui dis rien et il va automatiquement trouver quelle est l'audience la plus adaptée et réceptive à votre publicité.Concrètement comme ça marche ? L'algorithme choisit lui-même les personnes à qui montrer tes publicités, sans que tu définisses précisément leurs centres d'intérêt, leur âge, ou d'autres critères très spécifiques.Attention, il ne “devine” pas : il s'appuie sur une énorme quantité de données comportementales et contextuelles.—En broad, le ciblage prend en compte le comportement des utilisateursCe que les gens font sur la plateforme : clics, likes, commentaires, partages, visionnages de vidéos, réactions à d'autres pubs.Ce qu'ils font hors de la plateforme, si le Pixel Meta ou l'API Conversions est installé sur ton site (par exemple, ajouter un produit au panier, visiter une page, acheter un article).Leurs habitudes d'achat en ligne, si elles sont traçables (ex. : utilisateurs qui achètent souvent sur Instagram).—En broad, le machine learning permet de développer la taille des audiences cibles Meta analyse les résultats de tes publicités en temps réel.Dès qu'il voit que certains types de personnes répondent mieux à ton annonce (par exemple, elles achètent ou cliquent plus souvent), il va automatiquement montrer la pub à d'autres profils similaires.Création ciblée : bienvenu dans l'ère du ciblage créatifFace à la disparition du micro-ciblage manuel, la création devient le nouveau levier de segmentation. Dans le passé, tu devais définir à qui tu voulais parler (âge, sexe, intérêts, etc.), puis créer une publicité adaptée à cette audience. Aujourd'hui, avec les progrès de l'algorithme de Meta, la logique s'est inversée :Ce n'est plus l'audience qui détermine la publicité, mais la publicité qui détermine l'audience.—Les nouvelles règles du SMA en 2025Automatisation totale du ciblage : l'IA construit les audiences (Advantage+ audiences, Lookalikes dynamiques).Création comme facteur de ciblage : les visuels, formats et messages remplacent les filtres d'audience.Scaling intelligent : le ciblage large + IA assure les meilleures performances dès que les données sont suffisantes.En synthèse, le SMA 2025 repose sur un nouveau couple gagnant : broad targeting piloté par l'IA et création ciblée pensée pour orienter l'algorithme. Les campagnes les plus efficaces ne découlent plus d'un paramétrage précis, mais d'une collaboration intelligente entre créativité humaine et machine.. . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this heartfelt episode of It Happened To Me, hosts Cathy Gildenhorn and Beth Glassman sit down with Nikki McIntosh, a rare disease advocate, writer, and mother whose life changed when her son Miles was diagnosed with Spinal Muscular Atrophy (SMA). Nikki McIntosh is the founder of Rare Mamas®, a resource, and community dedicated to supporting and empowering mothers of children with rare diseases. She is the author of Rare Mamas: Empowering Strategies for Navigating Your Child's Rare Disease and host of the Rare Mamas Rising podcast. Her mission stems from the profound need she felt after her son was diagnosed with a rare disease, fueling her with a passion and purpose to offer a lifeline of hope and connection to other rare moms. Nikki is a sought-after speaker and a trusted voice in the rare disease space. From national conferences and patient advocacy group gatherings to biotech industry meetings and media interviews, Nikki passionately advocates for the rare disease community. She lives in Southern California with her husband, Tony, and their sons, Mason and Miles. In 2013, at just eighteen months old, Nikki's youngest son, Miles, was diagnosed with spinal muscular atrophy (SMA)—a rare, degenerative neuromuscular disease. Told there was no treatment, no cure, and that regression was inevitable, Nikki refused to accept a future that offered only decline. She walked away from her career and poured herself into caregiving, advocacy, and an unrelenting search for answers. That search led her and her husband to a clinical trial for a drug that showed promise. Miles was enrolled. The treatment was effective. That drug—now known as Spinraza—went on to become the first-ever FDA-approved treatment for SMA. From that breakthrough moment, Nikki immersed herself in the world of rare disease advocacy. She began writing down everything she wished she had known at the beginning of their journey. With a deep desire to empower other rare moms, she wrote the book Rare Mamas: Empowering Strategies for Navigating Your Child's Rare Disease. Nikki continues to walk this road alongside her son, and alongside the millions of mothers who are parenting children with rare diseases. She has a deep passion for providing strategies, strength, support, and sisterhood to her fellow rare moms. In This Episode, You'll Learn: What Spinal Muscular Atrophy (SMA) is and how it affects children and families Nikki's emotional journey from diagnosis to advocacy How her son's participation in a clinical trial offered hope and insight The inspiration behind Rare Mamas and its empowering message Strategies for parents navigating rare disease diagnoses and complex healthcare systems The importance of building community and finding your voice as a caregiver How to balance hope for new treatments with the daily realities of care Resources:  Nikki's website that houses all her projects, RareMamas.com  Buy Nikki's book: Rare Mamas: Empowering Strategies for Navigating Your Child's Rare Listen to Nikki's podcast: Rare Mamas Rising Learn more about SMA via MedlinePlus Patient Empowerment Program, another podcast in our science podcast network Gene Pool Media, is hosted by one of the pharmacists that helped develop Spinraza, the first FDA approved treatment for SMA. Miles was part of the clinical trial.  Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com.

