Inner Warmup

Inner Workout's work is complete, but the app, content archive, and expertise is here to stay. Listen to this episode to hear what that means for you. Show notes: A Final UpdateTaylor's Personal NewsletterTaylor's Personal WebsiteFree Self-Care Assessment

After a season of exploring life's biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way. Show notes: Monu(mental): Four ways to build change agilityFree Self-Care AssessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison Free Take Care AssessmentGet on the App Waitlist

Thinking about switching careers? In today's episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:how to know when it's time for a changehow to navigate a career transitionthe challenges and rewards of making a career shiftWhether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.Show notes: Monu(mental): Changing careers and going back to schoolSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Tiffany VoltzLiving Well PsychotherathyLinkedIn: Tiffany Voltz Free Take Care AssessmentGet on the App Waitlist

Are you open to the idea of moving as an adult? - In today's episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.Whether you've recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!Show notes: Monu(mental): Moving across the country and building adult friendshipsSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Kristina McMenaminThe Aliveness CollectiveInstagram: @krissmacFor women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens. Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor's favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:the impact of change on well-beingthe human aspect of navigating through changethe importance of communication, empathy, and celebration in the change processTune in for valuable insights on navigating change effectively!Show notes: Monu(mental): Navigating organizational changeSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Marché Pleshette:Instagram: @extraordinaryoutcomesLinkedIn: Marché Pleshette Free Take Care AssessmentGet on the App Waitlist

To be or not to be a mother? In today's episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society's greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:owning the decision not to have kidsfinding supportive communitiespromoting meaningful conversations about non-parenthoodKeep listening as we normalize the conversation around the choice to have or not have children!Show notes: Monu(mental): Choosing (non)motherhoodSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Ruby WarringtonWebsite: Ruby WarringtonInstagram: @rubywarrington Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who's experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:the impact of work culture on personal well-beingthe struggle with identity tied to a jobthe importance of building a supportive networkKeep listening to create your guide to fulfillment!Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5Self-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Alisha RobertsonInstagram: doingwellwithalishaSubstack: alisharobertsonWebsite: DoingEverydayWell Free Take Care AssessmentGet on the App Waitlist

If you've ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor's joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:the societal expectations of social mediathe mental health impacts of navigating personal and business relationships on social mediaWhat happens when you quit social mediaEven if quitting social media isn't in the cards for you, you'll get questions to ask yourself to reevaluate your relationship with social!Show notes: Monu(mental): Leaving social mediaSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Amelia HrubyVisit Amelia's website: https://www.ameliahruby.com/Learn more about Softer Sounds: https://www.softersounds.studio/Listen to Off the Grid: https://offthegrid.fun/podcastGet the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit Free Take Care AssessmentGet on the App Waitlist

Let's talk about the D word. In today's episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:the signs that its time to consider a divorcenavigating the divorce process with empathy and understandinghow divorce impacts mental health and well-beinghow to offer support to those going through the process.Whether you're considering divorce, know someone who is, or simply seeking to understand this significant life transition, this episode gives a compassionate and informative exploration of the topic.Show notes: Monu(mental): Getting divorced Self-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Kimberly A. Cook, Esq:Email: kimberly@growngirldivorce.comWebsite: Grown Girl DivorcePodcast: Grown Girl Divorce Free Take Care AssessmentGet on the App Waitlist

Welcome to Season Six of Inner Warmup! In today's episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and career! Show notes: Monu(mental): The post-traumatic growth of beating cancerSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Mallory ContoisWebsite: Mallory ContoisLinkedIn: Mallory ContoisJoin the Old Girls ClubCommunity at Mercury Free Take Care AssessmentGet on the App Waitlist

In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrison Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances. Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Nafasi Ferrell:Email: info@narrativesunbound.netYouTube: Narratives Unbound  Website: Narratives Unbound Instagram: Narratives UnboundLinkedIn: Nafasi Ferrell - Founder - Narratives Unbound LLC Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist.  Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs! Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Dr. Hope Mitchell:Email: hmitchell@mitchellderm.comWebsite: Mitchell Dermatology Instagram: drhopemitchell Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you're at in your mental wellness journey, there's something for you in this episode. Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Camesha Jones:Email: camesha@sistaafya.comWebsite: Camesha Jones | Sista AfyaSista Afya: Instagram | FacebookLinkedIn: Camesha L. Jones, LCSW Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares. Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Tina Sacks:Tina Sacks | UC Berkeley School of Social Welfare Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experiences and tips for those seeking coaching. Tune in to gain valuable advice, whether you're considering or already engaged in a coaching relationship.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Dixie St. John:FacebookInstagramEmail Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor and guest Jessica Wilson, MS, RD,  go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs.  This episode is packed with eye-opening discussion and powerful insights that will leave you questioning the rules you've been taught.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Jessica Wilson:Instagram: @jessicawilson.msrdTikTok: @byjessicawilsonPodcast: Making it Awkward Free Take Care AssessmentGet on the App Waitlist

In today's episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Xuan Zhao:Website: Xuan ZhaoFlourish Science  Free Take Care AssessmentGet on the App Waitlist

In today's season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four's guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrison Order the Inner Workout bookGet on the app waitlist

In today's episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psychological safety, foster collaboration, and create a more enjoyable work environment. It's a lighthearted conversation that challenges the notion that being serious is the only way to be professional.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Kelsey Kates :  www.linkedin.com/in/kelseykates‍ instagram.com/kelseyadelekates Order the Inner Workout bookGet on the app waitlist

In today's episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for individual creativity and well-being.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Natasha Samuel :  shinewithnatasha.com ‍ instagram.com/shinewithnatasha Order the Inner Workout bookGet on the app waitlist

In today's episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to monetize his various creative pursuits in the past and how he found freedom and joy in pursuing activities solely for the sake of enjoyment. The conversation highlights the importance of play, reconnecting with our inner child, and finding moments of pure joy in our lives.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Justin Shiels :  http://socurious.co instagram.com/justinmadethat  tiktok.com/@justinshiels Order the Inner Workout bookGet on the app waitlist

In today's episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and the pressure to monetize hobbies. They also explore the concept of making choices, focusing on one's own path, and being honest with oneself.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Julia Seales :  @juliamaeseales ‍juliamaeseales.com Order the Inner Workout bookGet on the app waitlist

In today's episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with L'Oreal Thompson Payton :  www.ltinthecity.com @ltinthecity https://twitter.com/LTintheCity Order the Inner Workout bookGet on the app waitlist

In today's episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work and personal life. They also touch on the importance of creating mental space, learning from failures, and finding harmony between personal desires and the needs of a business.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Michelle Pellizzon Lipsitz :  Holisticism.com Twelfth House Podcast @holisticism @michellepellizzonlipsitz Order the Inner Workout bookGet on the app waitlist

In today's episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Ali Labelle :  Read À La Carte @alilabelle  @pastagirlfriend Order the Inner Workout bookGet on the app waitlist

Order the Inner Workout bookGet on the app waitlistWelcome to Season Four of Inner Warmup! In today's episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Dr. Joanna Fortune :  www.solamh.com Why We Play by Dr. Joanna Fortune www.instagram.com/drjoannafortune

In today's season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/finale-5-next-steps-for-strong-friendsFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

In today's episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/embodied-friendship-with-jordan-dannFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Jordan Dann :  www.jordandann.com www.instagram.com/jordandann/ Relationship Transformation Course || Course Coupon Code INNERWORKOUT Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

In today's episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/start-safe-and-start-small-with-oludara-adeeyoFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Oludara Adeeyo :  https://www.oludaraadeeyo.com ‍https://www.instagram.com/oludaraadeeyo/ ‍https://www.tiktok.com/@oludaraadeeyo https://twitter.com/OludaraAdeeyo

In today's episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/how-to-be-vulnerable-with-celeste-the-therapistFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Celeste the Therapist  www.celestethetherapist.com www.facebook.com/CelesteViciereLMHC twitter.com/_ItsMeCeleste_ instagram.com/celestethetherapist/ podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 soundcloud.com/celestethetherapist

In today's episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it shows up in friendship and romantic partnerships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/your-emotional-labor-is-valuable-with-rose-hackmanFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Rose Hackman twitter.com/rosehackman tiktok.com/@roseebugg instagram.com/roseebugg/ ‍www.rosehackman.com ‍www.emotionallaborbook.com ‍emotionallabor.substack.com

Tune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/three-ways-to-think-about-people-pleasingFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

In today's episode, Taylor talks with Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist. Dr. Cassidy dives into a common strong friend behavior called intellectualizing and explains how it differs from self-awareness.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/why-we-intellectualize-with-dr-cassidy-freitasFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Dr. Cassidy Freitas www.instagram.com/drcassidy/ ‍www.drcassidymft.com Holding Space Podcast

We're back! This brand new season of Inner Warmup was inspired by the phrase “Check in on your strong friends”. Join us today as we share how we define a “strong friend” and introduce three strong friend archetypes we conceptualized.  Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/what-is-a-strong-friendFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Welcome to the season two finale! Today, Taylor answers a listener's question regarding how to manage burnout related to things outside of work, like relationships, home life, wellness, personal growth, side hustles, family, etc.Order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/burnout-finaleFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

In today's episode, Taylor shares ten tangible steps she took to move through and manage her own burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/10-ways-i-managed-my-burnoutFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

In today's episode, Taylor is joined by her friends, Amelia and L'Oreal. They discuss being enneagram threes, their experiences with burnout and how they balance various responsibilities such as writing, motherhood, and business. They also discuss what their 'tells' are to nearing or reaching burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/strong-friend-support-groupFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Amelia Hruby: https://www.ameliahruby.com/ https://www.softersounds.studio/ Connect with L'Oreal Thompson Payton:  https://www.ltinthecity.com/ https://twitter.com/LTintheCity https://www.instagram.com/ltinthecity/

In today's episode, Taylor talks with her coach, Megan Colleen Johnson. Megan discusses the difference between coaching and therapy, encourages individuals to find the support that works best for them and addresses the relationship between freedom and burnout.Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/a-conversation-with-my-coach-on-living-your-freedom-nowFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Megan Colleen Johnson https://megscolleen.com/ https://www.instagram.com/megscolleen/ https://megscolleen.com/podcasts/

In today's episode, Taylor is interviewed by Bella Girovich, an Inner Workout facilitator who is also trained in debriefing the Take Care Assessment. The episode provides an honest and vulnerable look at Taylor's own Take Care results and her admission of burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/taking-care-of-burnout-with-bella-girovichFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Bella Girovich  https://www.instagram.com/belllla.jpg/ 

In today's episode, Taylor talks with Jodie Yorg. Jodie is a pre-licensed therapist, ADHD coach, and consultant who works with individuals and businesses to help process trauma, understand ADHD, and accelerate and grow their businesses.Jodie explains how individuals with ADHD experience burnout, what RSD (Rejection Sensitivity, Dysphoria) is and gives neurodivergent folks tangible tips on how to avoid and address burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/neurodivergence-and-burnout-with-jodie-yorgFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Jodie Yorg https://www.jodieyorg.com/ 

Welcome to season two of Inner Workout! Over the next six episodes, Taylor will be sharing her experience with using the Take Care Assessment, and how she navigates her own burnout. You'll also hear from experts in burnout and neurodivergence. In today's episode, Taylor talks with Erayna Sargent (aka The Burnout Whisperer) of Hooky Wellness. Erayna emphasizes the importance of acknowledging burnout, continually learning to manage it, and considering what changes in your life may be affecting your bandwidth and capacity to handle stress. Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/the-shame-of-burnout-with-erayna-sargentFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Erayna Sargent www.hookywellness.com www.eraynasargent.com @Burnout_whisperer @Hookywellness 

Today's episode is the last one of this year. Tune in to hear how the podcast will be changing in exciting ways come 2023.Show Notes:  innerworkout.co/post/deep-stretch-finaleFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

In last week's episode, Taylor described the difference between clarity and certainty. But the follow up question is “How do I get clear?” To answer this, Taylor talks about building your own inner compass. We'll specifically look at the four elements that make up your inner compass. Show Notes:  innerworkout.co/post/building-your-inner-compassFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

To expand on last week's episode, today we're exploring the difference between clarity and certainty.Show Notes:  innerworkout.co/post/certainty-vs-clarityFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Happy December! We're diving right in today to chat about the desire for certainty. Taylor breaks down three myths she has identified around certainty and offers some alternatives. Show Notes:  innerworkout.co/post/nothing-is-certainFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

November is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. As Taylor reflects and prepares to celebrate her 30th birthday (happy birthday Taylor!), she looks back and shares the mantra she chose to live this past year by. Show Notes:  innerworkout.co/post/deep-stretch-cease-strivingFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Today's Inner Warmup episode is part three of three of our November mini-series on self-coaching. Check out our Show Notes if you'd like to listen to the previous two episodes first. TLDR; we've covered the mindset and the skillset of self-coaching, today is all about the self-coaching toolset.Show Notes:  innerworkout.co/post/the-self-coaching-toolsetFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

On today's episode of Inner Warmup, we are continuing with November's mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are most supportive to to ask ourselves.(Hint : the answer is not simple yes or no questions). Show Notes:  innerworkout.co/post/the-self-coaching-skillsetFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Happy November! This month on Inner Warmup, we're talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching Federation) and teaches how to cultivate a coaching mindset.Tune in to also hear a helpful differentiation between a therapist, mentor, consultant and a coach.Show Notes:  innerworkout.co/post/the-self-coaching-mindsetFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

The end of the month is here which means it's time for another deep stretch. All month long, we have been clarifying Inner Workout's core concepts. In today's episode, Taylor talks about the connection between mindfulness and one of her new favorite movies, Everything Everywhere All At Once. Show Notes:  innerworkout.co/post/deep-stretch-everything-everywhere-all-at-onceFree Self-Care Assessment: innerworkout.co/take-care-profileNewsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison