LET IT OUT

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Long-form, organic, and candid conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, we…

Katie Dalebout


    • Jan 7, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 23m AVG DURATION
    • 364 EPISODES

    Listeners of LET IT OUT that love the show mention: wonderland, katie interviews, katie's podcast, thank you katie, katie brings, thanks katie, katie and her guests, love the wellness, katie asks, listening to let, found katie, ve been listening to katie, listening to katie s podcast, katie always, every week i get, love listening to katie, katie is super, listening to katie's, interviews the best, discovered katie.



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    Latest episodes from LET IT OUT

    Perfection = Dead: Actor Joshua Jackson on Romanticizing the Past, Young Fame, Fatherhood, Nostalgia, Worthiness & Not Being Afraid of the Uncomfortable Places

    Play Episode Listen Later Jan 7, 2022 82:23

    Today's guest is actor Joshua Jackson. You may know him from Dawson's Creek or The Mighty Ducks, or from his later TV shows, including Fringe, The Affair, Little Fires Everywhere, and most recently, Dr. Death, which earned him a People's Choice award nomination. In this conversation (recorded over Zoom in the midst of the holidays), he candidly shares what he's learning as a new parent, lessons on love and feeling worthy of it, navigating young fame, and how the vulnerable messiness of being alive is how we grow. We talk about what his Broadway debut role in Children of a Lesser God taught him about listening and connection and how that has influenced his anti-racism work. He also tells me about his new production company, Liquid Media Group, which aims to create an easier path for independent filmmakers to share their content while allowing them ownership. Joshua has enormous depth in his life experiences and I loved talking to him even more than I expected. Show Notes:- Find Joshua on Instagram | Twitter- There's currently 1 spot open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit. - All Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Offer code: twentytwo- The Invisibilia podcast episode on nostalgia I refer to- The Fresh Air episode I refer to on rethinking the way we work- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:- Episode 299: Happy Thank You More Please with Josh Radnor Sponsors:Truebill: take control of your subscriptions and save up to thousands of dollars a year at truebill.com/letitoutSaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout

    Becoming Sturdy & Expansive with Jules Bakshi, Founder & CEO of GOOD MOVE

    Play Episode Listen Later Dec 31, 2021 65:31

    Back on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness studio for all genders, races, and sizes located in Brooklyn. Jules was in LA, so we caught up for hours at my kitchen table and reflected on the growth, change, and lessons she's learned this year. It's a fitting last episode of 2021 because Jules' first conversation, recorded at her kitchen table, was the last episode I recorded in Brooklyn on New Years' Eve 2019, the day before I left. In this new episode, Jules talks about being led by what is working rather than what is not, non-attachment, softening to become both more sturdy and more expansive, and what she's excited about for this coming year. Show notes:- Check out GOOD MOVE on the Web | Instagram- All of the Let It Out Kits, including Resolutions Reframe, are 22% off with the code "twentytwo"- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram- Photo credit: Elena Mudd If You Liked This Episode, Try Out:Episode 289: Making a [Good] Move with Jules Bakshi, Dancer and Founder of GOOD MOVE Brooklyn Sponsors:See how SaneBox can magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout!

    Space Between the Space: Erin Lovell Verinder & Noah Checkle on Leaving Places Better Than You Found Them, The Plant Clinic Book, Change, Friendship, Beauty & More

    Play Episode Listen Later Dec 23, 2021 94:17

    Erin Lovell Verinder is an herbalist, wellness expert, and writer. She has spent more than eighteen years working with natural medicine to promote well-being. She's also my dear friend. Her husband Noah is a fellow plant enthusiast, prolific designer, and strategist who most recently designed the new book Erin just wrote, The Plant Clinic. He's also a baker, reader, gardener, and one my dearest friends and fellow Michiganders.In this episode we discuss finding and prioritizing beauty, thoughtfulness, creative process and collaboration, lessons on friendship and change, advocating for yourself creatively, trusting instincts, trust in general, finding community, and more. Show notes:- Find Erin on the Web | Instagram- Erin & Noah's books: The Plant Clinic: Healing with Plant Medicine | Plants for the People: A Modern Guide to Plant Medicine- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram-Photo credit: Georgia Blackie If You Liked This Episode, Try Out:Episode 316: ((happy thank you more please)) Friendship, Bonding, Space, Music, Sister Act 2, Big Thief, Persimmons & More with Erin & Noah Sponsors:See how SaneBox can magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout!Calm: Discover the #1 mental wellness app! Get 40% off a Calm Premium subscription at calm.com/letitout!

    Seasons of Overwhelm with Christy Harrison (Part 2)

    Play Episode Listen Later Dec 16, 2021 56:28

    This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023. In this second half of our conversation, we focus on emotional eating and shame in eating habits (like eating alone or standing up). We talk about how the pandemic impacts body image as well as body image in pregnancy and postpartum. We also get into the experience of anorexia nostalgia and much more.Last week, in part one, we covered the principles and pitfalls of intuitive eating, pregnancy and IVF, writing, productivity, the overwhelming life season Christy is in and how she's taking care of herself throughout it all. We discussed how she's using meditation as a tool to get used to sitting in discomfort and more. Show notes:- Find Christy on the Web | Instagram | Podcast- Christy's book Anti-Diet | The Making Peace With Food Card Deck- Christy's episode on Dan Harris' Ten Percent Happier Podcast and anti-diet challenge- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If You Liked This Episode, Try Out:Episode 298: Non-Linear Recovery, Body Image, and Diet Culture During a Pandemic with Anti-Diet Author and Food Psych Host Christy Harrison Sponsors:Prisoner Wine: get 20% off your first order with shipping included by going to theprisonerwine.com/LETITOUT!Acorn TV: Get 30 days free of award-winning shows, commercial free, by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout!

    Seasons of Overwhelm with Christy Harrison (Part 1)

    Play Episode Listen Later Dec 10, 2021 92:51

    This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023. In this conversation, we focus on intuitive eating, covering the principles of it and the pitfalls. We also discuss the overwhelming life season Christy is in. She candidly talks about her pregnancy, IVF, writing, productivity, and how she's taking care of herself throughout it all. We get into how she's using meditation as tool to get used to sitting in discomfort and more. We could talk forever, so we're breaking this into two parts. Next week we'll cover: emotional eating, shame in eating habits (like eating alone or standing up), how the pandemic impacts body image, body image in pregnancy and postpartum, anorexia nostalgia, and more. Show notes:- Find Christy on the Web | Instagram- Christy's book The Anti Diet- Christy's episode on Dan Harris' Ten Percent Happier Podcast and anti-diet challenge- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If You Liked This Episode, Try Out:Episode 298: Non-Linear Recovery, Body Image, and Diet Culture During a Pandemic with Anti-Diet Author and Food Psych Host Christy Harrison Sponsors:Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout. Beautiful nails await!Manscaped: Whatever your man's personal hygiene routine, Manscaped has something for him. Get 20% off your order and free shipping when you go to manscaped.com and enter code LETITOUT at checkout!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

    Brightness Crumb with Grace Park & Jesse Dalton of The Deer

    Play Episode Listen Later Dec 3, 2021 87:58

    This week I spoke with Grace Park and Jesse Dalton, two members of the Austin-based band The Deer. If you listened to my recent episode with Buck Meek (of Big Thief), he recommended his fellow Texan musicians The Deer to be featured on the podcast, and I'm so glad he did. Their songs are spacious, with airy vocals and gentle percussion, and it's a sound that compels comparisons to Fleetwood Mac, Neko Case or Mazzy Star. In this conversation, Jesse and Grace tell me about the beginning of the band, being back on the road after quarantine, their new album, and their process. We talk about trial and error, acceptance, friendship, grief, and much more. Show notes:- Check out The Deer on the Web | Bandcamp | Instagram- All of our Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:Episode 358: Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big ThiefEpisode 355: Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, and More $ponsors:Apostrophe: Get your first online visit with a board-certified dermatologist for only $5 at apostrophe.com/LETITOUT and use our code: LETITOUT at signup!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!Calm: Discover the #1 mental wellness app! Get 40% off a Calm Premium subscription at calm.com/letitout

    [Updated Repost] Julia Turshen Part 1 - food, effortlessness, connection, control, writing, etc.

    Play Episode Listen Later Nov 24, 2021 60:07

    This one isn't from that deep into the archive,  it was one of my favorites of the year. You'll hear more about it in the original intro but we split it into two parts and you're about to hear part one of my two part conversation with chef and writer Julia Turshen. I thought would be timely for this week which is the start of the holiday season because. It's a week where a lot of us will be gathering and there's a lot of talk about food and eating and this episode gets into that. Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more.  The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She's genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, , body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.Julia: https://www.instagram.com/turshen/ me: https://www.instagram.com/katiedalebout/ let it out: https://www.instagram.com/letitouttt/ The quote I read at the end. The Let It Out Holiday Workshops  All other kits (code: COSMIC) original episode shownotes here with all her links including her newest book! 

    Squishy Hearts, "Rejection as Protection", Inner Teenagers, Dating and Breakups with Mari Andrew, Author and Illustrator [UPDATED REPOST]

    Play Episode Listen Later Nov 18, 2021 86:59

    This is a rerun of a 2019 episode from the archives with author and illustrator Mari Andrew. She is a present observer of her world and has the impressive talent to take her keen observations and translate them into relatable art. Fittingly enough, we ran into each other in the East Village, the neighborhood we both lived at the time, and soon she came over to record. In this conversation, we cover “rejection as protection”, creative routines, money in NYC, feeling raw after breakups, transitions and how they make us fertile for growth, her specific practice of gratitude, and her useful body image advice. Show notes:- Find Mari on all platforms: https://linktr.ee/bymariandrew- Original episode show notes page- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Listen to Episode 337 to learn more about working one-on-one with Katie- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram This episode is brought to you by Let It Out Kits, workshops for growing. All of our kits, including the WRITE kit and Katie's holiday workshops, are 22% off with the code "cosmic"!

    Season Finale: Transitions & Connection, the Moon, & Astrology with Astrologer & Cosmic Rx Co-Founder Madi Murphy

    Play Episode Listen Later Nov 12, 2021 79:09

    This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. This is Madi's second time on the show. We first connected in 2017, when she owned a coffee shop in Brooklyn, and I happened to be interviewed by a reporter doing a story on her shop. Eventually I met Madi and we ended up doing the first ever live podcast recording in her space.Since then she's made a major career and life pivot and, in this season finale episode, we unpack all she's learned in a light, fun conversation. We talk about how her Saturn return led to her call off her wedding and start her new business (the Cosmic Rx), how we can use astrology to connect with each other, our collective connection to the moon, and much more. Show Notes:- Find Cosmic Rx on the Web | Instagram | Podcast- All of our Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Listen to Episode 337 to learn more about working one-on-one with Katie- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If You Liked This Episode, Try Out:Episode 189: Madi Murphy & Bret Caretsky of The End Brooklyn on Unicorn Lattes & Other High Vibe Foods, Social Media, Pleasure vs. Pressure, & More! Sponsors:Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout. Beautiful nails await!Acorn TV: Get 30 days free of award-winning shows, commercial free, by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout!Manscaped: Whatever your man's personal hygiene routine, Manscaped has something for him. Get 20% off your order and free shipping when you go to manscaped.com and enter code LETITOUT at checkout!

    Prioritizing Connection, Care, and Creativity with Singer-Songwriter Dana Williams

    Play Episode Listen Later Nov 5, 2021 72:05

    This week I spoke to singer-songwriter Dana Williams about her career in music, how studying poetry at Sarah Lawrence informed her songwriting, and her new holiday album. Raised on singers like Ella Fitzgerald and Billie Holiday, she brings a jazzy nonchalance to her delivery while drawing big emotion from the subtlest vocal movement. Dana's music was featured in the Oscar-winning film Whiplash and she has collaborated with artists like Freddie Gibbs, Boogie, and Rejjie Snow. We covered her habits and routines, navigating grief and change, prioritizing community, what she's been learning lately, how gentleness helps her creatively, what she's wanting to prioritize, how she learns through creative collaboration, and more. Show Notes: - Find Dana on the Web | Instagram- the WRITE kit (50% off through the end of next week with code "November")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:Episode 235: Songwriting, Creativity, Breakups etc. with Actor & Musician Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex) Sponsors:Apostrophe: Get $15 off your first online visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT at signup!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT 

    Victoria Jane on High level Human Design - Authority, Living Your Design with Ease, and What It All Means ⭐️

    Play Episode Listen Later Oct 29, 2021 82:13

    This week, I share my conversation with Victoria Jane about Human Design, a system of personality mapping that I have found useful. After finding herself burnt out working in Silicon Valley, Victoria discovered her Human Design, which eventually led her to a career in helping others use it. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneagram and astrology, alignment, trusting rest and creation cycles, decision making, and more. If this is your first time hearing about Human Design, feel free to start by looking up your own chart. Also, if you go back to my archive, there are several episodes with other human design readers I've had on the show (linked below) that you can look into to learn more about the basics of Human Design and simply hear other perspectives. Or, you can start here. Show Notes: - Find Victoria on the Web | Instagram- Listen to Katie's episode on Victoria's podcast- the WRITE kit (50% off through the end of the month with code "october")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:- Episode 314: Reimagining a System to Work for You & Growth with Aycee Brown- Episode 286: What's Your [De]Sign? Making Human Design a Common Language & Connection with Erin Claire Jones- Episode 249: Habits, Growth, Doing Our Best, Human Design & Love with Erin Claire (Live)- Episode 242: Human Design, Family, Connection & Parenting with Jenna Zoë Sponsors:Prisoner Wine: get 20% off your first order with shipping included by going to theprisonerwine.com/LETITOUT!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!

    Dr. Patti Kim Returns!

    Play Episode Listen Later Oct 21, 2021 71:58

    Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She's also my close friend, one of my favorite people to be around. She returns to the podcast for part 2 of our conversation. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while staying present with what is in front of us.  Show notes: - Find Dr. Patti on the Web | Instagram- the WRITE kit (now 50% off with code "october")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram  Sponsors:Ana Luisa: your go-to for chic, carbon-neutral, contemporary jewelry at an affordable price. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

    Cooking, Style, Entrepreneurship, and the Importance of Communication with Kerrilynn Palmer of CAP Beauty

    Play Episode Listen Later Oct 15, 2021 85:37

    Show notes: - CAP Beauty on the Web | Instagram- the WRITE kit (50% off!)- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram Sponsors: Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout.Acorn TV is the largest commercial-free British streaming service. Get 30 days free by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout.Ana Luisa: chic, sustainable, and fairly-priced jewelry. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order.

    Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

    Play Episode Listen Later Oct 8, 2021 68:06

    Show notes: - Find Buck on the Web | Instagram- Check out Big Thief- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram- Photo credit: Robbie Jeffers If you liked this episode, try out:Episode 272: Andrew Bird on Discipline, Slow Growth, Creation, and More Sponsors:- Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!- Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!  

    Managing Energy and Healing with Energy Worker Jessica Lyda

    Play Episode Listen Later Sep 30, 2021 97:19

    Show notes: - Find Jessica on the Web | Instagram- Follow @letitouttt on Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox-Full show notes here If you liked this episode, try out:Episode 324: Artist Camilla Engström on Creative Process, Habits, Routines, Moves, and More (part 1)Episode 325: Artist Camilla Engström on Style, Relationships, Dance, Husa, and Other Mediums (part 2) Sponsor:Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!

    High Intention, Low Attachment with Ashley Stahl

    Play Episode Listen Later Sep 24, 2021 64:20

    Show notes:- Last chance to join In Process is this week! Sign up here- Find Ashley on the Web | Instagram- Check out Ashley's book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career-  Follow @letitouttt on Instagram- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes hereSponsor: This episode is sponsored by Green Chef, a certified organic, sustainable, and fully customizable meal delivery kit. Go to greenchef.com/letitout100 and use code letitout100 for $100 off your first order!

    Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More

    Play Episode Listen Later Sep 17, 2021 102:22

    Show notes:- In Process starts September 22nd! Sign up here- Find Misty on the Web | Instagram-Check out Lord Huron- Follow @letitouttt on Instagram-Full show notes hereSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

    Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho

    Play Episode Listen Later Sep 10, 2021 78:25

    Show notes:- In Process starts September 15th! Sign up here- Find Anjie on the Web | Instagram | Feng shui school- Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home- Follow @letitouttt on InstagramSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

    Don't Let It Get You Down: Savala Nolan Returns (part 2)

    Play Episode Listen Later Sep 2, 2021 63:16

    Show notes:- In Process starts September 15th! Sign up here- Find Savala on the Web | Instagram- Check out Savala's book: Don't Let it Get You Down- Follow @letitouttt on InstagramSponsor:-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

    Don't Let It Get You Down: Savala Nolan Returns (part 1)

    Play Episode Listen Later Aug 27, 2021 70:02

    Check out Savala's book: Don't Let it Get You DownFind Savala on the Web | InstagramJoin the waitlist for semester 3 of In ProcessFollow @letitouttt on InstagramIf you liked this episode, try out:Episode 278: Meditation, Anxiety, Diet Relapses, Body Size Fluctuation, the Importance of Bread with Butter and More with Savala Nolan

    riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California

    Play Episode Listen Later Aug 20, 2021 85:29

    This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about starting her career designing denim for Levis, her time spent living in a yurt in Topanga canyon, and eventually starting a clothing line in LA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more. Show notes:- Shop Ozma on the Web | Instagram- Read Ozma's feature on Katie- Sign up for In Process summer session- Check out the In Process fall semester and join the waitlist- Download the Creative Combination Zine- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here  If you liked this episode, try out:Episode 132: Highlight Detroit with Christian Birky of Lazlo on ethical fashion, sustainable consumption, and why he loves Detroit

    fashion, intersectional social justice, fat liberation & excitement with Virgie Tovar

    Play Episode Listen Later Aug 13, 2021 63:07

    This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. We met through our mutual friend Isabel Foxen Duke and became fast friends. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies.Show notes:- Find Virgie on the Web | Instagram- Listen to Virgie's podcast, Rebel Eaters Club- Sign up for the IN PROCESS summer session here and get on the waitlist for our fall semester here- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here If you liked this episode, try out:Episode 185: Isabel Foxen Duke on sanity around food, surrender, diet culture, fatphobia as a social justice concept & so much moreEpisode 78: Isabel Foxen Duke on emotional eating, binge eating, body image & intuitive eating

    patriarchy hurts everyone, indecision, & handling conflict with author Andrea Owen

    Play Episode Listen Later Aug 6, 2021 97:22

    This week I brought back one of my favorite people, Andrea Owen. She's an author of several books that have been translated into 18 languages and are available in 22 countries. In her third appearance on the podcast, we cover trauma healing, writing process, handling conflict, how personal growth relates to community growth, confidence, indecision, how patriarchy hurts everyone, addiction, relationships, her approach to feminism, friendship and more. Show notes:- Find Andrea on the Web | Instagram- Check out Andrea's books | podcast- Sign up for the Creative Underdogs / In Process summer session here- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here  If you liked this episode, try out:Episode 208: Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, & more Episode 164: Andrea Owen of Your Kick Ass Life on feeling your feelings, friendship, gossip, motherhood, and more!

    Bonus! Listener Q&A minisode

    Play Episode Listen Later Aug 3, 2021 47:45

    Show notes:-Sign up for the In Process summer session here- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com - Sign up here to get the show notes sent straight to your inboxSpecial thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

    body acceptance and sadness as a teacher with Jessamyn Stanley

    Play Episode Listen Later Jul 30, 2021 66:57

    This week Jessamyn Stanley is back on the podcast. Highly sought after for her insights on 21st century yoga and intersectional identity, she is an internationally acclaimed writer and leading voice in wellness. She's the founder of The Underbelly, host of the podcast Dear Jessamyn, and the author of two books I love. We spoke about owning your shadow, cultural appropriation of yoga, body acceptance, the prioritization of happiness, relationships and more. Plus you'll hear the second half of my conversation with James Michael from Northwest Cherry Growers. Show notes:- Find Jessamyn on the Web | Instagram- The Underbelly yoga studio & wellness- How Long Gone podcast- Sign up for the Creative Underdogs / In Process summer session here- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here If you liked this episode, try out:Episode 170: Jessamyn Olivia Stanley on feminism, yoga, social media addiction, body positivity, and finding presence Sponsors:- Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!- 'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth- Find out why Glamnetic lashes are Instagram's favorite beauty hack: go to glamnetic.com/LETITOUT and enter our promo code LETITOUT for 30% off your order!

    Bonus! Listener Q&A minisode

    Play Episode Listen Later Jul 26, 2021 41:20

    Show notes:- The Book of Laughter and Forgetting by Milan Kundera- Don't Let it Get You Down by Savala Nolan- Make Some Noise by Andrea Owen- Yoke: My Yoga of Self-Acceptance  by Jessamyn Stanley- The Power by Naomi Alderman- Check out Katie's Write Kit- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com - Sign up here to get the show notes sent straight to your inbox*** Submit questions for our final Q&A episode via our Instagram account by DMing or commenting on the latest post!Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth If you liked this episode, try out:Episode 306: writing, feelings, and friendship with Leah ClancyEpisode 304: inner play, outer work, & being a beginner with Lenéa Sims

    cultivating non-attachment and cultivating fruit with Dana-Maxx Pomerantz and James Michael

    Play Episode Listen Later Jul 23, 2021 97:03

    In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project Instagram account. With the project, Dana-Maxx's mission continues to be to uplift her community by sharing content that inspires inner happiness, self-worth, and growth. In this conversation, we talk about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more. The episode ends with part 1 of my interview with James Michael, vice president of marketing for Northwest Cherry Growers. James grew up surrounded by orchards and has dedicated his working life to supporting and expanding Northwest agriculture. He and I chat about our experience in the marketing industry, his approach to marketing, and insider knowledge about what it's like to grow cherries. Stay tuned for part 2 next week! Show notes:-Follow the Be Happy Project on Instagram-Download Katie's Creative Combination Zine-You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episode via our Instagram account by DMing or commenting on the latest post-Full show notes here SponsorsAdd sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for year-round enjoyment! Find out why Glamnetic lashes are Instagram's favorite beauty hack: go to glamnetic.com/LETITOUT and enter our promo code LETITOUT for 30% off your order!

    Bonus! Q&A minisode

    Play Episode Listen Later Jul 19, 2021 33:31

    Show notes:-The Book of Laughter and Forgetting by Milan Kundera- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth 

    friendship, gentle medicine, slow moving, and de-prioritizing self-care with Dr. Patti Kim (part 1)

    Play Episode Listen Later Jul 16, 2021 72:18

    Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medicine, treating the body as a whole and a doctor who will actually spend time with you to get to the root causes of why you might be feeling ill, in pain or out of balance. She's also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self care, and more. Show notes:-Find Dr. Patti on the Web | Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!-full show notes hereSponsors:Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

    it's not about you: exploring our energy & embracing the unknown with Crystal Fawn

    Play Episode Listen Later Jul 9, 2021 82:54

    This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. Crystal and I met many years ago in NYC and now both call LA home. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more.  Show notes: - Find Crystal on the Web | Instagram | Twitter- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox *** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!-Full show notes here Sponsor:Add sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for year-round enjoyment! 

    Cat Lantigua returns!

    Play Episode Listen Later Jul 2, 2021 81:40

    This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she's back with a conversation that covers all she's learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. Show Notes- Find Cat on the Web | Instagram-Check out Goddess Council- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox -Full show notes here

    blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher

    Play Episode Listen Later Jul 1, 2021 96:57

    This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world's leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more.  Show Notes:- Find Ashley on the Web | Instagram- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here

    confidence, managing your energy, and getting older with Aileen Xu of Lavendaire

    Play Episode Listen Later Jun 17, 2021 90:28

    This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older. We also get into mental health and social media, creativity, Bali, travel, managing your energy, her decision to stop podcasting, relationships, and radical acceptance.  Show Notes:- Find Aileen on the Web | Instagram- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here

    treating everyone the same, growth, business, and change with Ellen Marie Bennett CEO of Hedley & Bennett and author of Dream First Details later

    Play Episode Listen Later Jun 4, 2021 86:35

    Ellen is the founder and CEO of Hedley & Bennett, an apron and workwear company, whose signature ampersand logo can be seen on top chefs around the world. Born and raised in LA to a Mexican mother and English father, she felt a strong connection to Mexico and ended up moving there when she was 18. Today we talked about what she learned being a 24-year-old line cook who told her head chef she could make the restaurant aprons. Soon she had a company. We talk about what she learned from her grandmother in Mexico about treating everyone with care, as well as productivity, process, time management, and Ellen gives the best dinner party hosting advice I’ve ever heard. Show Notes:- Ellen's book: Dream First, Details Later- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here 

    connection, looking back at old journals, and nostalgia - let it out 9 year roundtable with Eva, Laura, and Maria

    Play Episode Listen Later May 28, 2021 114:33

    In this episode, I invited 3 of my longtime friends and collaborators Laura, Maria, and Eva to chat. We had a candid conversation about how we all connected through the last nine years of this podcast, what episodes have stuck out for us, what we've learned as a result, and what we've learned since. We cover eating disorder recovery, connection, creativity, journaling, and how connection is key. Join us as we look back over the last 9 years, and I talk about what I want to focus on for the next decade of the show.  Show Notes:- Check out Katie's Creative Clinic- Book a free consultation with Katie here, and if you can't find a time that works for you email her at katie@letitouttt.com- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here Sponsors:- Go to Canva.me/letiout to get your FREE 45-day extended trial of Canva Pro.- Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.

    annual birthday catch-up with Sacha Jones processing grief, loss, and closure

    Play Episode Listen Later Apr 29, 2021 79:00

    Every year my dear friend Sacha Jones comes back on the podcast around my birthday for a conversation. She is one of the most creative, wise, and gentle people I know and I always love speaking with her. Our annual catch-ups end up being time capsules of what we've learned the past year both from the podcast and from what's happened around us. Like most people, Sacha and I both had a wild year personally and collectively so we unpack the ways we've changed. We cover grief, loss, closure, and leaving new york, but it's not all heavy! We also talk about Sacha getting her photo taken by Bill Cunningham while riding her bike, and more. Show Notes:-Check out Sacha on the Web- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here Sponsors:- Browse the  Organifi.com shop and use code LETITOUT for 20% off all Organifi products.- Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.- Get $15 off your first visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT.

    dating as a hopeless romantic, indecision, and dealing with highs and lows with Lore Yessuff

    Play Episode Listen Later Apr 23, 2021 123:41

    Loré is one of my favorite writers. We originally connected when she reached out to interview me for The Creative Independent. She has written about intimacy, identity, and interconnection for The New York Times and Man Repeller. She also facilitates writing workshops and has a monthly newsletter called All The Reasons I've Cried Lately. In this week’s episode, we get into dating and bond over the fact that we’re both hopeless romantics. We cover social media, indecision, intention, writing, moving to New York, and dealing with life’s highs and lows. And we discuss some of her essays and poems. Show Notes:- Connect with Loré: Web | Newsletter | Workshops- Loré interviewing Katie for The Creative Independent- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Please join me in supporting The Central Ohio Freedom Fund. The Central Ohio Freedom Fund is a black-led, black-centered organization which exists to work towards the elimination of cash bail.- Full show notes here Sponsors:Get 15% off your first order at Jenni Kayne with code LETITOUT!Browse the  Organifi.com shop and use code LETITOUT for 20% off all Organifi products.Get $15 off your first visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT.

    don't yuck our yum, food shame, fish, comedy, and friendship with Fishwife CoFounders Caroline Goldfarb and Becca Millstein

    Play Episode Listen Later Apr 16, 2021 91:53

    This week I spoke with two guests, Becca Millstein and Caroline Goldfarb. Living with each other at the beginning of the pandemic and observing each other's eating eventually led them to a business idea: a tinned fish company called Fishwife. This week we talk about the stigma associated with eating foods that people scoff at, working with close friends, and transitioning careers. Becca's background is in the music industry and Caroline is a comedy writer, podcast host, and viral internet artist who goes by the name Official Sean Penn on IG. We cover writing, juggling multiple projects, collaborations, productivity, and the habits and routines that help them with it all. Show Notes:- Find out more about Fishwife on the Web | Instagram | Tick Tok- Follow Caroline on the Web | Instagram- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - LET IT OUT kits- Please join me in supporting the Loveland Foundation. The Loveland Therapy Fund provides financial assistance to black women and girls seeking therapy. - full show notes here Sponsors:- Get $15 off your first visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT.- Go to Canva.me/letiout to get your FREE 45-day extended trial of Canva Pro.

    but you're still so young, redefining our 30s with kayleen schaefer

    Play Episode Listen Later Apr 9, 2021 103:09

    This week one of my favorite authors returns. Kayleen Schaefer is a journalist and author of Text Me When You Get Home, she also wrote the bestselling Kindle Single memoir Fade Out. Her work has appeared in The New York Times, Vanity Fair, The New Yorker, Vogue, and many other publications. Her new book, But You’re Still So Young, is out now. It follows eight people struggling to make the leap to adulthood. It includes sociological research and weaves in her own story. In this episode we talk about how this generation is redefining what it's like to be in our 30s. And how a checklist that sociologists created in the 1950s is no longer relevant, or even possible for many. The checklist was: "finish school, leave home, make your own money, marry and become a parent." We talk about how race, class, and privilege play into the ability and desire to meet these old benchmarks. Plus, we cover Kayleen's writing rituals, how they've changed, her advice to writers, and more. Show notes:- Kayleen's new book, But You're Still So Young- Connect with Kayleen on the web | Instagram- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - LET IT OUT kits- Please join me in supporting the Fair Fight Initiative. Through litigation and community advocacy, Fair Fight Initiative exposes mistreatment in the law enforcement system and works to end mass incarceration.- full show notes here Sponsors:Get $15 off your first visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT.Browse the  Organifi.com shop and use code LETITOUT for 20% off all Organifi products.Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout. 

    the quality of presence, lessons in acceptance, fitting in, and effortlessness with mari orkenyi ((part 2))

    Play Episode Listen Later Apr 2, 2021 68:28

    Mari Orkenyi and I became fast friends. Our conversation really came alive in the second half and I didn't want to cut anything out, so this is part two of last week's episode. Mari is a Contemplative Educator, Mindfulness and Compassion Teacher and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Western Psychotherapy intersect. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural perspectives and backgrounds are continuously informing her work. In this week’s episode, we talk about the quality of presence, acceptance, Buddhism, social media, love, cooking, and Mari gives me some wonderful personal advice. Show notes:- Check out Mari's work on The Web and Instagram- Download our FREE new zine, "The Creative Combination"- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- full show notes here Please join me in supporting:- The Asian Mental Health Project offers a safe space and resources for Asian individuals to engage in conversations about mental health. Sponsors:- Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.- Browse the Organifi shop and use code LETITOUT for 20% off all Organifi products.

    taking up space, acceptance, mindfulness in motherhood, and catching ideas with mari orkenyi ((part 1))

    Play Episode Listen Later Mar 26, 2021 66:57

    Mari Orkenyi and I became friends the moment we met. Our conversation flowed and I didn’t want to leave anything out so I decided to break it into two parts. Mari is a Contemplative Educator, Mindfulness and Compassion Teacher and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Western Psychotherapy intersect. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural perspectives and backgrounds are continuously informing her work. In this episode we talk about the connection between mindfulness and creativity, allowing yourself to take up space as you are today, motherhood, boundaries, identifying as an artist, growing up in Brazil, catching ideas, and much more. Show notes:- Check out Mari's work on The Web and Instagram- Download our FREE new zine, "The Creative Combination"- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- Use code "SPRING" for 25% off the WRITE Kit!- full show notes here Sponsors:Join me live for the after show at stereo.com/katiedalebout.Get $15 off your first Public Goods order with NO MINIMUM purchase by using code "KATIE" at checkout.Have delicious food delivered and receive $25 off your first Daily Harvest box with code "LETITOUT".Visit betterhelp.com/letitout to get 10% off your first month of professional counseling.

    intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨

    Play Episode Listen Later Mar 19, 2021 64:02

    This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex-professional dancer and eating disorder survivor, Helen's approach to exercise is based on her lived experience that diet culture keeps people stuck in a bad body image loop that makes them dread movement despite its mood and energy boosting benefits. Her methodology is movement in a non-harmful, post-recovery form. We met when I took a class of hers in NYC and have collaborated on events and digital workshops (available here). She's been featured in InStyle, HuffingtonPost, and Well+Good. When she's not working she is snuggling her rescue pup or hiking in the Catskills. In this episode, we discuss communication, patience, bodies, movement, pilates, eating disorder recovery, romantic relationships, and more. Show notes:- Check out Helen's online platform, Helen Phelan Studio- The Support the AAPI Community Fund to #StopAsianHate- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits (use code "BIRTHDAY" for 20% off the Podcast Kit!) - full show notes here Sponsors:Join me live for the after show at stereo.com/katiedalebout.Get 15% off your first order at Jenni Kayne with code LETITOUT. 

    ((happy thank you more please)) empathy, social media memories, and pandemic creative process with jessica murnane

    Play Episode Listen Later Mar 12, 2021 86:54

    This week I brought back on the podcast for the third time, a friend of mine, writer, and host of the One Part Podcast, Jessica Murnane. Jessica's second book Know Your Endo helps people who experience endometriosis feel less alone. In this conversation we catch up, chat about making it through hard moments, and having to keep moving while feeling things intensely. She's one of the most empathetic people I know. We also get into a deep dialogue about social media, our ever changing and complex relationship with it, and how it relates to memories. We talk about her creative process, her writing process during the pandemic in the midst of homeschooling her son, and she shares her HappyThankYouMorePlease prompts. Show notes:- Last chance to join semester 2 of Creative Underdogs!- Connect with Jessica on The Web | Instagram- Please join me in supporting Exalt, an organization that provides New York City youth with a roadmap to change their lives.- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits- full show notes here- We're hiring! If you're interested in joining the Let It Out team you can apply here. Sponsors:Join me live for the after show at stereo.com/katiedalebout.Receive $15 off your first Public Goods order with NO MINIMUM purchase with code KATIE at checkout.Get 10% off your first month of Betterhelp, professional counseling done securely online.

    ((happy thank you more please)) feeling without dwelling, connection, and boundaries with Naomi Powell ✨

    Play Episode Listen Later Mar 4, 2021 65:15

    This week Naomi Powell, founder of The Lifestyle Edit, returns to the podcast. Naomi is also a mom, and since our last conversation she's expecting her next baby! This week is the next episode in our HappyThankYouMorePlease series where guests bring three prompts: something they're happy about, something they're grateful for, and something they're craving more of. In this conversation we hear Naomi's, and we cover: her advice for not letting challenging moments overtake us, separating our business from us, boundaries, shiny penny syndrome, connection, focusing, losing followers on Instagram, priorities and more.Show notes:- We're still accepting new members in Creative Underdogs!- Connect with Naomi on Instagram | The Lifestyle Edit | The Lifestyle Edit Podcast - Please join me in supporting Black Girls Smile, one of the leading organizations focusing on black female mental wellness.- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits- full show notes here Sponsors:Join me live for the after show at stereo.com/katiedalebout.Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.  Get 10% off your first month of Betterhelp, professional counseling done securely online.

    diet culture & the food industry, cooking for others vs cooking for one, craving connection + more with Julia Turshen ((part 2))

    Play Episode Listen Later Feb 25, 2021 69:49

    This week is part 2 of my conversation with chef and author Julia Turshen. She has coauthored numerous cookbooks and is one of the great cooks and writers of our time. Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast which we spoke about in this week's episode. I could have spoken to her for two more hours and hope I get to in the future. We discussed her creative process, the process of coauthoring books, body image, diet culture and the food industry, the quiet power of cookbooks, how to avoid "co-dep cooking," cooking for others vs. cooking for one, and romantic relationships. Show notes:- Creative Underdogs starts March 1st!- Connect with Julia on The Web | Instagram | Twitter- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits- full show notes here Sponsors: Join me live for the after show at stereo.com/katiedalebout.Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.  Receive $15 off your first Public Goods order with NO MINIMUM purchase with code KATIE at checkout.

    effortless takes effort, connection & cooking, embracing our humanness + more with Julia Turshen ((part 1))

    Play Episode Listen Later Feb 19, 2021 63:23

    Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more. She’s one of the great cooks and writers of our time and The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She’s genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, her new cookbook Simply Julia, body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.new to *let it out* --> start with these linkskatie's siteour start here guideCREATIVE UNDERDOGS++ LET IT OUT letter  katie's bookLET IT OUT kits  Sponsors: Join me live for the after show at stereo.com/katiedaleboutVisit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.  Get 15% off your first order at jennikayne.com with code LETITOUT. Show notes:- Creative Underdogs starts March 1st!- Join me live for the weekly after show on Stereo! This week's "Meant to Ask You" with Anjie Cho is Friday, February 19th, at 3pm PT.- Connect with Julia on The Web | Instagram | Twitter- Julia's Podcast- The Fat Radish Cookbook- Gwyneth Paltrow Cookbooks- Small Victories Cookbook- Now & Again Cookbook- Simply Julia Cookbook- Feed the Resistance Cookbook- Julia's podcast episode with Dr. Lindo Bacon- Anti-Diet by Christy Harrison- Food Psych Podcast- What We Don't Talk About When We Talk About Fat by Aubrey Gordon- Fearing the Black Body by Sabrina Strings- Health At Every Size- Food Heaven Podcast If You Liked This Episode Try Out:- Anxiety, Language for Emotional Issues in Relationships, Herd Mentality and Wellness, Social Media Boundaries, Honesty about Vanity + More with Serena Wolf   

    artist Camilla Engström on style, relationships, dance, husa, & other mediums ((part 2))

    Play Episode Listen Later Feb 12, 2021 60:15

    This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this second half, you'll hear about where she gets ideas, fashion, what informs her style, her thoughts on dating and romantic relationships, her current favorite beauty product, her dance videos and how they started, and more. She also answers rapid fire questions on behalf of Husa, a character that she paints.Show notes:- Connect with Camilla on The Web | Instagram- Apply for Creative Underdogs (semester 2 begins March 1st!)- Join me for my new weekly live show on Stereo every Thursday at noon PT!- Georgia O'Keeffe (Artist)- Eckhart Tolle- The Power of Now (Book)- A New Earth: Awakening to Your Life's Purpose (Book)- 3CE lip & cheek makeup- Sadhguru Podcast- The Future is Beautiful Podcast- Brené Brown's Podcast- Camilla's dance videos If you liked this episode try out:- Artist Camilla Engström on creative process, habits, routines, moves, and more ((part 1))- ((happy thank you more please)) relationships, jobs, and new skills with Christine Nguyen new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/CREATIVE UNDERDOGS++ LET IT OUT letter katie's bookLET IT OUT kits  Sponsors: Join me for a weekly bonus show on Stereo where you can come talk with me  live and ask questions! Go to stereo.com/katiedalebout  and follow me to get notified when I go live!Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.This episode is sponsored by BetterHelp,  professional counseling done securely online. Visit betterhelp.com/letitout to get 10% off your first month.

    artist Camilla Engstrom on creative process, habits, and routines, moves, and more ((part 1))

    Play Episode Listen Later Feb 5, 2021 115:53

    This week I spoke with visual artist Camilla Engstrom. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this first half, you’ll hear about her her upbringing in a small town in Sweden, her parents meeting in China, her move to Shanghai, her unplanned move to NYC to study fashion, and how she ended up eventually becoming a painter. We move up to the present and talk about how moving to LA impacted her personally and professionally, and what her life is like now including her habits, routines, and creative process. She talks about her meditation and journaling practices, art influences, and her thoughts on spirituality, including what happens when we die. Show notes:- Connect with Camilla on The Web | Instagram- Apply for Creative Underdogs (semester 2 begins March 1st!)- Join me for my new weekly live show on Stereo every Thursday at noon PT!- The Power of Now by Eckhart Tolle (Book)- Georgia O'Keeffe (Artist)- Hilma af Klint (Artist) If you liked this episode try out:- Getting to Center and Being In Process: Marlee Grace Returns- Artist & Entrepreneur Whitney Bell on Overcoming Trauma, Spoon Theory, Creativity, and Being Present in Your Body new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/CREATIVE UNDERDOGS++ LET IT OUT letter katie's bookLET IT OUT kits  Sponsors: This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.Join me for a weekly bonus show on Stereo where you can come talk with me  live and ask questions! Go to stereo.com/katiedalebout  and follow me to get notified when I go live!

    intentionality, beauty, film, and change with Madelynn De La Rosa

    Play Episode Listen Later Jan 29, 2021 113:03

    This week I spoke with the very creative filmmaker & ceramicist Madelynn De La Rosa. Madelynn brings intentionality and beauty to all she makes. She is passionate about French cinema, sustainable fashion, and her dog Violet, and we spoke about all three in this conversation. We cover her upbringing of moving all over and changing schools, starting her YouTube channel, moving to LA, what she’s learned from breakups, being a freelancer, and the uncertainty that comes with freelancing. We also cover style and creating a space that feels authentic, film (she gives a bunch of recommendations), what she wants to do next creatively, and her creative process. She’s incredibly talented, sweet, and easy to talk to.  Show notes:- Connect with Madelynn on The Web | Instagram | YouTube- Creative Underdogs- Fire Walk With Me (Movie)- Twin Peaks (Show)- Fishtank (Movie)- American Honey (Movie)- Andrea Arnold (Director)- Letterboxd- The Criterion Channel- Tampopo (Movie)- Donkey Skin (Movie)- Hermit (Maddie's video)- Trailer video for Maddie's YouTube channel- King Kong Theory (Book) by Virginie Despentes- Theibaud (Artist)- Radical Acceptance (Book) by Tara Brach- Blue (Song) by Eiffel 65- Agnès Varda (Director)- The Heroine's Journey (Book) by Maureen Murdock If you liked this episode try out:Arden Rose on being a YouTuber, Evolving, Self Confidence, Feminism, beauty, Relationships, and more new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/CREATIVE UNDERDOGS++ LET IT OUT letter katie's bookLET IT OUT kits  Sponsors:Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.Join me for a weekly bonus show on Stereo where you can come talk with me  live and ask questions! Go to stereo.com/katiedalebout  and follow me to get notified when I go live!  

    ((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine

    Play Episode Listen Later Jan 21, 2021 90:17

    This week I spoke to my close friend, chef, author, and writer Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. She was first on the podcast in 2017 when her first book The Wellness Project came out. She has a new book out now which I genuinely love and have been learning to cook from. We catch up in this episode about what the pandemic has taught her, procrastination and creativity, having to wear multiple hats as an artist, intimacy in relationships, being adult only children, and of course she came with her HAPPY THANK YOU MORE PLEASE.Show notes:- Phoebe's book SIBO Made Simple- Phoebe's earlier books The Wellness Project and In the Small Kitchen- Connect with Phoebe on The Web | Instagram | Facebook- Food Psych Podcast- The Great British Bake Off- Tik Tok- Creative Underdogs- Follow @letitouttt on Instagram- Katie's book- Let It Out Kits If you liked this episode try out:- Episode 180 with Phoebe new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/CREATIVE UNDERDOGS++ LET IT OUT letter katie's bookLET IT OUT kits  Sponsors:This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today. 

    "no one can do everything, but everyone can do something." with Meena Harris, lawyer, author, and CEO of Phenomenal

    Play Episode Listen Later Jan 14, 2021 74:35

    This week I spoke with Meena Harris, a Harvard-educated lawyer, best-selling children's book author, founder and CEO of Phenomenal, and mom. Meena's outstanding work in social change and empowerment is in her blood - she's the niece of vice president elect Kamala Harris and the daughter of Kamala's sister Maya Harris, a civil rights lawyer and public policy advocate, who once led the nation's largest ACLU affiliate. Meena's first book Kamala and Maya's Big Ideais based on her mom and aunt, and her second book Ambitious Girl was just published. We talk about the inspiration and process behind both books, as well as the need for inclusion within children's literature. We also spoke about community building, organizing, writing, motherhood, friendship, being an only child raised by successful powerful women, and more. Show notes:- Meena's books Kamala and Maya's Big Idea and Ambitious Girl- Phenomenal- Meena Harris, Building That Brand (Article)- Connect with Meena on Instagram- Creative Underdogs If you liked this episode try out:- Valerie Chaney on Real Girl, Relationships, Self-Love, & Cultural Influences on Girls new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits  Sponsors: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.Go to Headspace.com/LETITOUT for a free one-month trial with access to  Headspace’s full library of meditations for every situation.

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