To historia niezwykle trudnej miłości do kolarstwa. Skrytych pragnień, marzeń. Co kilkaset kilometrów z rezygnacją przerywana i pisana od nowa. Pełna niepowodzeń, bólu, odrzucenia. Jest identyczna jak Twoja. Dziś Różni nas jedynie etap. Niektórzy są u początku tej trasy. Inni w połowie. Ktoś spotyka mnie będąc ze mną koło w koło lub to ja jestem za Tobą. To nieistotne. Najważniejsze, że jesteś na niej. Jesteśmy. Moja trasa rozpoczęła się w 2016 roku, 99 000 km temu. To pięć beznamiętnych cyfr. Liczby nie mają emocji, choć zawsze kusi, by przez ich pryzmat szafować oceny. Dla mnie były one wówczas kluczowe. Kluczową liczbą było 109. Tyle kilogramów. Z nimi miałem okazję już biegać testując pierwszy swój zegarek sportowy. Wtedy każdy rodzaj aktywności był dla mnie błogosławieństwem. Po 4 latach walki z codziennymi napadami paniki okazało się, że bieganie z nadwagą jest na tyle męczące, że ich nasilenie się zmniejszyło. Częstotliwość także uległa ograniczeniu. Jedynie dokuczał mi ból i frustracja, bowiem utrzymanie 6 minut na kilometr było trudne. Do tego kolana. Plecy. Dwie śruby w stawie skokowym ograniczające ruchomość proszące się o chirurgiczne usunięcie. Nawet to relacjonowałem na swoim zupełnie innym kanale, na ktorym działałem od 2008 roku Pozbycie się srubek pomogło. Pozwoliło biegać pewniej. Jednak nie szybciej. Lubiłem bo, jednak więcej jak 10 km było poza moim zasięgiem. Serce chce, stawy nie. Operowana noga tym bardziej. Z resztą do dziś muszę respektować ograniczenia biegowe wynikające z tej kontuzji. Nie powinienem biegać jednorazowo więcej niż 15 km. To oznacza, że do końca życia nie zrobię maratonu, nie będę mógł biegać po plaży, ani nie wystartuje w runmagedonie. To syndrom zerojedynkowy. Albo mogę wszystko albo to bez sensu. Był piękny lipcowy wieczór po upalnym dniu. W powietrzu. Wjechałem po całym dniu do garażu w którym wśród opon zimowych stał przyprószony kurzem rower. Stał tu kilka lat. Otrzymałem go w prezencie w zamian za pomoc w nakręceniu wideo promocyjnego. Wyciągnąłem z bagażnika kompresor. Napompowałem opony i po prostu wsiadłem. Przejechałem 700 metrów i udało mi się utrzymać na tym dystansie 20 km/h. Poczułem się jakbym miał 12 lat. Tyle, że przez te 18 lat nieco się zmieniło. Stałem się sfrustrowanym, zmęczonym życiem paczkiem czerpiącym radość jedynie z jedzenia oraz każdego poranka gdy nie mam objawów nerwicy somatycznej. Dotarłem do najbliższej stacji na której pochłonąłem litr wody. Następnego dnia zrobiłem to samo. Jednak denerwował mnie fakt ograniczeń moich opon. Co to znaczy 3 atmosfery. Zamówiłem nowe. Dostosowane do wyższego ciśnienia i łyse. One pomogły. Było lżej. Dojechałem na nich z Konstancina do wsi Gassy. To był kolejny z tych ciepłych i pogodnych wieczorów z przenikliwymi promieniami złotej godziny. Minął tydzień i zadzwoniłem do przyjaciela Karola prowadzącego sklep rowerowy w Bydgoszczy. Tak stałem się właścicielem roweru za 4000 zł. Aluminium. Tiagra 2×8. Ale za to opony które mogę napompować do 8 atmosfer. To była moja ówczesna fetysz. Ciśnienie i prędkość. Prędkość, która wzrosła. W jeden dzień. Trasa Piaseczno – Obory ze średnią 30 km/h. Byłem potwornie zmęczony. Moje czarne spodenki biegowe stały się białe. Kryształy soli były na czubku nosa, włosach. Trasa okupiona była dwudniową rekonwalescencja tyłka, ud, pleców, nadgarstków, szyi. Ale w głowie czułem niesamowitą ekscytację, która na wiele godzin zajęła moje myśli i przekierowała je z hipochondrii na rower. Na problemy, które mnie nawiedziły. Największym z nich było siodełko. Kupiłem spodenki kolarskie z wkładką bez szelek, bo uważałem, że szelki to abstrakcja w połączeniu z moją figurą. To nie pomogło. Każdego dnia jeździłem i nasłuchiwałem bólu. Czasem tak silnego, że chciałem wyć. Pojawił się także stan zapalny skóry. To był etap zapisany wersalikami TO BEZ SENSU Wziąłem oddech. Kupiłem siodełko. Poszedłem do jednego z dwóch ówczesnych warszawskich fitterow. To nie pomogło. Jednak każdego jednego dnia jeździłem. Próbowałem sobie udowodnić, że dam radę. Nie poddam się, bo udowodniłbym sobie słabość. Nie jestem dzielny ani uparty, bo jestem bohaterem. Robię to z niskiego poczucia własnej wartości. Musiałbym samemu sobie powiedzieć, że zakup szosy to był zły pomysł. Założyłem nowy kanał na YouTube, o rowerach. To był wrzesień 2016. Zaraz będzie 10 lat. Mijały miesiace, zmieniałem siodełka, byłem w trzech województwach różnych speców od pozycji. Nic to nie dawało. Mimo to jeździłem, choć więcej jak 20 km to było wyzwanie. Polubiłem nawet to cierpienie. Ten stan kompletnego wykończenia za każdym razem gdy chorobliwie próbowałem udowodnić sobie, że ból przejdzie a ja osiągnę 30 km/h średniej. Tak chylił się ku końcowi pierwszy sezon. Zbiegiem okoliczności trafiłem na nową grupę na fb – ZWIFT Polska. Zauważyłem tam dziwne urządzenia do treningu w domu. Wziąłem swoją przepoconą kartę kredytową i poszedłem do Decathlonu. Kupiłem trenażer. Zainstalowałem swifta. Uznałem, że jest beznadziejny i drogi. Przesiadłem się na aplikacje do jeżdżenia po trasach wideo. Po Nicei i Belgii. W belgi trafiłem na jedyny obecny tam podjazd 10%. Skonałem. Trenażer się zablokował i nie byłem w stanie pedałować. Okazało się, że trzeba wymienić oponę. Okazało się, że z garażu w którym leżał mój pierwszy rower jest też zapyziały wiatrak. Przynooslem go. Zorientowałem się, że w profilu aplikacji po uwagę brana jest także waga. Nie była uzupełniona. Zastąpiłem domyślne 75 kg na 103. Znów postanowiłem pojechać na te górę 10%. Znów trenażer się zepsuł. Musiałem rozejrzeć wiele for by się dowiedzieć jak rozwiązać ten problem. Okazało się, że na trenażerze należy zmieniać biegi. Następnego dnia zacząłem używać przerzutek. Mimo to nie udało się dojechać na szczyt ten trasy. Po kolejnym tygodniu dojrzałem na opakowaniu, że mój trenażer sulymuluje maksimum 6 procent. Tak wróciłem na ZWIFT. Na wiosnę znów zadzwoniłem do przyjaciela że sklepu rowerowego w Bydgoszczy. Kupiłem nowy rower. Lżejszy. Karbonowy. By był bardziej karbonowy. To nie pomogło. Ból, walka o każdy kilometr. Znalazłem jednak siodełko z dziurą w środku, które troszkę odciążyło kroczę. Musieliśmy jednak podnieść i odwrócić mostek. Drugi mój sezon na rowerze to także pierwsze ustawki. Pierwsze zdjęcia. O tutaj jestem w majtkach, które założyłem pod spodenki. A tutaj kryształy. Ja tutaj, w 2018 roku nic nie rozumiałem. Nie widziałem dysonansu pomiędzy moim rowerem a wagą. Wiem, to nie jest dramatu. Tutaj nie widać otyłości, bo nie mam klasycznego brzucha. Zawsze byłem równomiernie ulany. Jedni mają chude nogi i ręce i większość rezerw zlokalizowanych wokół pasa. Inni jak ja mają tłuszcz wszędzie. To gubi. Wyglądasz z daleka niby normalnie, a w rzeczywistości wieziesz na każdym kilometrze 10 butelek wody 1.5 litrowej. Najbardziej symboliczne jest to zdjęcie z lipca 2017. Aż trafiło do mojej książki. Zrobił mi je Michał. Za co dziękuję. Pozwoliło mi ono spojrzeć z innej perspektywy. Z perspektywy, która oddaje dysonans pomiędzy mną a rowerem, którego nie widać. Od tego spotkania i wspólnej jazdy do Nowego Dworu Mazowieckiego. To był moment kumulacji. Mijało pół roku od momentu założenia tego kanału. Zaczęło się pojawiać coraz więcej głosów na temat mojego wyglądu. Jednak ignorowałem to. Mówiłem sobie, że w mojej poprzedniej branży złych słów jest zdecydowanie więcej. Jednak podczas jednego z gorszych dni ta gruba skóra stała się cieńsza. Opanował mnie wstyd. Pierwszy raz poczułem go tak dobitnie. To była kumulacja złych emocji. Obraziłem się na YouTube i postanowiłem z dnia na dzień. Musiałem zrobić bolesny rachunek sumienia. Czemu piję po każdym rowerze piwo. Czemu codziennie wieczorem jem słodycze? Dlaczego przeliczam kilometry na kostki czekolady i paczki chipsów. 8 lipca 2017 wziąłem się w garść. Oto zdjęcie pierwszego talerza. Jadłem tylko warzywa, kasze, kefir i jabłka. Do tego wyłącznie woda. Każdego dnia szedłem normalnie na rower. Robiłem 30 kilometrów na czas przez 3 dni w tygodniu. W weekend długi tlen. Szaleństwo, oddające mój charakter. Wszystko albo nic. Przez pierwszy tydzień wyłem na myśl o tym, że po pracy i po treningu nie zjem nic słodkiego. Nie kupię piwa. W tym okresie robiłem najszybsze zakupy w swoim życiu. Wiedziałem, że nie mogę przejść przez alejkę że słodyczami. Wchodzę. Na start pakuję jabłka. Na na warzywach rukolę. Obok zamrażarki i z nich biorę wszystko. Wszystkie możliwe mrożone zupy, marchewkę z groszkiem. Buraki, szpinak, fasolkę. Obok kasza gryczana w woreczkach. Vis a vis są pestki. Słonecznik i Pini i dynia. Dochodzę do lodówek, ale tak, żeby nie patrzeć na sery i serki. Porywam 6 litrów kefiru i od razu do kasy. Tak wyglądał mój posiłek każdego dnia. Nie złamałem się ani razu. Głownie dzięki temu, że miałem dobrze dobrane antydepresanty, było wyjątkowo ciepłe lato i udało mi się przełamać najtrudniejsze 21 dni. Po tych tygodniach wpadłem w nowy rytm. Udało mi się zerwać z uzależnieniem od cukru i soli. Dopiero też w tym momencie zobaczyłem, że waga drgnęła. Zjechałem o 4 kilogramy. Po miesiącu z jeszcze większą satysfakcją w restauracji prosiłem tylko o dwie sałatki bez sosów oraz dwie zupy. Nie wiem ile miałem deficytu energetycznego, bo jeszcze nie było aplikacji na telefon, które tak dokładnie by to oceniały. Jednak z perspektywy oceniam, że nie dojadałem około 1000 kcal każdego dnia. To zdjęcie spodni po 2 miesiącach. Dalej jeździłem. Niesamowicie się wkręciłem. Zrobiłem kolejne korekty ustawienia mojego roweru. Tego dnia okazało się, że straciłem już 6 kilo. Moje ciało proporcjonalnie traciło na obwodach. Okazało się, że mogę mieć już nieco niżej kierownicę. We wrześniu już zacząłem powoli wymieniać swoją garderobę, bo okazało się, że choć ja tego nie widzę, to zaczynam wyglądać jak przyodziany w strój po starszym bracie. Nawet odzież motocyklowa poszła na wymianę. 11 września 2027 moja twarz zaczęła przypominać tę obecną. Niesamowicie schudłem na policzkach. W międzyczasie były też wyjazdy służbowe. Gdy byłem odcięty od roweru brałem buty i czepek. To Barcelona i kolega, który śmieje się z mojej kolacji. Musiałem tak robić. Zapychać się warzywami i owocami. To jest 30 września. Nowy trenażer, nowe FTP, wciąż na diecie. Wciąż unikając chodzenia po sklepie. 3 grudnia już warzyłem 81,7 kilogramy. Jeszcze 2 do celu. Nowa koszula, pierwszy McDonalds – wraz z warzywami bez kury z podwójnymi warzywami. Pierwsze badanie u byłego trenera z siłowni, który po pół roku mnie nie poznał. Po tym czasie badania krwi. Zniknął nadmiar cholesterolu. Leukocyty spadły, rozjechały się czerwone krwinki, bo całkowicie przez przypadek przez pół roku byłem wege. Zgodnie z zaleceniami lekarza, raz w mięsiącu mięso. Wątróbka. Smażonego nie miałem w ustach od czerwca. Od czerwca trzymam się także wewnętrznej rozpiski treningowej. Gdy zimno, leje i wieje odpalam Zwifta. Pierwszy kieliszek alkoholu wypiłem 2 stycznia. Ta szklanka mnie zmiotła z planszy tak bardzo, że uznałem, że chyba lepiej mi bez tego. Tak tkwiłem w fanklubie kefiru. To jest mój test FTP z 8 stycznia 2018 przy 80 kg. Mogłem wrócić do delikatnego zwiększenia limitu kalorycznego, choć okazało się, że teraz spoczynkowo potrzebuję ich dziennie 2200 zamiast wcześniejszych 3000. To znaczy, że mogę więcej jeść i nie tyć, jednak tylko trochę więcej, a nie tyle co wcześniej. 12 lutego 2018 wyjechałem na tydzień by obiecać sobie, że nawet w delegacji umiem się trzymać. 24 lutego były moje pierwsze wirutialne zawody na Zwift. Nigdy się tak nie spociłem. Na tym smutnym zdjęciu, po nieudanym spotkaniu służbowym mam 79 kilo. 10 marca wyszedłem pierwszy raz na zewnątrz po zimowej przerwie. Nie wierzyłem w to jak jestem szybki pod górkę i na segmentach. Pojechałem główną drogą z Konstancina do Kalwarii i z powrotem bez zatrzymywania się. Zrobiłem personal rekord tej trasy. Nie byłem w stanie długo uwierzyć w to jak ogromną różnicę daje te 25 kilo. Okazało się, że nie boli mnie tyłek, ani ręce. Jedynie co mi dokucza bez powłoki tłuszczowej to zimno. Jakbym nie miał jeszcze jednej warstwy odzieży. Bardzo wzrósł mi też vo2 max liczony przez Garmina. Czy to dokładne czy nie, było widać przełom. Umówiłem się na ostatni już w moim życiu Fitting. Usunęliśmy wszystkie podkładki pod mostkiem by być mniej zakompleksionym. Pierwszy raz ogoliłem nogi 2 kwietnia 2018. To był etap na którym oderwałem się na moment od ziemii. Zacząłem trochę w siebie wierzyć. Zachłysnąłem się samym sobą oraz słowami, które wówczas czytałem pod swoimi filmami. Było nieco niedowierzania, bo wizualnie naprawdę byłem ciężki do rozpoznania. Sporo też w sieci jak i w realu słyszałem pytań czy nie jestem chory. Czy wszystko że mną jest w porządku. Każdy YouTuber ma swoim życiu taki okres gdy odlatuje. Ja w tym momencie byłem odleciany. Uważałem, że wiem już wszystko oraz mam wyłączność na wiedzę. Być może uważałem się za lepszego. Do czasu. Do tych zawodów. Dojechałem sam, w dodatku zdyskwalifikowany. Niesamowicie wpłynęło to wówczas na moją pewność siebie. To był taki plask z liścia w twarz. Potrzebne by zejść znów na ziemię. Nabrania pokory. Do siebie, do ludzi. Wytłumaczenia sobie samemu, że liczby i waga to nie wszystko. To czego doświadczasz jest potrzebne. To kara za brak pokory. To był rok w którym zmieniłem narrację na swoim kanale z lepszego na równego. 27 maja pierwszy raz ktoś powiedział, że mnie kojarzy. To ten Pan. Ten okres był niesamowity w moim życiu. Zauważyłem, że czuję się nie tyko fizycznie mocniejszy, ale także psychicznie. Zwróciłem uwagę na to, że nawet gdy jest lepiej to nie mam prawa nawet wewnątrz samego siebie, po cichu wywyższać się względem kogokolwiek. Nie chcę zostać kiedyś bufonem, Panem z YouTube, którego jedynym sukcesem jest to, że oddycha i schudł. Nie bądź nauczycielem. Bądź przyjacielem. Bądź sobą, Człowiekiem. Bez maski. Na tym etapie już regularnie zacząłem brać udział w zawodach. Zapisywałem się na nie, by mieć stałe bodźce i małe cele. By wreszcie dojechać z peletonem, albo dobiec. Na bieganiu też poczułem ogromna różnicę. Inne tempo, inne tętno. Inne czasy. 