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Show notes Starting running 2 and half years ago A mid life crisis? How she came to be a runner Hearing about Project Awesome! Being persuaded to give it a go! Showing up and giving it ago Her running journey  Making running part of her life, by running to work (9 miles) Saving money by running Not being a fast runner Running a marathon tomorrow with 3 weeks training Why it’s easier than you think it is Running home from Rome - where the idea came from Reading a book by Andrew P. Sykes and being inspired by the route Not having the belief that she could do it Letting the idea grow Why not do it all!! Being inspired by Anna McNuff! Wanting to feel popular at the end Why long distance running is mental Her mental preparation for her run Taking an accidental lift Her main struggle in France The mental difficulty with having no mental stimulation What she learnt from the experience Why you don't know who you’ll be in the future Why going to Project Awesome changed her Her highlight from running home from Rome Her life plan… Why she decided to stop flaffing and plans to move to Italy Her final words of advice and tips for you Just do it! Where she blogs:- Love Her Wild, Etch Rock, Huffington Post   Blog/Website www.lazylauramaisey.wordpress.com New- twitter handle!!- @Maisey24   My Links!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h   Tough Girl Podcast You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!  

Tough Girl - Pip Hare - Professional ocean racing sailor who was part of the all female team who won the 3 Peaks Yacht Race in 2016 Pip Hare is a professional ocean racing sailor, with a wealth of experience over the past 16 years in the marine industry, clocking up over 120,000 miles across the worlds’ oceans, including the Pacific, the Atlantic and as far south as Patagonia. With steely determination and a high ambition, Pip achieved has taken part in a major short handed Ocean Racing campaign every year since her first OSTAR in 2009. Since this first race Pip has become the Only British Sailor to every finish the coveted international mini transat race twice as well as winning the 2010 Two Handed Round Britain and Ireland Race overall with co-skipper Phil Stubbs. In 2016 Pip was part of Team Aperito, for the 3 Peaks Yacht Race, which was led by Elin Haf Davies – (Who has also been on the Tough Girl Podcast)– the sailors on the team were Pip and Nikki Curwen, – and the runners were TV presenter and Ultra racer Lowri Morgan and Jo Jackson.   Show notes Suffering from the cold Being based in Poole Racing in the Caribbean  Getting Pip to introduce herself Growing up in London before moving over to East Anglia Sailing from a young age, but not really enjoying it Developing a passion for sailing while doing her A’level Taking a year out after A’levels and getting her Yacht Master & sailing on tall ships Starting to become aware of single handed ocean racing Making a decision about university and telling her family Could she have a career in the sailing industry Remembering back to the first time she was out of site of land The big difference between being isolation and being lonely Dealing with a lack of confidence and not going after her dreams until she was 35 Her first single handed ocean race from Uruguay to the UK which took 58 days Finding a sponsor and why she decided to try How to plan for sailing across the Atlantic! Physical fitness and how she gets herself ready for a crossing How sleeping works while out on the ocean, and why she has learnt how to capnap Training her body over the years to cope with the conditions on the ocean The race which stands out as the most memorable How to qualify for the Mini Transat  Taking the next step up Winning the 2010 Round Britain & Ireland Race Planning and strategy for racing  What she loves about ocean racing The Three Peaks Yacht Race  - one of the most epic endurance races the world has to offer How the team came together in a very short time period The sailing and the transitions Doing the Three Peaks Yacht Race in July 2017 as a pair! Top tips and advice for you!    “The greatest adventure is what lies ahead”   Social Media Website - http://www.pipoceanracing.com   Tough Girl Podcast You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   LINKS! ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h  

