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In this episode we speak to Rich Davis- (formerly of Shift and Mystic-Force, and now working as a solo artist) about his new video "Resurrection" as well as taking a trip down memory lane to discuss his early career as guitarist and founding member of Mystic-Force and his time with his next band, Shift. We reminisce about the 80's and 90's club scenes, 97 Underground, the steps at The Paragon in College Park, the 9:30 club, and he tells us about opening for national acts such as Pantera, Crimson Glory, and Fates Warning. Rich also gives great tips on how to save money and maximize mileage on a rental truck(don't try this at home kids!) and we pay homage to the great Kim Yates! Enjoy!www.richdavismusic.comSubscribe for free on Apple Podcasts, iTunes, Soundcloud Stitcher, Spotify, and at http://fowlplayersradio.buzzsprout.com and at www.fowlplayersofperryville.com

HAPPY HOLIDAYS!!! This week, John and Etienne take another walk down memory lane with their fondest memories of all of the X-Men animated shows, discuss how far the X-Men movies have come since 2000, talk alternate casting choices for the team, and more! Intro/Outro - Ghost Chase Thriller by Sir CubworthCheck us out on iTunes, Spotify, Soundcloud & Stitcher!Follow us on Instagram & Twitter! All rights go to the respective owners of any content presented in this podcast.

It's a MARVEL Episode!!!Etienne & John talk about the upcoming phase 4 of the Marvel Cinematic Universe, think about where certain characters/stories are headed, and let you know what we're looking forward to the most!EDIT: I know that the Eternals are god-like humanoids who were created by the Celestials. I just meant that they were closely related to the creation of humans & mutants.Intro/Outro - Ghost Chase Thriller by Sir CubworthCheck us out on iTunes, Spotify, Soundcloud & Stitcher!Follow us on Instagram & Twitter! All rights go to the respective owners of any content presented in this podcast.

In this episode, John and Etienne discuss their thoughts on Titans Season 1, question Trigon's fashion choices, and try to figure out who would win in an all out battle between the best heroes who ever came out of the circus, Nightwing or Hawkeye! Intro/Outro - Ghost Chase Thriller by Sir CubworthCheck us out on iTunes, Spotify, Soundcloud & Stitcher!Follow us on Instagram & Twitter! All rights go to the respective owners of any content presented in this podcast.

HAPPY HALLOWEEN!!!This week, John and Etienne are joined by Horror director and long time friend Justin Adkins for a special edition of Essentially Heroes!We talk about the most memorable superhero films with horror elements throughout the years, we appreciate Sam Raimi's contributions to the genre, and talk about why every day in Gotham city is its own horror movie.SPOILERS FOR JOKER (2019): 32:00 - 38:00Intro/Outro - Friday the 13th For NES by Hirohiko TakayamaCheck us out on iTunes, Spotify, Soundcloud & Stitcher!Follow us on Instagram & Twitter! All rights go to the respective owners of any content presented in this podcast.

In this episode, Etienne & John give their thoughts on the movie Spider-Man Far From Home, talk about the evolution of heroes throughout the years, reminisce about the Sam Raimi Spider-Man movies, and ponder the future impact of the Skrulls in the Marvel Cinematic Universe.SPOILERS: SPIDER-MAN FAR FROM HOMEThis episode was recorded before Spider-Man's temporary removal from Disney. We are still playing catch up, please bear with us!Intro/Outro - Ghost Chase Thriller by Sir CubworthCheck us out on iTunes, Spotify, Soundcloud & Stitcher!Follow us on Instagram & Twitter! 

In the first episode of Essentially Heroes, Etienne and John talk about Avengers Endgame, the Hulk and Drax the Destroyer (and various comic book counterparts) and about the unsung true Hero of the Marvel Cinematic Universe, Nick Fury.We know we're a little late on the topics; we're playing catch up over the next few weeks and we promise you'll enjoy the content and sound quality of our pods to come!Intro/Outro - Ghost Chase Thriller by Sir CubworthCheck us out on iTunes, Spotify, Soundcloud & Stitcher!Follow us on Instagram & Twitter!

Dani French - 42 challenges before turning 42 & Hannah Dayan - getting back into cycling and doing Cyclo-cross! Dani French - Taking on 42 challenges before turning 42! Dani French writes: Hi, I love TG podcast, I was introduced last April and have embraced it thoroughly. I have almost listened to all of the back catalogue and am only a few shy. I started a 42 challenges before turning 42 last may shortly after beginning my TG journey and signed up to Patreon almost immediately after, I'm 19 challenges through and about to embark on a big 100 mile row next month. I had hip surgery between having my sons and various other complications, and at that time thought that my life as I knew it was ending, turns out so much has changed for the better that I'm fitter at 40 than 20! I have enriched my life so much since last April, thanks to you and your many amazing Tough Girls. Website -  www.peerpossible.com Show notes Who is Dani Being adventurous as a child Being inspired by her parents  How she heard about the tough girl podcast Doing her own personal challenges Sandhurst Sisterhood Facebook Group Loving the rowing episodes The next BIG challenge! Rowing 100 miles! Being happy with ageing and being excited to turn 40! 42 by 42 Having a secret blog! Training for the row The charities and the 4 themes What was the biggest challenge Why Day 1 was the hardest The importance of having a good plan Doing challenges with children Advice and tips for other women to get more challenges in their life Words that she lives by  The importance of great planning Hannah Dayan - Getting back into cycling and doing Cyclo-cross! Hannah Dayan writes: I am planning after a 12 year break to get back into racing. Different discipline. The TG podcast has given me the confidence to give this a go. I've been so inspired and the one thing I have learned from all these amazing women is that life is short. Say yes to big dreams and big goals. And it's ok to be afraid. But so worth to find the tiniest little voice that wants to be so much louder and listen to her. So this autumn I'm diving into cyclo-cross. And I will probably come in last but I will be joyfully covered in mud. I still have logistics and my bike to sort out but the planning has started. Show notes Living in Birmingham Growing up in Canada Moving to the UK after her divorce Starting a new life Pushing herself outside her comfort zone Being very shy Taking big leaps every few years How she got into cycling Getting into mountain biking Doing a 24hr mountain bike race! Ride London (100 mile race) Hearing about the tough girl podcast for the first time Figuring out podcasts! Being inspired by Paula Must Try Harder and Laura Try The next challenge for 2019 Wanting to get back into racing and having a goal What is Cyclo-cross? Getting excited to race again! Knowing it is ok to come in last Trying to have fun Working with a personal trainer and starting to lift weights Advice and tips for other women Why you should just do it!   *You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!    

