Podcasts about weight solutions

Send us a Text Message.Disordered eating, including eating disorders, are more common in physicians than you know. It's yet another area of silent, shameful struggle for many people.Today I am thrilled to be joined by a leader in this area, Dr Siobhan Key, a fellow Family and Obesity Medicine Physician, as well as a Physician Coach who specialized in helping physicians end their weight loss struggles. Siobhan's podcast, Thriving As a Physician, was one of my first exposures to coaching in the physician space (as in physicians coaching physicians), and in this episode you'll hear her wisdom and experience in working with so many who have struggled with weight and eating along their journeys into medicine, their experiences of burnout. This is a DO NOT MISS episode. Whether or not you identify with problems with your eating behaviors or weight, there are so many parallels with other ways that we cope with stress, that we internalize messages that we are broken, that we aren't good enough, etc. To hear more of our conversation, I also encourage you to listen to Episode 293 of the “Thriving As a Physician” podcast, “How Restriction Drives Overeating: Interview with Dr. Megan Melo MD”Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Through her coaching and weekly podcast,Thriving As A Physician, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower. Siobhan can be found at www.weightsolutionsforphysicians.ca. Check out the weekly Weight Solutions for Physicians podcast on all podcast platforms.Other Links:Podcast:https://podcasts.apple.com/ca/podcast/weight-solutions-for-physicians/id1449336543Instagram: www.instagram.com/drsiobhankeyFacebook: https://www.facebook.com/drsiobhankey Support the Show.To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Welcome back to the Sustainable Clinical Medicine Podcast! In today's episode, we have a very special guest joining us: Dr. Siobhan Key, a family physician and obesity medicine physician from British Columbia. Dr. Key is here to share her insights on how physicians can feel more in control of their lives, particularly when it comes to their relationship with food and their overall well-being. During our conversation, Dr. Key opens up about her own struggles with finding balance and taking care of herself amidst the demands of clinical practice. She discusses the overwhelming nature of medical work and the necessity of prioritizing self-care and finding moments of joy in the midst of a busy schedule. Dr. Key offers valuable advice on how physicians can address their eating habits, release negativity and shame, and make healthier choices that align with their well-being. We are incredibly grateful to have Dr. Siobhan Key as our guest today, sharing her wisdom and experiences with us. So, sit back, relax, and get ready to dive into this insightful conversation on thriving as a physician with Dr. Siobhan Key on the Sustainable Clinical Medicine Podcast! Here are 3 key takeaways from this episode: 1️⃣ Don't take on other people's urgencies: Dr. Siobhan Key reminded us that not everything urgent is important. By being selective about what we choose to respond to, we can lighten our mental load and have more energy for other priorities in life. 2️⃣ Let go of negativity and shame around eating: Instead, she suggested stopping negative self-talk and reflecting on patterns to make better food decisions. Compassion and understanding the underlying factors play a significant role in making different choices. 3️⃣ Thriving is possible, believe in it: Dr. Key's encourages all physicians to start believing in the possibility of a better life now. Taking intentional steps towards self-care and seeking support, such as coaching, can make a significant difference in our well-being. Dr. Siobhan Key Bio Dr. Siobhan Key is an obesity medicine physician and certified weight loss coach, Siobhan has the unique combination of high-level understanding of the science of weight loss and behaviour change and powerful coaching skills. Dr. Key helps physicians learn the underlying reasons why they are struggling with their weight and how to lose it for the last time. Learn more about Dr. Key here: https://weightsolutionsforphysicians.ca

Are you tired of feeling guilty and stressed about your diet? It's time to ditch perfection and embrace consistency. Say goodbye to boring diets and hello to a healthy relationship with food that you love! In this video, we will show you.  Subscribe now for tips and inspiration to improve your relationship with food and start doing it well."In this episode you will learn: How to build a healthy and balanced diet around the foods you loveHow to do food well without breaking the bank or beating yourself upHow to say goodbye to guilt and hello to a healthier relationship with foodHow to ditch fad diets and learn how to make healthy and delicious choices in a sustainable wayLearn how to incorporate your favorite meals into your eating habits and how to make nutritious choices without sacrificing taste.Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, a mother of three amazing kids, and an avid runner. Through her coaching and weekly podcast, Weight Solutions for Physicians, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower. Siobhan can be found at www.weightsolutionsforphysicians.ca.Enjoyed the episode? Leave us a review on Apple Podcasts.⁣Ready to liberate yourself and become the CEO of your money & life? Join the only community exclusively for women physicians. The doors are open https://www.moneyfitmd.com/msbDo you have questions/ topics you want addressed in an upcoming episode? Fill out this form.https://www.moneyfitmd.com/podcast-questionsAccess our FREE 5- Day Video Mini-Series will change how you handle your finances. Visit  https://www.moneyfitmd.com/cashflow to learn how to cash flow. As physicians, it's important that we are prepped for any economic downturn. This is why I am sharing the steps I am taking to be prepped. That way we can be well together. www.moneyfitmd.com/prep⁣Don't miss an episode, subscribe to THE MONEYFITMD PODCAST, where we help women Physicians curate their rich life.⁣⁣⁣Thank you so much for sharing this episode with those around you and helping change the money of women physicians all around the world.We are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

As a woman physician, do you feel alone or out of control when it comes to what you eat?If you do, then this episode is for you.This episode will give you some tips that will help you love and find peace around what you eat and have more time and energy to do the things you love,  like taking care of your patients without all the burnout.In this episode you will learn:How eating becomes a form of relaxation and stress management.How to leave restriction and willpower by the wayside moving forward to loving what you eat.What small changes you can make to get started on your journey to loving what you eat?How getting in tune with your emotions is the key to success.Siobhan Key, MD, is the host of the “Weight Solutions for Physicians Podcast” and is a weight loss coach for physicians. Siobhan is also a practicing family and obesity medicine physician. Her passion is helping physicians who struggle with binge or emotional eating go from being overwhelmed and out of control with their eating to feeling confident with their eating regardless of what life throws at them. Check out Siobhan's website at: Weightsolutionsforphysicians.ca.You can also reach her via her Instagram https://www.instagram.com/drsiobhankey/Enjoyed the episode? Leave us a review on Apple Podcasts.⁣Ready to liberate yourself and become the CEO of your money & life? Join the only community exclusively for women physicians. The doors are open https://www.moneyfitmd.com/msbDo you have questions/ topics you want addressed in an upcoming episode? Fill out this form.https://www.moneyfitmd.com/podcast-questionsAccess our FREE 5- Day Video Mini-Series will change how you handle your finances. Visit  https://www.moneyfitmd.com/cashflow to learn how to cash flow. As physicians, it's important that we are prepped for any economic downturn. This is why I am sharing the steps I am taking to be prepped. That way we can be well together. www.moneyfitmd.com/prep⁣Don't miss an episode, subscribe to THE MONEYFITMD PODCAST, where we help women Physicians curate their rich life.⁣⁣⁣Thank you so much for sharing this episode with those around you and helping change the money of women physicians all around the world.

Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Through her coaching and weekly podcast, Weight Solutions for Physicians, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower. Siobhan can be found at http://www.weightsolutionsforphysicians.ca/ (www.weightsolutionsforphysicians.ca). https://www.consciousinmedicine.com/retreat (Adventure Retreat Registration)

Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Through her coaching and weekly podcast, Weight Solutions for Physicians, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower. Siobhan can be found at www.weightsolutionsforphysicians.ca. Check out the weekly Weight Solutions for Physicians podcast on all podcast platforms. Podcast: https://podcasts.apple.com/ca/podcast/weight-solutions-for-physicians/id1449336543 Instagram: www.instagram.com/drsiobhankey Facebook: https://www.facebook.com/drsiobhankey Powerful Weight Loss Beliefs Free Cheatsheet: https://www.weightsolutionsforphysicians.ca/weight-loss-beliefs

Losing weight is difficult in our American society. We face constant temptation no matter where we are. Dr. Siobhan Key joins me to talk about breaking up with the American diet and creating sustainable, lifelong weight loss.   Small, Sustainable Changes to Boost Weight Loss Reduce your fat intake Do a longer fast in the morning Focus on listening to your hunger and satiety signals   About Dr. Siobhan Key Dr. Siobhan Key is a Certified Life & Weight Loss Coach, an expert in emotional and binge eating, and a practicing Obesity Medicine Physician. She is the host of the internationally renowned Weight Solutions for Physicians Podcast and helps physicians across the globe manage stress and lose weight. Siobhan is passionate about helping physicians who struggle with stress or binge eating. She helps her clients go from feeling overwhelmed and ashamed of their eating to be confident in their ability to lose weight and find peace from the constant brain chatter around food.   The Intersection of Weight Loss and Life Coaching Dr. Siobhan Key talks about her own experience with weight loss. She explains how she knew the science behind it, but still found herself giving in to some of the food urges and desires she knew wouldn't make her feel good.  But her approach changed when she discovered the intersection of weight loss and life coaching. Delving into the psychological reasons behind weight loss was the catalyst Siobhan needed for herself, and it's now something she works with her clients on, too. The second piece for weight loss is that you need to completely detach yourself from the average American way of eating. Our society relies on fast food, deep-fried, and sugar-laden foods. Overall, it doesn't lead to a healthy diet or one conducive to weight loss.   Weight Loss for Life Siobhan explains the secret to losing weight for good: Find a way of eating that works for you that are sustainable in the long term. The key is finding an eating plan that you can and will stick to for the rest of your life.  The key is in finding that sustainable plan. Part of this search will include figuring out what foods don't make you feel good. When you reframe, for example, that you don't binge on a bag of chips because of the added calories, but instead because you don't feel good the next day, it's so much easier not to eat them. Finally, we talk about those dreaded weight loss plateaus. Siobhan asks us to look at our plateaus logically and ask: have we actually stopped losing weight? How do our clothes fit? She also talks us through some of the reasons our weight loss maybe has slowed.   Homework for Women Physicians Have you found a sustainable way of eating you can stick to for life? What foods need to keep a place in your everyday diet? Let me know in the comments on the episode page.   In This Episode  Why the combination of obesity medicine and life coaching works [6:15] How to disconnect with the normal American diet [7:30] How to lose weight for good [8:45] What happens when you reframe your approach to why you don't eat certain foods [18:30] How to approach a weight loss plateau [23:00]   Quotes “There has to be a better way. We have to actually know more about weight loss than what I was taught. I started studying obesity medicine and working on my own weight, and that helped. I did lose about half of my weight doing that. But there was still this element. I believed in lower carb eating, I knew it worked well for my body, I knew if I followed it consistently, it worked. Yet, there were still these inconsistencies. Still, these were times where I would find myself eating the food I knew didn't work for my body and I felt powerless to stop eating it. I needed other tools and that's ultimately how I found the life coaching.” [5:37] “I believe that if you're doing this, you need to create yourself a customized approach that works for you, your preferences, your life, and your body. And that feels good. If it feels hard, takes work, or a ton of effort, it's probably not going to be sustainable. There will come a day when you won't have the energy to put into that. Design a custom way of approaching weight loss, let it not be perfect, and know that it can be imperfect and still be effective. It just has to be consistent.” [10:36] “It doesn't have to be a big investment in time. You don't have to take a couple of hours for yourself every single day. Giving yourself permission to have some moments to yourself every single day to give yourself what you need at that moment can make a difference to your eating habits.” [21:47]   Resources Mentioned Listen to Weight Solutions for Physicians Podcast  Find Dr. Siobhan Key Online Follow Dr. Siobhan Key on Facebook | Instagram Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 67: Scale Myths with Coach Missy  Episode 57: Dr. Stierman on Breaking Up with the Scale  Episode 54: Dr. Monica Milas on Transformation Through 100 lb Weight Loss

Dr. Key helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower. In this amazing interview, Dr. Key shares with me how she shifted her own relationship with junk food (fries in particular) and got the root cause of stress eating in her own life.  She took what she learned and now coaches physicians around emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Be sure to head on over to https://weightsolutionsforphysicians.ca/ to learn more about her programs and, in particular, "Stress Eating SOS for Health Care Professionals.

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today is Dr. Siobhan Key. Dr. Key is trained in Family/Obesity Medicine and is the host of the ‘Weight Solutions for Physicians’ podcast. Dr. Key’s business, Weight Solutions for Physicians, offers personalized, private emotional eating coaching for physicians from an Obesity Medicine Specialist and Emotional Eating Expert. In our discussion today, we talk about a range of topics including the psychology behind binge-eating, emotional eating, how to effectively use fasting with a recovering binge-eater, how to process stress in a healthy way, techniques for staying in control of your thoughts, and the importance of taking care of yourself so that you can effectively take care of others. For more information, please see the links below. Thank you for listening! Links: Dr. Key: Weight Solutions for Physicians Podcast Dr. Brian Lenzkes: Website Dr. Kristin Baier: Website

Dr. Sarah Crow tells us about the time she practically stripped in front of her patient!  Sarah is loving these podcasts: My Favorite Murder Nutrition Rounds Exam Room Podcast Sarah is loving the TV Show   Married at First Sight   A couple of my recommendations!  Weight Solutions for Physicians podcast The Last of the Really Great Whangdoodles by Julie Andrews Edwards The Enneagram Journey podcast Sarah is a full-time family practice physician in Spokane Washington. She's married to my high school sweetheart and they have 2 children. They live out in the country on 8 acres, and her favorite things are her family and my chickens. She and her family loves to hunt and fish in their spare time. Reminders: Join Fancy Free's private Facebook Group! It's so much fun!  Click the Subscribe button so you don't miss a single episode! Leave a rating and written review! I will be forever grateful!!! If you have your own not-so-fancy story to tell, email me at notfancy@fancyfreepodcast.com! Do it. It'll be fun! The best way to help Fancy Free reach more listeners is to tell a friend about it. Share the laughter! Next week we feature Sandra Etherington and Emerson Levy from the Family Personalities podcast. Thanks so much for listening, have a great week, and remember NO ONE is as fancy as they look! ~Joanne

Hello everyone! Today, I am joined by Dr. Siobhan Key to discuss emotional eating. During these crazy times of COVID-19, I am certain that we could all use her advice. Listen in as she shares important tips to stop the emotional eating cycle and get you started on the road to health and wellness. If you'd like to support the podcast, I'd so appreciate it if you head over to HippocraticHustle.com/Patreon. You can find information there about how you can support the show. If you have any questions or concerns, please send emails to carrie@HippocraticHustle.com. Finally, please tell everyone you know about the show! Please subscribe and share this with other doctors and medical professionals.  My guest today, Siobhan Key, MD, is the host of the, “Weight Solutions for Physicians Podcast” and is a weight loss coach for physicians. Siobhan is also a practicing family and obesity medicine physician. Her passion is helping physicians who struggle with binge or emotional eating go from being overwhelmed and out of control with their eating to feeling confident with their eating regardless of what life throws at them. Siobhan is a mom to three young kids and loves running and cooking. In this episode you will learn: Why Siobhan decided to focus on helping physicians with weight loss. What specific issues physicians face when it comes to eating and weight loss. How you can recognize when you are using food as an emotional crutch. What small changes you can make to get started on a journey to being healthier. How getting in tune with your emotions is the key to success. Why you should give yourself grace during this difficult time of COVID-19. How being hard on yourself and beating yourself up is actually detrimental. Why creating a routine and controlling your environment is very important. What you can learn and take away from this challenging time. Why being positive and thankful for the good changes that have occurred lately is helpful. Links we discussed in the show: Check out Siobhan's website at: Weightsolutionsforphysicians.ca. Listen to Siobhan's podcast at: Weight Solutions for Physicians Podcast. The Headspace App is amazing and free for physicians right now: Headspace. Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today's show, please share it! If you'd like to help me improve and grow the podcast, send your suggestions to: Carrie@HippocraticHustle.com Support the show here: hippocratichustle.com/Patreon Lastly, don't forget to subscribe to the podcast, so you won't miss an episode!

So back in the days of medical school, I used to be able to brag about eating a BigMac and then be able to run a 5 minute mile on the treadmill. Well those days are long gone. I can’t run anywhere near that fast and I still got the fast food habit. To make matters worse, how easy is it to get something healthy while on night shift and its 3AM?!! I invited Dr. Siobahn Key to help us understand that weight is a common struggle for physicians and we often feel that we should have it figured it. Let’s get real - there are plenty of aspects of our job that make it easy to gain and hard to lose weight. Dr. Siobhan Key is both a Family Physician, and Obesity Medicine and  Weight Loss Coach for Physicians. She is the host of a weekly podcast Weight Solutions for Physicians. Her passion is helping people learn to stop emotional eating and feel confident in their ability to manage their weight for the rest of their life.   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.The website’s content is not a substitute for professional medical care and diagnosis. None of the information should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Siobhan Key, MD is a Family Medicine Physician, diplomat of Obesity Medicine and weight loss coach for physician colleagues. She is also a neighbor to the north in British Columbia, Canada, #momof3 and podcaster. Today, we talk about her journey of how her practice has changed, her trigger food of Wendy’s fries and how we think about food, weight and ourselves. Hang out with Dr. Key at her website Weight Solutions for Physicians -or- Podcast, Weight Solutions for Physicians Join the Doctor Me First Mastermind starting January 2020

Dr. Siobhan Key is a Family Physician and Obesity Medicine Physician in British Columbia, Canada.  She is a weight loss coach for physicians and the host of the “Weight Solutions for Physicians Podcast”.  Through her coaching and podcast, Siobhan specializes in helping physicians find their own solutions for lifelong weight management even in the face of busy schedules, long days and sleep deprivation. Her focus is on addressing the root causes of overeating and weight gain, particularly finding solutions for emotional eating and self-sabotaging behaviors.   Dr. Siobhan Key can be found at www.weightsolutionsforphysicians.ca.

Thank you for joining us for this very important episode with Dr. Siobhan Key.  Dr. Key is a Family Medicine doctor who is actually helping physicians to lose weight and regain their health.  We all know that us docs are the worst patients ever.  Dr. Key has an excellent podcast called Weight Solutions for Physicians.  Join us as we discuss our personal struggles with weight gain and our journey to better health. Dr. Key shares her knowledge with us after her vast experience especially dealing with the emotional aspects of binge eating. Contact:  Dr. Siobhan Key: Weight Solutions for Physicians Podcast Weightsolutiionsforphysicians.ca Kick Sugar Summit.  http://kicksugarsummit.com?afmc=5y

Welcome to the first episode of the Weight Solutions for Physicians podcast.  Lets get to know each other! I'll introduce myself, my personal weight history and my experience in helping people with weight issues.  Then, I will talk to you about the number one important factor for long term weight loss: mindset.  How you think about your weight loss journey can make it or break it.  It seems simple but it is so important. Listen in for the details.