Podcast appearances and mentions of thea orozco

Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career.On days when your energy is flat, your mood is low, and you're unable for whatever reason to believe that you are wise and capable and competent, I want to share a simple tip I learned, that you can put into practice straight off listening to this episode.It's called having a Smile File (credit to Thea Orozco for the first time I heard the term).In short, it's collating and documenting evidence of your competence every time you receive some kind of external validation e.g. a text message of thanks from someone you helped, a client testimonial, a 5- star Google review of your services or podcast, someone resharing your LinkedIn post.Any time you are recognized by someone for being yourself or some positive difference you made, take a screenshot and add it to your Smile File.Listen in to find out what else you must do to solidify and embody this empowered version of you, that was inside you all along.If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.Connect with Serena:Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.This episode was edited by Aura House Productions

There's a lot to love about being an introvert. We often have rich inner lives and thrive in solitary pursuits, and we also like people. We're also often creative and introspective. In a world where introversion is often misunderstood, it can be difficult to celebrate our gifts and strengths as introverts. But by embracing who we are, we can find great satisfaction and happiness in our lives. Let's celebrate introversion!  Let's get to know our strengths and needs.  Let's bust myths such as introversion is shyness or that introverts don't like people. You have great gifts!  Do you know what they are?  Are you using them?  Are you known for them? Be proud!  Celebrate who you are!Through this podcast, I've had the opportunity to meet so many amazing introverts. Some are introvert coaches and authors, some are successful professionals that have learned to embrace their introversion. And as an introvert, I have such an amazing time having these deep one-on-one conversations with these incredible individuals and making these connections. We talk about strengths, needs, strategies for success, and even do some myth-busting. I ask every guest to share their own introverted strengths or superpower or what they have also seen in others.  Here are links to the original episodes from today's featured clips: Terrance Lee, Sophie Morris, Steve Friedman, Matt Johnson, Tracy Guillet, Thea Orozco, Kristy Vail, Victoria Lioznyansky, Stacey Roshan, Matthew Pollard, Julia Beauchamp Kraft.Contact the host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid@quietandstrong.comTake the FREE Personality Assessment:Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedInGet David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsYou may also like:Quiet & Strong Merchandise

If you're an introvert, you may feel that it can be tough to find your voice in a world that seems designed for extroverts. Are you an introvert who's tired of feeling like you have to be someone you're not in order to be successful?  Join me as I interview Thea Orozco, an author, MBTI consultant, and coach. It's her life mission to help underrepresented voices be heard in a confident and authentic way. For the past eight years, Thea has been focusing on helping introverts who want to live life on their own terms. Thea is the author of The Introvert's Guide to the Workplace: Concrete Strategies for Bosses and Employees to Thrive and Succeed.Guest: Thea OrozcoContact Thea:Website: https://introvertsintheworkplace.com  Facebook @IntrovertsEverywhere Facebook Group for Introverted Business OwnersGet Thea's book on Amazon - The Introvert's Guide to the Workplace: Concrete Strategies for Bosses and Employees to Thrive and Succeed Contact the host of Quiet and Strong :David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid@quietandstrong.comFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedInTake the FREE Personality Assessment:Typefinder Personality AssessmentGet my book: Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsYou may also like:Quiet & Strong Merchandise

The Don't Quit Podcast takes a look at how professionals work and how you can learn from them. This episode features Thea Orozco of Introvertology Website: https://introvertology.com Facebook group: https://www.facebook.com/groups/1723271474575088/ — Support The Don't Quit Podcast by visiting TyypoPrints.com making dreamers into achieves through motivational art prints. Use promo code: podcast at the checkout to get 10% off your next print. Email the Host, Nick Mann at Nick@TyypoPrints.com Follow the host on Twitter @MannDesigner If you enjoyed this episode please give a review on Apple Podcasts. Thank you for listening!

In this episode Rebecca Inkrote and Thea Orozco discuss introversion, creating a business based on a need, and the Dos and Don'ts of creating a website for your business. Rebecca is a web designer and WordPress consultant. She has focused on WordPress since 2014 and teaches handmade sellers who want to expand beyond Etsy how to create and launch their own ecommerce website.