On episode #161 of the Digital Pratik Show, I wanna give you The Most Definitive & The Simplest Guide Ever on How to Start a Podcast & Understanding Podcast Distribution on Apple Podcast, Soundcloud, Stitcher, Spotify and more.-Hope this episode adds value to your life :)-► Subscribe to my FB Messenger Bot for exclusive vip content & updates: digitalpratik.com/vip-► Check out my Alexa skill: www.amazon.com/Digital-Pratik-Marketing-Podcast/dp/B079HVN23B/-► Subscribe to my YouTube channel here: digitalpratik.com/youtube-► So who is Digital Pratik?-He is a 30 years old dude who is a 3 times proud dropout by choice from final year of engineering and a very proud Digital Marketing Consultant & Personal Branding Expert and someone who is a hard core practitioner of social media platforms. He preaches & teaches his tagline to everyone which is Learn, Apply & Share which he calls the LAS Formula.-Daily he learns something new in his life, daily he applies that something new which he has learnt in his life and daily he shares that something new, which he has learnt and applied in his life, with other people through creative #socialmediacontent !-Started his journey with only Rs. 300 on his name in the bank account, he started with call center jobs in 2010 and started learning digital marketing as a side hustle.-► Here are a few links to know more about me & my work:-1.) https://www.onlinemillionairesummit.in/home where i am one of the speakers for Personal Branding & closing high ticket clients.-2.) https://digitalpratik.com/mystory will tell you more about my story-3.) https://instagram.com/digitalpratik where i am treated as a popular social media content creator having a very loyal and engaging audience !!!-4.) Discussing 11 important questions with "Entrepreneurs Of India" @eoindia... From a 3 times dropout to a Popular Content Creator: https://eoindia.com/episode127/-YouTube video for the same is: https://www.youtube.com/watch?v=Nm8J9XU5OcQ-► WOULD LOVE TO CONNECT WITH YOU ON SOCIAL MEDIA:-Instagram | Facebook | Twitter | Linkedin | Snapchat | YouTubeWebsite | My Story | TikTok--- Send in a voice message: https://anchor.fm/digitalpratik/message

Nikki moved to Chamonix, to ski, serve beer to the locals and dance on bar tops, way back in the Winter of 2004.  Nikki has worked hard to train and run long distances and has run some incredible races and routes all over the world.  They include, the UTMB (all distances) 100km CCC/120km TDS/ 170km, as well as the Everest marathon. Based in Chamonix, she is a fully qualified VTCT Sports Massage Therapist, LiRF Run Leader CiRF Trail/Fell Running coach. Nikki is currently working towards her Mountain Leader qualification and finalising a diploma in sports nutrition all along side founding and building The Adventure Running Company.  In 2017, Nikki was a founder of the Neverest Girls who went out to inspire girls into trying their hand at challenges that they may have never thought possible. Show notes How she ended up living and working in Chamonix How she would introduce herself Being the founder of the adventure running company When she started getting into running How her love of longer distance running came about How her business came about  The Neverest Girls  Where the idea came from to run the Everest Marathon Deciding in October 2012 to do this challenge and making it a reality in May 2014 The biggest challenge while training - time and trying to balance life Why it was a sad time to be in Nepal Being evacuated from Base Camp Why it was character building (Type 2 Fun) The Trans Rocky Race in America Dealing with stress fractures and having to sit out of the race What she needed to change when she came back to running after her injury Having a bone scintigraphy - and how it helped her to diagnose what was wrong Her first race after injury - deferring UTMB until 2016 Wanting to do an Ironman in 2016 as well!! Having a bad day on the course and not having it in her head and why she stopped.  Being mentally tired Standing on the start line on UTMB in 2017 and feeling so ready for it and wanting it more than anything Mental tips and tricks and why it is personal  Why she wants to know what it will be like once she finishes Her 2018 season so far How her crew support her to keep her going during the race when it gets tough Race strategy What a typical training week looks like Concerns about getting stress fractures again Nutrition…. vegetarian…. & food at aid stations during races Why she is in the Lake District… What the Bob Graham Round is and what’s involved.. Doing the Bob Graham Round in November… & her motivation behind it Her 2019 challenge!! Final words of advice for women who want to have more adventure running in their life Social Media Website - www.theadventurerunningcompany.com   Facebook - @theadventurerunningcompany Instagram - @theadventurerunningcompany  Twitter -  @adventurerunn   ************************************************ You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! *************************************************  

Episode 10: The Randomness On Mimi's mind with Tone & Wonne Hoecially Awkward is weekly podcast hosted by MimiSo100. Mimi will give uncensored accounts about her sex and dating lives, relationships, and what it's really like to be her. No one is safe from The Fury. As natives of Milwaukee, Hoecially Awkward also serves as an on-air therapy session for Mimi & her friends.*For Mature Audience only*Hoecially Awkward is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher. Send all inquiries to Tonedefradio@gmail.com

Episode 9: This Episode Mimi is Joined By Her BFF's, Tamia, Denise & Ravi. Hoecially Awkward is weekly podcast hosted by MimiSo100. Mimi will give uncensored accounts about her sex and dating lives, relationships, and what it's really like to be her. No one is safe from The Fury. As natives of Milwaukee, Hoecially Awkward also serves as an on-air therapy session for Mimi & her friends.*For Mature Audience only*Hoecially Awkward is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher. Send all inquiries to Tonedefradio@gmail.com

I just wanted to start over, and find a purpose Sarah explains when talking about how Tough Girl Challenges began. Sarah and I chatted about some of her most recent challenges (the Marathon Des Sables and Appalachian Trail) and what she learnt from them, how others can go about setting their own challenges and the power of modern day female role models. Don't forget to subscribe to the show, and please leave a review!  You can follow Sarah's latest adventures via the links below and be sure to give Sarah's podcast a listen - you won't regret it! Twitter - https://twitter.com/_tough_girl  Instagram - https://www.instagram.com/toughgirlchallenges/   Blog/Website - https://www.toughgirlchallenges.com/   FaceBook - https://www.facebook.com/ToughGirlChallenges/   Pinterest - https://uk.pinterest.com/Tough101/   Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! https://itunes.apple.com/gb/podcast/tough-girl-podcast/id1024977070 https://soundcloud.com/toughgirlchallenges/tracks http://www.stitcher.com/podcast/tough-girl-podcast      

Episode 8: Sidechicks and placement relationships Hoecially Awkward is weekly podcast hosted by MimiSo100. Mimi will give uncensored accounts about her sex and dating lives, relationships, and what it's really like to be her. No one is safe from The Fury. As natives of Milwaukee, Hoecially Awkward also serves as an on-air therapy session for Mimi & her friends.*For Mature Audience only* Hoecially Awkward is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher. Send all inquiries to Tonedefradio@gmail.com

Seth and Eric from Sweats and Suits dropped by with MiMi's bestie, Tamia, to talk about dating, matchmaking, polygamy and more.Hoecially Awkward is weekly podcast hosted by MimiSo100. Mimi will give uncensored accounts about her sex and dating live, relationships, and what it's really like to be her. Hoecially Awkward: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about  popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE***TDR Breakdown is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher. Send all inquiries to Tonedefradio@gmail.com -------------------------------------------------------------------------------------------------------------------------------   

Episode 6: I’m Not ready to settle down & Fuck Boy shit w/Tay & Wonne Hoecially Awkward is weekly podcast hosted by MimiSo100. Mimi will give uncensored accounts about her sex and dating lives, relationships, and what it's really like to be her. No one is safe from The Fury. As natives of Milwaukee, Hoecially Awkward also serves as an on-air therapy session for Mimi & her friends.*For Mature Audience only* Hoecially Awkward is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher. Send all inquiries to Tonedefradio@gmail.com

Felicity's Polar career began in the year 2000, when she travelled to Antarctica for the first time with the British Antarctic Survey as a Meteorologist. Aged just 23 she spent a continuous period of two and a half years (including two consecutive winters) at Rothera Research Station on the Antarctic Peninsula to monitor climate and ozone. Felicity went on to organise and lead numerous expeditions to remote places around the world, but particularly to the Polar Regions. Her expeditions have included the first British Women’s crossing of Greenland, a 6000km drive to the South Pole, a 36,000km drive to the Pole of Cold, and leading the largest and most international team of women ever to ski to the South Pole. Felicity continues to explore, specialising in new and exciting ways to communicate the expedition experience to the wider world. Her Kaspersky Lab Commonwealth Antarctic Expedition was the first to ‘Tweet to the Pole’ and material from her Pole of Cold expedition has been developed into a travelling art exhibition. She has written three books Call of the White: Taking the World to the South Pole (2011), Alone in Antarctica (2013), Chasing Winter: A Journey to the Pole of Cold (2014). Most recently she was behind, The Women's Euro-Arabian North Pole Expedition 2018. Which was an international team of women from across Europe and the Middle East who set out to ski the last degree to the North Pole in April 2018. The expedition faced many physical challenges – with temperatures down to -40°C, polar bears and shifting pack ice - but the core purpose of the expedition was to foster greater dialogue and understanding between women from Western and Arabian cultures. In addition, the expedition worked to inspire all women to reach beyond the expectation of others to fullfil their own ultimate life ambitions. Show notes First speaking back in November 2015! Putting together expeditions to visit very cold places Why the Arctic? Spending the summer on a Russian Icebreaker going back and forth to the North Pole Wanting to put together another expedition with a new set of challenges The new challenges in the Arctic! Her role on the icebreaker  The Women's Euro-Arabian North Pole Expedition 2018 Turning her idea into a reality Taking the first step in finding a team Putting it out on her website and getting over 1,000 responses! Meeting the team for the first time at a training expedition in September 2016 Teamwork and why it is so important for expeditions in the Arctic Trying to understand their motivation and why they wanted to do this challenge September 2016 and the first time the team comes together. Handing the cold and the extreme temperatures Dealing with a cold injury and having frostbite The expedition and what was involved Having to be prepared for Polar Bears while out on the ice and dealing with the cold! The journey to the pole - sponsorship, fitness and the costs involved. Training in the desert and why there was benefits especially in regards to navigation and team bonding The costs of the expedition & getting sponsorship  The challenges of having a large team of 12 Physical training…. and getting fit for the challenge Mental fitness - and not wanting to be over confident or complacent Leadership style and how Felicity leads and why she was not the guide  What Felicity learned from the expedition  Plans for the future Documentary and books! Advice for women who do want to step outside their comfort zone Why there is never a good time to do what you want to do The book she has been meaning to write for 10 years!! Social Media Website - http://www.felicityaston.co.uk  Twitter - @felicity_aston  _____________________________________________________ You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  https://www.patreon.com/ToughGirlPodcast?ty=h _____________________________________________________

Tonight we continue were we left off at with When is it time to call it quits?? TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about  popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE*** The Breakdown is part of the Tonedefradio and is published every week & we appreciated if you could leave a 5-star rating and review on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

Hoecially Awkward is weekly podcast hosted by MimiSo100. Mimi will give uncensored accounts about her sex and dating live, relationships, and what it's really like to be her. No one is safe from The Fury. As natives of Milwaukee, Hoecially Awkward also serves as an on-air therapy session for Mimi & her friends.*For Mature Audience only*Tonight’s Topics 1.3rd Party Friends2. The Break up Hoecially Awkward: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

Tonight we discuss when it is too late. Is it that there is nothing being done on the other end?? Is it when you give and give, and they take and take?? When is it time to call it quits?? TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE*** The Breakdown is part of the Tonedefradio and is published every week & we appreciated if you could leave a 5-star rating and review on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

Tonight we discuss when it is too late. Is it that there is nothing being done on the other end?? Is it when you give and give, and they take and take?? When is it time to call it quits?? TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE*** The Breakdown is part of the Tonedefradio and is published every week & we appreciated if you could leave a 5-star rating and review on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

Hoecially Awkward is weekly podcast hosted by MimiSo100. Mimi will give uncensored accounts about her sex and dating live, relationships, and what it's really like to be her. No one is safe from The Fury. As natives of Milwaukee, Hoecially Awkward also serves as an on-air therapy session for Mimi & her friends.*For Mature Audience only*Tonight’s Topics 1.Parenting2.The Hoe Friend3.Digital Dating Hoecially Awkward: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

Leanne was a City exec until March 2012, when she resigned after suffering from burnout and alcoholism. She spent a few weeks in rehab before coming out and redesigning her entire lifestyle at age 37. Leanne trained to be a personal trainer, and worked as a sole trader for a while before setting up her company Bodyshot Performance.  During that time, she build up a team and stepped away from personal training herself. She’s written two bestselling books, done a TEDx Talk, won a business award, contributed to Thrive Global and is paid to speak. Leanne, has run the London Marathon 4x, Completed the Scotland Coast to Coast Races 3x. Which involves – 105 miles across Scotland over two days via bike, foot and kayak. She’s also done, Man v Mountain – which is a 22 mile run up Snowdon and down via obstacle course. Leanne is currently training on roller-skis for the Arctic Circle Race for 2019 which is– a 160km cross-country ski race where participants are entirely self-sufficient (3 day event). Show notes Where Leanne is based, & her gorgeous dog! Who Leanne is ? Growing up and what life was like when she was younger Working in the city and balancing health and fitness Drinking, and having a party lifestyle in her 20s Deciding to leave the city and changing her life Giving up alcohol and deciding to do what she was passionate about - business and health Becoming a personal trainer and starting her company BodyShot Going to rehab for 6 weeks Not having a plan when she resigned from her job What she changed when she came out of rehab Doing her own personal challenges while being a PT Training for the London Marathon Her second marathon and the challenges she faced! Running in fancy dress, during the hottest ever London Marathon! Advice for other runners who want to do a marathon! Why having a coach is a good idea! Fundraising and fundraising fatigue Doing the Arctic Circle Race in 2019! Why she wanted to do this challenge!! Training via roller-skiing!! Planning as a pair for the Arctic Challenge Looking at funding and sponsorship The mental side of the preparation Fear… and why you have to be mindful of it - her tips and tricks for managing it Meditation and why having a daily session works for her Books  - Rise and shine & Remove the Guess Work Remove the Guess Work Podcast - what it is and who it is aimed for Being strong of mind, body and spirit Social Media Website - www.bodyshotperformance.com  Facebook - @BodyshotPT  Twitter @bodyshotpt  Instagram @bodyshotperformance  *********************************************** You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! If you have questions about me, the podcast, what I’m doing… then please check out my website If you want to do more to help increase the amount of female role models in the media, please, subscribe to the podcast in iTunes, so you won’t miss a single episode. If you’re loving the podcast, please leave a 5-star review and share the podcast with your friends, to spread the #ToughGirlPodcast love.  ***************************************************** If you have questions regarding the Marathon des Sables - Please read  - Tough Girl Sahara Challenge  If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top ***************************************************** Want to do more? Become a Patron and donate every month to help fund my mission If you want to support the mission - you can also donate via PayPal  ***************************************************  

Hoecially Awkward is weekly podcast hosted by MimiSo100. Mimi will give uncensored accounts about her sex and dating lives, relationships, and what it's really like to be her. No one is safe from The Fury. As natives of Milwaukee, Hoecially Awkward also serves as an on-air therapy session for Mimi & her friends.*For Mature Audience only*Tonight Topic: Kickstart: interracial Porn.main topic: Are men intimidated by hypersexual women?Hoecially Awkward is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

Episode 28: How to handle your New In-Laws and other Issues that come with your Spouse's family  TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about  popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE*** TDR Breakdown: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.----------------------------------------------------------------------------------------------------------- 

Episode 27: How to handle your New In-Laws and other Issues that come with your Spouse's family TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE***TDR Breakdown: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.-----------------------------------------------------------------------------------------------------------

Episode 27: How to handle your New In-Laws and other Issues that come with your Spouse's family TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE***TDR Breakdown: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.-----------------------------------------------------------------------------------------------------------

Join MimiSo100 for Her Biweekly podcast covering hip-hop, variety of news, comedy, sports, and much more. . Keeping it real with a flippant and humorous attitude, no Artist is safe from The Fury. As natives of Milwaukee, The Def Fresh Show also serves as an on-air therapy session for two friends Speak on life ,and music, in the Mil.Hoecially Awkward is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher.

main topic: Would you change for Love?TDR Breakdown: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

main topic: Would you change for Love?TDR Breakdown: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher.

Episode 25: You Made me this Way Episode TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about  popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE*** TDR Breakdown: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher. ----------------------------------------------------------------------------------------------------------- 

Episode 25: You Made me this Way Episode TDR Breakdown is a weekly podcast with your host Jacob Marshall. Breakdown is a place where we have one on one conversation about  popular topics and whatever is on our minds but in our own unique style. ***NO FILTER ZONE*** TDR Breakdown: is part of the Tonedefradio and is published every week on iTunes, iHeartradio, Spreaker, Soundcloud & Stitcher. ----------------------------------------------------------------------------------------------------------- 

Episode 128 -The Mute R.Kelly Movement  Join Fresh and Tone for their weekly podcast covering hip-hop, variety of news, comedy, sports, and much more. . Keeping it real with a flippant and humorous attitude, no Artist is safe from The Fury. As natives of Milwaukee, The Def Fresh Show also serves as an on-air therapy session for two friends Speak on life ,and music,  in the Mil. The Def Fresh Show is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher.

Episode 127 - Infinity War Recap & An Auto Dialer Killed him Join Fresh and Tone for their weekly podcast covering hip-hop, variety of news, comedy, sports, and much more. . Keeping it real with a flippant and humorous attitude, no Artist is safe from The Fury. As natives of Milwaukee, The Def Fresh Show also serves as an on-air therapy session for two friends Speak on life ,and music,  in the Mil. The Def Fresh Show is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher. 

^ years later the DFS Crew is still alive and Kicking, tune in as we celebrate the Journey and what wer have in store for the Future. Join Fresh and Tone for their weekly podcast covering hip-hop, variety of news, comedy, sports, and much more. . Keeping it real with a flippant and humorous attitude, no Artist is safe from The Fury. As natives of Milwaukee, The Def Fresh Show also serves as an on-air therapy session for two friends Speak on life ,and music,  in the Mil. The Def Fresh Show is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher.Tonight's Topic: Pick Me Females & letters from the boxx with MimiSo100 

^ years later the DFS Crew is still alive and Kicking, tune in as we celebrate the Journey and what wer have in store for the Future. Join Fresh and Tone for their weekly podcast covering hip-hop, variety of news, comedy, sports, and much more. . Keeping it real with a flippant and humorous attitude, no Artist is safe from The Fury. As natives of Milwaukee, The Def Fresh Show also serves as an on-air therapy session for two friends Speak on life ,and music,  in the Mil. The Def Fresh Show is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher.Tonight's Topic: Pick Me Females & letters from the boxx with MimiSo100  

Episode 122 -  A Night With Reese B, LaCie & Mwanje of YBO Podcast Join Fresh and Tone for their Podcast appreciation Month With  @reeseberrayyyy, @lacremelola, & @mwanje of Young, Black & Opinionated.  DFS will be keeping it real with a flippant and humorous attitude, nobody is safe from The Fury. As natives of Milwaukee,we are joined by three young black voices say what's on their minds. Each host offers diverse perspectives and almost anyone can relate to topics presented which in turn creates an engaging podcast.  Check them out on ybopodcastmke.com The Def Fresh Show is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher.

Episode 121 -  Podcast apprecation Month With Seth & Eric  Join Fresh and Tone for their weekly podcast covering hip-hop, variety of news, comedy, sports, and much more. . Keeping it real with a flippant and humorous attitude, no Artist is safe from The Fury. As natives of Milwaukee, The Def Fresh Show also serves as an on-air therapy session for two friends Speak on life ,and music,  in the Mil. The Def Fresh Show is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher. 

Episode 120 -  Podcast apprecation Month With Weav & Birthday Queen IveyJoin Fresh and Tone for their weekly podcast covering hip-hop, variety of news, comedy, sports, and much more. . Keeping it real with a flippant and humorous attitude, no Artist is safe from The Fury. As natives of Milwaukee, The Def Fresh Show also serves as an on-air therapy session for two friends Speak on life ,and music,  in the Mil. The Def Fresh Show is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher.

Episode 119 - a Night with a BBW Stripper  Join Fresh and Tone for their weekly podcast covering hip-hop, variety of news, comedy, sports, and much more. . Keeping it real with a flippant and humorous attitude, no Artist is safe from The Fury. As natives of Milwaukee, The Def Fresh Show also serves as an on-air therapy session for two friends Speak on life ,and music,  in the Mil. The Def Fresh Show is part of the Tonedefradio and is published every week on iTunes, Spreaker, Soundcloud & Stitcher.Special Guest:  Lux Lenox - BBW Adult EntertainerFollow us at:Twitter:  Tonedefradio1Like us on Facebook: TonedefradioInstagram: TonedefradioSubscribe to Tonedefradio on ITUNES or Follow Us on SoundCloud. 

Follow Beth on Social Media Website - http://bethfrench.co.uk Twitter - @bethsbigswim  https://twitter.com/bethsbigswim Instagram - @bethfrenchlives  https://www.instagram.com/bethfrenchlives/ Facebook  @bethfrenchlives https://www.facebook.com/bethfrenchlives/  ****************************************************** If you have questions about me, the podcast, what I’m doing… then please check out my website https://www.toughgirlchallenges.com/ If you want to do more to help increase the amount of female role models in the media, please, subscribe to the podcast in iTunes, so you won’t miss a single episode. If you’re loving the podcast, please leave a 5-star review and share the podcast with your friends, to spread the #ToughGirlPodcast love.  ****************************************************** If you have questions regarding the Marathon des Sables - Please read  - Tough Girl Sahara Challenge  http://amzn.to/2mwP0hd  If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top http://amzn.to/2mPfKFO ****************************************************** Want to do more? Become a Patron and donate a small fixed amount every month to help fund my mission https://www.patreon.com/ToughGirlPodcast?ty=h If you want to support my mission - you can also donate via PayPal - https://www.paypal.me/toughgirl  ***************************************************** You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!  

Melissa Urie - Nurse from Australia who was the 2nd Women to ever finish the EPIC 5 - 5 Ironman in 5 days across 5 different islands in Hawaii! Melissa is the second woman ever to finish the Epic 5 - an event which consists of doing 5 Ironman distance triathlons (that’s 224km or 140 miles of swimming, cycling and running) every day over 5 days on 5 different Hawaiian Islands! Melissa lives in Melbourne, Australia working as a nurse.  Show notes Growing up and moving to Melbourne Getting into health and fitness New Years Resolution that stuck Around the bay in a day - a cycle race in Melbourne Being naive and not really thinking about it Getting involved in a triathlon and how it has become her lifestyle Nursing and doing shift work and how she fit her training into her life Her 1st Ironman…. Getting a coach Working on her nutrition Not going for a specific time Just surviving the day…. Ultra-man event in Canada Taking it to the next level - why?! Getting injured before a big race and finding out if she could still race Dealing with flat types and being exhausted Being mentally tough Learning from her experience  EPIC 5 - what it is and why she wanted to do it Training and preparation for EPIC 5 What a training day/week looks like  Being on the cusp of over training but managing to get the balance right Being motivated to get up out of bed - “Don’t think just do” Heading out to Hawaii Finding it easy to relax and taper Being the only female & why it is a big deal Dealing with internal pressure that comes from her Celebrating!! Not getting the challenge blues Next challenge!!! Learn more about Melissa Follow on Twitter  @rangamel   You can also listen to Melissa on Sparta Chicks Radio - which goes into more detail about the EPIC 5 Race #014: Melissa Urie on Using Your Mind to Achieve the “Impossible” [Podcast] ************************************************ Want to do more? Become a Patron and donate a small fixed amount every month to help fund my mission If you want to support my mission - you can also donate via PayPal  *****************************************************   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   *****************************************************

On the 3rd June I started my thru-hike of the Appalachian Trail, 2,190 miles in 100 days.  This was a dream I had last year, and if you've been following my daily podcast you'll know the challenges I've faced to get to the start line.    During this podcast I’m being interviewed by my awesome sister, Caroline Wellingham. We discuss in detail the challenge, what it was like every day, how I dealt with the high points & low points, what I loved, what I learned and why I won’t be doing the trail again! Show notes Starting at the beginning  - why did I want to walk the Appalachian Trail? Learn more about my preparation  How I was feeling at the start Day 1 of the trail - 3rd June Getting into routines How I coped physically at the start Key milestones The kindness of strangers Meeting members of the Tough Girl Tribe Meeting Stan the Man Reaching the half way point at Harpers Ferry Dealing with the pressure of the challenge Emotional vlogs! How I kept myself motivated during the challenge Mantras Thinking about life A quick fire round of questions! Food on the trail…. Being inspired by the women on the trail Crossing state lines Being miserable on the trail Sleeping at high altitude Embracing the suck Highlights from the trail Trail magic & animals on the trail Dealing with bears and snakes on the trail Mental preparation and training - “what if” One of my best decisions I’d made on the trail Bad decisions.. Blister watch! The final week! Meeting Jo Jo at the finish Not quite believing it’s done Missing the trail?     Feeling inspired week after week?    You can do 3 easy things to help me continue to grow the podcast!   Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more?   Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  Listen to the podcast You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   Please find all my social media links below! ✩ Twitter - https://twitter.com/_tough_girl  ✩ Instagram - https://www.instagram.com/toughgirlchallenges/   ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/   ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/  ✩ Tumblr - http://toughgirlchallenges.tumblr.com   ✩ Pinterest - https://uk.pinterest.com/Tough101/    ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h  ✩ YouTube - https://www.youtube.com/channel/UCaIVCwNIUk6qE5MnewKDCrQ   

Show notes Starting running 2 and half years ago A mid life crisis? How she came to be a runner Hearing about Project Awesome! Being persuaded to give it a go! Showing up and giving it ago Her running journey  Making running part of her life, by running to work (9 miles) Saving money by running Not being a fast runner Running a marathon tomorrow with 3 weeks training Why it’s easier than you think it is Running home from Rome - where the idea came from Reading a book by Andrew P. Sykes and being inspired by the route Not having the belief that she could do it Letting the idea grow Why not do it all!! Being inspired by Anna McNuff! Wanting to feel popular at the end Why long distance running is mental Her mental preparation for her run Taking an accidental lift Her main struggle in France The mental difficulty with having no mental stimulation What she learnt from the experience Why you don't know who you’ll be in the future Why going to Project Awesome changed her Her highlight from running home from Rome Her life plan… Why she decided to stop flaffing and plans to move to Italy Her final words of advice and tips for you Just do it! Where she blogs:- Love Her Wild, Etch Rock, Huffington Post   Blog/Website www.lazylauramaisey.wordpress.com New- twitter handle!!- @Maisey24   My Links!   ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h   Tough Girl Podcast You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!  

Hey everyone! I want to give a brief announcement about the future of The Moral Trigger and my other podcast Beyond The Lede. For the past 6 weeks, I took a break from releasing content from The Moral Trigger in order to promote my new show co hosted with Patrick Foran about news and current events. That show now has its own stream on iTunes, Soundcloud Stitcher, Google Play Music and wherever you listen to podcasts. In this new show, Beyond The Lede, you hear my views on politics and the current news headlines. For The Moral Trigger, I will stay neutral and focus on bringing thought provoking content that deals more with social and existential issues. Now that Beyond The Lede has its own stream and I took some time to promote it, I will resume releasing content on The Moral Trigger. Beyond The Lede will be a weekly podcast and The Moral Trigger will be about every couple weeks like it used to be. I have some episodes coming soon about Islam, artificial intelligence, social media addiction, drone warfare, racism, and many other topics. I will be releasing both interviews and my own original content in the coming weeks so stay tuned. The newest episode will be released a few days after you're hearing this and I can't wait to know what you guys think! Also, a new website is in the works to encompass all of my work which will include the podcasts, some videos, writings, and original music. As always, please feel free to contact me if you have an idea worth sharing or would like to be a guest. and If you haven't already, go subscribe to Beyond The Lede wherever you listen to podcasts and be sure to leave a review! That really helps us out. I'm excited for the future and I'm looking forward to furthering the discussion on these crucial topics ahead. Follow me on Twitter: @mikeskinnner

Tough Girl - Pip Hare - Professional ocean racing sailor who was part of the all female team who won the 3 Peaks Yacht Race in 2016 Pip Hare is a professional ocean racing sailor, with a wealth of experience over the past 16 years in the marine industry, clocking up over 120,000 miles across the worlds’ oceans, including the Pacific, the Atlantic and as far south as Patagonia. With steely determination and a high ambition, Pip achieved has taken part in a major short handed Ocean Racing campaign every year since her first OSTAR in 2009. Since this first race Pip has become the Only British Sailor to every finish the coveted international mini transat race twice as well as winning the 2010 Two Handed Round Britain and Ireland Race overall with co-skipper Phil Stubbs. In 2016 Pip was part of Team Aperito, for the 3 Peaks Yacht Race, which was led by Elin Haf Davies – (Who has also been on the Tough Girl Podcast)– the sailors on the team were Pip and Nikki Curwen, – and the runners were TV presenter and Ultra racer Lowri Morgan and Jo Jackson.   Show notes Suffering from the cold Being based in Poole Racing in the Caribbean  Getting Pip to introduce herself Growing up in London before moving over to East Anglia Sailing from a young age, but not really enjoying it Developing a passion for sailing while doing her A’level Taking a year out after A’levels and getting her Yacht Master & sailing on tall ships Starting to become aware of single handed ocean racing Making a decision about university and telling her family Could she have a career in the sailing industry Remembering back to the first time she was out of site of land The big difference between being isolation and being lonely Dealing with a lack of confidence and not going after her dreams until she was 35 Her first single handed ocean race from Uruguay to the UK which took 58 days Finding a sponsor and why she decided to try How to plan for sailing across the Atlantic! Physical fitness and how she gets herself ready for a crossing How sleeping works while out on the ocean, and why she has learnt how to capnap Training her body over the years to cope with the conditions on the ocean The race which stands out as the most memorable How to qualify for the Mini Transat  Taking the next step up Winning the 2010 Round Britain & Ireland Race Planning and strategy for racing  What she loves about ocean racing The Three Peaks Yacht Race  - one of the most epic endurance races the world has to offer How the team came together in a very short time period The sailing and the transitions Doing the Three Peaks Yacht Race in July 2017 as a pair! Top tips and advice for you!    “The greatest adventure is what lies ahead”   Social Media Website - http://www.pipoceanracing.com   Tough Girl Podcast You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   LINKS! ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h  