Sarah Williams is a true force of nature. Her goal is to inspire women and girls to think beyond the boundaries of their previously limited lives, and she has earned her recognition as a true leader in her community. To challenge herself further, she is attempting a thru-hike of the Appalachian Trail from June 2017 and hoping to complete that challenge in 100 days. Her defiant self-belief and powerful determination lead her to challenge others to test themselves. Sarah quit her well-paid City of London job to pursue her dreams and spent 18 months traveling the world, climbing Kilimanjaro in Africa and hiking around South America among her many adventures. She can be contacted in many ways and through many platforms, all of which will appear at the bottom of these notes, after her second photograph. Jessa / Attie has come to something of a crossroads in her hike. We met at Trail Days and she seemed to have made up her mind that perhaps a thru-hike wasn't for her. A couple of days later, she was back hiking, relishing the trail once more and happy with her decision. She'll make the final decision on Memorial Day. Before that happens, though, we got the chance of a picture together for the first time. By the way, I mention my bear sighting in the show. Here is the YouTube link as promised. Back to Sarah and the many ways to contact her. Twitter - https://twitter.com/_tough_girl Instagram - https://www.instagram.com/toughgirlchallenges/ Blog/Website - https://www.toughgirlchallenges.com/ FaceBook - https://www.facebook.com/ToughGirlChallenges/ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ Tumblr - http://toughgirlchallenges.tumblr.com Pinterest - https://uk.pinterest.com/Tough101/ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! If you can't get hold of Sarah through all those choices, you're not really trying!! Thanks so much to everybody for their continued support for the show. Please tell your friends and share the links that you see on Facebook with your own network.

Discussion points Below are the questions I’ve been sending to interviewees so you get a sense of the areas I want to cover but I’d like to keep it as conversational as possible. Some will be more applicable than others:   What is you field of interest/expertise and before you started podcasting and what was the primary form through which you communicated in that field?  How did you become interested in podcasts and what was the process you went through in becoming a podcaster? How did learning the skills of podcast production/hosting influence/change you understanding of communication in your field? What particular advantages does podcasting have over other media forms such as Film, TV, blogging/social media, traditional journalism? Do you see a difference between podcasting and radio? What are the advantages and disadvantages of podcasting over writing? Do you see podcasting as essentially a dissemination platform or has it had some specific impact on your fundamental conception of your field of interest/discipline?  Do you define yourself as a podcaster as much as any other identity such as writer, filmmaker, scientist, comedian, musician, academic?   Social Media www.dariollinares.com www.cinematologists.com   My Links!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

Show notes May the Force be with you Frustrating day Editing…Editing…Editing… Using deadline pressure to get things done Perseverance, hard work and bashing them out Interviews with Pip Hare & Catherine Edsell Final push on Friday Changing plans for Friday Speaking to Steve Adams “Mighty Blue” for a podcast interview “So full of energy!!” Dr Dario Llinares - Principal Lecturer in Contemporary Screen Media (I’ll try and record it from me end for a Daily Podcast episode) Using Screenflow (recording 3 videos on how to edit) Blogging & podcasting workshop film - check out my youtube channel Plans for Friday Have an awesome day Come and check out Instagram stories!! @toughgirlchallenges xx    LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h  

Tough Girl Daily - 3rd May - #Interviews #DontCheckTwitterAtNight   Interview day Not sleeping well Interview at 9 am with Catherine Edsell How I first heard about Pip Hare 3 Peaks Yacht Race Watching documentaries  Voting for Liverpool Mayor Women’s Equality Party No more old, white men telling us what to do 2nd vote to the Green party Plans for tomorrow Come and check out Instagram stories!! @toughgirlchallenges xx    LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h  

Tough Girl Daily - 22nd April - Clean eating & Pizza!   Waking up at 6.30 Reading Roz Savage Having brunch out Super chilled day Evening - Pizza…. & cheesy garlic bread My stomach… OMG!! Being reminded of why I don’t eat wheat & gluten A bit of my back story.. Stopping after 1 mile Suffering from candida Being addicted to sugar Detoxing Relaxing my eating and my control Why I don’t consume carbs Why I need to focus on what I’m putting in my body!! Sunday - flush the body Avoiding the word “clean” My low carb = no processed foods New video out on Youtube! Thank you Flynn!! I may need to change my start strong plan for the Appalachian Trail Tickets for London gig - 33 tickets sold! (Capacity 60) How to get home from London? Good luck for London Marathon!  You can become a PATRON!! - Via Patreon!! Have a great day   LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges 