In the previous part of Serenity in the Trenches, we identified the signs that tell us we need to recharge our batteries. In this episode we think about the practical side of refuelling the tank. What are your go-to sources of self-care and rest? Retreating This is a word that comes up a lot. Carina Nickerson mentions it, and I've had some lovely discussions with Laurie Helgoe about the importance of it for introverts. At its core, "retreating allows us to move away from the din of outside stimulation and to adopt a more natural and authentic rhythm." Laurie goes on to say that, "for introverts, retreating is more than a movement away. It is a compelling pull toward. In the quiet space of a retreat, we dream, we hear the voice within, we can remember what we love, notice what we have, and envision what we want." This is such a beautiful reminder that 'retreat' isn't simply an escape from all that is bad. It is a movement towards all that is good. And as introverts it is of paramount importance because the din of the world 'out there' can drown out that quietly creative voice within. Laurie points out, "because introverts are so mentally "absorbent," the concerns and wishes of others too easily displace our own. Though we love to make sense of everything in our worlds, doing so becomes taxing. We need to refuel." And this is where rest, self-care, and retreat all come in. Retreat Towards, Not Away From In this part of Serenity in the Trenches we explore the go-to sources of refuelling the tank. Self-care has become a slightly trite phrase used to sell bath salts and chocolate. But this fails to appreciate the more transformational and foundational aspects of its true meaning in our lives. We hear from all 23 contributors about the importance of taking this seriously. And they share their struggles and successes with their own 'retreat towards' practices. Alice Southern, Beth Buelow, Boom Shikha, Cameron Airen, Carina Nickerson, Cat Rose, Jacob Nordby, Jacquelyn Strickland, Jim Woods, Jennifer Kahnweiler, Josie George, Lauren Sapala, Leah Burkhart, Mark Pierce, Michaela Chung, Nancy Ancowitz, Neil Hughes, Sarah Kuhn, Sarah Santacroce, Thea Orozco, Tracy Cooper, Tracy Guillet, Tuula Ahde Healthy Retreat Laurie suggests that "we need both, personal and collective retreats. A solo retreat gets us up close and personal with ourselves, which can expose vulnerabilities as well as desires." This is the bedrock of a life that carries meaning and joy. We've got to go inwards and explore the depths of our biggest dreams, hopes, and fears, so that we can design a life that reflects all of us. This is not a one time event, but happens over time, step by step, moment by moment. Laurie warns against placing all the pressure on a one-off retreat. "Maybe the bed is too hard, or the mosquitos are hungry, or you discover difficult emotions you've neglected. We are better able to mindfully accept such experiences when we have an attitude of discovery. And we foster this attitude when we make retreating a practice -- a renewable resource. So we have the annual or semi-annual or quarterly retreat away, but we also take ourselves on regular "dates" and walks and into favorite hideouts on a regular basis." Regular Retreating The contributors explore how they structure their own regular retreats. There are many similar themes that emerge, but also plenty of differences in what works for each of them. And this is an important thing to remember. We get to craft this for ourselves. It's not a situation where we can paint by numbers. We can't copy what someone else has found useful, believing that it is the magic bullet. Always be skeptical about anyone who positions themselves as a guru or the person with 'THE way' to the secret, answer, solution etc. Life is an experiment. It's our canvas to paint. And we get to be a part of the process of design and crafting.

What can we learn about business writing from the process of writing romance novels? A lot! In this episode of the Introverts Talking Business Podcast, Thea Orozco speaks to Sagan Morrow about how the lessons from Rhetoric (her educational background), and writing romance novels (her current job), can help you grow your business. Sagan Morrow is a romance novelist and hosts the Indie Author Weekly podcast. She has a decade of experience as a freelance writer, and teaches productivity tips and action-oriented strategic planning—without the overwhelm—to solopreneurs through her online courses at SaganMorrow.com.

Celebrating the 1 year anniversary of Introverts Talking Business Podcast! A business podcast just for introverts, with host Thea Orozco.

Us introverts have a lot going for us. We're great at going inward and thinking, but sometimes that's not enough and we can find ourselves stuck and unable to reach our goals... Thea Orozco is a mindset and marketing coach for introverts she can be found at introvertology.com  

Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore: The myth of introverts and shyness What it means to be introverted The perception of alone time and how it affects our wellbeing Why you don't need to be an extrovert to be a successful business owner Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Support the show (https://mp.vipmembervault.com/products)

Thea Orozco is a business mindset coach and visibility strategist for introverts. She helps introverts gain the confidence to create a social media fan base in a way that feels fun and interesting, and not overwhelming. See acast.com/privacy for privacy and opt-out information.

Are you an introvert business owner, freelancer, or creative who loves working for yourself but can't stand promoting your work? It just feels inauthentic and as if you're selling out or shouting at people through a megaphone. Maybe you've even been thinking about working for yourself, but you can't get over the “I'm going to have to market” hump. Today, we're going to talk with Thea Orozco about how you can put yourself out there in a way that works for your business and for you. Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. And it's not too late to sign up for Melissa Renzi's Guatemala retreat! But there are only a few spots left. The 10-day trip is designed specifically for introverts and HSPs and explores the magnificent natural beauty and rich culture of the country. You can save $50 on the cost of your trip by visiting http://melissanoelrenzi.com/ and entering the coupon code INTRODEAR50. Melissa still has openings for her trip to Guatemala in January and her trip to Peru in April.

In this week's episode of the Creative Introvert podcast I talk to Thea Orozco of Introvertology. Thea started Introvertology four years ago, after talking to two frustrated people on Twitter who had been comparing themselves to others and feeling broken. It was clear to her that they weren't broken, they were one of the 50% of the US population whose strengths aren't shouted from the rooftops. After working for a time as a life coach for introverts, Thea realised that she got a kick out of helping her entrepreneur clients. She also noticed a pattern with introverted entrepreneurs and thought leaders – that many of them couldn't grow their business because they were approaching social media marketing like an extrovert, so they felt overwhelmed and burnt out and with a huge case of imposter syndrome. So now she's here, helping introverted entrepreneurs make a difference in this world by authentically sharing their products and gifts and knowledge and ideas.   What we discussed: Feeling weird and broken as an introvert Are personally type tests helpful or harmful How our to deal with the negative stories we tell ourselves How the inner work is just as important as the outer work Transferring confidence from one area of your life to another Biggest challenges introverts face in business The problem with being a multipotentialite How to go to a conference and manage your energy How to overcome fear of the camera and embrace video content   Links: Is Myers-Briggs BS? The Enneagram series Thea's takeaways from Social Media Marketing World   Full episode show notes

Thea Orozco owns Introvertology and she helps introverts grow a business they love. Since a good number of creative business owners tend to self-describe as introverts, she's on the podcast this week sharing tips for running a successful business as an introvert. Visit  for more information.

Thea Orozco of Introvertology wants to help the world by helping introverts help the world. Introvertology is about helping introverts overcome the fears that pop up while running a business, and how to grow their business through purposeful and confident action. In today’s episode, Thea shares how to find the social networks you should be focusing on for your business. She also talks about how she grew her Facebook page to over 12k likes, as well as why she’d like to have lunch with Seth Godin. ----- You’ll find links to everything we discussed in this episode at

The post [Interview] #014 Thea Orozco appeared first on Annette Ferguson.

Thea Orozco is a business and leadership coach for introverts. She helps introvert business owners find their natural leadership style so they can strategically and authentically promote themselves and build an online audience of dedicated fans. Thea has been using social media for business for a decade since MySpace was the place to be. Now, … 063: Building a Big Life when you're an introvert with Thea Orozco Read More »

Thea Orozco of Introvertology draws on a decade of social media experience to help us cut through the noise, have fun and be more productive online. Ep130 of The Introvert Entrepreneur Podcast. Full Episode Show notes are available at TheIntrovertEntrepreneur.com/2016/09/29/ep130-thea-orozco-introvertology-social-media