Tough Girl Podcast

In this episode of the Tough Girl Podcast, we're joined by Pamela Lee, a professional offshore sailor from Ireland who's breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records sailing around Ireland, and now training for the 2026 Route du Rhum, one of the toughest solo ocean races in the world. We dive deep into her early influences, the realities of offshore racing, learning French to break into the French sailing scene, and the financial, emotional, and physical challenges of pursuing elite-level sailing. From boat borrowing to breaking glass ceilings, Pamela opens up about the power of visibility, representation, and believing in your own potential—no matter how big the dream. Whether you're interested in sailing, women in sport, or chasing bold goals, this is an empowering and eye-opening conversation not to miss. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Pamela Living and working in Brittany, France Professional Off-shore Sailor  Living in the mecca of off-shore sailing  What short-handed sailing is Speaking French and sailing in French  Studying French at school and doing a French exchange  The challenge of learning French  The power of emersion when learning a language  Growing up in Ireland (south of Dublin, on the South East Coast) beside the sea  Having a dad who is a sailing fanatic  Family holidays camping and sailing  Opportunities to become a professional sailor? Adapting her mentality on how she wanted to live her life Knowing that a 9-5 job was not for her Living in Sydney, Australia and wanting to sail Sydney Hobart offshore sailing race  Finding a boat to sail on  Wanting to travel and to sail more  Wanting to make a change Considering the possibility of becoming a professional sailor  Getting her Yacht Master Qualification  Getting the opportunity to move to France Wanting to learn more skills and not getting to do those positions  Reaching a glass ceiling and not seeing how to get to the next level Looking for the next opportunity and heading back to Ireland to figure it out Discussion around the Olympics and sailing (double handed offshore racing)  Being part of a mixed sex duo  Being invited to train for the Irish team for this potential event Heading to France to trail for this type of racing  Being exposed to the French offshore racing world  Deciding to stay in France 2019 - 2020 Setting 3 world records by sailing around Ireland and how the goal came about  Fastest sailing around Ireland in a boat of 40ft or under Setting the record for double handed and the women's record for racing around Ireland  The covid years and going back and forth between France and Ireland  Personal inner ambition and wanting to know what  she could do  Needing to get a boat Borrowing a boat and starting to train with it for racing around Ireland Spending several days at seas and racing 700 nautical miles in approx 3-4 days Funding for sailing Making a big media splash and getting your name out there with the record  Getting women's stories in main stream press Women's voices and the progress being made in women's sports and how they are represented  The push towards progress The Route du Rhum a transatlantic single-handed yacht race, which takes place every four years in November.  Racing from France to the Caribbean solo - the longest and toughest trans-atlantic race  Being the first Irish female to do the race Needing to qualify for the race (based on miles raced) Needed to race and train before Starting the project and finding their founding sponsor - DFDS  Funding costs via sponsorship  The dream budget and costs involved  The stress of getting sponsorship and maintaining the relationship  Filming a documentary with Musto (Sailing clothing brand)  The importance of visibility and representation  Being inspired by the sporting women in the Olympics  The importance of PERSONAL challenges  How to connect with Pam  Words of advice for other women who want to go after their own goals  Encouraging women to go after big goals and building a step by step progression plan Lisa - Life & Business Mindset Coach Building your confidence along the way Giving yourself credit and the belief to tackle big things    Social Media Website www.pamelaleesailing.com  Instagram @pamybefree   

Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming.  In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon  in 2016  Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour  Building a community to support women in the sport  Growing up in the Dominican Republic  Not being encouraged in sports from a young age Dealing with curly, afro hair  Having zero background in sports Not being naturally good at sports What changed at 29  Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k  Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon  Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community  Not being very fast and being more suited for endurance  Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event.  Wanting to take on an ironman  The stress of cutoffs  The time commitment involved in training  Making training work for her lifestyle  Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle  Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space  Sika Henry  The lack of swimming lessons for children  How Women in Tri UK came about Heading to Kona, Ironman World Championships  Using lockdown for fitness and training more  Women in Tri, First sponsored Athlete - Naomi Rumble  Coaching programs and having realistic training plans for women  Speaking with British Triathlon  Advocacy work and partnering with SheRaces  Barriers for women in triathlon and writing a detailed 63 page report   Making sure the sport also changes  The plans for Women in Tri over the next few years  Partnering with Cycle Sisters  The diversity of Women in Tri  Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon  “Women in Tri, Made me do it!”   Social Media Website  www.womenintriuk.org  Instagram  @biancatriathlon @womenintriuk   

Harriet Frost is a force of energy, endurance, and entrepreneurial grit.  From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she's built her own training strategy based on experience, discipline, and gut instinct — and it's taken her to the finish lines of some of the UK's most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management  Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Theresa Frost on the Tough Girl Podcast  Having parents to everyone  Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts  Heading off to London for 3 years  Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard  Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Race to the Stones 2017  Doing her next ultra in 2023 - Isle of Wight in April  Arc of Attrition on the South West Coast Path. 100 miles.   Entering the race The Plague 64 miles race (toughest races she's ever done)   Planning her own training and talking things through with her mum Going on how her body feels and past experience  Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark  The stress of running in the dark as a female and the wasted energy Why it's discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by UTMB  Feet and blisters Nutrition, food, fuelling  The struggle of eating food Practicing eating on 20 milers  Training and periods  Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime Nikki Love breaking the women's record for running across Australia   “It's not about beating the men it's about winning for the women” - Hannah Paradise  Jasmine Harrison - swimming the length of Great Britain and not being able to to get a book deal -   The lack of stories of women in the news  The women who inspire Harriet  Lucy Gossage - “It's a privilege to choose to suffer”  How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience  in sport or physical challenges and how it can help you in your everyday lives    Social Media Website grit-culture.com seaandflo.com Instagram @harriet__frost @grit.culture  @seaandflo

This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure. We're diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko's name is still unfamiliar to many. Tori, Jo, and Rosemary are determined to change that. In this episode, we talk about how Junko inspired a life-changing all-female expedition to Yala Peak in Nepal, the launch of the First Females Podcast (May 16th 2025), and the wider mission to highlight the stories of women who were the first from their countries to stand on the roof of the world. You'll hear about: Rosemary's journey to the mountains in her 70s. Tori's return to Nepal, 18 years after climbing Everest. Jo's vision for a meaningful anniversary tribute. The power of visibility, representation, and saying yes to adventure—at any age. This episode is a beautiful tribute to Junko's legacy, a reminder of the power of community, and a call to action for anyone ready to find their own summit. #MyJunkoJourney *** Past episodes with Jo, Tori & Rosemary: Tori James - https://www.toughgirlchallenges.com/single-post/2015/09/29/tough-girl-tori-james-first-welsh-women-to-climb-everest  Rosemary J Brown - https://www.toughgirlchallenges.com/single-post/brown-1  Jo Bradshaw - https://www.toughgirlchallenges.com/single-post/2016/09/15/tough-girl-extra-catching-up-with-mountaineer-expedition-leader-jo-bradshaw-discussing-he  Jo Bradshaw TGP Extra - https://www.toughgirlchallenges.com/single-post/jo-bradshawtge  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Speaking to 3 incredible tough girls!  Rosemary Brown - Journalist & writer - drawing attention to women adventurers who have been forgotten.  Working on her next book - women who have mountains named after them  Tori James - 1st Welsh Woman to climb Mt. Everest, plus other record breaking expeditions over the years, mother of 2 children, living in Cardiff and working as a motivational speaker.   Starting a new podcast - The First Females Podcast - launching 16th May 2025   Jo Bradshaw - Everest summiter in 2016 (2nd attempt) on Everest, camp 1 when the earthquake struck in 2015. Working as an expedition leader and motivational speaker.   Yala Peak - a mountain that Junko Tabei climbed in 1977 - 2 years after climbing Mt Everest.   Individual connections Women's Outdoor Expo  Meeting Tori at the end of the the Wales Coast Path  How Jo & Tori first connected at St. James Palace in 2016 How Rosemary met Tori & Jo The History of Women in Exploration Conference in 2018 Junko Tabei having mountains named after her on Pluto  First Females - and celebrating the 1st female ascent of Mt. Everest  Tori climbing Mt. Everest back in 2007 and not knowing about Junko and her achievement  Why didn't we know about Junko? Wouldn't it be great to know who the other first females are from around the world who have summited Mt. Everest  Junko passed away in 2016 Putting the First Females Podcast together  Speaking to Rebecca Stephens as the first British woman who climbed Mt. Everest.   800 women's stories for the Tough Girl Podcast - 10 years There are still so many women's stories that I haven't shared yet Jo coming up with the idea to climb Yala Peak located in Langtang National Park in north Nepal.  Making it at all female commercial expedition Connecting a team of 13 awesome women  Adventurous Ewe What Rosemary's experience was like climbing Yala Peak  Deciding to make the commitment and finally saying yes to go on the trek! Climbing Kilimanjaro 13 years ago, and now being in her 70s Why each day was special Setting off an hour earlier on summit day The joy and experience of climbing the mountain  The universe is your friend  Feeling very grateful for her belief in herself Why it was a life changing experience. Making the trek work for you Tori heading back to Nepal after 18 years since climbing Everest  Spending time at Yala Basecamp (2 days) Wanting to spend more time there! What Junko said on climbing Everest “here is the summit, and I don't have to climb anymore” Junko's story  Book: Honouring High Places: The Mountain Life of Junko Tabei   Her early years and being quite an ill child  Her resilience shining through.  Being encouraged to climb her first peak at 10 years old How restorative it can be, being out in the wildness  Being a pioneer in getting a women's climbing group together. Especially in Japan. What would Junko do? How would she make this happen? Finding it difficult to hear people crush their dreams with the word ‘but' Reaching ‘my' summit if not ‘the' summit Junko was also the first women to complete the 7 summits (which Jo has now completed) Wanting to get her name out more and to share her legacy  Magical moments for Rosemary whilst out on her trek in Nepal Meeting Leo Houlding (Climber & Adventurer)   How Junko's positive mindset shines through Tori getting to speak to Junko's son, husband and best friend Not thinking about failure  Going against the stereotypes of the times How Junko was being supported by her husband - Masanobu Tabei   16th May 2025  #MyJunkoJourney What Jo is doing in Wiltshire - going to climb the highest Hill - “Milk Hill” 12.30pm (Junko Summit Time on Mt. Everest) Becky Bellworthy (climbing Everest 2012)  Rosemary is going to go to the highest point in her town, Islington and going to watch the sunrise as a tribute and reminder to the trek in Nepal Sarah - What will I be doing?  I'll be heading out to climb Moel Famau in Wales. #MyJunkoJourney is happening all year - get involved!  Advice and top tips from Rosemary -  “Life is not a rehearsal, this is it. If you want to do it, you can do it.” Advice and top tips from Jo - being a reframer, and making it work for her. Jo does stuff (adventures), to show women that we are doing it and not that we can do it.   It is possible and that by showing up (which is what Junko did, all the time) you can achieve great things. A lovely Japanese saying, ‘Ganbattekudasai' - Do your best  Advice and top tips from Tori - If you want to get into the mountains, you can do it.  Thank you to Jo, Tori and Rosemary for sharing more about Junko and her 50th Anniversary.    Social Media First Females Podcast - Launching 16th May 2025 - a podcast celebrating the 50th anniversary of the first female ascent of Mount Everest and recognising women in mountaineering.  In 1975, Junko Tabei became the first woman to climb to the summit of Mount Everest. Over the past 50 years, almost 900 women have followed in her footsteps, defying cultural and physical barriers to reach the world's top. Very few people have heard of Junko Tabei. The First Females Podcast is being made to shine a spotlight on her remarkable achievement and to celebrate the incredible stories of women from around the world who were the first from their countries to reach the summit of Everest. In her interviews with female Everest summiteers from around the world, Tori will bring her unique perspective and firsthand experience to the conversation to inspire future generations of women to dream big, climb higher, and break barriers in their own lives. Website https://torijames.com/firstfemalespodcast Spotify - https://open.spotify.com/show/51TEg62SrH7czqxk8Nw3zQ  Tough Girl Resources: Everest Summiters & Their Stories - https://www.toughgirlchallenges.com/mt-everest  

Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent.  A self-described introvert and novice adventurer when she began, Angela's journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women's empowerment workshops. She's been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance. Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she's walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn't require expertise, just the decision to begin. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Angela  Spending 6.5 years walking west around the world  Setting a world record by swimming across the Caspian Sea  Being settled in Wales for the Winter Having a mutual friend - Miriam Lancewood  Her childhood and growing up Getting chicken pox at 30 Not having any friends and being an introvert as a young kid Her love for nature coming later on in life Liking her own company  Daydreaming about travel Spending time alone Being inspired from a young age WHY?! Starting walking because she was terrified Where does an idea come from? The route and what the journey looked like Starting in Australia and walking North to South on the West Coast Heading over to Vietnam  Heading to Europe and the UK Flying back and forth due to visa issues Writing a book about the walk The challenge of writing a book Not wanting to share the journey on social media Wanting to be totally present and have the journey for herself Raising funds for women and girls  Self funding the walk Being inspired by Rosie Swale Pope who ran around the world   Book: Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes  Living on a budget of $5 per day Women for Women International  Adventuring with a purpose Bad days while walking  Thriving on the little daily adventures  The joy of not knowing and what might be around the corner Still enjoying walking now The classic thru-hikes Walking the Pennine Way in the UK Walking part of Te Araroa in New Zealand Her thoughts on courage Dealing with self doubt, before and during the walk Ted Talk - “Courage is a verb”  Making the decision to continue  The most dangerous place for a woman is in the home  The fear at the end of the walk, what was going to be next Little feeling of depression at the end Swimming across the Caspian Sea  Swimming V walking  Having a fear of open water and not being a good swimmer Funding the challenge What it was like day to day on the water Taking 28 days to do the crossing, swimming 6hrs per day Other around the world challenges?! Not having a compulsion to share her stories  Living on very little and funding her current lifestyle Using Trusted Housesitters Running workshops for women Guilty pleasures…. Injuries? Book: Wilder Journeys: True Stories of Nature, Adventure and Connection  Future plans for 2026 How to connect with Angela Final words of advice on courage Choosing courage on a day to day basis    Social Media Website www.SheWalksTheEarth.com  Instagram @AngelaMarieMaxwell   

Alexandra Garcia's journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind.    Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.”   Now based in Western North Carolina near Pisgah National Forest, Alex is not only an outdoor athlete and writer but also a changemaker. She co-founded the AWE Summit Scholarship Foundation to increase accessibility and gender equity in mountain sports, helping women and girls around the world reach new heights — literally.   In 2025, Alex will travel to France to climb Mt. Blanc, and she's also training for a Fastest Known Time (FKT) attempt on a challenging trail route.    Whether she's writing, running, or leading with purpose, Alexandra is passionate about personal growth, emotional resilience, and helping others find the courage to take on their own version of hard.   ***  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.    Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.    Thank you for your amazing support!   ***   Show notes Who is Alex Growing up in Porto Ricco - a small island in the Caribbean  Her childhood and early years  Spending time in nature from a young age Living in Western Northern Carolina, USA Spending time around the ocean  Swimming and respecting the water Her parents farm  Hiking with her family 2017 and deciding to climb Mt Kilimanjaro Looking for the next thing to work towards Pushing herself to achieve Difficult pursuits of the year Training physically and mentally for the challenge 2018 and doing the Grand Canyon - Rim to Rim Challenge  Keeping herself learning and engaged and wanting the challenges to be fun  Running…. Learning as she goes The importance of training Planning Approach Thinking of her own ideas for Difficult Pursuits Focusing on challenges in Porto Ricco  35 miles - Backpacking trail in Porto Ricco The power of visualisation The power of doing hard things Going through hard times Managing emotions while on challenges Letting emotions out and acknowledging them  Journaling and writing for outdoor magazines in the US The women who inspire Alex Being inspired by Sunny Stroeer  Co founding the AWE Summit Scholarship Foundation  Their mission to increase accessibility for women and girls and for gender equality in the mountains Offering scholarships to 25 women to climb mountains around the world  Her difficult pursuit in 2025 Heading to France in July and wanting to climb Mt Blanc Wanting to set a Fastest Known Time (FKT)  How to connect and support Alex Final words of advice for other women who want to take on difficult pursuits Find a community of people or women who can support your goals over a period of time.  The advice of ‘just do it'  Choosing what is difficult for you     Social Media   Website www.trailrunningpuertorico.com    Instagram @alexandramariagarcia_  

Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities.  Her journey didn't stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK's national parks by bike, with plans to complete the final 3 in 2025.  Along the way, she's faced physical challenges, experienced incredible acts of kindness, and become a passionate advocate for others living with MS.  Lis's story is one of courage, conviction, and living life on her own terms—no matter the obstacles. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Half Dutch, Half British Growing up abroad Moving to London and training as a teacher Losing her brother in a sailing accident Losing her father to bowl cancer  Working in West Dulwich for 12 years  Thinking there must be more to life Being interested in adventure travel  Climbing Kilimanjaro and doing a mountaineering course  Slowing the group down  The first signs of having Multiple Sclerosis (MS) 2008 packing in her job and doing a history degree with the Open University  Losing her mother to lung cancer  Meeting someone and buying a house together Getting diagnosed in 2013 with MS  Going through a divorce  Heading to Svalbard in 2018 Reading “one man and his bike' by Mike Carter  Book: One Man and His Bike: A Life-Changing Journey All the Way Around the Coast of Britain “Can I do this? Could this be my adventure challenge?” Having 100% conviction  Being inspired by and supported by Verdangi Kulkarni Being consumed by her dream  2020 and dealing with lockdowns 2022 7th May - Ready to start the journey! No training and doing 68 miles on the first day. Ripping up the rules…. 7 months, 3 days and 1 hour 1 month into the journey and how everything had changed  Going off medication and feeling free Heading to Northern Ireland  Meeting Ann Whatmore on the road (her episode on the TGP goes live on 5th June 2025) MS Symptoms and dealing with it on the road Wanting to make changes in her life and live life to the fullest  Trying to figure out a different way of earning income Movement, eating well and sleep  The power of helping ourselves and the importance of mindset Getting through the shitty days  Reframing  Next challenge How to connect with Lis on social media  Final words of advice for other women who want to take on a new challenge    Social Media Just giving: www.justgiving.com/fundraising/lisvanlynden  Instagram: @coddiwomple2wander  Facebook:  www.facebook.com/lis.vanlynden Twitter: @LisvlTravels   

Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones. Along the way, she's used her platform to share her journey, celebrate diversity in sport, and encourage others to believe in themselves. In this episode, Rahema shares how running transformed her life, the lessons she's learned from pushing her limits, and her passion for inspiring her daughters and other women to chase their goals. From practical tips for getting started to her unforgettable experiences at marathons and ultras, Rahema's story is a testament to the power of resilience and self-belief. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Rahema Growing up in Portugal and now living in Birmingham  Speaking 3 languages (Portuguese, English and Gujarati) What her early years were like  Not being into sports or any physical activities  Being a teenage girl  Being inspired to do a couch to 5k Using a treadmill at home and not wanting to run outdoors at first The benefits of joining a running group Her first Park Run and why she loves it  Wearing a hijab  How her running journey progressed 10k to Half Marathon  Being supported by her family  Wanting to inspire her girls to be active Increasing her distance every week  Using online programs and doing her best to get beyond the 5k distance Being a Park Run Tourist  180+ park runs in over 50 different locations Doing the A to Z of Park Runs  Finding a Z Park Run Highlights from running and running on sand Practical tips to encourage women to get involved in Park Run The benefits of finding like minded people to run Tracking her running with Garmin  Deciding to run Manchester Marathon as her first marathon  Hating the experience  Getting the chance to run the London Marathon  Learning a lot from the marathon experiences  Running for other people  Muslim Runners  Running 3/4 times a week 5 weeks to prepare for the marathon Race strategy and goals  Visiting the London Marathon EXPO  Connecting with people from social media Deciding to run an ultra - Race to the Stones - 50k  She Ultra  Sophie Power on the Tough Girl Podcast  Training for an ultra  No pressure, no cut off times and just smiles! Racing with her daughter in 2025 How to connect with Rahema online Being a cover girl! On the cover of Women's Running  Wanting to inspire other women to go out and run The power of believing in yourself   Social Media Website www.rahema.co.uk/blog  Instagram @Rahema_m  Facebook @rahemasw   

Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits.  Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature's role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don't miss it!  *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Dee Disabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer  Living in South Wales, surrounded by wonderful nature Being born in Poland and growing up in Sussex Her early year and growing up with severe autism and being mute Not socialising with other people but spending time in the outdoors  Being interested in the natural world from a young age Feeling safe in nature  Studying biology and chemistry at a high level  Being born with a genetic mutation  Being severely disabled and going through intensive physical therapy to be able to walk  Building internal resilience and mental strength Her first big solo adventure in 2023 Walking the South West Coast Path  Dealing with severe trauma and complicated medical conditions Losing her job, her house and partner and having no where to go Wanting to end her life, after being sexually assaulted while at work Fighting to get her case heard Wanting to be alive Trying to fit in and realising that life hasn't being build for her and deciding to live the life she wants to live Deciding to go for it and making a decision overnight  Focusing on a goal  Dragging herself to the train station to get to the start of the SWCP How her body started to become stronger while walking  Spending 71 days on the trail and why it was the greatest adventure of her life Why it was a healing experience  Movement, nature, animals and being exposure to nature Meeting good people on the trail  Walking every day and noticing the positive changes in her body  The theory that people who have ADHD are people who come from hunter gatherers  How the trail will provide Starting The Introvert Magazine  The impact of stress on her body Working on an Adventure Guide  Wanting the book to be as inclusive as possible Wanting to bring as many people as possible to experience nature Interviewing people and taking over 200 photos for the book Going snorkelling with the Scottish Wildlife Trust  Looking at it as a life project Having a shorter life span compared to others Wanting to work on projects that are a passion Embracing her life as a gift and a blessing  Wanting to be grateful for every moment Wanting to giveback to society  Building her instagram community  What can people expect from her social media Sharing her life as it is Diversity, Equity and Inclusion  You have to be tolerant with others but strict with yourself  - Marcus Aurelius  Feeling isolated and alone Advice for women with autism and ADHD Struggling to get outside and advice and tips to do so Meet ups? Women's Safety  Planning or not planning for adventures  Being pulled in 2 different directions Allowing flexibility on the adventure  Finding out what works for you Women's safety while on the trail  Her 10 year career in the police  Words of advice  Why its about believing in yourself  Don't compare yourself to others Start small    Social Media Website www.deecrute.com Instagram @deedee.reporter Facebook @dee.crute YouTube  @dee.crute   

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands  Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia  Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people  Feeling misunderstood at school  Being able to express herself through YouTube  How her confidence grew  Moving to Spain at 9 years old Being into sports and long distance running  Meeting her husband in London and being introduced to cycling  Having her own coffee company and working as a freelancer in marketing  Running away from her problems  Having a sense of peace and feelings of freedom while running How her cycling journey evolved  Moving to Amsterdam during the pandemic  Race around the Netherlands (2,000km)  Training and preparation  Taking it on as a personal challenge and wanting to see what she could achieve  Being the first woman across the line  Strange things that happen to your body when you take on long endurance based challenges  Dealing with a lack of sleep and hallucinations  Dealing with swollen hands and face due to electrolyte in-balances  Sherman's Neck Lesson and learning for future events  The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km  The importance of planning and preparations for ultra races and what it looks like  How your body starts to adapt during the race  Reaching the start of the race trained and ready but not overtrained  Using bike packing trips for training  Transibérica Race  The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race  Recovery after a race and why it can take months  Buzzalong Cycling Podcast Sharing her stories on YouTube  Plans and races for 2025 Race Across Belgium  Wanting to do more Bikepacking instead of racing  How to connect with Sherry  Final words of advice Knowledge is power    Social Media Instagram: @sherry.cycling  Youtube: @Buzzalong.cycling   

Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors. From solo-walking the South West Coast Path in 2011 to becoming the first woman to walk the Wales Coast Path in 2012, Zoe has continually pushed her boundaries—while navigating the realities of midlife, imposter syndrome, and solo adventures. In this episode of the Tough Girl Podcast, Zoe shares the journey behind her latest book, 630 Miles Braver: Mid-lifing on the South West Coast Path, which chronicles her transformative experience walking the iconic trail. She opens up about the challenges of writing, the joy of creative expression, and why she's passionate about encouraging midlife women to step outside their comfort zones.  We also dive into her upcoming coastline walk of mainland Great Britain, the logistics of planning such a mammoth adventure, and her mission to prove that adventure has no age limit. Tune in to hear Zoe's incredible story, her insights on bravery, and her advice on making adventure a lifelong pursuit. *** Listen to Zoe on previous episodes of the Tough Girl Podcast  Nov 7, 2017 - Zoe Langley-Wathen - Walking Adventures include the South West Coastal Path, Wales Coast Path  Aug 29, 2019 - Zoe Langley-Wathen - Her love for long distance walking, #100mappydays & Head Right Out   *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Writer, speaker and adventure seeker Walking the SWCP solo in 2011 Becoming the first woman to walk the Wales Coast Path in 2012 Peri-menopause! From living in a house in Dorset to living on a narrow boat Living in Somerset and loving life and adventures Knowing Zoe since 2015  Women's Adventure Expo in Bristol  Speaking to Zoe in 2017 on the Tough Girl Podcast  Starting her own podcast in 2021- Headrighout Speaking to midlife women who are pushing their comfort zone in the outdoors Wanting to promote adventure for midlife women  What happened in 2020 and 2021 The covid years…. Glamping in an empty house for 4 months The Yes Tribe  Saying yes to the book! Being inspired by The Salt Path  5,000 word chapter.. Seeing her words and drawings in print  Being a creative person and loving the creative process The biggest book of YES!  Her writing journey and putting her story down on paper Book: 630 Miles Braver - midlifing on the South West Coast Path Writing every morning  Connecting with the London writers salon  Discussing the book with Mike and reliving the memories  Book get published on the 15th April  25th April 2025 - The Salt Path movie goes live in the UK  Walking from her home in Somerset to Cornwall Saltlines Performance  Going walking solo again in 2024 (after 10 years) Re routing over Dartmoor, crossing flooded rivers and challenging walking! Making new friends and being invited to a wedding!  The next adventure….. Wanting to walk the coast of mainland Great Britain 1st October 2025….. The route and the plan  Walking anticlockwise from Poole Harbour to Brighton to London The rules… Daily distances… going for lower millage days Costs and estimated budget needed for the 2 of them over the 2 years 4 months Renting the house out and paying for the challenge The challenge of Scotland  King Charles 3rd Coastal Path  Snow or midgets - what's the best time of year to be in Scotland  The right to roam in Scotland  John O'Groats Trail  The inlets in Western Scotland… Figuring it out when you get there  Don't let the fear of the unknown stop you from enjoying the adventure  Raising funds for Dorset and Somerset Air Ambulance   Raising awareness about the positive benefits of adventure for any age Working as an Ambassador for Adventure Mind  Registering for a Guinness World Record How to connect with Zoe & Mike while they are on their adventures  Final words of wisdom and advice  Bravery and taking on new challenges The power of discovering that adventure has no age limit  Finding ways to step outside your comfort zone  Reading and listening to other people doing similar things  The power of writing things down  What do you want to do and how do you feel about it Keep a diary and a record of what you've done  Reflect back on the journey, what would you do again, what would you do differently?   Social Media Website www.headrightout.com  Instagram @headrightout  Facebook @headrightout  Head Right Out Podcast  Book: 630 Miles Braver: Midlifing on the South West Coast Path  Book: Biggest Book of Yes: 49 Short Adventure Stories (The Big Book of Yes 3)   

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025).  Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges!  Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin  Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering  Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does  How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity  Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders  Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat  Balancing it out with exercise  Taking a job in Colorado  Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays  Exercise junkie  Not being preoccupied with food  Having a better outlook on it  The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance  Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy  Getting into mountaineering International Mountain Guides  Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience  Eating Disorder Survivor Symbol  Getting her tattoo done  Social media…. Not being hugely active  Women in Mountaineering  Sunny Stroeer New book goes live April 26th 2025 Final words of advice  Finding someone to listen The power of talking and opening up to people   Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It   

Sophie Etheridge is redefining open water swimming. A marathon swimmer, coach, and disability advocate, she made history in 2023 by becoming the first person with Complex Regional Pain Syndrome to swim the English Channel solo—setting a World Record for the longest English Channel Swim at an astonishing 29 hours and 4 minutes. In this episode of the Tough Girl Podcast, Sophie takes us behind the scenes of her record-breaking swim, sharing the physical and mental challenges she faced during nearly 30 hours in the water. From training and preparation to the unexpected obstacles that tested her resilience, Sophie's story is a testament to determination, adaptability, and the power of a strong support team. She also speaks about her work in making swimming more accessible, advocating for better opportunities for disabled swimmers, and why she believes everyone should have the chance to experience the freedom of open water. Tune in for an inspiring conversation about overcoming adversity, pushing boundaries, and the true meaning of endurance. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sophie  Ultra marathon swimmer and adaptive athlete. Previously peaking to Sophie on the Tough Girl Podcast (TGP) in August 23rd 2022  Being the founder of ADOWS - Adaptive and Disabled Open Water Swimmers  What we talked about the first time we spoke on the TGP What was happening in 2022 The English Channel Relay Swim  Marathon Swimming Federation  Thinking about doing a solo English Channel swim  Swimming Teachers Association (STA) Conference  Wanting to complete the original swimming triple crown as a disabled person Getting sponsored to swim the English Channel  What changed going forward  Needing to have a medical and do a qualification swim  Wanting to learn as much as she could about swimming the English Channel solo Going on a swim camp in Wales by herself and travelling solo  Why 2023 was a very quick year, but took a long time Sharing her goal of a solo swim  Having 8 months to train  Starlight - shining a light on disability swimming  Up-skilling swimming teachers and training them how to teach disabled people how to swim  Having no doubts and the power of words and language  Not being able to tread water and how that changed the feeding process The multiple challenges that Sophie would have to face during the swim  Having a great crew and team around her  Going on a spring tide and getting the last slot available to swim the channel  The fear of getting out of the water at the end of the swim and not being able to use her legs… Expecting to do the swim in 18/19 hours The strategy and the plan for the swim Night swimming  Swimming sideways for 7 hours and not being able to make any progress forward 29hrs 4 mins…. Swimming!  Why it became more of a mental challenge  Aiming to swim for 24hrs! Setting 3 world records and not knowing until back on the boat Reaching France  Getting back on the boat and heading back to England Not celebrating straight away  Getting a huge amount of press Raising over £6,000 for STA  Fundraising for Level Water  How to connect with Sophie and follow along with her challenges Final words of advice Find out the starting point  Give yourself permission to let go and to try new things Why you never know where the journey is going to take you    Social Media Website/Blog: sophie-adaptive-athlete.com  Instagram: @sophie_adaptive_athlete Facebook: @sophie_adaptive_athlete  

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she's approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it's so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago  Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form  Not doing as much sport at university as she wanted  Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries  Swimmers who transition into running  The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum  Getting into strength and conditioning later on  Working as a General Practitioner (GP) and Sports Medicine Doctor  Going back into training again  Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester  Wanting to work with women who take part in exercise at any level  Wanting to encourage women to participate in sport  Training and doing sports medicine part time while working as a GP Training and balancing it with work and children  Finding a coach that she trusted Fitting in training and making it work for her life  Being use to having full and busy days  Planning in time for recovery and what that looked like  Not training to her menstrual cycle  The importance of fuelling and what worked well for her Meal prepping and needing to up her protein  Having a recovery shake after every session  Using gels from Protein Rebel  Competition day and what race strategy looks like Being on the start line of a race and what's going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like  Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam  Loving her training while pregnant  Having a baby girl and wanting to show her what women are capable of  Pregnancy and body image  Being body conscious and having your body on show when you are an athlete  Feeling proud of her body and having a deep appreciation for what her body is capable of  Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby  Knowing how important it was for her mental health to get that time for herself  Being a better mum and feeling more confident  Using her support network  Stomach and pelvic floor recovery  Moving Medicine - Post Natal Guide Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby  Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online  Final words of advice and wisdom for other new mums  Don't feel guilty    Social Media Instagram @the_running_medic  Moving Medicine - Post Natal Guide   

Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the head of a Glasgow-based cycling charity, she is dedicated to making cycling more accessible and empowering women to experience the freedom of two wheels.  In 2024, Sahir was named one of Cycling UK's 100 Women in Cycling after completing an epic solo ride from Glasgow to Istanbul, covering over 2,800 miles across 10 countries. In this episode of the Tough Girl Podcast, Sahir shares the story behind her journey—what inspired her to take on this incredible challenge, how she navigated different landscapes and cultures, and the lessons she learned along the way. She also talks about the power of adventure, the importance of setting a start date, and how she is planning the next stages of her journey along the Silk Road in 2025. Tune in to hear how Sahir transformed a dream into action and how she's using her experience to inspire other women to push their own boundaries.   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sahir? Working for Women on Wheels  Her childhood and growing up Growing up in a Pakistani household Learning about her culture  Her first exposure to the outdoors Learning about the Duke of Edinburgh Award  Being supported and encouraged by her mum  Learning how to navigate and spend time in the outdoors  Learning how to ride a bike Using a bike at university Being more into hiking in her early 20s How cycling came about  Being inspired by Dervla Murphy  Book: Full Tilt - Ireland to India on a bike  Deciding to go on a cycle adventure Wanting to cycle across a continent Cycling from Glasgow to Istanbul  Wanting to find a meaningful end point Figuring out her different identities, Pakistani, British and Scottish  Talking about the challenge with friends  Moving from radical through to radical action  Wanting to be someone who does things and not just talks about them  Winning a grant from the Adventure Queens  Alastair Humphrey's Newsletter  Planning and preparation for the trip Preferring to have a short time to plan  Wanting to start on the 4th April 2024 Not needing everything to be perfect before starting  Getting fit whilst out on the adventure  Plotting the route Planning how to navigate with a Garmin  You need to be less prepared than you think Why the key thing is getting going  Starting with basic equipment and not buying new gear Sharing the journey on line to help inspire other women to go and do these challenges Starting the journey at 36, with 2 children, who isn't particularly fit or going to the gym on a regular basis  Spending time on reflecting on the journey Taking 6 weeks to fully settle into the nomadic mindset and 6 weeks to settle back into her normal everyday life Studying for her MBA exam with The Open University  Thinking in a different way while being on the road The challenges of writing her blog on a regular basis Magical moments on the road and feeling grateful for being on the journey  Gratitude, peace and joy Feeling more alive  Moments of connection with people Hosts from Warmshowers   The route through 10 countries  Making it a very personal route e.g. going through all the places in the UK, that she had lived in  EuroVelo routes  Feeling ready to stop and have a break in Istanbul  Trying to figure out what was going to be next Women on Wheels  Why it's more than just cycling Part 2 of 3 will happen in 2025 Part 3 of 3 will take place in 2026 Why it will be much more challenging this time with the mountains and the terrain Moving to gravel tyres Wanting to visit the old silk road cities  Starting in the middle of July 2025  Flying to the start point  How to follow along with sahib and join in with the journey  Words of advice to get you out their doing the things you want to do The power of setting a start date    Social Media Website sasaonthemove.com Instagram @sasaonthe_move   

Dr. Kerri Andrews is a writer, academic, and passionate walker whose work explores the deep connection between women, walking, and storytelling. She is the author of Wanderers: A History of Women Walking and editor of Way Makers: An Anthology of Women's Writing about Walking. Her latest book, Pathfinding: On Walking, Motherhood and Freedom, is a deeply personal and thought-provoking exploration of how motherhood reshapes a woman's identity, freedom, and relationship with the outdoors. Having developed a love for walking in the Yorkshire Dales and the Lake District, Kerri has since climbed over 100 Munros in Scotland, though she has yet to convince her two young children to join her.  In this episode of the Tough Girl Podcast, Kerri shares her journey through postnatal depression, the challenges of early motherhood, and how walking became a vital tool for self-discovery, healing, and empowerment. She also sheds light on the often-overlooked stories of historical women walkers, offering a fresh perspective on the intersection of movement, motherhood, and independence. Tune in to hear Kerri's inspiring story and how she found her way back to herself—one step at a time. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.  Thank you for your amazing support!   Show notes Who is Kerri Andrews Working as a writer and planning to move into the charity sector Catching up with what's been happening since 2020 Welcoming her daughter in 2021 Being made redundant last year and now working as a freelance writer and teaching creative writing Dealing with the stress of life Having a supportive partner and dealing with post natal depression after her first child was born Working with a doula  The stress of being a new parent  The transition into motherhood New Book: Pathfinding on walking, motherhood and freedom  Dealing with Post Natal Depression… Being frightened of losing herself Finding bodily sensations overwhelming  Working with the charity - Nurture the borders Having a different perspective the second time she gave birth Going to some deep and scary places and knowing that her brain was lying to her Motherhood and childbirth - and losing your identity  Finding yourself again after childbirth  Learning how to bond with her son  Going through the motions of motherhood and not feeling it Mum befrienders  Feeling very lonely and abandoned  Being expected to know what to do Working on a women's anthology  Not having an agent and not knowing what was next Seeing Sarah Rigby advertising book coaching  Producing a submission for a book agent  Getting a boost in her confidence  Receiving lots of guidance and support from other women Being vulnerable in sharing her story  Dedicating the book to her ‘mothers'  New job and feeling wanted again in an employment context Working with an incredible gifted and talented team  Working on her confidence  The crafting of the book and the chapter title  The anger which came after her second pregnancy   Welcome to motherhood! Not feeling like she mattered Allowing mothers to have ambition Why hope had to be the last chapter Wanting to make it better for the women who come after her Walking and spending time in nature The physical changes in her body and not being as fit as she was Walking with her children  Researching about the history of walking in Scotland  Women in the hills Network  How to connect with Kerri Final words of advice The importance of being kind to yourself and being accepting of your body “Don't let go of your dreams, don't let go of your ambitions, hold onto them, they are valid, they matter, go pursue them.” Try to find your tribe Get in touch with Girls on Hills  You matter.   Social Media Website kerriandrews.co.uk  X/Twitter: @kerriandrewsuk Bluesky: @kerriandrewsuk.bsky.social  Book: Pathfinders: On Walking, Motherhood and Freedom   

Ali, at 50 years young, is a dedicated mother, wife, and part-time Civil Servant from South Wales. With a lifelong passion for sport and adventure, Ali transitioned from competitive athletics to human-powered challenges after knee injuries redirected her path. To mark her milestone 50th birthday, Ali embarked on a deeply personal adventure: hiking across the island of Malta, the place where she took her very first steps as a toddler. While not her longest or most physically demanding challenge, this journey proved to be one of her most meaningful. In this episode, Ali reflects on her evolving identity as an adventurer, the struggles of balancing motherhood, work, and the pull for personal time in nature. Her story is one of resilience, purpose, and finding space for adventure amidst life's many demands. ***  Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Ali  50 years old Living in South Wales with her wife Amy and her son Ollie Farm- life and working in the civil service  How life has changed since we last spoke in 2016 Speaking with Ali in 2016 - Sport Psychology Coach who rode a bike 767 miles from South Wales to Chamonix!  Riding her bike from South Wales to Chamonix  Going on more mini adventures Knowing each other for 10 years  Seeing each other over the years  National Outdoor Expo  Being older mums Getting married Celebrating their 10 year anniversary  Fitting adventure and sport into life now Deciding to have a child The process of adaptation  Peri menopause and menopause What her 40s were like  A new chapter  Celebrating turning 50 and what it was like Thinking up new ideas and challenges Wanting it to be meaningful and significant The connection to Malta  Planning to walk across the island  Deciding to apply for the Tim Moss Adventure Grant - “The Next Challenge”  Have a go, you never know! No adventures is too small Being granted £150 for the cost of the challenge Telling her wife Amy about the challenge Is is practically possible? How can we make it work? Balancing the family dynamics The logistics for the hike and training for the hike Being in the worst shape of her life Figuring out the accommodation as she went Dealing with the heat and humidity in Malta during August! When the doubt started to creep in  Mentally getting in the zone and being ready to start confident Being sensible in the heat Planning her own route on google maps Starting on the most easterly point Having time to herself to reflect and look back on life and plan for the future  The lessons learned from the walk  Figuring out the balance between solo time and family time Dealing with feelings of guilt and “mum guilt” Looking towards the next decade Penrhys Pilgrimage Way   Glamping pods on the farm Living Life Differently Podcast Getting into a new routine We need more women sharing their stories!! Celebrating the end of the challenge and how it compares to other challenges done previously  Why it felt so meaningful Don't compare your challenge to anyone else and what they are doing How to connect with Ali on the socials Advice and top tips to motivate and inspire you  Linking ability and belief together  Build your belief  Build your confidence  Unlock the power of belief    Social Media Facebook: www.facebook.com/themahojos Instagram: @themahojos YouTube: @TheMahoJos   

Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decades, Sarah has written for major newspapers, including The Observer, and has dedicated her work to uncovering untold stories—particularly those of trailblazing women in history. Her latest book, Wildly Different: How Five Women Reclaimed Nature in a Man's World, explores the lives of remarkable women who defied societal expectations to forge their own paths in the great outdoors.   In this episode, Sarah shares her journey from working as a journalist since 1988 to becoming a passionate educator and historian of women's stories. She discusses the challenges women have faced in both journalism and exploration, the importance of rewriting history to include the female perspective, and the incredible women who inspired Wildly Different.    From mountaineers and adventurers to environmental pioneers, Sarah's research sheds light on the resilience, courage, and passion of these extraordinary figures.   What to Expect in This Episode:

Renee McGregor is a world-renowned sports dietitian, ultra-runner, and advocate for women in sport. With over 20 years of experience working with elite athletes, she's passionate about helping individuals fuel their adventures, align with their core values, and thrive in both sport and life. As a trustee of Black Trail Runners, Renee is also dedicated to making the outdoors more inclusive. In this episode, we dive deep into Renee's journey—both professionally and personally—since we last spoke in 2016. From launching her own consultancy and leading a team of eight, to navigating life changes, an autoimmune diagnosis, and the challenges of peri-menopause, Renee shares her honest and insightful perspective on resilience, performance, and wellbeing. What to Expect in This Episode:  How Renee's career has evolved over the years  The truth about carbs, sugar, and fuelling for endurance  The impact of running on mental resilience and stress management  Her latest book, Fuel for Thought, and why nutrition should be accessible for all  Unfiltered—a powerful and deeply personal film following Renee's journey through endurance sports, advocacy, and resilience.  Why trusting your body is key and the myths around glucose monitoring Creating a supportive community in sport and beyond Whether you're an athlete, outdoor enthusiast, or just looking for inspiration on navigating life's challenges, this conversation is packed with wisdom, practical advice, and powerful storytelling. Listen now and get inspired! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Previous TGP episodes with Renee Jul 26, 2016 - A Leading sports and eating disorder specialist dietitian with over 15 years experience working in nutrition. Renee works with elite athletes, coaches and sports science teams to provide nutritional strategies to enhance sports performance.  Dec 1, 2016 - Talking about how to get the balance right between periods, health, and performance.   *** Show notes Who is Renee Being known for her work and how it has changed over the years Living in Cumbria  When we first spoke back in July 2016 and then in Dec 2016 Book: Fast Fuel Food for Triathlon Success  Book: Fast Fuel Food for Running Success What's being going on over the past 9 years? Carbs and sugar How her life has changed since 2016  Starting up her own consultancy and working with a team of 8 people Going through a divorce and focusing on her girls Continuing to build on her running Writing 2 more books Her adult daughters Working with different types of teams Wanting to help athletes Wanting to align with her core values Having a high tolerance for distress How her running has helped her to manage stressful situations The running community and feeling supported Being diagnosed with an auto immune condition  Creating a strong community on social media and using her platform to educate Wanting people to find the joy in running and eating  NEW Book: Fuel for Thought A practical guide to fuelling for your adventures  Wanting food to be accessible for everyone Her personal journey and what she's learnt along the way Wanting people to thrive  Wearing a personalised glucose monitor? Why food is not the only thing that affects glucose levels Why there can be false reading Having a shot of cider vinegar before a meal….  The fear of glucose spiking  Being able to trust your body and losing site of that Our genetic blueprint Tracking periods and training  Her journey with peri-menopause Changes in mood and dealing with anxiety HRT? New film - Unfiltered  How the film came about Jenny Tough - SOLO film Wanting to make a film about women and mothers Suffering from racial abuse and not feeling welcomed Wanting to help women to stop feeling so much pressure Going on tour with the film Kendal Mountain Film Festival  Fort Williams Mountain Film Festival  London Mountain Festival - 15th March 2025 - Riverside Studios, Hammersmith How you can connect with Renee Thinking about starting a substack? Final words of advice - “There will be something to learn even from the pain”   Social Media Instagram @r_mcgregor Unfiltered website - to find out where you can see the film www.unfilteredfilm.com Book:  Fuel for Thought A practical guide to fuelling for your adventures:  Fuel for Thought by leading sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.    

Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK.  As the creator of the blog Ten Mile Hike, she shares practical and candid guides to hiking trails, offering inspiration for anyone looking to explore the outdoors on a tight budget. Hiking has been a lifeline for Stephie, helping her build resilience while managing lifelong bouts of depression. Now 60, Stephie continues to challenge herself and inspire others, recently fulfilling a bucket-list goal by hiking the iconic West Highland Way. Through her honest storytelling, she encourages women of all ages and abilities to embrace solo adventures, proving that lack of money or experience should never be a barrier to exploring the beauty of nature. In this episode, Stephie shares her journey, the challenges she faced on the West Highland Way, and her advice for anyone dreaming of their own solo adventure. Listen now to be inspired by her story! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support!   Show notes Stephanie Boon also know as Stephie  Being based in Cornwall, UK close to the South West Coast Path Qualified Lowland Leader Having a blog - called “Ten Mile Hike” that is an inspiring and practical resource for anyone who wants to get into hiking in the UK  Honest articles about how nature, being outside, hiking and backpacking has helped her with her mental health Suffering with long periods of depression since 23 Now 60 years old Wanting to inspire other people of a similar age to get outside and go hiking Growing up in North London  Moving to Cornwall when she was 19 to go to art school Why Cornwall is home and has been for 40+ years! How walking became a much larger part of her life Going to the South Downs and doing Youth Hostelling at 16 and how it changed her perspective on what she could do  Getting into solo hiking  The end of a long term relationship    The experience of being alone in nature Creating the blog (Ten Mile Hike) and website and sharing more of her journey  How hiking has helped her mental health Wanting to show women that it is possible to hike and go outside solo and why lack of money and experience shouldn't hold you back   Turning 60 and wanting to walk the West Highland Way (a bucket list hike) Not having a lot of money available to go hiking  Doing the hike with her son who had never done a backpacking trip before  Why turning 60 has been terrifying  Losing a good friend  Don't waste a day, and enjoy every moment.  What if I've only got 10 years of good health? Being stuck for years and wanting to unstick herself  Needing to book things in and make a commitment to yourself  Challenges on the West Highland Way Starting walking at 1pm and walking into the dark Cold, rain, mice and dealing with a broken tent! How to connect with Stephie Starting her Youtube Channel Final words of advice and wisdom Don't be afraid to take small steps Don't compare yourself to anyone else   Social Media Website: www.10milehike.com YouTube: www.youtube.com/@stephie_10milehike Instagram: @tenmilehike  

Sami Sauri is a multi-sport athlete, creative director, and storyteller who blends her passion for adventure with her artistic vision. Originally from Barcelona and now based in Chamonix, France, Sami has built a career as a full-time athlete, brand ambassador, and filmmaker, exploring the world on two wheels and beyond. From skateboarding and downhill longboarding at 14 to cycling across Route 66 and tackling gravel races, Sami's journey has been fuelled by her love for endurance challenges and discovery. Her creative talents shine through photography and film, where she's produced feature documentaries and projects in some of the world's most remote locations, including Yemen and Bolivia. In this episode, Sami shares stories of her extraordinary travels, from navigating tough roads and altitude challenges to connecting with cultures and people in meaningful ways. She also opens up about her move to Chamonix to expand her mountain skills, her “1-2-3 PLAN” tactic for tough decisions, and how she's encouraging women to embrace new challenges through her platform, The W Collective. Tune in for an inspiring conversation about adventure, creativity, and pushing boundaries—no matter who you are or where you're from.  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sami: Originally from Barcelona, Spain, now living in Chamonix, France. Lives as a full-time athlete and brand ambassador (cycling, skiing, and surfing). Was very sporty growing up and discovered skateboarding and downhill longboarding at 14. Traveled around the world surfing and worked in a surf shop. Got her first fixed-gear bike at 17. Developed a passion for photography and film, which became central to her career. Took on Route 66 as her first big endurance challenge (in a group of four). Discovered her knack for endurance events through gravel racing. Embraces a “go with the flow” mindset, leaving space for spontaneity in her adventures. Plans to participate in five races/events in 2025. Spent time in Yemen and found it an incredible and eye-opening experience. Faced unique challenges as a woman cycling in Yemen. Started studying Arabic and got a tattoo as a memory of the trip. Adventured in Bolivia, planning a six-day loop through challenging terrain. Dealt with altitude, humidity, and long cycling days, while experiencing the kindness of strangers. Learned about new trails being created for mountain biking in Bolivia. Faced tough conditions in Turkey, including closed roads, landslips, tunnels, detours, wind, and cold. Had to navigate challenges without phone reception and developed a “1-2-3 PLAN” tactic for decision-making. Moved to Chamonix in February 2024 to take courses on surviving and thriving in mountainous conditions. Founded The W Talks on Instagram during the pandemic, which later grew into The W Collective  Final advice for women: “Be willing to ask questions, be willing to try new things, and don't let anyone stop you.”   Social Media Website - www.samisauri.com  Instagram @samisauri  The W collective - With the purpose to get every woman into the outdoors and to discover a way to explore through your own power and create awareness!  Website - www.thewcollectivee.com Instagram @thewcollectivee 

Fredi Chohan is a sports enthusiast and advocate for embracing new challenges, proving it's never too late to take on something extraordinary. At 54, she became an Adventure Queen Grant winner, using the support to embark on her first-ever multi-day hike: the 268-mile Pennine Way. Growing up with a passion for sports like hockey and football, Fredi carried her love for physical activity into adulthood, playing hockey at the club level and coaching under-7s football. After losing her mother and finding herself at a crossroads in life, she was inspired by a friend to step into the world of long-distance walking.  The Adventure Queen Grant gave her the push she needed to train, plan, and undertake this life-changing journey. Starting from Kirk Yetholm and walking south, Fredi faced both triumphs and challenges, including overpacking, embracing her slow pace, and navigating the outdoors solo as an Asian woman. While a family emergency initially prevented her from completing the final two days, Fredi later returned to the trail with friends to finish her Pennine Way journey and celebrated her 55th birthday with a renewed sense of purpose and accomplishment. In this episode, Fredi reflects on her Pennine Way experience, how she captured it in a documentary with Frit Films, and her advice for women—of any age or background—who are dreaming of taking their first steps toward adventure. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Fredi? Growing up and being into sports (hockey, football) from a young age Going walking with her friends  Wanting to do a challenge for herself  Carrying on sports into adulthood  Playing hockey to club level Her passion for cricket and football Being encouraged to play sports by her family  Being a football coach and working with the under 7s Thinking about the Pennine Way and wanting to take it on as a walk   Being at a crossroads in her life Losing her motivation  Loosing her mum and working a zero hour contract job, with no direction Being inspired by a friend to do a long walk Learning about the Adventure Queen Grant  Meeting the filmmaker and the sponsors from Sprayway 54 years young Planning to finish on her 55th birthday Getting £500 plus other benefits from the grant Gaining new skills and starting to train Starting from Kirk Yetholm walking from the North, down to the South  Being a very slow walker  Wanting to be out in nature and seeing the beauty  Overpacking at the start! Filming the challenge and making it into a documentary  Frit Films  The difficult parts of filming  Dealing with a challenging family situation and needing to leave the walk 2 days before the end Sharing her adventure with friends The Pennine Way - Step by Step, Side by Side  Finishing the walk  Highlights and magical moments from the walk Being an Asian woman and walking alone in nature Advice for Asian women who want to take on a solo adventure  Starting small, with baby steps Walking on a regular basis  Watch the film on Youtube  Being new to social media Why age is a number Make it your adventure   Social Media Instagram @fchohan66  

Miriam Lancewood is an adventurer, author, and modern-day nomad who chose an extraordinary path far removed from the comforts of modern life. In 2010, Miriam and her husband Peter left civilisation behind, venturing into the high mountains of New Zealand with nothing but a backpack, a bow and arrow, and a tent.  For seven years, they lived as nomads, hunting wild animals, foraging for plants, and embracing a primal existence in the wilderness. Since then, Miriam's journey has continued to evolve. Together with Peter, she has roamed the wilderness of Europe, braved personal challenges like Peter's battle with kidney failure, and settled into an off-grid cottage in Bulgaria. While Peter tends the land, Miriam embarks on solo expeditions, most recently exploring the remote regions of the Himalayas, Tajikistan, and Kyrgyzstan. Miriam is also a celebrated author, with her international bestseller Woman in the Wilderness captivating readers across the globe. Her sequel, Wild at Heart, and her most recent release, Wilder Journeys, showcase her incredible adventures and reflections on nature connection in the modern world. Join us as Miriam shares her remarkable story of survival, resilience, and what it means to live in harmony with nature, far from the conveniences of contemporary life. First  TGP episode with Miriam - 14th April 2020 - Miriam Lancewood: Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in NZ.  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon!  Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges.  Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes 1st speaking to Miriam on the Tough Girl Podcast in April 14th 2020 Miriam introducing herself  In 2010 decided to leave civilisation and live in the wilderness in New Zealand What happens with body and mind when you are so far from other people Deciding to leave New Zealand in 2017 and head to Europe Walking the E4  Moving to Bulgaria where houses are very cheap Buying a little cottage Meeting Peter at 22, when Peter was 52 Turning 41 How life has changed now Peter is in his 70s Why the travelling had to stop Speaking with the Doctors and needing to go on dialysis every second day for 8 hrs How Peter somewhat recovered  How life has changed since that day in Australia  Not wanting to lose her freedom  Travelling back to Bulgaria during covid  Becoming more independent and doing things on her own Heading to the Tajikistan, and Kyrgyzstan to climb with friends Wanting to organise an expedition  Making a training plan to ensure people are fit and ready Being an expedition leader Being fascinated by mountains and wanting to explore the less travelled countries  The experience of awe while being in the mountains  Day to day on expeditions and what that looks like Making a fire with yak dung Noticing how strong the sun was at altitude and in the clean air  Making butter like the local people  Coming home after travels Being sad after adventures  Realising that travelling is not sustainable and needing to rest  Doing a winter adventure in Bulgaria  Learning new skills such as using an ice-axe and crampons Book: Woman in the Wilderness: My Story of Love, Survival and Self-Discovery  Book: Wild at Heart: The Dangers and Delights of a Nomadic Life  Thinking about writing a 3rd book  Book: Wilder Journeys: True Stories of Nature, Adventure and Connection  Being inspired by Angela Maxwell who is walking around the world   How the dynamics of her relationship has changed  Thinking about a plan B and what happens after Peter dies  Not putting her life on hold Not regretting having children The danger of nomadic life Pension ? And living a simple life in old age The delights of nomadic living  Reflecting back on the covid years in New Zealand and Bulgaria Getting sick in cities  Wanting to spend more time in India and Nepal Being on YouTube and making a movie about her travels Getting a sponsor and becoming an ambassador! How many summers have you got left?   Social Media Website www.miriamlancewood.com  Youtube: miriamlancewoodinthewild   

Claire McCall is a Kiwi journalist, author, and self-described "not-so-tough" adventurer who took on a life-changing challenge in her 50s. Born in South Africa and now based in New Zealand, Claire didn't grow up sporty, but in her 40s, she discovered a love for hiking and new physical challenges, including climbing Kilimanjaro with her son. In 2022, Claire and her partner James set out to hike selected stages of the Hexa Trek, a newly established long-distance trail through France.  Covering just a portion of the trail, the journey became the inspiration for her book, Hiking the Hexa—a candid, warts-and-all memoir that captures the highs, lows, and reality of long-distance hiking. In this episode, Claire shares her experience on the trail, from fears of failure and embracing the unknown to the joys of connecting with people along the way and the challenges of hiking as a couple. She reflects on her midlife decision to tackle big dreams, the logistics of planning such an adventure, and the lessons she learned along the way. Claire's story is one of stepping outside comfort zones, overcoming fear, and finding purpose through nature and adventure—reminding us all to ask the ultimate question: “If not now, then when?” *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Based in New Zealand, originally from South Africa. Journalist specialising in architecture and design. Began hiking in her 40s, climbing Kilimanjaro with her son as one of her first major adventures. A self-employed creative balancing life as a mum and adventurer. 2022: Set out on her first long-distance hike with her partner, James. Discovered the Hexa Trek, a new long-distance route through France. Decided to hike selected stages. Initially wanting to start in the Pyrenees Mountains. Studying French as part of her preparation. Early fears of failure and overthinking the trip. Facing logistical challenges: savings, renting out her house in Auckland, and planning the hike. Experiencing the reality of long-distance hiking: physical struggles, weather, and the emotional ups and downs. The unique rules of the trail and unexpected encounters—let's talk about cows! Slowing down the pace and adapting to the demands of the journey. The dynamics of hiking as a couple—how they navigated challenges and strengthened their connection. The importance of stepping outside comfort zones. Finding joy in connection: the people they met along the way. How the experience has changed her perspective on life. Why Claire chose to write a memoir (not a guidebook!). The creative process of blogging throughout the journey and turning it into a book. Considering another long-distance hike. Reflecting on the adventure and how it shaped her life. Final Words of Advice - “If not now, then when?” Don't let fear or overthinking hold you back from adventure. Learn more about Claire's journey on her socials or grab a copy of Hiking the Hexa.   Social Media Website www.clairemccall.net Instagram @hikingthehexa  Book: Hiking the Hexa: Up, down and (almost) over the hill on France's newest long-distance walk   

Teacher, writer, activist and adventurer. Susannah quit her job as a university lecturer in 2017 to cycle solo and unsupported from the UK to the Middle East. She camped all along the way, in olive groves, in peoples' garages, next to motorways, by rivers and lakes, and in caves. She faced many of her own fears on this trip and wants to share her experiences to encourage other women to wild camp safely. In the Middle East she spent 6 months in the West Bank, Palestine, teaching yoga to women in a refugee camp, working as a climbing guide and becoming a solidarity activist with victims of violence. For the next two years she kept returning to Palestine to continue this work. She has just completed writing a book about what she experienced there, including her own battle with depression and PTSD. Her most recent adventures include thru-hiking a section of the Lebanon Mountain Trail, hitchhiking around the South Island of New Zealand, and driving a scooter 5,000km around the Lesser Sunda Islands of Indonesia. *** Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Susannah Being based in Bali  Going on multiple adventures over the years 2017 cycling from Bristol to the Middle East 2022 hiking a section of the Lebanon Mountain Trail  2023 Riding a scouter around the islands of Indonesia  Growing up in Bristol and her early years spent cycling outdoors  Finding calm in nature Getting into politics as a teenager and studying politics and history  Getting a scholarship to do a Masters & PHD Finishing her PHD in 2014 and working as a university lecturer The decline in her mental health and developing anxiety around her job and workload Taking a break in 2016 and moving back home  Spending time in Nepal in the Katmandu Valley  Cycling and wild camping solo in the South of France  Wanting to see more of the world Reading Dervla Murphy - Full Tilt: Ireland to India with a Bicycle  Planning a bigger cycle trip  Leaving in September 2017 and cycling to Istanbul  Spending the winter in the West Bank, Palestine  Taking the first step and what the planning and logistics looked like   Dealing with fears and concerns Breaking down the fears in a rational manor  Listening to other women who had done similar trips (from podcasts and live talks) If they can do it, why can't I do it.  Digging into the fear to understand where it is coming from  Distinguishing what is a real risk and what is a story we are being told about women's vulnerability  Getting into her rhythm and starting to relax into the journey  Meeting local people Not wild camping as much at the start, while travelling through Europe Wild camping and getting into the mental zone to do it Volunteering with an NGO in Palestine and how it changed her Having a PHD in International relations Her work in Palestine  Writing a book about her cycle trip to Palestine and her experiences in the country  The magical moments from the cycle ride The countries she would like to go back and visit and spend more time Meeting other cyclists  Heading over to New Zealand to hitch hike around the South Island Hitchhiking…. Funding and paying for adventures and living a life of travel The Queen Charlotte Track, New Zealand  Hiking in Lebanon on the mountain trail  Foreign Travel Advice - UK Government  Learning how to ride a scooter in Indonesia  Slower travel and wanting more flexibility and freedom Managing mental health while travelling  Feeling traveled out and changing the way she travels Feeling setting in Indonesia  Digital nomad tourist visa Plans for 2025 and wanting to ride a motorbike around Papa New Guinea How to connect with Susannah Final words of advice to encourage you to follow your passions Pursuing your passions and ignoring what the negative people have to say about it   Social Media Website www.susannahosullivan.org   

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate for breaking down barriers in sport. By day, Naomi works as a senior market researcher in London, but outside of her 9-to-5, she's fully immersed in the world of swimming, cycling, and running. While sport has always been a part of Naomi's life—from childhood swimming lessons and taekwondo to dabbling in netball, boxing, and archery—her relationship with consistent training truly solidified during the COVID-19 pandemic. What started as a challenge to cycle from London to Brighton evolved into a love for endurance sports and, eventually, the bold decision to pursue triathlons. Naomi shares her journey of overcoming self-doubt, learning to embrace running despite initial resistance, and finding strength through community and connection. As the first sponsored triathlete for Fund Her Tri UK, she's not only pushing her own boundaries but also paving the way for others to step into the world of triathlons with confidence. From cold-water swims and marathon struggles to managing self-talk and celebrating small wins, Naomi's story is a testament to perseverance, courage, and the power of showing up for yourself. Tune in as Naomi opens up about her experiences, shares invaluable lessons learned along the way, and offers advice to anyone looking to start their own sporting journey. This episode is packed with inspiration, honesty, and actionable takeaways—you won't want to miss it! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Naomi Working in market research as a 9-5 job Supporting running and cycling clubs Teaching swimming twice a week Growing up in London as a city girl Being in sports from a young age Starting swimming at age 4  Doing taekwondo until 10 years old Trying to figure out what she likes; netball, basketball, shot-put, discus, boxing, archery, scouts. Never being fully consistent with sports all the way through  Being willing to try new things and wanting to have new challenges Role models and the women who have inspired her Leaving university and starting work and how sport drifted off Not liking running How things changed during covid Cycling from London to Brighton Getting involved in sport in a more regular way  How her view expanded on what's possible Having the confidence and self belief to sign up to new challenges Being inspired to sing up for a Triathlon  Women of Colour Cycling Collective Meeting Bianca Fernandez-Clark @biancatriathlon Fund Her Tri UK  Becoming the first sponsored triathlete for Fund Her Trip UK Working towards a full distance triathlon  How training took a toll on her body  Needing to rest more and eat more protein  The discipline needed to do the training  The importance of discipline and dedication  Cold water swimming/open water swimming Not liking the cold What happens when things fall apart and everything goes wrong Needing to stop in the water and just breathe Concerns and fears before taking up triathlon  Not being a runner and not liking running  Not calling herself a runner and finding running difficult Not being a fast runner Struggling with the breathing and overheating Jeffing (run/walk/run) Running the London marathon and what the experience was like How new opportunities can change your thinking  Wanting to do an ironman  Persevering though the tough moments  Changing her tactics What her self talk looks like Managing negative thoughts The power of reflecting back Being her own worst critic Learning to celebrate the small wins  Goals for 2025 Team Outlaw  Fitting in exercise and training  Turning training into social events How to connect with Naomi  Final words of advice Find your group and your community  Don't be afraid to ask for help Figure out what works best for you.   Social Media Instagram @nay.aminah   

In this episode of the Tough Girl Podcast, we sit down with the incredible Caroline Soubayroux—Guinness World Record holder, full-time project manager, wife and mother. Caroline takes us on a journey through her life, from her early days learning to ride a bike in France, to cycling 18,000 miles around the world alongside her husband, and finally navigating the challenges of balancing fitness, family life, and a demanding career. You'll hear about the highs and lows of life on the road, the realities of cycling over 100 miles a day, and how Caroline transitioned into running after becoming a mother. Her story is raw, honest, and deeply inspiring—perfect for anyone striving to balance big dreams with everyday responsibilities. *** Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caroline Being from France originally but now living in London Working as a project manager for an investment bank Cycling around the world with her husband Her early years and learning how to ride a bike Getting into cycling after meeting her husband  Getting into running later on it life  Doing a run commute to work  Learning to be independent on the bike Her first race - Race Across France  How her confidence increased and why it was so transformative  Seeing an opportunity in 2019 to start planning a big cycle around the world Turning the dream into a reality  Wanting to follow/respect the Guinness world record rules Wanting to cycle 18,0000 miles  Trying to decide how long to take? Having to make compromises  Becoming very focused on the record Changing the start route and adapting to new rules and regulations regarding travel during covid Leaving from London and cycling west to east and flying on to Canada Deciding to cycle through Africa The realities and what is going on behind the scenes Stress Life on the road and cycling 100+ miles per day Cycling around the world and how it impacted on their relationship  Highlights and magical moments from the trip  Dealing with injury and illness Money and paying for the challenge The end of the trip and having mixed feelings Why it's hard getting back into reality because no one cares! Wanting to have a family  Cycling and pregnancy  Deciding to stop cycling and take up running What it was like after birth and dealing with high emotions  Focusing on the baby and being off social media  Using a running pram  Wanting to go on bike packing trips with the family Fitting fitness and exercise into her life and what that looks like How to connect with Caroline  Advice for working mums who want to take on new challenges   Social Media Instagram: @caro_sbx   