7 Women - 7 Challenges PART 4 At the start of 2017 after feedback from the Tough Girl Tribe. I started 7 Women - 7 Challenges. Throughout the year I will be interviewing 7 women as we follow them on their journey of going after their own personal challenges. We will learn what really has to happen for people to achieve their goals, we will hear about their frustrations, disappointments, set backs, as well as their successes and achievements.  It is real stories, from real women, living real lives.   Schedule of future episodes Part 1 - 1st January LIVE Part 2 - 12th February LIVE Part 3 - 2nd April LIVE Part 4 - 28th May LIVE Part 5 - 1st October Part 6 - 19th November Part 7 - 31st December   Show notes Rae Red Feeling a bit weird in January Finding out she was pregnant! Knackered, dealing with morning sickness Stopping training Going on a mental roller coaster Not being able to tell people Moving house & being surrounded by boxes Processing the news Being angry Going through a grieving process BREAK Struggling with mental health  Walking everyday Publishing her blog posts Feeling lonely while pregnant Making her pregnancy her own experience The first 3 months Round ligament pain Pregnancy Yoga via Youtube Not fighting against it The elephant in the room! Heartburn The London Marathon Ballot! Being due early October Plans for the future.. new business idea Ice climbing in February? How her diabetes has been affected by being pregnant Having a starvation test Eating a banana a day.. Trying to stay positive Why you need to reach out to people Starting with her blog - howdoesshedoit.com     Laura Try   Listening back to part 3 of the podcast and crying about it Being on the edge of nearly giving up How it has all changed…. Getting a main sponsor! Going to a business networking meeting every week #BNI Asking for a dream referral and wanting to speak to Russell Quirk 6 week later being told he will be at the meeting Should she mention the rowing trip? Doing her research.. taking a deep breath and saying hello! Going for it! £2,000 to go Becoming numb to emotion and not being able to feel anything Why the challenge is not about rowing GB Getting excited!! Give some love to www.emoo.co.uk Why it’s more than just the money Getting physical and emotional support Being a New World Record Holder!!! Being a member of the Sub 7 Rowing Club  Saying “YES” The world record row! Fitness before the challenge…. & not being able to train properly for the past few months £150 club? Still an option? The plan to get the final £2k Donations have stopped since she got a main sponsor Guest speaking gigs - which is ticking a few boxes Exhausted, scatter brain, forgetting things, never being so tired in her life! Taking time off…. Moving house on Monday - 5 days before she goes rowing! Having a job for when she comes back! Starting her row on the 3rd June! Mental skills coaching Why it’s all about imagery! Getting excited!! 8 weeks - follow along with Laura via her social media channels It’s so easy!!   Jen Dykhoorn   What’s been happening since we last spoke! Moving countries and living in Stockholm Getting to travel more Experiencing Spring twice! What she loves about Stockholm Signing up for an Ultra Marathon in July (Eco Trail Ultra Marathon) Doing long runs at the weekend and cycling to work everyday Tips for running on new trails, using iPhones and having a back up plan MapMyRun.com Getting the balance right between running and cycling while training Using the ultra as a training exercise Doing what she can do Being prepared as much as she can while maintaining everything else in her life Structured Reflection from using the Passion Planner Having fewer obligations in Stockholm and being able to choose what she wants to do Struggling with anxiety and why her tools helps her to create space Dealing with the stress and pressure from work Everyday magic goals! Making music once a week! Taking up the harmonica The 100 Day Challenge! Tips for meditation  Planning for LEJOG - mapping and accommodation Getting excited for her challenge! Her goals for the coming weeks Heading off to Budapest for a weekend getaway      Jo Jo Rogers   Dealing with injury Focusing on recovery Being angry with her injury Getting a new rescue dog and training her to get use to cars The frustration of not being able to run Being able to get out to Texas to race! Not pushing on her running, until race day Heading down to Dallas, and getting to see her son as well Running on cement in the heat! Carrying her own hydration and not needing to stop at the aid stations 3 loop course of 10.33 mile course Not having a time goal or a place goals Assessing the other runners on the start line Her goal for the race and wanting to run even laps 1 hr 30 mins for each loop - finishing 2nd women!! Women placed - 1st, 2nd, 3rd, & 4th! “Go the Girls!!”  The challenges during the race…  Running the last 3 miles faster and making an effort to stay over pace Feeling fully recovered Plans for the summer months Sleep & nutrition Meeting Jo Jo in Maine Her B Goal - To run the fastest 50K for women over 50 Being the 2nd fastest female in the US for running 50K in 2016 Her C Goal - To get a PB in a 50K Her 50k PB - 4 hr 5mins   Georgie Akin-Smith 2 challenges done Injury update… Not being able to run London Marathon (but being able to defer it to next year) Focus on cycling and 2 cycling challenges completed What was going through her head before Mallorca 312 The pressure of having a cut off time of 14 hours and trying to do the distance in that time The start line Not sleeping well the night before and having a 5 am wake up call Dealing with mountains from the start of the course Eating every half an hour - which became harder and harder as the time went on Getting to 290K  Dealing with the nerves and excitement at the start of the race Race tactics The hills! Deciding to carry on and not stop at the 220 The final 2 hours of the race and why they were so hard - mentally Having not choice but to carry on (having a few tears) What she’s learnt from the Mallorca experience Going to the extremes of her mental and physical fitness Pushing herself and gaining confidence from the experience 2 week rest and then cycling from London to Paris Cycling with Laura Kennington Meeting10 new people and having a lose plan for the cycle Having a MRI scan on her hip and being able to start running again Racing to the finish line to make it in 24hrs! Making changes to her 12 challenges Doing a Tough Mudder with her parents in August Having more of a focus on running and cycling Getting to a good place with cycling and training for her next 100 mile race in July Is she still enjoying herself? Making the challenges work for her and her lifestyle Why you can achieve more than you think   Gemma Smith - Adventures of a Novice Mountaineer   What’s Gemma has been up to Climbing the Cosmiques Arête, how it came about and what it is Why she decided to do it Taking advantage of the weather and managing to get some skiing in Fitness while climbing at altitude  What she’s learnt from climbing the Cosmiques Arête and how she will be able to apply it to future challenges Building her confidence and gaining reassurance from the experience Getting a new climbing partner Climbing with a para climber and how it’s made her think differently Getting half way up a 7a London Ladies Climb - FB Group How her personal training is coming along What she’s focusing on with her training  Getting tickets for the ARC’TERYX CLIMBING ACADEMY Going on a mountain clean up Having to give up on May as a training month Working brutal hours and struggling to get the balance Feeling guilt about not training Having to speak to her boss about her work Plans for the coming months Bullet Journal…. Trying to get a routine back in her life Not managing to make it to Scotland The Sandstone Trail…on the list for July to test her endurance Making a commitment and learning when to step back Making more time for herself Blogging… having more stuff to publish   Rachel Wise   Summary from the last 2 months The big things have been done A family will be able to take the house furnished A home has been found for the dog Sorting out her job and speaking to her boss Having the difficult conversation Feeling relief that people now know Running the Geneva Marathon! Being ready for the next one! Running her own race, and running at a steady pace Pushing the dark throughs aside How the children are coping with the upcoming changes How Rachel is feeling about the trip Not being super excited and more focused on getting things organised Trying to save money and make money Her experience with Air BnB Dealing with back to back bookings Renting the whole house out for July Prices  Trying to fit it all in Money and the budget.. Heading off in August! The girls education for while on the road The jobs that have to be done before they head off The website - slowtravelfamily.com Wanting to write more and share more blogs What she hopes will have happened by October     Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.      You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!  

Sarah Williams is a true force of nature. Her goal is to inspire women and girls to think beyond the boundaries of their previously limited lives, and she has earned her recognition as a true leader in her community. To challenge herself further, she is attempting a thru-hike of the Appalachian Trail from June 2017 and hoping to complete that challenge in 100 days. Her defiant self-belief and powerful determination lead her to challenge others to test themselves. Sarah quit her well-paid City of London job to pursue her dreams and spent 18 months traveling the world, climbing Kilimanjaro in Africa and hiking around South America among her many adventures. She can be contacted in many ways and through many platforms, all of which will appear at the bottom of these notes, after her second photograph. Jessa / Attie has come to something of a crossroads in her hike. We met at Trail Days and she seemed to have made up her mind that perhaps a thru-hike wasn't for her. A couple of days later, she was back hiking, relishing the trail once more and happy with her decision. She'll make the final decision on Memorial Day. Before that happens, though, we got the chance of a picture together for the first time. By the way, I mention my bear sighting in the show. Here is the YouTube link as promised. Back to Sarah and the many ways to contact her. Twitter - https://twitter.com/_tough_girl Instagram - https://www.instagram.com/toughgirlchallenges/ Blog/Website - https://www.toughgirlchallenges.com/ FaceBook - https://www.facebook.com/ToughGirlChallenges/ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ Tumblr - http://toughgirlchallenges.tumblr.com Pinterest - https://uk.pinterest.com/Tough101/ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! If you can't get hold of Sarah through all those choices, you're not really trying!! Thanks so much to everybody for their continued support for the show. Please tell your friends and share the links that you see on Facebook with your own network.

Having a wonderful day 100th episode with Cheryl Strayed Social media morning Facebook boost - not getting the result I wanted Walking 12 miles with my new backpack Heading over to Hilbre Island Doing some Instagram stories @toughgirlchallenges Ice-cream… Taking some time to think and evaluate where I am Epsom salt bath Editing Laura Maisey Podcast Being interviewed for a new podcast - By Kelly Coves Feeling drained.. 9.30… bed  xx    You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!      

