The Quiet Warrior Podcast with Serena Low

In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown.Through this episode, I share how reconnecting with my younger self has allowed me to embrace my authentic self and take the next step in my journey with confidence. This practice of self-acceptance, compassion, and deep inner work is a powerful tool for introverts and quiet achievers, especially those navigating the challenges of perfectionism and the need for external validation.This episode is an invitation to take the time to sit with your younger self, offer the compassion and support you may not have received, and embrace your authenticity. If you're ready to go beyond intellectual understanding and do the deeper work needed for lasting transformation, reach out to me for support.If you found this episode helpful, please rate and review The Quiet Warrior Podcast to help us reach more quiet achievers who are ready to step into their power and embrace their authentic selves.Connect with Serena:Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.This episode was edited by Aura House Productions

Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering.During our conversation, Dr. Mehran shares his groundbreaking research on the 7 Emotional Needs, which he believes are at the core of depression, anxiety, and other mental health struggles. These needs, when unfulfilled, create a sense of disconnection from ourselves and others, leading to emotional distress.Key Takeaways:The Power of the 7 Emotional Needs: Dr. Mehran explains how unmet emotional needs are the root cause of depression and anxiety, and how identifying and fulfilling these needs can lead to emotional healing.Reframing Depression: Depression is not an illness, but a signal that something is missing in our lives. By addressing the core emotional needs, we can overcome this feeling of emptiness and live more vibrantly.Introverts and Quiet Achievers: Dr. Mehran discusses how introverts and quiet achievers can unlock their true potential by addressing emotional needs like connection, self-expression, and belonging—without having to "fit in" or silence their voice.Practical Steps for Healing: Learn how small, consistent actions—referred to as "micro actions"—can create lasting change and help us reconnect with our true selves.The Importance of Reparenting: Dr. Mehran emphasizes the need for reparenting ourselves by healing past wounds and creating a nurturing environment for our inner child.Whether you've struggled with depression or simply want to feel more connected to your authentic self, this episode offers empowering insights and practical advice for anyone looking to heal and grow.Resources Mentioned:Dr. Ardeshir Mehran's book: You Are Not Depressed, You Are Un-Finished Follow Dr. Ardeshir on LinkedIn for valuable content on mental health and personal growthIf you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.Connect with Serena:Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.This episode was edited by Aura House Productions

Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn't “fit” on stage? You're not alone—and you don't have to change who you are to be heard.In this episode of The Quiet Warrior Podcast, I'm joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted CEOs with stage fright.” With warmth, humor, and deep wisdom, Mahlena shares how introverts can embrace their own rhythm, speak with impact, and feel safe being seen—without performing or pretending.We talk about: – Why stage fright isn't something to “cure”—and what to do instead – The hidden power of preparation (and why introverts often overprepare) – How to manage nerves, relate to your audience, and recover afterward – What being a “Quiet Warrior” looks like in a world obsessed with visibility – Mahlena's 3-part framework from her book Speak Anyway (Relax • Relate • Release)Whether you're a quiet achiever navigating leadership or an introvert dreaming of sharing your story, this episode is your permission slip to speak in a way that honors you.Connect with Mahlena-Rae Johnson:LinkedIn: linkedin.com/in/mahlenaBook: https://mahlenaspeaks.blogspot.com/2023/11/speak-an.htmlResources mentioned:Gay Hendricks, The Big Leap | Conscious Luck | Your Big Leap YearCall to action:If you enjoyed this episode, please leave a review, rate the show, and share it with someone who needs a little courage to speak anyway.This episode was edited by Aura House Productions

Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated.Highlights:• Time your arrival and seating.• Take regular movement breaks.• How hydration supports focus.• Let nature calm your nervous system.• Pack appropriate snacks. • Use earphones to create a personal bubble of calm.• Set realistic social expectations.Call to Action:If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.Connect with Serena:Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.This episode was edited by Aura House Productions

Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive into how parents can nurture curiosity and an interest in the sciences in children (even if they don't have a STEM background), the power of self-reflection, and how micro steps can help us build confidence in the face of fear.If you've ever felt that creativity is only for people who are naturally artistic, or that creativity and logic cannot co-exist, this episode is for you.What You'll Learn in This Episode:✅ How Chloe transitioned from being a scientist to a creative entrepreneur✅ The power of self-reflection and defining success on your own terms✅ Why curiosity is key—and how parents can encourage it in their children✅ How to push past imposter syndrome and stay in your own lane✅ The importance of growth mindset, adaptability, and resourcefulness in career shifts✅ Chloe's experience on Blow Up, an Australian reality TV show for balloon artistsGuest Bio:Dr. Chloe Lim is a molecular biologist, regulatory scientist, and entrepreneur who combines her love of science with creativity. She's the founder of Giggly Wiggly Balloons, where she uses balloon art to inspire and educate. She also hosts CALD Voices in STEM, a podcast that highlights culturally and linguistically diverse women who are breaking barriers and making their mark in the fields of science, technology, engineering, and mathematics.Connect with Dr. Chloe Lim:Dr. Chloe Lim's websiteGiggly Wiggly BalloonsTwistyficCALD Voices in STEM PodcastWhat Makes You Unique bookInstagram | LinkedInIf You Enjoyed This Episode:Subscribe to The Quiet Warrior Podcast so you never miss an episode.Leave a review — it really helps us reach more quiet achievers like you!Join The Visible Introvert community for introvert wisdom from the head + heart.This episode was edited by Aura House Productions

In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young girls, and a dedicated advocate for cyber safety in diverse communities. Her story is one of resilience, cultural pride, and unwavering commitment to making a difference.What You'll Hear in This Episode:Jawaria's experience as a migrant woman starting over in AustraliaThe spark behind her bilingual storytime initiative and how it grew into a national projectHer work in promoting STEM careers for young girls, especially from migrant backgroundsThe challenges and importance of cyber safety education for children and vulnerable communitiesJawaria's advice for advocates: Start where you are, stay persistent, and keep your purpose in mindMemorable Quotes:“A quiet warrior is someone who doesn't give up when things aren't working, but looks inward, adapts, and tries again.” – Jawaria MahmoodResources and Links Mentioned:Connect with Jawaria Mahmood on LinkedInLearn more about the Professional Migrant Women Network and the Undefeated bookTimestamps:00:00 – Welcome and introduction02:15 – Jawaria's journey from Pakistan to Australia08:30 – The birth of bilingual storytime sessions15:50 – Advocating for STEM careers for young girls22:45 – Cyber safety challenges and education30:10 – Advice for new migrants and building support networks38:20 – What makes a good advocate and a quiet warriorIf you enjoyed this episode, please rate, review, and share The Quiet Warrior podcast so more introverts and quiet achievers can find their path to success. Thank you for being here with us – see you in the next episode!This episode was edited by Aura House Productions

Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career.On days when your energy is flat, your mood is low, and you're unable for whatever reason to believe that you are wise and capable and competent, I want to share a simple tip I learned, that you can put into practice straight off listening to this episode.It's called having a Smile File (credit to Thea Orozco for the first time I heard the term).In short, it's collating and documenting evidence of your competence every time you receive some kind of external validation e.g. a text message of thanks from someone you helped, a client testimonial, a 5- star Google review of your services or podcast, someone resharing your LinkedIn post.Any time you are recognized by someone for being yourself or some positive difference you made, take a screenshot and add it to your Smile File.Listen in to find out what else you must do to solidify and embody this empowered version of you, that was inside you all along.If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.Connect with Serena:Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.This episode was edited by Aura House Productions

