Podcast appearances and mentions of sara weinreb

Jennifer Patterson is a grief worker who uses plants, breath, and words to explore survivorhood, body(ies) and healing. A queer and trans affirming and centering, trauma-experienced herbalist and breathwork facilitator, Jennifer offers sliding scale care as a practitioner through her private practice Corpus Ritual and is a member of The Breathe Network. She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, online with the Transformative Language Arts Network, sexual violence resource centers, at colleges and universities, veterans hospitals, the collective What Would an HIV Doula Do? and a Hasidic and Orthodox Jewish healing center. She is also a teacher in training programs with The Breathe Network and Breath Liberation Society. She is the author of The Power of Breathwork: Simple Practices to Promote Wellbeing (Quarto). Editor of the anthology Queering Sexual Violence: Radical Voices from Within the Anti-Violence Movement (2016), Jennifer speaks across the country, and has had writing published in places like VIDA: Women in Literary Arts, 580 Split, OCHO: A Journal of Queer Arts, Nat. Brut, The Establishment, HandJob, and The Feminist Wire. She was also the creative nonfiction editor of Hematopoiesis Press. A graduate of Goddard College's MA program, Jennifer is finishing a book project focused on translating embodied traumatic experience through somatic practices and critical and creative nonfiction. You can find more at corpusritual.com.   In This Episode:  Jennifer shares her origins story and how she came into trauma and sexual violence counseling and healing.  What prompted Jennifer to start studying herbalism, healing from mainstream spaces, and psychedelics.   How she started creating safe spaces for survivors and centering queer, trans, and non-binary people.  What led Jennifer to leave New York City and move to Northern New Mexico.  Her thoughts on how trauma has now become a mainstream word.  Jennifer's approach to healing to mitigate trauma and harm reduction.  How plant medicines helped Jennifer to understand the trauma in her body.  Rewriting the narrative around dissociation and the protective tools that we use as children and adults that are not necessarily negative.  How Jennifer incorporates writing and breathwork into her healing practice.  Jennifer's experiences in unwellness spaces and navigating these spaces.  Jennifer's current favorite plants.   Full Show Notes: Corpus Ritual Website Corpus Ritual Instagram Virtual Breathwork Groups Breathwork Book Queering Sexual Violence Anthology "Wellness WIthout Community Care Won't Make Us Truly Well" by Sara Weinreb for Well + Good  Laura Chung Instagram Laura Chung Tik Tok Laura Chung's Website YouTube Channel Ceremonial Cacao for 15% off use code: AWAKEN  Try The Class For One Month Free Awaken and Align Instagram Awaken and Align Website Bi-Monthly Moon Circles via Patreon  Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign Let me know your favorite guests, lessons, or any topic requests.

Mentioned In The EpisodeSara's Instagram: @gatherimbySara's Website: https://www.imby.io/Show Notes:innerworkout.co/post/taking-care-with-sara-weinrebFree self-care assessmentNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

I am so excited to be joined by Sara Weinreb. Sara supports mission-driven entrepreneurs build businesses that focus on social and environmental impact, and she also advises to brands looking to integrate sustainability into their work. She's previously consulted to EILEEN FISHER's women-owned business grant program.We talked all about the intersection of mindfulness and environmentalism, how Sara incorporates those in her everyday life, and what it means for a business to be "mindful."Resources:Julia Cameron's Morning PagesFind Sara:InstagramWebsiteSara's Online Course: StarterSara's Consulting Services: Power HourFind Sustainability Of:WebsiteInstagramTwitterFacebookLinkedInSupport the show (https://www.patreon.com/sustainabilityof)

Show notes:- Sara's Podcast Medium Well- Katie's episode on Sara's podcast- Sara's Instagram- Spiraling PodcastIf you Liked This Episode Try Out: Mama Medicine

In this episode, well it could have gone on for two more hours chatting with Sara Weinreb about all things sustainable living. Sara is a freelance writer, strategist, and facilitator for businesses focused on social and environmental change. "I care deeply about wellness, stress reduction, mindful and sustainable living, and supporting my community with their physical wellbeing and the wellbeing of their businesses." With such a wealth of knowledge to share and our time limited we covered "Fast Fashion" and how giants in the quick turnover world are making more clothes than can actually be sold and how making a choice in your wardrobe can have positive effects in how things are made. Diving into the food world, we discussed greenwashing along with how to better spot what is healthier to snack on. Being extremely open Sara shared about how her chronic cancer diagnosis a few year back shifted her mindset and lead her to learn more about adaptogens and how to better set her internal self up for healing. A real pleasure getting to soak up so much from this woman this week. Enjoy! You can find Sara on Instagram: @saraweinreb Her Website: saraweinreb.com There you can find the articles she has published on the topics we covered and so much more!

Resources: 1) Sara's website 2) Sara's Instagram account 3) Sara's podcast, Medium Well 4) The specific Medium Well podcast episode mentioned 5) The Joy List 6) Unlonely Planety, a new book by Jillian Richardson This episode with time-stamp notes can be found at my website

Enjoy our special Earth Day episode with Sara Weinreb as we talk all things recycling, reusing, reducing and refusing and how you can make small changes to have a big impact on the earth!Sara Weinreb is a writer, strategist, and design thinking facilitator on a mission to support people and businesses in being kinder and more connected to each other, the planet, and themselves. She is the host of the Medium Well podcast, and Founder of The M List, a daily newsletter supporting individuals in living a more mindful, holistic, and sustainable lifestyle. She has worked with over 300 entrepreneurs on building their mission-driven businesses. Sara’s writing has been featured in Forbes, mindbodygreen, Cherry Bombe, The Fullest, and AlleyWatch, amongst others. You can often find Sara on her yoga mat and/or eating ice cream. #balanceSome of the things we talked about:Some of Sarah’s Fav sustainable clothing companies:ReformationPatagoniaEileen FisherTHRIFT STORES!! Alex’s loves getting shirts and hoodies from Wholesome Culture The green dreamers podcast@nathanwpylstangeplanetFIND US!Sara WeinrebWebsite: saraweinreb.com Sign up for The M List, my daily newsletter featuring one tip, trick, or hack to live more holistically, sustainably, and mindfully.Read her latest pieces on Forbes and mindbodygreen@saraweinrebHusband and Wife TalkFollow along for all the extra fun!@husbandandwifetalkAlexInstagram @dancinggingeralexwww.dancingginger.comCoreyInstagram: @corey_loren @halleloocreativewww.hallelooproductions.com- The H&WT Team

Enjoy our special Earth Day episode with Sara Weinreb as we talk about all things recycling, reusing, reducing, refusing, and how you can make small changes to have a big impact on the earth! Sara Weinreb is a writer, strategist, and design thinking facilitator on a mission to support people and businesses in being kinder and more connected to each other, the planet, and themselves. She is the host of the Medium Well podcast, and Founder of The M List, a daily newsletter supporting individuals in living a more mindful, holistic, and sustainable lifestyle. She has worked with over 300 entrepreneurs on building their mission-driven businesses. Sara’s writing has been featured in Forbes, mindbodygreen, Cherry Bombe, The Fullest, and AlleyWatch, amongst others. You can often find Sara on her yoga mat and/or eating ice cream. #balance. Some of the things we talked about: Some of Sarah’s Fav sustainable clothing companies: Reformation Patagonia Eileen Fisher THRIFT STORES!! Alex’s loves getting shirts and hoodies from Wholesome Culture The green dreamers podcast @nathanwpylstangeplanet FIND US! Sara Weinreb Website: saraweinreb.com Sign up for The M List, my daily newsletter featuring one tip, trick, or hack to live more holistically, sustainably, and mindfully. Read her latest pieces on Forbes and mindbodygreen @saraweinreb Husband and Wife Talk Follow along for all the extra fun! @husbandandwifetalk Alex Instagram @dancinggingeralex www.dancingginger.com Corey Instagram: @corey_loren  @halleloocreative www.halleloo.com - The H&WT Team

You are in for such a treat today. I got to sit down with my dear friend Chelsea Sonksen, founder of Bossladies Magazine. Chelsea is a talented writer, community builder, and someone who I very much look up to as a mentor and friend. Her brand, Bossladies, has attracted a loyal community and has featured some of the most talented creatives and entrepreneurs across the country. I am constantly inspired by Chelsea and her thoughtful approach to work— I know you will gain so much from this episode. In this episode, we discuss: How and why she started Bossladies What Chelsea learned from interviewing over 100 women for the magazine How Chelsea defines success The story behind Work Sesh, her weekly gathering of entrepreneurial women The importance of community in entrepreneurship Chelsea’s experience working with her life partner How her brand is pivoting and evolving Building a visually appealing brand Chelsea’s “please stop shouting” approach to marketing They way Chelsea is changing her relationship to work Chelsea’s approach to slow, thoughtful living How and when to center money in your business All the deets: Hop over to Bossladies to see Chelsea’s work, sign up for Work Sesh, and order previous editions of the (gorgeous) magazine. Say hi to Chelsea over on Instagram at @bossladiesmagazine, and keep an eye there for details about Eredita’s launch in Spring 2019. Tag me (@saraweinreb) and Chelsea on Instagram with your favorite takeaways from the episode! From our sponsors: Check out and download Compell’d, to turn your want-to-do list into curated, searchable collections that allow you to get off your phone and do the things you want to do. Find me at “Sara Weinreb” and let’s connect over there! Try Soom Foods’ Silan date syrup and tahini. Use code MEDIUMWELL at checkout for 10% off your entire order!

This episode of Medium Well is as informative as it is entertaining! Today I interview Lopa Van der Mersch, Founder & CEO of Rasa, an herbal coffee company. Lopa has such an interesting and unique story which we dive into, as well as her approach to wellness, why she started her adaptogen-based herbal coffee brand, the challenges of sustainability in business, and more. In this episode, we discuss: Lopa’s very winding background to get to where she is today How and why she started Rasa, her business Why Lopa relates to Ayurveda How and why she healed her “saved the world” complex How she approached self-exploration at a pivotal time in her life What adaptogens are and why they are a central part of her product How sustainability is integrated into every aspect of her business How she unwinds and her love of tea ceremonies All the deets: Drink all the Rasa! I have been loving the cacao every morning. Use code MEDIUMWELL for 20% off your first purchase. Tag me and Rasa on Instagram when you drink it! Say hi to Lopa over on Instagram at @wearerasa Tag me (@saraweinreb) and Lopa on Instagram with your favorite takeaways from the episode! Mentioned in this episode: The Guru Papers by Joel Kramer and Diana Alstad Global Tea Hut Ayurvedic dosha (constitution) quiz   FROM OUR SPONSORS: Check out and download Compell’d, to turn your want-to-do list into curated, searchable collections that allow you to get off your phone and do the things you want to do. Find me at “Sara Weinreb” and let’s connect over there! Try Soom Foods’ Silan date syrup and tahini. Use code MEDIUMWELL at checkout for 10% off your entire order!

On this episode of Medium Well, I chat with Kerry Diamond, co-founder of Cherry Bombe and owner of Smith Canteen. Kerry’s work with Cherry Bombe supports and celebrates womxn in the food industry, where she has built quite a following, and she also runs a coffee shop in Brooklyn dedicated to being the greenest shop in town. Our conversation covers both these topics, as well as her path in media, how being a writer has changed, and more. In this episode, we discuss: Kerry’s background in media How Kerry has changed careers and industries multiple times, and why How Kerry started Cherry Bombe, and how the industry has changed since then The role of Instagram in the changing media landscape Advice for writers and creatives Her “green canteen” initiative and why sustainability is important The challenges of running a sustainable business How business owners and individuals can take steps towards sustainable living   All the deets: Check out Cherry Bombe. Their annual Jubliee is Sunday, April 7th in Brooklyn (I went last year and it was wonderful!). Stop by Smith Canteen next time you’re in Brooklyn. Say hi to Kerry on Instagram at @kerrybombe, as well @cherrybombe and @smithcanteen. Tag me (@saraweinreb) and Kerry/Cherry Bombe on Instagram with your favorite takeaways from the episode! FROM OUR SPONSORS: Check out and download Compell’d, to turn your want-to-do list into curated, searchable collections that allow you to get off your phone and do the things you want to do. Find me at “Sara Weinreb” and let’s connect over there! Try Soom Foods’ Silan date syrup and tahini. Use code MEDIUMWELL at checkout for 10% off your entire order!

As the name of our podcast suggests, Sara Weinreb has cancer -- a rare form that not many people know about called Mycosis Fungoides. In March of 2017 Sara was diagnosed with this slow growth lymphoma, and, like many of our guests, took it as an opportunity to change things up for the better. She promptly quit her retail job and began The M List, a daily newsletter that’s kinda like the Skimm but for holistic-ish news. A freelance writer, she’s a truly cool lady that’s whip-smart and totally down to talk the big C. We know you’re gonna love this week’s ep.