Podcasts about tough girl challenges

Hey hey, it's Sarah Williams, your host from the Tough Girl Podcast, and today we're diving into something a bit different.  In this special solo episode, I'll take you through my personal journey, looking back on the end of 2022 to the adventures and challenges of 2023, and my exciting plans ahead. I'll share highlights like my journey to the Outer Hebrides, health changes, and unexpected twists like catching COVID while in Australia. Plus, insights into projects like Project 7, and "7 Women - 7 Challenges”. Discover how I navigated an empty diary, contemplated future adventures, and decided on my next big challenge—the Camino de Santiago. You'll also hear about changes in the vlogging format and deciding between hiking and fastpacking the PCT.  Plus, insights into how I choose my adventures, my favourite one so far, and the vision board guiding my future goals. Join me on this adventure and get inspired to set your own goals and chase your dreams.  Thanks for being part of the Tough Girl Podcast community, and don't hesitate to share your thoughts, questions, and comments! ***  Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Welcome from Sarah Why it's a different episode from normal  Agenda Set the scene  Late August/September 2022 Going on an adventure with Adelaide Goodeve Outer Hebrides - Watch the Vlogs  Sponsored by Hiiker Adding on future hikes - Speyside Way, Moray Coast Trail, East Highland Way  Gut health issues and not being well in October  Starting a wheat and dairy free diet Flying to Australia at the beginning of November Catching Covid Walking the highest 14 peaks in Australia - Cancelled  Walking in the Grampians with Debbie & CC Project 7 - resources on the website - update January - walking the Great Ocean Walk with Amanda February - Goa, India - yoga, rest & recover What was going to happen when I got back to the UK Having an empty diary and no plans Trying to figure out future plans - Sarah Goes to the Shetlands? South West Coastal Path (SWCP)? Pacific Crest Trail (PCT) South Bound (SOBO)? National Outdoor Expo - 2023 - networking and generating leads  Getting out there and doing what you love Deciding to do the Camino de Santiago - watch the vlogs  The things that people don't talk about  Booking accommodation on the camino - booking.com and caminosleep.com Booking a return flight or not? Walking with Alex Mason GR20?  Working with Land & Wave - Sponsoring the July podcast Free courses for patrons and tribe members Attending the Armchair Adventure Festival Listen to the LIVE tough girl podcast episodes now Heading to Bristol to stay with a friend Deciding to walk Offa's Dyke Path Having everything scheduled out for the next 12 months The work I need to do between challenges Plans for London in September 7th - 12th  Walking the Camino Primitivo 12th - 27th September Training for the TA trail, New Zealand Having 3 weeks at home and what I need to get done North Island — 1000k in 50days Heading to Melbourne for Christmas South Island - in January & February Home to the UK in March 2024 The numbers and using them as a measurement tool Hitting 4 million downloads in 2024? Changing the vlogging format to 2 days per vlog New vlogs every Wednesday and Friday at 7am UK - Tough Girl Youtube Channel Why I focus on creating content Patreon update - learn more  A massive thank you to all the patrons Challenges I'm working through at the moment Editing vlogs Hiking or fastpacking the PCT? Testing out fast packing on the Camino Via De La Plata (100km) April 2024 Running on some of my challenges Book: Multi-Day Running Adventures - Fastpacking - Tips, Stories and Route Ideas By Lily Dyu  Youtube Shorts? How do you choose your adventures? Being inspired by the guests on the podcast Favourite Adventure? Feeling as though everything is coming together Creating my vision board for adventures  The Pink Decade (2015 - 2025) Future goals - The Triple Crown, Walked all 7 Camino's, The UK National Trails  Feeling adventure driven Future plans for 2024  #ChallengeWithZoleo - solo podcast episode focused on planning and preparation - 2nd November National Outdoor Expo - 23rd - 24th March 2024? Looking for new sponsors Fastpacking the Camino and doing YouTube Shorts 2024 will be 7 years since "7 women - 7 Challenges” UK based May - July 15th  Fastpacking the PCT SOBO - doing a UK National Trail beforehand? Insight to what's going on Avoiding wheat…. Feedback, questions, comments? Thank you   Social Media Website: www.toughgirlchallenges.com Instagram: @toughgirlchallenges Twitter: @_TOUGH_GIRL Facebook: www.facebook.com/ToughGirlChallenges YouTube: @toughgirlchallenges   Take a listen to the previous solo reflections episodes  4th Aug 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022. 4th Aug 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021 7th Aug 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.  4th Aug 2019 - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges.  30th Dec 2017 - Reflecting on 2017 and the plans for 2018  30th Dec 2016 - Reflections for 2016 & Plans for 2017    

During this episode, I reflect back on the final 6 months of 2021 and the beginning of 2022.   I really enjoy doing the solo reflection episodes as it is an opportunity to look back on what's been achieved and where we currently are at the moment with regards to the Tough Girl Podcast, what I'm doing personally and where I expect to see the business go over the following 6 to 12 months.    It also gives me an opportunity to answer any questions that patrons or members of the Tough Girl Tribe have.   During this episode I talk more about the Wales Coast Path and go into detail about money. How I afford to travel and go on adventures.   I also share more about my future plans which will be taking place in 2022 and what I hope will happen in 2023    I hope you enjoy this episode. New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Welcome to the episode What this episode is about Where I am at the moment What you can expect Why I do these episodes  Bringing you on the journey with me Being committed to the journey What's been going on Stats from the Tough Girl Podcast - Aug 2021 October 2021 - 28,000 downloads What am I doing wrong, how can I improve 2021 - Average of 45k - 50k per month January 2022 - 90,753 downloads in 1 month 2022 - Average of 77K per month Hitting 2 million downloads 2nd Feb 2022 Working with Playstation and Glamour Magazine What happened in March 2022 - Inov-8 and the March Daily Mile challenge, Sky Sports - International Women's Day New challenge with cicerone - Wales Coast Path in 2022 in 50 days Having a structure and having a plan  What happened in Aug 2021 - December 2021 Reflecting back on the Tough Girl UK Adventure Series  Celebrating my 40th Birthday and visiting the tough girl mural in Liverpool Special Birthday episode with Zoe Langley Wathern - Why so many women are scared to adventure and recognising our female role models with Sarah Williams   Doing the Great Glen Way in a day - 77 miles in 2 days 40 miles to celebrate my 40th - Youtube vlog -  Figuring out how to edit my adventures vlogs and working with a new editor Finding an editor - splitting the Tough Girl Youtube Revenue Split Working with Sharon in New Zealand - @freewheelingkiwi  Working with Georgia in Scotland @georgia.mercedes and Katy from the UK @tinytealtrekker Wanting to walk the PCT and vlog it at the same time. Trying to figuring out how to do it…. Oct/Nov/Dec 2021 - Recording and editing podcasts  Christmas 2021 and getting covid. March 2022 - Sports Podcasts Awards - Winner Best Urban and Adventure Podcast 2022 - winner by public vote Outdoor Expo in Birmingham - highly recommend Walking with Arry Berresford Webb on the first day of the Wales Coast Path - starting in Chester Where are the public toilet in Chester?! Question from Dan re the Wales Coast Path Climbing Aconcagua January 2013 The Altitude Centre London - Mountaineering Consultation What do I want to do for the next 6 months - not having any plans  Not having a plan and feeling unsettled Dealing with uncertainty and focusing on fitness Having a nephew in November - spending 3/4 months in Australia Working with Inov-8 in 2023 #MarchDailyMile Challenge  Doing an adventure with Adelaide Goodeve - helping to celebrate her 30th Birthday The Outer Hebrides - 156 miles - vlogging the challenge Doing an adventure with Gemma for 2 weeks in October What does the next few months look like…. PCT - SOBO July - November 2023 Talking about money - Question from Franny Having a safety net and being privileged Financial worries…. Not making money  Starting on Patreon in 2017 Not spending money at home Costs of adventures and how I pay for them “Feeling trapped” What do you want your life to look like Journal and ask yourself the simple questions What can I be grateful for? What are the little changes you can make Focus on what you can control Updates from the last episode - DProf, Women's Adventure Institute, Yin Yoga Qualification Project 7 - soft launch 7th August 2022 Any questions please do reach out sarah@toughgirlchallenges.com or DM me on Instagram THANK YOU for all your support 1,000 episodes and 3 million downloads in 2023 Driving change and wanting to make a difference   Social Media   Website www.toughgirlchallenges.com   Instagram @toughgirlchallenges   Facebook www.facebook.com/ToughGirlChallenges   Twitter @_TOUGH_GIRL   YouTube www.youtube.com/c/SarahWilliamsToughGirlChallenges     Take a listen to the previous solo reflections episodes    4th Aug 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021   7th Aug 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.    4th Aug 2019 - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges.    30th Dec 2017 - Reflecting on 2017 and the plans for 2018    30th Dec 2016 - Reflections for 2016 & Plans for 2017  

It's always fantastic to speak about my adventures. I had the pleasure of being interviewed by Hannah for Cicerone's podcast.   I am also sharing this episode on my platform as well just in case you haven't had the opportunity to listen to it yet.    Cicerone's podcast is called - 'Footnotes' which is a podcast to inspire you about outdoor travel and activities in the UK and across the world. Through conversations with their guidebook authors, team members and other outdoor experts, the podcast offers plenty of inspiration and advice about exploring the outdoors. Whether you're an established long distance-trekker or have just rediscovered a love of walking or cycling, listen in to discover your next outdoor adventure.   I am on episode #49.   https://www.cicerone.co.uk/sarah-williams-on-walking-the-wales-coast-path-in-50-days    “In this episode, Hannah is joined by Sarah Williams of Tough Girl Challenges to talk about her experiences walking the entire Wales Coast Path in only 50 days.   The Wales Coast Path is 1,400km (870 miles) along the length of Wales from Chester to Chepstow, including Anglesey. The route passes through the Snowdonia and Pembrokeshire National Parks and many AONBs and can be linked with the Offa's Dyke Path for a complete circuit of Wales. You can find out more about the Wales Coast Path here.   If you'd like to walk the Wales Coast Path yourself, you can find Paddy Dillon's Cicerone guidebook here, and when you use the code "WALESLIVE25" at the Cicerone checkout, you'll receive 25% off all of our Wales guidebooks.”     Show notes Doing the Wales Coast Path challenge More details about the Wales Coast Path Taking on the challenge in 50 days Difference between fast-packing and walking Being joined by Arry Beresford Webb Walking, wild camping, and keeping stats Talking about paid and gifted accommodation Having stress-filled days Finding people's kindness Walking with Alex Mason More on her wild camping experience Her encounters with cows and dogs Seeing interesting wildlife Walking with Abbie Barnes of Spend More Time In The WILD Challenging weather in Wales Amazing sculptures in England Getting to know more about Wales as a country Walking the Isle of Anglesey Coastal Path in 2021 Having many places to visit and explore Talking about the guidebook author, Paddy Dillon Speaking with Laura Kennington The Wales Coast Path Guidebook     Social Media - Cicerone #ChallengeWithCicerone   Website: www.cicerone.co.uk    Instagram: www.instagram.com/ciceronepress    Facebook: www.facebook.com/ciceronepress   Facebook Group - Cicerone Connect    Sign up for the Cicerone newsletter to keep up to date with their news, events and guidebooks.    Watch the Tough Girl YouTube Vlogs   

In this episode, Hannah is joined by Sarah Williams of Tough Girl Challenges to talk about her experiences walking the entire Wales Coast Path in only 50 days. The Wales Coast Path is 1400km (870 miles) along the length of Wales from Chester to Chepstow, including Anglesey. The route passes through the Snowdonia and Pembrokeshire National Parks and many AONBs and can be linked with the Offa's Dyke Path for a complete circuit of Wales. You can find out more about the Wales Coast Path here.If you'd like to walk the Wales Coast Path yourself, you can find Paddy Dillon's Cicerone guidebook here, and when you use the code "WALESLIVE25" at the Cicerone checkout, you'll receive 25% off all of our Wales guidebooks. And if you'd like to watch Sarah Williams complete the Wales Coast Path in 50 days, you can find her video blogs here. And you can also find her Instagram page here.Search for @CiceronePress on Facebook, Twitter and Instagram, and join our Facebook community group, Cicerone Connect. Sign up for the Cicerone newsletter to keep up to date with all our news, events and guidebooks. See acast.com/privacy for privacy and opt-out information.

Get a good education and find a career that will give you success and security! This is the advice we get for how to make our way in the world. Some of us, however,  aren't satisfied with with the status-quo. Sarah Williams decided that she wanted something different for herself. She decided to launch out and create a life full of adventure and challenge.Sarah is on a mission to increase attention and the number of female role models taking part in adventure and physical challenges. She shares stories of amazing women on the Tough Girl Podcast. And she goes after her own tough challenges in running, cycling, and hiking. 

Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Marathons, Sarah then completed the Marathon Des Sables, hiked the Appalachian trail and cycled the Pacific Coast Highway. Sarah then founded Tough Girl Challenges and The Tough Girl Podcast before recently winning a Sports Podcast Award.02:13 Summary of Sarah's Challenges05:07 Competing or Completing?12:56 The Appalachian Trail and Resiliance17:31 Why we stay motivated throughout tough challenges22:43 Marathon Des Sables Training Block30:24 Strength training being key to endurance events37:30 Diet and weight training for endurance challenges39:34 KETO eating and endurance46:11 Training changes with getting older52:28 Changing headspace away from office lifePlease make sure you like, subscribe, rate and review The Evolution Lab wherever you get your podcasts. It helps others discover the podcast more easily!The Evolution Lab is a Pod Prod Production. To find out more, go to www.podprod.co.uk

To make up for the cancelled Cicerone Live last week, we're bringing the International Women's Day special to the podcast. Hannah will be joined by Sarah Williams (adventurer and founder of Tough Girl Challenges) and Cressida Allwood (adventurer and round the world cyclist) to chat about their experiences and the barriers they have faced as women accessing the outdoors.Search for @CiceronePress on Facebook, Twitter and Instagram, and join our Facebook community group, Cicerone Connect. Sign up for the Cicerone newsletter to keep up to date with all our news, events and guidebooks.Please send any feedback or questions by emailing live@cicerone.co.uk. We hope you enjoy exploring the world with Cicerone. See acast.com/privacy for privacy and opt-out information.

This episode welcomes Sarah Williams, Founder of Tough Girl Challenges and the award-winning Tough Girl Podcast. Sarah is a fearless woman who knows no bounds -- she doesn't just talk about being a tough girl, she lives it. She's completed 6 marathons in 6 days across the Sahara Desert, hiked the 2,190 mile Appalachian Trail solo in 100 days, and cycled over 4,000 km from Vancouver, Canada to Cabo San Lucas in Mexico.Today, Sarah shares a blueprint for tackling physical and mental challenges. She explains the importance of writing down your "why" and journaling your fears, how visualization and positive self-talk can get you through the tough times, and why she believes that the first step to tackling big physical feats starts with taking a cold shower every morning.If you enjoyed today's episode, find more B-Well Together goodness at salesforce.com/plus.

This is first in a series that I am calling, "Amazing Women Doing Amazing Things”. My guest today is the incredible Sarah Williams from England. Sarah Williams is an author, vlogger, motivational speaker, marathoner and ultra runner. Sarah is also the host and creator of the two time award winning “Tough Girl Podcast”, a podcast where she interviews inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. Her podcast is listened to in 174 countries around the world and has passed one million downloads. I invited her to talk about her podcast and also her many other achievements. The one I was most excited to talk to Sarah about primarily was that she ran the Marathon des Sables in 2016. Often described as “the toughest footrace in the world”, the Marathon des Sables is a race comprised of 6 stages over 7 days in the unforgiving Saharan desert and is the equivalent to running a marathon a day for 6 days straight in the extreme temperatures of the Sahara desert. The following year in 2017, she thru hiked the Appalachian Trail solo and unsupported (2,190 miles) in 100 days. We will talk about her many other accomplishments, as well as being the founder of her company, Tough Girl Challenges, which is all about motivating and inspiring women and girls to get fit, active, travel, explore and to encourage women and girls to have big dreams and to step outside their comfort zone. Please follow Sarah Williams on all social media below and please subscribe to her wonderful YouTube channel, which has many awesome videos of her adventures that we talked about on the podcast. Listen here or wherever you get your podcasts. https://www.youtube.com/c/SarahWilliamsToughGirlChallenges https://www.instagram.com/toughgirlchallenges/ https://www.toughgirlchallenges.com/ https://twitter.com/_tough_girl?lang=en https://www.pinterest.co.uk/Tough101/  

During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.    I share more about my next challenge - the Tough Girl UK Adventure Series. Plus answer a variety of questions from patrons and members of the tough girl tribe.    I share more about what I've been up to during the covid months, how my goals have changed. I reflect on some of the smaller challenges, such as the #MarchDailyMile challenge with Inov-8, the 12hr walking challenges, doing 30 days of Yin Yoga and walking the Sandstone Trail (55k) in 1 day!   Follow along with - The Tough Girl UK Adventure Series is sponsored by Cicerone #ChallengeWithCicerone.   Learn more about Cicerone - visit their website www.cicerone.co.uk    New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes More info about today's episode  Looking back over the past 12 months and looking forward to the next 6 months The purpose of these episodes  Stopping to reflect on what's been achieved Reflecting on May/June 2020 Representation, diversity and inclusion FB post - 5th June 2020 “Words are not enough - actions have to be taken to make change happen.” The actions I've been taking to improve the diversity on the Tough Girl Podcast How it works with the TGP  and having to preload content August 2020 - milestone month - 50,270 downloads in 1 month…. The power of the stories being heard around the world August 2020 - starting back at the gym with a PT Taking the time to think about what else I could/should be doing with my life Looking at doing -  Doctor of Professional Studies (DProf) by Public Works at Middlesex University  Women's Adventure Institute - working on the vision  Having Rosie Swale Pope come to stay for my birthday in September 3rd Lockdown in January 2021 and dealing with the UK Winter Feeling sad in February 2021 Trying out the new Inov-8 Terra Ultra G270 Trainers to test out  Running in March #MarchDailyMile Challenge and having a purpose May - Walking with Ellen Piercy  #CheshireChallenge doing the Wirral Circular Trail  June - Yin Yoga 60hrs online course - not finished yet! July 24th walking the Sandstone Trail (55k) in 1 day  Having the vaccine! Thinking about the 6th Year Anniversary of the Tough Girl Podcast - 4th August 2021 Looking at potentially challenges I could do in the UK… Reaching out to the Cicerone about sponsoring the Tough Girl UK Adventure Series Plans for August - Walking the Anglesea Coastal Path with Alex Mason Going to Run Fest Run (27th - 29th August 2021) with 2 tribe member  Winchester being the start of The Pilgrims Way  Heading home for my 40th Birthday  Heading up to Scotland - going to stay with Vici Royle in Scotland Plans for September How busy the past 2 weeks have been, and being included in 3 books Ask An Adventure: Live Adventurously, Be Creative By Alastair Humphreys  The Story Powered Speaker By Norman Bell  Run Like A Girl By Danielle Brown Money and patrons  2021 - 259 active patrons  Debt, Saving up for a new laptop, putting money into an emergency fund, saving for the Dprof Working with Protein Rebel  Collaborating with Hazel Oakes - Muralist and Illustrator  Facebook Live for the Tribe - 4th August 6pm The Tough Girl Podcast total downloads 1,782,000 - Will we reach 2 Million by the end of the year… Has the podcast reached a plateau? Releasing 3 episodes a week in August and September  Being interviewing on other people's podcasts  Am I approachable?  Answering Patrons & Tribe Questions Podcasting advice and benefits of podcasting Advice for supporting the Tough Girl message Final Summary   Social Media   Website: www.toughgirlchallenges.com   Instagram: @toughgirlchallenges    Facebook: @ToughGirlChallenges    Twitter: @_tough_girl     Take a listen to the solo reflections episodes which I've done over the past few years.    7th Aug 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.    4th Aug 2019 - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges.    30th Dec 2017 - Reflecting on 2017 and the plans for 2018    30th Dec 2016 - Reflections for 2016 & Plans for 2017  

Sarah Williams started her career in banking, but in 2013 after 8 years of office work, she packed her bags and started traveling around the world. It was whilst she was travelling and questioning her next step that she realised her love of three things; challenges, travel, and adventure. And so she took these passions and used them to found Tough Girl Challenges in 2014. Her aim? To motivate and inspire women and girls to get fit and active, to travel and explore, and to have big dreams and to step outside their comfort zone.Along the way, Sarah herself has lived up to the project's vision, having run the Marathon des Sables, which is 6 marathons in 6 days across the Sahara Desert, thru hiked the entire Appalachian Trail of 2,190 miles, cycled the 4000km Pacific Coast Highway, run the London Marathon 5 times, climbed Kilimanjaro, the highest freestanding mountain in the world, and so much more. Sarah is the author of 5 books, and the host of the 2x award-winning Tough Girl Podcast, which is listened to in over 174 countries and had over 1 million downloads. In this episode we dive into all of this and more, exploring what goes on behind the scenes of Tough Girl, and how Sarah manages it all!In our chat Sarah mentions the book The Slight Edge. The author is Jeff Olson.Find out more about Sarah:FacebookInstagramWebsite

For many who love adventure, Sarah Williams will be a very familiar voice. As founder of Tough Girl Challenges and the host of the Tough Girl podcast, Sarah has given voice to an incredible range of women adventurers. Tough Girl is now in its 6th year, having received over a million downloads and Sarah herself has undertaken a number of impressive adventures along the way including the Marathon Des Sables and hiking the Appalachian Trail. In this episode, Sarah shares what inspired her to start the podcast and how it has expanded and evolved since her initial idea. She talks openly about her move from corporate life to adventure and is honest about the lifestyle changes and choices that this has entailed. Within this she speaks candidly about the role of money in adventure and the fact that this is a topic that is so important and rarely discussed. Find out more about Sarah, Tough Girl Challenges and the Tough Girl Podcast atwww.toughgirlchallenges.comInstagram @toughgirlchallengesTo contact Nicki about The Everyday Adventure Podcast, 1-1 Coaching or "Resilience & Adventure" Workshops:Email: nicki@resiliencework.co.ukWebsite: https://www.resiliencework.co.ukInstagram: @resilienceatworkFacebook: The Everyday Adventure ClubTwitter: @resilience_worx

Today we have a podcast about a podcast and my first international guest! At the age of 32, Sarah Williams looked at her busy life working for a bank in London and decided that it no longer made her happy. So, she quit her job and went on an 18 month trip around the world. Along the way, she realized her passion for challenging adventures and raising women’s voices. And she has found a way to make an income and live a life, doing just that. Here is Sarah’s story. 

For the first episode in season two of Life Done Differently, I had the incredible pleasure to chat with Sarah Williams who is on a mission to inspire girls and women to follow their own path and live their best lives. After working in finance for 8 years, Sarah quit her city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season – while figuring out what to do with her life. She set up Tough Girl Challenges as a way of motivating and inspiring women and girls and hosts the Tough Girl Podcast where she has interviewed over 300 inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The Tough Girl Podcast has been downloaded over 1.5 Million times in 174 countries. It won the Women’s Sport Trust, Media Initiative of the Year Award in May 2018 and the She Extreme best adventure podcast in 2019. And as if that’s not enough, Sarah has also completed the Marathon des Sables (6 marathons in 6 days across the Sahara desert), thru-hiked the Appalachian Trail (2,190 miles) in 100 days, completed a Masters in Women & Gender studies at Lancaster University in 2018 and cycled the Pacific Coast Highway and Baja California solo and unsupported (over 4,000 km). I know, WOW, right?!?!In this episode, we talk about Sarah’s journey and adventures. We cover how she found her place in the world, how she supports herself financially, female role models, making dreams happen, the many things Sarah has learned on her journey and a whole lot more.

After working in finance for 8 years, Sarah made a big and bold decision to quit her high-flying city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. She used the time abroad to help her decide on what she wanted to do with her life. As a result, she set up Tough Girl Challenges as a way of motivating and inspiring women and girls. She founded and developed the Tough Girl Podcast from scratch, where she’s interviewed over 350 inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The Tough Girl Podcast has been downloaded over 1.5 Million times in 174 countries. It won the Women’s Sport Trust, Media Initiative of the Year Award in May 2018 and the She Extreme best adventure podcast in 2019. In addition to this she has completed the Marathon des Sables (6 marathons in 6 days across the Sahara Desert), thru hiked the Appalachian Trail in 100 days (2,190 miles), completed a Masters in Women & Gender studies at Lancaster University and cycled the Pacific Coast Highway and Baja California solo and unsupported (over 4,000 km). Follow Sarah’s adventures, podcast and social media channels here: https://www.toughgirlchallenges.com Support this podcast at — https://redcircle.com/living-life-differently/donations

After working in finance for 8 years, feeling “grey and tired”, Sarah Williams quit her city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season in Verbier. She used this time to help her decide on what she wanted to do with her life. She set up Tough Girl Challenges as a way of motivating and inspiring women and girls. She is the host the Tough Girl Podcast where she has interviewed over 300 inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The Tough Girl Podcast has been downloaded over 1.5 Million times in 174 countries. It won the Women's Sport Trust, Media Initiative of the Year Award in May 2018 and the She Extreme best adventure podcast in 2019. Sarah completed the Marathon des Sables (6 marathons in 6 days across the Sahara desert) in April 2016 and in 2017 she thru hiked the Appalachian Trail (2,190 miles) in 100 days! She completed her Masters in Women & Gender studies at Lancaster University in 2018 and cycled the Pacific Coast Highway and Baja California solo and unsupported (over 4,000 km).For me personally, this is possibly one of my most inspiring chats to date. Sarah feels more like me than many of the women I have interviewed and I could relate so much to her need for adventure, her desire to inspire and motivate women to get out and live their one life to the full.She is infectious with her positivity, her drive and her generosity of spirit. I took so much from this conversation. Not just what she has learned from her incredible guests (as I do every week) but from her own adventures into the pain cave, delving deep to find out what we're made of.Listen to this and then binge listen to her incredible podcast. You can become part of Sarah's Tough Girl Challenges tribe through the following links:✩Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/ ✩ Blog/Website - https://www.toughgirlchallenges.com/ ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/ ✩ Pinterest - https://uk.pinterest.com/Tough101/ ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h ✩YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud, Spotify & Stitcher!Sarah has also written three books and you can find them here:https://www.toughgirlchallenges.com/books

On this episode I share my interview with Sarah Williams, host of the Tough Girl Podcast & Founder of Tough Girl Challenges and we explore how Sarah came to create something that is 'tough and feminine'. Recognised by the Guardian in 2018 as one of the top 10 most inspiring contemporary female adventurers, Sarah epitomises everything that Tough Girl is all about. On work-life balance Sarah says; Work-life balance is this wonderful dream and these fabulous words which get banded about and is something that I massively struggle with as I don't really have it. Sometimes I like to think I have it but generally I go from one extreme to the other. Background Sarah has an on-line brand called Tough Girl Challenges which is all about motivating and inspiring women and girls. Encouraging them to dream big, to live their life to the fullest as well as to travel, to explore, to get fit and to go on adventures. She does this through a number of ways including; having a blog, a podcast, writing books and part of her mission is to increase the number of female role models in the media. Since setting up Tough Challenges in 2014, Sarah has regularly stepped outside of her own comfort zone. She has taken on a number of her own challenges including; running the Marathon des Sables, hiking the Appalachian Trail in addition to cycling the Pacific Coast Highway and the Baja Divide. Purpose The more women that go out there and complete challenges; this will have a knock on effect on other areas in society. The ripple effect will be huge and we will start to see a better balance in everything from politics to films, sport and coverage. Above all; it's important for women to see it to believe it. Sarah loves interviewing other women and sharing their stories for the Tough Girl Podcast. These women are completing inspirational challenges and therefore they are going to increase the number of female role models in the media. Tough and feminine is a thread that runs through our discussion which Sarah is hugely passionate about. Challenging some of societies models, norms and expectations that we've previously been encouraged to believe. Final take-away Write it down. Everything that you want to achieve in your life; take 1o minutes to write down those things. be proactive and start planning your life. Find out more Now, if you enjoyed the interview with Sarah then please do start a conversation with her on; Twitter - https://twitter.com/_tough_girl Instagram - https://www.instagram.com/toughgirlchallenges/ Website - https://www.toughgirlchallenges.com/ If you liked this episode you can leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. --- Send in a voice message: https://anchor.fm/perfectimbalance4/message

Krish is joined by Sarah Williams, host of The Tough Girl Podcast and founder of Tough Girl Challenges. Sarah takes us along with her from an unfulfilling career in banking, through gruelling physical challenges, to where she is now; inspiring women and girls to overcome their self-doubt, challenge themselves to set ambitious goals in life, and have adventures of their own through Tough Girl Challenges. Sarah’s adventures have taken her on foot through the notoriously tough Marathon des Sables, and along the length of the Appalachian Trial in a mere 3 months, before switching to wheels to cycle the Pacific Coast Highway. Along the way, Sarah realised her perseverance and ambitious physical challenges had the power to inspire others to set and achieve their own goals, overcome their fears, and push themselves in their everyday lives. Motivating young girls in schools, and inspiring thousands globally with the Tough Girl Podcast, Sarah talks Krish through how she helps others through her own impressive journey, and the sacrifices she has made to get there. Sarah highlights the vital mental resilience needed for any physical challenge, emphasising the importance of ‘enjoying the process, enjoying the journey…that’s where the power comes from’, and speaks of ‘knowing your why’; what is it that keeps you going, and stops you from getting overwhelmed by the task at hand?  She remembers the initial judgement she felt from peers upon quitting banking and started adventuring, and talks through how to cope with this and focus on your own goals and ambitions. The most important step? Getting started. Want to follow Sarah’s next adventure, and get motivated to take on your own challenge? Google ‘Tough Girl Challenges’. Discover more incredible life stories with the Tales to Inspire podcast, and remember to leave us a review to help us inspire others!

On the 5th Year Anniversary of the Tough Girl Podcast I’ve taken this as an opportunity to share more about what’s been going on over the past 12 months and sharing more about what’s been happening behind the scenes and answering questions from the patrons and members of the tough girl tribe community.    If you would like to listen to other solo episodes these can be found here:   2016 - Reflections for 2016 & Plans for 2017 (Released 30th December 2016)   2017 - Reflecting on 2017 and the plans for 2018 (Released 30th Dec 2017)   2018 - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges. (Released 4th August 2019)   ********************************************************   Marathon des Sables - Sarah Williams - psychological demands and overcoming mental challenges, being interviewed by Ali Mahoney-Johnson (6th October 2016)   Boxing - Sarah Williams - answering all your questions about Boxing! (Released 8th December 2018)   Appalachian Trail - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days! (Released 19th September 2017)   Pacific Coast Highway - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide! (4th September 2018)   Pacific Coast Highway - Sarah Williams - Cycling the Pacific Coast Highway & the Baja Divide! (Released 24th December 2018)   ******************************************************** New episodes every Tuesday and Thursday at 7am UK time - Make sure you hit that subscribe button so you don’t miss out.    The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.     Show notes Who I am and what I do  A brief history of my background The start of Tough Girl Challenges in 2014 Personal challenges The mission of the tough girl podcast Why I started the Tough Girl Podcast Starting on the 4th August 2015 The lack of female role models Not wanting to complain about it Finding guests Doing batch interviewing Reflecting back over the past year August 2019 onwards Not having any plans in 2019 Pre-loading podcast content until the end of November Keeping my options open Working with Cicerone  Walking the Camino Portuguese Speaking with Kat Davies about walking the Lycian Way, Turkey Starting 2020 in Australia  The first 6 months of the year The challenges of adventuring with somewhere else Getting the balance right Using the world Harmony  Don’t compare yourself to other people Doing long solo trips and loneliness Training and working with a personal trainer Luxury Items…. Having doubts on the Overland Track Inspiration…. What would I do differently What I’ve learned about myself Being patience and enjoying the journey  Numbers from the podcast and Social Media! Hitting 1 Million downloads in December 2019 50,000 listens in 1 month…. What is next… What 2020 was going to be.. 10 year plan… Being at home  Wanting to be the most productive person I could be… Getting out of good habits Final 6 month of the year Not wanting to waste this time Needing a goal to work towards for the end of the year Focus on podcasting, health and building strength THANK YOU to YOU!! Getting closer to hitting 300 patrons - currently at 288 Patrons strong!!!  Being worried about Covid and it’s impact Focusing on what I can control    Social Media   ✩ Twitter - @_TOUGH_GIRL  ✩ Instagram - @toughgirlchallenges  ✩ FaceBook - @toughgirlchallenges  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h ✩YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges  

Welcome back to Just like the Moon (we through phases). This week we meet the all inspiring Sarah Williams, podcaster, adventurer, challenger and the founder of the Tough Girl Challenges.Tough Girl Challenges is a podcast and a community that is all about motivating and inspiring women and girls to get fit and active, travel and explore, and to encourage them to have big dreams and to step outside their comfort zone.  Sarah is one of the most encouraging and empowering women I know - if you are wanting to be challenged, inspired or just need some positivity right now you have come to the right place - Sarah will do just that!To find out more about Sarah Williams and Tough Girl Challenges visit:https://www.toughgirlchallenges.com/And you can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud, Spotify & Stitcher!https://itunes.apple.com/gb/podcast/tough-girl-podcast/id1024977070https://soundcloud.com/toughgirlchallenges/trackshttp://www.stitcher.com/podcast/tough-girl-podcasthttps://open.spotify.com/show/4YeO1EN1L4Qk0IvSiO9kG3 ✩ Twitter - https://twitter.com/_tough_girl✩ Instagram - https://www.instagram.com/toughgirlchallenges/ ✩ Blog/Website - https://www.toughgirlchallenges.com/ ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/ ✩ Pinterest - https://uk.pinterest.com/Tough101/ ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h✩YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges

In episode 17 we hear from successful podcaster and adventurer Sarah Williams. Sarah hosts the Tough Girl podcast, where she interviews inspiring and active women in an attempt to get more females in the spotlight. She is also the founder of Tough Girl Challenges, helping to motivate and inspire more women to be active and adventurous.Sarah also takes part in her own adventurous challenges including the Marathon des Sables and the Appalachian Trail. Sarah is down to earth about life as an adventurer and is candid about the choices necessary to fulfil her dreams.

In my Adventure Series I talk to women who, just like me, have dramatically changed their lives through adventure. I'll be asking all the questions you want to know the answers to. First up is SARAH WILLIAMS founder of Tough Girl Challenges. Recognised by the Guardian as one of the 10 most inspiring contemporary female adventurers.  Sarah's a reformed banker who's mission is to increase the amount of female role models in the media, with a focus on women who do adventures and undertake big physical challenges. The TOUGH GIRL podcast is listened to in over 174 countries around the world and has passed 1 Million downloads winning multiple awards. From gold medallists to grandmothers, Williams' podcasts from dozens of female adventurers are an inspiration to women of all ages. But what's she done? Quite a lot! Sarah has: Hiked Kilimanjaro and written a book on it, run the London Marathon 5 times, completed the Marathon Des Sables, hiked the Appalachian Trail, cycled the Pacific Coast Highway, 2019 saw her hike the Camino Portugués and walk the Lycian Way and this year she has started the Overland Track in Tasmania. Why does she do it? Does she enjoy it? What are the sacrifices she's made? Does she ever stop?! And how would she like to die? Have a listen and find out! More info at www.toughgirlchallenges.com.

Sarah Williams is the host of two time award winning Tough Girl podcast. She started Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls. Sarah shares her story of hiking over 2,000 miles of the Appalachian Trial, how she stares fear in the face, and encourages us to take that first step!  You can find Sarah Williams at toughgirlchallenges.com and on social media @toughgirlchallenges. We love our listeners and want to hear from you! Email us at womenwhosarcast@yahoo.com! Become one with your sarcasm and SUBSCRIBE wherever you listen to podcasts! Help us spread sarcasm around the world! Follow us on Instagram and Twitter @womenwhosarcast! Show us your sarcastic wit and tag us on your posts!

Inspiring Adventure from Vertebrate Publishing - the podcast that connects you to the great outdoors through literature.Episode 9 Rae is joined by Tough Girl Challenges founder and podcast host Sarah Williams, who fast packed the Appalachian Trial in 100 days.Sarah set up Tough Girl Challenges as a way of inspiring and motivating women and girls. She hosts the award-winning Tough Girl Podcast, and has interviewed hundreds of inspirational female explorers, adventurers and athletes.Sarah is no stranger to challenges of her own. In 2016 she took on the Marathon des Sables, which comprises six marathons across the Sahara desert. The following year she tackled the incredible Appalachian Trial. In 2018 she cycled from Vancouver in Canada down the Pacific Coast Highway to Cabo San Lucas in Mexico. Last year she walked the Camino Portugues and the Lycian Way. So just ready yourself for a major serving of inspiration!To read more about Sarah’s other challenges and watch her videos you can delve into her adventures over on her website, toughgirlchallenges.com, or tune into her podcast to hear about other incredible women doing incredible things, The Tough Girl Podcast. Sarah is a firm believer is sharing the word when it comes to the achievements of women who are taking on incredible challenges, and has featured a number of the Fantastic Female Adventurers from Lily Dyu’s children’s book on her podcast. In terms of my 100 day challenge, keep tuning in to find out more. Over the coming weeks I’ll be sharing my plans as they form, and ultimately I will be sharing the progress of the challenge via instagram!If you’ve got any feedback on the podcast, or suggestions for topics to cover or people you’d like to hear from please drop Rae an email at rae@v-publishing.co.uk and she'll send you a 20% discount code for the Vertebrate Publishing websiteOur next episode is due on Thursday 30 January and I’ll be welcoming back Helen and Paul Webster, who featured in our very first episode. This time they’ll be telling us more about walking in Scotland, especially the Cairngorms which feature in their next title, Day Walks in the Cairngorms. Before then you can always nip over to our YouTube channel to see our latest video with Pete Whittaker.Join the conversation by searching for Vertebrate Publishing on Facebook, Twitter, Instagram and YouTube or sign up for our newsletter at v-publishing.co.uk

This is a compilation of four interviews with pros from the worlds of walking, running, cycling and climbing to help fuel your inspiration for some potential New Year's resolutions. Sim Benson - WalkingSim Benson and his wife Jen are passionate about exploring wild places, whether they're running through the mountains, walking the National Trails or climbing on their local Dartmoor granite. In 2015 they spent a year living under canvas in Britain with their two young children. Adventure PlacesDay Walks GuidebooksThe Ramblers AssociationThe Long Distance Walkers AssociationThe Ordinance Survey Locate AppScottish Island BaggingEmily Chappell - CyclingWe met Emily through the Buxton Adventure Festival. She's a London cycle courier turned endurance and adventure cyclist and has written books about her cycling experiences.That Emily ChappellHighway CodeBikeabilityCycling GuidebooksCharles Sherwood - ClimbingCharles has a combined thirty-year career in the risk capital industry with a love of adventure sports. He has climbed all over the world and is writing Seven Climbs (due for release in May 2020) about his best climbs on each continent.Inspiring Adventure YouTube PlaylistClimbing GuidebooksThe Alpine ClubThe British Mountaineering CouncilSteve Franklin - RunningA relative latecomer to the sport, Steve started running after a rock climbing injury left him unable to climb. Steve lives in Sheffield and regularly heads back to North Wales for extended trips to run and climb. In 2014 he completed the Paddy Buckley Round (104 kilometres and 8,500 metres of ascent and descent in under twenty-four hours). Running GuidebooksCouch to 5k AppPark RunFell RunnerrunABCIf you have any feedback or suggestions, please drop me an email at rae@v-publishing.co.uk and I'll thank you with a 20% off voucher for the Vertebrate Publishing website. Next Episode: Rae chats with Sarah Williams (founder of Tough Girl Challenges and host of the Tough Girl Podcast) about Sarah's 100 day Appalachian Trial challenge. Due 16 January.In the meantime, join the conversation by searching for Vertebrate Publishing on Facebook, Twitter, Instagram and YouTube or sign up for our newsletter.

SUBSCRIBE Apple: https://apple.co/2kJOq0p Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY'S GUEST Sarah Williams is the founder of Tough Girl Challenges and the host of the legendary Tough Girl Podcast. Thanks to her incredible life experience and the interviews with powerful women she really knows how to use the mind to overcome mental and physical challenges and be more resilient… Sarah was working in finance for 8 years, she quit her corporate job in 2013 and spent 18 months traveling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. She used this time to help her decide on what she wanted to do with her life. She set up Tough Girl Challenges as a way of empowering and inspiring women and girls. She's the host of the Tough Girl Podcast where she interviewed over 200 inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The Tough Girl Podcast has been downloaded over 840,000 times in 174 countries. It won the Women's Sport Trust, Media Initiative of the Year Award in May 2018. She completed the Marathon des Sables - 6 marathons in 6 days across the Sahara Desert - in April 2016 and in 2017 she thru-hiked the Appalachian Trail (2,190 miles) in 100 days! She completed her Masters in Women & Gender studies at Lancaster University in 2018 and cycled the Pacific Coast Highway and Baja California solo and unsupported (over 4,000 km).  She is the author of four books and was also featured in the book called “Fantastic Female Adventurers – Truly Amazing Women Exploring the World” which is a collection of fourteen exciting and inspirational stories about the women that do. CONNECT WITH SARAH Website: https://www.toughgirlchallenges.com/ Facebook: http://bit.ly/2kMgq3n YouTube: http://bit.ly/2khvoOG Patreon: http://bit.ly/2kKVeuI BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – How to get aligned with your true self and find your passion after leaving your corporate 9-5 job and feeling lost. 2 – How to live a life of purpose and what it takes to follow through on your dreams. Even if they are big and scary. 3 – How to optimize your mind and how it will help you achieve any goal faster. SHOW NOTES [3:43] Sarah explains why she left her corporate banking job and what challenges she faced after that. [8:19] Sarah reveals what helped her figure things out, become more aware of her interests and passions and how she started her mission. [12:48] Sarah reveals why her mission is to motivate and inspire women and girls and be a role model for them. [15:38] Sarah tells about podcasting and how it supported her mission. [23:47] Sarah reveals the benefits of podcasting and how she built a thriving community of like-minded people. [26:42] Sarah explains what she learned from interviewing and getting in touch with those powerful female explorers, adventurers, athletes, and everyday women. [31:28] Sarah talks about the importance of mindset in sport and any area of life. [37:43] Sarah tells about her practices about strengthening the mind. [41:19] Sarah talks about the several books she has written. [45:47] Sarah reveals why motivation is garbage and what you can focus on instead. [50:01] Sarah reveals her biggest WHYs about Tough Girl Challenges. [54:01] Sarah talks about the next exciting challenge she is preparing for. [56:51] Sarah reveals her future vision about Tough Girl Challenges! BOOKS MENTIONED IN THE EPISODE! Kilimanjaro – Tips for the Top by Sarah Williams: https://amzn.to/2kMhbtf Chalet Hosting – Your Step by Step Guide by Sarah Williams: https://amzn.to/2lQyNo2 (https://amzn.to/2lQyNo2) Tough Girl – Sahara Challenge by Sarah Williams: https://amzn.to/2lNJjfZ Start with Why by Simon Sinek: https://amzn.to/2lNIh3B The 5 Second Rule by Mel Robbins:...

What does it take to live a life of adventure and freedom and constantly challenging yourself? Sarah Williams of the Tough Girl Podcast shares how she started running her own business by doing what she loves and highlighting women that inspire and empower other women to do extraordinary things. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Sarah’s many achievements and what drives her to succeed How Tough Girl Challenges came about Monetizing the Tough Girl Podcast Sarah’s definition of success Sarah’s next challenge Key Takeaways: Tough Girl Challenges came about because Sarah wanted to combine her interests and passions to show young girls out there that they can be tough and feminine at the same time. For Sarah, valuing herself and the content that she puts out was a hard learning curve. She realised that the stuff that you do is important and you do deserve to get paid for the hard work that you put in. Sarah defines success with these questions: Am I happy? What is my physical and mental health like? Do I love what I am doing? Action Steps: Figure out what you like to do, as opposed to what you think you should like to do. What are your passions, your interests, your hobbies? Sarah said: “The key thing for me was I also wanted to create a living, breathing entity such as the website which I could run from anywhere in the world. I wanted to be able to be nomadic.” “For me, it just has to come back to what are my interests? What are my passions? What is my mission? And it all becomes very clear when you know what your purpose is, and my purpose is to increase the female role models in the media.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Podcast episode with Sarah in May 2018 - Link to the Patreon site to support Sarah's podcast Link to the blog post that Sarah mentions, "How I Afford to Blog & Podcast" More from Sarah Williams: Sarah’s Instagram (@toughgirlchallenges) Sarah’s YouTube Channel Sarah’s Twitter (@_TOUGH_GIRL) Sarah’s Facebook Sarah’s Website More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Sarah Williams-  Sarah Williams: After working in finance for 8 years, I quit my city job and spent 18 months traveling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide what I wanted to do with my life. I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I’ve interviewed over 200 inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The Tough Girl Podcast has been downloaded over 800,000 times in 174 countries. It won the Women’s Sport Trust, Media Initiative of the Year Award in May 2018.    I completed the Marathon des Sables (6 marathons in 6 days across the Sahara desert) in April 2016 and in 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days! I completed my Masters in Women & Gender studies at Lancaster University in 2018 and cycled the Pacific Coast Highway and Baja California solo and unsupported (over 4,000 km).      ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - https://www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h   Listen to another #12minconvo

I set up Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls. I host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The podcast is listened to in 174 countries around the world and has passed 850,000 downloads. The podcast is in the top 15% of podcasts globally and has a unique focus on women who do adventures and undertake big physical challenges.   I completed the Marathon des Sables in April 2016 (6 marathons in 6 days across the Sahara Desert), in 2017 I thru hiked the Appalachian Trail solo and unsupported (2,190 miles) in 100 days (which I also daily vlogged)! In 2018 I cycled over 4,000 km from Vancouver, Canada via the Pacific Coast Highway to Cabo San Lucas in Mexico.  I have a Masters in Women & Gender Studies (2018), with my dissertation focusing on women, adventure and fear. I am also a qualified Yoga Instructor & Personal Trainer (2019). I am now based back in the UK and am looking for my next challenge and adventure! Show notes Plans for the episode Having a normal job for 8 years How Tough Girl Challenges came about Moving back in with my parents 2015 - the start of the Tough Girl Podcast Doing the Marathon des Sables in 2016 The Appalachian Trail in 2017 Starting my Masters in October in 2017 Dissertation on Women, Adventure & Fear Having a busy 2018 Spending time with my family in Australia Reflections on 2016 and goals for 2017 Reflections on 2017 and goals for 2018 Having the adventure blues  Reflections on 2018  Keeping my brain stimulated The start of 2019 Wanting to take some time off social media How the yoga wasn’t what I was expecting April 2019 and still being tired Yoga Nidra and Yin Yoga Not having a plan and not knowing what I’m doing next Becoming a personal trainer - 4 week intensive course The 4th Year Anniversary  Wanting to double down and speak to more women for the Tough Girl Podcast Being interviewed by Lily Dyu for her book (See page 73) Being in an academic text book Answering questions from the Tough Girl Tribe! What are your future goals Hitting 1 Million downloads Creating a massive resource for women and girls Catching up with previous guests for Tough Girl Extra My long term goal of getting a PHD - Dprof The Tough Girl Podcast made me do it! How do I find guests? How do I decide the podcast order Where did I expect to be in 4 years Learning patience Quick Fire Questions Next challenge   On the 4th August 2019 the Tough Girl Podcast will be celebrating it’s 4 year anniversary! To mark the occasion in style I’ve decided to release 4 special episodes on the Sunday!! 7 am - Sarah Williams - Solo episode, reflecting back on 2018, the start of 2019 and answering questions from the tribe! 10 am - Paula Radcliffe MBE - fastest female marathoner of all time! 1pm - Mel Nicholls - Paralympian, Endurance and Adventure Athlete, Handcycle LEJOG World Record Holder. 4 pm - Shamila Kohestani - Former captain of the Afghan Women's soccer team.   Throughout the rest of August, we will have our regular Tough Girl Tuesday episodes coming out. 6th Aug - Dr. Tamie Jovanelly - World Explorer, focusing on major river systems including the Nile, Amazon, Mississippi, & Ganges. 13th Aug - Dr. Joyce Azzam - First Lebanese women to climb the 7 Summits & going after the Explorers Grand Slam! 20th Aug - Monika Sattler - Management Consultant turned World Record Holder - 1st Women to cycle the Vuelta a España - 3,058km with 49,337m of climbing! 27th Aug - Wendy Searle - Attempting to break the women's speed record for solo expedition to the South Pole, November 2019. Plus - I will be catching up with members of the Tough Girl Tribe - for Tough Girl Extra who will be sharing more about how the tough girl podcast has changed their life! They will share the episodes that stand out for them, they will share more about their own journeys and what the tough girl podcast has inspired them to do!

File this one under "Inspirational"! Sarah Williams is not only a veteran outdoor adventurer and world traveler, she has spent the past few years curating HUNDREDS of hours of conversation with other inspiring women from around the world on her amazing podcast, Tough Girl Challenges.  The Tough Girl Podcast won the Women's Sports Trust #BeAGameChanger National Award for Media Initiative of the Year 2018.       In this episode we discuss: * Does Sarah have a trail name and where did it come from? * Sports, she was active in lacrosse, hockey and rounders * Duke of Edinborough award * After college, sara took on a high pressure job in the financial field, kep crazy hours, stopped doing sports. * She was getting ten minutes of fresh air a day * at the age of 32 she first asked herself "what should I do with my life" * She traveled for 18 months, mostly in South America * Machu Picchu, Bolivian Salt Flats, cycled Death Road, Climbed in Chile, Kilimanjaro * This inspired the birth of "Tough Girl Challenges" * Why backpacking is better than sitting on a beach somewhere * What it's like succeeding in primarily male-dominated environments and how that influenced her * Female specific safety tips you wouldn't have thought of * The power of podcasting and the challenges of starting one * Sarah describes getting through a hard time: the https://en.wikipedia.org/wiki/Marathon_des_Sables - six Marathons in six days, in desert, carrying all your stuff - 52 miles in one day, getting into that headspace that thru hikers recognize, living from one step to the next, and how gratitude helps combined with Training * The power of gratitude * Being able to look back on a "worst day" is valuable, so go make 'em. :) * How to get out of the cycle of beating ones self up for "failure" or difficulty * AT in 100 days * How to "take the first step" and then build and keep momentum * Her guests are female adventurers of all ages, all levels of education, all kinds of jobs and backgrounds * Chrissie Wellington, 4 time Ironman Champion * Cheryl Strayed for Episode 100 * Roz Savage, first woman to row solo across 3 oceans * What it's like to not succeed, and why that's okay * How she went from being someone no one's ever heard of to sending heart emojis back and forth with Cheryl Strayed * What advice does Sarah have for women who are about to get started in outdoor adventuring?   Check out the Tough Girl Challenges Podcast Tough Girl Challenges on YouTube Sarah Williams on Patreon   Listeners who support the show have already heard the next THREE episodes while you and I sit here like a couple of bankers waiting for our two weeks of holiday. This includes ONE episode that no one else will ever hear. Ever. Get more episodes AND support the show! Why aren't you watching Reptar Hikes!? Email the show. No, seriously. Email the show. Stories From The Trail on Facebook Stories From the Trail on Instagram JOIN our LIVE INTERNET AUDIENCE on Discord Get the audio version of Where's the Next Shelter? for free when you join Audible! Get more great Podcasts by The Trek.

Sarah Williams as an award-winning athlete, podcast creator and motivational speaker.  She created Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls.   She is the creator and host of the Tough Girl Podcast where she interviews inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. Her podcast is listened to in 174 countries around the world and has passed 750,000 downloads and in 2018 won the Woman’s Sports Trust.    In addition to her motivational work, Sarah completed the Marathon des Sables in 2016 (6 marathons in 6 days across the Sahara Desert), thru hiked the Appalachian Trail solo and unsupported in 2017, and cycled over 4,000 km from Vancouver, Canada via the Pacific Coast Highway to Cabo San Lucas in Mexico in 2018.    She has a Masters in Women & Gender Studies focusing on women, adventure and fear and is also a qualified Yoga Instructor.  We are so excited to have her on the Trail Dames Podcast! ​  You can learn more about Sarah, her accomplishments and her Tough Girl Podcast here: Sarah’s site- https://www.toughgirlchallenges.com/ The Tough Girls Podcast-https://podcasts.apple.com/gb/podcast/tough-girl-podcast/id1024977070 Sarah on Facebook- https://www.facebook.com/ToughGirlChallenges/ Sarah on Instagram- https://www.instagram.com/toughgirlchallenges/ Sarah on Patreon- https://www.patreon.com/ToughGirlPodcast Sarah on Twitter- https://twitter.com/_TOUGH_GIRL Sarah on YouTube-https://www.youtube.com/c/SarahWilliamsToughGirlChallenges      

This week, Sarah Williams of the Tough Girl Challenges; a bar buddy talks about being over 50 and never married; blog archive piece and more!

Sarah Williams joins Trail Tales to talk about her 2017 thru-hike of the Appalachian Trail and her podcast Tough Girl Challenges. We get into the logistics that non-U.S-Citizens must deal with in order to do a safe, successful thru-hike, and we also talk at length about Sarah's choice to quit her corporate job and become a full-time influencer and content creator.  Like what you hear? Want to talk some smack? You can contact me on Twitter, Instagram, or send me an email: trailtalespod@gmail.com If you're really into Trail Tales and want to receive some bonus content, please consider supporting the show on Patreon: https://www.patreon.com/trailtales.  Feel free to leave me a five-star review on iTunes (I read every one at the beginning of the next episode), and subscribe if you like the show! My personal Instagram is @kylehateshiking, so feel free to follow me on there as well.  Subscribe on iTunes, and listen on Google Play and Stitcher!

On this episode I share my interview with Sarah Williams, host of the Tough Girl Podcast & Founder of Tough Girl Challenges and we explore how Sarah came to create something that is 'tough and feminine'. Recognised by the Guardian in 2018 as one of the top 10 most inspiring contemporary female adventurers, Sarah epitomises everything that Tough Girl is all about. On work-life balance Sarah says; Work-life balance is this wonderful dream and these fabulous words which get banded about and is something that I massively struggle with as I don't really have it. Sometimes I like to think I have it but generally I go from one extreme to the other. Background Sarah has an on-line brand called Tough Girl Challenges which is all about motivating and inspiring women and girls. Encouraging them to dream big, to live their life to the fullest as well as to travel, to explore, to get fit and to go on adventures. She does this through a number of ways including; having a blog, a podcast, writing books and part of her mission is to increase the number of female role models in the media. Since setting up Tough Challenges in 2014, Sarah has regularly stepped outside of her own comfort zone. She has taken on a number of her own challenges including; running the Marathon des Sables, hiking the Appalachian Trail in addition to cycling the Pacific Coast Highway and the Baja Divide. Purpose The more women that go out there and complete challenges; this will have a knock on effect on other areas in society. The ripple effect will be huge and we will start to see a better balance in everything from politics to films, sport and coverage. Above all; it's important for women to see it to believe it. Sarah loves interviewing other women and sharing their stories for the Tough Girl Podcast. These women are completing inspirational challenges and therefore they are going to increase the number of female role models in the media. Tough and feminine is a thread that runs through our discussion which Sarah is hugely passionate about. Challenging some of societies models, norms and expectations that we've previously been encouraged to believe. Final take-away Write it down. Everything that you want to achieve in your life; take 1o minutes to write down those things. be proactive and start planning your life. Find out more Now, if you enjoyed the interview with Sarah then please do start a conversation with her on; Twitter - https://twitter.com/_tough_girl Instagram - https://www.instagram.com/toughgirlchallenges/ Website - https://www.toughgirlchallenges.com/ Facebook - https://www.facebook.com/ToughGirlChallenges/ Pinterest - https://uk.pinterest.com/Tough101/ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges If you liked this episode you can leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. Get involved on social media and ask us a question or share your feedback using the hashtag #perfectimbalance. Check out all the episodes to date here Tune in next time to hear me talking with Mark Whittle, Founder of the Take Fl1ght podcast.

On this episode I interview with Phil White, co-author of several brilliant books including Unplugged with Andy Galpin & Brian McKenzie, Game Changer with Fergus Connolly, 17 hour fast with Dr Frank Merritt - challenging some of our assumptions. Background Phil was a guest on the show in Series 1 (episode 5) and we pick up where we left off last time; talking about technology and social media and the impact that it's having on our mental health. Having taken a 30 day sabbatical from all social media as an experiment whilst working alongside Kenny Kane, Phil has found it hard to pick up social media again and re-adjust to having that back as part of his life. During the 30 day period he found himself challenging some assumptions and questioning the value and purpose of posting stuff on social media at all. Discovery One of the things that Phil has been able to rediscover is the art of what he calls; long form conversation. Conversation whereby you are looking the other person in the eye, gauging response and observing body language as well. Ask yourself; what is it taking you away from? This is beautifully highlighted and illustrated by the 'Device free dinner' Campaign in which Will Ferrell is the star. What Phil keeps seeing and coming back to is 'long form'. Magazines that he writes for have shifted their focus from short articles or hacks to now wanting more journal type articles. He says; One of the reasons that podcasts like this are so popular and some of those in the US are massively popular like Tim Ferris and Joe Rogan is that people love them. They love them because they take the place of conversation. Final take-away Take a daily walk. 20-30 minutes ideally in nature. Find out more Now, if you enjoyed the interview with Phil then please do start a conversation with him on; Twitter Instagram You can also find more details on their website If you liked this episode then please do leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. Get involved on social media and ask us a question or share your feedback using the hashtag #perfectimbalance. Check out the previous episode with Phil here and all the episodes to date here Tune in next time to hear me talking with Sarah Williams, host of the Tough Girl Podcast & Founder of Tough Girl Challenges; recognised by the Guardian in 2018 as one of the top 10 most inspiring contemporary female adventurers.

Every Wednesday on the Hippie Haven podcast, learn how to live harmoniously with yourself, others & the planet. We talk about all things hippie, including eating vegan, reducing your trash, starting an ethical business, eco-activism, gardening, beekeeping, tiny house living, and so much more. Callee chats with Sarah Williams, creator of Tough Girl Challenges. Sarah is a published author, podcaster, vlogger, motivational speaker, life coach, and world adventurer who, among her many amazing accomplishments, has hiked the Appalachian trail, completed the Marathon des Sabes, and climbed Mt. Kilmanjaro. Sarah was also recognized by the Guardian as one of the 10 most inspiring contemporary female adventurers to follow, and Red Bull named her as one of the adventurers to follow on Instagram in 2018. Currently, Sarah is cycling approximately 4,000 kilometers, or 2,500 miles along the Pacific Coast from Vancouver, Canada to Cabo San Lucas, Mexico. In this episode, Sarah shares details of her incredible journey, from how she quit her job to travel the world, to suffering and surviving a major illness, what lies ahead for her, plus how you can truly do anything you set your mind to! The Hippie Haven Podcast is hosted by Callee - a zero waste activist & business owner. Formerly a translator for the US Navy, Callee was honorably discharged as a conscientious objector in 2017 following an episode of severe depression & alcoholism fueled by not living in alignment with her core values. That same year, at age 23, she started Bestowed Essentials, a handmade line of eco-friendly beauty & home products that are now stocked in over 100 stores around the US & Canada. Callee began hosting this free podcast in August 2018, as well as speaking at events and teaching educational workshops across the country, as part of her life mission to arm you with the knowledge & tools you need to spark positive change in your community. In December 2019, she opened The Hippie Haven in Rapid City, South Dakota - a zero waste retail store & community space with a little free library - the first of its kind in the state. She’ll be opening a second Hippie Haven in Salem, Oregon in Feb 2021. Follow along on Instagram - @ahippieinavan & @hippiehavenshop & @bestowedessentials Shop zero waste home goods at www.hippiehavenshop.com Read podcast transcripts at www.hippiehavenpodcast.com

Sarah Williams has been incredibly successful when it comes to inspiring others. She interviews women overcoming great physical challenges in her podcast the 'Tough Girl Podcast' as well as taking on grueling challenges herself. In this episode we dive into her reason for starting her blog/podcast and delve into her amazing marathon des sables achievement.  Click here to find the tough girl challenges blog Click to find Sarah's twitter Click to find Sarah's insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

2018 CHALLENGE  Cycling the Pacific Coast Highway & the Baja Divide! On the 4th September I will fly out to Vancouver. On the 10th September 2018 - I will be cycling over 4,000km down the Pacific Coast Highway to San Diego, before crossing the border into Mexico to cycle the Baja Divide to Cabo San Lucas. I will be sharing all of the planning and preparation as well as daily vlogging the cycling challenge! I can't wait to share this experience with you!  To support Tough Girl Challenges, please become a patron. Help me to increase the amount of female role models in the media.  Show notes What Caroline does The next challenge what it is and why I choose it! How it came about Getting outside my comfort zone Why the timing was just perfect Being inspired by Faye Shepherd 10th September…. How do you plan for a trip like this? Breaking it down and writing to do lists Paying for the big ticket items Equipment needs… Spot Tracker…. Buying a tent Support from the tribe with equipment Training and being in recovery from the Appalachian Trail Hip flexors and glutes Being a blue sky thinker Packing… and being more relaxed Throwing in a few more luxuries Not knowing how I’m going to pack stuff… The bike…. needing 2 bikes… Bike sponsorship…. Borrowing a bike and being able to post it back to LA US$90 Ride On - http://www.rideon.com  Buying a bike, getting a bike fit & accessories, maintenance for the bike Ignorance is bliss! Bike maintenance….  Pedals & bike loading… Rucksack on my back? Time pressure Saddle sores Self care Wanting a different pace Mileage and nutrition 6 months to get  my back balance back with nutrition Not having ridden on a loaded bike before… Crossing the border and why I’m a little apprehensive Social events while on the road Meeting up with Roz Savage - maybe? The difficulties of planning while on the road How much of the trip have I planned? Heading to Forks… Milestones… Reaching LA for Halloween.. What I’m most looking forward to on this trip Sharing my journey - “Document don’t create” (Gary Vee) My two fears…. cars & guns What if lists… and writing down all my fears Having back up plans Accommodation - Using warmshowers.org Budgeting and reducing all of my costs down Needing to be sensible  Looking for accommodation in LA What can the tough girl tribe do to support Managing the business while I’m on the road Designing my business so I can be on the road When I’m coming back to the UK Heading to India and taking a month of everything Trying to be relaxed The next mega milestone Connect with Caroline Wellingham IAPC&M Accredited Career Coach and NLP Practitioner looking to inspire, motivate and encourage women to find their dream career. Website -  http://www.raisethebarlifecoaching.com  Twitter  -  @raisethebarlife   Instagram - @raise_the_bar_life       

Today I'm interviewing the INCREDIBLE Sarah Williams from Tough Girl Challenges!   If ever there was a Female Role Model to inspire you to get active and achieve your dreams, Sarah's the role model you're looking for.   Recognised by The Guardian as one of the 10 Most INSPIRING Contemporary Female Adventurers to follow in 2018, it's not hard to see why! Today I grill Sarah about: WHY she left the corporate world; WHAT inspired her to start Tough Girl Challenges; HOW it feels to have had 600,000 downloads on her Podcast; HOW she mentally prepared herself for running 6 marathons in 6 Days across the Sahara Desert; and WHAT it felt like to beat stiff competition from the major media outlets to win the 2018 "Women's Sports Trust #BeAGameChanger Media Initiative of the Year Award"!   If the above doesn't inspire you to listen to today's episode, I don't know what will!   You can find more information on Sarah here: Twitter: https://twitter.com/_tough_girl  Instagram: https://www.instagram.com/toughgirlchallenges/  Blog: https://www.toughgirlchallenges.com  Facebook: https://www.facebook.com/ToughGirlChallenges/  Podcast: https://itunes.apple.com/gb/podcast/tough-girl-podcast/id1024977070  Patreon: https://www.patreon.com/ToughGirlPodcast  YouTube: https://www.youtube.com/c/SarahWilliamsToughGirlChallenges    Maggie xx  

“Inspired by Tough Girl Challenges. I finally made the decision to go on my big adventure - facing a fear of solo cycling to ride 1009 miles via the three peaks - ad I'm so glad I did”  During this podcast we learn more about Janine’s journey into fitness from running the London marathon to training for her first ironman, we learn why she started her blog triathlove.com and where she hopes to take it in the future.  Janine shares more about her own personal fears, the anxiety she has dealt with and why she has struggled to write about her most recent challenge.  Show notes Living in Bristol Spending 15 years working in marketing, but now working as a freelance writer Not growing up sporty and discovering running in her twenties Her running journey and signing up for the London Marathon in 2008 Running it in 2009 due to an injury Joining a running club and how it took her to the next level Making the transition over to triathlon Dealing with injury over a year and a half and the impact on her life Getting her first bike Starting her blog  www.triathalove.com Being inspired by Chrisse Wellington and why the message to ‘Pay it forward’ stuck with her Signing up for her first Ironman and why she was terrified and excited in equal measure Dealing with her own personal fears and anxiety The Ironman Bible  Hitting walls in training and hiring an ironman coach for the final 6 months Starting a new job and breaking up with her boyfriend Chaining her nutrition and feeling supported in her journey Dealing with her anxiety IronMan Bolton in 2015 — the rain, the hills, the highpoint, the low points & transitions! Recovery and feeling like a new women after the race The ironman swagger Doing her first ultra, qualifying for Team GB (age group) Taking on bigger and bigger challenges and deciding to tackle her next fear  - heights via the 3 Peaks Challenge Dealing with her fears of isolation and wanting to be alone, but being scared  How meeting Anna McNuff changed the direction of her life Why her big idea got shelved Following her heart and doing what made her happy Wanting to cycle from Lands End to John O’Groats (LEJOG) Telling 3 people your plans Deciding to quit her job and go back to being a freelancer Dealing with the negative feedback and how she coped with it  The Adventure Queens  Feeling the isolation kicking in What’s she’s learnt from doing this solo challenge Celebrating the finish! The blog and how’s it evolved over time The women who have inspired her on the blog The LEJOG Blog….. maybe a book! Final words of advice  Dealing with the adventure blues   Social Media Blog Triathlove.com - INSPIRING WOMEN WHO TRI Triathlove started life in 2014 as a training blog for my first ironman, but quickly became a place for Janine to share the stories of inspiring women she met along the way, who swim, cycle and run. Instagram @missjanineelizabeth  Twitter @janinedoggett  

I just wanted to start over, and find a purpose Sarah explains when talking about how Tough Girl Challenges began. Sarah and I chatted about some of her most recent challenges (the Marathon Des Sables and Appalachian Trail) and what she learnt from them, how others can go about setting their own challenges and the power of modern day female role models. Don't forget to subscribe to the show, and please leave a review!  You can follow Sarah's latest adventures via the links below and be sure to give Sarah's podcast a listen - you won't regret it! Twitter - https://twitter.com/_tough_girl  Instagram - https://www.instagram.com/toughgirlchallenges/   Blog/Website - https://www.toughgirlchallenges.com/   FaceBook - https://www.facebook.com/ToughGirlChallenges/   Pinterest - https://uk.pinterest.com/Tough101/   Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges   You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! https://itunes.apple.com/gb/podcast/tough-girl-podcast/id1024977070 https://soundcloud.com/toughgirlchallenges/tracks http://www.stitcher.com/podcast/tough-girl-podcast      

We got the chance to talk to the inspiring Sarah Williams about her incredible journey and all the exciting things she is doing.   After working in finance for 8 years, Sarah quit her city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. When she returned, she started Tough Girl Challenges- a blog, podcast and tribe dedicated to motivating and inspiring women and girls. Through her Tough Girl Podcast, Sarah interviews inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. She also uses the website and community to chronicle a yearly Tough Girl Challenge of her own. In 2016, she completed the Marathon des Sables (156 mi) and, in 2017, she hiked the Appalachian Trail (2,190 miles) in 100 days! Her 2018 challenge will be to cycle the over 4,000 km of the Pacific Coast Highway from Vancouver to the Baja Divide starting this September!  As if that wasn’t enough, Sarah is also studying for her Masters in Women & Gender studies at Lancaster University.   What we chat about in the episode How she got into finance and why she kept climbing the corporate ladder How she realized that she was miserable and needed a change How she planned for quitting How she jumped without knowing what she wanted to do and how that affected her mindset How she traveled for 18 months without a plan and figured it out along the way How the idea of Tough Girl Challenges came about and how she started it What Tough Girl Challenges is all about and what her yearly challenges include Why she decided that she needed to have a Masters in Women & Gender Equality because of her platform How she monetizes her work through Tough Girl Challenges   Resources Mentioned in the episode: Patreon.com   How to reach out to Sarah: www.toughgirlchallenges.com

Alasdair Hooper hosts the third of our six Mental Health Awareness Week specials. On this episode we are joined by the founder of Tough Girl Challenges and the host of the Tough Girl podcast Sarah Williams.  Tough Girl Challenges has gone from strength to strength since it was set up by Sarah in 2014 but it has been far from easy.  The podcast may now be nominated for the Women's Sports Trust Be a Game Changer awards but the journey it has taken to get there has required mental resilience.  Additionally the physical challenges Sarah has put herself through, as well as the countless inspirational women she has interviewed, makes her a perfect person to give us an insight into mental health.  From the fear of failure - to what it takes to be successful - Sarah openly discusses her own struggles. She also explains what she has learnt from that first day she decided to pack up a regular job in finance and tell the stories of inspirational women instead.  Follow sportspielpod on social media or email us feedback at sportspielpod@gmail.com Visit our website at: sportspielonline.com

Whether running 6 marathons in 6 days in the Sahara desert or hiking the 2190 miles of the Appalachian Trail in 100 days (while vlogging it!), Sarah Williams lives to inspire other people to great adventures. Sarah is all about motivating and inspiring women and girls to get out there, to live life to their fullest, to travel, to explore. As well as talking the talk, she also gets out and walks the walk. Stay emPowered, Beck

Whether running 6 marathons in 6 days in the Sahara desert or hiking the 2190 miles of the Appalachian Trail in 100 days (while vlogging it!), Sarah Williams lives to inspire other people to great adventures. Sarah is all about motivating and inspiring women and girls to get out there, to live life to their fullest, to travel, to explore. As well as talking the talk, she also gets out and walks the walk. Stay emPowered, Beck

Do you want to see what women are really capable of when we put our minds to it? Listen to Sarah Williams talk about how we can build resilience and confidence by getting into our discomfort zone, and a whole lot more! Visit https://www.

In this episode of The Show Up Show, Sarah Williams from Tough Girl Challenges breaks down what it takes to run six marathons in six days and to hike more than 2,000 alone on some serious terrain. And, what do you do when the big goal is now behind you? 

After working in finance for 8 years, Sarah Williams quit her city job and spent 18 months traveling the world, climbing Kilimanjaro, backpacking around South America and more. Now she's helping inspire women and girls across the globe to both embrace and challenge their inner tough girl! In this podversation: Why Sarah left a lucrative career to travel and find herself What Sarah wishes she would've done before going full tilt A look behind the glossy of Instagram WAG Syndrome If you can't see it, how can you become it? What prompted the birth of Tough Girl Challenges and Podcast Sarah's pull towards knowledge behind the women's movement and advocacy now The power of turning off the white noise and tuning in to your inner dialogue Sarah's big insights from climbing mountains and other extreme challenges Why travel should be a bigger priority for all of us Sarah gets on hot seat to share why she so loves proving other people wrong Words of wisdom for getting started right where you are What's still on Sarah's bucket list and what keeps her up at night Connect with Sarah further at - https://www.toughgirlchallenges.com/

Sarah Williams, the adventurer and podcaster behind Tough Girl Challenges, shares more about the greatest adventures of her life; from the physical challenges she embarked like climbing Mt. Kilaminjaro, running in Marathon Des Sables, and hiking the Appalachain Trail in 100 days to the mental challenges of pushing herself to her limits and remaining intact. Sarah shares so many truth bombs during our conversation that I know I'll be coming back to listen to it over and over again. So get out your notebook and pen and settle in for a conversation that is sure to leave you wondering how you can challenge yourself — both physically and emotionally. I’d love to hear from you! What stood out most from Sarah’s interview? What's one thing you can do today to challenge yourself and experience something new? Topics Discussed: An introduction to Sarah Williams and Tough Girl Challenges Where the idea for Tough Girl Challenges came from When something that challenges you becomes your new normal Sarah's experience running the Marathon Des Sables Stretching outside of your comfort zone and making it bigger Breaking down the images of how other people see you The masks Sarah was wearing and how her adventures/challenges helped her to shed them Imposter syndrome and the difficulty of transitioning from a secure job to a life of adventure Value and success versus money and how those have all become intertwined in our society How pushing your body to the limits really takes down your mental walls and start to get a truer understanding of who you are The power of doing something new and uncomfortable The building blocks of mental resilience What it takes to overcome sabotages Why Sarah believes that change happening from the inside out The cumulative impact of change and stretching yourself Sarah's journey on the Appalachian Trail The purpose of Tough Girl Challenges and what will be coming in the future Starting your own Tough Girl Challenge What everyday magic looks and feels like to Sarah Resource Links: Where to find Sarah Williams online: Twitter | Facebook | Instagram | YouTube | toughgirlchallenges.com The Tough Girl Podcast Marathon Des Sables Creating on Purpose* by Anodea Judith and Lion Goodman The Slight Edge* by Jeff Olson Sarah's time on the Appalachian Trail Tough Girl Tribe (Sarah's Facebook Group) Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

Join us as we speak with Sarah Williams of Tough Girl Challenges about her journey, her work and get her take on how to move toward being the person you want to be. Sarah is the founder of Tough Girl Challenges, which is an amazing platform for women who are taking on physical challenges and overcoming obstacles. Sarah started her professional life in finance but found it lacking and wanted to do something more in line with her interest in the sporting life and Tough Girl Challenges was born. As she built up her platform, she found that her blog, public speaking, coaching and podcast, along with three books, was beginning to grow a community of girls and women who were motivating each other to reach their goals and achieve great things. She's based in the UK, but reaches women all over the world. In this episode, you'll enjoy: -You’ll learn how Sarah made the transition from a career in finance to building the Tough Girl Challenges platform. -Her commitment to showcasing the stories of women who overcome obstacles both physical and mental to achieve their goals. -Hear about the common experiences of girls and women in setting goals, preparing and implementing a plan to achieve the goal. -Listen as Sarah shares her story of hiking the Appalachian Trail. -Her technique for breaking down potential barriers into small, approachable steps. -Learning the goal-setting strategy of trying different things to find the perfect fit for you. -Follow the stories of 7 Women, 7 Challenges on Sarah’s podcast: Tough Girl Podcast To connect with Sarah, you can visit her at her website: Tough Girl Challenges She's on Twitter: @toughgirl, Instagram: toughgirlchallenges and Pinterest: Tough101 Her facebook is: Tough Girl Challenges Her YouTube Channel : Tough Girl Challenges on YouTube Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week's show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast. What sparks joy for Sarah: She loves Mondays! She loves the start of new things and the adventure ahead. Sarah is excited about the inspirational stories of women she is able to bring to her audience. Gems: "If it doesn’t challenge you, it won’t change you.” “People will rise to occasion to help you achieve your goals.” "She continues to go back, every single week.” “Nine times out of 10 it’s the mindset of how you chose to look at things.” “If you want to do something, please just go and do it.” You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of Tidy Special Guest: Sarah Williams.

2017! What a year it has been!! So much has been achieved, but where has the time gone? The weeks have disappeared and flown by! I for one am so excited to be able to look back on the year and see what I've learned on this journey! Here is to a fantastic 2018 as well!! You can listen to my reflections on 2016 and plans for 2017 here -  https://www.toughgirlchallenges.com/single-post/2016/12/30/Tough-Girl-Reflections-for-2016-Plans-for-2017 Show notes Tough Girl Challenges was started in 2014 What I do and why I do it Questions to help you reflect on 2017 What went well?  Setting the scene - writing my bio for Web Summit  Not being able to admit what I wanted to do in 2017 Deciding to go for it Breaking the year down into thirds. Having the support of the Tough Girl Team Getting 3.5 months of podcasts uploaded Watch the vlogs from the Appalachian Trail - HERE Listen to my interview about the AppalachianTrail - HERE Vlog 97… the emotions… October - starting my Masters… Not giving 100% to everything I’m doing The growth of Patreon - 150 Patrons Number  - Tough Girl Daily - 22,000 downloads, Twitter 7,707, Instagram 6,677 What might not have gone so well? Very comfortable in my bed and in my comfort zone Wanting to get more into vlogging What surprised me? The kindness of strangers, the patrons, family & friends What did this year teach me? Completing 3 goals….out of 7! 433,000 downloads… What do you need to leave behind? Knowing the value of my worth It has to be a business and not an expensive hobby 2018 areas of focus - podcast (500,000 downloads), masters, the tough girl tribe I have to move out of home in 2018 2018 is going to be the Year of the…. Tribe Tribees… (Love this so much!!) Big picture ideas… Internship with the UN? Travelling…? Lots of variables….  1000 patrons….. who knows what would happen! Being open to new opportunities Wanting to do another big challenge…..  Top Goals… Ideas for the tribe… events… leaflets…stash… meeting tribe members THANK YOU!! THANK YOU!! THANK YOU!! THANK YOU!! Please do take the time to reflect on your own personal journey.

1) What is Tough Girl Challenges all about? 2) Why did you set up and how did you get in to it? 3) What are some of the best challengers and challenges you have interviewed? 4) Were are you hoping to take Tough Girl Challenges? 5) What’s the best challenge you have completed? 6) If I could grant you an entry place to any challenge in the world what would it be? 7) If you could interview or take on a challenge with anyone, dead or alive, who would it be?   Find out more about Challenge Finder -  www.challengefinder.com

After working in finance for 8 years, Sarah quit her city job and spent 18 months traveling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. She used this time to help her decide on what she wanted to do with her life. She set up Tough Girl Challenges as a […] The post Ep 022 Leaving corporate to pursue your passion with Sarah Williams of Tough Girl Challenges appeared first on Thinking Liberty.

 Today my guest is Sarah Williams. Sarah is the host of the the Tough Girl Podcast. After working in finance for 8 years, Sarah quit her job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and going skiing. She used this time to help her decide what she wanted to do with her life. Not long after, she launched her podcast. Sarah says the mission of the podcast is motivate and inspire women and girls.… Read more

I've always been amazed at those who push their limits and break through barriers of fear. I can imagine that's what our next podcast guest, Sarah Williams, had to do in order to complete the Marathon des Sables, a multi-day, ultramarathon event that takes place in the Sahara Desert.  I've completed the New York City and Philadelphia marathons (26.2 mile races), as well as local triathlon events (swim/bike/run combos) so know the hard work and training that goes on behind the scenes. But the Marathon des Sables is a whole other beast altogether. Six marathons in six days, all self-supported with backpacks with 1,200 other competitors in a hot, vast desert. I love how Sarah was able to challenge herself enough to get out of her comfort zone and really step it up to compete and come in ninth place for British women.  But was she always as tough as the course she had to face? Listen to her story as she, like many, came at a crossroads with what to do with her life and job, and how sitting on buses in South America gave her the idea for tough girl challenges as an outlet for personal growth and transformation, including competing in the "toughest footrace on earth." Who is Sarah? After working in finance for eight years, Sarah quit her city job and spent 18 months traveling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. She used this time to help her decide on what she wanted to do with her life. She set up Tough Girl Challenges as a way of motivating and inspiring women and girls. She’s also the host the Tough Girl Podcast where she interviews inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges.   She completed the Marathon des Sables in April 2016. This year, she will hike the Appalachian Trail (2,190 miles) in 100 days!  Quotes from Sarah I’ve realized recently that I wake up everyday and I’m just so happy because I just love my life, I’m doing exactly what I want to do. (5:35) What amazes me is when I look back on my vision board it’s like, 'Oh, my gosh, I can’t believe I did that!' (9:12) When I was working at my job, I actually spent more time planning my holidays than planning my life and I find it’s very easy to slip into routines and not plan what you really want to do and the days go by, the weeks go by, the months go by and suddenly you look up and 'wow hold on how did I even get here?' If you don’t think about it, if you don’t plan it, if you’re not developing your future and not making it the way you want to see it, you’re going to be living somebody else’s future. (10:10) What You’ll Learn How visualization exercises was key to creating her version of a well-designed life How she created Tough Girl Challenges via a business plan and 200-page manifesto of what she wants to achieve Why she chose the Marathon des Sables as her big challenge How taking action, despite not having all the answers or information, is her default choice nowadays—certainly keeps one from getting stuck in analysis paralysis! Resources and How to Connect: Sarah's website: www.toughgirlchallenges.com Sarah's book: Tough Girl - Sahara Challenge Social Media: Facebook, Pinterest and Twitter Other Listening Options: Individual player or full player view on website: http://lorirochino.com/podcast-2/

Sarah Williams is a true force of nature. Her goal is to inspire women and girls to think beyond the boundaries of their previously limited lives, and she has earned her recognition as a true leader in her community. To challenge herself further, she is attempting a thru-hike of the Appalachian Trail from June 2017 and hoping to complete that challenge in 100 days. Her defiant self-belief and powerful determination lead her to challenge others to test themselves. Sarah quit her well-paid City of London job to pursue her dreams and spent 18 months traveling the world, climbing Kilimanjaro in Africa and hiking around South America among her many adventures. She can be contacted in many ways and through many platforms, all of which will appear at the bottom of these notes, after her second photograph. Jessa / Attie has come to something of a crossroads in her hike. We met at Trail Days and she seemed to have made up her mind that perhaps a thru-hike wasn't for her. A couple of days later, she was back hiking, relishing the trail once more and happy with her decision. She'll make the final decision on Memorial Day. Before that happens, though, we got the chance of a picture together for the first time. By the way, I mention my bear sighting in the show. Here is the YouTube link as promised. Back to Sarah and the many ways to contact her. Twitter - https://twitter.com/_tough_girl Instagram - https://www.instagram.com/toughgirlchallenges/ Blog/Website - https://www.toughgirlchallenges.com/ FaceBook - https://www.facebook.com/ToughGirlChallenges/ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/ Tumblr - http://toughgirlchallenges.tumblr.com Pinterest - https://uk.pinterest.com/Tough101/ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! If you can't get hold of Sarah through all those choices, you're not really trying!! Thanks so much to everybody for their continued support for the show. Please tell your friends and share the links that you see on Facebook with your own network.

Sarah's Bio: After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! What you will learn in this episode: This episode is little bit different, you will learn how life can be wonderful Did you ever wonder what is point of my life, hear Sarah's story How small thing in hard days can change your mood Learn more about though girl challenges For more click here

The questions I answered   Please see below for questions:   Firstly what spurred you on to change your lifestyle from working in finance to now being a fully fledged adventurer? Out of the many expeditions that you have set yourself, which one challenged/pushed you to the limits both physically and mentally? Is there one piece of equipment that you cannot go without whilst on an expedition? Your podcast Tough Girl Challenges has now been running for many years. What inspired you to set this up initially and how much work goes into creating your podcasts? You interview women from all walks of life. Do you feel that this has inspired you as a person to try new things? You are next planned expedition is to embark on a 100 day hike across the Appalachian trail. How long does planning such a trip take? Finally as it is International women's day what piece of advice would you give women out there who may only just be starting/keen to start up their own adventures and try something new?   Thanks again and hopefully we will get to meet you in person some day soon Dani @mountainandco

Tough Girl Daily - 24th March -Planning for the Appalachian Trail   Chilled day Appalachian Trail Planning! What is the Appalachian Trail? Thinking back to 2014.. Wanting to challenge myself for longer How the 100 days evolved over time Planning the 1st 10 days and 200 miles Getting the balance right with planning Choosing my tent  Electrolytes in tablet form New speaking gig in London Being in London for the UK Blog Awards Insurance? Waiting for quotes.. Keep ticking little things off the list Starting to get my stuff together Watching Bigfoot on Youtube for ideas Alexa is taking on the Merchandise for Tough Girl Challenges! More videos coming soon! Creating an April spreadsheet Thank you Leah for helping out with the show notes Loving work Have an awesome day! x

Sarah Williams worked in the finance industry for 8 years before hitting a crisis point and realising she needed dramatic change. This led to her travelling through South America, climbing Kilimanjaro and setting up Tough Girl Challenges to inspire and motivate young women to have positive goals.

Today I am continuing my conversation with Sarah Williams, Founder of Tough Girl Challenges, about the struggles and mistakes she's experienced as part of starting her own business and how she wouldn't trade for a steady paycheck if it meant working for someone else.   To find links to the resources mentioned in today's episode, visit www.livingunconventionally.com/episode125. To join the Living Unconventionally Facebook Group, just visit www.livingunconventionally.com/Facebook If you would like to support the Living Unconventionally Podcast, visit www.livingunconventionally.com/patreon to become a patron of the show on Patreon. Stalk Me On: LivingUnconventionally.com/Instagram LivingUnventionally.com/Twitter LivingUnconventionally.com/YouTube

This week's guest is Sarah Williams, the founder of Tough Girl Challenges and Host of the Tough Girl Podcast, and today she's talking about some of her craziest travel adventures; including climbing Kilimanjaro and completing what Discovery Channel calls the "toughest footrace on Earth."   To find links to the resources mentioned in today's episode, visit www.livingunconventionally.com/episode124. To join the Living Unconventionally Facebook Group, just visit www.livingunconventionally.com/Facebook If you would like to support the Living Unconventionally Podcast, visit www.livingunconventionally.com/patreon to become a patron of the show on Patreon. Stalk Me On: LivingUnconventionally.com/Instagram LivingUnventionally.com/Twitter LivingUnconventionally.com/YouTube

Sarah Williams was bored with work and frustrated with pay scales in the banking industry. So she decided to backpack across South America, climb a bunch of mountains, and be a chalet host in Switzerland. This led to the birth of Tough Girl Challenges. Learn about the cool events she's done since, and how she wants to help empower women with her brand. Enjoy the first of two episodes this week. Today's show is sponsored by: Rugged Maniac – $5 off when you use the code PODCAST. MudGear – Order now for free shipping in the United States. CMC Race – The Civilian Military Combine is back. Sept 10, Brooklyn, NY. 20% off with code ORM. Show Notes: Tough Girl Challenges - Sarah's website and podcast Marathon Des Sables - Possibly The Toughest Footrace On Earth

It was on a solo South American backpacking journey in 2013 when Sarah Williams decided she'd had enough of office work and was energized to start Tough Girl Challenges – a website and podcast aimed at inspiring listeners through inspirational stories from adventurous women. Sarah also inspires by completing her own challenges like climbing Mount […] The post Running the Marathon des Sables with Sarah Williams : TPZ 111 appeared first on The Pursuit Zone.

Sarah Williams is the host of the Tough Girl Challenges podcast, which tells the stories of inspirational women from around the world. Currently, Sarah is in Melbourne, training for the Marathon des Sables.  The Marathon des Sables is a grueling multi-stage race through the Sahara desert.  It's described as the toughest footrace on earth.  Liz and Sarah chat about how she got into running, the London Marathon and training for the Marathon des Sables.  Also, Sarah explains why she is passionate about tough girls and gives Liz great advice for bringing up tough girls.  Find out more about Tough Girl Challenges and Sarah at: http://www.toughgirlchallenges.com/   Music by Purple-Planet.com  

Have you ever had that feeling that things need to change sooner than later? Today´s interview will show you how. After 8 years working at a bank, Sarah Williams left her job in London, climbed Mount Kilimanjaro, wrote two books, started a company based on her passion. All in 2 short years. She shares her inspiring journey explaining why MEMORIES not MATERIAL stuff like designer handbags and big houses are more important and 3 simple IAT steps you can also take to get started on following your dreams. For Sarah´s links and resources, check out the show notes at www.LBSuccess.com

Sarah Williams steps into the Podcast Diva spotlight to talk about getting started in podcasting and what it’s done for her and her business after just a few months. In 2013 Sarah quit her banking career of 8 years. Since then, she’s written two books, and travelled the world seeking adventures like climbing Kilimanjaro in Africa, working as a chalet host and cycling Death Road in Boliva. Sarah’s also set up Tough Girl Challenges and gives talks in local schools to encourage and motivate young girls to do more and be more. As well as being host of the Tough Girl Podcast, interviewing inspirational women from around the world, Sarah’s a panellist for Bay TV in Liverpool, where she talks about women's issues.  Sarah’s enthusiasm, insights and story provide practical advice, information and encouragement to anyone thinking of starting a podcast or simply seeking inspiration and motivation. “I’m so proud of my first podcast, because actually it is something I’ve put together, something I’ve created. And it may not be perfect, it may not be the best recorded, it may not be the best edited… but all these little things I learned how to do myself”. In episode 8 of Podcast Divas find out about: How Sarah went from banking to podcasting Amazing women role models who’ve overcome difficult sports and physical challenges The 3 month learning curve Why Sarah’s super proud of what she’s achieved A key mistake it took 3 episodes to rectify Whether to have an introductory first episode or get straight on with the show Concerns about getting it all together Making the linkages work Putting your download numbers on your website How to decide on 1 or 2 episodes a week The importance of finding a balance Knowing your audience Turning listeners into guests Becoming something you do Imposter syndrome Realising the networking potential of podcasting What podcasting’s done for Sarah’s business Podcasting and confidence Podcasting as the missing link between being professional and getting personal Starting out on a budget Not getting distracted by equipment Content v quality Sarah’s podcast process The warm up chat Using different interviewing styles for to get the best out of guests with different levels of communication skills. When you don’t want the ‘awesome’ word How to automate tweets to promote shows and set up twitter queues Future monetisation Requesting sponsorship and finding the right partners Why Sarah’s goal is 52 episodes of the Tough Girl Podcast Sarah’s future life as a digital nomad “It’s a way for me to build a deeper connection with my audience. They can really get to know me as a person and what I’m about.” Podcast equipment and tools The tools Sarah uses to produce and promote her show Hardware – Macbook Pro and no microphone Interviews – conducted through Skype and recorded on Call Recorder Editing – with Audacity Media host – is Libsyn Episode artwork – using Canva Promoting the show – mainly through Twitter using Social Oomph to schedule and automate tweets and Crowdfire for automatic direct message to new followers “Having the best microphone doesn’t mean you’re going to produce the best podcast. Yes you’ve got to have the quality to be able to hear your guests, but it’s more about the content you’re producing”. Advice on getting started in podcasting Podcasting can add a lot of value to your business; it’s a great way to build trust with your audience because they listen to you every week. People learn in different ways and it gives another way to engage with your audience. Don’t get distracted by all the bits of equipment you could buy. Focus on a good idea and just start because you’re going get better every week you do it. Every week you do it you’ll learn something new and will be constantly improving. It’s all about consistency. Decide if you’re going to do a podcast every week, or do seasons and if so how many episodes will you have in each season. Have a goal and structure. Don’t worry if not everyone is totally supportive of you. Go and find the Facebook communities where they will support you Take a course to get started; there are many available for a reasonable price. Then just start. If you’ve got an idea there will be a niche market for you but you need to do self-promotion for it, so start on social media now building a following on Twitter and Facebook. “I thought this is an amazing way and another way to communicate with my audience and also to spread these messages.” An episode of the Tough Girl Podcast to listen to Tough girl – Stacey Copeland – British Boxer 2015 Nations Cup gold Medallist - November 3rd, 2015 Sarah says: “I loved recording this episode, there are so many learning points, and for me, it really does show no matter what happens, its never to late to go after your dreams and with hard work, commitment and focus you can make it happen and you can achieve amazing things. You just need to go for it.” Get in touch with Sarah Website – www.toughgirlchallenges.com Sarah is on Twitter @_TOUGH_GIRL and Podcast Divas is on Twitter @PodcastDivas – we’d love to hear from you. If you like Podcast Divas You can support Podcast Divas by subscribing to the show on iTunes and leaving a rating and review – thank you.

Ever wished you could have, would have, and should have? Not today’s Best Ever guest! She has laughed in danger’s face, all in the name of opportunity. Hours of hiking Kilimanjaro, 5 London Marathons, and cycling the most dangerous road in the world is only the beginning of our Best Ever guest’s saga of bravery. Her inner confidence will grow yours once you hear her goals and passion. There are only two things our tough guest opposes…and you wouldn’t have guessed it.     Best Ever Tweet:     Your body can achieve so much and do so much when you believe you can do it.     Sarah Williams’s background:     Founder of Tough Girl Challenges, all about getting people to do challenges outside of their comfort zone Liverpool, England Done the following: London Marathon…5 times Walked across burning coals Sky diving Bungee jumping Cycling down Death Road in Bolivia Climbed Mt. Kilimanjaro Say hi to her at       Subscribe in   and    so you don't miss an episode! Made Possible Because of Our Best Ever Sponsors:   - Could you do more deals if you had more money? Let the crowdfunding platform, Patch of Land, find investors for you and fund your next deal…and your next deal…and your next deal…and…well, just go find out more at  

Tough Girl Challenges is all about motivating and inspiring women and girls. This is an episode not to be missed, especially if you’re interested in swimming or want to know more about open water swimming.    Lisa Williams is a down to earth normal woman in her thirties, who has gone on to do an extra-ordinary challenge. Lisa has just swam the English Channel, the 21 miles from England over to France!   During this podcast, Lisa explains how she first got into swimming as a young girl and why she decided to take it up again later on in life. She clearly explains everything, and gives awesome actionable tips on how to get involved in swimming through masters clubs, and how to make an individual sport, fun and sociable. It has certainly encouraged me to go for a swim, but definitely in a heated pool!    Let Lisa tell you more about the challenges involved in training for the English Channel swim, the hours of dedication over a two and half year training plan and having to put on over two stone in weight!   Lisa is knowledgeable and passionate about swimming and she will also inspire you to give it a go - Like all the challenges we talk about on the Tough Girl Podcast, it's not just about swimming the English Channel and doing a massive challenge. It’s about getting fit, active and doing something fun for you.    Swimming may or may not be right for you but it’s fascinating to hear about her experience of what she went through to raise money for an incredible charity - The Royal Marsden Cancer Charity. To donate any amount large or small please donate here.     Lisa has a Blog where she has recorded the day to day trials of training for the swim. She’s also on twitter @lisa_j_williams I'm also on twitter @_TOUGH_GIRL.    Once you’ve listened to the podcast do send us a tweet and let us know! It would be great to hear from you.   New Tough Girl episodes are published every Tuesday morning at 7am. Don’t forget to subscribe and I would love for you to leave a review and share the podcast with your friends and family.   Let's spread the motivation and inspiration!   Have a fantastic week and I’ll be with you next Tuesday.    Sarah 

Tough Girl Challenges is all about motivating and inspiring women and girls. As well as interviewing athletes, explorers and adventures. I also think it’s important to interview the women behind the scenes, the women who support and help others to achieve their goals.   In this episode I interview Gale Bernhardt, she has a real passion for helping others and she found this passion when she was sixteen years old. As a renowned Olympic Coach with over twenty years experience she knows what she's talking about. She’s also heavily involved in cycling and multi-sport athlete development.   In this episode, Gale gives a fascinating insight into how the sport of triathlon has grown over the years since its birth in 1976. She has been there from the start. Gale was one of the first female coaches to realise how big triathlons were going to be in the future. Gale reminisces about her first event, and why she became hooked on the sport. She provides advice and tips for women who want to do their first sprint triathlon and its not as difficult as you think it would be. She is realistic about the training and the time frames needed to complete an event and its not the twenty or thirty hours of training each week as you would expect. You can train for your first sprint triathlon in five hours a week!   Gale also discusses the importance of goal setting and gives great advice on how to sit down and do this. I also share one of my more outlandish goals!   She’s worked with Nicole Freedman a road racer who wanted to go to the 2000 Sydney Olympics. She had been written off by everyone else in the States and no one else believed she would be able to get there. She was overtrained and undertrained at the same time, and was in a really difficult place. Gale helped her and she can help you to!   This is an episode not to be missed, especially if you’re interested in triathlons and want to know more about how to start. Gale also talks about mental preparation and the importance of nutrition in your diet. Please visit her website www.galebernhardt.com.   Gale is on twitter @GaleBerhardt I’m also on twitter @_TOUGH_GIRL. Listen to the podcast and send us a tweet! It would be great to hear from you.      Please check out the website - ToughGirlChallenges.com and subscribe to the newsletter to be kept updated of future podcasts and challenges. 

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Liz Yelling.    Liz is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering time of 2 hr 28 mins 33 seconds! Liz has competed in two consecutive Olympics Games, Athens and Beijing, she’s also a Commonwealth medalist winning a Bronze medal in Melbourne in 2006.   During this podcast, Liz talks about how she first got into running, and how she progressed from running cross country at school, to joining an athletics club before becoming a professional and making the transition from 10K races, to marathons.    For anyone interesting in running and wanting to understand the mind set of how runners train for the big event. This is the podcast you need to listen to. Liz has a fascinating story to share, its full of highs and lows and during this interview she is very open as she discusses a variety of topics, from confidence, how she trains and what she learnt from training over the years, her mental and physical preparation before races as well as her life after running.   Liz has dealt with a lot over her running career and it hasn’t always been a smooth road, she’s dealt with injury, chronic fatigue, and lack of belief in herself. She talks about overcoming disappointment in her career and how she moved herself forward and handled potentially career ending set backs.    Her outlook on life is hugely pragmatic and positive. I personally really enjoyed hearing about her Olympic runs in Athens and Beijing and how she trained and got herself into the best physical and mental state possible so she was ready to do what was needed on the day.    For Liz, running will always be a huge part of her life,  she now runs for pleasure, taking her children with her. Liz also coaches athletes through, Yelling Performance which she runs with her husband Martin. Here she shares her knowledge of running with complete beginners to more experienced runners.   This is an episode not to be missed! Liz is on twitter @girlwhatruns I’m also on twitter @_TOUGH_GIRL. Listen to the podcast and send us a tweet! It would be great to hear from you.   Please checkout the website - ToughGirlChallenges.com and subscribe to the newsletter to be kept updated of future podcasts and challenges. 

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Ann Daniels a record breaking polar explorer. Described by the Times as “living proof that humans really can reach new peaks”.   In 2002, Ann became the first woman in history to ski to the North and South Poles as part of all women teams. She has sledge-hauled over 4000 miles, completing over 10 polar expeditions and surviving over 400 days on the ice.   During this podcast Ann talks about how she took her first steps to becoming a polar explorer. At thirty years old she’d never done anything like this before. She was going through a tough divorce and she had just given birth to triplets! Ann decided she needed to follow her dreams and she wasn’t going to let anything or anyone stop her.    She applied for a relay expedition to the North Pole in 1997. She was not one of the strongest candidates, with her limited knowledge and experience. But she made up for this with her work ethic and drive. She set her goal and she went for it, she kept on learning and she kept on adapting.    She faced huge challenges in one of the most inhospitable environments on the planet and that’s were she learnt the most about herself and what she could achieve. She built her own self confidence; she overcame monumental physical and mental challenges and became stronger and tougher because of it. She developed a mindset where she would not give up.    On this podcast you can listen to Ann in her own words as she explains in detail how she coped with serious setbacks in the Arctic. How she honed her leadership skills and empowered herself and others along the way.  Ann provides tips and advice and is passionate about what she does.    She also talks about a future challenge that’s going to take place in April 2017. Her eyes were opened to the difficulties that young people face in terms of dealing with mental illnesses and the stigma that surrounds it. It was brought closer to home when her eighteen year old daughter was take ill. Ann will lead an expedition of six young people on a journey to the Arctic that they will never forget and in the process raise £3 million pounds for charity. To learn more about Ann and her challenges please visit her website www.anndaniels.com.    This podcast will inspire you, and get you to think about what you’ve always wanted to do? What chances do you need to take to go after your dreams? What’s really stopping you? What excuses are you telling yourself?   Ann will encourage you to believe in yourself and believe in the opportunities that are coming available to you.    Listen to Ann and go for it. Give it a go and see what happens. No matter what, you will learn more about yourself by saying yes, than you ever will by saying no.    Ann Daniels is on twitter @AnnDanielsGB I’m also on twitter @_TOUGH_GIRL. If you’ve enjoyed this episode lets us know and send us a tweet! It would be great to hear from you.    Please checkout the website - ToughGirlChallenges.com and subscribe to the newsletter to be kept  updated of future Tough Girl podcasts and challenges.      "If it doesn’t challenge you, it doesn't change you." 

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Emma Timmis who is a phenomenal endurance athlete. Emma has done some extreme adventures where she’s pushed her body and mind to her limits.    Emma was the winner of the National Adventurer of the Year Award in 2015 where she was recognised for her achievement in physical endeavour by running across Africa!  This journey took 89 days, starting at the Atlantic Ocean at Henries Bay in Namibia with her running all the way across to the Indian Ocean at Pemba in Mozambique a total distance of 3,974km.   Emma has just made her way via bike from Manchester down to Dover, where she is catching the ferry over to France, she will then be cycling over to Italy to do a month of rock climbing before cycling home. We recorded this interview while she was waiting to board the ferry, so you’ll have to excuse the noises in the background!   In this podcast, Emma talks about how she got a love for adventure and fitness from her family and how these big challenges came about, she talks about the training and the impact on her body and mind. She also provides advice and tips for those who are looking to get out of their comfort zone.    Through her adventures, Emma has also raised a lot of money for two charities (RSPCA & The Seed Project) they are charities that are close to her heart and she explains how they have benefited from the money.   It was clear from interviewing Emma that she’s a passionate believer in getting more women and girls to be active. It doesn’t have to be massive challenges, but they do have to be fun!   Please see more about Emma by visiting her Website www.emmatimmis.com and she is also on Facebook and twitter @runemma.    To keep up to date with Tough Girl Challenges, subscribe to the newsletter via the website www.toughgirlchallenges.com     If you’ve enjoyed this podcast please take a few minutes to leave a review and share with your friends!

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Jessi Stensland an elite multi-sport athlete and movement specialist.    As well as being a video journalist she is also the founder and creator of MovementU. Jessi has had a long and distinguished career over the past twenty years, with national and international wins. In 2004 she won the Half Ironman Mexico, her first attempt at that distance. The highlight of her career was the Olympic journey which culminated with the 2004 US Olympic Triathlon Trials where she finished 4th and 6th among the American women.    Jessi is a lover of life, a woman who loves learning about herself and pushing herself to the limits, she’s traveled the world and is passionate about motivating and inspiring others to lead fit and healthy lives.   Her bio on twitter says - “Requires a bit of epic in every day”. By listening to this podcast you will get that epic. Jessi discusses how she first got into fitness, what drove her to move across country at a young age to pursue her passion for triathlon and why she turned professional. She talks through challenges she faced and the choices she's made. She shares advice and wisdom and is a passionate and motivated speaker.    Jessi is still on her journey and she’s learning more about herself everyday and she willing to share the knowledge she’s gained.   For more information on Jessi please see her website www.gojessi.com, she is also on Facebook and twitter @JessiStensland.