Show notes Waking at 8.30 Being interviewed for Of Mountain and Men by Jon Coming out on 25th April Interviewing “SuperGirl”  10 mile walk done for training 30 mins flaffing! Walking on the coastal route from Hoylake Doing Instagram stories @toughgirlchallenges Listening to the Podcast - She Explores  The struggles with interviewing younger guests Speaking with Suzy Favor Hamilton (3x Olympian & Mental Health Advocate) Alana - Podcast with Heart  Have an awesome day!   LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h  

I'm getting in touch is in regards to my side blog which is following my attempt to climb 40 volcanoes by the age of 40. Each week I am trying to publish an interview with someone about big adventures or changes in their life - the idea being to inspire my small group of readers to overcome their self doubt to achieve their dreams. I am plagued by self doubt and find it a real struggle but I feel it can be tackled so I want to share this theory with the world. I understand you quit a job to start tough girl? I was wondering whether you would be willing to respond to some questions around this to be published as one of these interviews on my blog. I have pasted the questions below. QUESTIONS: What was the impetus behind quitting your job and starting the tough girl podcasts? Can you give a bit of background and say why you felt you had to make this change. Before setting out on this new direction what were your doubts/fears/concerns and how did you overcome these? What is the main thing you have learnt (about life or yourself) from this experience? What would be your dream adventure/goal and why - and why haven't you done it yet? What is the best advice you have ever been given? If you were stuck on a desert island, what three things would you have with you and why? LINKS! ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/ ✩ Blog/Website - www.toughgirlchallenges.com/ ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/ ✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com ✩ Pinterest - https://uk.pinterest.com/Tough101/ ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h ***Katrina Megget*** Freelance healthcare journalist and adventure travel writer Follow her on Twitter - @KatrinaMegget Check out her travel blog and follow her adventure to climb 40 volcanoes by the age of 40 www.katrinamegget.wordpress.com

Day 92   LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h     Feeling inspired week after week?    You can do 3 easy things to help me continue to grow the podcast!   Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more?   Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

  Saturday 4th March Free day! Editing - Lilyella Craw-Seaman New Blog posts up - Creating a vision board & Dr.Ro Turning Point New Video up on YouTube - Thank you Flynn No exercise but feeling pretty fit  Trying to get the balance right with training Focusing on the podcast and getting episodes pre-loaded Plans for the following week Catching up with an old camp friend Back to editing! Have a great weekend xx     LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges     

- Training for Appalachian Trail - 14.58 miles - 4 hrs 34 mins (20lbs) - 40,000 steps! (20 miles) - Charity Event - All male panel - Epsom salt bath - amazing for recovery!     LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h ✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges 

Day 52 - Doing Nothing - Editing the Ashley Hunt podcast (Focus on breathing, focus on you, being selfish) - Digital Detox... - Pottering - Plans for tomorrow   (Sorry this was late!! Forgot to share it!!)   LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h ✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges   

Show Notes Waking up at 6 am and getting on with my to do list! Gym Session with Chris Thomas (Going through Day 2 of my program) Check out my Instagram stories @toughgirlchallenges Camp America Interview done and report written Going to the Dr. to sort out my cough (Which is deep in my chest) Editing -  Hannah Stodel - (4X Paralympian (Sailing), Triple World Champ, Aspiring to compete in the Vendee Globe 2020!) Podcast - out 21st February @7am Connecting with Nicki from Explorer Chick & working on some collaborations!     LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h ✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges 

Gym session this morning following my S & C program Skype calls with the Tough Girl Tribe Not eating enough - ahhhh Being distracted by things which were not on my to do list Updating my Patrons list on the website Adding a Tough Girl Daily Page on the website Getting more Patrons - 71 patrons and breaking though the $300 mark Added new recommendations onto my website My new walking poles! Skype interview with Anne Maria Watson (2nd women to win MDS in 2015) Being interviewed for another podcast - sharing more about the tough girl podcast and my mission LINKS! ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h ✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges 

- 1st Strength & Conditioning Session at the gym! - Flying to Munich - Heading to ISPO       LINKS!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges