LET IT OUT

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Long-form, organic, and candid conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, we…

Katie Dalebout


    • Jun 24, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 23m AVG DURATION
    • 388 EPISODES

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    Latest episodes from LET IT OUT

    Slow Like Snails: Virgie Tovar Returns (Part 2) on Dating, Body Image & Food Positivity (w/ a Special Guest!)

    Play Episode Listen Later Jun 24, 2022 50:59

    This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. Part 2 features the end of our over-two-hour Zoom conversation as well as clips from previous conversations and a special guest, our mutual friend Isabel Foxen Duke.If you missed Part 1 last week, be sure to tune in: Virgie and I cover dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested! If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy HarrisonEpisode 385: In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

    Slow Like Snails: Virgie Tovar Returns (Part 1) on Normative Timelines, Letting Go of Control & Happiness Research

    Play Episode Listen Later Jun 18, 2022 90:56

    This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. We met a few years ago through our mutual friend Isabel Foxen Duke and I'm lucky to call her a friend. This is her second appearance on the podcast. We recorded a conversation last summer and I've been eager to talk to her again ever since. We talked over Zoom for two hours and our conversation covered dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- David Foster Wallace's "This Is Water" speech at Kenyon College- The Vox podcast episode I mention about sea shells & mollusks- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

    Lost & Found: Brendan Francis Newnam on "Not Lost", Travel, Intimacy, Connection & More

    Play Episode Listen Later Jun 10, 2022 92:48

    This week I spoke to Brendan Francis Newnam, the former longtime host of The Dinner Party Download, who went on to create and executive produce The Paris Review Podcast. He is the author of the book Brunch Is Hell and (most relevant to this conversation) he's the host of the podcast Not Lost. It's a travel show Brendan started after the end of both his long-term relationship and his decade-long radio show, The Dinner Party Download.Brendan "found himself on the wrong side of 35, unemployed, single, and with most of his friends ensconced in relationships and parenthood or both." So he took a microphone, hit the road with friends, and his adventure became Not Lost. The premise of the show is Brendan and his friends trying to get invited to a dinner party with locals in each city they visit.We talk about how he made the show and I picked out a few clips that particularly landed with me, including the balance between sharing vulnerably and holding back, how our trauma impacts our openness to relationships, and thoughts on loneliness, rejection, and connection. And what doing the show taught him about, intimacy, friendship, choosing a city to live in, nature and more. We also talked about interviewing and podcasting at the end, which raised some interesting questions for me. Show Notes:- Listen to Not Lost on Pushkin | Apple Podcasts | Spotify | Youtube- My favorite episodes: Montreal | Portland- Follow Brendan on Instagram- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

    Intentional Chaos: Conditions for Creativity and Incorporating Chance with Artist Kimmy Quillin (Part 2 of 2)

    Play Episode Listen Later Jun 3, 2022 93:36

    This week's episode is part two of my conversation with visual artist Kimmy Quillin. In this second half of our nearly-three-hour Zoom conversation, we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, and what she calls intentional chaos. We end the episode with questions I gathered from a bunch of our mutual friends to ask her.Kimmy is one of my favorite painters whose work can be seen on the walls of Good Move in Brooklyn (whose founder, Jules, has been on the podcast twice) as well as in Elle, Domino Magazine, and at Uprise Art. She presented her solo show Many Moons at Chinatown Soup in November 2019 (I was there) and at Spite Haus in January 2020. I was excited to talk to her and this conversation exceeded my expectations.In Part 1, we talked about coffee routines and being heliotropic, her influences from her Wisconsin roots and New York City, the realities of living as an artist, and how she takes care of herself through it all. If you haven't listened, be sure to check it out! Show notes:- Find Kimmy on the Web | Instagram- If you haven't listened to the episode with Sam Salad a few weeks ago--one of my favorite episodes of the year--listen here- Check out the book Color Scheme by Edith Young- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers!First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitout

    Kismet Color with Artist Kimmy Quillin: Painting, Living in NYC as an Artist, and Highs and Lows of Creating

    Play Episode Listen Later May 27, 2022 82:46

    This week's episode is the first half of my conversation with visual artist Kimmy Quillin. We spoke for nearly three hours over Zoom, her from her home in Brooklyn and me here in LA. We begin by talking about mornings, her coffee routines and how being heliotropic, time of day, and color inform her painting. How both her Wisconsin roots and her love of New York City, the city she's lived in for over a decade inform her work and personality. She talks about working in different mediums, the realties of living as an artist, our mutual love of Craigslist, highs and lows of releasing art and how she takes care of herself throughout it all. She's one of my favorite painters whose work can be seen on the walls of Good Move in Brooklyn (whose founder, Jules, has been on the podcast twice) as well as in Elle, Domino Magazine, and at Uprise Art. She presented her solo show Many Moons at Chinatown Soup in November 2019 (I was there) and at Spite Haus in January 2020. We met before I left NYC and share a bunch of mutual friends whom I polled for questions to ask her at the end of part two. In part two we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, what she calls intentional chaos—and much more. I was excited to talk to her and this conversation exceeded my expectations. Show notes:- Find Kimmy on the Web | Instagram- If you haven't listened to the episode with Sam Salad a couple weeks ago--one of my favorite episodes of the year--listen here- Check out the book Color Scheme by Edith Young- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offersAthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!

    My Pep Talk From Maria Brito (Art Curator, Advisor & Author) on Creative Reinvention, Career Pivots & Solitude

    Play Episode Listen Later May 20, 2022 110:51

    This episode is a conversation with art advisor, curator, and author Maria Brito about career and creative pivots when things aren't working, reinvention, using intuition in work and art, the importance of solitude, and much more. She tells me about her trajectory of growing up in Venezuela, moving to the states to go to Harvard Law School and becoming a corporate attorney before making her own career pivot into the art world, where she eventually became a top art advisor.Maria's kindness is always evident throughout and especially in a section towards the beginning where she gives me a real creative advising session after I share about needing a career pivot myself. She gives me gentle and wise advice, which I've since been working on. We recorded this a couple of months ago over Zoom and since then, her new book called: How Creativity Rules The World: The Art and Business of Turning Your Ideas Into Gold is now available everywhere. Show Notes:- Find Maria on the Web | Instagram- Order Maria's book- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offersAthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!

    Carnal Clothes with Sam Salad (MEALS) on Blurring Lines Between Food and Fashion

    Play Episode Listen Later May 6, 2022 115:09

    This week, a conversation with Sam Salad. As you'll hear, Sam is not only hilarious, but he's also humble, original, creative, and truly one of the best writers—and especially copywriters—I've ever met. As he says about himself, he writes and he makes clothes. Sam with his partner Rebma are the designers behind the LA-based clothing line MEALS. As Sam writes, “the brand prepares non-gendered clothing inspired by food. MEALS bakes ‘food culture' into apparel, blurring the lines between the clothes we eat and the food we wear.” We talk about that blur between food, bodies, eating, and clothing, and the juxtaposition of these topics led the conversation into interesting and unexpected directions. We also speak about how the timing of their young brand was impacted by the pandemic, collaborating in business with your romantic partner, prizing experiences over objects, body image and food culture much more. We recorded the episode about a month ago from my kitchen table; Sam came over with a bottle of rum and we talked for hours and honestly could've kept going. I hope you enjoy our conversation. Show notes:- Find Meals clothing on the Web | Instagram- Vogue article on Meals- Check out 69 clothing- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 386: Norma Kamali on Dating, Aging, London in the 60s, Her Iconic Fashion Career, and "The More You Do, the More You Can Do"Episode 351: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of CaliforniaEpisode 318: ((happy thank you more please )) Relationships, Jobs, and New Skills with Christine NguyenEpisode 323: Intentionality, Beauty, Film, and Change with Madelynn De La Rosa Sponsors:Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offersFirst Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitoutListen to Not Lost with Brendan Newnam on Apple Podcasts, Spotify, or wherever you get your podcasts! 

    Little Things: Annual Birthday Party Hosted by Sacha Jones (Stiggly Holistics NYC)

    Play Episode Listen Later Apr 29, 2022 97:24

    This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year she really outdid herself: she shocks me with questions sourced from my friends and family and a special guest joins us to host a special rapid-fire round. I truly knew none of this was happening beforehand and it felt like the surprise party I've always dreamed of. Sacha is one of the most creative, wise, and gentle people I know and our annual catch-ups end up being time capsules of what we're leaning this year. Prior to her surprises, we cover craving focus while being people who do many things at once. The through-line I keep returning to in answering her questions is how much the little things—like simple routines, easy moments—mean to me. I will be back on the other side of the interview next week but until then I hope this conversation offers you something, that you come away from it feeling the energy of it, and that you feel better after listening to it. Or that it makes you laugh, comforts you, or simply keeps you company you during your day.Show notes:- Follow Sacha on Instagram- Sacha's general website | ceremonies website- Sacha's spring cleanse (starts May 9th)- The Let It Out Kits are 32% off with the code 32- My episode with Derick Melander- My 2020 episode with Anjie Cho- Learn more about my creative consulting & if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 358: Two Saviors, Writing, Touring & Surfing with Musician Buck Meek of Big Thief Sponsors:Asian Boss Girl: a podcast for the modern day Asian professional woman hosted by Melody Cheng, Helen Wu, & Janet Wang.  Listen on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!

    Norma Kamali on Dating, Aging, London in the 60s, Her Iconic Fashion Career, and "The More You Do, the More You Can Do"

    Play Episode Listen Later Apr 22, 2022 108:51

    This week, a conversation with iconic designer Norma Kamali. Recorded over Zoom from her office in Manhattan, we cover her 50-year career, from graduating from FIT with a degree in illustration to working for Northwest Airlines—which allowed her to fly to London on the weekends for only $29. It felt like a time capsule to hear her talk about the cultural revolution in London in the 1960s and how she would bring back pieces for friends, which led her to start a store, and eventually design her own pieces. Soon her designs were worn by Bianca Jagger, Bette Midler, and Cher. But at 29 Norma left her marriage, which meant walking away from the brand she'd quietly built with only $98 in her pocket. But starting over ultimately led her to create a brand with longevity and panache. From her unique sleeping bag coat design (worn by the doormen at Studio 54 and by those standing outside hoping it would increase their chances of getting in) to the now-iconic red swimsuit Farrah Fawcett wore on that famous poster, Norma has dressed generations. She's full of wisdom and perspective and gently gives me advice on everything from aging, to dating (she fell in love again ten years ago at 65), to how she views busyness—she says “the more you do, the more you can do.” We get into her thoughts on her industry's evolution and on upcoming generations. I hope I did her career and story justice in this conversation with a real icon. Show notes:- Find Norma on the Web | Instagram- Norma's book, I Am Invincible- Kayleen Schaefer's episode- Kayleen's book, Text Me When You Get Home- Take the "We Don't Talk Anymore" survey on friend breakups- Learn more about "Soft Stories"- Learn more about my creative consulting & if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Asian Boss Girl: a podcast for the modern day Asian professional woman hosted by Melody Cheng, Helen Wu, & Janet Wang.  Listen on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!Credit Karma: find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

    From A Slight Change of Plans: A Blind Cook Becomes a Master Chef

    Play Episode Listen Later Apr 18, 2022 13:39

    I'm sharing a special preview of A Slight Change of Plans, a podcast all about who we are and who we become in the face of change. Dr. Maya Shankar is a cognitive scientist who is an expert on human behavior, and she's here to help us navigate the changes we all experience in our lives. She sits in intimate conversations with celebrity guests like Tiffany Haddish and Kacey Musgraves as well as everyday inspirations, like journalist Euna Lee, who was held captive in North Korea for 140 days, and Doctor Richard Harris, who rescued a boy's soccer team trapped deep in a cave in Thailand. You'll also meet change experts — including leading grief therapist Julia Samuel, psychologist Adam Grant, and author Michael Pollan— whose scientific insights will help us make better decisions and live happier, more fulfilling lives. In this preview, you'll hear Maya in conversation with Christine Ha, the first blind contestant and winner of the reality TV show MasterChef. Christine talks about losing her vision and how she had to re-learn how to navigate many aspects of her life, including her passion — cooking. You can listen to A Slight Change of Plans, from Pushkin Industries, at https://podcasts.pushkin.fm/scpout. 

    In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies

    Play Episode Listen Later Apr 15, 2022 113:56

    This week I spoke with herbalist and author Vanessa Chakour. At 17, a life-threatening accident led Vanessa to heal her eating disorder and work through sexual assault trauma, which in turn led to her becoming a professional boxer, eventually bringing her to New York City where she began studying herbalism. Now, she's an author and educator who trains others in her field of helping people to connect to their environments. Her work is rooted in the natural world and what she calls our own inner-wild, or our intuitive connection to ourselves.   In this episode we cover the connection between eating disorder recovery and our bodies connecting to nature as well as how consent and anger relate to weeds like dandelion. We get into making herbal infusions and the creative process; writing for emotional wellness; navigating highs such as new relationships and career successes (Vanessa's in one of those highs now); and how to manage the nervous system during both highs and lows. We also discuss her new book, Awakening Artemis. Show notes:- Find Vanessa on the Web | Instagram- Subscribe to Vanessa's newsletter- Check out Vanessa's book, Awakening Artemis- Take the "We Don't Talk Anymore" survey on friend breakups- Want to do a @letitouttt instagram takeover? Fill out this survey- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 369: Space Between the Space: Erin Lovell Verinder & Noah Checkle on Leaving Places Better Than You Found Them, The Plant Clinic Book, Change, Friendship, Beauty & More Sponsors:- Credit Karma: apply for low-interest, personal loans today at creditkarma.com/loanoffers- ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!- AthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!

    Anger Problems: Valerie Chaney (We Made It Weird!) on Mindfulness, Mean Girls, Writing & More (Part 2 of 2) ☕️

    Play Episode Listen Later Apr 7, 2022 58:37

    Back for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. Val is hilarious, gentle, wise, incredibly smart and one of my favorite people. It was no surprise when we talked for over three hours, so I'm splitting up this episode into two parts.Val trained with Tara Brach and Jack Kornfield, who both have informed her work within healing trauma, mindfulness, meditation, and embodiment, which we spoke about at length in part 1 last week. This second half of our conversation is a bit sillier! We talk more about therapy, what we were like as teens, mean girls, finding your hobbies and creative process, as well as the rom coms and style trends we love from the early 2000s.In addition to her mindfulness work, Val is one of the most talented and creative people I know: she teaches dance, sings in a choir and, most recently, wrote a screenplay, which she discussed at the end of part 1. If you haven't listened to part 1, be sure to tune in to hear us discuss anger—and our problem with expressing it. We also cover Internal Family Systems, learning to inhabit your body, embodiment vs. dissociating, attachment styles, fear of being alone, and how to approach all these insights with gentleness. Show notes:- Follow Val on Instagram- Listen to We Made It Weird podcast on Apple Podcasts | Spotify- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!AthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!

    Anger Problems: Valerie Chaney Returns

    Play Episode Listen Later Apr 1, 2022 122:38

    Back for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. Val is hilarious, gentle, wise, incredibly smart and one of my favorite people. It was no surprise when we talked for over three hours, so I'm splitting up this episode into two parts.Val trained with Tara Brach and Jack Kornfield, who both have informed her work within healing trauma, mindfulness, meditation, and embodiment, which we speak about at length in this first part. We begin part one by discussing anger—and our problem with expressing it. We cover Internal Family Systems, learning to inhabit your body, embodiment vs. dissociating, attachment styles, fear of being alone, and how to approach all these insights with gentleness. In addition to her mindfulness work, Val is one of the most talented and creative people I know: she teaches dance, sings in a choir and, most recently, wrote a screenplay, which she discusses at the end of part one. Believe it or not, there's a part two (next week)! It's a bit sillier and we cover more about therapy, what we were like as teens, mean girls, finding your hobbies and creative process, as well as the rom coms and style trends we love from the early 2000s. Show notes:- Follow Val on Instagram- Listen to the We Made It Weird podcast with Val and Pete on Apple Podcasts | Spotify- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:- Wondery: Call Me Curious - listen early and ad-free by subscribing to Wondery Plus in Apple Podcasts or the Wondery app!- Find the best prices on prescriptions now by joining GoodRx. Go to goodrx.com/letitout to see how much you might be overpaying!- Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!

    Like No Time Has Passed with Rosie Acosta

    Play Episode Listen Later Mar 25, 2022 71:20

    Today's conversation is with author and mindfulness teacher Rosie Acosta. Growing up in East LA in the 90s as a first-generation Mexican-American, Rosie suffered from agoraphobia, panic attacks, and anxiety. After being arrested a few times, at 16, she began to feel disillusioned with her family's unwavering Catholic faith and soon after discovered meditation and yoga, eventually leading her to her career as a yoga and meditation teacher. Since then, she's been featured in Yoga Journal, Forbes, The New York Post and more. Rosie and I met over five years ago when she visited Detroit with Yoga Journal Magazine. Recently, we spent a morning catching up, first in an episode of her weekly podcast, then in this conversation, where we cover navigating cycles in relationships, disillusionment and faith, and her new book and the process of writing it. Show notes:- Listen to my episode on Rosie's podcast on Apple Podcasts | Spotify | Youtube- Follow Rosie on Instagram- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutMasterworks: Investing in fine art is accessible with Masterworks! Get priority access by going to masterworks.io and using promo code: letitoutStart smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!

    The 1 a.m. Conversation: New York Times Columnist Kyle Buchanan on Writing, Togetherness, Mad Max & More

    Play Episode Listen Later Mar 18, 2022 56:42

    This week I spoke to New York Times journalist and author of Blood, Sweat & Chrome, Kyle Buchanan. He reports on pop culture and writes the NYT awards season column, The Projectionist, which he took over from the late great journalist David Carr. Prior to joining The Times in 2018, Kyle was a senior editor at Vulture, where he covered the movie industry. Appropriately, he gives advice on writing and we talk about the craft of interviewing, creating safety in conversation, connection, movies, returning to theaters, and the upcoming Oscars. And of course, we talk about his new book on Mad Max and the process of writing an oral history. Since the episode is shorter than some, I tee it up with a helpful piece of advice from Kyle's predecessor, David Carr. I loved this conversation about connection, pop culture, writing, and collaboration. Show notes:- Check out The Projectionist and follow @kylethomasbuchanan- Order Blood, Sweat, and Chrome: The Wild and True Story of Mad Max: Fury Road- Terry Gross interview with David Carr's daughter, Erin Lee Carr- David Carr's Fresh Air interview archive- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 371: Perfection Means Dead: Actor Joshua Jackson on Young Fame, Nostalgia, Fatherhood, Worthiness, and Lingering in the Uncomfortable Places Sponsors: Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutThrive Market: Get 40% off your first order and a free gift worth over $50 at thrivemarket.com/letitout

    Beauty is Wild: Nadine Artemis on Aging, Vanity, Focus, Change, Living Libations and More

    Play Episode Listen Later Mar 11, 2022 83:13

    Today's guest, Nadine Artemis, is known for talking and writing about beauty. Her latest book is Renegade Beauty though she's probably best known as the founder of natural beauty brand Living Libations. Nadine's journey began by combining vials of essential oils to recreate a perfume she liked for a school science fair. In 1994, she opened North America's first full concept aromatherapy store, Osmosis, in Toronto. In this conversation, Nadine shares how, during her years of waitressing in grad school, she made products for her coworkers to try, and how she studied the female body in depth, eventually writing her dissertation on the female orgasm. We also get into aging and whether she feels extra pressure to sustain beauty and youth as the face of her brand. Show notes:- Get 10% off your order at Living Libations with code LETITOUT- Get 10% off your order of Primeadine spermidine supplement with code LETITOUT- Find Nadine on Instagram- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit - Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Everlywell: Get 20% off your first at-home lab test at everlywell.com/letitout!ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!Masterworks: Investing in fine art is accessible with Masterworks! Get priority access by going to masterworks.io and using promo code: letitout

    Social Butterflies and Dreamwork with Textile Artist Derick Melander

    Play Episode Listen Later Mar 4, 2022 113:16

    This week's episode is a conversation with artist Derick Melander. He's a sculptor who works with secondhand clothing to create clothing sculptures that explore the intersection between global consumerism and the intimate relationship we have with what we wear. My dear friend Sacha Jones has known Derick for years through being core members of their Record Club, which started in the late nineties as a place to share music with friends and friends-of-friends.We begin by setting up how we met at a record club on Sacha's roof in the East Village, and the conversation goes on to cover his work, creative habits, navigating change, and much more. We talk about  music nostalgia, clothing, textiles, sharing clothing, consumerism, leaving traces, art school, dream work, friendship, family, relationships, connection, socializing and the power of the neighborhood. Show notes:- Find Derick on the Web | Instagram- Heidi Baker's brand Ozma and her episode on the podcast- The Fresh Air episode with Kirsten Dunst I mention- My posts about Sister Corita Kent and her Rules for Students and Teachers- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit - Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 351: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California

    Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding Purpose and Flow, Role Models, Sobriety and More (Part 2 of 2)

    Play Episode Listen Later Feb 24, 2022 69:45

    Today's episode is part 2 of my conversation with Natasha Zoë Garrett. Genuine, wise, thoughtful and truly one of the most effortlessly stylish people I've ever met, Natasha (founder of Roam Vintage) is one of a kind, just like the vintage gems she discovers. She's incredibly honest, open and vulnerable about her challenges and wins in everything from her career to her mental health. She begins by sharing how she's feeling now—embodied—which is particularly positive in the context of her history with eating disorders, panic attacks, anxiety and depression, as well as her winding path to sobriety. Natasha lights up a room with her curiosity, kindness and softness. She is beautiful in all ways and I'm happy to call her a friend. In this second half of our conversation, we cover the origin of Roam, inclusivity and the importance of role models, connection, shifting out of her styling career to focus on her business, travel, finding purpose, and more. Last week, we talked about how her family and upbringing informed her, her modeling career, finding the good in the difficult, and non-attachment. Show notes:- Follow @natashazoe and check out @roamvintage- Our Breakup Kits are 22% off this month with offer code: valentine- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit - Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison (Parts 1 & 2) Sponsors:FitOn: Download the #1 free fitness app and join the 10 million people getting their FitOn by texting OUT to 64-000Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!Truebill: take control of your subscriptions and save up to thousands of dollars a year at truebill.com/letitout

    Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding the Good Within the Challenging, Non-Attachment, Modeling, Mental Health and More (Part 1 of 2)

    Play Episode Listen Later Feb 18, 2022 80:15

    Genuine, wise, thoughtful and truly one of the most effortlessly stylish people I've ever met, Natasha Zoë Garrett (founder of Roam Vintage) is one of a kind, just like the vintage gems she discovers. As you'll hear in this two-part episode, she's incredibly honest, open and vulnerable about her challenges and wins in everything from her career to her mental health. She begins by sharing how she's feeling now—embodied—which is particularly positive in the context of her history with eating disorders, panic attacks, anxiety and depression, as well as her winding path to sobriety. Natasha lights up a room with her curiosity, kindness and softness. She is beautiful in all ways and I'm happy to call her a friend. We could talk forever so we're splitting up this conversation into two parts. In this half, we cover how her family and upbringing informed her, her modeling career, finding the good in the difficult, and non-attachment. Next week, you'll hear more about the origin of Roam, inclusivity and the importance of role models, connection, shifting out of her styling career to focus on her business, travel, finding purpose, and more.  Show notes:- Follow @natashazoe and check out @roamvintage- Our Breakup Kits are 22% off this month with offer code: valentine- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit - Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Photo credit: Matthew Reamer If you liked this episode, try out:Episode 351: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California Sponsors:Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutThrive Market: Get 40% off your first order and a free gift worth over $50 at thrivemarket.com/letitoutFitOn: Download the #1 free fitness app and join the 10 million people getting their FitOn by texting OUT to 64-000

    Why Do We Love Talking About Love? Nikki Novo on Intuition in Dating, Decisions, and Moving

    Play Episode Listen Later Feb 11, 2022 100:37

    This week I spoke to Cuban-American author Nikki Novo. We've known each other for years and she's been on the podcast before in one of our early episodes. Her many certifications and qualifications include certified hypnotherapist, Reiki healer, ThetaHealing practitioner, and many more. In this episode, we talk about Nikki's recent move from Miami to Asheville and what moving taught her about her identity. We get into intuition and how to use it in decision making, and how improving one area of life can fix other areas too. We explore why we all love talking about dating, love, and sex, and she brings her unique perspective on dating. Nikki recently had me on her own podcast, Soul Led, so if you want more where this came from, the episode will be out February 15. Show notes:- Nikki is offering our listeners 10% off her Soul Seeker course - promo code LETITOUT- Find Nikki on the Web | Instagram | Podcast (my episode comes out Feb. 15th!)- Our Breakup Kits are 22% off this month with offer code: valentine- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit - Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 342: It's Not About You: Exploring Our Energy & Embracing the Unknown with Crystal Fawn Sponsors:Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!Everlywell: Get 20% off your first at-home lab test at everlywell.com/letitout!ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!

    Gentle Transition and the Gender Freedom Model with Non-Binary Gender and Sex Therapist Rae McDaniel

    Play Episode Listen Later Feb 4, 2022 97:53

    This week I spoke to Rae McDaniel, a non-binary gender and sex therapist who works with transgender/non-binary/questioning folks who feel lost while transitioning their gender identity. Rae is the founder of Practical Audacity, a gender and sex therapy practice in Chicago. They also provide training in trans-affirming care for medical and mental health professionals and they hold a Masters of Education in community counseling. Our conversation covers how learning to communicate directly in sex impacts clearer communication elsewhere as well, the importance of sex education and resources, naming fear rather than ignoring it, approaching gender from a place of curiosity (not only for trans and NB folks but for everyone), and much more. I loved talking to Rae and I'm excited for you to listen. Show notes:- Rae's Media Kit | Practical Audacity | GenderFck- Our Breakup Kits are 20% off this month with offer code: february- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit - Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Find the best prices on prescriptions now by joining GoodRx. Go to goodrx.com/letitout to see how much you might be overpaying!

    Actress Torrey DeVitto on Creative Gentleness, Managing Anxiety, Consent Education, Being of Service & More

    Play Episode Listen Later Jan 28, 2022 75:40

    This week I spoke to actress, advocate, philanthropist, and producer Torrey Joël DeVitto. She recently wrapped a six-season run on the NBC drama, “Chicago Med”, and we spoke on zoom from her farm in Michigan. A few years into her acting career, Torrey began volunteering in hospice and tells me how spending time with the dying shifted her perspective on life, death, and what's important. We also talk about navigating change within her industry, growing up around icons like Stevie Nicks and Billy Joel and how that influenced her creativity and work ethic.  Outside of her acting work, Torrey is an advocate for women's safety, health, and rights. She is on the board of directors of the youth-based organization SafeBae, so we speak about consent, safety, and education around sexual assault. I loved getting to know her in this conversation. Show Notes:- Follow @torreydevitto and @safebae- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit - ALL of our Let it Out Kits are 22 percent off until the end of the week, including our  Remix Your Resolutions kit and our breakup kits. Offer code: twentytwo- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 155: Andree Vermeulen on Creativity, Intuitive Eating, Relationships & More Sponsors:Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkoutTake charge of your email and get a more organized, saner inbox with SaneBox! Get a $25 credit at SaneBox.com/letitout

    Why Do We Fear Bitcoin? Isabel Foxen Duke on the Economic Justice Properties of Decentralized Currency

    Play Episode Listen Later Jan 21, 2022 88:20

    Today's guest has been a friend for nearly a decade and a guest on this podcast more often than anyone else. In a departure from the wide-ranging conversations we usually have here, today we focus on about a topic she's recently been exploring. There's no better person at explaining concepts to me than my friend Isabel Foxen Duke. You might know her as as a leading expert in the body positivity and body neutrality space. Her work has been seminal in my eating disorder recovery, and she was my introduction into areas including fat politics, intuitive eating, and health at every size. She's someone I trust deeply, so when she told me she was learning about cryptocurrency, I was all ears despite finance and tech being intimidating subjects to me. According to Bloomberg, 85% of Bitcoin owners are men, so I wanted to have a woman on to talk about it. Isabel's patience in explaining esoteric concepts gave me a baseline understanding and sparked a curiosity to learn more. We used my beginner's mind to record a non-intimidating introductory discussion, specifically about the economic problem millennials and Gen-Zers are facing and how Bitcoin can be a potential solution. I ask for clarification often during our discussion so I hope you too might get some of your questions answered. Even if you're uncertain about your interest in the topic, it's not a dull conversation because IFD is one of my favorite people to speak to. Show notes:- Find Isabel on the Web | Instagram | Twitter (for crypto-related content)- Bloomberg article I reference about women and Bitcoin- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit. - ALL of our Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Again, offer code: twentytwo- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 185: Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fatphobia as a Social Justice Concept & So Much More Sponsors:SaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitoutEverlywell: Get 20% off your first at-home lab test at everlywell.com/letitout!Thrive Market: Get 40% off your first order and a free gift at thrivemarket.com/letitout!

    Richness in Ruts & Paradox of Choice with Madeleine Dore, Author of "I Didn't Do The Thing Today"

    Play Episode Listen Later Jan 14, 2022 94:39

    Today's guest is Madeleine Dore, a Melbourne-based writer and interviewer exploring how we can broaden the definition of a day well spent. For the past five years, Madeleine has been asking people about how they navigate their day on her popular site Extraordinary Routines and podcast Routines & Ruts. Most recently, she's written a book called I Didn't Do The Thing Today, out this week. I flew through an early copy and bring up some of my favorite insights from the book in this conversation. We also talk about finding richness in ruts, the paradox of choice and “infinite browsing mode", leaving space for surprise in our days, two kinds of perfectionism, the difference between standards and expectations, cringing at old work, and more. I loved speaking with her and I'm excited to hear your thoughts on finding richness in routines. Show Notes:- There are currently two spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit. - I mention my Podcast Kit in this episode. You can find it here (22% off with code twentytwo)- If you happen to already have a podcast and want to learn more about growing it, check out our Market & Monetize kit (22% off with code twentytwo)- Since we talk about interviewing in this episode, if you want to learn more, we have a kit called Art of an Interview (22% off with code twentytwo)- All Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Offer code: twentytwo- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram- Photo credit: Prue Aja If you liked this episode, try out:Episode 364: Squishy Hearts, "Rejection as Protection", Inner Teenagers, Dating & Breakups with Mari Andrews, Author & Illustrator [UPDATED REPOST] Sponsors:SaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitoutBombas: With every purchase of clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutCalm: Discover the #1 mental wellness app! Get 40% off a Calm Premium subscription at calm.com/letitout

    Perfection = Dead: Actor Joshua Jackson on Romanticizing the Past, Young Fame, Fatherhood, Nostalgia, Worthiness & Not Being Afraid of the Uncomfortable Places

    Play Episode Listen Later Jan 7, 2022 82:23

    Today's guest is actor Joshua Jackson. You may know him from Dawson's Creek or The Mighty Ducks, or from his later TV shows, including Fringe, The Affair, Little Fires Everywhere, and most recently, Dr. Death, which earned him a People's Choice award nomination. In this conversation (recorded over Zoom in the midst of the holidays), he candidly shares what he's learning as a new parent, lessons on love and feeling worthy of it, navigating young fame, and how the vulnerable messiness of being alive is how we grow. We talk about what his Broadway debut role in Children of a Lesser God taught him about listening and connection and how that has influenced his anti-racism work. He also tells me about his new production company, Liquid Media Group, which aims to create an easier path for independent filmmakers to share their content while allowing them ownership. Joshua has enormous depth in his life experiences and I loved talking to him even more than I expected. Show Notes:- Find Joshua on Instagram | Twitter- There's currently 1 spot open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit. - All Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Offer code: twentytwo- The Invisibilia podcast episode on nostalgia I refer to- The Fresh Air episode I refer to on rethinking the way we work- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:- Episode 299: Happy Thank You More Please with Josh Radnor Sponsors:Truebill: take control of your subscriptions and save up to thousands of dollars a year at truebill.com/letitoutSaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout

    Becoming Sturdy & Expansive with Jules Bakshi, Founder & CEO of GOOD MOVE

    Play Episode Listen Later Dec 31, 2021 65:31

    Back on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness studio for all genders, races, and sizes located in Brooklyn. Jules was in LA, so we caught up for hours at my kitchen table and reflected on the growth, change, and lessons she's learned this year. It's a fitting last episode of 2021 because Jules' first conversation, recorded at her kitchen table, was the last episode I recorded in Brooklyn on New Years' Eve 2019, the day before I left. In this new episode, Jules talks about being led by what is working rather than what is not, non-attachment, softening to become both more sturdy and more expansive, and what she's excited about for this coming year. Show notes:- Check out GOOD MOVE on the Web | Instagram- All of the Let It Out Kits, including Resolutions Reframe, are 22% off with the code "twentytwo"- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram- Photo credit: Elena Mudd If You Liked This Episode, Try Out:Episode 289: Making a [Good] Move with Jules Bakshi, Dancer and Founder of GOOD MOVE Brooklyn Sponsors:See how SaneBox can magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout!

    Space Between the Space: Erin Lovell Verinder & Noah Checkle on Leaving Places Better Than You Found Them, The Plant Clinic Book, Change, Friendship, Beauty & More

    Play Episode Listen Later Dec 23, 2021 94:17

    Erin Lovell Verinder is an herbalist, wellness expert, and writer. She has spent more than eighteen years working with natural medicine to promote well-being. She's also my dear friend. Her husband Noah is a fellow plant enthusiast, prolific designer, and strategist who most recently designed the new book Erin just wrote, The Plant Clinic. He's also a baker, reader, gardener, and one my dearest friends and fellow Michiganders.In this episode we discuss finding and prioritizing beauty, thoughtfulness, creative process and collaboration, lessons on friendship and change, advocating for yourself creatively, trusting instincts, trust in general, finding community, and more. Show notes:- Find Erin on the Web | Instagram- Erin & Noah's books: The Plant Clinic: Healing with Plant Medicine | Plants for the People: A Modern Guide to Plant Medicine- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram-Photo credit: Georgia Blackie If You Liked This Episode, Try Out:Episode 316: ((happy thank you more please)) Friendship, Bonding, Space, Music, Sister Act 2, Big Thief, Persimmons & More with Erin & Noah Sponsors:See how SaneBox can magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout!Calm: Discover the #1 mental wellness app! Get 40% off a Calm Premium subscription at calm.com/letitout!

    Seasons of Overwhelm with Christy Harrison (Part 2)

    Play Episode Listen Later Dec 16, 2021 56:28

    This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023. In this second half of our conversation, we focus on emotional eating and shame in eating habits (like eating alone or standing up). We talk about how the pandemic impacts body image as well as body image in pregnancy and postpartum. We also get into the experience of anorexia nostalgia and much more.Last week, in part one, we covered the principles and pitfalls of intuitive eating, pregnancy and IVF, writing, productivity, the overwhelming life season Christy is in and how she's taking care of herself throughout it all. We discussed how she's using meditation as a tool to get used to sitting in discomfort and more. Show notes:- Find Christy on the Web | Instagram | Podcast- Christy's book Anti-Diet | The Making Peace With Food Card Deck- Christy's episode on Dan Harris' Ten Percent Happier Podcast and anti-diet challenge- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If You Liked This Episode, Try Out:Episode 298: Non-Linear Recovery, Body Image, and Diet Culture During a Pandemic with Anti-Diet Author and Food Psych Host Christy Harrison Sponsors:Prisoner Wine: get 20% off your first order with shipping included by going to theprisonerwine.com/LETITOUT!Acorn TV: Get 30 days free of award-winning shows, commercial free, by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout!

    Seasons of Overwhelm with Christy Harrison (Part 1)

    Play Episode Listen Later Dec 10, 2021 92:51

    This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023. In this conversation, we focus on intuitive eating, covering the principles of it and the pitfalls. We also discuss the overwhelming life season Christy is in. She candidly talks about her pregnancy, IVF, writing, productivity, and how she's taking care of herself throughout it all. We get into how she's using meditation as tool to get used to sitting in discomfort and more. We could talk forever, so we're breaking this into two parts. Next week we'll cover: emotional eating, shame in eating habits (like eating alone or standing up), how the pandemic impacts body image, body image in pregnancy and postpartum, anorexia nostalgia, and more. Show notes:- Find Christy on the Web | Instagram- Christy's book The Anti Diet- Christy's episode on Dan Harris' Ten Percent Happier Podcast and anti-diet challenge- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If You Liked This Episode, Try Out:Episode 298: Non-Linear Recovery, Body Image, and Diet Culture During a Pandemic with Anti-Diet Author and Food Psych Host Christy Harrison Sponsors:Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout. Beautiful nails await!Manscaped: Whatever your man's personal hygiene routine, Manscaped has something for him. Get 20% off your order and free shipping when you go to manscaped.com and enter code LETITOUT at checkout!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

    Brightness Crumb with Grace Park & Jesse Dalton of The Deer

    Play Episode Listen Later Dec 3, 2021 87:58

    This week I spoke with Grace Park and Jesse Dalton, two members of the Austin-based band The Deer. If you listened to my recent episode with Buck Meek (of Big Thief), he recommended his fellow Texan musicians The Deer to be featured on the podcast, and I'm so glad he did. Their songs are spacious, with airy vocals and gentle percussion, and it's a sound that compels comparisons to Fleetwood Mac, Neko Case or Mazzy Star. In this conversation, Jesse and Grace tell me about the beginning of the band, being back on the road after quarantine, their new album, and their process. We talk about trial and error, acceptance, friendship, grief, and much more. Show notes:- Check out The Deer on the Web | Bandcamp | Instagram- All of our Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:Episode 358: Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big ThiefEpisode 355: Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, and More $ponsors:Apostrophe: Get your first online visit with a board-certified dermatologist for only $5 at apostrophe.com/LETITOUT and use our code: LETITOUT at signup!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!Calm: Discover the #1 mental wellness app! Get 40% off a Calm Premium subscription at calm.com/letitout

    [Updated Repost] Julia Turshen Part 1 - food, effortlessness, connection, control, writing, etc.

    Play Episode Listen Later Nov 24, 2021 60:07

    This one isn't from that deep into the archive,  it was one of my favorites of the year. You'll hear more about it in the original intro but we split it into two parts and you're about to hear part one of my two part conversation with chef and writer Julia Turshen. I thought would be timely for this week which is the start of the holiday season because. It's a week where a lot of us will be gathering and there's a lot of talk about food and eating and this episode gets into that. Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more.  The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She's genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, , body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.Julia: https://www.instagram.com/turshen/ me: https://www.instagram.com/katiedalebout/ let it out: https://www.instagram.com/letitouttt/ The quote I read at the end. The Let It Out Holiday Workshops  All other kits (code: COSMIC) original episode shownotes here with all her links including her newest book! 

    Squishy Hearts, "Rejection as Protection", Inner Teenagers, Dating and Breakups with Mari Andrew, Author and Illustrator [UPDATED REPOST]

    Play Episode Listen Later Nov 18, 2021 86:59

    This is a rerun of a 2019 episode from the archives with author and illustrator Mari Andrew. She is a present observer of her world and has the impressive talent to take her keen observations and translate them into relatable art. Fittingly enough, we ran into each other in the East Village, the neighborhood we both lived at the time, and soon she came over to record. In this conversation, we cover “rejection as protection”, creative routines, money in NYC, feeling raw after breakups, transitions and how they make us fertile for growth, her specific practice of gratitude, and her useful body image advice. Show notes:- Find Mari on all platforms: https://linktr.ee/bymariandrew- Original episode show notes page- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Listen to Episode 337 to learn more about working one-on-one with Katie- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram This episode is brought to you by Let It Out Kits, workshops for growing. All of our kits, including the WRITE kit and Katie's holiday workshops, are 22% off with the code "cosmic"!

    Season Finale: Transitions & Connection, the Moon, & Astrology with Astrologer & Cosmic Rx Co-Founder Madi Murphy

    Play Episode Listen Later Nov 12, 2021 79:09

    This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. This is Madi's second time on the show. We first connected in 2017, when she owned a coffee shop in Brooklyn, and I happened to be interviewed by a reporter doing a story on her shop. Eventually I met Madi and we ended up doing the first ever live podcast recording in her space.Since then she's made a major career and life pivot and, in this season finale episode, we unpack all she's learned in a light, fun conversation. We talk about how her Saturn return led to her call off her wedding and start her new business (the Cosmic Rx), how we can use astrology to connect with each other, our collective connection to the moon, and much more. Show Notes:- Find Cosmic Rx on the Web | Instagram | Podcast- All of our Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Listen to Episode 337 to learn more about working one-on-one with Katie- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If You Liked This Episode, Try Out:Episode 189: Madi Murphy & Bret Caretsky of The End Brooklyn on Unicorn Lattes & Other High Vibe Foods, Social Media, Pleasure vs. Pressure, & More! Sponsors:Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout. Beautiful nails await!Acorn TV: Get 30 days free of award-winning shows, commercial free, by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout!Manscaped: Whatever your man's personal hygiene routine, Manscaped has something for him. Get 20% off your order and free shipping when you go to manscaped.com and enter code LETITOUT at checkout!

    Prioritizing Connection, Care, and Creativity with Singer-Songwriter Dana Williams

    Play Episode Listen Later Nov 5, 2021 72:05

    This week I spoke to singer-songwriter Dana Williams about her career in music, how studying poetry at Sarah Lawrence informed her songwriting, and her new holiday album. Raised on singers like Ella Fitzgerald and Billie Holiday, she brings a jazzy nonchalance to her delivery while drawing big emotion from the subtlest vocal movement. Dana's music was featured in the Oscar-winning film Whiplash and she has collaborated with artists like Freddie Gibbs, Boogie, and Rejjie Snow. We covered her habits and routines, navigating grief and change, prioritizing community, what she's been learning lately, how gentleness helps her creatively, what she's wanting to prioritize, how she learns through creative collaboration, and more. Show Notes: - Find Dana on the Web | Instagram- the WRITE kit (50% off through the end of next week with code "November")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:Episode 235: Songwriting, Creativity, Breakups etc. with Actor & Musician Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex) Sponsors:Apostrophe: Get $15 off your first online visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT at signup!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT 

    Victoria Jane on High level Human Design - Authority, Living Your Design with Ease, and What It All Means ⭐️

    Play Episode Listen Later Oct 29, 2021 82:13

    This week, I share my conversation with Victoria Jane about Human Design, a system of personality mapping that I have found useful. After finding herself burnt out working in Silicon Valley, Victoria discovered her Human Design, which eventually led her to a career in helping others use it. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneagram and astrology, alignment, trusting rest and creation cycles, decision making, and more. If this is your first time hearing about Human Design, feel free to start by looking up your own chart. Also, if you go back to my archive, there are several episodes with other human design readers I've had on the show (linked below) that you can look into to learn more about the basics of Human Design and simply hear other perspectives. Or, you can start here. Show Notes: - Find Victoria on the Web | Instagram- Listen to Katie's episode on Victoria's podcast- the WRITE kit (50% off through the end of the month with code "october")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:- Episode 314: Reimagining a System to Work for You & Growth with Aycee Brown- Episode 286: What's Your [De]Sign? Making Human Design a Common Language & Connection with Erin Claire Jones- Episode 249: Habits, Growth, Doing Our Best, Human Design & Love with Erin Claire (Live)- Episode 242: Human Design, Family, Connection & Parenting with Jenna Zoë Sponsors:Prisoner Wine: get 20% off your first order with shipping included by going to theprisonerwine.com/LETITOUT!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!

    Dr. Patti Kim Returns!

    Play Episode Listen Later Oct 21, 2021 71:58

    Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She's also my close friend, one of my favorite people to be around. She returns to the podcast for part 2 of our conversation. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while staying present with what is in front of us.  Show notes: - Find Dr. Patti on the Web | Instagram- the WRITE kit (now 50% off with code "october")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram  Sponsors:Ana Luisa: your go-to for chic, carbon-neutral, contemporary jewelry at an affordable price. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

    Cooking, Style, Entrepreneurship, and the Importance of Communication with Kerrilynn Palmer of CAP Beauty

    Play Episode Listen Later Oct 15, 2021 85:37

    Show notes: - CAP Beauty on the Web | Instagram- the WRITE kit (50% off!)- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram Sponsors: Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout.Acorn TV is the largest commercial-free British streaming service. Get 30 days free by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout.Ana Luisa: chic, sustainable, and fairly-priced jewelry. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order.

    Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

    Play Episode Listen Later Oct 8, 2021 68:06

    Show notes: - Find Buck on the Web | Instagram- Check out Big Thief- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram- Photo credit: Robbie Jeffers If you liked this episode, try out:Episode 272: Andrew Bird on Discipline, Slow Growth, Creation, and More Sponsors:- Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!- Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!  

    Managing Energy and Healing with Energy Worker Jessica Lyda

    Play Episode Listen Later Sep 30, 2021 97:19

    Show notes: - Find Jessica on the Web | Instagram- Follow @letitouttt on Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox-Full show notes here If you liked this episode, try out:Episode 324: Artist Camilla Engström on Creative Process, Habits, Routines, Moves, and More (part 1)Episode 325: Artist Camilla Engström on Style, Relationships, Dance, Husa, and Other Mediums (part 2) Sponsor:Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!

    High Intention, Low Attachment with Ashley Stahl

    Play Episode Listen Later Sep 24, 2021 64:20

    Show notes:- Last chance to join In Process is this week! Sign up here- Find Ashley on the Web | Instagram- Check out Ashley's book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career-  Follow @letitouttt on Instagram- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes hereSponsor: This episode is sponsored by Green Chef, a certified organic, sustainable, and fully customizable meal delivery kit. Go to greenchef.com/letitout100 and use code letitout100 for $100 off your first order!

    Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More

    Play Episode Listen Later Sep 17, 2021 102:22

    Show notes:- In Process starts September 22nd! Sign up here- Find Misty on the Web | Instagram-Check out Lord Huron- Follow @letitouttt on Instagram-Full show notes hereSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

    Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho

    Play Episode Listen Later Sep 10, 2021 78:25

    Show notes:- In Process starts September 15th! Sign up here- Find Anjie on the Web | Instagram | Feng shui school- Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home- Follow @letitouttt on InstagramSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

    Don't Let It Get You Down: Savala Nolan Returns (part 2)

    Play Episode Listen Later Sep 2, 2021 63:16

    Show notes:- In Process starts September 15th! Sign up here- Find Savala on the Web | Instagram- Check out Savala's book: Don't Let it Get You Down- Follow @letitouttt on InstagramSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

    Don't Let It Get You Down: Savala Nolan Returns (part 1)

    Play Episode Listen Later Aug 27, 2021 70:02

    Check out Savala's book: Don't Let it Get You DownFind Savala on the Web | InstagramJoin the waitlist for semester 3 of In ProcessFollow @letitouttt on InstagramIf you liked this episode, try out:Episode 278: Meditation, Anxiety, Diet Relapses, Body Size Fluctuation, the Importance of Bread with Butter and More with Savala Nolan

    riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California

    Play Episode Listen Later Aug 20, 2021 85:29

    This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about starting her career designing denim for Levis, her time spent living in a yurt in Topanga canyon, and eventually starting a clothing line in LA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more. Show notes:- Shop Ozma on the Web | Instagram- Read Ozma's feature on Katie- Sign up for In Process summer session- Check out the In Process fall semester and join the waitlist- Download the Creative Combination Zine- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here  If you liked this episode, try out:Episode 132: Highlight Detroit with Christian Birky of Lazlo on ethical fashion, sustainable consumption, and why he loves Detroit