The Roller Coaster

Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife.  

Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit.

Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into stepping stones for her new chapter. Discover how Cindy shattered corporate glass ceilings, embraced her purpose, and found the courage to pivot.  

Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations.  

Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intricate dance of our inner voices.  

Embracing the roller coaster of midlife?

Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder.   In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess.  

Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages. Key Takeaways: Midlife Crisis Phases: Understand the journey from happiness to the brink of divorce, and the subtle behaviors that signal each phase. Childhood Echoes: Delve deep into how subconscious messages from our youth impact our adult relationships and choices. Psychology of Healing: Embrace actionable steps like acceptance, gratitude, and forgiveness to heal and fortify relationships. We'll also explore: Honesty and vulnerability's pivotal role in strengthening marriages. The societal checklist that often leaves women feeling adrift, and how to find your unique path. Tips to empower your midlife transition, including the strategy of following one person or idea for success. Whether you're searching for understanding, looking to start a fresh chapter, or seeking ways to rejuvenate your relationships, this conversation promises insights that resonate, guide, and inspire. It's time to redefine, reevaluate, and revitalize.   Connect with Larry: ❤️ https://surviveamidlifecrisis.com ❤️ @MrLarryBilotta/ ❤️ https://www.youtube.com/channel/UCHZP84S_A4mbvlkuREX8hnw  

Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU!  

Embarking on a transformative journey of self-discovery, self-love, and empowerment? This enlightening conversation between me and the radiant Jasmin MacKinnon is just what you need. With over two decades of guiding countless souls toward clarity and healing, Jasmin brings a wealth of knowledge on how to truly embrace one's inner wisdom, especially during midlife transitions.

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU. Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.  

Step into a world where age is just a number and transformation awaits at every turn. In this powerful episode, we sit down with Alison Jacobson, a marvel who took on the New York City Marathon at the ripe age of 57. Alison, the dynamic force behind the podcast 'Midlife Mavericks,' shares her journey of grit, resilience, and rediscovery. Dive deep into her profound insights from 'Daily Inspirations for Midlife Women' and learn how she's uplifted countless souls towards peace, joy, and abundance. From overcoming personal adversities to mastering the 4 C's of successfully achieving goals, Alison sheds light on the transformative power of vulnerability. Whether you're navigating midlife challenges or seeking renewed purpose, this episode promises invaluable life lessons and the motivation to chase your dreams.   

Facing unexpected turns, confronting past regrets, or feeling trapped in life's loops? Dive into this transformative episode to find your path to genuine freedom. Join our discussion with Dr. Karin Luise, a powerhouse in Counseling and Education, renowned soul guide, gifted medium, and trailblazing life coach. What's Inside: Unpacking personal reinvention: Navigating the maze of guilt, shame, and society's relentless quest for external validation. Breaking free from societal labels: Discover the game-changer in viewing yourself as a divine spiritual entity. Spiritual awakening decoded: Master the art of prayer, meditation, and spiritual connections to anchor your inner peace. Women's spirituality in the modern age: Unraveling the intertwined web of guilt, shame, and religion, and the path to intuitive power. Empowerment tools for the soul: Dive into resources for self-discovery and harness the power of community. Having transformed herself from challenges that shadowed her life to now igniting that same transformative fire in hundreds, Dr. Karin Luise, an award-winning author, shares insights from her signature Freedom Pathway course and her invigorating Wild Wonder retreats. From the shadows of pain to the spotlight of her profound spiritual gifts, she stands as a beacon of hope and enlightenment for all venturing through midlife. Ready to rise, reinvent, and revel in a life of true freedom?   Connect with Dr. Karin at:  https://doctorkarin.com/ And receive her FREE gift

In today's enlightening episode, we navigate the intricate maze of emotions synonymous with midlife, with FEAR taking center stage. Leading us on this introspective journey is Cate Hollowitsch, an accomplished marketing maven with over three decades of experience in the corporate realm. As the Chief Marketing Officer for Nesnah Ventures and the brilliant author behind 'Confidence Counts', Cate's insights are second to none. Her prowess doesn't stop there; she's also a luminary in digital marketing and has shaped countless minds as an adjunct professor. In our discussion, we cover: The F.E.A.R. Framework™ for Selfless Leadership: Learn how she has crafted a roadmap, turning the daunting feeling of fear into structured action for success. Reinterpreting Success: A pivotal chat on societal standards, breaking down big goals into achievable steps, and the shared journeys of reevaluating success. Carving Your Path: Delve into the essence of introspection, avoiding self-critique, and charting a unique course without falling into comparison traps.   Join us as we unravel fear's complexities and chart a course to confront and control it. Connect with Cate at: www.tinyurl.com/catehollowitsch ❤️ Instagram: https://www.instagram.com/catehollowitsch/  

Ever felt like 24 hours aren't enough? Or sought that 'magic bullet' for perfect organization? Enter Amy Tokos: not your run-of-the-mill productivity guru but an exceptional blend of engineering expertise, lean manufacturing finesse, and firsthand motherhood experiences. Recognized by media pillars from NBC Today to The New York Times, Amy is a Certified Professional Organizer and Productivity Consultant renowned for her tailor-made solutions that resonate and endure. In this episode, you'll discover: The intriguing link between lean manufacturing and professional organizing, and how it plays a pivotal role, especially in midlife. The essence of crafting flexibility in life, the challenges of bustling family schedules, and the art of methodical planning. A revolutionary time management acronym that addresses the multitasking labyrinth and how essentialism can spotlight truly significant tasks. The societal pressures young mothers face in maintaining idyllic homes and the paramountcy of authenticity in-home setup and decoration. An exploration of minimalism, the chaotic dance of home life, personal anecdotes, and the untapped potential of accountability partners. Unlock the secrets of productivity, and let's journey towards creating authentic, organized spaces together! Connect with Amy www.amytokos.com   ❤️ Instagram: https://www.instagram.com/amytokosproductivity/ ❤️ LinkedIn: https://www.linkedin.com/in/amytokos/ ❤️ YouTube: https://www.youtube.com/@AmyTokos    

Do you ever feel like life is just happening to you, rather than unfolding for you? Like you're caught in a whirlwind of other people's expectations, constantly ticking off societal checkboxes, even when your heart is yearning for something... different? You're not alone. Karsta Marie once found herself in that very whirlwind. She had a life that was, by most standards, 'fine.' But 'fine' wasn't good enough for her. She felt the pull of dreams and desires that were begging to be acknowledged. And so, amidst life's unpredictable twists and turns, she redefined her journey from one of mere acceptance to one that's truly 'EPIC.' An international best-selling author and a mental fitness guru, Karsta's voice is a soothing blend of compassionate warmth and that energizing jolt of tough love that wakes us up from complacency.   Why “fine” is no longer good enough and how to break free. Transform the societal checkboxes into your EPIC life by tuning into what you really want. The importance of creating a vision of your future self and the secret to harnessing its true power. Discover the art of breaking big dreams into small steps and the secret power of emotional goals. Why self-development and Inner Child Healing go hand-in-hand. Debunking the myth of a self-development finish line.   Make sure to listen to the end to hear Karsta's pearls of wisdom on savouring the journey, and Lucie's offer that might just change your life.  

Welcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like. In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from giving yourself the time and space YOU need. Join us as we pull back the curtain on guilt and obligation. It's time to challenge the 'shoulds', question the 'musts', and write our own rules for the game of life. We're here to help you uncover your potential, ignite your passions, and to encourage you to embrace a life of joy, fulfilment, and balance. Each Tuesday I chat LIVE with Holly Boxenhorn, Midlife Transition Coach and former therapist, to share our midlife journeys. Today, we dive into the nuances of taking a pause in the midst of chaos, the importance of self-care, and the benefits of creating guilt-free boundaries. Whether you're feeling burnt out, uninspired, or simply ready to put yourself first, this episode is for you. Together, let's say goodbye to guilt and hello to a more compassionate and nourishing way of living. Your second act starts here. Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together!  

Have you ever felt that overwhelming sensation, that the weight of the world is pressing down, causing you to question your life's trajectory? Well, today's guest is a testament to the idea that sometimes, burnout isn't the end, but rather a detour to a much-needed new beginning.   Dr. Brenda Uekert has worn several hats, a sociologist, an advocate for justice, and a financial coach, but now and most importantly, she's an adventurer of life. Dr. Brenda traded in courtrooms for campgrounds, and board meetings for breathtaking views, and she didn't do it alone! Three furry feline friends are always in the passenger seats as she roams the beautiful landscapes of America in her RV.   Dr. Brenda took the leap, proving that midlife isn't a time to slow down, but to shift gears and drive towards what truly matters. Top Moments: The "Aha!" moment that shifted Dr. Brenda's perspective. Rethinking success beyond societal benchmarks. Finding joy in the unexpected, from RV misadventures to moments of zen. Make sure you listen until the end when Dr. Brenda shares her words of wisdom.   Connect with Dr. Brenda and receive her 1-minute Relaxation videos

 Ready to roll with the punches in midlife?   Join us for a lively chat in our latest video, "Bold and Balanced: Mastering Midlife Curveballs." Holly Boxenhorn and I are chatting about the unexpected twists and turns of midlife.    We're normalizing the challenges, sharing effective strategies, and celebrating the resilience that comes with navigating this transformative time in our lives.   Don't miss the opportunity to discover how to turn curveballs into home runs in your midlife journey!     

Are you feeling the mix of thrilling highs and challenging lows of navigating the wild ride known as midlife?     Let's face it, some days, it might feel like the scariest ride you've ever been on. But somewhere in between the adrenaline and chaos, there's something truly magical that happens when we learn to embrace midlife and connect with our authentic selves.   I know, after decades of checking other people's boxes and trying to meet other people's expectations, where do we even begin the journey back to who we truly are? In this replay of a LIVE broadcast,  Holly Boxenhorn and I chat about how to truly embrace midlife.    

Did Sports Illustrated Break Barriers with Martha Stewart

When you take time off, whether it's an hour, day or week, are you able to disconnect and actually enjoy yourself or are you constantly feeling guilty and “shoulding” all over yourself? I took a bit of an unexpected break because life got busy and at times a bit chaotic. Summer has its own vibe with family visits and sunny days where you just want to feel the warmth of the sun.   I knew that I needed to lean into my inner wisdom and take a pause or I'd end up burning myself out, and for the first time, I enjoyed the pause totally guilt-free!  And that's what we're chatting about on today's show. My guest, Annie Meehan and I, dive into finding that calm in the midst of the storm and giving ourselves space to navigate whatever life is throwing at us. This leads us into sharing the truth about loving yourself exactly as you are and Annie shares why you should be a “pineapple person”.   Connect with Annie at www.AnnieMeehan.com and on Instagram  @meehan.annie   Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Prepare to delve into the tranquillity within! In this eye-opening episode of 'The Roller Coaster of Midlife,' we invite you to discover the magic that silence weaves. We're joined by the iconic Meryl Arnett, mother, nature lover, and the enchanting voice behind the incredibly popular 'The Mindful Minute' podcast.   Imagine finding the way to your very own fountainhead of creativity, all by simply 'Learning to Listen.' Yes, it's within you, waiting to be discovered. With Meryl's expert guidance and inspiring insights, this episode unearths the process of tuning into your inner knowing - that quiet whisper that often goes unheard amid life's bustle.   As seen on CNN Headline News and TODAY.com, Meryl's been the soothing lighthouse for thousands looking to navigate the turbulent seas of modern life. Now, she's here to share her wisdom with you. Are you ready to unleash the magic of mindfulness and ignite your creative spark?   This episode is not just a conversation; it's an invitation to explore the realm of self-awareness and infinite creativity. Tune in now and transform the way you listen, perceive, and create. Because the key to the treasury of creativity lies within you. Dare to unlock it!   Connect with Meryl at merylarnett.com and on Instagram @merylarnett    Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Our guest for this thrilling ride is none other than the incredible Debbie Weiss. A seasoned life strategist with an abundance of rich, hands-on experience, Debbie has turned life's most challenging twists and turns into a ride filled with hope, inspiration, and relentless resilience.   As the author of the forthcoming memoir, "On Second Thought, Maybe I Can...", and a contributing author in the heartfelt book "Heart Whispers," Debbie has painted powerful narratives that uplift and inspire. Her words are not just sentences, they're stepping stones guiding you to the peak of your potential.   A balancing act like no other, Debbie's tenacity is seen not just in her successful insurance agency and her delightful online store, A Sprinkle of Hearts, but also in her personal life as a dedicated family caregiver and mother. Each role is a testament to her unparalleled grit, and her unwavering spirit shines as a beacon for all of us navigating the roller coaster of life.   For a life enthusiast like Debbie, a day is never complete without a sprinkle of laughter, a dance in the living room, a new page turned in a book, or an invigorating stroll. She is a true embodiment of how age is not a barrier but a gateway to discovering new possibilities.   Today, Debbie Weiss is here to share her wisdom and insights on starting life after 50. How does one overcome limiting beliefs and fears to pursue dreams, despite the obstacles they face? If you've been thinking it's too late to start anew, Debbie is here to flip that narrative.   So, hold on tight as we embark on this exhilarating journey of "Starting" Life After 50 with our phenomenal guest, Debbie Weiss!   Connect with Debbie at: www.debbierweiss.com and Instagram @debbie.r.weiss  Get your FREE preview of her book "On Second Thought, Maybe I Can...", here https://www.debbierweiss.com/freepreview   Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Ever found yourself so entangled in the health maze of your family that you've lost sight of your own well-being? We've all been there, haven't we? Joining us is Susan Salenger, a beacon of light in the hazy corridors of women's health. Armed with insights from her revolutionary book "SIDELINED: How Women Manage & Mismanage Their Health," she's here to answer the burning question, "Why do we sideline our own health?"   Picture this: women are the ultimate health detectives for their families. They're the ones cross-examining doctors, decoding medical jargon, and leading the charge toward better health. But when it comes to their care, they sometimes forget to wear the detective hat. It's like playing Sherlock at work, but forgetting to play him at home!   In today's chat, Susan and I dive headfirst into these murky waters. We dissect the complex world of women's healthcare and address the elephant in the room - why do women tend to downplay their symptoms and let fear of judgment hold them back?   So, buckle up for a heart-to-heart conversation that's all about empowering YOU. Together, let's decode the medical mystery, dispel fears, and reclaim our rightful place at the forefront of our health journey. This episode is more than a ride; it's a call to action for every woman to become her own health superhero. It's time to stop sidelining and start shining in our health narratives!   Connect with Susan at: susansalenger.com and on Instagram @susansalenger   Grab a copy of her book SIDELINED: How Women Manage & Mismanage Their Health on Amazon. Click HERE   Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Now, this episode was supposed to cover a different topic entirely, but then something caught my eye and led me down an unexpected path. Oprah had an illuminating discussion about menopause, a conversation that promised to expose the untold truths and misconceptions about this universal experience. But there was a catch: she shared her own struggles to be heard and to receive the treatment that she needed. If Oprah struggled to find the help she needed, despite all her resources, what hope do the rest of us have? So, I decided to delve deeper. I started digging into the experiences of menopausal women in Canada and the US, and the numbers are staggering. Over 1 billion women will experience menopause by 2025, and yet, there seems to be an alarming lack of awareness and understanding of this natural life transition among healthcare providers. My personal experience with menopause echoes this sentiment. The trials and tribulations I've faced in my hormonal journey – from weight gain and emotional turbulence to an overall feeling of losing control over my own body – have not been properly addressed by healthcare professionals. The struggle to get an accurate diagnosis, the fight for proper hormone testing, the resistance I faced when asking for hormone replacement therapy – all these experiences paint a grim picture of a system that fails women at a crucial phase of their lives. But this episode is not just about highlighting the problems. It's about inciting change. It's about raising our voices against the dismissal and trivialization of our experiences. If history has taught us anything, it's that women have the power to bring about change. From gaining the right to vote to fighting for workplace equality, we have always risen to the challenge. And now, it's time to demand better menopausal care. It's time to share our stories, our struggles, our triumphs. I'm extending an invitation to everyone listening to this podcast – I want to hear from you. Let's use this platform to ignite a conversation that will lead to a revolution in the way we understand and treat menopause. This conversation doesn't end when this episode does. It doesn't stop here or on my website or in the comments section. It continues with YOU. You, who have been quietly grappling with the changes, the frustrations, and the confusion of this journey through menopause. You, who have felt dismissed, ignored, or misunderstood by your healthcare providers. You, who feels compelled to make a change, not just for yourself, but for every woman who will walk this path after you. So here is my call to action for you: Reach out to me. Share your story, your struggles, your victories, and your wisdom. Whether it's through an email, a voice note, or even if you're ready to share your journey on a future episode of this podcast, your experience is the catalyst for this movement. Visit me at www.therollercoasterpodcast.com, email me at hello@therollercoasterpodcast.com or send me a message through Facebook or Instagram. Your story has the power to inspire and empower countless others going through the same journey. So don't hold back.   Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Are you a midlife woman battling with stubborn weight, dipping energy levels, and unanswered health questions? You're not alone, and it's not your fault. This week's powerful episode of The Roller Coaster of Midlife is the lifeline you've been looking for. Join us as we welcome the remarkable Lara Frendjian, a highly esteemed Registered Holistic Nutritionist who has been a beacon of hope for countless women in their 40s and beyond. With an impressive track record in women's nutrition and health, Lara specializes in navigating the hormonal hurdles that mark midlife, often manifesting as energy depletion, anxiety, weight gain, and metabolic issues. In an enlightening and empowering conversation, Lara deciphers the complex hormone puzzle in a simple and digestible manner, revealing how imbalances can instigate a chain of health challenges. She uncovers why today's midlife women are uniquely poised against a dual challenge when it comes to nutrition and hormones. More importantly, Lara shares valuable insights and practical steps to reclaim your energy, body confidence, and overall health. If you're tired of feeling exhausted, struggling with sleep, and battling with weight that just won't shift, this episode is your essential guide. Tune in to discover a fresh, effective approach to health and nutrition, learn the secrets to decoding your body, and start your journey towards renewed vitality and confidence today. Hit 'play' to unlock the mysteries of your midlife body, and emerge empowered with knowledge and practical tips from a true authority in the field. After all, midlife is a roller coaster – but together, we can make it a thrilling ride! Your weight doesn't define you, but the right knowledge can redefine your health. So, let's take the first step together. Tune in to this transformative episode now!   Connect with Lara at www.nutritionherway.com and on Instagram @nutritionherway   Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Welcome to The Roller Coaster of Midlife, the podcast that supports and empowers midlife moms as they navigate through the ups and downs of this ever-changing phase of life. In today's episode, we're delighted to have Holly Boxenhorn, a former psychotherapist turned coach, who has spent the last decade working with women over 40 to help them make the most of this next phase of their lives.   During our conversation, Holly shares her profound insights on how midlife moms can honour their struggles while maintaining momentum in their lives. She dives into her 3-step system, which includes creating an empowered energetic state, turning down the volume on the inner critic, and weaving in research-based strategies. Holly's methods have been proven to assist countless women in embracing their midlife journey and finding renewed purpose.   Don't miss this enlightening conversation that is sure to leave you feeling inspired, motivated, and ready to tackle the challenges that midlife brings. Join us as we ride the roller coaster of midlife together, and embrace our inner badass!   Connect with Holly at: Hollyboxenhorn.com Grab her gifts:    Midlife Advantage Quiz: https://quiz.tryinteract.com/#/623b56bf493f880018e92079   10 Question Toolkit To A Midlife Rebboot: https://hollyboxenhorn.com/reclaim-yourself-and-thrive/     Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Midlife is definitely a season of change. Once exciting careers can become stagnant, retirement options come closer, and empty nests give us more freedom. The question that often gets asked is “What's next?” and it creates a hunger inside of us. We know that we want something different but it's the “what” that hangs us up. How do you go from here to there when you have no idea where “there” is? Joining me today is Lauren St. George, the founder of “What's Next” to share how you can start your midlife chapter.   Connect with Lauren at www.answerwhatsnext.com and @answerwhatsnext   Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

In this 300th episode of The Roller Coaster of Midlife, I take a look back at where this all started, my journey to where I am today and what it took to get here. I'll also share my big three lessons that I learned along the way.   I also have another reason to celebrate because my 50th birthday is just around the corner. Make sure to tune into this celebration because I have a special gift just for you! Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Do you ever find yourself repeating the same mistakes or being stuck in the same cycles and behavioural patterns? You may have tried hard to will yourself to change, but with no luck. Midlife is the perfect time to reflect on our journey so far and decided how we want to live the next part. This is a time for us to choose our own adventure, but we also know that if we keep doing what we've always done, we'll get what we've always got. So how do we break these old patterns that we've been lugging around for decades and actually become whom we've always dreamed of being? Joining me today is Victoria Rader aka Vica, Possibility Coach™, transformational speaker, founder of YU2SHINE, internationally best-selling author of Prosper mE: the 35 Universal Laws to Make Money Work for You (and three other books), creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom. Connect with Vica at yu2shine.com and on Instagram @vica_rader     To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

This is a rebroadcast from a Facebook LIVE! To catch LIVE episodes follow: The Roller Coaster on Facebook  Ever wished for a fairy godmother to transform your closet into a collection of clothes that are truly you? You're not alone!   In this episode, we're joined by Keri Blair, CEO and Style Master at The Style Studio and host of the podcast, Style Your Dreams. Keri shares her expertise on how midlife moms can look and feel amazing every day by overcoming wardrobe struggles, identifying personal style, and embracing their unique body shapes.   Don't miss this chance to get inspired and unleash the confident, stylish woman you've always wanted to be!   Connect with Keri: Youtube: The Style Studio by KB Instagram: @thestylestudiobykb Facebook: Thestylestudiobykb LinkedIn: thestylestudiobykeriblair Your Curated Style Course: www.yourcuratedstyle.com Blog: www.thestylestudiobykb.com   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Welcome to another episode of The Roller Coaster podcast, where we delve into the transformative experiences women go through during midlife. Today, we're exploring the spiritual awakening that many women encounter, a journey that often goes beyond the physical changes associated with this phase of life. I share my personal story of embracing spirituality through journaling, meditation, lunar cycles, and ancient wisdom, and the challenges that I faced in opening up about her newfound "woo-hoo" identity.   We are thrilled to have Michelle Milne, author of the blog Spiritually Situated, join us in today's episode. She shares her insights on the beginnings of her spiritual awakening and how it has shaped her life. Together, we will discuss the importance of letting go, moving forward, adapting, growing, and the role of timing in our spiritual journeys.   Tune in as we celebrate and support the incredible journey of midlife women stepping out into the open and sharing their spiritual transformations. Don't miss this empowering conversation that encourages all women to embrace their true selves, regardless of societal expectations or judgments.   Connect with Michelle at spiritiallysituated.com and @chelynn7   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Midlife is a time to explore who we've become, where we are and where we want to go. Part of this journey for many women reveals the desire to move away from the constraints of a typical 9-5 job and create something of our own, something that deeply connects to what ignites us, our purpose.   I'll be the first to admit that this can be overwhelming and damn scary at times because it is what I have been living for over a year now. Joining me today is Kathryn Yarborough of Manifesting Clients Academy to share how to follow your calling and launch your On-Purpose business. We chat about:  How a person knows if she's been called. Ways to make money from an on-purpose business. The 5 steps to grow an on-purpose business.   Connect with Kathryn at www.manifestingclientsacademy.com and on Instagram @kathrynyarborough   Join the On Purpose Women Global Community - I'm a member :)   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

A few episodes ago, we chatted about how to manage career change in midlife and the things that we can do to stay ahead of things. I know, the prospect of such a drastic change can be daunting. But what if we looked at it differently? What if midlife was THE best time for a career change?   Joining me today is Caroline Rae, a trusted Global Executive Coach to executives, entrepreneurs, and experienced leaders worldwide and is committed to empowering high-level leaders to elevate their performance with clarity and confidence so they can build impactful, rewarding careers they are proud of.   Many women want to change careers midlife because they're looking for something that is more fulfilling and aligns with their purpose, but they don't make the move because they think it is too late. Today we're chatting about why is midlife THE time to make a career move and we cover: 3 things you're doing that are wasting your time and energy How does stalling your leadership impact career progress  Why it's time to let go of the career ladder and embrace the ‘career relationship'   Connect with Caroline at https://members.carolineraecoaching.com/nextmove and on Instagram @_carolinerae  and LinkedIn @carolinesrae   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast        

I don't know why, but it always surprises me when a woman shares that she feels that she's a fraud and isn't qualified to be doing what she's doing. On the outside, she appears to have it all together and is succeeding and inspiring others but that's not what she feels on the inside.   It's funny that I find it surprising because which each new venture I take on, that fear creeps in. Who am I to be doing this? I ask myself. The lesson is that no matter what level someone may reach, that feeling of doubt can rear its ugly head.   Joining me today is Patricia Suggs, an internationally known speaker and bestselling author, the CEO and Founder of ARISE Leadership Consulting, the CEO of PKS Publishing, and a Trainer/Facilitator.   Today we're diving into imposter syndrome, and we chat about:   Characteristics of imposter syndrome Techniques to work through the syndrome How to transform perfectionism into healthy ways to succeed Connect with Patricia at patricia@pksuggscoaching.net   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Many of us moms, spend the better part of two decades putting everything we have into our kids, husband, and home. We often forget about ourselves until one day it feels like a big spotlight is shining on everything we've neglected for years. The catalyst may vary, someone getting their driver's license, planning for prom or the first college drop-off. It can feel like the ground beneath you is opening and you wish it would just swallow you up. Anything to stop the voice in your head asking, “So who are you now?”   Joining me today is Michelle DeKeyser, who in 2020, realized that she needed something more and started a journey of self-exploration.   In this episode we chat about: The dangers of putting everything into our kids without investing time/money in ourselves Finding your spark through connection How disconnection has become a bad habit   Connect with Michelle at www.connectingmamas.com and on Instagram @mama_connector   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast    

You don't have to look far to see the differences between how men are allowed to age vs. women. In recent months, we've seen notable mature women “cancelled” while men are seen as “distinguished”. Is it any wonder that women struggle with their aging journey?   Joining me today is Carine Camara, a lifestyle expert, helping women build authentic and holistic lifestyles through Style, Beauty and Wellness. Her mission is to shift the conversation around aging and help guide women toward a path of self-love and acceptance as they move through the various seasons of their life. Self Care tips to Gracefully Age Mindset Shifts Importance of Self Love and Acceptance Connect with Elana at www.carrinna.com and on Instagram https://www.instagram.com/carrinna.co/?igshid=YmMyMTA2M2Y%3D     To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster:   Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

Change is part of life, it can either be an opportunity to make us or break us. Let's face it, change brings uncertainty and fear, and one place that can be hit hard is when it comes to our careers. When change comes our way, either by choice or force, the feeling of “Starting from Scratch” can be daunting.   In this episode, I'm chatting with Osnat Benari, product consultant and author of "Starting From Scratch - Manage Change Like Your Career Depends on It."    We chat about: How change is manageable What to consider when starting from scratch What is crucial to seeing opportunities What might be holding you back   Connect with Osnat at www.startingfromscratchthebook.com and on Instagram @startingfromscratchbook   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster:   Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

Growing up I can remember my mum saying to me “you are your own worst enemy”, it took a while to understand what she really meant. Now, I can see that ‘being our own worst enemy' is part of the human experience. We let things like self-doubt, imposter syndrome and limiting beliefs stop us from achieving what we truly want.   In this episode, I'm chatting with Cassandra Crawley Mayo a corporate leader who achieved her goal of retiring at age 55 and author of “Is Your Way In Your Way?”.   Connect with Cassandra at www.cassandracrawley.com and on Instagram @cassandra_crawleymayo   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster:   Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

As I progress into my midlife years, I've come to its more than a list of symptoms to be cured or endured, it's a transformation. There is beautiful wisdom honed by midlife women, this wisdom can bring clarity, joy and purpose. Getting to that point of understanding can be a journey in itself, a journey that I've been navigating for a couple of years now.   It hasn't been easy because our modern way of living has created a divide between our physical and spiritual selves. This is our opportunity to open the conversation and bring midlife women into this circle of wisdom so that together we can create a clearer path for ourselves and for those yet to enter their midlife years.   In this episode, I'm chatting with Laurin Wittig, an intuitive healer and mentor, the founder of the Heartlight Wise Women Circles, and an award-winning novelist.   Connect with Laurin at www.heartlightjoy.com and on Instagram @heartlightjoy   The Curiously Wise podcast is available on Apple Podcasts.    To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster:   Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

As I progress into my midlife years, I've come to its more than a list of symptoms to be cured or endured, it's a transformation. There is beautiful wisdom honed by midlife women, this wisdom can bring clarity, joy and purpose. Getting to that point of understanding can be a journey in itself, a journey that I've been navigating for a couple of years now.   It hasn't been easy because our modern way of living has created a divide between our physical and spiritual selves. This is our opportunity to open the conversation and bring midlife women into this circle of wisdom so that together we can create a clearer path for ourselves and for those yet to enter their midlife years.   In this episode, I'm chatting with Laurin Wittig, an intuitive healer and mentor, the founder of the Heartlight Wise Women Circles, and an award-winning novelist.   Connect with Laurin at www.heartlightjoy.com and on Instagram @heartlightjoy   The Curiously Wise podcast is available on Apple Podcasts.    To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster:   Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

No doubt, by the time we hit our midlife years the relationship that we've built with our partners can become a bit “routine”, not that is necessarily a problem but sometimes it can be. Problems can definitely bubble up if you're not on the same page or when there seems to be a distance between you.   Joining me today is Elana Israel, who has combined her years as a therapist, and coaching experience with her personal experiences within her own marriage to help women overcome their relationship challenges with her program, Partnership Aligned that helps driven moms to become the badass that you are within your relationship.   In this episode we chat about:   Being part of the problem Taking responsibility for self People pleasing – fear of conflict   Connect with Elana at www.partnershipaligned.com and on Instagram @partnershipaligned   The Partnership Aligned podcast is available on Apple Podcasts. To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster:   Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

Have you ever been sucked into the false promises of this diet or that diet? Let's face it, for many of us in midlife, the pounds seem to come on much easier than they shed away, if at all! Once we hit the other side of 40 – our health, and maintaining it, becomes critical. BUT, it is also VERY confusing because our bodies are different, and there isn't any one solution. For many of us, we seem to be locked into a losing battle with our bodies. Joining me today is Heather Carey, Nutritionist, healthy cooking instructor, and kitchen coach to share how we can make peace with our midlife bodies. We chat about: How to eat healthy and well in midlife The role of stress and sleep on weight Importance of strength training to build muscle mass Acceptance of our changing bodies Connect with Heather at www.heathercarey.com and on Instagram @greenpalettekitchen/ The Real Food Stories podcast is available on Apple Podcasts.   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

Midlife can be an incredibly confusing, chaotic and challenging time of our lives. Many times we suffer in silence and we don't share what's going on, which in turn, can make things worst. This is especially true if you're finding yourself in any type of spiritual awakening, a deep yearning for something more for yourself and your future.  When I went through this, I didn't have a clue what was going on, let alone be able to put words to what I was feeling, never mind share it! Is it any wonder that midlife it such a crazy roller coaster? My journey is still unfolding and I am becoming more comfortable with things that the mainstream may consider "woo-hoo".  Joining me today is Mellissa Seaman is a business strategist, intuitive channel, world-renowned retreat leader, sought-after media speaker, and host of the Channel Your Genius podcast.  A Stanford-educated former business lawyer, Mellissa, is also an adopted EarthWisdom ceremonialist of the indigenous Tlish Diyan tradition, a potent Energy Healer, and a highly regarded professional intuitive.   Mellissa bridges the worlds of business strategy and intuitive development to guide professional women in midlife to clarify their deepest purpose, do business with heart and ease, and step into a new level of leadership as what she calls Wise Women Queens.  You may know her as the “LawyerShaman” who empowers formally corporate women in midlife to become professional wise women as respected spiritual guides, transformative teachers, and oracles of industry without losing respect reputation or revenue.  But what you might not know about her is that she lives with a herd of goats that sometimes end up climbing onto the roof of her house.   In this episode, Mellissa shares her 7 Types of Wise Woman Queens. Fairy Godmother - guardian of light-hearted magic, connecting children and grownups (NW) FireWoman - the sexy elder, the transmission of mature shakti, connecting women to passion and manifestation magic (E) WisdomTree - roots of ancestral wisdom, keeper of the stories, time guardian magic (SE) MonasticMa - holder of the silent inward practice (W) GrandOracle - speaker of the profound truths/ spirit translator  (NE) MedicineMaster - nurturing healer through nature's mysteries (SW) LuminaryElder - actively leading groups, teaching, expanding, shining publicly - a leader among leaders. (N and S) Which one resonates with you? Connect with Mellissa at mellissaseaman.com, find out your soul gift with her online quiz: https://channelyourgenius.com/soul-gift-quiz/.  Channel Your Genius Podcast is available on Apple Podcasts   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms  

Alison Bladh is a registered nutritional and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Alison has worked in the health and wellness industry for over 30 years and specializes in menopausal women's health. She has her own online clinic helping women worldwide to manage the negative symptoms of menopause. Her mission is to support her clients through changes to diet, health, mindset, and lifestyle so they can harness their hormones and get their confidence & sparkle back. Alison believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Connect with Alison at www.alisonbladh.com, Facebook @alisonbladhnutrition and Instagram @alisonbladh To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast

Stacy is the founder and CEO of Journey Fuel and a life transformation specialist and has been helping people actualize their desires for more than 20 years. Over the course of her former career working for renowned firms, Stacy discovered the life-altering, magic-making power of applying what she was doing for her consulting clients to achieve the results they wanted, to herself to achieve the changes she wanted in her own life. After refining these revolutionary tools over the last decade, she has created life-transforming programs through her company Journey Fuel to bring these code-cracking methods to individuals like you and me and empower the millions wanting more out of life to unleash their own true potential and live lives we all love waking up to. How to gain clarity about what YOU really want; How to align your life with what matters most and release the "shoulds" How tools and techniques used by consulting firms can help individuals crack the code on IMPLEMENTING change Connect with Stacy at journeyfuel.com Facebook @yourjourneyfuel Instagram @yourjourneyfuel   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Connect with Susan at susanbratton.com Facebook trustedhotsexadvisortomillions Instagram @susanbratton   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Dr. Robin Buckley functions as a professional speaker, Executive Coach, and author. Her proprietary coaching model uses a business framework to support clients in executing strategic plans for developing their careers and relationships. The owner of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology from Hofstra University. She has published three books, including Voices From the Village: Advice for girls on the verge of adulthood. Dr. Buckley is a columnist for Entrepreneur.com and her 2022 TEDx was just published in September and has over 90k views. Advantages of couples coaching vs. couples' therapy Why use a business framework for your marriage/relationship, Aspects of business to build into your relationship NOW Connect with Dr. Robin drrobinbuckley.com Facebook @drrobinbuckley   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com  

Leah Marie Mazur is a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women rebuild their self-confidence so they can live their best lives after divorce. She offers 1-on-1 coaching sessions while providing a safe, judgement-free community for women rebuilding after divorce in her private Facebook group Divorced & Empowered. How to build self-confidence Adjust to being alone Move forward faster Connect with Leah Marie at www.mindfullyready.com Facebook @mindfullyready Instagram @mindfullyready   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com