  Tough Girl Daily - 28th February 2017 #Walking & #Editing  Show notes Training for the Appalachian Trail 4 hours 29 min - 13.5 miles with a weighted pack (Goal was 15 miles) Treating myself to a cheeky 3 course meal at Bills in Kingston Upon Thames Listening to podcasts - Check out Sparta Chicks Radio by Jen Brown & Tim Ferriss  Paid help Vs volunteers 75 patrons - goal is to get to 100 Focusing on what I can control and not what I can’t Editing Natalia Cohen podcast! (It’s a good one - Live on March 14th!) Update re Cheryl Strayed Speaking at Sony on the 8th March - International Women’s Day Making £20! But focusing on the positives! cana.com was down so I wasn’t able to create the artwork Plans for 1st March - Train home - PT Session - Cryotherapy Session - Skype calls - Mastermind  March Challenge with Raise the Bar Life Coaching (Caroline Wellingham) New OOO coming soon! If people want to speak to me for advice - they will need to pay for a 1 hr coaching session. 3 months until the Appalachian Trail!   LINKS! Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube    You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Heading to London for the week! - S&C workout (KILLER!) - Champagne Networking! - New book - Appalachian Trail - Thru-hikers Guide 2017!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   LINKS! Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

Show notes! Lazy day in my PJs Working with loveherwild.com & sharing their content through my FB page Catch up with Claire Kelly who has been helping me with my Instagram & main FB page Future opportunity for me & the tribe! Doing an interview and struggling for conversation… Doing research via YouTube - Watching Bigfoot & Dixie! New blog post about gear Plans for tomorrow! Thank you to all my new Patrons - $294 Reaching 2,600 followers on FB! Tracking my weight  Life is good! Keeping up with my daily habits Reviews on iTunes! Increased from 72 to 79!   Here are some quick & easy things you can do which will make a massive difference! I imagine/hope many of you are doing them at the moment! 1. Like the main FB page - share the posts with your friends. (With how FB works, each post is only seen by 10% of the followers) 2. Follow on twitter - RT - follow the guests - thank them for their time  3. Tell your friends, work colleagues, family members, everyone about the podcast! 4. Show people how to listen to podcasts - so many people are missing out as they don't know what amazing resources are just a few clicks away! 5. Contribute in the Tribe - ask questions - respond to queries - get your voice out there - be heard.  6. Leave a review in itunes - tell the world why you listen. There are 72 reviews in itunes at the moment and over 700 of you in this group! If everyone left a review the podcast would surge to the top of the rankings and more women would find it and get to hear the amazing stories. 7. If you have a blog write about the podcast and the benefits you've gained from listening - what you've learnt, how it has helped you etc Your support is appreciated so much.   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

- Final day at ISPO in Munich! - Interviews with The North Face & Columbia - Catching up with Cathy O'Dowd - Flying back to London   Links - Listen to Cathy on the Tough Girl Podcast as she shares more about her Everest Adventure! Cathy grew up in Johannesburg, South Africa, as a child she was not sporty and labelled herself as an academic. As a shy person, she embraced rock climbing at university and during this podcast we learn more about Cathy, her drive, and how she went onto become the fist women to climb Mount Everest from both sides! - Click HERE! You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   https://itunes.apple.com/gb/podcast/tough-girl-podcast/id1024977070      https://soundcloud.com/toughgirlchallenges/tracks   http://www.stitcher.com/podcast/tough-girl-podcast   LINKS! ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/x ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h ✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges 

- WAEXPO - Blogging & Podcasting workshop in Bristol   Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way! You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!    

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way! You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   - Early start! - Interview with BBC Wiltshire - 2 School Talks - Malmesbury School - Nap Time - Tough Girl Tribe Meet up In Bristol - Chocolate Brownie & Bed!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way! You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way! You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way! You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!    Feeling inspired day after day?    You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more?   Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube   

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!    Feeling inspired day after day?  You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!    Feeling inspired day after day?    You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!      Feeling inspired day after day?    You can do 3 easy things to help me continue to grow the podcast!   1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more?   Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube   

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!     Feeling inspired day after day?    You can do 3 easy things to help me continue to grow the podcast!   1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more?   Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube

Stephanie is a 34 year old Canadian human rights lawyer who discovered ultra running eight years ago. After completing a year in Afghanistan with the UN in 2013, she took a job in South Sudan in 2014 assisting people who were displaced by violence, which required her to live in a tent in very basic conditions. That same year, she started a charity called Free to Run, which provides opportunities for women and girls to get involved in sports in conflict-affected communities. They have now been operating for two years in Afghanistan across three different provinces and have a refugee program in Hong Kong.  Recently, she finished two years in Gaza working for the UN Office of the High Commissioner for Human Rights and is now based in Geneva, where she’s enjoying being able to access the mountains again. Over the last eight years, she’s competed in eight 250 km self-supported footraces. The Tor des Geants, a 338km mountain race in Italy, remains her passion. In 2015 she completed the shorted course and went back in 2016 to finish what she started! During this podcast we learn more about Stephanie, her journey into fitness and how she came to love running ultra’s. Show notes About Stephanie Growing up in Canada and not being sporty at all! Going to university and trying out for the rowing team Being let down by her first marathon and not having that life changing experience Getting the confidence to try a new sport Her first Marathon in Alaska! Climbing Kilimanjaro and loving the feeling of being outside Her first ultra race in Vietnam and coming 2nd! Dealing with the challenges which come up during an ultra race and why she goes for the unstructured approach to training. The Tor des Geants, a 338km mountain race in Italy - the race that really pushed her to her limits 150 hr to finish the race - deciding to forgo sleep and only sleeping for 2.5hrs throughout the 4 days Drinking straight olive oil in order to keep the body going The terrible, soul crushing low points she had to deal with during the race Training for the Tor des Geants while living in Palestine Free to Run  - What it is and how it came about Developing mix gender sports in Afghanistan The power of the ripple effect and why you can make a difference Plans for the future both for, Free to Run and her own personal challenges Website Blog - https://ultrarunnergirl.com/about/ twitter - @runningcase   free to run - http://www.freetorun.org  twitter - @FreeToRunNGO     Feeling inspired week after week?    You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way! You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!    Feeling inspired day after day?  You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube   

  Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   Feeling inspired day after day?  You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube   

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   Feeling inspired day after day?  You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube

Welcome to the Tough Girl Daily Podcast which is where I share more of my life.    The journey, the highs, the lows and what I’m learning along the way! Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   Feeling inspired day after day?  You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube   

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!     You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! Feeling inspired day after day?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube     

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   Feeling inspired day after day?  You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube   

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...  The journey; the highs, the lows and what I’m learning along the way!   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   Feeling inspired day after day?  You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast in iTunes, so you won’t miss a single episode 2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! 3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  LINKS! ✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube   

I try not to look back, I want to live in the present. I don’t want my past to dictate my future and I don’t want to have regrets. However, every once in a while it’s important to look back, if only to see how far we’ve come and to appreciate the journey we’ve been on. This year has been a journey, a massive learning curve. I’ve made mistakes, failed and also faced & overcome challenges. During this podcast I'll share more of my thoughts and answer a few questions about 2016 as well as sharing more of my plans for 2017! I talked about Blinkist - Blinkist is a way to consume good quality information fast. Blinkist has done all the hard work for you. They’ve read the books and have made a summary for you with the key pieces of information. There's so much content out there. How can you read it all? You can’t!! But with Blinkist you'll be making the best use of your time.  Books I'd recommend to read on Blinkist The Slight Edge -  Jeff Olson Awaken the Giant Within – Tony Robbins The 4 Hour Work Week – Tim Ferris 7 Habits of Highly Effective People – Stephen Covey Girlboss – Sophia Amoruso Lean In – Sheryl Sandberg Year of Yes – Shonda Rhimes   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!   Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.