In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention.Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of empathy, accountability, and the quiet strength of introverts offer invaluable wisdom for parents, caregivers, and advocates alike.Deborah also discusses her book, Raising Resilient Families, which combines evidence-based research with practical tools for creating compassionate, respectful, and mentally healthy environments for children. Whether you're a parent, educator, or community leader, this conversation will inspire you to take meaningful steps toward fostering resilience and breaking harmful cycles.Who Should Listen:This episode is perfect for introverts, parents, educators, and advocates looking to:Foster resilience and mental well-being in their families and communities.Learn strategies for breaking cycles of trauma and creating safer environments.Understand how introverted strengths can lead to profound societal change.Gain practical tools and insights for conscious parenting and advocacy.Key Topics Discussed:The Role of Quiet Leadership in Advocacy: Why introverts possess unique strengths, such as deep listening and thoughtful action, that make them effective agents of change.Breaking Generational Cycles: Deborah's deeply personal journey of healing from trauma and her commitment to raising her son with empathy and accountability.Empowering Boys and Men: Addressing the stigma around male vulnerability and the importance of teaching boys emotional intelligence and respect.Creating Safer Families: Practical tips for fostering resilience and positive family dynamics while navigating the challenges of modern parenting.The Power of the Village: How collaboration, community, and shared values can transform individual efforts into widespread societal change.Resources Mentioned:Deborah's Book: Raising Resilient Families is available on Amazon, Booktopia, and directly through Deborah on Instagram or Facebook.Deborah's Radio Shows:Mindful Moments – An English-language program addressing mental health and societal change.Vaanisai Tamil Radio – Celebrating Tamil language and culture.Connect with Deborah:Instagram: @DeborahSugirthakumar Facebook: Deborah Sugirthakumar"Introverts bring calm to chaos, listen deeply, and reflect profoundly. These qualities make them powerful advocates for change, even in a world that often undervalues quiet strength." – Deborah SugirthakumarCall to Action:If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps amplify stories like Deborah's and inspires more introverts and quiet achievers in our communities.Stay tuned for the next episode, and remember: quiet strength changes lives.This episode was edited by Aura House Productions

In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling labels and self-imposed limitations can unlock greater potential and fulfillment.Key Discussion Points:Athlete Mindset: Lisa's journey as a professional athlete and how it taught her resilience, discipline, and the ability to embrace challenges both in the gym and in business.Working from Point B: The power of visualizing success as a done deal and aligning daily actions with that mindset.Redefining Perfectionism: How perfectionism is a coping mechanism and why embracing imperfection fosters growth and connection.Healing the Inner Child: Understanding self-compassion and reparenting as essential tools for personal healing.Challenging Labels: Why stepping beyond self-imposed identities, such as “introvert” or “athlete,” opens up new possibilities for growth.Full Frontal Living: The courage to strip away coping mechanisms and face life's challenges authentically.Mentioned Resources:The Full Frontal Living Podcast by Lisa CarpenterLisa Carpenter's website: lisacarpenter.caInstagram: @lisacarpenterincActionable Takeaways:Challenge Your Identity: Examine the labels you attach to yourself and explore how they may be limiting your growth.Adopt the Athlete Mindset: Embrace discipline and non-negotiables to achieve your goals, whether in fitness, business, or personal life.Practice Self-Compassion: Acknowledge your imperfections and approach yourself with kindness and curiosity.Be Responsible for Your Energy: Recognize the energy you bring to a room and lead with intention and authenticity.Follow-Up Actions:Subscribe to Lisa's podcast and explore her private podcast offerings.Reflect on areas in your life where you might be clinging to perfectionism or labels.Practice small steps to connect with others authentically, especially as a quieter or introverted person.Connect with Serena:Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify.Subscribe to The Visible Introvert newsletter for weekly tips.Join me on LinkedIn where I share empowering ways to show up as an introvert in the workplace and as a business ownerThis episode was edited by Aura House Productions

This episode was edited by Aura House Productions

In this inspiring episode, I speak with Amira Alvarez, founder of The Unstoppable Woman, about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business. She provides practical insights into powering through self-limiting beliefs, learning to receive, and using faith and intellect to take bold steps toward creating an exquisite life.Key Topics Discussed:Amira's Personal Story:Transition from a comfortable, structured life to entrepreneurship and coaching.Realizing the need to change deep-seated beliefs about success, money, and identity.The Concept of Invisible Barriers:How unconscious beliefs block progress.Recognizing and moving through emotional and mental blocks, even when it feels uncomfortable.Balancing Masculine and Feminine Energies:Using masculine energy for structure, discipline, and focus.Embracing feminine energy for creativity, intuition, and receptivity.Achieving harmony to live a more integrated and fulfilling life.Overcoming the Fear of Mistakes:Shifting from a mindset of perfectionism to embracing learning from mistakes.Letting go of childhood beliefs that equate mistakes with unworthiness.Living an Exquisite Life:Understanding that an exquisite life is unique to each individual.Tuning into your true nature and allowing life to unfold authentically.Trusting intuition and taking inspired action.Guest Bio:Amira Alvarez, Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman® podcast, is a celebrated entrepreneur, who inspires alreadyaccomplished women to achieve further financial wealth and success while leading fulfilling lives.Unwilling to compromise her drive for success, she crafted a methodology for an exquisite life, allowing individuals to embrace their inner drive while finding deep fulfillment. Her path guides high-achieving women toward a life rich inside and out, where they realize their dreams without diminishing their hard-earned successes.Resources Mentioned:Visit Amira Alvarez's website: TheUnstoppableWoman.com to explore her private podcast and book a consult with her.Connect with Serena Low:Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify.Follow Serena on Facebook and Instagram: @quietwarriorcoachSubscribe to The Visible Introvert newsletter for weekly tips.This episode was edited by Aura House Productions

Key Topics Explored:Birgit's journey of discovering her introversion and learning to embrace itThe layers of introversion and how it manifests differently for each personUnderstanding energy management as an introvertThe concept of "music mindfulness" and its impact on emotional well-beingHow music has supported Birgit's personal and professional growthLiving on the "B side" of life: finding hidden strengths and unexpected treasuresHow music can be used to help with stress relief, productivity, and emotional balanceThe importance of gradually stepping into the spotlight as an introvertMemorable Quotes:"Introversion is all about energy—how quickly we are depleted and how we recharge.""Music is like my red line, my best friend. It helps me process my emotions and find balance.""Introverts have hidden strengths, like the B side of a record—full of surprises waiting to be discovered."Guest Bio:Birgit Livesey is a mindfulness guide and host of the podcast Living on the B Side, where she combines her love of music with her passion for helping introverts find harmony in their lives. Through music mindfulness, Birgit teaches others how to use music intentionally to enhance emotional and mental well-being, manage stress, and boost productivity. She believes that by tuning into the power of music, we can create more balance and joy in our daily lives.Connect with Birgit Livesey:Podcast: Living on the B SideFacebook Group: Join the CommunityEbook: 5 Little Known Music Strategies for HarmonyCall to Action:If you enjoyed this episode, remember to subscribe, rate, and review The Quiet Warrior Podcast. Share this episode with friends who might resonate with the idea of using music as a tool for emotional well-being and embracing their introversion. Stay tuned for more insights about the quiet strengths of introverts HERE.This episode was edited by Aura House Productions

Key Topics Covered:The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology.What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb."Challenges in Childhood and the Role of Support: Reflecting on her childhood, Lillian talks about how she struggled to fit in and how she now helps children embrace their sensitivity. Both Serena and Lillian agree on the need for support systems in schools to help sensitive children feel validated and understood.Tools for Thriving as a Sensitive Person: Practical strategies for managing sensitivity in the workplace, such as preparing thoughts ahead of time and finding comfortable ways to engage with colleagues.Breaking the Cycle in Parenting: Serena and Lillian touch on the power of self-awareness in breaking generational cycles of trauma and building resilience in children, and the importance of giving children—and their parents—the knowledge to understand and embrace sensitivity.Notable Quotes:"Observe, don't absorb." – Lillian Powell"It's important to look past labels and embrace our evolving identities." – Lillian PowellResources Mentioned:Generativity Coaching WebsiteDr. Elaine Aron's books on HSP, including The Highly Sensitive Person Connect with Us:Follow Lillian Powell on Instagram and LinkedInSubscribe, rate, and share The Quiet Warrior PodcastThis episode was edited by Aura House Productions