5 km już nie męczy, a mogę zrobić nawet 10. Zacząłem jeździć w góry. Zaliczyłem pierwsze 100 km po świętokrzyskim. Dostałem pierwsze zaproszenie na event branżowy jako Pan z YouTube. Jednak nikt nie chciał że mną działać w sposób komercyjny. Dobiłem też do momentu w którym mogłem bez przeszkód robić rocznie od 10 do 15 000 kilometrów rocznie, choć nadal dla niektórych to niedużo. Dla mnie wówczas był to absolutny kosmos. Tak jest do dziś, gdy porównuję siebie do wersji Leszka z początku. To jest moja druga w życiu sesja zdjęciowa. A to pierwszy spot, który wyprodukowałem do swojego portfolio, choć nikt go nie zlecał i nikt nie płacił. W listopadzie 2018 znów odezwała się lewa noga. Kontuzja biedowa na skutek przeciążenia, przypominająca mi o moich ograniczeniach. Zakaz biegania na 4 miesiące. Ale ten czas poświęciłem dzięki temu na rozwój formy na trenażerze. Nadal trzymałem nowy model żywieniowy oraz 79 kilo wagi walcząc teraz o lepszą wydolność. Robiłem to jeżdżąc po wirtualnych górach na Zwift. Mieszkając wówczas w Warszawie, jedyną okazją do wspinaczki był trenażer. Pojawił się także pierwszy trener, który rozpisał każdy trening dzień po dniu, sprawiając, że te 7 lat temu byłem w stanie podjechać Alpe Du Zwift w 50 minut. Pobić ten czas udało mi się dopiero w 2023 roku. Tak, bo spektakularnym przyroście formy po redukcji masy i po pierwszych dwóch latach rozwoju przychodzi załamanie. Masz 85% formy, a poprawa o te kolejne 15 procent staje się wykładniczo trudne. Każdy jeden wat czy kilometr na godzinę jest trudniejszy do osiągnięcia. Byłem tym rozczarowany. Ogółem przełom 18 i 19 roku był trudny. Musiałem przyjmować wyższe dawki SSRI, po wcześniejszym zmniejszeniu. Połączyło się to z momentem zwątpienia w dietę. Zaczęły znów pojawiać się słodycze. Najpierw raz w tygodniu, potem trzy. Oczywiście wciąż trenowałem, jednak przeddzień pierwszego w moim życiu duathlonu zorientowałem się, że przekroczyłem moje wcześniej wywalczone 80 kg. Dwa ilo. Smutek i słodycze. Czy to przypadkiem nie koreluje że sobą? Start nowego sezonu był dla mnie momentem walki o powrót do rytmu z którym na moment zerwałem. Podwójna walka, bo z depresją, która siedzi Ci na karku i dociążą, mocno trzymając Cię na poziomie gruntu, próbując wbić w ziemię. Weryfikując Twoje przeświadczenie, że można żyć na linii wiecznie wznoszącej. Rumia płacz Przełomowym dla mnie momentem na YouTube był 5 lipca 2019. Po tym filmie zrozumiałem, że nie liczy się ilość filmów, tylko jakość. Od tego momentu publikuję raz w tygodniu, ale materiały lepsze. Lepiej zmontowane. Takie, którym poświęcam 10 roboczogodzin a nie dwie. Naprawdę, wcześniej poświęcałem temu dwie. Prowadząc jednocześnie trzy kanały. Doszedłem do wniosku, że mogę na raz zając się tylko jednym. Tym. Z tego też powodu przestałem zajmować się motocyklami, przekazując Jednoślad.pl w ręce Kogoś kto zrobi to lepiej ode mnie. To z ogromną korzyścią nie tylko dla moich Widzów, ale także dla siebie. Bo mogłem więcej jeździć. Więcej kręcić. Jednak większa liczba kilometrów nie sprawiła, że stałem się szybszy. Nie. Zatrzymałem się na tym samym poziomie. Na długie miesiące. Nie rozumiałem jeszcze, że jazda na rowerze to jak montaż wideo. Więcej nie równa się lepiej. Mniej równa się lepiej. Jeśli chcę się dalej rozwijać to musze zadbać o jakość jazdy. Dlatego też nie raz mówię na głos, że jeśli Twoim priorytetem jest rozwój kondycji to nie zawsze możesz jeździć dużo a lekko. Jednak na tym etapie potrzebowałem więcej odpoczynku, tym bardziej, że zacząłem startować w triathlonie i pokazywać to w formie wideo. To był najtrudniejszy start w życiu, który cudem ukończyłem gdy na Bałtyku sztorm. Tutaj poczułem jak ciężko jest łączyć tyle dyscyplin i, że każda z nich jest poświęceniem tej drugiej. Jednak te zawody poraz kolejny nauczyły mnie pokory do życia, zdrowia, natury, innych ludzi oraz nabrać dystansu do liczb, swoich możliwości. Dowiedziałem się, że najgorsze są autooczekiwania. Planowanie. Bóg się śmieje słysząc o Twoich planach? Tak to było? Nie sądziłem, że jedne zawody mogą tak odwrócić sposób patrzenia na świat. Jednak gdy jesteś naprawde blisko tragedii, wówczas wdrukowujesz sobie w głowie nowy sposób patrzenia na życie oraz ludzi, którzy są obok. Relacja z tych zawodów to był film, który pierwszy raz pozwolił mi spojrzeć inaczej na to co robię. Pokazać tyle emocji. Udowodnić sobie, że to one są dużo ważniejsze niż to co tak naprawdę widać na pierwszy rzut ka. Mówię o filmach, ale tak naprawdę to są znaczniki etapów w moim życiu. To był także moment peaku mojej przeciętnej formy. Wówczas też brałem udział w największej liczbie imprez. Udało mi się podratować takze wieloletnie zaburzenia snu. Trzymanie się przez ostatnie 2 lata stałego rytmu treningowego pomogło mi unormować zegar biologiczny, który wcześniej był strasznie rozregulowany. To pomogło tym bardziej pomogło ograniczyć epizody nerwicy, depresji, lęku uogólnionego. Też w dużej mierze wpłynęło na formę. Wówczas to było stałe 3.5 w/kg FTP. Dla osób stojących z boku to było mało. Dla innych dużo. Dla mnie zawsze średnio, ale musiałem się Tym zadowolić, bo cały czas z tyłu głowy miałem to co działo sie przed 2016 rokiem. Mimo to się nie zniechęcałem. Trzymałem się tych 6 dni treningowych. Jednej zakładki triathlonowej. 10 biegu, 220 na rowerze. Kilometr w wodzie. Bilans energetyczny na zero. Waga na zero. Vo2max 54. 29 października 2019 zrobiłem kolejną serie badań. Był niższy kortyzol, nieco niedoboru ferrytyny przez dietę roślinną. Jednak nieporównywalnie lepsze samopoczucie fizyczne że strony ukłądu pokarmowego. Nigdy nie czułem się tak lekko. Zapomniałem o wszelkich zaburzeniach mojego brzucha. Stale chodziłem też do pychiatry, który niedowierzał. Pozwolił mi na zredukowanie do zera trazodonu. Zostawiając mi jedynie niewielką dawkę inhibitorów zwrotnego wychwytu serotoniny . Po prostu ta higiena życia, odżywiania, snu, światła słonecznego, ruchu pozwoliła mojemu mózgowi funkcjonować w zupełnie innych warunkach. Serotoniny mogło być mniej. Jednak do czasu. Do momentu, gdy zaczęła się sypać moja firma. Problemy finansowe zżerały mnie od środka. Wróciła nerwica, depresja. Jedynie wieczorny wysyłek fizyczny pozwalał mi po kilkunastu godzinach dziennego napięcia zrywać łańcuch z mojej głowy. To codzienne męczenie się na trenażerze pozwalało odlatywać gdzieś obok. Ja logując się do Watopii, wylogowywałem się z problemów. Mimo to, mój lekarz zalecił mi stosowanie okresowo wyższej dawki leków. Jednak o dziwo nie doszło do wznowy bezsenności. Te leki dodają także nieco motywacji do działania na codzień, maskując epizody depresji, która odbiera siły do działania. W pewnej mierze na pewno dzięki terapii miałem więcej sił nie tylko do tego, aby tkwić w rytmie szosowym, ale też miłość do szosy przekuć na ucieczkę z branży do Prawie.PRO uruchamiając swój sklep i swoją odzież. Chwilkę potem pojawiła się ogólnoświatowa choroba wirusowa na literę C. Był zakaz jazdy na zewnątrz. Mnóstwo osób odpuszczało treningi na rzecz izolacji. Ja nie zrobiłem tego, bo wiedziałem jak ciężkie bedzie to miało konsekwencje dla mojej głowy. Wykorzystywałem każdy słoneczny dzień, narażając się na krytykę. Wówczas obowiązywał zakaz wstępu do lasów czy jazdy na rowerze gdzie indziej niż do pracy. Na wypadek mandatu woziłem dowód osobisty i maseczkę. Ale to była równia pochyła. Poziom stresu był tak silny, że wysysał że mnie wszystkie waty. W przeciągu kilku tygodni miałem wrażenie, że cofam się o miesiące. Poznałem co to znaczy. Jak wariują wszystkie wskazania. Co to znaczy wówczas zacisnąć zęby i mimo to próbować jechać dalej i się nie zatrzymywać. 2020 rok był przełomowy także dla osób, które mierzyły się z podobnymi problemami jak ja. Wielu wspaniałych ludzi doświadczyło w tym czasie mnóstwo złych emocji. Wówczas samemu sobie przysiągłem, że rezygnując z pracy w mojej poprzedniej firmie i otwierając nową będę starać się na YouTube być jednym z nas. Być dla Widzów a nie odwrotnie. Pokazywać tę moją drogę, te zbiegi okoliczności i sposoby. Zakreślać na mapie wszystkie ślepe uliczki w które wjechałem. Odkryłem jak mnóstwo dobrych ludzi mnie otacza i jak podobni jesteśmy do siebie. To dało mi jeszcze więcej energii do działania. Do cieszenia się każdym dniem na rowerze i na montażu. Stało sie też coś takiego dziwnego… przestałem sie zamykać. Przestałem się wstydzić swojej przeszłosci, choroby, nadwagi. Tego, że kiedyś uważałem się na lepszego od innych. Za pana z radia. 5 lat temu też pierwszy raz doświadczyłem spotkań na żywo. Pierwszy raz ktoś w twarz opowiedział mi swoją anaogiczną historię i powiedział, że śledzi nie od początku. Kamil, nigdy tego nie zapomnę. Tak samo jak pierwszych wspólnych ustawek bez stresu i napinki. Niejako manifestując, że każdy z nas jest ważny bez względu na wagę i wygląd a nawet liczbę subskrybentów. Wtedy też przestałem o to prosić. Okazało sie nagle, że nie jest ważna forma, tylko to jaki jesteś. Że można być akceptowanym takim jakim byłeś wczoraj, dziś i jutro będziesz. Że kolarstwo to jedynie pretekst do zmian. Bo to może być każda inna, dowolna sportowa odskocznia. W 2022 roku nastąpił jedyny w moim życiu etap podczas którego w pracy siedziałem 4 godziny dziennie. Wychodziłem o 13 lub 14, szedłem na warszawski Pl. Vogla i tam pisałem książkę. To, że ona zaczęła się pisać, było wynikiem przypadku. Po pandemii było ogromne zainteresowanie tematyką sportową. Społeczeństwo nadal było pokaleczone, mnóstwo osób postanowiło zmienić priorytety w swoim życiu. Dwie godziny dziennie spędzałem na pisaniu w cieniu, potem zawsze wsiadałem na rower i jechałem do Góry Kalwarii. Kondycyjnie od siebie wówczas niczego nie oczekiwałem. Na tym etapie jesteś w stanie bez napinki, dla siebie sporadycznie brać udział w zawodach. Pojechać pętle w okół tatr na skutek zimowych treningów na trenażerze. To był mój cel i udało się spełnić wszystkie te marzenia. Postawić grubą kreskę i zamknąć ten etap książką pisaną dla Wydawnictwa Znak z Krakowa. Zaakceptowałem samego siebie jakim jestem, ale zajęło to 5 lat. Z czego pierwszy był najważniejszy. A pozostałe 4 to jedynie retrospekcyjna kontrola samego siebie poprzez niezmienną konsekwencję pomimo zawirowań. Z okazji 60 000 km kupiłem nowy rower i wróciłem na 3 dni tam, gdzie pierwszy raz zobaczyłem na żywo góry. Do Kielc. Każdego jednego poranka konsumując wszystkie wyrzeczenia podczas pierwszych tysięcy, które było bolesną inwestycją. Wraz z wydaniem przez Wydawnictwo mojej książki strzeliło 70 000 km jednak bez spektakulatnych sukcesów. Musiałem sobie przetłumaczyć, że constans, stałość to też sukces. Bo wiele momentów zmęczenia kusiło, by na jakiś czas odpuścić. Przestać kręcić kolejne kilometry. Po co znów walczyć na zawodach czy górach. Zwiftowych i realnych, skoro nie widać poprawy. To był ten moj osobisty sufit, którego przez wiele lat nie mogłem przekroczyć. Niby nie chciałem, ale może nie umiałem? Niekiedy było mi z tego powodu trochę smutno, widząc lepszych, szybszych, lepiej zbudowanych. Kolejny rok męczę te alpy i dalej nie mogę złamać 50 minut? Mt. Ventoux na Zwift w 81 minut? Co to jest? Włączają mi się do dziś takie fazy. Głeboko skryte kompleksy wychodzą na wierz. I są tym silniejsze, im masz więcej stresu i zmęczenia w głosie. Zbiegło się to w tym okresie wraz że spadniem mojej aktywności w Social Mediach. Stale, co tydzień publikowałem wciąż poradniki na YT, jednak z weną było ciężko. By temu przeciwdziałać, w okresie zimowym zacząłem latać do Hiszpanii. Naładować się słońcem. Odkryłem kompletnie nowe tereny. Dowiedziałem się, że także w styczniu 2023 można się spalić. Zarówno na skórze, jak i kondycyjnie. Przez to udało mi się odrobinę wyrwać że stagnacji formy. Jednak to było mimowolne. Ponieważ priorytetem wciaż było i jest zdrowie psychiczne. Ale zauważ – poraz kolejny okazuje się, że to jest bardzo sztywna korelacja. Dokładnie tak samo jest z wagą. Momentami ważyłem 77 kg, by potem wejść na 80. Wystarczy tylko kilka gorszych tygodni, by znów przekonać się, że stan umysłu odpowiada także za stan lodówki. Z kolei słońce, większy poziom aktywności paradoksalnie redukuje apetyt. Jesteś w stanie znowu odmawiać sobie słodyczy. Aktualnie też jestem po roku bez absolutnie ani jednego piwa. Zszedłem z 16 procent tłuszczu na 13. Okazało się, że zaczynam poprawiać wszystkie wcześniejsze personal recordy. Przehyba, Obidza, Rates. A to niby tylko 3% tłuszczu. I znów ten wyrzut serotoniny, bo wyszedłem z błotka i kolejnego rocznego epizodu depresji przebijając 99 000 km. Oczywiście dziś także bywają gorsze momenty, bo perfekcjonizmem jest oczekiwanie wyłącznie dobrych momentów. Wyłącznie wzrostu formy. To nie będzie tak, że zawsze będę lepszy na przestrzeni sezonu, roku, czy dziewięciu. Każdy kilometr jest po coś. Jeden z nich będzie szybszy. Drugi zaliczysz podczas drogi powrotnej że ślepej uliczki. Kolejny by zrozumieć czym jest pokora i jak wyglada zachłyśniecie się swoją zajebistością. Pośrodku tej kariery otrzymujesz z otwartej ręki w twarz czy wbić się w ziemię i zrozumieć, że najważniejsze jest to czego nie widać. By z bliska przekonać się, że te cyfry bez narracji nic nie znaczą. Nie mówią ile każda z nich kosztowała Ciebie wysiłku, łez czy przekleństw. Ile razy uznawałeś(aś), że to kompletnie bez sensu, zawłaszcza gdzy wszyscy wokół Cię krytykują za to co widać. A nie za to co jest skryte w cieniu. Kiedy wiesz, że się z Ciebie śmieją, lub gdy spotykasz kogoś, kto traktuje Cię jak gorszego. Gdy ryczysz w sklepie jak małe dziecko przechodząc obok półki ze słodyczami. Albo gdy poza sportem w Twoim życiu dzieje się wiele złego, co tak niesamowicie podcina skrzydła. Gdy uznajesz, że nie tylko ten rower nie ma sensu, ale całe Twoje istnienie. Albo kiedy poziom stresu jest tak silny, że degraduje Twoją formę do cna. Kiedy zaciskasz zęby z całych sił by móc na nowo ruszyć pod tę cholerną górka słysząc w tle tylko niemy śmiech. To jest ta niewidoczna walka każdego z nas na kazdym kilometrze. Każdy z nich rzuca światłocienie. Ja dziękuję moim Widzom za te niespełna 100 000 km razem. Być normalnym

Five years ago, we first spoke with Nikki McIntosh. In this episode, Nikki returns to share her journey as a mother of a child with spinal muscular atrophy (SMA) and the profound impact of clinical trials on her son's life. Miles is growing up and has started playing wheelchair tennis. Nikki shares the joy this brings to her. Nikki also discusses the emotional roller coaster of navigating rare diseases, the importance of community support, and her new book, 'Rare Mamas: Empowering Strategies for Navigating Your Child's Rare Disease.' The conversation and the book highlight resilience, advocacy, and the need for actionable strategies for parents facing similar challenges.https://raremamas.com

From a massive SIM farm takedown to dealing with supply chain attacks targeting npm, our news roundup provides context and commentary on a fresh crop of security news. We discuss exploits against Cisco firewalls and switches, a SonicWall firmware update to remove a rootkit targeting its SMA 100, and GitHub’s plans to harden npm packages.... Read more »

From a massive SIM farm takedown to dealing with supply chain attacks targeting npm, our news roundup provides context and commentary on a fresh crop of security news. We discuss exploits against Cisco firewalls and switches, a SonicWall firmware update to remove a rootkit targeting its SMA 100, and GitHub’s plans to harden npm packages.... Read more »

Kevin Horner with Charles Schwab highlights a scenario where the SPX can retreat to 6,500 if technicals can't hold the line. CoreWeave (CRWV) tested the 20-day SMA and bounced off the metric, though Kevin warns a slip below that can make short-term trading "dicey." He later points out Reddit's (RDDT) shooting star pattern that led to mass selling action, adding that it can slide another 20% from current levels if it fails a bear flag test.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

A lively, unscripted listener Q&A episode with no set topic — just a flood of great questions. Don and Tom tackle everything from inheriting farmland to the hidden cost of medical inflation, tax-efficient short-term investments, Ameriprise conflicts of interest, fund turnover ratios, and a heartfelt tribute to the late Jonathan Clements, a true pioneer of rational investing journalism. Plenty of wit, warmth, and straight talk about money — plus a personal moment of honesty from Tom about life, loss, and gratitude. 0:04 Cold open: “A show with no topics” banter and weather humor 2:07 Angie from St. Paul: Inheriting farmland — hold or sell? 6:04 Anton from Spokane: Medflation's impact on Social Security COLA and Medicare premiums 10:45 Jason from Tigard: SPAXX vs. SGOV — which is better for short-term cash? 13:35 Ameriprise client: Should I use an SMA or fire my advisor? 18:41 Luke from Evans, GA: ETF turnover and what it really means 23:25 Tribute to Jonathan Clements — his life, legacy, and impact on index investing 27:10 Personal reflections, audience appreciation, and gratitude from Tom Learn more about your ad choices. Visit megaphone.fm/adchoices

Il 2025 è l'anno della maturità dei cryptoasset? È previsto infatti entro la fine dell'anno il percorso di implementazione del regolamento MiCA, entrato in vigore a dicembre 2024, che fissa una prima, importantissima serie di regole per i cryptoasset, permettendo anche ai player della finanza “tradizionale” di guardare a questo ambito. E il 6 ottobre 2025 è arrivato l'aggiornamento di un warning di EBA, SMA ed EIOPA, cioè la Vigilanza Europea, per avvertire i consumatori europei di che cosa cambia con le nuove regole – e spiegare a cosa devono fare attenzione. Abbiamo intervistato Salvatore Gnoni, Head of Unit, Investor Protection and Intermediaries Unit di ESMA, per farci raccontare qualcosa di più.

Tại Pháp, chưa bao giờ tài trợ cho văn hóa lại rơi vào trình trạng như vậy, bị giảm gần 66 triệu euro trong năm 2025. Nhiều cuộc biểu tình, tuần hành đã diễn ra để cảnh báo mối nguy hiểm của việc thiếu đầu tư vào văn hóa, nhưng nhìn chung các cơ sở, hiệp hội đang phải gồng mình thích ứng với chính sách “thắt lưng buộc bụng”. Các khoản tài trợ cho văn hóa đến từ chính phủ và chính quyền địa phương - từ cấp vùng, tỉnh đến thành phố. Cho dù “khối địa phương” vẫn đứng đầu nhưng ngân sách dành cho văn hóa đã bị giảm đi bốn lần so với năm trước. 70% tỉnh và vùng đã giảm chi tiêu cho văn hóa, trong khi chỉ có 20% vào năm 2024. Văn hóa cũng bị “thắt lưng buộc bụng” Mọi lĩnh vực văn hóa đều bị ảnh hưởng. Bị tác động nặng nhất là các kỳ festival, sự kiện (-36%), tiếp theo là biểu diễn (-35%), hoạt động văn hóa và giáo dục văn hóa-nghệ thuật (-31%). Khoảng 41% hiệp hội văn hóa bị giảm trợ cấp. Một bộ phận khán giả (thiếu niên dưới 17 tuổi, hưu trí…) cũng bị hạn chế tiếp cận với văn hóa. Chương trình vũ đạo La belle scène saint-denis của Nhà hát Louis Aragon, thành phố Tremblay en France, tỉnh Seine - Sainte-Denis (ngoại ô Paris), được trình diễn tại Liên hoan Avignon, là một ví dụ điển hình. Bà Emmanuelle Jouan, giám đốc Nhà hát Louis Aragon, giải thích với RFI Tiếng Việt : « Chương trình của chúng tôi tồn tại là nhờ nguồn tài trợ công, từ Nhà nước, vùng, tỉnh, thành phố. Thực ra phải nói thành phố Tremblay en France mới là đơn vị tài trợ nhiều nhất cho chúng tôi. Những nguồn tài chính này cho phép chúng tôi phát triển dự án và bán vé với giá rất ưu đãi cho công chúng thành phố. Chúng tôi được trợ cấp bởi vì nhà hát chúng tôi nằm trong một khu vực mà thu nhập của người dân vẫn còn rất khiêm tốn. Và đây chính là ý nghĩa thực sự về dịch vụ công, có nghĩa là chúng tôi mang nghệ thuật và những nghệ sĩ lớn đến một nơi mà dường như người dân chưa biết đến họ. Vì vậy chúng tôi làm việc quanh năm với rất nhiều nghệ sĩ, mà một số người đã biểu diễn trên sân khấu sáng nay (14/07). Hàng năm, chúng tôi đồng hành với ba dự án ở địa phương. Những nghệ sĩ đó giao lưu với người dân địa phương, cùng họ xây dựng các dự án và tạo nên sự gần gũi này ». Nhà hát Louis Aragon đã đồng hành với hơn 40 đoàn nghệ thuật. Rất nhiều nghệ sĩ đã thành danh nhờ được hỗ trợ về tài chính, cơ sở vật chất và được hỗ trợ quảng bá, ví dụ thông qua Liên hoan Avignon. La belle scène saint denis trở thành điểm tham chiếu để các nhà hoạt động chuyên môn, các “ông bầu” đến tìm tài năng mới. Giám đốc Emmanuelle Jouan giải thích tiếp : « Đây là lần thứ 14 chương trình vũ đạo la belle scène saint denis được biểu diễn ở Avignon. Đây là một dự án hỗ trợ nghệ sĩ dài hạn được phát triển ở tỉnh Seine - Saint-Denis. Vì vậy, chúng tôi đến Avignon hàng năm để giới thiệu với các chuyên gia những tác phẩm của các nghệ sĩ mà đôi khi chúng tôi đã hỗ trợ từ hơn 10 năm qua, hoặc giới thiệu những nghệ sĩ chưa được biết đến nhiều. Dần dần, nhờ công sức, sự kiên trì của chúng tôi, chương trình la belle scène saint-denis đã trở thành một địa điểm nổi tiếng về múa và nhảy. Có rất nhiều chuyên gia đến đây và đôi khi tìm được các nhóm nghệ sĩ mới cho họ, cơ hội để các nghệ sĩ mở rộng sự nghiệp của mình. Đó là lý do tại sao chúng tôi ở đây. Nhưng trước tiên, chúng tôi có một nhà hát ở tỉnh Seine - Saint-Denis, hoạt động quanh năm ở tỉnh để phục vụ người dân. Nhưng chúng tôi cũng có ba đoàn múa hợp tác với chúng tôi hàng năm và chính những nghệ sĩ này đến biểu diễn ở Liên hoan Avignon ». Sáng tạo để tìm nguồn tồn tại Ngoài những nghệ sĩ trong chương trình chính thức “IN”, đa số các đoàn kịch được chọn tham gia chương trình phi chính thức “OFF” tại Liên hoan Avignon đều phải tự xoay sở tài chính. Những tác phẩm được sáng tác cho Liên hoan được nhận một khoản hỗ trợ nhỏ. Đoàn kịch tự lo chi phí lưu trú, địa điểm biểu diễn… Anh Brice của đoàn kịch Plume Pourpre, biểu diễn vở hài nhạc kịch Chân trụ trên các vì sao (Les Keykeepers : Les Pieds dans les étoiles), giải thích : « Đối với các đoàn kịch, đây là một thử thách thực sự. Trước hết, về mặt tài chính, đó là cả một ngân sách. Phải thuê một suất trong rạp hát, phải tìm được chỗ ở tại Avignon. Vì vậy, đó là một khoản đầu tư lớn. Chúng tôi không có nguồn tài trợ công. Tất cả chi phí là tiền của chúng tôi hoặc của các mạnh thường quân. Mục tiêu hiện diện tại Avignon ngày hôm nay  đối với một đoàn kịch không phải đến từ Paris mà từ nông thôn như chúng tôi là để có thể quảng cáo chương trình của mình ngoài vùng nông thôn. Và làm thế nào để vở kịch của chúng tôi có thể được biết trên quy mô toàn quốc ? Chỉ có cách là tham gia Liên hoan Avignon hoặc để khai thác ở Paris. Và chúng tôi đã chọn Liên hoan Avignon để được biểu diễn hàng ngày ở một nhà hát trong 3 tuần ». Làm thế nào để có được một khoản kinh phí không phải là nhỏ ? Nghệ sĩ La Belle Époque, đoàn kịch Collectif Rue 46, tác giả vở Hongai tại Liên hoan Avignon, giải thích : « Chúng tôi thực sự cần tiền nên đã phát động một chiến dịch gây quỹ cộng đồng. Chúng tôi đã vượt qua mục tiêu 3.000 euro. Ngoài ra, chúng tôi đã biểu diễn tại nhà theo yêu cầu vào cuối tháng 5, cho nên cũng gây được quỹ. Chúng tôi cũng biểu diễn tại tòa thị chính Quận 11 Paris vào cuối tháng 6. Tương tự, chúng tôi cũng nhận được khoản tài trợ từ thị chính Paris. Tại Liên hoan Avignon, chúng tôi đang cố gắng biểu diễn để tài trợ cho cuộc phiêu lưu này. Sau đó, khi hết hè, có thể sẽ có thêm vài buổi biểu diễn nữa. Chúng tôi sẽ cố gắng gây quỹ để hoàn trả khoản đầu tư cho Liên hoan ». Trong một rừng chương trình biểu diễn tại Liên hoan Avignon, thu hút được sự chú ý của người qua đường - những khán giả tiềm tàng - không phải là điều dễ dàng. Vậy phải làm thế nào ? Frank Milin, nghệ sĩ của đoàn kịch Collectif Rue 46, cho biết : « Chúng tôi đi phát tờ rơi quảng cáo, chúng tôi dành khoảng 3 đến 4 tiếng mỗi ngày để phát tờ rời trên đường phố Avignon. Chúng tôi may mắn khi có khá nhiều nghệ sĩ tham gia vở kịch, cho nên có thể thay phiên nhau trong ngày. Phần lớn thời gian trong ngày được dành cho việc gặp gỡ những khán giả tương lai trên đường phố, giải thích cho họ về tác phẩm của mình, tạo hứng thú để họ đến xem chúng tôi biểu diễn. Những lúc như vậy rất vui vì đó là những cuộc trao đổi thực sự thú vị ». Phát tờ rơi, sáng tạo muôn vàn kiểu quảng cáo trở thành biểu tượng đặc trưng, độc đáo của Liên hoan Avignon. Làm thế nào để tiếp cận một người qua đường, rồi khiến họ dừng chân lại để nghe quảng cáo về vở kịch, trong khi có đến gần 1.800 buổi diễn ? Đó là cả một chiến lược được vạch trước. Nghệ sĩ Franck Milin của Collectif Rue 46 cho biết thêm : « Đó là một ý tưởng mà chúng tôi đã cân nhắc. Chúng tôi đã làm việc một chút trước khi đến Avignon. Nhưng chiến lược đã thay đổi, bởi vì giống như vở kịch, đôi khi phải thích ứng. Tại Avignon, chúng xem điều gì phù hợp, điều gì không, sau đó chúng tôi cân nhắc xem điều gì hiệu quả và điều gì không. Nhưng chúng tôi cố gắng giải thích nhanh cho người qua đường rằng đó là một vở kịch lịch sử nhưng theo cách sân khấu, quay ngược về quá khứ với hai nhân vật chính ». Giảm tài trợ : Khán giả trẻ bị hạn chế tiếp cận văn hóa Việc cắt giảm tài trợ cho các tổ chức văn hóa, nhà hát tác động đến giá vé, vẫn được bán với giá ưu đãi cho một bộ phận công chúng ở một số địa phương, nhất là những khu vực nơi người dân có thu nhập khiêm tốn, như Bà Emmanuelle Jouan, giám đốc Nhà hát Louis Aragon, đã giải thích. Chương trình cổ vũ tiếp cận văn hóa cho khán giả “trẻ” từ 15-21 tuổi cũng sẽ bị tác động do việc tài trợ cho Pass Culture (thẻ thông hành Văn hóa) cũng bị đóng băng. khoảng 84% thanh thiếu niên trong độ tuổi được hưởng đã đăng ký Pass Culture, được chính thức triển khai năm 2021 sau hai năm thử nghiệm. Hơn 35.000 đối tác văn hóa đề xuất cho khán giả trẻ hàng loạt hoạt động văn hóa (biểu diễn, hòa nhạc, giao lưu, hội thảo, triển lãm, tham quan…) hoặc chương trình đào tạo nghệ thuật. Tuy nhiên, Luật Tài chính năm 2025 quy định giảm ngân sách dành cho Pass Culture từ 72 triệu euro xuống còn 52 triệu euro, chia thành hai đợt. Tính đến tháng 03/2025, 40 triệu euro trong số 50 triệu euro được phân bổ đã được giải ngân cho năm học 2024-2025. Kết quả là nhiều trường không tổ chức được hoạt động ngoại khóa vì không tiếp cận được nguồn tài trợ. Toàn cảnh của việc cắt giảm trợ cấp cho văn hóa được bà Aurélie Hannedouche, giám đốc Nghiệp đoàn âm nhạc đương đại (Le Syndicat des musiques actuelles, SMA), tóm tắt khi trả lời đài phát thanh France Culture ngày 16/04 : “Sẽ có ít hoạt động hơn, ví dụ trong các nhà dưỡng lão, nhà trẻ, trường học, các trung tâm xã hội, trại giam hoặc trong những khu vực được xếp là ưu tiên, thậm chí là “ngoài bốn bức tường”, ví dụ như ở nông thôn”.

Tại Pháp, chưa bao giờ tài trợ cho văn hóa lại rơi vào trình trạng như vậy, bị giảm gần 66 triệu euro trong năm 2025. Nhiều cuộc biểu tình, tuần hành đã diễn ra để cảnh báo mối nguy hiểm của việc thiếu đầu tư vào văn hóa, nhưng nhìn chung các cơ sở, hiệp hội đang phải gồng mình thích ứng với chính sách “thắt lưng buộc bụng”. Các khoản tài trợ cho văn hóa đến từ chính phủ và chính quyền địa phương - từ cấp vùng, tỉnh đến thành phố. Cho dù “khối địa phương” vẫn đứng đầu nhưng ngân sách dành cho văn hóa đã bị giảm đi bốn lần so với năm trước. 70% tỉnh và vùng đã giảm chi tiêu cho văn hóa, trong khi chỉ có 20% vào năm 2024. Văn hóa cũng bị “thắt lưng buộc bụng” Mọi lĩnh vực văn hóa đều bị ảnh hưởng. Bị tác động nặng nhất là các kỳ festival, sự kiện (-36%), tiếp theo là biểu diễn (-35%), hoạt động văn hóa và giáo dục văn hóa-nghệ thuật (-31%). Khoảng 41% hiệp hội văn hóa bị giảm trợ cấp. Một bộ phận khán giả (thiếu niên dưới 17 tuổi, hưu trí…) cũng bị hạn chế tiếp cận với văn hóa. Chương trình vũ đạo La belle scène saint-denis của Nhà hát Louis Aragon, thành phố Tremblay en France, tỉnh Seine - Sainte-Denis (ngoại ô Paris), được trình diễn tại Liên hoan Avignon, là một ví dụ điển hình. Bà Emmanuelle Jouan, giám đốc Nhà hát Louis Aragon, giải thích với RFI Tiếng Việt : « Chương trình của chúng tôi tồn tại là nhờ nguồn tài trợ công, từ Nhà nước, vùng, tỉnh, thành phố. Thực ra phải nói thành phố Tremblay en France mới là đơn vị tài trợ nhiều nhất cho chúng tôi. Những nguồn tài chính này cho phép chúng tôi phát triển dự án và bán vé với giá rất ưu đãi cho công chúng thành phố. Chúng tôi được trợ cấp bởi vì nhà hát chúng tôi nằm trong một khu vực mà thu nhập của người dân vẫn còn rất khiêm tốn. Và đây chính là ý nghĩa thực sự về dịch vụ công, có nghĩa là chúng tôi mang nghệ thuật và những nghệ sĩ lớn đến một nơi mà dường như người dân chưa biết đến họ. Vì vậy chúng tôi làm việc quanh năm với rất nhiều nghệ sĩ, mà một số người đã biểu diễn trên sân khấu sáng nay (14/07). Hàng năm, chúng tôi đồng hành với ba dự án ở địa phương. Những nghệ sĩ đó giao lưu với người dân địa phương, cùng họ xây dựng các dự án và tạo nên sự gần gũi này ». Nhà hát Louis Aragon đã đồng hành với hơn 40 đoàn nghệ thuật. Rất nhiều nghệ sĩ đã thành danh nhờ được hỗ trợ về tài chính, cơ sở vật chất và được hỗ trợ quảng bá, ví dụ thông qua Liên hoan Avignon. La belle scène saint denis trở thành điểm tham chiếu để các nhà hoạt động chuyên môn, các “ông bầu” đến tìm tài năng mới. Giám đốc Emmanuelle Jouan giải thích tiếp : « Đây là lần thứ 14 chương trình vũ đạo la belle scène saint denis được biểu diễn ở Avignon. Đây là một dự án hỗ trợ nghệ sĩ dài hạn được phát triển ở tỉnh Seine - Saint-Denis. Vì vậy, chúng tôi đến Avignon hàng năm để giới thiệu với các chuyên gia những tác phẩm của các nghệ sĩ mà đôi khi chúng tôi đã hỗ trợ từ hơn 10 năm qua, hoặc giới thiệu những nghệ sĩ chưa được biết đến nhiều. Dần dần, nhờ công sức, sự kiên trì của chúng tôi, chương trình la belle scène saint-denis đã trở thành một địa điểm nổi tiếng về múa và nhảy. Có rất nhiều chuyên gia đến đây và đôi khi tìm được các nhóm nghệ sĩ mới cho họ, cơ hội để các nghệ sĩ mở rộng sự nghiệp của mình. Đó là lý do tại sao chúng tôi ở đây. Nhưng trước tiên, chúng tôi có một nhà hát ở tỉnh Seine - Saint-Denis, hoạt động quanh năm ở tỉnh để phục vụ người dân. Nhưng chúng tôi cũng có ba đoàn múa hợp tác với chúng tôi hàng năm và chính những nghệ sĩ này đến biểu diễn ở Liên hoan Avignon ». Sáng tạo để tìm nguồn tồn tại Ngoài những nghệ sĩ trong chương trình chính thức “IN”, đa số các đoàn kịch được chọn tham gia chương trình phi chính thức “OFF” tại Liên hoan Avignon đều phải tự xoay sở tài chính. Những tác phẩm được sáng tác cho Liên hoan được nhận một khoản hỗ trợ nhỏ. Đoàn kịch tự lo chi phí lưu trú, địa điểm biểu diễn… Anh Brice của đoàn kịch Plume Pourpre, biểu diễn vở hài nhạc kịch Chân trụ trên các vì sao (Les Keykeepers : Les Pieds dans les étoiles), giải thích : « Đối với các đoàn kịch, đây là một thử thách thực sự. Trước hết, về mặt tài chính, đó là cả một ngân sách. Phải thuê một suất trong rạp hát, phải tìm được chỗ ở tại Avignon. Vì vậy, đó là một khoản đầu tư lớn. Chúng tôi không có nguồn tài trợ công. Tất cả chi phí là tiền của chúng tôi hoặc của các mạnh thường quân. Mục tiêu hiện diện tại Avignon ngày hôm nay  đối với một đoàn kịch không phải đến từ Paris mà từ nông thôn như chúng tôi là để có thể quảng cáo chương trình của mình ngoài vùng nông thôn. Và làm thế nào để vở kịch của chúng tôi có thể được biết trên quy mô toàn quốc ? Chỉ có cách là tham gia Liên hoan Avignon hoặc để khai thác ở Paris. Và chúng tôi đã chọn Liên hoan Avignon để được biểu diễn hàng ngày ở một nhà hát trong 3 tuần ». Làm thế nào để có được một khoản kinh phí không phải là nhỏ ? Nghệ sĩ La Belle Époque, đoàn kịch Collectif Rue 46, tác giả vở Hongai tại Liên hoan Avignon, giải thích : « Chúng tôi thực sự cần tiền nên đã phát động một chiến dịch gây quỹ cộng đồng. Chúng tôi đã vượt qua mục tiêu 3.000 euro. Ngoài ra, chúng tôi đã biểu diễn tại nhà theo yêu cầu vào cuối tháng 5, cho nên cũng gây được quỹ. Chúng tôi cũng biểu diễn tại tòa thị chính Quận 11 Paris vào cuối tháng 6. Tương tự, chúng tôi cũng nhận được khoản tài trợ từ thị chính Paris. Tại Liên hoan Avignon, chúng tôi đang cố gắng biểu diễn để tài trợ cho cuộc phiêu lưu này. Sau đó, khi hết hè, có thể sẽ có thêm vài buổi biểu diễn nữa. Chúng tôi sẽ cố gắng gây quỹ để hoàn trả khoản đầu tư cho Liên hoan ». Trong một rừng chương trình biểu diễn tại Liên hoan Avignon, thu hút được sự chú ý của người qua đường - những khán giả tiềm tàng - không phải là điều dễ dàng. Vậy phải làm thế nào ? Frank Milin, nghệ sĩ của đoàn kịch Collectif Rue 46, cho biết : « Chúng tôi đi phát tờ rơi quảng cáo, chúng tôi dành khoảng 3 đến 4 tiếng mỗi ngày để phát tờ rời trên đường phố Avignon. Chúng tôi may mắn khi có khá nhiều nghệ sĩ tham gia vở kịch, cho nên có thể thay phiên nhau trong ngày. Phần lớn thời gian trong ngày được dành cho việc gặp gỡ những khán giả tương lai trên đường phố, giải thích cho họ về tác phẩm của mình, tạo hứng thú để họ đến xem chúng tôi biểu diễn. Những lúc như vậy rất vui vì đó là những cuộc trao đổi thực sự thú vị ». Phát tờ rơi, sáng tạo muôn vàn kiểu quảng cáo trở thành biểu tượng đặc trưng, độc đáo của Liên hoan Avignon. Làm thế nào để tiếp cận một người qua đường, rồi khiến họ dừng chân lại để nghe quảng cáo về vở kịch, trong khi có đến gần 1.800 buổi diễn ? Đó là cả một chiến lược được vạch trước. Nghệ sĩ Franck Milin của Collectif Rue 46 cho biết thêm : « Đó là một ý tưởng mà chúng tôi đã cân nhắc. Chúng tôi đã làm việc một chút trước khi đến Avignon. Nhưng chiến lược đã thay đổi, bởi vì giống như vở kịch, đôi khi phải thích ứng. Tại Avignon, chúng xem điều gì phù hợp, điều gì không, sau đó chúng tôi cân nhắc xem điều gì hiệu quả và điều gì không. Nhưng chúng tôi cố gắng giải thích nhanh cho người qua đường rằng đó là một vở kịch lịch sử nhưng theo cách sân khấu, quay ngược về quá khứ với hai nhân vật chính ». Giảm tài trợ : Khán giả trẻ bị hạn chế tiếp cận văn hóa Việc cắt giảm tài trợ cho các tổ chức văn hóa, nhà hát tác động đến giá vé, vẫn được bán với giá ưu đãi cho một bộ phận công chúng ở một số địa phương, nhất là những khu vực nơi người dân có thu nhập khiêm tốn, như Bà Emmanuelle Jouan, giám đốc Nhà hát Louis Aragon, đã giải thích. Chương trình cổ vũ tiếp cận văn hóa cho khán giả “trẻ” từ 15-21 tuổi cũng sẽ bị tác động do việc tài trợ cho Pass Culture (thẻ thông hành Văn hóa) cũng bị đóng băng. khoảng 84% thanh thiếu niên trong độ tuổi được hưởng đã đăng ký Pass Culture, được chính thức triển khai năm 2021 sau hai năm thử nghiệm. Hơn 35.000 đối tác văn hóa đề xuất cho khán giả trẻ hàng loạt hoạt động văn hóa (biểu diễn, hòa nhạc, giao lưu, hội thảo, triển lãm, tham quan…) hoặc chương trình đào tạo nghệ thuật. Tuy nhiên, Luật Tài chính năm 2025 quy định giảm ngân sách dành cho Pass Culture từ 72 triệu euro xuống còn 52 triệu euro, chia thành hai đợt. Tính đến tháng 03/2025, 40 triệu euro trong số 50 triệu euro được phân bổ đã được giải ngân cho năm học 2024-2025. Kết quả là nhiều trường không tổ chức được hoạt động ngoại khóa vì không tiếp cận được nguồn tài trợ. Toàn cảnh của việc cắt giảm trợ cấp cho văn hóa được bà Aurélie Hannedouche, giám đốc Nghiệp đoàn âm nhạc đương đại (Le Syndicat des musiques actuelles, SMA), tóm tắt khi trả lời đài phát thanh France Culture ngày 16/04 : “Sẽ có ít hoạt động hơn, ví dụ trong các nhà dưỡng lão, nhà trẻ, trường học, các trung tâm xã hội, trại giam hoặc trong những khu vực được xếp là ưu tiên, thậm chí là “ngoài bốn bức tường”, ví dụ như ở nông thôn”.

Charles Schwab's Kevin Horner says the SPX's 20-day SMA can "very well" provide continued support for the index with "few and far between" breaks since April lows. In stock movers, Kevin points out a support range in Celsius (CELH) by widening the view in an 18-month chart. He later talks about the "intriguing" move in Lyft Inc. (LYFT) that opened the door for bulls.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Don and Tom tackle the “big three” global equity ETFs—Vanguard VT, Dimensional DFAW, and Avantis AVGE—breaking down their diversification, costs, risk/return assumptions, style tilts (small/value vs large/growth), and geographic/sector weights. They highlight how DFA and Avantis add microcaps and factor tilts that Vanguard's index omits, why fees are “pennies” but differences in construction matter, and why “rules-based” is more accurate than “active.” Listener questions cover lottery winnings (lump sum vs annuity), the collapse of Publishers Clearinghouse payouts, and Ameriprise's pricey SMA accounts. The theme: investing lives in the middle ground—balancing risk, cost, and logic. 0:04 Middle-dweller banter and show open 0:54 Why ETFs replaced mutual funds as the easy route 1:23 The “big three” global ETFs: VT, AVGE, DFAW 2:34 Which is “better”? Spoiler: none—or all 2:56 Diversification: DFAW 13,700 stocks vs VT's 10,000 4:00 Expense ratios: Vanguard's cost advantage 4:32 Risk/return projections and why they're guesses 6:22 Microcaps explain much of the differences 7:55 Why small/value stocks historically outperform 8:55 Style box breakdown: small vs large allocations 9:45 U.S. vs international exposure: “pandering portfolios” 10:57 Tech vs financials: sector allocations diverge 12:09 Recent performance snapshots, short vs long term 13:34 Index (VT), Factor (DFAW), Rules-based tilt (AVGE) 15:25 Long-term results: Avantis beats Vanguard despite higher fee 16:15 Risk/return symmetry: you could make a lot, lose a lot 16:45 Listener Q&A: $2B Powerball jackpot—lump sum or annuity? 18:01 Publishers Clearinghouse collapse leaves winners unpaid 21:07 Listener Q&A: Ameriprise SMA fees and pitfalls 23:48 Why Ameriprise's “nice” advisors are still costly Learn more about your ad choices. Visit megaphone.fm/adchoices

Pressure on markets has pushed the SPX closer to its 20-day SMA, which Kevin Green considers a critical level to hold bullish momentum. He also points to 100% tariffs on some imported drugs and, 25% tariffs on trucks, and 30% tariffs on furniture adding pressure for many stocks. There is progress on TikTok, however, as Kevin highlights the Trump-approved deal that links Oracle (ORCL) to the social media giant among other companies.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In episode 153, host Kevin Schaefer talks with Annie Heathcote from Mazomanie, Wisconsin. Annie is a multi-business owner, social media influencer, author, and lifelong disability advocate whose life and work embody the belief that disability doesn't mean inability. Diagnosed with Spinal Muscular Atrophy (SMA) at just 13 months and in a wheelchair by age 2, she has dedicated her life to breaking barriers, championing accessibility, and inspiring others with her message of resilience and faith. Visit our website at www.smanewstoday.com Follow us: IG: instagram.com/smanewstoday Facebook: facebook.com/SMAnewstoday X: x.com/smanewstoday To take part in our ongoing discussions regarding SMA, please visit www.smanewstoday.com/forums

The US Secret Service raids a SIM farm in New York, EU airport disruptions were caused by ransomware, thieves steal gold nuggets from a French museum after a cyberattack and SonicWall releases a firmware update to remove SMA rootkits. Show notes Risky Bulletin: US raids SIM farm in New York

Standards set the foundation for any professional organization. The baseline for professionalism in the US Army is Army Regulation 670-1; Wear and Appearance of Army Uniforms and Insignia. This regulation dictates the standard for every Soldier, regardless of rank or position. AR 670-1 has long been a hot topic of discussion among Soldiers and leaders at every level; and too often left open to interpretation. Until now…At the direction of senior Army leadership, Army Directive 670-1 has been released to clarify these standards and provide shared understanding between Soldiers and leaders to know what ‘right' looks like.To explain the changes and how they will affect every member of the Army, Fran Racioppi sat down with Sergeant Major of the Army Mike Weimer, SGM Laurin Nabors and SGM Alex Kupratty. The SMA shares the “why” behind personal grooming standards and the importance of doing the little things that develop a culture of commitment from compliance. SGM Kupratty breaks down the definition of professional soldier from the experienced warriors of 75th Ranger Regiment to the new Privates of 4th Infantry Division. SGM Nabors provides the details on what's changing, when and how the new standards are expected to be enforced. She also shares her journey from an Army Reserve heavy equipment operator to the halls of the Pentagon. This episode is about redefining what it means to serve in the greatest fighting force the world has ever seen and why development of a war fighting culture starts with how a Soldier presents themself each and every day.Highlights0:00 Welcome to the Jedburgh Podcast3:26 Army Directive vs Regulation in 670-15:30 Why Now8:49 Closing Gaps12:55 Changes to 670-121:08 Why Standards Matter28:25 Analyzing Data29:42 Beards34:30 Preparing soldiers38:10 Active Guard Reserve44:30 Joining the Ranger Battalion49:42 The Grace Period50:33 Daily HabitsQuotes“Part of the problem is our process is too slow.”“The first thing I had to figure out is are they educated?”“Do they understand the standards as they are written?”“Once you are emplaced in a leadership position, that's where the commitment piece has to be rock solid.”"If you can't do the simple things I'm asking you to do, how are you going to do the hard things in combat?”“We had to come in and really define “What is military appearance?”“It's a direct reflection of your willingness to be compliant to a standard in your leaders.”“The why reinforces one uniformity.”“We're part of something bigger than all of us."“Really understanding the generational differences that exist is arguably the most challenging thing that I found as a senior leader in the Army.”“I don't think anybody knows what large scale combat will look like.”“The camaraderie that exists in that formation is unlike anything I've seen before.”“Leadership's not about 'What did I do here today?' It's 'What did I do for everyone else here to be successful?'"“You're only as good as the time you put in.”The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world-class education and training as fitness and nutrition entrepreneurs.Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.

Kevin Green says the SPX shows signs of bullish momentum through technicals, particularly with levels currently hover above the 20 and 50-day SMA. He also notes an influx in calls on the options front adding confidence to the bull thesis. Kevin turns to the international front and explains why investors will want to keep their eyes on Chinese stocks. Then there's the VIX, as he talks about what it means for trading action today.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Broadly speaking, there are to archetypical non-dual traditions, two very valid paths to bliss: The Non-Duality of Total Negation (Classical Advaita) & Kālī's Non-Duality of Total Acceptance (i.e Tāntrik Non-Duality or paramadvāya). Of course there are infinite shades of nuance and variation in between these two extremes. In this talk, we do a comparison of these two extreme models (or rather, flavor)s of non-dual Sādhanā, playing off of some ideas from last week's “Who Should Worship Kālī? | Dakṣiṇa Kālī vs Smaśāna Kālī” talk! This lecture is mostly a theoretical survey of the absolute state of realization which can anyone anywhere can attained through grace (i.e, sudden spontaneous insight) of course, but which is more likely to be a result of sincere spiritual practice! As for the practical side of this discussion, you might like to pair this talk with the What Do You Need To Start Worshipping Kālī & Practicing Tantra? lecture from two weeks ago! PS: you might find this lecture somewhat reminiscent of Who Created The World? | Vedanta vs Tantra and also Who or What is God? | Vedanta vs Tantra but we've certainly developed the ideas quite a bit since then! Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

In the Who Should Worship Kālī? | Dakṣiṇa Kālī vs Smaśāna Kālī talk, we explained the technical term "jagadānanda" which describes the bliss of fullness. We argued that from the Kaula point of view, the goal is not transcendence but fullness; not freedom "from" the world but freedom "as" the world. And we pointed out how Kālī sādhanā is uniquely about embracing this non-dual totality of all things! The Absolute Reality is dynamic, ever-free Consciousness, my very own Self and the goal is to realize this in all things, as all things. Necessarily, this involves coming to terms with realities that the dualistic, conditioned and limited mind often rejects. "Who dares misery love: to him the Mother comes" etc. Then, in Kālī's Non-Duality of Radical Acceptance | vs. Classical Non-Duality we went in with some finer brush strokes to compare the view of Classical Advaita, which we termed the "path of absolute negation" with that of Tāntrik Advaita, or the Non-Duality of Kālĩ which we described as the "path of absolute acceptance". Both can lead to non-dual realization and yet who can deny that these might be different flavors of non-dual realization! The former path is fit for some while the latter suits the disposition of others and for many, the two paths are practiced sequentially, one after another. All this we discussed in last week's talk. Now, this week, we take up this topic yet again but using the Sāmkhyan idea of the gunas to show how Kālī sādhana (i.e Tāntrik non-duality) is unique and therefore for some people, uniquely disturbing. I make a case against transcendentalists, "sattva-only" oriented traditions! Originally, I had intended this lecture to be about staying safe and grounded in Kālī sādhanā or something along the lines of a PSA on kundalini emergencies/spiritual crisis but I spent so much time describing how Kālī sādhanā uniquely leads to destabilization that I never really got around to talking about techniques for grounding! We briefly mention a few towards the end but I suspect I'll want to develop these theme on safety more next week: stay tuned! Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Welcome to Episode 54 of the podcast, where we interview Collin Pollock. Collin has SMA type 3 and is an entrepreneur. He started WheelyQ Barbecue about 10 years ago, and it has been growing steadily ever since. We talked to him about how he started his business, how he manages his daily routine with SMA, and so many other fun tidbits.

