Introducing the revolutionary lifestyle support platform created by thyroid patients, for thyroid patients. Co-founders and co-hosts, Danna Bowman (of Thyroid Nation) and Ginny Mahar (of Hypothyroid Chef) know what it’s like, and have set out to make the process of implementing thyroid-specific die…
In this episode of the podcast, we speak with Dr. Alan Christianson all about iodine, and the hidden sources of it that you might not be aware of. Alan Christianson, NMD is the author of the New York Times bestselling books, The Adrenal Reset Diet and The Metabolism Reset Diet. He's a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/invisible-iodine-getting-too-much-iodine/
In this episode of the podcast, we speak with Kate Jay all about AIP Reintroductions, which are often misunderstood and overlooked. Kate is a Nutritional Therapy Practitioner, Certified AIP Coach, trained chef and author of the eBook, Healing Eats: 25 Recipes to Heal the Gut while Soothing the Soul. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/how-aip-reintroductions/
In this episode of the podcast, we speak with Alison Marras all about mindful eating: what it is, why it’s important, and how we can implement it. Alison is the Nutritional Therapy Practitioner and Passionate Home Chef of the delicious gut-healthy food blog, FoodbyMars.com. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/practice-mindful-eating/
In this episode of the podcast, we speak with Kiran Krishnan about how we can restore balance to the gut. Kiran is the Chief Scientific Officer at Physician’s exclusive, LLC and Microbiome Labs, and offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/how-do-total-gut-restoration/
In this episode, we speak with Sara Peternell about how your ear issues could be linked to your thyroid. Sara is a board-certified holistic nutritionist and Hashimoto’s/thyroid nutrition expert. Her other areas of focus include digestive issues, pre and post-natal nutrition, food intolerances, autoimmune illnesses, and complex child feeding and growth conditions. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/the-link-between-ear-problems-and-your-thyroid/
In this episode of the podcast, we speak with Dr. Daemon Jones about blood sugar issues and insulin resistance, both of which can affect thyroid patients. Dr. Dae's mission is to find practical solutions to help patients ENJOY healthy living. This is the way she lives and what she teaches others every day! For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/how-blood-sugar-and-insulin-resistance-affect-you/
In this episode of the podcast, we do something a little different! We’ll be taking the hot seat! We recently had the pleasure of appearing on the Thyroid Fix podcast with Dr. Amie Hornaman. We chatted with Dr. Amie about the 8 Daily Rituals of Thyroid-Healthy Living. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/8-daily-rituals-thyroid-healthy-living/
In this episode of the podcast, we speak with Dr. Amie Hornaman about libido issues that can arise when we have thyroid problems. Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/what-thyroid-patients-do-low-libido/
In this episode of the podcast, we speak with Phoebe Lapine about how to cook and eat for SIBO (small intestinal bacterial overgrowth). Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/cooking-eating-for-sibo/
In this episode of the podcast, we speak with Dr. Kyrin Dunston about the link between dry skin and thyroid issues. Dr. Kyrin helps women 40–60 lose weight, regain energy, balance their hormones and their moods, feel sexy and confident, look great, and master midlife. Join us for this informative discussion with Dr. Kyrin about how thyroid health affects skin health. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/a-functional-mds-approach-to-thyroid-and-dry-skin/
Tune in for this real-talk discussion on cutting-edge health and wellness for thyroid patients, both in 2020 and beyond!
In this episode of the podcast, we speak with Kerry Jeffery about the often overlooked emotional impact of life with chronic illness. Kerry is a Clinical Hypnotherapist, Counselor and Life Coach, working exclusively online with clients all over the world to help them overcome the complex emotional issues of living with chronic illness using her unique therapy programs. Join us for this empowering discussion with Kerry about how we can overcome our personal emotional roadblocks on the road to better health.
In this episode, we welcome Brie Wieselman, L.Ac back to the show. Brie is a functional medicine practitioner, digestive health and hormone balance specialist working with women around the world in her online practice. Join us for an informative conversation about stool testing, one of the best ways to determine what is going on in your gut. Tune in to learn more!
In this episode of the podcast, we speak with Debbie Rice, ND, MPH, a naturopathic doctor who focuses care on pediatric health, hormone health, thyroid health, and adrenal health. Join us for an enlightening discussion with Dr. Rice about the DUTCH test (Dried Urine Test for Comprehensive Hormones), and why it may be useful for thyroid patients.
In this episode of the podcast, we speak with Aimee Carlson, The Toxin Terminator! Join us for a fascinating discussion with Aimee about how we can protect the thyroid from hidden toxins. Tune in to learn more!
In this episode of the podcast, we speak with Angela Brown, a thyroid expert and holistic health coach from St. Louis, MO. Join us for an informative discussion with Angela about HTMA (Hair Tissue Mineral Analysis) and its possible benefits for thyroid patients. We also learn how HTMA is different to a blood panel. Tune in to learn more!
In this episode of the podcast, we speak with Stacey Robbins (CHC, RYT200), a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Join us for an insightful discussion with Stacey about her 100+ lb weight loss journey, and the various tools and tactics that helped her find success. Tune in to learn more!
In this episode of the podcast, we speak with Jenn Malecha, FDN-P. Jenn Malecha supports busy, health-mind professionals in taking back control of their health. Join us for an incredibly enlightening discussion with Jenn about how mold and mycotoxins can be a hidden root cause of illness. Tune in to learn more!
In this episode of the podcast, we speak with Dr. Joy Martina, a psychic psychologist and founder of the Joyful Kids program. She has an otherworldly ability to ‘see’ what you don’t even see in yourself. Join us for an incredibly enlightening discussion with Dr. Joy about how to better connect with your brain and body in order to help with weight loss. Tune in to learn more!
In this episode of the podcast, we speak with Dr. Donielle (Doni) Wilson, a naturopathic doctor, certified professional midwife, and certified nutrition specialist. Join us for an educational discussion with Dr. Doni about medication intolerance, a term many of us may not be familiar with. Tune in to learn more!
In this episode of the podcast, we speak with Dr. Brooke Kalanick. Dr. Brooke earned her Doctorate in Naturopathic Medicine from Bastyr University along with a Masters in Acupuncture and Chinese Herbal Medicine. Join us for a fascinating discussion with Dr. Brooke about alcohol, and what thyroid patients should take into account before having a drink. Tune in to learn more!
In this episode of the podcast, we speak with with Britt Reuter, MS, LN, LN, CNS. Britt is a Licensed Dietitian Nutritionist, Certified Nutrition Specialist, and the author of the eBook Girl’s Guide to Reversing Hair Loss. Join us for an informative discussion with Britt about all things hair loss: how the thyroid is related to hair health, why finding your root cause is so important, how inflammation affects hair, and loads more. Tune in to learn more!
In this episode of the podcast, we speak with Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. Dr. Scheinbaum is passionate about transforming healthcare by training health coaches to integrate the positive psychology model of coaching with the Functional Medicine approach to reversing chronic illness. Join us for an interesting discussion with Dr. Scheinbaum about what health coaches do (and don't do!), how health coaching works, and what to expect. Tune in to learn more!
In this episode, we speak with Brie Wieselman. Brie is a functional medicine practitioner, digestive health and hormone balance specialist working with women around the world in her online practice. Join us for a fascinating discussion with Brie about starting to restore balance to an imbalanced gut using fermented foods, probiotics, and Helminth (worm) therapy. Tune in to learn more!
In this episode, we speak with Dr. Terry Wahls. Dr. Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. Join us for an interesting discussion with Dr. Wahls about diet and lifestyle, resilience, and the positive psychology method she uses. Tune in to learn more!
In this episode, we speak with Reed Davis, a Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), an expert in functional lab testing and holistic lifestyle medicine, and Founder of Functional Diagnostic Nutrition® (FDN). Join us for an interesting discussion with Reed about how to leverage nutrition to help optimize thyroid health. Tune in to learn more!
Tune in for this real-talk discussion on cutting-edge health and wellness for thyroid patients, both in 2019 and beyond!
In this episode, we speak with Donna Jackson Nakazawa. Donna is the author of six books, including her newest book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine, which illuminates the newly-understood role of microglia—an elusive type of brain cell capable of Jekyll and Hyde behavior. Join us for a fascinating discussion with Donna about microglia and the exciting new research around these brain cells.
In this episode, we speak with Dr. Emily Kiberd, a chiropractic physician and the founder of Urban Wellness Clinic in NYC. Dr. Kiberd started Urban Wellness Clinic with a mission: to optimize every patient’s health, so they live—sprint, lift, race, or stand—without pain. Join us as we chat with Dr. Kiberd about how thyroid patients can exercise safer and smarter to prevent injury. Tune in to hear our discussion!
In this episode, we speak with Diane Kazer about breast implants and breast implant illness. Diane is a pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach. Join us as we chat with Diane about breast implants and the impact they can have on our health. Tune in to hear our discussion!
In this episode, we speak with Jessie Fritz about finding the right employment situation when dealing with a chronic illness. Jessie is a chronic illness advocate and empowerment coach who helps women pursue their passions and step into their power. Join us as we chat with Jessie about her own journey with toxic work environments, and her tips for finding employment that works for you and your health. Tune in to hear our discussion!
In this episode, we speak with Dr. Jolene Brighten, NMD, one of the leading experts in women’s medicine and a pioneer in her exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way. Join us as we chat with Dr. Brighten about all things birth control, thyroid, and postpartum thyroiditis. Tune in to hear our discussion!
In this episode, we speak with JJ Virgin about how we can shift our mindset on the healing path. JJ is a triple-board certified nutrition expert and Fitness Hall of Famer. Join us as we chat with JJ about how to uplevel our mindset. Tune in to hear our discussion!
In this episode, we speak with McCall McPherson, the founder of Modern Thyroid Clinic (a thyroid-centered functional medicine practice in Austin, Texas), and the owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. Join us as we chat with McCall about how fine-tuning your thyroid medication can have a major impact on your symptom reduction. Tune in to hear our discussion!
In this episode, we speak with Wellness Coach and Fitness Expert Debra Atkinson, who has helped 150,000 women “flip” their second half with the vitality and energy they want. Join us as we chat with Debra about all things exercise, and what is more effective as we get older. We dive into strength training, workout duration, workout frequency, the importance of rest, and much more! Tune in to hear our discussion!
In this episode, we speak with Carley Schweet, self-care coach and author behind the book and digital course, Boundaries with Soul. Join us as we chat with Carley about why it’s so important to set boundaries, and how to do so if setting boundaries is new and uncomfortable for us. Tune in to learn more!
In this episode, we speak with Rachel Hill, a highly ranked thyroid patient advocate, writer and author, and creator of the award-winning advocacy website: The Invisible Hypothyroidism. Join us as we chat with Rachel about how we can (and why we should) be our own thyroid advocate. We also talk about her personal story, as well about her recently released book! Tune in to learn more!
In this episode, we speak with Dr. Alan Christianson, a Naturopathic Endocrinologist who focuses on thyroid function (specifically Hashimoto’s, Hypothyroidism, and Graves’ disease). Join us as we chat about how the liver impacts our metabolism, thyroid and more! We also dive into the concept of a 'fuel overload'. Tune in to learn more!
In this episode, we speak with Dr. Perry Nickelston, DC, NKT, FMS, SFMA, founder of StopChasingPain.com and Functional Health Solutions. He is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. Join us as we chat with Dr. Perry about the different factors that affect our health, such as stress, problems with the lymphatic system, and gut dysbiosis.
In this episode, we speak with Mickey Trescott, certified nutritional therapy practitioner and author. Mickey Trescott, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a certified nutritional therapy practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often overlooked aspect to deep healing with food. Join us as we chat with Mickey about her new cookbook, how to successfully implement AIP, and what inflammatory foods we should avoid.
In this episode, we speak with Fern Olivia, founder of Thyroid Yoga®. and regular contributor to Thyroid Refresh. After being diagnosed with Hashimoto’s Hypothyroidism in 2008, Fern was inspired by the lack of western medical knowledge about holistic lifestyle practices for hypothyroidism, Hashimoto’s, and autoimmune conditions.
In this episode, we speak with Heather Dane: medicine woman, author, health coach. A former high-powered corporate executive who suffered massive burnout, Heather Dane took a radical career leap after spending many years investigating the cause of her myriad health problems. Now a highly sought-after Health Coach, Dane combines her accumulated business and health acumen to support thousands of people in healing naturally with lifestyle, nutrition and nutritional supplements. Join us as we chat with Heather about the importance of self-care and the transformative effects it can have on all facets of our health, as well as the importance of trusting our intuition.
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Beth Westie, author of The Female Fat Solution and creator of the 12 Week Female Fat Solution Challenge. Join us as we chat with Dr. Westie about all things female hormone! We dive into how our bodies have different nutritional needs at different points in the month, what in the world seed cycling is (spoiler alert: It is NOT a farming term!), and how to try and process carbs better.
Welcome to Thyroid Refresh TV! In this episode, we speak with Marcella Friel, a mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella is a trained whole-foods chef, body image mentor, longtime Buddhist teacher and author. She is also a certified ‘Tapping’ instructor who, through her coaching practice, has helped countless people heal their relationship with food. Also known as Emotional Freedom Techniques (EFT), Tapping is an energy-healing practice in which pressure is self-applied to points on the head, face and body in tandem with vocalized, affirmational statements that, together, short circuit harmful thought patterns.
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Izabella Wentz, PharmD, FASCP. Izabella is a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis. Expanding on her bestselling Hashimoto's Protocol, which has reached hundreds of thousands of sufferers, Hashimoto's Food Pharmacology, is a step-by-step guide for replacing medication with healthy habits and delicious food to help revitalize the immune system and features: Nutritious and tasty recipes for salads, smoothies, bone broths, dishes for the crockpot, Korean style bibimbap meals, and more.
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Eric Balcavage. Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional and regenerative medicine clinic in Glen Mills, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. He has been in private practice in Glen Mills, PA since 1996.
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Anna Cabeca. Dr. Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women.
Welcome to Thyroid Refresh TV! In this episode, we speak with the funny and vivacious Dr. Teralyn Sell about brain health, adrenal fatigue, and the thyroid, as well as how trauma in our past can have lasting effects well into our adulthood. Dr. Teralyn Sell has a Doctorate of Philosophy in Psychology, Master of Science in Counseling Psychology, as well as being a National Board Certified Counselor, Mental Health & Addiction Nutrition Coach, and Certified Transformational Nutrition Coach.
Welcome to Thyroid Refresh TV! In this episode, we speak with Phoebe Lapine. Phoebe is a food writer, gluten-free chef, culinary instructor, recipe developer, thyroid advocate, and author of the memoir, The Wellness Project. After she was diagnosed with Hashimoto's in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and conflicting information. After experiencing mixed results from a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better.
In this episode, we speak with Jennifer Fugo, MS, CNS. Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. We'll be talking to Jennifer about the link between the thyroid and skin issues, along with how gut health and digestion play into it all.
Welcome to Thyroid Refresh TV! In this episode we speak with Adrienne Klein, Certified Transformational Nutrition Coach. She is an autoimmune thyroid patient of 20 years who has been through the blood, sweat and tears that is autoimmune disease. After graduating as a CTNC, she started working with thyroid patients to help decrease symptoms that persist even with medication. We'll be talking to Adrienne about nutritional testing in general, but specifically the ins and outs of Hair Tissue Mineral Analysis, and why it could be helpful to thyroid patients seeking answers.