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physical illness. Key Topics:The impact of chronic stress on mental faculties and overall wellbeing.How small and significant stresses accumulate, often unnoticed, shaping who we become.Practical insights on tuning in to bodily signals and making space for rest and recalibration.Affirmations that remind us of our worth beyond productivity or societal expectations.If you're feeling overwhelmed by the fast pace of life, battling stress, or noticing changes in your mental clarity, this episode offers permission to pause, breathe, and reconnect with what truly matters. We close with a powerful affirmation to guide you on this journey: "I am valued, accepted, and loved as I am. It is safe to be me."Call to Action:If you enjoy The Quiet Warrior Podcast and find the content valuable, please take a moment to rate and review the podcast. CLICK HERE, scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. This lets me know what you found helpful in an episode.For relatable stories on showing up with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE.For coaching enquiries: CLICK HERE to book a complimentary Zoom call.This episode was edited by Aura House Productions

In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life's uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved ones are cared for during challenging times. Cheryl shares how the tool can ease family burdens, prevent conflicts, and provide peace of mind. Listen as they explore the emotional and practical aspects of organizing your legacy and preparing for life's unpredictable events.Key Topics Covered:1. What is Wishkeeper?2. The Importance of Organizing Your Legacy3. Features That Make Wishkeeper Unique4. Minimizing Family Conflicts Through Clarity5. Cheryl's Personal Journey and Business LessonsConnect with Cheryl Lardner and Learn More About WishkeeperVisit Wishkeeper's official website: wishkeeper.com.au for more information, resources, and personal stories about how Wishkeeper is helping families.Invitation:If you love The Quiet Warrior Podcast and find what I share to be valuable, please take a moment to rate and review the podcast. CLICK HERE, scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. Let me know what you found helpful in today's episode.For weekly advice on how to show up in life and work with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE.For questions about coaching, CLICK HERE to book a complimentary Zoom call.This episode was edited by Aura House Productions

Episode Summary:I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how ethical selling aligned with personal values can lead to long-term success. Ben and I dive deep into how introverts can find their voice in the sales world, balance assertiveness with humility, and remain true to their values while thriving in business.Key Topics:Ben's background: from nursing to salesThe meaning behind the term "Sales Ethos" and why values matter in businessWhy introverts struggle with sales and how to overcome itHow to sell ethically without feeling "pushy"The importance of detaching from the sales outcomeBuilding confidence by reflecting on past successesBalancing assertiveness with humility in salesSales techniques rooted in psychologyThe role of mindset in becoming an effective salespersonMemorable Quotes:“Sales is service; it's not about manipulation.”“Ethical sales are the key to long-term success.”“Believe in yourself, and if you can't yet, borrow someone else's belief in you.”“Our prospective clients will believe in us to the degree that we believe in ourselves.”Guest Bio:Ben Lai is the founder of Sales Ethos, a business dedicated to teaching ethical sales techniques grounded in personal values. With a background in nursing, Ben combines his passion for helping others with his sales expertise to help introverts and entrepreneurs excel in sales without compromising their integrity.Connect with Ben Lai:Website: Sales EthosLinkedIn: Ben Lai on LinkedInCall to Action:If you enjoyed this episode, take 5 seconds to rate and review it, and share it with someone who might benefit from Ben Lai's insights. This episode was edited by Aura House Productions

This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable insights and practical advice for living a balanced and fulfilling life.Key Topics Discussed:Introduction to Eileen March:Eileen's background as a midwife and her journey to becoming a spiritual life coach and energy healer.The concept of slow living and how it ties into Eileen's work with introverts and sensitive individuals.Eileen discusses her personal experience with introversion and how she supports her clients in navigating a world not designed for introverts.Reclaiming the Title of 'Witch':Eileen explains what it means to be a "slow living witch" in contemporary times.The historical context of witchcraft and its association with wise women and community caretakers.The impact of the "witch wound" on women today and how it stems from historical events like the burning times in Europe.The Balance of Feminine and Masculine Energies:A discussion on the importance of balancing feminine and masculine energies within ourselves and society.The shift towards reclaiming feminine wisdom and power, and its implications for modern life.The Role of Intuition:Eileen talks about the significance of intuition in her work and how it helps individuals connect with their inner wisdom.The science behind intuition and its connection to the subconscious mind.Respecting Nature and Embracing Symbiosis:A deep dive into the concept of humans as an integral part of nature, rather than separate from it.The importance of moving towards a more symbiotic relationship with the natural world, drawing inspiration from indigenous practices.Creating a Balanced World:Eileen's vision of a balanced world where diverse perspectives are honored, and humans remember their connection to the earth.The concept of being "good ancestors" and leaving a healthy planet for future generations.Key Quotes:"The term 'witch' for me is synonymous with wise woman, knowledge keeper, and midwife. It's about connection to nature and the wisdom that lives in our bones.""Intuition is almost like a superpower; it helps us tap into the immense amount of wisdom and knowing that we hold in our own bodies."Resources:Rest is Resistance: A Manifesto by Tricia Hersey - A book that argues rest is a form of resistance and a reclaiming of power.Braiding Sweetgrass by Robin Wall Kimmerer - A book discussing the symbiotic relationship between humans and nature.Connect with Eileen March:Website | Instagram | FacebookLoved today's episode? SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show. SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive regular introvert-affirming tips to help you thrive professionally.This episode was edited by Aura House Productions

Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of their visual storytelling to create impactful images themselves - without ever having to step into a studio or pose awkwardly.Key Takeaways:The Origin of Persuasive Photography: Yulia's transition from traditional documentary photography to working with entrepreneurs.  Understanding Sales Psychology: Yulia emphasizes the importance of integrating sales psychology into brand photography, and that images need to be strategically aligned with marketing goals for business success.Empowering Entrepreneurs: Yulia shares the breakthrough moment when she guided a client's son to take professional-level photos remotely during the lockdown, leading her to develop a system where entrepreneurs can create their own brand images with her guidance.Visual Storytelling: Yulia explains how her clients learn to use their images as part of a consistent visual story across all social media platforms, helping them build trust and connect more deeply with their audience.Strategy Over Randomness: Instead of random social media posts, Yulia advocates for a strategic approach where each image serves to build a cohesive narrative that showcases the transformation entrepreneurs offer to their clients.Memorable Quotes:"It's not just about taking pictures; it's about telling a story that reflects who you are and what you offer.""Entrepreneurs can create their own compelling, authentic images with the right guidance—it's all about breaking the myth that only photographers can do it."Call to Action: Follow Yulia Gladysheva on Instagram and on her website to see her work and learn more about how you can transform your brand's visual presence by using photos that reflect your natural, authentic self in your favourite surroundings. Special Offer for Listeners!Sign up for the Visual DIY course with 7% off using the code INTROVERT. This offer will last till September 15th.Social Media Links:Yulia Gladysheva's Instagram Yulia Gladysheva's WebsiteNext Steps:Loved today's episode? SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show. SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive weekly introvert-affirming tips for work and business.This episode was edited by Aura House Productions

In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in business and leadership roles.Key Points:The stigma of asking for helpWorking for others vs. working for yourselfThe importance of outsourcing and delegationReframing the role of a business ownerDeveloping a “CEO mentality”Key Takeaways:Asking for help is not a sign of weakness but a strategic move to strengthen your business or career.Introverts can thrive by leveraging their strengths and outsourcing tasks that don't align with their core skills.Viewing yourself as a CEO can help you make better decisions about delegation and collaboration.Next Steps:If you enjoyed this episode, please take a moment to rate and review the show. Your support helps The Quiet Warrior Podcast reach more introverts and quiet achievers around the world.To receive weekly tips on how to be a visible introvert, join my mailing list at serenalow.com.au.Upcoming Workshop:If you are an introverted professional or business owner who wants to be more visible, but something is holding you back from putting yourself out there, I am hosting a FREE Online Training on Thursday 5 September 7-8pm AEST (Melbourne) in partnership with Wyndham Learning Festival:BOOST YOUR WORK VISIBILITY: 3 ESSENTIAL TIPS FOR INTROVERTS AND QUIET ACHIEVERS.Register at the link below, and a Zoom invite will be emailed to you before the workshop. https://www.wynlearnfestival.org.au/event/grow-your-visability-at-work/This episode was edited by Aura House Productions

Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment?In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the challenges faced by introverts in the workplace and how they can leverage their unique strengths to succeed without compromising their true nature.Key Points:How being in a minority group at school affects one's identity and sense of belonging:School can be hard when you're not one of the majority.When you realize that you're different and not necessarily in a culturally acceptable way or a way that feels safe.When your friends had a language to talk to each other and you weren't a part of that, and didn't know the cultural references they were making.Challenges of being an Introvert in corporate America:Being technically proficient at the job, but realizing the need to be able to tell stories and persuade others to see your point of view.Being used to deferring to authority due to the hierarchical nature of Asian culture, and learning to speak up and assert yourself and stand your ground when questioned or challenged by more senior executives.Leveraging Expertise and Building Trust:Gaining trust and influence in the workplace through personal reputation, the ability to tell compelling stories with data, and the ability to hold space and demonstrate empathy for multiple points of view.Career Satisfaction:Career satisfaction is about using your personality at work and having your personality and all of its quirks and wonderful uniqueness be engaged, appreciated, and valued at work.Career satisfaction is about figuring out what it takes for you to thrive.30% of the time, what employees are looking for is accessible exactly where they are - they just have to reach for it.Quitting is not always the solution - career change is stressful and expensive. Most of the time, career dissatisfaction is because a part of you is craving change, and another part of you really values something that is being provided through your current role. Identify what it is you value.Advice for someone who is not satisfied with their career right now:Listen to your dissatisfaction. Pay attention. Get curious.Ask yourself: what is it that you are not getting, what is keeping you here, what is it exactly that you enjoy.How to Connect with Anthony Kuo:Website: UntamedCareer.comSocial Media: @UntamedCareer on Facebook, LinkedIn, InstagramNext Steps:If you enjoyed this episode and found Anthony Kuo's insights helpful, please take 30 seconds to scroll down to the “Write a review” section on your listening platform, rate it, and share one thing you learned. If you are an introverted professional or business owner who wants to get known, but something is holding you back from putting yourself out there, I am hosting a FREE online workshop on Thursday 5 September 7-8pm AEST (Melbourne) in collaboration with Wyndham Learning Festival: BOOST YOUR WORK VISIBILITY: 3 ESSENTIAL TIPS FOR INTROVERTS AND QUIET ACHIEVERSRegister at the link below, and a Zoom invite will be emailed to you before the workshop. https://www.wynlearnfestival.org.au/event/grow-your-visability-aThis episode was edited by Aura House Productions

Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable feats as a rocket scientist, marathon runner on all seven continents, award-winning author, and certified professional coach. She discusses how she integrates the principles of rocket science into helping individuals reclaim their power and ignite their passion for life.Key Topics Discussed:Melissa's Early Aspirations:Inspired by an astronaut visit in the 5th grade.Passion for space, Star Trek, and Star Wars.Pursuit of a PhD in astronautical engineering.Challenges and Turning Points:Applying to the astronaut program and dealing with disqualification due to eyesight.The impact of this turning point on her personal and professional life.The Barefoot Dancing Rocket Scientist:Origin of the unique title and its significance.Exploration of barefoot running and its benefits.Connection to nature and the health benefits of grounding.Dancing with the Universe:The concept of always having a partner in the universe.Understanding and utilizing the cosmic potential within us.Melissa's personal experiences and insights on this spiritual journey.Post-2020 Reflections:The impact of the pandemic on social interactions, especially for introverts.Embracing remote connections and the importance of flexibility.Human Design and Quantum Physics:Introduction to Human Design and its role in understanding one's energetic blueprint.How Melissa integrates Human Design into her coaching practice to help individuals achieve their highest potential.Guest Bio: Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, uses basic principles of rocket science to help rockstar humans reclaim their power, own their awesomeness, and take giant leaps of faith. An actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach, Melissa will inspire you to celebrate the power of who you are and to ignite your passion for the life you live. She is the author and photographer of the award-winning coffee table book, "Running the World: Marathon Memoirs from the Seven Continents," and the companion wisdom card deck, “Running YOUR World.”Links and Resources:Website: https://www.epiclifeactually.comInstagram: https://www.instagram.com/melissacorleycarterFacebook: https://www.facebook.com/melissacorleycarterLinkedIn: https://www.linkedin.com/in/melissacorleycarterYouTube: https://www.youtube.com/@melissacorleycarterSubscribe to The Quiet Warrior Podcast so you never miss an episode!If you enjoyed this episode, please leave a review and share it with friends who might find inspiration in Melissa's story. Join me next time for another insightful conversation on The Quiet Warrior Podcast.This episode was edited by Aura House Productions

In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal need and evolved into a business, offering valuable insights into how planning can enhance productivity and creativity.Key Takeaways:Crystal's Background and Business:Crystal's journey from being a graphic designer to creating My Life Planners.The inspiration behind starting her own line of planners.The Importance of Planning:How planners help in juggling multiple responsibilities and tasks.The concept of planning for wonder and creating space for rest and creativity.Overcoming the guilt associated with rest and non-traditional productivity.Unique Features of My Life Planners:The structure of the planners: undated daily and weekly formats.The design philosophy: light, non-intrusive layout to highlight personal entries.Flexibility and customization in using the planners.Using different tools like pencils for flexibility.Challenges and Benefits of Planning:Addressing the resistance creatives might feel towards planning and structure.The balance between being productive and allowing time for creativity and rest.Scheduling non-productive time to recharge (“Empty Days”).Writing down tasks and schedules for better retention and clarity.How Small Boxes enhance creative freedomBeing the Author of your own storyHow to Order “My Life Planners”:Visit mylifeplanners.ca or planforwonder.com.Choose your preferred style and cover.Use this special promo code: QUIET for a $5 discount on purchases of $45 or more (one myWeek) and Crystal will throw in a surprise extra bonus!Sign up for Crystal's e-mail newsletter and download a sample of the tools to try out before you purchase:https://mylifeplanners.ca/#signupFollow Crystal Reynolds:Online Store: myLifePlanners.ca/storePodcast: planforwonder.comWebsite: My Life PlannersInstagram: @mylifeplannersFacebook: My Life PlannersSubscribe & Review: Love what you hear? Subscribe to The Quiet Warrior podcast and leave a review to help others find our show. Share this episode with friends who might benefit from Crystal's insights on planning and productivity.P.S. If you're an introverted professional woman who feels unseen and unknown in the workplace because of your quiet persona, my new online program The Visible Introvert Academy will help you gain the courage and confidence to speak up – take action – and be your authentic self.Join the waitlist for updates on when the next launch will be.This episode was edited by Aura House Productions

In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the importance of self-understanding, vulnerability, and community, especially for international students and immigrants. Petros, a financial analyst by day and “Narrative Whisperer” by night, also shares how he helps aspiring authors overcome mental blocks to share their stories through books. This episode is a heartfelt exploration of the challenges and triumphs of introverts in a world that often values extroverted traits.Bio:Petros Eshetu is the author of the #1 Amazon best-selling book, The Introvert Immigrant's Journey and is known as the ‘Narrative Whisperer' where he helps coaches who want to share their knowledge and expertise through a book so they can build authority in their field. Petros's work has been featured on Self Publishing School, Kindlepreneur, IntrovertU, and MO2Vate magazine.Petros' book The Introverted Immigrant Journey is available on Amazon:https://www.amazon.com/Introverted-Immigrants-Journey-Overcoming-Anxiety-ebook/dp/B079Y3JYLHConnect with Petros on :Linkedin :   https://www.linkedin.com/in/petroseshetu/Facebook: https://www.facebook.com/dreampassionlifeWebsite : www.petroseshetu.comIf you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!P.S. If you're an introverted professional woman who feels unseen and unknown in the workplace because of your quiet persona, my new online program The Visible Introvert Academy will help you gain the courage and confidence to take action.Join the waitlist for updates on when the next launch will be.This episode was edited by Aura House Productions

Suppose you're an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business.Scenario 1:You know you're good at what you do, and your colleagues all agree you're the indispensable team member who gets things done. But you're tired of waiting in the wings to be noticed. You want more people to recognize that you have good ideas and leadership skills and the capacity to take on a bigger role in your organization.How do you do that?Scenario 2:You have an idea that can help improve people's wellbeing, or the skills to help them build strong, healthy, and nurturing relationships with their partners and children, or find more inner peace and fulfillment when going through challenges.How do you do that?Tune in to find out all about the new program I'm launching to help introverted professionals and business owners be seen, heard, and known in ways that feel authentic and sustainable, so you can FINALLY fully and confidently express yourself – without pretending to be someone you're not.Class starts end June.Link to join The Visible Introvert Academy is here. If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!This episode was edited by Aura House Productions

In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging transferable skills, Karalyn shares practical strategies for making your next career move. Plus, learn about her innovative approach to accessing the hidden job market and the power of informational interviews.Key Topics Discussed:Current Job Market Trends: The evolution of the workforce pre- and post-COVID.The impact of global events on job availability and sector growth.The role of AI in shaping future employment opportunities.Understanding and Leveraging Transferable Skills: Defining transferable skills and their importance in career transitions.Strategies for identifying your own transferable skills. The significance of aligning your skills with employer needs. The Art of Informational Interviewing: How to effectively conduct informational interviews. Steps to approach potential contacts and make meaningful connections. Using informational interviews to boost confidence and uncover job opportunities.The Hidden Job Market: What is the hidden job market and why it matters. Techniques to tap into unadvertised job opportunities. The benefits of networking and expanding your connections organically.Career Transition Strategies: Smart ways to transition into a new industry without going back to school. Leveraging existing skills and experiences in new career paths. The Straight to Shortlist Challenge: A step-by-step networking strategy.Guest Bio:Karalyn Brown is a seasoned LinkedIn profile writer and recruitment consultant with a rich background in HR, journalism, and social media. Known for her innovative approach to career coaching, Karalyn co-hosted the Career Care Package during the pandemic and co-created Cards Against Insanity. She specializes in helping professionals navigate the job market, identify transferable skills, and access hidden job opportunities.Connect with Karalyn Brown:LinkedIn: Karalyn BrownWebsite: Straight to Shortlist ChallengeListener Action Items:Reflect on your transferable skills and how they can be applied in various roles.Identify at least three professionals in your desired field for informational interviews.Start expanding your network by joining industry-related groups or communities.Consider participating in the Straight to Shortlist Challenge for guided networking strategies.Stay Connected:Subscribe to The Quiet Warrior podcast on Spotify and Apple Podcasts.Join our community on Facebook for introvert-friendly updates and discussions.Thank you for tuning into this episode of The Quiet Warrior podcast. If you found Karalyn's insights valuable, please leave a review and share this episode.This episode was edited by Aura House Productions

Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you're learning, and I'm grateful that we have connected here.Today, I'm taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate how far I've come, instead of saying “Yeah, episode 50, whatever, other people have already done hundreds of episodes!”Tune in to discover:5 reasons to follow the still small voice of inspiration.The key to starting anything new, scary, crazy, or risky.Are you genuinely seeking competence or addicted to certainty and security?How to circumvent impostor syndrome while being honest about your limitations.How to rekindle the long-hidden dream that you can change your world.7 things I've learned in the past 21 months of podcasting.P.S. If you're an introvert struggling to be seen and heard at work or in your business, I hear you.I've been there, I know the struggle, and I've got your back.I'm putting together a new online program called The Visible Introvert Academy to help introverts:Stop hiding and waiting for someone to notice you, Make progress on your dreams and goals so that you can be seen and heard, Express your authentic self fully and courageously, Create a life that feels rich and fulfilling to you.To join the waitlist for the program, click here.Catch you on the next episode of The Quiet Warrior Podcast.If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!This episode was edited by Aura House Productions

In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise. Talking Points:The origins of burnout as a response to constant stressThe three stages of burnoutWhy burnout is not just about stress management How burnout acts as a safety mechanism of the bodyHow different generations perceive and handle burnoutCultural sensitivity in leadershipWhy resilience may be an overrated traitThe value of small moments of self-careRecognizing and addressing burnout earlyThe three stages of recovering from burnoutLooking after our teams and employees Looking out for ourselves and our co-workersResources:Where to find resources and strategies for individuals and organizations to prevent and recover from burnout:www.BecomingAvery.comAbout Avery Thatcher:Avery specializes in helping highly sensitive people who have experienced a recent significant setback that has left them questioning who they are and what their purpose is in her one-on-one work and her group coaching experience the Mindset Reboot Program.Connect with Avery on LinkedIn:https://www.linkedin.com/in/becomingavery/If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!Here's how I can support you further:Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts online: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

If you're a professional or executive contemplating your next move, at the back of your mind you might have questions such as:Is this the right time?Am I too old / too young?Do I have the right skill sets and experience?How do I find a career that aligns better with my values and purpose?My guest speaker for this episode, Kate Richardson, is a Career and Executive Coach who helps mid-career professionals and executives find what's next. Listen in for why she advocates taking charge of your own career pathway, and how to put yourself in the best possible position to secure a job or make a change.Talking Points:How long it takes to figure out your next career moveWhy you don't need to know what you want to doThe power of following your curiosityHow Kate networked her way from redundancy to a new career – through “20 coffees in 40 days”What questions to ask to build your confidence and knowledge when networkingThe one question you should ask at the end of every conversation to boost your connectionsKate's observations on current job trends and the nature of workHow to become more valuable and visible in the workplaceExercises to help you take inventory of your career: your Values, your Strengths, your Ideal DayWhy your skills are not necessarily your strengths The difference between a mentor and a sponsorHow to position yourself to stay open to opportunities - even if you're happily employedHow to get around your dislike or fear of networkingHow to manage identity crisis during times of career uncertaintyCultivating the Explorer's MindsetKate Richardson's Bio:Kate is an advertising runaway, having worked for nearly 20 years in media and marketing before making a big career shift in 2018. Since then, she's worked as a Career and Executive Coach helping mid-career professionals build the skills and confidence they need to design a more ideal career, find what's next and make it happen. Kate has also partnered with organisations like Movember, MYOB, Publicis Groupe and ANZ Bank to help them develop the careers of their people. Kate's website:katerichardson.co Follow Kate on LinkedIn:https://www.linkedin.com/in/katerichardsonHere's how I can support you further:Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points:What is conscious incompetenceMy experience with conscious incompetence at schoolWhy high achievers struggle to admit that there are things they don't know and aren't good atMy 8 tips for navigating the season of not knowing For gentle and compassionate support while you grow your competence, reach out to me at info@serenalow.com.au. Here's how I can support you further:Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points:Terrance's journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverted nature. Why introversion is not a hindrance but a valuable asset in leadership and professional settings. Misconceptions surrounding introversion in the workplace.The unique qualities introverted leaders bring to their teams.Five key practices for introverts to lead effectively and without stress.How leaders and managers can create a supportive environment for quiet voices in the workplace.How to have a conversation with the quieter co-workers on your team.The significance of embracing one's authentic self for personal and professional growth. Preview of Terrance's upcoming book, The Calm Effect, aimed at helping introverts to succeed and lead with confidence.Your gift:Download the first chapter of The Calm Effect for free using this link:https://hello.terrancelee.com/calmeffect-freechapter/Terrance Lee's Bio:Terrance Lee is a Program Manager with over 18 years of experience in the aerospace and defense industry.  Terrance created ‘The Introvert Leader' book series to help introverted professionals who believe their personality is holding them back.  His desire is to help people to discover their unique strengths while being comfortable to be themselves.Connect with Terrance Lee:https://www.linkedin.com/in/terrancelee/Here's how I can support you further:Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

If you feel like you are in constant overwhelm and life is chaos, you are not alone.Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode.In this episode, we look at: How childhood experiences and conditioning can impact the way we handle uncertainty and chaos as adultsWhat we can start to do differently once we realize that our actions are due to conditioning rather than an authentic expression of our valuesHow to start becoming the person who can respond confidently and calmly in uncertainty and chaosHere's how I can support you further:Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more visible presence. Join us as we navigate the journey from quiet achiever to quiet warrior.Talking Points:Understanding the Quiet Achiever:Definition and characteristics of a quiet achiever.How quiet achievers contribute to teams and organizations.The benefits and challenges of being a quiet achiever.Recognizing the Limitations of the Quiet Achiever:Potential drawbacks of staying in the background.Missed opportunities for growth and recognition.Impact on career progression and personal development.Strategies for Transformation into the Quiet Warrior:Stepping out of your comfort zone.Developing skills for increased visibility and engagement.Balancing authenticity with professional growth.By listening to this episode, you will gain:Insight into the dynamics of being a quiet achiever and its implications.Strategies for overcoming the limitations of staying in the background.Inspiration to embrace your quiet advantage and transition towards a more visible and impactful presence in your personal and professional life. Here's how I can support you further:Book a call to find out how to grow from a quiet achiever into a Quiet Warrior in 12 weeks – without acting like an extrovert Need a self-care idea? Order my inspirational bookMeet fellow introverts in Melbourne and build your social confidence: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

For the perfectionist, overthinker, and overachiever, nothing less than 100% will do.But unrealistic goals and impossibly high standards can end up discouraging us from persisting long enough to see progress.So why not make it easy on yourself?Aim to be 1% better today than you were yesterday.Listen in to envision what 1% better could look like for you, and find out how I'm using the 1% idea in business to refine what I do, and how I do it.Here's how I can support you further:Book a call to find out how to grow from a quiet achiever into a Quiet Warrior in 12 weeks – without acting like an extrovert or faking it till you make itInspirational gift idea for a client or friend: The Hero Within: Reinvent Your Life, One New Chapter at a TimeMeet fellow introverts and feel safe connecting with new people: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

If it's been 10-15 years since your last pregnancy and you've started noticing some changes in your body and your moods, this is the episode you don't want to miss!I've been on the perimenopause journey since 2022 and this is the information I wish I'd known earlier.Join me as I interview Amita Sharma, co-founder of global women's wellness platform NourishDoc, and learn about:How women's bodies, brains and moods change during the transition to menopause Hormonal imbalance: Three tips to help you rebalance your hormonesFactors that can affect each woman's experience of perimenopauseWhy it's important to keep stress levels down, and simple things you can do to relieve stressDaily self-care routine in 30 minutes or lessThe power of habits: How small positive changes today can help you maintain a good quality of lifeHow communicating your needs openly can strengthen your marriageHow leaders and workplaces can better support women employees navigating perimenopause and menopause The importance of advocating for ourselves and othersWhy NourishDoc was started and how it is bringing accessible, affordable and culturally sensitive healthcare and wellness to women around the worldBIO:As a co-founder of NourishDoc, a global holistic wellness platform for peri- to post-menopausal women, Amita Sharma is on a mission to bring affordable wellness to every woman in the world. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. SOCIAL LINKS: Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdocLinkedin: https://www.linkedin.com/company/nourishdoc/Website: http://www.nourishdoc.comLinkedin Personal: https://www.linkedin.com/in/amita-sharma-nourishdoc/DISCLAIMER:The information in this episode is for general information and education purposes only and is not a substitute for professional medical or healthcare advice. Accordingly, before taking any action based on this information, we encourage you to consult with your healthcare providerThis episode was edited by Aura House Productions

If you know someone who acts as if it's always someone else's fault when things don't go their way, who believes that others are responsible for their happiness and wellbeing, that they deserve special treatment because they are better than others, listen on, because our guest today is a coach who specializes in narcissistic abuse and the bestselling author of If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries and Create Unshakeable Self-Worth.Top 10 highlights from my conversation with Chelsey Brooke Cole:What makes someone a narcissist and what are the red flags to watch for if you suspect you're dealing with oneWhat a narcissist wants most, from you and othersWhen does narcissistic behaviour become abusiveWhy it can take a long time to seek help for narcissistic abuseWhy you may be more vulnerable to narcissistic abuse if you are an introvert, empath or highly sensitive personFour things you should never do when you're around a narcissistThe best things you can do to protect yourself against a narcissistIs narcissism a mental health disorder?Two key learnings from Chelsey's book If Only I'd KnownChelsey's message to all who are experiencing narcissistic abuseAbout Chelsey Brooke Cole:Chelsey Brooke Cole is a psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the best-selling author of If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. Chelsey's work has been featured in several media outlets, including USA Today, Psychology Today, FOX 26 Houston, and WKRN News 2. Chelsey speaks at HR and counseling conferences on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey's content provides support to thousands of narcissistic abuse survivors each day through her thriving online community.How to connect with Chelsey Brooke Cole:Website: chelseybrookecole.comEmail: chelsey@chelseybrookecole.comFacebook: https://www.facebook.com/chelseybrookecoleInstagram: https://www.instagram.com/chelseybrookecoleLinkedIn: https://www.linkedin.com/in/chelseybrookecole/TikTok: https://www.tiktok.com/@chelseybrookecoleX: https://twitter.com/chelseybcolePinterest: https://www.pinterest.com.au/chelseybrookecole/This episode was edited by Aura House Productions

Welcome to Episode 40 of the Quiet Warrior Podcast. As we come out of the holiday season and get back into the rhythm of normal life, how do you want 2024 to be different from last year?What would make this a meaningful, fulfilling, prosperous, healthy, inspiring year?Can you find 15 minutes to sit quietly, look back on the past 12 months, and very honestly notice the blessings and the learnings?In this episode, I share how to harness the magic of putting pen to paper, to make room for new epiphanies to fuel this new season.P.S. If you're looking for a safe, guided, and magical way to grow your confidence in 2024, I am working on something that can help. DM with the words “Quiet Warrior” on Instagram or email me to get the details and find out if it's a good fit for you.Instagram: @serenalow_quietwarriorcoachEmail: info@serenalow.com.auWhenever you're ready, here's how I can support you:Book a 30-minute call to get clarity on how you can leverage your quiet strengths to become a Quiet Warrior in your personal and professional life this yearNeed a gift idea? Order my inspirational bookMeet fellow introverts for specially curated outings around Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

As parents, we want the best for our children, but how do we know when our expectations are reasonable, or if we are projecting inherited patterns and beliefs from our own upbringing, including our childhood trauma?I have played guide, observer, counsellor and mentor to my children over the years, and there are many times I have got it wrong:When I reacted to childish outbursts with anger and judgmentWhen I repeated old scripts from my past without asking if they were still trueWhen I was more concerned about being the proverbial “good Asian mum” than how my children felt and what they neededThis episode looks frankly and honestly at six areas through a compassionate, values-based and trauma-informed lens:Navigating Parental ExpectationsChallenges of Conforming to ExpectationsThe Importance of Connection and CommunicationSupporting Our Children's Journey of Self-DiscoveryReevaluating Parental ExpectationsGiving Grace, Supporting GrowthHere's how I can support you further:Book a 30-minute call to discover how you can leverage your Quiet Achiever strengths and traits to become a Quiet Warrior in 12 weeksNeed a gift idea? Order my inspirational bookMeet fellow introverts for specially curated outings around Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

What's one of the most common catchphrases of people who are stuck?“I need more clarity!”If I have more clarity, I will know what the next step is. I will know what to do, and I will know how to go about doing it.That's what I thought and did for decades.Until I realized I'd got the order wrong.Clarity comes after you take action.It is only when we move towards our goal in faith, in trust, not in a passive way, but in an active, trusting way, faithful, full of faith, believing that magic can happen, that clarity reveals itself.We do ourselves a disservice when we need to have everything lined up in order, perfectly laid out in sequence so that we can step elegantly from one stepping stone to the next, because life is not linear and transformation is not linear It comes when we least expect it, but it also comes when we prepare for it. The important thing is to keep going, to keep discovering for yourself and keep exploring what else is out there. What can I learn today? Who can I be today? How do I want to show up today?And so there is this delicate dance that goes on between surrendering and trusting, and also taking inspired and consistent action every day.Here's how I can support you further:Book a Quick Win coaching session and solve a specific problem in under an hourMeet fellow introverts for specially curated outings in and around Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldGet introvert inspiration on instagram: @serenalow_quietwarriorcoach Find out how I help quiet achievers grow into Quiet WarriorsThis episode was edited by Aura House Productions

Two ideas that have inspired Nancy:Have fun losing faceThere's no shame showing my work if I'm doing a great jobNancy's journey to being more outspokenCareer progression is seldom linearWhy is it that when put on the spot, the words don't come?Introverts are deep thinkers and take extra time to process and prepare our responsesFear of being judged, fear of criticism - “Mental S.O.S.” Self-doubt / Impostor SyndromeOverthinking mistakes and failures and potential disastrous consequencesSelf-criticism - introverts criticize themselves before other critics doWhy psychological safety is essential for introverts How do we overcome the tendency to overthink and criticize ourselvesHow to counter the tendency to ask “What if?” and imagine the worst-case scenarioSay to yourself: So what? (e.g. so what if I flub the presentation? At least I learned something and next time I will do better)Ask yourself: Is it true? (e.g. will I lose my job because I flubbed the presentation? Highly unlikely)Being a perfectionist is not unique to introvertsHow can introverts be their authentic selves when speaking and communicatingMake sure you know your compelling why for speakingIntroverts can speak and inspire (Brene Brown)Desensitization: challenge yourself one step at a time, don't scare yourselfPractise by yourself. Video yourself speaking on your phone about your chosen topic - listen to the recording (audio only) and observe your tonality and use of filler words. Then watch the video (without the audio) and notice your body language and what you can improvePractise with others (start with friends, then expand to strangers)Practise in real lifeFlipping “What if” to a positive reframe:What if I engage the audience really well?How do introverts speak up and get noticed in meetings at work?Prepare a question or commentVolunteer to be the minute-taker or timekeeperUse your body language to lean in to the table or the Zoom screenSpeak up as early as possibleReferences:Nancy Yang, The Nine Secrets of a Social and Confident IntrovertAbout Nancy Yang:Nancy helps introverts with Asian background communicate assertively with confidence and build a strong social network.Connect with Nancy:https://linktr.ee/nancyyangbizThis episode was edited by Aura House Productions

My guest for this episode was Natalia Walker, founder of Inner Creative.Here's what I learned from our conversation:The truth: Every one of us is creative (not just children)!How to put less pressure on ourselves by changing our expectations of what being creative looks like.Natalia's Creativity Mantra: “I'm open and willing to make mistakes. It doesn't have to be perfect. I just have to show up and give it a go.”How to feel safe when putting your work out there: the importance of boundaries and containers.Self-reflection prompts to guide your creative journey: What space am I creating from: to please myself or to please others?What identity labels am I putting on myself?What do I love doing? When does time slow down? What makes me feel energized?How creativity helps you tap into your intuition and boost self-acceptance.Creativity is a muscle: the more we practise, the better we get.Creativity builds self-trust and the ability to let go.How to overcome inertia and get into the flow state.Small actions consistently taken over time always win over doing something big but sporadically.When we take time out for ourselves to do things that bring us joy, we give others permission to do the same.About Natalia Walker:Natalia provides accountability and mindset shift support to help you create a kinder and creative way of being. Her business Inner Creative is all about empowering you to harness your creativity and inner wisdom, so you can create a life or business that feels more inspired and authentic to you – to live and work to your fullest potential!Natalia's website: https://innercreative.com.au/Natalia's Instagram: https://innercreative.com.au/instagram/This episode was edited by Aura House Productions

If you've ever felt defeated by the blank page while trying to be creative, this episode is for you.Why is it so much harder for us as adults to be creative and playful compared to our children?When was the last time you felt truly relaxed, free, and unconscious of the need to get it right?When did you forget how to be playful and to have fun?Tune in for my tips on how to release the need for perfection and the incessant nagging of our inner critic.It's time to reconnect to the part of you that knows how to express yourself authentically, who enjoys making things for the fun of it, who is not attached to the outcome.Here's how I can support you further:Book a Quick Win coaching session to solve a specific problem in under an hourMeet fellow introverts for specially curated outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldGet introvert-empowering tips on instagram: @serenalow_quietwarriorcoach This episode was edited by Aura House Productions

Do people tell you that you're boring?Before being too quick to assume they are right (or wrong!), let's use this as an opportunity to reflect.Does someone saying I'm boring make me boring?What does it mean to be boring?What makes someone interesting?Is it about getting out of the house more, having hobbies, doing fun and interesting things, meeting new people, learning a new skill?The key to being interesting is ENTHUSIASM.When you care enough about something, you will have something to say.Recognize when you're in the wrong circles or conversations.You may feel bored and tune out of discussions because you're not interested in what they're talking about.Look for ways to tune in to discussions where you can make a contribution by listening, noticing, and remembering - all ways we activate our introvert strengths.Look for groups where your kindred spirits are more likely to gather.Remember that you are responsible for the energy you bring.Bring curiosity, bring fascination, bring a spirit of service.Here's how I can support you further:Schedule a virtual coffee chat on LinkedInMeet fellow introverts for specially curated outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldFind fellow introverts on facebook: Global Introvert Network Get introvert-empowering tips on instagram: @serenalow_quietwarriorcoach This episode was edited by Aura House Productions

Feedback is a word that can trigger the overthinker in us, whether we're the one giving the feedback, or the one receiving it.Being asked to give feedback can feel like one more cognitive task to add to an already lengthy to-do list.But what if you could ask yourself a different question?Instead of “What's in it for me?”, try putting yourself in the shoes of the person asking for the feedback, and ask “What's in it for you?” I guarantee you'll feel differently.Being on the receiving end of feedback, whether positive or negative, can be challenging for the overthinker, the overachiever, the introvert.We take negative feedback as if it's a personal attack on our identity and values, which makes us feel discouraged, but then when the opposite happens and we are praised, we  doubt the sincerity of the one giving us positive feedback.There's a better way: to find the magical place beyond right and wrong, to stay neutral and detached, and be comfortable noticing what is happening, without making up a story about it.Here's how I can support you further:Schedule a virtual coffee chat on LinkedInMeet fellow introverts for outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldFind fellow introverts on facebook: Global Introvert Network Get introvert-empowering tips on instagram: @serenalow_quietwarriorcoach This episode was edited by Aura House Productions

If you're an introvert and/or highly sensitive person (HSP) and also a facilitator, trainer, or educator who works with groups, you may find yourself completely drained at the end of a day of delivering workshops and talking to people.How do you manage your energy reserves so you can bring your best when you're at work?Here's what I've learned:You are differently wired and there is nothing wrong with you for feeling drained.Prepare before the event by doing the internal work.Prioritize downtime after the event.Take time to integrate, acknowledge, and process what happened and what you learned.Release the need to control, judge, criticize, and make up stories.Release the charge and emotion that accumulates after a long day of being with people.Notice how you respond in the moment to uncertainty and the unplanned.Here's how I can support you further:Schedule a virtual coffee chat on LinkedInMeet fellow introverts for outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldFind fellow introverts on facebook: Global Introvert Network Get introvert-empowering tips on instagram: @serenalow_quietwarriorcoach This episode was edited by Aura House Productions

Becoming a Quiet Warrior is a lifelong endeavour.One does not become brave overnight, but one challenge, one setback, one yes (or no) at a time.Here are some ways I am cultivating the traits of courage, openness, strength, and agility.LESSON 1: Tend to my own inner landscape first, so I can be the best parent to my children.LESSON 2: Cherish my friends.LESSON 3: Create new connections, one person at a time.LESSON 4:Keep learning. Keep growing.LESSON 5: Listen to my intuition. It already knows the right answers.LESSON 6: Treasure my health. It is my most valuable resource.LESSON 7: Stay connected to my why and my purpose.Here's how I can support you further:Schedule a virtual coffee on LinkedInMeet fellow introverts for outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldFind fellow introverts on facebook: This episode was edited by Aura House Productions

Is it possible to make small talk, meet new people, and network - as an introvert?Yes! You mean I don't have to be extroverted?No!Episode highlights:Learn to do it your way, by honouring your values, energy and personality.When you start from the premise that there is nothing wrong with you and that you are simply wired differently, it becomes easier to do those things without depleting yourself or pretending to be someone you're not.Be more of yourself, not less.There are two parts to this process. The first part is the “Doing”: what must I do  to get better at the skills of conversation, what to say, how to say it, when to say it. The other part is the inner work, the “Being”: creating the identity we want to hold in this season of life. Who am I? Who do I want to be? Who do I want to serve? What do I care most about? This is a lifelong journey that requires a good honest look at ourselves to develop clarity, because when we have clarity, we can start to express ourselves from a place of authenticity.Here's how I can support you further whenever you're ready:Meet fellow introverts in Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldSchedule a virtual coffee on LinkedInFind fellow introverts on facebook: Global Introvert Network Follow my introvert journey on instagram: @serenalow_quietwarriorcoach This episode was edited by Aura House Productions

In this episode, Monica Kalra, International Divorce and Relationship Confidence Coach, shares her experiences growing up in the Indian culture, the intersection between culture, gender, and being a migrant, and the ongoing challenge of navigating traditional vs modern social norms.Monica's advice on how to avoid victim mentality when a relationship breaks down:Be accountable for the part we played in the relationshipTake responsibility for our thoughts, actions, decisions instead of blaming others or external circumstancesPractise gratitude dailyVolunteering and paying it forwardShe also touches on: Tapping into your body to ask: what do I need right now?How meditation helps us reconnect with our breath and body and be more presentThe importance of the pause between stimulus and responseThe two kinds of journaling that can help: Gratitude & Self-gratitude (recording your wins)The importance of protecting and honouring your boundaries in a relationship.Why we are afraid to be vulnerable, authentic, and transparentTips for introverted and highly sensitive persons going through a challenging relationship.How to rebuild trust in self and others after a relationship breakdown.Be consistent in doing the things that show we honour our words - let our actions match our words.How to support a family member or friend through a relationship breakdown - listening with empathy, don't give advice, don't judge another's choices.About Monical Kalra:Monica Kalra's mission is empowering women to rebuild their confidence, reclaim their power and thrive in all their relationships.She is the author of How Do You Know He's The One? and How To Heal From A Toxic Relationship (To order: https://monicakalracoaching.com/books/)Find out more about Monica's work at:https://monicakalracoaching.com  Monica's LinkedIn: https://www.linkedin.com/in/monicakalracoaching/Monica's FB page: https://www.facebook.com/MonicaKalraRelationshipCoachMonica's FB group, Women's Relationship & Divorce Empowerment Circle: https://bit.ly/3FMaN8YThis episode was edited by Aura House Productions

If you're looking for ways to increase your happiness, I encourage you to listen to this episode. Fiona Redding, founder of The Happiness Hunter and host of The Happiness Hunter Podcast, shares some valuable insights that can help you create a happier life for yourself. What is happiness Happiness is "the feeling of being content and fulfilled". Happiness is not something that happens to us, but something that we create for ourselves.Why we find it so hard to stay in the present moment Our minds are constantly racing, thinking about the past or the future. This makes it difficult to be present and enjoy the moment.Our higher self, our lower self, and the role of the ego The higher self is our true essence, the part of us that is connected to love, joy, and peace. The lower self is the part of us that is driven by fear, anger, and ego.Why we need to accept and forgive past wrongs and hurts done to us.We can't move on with our lives if we're holding on to anger and resentment from the past. We forgive those who have hurt us, so that we can free ourselves from the pain of the past.We have a choice to not let our old stories define our present and our future We all have stories about ourselves that we tell ourselves. These stories can be limiting and keep us from living our best lives. Let's challenge our old stories and choose to create a new story for ourselves.The real reason we set goals is to become the kind of person who can achieve them When we set goals, we're not just setting out to achieve something, we're also setting out to change ourselves. The real reason we set goals is to become the kind of person who can achieve them.How upgrading our identity enables us to take new actions that align with our new identity When we upgrade our identity, we're essentially changing the way we see ourselves. This change in identity allows us to take new actions that are aligned with our new identity.The difference between intrinsic and extrinsic motivation  Intrinsic motivation is when we do something because we enjoy it or because we believe in it. Extrinsic motivation is when we do something because we're trying to get something in return. Intrinsic motivation is the most powerful kind of motivation.How caring for ourselves makes it possible to care for others too We can't pour from an empty cup. Let's take care of ourselves so that we have the energy to care for others.How to have a conversation with our children when there is a communication breakdown Fiona shares some tips on how to have a conversation with our children when there is a communication breakdown. She says that it's important to listen to our children without judgment and to try to understand their perspective.How to make amends when relationships break down It's never too late to apologize and try to repair a relationship.How The Happiness Hunter walks started from the principle of reciprocity.The principle of reciprocity is the idea that we tend to be more generous and kind to others when we've been shown kindness ourselves.Her new book It Is Possible: what inspired it, where to get a copy, and why it's not your usual self-help book. The book was inspired by Fiona's own journey to happiness. It's not your usual self-help book, because it's not about following a formula or a set of rules. Instead, the book is about learning to trust yourself and your own inner wisdom.How to create the life you want by accepting the present moment and thinking in teThis episode was edited by Aura House Productions

If the events of the last 3 years have affected you negatively, you're not alone. You're no longer the same person you were before 2020, and neither are your friends and loved ones. Perhaps it's time to ask yourself: Do I want to socialize the same way I used to? Is my old social circle still right for me? Is it time to make new friends? Instead of feeling pressured to “get on with life” and “get back to normal”, listen on for three introvert-friendly and trauma-informed ways to reconnect socially, in ways that feel right for your introverted self.Ways we can connect further:Meet fellow introverts in Melbourne: Quiet Women Circle (women-only) and Introverts Around the WorldSchedule a virtual coffee on LinkedInFind fellow introverts on facebook: Global Introvert Network Follow my introvert journey on instagram: @serenalow_quietwarriorcoach This episode was edited by Aura House Productions

Key points covered:An insight into how DISC profiling came aboutWhat DISC profiling is and isn'tHow best to use DISC profiling, and what not to use it forThe light and shadow of the D, I, S and CHow DISC helps you maximize your strengths and shore up your weaknesses as a business owner or when working as part of a teamResources:https://discinsights.com/disc-historyhttps://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/c-g-jungs-theory.htmWays we can connect further:Connect, collaborate, book a session on LinkedInFind fellow introverts on facebook: Global Introvert Network Meet fellow introverts through Meetup: Quiet Women Circle (women-only) and Introverts Around the WorldFollow my journey on instagram: @serenalow_quietwarriorcoach This episode was edited by Aura House Productions

In this episode, Menopause Energy Mentor Miyako Hazama shares how everyone, especially the introverted, can access the power of real breath and correct breathing to relieve and release tension, prepare ourselves energetically so we can step up when presenting and speaking, and emotionally self-regulate when facing out-of-the-comfort-zone situations.Things we talked about:How Miyako made the transition from a corporate career to helping others to heal themselves through the power of breathThe power of menopause, new beginnings, and “the second spring” for older womenHow introverts can benefit from “real breath” so they have more energyThe introvert's superpower: intuition and the ability to set strong energetic boundariesAwareness of the scripts that rule our (autopilot) responses and the two conflicting voices in our headThe struggle to control everything vs the ability to trust and surrenderThe real reason why introverts feel they don't have much energyHow to activate your energy in 70 secondsHow breathing can help a person who has experienced trauma to find their way home and feel safeThe “Daily Energy Accelerator” that helps you change gears when you need to show up, step up, and be front and centre in social and professional situationsThe “Preview” approach: how to prepare to attend networking events as an introvertKnow yourself and what you need - and adjust accordinglyABOUT MIYAKO HAZAMAMiyako Hazama is a Menopause Energy Expert, and the creator of EnergenicLife Design. She helps busy professional women in perimenopause andmenopause relieve their challenges naturally. Miyako learned these secretsand little-known Asian Energenic fountain of youth for over thirty-five yearsfrom her Master mentor, Kozo Nishino, a Japanese Ki (energy) expert.MIYAKO'S EXPERTISE:Energetic TransformationPeri/Menopause ReliefBreathingEnergetic LeadershipWomen LeadershipHigh-PerformanceCoachingCONNECTmiyako@miyakohazama.comwww.miyakohazama.comSubscribe to the “Menopause Wonder” channel on YouTube@miyako_hazama on TikTokThis episode was edited by Aura House Productions