At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months.  In this special solo episode, I open up about my experiences hiking the South West Coast Path, the lessons I've learned about health and fitness, and how I'm approaching financial planning and future adventures. From the challenges of dealing with health setbacks to the triumphs of completing tough hikes, this episode is an honest and raw look at my journey.  I also delve into thoughts on ageing, longevity, and the exciting plans I have for 2025, including more adventures, personal growth, and professional goals. If you're curious about what goes on behind the scenes of Tough Girl Challenges or simply want some motivation to tackle your own goals, this episode is for you. Join me for an honest conversation about health, money, and embracing the adventures ahead! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon!  Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Welcome to the reflections episode  Recording in the dead time between Christmas and New Year Who am I? The mission of Tough Girl Challenges Making assumptions - that you know a lot about me! Setting the scene Focusing on the previous 6 months (August 2024 - December 2024) Home on the Wirral The restful, calm bedroom where I work from  Giant map of the World  Snake plant  Peace Lilly Plant  Living at home since 2014 Keeping structured and focused during the interview My early 30s, banking, stress, travelling for 2 years Spending time in South America and designing life I wanted to lead  How podcasting has changed my life Starting podcasting in 4th August 2015  Goodpods list  Previous adventures and challenges  Running challenges - Marathon des Sables  Cycling challenges - Cycling from Vancouver to Cabo san Lucas 2018 Hiking and thru-hiking  Question from Adele Vickers  How my adventures and challenges have evolved over time  Feeling like a failure on the Appalachian Trail  The importance of showing up even when you don't feel like it Not enjoying the North Island of New Zealand (roads etc) Reflection on the Te Araroa Trail podcast episode  Enjoying spending time in the wilderness, solo Pursuing similar challenges in the future  Adventuring over the past 18 months none stop Achieving everyday and feeling like I'm making progress Working on balance  Documenting the journey so far Focusing on the South West Coast Path, health, fitness, financial goals, new job and future goals  Armchair Adventure Festival 2024  South West Coast Path (SWCP)  Zoe Langley-Wathen  Training and preparation for the SWCP  Dealing with severe anaemia and not going into the hike fully fit Documenting the trail daily and sharing on social media  Sponsored by ZOLEO #ChallengeWithZOLEO  Wearing INOV8 #gifted. Use TOUGHGIRL10 for a 10% discount  Tooth pain, teeth issues, visiting the dentist, needing a filling and root canal… Accommodation, distances, costs, walking with friends on the SWCP (James, Zoe, Gigi) Level of enjoyment (71%) fatigue (44%), ease of terrain (48%) Ankle issues, and focusing on bullet proofing my ankles going forward Overall throughs on the SWCP and why I highly recommend it as a hike  The reality of what people think thru-hiking is versus what it is actually like out on the trail The Salt Path - book & new film in 2025  Being home in September and focusing on health  Scientific research into ageing at 44 and me turning 44 in 2025  Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad'. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age. Ageing and adventuring - 16 adventures over the next 16 years  6 years until I'm 50 (WTF) Health, wellness & longevity  Needing to put money into my SIPP (Private Pension - Self Invested Personal Pension) Needing to make more money, without losing my freedom  Patrons & Patreon  Getting back into strength training, working with Franco - https://www.humalforces.com/  Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.  Lifting heavy weights, getting my protein in (with Protein Rebel) AIM Health where cutting-edge medical science meets holistic well-being  Seeing Dr Cathy  Treatment - Cryotherapy, Red Light Bed, Rebalance Bed, Hyperbaric Oxygen and Hydrogen Therapy & Compression Therapy  Feeling Amazing!! What 2025 is hopefully going to look like…. Work at AIM until end of April 25 (also doing strength training, editing podcast and vlogs etc), Travel/adventure from May to early September, work at AIM until next April 2026.  Summary of financial goals  Editing the Vlogs for New Zealand (22 for North Island and 27 vlogs for the South Island) and why I'm happy with what I've created.  Sponsorship for 2025 - podcast & vlogs with  INOV8 & ZOLEO Question around the feeling of failure - my response with tips and advice to help you The power of REFRAMING  My failure in boxing  Plans for 2025 - English Camino in Spain, The Fisherman's Trail in Portugal, spending time with Adelaide in Norway Not feeling excited about doing a long hike such as the Pacific Crest Trail (PCT) GR10 - Through the French Pyrenees: Le Sentier des Pyrenees.  10 year anniversary of the Tough Girl Podcast!  Final 2 questions - what have I changed my mind on in the last year and books I've been reading  Running a 100 miler… THANK YOU for listening and supporting the Tough Girl Podcast The 10 year anniversary, a change in branding and the next decade… My word of 2025 - Longevity Needing to put legacy plans in place  Connect with me and watch the vlogs on YouTube  Support the work I do via Patreon    Previous Reflections/Solo Episodes    Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023   Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!   Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!   Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide! Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide    Social Media Website: www.toughgirlchallenges.com Instagram: @toughgirlchallenges Facebook: Sarah Williams   

In this episode, we're excited to welcome Prue Young, a remarkable triathlete and critical care flight paramedic who exemplifies resilience and determination. As a proud warrior living with multiple sclerosis (MS), Prue has not only faced personal challenges but has also triumphed in the world of endurance sports. From her journey as an athlete to competing in the prestigious Ironman World Championships in Kona, Prue shares her inspiring story of perseverance. As a New Zealand representative, she has pushed through the barriers of her diagnosis to achieve incredible feats, including completing Ironman events and other endurance challenges.  Join us as Prue discusses her experiences in triathlon, the intersection of her career and athletic pursuits, and how she continues to inspire others in the face of adversity.  This episode is a testament to the strength of the human spirit and the power of chasing your dreams against all odds!   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support!   Show notes Who is Prue Insights into her childhood in rural Dunedin, New Zealand Growing up with outdoor adventures like climbing trees, kayaking, skiing, and camping The influence of her parents in fostering her love for the outdoors Her involvement in sports during her school years, including water polo, hockey, and swimming Participation in the Duke of Edinburgh programme and how it introduced her to tramping and mountain biking Her early aspiration to become a doctor, inspired by a childhood incident Why she shifted her career focus from medicine to paramedicine How a suggestion to volunteer with St John Ambulance started her paramedic journey Prue's path from volunteering to becoming a fully qualified paramedic The challenges of balancing work, study, and personal fitness while pursuing her paramedic degree How exercise became her outlet during busy and stressful periods Her initial exposure to triathlons during high school The role of a colleague in encouraging her to participate in a women's triathlon Overcoming fears of road cycling and embracing triathlon training Completing her paramedics internship and rediscovering her love for sports Writing a bucket list and setting ambitious fitness goals Competing in New Zealand's Coast to Coast multi-sport competition The components of the Coast to Coast event How Les Mills RPM classes rekindled her interest in biking Her journey from gym fitness to full Ironman triathlons Finding fulfilment in the outdoors through triathlons and endurance challenges How triathlons helped her manage stress and stay physically active The importance of community and support in her sporting and professional life The mental and physical challenges of transitioning to a high-intensity paramedic career Insights into balancing career demands with maintaining personal fitness Her reflections on resilience and adaptability through life's challenges How her love for the outdoors continues to shape her lifestyle and career How she discovered her love for triathlons and embraced the joy of physical challenges Her first Ironman experience in March 2018 The balance between overcoming challenges and enjoying the process of competing The influence of her postgraduate studies to her training routine Reflections on her second Ironman and how pressure impacted her enjoyment and performance Balancing work, study, and training while managing life changes How she shifted her focus from Ironman to the Coast to Coast multi-sport event The new challenges she faced learning to kayak The unique blend of skills and fitness required for both triathlons and multi-sport events How Prue attempted to take on both the Coast to Coast and Ironman in 2021 The impact of COVID-19 restrictions on events and how they reshaped her plans How Prue's journey took a major turn with the onset of symptoms leading to her MS (Multiple Sclerosis) diagnosis The early signs of MS that she experienced, including changes in sensation and strength Prue's journey to understanding and managing her MS diagnosis The importance of finding joy in the process, even amid setbacks and challenges How Prue continues to approach life and sports with a positive and determined mindset Prue's journey to the Ironman World Championships and overcoming challenges like injury and fatigue What it was like competing in Kona during COVID-19 Highlights of being part of an inspiring athlete ambassador panel The joy and energy of the Ironman check-in process and race day atmosphere Her experiences with the swim, bike, and run segments, including battling heat and headwinds Supporting fellow athletes during the marathon with advice and encouragement The emotional and unforgettable moments Prue's victory dance at the finish line and the camaraderie with volunteers How she showed that hope and determination lead to incredible achievements Final words of advice   Social Media Instagram @ms_adventure_heli_medic   

Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports. As an Ironman competitor, she has completed 25 full Ironman races, including three World Championships, achieving an impressive ranking of 19th in her age group worldwide.  Linda proudly represented Great Britain as an age group athlete at long-distance triathlon events, earning a silver medal at the European Championships in 2015. In 2018, Linda achieved an incredible feat by summiting both Everest and Lhotse, the fourth highest mountain in the world, within 24 hours of each other. This made her only the fourth female to accomplish this remarkable challenge and the first British woman to do so.  But her adventures don't stop there; Linda also became the first woman to row the Atlantic Ocean solo and unassisted, completing a gruelling 3,000-mile journey from Gran Canaria to Barbados. Currently, Linda is preparing for her next formidable challenge: the Marathon des Sables, a 250km race across the Sahara Desert, where she will carry all her supplies on her back over seven days.  Join us as we delve into Linda's awe-inspiring journey of perseverance, resilience, and her relentless pursuit of adventure! This episode is a must-listen for anyone seeking motivation to pursue their dreams and conquer their own challenges. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Linda Running three children's care homes in London and Essex Care homes focused on children with trauma and learning disabilities Linda's journey into care homes began with a chance meeting in Thailand Being active in many sports as a child, including gymnastics and swimming Her love for mountains grew from completing the Duke of Edinburgh Moving to London in her 20s and working various jobs Rediscovering sport in her 30s after a 10-year break. Doing first Ironman at age 34, starting with a super sprint event Quickly getting hooked on Ironman and aiming for the toughest races Completing 25 full Ironmans and three Kona World Championships She used to race 3 Ironmans per year but now focuses on qualifying for Kona Protein shakes and recovery boots being used for training Not believing in full rest days but take easy days for recovery Ranking swimming as her least favorite discipline but works hard at it Improving her bike leg with strength training Being strong in all three disciplines: swimming, cycling, and running. Her overall approach to racing is consistency across all three sports Linda's next challenge, including mountain adventures and solo expeditions Linda's summit experience on Mount Everest The hardship of living conditions on Everest The striking sight of red head torches climbing Everest Her feelings on the summit ridge How she approached the challenge of summiting Everest Her decision to attempt both Everest and Lhotse Linda's reflections on the summit ridge of Everest Her emotional reaction to encountering a deceased climber on Lhotse The somber realities of high-altitude climbing The importance of respect for fallen climbers Linda's successful summit of Everest in 2018 The use of supplemental oxygen during the climb Becoming the first British female to traverse Everest and Lhotse. The desolation of Camp Four on Everest The logistical challenges after summiting Everest Walking down from base camp instead of taking a helicopter Dealing with adventure blues after completing major challenges Linda's love for planning future adventures The reality and beauty of climbing Everest versus rowing the Atlantic Experiencing menopause at 47 Feeling stressed, tired, and angry without knowing why Seeking treatment after the GP suggested antidepressants. Starting HRT, feeling more like herself again Struggling with exhaustion during training before HRT Turning 50 while rowing solo across the Atlantic Rowing alone for 54 days on the Atlantic Ocean Rowing for 16 hours a day, taking short breaks for food Planning meals daily to save time and energy. Managing sleep by setting an alarm every 45 minutes Listening to music and audiobooks for mental stimulation Starting a dress rental business after the row Dealing with painful skin sores from sitting too long Experimenting with different seats to ease discomfort Rowing in minimal clothing to avoid saltwater irritation Never considering quitting during the challenge Sharing her birthday experience while rowing the Atlantic Describing the emotional journey of overcoming bad weather Talking about accepting the change in goals from a record to enjoying the journey Highlighting the support received through social media on her birthday Mentioning her admiration for Victoria Evans' rowing record Discussing the changes in boat design affecting the record challenge Explaining her achievement as the first woman to summit Everest and row solo across the Atlantic Preparing for an Ironman race and training for the Marathon des Sables Planning ultra-marathon training with back-to-back races in February Fundraising for Action Medical Research to help sick babies and children Final words of advice   Social Media Website: www.lindablakelysboutique.com  Instagram: @blakely.linda  Charity: www.action.org.uk  

In this episode, we're thrilled to welcome Xian, an accomplished climber, climbing coach, and writer.  With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international competitor, and now she focuses on outdoor performance, coaching, and writing. Climbing has been a powerful force in Xian's life, helping her uncover her true self and shape her aspirations. Her passion for the sport culminated in her recently published book, Smooth: Movement Principles and Techniques for Climbing, where she shares valuable insights on the art of climbing.  Join us as Xian discusses her evolution in the climbing community, the principles behind effective movement, and how climbing continues to influence her life. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Xian Xian's climbing journey spanning nearly 20 years Transitioning from competition climbing to outdoor climbing and coaching Insights into Xian's new book, Smooth, focused on climbing techniques and principles Xian's upbringing in Singapore, a highly urbanized city-state Joining a climbing club at 15 and discovering a passion for climbing Her first outdoor climbing experience in Thailand The impact of limestone cliffs in Thailand on Xian's climbing perspective Adjusting to outdoor climbing challenges, including basic accommodations and new environments How climbing introduced Xian to the outdoors and a different lifestyle. The lack of outdoor exposure growing up in Singapore. Choosing the University of St Andrews in Scotland for a dramatically different experience Experiencing four seasons for the first time after moving from Singapore Transitioning from the humid climate of Singapore to Scotland's cooler, rainier weather Initial struggles with outdoor culture and gear at St Andrews The humourous story of learning the importance of proper hiking boots rather than Converse sneakers Joining the mountaineering club and exploring Scotland's Highlands The differences between indoor climbing culture in Singapore and mountaineering culture in Scotland Adjusting to student-led mountaineering trips and the challenges they brought Xian's progression from indoor climbing to mastering various climbing disciplines Key differences between bouldering, sport climbing, and traditional climbing The unique challenges of placing protection in traditional climbing Her philosophy on climbing movement and technique The significance of movement principles in both climbing and coaching How she balances her roles as a coach, climber, and author Why she wrote Smooth and her goals for sharing climbing knowledge Reflections on the cultural shift from Singapore to the UK The value of seasons and outdoor environments in shaping Xian's climbing journey Building resilience through challenging and unpredictable climbing environments Xian's thoughts on connecting with nature through climbing Xian's current climbing routine and goals How she balanced full-time coaching and writing a book The origins of her book idea What readers can expect from her book An overview of common climbing mistakes Why good footwork is crucial in climbing Her experiences with recurring climbing injuries How injuries became opportunities for self-improvement Lessons learned from shoulder injuries and improper technique The importance of addressing the root causes of injuries How a severe back injury changed Xian's approach to training The importance of recovery and balancing training load Why injuries are common but manageable in climbing and athletics Her thoughts on injury prevention and care One of Xian's most magical climbing experiences in France How climbing unique locations enhances the experience The mental challenge of committing to difficult climbs Insights into Xian's coaching philosophy. The rewards of overcoming challenges in climbing How she balances professional and personal climbing goals The role of perseverance in achieving long-term climbing success Finding joy in sharing her knowledge through writing and coaching Final words of advice   Social Media Website www.xiangoh.com  Instagram @xiangoh_  Facebook @xiangohcoach  Book: ‘Smooth: Movement Principles and Techniques for Climbing'   

In this episode, we're joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development.  That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman's Journey on a Bicycle Through the Heartland. With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle.  Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances. Beyond her passion for sustainable travel, Heidi's creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more.  Tune in to hear Heidi's insights on slow travel, her creative inspirations, and how she's making the outdoors open to all.  Get ready for a journey that redefines what it means to explore and connect with the world around us. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Heidi Her early experiences with slow travel and the outdoors Growing up in Wyoming and exploring open spaces as a child The influence of bicycling during her childhood and independence it provided Her father's mythic 100-mile bike ride and its lasting impact Transitioning from mountain climbing to bicycling for local exploration How financial challenges and the 2008 recession influenced her journey The decision to pursue a degree in active transportation planning Her struggle with the demands of postgraduate studies The email from her mother that inspired her cross-country bike ride The birth of the idea to cycle solo across the US Using the bike tour as research for her master's project Heidi's first long-distance bike tour from Oregon to San Francisco, California Her prior experience with solo adventures, including mountain climbing Heidi's approach to planning: a balance of structure and flexibility Lessons learned from her cross-country trip, including managing expectations The challenges of balancing blogging, research, and daily cycling How pressure and over-scheduling affected her trip enjoyment An example of spontaneous travel in Europe with her partner Adapting travel plans due to weather and high tourist seasons The importance of balancing spontaneity with logistical planning Insights into flexible planning during high travel seasons Heidi's reflections on prioritising experiences over rigid schedules Her evolving perspective on enjoying side trips and unplanned opportunities The empowering feeling of covering long distances under her own power The joy and challenge of balancing adventure with responsibilities How slow travel fosters deeper connections with people and places Heidi's philosophy on blending structure with adaptability in travel Heidi's decision to navigate her bike tour using paper maps instead of GPS The challenges of navigating with traditional maps during her journey Magical moments with locals who offered kindness and hospitality Facing the challenges of cycling in extreme heat and the miraculous help from strangers Heidi's reflections on authentic connections made during her journey The evolving concept of slow travel and how it differs from traditional tourism Heidi's early work in bicycle tourism and equitable car-free travel access Efforts to create sustainable tourism options in the Columbia River Gorge The impact of slow travel on climate-friendly and accessible tourism How limitations and barriers affect access to travel for different people Heidi's definition of slow travel and its significance in modern tourism Her thoughts on how slow travel fosters deeper connections and mindfulness The cultural emergence of slow travel and its growing recognition The inspiration behind Heidi's book and the role of slow travel in its themes Insights into Heidi's process of promoting her book through a slow travel approach Heidi's upcoming travel plans for her book tour in 2025 Heidi's milestone birthday plans and embracing turning 50 The personal growth and self-awareness Heidi gained through her travels Final words of advice   Social Media Website: HeidiAcrossAmerica.com FB group: The Wonder of Slow Travel FB personal profile: www.facebook.com/heidi.beierle.7 Instagram @heidibeierle LinkedIn: www.linkedin.com/in/heidi-beierle-213b3314  

In today's episode, we dive into the inspiring journey of Jessica Holmes—writer, author, and motivational speaker—who left a career as a major crimes investigator to pursue her passion for adventure and a more fulfilling, eco-friendly lifestyle.  Jessica's love for travel goes back years, from backpacking across continents to embracing van life. But along the way, she became mindful of the environmental toll of constant travel and decided to find a more sustainable approach. That's when she discovered housesitting—a way to explore the world at a slower pace, caring for homes and pets as she goes. Jessica now travels the globe as a digital nomad, sharing her experiences and insights with those dreaming of a life outside the ordinary.  Tune in to hear about her fascinating career shift, her commitment to mindful travel, and her advice on creating a life of adventure on your own terms.  This is an episode for anyone who dreams of living fully, sustainably, and on their own path!   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.  Thank you for your amazing support!   Show notes Who is Jessica Jessica's current lifestyle as a full-time house sitter and writer The inspiration behind her book, The Housesitter's Guide to the Galaxy How her childhood on a farm shaped her love for the outdoors and animals Meeting her husband in her teens, who had a strong wanderlust, which influenced her to start traveling The role her teenage friendship (and eventual relationship) with her husband played in igniting her wanderlust Jessica's early belief in a conventional life path and how it shifted over time Her university experience and how it transitioned into two years of backpacking Highlights from her travels, including the Trans-Siberian Railway, Trans-Mongolian Railway, and volunteering in China The challenges and joys of long-term travel, including bouts of food poisoning and cultural immersion The adjustment period of returning home after extensive travel How Jessica and her husband initially settled into traditional jobs but later questioned their lifestyle The impact of the pandemic in reigniting their passion for adventure and reshaping their future plans How they used maps and guidebooks during the pandemic to dream and plan their next moves The practicalities and challenges of transitioning to a digital nomad lifestyle How house sitting has become a cornerstone of their sustainable, low-cost travel approach The financial strategies that make their nomadic life possible, including frugal living and house-sitting exchanges Jessica's husband's transition to a fully remote accounting job and its role in their journey The emotional and logistical difficulties Jessica faced in leaving her career in police investigations Her resourcefulness in exploring digital nomad job options despite not feeling qualified initially The sense of purpose and freedom that fuels Jessica and her husband's adventures Encouragement for others to take the first step toward a lifestyle they're passionate about How Jessica handles accidental damages while house sitting The importance of open communication with homeowners Jessica's memorable experience with a dog chewing her laptop The balance between honesty and homeowners' leniency in house-sitting mishaps Why Jessica doesn't feel compelled to snoop while house sitting How Jessica and her partner have adjusted to working and living in other people's homes The routines that help Jessica and her partner balance house sitting with their careers Jessica's approach to selecting house sits and prioritising space and comfort How Jessica manages anxiety while pursuing an adventurous lifestyle Practical tips Jessica uses to identify and manage anxiety triggers How journaling and therapy have helped Jessica cope with anxiety The role of support from loved ones in managing mental health Jessica's advice for embracing adventure despite anxiety An overview of Jessica's blog and podcast, including their focus on house sitting and slow travel. How Jessica integrates themes from her book into her podcast series Insights into sustainable travel and reducing environmental impact as a digital nomad Jessica's focus on minimising flights and using alternative travel methods Why slow travel and longer stays are key to Jessica's sustainable lifestyle How Jessica evaluates the environmental impact of homeowners' travel plans Final words of advice   Social Media Instagram @hitchedhikingandhousesitting Blog www.hitchedandhiking.com Book: “The Housesitter's Guide to the Galaxy: A Guide to Housesittng and Achieving Sustainable, Eco-Friendly Travel” on Amazon/Waterstones online  

Get ready for an episode that dives into the thrilling world of obstacle course racing with Dr. Becky Neal!  Becky is an elite British obstacle course racer, a dedicated sports science lecturer, and the Head of OCR at British Obstacle Sports. She's a Guinness World Record holder for completing the world's highest OCR event on Mount Everest, and she's competed in over 150 races across 10 countries since she first discovered the sport during her PhD in environmental physiology. With a background in running and gymnastics, OCR was a natural fit for Becky, but it's been her grit and resilience that have propelled her to captain the British national team and become a leader in this sport.  In this episode, she shares her journey—from her early experiences and initial challenges to racing in extreme environments like the deserts of Saudi Arabia and the high altitudes of Nepal. She also offers invaluable tips on tackling difficult obstacles and staying motivated, no matter your skill level. We'll explore Becky's groundbreaking research into wearable technology to monitor athlete health in extreme conditions, and discuss the future of OCR as it takes a spot in the 2028 Olympics as part of the modern pentathlon.  This is an episode that celebrates the power of perseverance, and you won't want to miss it. Tune in for some serious inspiration! Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! Show notes Who is Becky Becky's active childhood involved gymnastics, athletics, cross-country, and camping Continuing her passion for sports through university Doing cheerleading before discovering obstacle course racing The history of Obstacle Course Racing (OCR) The Tough Guy races in the UK How races like Tough Mudder, and Spartan Race brought mainstream popularity to OCR Becky's first OCR experience Finding OCR to be both challenging and enjoyable Becky's competitive nature and desire to prove herself physically Enjoying the camaraderie of OCR teams Training centres and British Obstacle Sports Fostering a supportive community for women in OCR Struggling with strength for heavy carries How her background in gymnastics gave her a head start on techniques The growth of OCR, especially among women The excitement of seeing more teenage girls getting involved in OCR Her journey of self-improvement within OCR Being motivated by the sport's evolving challenges and the supportive community Physical and psychological types of obstacles High obstacles like the cargo net Slides and confined spaces that can cause psychological challenges Personal anecdotes of fear and mental hurdles among friends Overcoming fears and mental blocks Participating with someone to ease the process Training at centres to practise certain obstacles Exposure to obstacles through videos and guides for familiarity Balancing physical condition with mental readiness Running 4-5 times a week to build endurance for the races Bouldering for grip strength, not necessarily for climbing technique Use of specialised obstacle centres and coaches, where available Becky's home training setup, including a bike ergo, monkey bars, campus board, and kettlebells Mount Everest Guinness World Record Becky's long-standing interest in mountains and altitude Event titled “World's Highest OCR,” set in Nepal (November 2022) Partnership with wearable device company OxyWear to monitor oxygen levels Study on cognitive function, oxygen saturation, and altitude sickness Three stages of the event, including the trek to Everest Base Camp Challenges like acclimatisation, extreme cold, and high altitude during the race Altitude, oxygen scarcity, and impact on the body Importance of respecting one's limits and listening to the body Observations of other trekkers struggling and determination to continue despite health risks Reflections on motivations and risks in high-stakes, challenging environments Personal experience of altitude sickness and emotional response Understanding individual responses to high-altitude training and sickness Current research - using short hypoxia exposures to predict altitude sickness risk Approaches in nutrition, training, and adaptation for individual physiology Use of wearable technology to monitor vital signs Desert Ultra OCR in Saudi Arabia Personal approach to training and racing Innovation in wearable tech testing Future plans and research direction Final words of advice   Social Media Website: British Obstacle Course Racing  Instagram: @therunnerbeanuk   

Joy Haizelden is an inspiring British wheelchair basketball player who has made significant strides in the world of adaptive sports. Born on December 1, 1998, in China, Joy was abandoned outside an orphanage and later adopted by a loving British couple, Jim and Margaret Haizelden, in 2005. Growing up in Southampton, Hampshire, Joy discovered her love for wheelchair basketball when her father sought ways to keep her active and engaged in sports. At just 15 years old, Joy made history as the youngest player to represent Great Britain at the 2014 Women's World Wheelchair Basketball Championship, where the team achieved its best-ever finish. Her dedication and talent quickly set her apart, earning her accolades like the Peter Jackson Young Female Player of the Year and helping Team GB secure numerous medals, including gold at the Women's U25 Wheelchair Basketball World Championship. As a classified 2.5 point player, Joy has continued to excel on the international stage, recently competing in the 2024 Paralympics in Paris, all while pursuing her PhD. Her journey is one of resilience, determination, and empowerment, serving as a source of inspiration for aspiring athletes everywhere. In this episode of the Tough Girl Podcast, listeners will gain insight into Joy's remarkable journey, discovering how she overcame adversity and used her experiences to fuel her passion for sport and academic excellence. Joy's story is not only about athletic achievement; it's a testament to the power of resilience and the importance of following one's dreams.  Tune in to be inspired by her message of empowerment and to learn how she continues to break barriers in wheelchair basketball and beyond! Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! Show notes Being born in China and growing up in an orphanage Being adopted by a British family Moving to the UK at age 6 Learning English within 6 months Transitioning to a new language and culture Facing challenges in physical education at her school Discovering wheelchair basketball with encouragement from her father Finding a supportive community Her first experience in specialised wheelchair basketball Enjoying the physical and social aspects of the sport Explaining the rules of wheelchair basketball The classifications for disability levels The importance of team strategy with point-based player selection Starting wheelchair basketball at age 12-13 Being invited to a senior national team camp at 15 Youngest player for GB at the 2014 Women's World Wheelchair Basketball Championships in Toronto Reflecting on the honour and excitement of representing her country at such a young age Beginning to see the possibility of playing at a higher level, aiming for the Rio Paralympics Moving to Worcester for a centralised programme with the GB team Receiving sponsorship from the National Lottery The hectic schedule of training five days a week and managing school Joy's experience of the Rio Paralympics Recalling her parents attending the games, which was a significant moment for her The multi-sport event experience and the impact of being part of such a large event Impact of COVID-19 on Tokyo Paralympics The increased focus on mental well-being and support from sports psychologists Her personal experiences and strategies for managing stress and resilience Pursuing a PhD in health, education, and promotion at The University of Alabama Balancing her PhD studies with playing basketball The challenges of managing both academic and athletic responsibilities Team dynamics and roles The Tokyo Paralympics atmosphere Deciding to move to Alabama for PhD and basketball Collegiate wheelchair basketball in the US Cultural adjustments and international friendships How their PhD programme allows them to balance their academic and athletic pursuits The challenges of managing her PhD and being part of the GB team The need for careful time management due to frequent GB team events The difficulties she faced travelling as a disabled person Managing to balance her commitments and participate in international tournaments despite challenges Reflecting on their experience at the Paris Games, where they finished 4th Feeling disappointed at not winning a medal The team's performance as the second-best in women's wheelchair basketball history Undecided on the 2028 LA Games, but evaluating performance and team dynamics Dealing with disappointment and moving forward Final words of advice   Social Media Instagram: @haizsee   

Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible. From severe mental health struggles in her early twenties, to being hit by a car in 2020, Frankie is now a Norseman Xtreme Triathlon finisher and 4 x Marathon runner. Founded in 2016, Pretty Strong Coaching was created to support and coach women struggling with their mental wellbeing. Having faced depression, chronic pain, and panic attacks, Frankie understands the struggles of mental health firsthand. After trying therapy, sleeping pills, and anti-depressants, she found healing through movement, nature, and nutrition. Frankie provides a space where women can reconnect with their bodies, achieve their running and triathlon goals, and embrace a balanced, healthy lifestyle within a supportive community. Through her coaching, Frankie empowers women to overcome mental barriers, conquer self-doubt, and tackle burnout, helping them become their strongest, healthiest selves. This episode is a must-listen for those seeking motivation, practical insights into holistic health, and a reminder that with the right support and determination, it's possible to transform adversity into triumph. Tune in and be inspired to embrace your own journey toward strength and wellness! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Frankie Growing up with an active childhood in London Doing dance lessons and tennis with her sister Going into university in Leeds to study graphic design Stopping fitness, focusing on a busy social life Experiencing poor mental health at 24 Signing off work due to stress Exploring ways to improve her wellbeing Studying happiness and health Recovering through moving the body and nourishing it Signing up for the London Marathon despite not being a runner Taking on the London Marathon after being told she couldn't do it Following a book to guide her training Meeting friends, seeing family, and enjoying the event How running has helped with her mental health Believing small victories help manage mental wellbeing The importance of consistency, endorphins, and alone time during runs for mental clarity and self-discovery Moving to Singapore for work Obtaining personal training qualification Growth of Frankie's coaching career Helping others achieve fitness goals and mental resilience Enjoying living in Singapore, having access to pools and sunshine Facing the challenge of extreme heat Having an air-conditioned indoor gym setup to handle the heat Participating in the annual event, The Standard Chartered Singapore Marathon Coaching 30 clients through the 2018 Singapore Marathon Designing the "Mind Over Marathon" programme to help women with mental health struggles prepare for the race Offering a safe space for women dealing with various issues Her challenging recovery process after being hit by a car in Singapore How cycling and swimming aid her healing Regaining her physical strength over a four-year period Applying for The Norseman Xtreme Triathlon Weighing the challenge of competing in the extreme triathlon in Norway while living in Singapore Partnering with Performance Bike Fitter for altitude training equipment Working with Trapeze Recovery Centre, providing ice baths, to acclimate to cold temperatures Travelling to Australia to train on actual hills Training on the Sunshine Coast with her support team and triathlete friends Growing anxiety and self-doubt as race day approaches The importance of her support crew to her success Finding peace and determination, pushing forward despite fears Driving the Norseman route backwards to familiarise themselves with the course Observing other experienced athletes, feeling a mix of intimidation and inspiration What was her race day morning like Swimming conservatively, following the coastline Swelling and loss of dexterity due to cold Transition from swim to bike (T1) Frankie's climbing challenges Facing a gruelling 35-kilometre climb with steep gradients Mental and physical strain on the bike Alone, battling wind, hail, and fatigue Pushing through some of the darkest moments of her race Transition from bike to run (T2) From flat to "Zombie Hill" Being joined by her support crew on the hill for safety Continuing to walk despite torrential thunderstorms Nutrition and hydration on the run Final words of advice   Social Media Website: www.prettystrongcoaching.com  Instagram: @prettystrongcoaching  Facebook: @prettystrongcoaching   

Jane Kanizay is an adventurer, educator, activist, speaker, artist and mother of four who on 14 May 2022 successfully climbed Mt. Everest with her 19-year-old daughter. Jane enjoys sharing the highs and lows of her Everest experience and the journey of resilience required to take on such an immense challenge as a survivor. Jane climbed with the message of @teachusconsent to campaign for holistic consent education in school education curriculum and to advocate for the prevention of violence against women. To have a message to take to the summit provided additional strength on the days Jane had reached her physical or emotional limits. High altitude mountaineering is one of the deadliest sports in the world. Jane successfully summited mountains above 6000m plus an 8000m summit of Cho Oyu, Tibet, to prepare her for the extreme environment of Everest, considered to be in the ‘death zone' above 8000m where oxygen content is only 34% compared with sea level. Listening to Jane on the Tough Girl Podcast offers a rare insight into the mental and physical fortitude it takes to summit Everest, but also the deeper purpose behind her journey.  Through her incredible story, Jane not only inspires adventurers but also advocates for change, sharing how carrying a message of consent and empowerment gave her the strength to push through her limits.  Her story will resonate with anyone looking to overcome challenges, build resilience, and find purpose in their own lives.   Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Jane Mother of four, living with one child Mountain climbing with her eldest daughter, Gabby Being motivated by Gabby's dream to climb Completing several trips to the Himalayas Reaching Everest's summit together on 14 May 2022 Becoming the second mother-daughter pair to summit Everest Growing up in an athletic family Having siblings achieving high levels in sports Discussing her childhood experiences with athletics Her belief in ordinary people achieving extraordinary things The importance of family support in sports and life Starting running marathons at 33 after having four children Transitioning from marathon running to trekking and climbing in her late 40s Remembering her 40s as an empowering period, winning races in her age group When Gabby's interest in climbing started The mother-daughter duo's plans evolved into larger climbing goals over time Gabby reflecting on her experience, appreciating the timing of climbing at age 19 Climbing experience which fostered a unique friendship They relate differently outside of typical family roles Maintaining their bond while balancing parenting responsibilities Initially planned to finance their climbs through a mortgage and potential scholarships Selling their house and funding the majority of the trip Adapting to unexpected financial changes Gabby's focus on balancing her love for climbing while pursuing an income in the industry Jane's reflections on the dynamics among her children regarding climbing adventures How she has navigated potential feelings of jealousy among her children Sharing her experience of climbing Everest with Gabby The dynamic of being both mother and climbing partner How they communicated effectively at base camp Gabby often acted as a mentor, helping Jane to regain confidence during tough moments A pivotal moment at Camp Four where she doubted her strength to continue Getting encouraged by Gabby to persevere Reflecting on precious time spent with her children Prioritising family over personal ambitions Societal concerns about young climbers tackling high peaks Jane's internal struggles regarding the ethics of taking Gabby on such a dangerous expedition Engaging with other young adventurers and parents The meticulous preparation and strategy leading up to their summit attempt The challenging conditions they encountered The summit push filled with historical significance and personal reflections Jane leading the ascent, following in the footsteps of climbing legends A heartwarming moment for Jane spotting Gabby approaching the summit The "Teach Us Consent" campaign Jane's desire for her sons to be good allies and her daughters to be safe The pyramid of abuse Advocating for calling out disrespectful behaviour Creating a safer environment for women Experiencing vision problems while descending Hallucinating due to altitude sickness Dealing with laryngitis and media attention after her climb Building a supportive network among women Final words of wisdom   Social Media Website: janekanizay.com  Instagram: @jane_kaniz   

After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki Anstey became (age 41) one of the first ever women to participate in Channel 4's ‘SAS Who Dares Wins', reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile. In 2021, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes. Her latest endeavour (a second Guinness World Record) was to cycle 3,000 miles in the ‘World's Toughest Bike Race' as a team of four women from West to East coast America in just 6 days 19 hours and 38 minutes. Vicki has also completed ultra distance runs (covering 250kms and carrying everything she needed to survive) in some of the World's most extreme environments – crossing the Arctic in temperatures of -35 degrees and the Savannnahs of Kenya in blistering 50 degree heat. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show Notes: Who is Vicki Vicki's diverse career journey Emphasising her unique life experiences Overcoming a coercive relationship Leaving her long-term marriage Encouraged by friends, she applied for SAS: Who Dares Wins The beginning of her journey into adventure and self-discovery Reflecting on the rigorous training during SAS: Who Dares Wins Building self-belief and resilience The experiences that revealed her capabilities The importance of mental strength in overcoming obstacles Rowing across the Pacific Facing her fear of deep, open water by undertaking a rowing challenge Her preparation for the task to confront her anxieties Finding strength in vulnerability Embracing fears and seeing the opportunities that lie beyond them Developing resilience, managing self-doubt, and embracing challenges Emphasising reflection and learning from past experiences Transition from solo to team challenges How her experiences with solo challenges influenced her approach to teamwork The importance of clear communication and setting boundaries Being initially intimidated by her rowing teammates Learning to embrace tough conversations Unravelling tensions in team dynamics Vicki's concept of “free speed” Understanding each team member's emotional responses under stress Advocating empathy and support in navigating team dynamics Training for Race Across America Her transition into cycling A rigorous training regime of up to 25 hours per week Having a supportive coaching network to enhance her skills Vicki's memorable moments from RAAM The importance of supporting one another during challenging phases Production of a documentary covering her rowing and RAAM experiences   Social Media Website: vickianstey.co.uk  Instagram: @vickianstey   

Charlotte Bowens: Founder of Conscious Gear and trailblazing innovator behind VestaPak, the world's first plus-size hydration vest. From university administrator to entrepreneur, she fearlessly reshapes the outdoor industry.  Motivated by a personal health scare, she champions inclusivity and empowers the plus-size community to embrace an active lifestyle. Founding Story: A Transformation and a Vision  It all started with a health scare that jolted Charlotte's life. An unexpected visit to the emergency room revealed high blood pressure, high cholesterol, severe depression, borderline diabetes, and a stark classification of "morbidly obese."  The avalanche of this diagnosis could have overwhelmed anyone, but not Charlotte. Charlotte made a decision that changed her life's trajectory. Fueled by fear and a fierce determination to regain control, she took her first steps towards transformation at the gym. The journey was slow and arduous. On that initial day, she could walk for only 2 minutes at a modest 2 mph on the treadmill. But that wasn't the end; it was the beginning. Every day, Charlotte persevered, placing one foot in front of the other, pushing through every personal limit, and defying her own expectations. Sixteen months later, she crossed the finish line of her first 50-mile ultramarathon—an extraordinary feat of physical and mental strength. However, this triumph was also bittersweet. Charlotte felt proud of her incredible achievement and continued her ultramarathoning journey but as she looked for outdoor gear and apparel to accommodate her taller, curvier, and bigger body, she encountered a glaring problem. The market offered limited options that catered to her specific needs if any at all. Existing outdoor gear companies had overlooked a significant portion of the population, neglecting to provide functional and fashionable products for those with bigger bodies. It was during the challenging times of the pandemic that Charlotte made a solemn vow: if no one else was going to do it, she would. Conscious Gear was born, emerging as a symbol of resilience and innovation. VestaPak was nominated in October 2023 by USA Today as one of the top ten products for outdoor adventurers and is currently sold at REI. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes: Who is Charlotte Her outdoor adventure journey which started with Girl Scouts Selling Girl Scout cookies to fund camping trips Discusses her academic background in maths and science and her career in research administration Her experiences as a teenage single mother of three, which led to a sedentary lifestyle Moving to Arizona and falling in love with trail running and ultra marathons Reassessing her lifestyle due to high blood pressure, high cholesterol, and clinical depression Prioritising health and fitness, despite feeling overwhelmed as a single mother First experiences at the gym Being scared and unsure but determined to make a change Beginning to see improvements in her stamina and speed, which bolstered her confidence Completing her first 50-mile ultra marathon Improving her physical health and also restoring her desire to live Her transformative journey from depression to feeling alive Initially being sceptical about ultramarathons Completing a self-supported hundred-miler Looking forward to participating in longer races, including a 250-mile event in Phoenix and a 500-mile race in Tennessee The addictive nature of long-distance running Challenges in finding gear Going to thrift stores and DIY solutions using a library sewing machine Limited options for bigger bodies in the athletic clothing market The birth of the business, Conscious Gear Facing disruptions in ultrarunning due to the pandemic Creating hydration vests motivated by a lack of representation and options Being nominated as one of the top 10 outdoor products in 2023 Increasing engagement from women, particularly Black women Addressing inclusivity in athletic wear Running community and personal preferences Running philosophy and training The importance of starting with what you can manage Helping the body adapt and grow stronger over time Respect the body's limits and trust the process of improvement A powerful moment while trail running in Michigan Her deep spiritual connection to running in nature The spiritual aspect of running and its connection to her identity Societal expectations that often lead to feelings of needing to do everything alone Her 50-mile race experience Physical exhaustion but remains motivated by her progress Experiencing an emotional breakthrough at the 48-mile mark Expressing gratitude for being alive and capable of such an achievement How her experience of running 50 miles instills a sense of resilience and determination Focusing on one mile at a time instead of the overall distance The challenges of balancing running with personal and professional commitments Acknowledging the necessity of hiring help for her business to prioritise her running Following a "me first" schedule, focusing on her well-being The peace and joy running brings her Letting go of less important commitments The importance of self-prioritisation especially for women Final words of wisdom   Social Media About Conscious Gear - “It's simple we believe that bigger bodies deserve to be the center of design and not an afterthought. We consciously design outdoor gear and apparel for bigger-bodied endurance athletes and outdoor enthusiasts so they can live a healthier lifestyle and achieve maximum athletic performance.” Website: conscious-gear.com  Instagram: @ConsciousGear1 Tiktok: @consciousgear  Facebook: @ConsciousGearStore  X/Twitter: @ConsciousGear   

In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the eyes of Tiffany Coates, recognised as the world's foremost female motorcycle adventurer. Tiffany has spent over twenty years exploring six continents on two wheels. With hundreds of thousands of miles under her belt, she continues her adventures both solo and as a sought-after motorcycle tour guide, captivating audiences at adventure travel events worldwide. Her journey began with a memorable trip alongside her best friend, Becky. With just two months of riding experience, they embarked on a quarter-tonne BMW named ‘Thelma,' wobbling their way from the UK across Europe to India. What was initially planned as a nine-month journey transformed into two and a half years, crossing four continents and solidifying Tiffany's passion for motorcycle travel. Over the years, Tiffany has travelled through Asia, Australia, Africa, the Americas, and more, with notable rides to Timbuktu, Outer Mongolia, Madagascar, Borneo, and even Everest Base Camp in Tibet. Her website features the stories behind these incredible travels. As a freelance guide, Tiffany leads various adventurous motorcycling expeditions, providing safe and experienced guidance for those eager to explore new countries on two wheels. We first spoke with Tiffany on March 17th 2020 - The World's Foremost Female Motorcycle Adventurer!  *** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. ***  *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes: Who is Tiffany Background as a motorbike traveller Experience riding around the world Joy of solitude in desert travel Dangerous motorbike experiences in Vietnam Mental health benefits of motorbiking Sense of freedom and independence in motorbike travel Tiffany's journey to becoming a motorbike rider Having no initial experience with motorbikes Challenges of maintaining the bike and learning basic maintenance Mechanical failures upon entering Asia Time spent in a workshop learning about oil, filters, and maintenance tasks Reliance on strangers for assistance and fixing the bike Importance of feeling confident and self-reliant Self-defence knowledge and preparedness Carrying safety tools while camping Riding through the Gobi Desert in Mongolia Adjusting travel plans based on weather conditions Hectic journey through Siberia to reach the Pacific Ocean Enjoying the journey and making the most of each day Singing to herself and listening to music or podcasts Living frugally to fund her travels Not owning a car, saving money for travel Guiding groups through exotic countries, ensuring their safety and happiness Upcoming trip to Guyana, Suriname, and French Guiana Importance of exploring lesser-known places Camping experience at the Bonneville Salt Flats Challenges faced and the beauty of solitude in nature Experiences with altitude sickness and acclimatisation Natural sadness post-adventure Travel fatigue during long journeys Keeping journals and writing for publications Potential future projects, including writing a book Leading an all-female motorbike tour in Nepal Breaking stereotypes in motorcycling Sense of sisterhood among female motorcyclists Unique experiences of hospitality while travelling solo Shipping bikes by sea versus flying International Vehicle Shipping, Moto Freight The process of obtaining an international driving permit (IDP) and its importance Maps and compasses over GPS GPS inaccuracies in desert navigation Limitations of relying solely on technology Thoughts on the common advice to “just do it” Final words of advice   Social Media Website: tiffanystravels.co.uk Facebook: @tiffany.coates.12 Twitter/X: @tiffanystravels  

Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider to the one in the front seat, fully embracing the thrill of the open road. A birthday gift of her first motorcycle marked the beginning of an incredible journey that fuelled her dreams of riding around the world. After spending five years working at Oracle and Infosys, she found herself disillusioned with the daily commute and long hours. Looking out of her office window, she envisioned a life on the open road, fuelling her determination to break free. In 2015, she took a three-month sabbatical to ride through North and South India, and the experience solidified her desire to pursue a life of adventure. Following her journey, she resigned from her desk job and spent four months travelling, embracing the confidence and freedom that riding provided. In this conversation, Candida emphasised the importance of following one's passions, stating, “If you love something, if you're very passionate about it, at least try to take that first step... Just take that risk, and it will prove to be the right thing.” This philosophy drives her as she continues to chase her dreams, having recently crossed multiple countries on her motorcycle in a remarkable eight-month journey from India to Australia. With each adventure, she inspires others to embrace their dreams, take risks, and discover the incredible experiences that life has to offer. Candida's journey is not just about riding motorcycles; it's about finding one's true self and the freedom that comes with stepping outside one's comfort zone. As she explores the world on her bike, she encourages others to do the same, reminding them that the journey begins with that first courageous step. *** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! Shownotes:  Who is Candida Started riding motorcycles 16 years ago Initial career in finance before transitioning to travel and motorcycle riding First motorcycle ride with her dad Family support in pursuing her passion Societal judgments and lack of support from some community members Initial desire to travel but disbelief in achieving financial stability through it Shift in perspective from chasing money to following passion Experience working at a strict IT company and the impact on her mental health Receiving a call from a TV show inviting her to ride around India Overcoming obstacles with her manager to pursue the opportunity Unexpected cancellation of the show and decision to continue the journey solo Reflection on the adventure and challenges faced during the trip Creation of a Facebook page to update family and friends during travels Growth of the page to 10,000 followers during the seven-month trip Transition to Instagram and the rise to 246,000 followers over ten years Opportunities from brand collaborations that provide financial support Investment in real estate (building an Airbnb) to generate consistent income Leading motorcycle tours and the establishment of a tour business The emotional struggle of leaving a stable job for an uncertain path Experience of living with very little money initially Importance of perseverance and believing in oneself despite challenges Societal perceptions of women travelling alone in India Media interviews focused on negative aspects rather than positive experiences Gaining confidence through positive encounters and supportive individuals Delivering laptops and teaching children in Cambodia Desire to combine travel with making a positive impact on communities Upcoming plans for the next six months Increase in female motorcycle riders over the past decade Candida's initiative to train 100 women monthly to ride motorcycles Riding through 42 countries on a motorcycle Personal challenges and medical issues (e.g., dislocated knee) Information on Candida's motorcycles Naming her motorcycles: "Sky" (Bajaj) and "Scarlet" (Triumph) Spending eight months on an incredible journey, crossing multiple countries from India to Australia Candida's desired future destinations Camping vs. hotels Safety considerations for camping in India Preference for hostels and Airbnbs in rainy conditions Experience with motorcycle breakdowns and learning repairs through necessity Cleaning motorcycle for Australian quarantine regulations Carrying essential tools and supplies Experiences that challenged her confidence Safety measures with modern motorcycle gear Overcoming fear and getting back on the bike Social Media Presence Final words of wisdom Encouragement to pursue passions despite challenges Importance of taking the first step   Social Media Website: candidalouis.com Instagram: @candidalouis Facebook: www.facebook.com/candida.louis1  

Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer.  Jen has appeared in magazine features for Runner's World, Trail Running and Women's Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a previous guest on the Tough Girl Podcast. Jen crewed for John Kelly's successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through the Dark is her first book. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Jen Scotney  Intro from 2018 TGP episode  So much has changed in 6 years A new introduction for now Being based in the Scottish Highlands Not running anymore and what happened Chatting with Mimi Anderson  No longer clinging onto the identity of being a runner Self worth in relation to challenges and big runs Using writing as a tool to help process Her dream of wanting to run the Pennine Way Getting a book deal and starting to write stories of runners Going through a period of chronic illness Wanting to share her story and get it out of her head 500 words a day Relief and fear of finishing the book Grief and loss Handing over control  Recovering from chronic illness Resilience  Starting the Resilience Rising Podcasts Why messiness is part of resilience.  Taking the time to process and accept what's happened Not signing up for the suffering  Having a good time while running Why low points in a race are not comparable to real life challenges External validation What bring joy and happiness today Teaching yoga and growing fruit and veg Making changes in her life and doing a pivot Getting ok with uncertainty and change Choosing the uncertainty and being open to what comes up Advice for letting go of control  Joining the local mountain rescue team in Scotland  Working through a skill list and having monthly training  Managing negative thoughts  Dealing with 2 knee replacements Looking for her limit and finding out what she can do Start where you are Plans for 2025 - goal setting or going with the flow Practicing yoga for 15+ years Being a qualified Yin Yoga teacher Yoga Nidra and permission to rest Pushing back again busyness and perfection  Relax and do more yoga  Stop trying to be productive What needs to be let go off Being in the moment Keep connected to Jen  Final words of advice    Social Media Website: www.jenscotney.com  Instagram: @jenscotney  X/Twitter: @jenscotney Vertebrate Publishing  Books to inspire your next adventure.  Based in Sheffield, the Outdoor City.  Instagram @vertebrate_publishing X/Twitter: @VertebratePub  Book: Running Through the Dark: The rise and fall of an ultrarunner.  Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn't happen. Nothing went according to plan.   The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn't seem any point in going on. But she did go on. Running Through the Dark is Jen's account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.  

In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumour and a rare disease, Acromegaly. Risa shares candidly about her experiences, offering profound insights into overcoming adversity and embracing life with unparalleled vigour. Risa's journey into the realm of personal transformation began with her participation in Ironman races, a testament to her fierce determination and love for physical challenges. However, her path took an unexpected turn when she started noticing troubling symptoms, eventually leading to a diagnosis that altered her life trajectory. Despite facing daunting health challenges, Risa's spirit remained unyielding as she navigated through surgeries, treatments, and the complexities of managing a chronic condition. In her book, The Road Unpaved: Border to Border with a Brain Tumor and a Bike, Risa eloquently chronicles her courageous cross-country bicycle journey, symbolising her refusal to let adversity define her.  Throughout our conversation, Risa reflects on how her perspective on life and adventure has evolved, emphasising the importance of embracing new experiences and pushing beyond perceived limits. Her insights into removing limiting beliefs and fostering a positive mindset resonate deeply, offering profound lessons for anyone navigating their own challenges. Join us as Risa shares her story of resilience, adventure, and the transformative power of embracing life fully, no matter the obstacles. Get ready to be inspired by her unwavering spirit and her profound wisdom gained through living a life unleashed. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Risa Based in Colorado, USA Working as a gestalt practitioner, speaker, author and patient advocate Her passion for learning ‘CANI' - Constant And Never-ending Improvement  The connection with Tony Robbins  Growing up in Cleveland Ohio and her early years Taking herself on adventures  Being inspired by her dad and a buffalo head nickel How the meaning of adventure has changed over the years Why adventure means - learning and experiencing something new  Setting out a timeline 2011 - completing her first Ironman race  Starting to notice changes in her body  Fast forward 7 years and training for another Ironman. Not being able to recover and not being able to keep the weigh off Plus dealing with severe headaches and lack of sleep Pushing for an MRI of her brain Being diagnosed with an enlarged pituitary and a brain tumour  Looking at brain surgery and being diagnosed with a rare disease - Acromegaly. Processing and working through the diagnosis  Having a mindset of getting it done and moving on with her life Waiting 3 months for surgery  Acromegaly is a rare condition where the body produces too much growth hormone, causing body tissues and bones to grow more quickly.  Being very conscious of what goes into her body Radiation or medication? Feeling very lonely even while being supported Battling orthorexia in her 20s Not being able to exercise and spend time in the outdoors Deciding to ride her bicycle down the Pacific Coast Highway (PCH) Looking back on her adventurous life and remembering what it felt like Starting to paint and how it became an outlet  Instead of focusing on what she couldn't do - focusing on what she could do What can I do now? Small steps, one thing at a time. Stopping judging herself and blocking out the noise from other people Getting back to the CrossFit gym Acceptance around her identity and how it's changed Signing up for a semi supported tour on the PCH SAG - Support And Gear Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike  Reflecting back on the ride and some of the magical moments  Trying to control situation and outcomes and how the universe has a completely different plan for you Being open to what's possible To be open to letting go of limiting beliefs  Why it was a massive learning experience  Being present and spending time in the moment Naming her brain tumour and the reason behind it Being kind to her body Louise Hay Book: Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them.  Adding humour to her situation and how it can change perspective - especially during dark moments Her prognosis and being on medication to control the tumour  Dealing with the uncertainty of her future  Making big changes in her life Divorcing after an 18 year marriage Letting go of people and things in her life, that no longer felt in alignment Creating a list of all the things she wanted to do, or try Stepping more into who she wants to be Being unpolished, unapologetic and unleashed  Getting up, getting back in the saddle and doing it.  Taking it each day at a time Choosing to cycle the Camino de Santiago in Spain The realities of the camino and why it wasn't like she imagined Why it was a spiritual journey  Challenges on the journey and wanting to quit What do I need to do, to make this work Finding moment of joy even through she physically struggled  Wanting to be alive  Being realistic about adventures and challenges Handing the frustrations and challenges  The next adventure…. And having multiple options Recovery after the camino How to connect with Risa Final words of advice and wisdom for other women who are going through a tough time Ask yourself ‘what CAN (Capable - Able - Now) I do'   Social Media Website: www.risaaugust.com Instagram: @risaunleashed Facebook: @risaunleashed Linktree: https://linktr.ee/risaaugust Substack: @risaunleashed Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike.  

In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and support for mental health issues. Diagnosed with a major depressive disorder at just 14, Bailey has faced significant challenges, including managing an all-consuming mental illness and dealing with the impact of bi-polar disorder. Despite these obstacles, she found solace and strength in walking, which became a crucial part of her healing journey. Her decision to embark on this monumental hike was driven by a desire to advocate for mental health, share her story, and demonstrate that even in the face of adversity, one can achieve incredible feats. Throughout her journey, Bailey encountered numerous challenges, from managing her mental health on the trail to dealing with the physical demands of such an extensive hike. She shares insights into her experiences, the support she received from family and strangers alike, and the lessons she learned along the way. Bailey's journey is a powerful reminder that no matter how difficult the path may seem, there is always hope, support, and the possibility of overcoming life's greatest challenges. Tune in to hear Bailey's incredible story, learn about her mental health advocacy efforts, and be inspired by her unwavering determination to make a difference. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Bailey  Hiking the East Coast of Australia  Her mental health journey  Being diagnosed at 14 with a major depressive disorder  Being supported by her family Managing an all consuming mental illness  Having to leave university and move back home Bi-polar disorder?  Making the decision to go into a mental health hospital  Being in a really bad place  Walking home 30k from the hospital  Feeling proud of herself  Why walking became a really important part of her healing journey  ECT - Electric Convulsive Therapy  Having the idea to walk the East Coast Feeling a sadness and frustration and not knowing if she would be ok The Black Dog Institute  Sharing her ideas with people  Finding people's criticism, very helpful in her planning process. Not being taken seriously at first and doing something about it Why it was such an important leaning stage Being taken seriously and starting to take herself seriously as well Managing her bi-polar disorder while on the walk Why medication is an important part of her health care routine Having a bad day and what that can look like Wanting to be able to pinpoint the problem  Dealing with a spectrum of emotions  Understanding the difference between, ‘I can't' and ‘I don't want to' Tantrum Time Out for 7 mins Putting small rocks in her shoes…. A physical way of reframing the situation Creating a pocket of pleasure in her day Being alone while on the walk Making a decision by yourself  Reflecting back on previous situations Paying for the challenge The kindness of strangers Reflecting back on the journey and some of the main memories from the experience  Waking up with a fox in her tent! Adventure blues  Planning a trip to Rio to go to Carnival  Not walking a huge amount  What she wanted people to take away from her walk Why you are not alone if you are suffering from mental health Letting people know that there is support available and that there is no shame in asking for help Breaking things down and taking it one step at a time How to connect with Bailey online and find out more about her journey  Final words of advice Why everything will pass Nothing in this life is permanent    Social Media Website: wandering-minds.org  Instagram: @wandering_minds_walk  Facebook: @wanderingmindswalk   

In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her life, and she hasn't looked back since. As a leader for Tuesday Trails, a group dedicated to the joy of trail running, Shafeeqah is all about building community and encouraging people to get outside. Her work as a mountain guide and sports scientist has equipped her with invaluable skills for tackling challenging terrains and pushing the limits in her races. From competing in prestigious races like the Ultra Trail Drakensberg 65km and the Ultra Trail Cape Town 55km, to conquering technical trails with a focus on strength and conditioning, Shafeeqah gives us insight into her training, race strategies, and the mindset needed to overcome physical and mental battles during ultra races. In this episode, Shafeeqah opens up about inclusion in the trail running community, the power of running to clear the mind, and her personal battles with self-doubt during tough moments in races. She also talks about her involvement in outdoor education through her Outdoor Education Hub, which will be relaunched in 2025 after a brief hiatus. Tune in to hear Shafeeqah's thoughts on trail running, the lessons she's learned along the way, and her final advice for anyone looking to take on their own running challenges! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Shafeeqah Gordon Group Leader for  Tuesday Trails IG @tuesdaytrails  Being sports and playing netball from a young age Getting into running via the cross-country club at university  How running became apart of her life Never regretting a run The difference between cross-country and trail running Mountain guide, outdoor educator and sports scientist Studying sports science at university.  Specialising in strength and conditioning for running and netball players The outdoor education hub Working a full time job in retail Getting qualified as a mountain guide Why the marathon distance is the sweet spot. 42km The Cape Town Skyrace - The Sky Running Series  Training for technical trails Bullet proof ankles Working with a strength and conditioning coach and a run coach Running mojo Calling a friend to schedule a run together Running the Ultra Trail Drakensberg (UTD) 65km Ultra Trail Cape Town 55k (UTCT)  The challenges of running further  Figuring out nutrition and fuelling for the longer runs Fitting in training around life  Recovery? Trying not to take running too seriously  Race strategy and wanting to get a better time than last year Future dreams and races Running at night  BNAC 50k night race Running thoughts - thinking about everything and nothing Being at war with herself during a tough race  Inclusion in trail running Outdoor Education Hub (on hiatus for the rest of 2024) but coming back in 2025 How you can connect with Shaf Final words of advice  Don't listen to the demons Why it's just important to get out there   Social Media Personal Instagram: @shafgordon Outdoor Education Hub - We're an initiative focused on equipping people with knowledge & educational tools for the outdoors - making it a fun & safe space for all to enjoy  Instagram: @outdooreducation_hub  

Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down barriers. Originally from Devon and a law graduate from Cardiff University, Amanda has spent over 30 years in Wales. Her life took a dramatic turn after a serious bike accident that resulted in a spinal cord injury. Despite the life-altering event, Amanda's spirit remained unbroken. She spent nine months in the hospital, relearning basic skills and adapting to her new reality. Amanda's love for cycling was rekindled when she was gifted a recumbent bike, allowing her to take on new challenges and raise funds for charity. Her journey includes the ambitious goal of completing the Wales Coast Path (WCP) using a trike, wheelchair, and occasionally walking with crutches. Amanda's determination and adaptability shine as she navigates accessibility issues and relies on friends and family to assist with sections that are not accessible. In this episode, Amanda shares her experiences, from her early years in Devon to her life in Wales, her passion for cycling, and the various challenges she has undertaken. We delve into her methods for staying positive, setting tiny goals, and focusing on what she can achieve. Amanda's story is a testament to the power of resilience and the importance of embracing life's challenges with a positive attitude. Tune in to hear Amanda's inspiring journey and her advice for women facing their own challenges. Discover how she continues to push boundaries and inspire others with her remarkable story of overcoming adversity and loving life. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Amanda Living in South Wales with her husband and two teenage children Originally growing up in Devon Studying Law at Cardiff University  Living in Wales for over 30 years Meeting her husband at University  Bringing her children up in Wales  Still learning the Welsh Language  Her early years and spending lots of time outside  Not being particularly sporty or competitive Making walking plans for retirement Getting into cycling before her 40th birthday  Signing up for a charity cycle ride  Being in a bike accident which caused a spinal cord injury and multiple other injuries  Not being able to feel her legs and knowing something serious had happened Spending 9 months in hospital  Having to learn everything again How it changed her life  What's happened since Deciding to complete the Wales Coast Path (WCP) by trike, wheelchair and occasionally a few steps  Being able to walk a few steps with crutches Why can't I do this now Accepting that there are some parts which are't accessible  Asking friends and family to walk that sections that aren't accessible  Accessibility on the Wales Coast Path Research before taking on new sections  Why everyone has different needs when it comes to access and accessibility  The need for planning  Needing to walk the path around work and needing support from other people Completing approx 500 miles needing to do the North Wales Sections Raising funds for charity  Getting back into cycling and being gifted a recumbent bike  Being involved in different cycling challenges Winning a competition with - Spinal Injuries Association  Heading out to Portugal in May 2024 to ride 200 miles over 3 days! Having moments of doubt Not going into the dark place Focusing on the positives and what she can do  Giving things ago and saying yes to more things (such as doing this interview!) Wanting to take the tandem bike over to America to do a big ride with her husband How to connect with Amanda on line  Final words of advice for women who are going through a challenging time Not wanting to preach to people  Try and stay positive  Setting tiny, tiny goals in a notebook and how this helped during rehab Find out what works for you and focus on that    Social Media Instagram: @amandah_trike  Instagram: @amandascoastalchallenge   

In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion.  Dena's dedication to running is evident in her meticulous planning and commitment, including her morning routine of fasted runs, coffee, and early starts. Where she runs between 10 and 12 miles per day, 6 days a week. Safety has been a significant concern for Dena, who often runs in the early hours of the morning. She has faced harassment and assault while running, leading her to create Running Mate—an innovative app designed to pair runners with companions for safer runs. Launching in April 2024, Running Mate aims to make running safer for women across the U.S., with plans to expand globally. Dena's experience with violence has driven her to become an advocate for women's safety, culminating in the creation of the Female Runner Safety Summit. Through her advocacy, Dena hopes to bring awareness to the dangers women face and foster a safer environment for her daughters and all women. Join us as Dena shares her story of resilience, empowerment, and her mission to make the world a safer place for female runners. Learn about her journey, the creation of Running Mate, and her advice for women looking to start their running journey. This episode has been marked as explicit. Please be aware that the topic of assault comes up during this conversation; while we don't discuss it in detail, some listeners may find it triggering. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Being based in Florida, USA  Being a runner for over 20 years Married to her best friend and having 2 older daughter  Looking for ways to deal with her stress and picking up running after college  Getting into cycling after running How her fitness journey has progressed over the years Running for health, fitness and wellbeing  Learning what works for her with regards to running Not being able to fit in run clubs  Running all distances from 5k to ultra marathons Running between 10 to 12 miles per day, 6 days per week Her favourite distance being a half marathon Wear and tear, trainers, recovery, fuelling…  Why 10/12 miles per day! Living with a certain level of pain at all times Being a consistent runner Not liking to run on a treadmill and preferring to run outside The morning routine Being a fasted runner and drinking coffee Leaving at 5am and being gone for approx 2 hours Planning her day around her run  Getting her blood checked on a regular basis Ending up in the ER with chest pains Seeing a heart doctor once a year to have a check up Running in the early morning and experiences fear Am I safe - what's around me Being harassed while running on a regular basis and being assaulted twice Creating Running Mate —an on demand running app (think of Uber for runners)  How running mate works Having no experience in tech, finding a developer and starting to work on the project in April 2021 Launching in April 2024 in 3 very specific cities in the US Beta testing since January 2024 Running with other people Female runner safety summit  The running mates get paid  Bringing awareness to the violence against women Wanting to make it a safer world for her daughter Brining companies together which has a mission to improve women's safety Wanting to expand the app world wide within a year Following and support running mate online Final words of advice for other women who want to get out there and get running Talk to someone and get help if you need support Only talking about the first assault recently Choosing not to report it  Having the perpetrator show up on her door step Stopping running Living in fear and how it impacted her day to day life with her family Moving away from the area and starting to feel safe again Sharing her story to let other women know that they are not alone Being in denial for a while Working through PTSD, the trauma, the event and start seeing the other side  Not becoming an advocate straight away Taking time to focus on herself and her family  Connecting with other women who had been through a similar thing Getting back to running again and feeling a sense of empowerment Getting angry when it happened a second time  Why we need advocacy and change   Social Media Website: www.getrunningmate.com   Instagram: @getrunningmate  Facebook: @getrunningmate   

Join Beth Rodden, one of the most best female rock climbers of all  time and a prominent figure in the outdoor community, as she delves into her remarkable journey on the Tough Girl Podcast.  Having started climbing at the age of 14, Beth quickly rose through the ranks, propelled by her passion and determination. From her awe-inspiring free climbs on El Capitan to her harrowing experience in Kyrgyzstan's Kara Su Valley, Beth shares the highs and lows of her climbing career with candid honesty.  Tune in as she discusses her book, "A Light through the Cracks: A Climber's Story," and offers invaluable insights and advice for aspiring climbers.  Discover the resilience, courage, and unwavering spirit that have defined Beth's climbing legacy and continue to inspire climbers worldwide. Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Beth Rodden Being a professional climber Starting climbing at 14 which was part of the first generation of kid climbers Getting into climbing after being taken with her dad to the climbing gym How her climbing career progressed  Having professional climbers to look up to Being inspired by female professional climbers  Making the transition from indoor climbing to outdoor climbing 1999 heading off on an all female climbing expedition in Madagascar to establish new climbing routes and why it was a pivot point in her life  Being inspired by climber - Lynn Hill Deciding to pursue professional climbing full time at 19  Being supported by her parents to follow her dreams  Free climbing the nose on El Cap in Yosemite National Park Training and planning for a climb Breaking it down into smaller sections The difference between free climbing and free solo Book: A Light through the Cracks: A Climber's Story. Wanting to share her climbing story Writing about the darker sides of climbing and the untold stories  2000 - climbing in Kyrgyzstan's Kara Su Valley. Being kidnapped and held hostage for 6 days by rebels Managing to escape  Getting through the dark times and the trauma  Experiencing this at 20 years old Processing the trauma and what support was available Self talk while climbing  How climbing has changed over the past 20 years Getting the balance right between climbing and having a family The struggle of a working parent How having children changed her views on risk and the type of climbs she wanted to do Future climbs and climbs that inspire her Having a love/hate relationship with social media How you can connect with Beth Advice for women who want to get into climbing Advice for women who want to take their climbing to the next level   Social Media Website: www.bethrodden.com  Instagram: @bethrodden  Facebook: @bethroddenclimb Book: A Light through the Cracks: A Climber's Story.