Dethroning Your Inner Critic Podcast

In this episode of the Dethroning Your Inner Critic podcast, I'm inviting you into a deeply affirming and soul-stirring conversation about the quiet (and sometimes not-so-quiet) ways we're transforming—individually and collectively. I'm Joanna Kleinman, and today we're exploring the 12 powerful signs that you're not losing your mind—you're waking up. Toay we'll unpack how the unraveling of your old identity, relationships, and beliefs isn't a breakdown—it's an initiation into a more authentic, aligned way of being. If you've been feeling more sensitive, less interested in pretending, or more drawn to your inner truth than ever before, this episode will help you name what's happening and trust that you're not alone. Because this isn't just your healing—it's part of a global shift in consciousness. And when you recognize the signs, you realize: your evolution is already underway.   Your weekly reflection questions: What old version of myself am I beginning to outgrow—and am I willing to release it? Where in my life am I feeling a quiet inner nudge that something deeper is unfolding? How can I honor my awakening by choosing authenticity over old patterns today?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, I'm inviting you into a raw, honest, and expansive conversation about what's really happening in our world—and within ourselves. I'm Joanna Kleinman, and today we're talking about the collective unraveling we're living through—not as a sign that something is wrong, but as a sacred invitation to evolve. Through the lens of the MIND Method™, we'll explore why the breakdowns in our systems, our identities, and even our own mental health might actually be pointing us back to truth. If you've been feeling anxious, overwhelmed, or like life just doesn't make sense anymore, this episode is for you. Together, we'll look at how to shift from fear to trust, from burnout to stillness, and from self-judgment to radical self-compassion. Because awakening starts not by fixing ourselves—but by remembering who we really are. And the more we do that, the more we become the change this world is so clearly calling for.   Your weekly reflection questions: What parts of my life have I been tolerating in the “Meh Zone,” and what might shift if I stopped settling for what's just bearable? Where have I been clinging to old systems—internally or externally—that no longer align with who I'm becoming? Am I willing to believe that this discomfort, both in the world and in myself, could actually be a sacred invitation to wake up and evolve? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, I explore the life-altering question: What is actually worth wanting? I'm Joanna Kleinman, and I'm inviting you into a powerful conversation about how comparison, striving, and external noise can distract us from the soul-led path we're truly meant to walk. Through the lens of the MIND Method™, we'll unpack how to move from lack to alignment, from chasing to receiving, and from fear to awe. This episode is for anyone who's been feeling disconnected from joy, overwhelmed by life's turbulence, or unsure of their deeper purpose—and is ready to reclaim their peace and power by tuning into their heart's authentic desires. Join me as we practice shifting from the outside-in way of living to a grounded, inside-out approach—one that opens the door to awe, joy, and a life well lived. Your weekly reflection questions: What does a well-lived life mean to me, beyond the noise of comparison and societal expectations?   What challenge in my life might actually be a hidden invitation to uncover my soul's true gift?   Am I striving to achieve something I think I need, or am I allowing what already wants to emerge from within me? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic Podcast, I'm joined by Dee Davidson, a Board-Certified Functional Health Practitioner, as we explore the powerful connection between your gut, your hormones, and your mind—and how hidden imbalances in your body could be the root cause of self-sabotage, brain fog, anxiety, and burnout. As a dedicated mother of two boys and a seasoned entrepreneur in the wellness industry for more than two decades, Dee has committed herself to empowering women on their journey to reclaiming health. In her multifaceted roles as a mother, entrepreneur, podcast host, and writer, she inspires women to unlock their potential and achieve vibrant health because when you begin to heal from the inside out, everything shifts, including your thoughts, energy, and sense of clarity. So tune in to discover how Dee can help you to break free from the patterns that keep you stuck and learn simple, holistic steps to support your body and mind. Let's get you back into balance.   What we discussed in today's episode: The powerful connection between gut health and your mental and emotional well-being How to recognize self-sabotage patterns—and practical ways to break free from them Why true health goes beyond quick fixes and requires a whole-body approach How holistic health practices can transform both your mind and your body Actionable steps you can start today to begin balancing your hormones naturally   Want to learn more about Dee Davidson? Website: https://confidentlyloveyourself.com  LinkedIn: https://www.linkedin.com/in/confidentlyloveyourself Etsy: https://www.etsy.com/listing/1329397088/self-love-affirmation-cards Instagram: https://www.instagram.com/confidently_love_yourself Facebook: https://www.facebook.com/coachdeewithcly   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, I dive deep into the transformative insight that "The mind alone is the cause of bondage in man as well as his liberation." I'm Joanna Kleinman, and I'll take you through a personal and profound journey of awakening from the grip of the Inner Critic to rediscover and align with your Authentic Self—your true essence beyond the conditioned mind. Using the MIND Method I developed, I'll help you understand how our internal narratives shape our realities and how we can unhook from limiting beliefs to embrace freedom, peace, and fulfillment. If you've ever felt trapped in a cycle of self-doubt, fear, or inadequacy, this episode will be a beacon of hope, offering practical tools to shift your perspective and fundamentally change your life. So tune in to start transforming the way you interact with your thoughts and the world around you. Your weekly reflection questions: What are the key narratives of my Inner Critic that I've accepted as truth, and how have they shaped my life experiences? In moments of self-doubt or fear, how can I practice recognizing and separating from my Inner Critic to align with my Authentic Self? What is one step I can take today to start unhooking from a limiting belief that has held me back? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast we are talking about how energy is at the core of a fulfilling life. I'm inviting you to tap into your inherent joy and magnetism by engaging your inner child, releasing energy-draining habits, and shifting your focus away from fear and doubt. By fostering a new way of seeing and being, we can transform not only our lives but also those around us. Let's surrender to the flow of life, creating space for abundance and peace. If you're looking to reignite your life's spark and embrace a higher state of being, this episode is your guide to becoming the best version of yourself. So tune in and unlock the energy that's already within you! Your weekly reflection questions: What simple joys have I neglected that could reenergize my daily life? Which of my current habits are subtly draining my energy, and how can I begin to change them? Where is my focus primarily directed, and how is it shaping my experiences and outcomes? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast we uncover why our Inner Critic insists on freaking out over the endless "what ifs," while our Authentic Self calmly resides in the now, teaching us powerful lessons about solitude and self-reliance. We embrace the liberating truth that we are supported by something much bigger than our plans. We explore how letting go of the need to control can lessen our fears and show us that true safety isn't about planning every detail—it's about trusting the journey and remembering the loving forces that guide us. So

In this episode of the Dethroning Your Inner Critic podcast we are diving into "5 Life-Changing Lessons From the Space Between." If you've ever felt overwhelmed by self-doubt or trapped by the fear that your dreams are too big, this episode is crafted for you. I share my personal journey and the transformative insights from moving beyond the limiting voices within. By dismantling these internal barriers, I have not only reshaped my life but also enabled the growth of an international coaching company that significantly impacts others. This episode will show you how to access a part of your mind that fosters genuine transformation, influencing every aspect of your life from personal relationships to professional achievements. So tune in to discover how you can step into the person you're meant to be and why embracing the teachings of the M.I.N.D Method™ could be the catalyst for not just personal, but generational change. Your weekly reflection questions: How might recognizing and dethroning your inner critic transform your approach to personal and professional challenges? In what ways could expanding your capacity for discomfort bring clarity and growth into your life? What specific steps can you take to harness the power of the MIND Method™ to create a ripple effect of positive change in your relationships and community? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, I invite you to dive deep into the transformative power of personal evolution. Drawing from my 45-year journey of self-discovery, I share nine profound insights into human transformation, focusing on how small decisions and awareness can significantly alter our lives. I explain the concept of the "butterfly effect" in personal growth, emphasizing the importance of unhooking from the conditioned mind and reconnecting with our Authentic Self. If you're seeking a path to your most fulfilling life, unburdened by unconscious thoughts and societal expectations, this episode promises not just to enlighten but also to empower you to make changes that ripple out into every aspect of your life. So tune in to understand why transformation is a journey of returning to who you truly are and why stepping into this awareness can be the key to a life of purpose and authenticity. Your weekly reflection questions: How do you think the concept of transformation as a series of micro-decisions and awareness applies to your own life and personal growth? In what ways have you experienced the "butterfly effect" of transformation in your life, where a small, seemingly insignificant moment led to significant changes? Reflect on the idea that your purpose is not something to achieve but something to remember; how does this shift in perspective impact your understanding of your life's journey? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we explore the concept of "sacred tension," the challenging yet transformative space between our current state and our aspirations. Let's talk about how embracing this discomfort can lead to profound personal growth and transformation, aided by a blend of neuroscience and ancient wisdom. This episode is a must-listen for anyone undergoing transitions or seeking to step into their power, offering practical insights and a compelling reason to trust in the journey towards self-discovery and actualization. So join me to uncover how embracing your challenges can open the door to the life you're meant to live! Your weekly reflection questions: What are the aspects of yourself that you find challenging to face, and how might stepping into the discomfort of those challenges serve as a catalyst for personal growth?   In what ways can embracing the concept of "sacred tension" transform your approach to life's uncertainties and lead you towards your fullest potential?   How does the idea of "the universe as a mirror" influence your understanding of your own actions and their reflections in your external world? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Roseanna Croft on the show to share her transformative journey from a breast cancer diagnosis to embracing her calling as a Jungian Life Coach. Roseanna delves into the profound impacts of guided meditations in cultivating an authentic mindset, the liberating decision to let go of her successful jewelry business, and the life-changing work of navigating the emotions and complexities of the conditioned mind. This episode explores Roseanna's most powerful personal transformations, offering insights and inspiration for anyone on the path to self-discovery and change. So tune in to discover how Roseanna's inspiring transformation through adversity and mindfulness can empower you to embrace change and lead a more authentic life Your weekly reflection questions: From Diagnosis to Discovery — Roseanna's Journey to Becoming a Jungian Life Coach   Unlocking Authenticity Through the Transformative Power of Guided Meditations   Embracing Change — Why Letting Go of My Successful Business Was My Best Decision   Peeling Back the Layers — How Emotional Work Alters Our Conditioned Minds   Roseanna's Most Powerful Transformations — A Deep Dive into Personal Change   Want to learn more about Natalie Bedard? Website: www.liftoneself.com Instagram: www.instgram.com/liftoneself  Facebook: www.facebook.com/liftoneself    Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we dive deep into recognizing that the hero of your story isn't someone else—it's you. Your future, healed self is the guide to unlocking the wisdom and power you've always possessed. We'll explore the transformation from your conditioned Inner Critic—filled with constant fears and frustrations—to your true Authentic Self, which embodies wisdom and confidence. We're tackling how to shift your energy and beliefs to truly change your reality, moving away from old wounds and towards a liberated, empowered life. So why tune in? It's time to step into the limitless potential of who you are, master your own energy, and finally free yourself from the cycles that keep you stuck. Join us and discover how your biggest challenges can become your greatest opportunities for growth.  Don't miss out on transforming into your best self—make sure to subscribe and dive deeper into mastering your reality! Your weekly reflection questions: In what specific situations do I notice my Inner Critic taking control, and how can I respond differently next time?  What are the beliefs underlying my automatic reactions, and how do they align or conflict with my vision of my Authentic Self? How can I use my emotional triggers as opportunities to practice unhooking from my Inner Critic and embracing my true power?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we are exploring transformative shifts that encourage you to move from constantly chasing achievements to embracing a life filled with ease and alignment through acceptance and allowing. Over the years, I've learned that real transformation doesn't come from relentless striving, but from embracing and allowing the ease and alignment that already exist within us. So let's talk about the life-changing power of shifting how we see ourselves and our worth, moving away from old patterns of fear and inadequacy. If you're tired of the chase and ready to embrace a life that flows naturally towards you, tune in. Let's explore together how to live not by forcing things to happen, but by allowing them to unfold beautifully and effortlessly. Your weekly reflection questions: How might your life change if you shifted from a mindset of achieving to one of allowing, as described in the episode? In what ways have your beliefs and the stories you tell yourself held you back from experiencing the life you truly desire? What would it look like for you to embody the energy of already having everything you need, rather than constantly striving for more?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Stacy Chazin, a former student of the Mastering Your M.I.N.D.™ program, to discuss her incredible transformation. As a leadership coach dedicated to empowering introverts, Stacy discusses her profound transformation under Joanna's guidance. She reveals how the program catalyzed her to embrace her true potential and effect meaningful change in both her personal and professional life. Join us to learn how you can apply the same tools and insights that reshaped Stacy's approach to leadership and self-empowerment, and step into your own authentic power. What we discussed: The Life-Changing Impact of the Mastering Your MIND Program on Stacy Stacy discusses how recognizing her need for external validation opened new opportunities. She describes the widespread ripple effects of mastering her mind. Stacy shares insights on how being an introvert does not have to negatively impact your life.     Want to learn more about Stacy Chazin and her programs? Website: https://ifactorleadership.com/   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we are diving into a deeply personal and transformative episode titled "4 Steps to Change Your Reality." I'll share my journey of overcoming the automatic mind's traps that kept me tethered to a life that felt unchangeable, and introduce a powerful process that helped not only myself but thousands to shift our entire life experience. Whether you're feeling trapped in a cycle of striving, worry, or perpetual dissatisfaction, this episode is crafted for you. We'll explore actionable steps that can start transforming your life today. So tune in to learn how to shift your perspective and start living a life filled with joy and fulfillment—it's time to change your reality. Your weekly reflection questions: What beliefs and thoughts have been shaping my reality, and how might changing them alter my life experience? Where do I resist change the most, and what fears or doubts are behind this resistance? How do I typically react to unexpected changes, and what does this say about my relationship with control and uncertainty?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we are exploring how your mind and heart are your greatest superpowers, capable of transforming your life from the inside out. We are revealing why looking to external circumstances for fulfillment often leads to frustration and how embracing discomfort, trusting your intuition, and mentally rehearsing your desired reality can unlock your fullest potential. By shifting your focus from fear and lack to gratitude and possibility, you can rewire your brain and align with the life you truly want.   So tune in now to discover how to break free from limiting patterns and start co-creating the extraordinary life you deserve! Your weekly reflection questions: How has fear held you back, and what small steps can you take to trust the unknown?   How can you use your imagination to shift from lack to abundance?   What limiting beliefs keep you stuck, and how can you reframe them for growth?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we're diving deep into the transformative journey from ego to soul, tackling that persistent, critical voice in our heads. We'll explore how to unhook from old patterns and align with our true selves, embracing a life of peace, joy, and purpose. I'll share why shortcuts never work and how true success is rooted in persistence and doing the inner work. We'll discuss the profound idea that our external world reflects our internal state—"as within, so without"—and how understanding this can shift everything.   So join me as we uncover the power of persistence and the beauty of evolving into the best versions of ourselves, step by step. Remember, the path may be long, but it's the only way to genuine transformation. Your weekly reflection questions: When facing a challenge, do you notice patterns in how your inner critic speaks to you, and what can you do to shift from reacting to observing these moments? How can you apply the principle of "as within, so without" to better understand and address the external situations that may be reflecting your internal struggles? In moments of difficulty, how can you remind yourself that persistence is key, and what are practical steps you can take to strengthen your commitment to personal growth and transformation?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist and creator of the MIND Method™, invites you to cast aside the usual New Year's resolutions. Forget about chasing a "new year, new you" and join her in exploring how embracing the present moment can be the key to meeting the future self you've always dreamed of being. She  shares how shedding the conventional perception of time can free us from cycles of dissatisfaction, steering us towards a life enriched with peace, abundance, and joy. So tune in now to gain transformative insights on how syncing with your future self can profoundly alter your outlook and foster a life of deep fulfillment, untethered by the usual resolutions. Your weekly reflection questions: What is one belief that your automatic mind holds that you could challenge to align more closely with your future self? How does recognizing the present as a portal to the future change your feelings about what you can achieve today? In what ways might your daily actions and choices shift if you were to consistently embody the energy of your future self? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, Joanna explores the transformative power of insight over effort in achieving personal change. It challenges conventional change methods, which often focus on altering behaviors or thoughts through force or repetition, suggesting instead that true, lasting change occurs naturally through insights—spontaneous shifts in understanding that emerge when we view our thoughts and experiences from a new perspective. It emphasizes the importance of recognizing that we are not our thoughts and that by distancing ourselves from the automatic narratives of our minds, we can uncover an inherent state of peace and clarity that leads to natural changes in behavior and perception. So tune in now to discover how letting go of effort and embracing insights can lead to profound, effortless change in your perspective and life. Your weekly reflection questions: How might identifying less with your thoughts and more with your underlying peace transform your daily experiences? What insights could emerge if you shifted your focus from controlling your thoughts to simply observing them? Reflect on a time when a problem seemed to disappear during a moment of clarity or peace. What does this tell you about the nature of problems and thoughts?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we're joined by the incredible  Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. So tune in today as we dive into Nat's incredible near-death experience, explore how she uses breathwork to enhance her meditation practice, and uncover the transformative power of energy healing. Your weekly reflection questions: How can embracing small, actionable steps help you navigate your own healing journey with resilience and self-compassion? In what ways might exploring emotional blockages and intuitive connections open new paths for personal growth and transformation in your life? How does Natalie's story of overcoming adversity inspire you to approach your challenges with a deeper understanding of your inner strength and potential?   Want to learn more about Natalie Bedard? Website: www.liftoneself.com Instagram: www.instgram.com/liftoneself  Facebook: www.facebook.com/liftoneself    Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores how to truly align the upcoming year with the life one desires, rather than succumbing to the habitual pitfalls of stress and self-doubt. She discusses the dominance of the automatic mind, which often traps individuals in old, unproductive patterns by misinterpreting experiences through outdated thought processes. Kleinman offers five actionable steps aimed at understanding and overcoming these automatic responses: recognizing what blocks you, focusing on social connection, practicing presence, replacing comparison with compassion, and committing to small, consistent actions. These strategies are designed to cultivate a life that feels intentional and fulfilling, emphasizing that happiness is not a distant goal but a daily creation through better self-awareness and minor yet meaningful actions. So tune in now to discover practical steps for overcoming the automatic negative thoughts that hinder personal growth, enabling you to align your daily life with your true aspirations for a fulfilling year ahead. Your weekly reflection questions: What are some automatic thoughts that have held you back, and how can you start observing them without judgment? In what ways can you foster deeper social connections this year to enhance your overall well-being? How can you incorporate small, daily actions that align with your values to create a more intentional and joyful life? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

  In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of who we think we should be, to truly embrace who we are, flaws and all. Together, we'll explore how nurturing a compassionate relationship with ourselves can lead to profound self-acceptance and alignment with our truest selves. By listening to our inner voice and honoring our soul's whispers, we can face life's ups and downs with resilience and clarity. So tune in now to learn how these powerful practices can help you navigate life's challenges and transform your relationship with yourself, unlocking a deeper connection to your authentic self. Your weekly reflection questions: How has practicing self-compassion and gratitude impacted your relationships with both yourself and others? In what ways have you noticed your inner critic influencing your decisions, and how can you use self-compassion to respond differently? Reflect on a recent challenging situation—how could embracing gratitude and self-compassion alter your perspective or outcome in similar future events? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

  Are you caught in the worry trap when it comes to those you care about? In today's episode of the Dethroning Your Inner Critic I am unveiling transformative insights on reshaping your relationship with worry. This episode dives deep into the pitfalls of confusing worry with love and offers practical strategies for fostering trust and empowerment in your relationships and I'm sharing my pioneering MIND Method™ to help listeners break free from destructive patterns, empowering them to embrace trust over fear and create more fulfilling, peaceful relationships.  So tune in now to turn your concerns into a source of strength and discover how letting go of worry can profoundly enhance both your life and the lives of those around you. Your weekly reflection questions: How might recognizing the difference between worry and love alter your approach the next time you're concerned about a loved one? Reflect on an instance where you tried to control a loved one's actions or outcomes; what did you learn about the limits of your control and its effects on your relationship? In what ways can embracing more courageous choices over comfortable ones improve your relationships and personal growth?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In today's episode of the Dethroning Your Inner Critic Podcast, we dive deep into why relationships can feel so complicated and how our automatic minds—shaped by early fears, shame, and doubts—influence the way we see ourselves and interact with others. We'll explore the hidden parts of our minds that lead to projection and disconnection, and how acknowledging these shadows can help us form deeper connections. This personal journey into self-awareness teaches us to embrace our inner struggles as opportunities for growth and emotional freedom. So tune in now to discover how confronting your hidden fears and insecurities can transform not just your relationships but also lead you to a more authentic and fulfilling life!   Your weekly reflection questions: In what ways might facing the parts of your personality you typically avoid help you discover untapped strengths within yourself? How can understanding and addressing your automatic mind's influence improve your relationships with others? What might change in your life if you viewed your most challenging emotions as opportunities for personal growth and transformation?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we're joined by the incredible Alessandra Wall, PhD, an executive coach, speaker, author, psychologist who has been coaching top leaders to success for over 20 years. As a women leadership expert, she specializes in supporting senior executives in high-impact, male-dominated industries to lead powerfully and impactfully without compromising their values, career fulfillment, or quality of life. Today we are discussing how to feel wildly successful and deeply fulfilled in your life by stepping into the life that we are truly meant to be. So join us for this insightful conversation and be sure to check out her site below!   Your weekly reflection questions: How can desiring more from life, beyond just career achievements, lead you to redefine what success and fulfillment mean to you? In what ways can expanding your goals beyond professional success enhance your personal growth and satisfaction in other areas of life? What specific actions can you take to pursue a richer, more balanced life that aligns with your broader aspirations for success and fulfillment?   Want to learn more about Alessandra Wall, PHD? Website: noteworthyinc.co Youtube: https://www.youtube.com/channel/UCd79F6kU1XRVQmgA2TiobLA Linkedin: linkedin.com/in/dralessandrawall   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In today's episode of the Dethroning Your Inner Critic Podcast, we delve into the often overlooked yet most critical relationship— the one with ourselves. We explore why humans, driven by psychological and biological wiring, tend to seek validation and emotional security from external sources, leading to an endless pursuit of unattainable ideals perpetuated by society and social media. This discussion also highlights the importance of redefining success, not by societal standards, but through aligning with our inner purpose and embracing vulnerability as a pathway to genuine joy and fulfillment. By cultivating a relationship with ourselves through awareness and daily actions aligned with our true self, we can achieve a deep sense of peace and contentment, independent of external circumstances. So tune in to discover how you can forge a deeper, more fulfilling relationship with yourself and transform your life from the inside out!   Your weekly reflection questions: How might your life change if you shifted focus from seeking external validation to cultivating your relationship with yourself, especially considering how social norms and ideals influence your self-perception? In what ways can recognizing and challenging your automatic thoughts, as described in the M.I.N.D Method™, help you align more closely with your authentic self and true purpose? Reflect on a recent experience where you felt vulnerable; how did this vulnerability influence your feelings of connection or disconnection with others, and what did it reveal about your own patterns of seeking safety or avoiding pain?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In today's episode of the Dethroning Your Inner Critic Podcast, I'm opening up about the five essential keys that have significantly improved my relationships, drawn directly from my personal journey with my husband, Jon, and our three kids. Along the way, I've discovered the transformative power of the MIND Method, a tool that rescued me from feelings of resentment and disconnection. This approach isn't just about making incremental changes; it's about diving deep into our fundamental needs for comfort, security, and appreciation, which profoundly shape all our relationships. By addressing these needs, we begin to see ourselves and our loved ones more clearly, enhancing every interaction. So if you're ready to explore together how we can make our relationships the best they can be, tune in now!   Your weekly reflection questions: What deep-seated needs might be influencing my reactions in challenging relationship moments? In what ways have I allowed my inner critic to shape my perceptions of others and myself? How can I actively practice recognizing and meeting my own needs to enhance my relationships?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the Dethroning Your Inner Critic podcast, we're joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it's a gradual and silent buildup that occurs in stages. We discuss the warning signs many women overlook, such as ongoing fatigue, irritability, and emotional exhaustion, and emphasize the importance of recognizing these signals before it's too late. As women, we often fall into the habit of doing everything ourselves instead of delegating and empowering others, but true leadership lies in knowing when to ask for help. Join us for this insightful conversation on how to break free from burnout and reclaim your energy!   Your weekly reflection questions: What early signs of burnout have you noticed in your life that you may have previously ignored? How can you begin to shift your mindset from doing it all yourself to empowering others and asking for help? In what areas of your life could delegating or seeking support lead to greater balance and well-being?   Want to learn more about Amilynne? Website: https://serenesuccess.net/ Instagram: https://www.instagram.com/serene_success/ Linkedin: https://www.linkedin.com/in/serene-success/ Facebook : https://www.facebook.com/hannahtackett0   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind?   Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In today's episode of the Dethroning Your Inner Critic Podcast, we dive into why relationships can sometimes feel so challenging and how you can create deeper, more loving connections by opening your heart. Whether you're dealing with a partner, friend, or colleague, the key to meaningful relationships lies in creating a space of vulnerability, compassion, and presence. By dropping our defenses and listening without judgment, we can transform not only our relationships but also ourselves. So if you're ready to learn how to create this heart-opening space, listen in for practical tips and insights!   Your weekly reflection questions: What old patterns or beliefs from childhood do you think might be influencing how you approach your relationships today? How comfortable are you with being vulnerable in your relationships, and what steps can you take to create a more open-hearted space in your interactions? What areas of your life do you find yourself resisting discomfort or vulnerability, and how might embracing these feelings lead to deeper connections with others?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

In this episode of the DYIC podcast, we explore the transformative power of letting go—how releasing control can unlock deeper peace, clarity, and alignment with your true self. Discover why holding on to fear, doubt, and the need for validation keeps us stuck, and how embracing the art of surrender leads to unexpected opportunities and growth. Tune in to learn practical ways to rewire your mind and start living from a place of trust and freedom.   So stay with us until the end for actionable insights that will help you align with the life your soul is calling you toward—don't miss it!   Your weekly reflection questions: What are the areas of your life where you feel the strongest need to control, and how might letting go create more peace and freedom for you? How has your Inner Critic shaped your choices or held you back from pursuing your true desires, and what would change if you stopped identifying with it? In what ways could trusting in the unknown help you align more with your authentic self and the life you truly want to live?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, we explore the idea of an “emotional home,” the set of emotions we habitually return to throughout life, often rooted in past experiences and limiting beliefs. These default emotions—such as fear, frustration, or anxiety—can hold us back, but with self-awareness and inner work, it's possible to reset our emotional patterns and create a life filled with peace, gratitude, and joy. By understanding the origin of your emotional home and challenging the stories you tell yourself, you can transform your inner world and how you show up for others.   Ready to take the next step toward emotional freedom? Listen in to learn how!   Your weekly reflection questions: What emotions do you consistently return to during challenging situations, and how do they reflect your "emotional home"? How have your past experiences and beliefs shaped the emotional patterns you fall back on today? What small steps can you take to shift your emotional home toward more empowering emotions like peace or joy?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this enlightening episode, Joanna welcomes Amilynne Carroll, also known as “Babs,” a certified Holistic Practitioner and Life Coach who has miraculously survived death twice. Amilynne has devoted her life to guiding those eager to rise above life's tumultuous ups and downs and reconnect with the natural rhythms of existence. Together, they explore the significant role of the inner critic in personal growth, offering insights on how to embrace and learn from this often misunderstood aspect of ourselves. Don't miss this transformative discussion. Tune in to uncover valuable strategies for turning your inner critic into a powerful ally in your journey toward self-improvement.   Your weekly reflection questions: In what moments do I feel most content and fulfilled without seeking approval from others? How can I cultivate more of these experiences in my daily life? What internal beliefs or fears make me seek validation from others, and how might I begin to challenge or reframe these thoughts to nurture a stronger sense of self-worth? How can I practice self-compassion and celebrate my achievements internally, without relying on external praise or recognition to feel valued?   Want to learn more about Amilynne? Website: https://www.amilynnecarroll.com Instagram: https://www.instagram.com/amilynnecarroll/
 Linkedin: https://www.linkedin.com/in/amilynnecarroll/ 
 Facebook Group: https://www.facebook.com/SKCaterpillarChronicles/   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind?   Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, we explore the powerful realization that self-worth isn't something to be earned through external validation or success—it's our birthright. The episode dives into how many of us spend our lives chasing achievements, believing they will make us feel valued, only to fall into the trap of emotional dependency. The key to true freedom lies in understanding that the quality of life is shaped by our emotions, not our accomplishments.   So tune in to discover how retraining the mind, rewiring the brain, and resetting the nervous system, we can learn to consciously choose how we feel and break free from the need for external validation.   Your weekly reflection questions: What is one instance where you've noticed your happiness hinging on external achievements, and how did that affect your overall well-being? How do your habitual thought patterns influence your emotional reactions to everyday events? In what ways could you actively choose your emotional response the next time you face a challenging situation?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, Joanna Kleinman invites us to explore the courage needed to move beyond a life that is merely “good enough” to one that feels authentically great. She delves into the common fear of leaving behind aspects of our lives that appear satisfactory on paper but fail to align with our true selves. Joanna shares insights from her own journey and encourages listeners to embrace discomfort as a pathway to growth and self-realization. By tuning into the subtle tensions in our lives and questioning our automatic responses, we can start to create a life that truly resonates with our deepest values and aspirations.   Tune in to discover how to navigate the space between comfort and true personal fulfillment, and learn why sometimes, letting go of the good can lead you to the great.   Your weekly reflection questions: What areas in your life feel like you're settling for “good enough,” and how do these align with your true self? Reflect on a time you faced discomfort without immediate resolution; what did this experience teach you about your desires and growth? What deeply inspires you currently, and how can this guide your decisions toward a life that feels authentically yours?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

On this Dethroning Your Inner Critic episode, we explore how your thoughts and beliefs shape your personal reality and how breaking free from your “Inner Critic” can unlock a life of empowerment and fulfillment. By recognizing and rewiring the automatic thought patterns that hold you back, you can begin creating the future you desire. We discuss the power of changing your mindset, embodying the emotions tied to your goals, and taking conscious actions that align with your future self.   So tune in to learn how mastering your mind can lead to profound life transformation.   Your weekly reflection questions: What recurring thoughts or beliefs do you recognize as part of your “Inner Critic,” and how have they influenced your emotions, decisions, or sense of fulfillment? How might your life change if you no longer believed the limiting thoughts that hold you back? What conscious actions can you take today to align your thoughts, emotions, and behaviors with the future version of yourself that you desire to become?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this insightful episode, Joanna has Matt O'Neill, host of the "Good Mood Revolution" podcast, author, and devoted family guy, to discuss how to choose happiness even in challenging times. Together they explore the power of reframing our mindset, using journaling and meditation to process difficult emotions, and cultivating a spiritual perspective that sees challenges as opportunities for growth. Matt shares practical strategies for rewiring the brain towards positivity, including questioning limiting beliefs and surrendering to a higher power.  This thought-provoking discussion offers valuable tools for finding joy and fulfillment amidst life's ups and downs so tune in now!   Your weekly reflection questions: What stories or limiting beliefs do you find yourself clinging to when faced with difficult circumstances?  How could incorporating daily practices like journaling, meditation, and surrendering to a higher power help you process challenging emotions and maintain a sense of hope and optimism? In what ways do you tend to resist or fight against the reality of your present situation? How might shifting towards acceptance and seeing challenges as opportunities for enrichment and transformation change your experience of life's ups and downs?   Want to learn more about Matt? mattoneill.com https://www.tiktok.com/@goodmoodmatt https://www.instagram.com/goodmoodmatt/ https://www.facebook.com/MattONeillCharleston/ https://www.linkedin.com/in/matt-o-neill-02528057/ https://www.youtube.com/@goodmoodmatt   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind?   Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

On this Dethroning Your Inner Critic episode, we explore the core of what might be keeping you stuck, overwhelmed, or frustrated. Often, these feelings are tied to hidden beliefs that are out of sync with your true self, creating emotional barriers that hold you back. By uncovering and understanding these unconscious thoughts, you can start to dismantle the fears and doubts that keep you trapped. This journey of self-awareness and curiosity is about shining a light on the parts of yourself you've been avoiding, and in doing so, you can transform your inner narrative, heal old wounds, and step into a life of authenticity and empowerment. So tune in as we delve into the power of examining these hidden fears, changing the way you experience your life, and unlocking your true potential.   Your weekly reflection questions: What hidden beliefs or fears might be holding you back from fully embracing your true self, and how can you start to uncover and confront them? Are there any emotions or experiences that you've been avoiding because they seem too overwhelming or unapproachable? What might happen if you allowed yourself to explore these feelings? How do the automatic thoughts you carry influence your daily life, and what steps can you take to challenge these thoughts to align more closely with your authentic self?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this deeply moving episode of the Dethroning Your Inner Critic podcast, Joanna and her mother, Judy Fox, reflect on the one-year anniversary of her father's passing, exploring the profound impact he had on their lives and the lives of those who knew him best. Together, they engage in a heartfelt conversation about navigating loss, honoring his memory, and the sustaining power of enduring love. Through poignant stories of his wisdom that shaped Joanna's life mission, this episode stands as a tribute to a man whose influence continues to inspire and transform, offering listeners a powerful reminder of love's resilience and the potential for growth amidst grief.   So join Joanna and Judy on this journey by listening in now and let us know what touched your heart the most. Your weekly reflection questions: How have the experiences of loss and grief in your life shaped your perspective on love, relationships, and personal growth? In what ways do you honor the memory of those you've lost, and how do their teachings or influence continue to guide your decisions and actions today? What places or rituals hold special significance for you when it comes to remembering and feeling connected to loved ones who have passed?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, Joanna delves into the power of your unconscious mind, which holds the key to your dreams—whether it's achieving career goals, improving relationships, or reaching health milestones. To live a happier, more fulfilling life, you must connect with your unconscious and understand your self-talk. This awareness can transform your inner narrative and help you overcome deeply ingrained negative beliefs. By becoming curious about your inner voice and challenging long-held assumptions, you can start to heal and unlock your true potential, leading to a more authentic and empowered life.   So join Joanna on this journey where we'll explore how to connect with your inner self, understand your self-talk, and transform your inner narrative. This journey of self-awareness and self-compassion can change your life!   Your weekly reflection questions: What recurring thoughts or beliefs do I have about myself that may be holding me back, and how do these beliefs affect my actions and decisions? When I experience negative emotions or reactions, can I trace them back to specific thoughts or past experiences? How might these thoughts be influencing my present behavior? What changes could occur in my life if I started to question the validity of my negative self-talk and replace it with more positive, empowering beliefs?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode, we explore dyslexia, delve into regenerative medicine, and discuss how to leverage your strengths with our guest, Danielle Fette. As Co-Founder and Director of Marketing at FetTech, LLC, Danielle Fette stands at the forefront of transforming healthcare narratives through strategic marketing initiatives. With a unique blend of visionary leadership and over 25 years of expertise in medical device marketing, she has played a pivotal role in establishing FetTech, LLC as an industry innovator since its inception. Armed with a Bachelor of Science in Nursing, Minor in Biology and Chemistry from the University of Delaware, she seamlessly integrates a strong academic background with hands-on experience in crafting and executing impactful marketing strategies within the highly regulated medical device sector. Danielle has successfully navigated the nuances of medical marketing, ensuring compliance while driving brand visibility and engagement. Beyond her role, Danielle Fette is a leader in medical device marketing, contributing insights to industry publications, podcasts, participating in conferences, and actively shaping conversations around the future of healthcare technology. She remains dedicated to advancing FetTech's vision, driving a narrative that not only communicates the company's innovations but also its commitment to improving patient outcomes. Joanna and Danielle discuss their shared journey of helping others, realizing that this journey not only benefits those they assist but also fosters their own personal growth. They understand that to truly make a difference in the world, they must continually evolve and develop their inner selves to hold the capacity needed for their mission. Your weekly reflection questions: How can you always have the deep courage to put yourself outside of your comfort zone and put yourself in a position where you may fail but still have the underlying trust that it will work out? What are some practical strategies you can implement in your daily life to boost self-confidence, and how can recognizing and celebrating small achievements contribute to a more positive self-image? How can regenerative medicine revolutionize healthcare by offering cures and treatments for currently incurable diseases, and what exciting advancements do you anticipate in the next decade? Want to learn more about Danielle? Reach Danielle on Instagram Reach Danielle on LinkedIn Learn more about FeTech Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, Joanna shares some uncommon advice for creating your future self. She talks about how your future self doesn't come from mapping out your path or knowing the next step to take. Instead, it comes from becoming the healthiest, happiest, and most healed version of yourself by embracing all aspects of who you are, including your faults and flaws. When you let go of outdated self-images and allow yourself to transform, the right path forward reveals itself naturally. Trust the journey and know that every experience   So join Joanna on this journey where she teaches you to trust the journey and know that every experience, good or bad, contributes to your growth and shapes you into the person you're meant to be.   Your weekly reflection questions: In what ways can I embrace all aspects of who I am, including my faults and flaws, to become the healthiest, happiest, and most healed version of myself? How can I let go of outdated self-images and give myself permission to transform, focusing on inner peace and confidence rather than external achievements? What steps can I take to trust the journey of life, recognizing that every experience, good or bad, is shaping me and contributing to my growth?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, Joanna explores how the next six months can be extraordinary through conscious choices and reprogramming the subconscious mind. She discusses Einstein's theory of relativity to illustrate that time is not a fixed path, and emphasizes that rapid life changes are possible by altering our mindset and subconscious programming. Joanna explains that our subconscious, which controls 95% of our thoughts and actions, can be reprogrammed through visualization and belief, allowing us to transform our reality. By understanding and using the MIND Method, especially the step to Neutralize the Never-Ending Message, listeners can replace negative patterns with positive beliefs and take deliberate actions to manifest their dreams. Join Joanna on this journey to harness the power of your imagination and make the next six months the best yet Your weekly reflection questions: How do you currently perceive and utilize time in your life, and what changes can you make to harness its relativity to achieve your goals more effectively in the next six months?   What negative subconscious patterns or automatic thoughts might be holding you back, and how can you begin to reprogram your subconscious mind to create a more positive and empowering self-image?   What specific, meaningful project can you commit to for the next six months that will give your life a sense of purpose and momentum, and what steps will you take to bring this vision to reality? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode, we dive into the world of communication and how to master your voice in leadership positions with Dr. Laura Sicola. Dr. Laura Sicola is a leadership communication and influence expert, speaker, author of Speaking to Influence: Mastering Your Leadership Voice, and host of the podcast, Speaking to Influence: Communication Secrets of the C-Suite. Her mission is to transform executives into confident, inspiring leaders. A cognitive linguist by background, she has trained and coached executives at Fortune 500 companies, and non-profit leaders from around the world. Dr. Laura emphasizes that even the most accomplished and self-assured individuals can struggle when faced with significant tasks, underscoring her belief in the importance of what she terms the three C's of executive presence: Commanding the room, Connecting with the audience, and Closing the deal. She goes on to discuss the transformative power of shifting one's mindset from "What if" to "How can I serve?" This shift, she explains, can effectively address communication challenges in leadership roles. Reflection Questions: In what areas of your life or work can you offer genuine value and service to others? How might focusing on these opportunities enhance your sense of purpose and fulfillment? How do you currently balance external validation with your own inner passions and motivations? Reflect on a recent communication challenge you faced. How might adopting a "How can I serve?" mindset have changed your approach or outcomes?   Want to take Dr. Laura Sicola's leadership communication and influence quiz? Click the link below! https://arut58kv8hb.typeform.com/to/tsg2s8IM Hoping to find out more about Dr. Laura Sicola? LinkedIn: https://www.linkedin.com/in/drlaurasicola/ Website: laurasicola.com   Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, Joanna dives into our fundamental human longing for validation and acceptance. She delves into how early moments of shame and feeling disconnected can shape our Inner Child personality—a survival tactic geared towards sidestepping pain and chasing approval. This Inner Child persona influences how we behave and relate to others, often pushing us to overcompensate or seek validation from outside sources. Joanna stresses the need to break free from this Inner Critic identity to rediscover our true selves. This journey entails acknowledging and navigating the anxieties and behaviors driven by our Inner Critic, fostering healthier connections, and embracing a more mindful way of living. Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life. Reflection Questions: How does your Inner Child manifest in your daily life, influencing your decisions and interactions with others? What is the unspoken need I didn't get as a child? What is the feeling that is underneath my inner critic story? Reflect on a recent situation where you felt disconnected from your authentic self. What triggered this disconnection, and how did you respond? Consider the idea of "tolerance" in relation to stress and emotional triggers. How has your IC's tolerance for stress affected your life and relationships? Like this episode? Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, Joanna unveils a crucial insight about finding true joy and peace. She challenges the notion that positivity alone leads to peace, emphasizing instead the importance of confronting deep-seated emotions like shame and guilt. Joanna explores how our Inner Critic (IC) perpetuates cycles of stress and drama, rooted in childhood insecurities. Through personal anecdotes and the MIND Method, she shares how understanding and disentangling from these patterns can lead to profound personal transformation and deeper connections. Join Joanna as she delves into practical strategies for dethroning our ICs, embracing vulnerability, and cultivating lasting joy and fulfillment in life. Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life. Reflection Questions: How do you currently cope with stress and emotional turmoil in your life? Are these strategies effective in promoting peace and fulfillment? What childhood experiences or patterns might be influencing your reactions to stress and conflict today? In what ways can you begin to differentiate between your authentic self and the narratives perpetuated by your Inner Critic? Like this episode? Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the DYIC podcast, Joanna dives into the core of living a fulfilling life and the common mistakes we make along the way. Joanna discusses the concept of the Inner Critic, which is rooted in our childhood and continues to impact our adult lives by fostering anxiety, control, and a sense of unworthiness. She emphasizes the importance of reconnecting with our authentic selves, practicing presence, and surrendering to the present moment to overcome the illusion of control. Through this conversation, listeners are encouraged to embrace their inner power, develop unconditional self-acceptance, and break free from societal prescriptions to design a life that resonates with their true essence. Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life. Reflection Questions: Consider the men in your life (partners, fathers, sons): How can you create a safer space for them to express vulnerability and share their emotional struggles? Reflect on your own reactions to male vulnerability: Are there ways you might inadvertently contribute to the shame and pressures men feel? How can you shift these interactions to be more supportive? Think about the societal messages you've internalized regarding male and female roles: How do these impact your expectations and interactions in your relationships? What steps can you take to challenge and change these narratives? Like this episode? Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

This episode of the Dethroning Your Inner Critic podcast features Carly Pepin, an international speaker and consultant on human behavior. Carly discusses her journey of self-discovery and how she came to focus on helping others understand their purpose. Key Points: True fulfillment comes from understanding our inner world. Pain can be a motivator for growth.  We don't need to find our purpose; it's already within us. By paying attention to the things that energize and inspire us, we can discover our inherent purpose. Even when we feel stuck or lost, there is purpose in that too. It may be a sign that we need to re-evaluate our direction. Reflection Questions: How can you pay more attention to your inner world? What are some things in your life that energize and inspire you? Are you currently experiencing any pain or dissatisfaction? How can you use it as a motivator for growth? Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.  

In this episode of the Dethroning your inner critic podcast, Joanna Kleinman delves into the critical topic of men's mental health, emphasizing the pivotal role that women play in this realm. June marks Men's Mental Health Month, a timely reminder to address the complexities surrounding male vulnerability and the societal pressures that often hinder it. Joanna draws from Brené Brown's insights on vulnerability and shame, discussing how men's fear of being perceived as weak stifles their willingness to open up emotionally. Through personal anecdotes and cultural references, she illustrates how everyday interactions and societal expectations contribute to men's internal struggles with shame and competence. Joanna highlights the importance of empathy and shared vulnerability as tools for healing. She underscores that women can profoundly impact the men in their lives by fostering environments where open, shame-free conversations are encouraged. By understanding the unique ways men experience and express their emotional challenges, women can help dismantle the harmful stigma around male vulnerability. Joanna also touches on her work with the MIND Method and DYIC, which aims to help both men and women navigate their core wounds and triggers to achieve deeper connection and emotional freedom. Reflection Questions: Consider the men in your life (partners, fathers, sons): How can you create a safer space for them to express vulnerability and share their emotional struggles? Reflect on your own reactions to male vulnerability: Are there ways you might inadvertently contribute to the shame and pressures men feel? How can you shift these interactions to be more supportive? Think about the societal messages you've internalized regarding male and female roles: How do these impact your expectations and interactions in your relationships? What steps can you take to challenge and change these narratives? Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally

In this episode of Dethroning Your Inner Critic, we are joined by Anne-Sophie Reinhardt, a mind-body and leadership coach renowned for empowering women leaders to embrace self-worth and positive body image. Sophie shares her deeply personal journey of overcoming childhood trauma, including her struggles with anorexia and binge eating. She opens up about the family dynamics and societal pressures that shaped her relationship with food and body image from a young age. Sophie recounts how a pivotal moment of awareness, through reading and coaching, helped her challenge and transform her inner critic. She now dedicates her life to helping others find their self-worth and live fully. Through candid conversation, we explore themes of self-love, resilience, and the ongoing journey of healing. Sophie's insights provide listeners with powerful strategies to address their inner critic and cultivate a more compassionate and empowered relationship with themselves. Reflection Questions: Identify Your Inner Critic: Reflect on a persistent negative belief you hold about yourself. How does this belief affect your daily life and interactions? Consider the origins of this belief and whether it still serves you. Embrace Vulnerability: Sophie talks about the importance of vulnerability and sharing her story to help others. How can you embrace vulnerability in your life? What steps can you take to share your own experiences in a way that fosters connection and healing? Define Your North Star: Sophie mentions having a "big, big goal" as a guiding force in her healing journey. What is your North Star— a long-term goal or vision that can inspire and motivate you during challenging times? How can you align your actions with this vision to support your personal growth and well-being? Tune in to this inspiring episode to learn more about Sophie Reinhart's transformative journey and how you can start dethroning your inner critic today! Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this enlightening episode of the DYIC podcast, host Joanna Kleinman, a seasoned psychotherapist, empowerment coach, and CEO of the DYIC coaching and consulting company shares nine transformative truths that can radically change your life. Drawing from her 30 years of coaching experience, hundreds of hours dedicated to personal growth, and insights from over 300 books, Joanna delves into deep wisdom and practical advice that have not only transformed her life but also the lives of countless clients. Joanna discusses the importance of trusting your intuition over anxiety, finding perfection in the present moment, and freeing yourself from autopilot thinking. She emphasizes the significance of becoming your inner lighthouse and uncovering the hidden depths within yourself. Joanna also explores the distinction between being driven by fear and insecurity versus being called by a deeper purpose, the patience required for personal growth, taking responsibility for your healing, and the joy found in the process of creation. Each truth offers a profound insight that can guide you towards a more fulfilling and empowered life. Reflection Questions:   Trust and Anxiety: Reflect on moments when you have let anxiety override your intuition. How can you start distinguishing between your automatic mind and your true self to trust your intuition more? Present Perfection: Think about a recent moment where you felt content and at peace. What thoughts or anxieties tend to disrupt your peace, and how can you remind yourself of the perfection in the present? Healing and Responsibility: Consider a situation where you are waiting for someone else to change or apologize for you to feel better. How can you take responsibility for your healing and growth, regardless of others' actions? Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

In this episode of the Dethroning Your Inner Critic Podcast, Joanna dive deep on the idea that our old identities never truly leave us. Even as we grow and evolve, those limiting beliefs and fears can resurface, especially when we're on the cusp of a breakthrough. Kleinman offers a three-part formula to help listeners navigate these moments. By following this formula, you can learn to trust your intuition and align yourself with your higher self. This allows you to experience more joy in the present moment and move forward on the path of least resistance. Reflection Questions Can you identify a situation where your old identity held you back from pursuing a goal? How can you use the three-part formula to approach this situation differently? Do you struggle with letting go of expectations? What are some strategies you can use to detach from outcomes and trust the process? How can you better connect with your intuition and inner excitement when making decisions? Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.