What if the only thing standing between you and a life-saving treatment was a price tag? For many living with Spinal Muscular Atrophy, that's the reality—Spinraza, one of three FDA approved treatments for SMA costs about $425,000 per injection. Beyond the medical challenges, families face crushing financial barriers and questions of accessibility that differ drastically from country to country. This week, we hear from brothers Derek and Justin. Justin lives with SMA type 1, and Derek—his brother and caregiver—has transformed their experience into a mission. He founded SOAR, a nonprofit dedicated to supporting the SMA community by providing community outreach and support. Under SOAR, Derek created the SMA Support Mates Program, which connects kids and young adults with older mentors who know exactly what it's like to live with SMA. Together, we talk about the urgent fight for affordable treatments, the stark contrast in accessibility between the U.S. and Vietnam, and how community can light the path forward. This interview has been edited from an episode of The Disability Myth. If you would like to hear the longer program, check out the podcast episode on YouTube, Spotify, Apple Podcasts, and Amazon Music. This program is hosted and produced by Dominick Trevethan. Useful links: SOAR's official website: https://www.sma-awareness.com/ SMA Support Mate Program: https://forms.gle/tdDS1iVPa27tbooq5 SOAR Instagram: https://www.instagram.com/soar.sma_awareness?igsh=MWt4dTBmeW5uYzByYw== SMA Support Mates Program The post SOAR: Advocating for SMA – Pushing Limits – September 5, 2025 appeared first on KPFA.

After watching What Does Kālī Want From You? | The Yoga of Grief & Fullness, Who Should Worship Kālī? | Dakṣiṇa Kālī vs Smaśāna Kālī and What Do You Need To Start Worshipping Kālī & Practicing Tantra? you might be starting to get the impression that Kālī pūjā and sādhana is (as Sri Ramakrishna himself put it) no joke! As such, to stay safe and to practice in a meaningful, gradual and integrated way, we have to discuss some foundations. After all, Mother Kālī is always standing on Śiva: isn't this a clue for us? To practice Kālī sādhanā, we should become like Śiva, that is to say, we should build our Kālī practice on top of some firm and stable Śaiva foundations! As such, in this class, which is the culmination of this year's śrāvana festivities, O walk you through more or less the entirety of śiva pūjā & sādhana with a special emphasis on the foundational mantras of our Tāntrik tradition, known as the pañca-Brahmā mantras from the Taittirīyāranyaka from Yajur Veda, the foundational Veda for Śaivism & Tantra: sadyojātaṁ prapadyāmi sadyojātāya vai namo namaḥbhave bhave nāti bhave bhavasva māṁ bhavodbhavāya namaḥI take refuge in the ever-fresh (newly born) Śiva, salutations again and again! Do not let me be born into mundane existence again and again with every birth! Become my very Being! Salutations to You, the source of all Becoming! oṁ sadyojātāya paschimavaktrāya namaḥSalutations to Sadyojāta, the Westward facing Śiva!vāmadevāya namo jyeṣṭhāya namaḥ śreṣṭhāyanamo rudrāya namaḥ kālāya namaḥkalavikaraṇāya namo balāya namobalavikaraṇāya namo balapramathanāya namaḥsarvabhūtadamanāya namo manonmanāya namaḥSalutations to Vāmadeva, the eldest, the supreme Rudra (howling one), to Time and Dynamism, to Strength, to the Transformer of Strength and Destroyer of Strength, to the One who Subdues All Beings, abiding beyond the mind! oṁ vāmadevāya uttaravaktrāya namaḥSalutations to Vāmadeva, the Northward facing Śiva!aghorebhyo'tha ghorebhyo aghoraghoretarebhyaḥsarvabḥyo śarvaḥ sarvebhyo namaste rudra rūpebhyaḥSalutations to the gentle forms, fierce forms and forms that are both gentle and fierce, salutations to all the forms of Rudra everywhere! oṁ aghorāya dakṣiṇavaktrāya namaḥSalutations to Aghora, the Southward facing Śiva!oṁ tatpuruṣāya vidmahe mahādevāya dhīmahitanno rudraḥ pracodayāt oṁMay that spirit, may that Great God, may that Rudra guide my intellect!oṁ tatpuruṣāya purvavaktrāya namaḥSalutations to Tatpuruṣa the Eastward facing Śiva!īśāna sarvavidyānāmīśvaraḥ sarvabhūtānāṁ brahmādipati brahmaṇo'dhipatirbrahmā śivo me astu sa eva sadāśiva oṁO Lord of all Knowledge, the Lord of all Beings, the Primordial Lord of Brahmā (and the other gods) and theLord of  Brāhmanas, may you Śiva be Brahmā for me. You are the eternally auspicious oṁoṁ īśānāya urdhvavaktrāya namaḥSalutations to īśāna the Upward facing Śiva!Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

The SPX held a key area of support at 6,400, but Kevin Green adds that weakness chipped away at the index throughout the day. Holding the 20-day SMA will prove critical, as a multi-day break below the metric can open a trap door to steep selling action. Kevin then analyzes volume in the SPX, also showing downside action over the past few trading sessions. On the 10-year yield, he's expecting a "pivotal" breakout or breakdown that can shake up equity volatility.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Gyzele Brown is a proud native of Greenville, MS, now residing in Cleveland, MS.  She is the owner and operator of Gyzele's Salon and Spa, where she's dedicated to not only transforming looks but also impacting lives through her work.  A graduate of Delta State University and Goshen Cosmetology School, Gyzele's journey began with a background in speech and hearing science — yet her passion for hair and beauty took center stage.  Beyond her career, Gyzele is a proud mother of three amazing children who all have spinal muscular atrophy, a rare genetic disease. Her journey is filled with both challenges and blessings, and she's here to encourage others, remind them of the power of faith, and show that even in tough times, you can keep going for your family and yourself.  Join us as Gyzele shares her inspiring journey, full of hope, and powerful life lessons about strength, faith, and the importance of never giving up. ​Spinal muscular atrophy (SMA) is a genetic disease that causes muscle weakness and wasting due to the degeneration of motor neurons. It's a progressive disease that can be fatal in severe forms. SMA is typically caused by mutations in the SMN1 gene, which is responsible for producing a protein vital for motor neuron health. The severity and age of onset vary, with different types of SMA categorized based on symptom onset and severity.   ​ Key aspects of SMA: Progressive Nature: SMA is a progressive disease, meaning the symptoms worsen over time.  Varied Severity: SMA is classified into types based on the age of onset and severity of symptoms.  Types of SMA: Type 1 (Infantile-onset): Most severe, symptoms appear at birth or within the first six months, and many affected individuals don't survive past early childhood.  Type 2 (Intermediate): Symptoms appear between 6 and 18 months, individuals can sit but not walk unaided, and life expectancy varies.  Type 3 (Juvenile-onset): Symptoms appear later in childhood, individuals can walk but may have difficulty, and life expectancy is generally normal.  Type 4 (Adult-onset): Rare, with symptoms appearing in adulthood and causing mild motor impairment.  Symptoms: Symptoms include muscle weakness, difficulty with movement (sitting, crawling, walking), breathing and swallowing problems, and skeletal abnormalities like scoliosis.  Diagnosis: Diagnosis often involves clinical evaluation, genetic testing, and sometimes neurological examinations.  Treatment: While there is no cure, treatments like gene therapy and medications can help manage symptoms, improve motor function, and increase survival time. Physical therapy, occupational therapy, and assistive devices are also important.  Genetic Basis: SMA is primarily caused by mutations or deletions in the SMN1 gene.  Motor Neuron Degeneration: The disease affects motor neurons, which control muscle movement, leading to muscle weakness and atrophy.   

On today's episode of ‘Wait, How Do You Spell That? A Rare Disease podcast brought to you by Patient Worthy. We are thrilled to share with you a story that is as powerful as it is inspiring. Our guest today is Lisa Batista, author of the newly released memoir, "Falling: A Journey of Strength, Survival and Rising," which is now available on Amazon, Barnes & Noble, and through her website, labatista.com. Lisa grew up in Brooklyn, New York, where she navigated the challenges of a walking world while living with Spinal Muscular Atrophy, or SMA. SMA is a rare, genetic disorder that is categorized as weakness and disintegration of muscles due to the loss of neurons in the spinal cord that affects the control of muscle moment and gradually causes increased weakness and loss of muscle function. In her book, Lisa shares her extraordinary journey—one marked not only by the physical realities of SMA, but also by the misunderstandings she faced from those around her. Often dismissed or accused of laziness, Lisa endured a life shaped by both her diagnosis and the abuse and misfortune that came with not being believed. Despite her muscles growing weaker, Lisa found a path to strength and survival, ultimately rising above the obstacles she faced. Today, we'll dive into Lisa's story—her struggles, her resilience, and what she hopes readers will take away from her memoir. So, sit back, get comfortable, and join us for a conversation about courage, perseverance, and the power of being seen and heard. To find your copy of Lisa's book: Amazon - Amazon.com : falling a journey of strength Barnes & Noble - falling: the journey of strength, survival and rising | Barnes & Noble® Lisa's Website - Falling - A Journey of Strength, Survival and Rising To learn more about Patient Worthy and how you can be a guest on Wait, How Do You Spell That? please visit our website at PatientWorthy.com   

In episode 152, host Kevin Schaefer talks with Kamil Goungor from Athens, Greece. Kamil, who has SMA type II, works for the European Network on Independent Living and is the co-founder and chair of the Greek independent living organization, i-living. In this episode, Kamil shares his experiences growing up with SMA, pursuing education and career opportunities, and advocating for the disabled community. ================================ To take part in our ongoing discussions regarding SMA, please visit www.smanewstoday.com/forums

It's the last Bumper Summer Best of 2025 an we have saved some of the most weird and wonderful QFTP's for all you Smas and Das! Throwback to The Twits, The Depositor and that time a bird shat in Rosie's mouth! We hope you've all had a great summer. Keep an eye on the SMA feed for more exciting additional content coming your way very soon! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the best podcast show notes on the internet at www.thelongterminvestor.com  -----  Mutual funds, ETFs, and SMAs all give you access to the market — but the way they handle taxes, costs, and control can lead to very different outcomes. In this episode, I break down how each vehicle works, where it shines, and when it falls short. If you've ever wondered which is best for your portfolio, this is the episode you'll want to hear. Listen now and learn: ► Why mutual funds can leave you paying for other investors' decisions — and how ETFs and SMAs solve that problem. ► The key differences between mutual funds, ETFs, and SMAs in terms of tax efficiency, cost, and customization. ► When an SMA makes sense (and when it doesn't) — including how tax-loss harvesting at the stock level creates “tax alpha.” ► The future of investing vehicles: why ETFs dominate flows, how SMAs are growing, and why mutual funds still matter in retirement plans. Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this “post” (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

Last week, we had a profound and poignant discussion on the heart of Kālī sādhana in What Does Kālī Want From You? | The Yoga of Grief & Fullness where we explored what Swami Vivekananda called "The Worship of the Terrible"! Notice that the imagery around Mā Kālī doesn't just focus on terror, chaos and death in an amorphous or abstract way; it presents some very concrete motifs of intoxication, arousal and madness. The idea that Mā dwells in the jungles or in the cremation grounds (i.e in a realm of the chaotic unknown beyond all law, reason and order, perhaps a symbol for the wild and untrammeled Subconscious) surrounded by bloodthirsty female spirits (dākinīs), ghosts and jackals (perhaps symbols for the dark, violent and often repressed dimensions of the human psyche) is very important and deserving of a courageous, careful, considered, serious and earnest inquiry. What does all of this mean? And why are such (to some people) disturbing images so insisted upon when it comes to Mā Kālī's iconography? I want to discuss some of this tonight, playing off some ideas we first encountered in the Why Is Kālī Drunk? & Mā Kālī's Non Dual Aspect & Tantrik Sādhanās to Attain Itlectures. And so at tonight's 7pm PST zoom satsangh, I want to take up this inquiry with you in the context of a discussion on the different shades of insanity, i.e discerning between the fun kind that we saw in Sri Ramakrishna and Swami Vivekananda vs. the not-so-fun and often, debilitating kind that can sometimes come about as a result of ungrounded, unsupervised śakti sādhana like we did in the Why is Kālī Crazy? lecture to answer these questions:Is there a difference between  Dakṣiṇa Kālī and Smaśāna Kālī?Is one for householders and the other for ascetics?What will happen if I start worshipping the former, and what if I worship the latter? Etc. Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Lighthearted banter to kick things off—coffee, creatine, and mushroom elixirs fueling the Swan crewMarket focus: Jerome Powell signals possible September Fed rate cut, sparking a sharp Bitcoin rally to $117K+Discussion on short-term market sentiment vs long-term conviction: zoom out, stay focused on fundamentalsTechnical analysis spotlight: Bitcoin's 200-day SMA crosses $100K for the first time, historically a bullish long-term signalDebate over whether Bitcoin will continue classic boom–bust cycles or “grind boringly” upward due to ETF + institutional flowsBitcoin seasonality chart reviewed: September historically weak, but October and November deliver strong gains (“Uptober”)MicroStrategy revises MNAV guidance on ATM issuance—sparks short-term drama but long-term thesis remains unchangedDebate around Harvard economist Kenneth Rogoff's anti-Bitcoin remarks (“$100 not $100K”) dismissed as stale FUDBIS proposal to blacklist “non-KYC tainted coins” sparks discussion on financial surveillance and freedomLighter notes: Bitcoin cameo in South Park, Norwegian sovereign wealth fund adds MSTR/MetaPlanet exposure, Coinbase's Brian Armstrong calls for $1M BTC by 2030 Swan Private helps HNWI, companies, trusts, and other entities go beyond legacy finance with BItcoin. Learn more at swan.com/private. Put Bitcoin into your IRA and own your future. Check out swan.com/ira.Swan Vault makes advanced Bitcoin security simple. Learn more at swan.com/vault.

Frances Stacy says she remains "constructive" on Palantir (PLTR). The company sold off 10% throughout the week but she says the company holding its 50-day SMA is a strong bullish signal for the stock. She adds that Palantir's growth relies on NDX strength and A.I. capex. Frances does note concerns of an A.I. "bubble," though there needs to be a slew of specific conditions for it to pop.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

It's early 2020… The SMA tour has been announced, and the Ramsey's are also writing the Shagged Married Annoyed Book! This Best of includes Becky Beef (a long distant relative) and news from friend of the podcast Jess the Paramedic! As well as this, Rosie reveals her Bingo calling past and Chris gets called out for mansplaining on song lyrics. There's some hanky panky involving a friends aunt, inappropriate foot rubbing and some burglar role play! Enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A volatile day ignited by a sell-off in technology and communication stocks reversed course and ended with dips once again being mostly bought. Kevin Green gives investors a glimpse into the technical trends of the session to show why today's trading action is a "huge win" for bulls. He later turns to another bullish trend: SPX stocks trading above their 50-day SMA, which appears to be expanding. On Palantir (PLTR), Kevin talks about the key levels investors will want to watch heading into the end of the week.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Charles Schwab's Kevin Horner urges investors to brace for a potential pullback in the SPX that could bring the index back to the 50-day SMA. He explains how the 6,100 level, currently below that 50-day metric, backs his reasoning. Turning to individual stocks, Kevin has his eyes on Zeta Global (ZETA) as the 20-day SMA crosses above the 200-day SMA. After Palantir's (PLTR) significant pullback, he sees $152 as new support, or $126 if selling picks up steam.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

JAWS and ZoomText pricing in the UK is changing, and users are confused. Steven Scott and Shaun Preece bring in Stuart Lawler from Sight & Sound Technology to break down the new subscription model, explain Software Maintenance Agreements (SMAs), and clarify what the changes mean for long-time users. Plus, a hands-on look at the Keychron Q6 Max mechanical keyboard, updates on Aira desktop support, and a listener email about life with prosthetic eyes.This episode tackles one of the biggest questions in UK accessibility tech right now: what's happening with JAWS and ZoomText pricing? Steven and Shaun are joined by Stuart Lawler from Sight & Sound Technology to cut through the confusion. Stuart explains why Vispero has moved to a subscription model, what the pricing tiers look like, and how current users can still benefit from SMAs before the October deadline.Alongside the pricing discussion, Steven shares his experience with the hefty Keychron Q6 Max mechanical keyboard, exploring both its impressive build and the accessibility challenges of customizing it. The hosts also highlight how services like Aira desktop support and Be My Eyes can help blind users navigate inaccessible software.Listener feedback adds humor and insight, with one email describing the quirks of prosthetic eyes, while Shaun shares breaking news about Meta's new detailed description feature for Ray-Ban smart glasses in the UK. The conversation rounds off with speculation about Google's upcoming hardware event and the future of smart glasses.Chapters0:00 – JAWS & ZoomText UK pricing confusion4:52 – Steven's new Keychron Q6 Max keyboard review21:45 – Using Aira desktop for accessibility support31:12 – Meta AI's new detailed description option for Ray-Bans36:40 – Listener email: fun with prosthetic eyes48:25 – JAWS subscription vs SMA explained with Stuart Lawler1:20:10 – Google Pixel event speculation and smart glassesRelevant LinksSight & Sound Technology: https://www.sightandsound.co.ukVispero (JAWS, ZoomText, Fusion): https://www.freedomscientific.comAira Desktop Access: https://aira.io/desktopBe My Eyes: https://www.bemyeyes.comKeychron Q6 Max: https://www.keychron.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.

Prosper Trading Academy's Scott Bauer tackles three Cs experiencing notable price action pullback. For Carvana (CVNA), Scott sees short-term opportunity if the stock holds its 50-day SMA. While cybersecurity stocks have fallen out of favor, he says CrowdStrike (CRWD) remains a stock all investors should watch, along with Salesforce (CRM) as it reaches a historic support level. Scott also offers example options trades for all three stocks while Rick Ducat gives investors insight into key levels to watch.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Charles Schwab's Kevin Horner says technical trends on the SPX indicate a market that "does not want to sell off." He highlights key levels in the index investors should watch. As for Transmedics Group (TMDX), Kevin believes bulls pushing the stock above its 20 and 50-day SMA offer additional levels of support for a higher run. He adds that Oklo Inc. (OKLO) continues to show "bull flags" as it pushes new all-time highs.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein sits down once again with fellow pain specialist Dr. Pradeep Chopra to take listeners on a guided “walk” through the GI tract. From teeth to the stomach and beyond, they uncover how connective tissue disorders like EDS (Ehlers-Danlos Syndromes) and HSD (Hypermobility Spectrum Disorders) along with POTS (Postural orthostatic tachycardia syndrome) and MCAS (Mast cell activation syndrome), can trigger unexpected abdominal pain and digestive challenges. Along the way, they explore overlooked diagnoses like Eagle Syndrome, SIBO (Small Intestinal Bacterial Overgrowth), and MALS (Median Arcuate Ligament Syndrome), while also revealing hacks and strategies that empower patients to better understand and manage their symptoms. This is part one of a two-part deep dive into GI issues you won't want to miss. Takeaways Why EDS patients often have “dancing teeth” and unique dental vulnerabilities How Eagle Syndrome can masquerade as severe TMJ pain or headaches The hidden role of MCAS in driving throat and GI inflammation Why overlooked compression syndromes like MALS and SMA cause devastating abdominal pain A surprising at-home hack with beets that can reveal slowed gut motility Find the episode transcript here. References: AGA Clinical Practice Update on GI Manifestations and Autonomic or Immune Dysfunction in Hypermobile Ehlers-Danlos Syndrome: Expert Review: https://pubmed.ncbi.nlm.nih.gov/40387691/ Want more Dr. Pradeep Chopra? Find previous Bendy Bodies episodes with Dr. Chopra here: ⁠https://www.bendybodiespodcast.com/guests/dr-pradeep-chopra/⁠ Website: ⁠https://www.painri.com/⁠ Contact Dr. Chopra's Office: ⁠⁠snapa102@gmail.com Want more Dr. Linda Bluestein, MD? Website:  ⁠⁠https://www.hypermobilitymd.com/⁠⁠. YouTube: ⁠⁠⁠youtube.com/@bendybodiespodcast⁠⁠⁠  Instagram: ⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠  Facebook: ⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠  X: ⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠  LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠  Newsletter: ⁠⁠⁠https://hypermobilitymd.substack.com/⁠⁠⁠ Shop my Amazon store ⁠⁠⁠https://www.amazon.com/shop/hypermobilitymd⁠⁠⁠ Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: ⁠⁠https://algonot.com/coupon/bendbod/⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Green says the SPX did a "phenomenal job" on Wednesday holding the 6,300 — and now has 6,400 on the radar. He says as long as a broadening rally and 20-day SMA holds, that resistance can be broken. On gold, Kevin explains the commodity's "quintuple top" and weighs on whether it signals upside or downside price action.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

New File Integrity Tool: ficheck.py Jim created a new tool, ficheck.py, that can be used to verify file integrity. It is a drop-in replacement for an older tool, fcheck, which was written in Perl and no longer functions well on modern Linux distributions. https://isc.sans.edu/diary/New%20Tool%3A%20ficheck.py/32136 Mitel Vulnerability Mitel released a patch for a vulnerability in its MX-ONE product. The authentication bypass could provide an attacker with user or even admin privileges. https://www.mitel.com/support/security-advisories/mitel-product-security-advisory-misa-2025-0009 SonicWall SMA 100 Vulnerability SonicWall fixed an arbitrary file upload issue in its SMA 100 series firewalls. But exploitation will require credentials. https://psirt.global.sonicwall.com/vuln-detail/SNWLID-2025-0014

The White House unveils its plan for global AI dominance. Microsoft warns that recent SharePoint server exploitation may extend to ransomware. A phishing campaign targeting the U.S. Department of Education's grants portal. The FBI issues a warning about “The Com” cybercriminal group. SonicWall urges users to patch a critical vulnerability. A new supply chain attack has compromised several popular NPM packages. Joe Carrigan, co-host of the Hacking Humans podcast, joins to discuss how scammers are exploiting misconfigured point-of-sale terminals. Japanese police release a free decryption tool for Phobos ransomware. AI takes the wheel and drives right off a cliff. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Joe Carrigan, co-host of the Hacking Humans podcast, joins to discuss how scammers are exploiting misconfigured point-of-sale terminals, highlighting severe vulnerabilities that small businesses often overlook. If you want to hear more from Joe, head over to the Hacking Humans page. Selected Reading From Tech Podcasts to Policy: Trump's New AI Plan Leans Heavily on Silicon Valley Industry Ideas (SecurityWeek) Hackers hit more than 400 organizations in Microsoft SharePoint hacks (Axios) Microsoft says some SharePoint server hackers now using ransomware (Reuters) Hackers Clone U.S. Department of Education's Grant Site in Credential Theft Campaign (TechNadu) Copilot Vision on Windows 11 sends data to Microsoft servers (The Register) FBI: Thousands of people involved in 'The Com' targeting victims with ransomware, swatting (The Record) SonicWall urges admins to patch critical RCE flaw in SMA 100 devices (Bleeping Computer) High-Value NPM Developers Compromised in New Phishing Campaign (SecurityWeek) Free decryptor for victims of Phobos ransomware released (Fortra) 'I destroyed months of your work in seconds' says AI coding tool after deleting a dev's entire database during a code freeze: 'I panicked instead of thinking' (PC Gamer) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices