Thyroid-healthy Bites

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto's and autoimmune disease—but let's be honest, it's also really hard. In this episode, I'm getting real about what it takes to survive (and benefit from) the AIP diet. I've done it three times, and I'm about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I'm sharing everything I wish I'd known before I started. You'll learn: Why I did AIP more than once—and what triggered each round The biggest challenges of AIP (spoiler: it's not just about food) My Top 10 AIP Survival Tips to make the process smoother Who should (and shouldn't) try AIP, and when it might not be the right time If you're curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you. Mentioned in this episode: Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1 Learn more at https://www.hypothyroidchef.com Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I'm joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto's, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way. We cover: The biggest thyroid-related pregnancy myths Key lab tests and when to get them Rachel's personal journey to motherhood Practical tips for thyroid-friendly nutrition and self-advocacy This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you!

Struggling to figure out what to eat for thyroid health? In this foundational episode of Thyroid-Healthy Bites, we're breaking down the why and how of thyroid-healthy eating, so you can feel better, faster. Whether you're newly diagnosed with Hashimoto's or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There's a ton of conflicting advice out there, and no one-size-fits-all diet. In this encore replay of one of our most essential episodes (Ep. 5, with a fresh new intro), I'll guide you through the basics of eating for thyroid health. We'll cover common food triggers, gut health connections, elimination diets, and how to personalize your approach for lasting healing.

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease. Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values. We'll cover: The difference between grass-fed and grain-fed beef Why protein is crucial for thyroid function and symptom relief Nutritional myths vs. facts about red meat How to find thyroid-friendly beef, even on a budget Helpful Links: Grab my FREE Thyroid-Friendly Grocery Guide ➡️ https://www.hypothyroidchef.com/grocery Read the full article on the blog ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Shop Butcher Box for grass-finished beef shipped to your door ➡️ http://butcherbox.pxf.io/doN6Gq Find local farms near you with Local Harvest ➡️ https://www.localharvest.org/ Featured Recipes: Tri-tip Tacos, Thai Beef Salad, AIP Meatballs & more ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Whether you're a steak lover or just curious about beef's role in thyroid health, this episode is packed with tips to help you thrive—without the food fear.

If you're feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it's crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we're breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I'll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence.

In this episode of The Thyroid-Healthy Bites Podcast, I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, we'll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome. What You'll Learn: How gut health influences thyroid function (and vice versa). Simple tips to prevent and heal leaky gut. Foundational food and lifestyle habits for a healthy gut. Links Mentioned on the Show: (May include affiliate links.) Download my FREE Thyroid-Friendly Grocery Guide Explore Thrivers Club Membership Connect with Kiran on Instagram @kiranbiome Leaky Skin eBook [Instant Download] Zenbiome BiomeFX Megaspore Probiotic MegaGuard Silver Fern Digestive Enzymes FodMate Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef

Are the foods you're eating sabotaging your thyroid health? In this episode of Thyroid-Healthy Bites, we're uncovering the top 5 foods and drinks to consider avoiding if you have a thyroid condition. Whether it's gluten, dairy, or sugar, these common dietary culprits could be affecting your energy, gut health, and thyroid functionu2014but understanding the science behind it doesn't have to be overwhelming! Join me, Ginny Mahar, as I break it all down into practical, manageable steps. You'll learn the why behind these recommendations, hear real-life success stories, and get answers to listener questions from my Thrivers Club Members, including whether lactose-free dairy is a better choice. Let's skip the food fear and focus on empowering you to make informed dietary choices that truly support your thyroid health and help you feel your best. ✅ What You'll Learn in This Episode: Why gluten is the #1 dietary trigger for thyroid patients. The surprising truth about dairy and its impact on thyroid antibodies. How sugar, caffeine, and alcohol disrupt thyroid health—and what to do about it. A step-by-step guide to identifying your food sensitivities. Real answers to listener Q&A, including the pros and cons of lactose-free dairy. If you're ready to take charge of your thyroid health, this episode is for you! And don't miss the helpful resources listed below to take your healing journey farther, faster! Helpful Resources / Show Notes: Download my FREE Thyroid-Friendly Grocery Guide Check Out My Signature Course: The Thyroid-Healthy Meal Plan Kickstart Explore Thrivers Club Membership Check out the full blog post for more thyroid-healthy swaps and science-backed tips! 5 Reasons Alcohol is Problematic for Hypothyroidism Ep. 73: Adrenal Health & Your Thyroid with Dr. Izabella Wentz Dairy-Free Matcha Latte Recipe (Hot or Iced) Browse my free thyroid-friendly recipe collection Ep. 69: Food Sensitivity Testing - Is It Worth It? Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef

Healing starts between our ears. As a health coach, I see certain mindset roadblocks all the time. In this episode, we explore 3 essential mindset shifts you need to overcome these common roadblocks so you can thrive in 2025! Join me, Ginny Mahar, as I dive into actionable strategies, inspiring stories, and practical wisdom to help you embrace a healthier, more vibrant year. Whether you're managing hypothyroidism, Hashimoto's, or another thyroid condition, this episode is sure to inspire! Helpful Links: Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: @HypothyroidChef Instagram: @HypothyroidChef

It's the most wonderful time… to upgrade your thyroid-healthy lifestyle!

Did you know your thyroid and adrenal glands are deeply connected? Many Thyroid Thrivers don't realize how much their energy struggles could be tied to adrenal health—or how supporting their adrenals can improve thyroid function, energy, mood, and overall well-being. In this episode of Thyroid-Healthy Bites, I'm joined by Dr. Izabella Wentz, a leading expert in thyroid and adrenal health, to uncover the science behind the thyroid-adrenal connection and how adrenal dysfunction impacts your vitality. You'll also learn plenty of practical ways you can support your adrenals for optimal health and energy. Tune in to discover: The link between thyroid and adrenal health How adrenal dysfunction affects energy and mood Dr. Wentz's Adrenal Transformation Protocol for restoring balance Whether you're battling fatigue or low energy or looking for holistic ways to support your thyroid and overall health, this episode is packed with actionable insights and tips! Helpful Links: The Adrenal Transformation Protocol by Dr. Izabella Wentz Dr. Wentz's FREE Gift Bundle Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef

Weight loss can feel like an uphill battle, especially when you're managing a thyroid condition. In this episode, I'm sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health. Whether you're struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey.

Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, I'm sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday meal. If you're navigating dietary sensitivities and are unsure how to handle your holiday menu planning, I've got you covered with practical strategies and chef-tested recipes that bring festive flavors without unwanted ingredients. In this episode, I'll guide you through: The challenges of planning a thyroid-healthy holiday menu and how to avoid common pitfalls. My personal journey with holiday eating and the steps I took to create holiday recipes that support thyroid health. Thanksgiving meal prep strategies, including tips for creating a game-changing prep list to keep your holiday stress-free. Two easy, dairy-free whipped cream options that add a touch of deliciousness without the dairy. If you're looking for even more support, my Thyroid-Healthy Thanksgiving Guide is the ultimate toolkit to help you plan a delicious, thyroid-friendly holiday. It includes a 10-course Thanksgiving menu, shopping lists, chef's tips, and a step-by-step meal plan.

Welcome back to Thyroid-Healthy Bites! Today, we're diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If you've seen this warning and wondered if there's any truth to it, this episode is for you. Spoiler alert: nutritional experts disagree, and we're going to break down WHY. In this episode, we: Explore the TikTok myth about bananas and blueberries and where this idea came from Share insights from experts who debunk the scientific basis for this claim Talk about the bigger threats we should be concerned about regarding our fruit consumption Join us as we debunk this claim and celebrate the power of good, balanced nutrition without the fear factor. Tune in, and let's clear up the confusion on fruit combos once and for all! Links & Resources: Paula's Chocolate Cherry Delight Smoothie Verywell Health Article: Banana Berry Smoothies Debunked Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef

In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies, why some health practitioners dismiss the validity of food sensitivity testing, and the role elimination diets play in identifying food sensitivities. I also share my personal experience with food sensitivity testing and how the results proved both true and untrue for me. Whether you're considering testing or have already taken the plunge, this episode will help you understand how to navigate the results and make informed decisions for your thyroid health. Tune in to find out if food sensitivity testing is right for you!

In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious, whole-food treats!

Welcome back to Thyroid-Healthy Bites! In this special episode, I'm chatting with environmental toxins expert and educator Lara Adler (a.k.a. The Environmental Toxins Nerd). She's here to talk with us about how environmental toxins can negatively impact your thyroid health and hormone balance and, most importantly, what you can do about it! Lara educates both the public and health professionals about hidden toxins and how they can be avoided. She's a trusted source of practical, evidence-based solutions to help reduce your toxin exposure without overwhelm. We discuss: The role environmental toxins play in thyroid health The ripple effect toxins can have on your entire endocrine system and overall wellness Why the thyroid is extra sensitive to toxins Specific household products and food sources to be aware of Simple, high-impact lifestyle changes you can make today If you're looking for ways to support your thyroid and detox your life in a manageable, sustainable way, this is a conversation you don't want to miss. Tune in to learn how to take control of your environment for better health! Helpful Links: Shop my Low-Tox Living Store Download my free Thyroid-Friendly Grocery Guide Learn more about Thrivers Club Membership Lara Adler's Website Follow Lara Adler on Instagram

In this episode of Thyroid-Healthy Bites, we tackle negativity bias—our natural tendency to focus on what didn't go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits, leaving us feeling stuck, frustrated, and even like we've failed. But what if we could shift our focus in order to make healthy shifts in our lives? We'll explore how focusing on your wins—big or small—can help you build momentum and stay motivated in your health journey. If you feel like your inner critic is louder than your inner cheerleader, this episode will help you shift your mindset and make real progress. Resources Mentioned: Download my free Thyroid-Friendly Grocery Guide Learn more about Thrivers Club Membership Check out Tiny Habits by B.J. Fogg Connect with me: Website: www.hypothyroidchef.com Instagram/Facebook/YouTube/Pinterest: @HypothyroidChef

Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed on all of the exciting updates that are in store for you and all the fun new ways I can help you thrive. Let's dig in!

When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand finale featuring stories of hope from your fellow Thyroid Thrivers! We'll hear from Penny, Linette, Barb, and Paula, each of whom brings a different facet of the healing journey to light.

Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap, creating a double whammy for many women? This episode, "Double Trouble: When Menopause and Hypothyroidism Collide," will explore the reasons behind this connection. Joining me today is the one and only Mary Shomon, a renowned thyroid expert and NYT bestselling author of "The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems." Mary will illuminate the overlap between hypothyroidism and menopause and share valuable tips on how you can feel better throughout this challenging season of life. If you're a woman nearing or experiencing menopause and dealing with thyroid issues, you won't want to miss this insightful episode.

Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we're likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway to profound healing. That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey. Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. Mandy's extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same. Whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in.

Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic to provide you with the tools and guidance to find the perfect protein powder for you. Join me as we discuss expert recommendations and the crucial role of protein in thyroid health. We'll review the different types of protein powders available, and I'll share valuable insights on what factors to consider and what to avoid when making your selection. Stick around until the end of the episode for my top protein powder recommendations that meet the thyroid-friendly criteria discussed on the show. Don't forget to subscribe to Thyroid-Healthy Bites podcast for more episodes covering thyroid-friendly food and lifestyle topics. Let's embark on this journey toward better health together! Helpful Links: My FREE Thyroid-healthy Grocery Guide Complete Blog Post with Links & Sources Earth Chimp Plain & Unsweetened Protein Powder Be Well by Kelly LeVeque, Unflavored Grass-fed Protein Powder Great Lakes Collagen Peptides Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans. So, how can we stay on track with our dietary needs when we're away from home? In this episode of Thyroid-Healthy Bites, I'll show you how. We'll explore: Why Travel Can Be a Challenge for Thyroid Thrivers Why the All-or-Nothing Approach Doesn't Work The Mindset of a Travel-Ready Thyroid Thriver 8 Thyroid-friendly Travel Tips and Strategies With a little advance planning, provisioning, and some practical tips and strategies, you can ditch that unwanted layer of stress and enjoy travel without abandoning your dietary needs and paying the price with your well-being. Helpful Links/Show Notes: My FREE Thyroid-healthy Grocery Guide Complete Blog Post with Snack, Grocery, and Recipe Lists My Thyroid-Healthy Living Travel Essentials | THB Episode 10 Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. But did you know that ginger stands out as a superstar ingredient for addressing hypothyroid symptoms like sluggish digestion, brain fog, and weight gain? Welcome to the Thyroid-Healthy Bites Podcast, where we cover thyroid-healthy food, lifestyle, and tales from the healing journey. In this episode, we'll explore ginger's myriad health benefits and uncover how it can be a supportive ally for those struggling with persistent hypothyroid symptoms, even on medication and with normal labs. Helpful Links: FREE Thyroid-healthy Grocery Guide Complete Ginger Blog Post with Recipes & Sources Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrectly medicated with symptom-masking drugs like anti-depressants and anti-anxiety meds while our thyroid imbalances go unaddressed. Additionally, many of those drugs come with serious risks and dependencies that patients aren't made fully aware of until it's too late. In this important and deeply personal conversation, I'm joined by Dr. Teralyn Sell, PhD, and licensed professional counselor Jenn Millard-Schmitz. As co-hosts of The Gaslit Truth Podcast, these mental health professionals are passionate about shedding light on medical gaslighting and its ripple effects. Together, we'll explore the impacts of this problematic phenomenon and provide practical tips for avoiding it. Get ready for an unfiltered conversation that delves deep into the heart of the matter. You'll hear how my guests have witnessed this phenomenon in countless patients and in their own medical treatment and how it ultimately led them to course-correct their careers to try to make a difference. Dr. Teralyn and Jenn aren't holding back, so grab your headphones, and let's dive in. Helpful Links: FREE Thyroid-healthy Grocery Guide The Gaslit Truth Podcast on iTunes The Gaslit Truth Podcast on Instagram Connect with Dr. Teralyn Sell Follow Dr. Teralyn on TikTok Connect with Jenn Millard-Schmitz Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Join me for a featured ingredient deep dive into the world of rice—the beloved gluten-free staple that's been a savior for many navigating gluten avoidance. In this episode, we'll unravel the truth about rice and its impact on thyroid health. Amidst its simplicity lies a dark secret that every Thyroid Thriver should be aware of. While there's no need to "cancel" rice, it's crucial to understand the nuances and make informed choices. Tune in to get empowered and ready to embrace a safe and thyroid-healthy approach to rice if you choose to consume it. Helpful Links: FREE Thyroid-healthy Grocery Guide Full blog post with product links and sources The Hypothyroid Chef Website Is Turmeric Good for Thyroid Thrivers? How Cilantro Can Help You Detox Is Tuna Thyroid-Safe? Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellow Functional Medicine Coaching Academy alum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shares his story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes. Kevin Arnold, NBC-HWC, FMCHC, is a board-certified health and wellness coach, a Functional Medicine Health Coach, a Certified Wahls Health Practitioner, an RYT200-certified yoga teacher, and a Behavior Change Specialist. His wealth of expertise promises a compelling discussion. Join us as we uncover Kevin's remarkable resilience and discovery. Tune in for an episode filled with hope and inspiration. Helpful Links: Kevin's Website: Source Functional Nutrition www.vankookz.com Book Recommendation: The Wahl's Protocol Kevin's Instagram Learn more about Thrivers Club Membership Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms. In part 2 of this 2-part podcast series, I share my personal story of healing: from Hashimoto's turning me into someone I didn't recognize to reclaiming a vibrant, healthy life. In Part 1, I covered the early struggles of my thyroid journey, including the first five steps I took to reclaim my health from Hashimoto's. In Part 2, I'll share the second half of my health transformation and the next five steps I took to regain my life and energy. I hope this story of recovery will light the path for yours. Helpful Links: Thrivers Club Membership Full Blog Post with YouTube Video Listen To, Watch, or Read Part 1 The Thyroid-Friendly Workout Kit Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Hashimoto's has changed every aspect of my life, and in many ways, for the better. My healing journey didn't happen overnight, but it DID happen. In this two-part series, I'll share my story: from sickness turning me into someone I didn't recognize to reclaiming a vibrant, happy life built on thyroid-healthy choices. I've outlined my health transformation in 10 steps. This video covers the first five steps that helped me reclaim my health… Enjoy! Helpful Links*: Paloma Health [$30 OFF CODE: HYPOCHEF] BLOG: How to Find a Good Thyroid Doctor BLOG: Why You Should Get Tested for Hashimoto's Dr. Izabella Wentz's Book: Hashimot's Root Cause Dr. Amy Myers' Book: The Thyroid Connection Mary Shomon's Book: Living Well with Hypothyroidism Read the full blog post on Hypothyroid Chef *Includes affiliate links Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. That's why I took the common core recommendations from the world's leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short. In today's episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them. This episode will provide you with clarity where you've had confusion and will simplify what can feel overwhelming. So get comfy, grab a cup of tea and something to take notes with because this will be a high-impact episode. Let's dig in! Helpful Links: Register for my free live coaching workshop! Thrivers Club Membership My Amazon Storefront Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. We'll unravel the weight-thought connection and learn how we can harness the power of our minds to make peace with our bodies - and maybe even reach the weight we want in the process. We'll share personal stories and ideas about how to love yourself at any size. We'll also discuss the merits of shifting your focus away from weight loss. Prepare to embark on a journey of self-discovery and empowerment as you tune in to this game-changing conversation. Helpful Links: Thyroid-Healthy Thanksgiving Guide Tanja Shaw's Website Fit + Vibrant You Podcast Tanja Shaw's Weight Loss Quiz Hypothyroid Chef Home Page Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Hormonal imbalance can throw us for a loop! And the symptoms of hormonal imbalance overlap with many thyroid-related symptoms-- the thyroid is part of our hormonal system, after all! So, how can we support our hormonal balance and help address common hormone-related symptoms like fatigue, brain fog, insomnia, and excess weight...with FOOD? That's what we're going to discuss in this episode with my special guest, Dr. Alan Christianson, NMD. Dr. Christianson is a Board Certified Naturopathic Endocrinologist who focuses on thyroid care, so we're talking to someone who is very much a thyroid specialist today. He's also a New York Times bestselling author of The Thyroid Reset Diet, The Metabolism Reset Diet, and his most recent title, The Hormone Healing Cookbook. Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is also the founding president of the Endocrine Association of Naturopathic Physicians. I've interviewed Dr. C several times, and I always learn something surprising and new from him. Plus, it's always fun to talk to a fellow cook and food lover. His recipes are gorgeous and absolutely mouthwatering. In this episode we'll discuss: Dr. C's personal journey that inspired him to become a doctor and author The most common hormone-related symptoms How to eat for hormone health The importance of protein Superstar foods for hormonal balance Dr. C's surprising discoveries about soy for thyroid patients Our favorite cooking techniques for making real food recipes, real life-friendly Helpful Links: The Hormone Healing Cookbook Dr. Christianson's Website Download my FREE Thyroid-Friendly Grocery Guide The Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Fatigue afflicts over 30% of Americans and is one of the most pervasive and debilitating symptoms associated with hypothyroidism. It's been said that there's no tired like thyroid tired, and as Thyroid Thrivers, many of us are all too familiar with what that means. Fatigue robs us of our enjoyment and zest for life. It hobbles our professional and personal dreams...and according to my special guest, Dr. Jacob Teitelbaum, it's also treatable and reversible. In this episode, Dr. Teitelbaum sheds light on why fatigue is such a common issue for Thyroid Thrivers. He provides a wealth of practical advice and tips on how to transition "From Fatigued to Fantastic." If you find yourself grappling with low energy, persistent tiredness, pain, or unrelenting fatigue, don't miss this episode. It's packed with insights to help you regain your vitality. Helpful Links: Dr. Teitelbaum's book: From Fatigued to Fantastic Dr. Teitelbaum's website for information: Vitality101.com Dr. Teitelbaum's website for supplements: EndFatigue.com Dr. Teitelbaum's Energy Analysis Quiz Subscribe to my newsletter and receive my FREE Thyroid-healthy Grocery Guide. Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Feeling well as a Thyroid Thriver really comes down to a simple 5-step framework. Today, I'm going to reveal this framework to you. It's the same one I have used to stay on the sunny side of Health Street since 2015, and by the end of this episode, you'll know how you can use it to apply to your own healing journey, whether you're newly diagnosed or decades down the path. So, let's unpack these five simple steps that you can use to reduce symptoms, get your energy back, and ultimately FEEL BETTER. We cover a lot of ground in this episode, and I'll point you toward some of my best resources on each of these five steps. You'll find the links to each resource mentioned below. Register for my FREE Webinar: Escaping Fatigue (Sept. 27, 2023) Episode 46: Rethinking Hypothyroidism with Dr. Antonio C. Bianco BLOG: How to Find a Good Thyroid Doctor Learn More About Paloma Health [$30 OFF CODE: HYPOCHEF] Episode 5: What is Thyroid-Healthy Eating? BLOG: Picking the Perfect Protein Powder BLOG/POD: Top 5 Exercise Tips for Thyroid Thrivers Explore Thrivers Club Membership Book a FREE Discovery Call with me Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

They say parenting is the hardest job in the world and the most rewarding. But what about Parenting with hypothyroidism or Hashimoto's? In other words, what about parenting when we're also dealing with things like brain fog, fatigue, autoimmune flares, weight gain, joint pain, and literally hundreds of other symptoms that can come from thyroid imbalance? This is what we will be chatting about in this episode, with special guest Rachel Hill of The Invisible Hypothyroidism. Helpful Links: The Invisible Hypothyroidism Website 3-minute Thyroid Tips with Rachel Hill: How to advocate for Yourself as a Thyroid Patient Get the book: Thyroid Superhero Subscribe to my newsletter and receive my FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

A hot topic recently came up in The Thrivers Club (my group coaching community): Inviting and welcoming our loved ones to our healing journeys. Communicating with our loved ones naturally fosters more understanding and support around our health issues...so why is it so hard (or scary) for some of us to do? In this episode, we'll talk about breaking through any mindset roadblocks we may have around this to ensure that you can get the love and support you need to thrive, at home. I'll share the story of my personal struggle with this. We'll also discuss practical tips for HOW to communicate clearly and constructively about our health needs so that everyone can succeed. Helpful Links: Learn More About The Thrivers Club Learn More About Paloma Health [$30 OFF CODE: HYPOCHEF]

Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the University of Chicago and former president of the American Thyroid Association. Dr. Bianco's book, "Rethinking Hypothyroidism," provides an easy-to-understand overview of hypothyroidism treatment and the role of pharmaceutical companies in shaping it. His book argues that the current approach is not effective for many patients. Learn about the problems with current thyroid treatment and the changes needed in this Season 2 finale! Helpful Links: Dr. Bianco's book: Rethinking Hypothyroidism Learn more about Dr. Bianco Complete At-home Thyroid Test Kit from Paloma Health [$30 OFF CODE: HYPOTHYROIDCHEF] Thrivers Club Membership Subscribe to my newsletter and receive my FREE Thyroid-healthy Grocery Guide. Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO, H.Pylori, and Intestinal Permeability amongst thyroid patients. In this episode, we will talk to an authority on thyroid and gut health, Dr. Joni Labbe, DC, CCN, DCCN, FCCN. We'll connect the dots between your thyroid and gut health, covering some of the most common underlying gut issues for those with thyroid issues and what you can do about it. Helpful Links: Dr. Joni Labbe's Thyrosisters Website Dr. Labbe's FREE eBook: It's Not Just Menopause, It's Your Thyroid The Thyroid-healthy Meal Plan Kickstart The Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

To tuna, or not to tuna? That is the question. Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safe food? How do we choose wisely when it comes to this convenient protein source? And what brands are best for Thyroid Thrivers looking for safe tuna? We'll cover all of that in this episode of Thyroid-healthy Bites. Helpful Links: FREE Thyroid-healthy Grocery Guide Complete blog post with product links and sources The Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change? In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, to dissect the stages of change that are part of every successful transformation. Helpful Links: Nadia's FREE Boundaries Self-hypnosis Nadia Ahrens' Website Book a FREE Discovery Call with Ginny Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

You've probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look. We'll Discuss: The health benefits of turmeric for Thyroid Thrivers How to add more turmeric to your life Is cooking with turmeric enough to see benefits? Fresh vs. dried turmeric Recipes featuring turmeric Helpful Links: FREE Thyroid-healthy Grocery Guide Complete blog post with links and recipes The Thyroid-Healthy Everyday Cookbook [10% OFF Code: THB10] Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

I'm just going to rip the band-aid off and say it: Alcohol is problematic for those of us with hypothyroidism or Hashimoto's. You may not be ready to give it up, and you may not need to at this time, but let's talk about some excellent reasons why we should reconsider alcohol as a daily habit or a relaxation mainstay, if we're trying to feel our best. We'll Discuss: 5 Reasons Alcohol is Problematic for those of us with hypothyroidism or Hashimoto's My personal #sobercurious journey If you're going to drink, which choices are best Beverage alternatives to alcohol Relaxation alternatives to alcohol Helpful Links: Complete blog post with product links and recipes Recommended reading: Quit Like a Woman by Holly Whitaker Dry Farm Wines (get a free bottle with this link) HigherDose Infrared Sauna Blanket [15% OFF Code: HYPOCHEF15] Coaching: Book a free discovery call with me! FREE Thyroid-healthy Grocery Guide Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. Affiliate Disclaimer: This post includes affiliate links.

There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you've been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don't want to miss this episode of Thyroid-healthy Bites! Helpful Links: The Calm Kit [10% OFF Code: THX10] Hope's Free Guide to Balancing Your Minerals Citrus Chia Fresca Recipe (an adrenal cocktail) Hope Pedraza's Website Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and ultimately, it cost me a lot of unnecessary suffering. In this episode, I'll share the top 3 reasons I believe wholeheartedly that diet and lifestyle DO make a difference for Thyroid Thrivers and the evidence-based reasons why. Helpful Links: The Thrivers Club Membership Paloma's At-home Thyroid Test Kit (30% OFF Code: HYPOTHYROIDCHEF) FREE Thyroid-healthy Grocery Guide How to Find a Good Thyroid Doctor Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out. We'll discuss: Why weight loss can be a struggle with thyroid issues Why "Just eat less and exercise more" often backfires My personal tales from the scale The whole-life, whole-health solution to thyroid weight loss The role mindset plays on the weight loss journey Links from the Show: The Thrivers Club Membership FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice with bestselling author, health coach, and host of the Gratitude Builds Fortitude Podcast, Holly Bertone. We'll discuss: Holly's personal story of how cancer and Hashimoto's ended her career in one of the nation's special intelligence forces What gratitude has meant for Holly's healing journey Practical ways to increase the depth and effectiveness of your gratitude practice The dark side of gratituden (or now not to use it) Links from the Show: The Thyroid-healthy Thanksgiving Survival Guide & Cookbook [10% OFF CODE: GOBBLE10] Holly Bertone's Welcome Page for THB Listeners FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! ⁠ So, How do we get through the holidays the thyroid-healthy way?⁠ That's what we're going to cover in this episode of Thyroid-healthy Bites. We'll Discuss: My personal story of learning to navigate thyroid-healthy holidays Dealing with expectations (both your own and others') Making healthy boundaries (both with yourself and with others) Sidestepping temptation because let's face it, gluten, dairy, and sugar taste good! Thyroid-healthy holiday recipe ideas and solutions Links from the Show: The Thyroid-healthy Thanksgiving Survival Guide & Cookbook [10% OFF CODE: GOBBLE10] [RECIPE] Olive Oil Mashed Cauliflower & Sweet Potatoes Work with me as a Functional Medicine Health Coach Hypothyroid Chef Recipe Blog Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise. We'll discuss: Angela's personal story of learning how NOT to exercise with hypothyroidism What "thyroid-friendly exercise" means and looks like Common myths and misconceptions about thyroid-friendly exercise Essential mindset shifts when it comes to working out with hypothyroidism Are most Thyroid Thrivers overdoing it, or underdoing it? Helpful Links: Angela Brown's Website The Thyroid-friendly Workout Kit - 20% OFF CODE: WORKIT20 FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

I've learned a lot along the way as a thyroid patient, patient advocate, and health coach about what to expect from those conventional doctor appointments. I don't want you to waste years of your precious healing time, like I did, having unrealistic expectations, and not knowing how or where to get the help you need to THRIVE. Let's discuss... Helpful Links: Paloma's Complete Home Thyroid Test Kit - 30% OFF Code: HYPOTHYROIDCHEF FULL Blog Post with Links & Sources Further Reading: How to Find a Good Thyroid Doctor FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.