Sustainable Clinical Medicine with The Charting Coach

Welcome to the Sustainable Clinical Medicine Podcast! In this inspiring episode, Dr. Sarah Smith sits down with Dr. Linde Corrigan, a family physician practicing in Ontario's Ottawa Valley. Dr. Corrigan shares her journey as a rural generalist, juggling family medicine, care of the elderly, and specialized clinic procedures—all while navigating the unique challenges of ADHD within the medical profession. Listen in as Dr. Corrigan opens up about overcoming imposter syndrome, adapting her workflow to suit her learning style, and the tools and reframing strategies that have helped her create a more sustainable clinical day. She and Dr. Smith discuss practical solutions—from using timers and EMR hacks to embracing positive self-talk and gamifying the most dreaded tasks. Whether you're facing your own clinical challenges or just looking for ways to make your workday more manageable, this conversation is packed with actionable insights and relatable stories. Tune in for an honest, uplifting, and strategy-filled episode designed to help you reclaim time for your life outside of medicine! Here are 3 key takeaways from this episode: Make the Most of Your Strengths: Recognizing personal strengths and challenges (like leveraging visual memory or adapting workflows for ADHD) can be a game-changer in both career direction and daily efficiency. Reframe the Hard Parts: Shifting mindset—from “I have to finish this report” to “I'm almost out the door!”—makes a huge difference. Reward yourself, gamify tasks, and see the power of a positive reframe. Gamify for Focus and Flow: Small hacks (timers, shortcut tools like Magical, or breaking tasks into manageable chunks) help combat time blindness and overwhelm, making even inbox management feel like a win. Meet Dr. Linde Corrigan: I am a rural family physician with enhanced certification in care of elderly. Currently, I work part-time in my family medicine practice in Petawawa, as well as part-time at the hospital, as well as in local long-term care homes in the area. I graduated medical school at University of Ottawa in 2010, Family Medicine residency at U of Ottawa in 2014. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith sits down with Dr. Sarah Lea, a family and addiction medicine physician based in Victoria, BC, to discuss her deeply personal and transformative journey through medicine. Together, they dive into Dr. Lea's experiences navigating medical training, motherhood, and a rewarding but complex clinical career—including her candid account of facing and working through burnout. Dr. Lea shares how she balanced demanding clinical roles, built an innovative perinatal addiction medicine program, and ultimately made tough decisions to prioritize her well-being and her family. Listeners will hear about the support systems and strategies she used, like coaching, therapy, and honest conversations at home, as well as her passion for supporting other physicians facing burnout. Plus, Dr. Lea discusses her ongoing work in coaching, retreats, and her own podcast—all aimed at helping clinicians lead more sustainable and fulfilling lives. If you're looking for inspiration, practical tools, and validation that you're not alone in the challenges of practicing medicine, you won't want to miss this insightful and heartfelt episode. Here are 3 key takeaways from this episode: Burnout is often invisible on the outside: Lea describes how, even while “holding it together” at work, burnout showed up at home—as irritability, distraction, and feeling disconnected from family. It's a powerful reminder to check in with how we're actually feeling, not just performing. Support and coaching are essential tools: For Dr. Lea, reaching out to a coach and counselor helped her gain clarity and prioritize her needs, both professionally and personally. Finding or building your support system can be career-saving. Teamwork matters—at home and at work: Whether it's sharing responsibilities with a partner or building multi-disciplinary teams in healthcare, sustainability comes from collaboration. Delegating tasks and honest conversations can lighten the load for everyone. Meet Dr. Sarah Lea: Dr. Sarah A. Lea is a family and addiction medicine physician, executive coach, and wellness champion based in Victoria, BC. With a background in women's health and over a decade in clinical practice, she blends science, storytelling, and soul in her talks and workshops. Whether she's coaching burned-out docs, speaking on perinatal addiction, or helping teams build real-deal resilience, Sarah brings both the evidence and the empathy. She's also a certified meditation instructor and TEDx speaker who believes that well-being is the secret sauce to sustainable healthcare—and she's on a mission to help others lead with energy, authenticity, and heart. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this special episode, Dr. Sarah Smith brings together her “brains trust”—the talented team of assistant coaches from Charting Champions and Smarter Charting—for an inspiring and honest roundtable discussion. Join Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noelle Nelson as they open up about their personal journeys from burnout to rediscovering joy in medicine, and share their passion for helping clinicians create better clinical days. You'll hear firsthand stories about the real costs of working after hours, practical strategies for managing the chaos of unpredictable clinic days, and priceless reminders that you are not alone in the struggle. The coaches offer compassionate advice on emotional regulation, self-compassion, and the vital importance of finding celebration and purpose—even on the hardest days. Whether you're deep in the trenches of clinical work or just starting to think about how to make medicine more sustainable, this episode is packed with relatable insights, encouragement, and actionable wisdom to help you reclaim time for your life outside of medicine. Get ready to meet the coaches who are changing the way clinicians approach their clinical days and rekindling love for the profession—one conversation at a time. Here are 3 key takeaways from this episode: You're Not Alone: Every physician experiences overwhelm—even the coaches and leaders we look up to. Vulnerability and community are key to finding solutions and breaking the cycle of isolation. Small Wins & Self-Compassion Matter: Shifting from self-criticism to celebration of even tiny wins each day (like finishing one tough chart, or supporting a grieving patient) helps change the narrative and builds resilience over time. The System is Broken, Not You: The impossible demands of modern medicine make it crucial to set boundaries and redefine what “good enough” looks like for you, rather than striving for unattainable perfection. The Charting Champions Coaches Dr. Sarah Smith and her vibrant Charting Coach team: Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noelle Nelson. Get ready for an honest, supportive, and practical conversation about what it truly takes to create a sustainable, joyful clinical day as a physician or clinician. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this inspiring episode, Dr. Sarah Smith sits down with Ellen Tsai, a pediatric critical care physician educator and coach with a rich and varied career spanning over two decades. Ellen shares her journey from the high-intensity world of pediatric critical care to her work in bioethics, legal medicine, and now physician coaching. They dive deep into strategies for sustaining well-being in demanding medical fields, building strong team dynamics, and the importance of honest, compassionate communication with families facing tough decisions. Ellen also opens up about her own experience with burnout, the role coaching played in her recovery, and how she continues to support fellow physicians navigating similar challenges today. Whether you're interested in practical tips for creating a more sustainable clinical day, curious about the intersection of medicine and ethics, or seeking inspiration for your own path in healthcare, this episode is full of insights you won't want to miss. Here are 3 key takeaways from this episode: Investing in Team Communication & Safe Learning: Effective care in high-stress environments depends on open collaboration and psychological safety. Creating a space where team members—especially trainees—can ask questions and admit when they don't know something is essential for both patient outcomes and professional growth. Embracing the “Gray Zone” of Bioethics: Ellen Tsai's experience teaching bioethics reminds us that medicine is full of ambiguous, emotionally charged situations. Cultivating curiosity, empathy, and respect for differing values helps clinicians support families while navigating complex decisions—sometimes, just “having the conversation” is more important than reaching a quick decision. Proactive Self-care & Seeking Support: Burnout often surfaces quietly and insidiously. Ellen Tsai's candid discussion of her own journey highlights the need for early recognition, reaching out for help, and the value of coaching. She also emphasized that medical-legal events can be devastating, but do not define your competence or worth as a physician. Ellen Tsai Bio: I am a Certified Executive Coach and a Master Certified Physician Development Coach. I am a solo entrepreneur coach with a focus on coaching early-career professionals and physicians at all career stages. My goal is to help people achieve their fullest potential, both personally and professionally. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith sits down with Dr. AJ (Amjed) Kadhim-Saleh, a dynamic family physician and entrepreneur from Toronto. Dr. AJ shares his inspiring journey from dreaming about building his own clinic during residency to actually opening the doors of his practice—starting with just a concrete slab and a vision of long-term sustainability in medicine. The conversation dives into the nuts and bolts of setting up a clinic from scratch, the importance of efficient systems, and the sometimes-overwhelming administrative burden that comes with being both a physician and practice owner. Dr. AJ openly discusses the challenges he faced with paperwork, how it began to impact his family life, and the pivotal moment that led him to co-found Pippin AI, an innovative AI scribe designed to support family doctors. Along the way, Dr. AJ and Dr. Smith explore the often overlooked business side of medical practice, the need for practical education in practice management, and how embracing change (with a little entrepreneurial grit and a supportive team) can help create a more sustainable clinical day—and a life outside of medicine. Whether you're a new resident thinking about your future, a physician looking for inspiration to build a more efficient practice, or just curious about how technology is shaping the future of primary care, this episode is packed with insights, practical tips, and plenty of encouragement to pursue your vision. Here are 3 key takeaways from this episode: Build with Vision & Community: Starting a clinic from the ground up is about more than architectural plans—it's about designing systems, choosing supportive partners, and cultivating a team invested in sustainable change. Embrace Technology for Sustainability: Efficient tools—like secure patient portals and AI-powered documentation—can relieve the paperwork burden, free up precious hours, and allow us to focus on quality patient care (and our lives outside the clinic!). Change is a Team Sport: Successful practice transformation hinges on bringing your people along for the ride. Clearly communicate the “why” behind changes, tailor solutions to their needs, and foster an environment of ongoing collaboration and support. Meet Dr. AJ (Amjed) Kadhim-Saleh: Dr. Amjed Kadhim-Saleh (AJ for short) is a community family physician, clinic owner, and health technology entrepreneur in Toronto. AJ graduated medical school from the University of Ottawa, and completed his family medicine residency at the University of Toronto. Serving a diverse population of over 1700 patients, AJ is passionate about comprehensive family medicine and building efficient practice. AJ developed an AI-powered Physician Assistant called Pippen, which aims to alleviate administrative burden among physicians and encourage better doctor-patient interactions. AJ is also a Clinical Lecturer at the University of Toronto. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this special episode, Dr. Sarah Smith joins forces with Dr. Priyanka Venugopal from the Unstoppable Mom Brain Podcast for a deeply insightful conversation all about reclaiming time and creating more sustainable clinical practices. Together, they dive into the real-life struggles physicians face when it comes to finishing work at work—and not letting charting and paperwork spill into precious family time. Dr. Smith shares her own journey of burnout, the “aha” moments that changed her approach forever, and the practical strategies that helped her—and now hundreds of other clinicians—conquer endless documentation and interruptions. This episode is packed with actionable gems, from simple mindset shifts to rethinking workflow, delegation, and team dynamics. Whether you're a physician, a professional working mom, or anyone craving more balance between career and home, this conversation will inspire you to rethink what's possible. Tune in for tangible tips, relatable stories, and a whole lot of encouragement to create those “bucket loads of time” you've been searching for. Here are 3 key takeaways from this episode: Redesign Your Workflow—One Small Step at a Time: Challenging your status quo doesn't require a massive overhaul overnight. Dr. Smith emphasizes starting with one thing you wish were different, then getting curious about how to make that change—whether it's charting as you go or setting clearer boundaries for finishing tasks before heading home. Choose the 'Goat Track' over the 'Superhighway': Our brains crave familiar (often inefficient) routines. Breaking those habits will feel awkward and slower at first, but staying consistent creates more “bucket loads of time”—those open evenings and weekends we all crave. Teamwork and Delegation Create Freedom: Whether you have a team or work solo, look for ways to delegate, systematize, and create assets that make recurring tasks easier. Training others (or even your future self!) means you spend your best energy on what truly requires your expertise. Episode 102: Burn Stress. Lose Weight. Podcast (Formerly the Unstoppable Mom Brain Podcast) In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to finding simplicity and joy in her professional and personal life is inspiring. Through her coaching, she helps physicians reclaim their time, reduce stress, and prioritize their well-being while excelling in their careers. Tune in to this episode to unlock valuable insights and actionable strategies that will empower you to achieve greater balance, joy, and success in your professional and personal life. Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done. She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in. Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this compelling episode, Dr. Sarah Smith sits down with Dr. La Toya Luces-Sampson—known as Dr. Toya—to discuss her transformative journey through medicine, from her beginnings in Trinidad and Tobago to her training as an OB/GYN in the US, and ultimately her bold decision to step away from clinical practice. Dr. Toya candidly opens up about her experiences with burnout in residency and corporate medicine, the toll it took on her personal well-being, and the moments that sparked real change in her career and life. She shares how a leap into entrepreneurship during the COVID-19 pandemic rekindled her confidence and purpose beyond clinical work, eventually inspiring her to become a coach for physician moms navigating medicine and motherhood. Dr. Toya reveals practical tools she used for efficiency, like templates and support systems, and emphasizes the importance of advocacy, boundaries, and accepting support—whether at work or at home. Tune in for an honest, inspiring conversation about resilience, redefining success in medicine, and the power of community and self-compassion in building a sustainable clinical career. Here are 3 key takeaways from this episode: Support Matters at Work and Home: Whether advocating for yourself in a tough clinical environment or building a support system at home, allowing yourself to be supported is crucial. As Dr. La Toya shared, “We have worked so hard to get where we are. Allow yourself to be supported.” Efficiency and Boundaries Fight Burnout: La Toya emphasized the power of systems, templates, and boundaries, both in patient care and personal life. Tackling the inbox right away, leveraging dictation and templates, and having clear work/home boundaries helped her stay efficient—and sane. Burnout Isn't the End—It's a Call to Innovate:Experiencing burnout multiple times gave Dr. La Toya new perspectives and fueled her pivot into entrepreneurship and coaching. She now empowers physician moms to carve their own pathways—inside or outside medicine: “They can stay in medicine if that's what they want. They can leave medicine if that's what they want. They can find their balance.” Dr. La Toya Luces-Sampson Bio: Dr. La Toya Luces-Sampson aka Dr. Toya, is a wife, mother, board-certified Obstetrician and Gynecologist, perinatal mental health specialist, and Coach. She helps Physician Moms thrive in medicine and motherhood without complete self-sacrifice. With over a decade of experience in women's health, Dr. Toya empowers physician moms through private and group coaching and her podcast, ✨Stethoscopes and Strollers✨ a space where physician moms can feel a little more seen and a lot less alone. -------------- Would you like to view a transcript of this episode? Click here Learn more about our guest: Website: https://drtoyacoaching.com Podcast: https://www.drtoyacoaching.com/podcast Facebook: https://www.facebook.com/latoya.luces.5/ Instagram: https://www.instagram.com/drtoyacoaching LinkedIn: linkedin.com/in/latoyalucessampson YouTube: https://www.youtube.com/channel/UCFusqULGoxtWl0IOyJPBZ-w **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith is joined by Sue Peters—a healthcare improvement leader with a background in audiology and extensive experience in quality improvement for clinical teams. Sue and Sarah dive into the day-to-day challenges clinicians face, from the dreaded in-basket workload to the complexities of team communication and patient care coordination. Together, they explore practical strategies to streamline processes, clarify roles within clinical teams, and leverage everyone's unique skills to create more efficient and sustainable practice environments. Sue shares actionable tips on offloading non-physician work, optimizing EMRs, and effectively onboarding patients—all while ensuring that both providers and patients benefit from these improvements. Plus, they chat about breaking old habits, embracing true teamwork, and even finding ways to take things out of everyone's overloaded "backpack." Here are 3 key takeaways from this episode: Embrace Team-Based Care: Don't try to shoulder all the work alone. By clearly defining roles and empowering every member of the care team—from RNs and LPNs to MOAs—practices can improve patient access, reduce wait times, and allow clinicians to focus on what matters most. Optimize Your EMR Processes: Standardizing how we populate and use EMR data not only improves patient care, but also makes it much easier to delegate and manage population health. Consistency in documentation enables actionable reporting—and lets the right team member handle the right task. Involve Everyone in Change: Successful quality improvement requires all voices at the table, not just physicians. When team members participate in designing solutions, they're more engaged, invested, and open to new ways of working. Sue Peters Bio: Sue Peters is a Healthcare Improvement Leader working with Primary Care and Specialty Teams to achieve true team-based care through Quality Improvement. Imagine a team where every member has a critical role in patient care and is working to top of scope, allowing you to focus on the work for which you are highly trained - It is possible. -------------- Would you like to view a transcript of this episode? Click here Learn more about our guest: https://petersconsulting.ca/ https://www.linkedin.com/in/sue-peters-b8661774/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith tackles a challenge every clinician knows all too well—the dreaded backlog. Whether its unfinished charts, lab results waiting for review, or paperwork accumulated from a busy week, backlog is that persistent weight that follows us home and keeps us up at night. Dr. Smith gets real about the emotional toll backlog can take, from the shame and overwhelm to the constant struggle to find time amidst ever-increasing clinical demands. You'll hear practical tips for managing your backlog, transforming bonus moments in your day into productive opportunity, and making a concrete plan that helps you finally clear that In-basket. Plus, learn more about Backlog Buddies, Dr. Smith's virtual co-working sessions designed to keep you accountable and in good company as you power through your outstanding tasks. If you're tired of letting backlog steal your free time and sanity, this episode is packed with insights to help you reclaim both your workday and your life outside of medicine. Tune in and discover how to turn backlog from an endless chore into a manageable—and even occasionally satisfying—part of your clinical routine. Here are 3 key takeaways from this episode: Plan Ahead for Backlog: Don't wait for the “right moment”—schedule dedicated sessions to tackle backlog and decide ahead of time what you'll work on first. Use Bonus Time Wisely: Take advantage of unexpected lulls or no-shows by knowing in advance which quick tasks you can clear off your list in those smaller pockets of time. Celebrate Small Wins: Set a clear end time for backlog work, then acknowledge your progress—even if you only get a few tasks done. Being kind to yourself is crucial for sustainability. Backlog Buddies: Backlog Buddies is A Virtual Co-Working Space for Physicians and Clinicians to get their incomplete tasks and charts done. Set aside procrastination, work hard alongside peers for 2 hours and be delighted in what you can achieve with dedicated time and friends. Whether you've got a massive backlog or just a few lingering tasks, we're here to support you. This is your chance to clear the clutter faster—and create more time for life outside of medicine. Rather than spending your whole weekend cleaning the kitchen for the fourth time, come to a session and get started. And when you're done? Have something fun planned. You'll deserve it. We have times available on Saturday mornings, Sunday mornings, Sunday evenings, and Monday mornings. Choose a time slot that works for you. Each session is 2 hours. We can't wait to see you at your next Backlog Buddies session! -------------- Would you like to view a transcript of this episode? Click here Learn more about Backlog Buddies backlogbuddies.com **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith sits down with Dr. Judy Wright—family physician, wellness and performance strategist, and passionate advocate for clinician well-being. Dr. Wright shares her own journey through various sectors of medicine, from community health and academia to the insurance industry and corrections, highlighting the personal costs, challenges, and ultimate evolution of her approach to sustainable practice. Listen as Dr. Wright opens up about the pressures of double-booked schedules, late nights spent charting, and the emotional load that follows physicians out of the clinic. She discusses pivotal moments when she realized the need for boundaries, respect, and realism in her work environment, and how major life changes—like becoming a parent—helped her reframe her priorities. Dr. Wright offers candid advice for clinicians who feel overwhelmed, sharing practical insights on setting boundaries, advocating for personal needs, and creating those vital pauses during the clinical day. Whether you're struggling with burnout, searching for ways to make your career more sustainable, or simply want to hear an inspiring story of transformation, this episode is packed with wisdom you won't want to miss. Here are 3 key takeaways from this episode: Real-Time Documentation is a Game-Changer: Dr. Wright reflected on her early practice of writing notes after hours, leading to burnout and late nights. Switching to real-time documentation (even with patients waiting a bit longer) was transformative, allowing her to finish on time and reclaim personal time. Advocacy Matters—Both for Patients and Yourself: Whether she was fighting for patient care in a health insurance setting or setting boundaries with administration about workload and safety, Dr. Wright emphasized the importance of clear, respectful communication and realistic expectations in clinical practice. Your Pause is Essential (Not Optional): Dr. Wright's mantra: “No one is going to give you your pause—you need to create it.” Intentional breaks and boundary-setting aren't just self-care—they're vital for sustainability and preventing burnout. Dr. Judy Wright Bio: Dr. Judy Wright is a practicing Medical Director, international speaker, and wellness strategist who helps healthcare professionals build sustainable careers without sacrificing their wellbeing. Following her own cancer diagnosis that forced her to confront burnout, Dr. Wright developed practical frameworks that transform how medical professionals approach self-care and stress management. Drawing from over 20 years of experience in healthcare, she created the Life Balance Blueprint™ methodology, which has been implemented by physicians and nurses across multiple hospital systems. Her signature "pause breaks" approach teaches medical professionals how to integrate micro-recovery moments into even the most demanding clinical environments. Dr. Wright has presented her evidence-based strategies at the American Academy of Family Physicians and numerous healthcare institutions. As founder of JW Health Consulting, she partners with hospitals and healthcare organizations to create cultures where medical professionals can thrive. Her mission is simple but powerful: healthcare can only deliver exceptional patient care when providers themselves are well. -------------- Would you like to view a transcript of this episode? Click here Learn more about our guest: https://www.judywrightmd.com/ https://www.linkedin.com/company/jw-health-consulting, https://www.instagram.com/judywrightmd/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, we sit down with Dr. Anne Frankl, a specialist pediatric anesthetist and health and well-being coach for doctors, based in Melbourne. Dr. Frankl shares her fascinating journey from becoming a pediatric anesthetist to navigating the challenges of balancing a demanding medical career with family life and moving internationally for her fellowship. Together with our host, Dr. Sarah Smith, Dr. Frankl delves into the importance of work-life integration, the journey to overcoming burnout, and how she transitioned into her passion for coaching doctors. Get ready to discover valuable pearls of wisdom about creating a sustainable, fulfilling career in medicine while maintaining personal well-being. Whether you're a busy parent juggling a career or someone looking for career fulfillment without burnout, this episode offers insights that can resonate with everyone in the medical field. Enjoy! Here are 3 key takeaways from this episode: Work-Life Integration: Dr. Frankl emphasizes the importance of blending professional and personal life rather than trying to keep them in separate silos. Finding a unique balance that works for you can lead to a rewarding and sustainable career in medicine. Prioritizing Self-Care: Amidst the busy life of being a doctor and a parent, Dr. Frankl highlights the necessity of prioritizing your health. It's about making intentional choices that allow you to nurture both your career and personal well-being. Embracing Coaching: Discovering the power of coaching helped Dr. Frankl and many others navigate career and personal challenges. Coaching is about being heard, reflecting on what's most important, and finding ways to achieve a fulfilling career and life. Dr. Anne Frankl Bio: Dr. Anne Frankl is a Specialist Anaesthetist with over 20 years of experience in private practice in Melbourne. Early in her career, she was deeply involved in medical education, teaching paediatric anaesthetic trainees and facilitating simulation training at Monash Medical Centre. Anne's passion for health and well-being led her to pursue further qualifications in coaching. She is a Master Certified Physician Development Coach and a Health & Well-being Life Coach, dedicated to supporting her medical colleagues in achieving professional and personal fulfillment. Alongside her anaesthesia practice, Anne provides coaching in areas such as work-life integration, career transitions, leadership development, communication skills, and critical incident debriefing. She is particularly committed to shifting the culture of medicine—helping doctors prioritise their own well-being while delivering exceptional patient care. Anne believes that a sustainable and fulfilling medical career requires more than clinical expertise; it demands self-care, balance, and resilience. Through her coaching, she aims to empower the next generation of doctors to thrive—not just as professionals, but as whole individuals. -------------- Would you like to view a transcript of this episode? Click here Learn more about our guest: drannefrankl.com https://www.linkedin.com/in/annefrankl/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! This time, Dr. Sarah Smith sits down with Quenby Rubin-Sprague, a seasoned professional in the healthcare industry with over 35 years of experience. Starting as a registered dietitian nutritionist, Quenby's journey led her to medical sales and eventually into corporate training and development, where she found her passion for coaching and making impactful changes within healthcare teams. In this episode, Quenby delves into her career evolution, highlighting the importance of happiness and fulfillment both at work and beyond. She shares insights into how she cultivated resilience and mental fitness in challenging clinical environments, especially amidst high-stress situations. They discuss how healthcare professionals can enhance their communication skills, create a shared reality, and build trust within teams, even when organizational changes are slow to come. Whether you're a healthcare provider, a practice manager, or part of a clinical team, this episode offers valuable perspectives on sustaining happiness and effectiveness in the face of inevitable challenges. Here are 3 key takeaways from this episode: Empower with Empathy: Understanding our colleagues' and patients' perspectives can create a shared reality based on trust and respect. This not only enhances patient experience but also contributes to a more cohesive team environment. Practice Self-Empathy: As much as we focus on empathy for others, it's crucial to nurture self-empathy. Recognizing that we can't control everything and focusing on self-care can help maintain our own well-being amidst the chaos. Cultivate Mental Fitness: Building resilience through mental fitness allows us to handle the pressures of healthcare more effectively. This involves acknowledging both the positive and negative aspects of our day and choosing to focus on growth and joy. Quenby Rubin-Sprague Bio: Quenby is a recognized expert with over 30 years of experience as a Strategic Communications Advisor and Executive Coach. She has partnered with C-Suite healthcare leaders, medical groups and physician executives, providing consulting and coaching services to notable organizations such as Adventist Health, Sutter Health and Dignity Health. Her work catalyzes the creation of psychologically safe cultures where the leader leads authentically without sacrificing their sanity or humanity. They have the confidence and savvy to respond to complex situations with discernment, empowerment and compassion. This fosters health system-wide well-being and the achievement of key initiatives. The ripple effect from Quenby's expertise: Raises medical group leadership capability, elevates the patient experience and transforms health system culture. Quenby holds a Master's Degree in Human Resources and Organization Development from the University of San Francisco. She holds the following certifications: Conversational Intelligence®, Myers-Briggs (MBTI), Marshall Goldsmith Stakeholder Centered Coaching, Advanced Training in Positive Intelligence. Quenby is a Registered Dietitian/Nutritionist. When not coaching health care leaders, you'll find Quenby on the black diamond runs at her favorite Lake Tahoe ski resort or trying to break the sound barrier on her road bike! -------------- Would you like to view a transcript of this episode? Click here Learn more about our guest: www.linkedin.com/in/quenbyrubinsprague/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith sits down with the remarkable Dr. Pauline Morris, an adventuring anesthetist who has travelled from the Caribbean to the UK, Qatar, and now Australia. Dr. Morris shares her journey, the challenges she's faced, and the personal growth that came with stepping out of her comfort zone. From overcoming barriers as an international medical graduate to embracing new cultures and even learning to scuba dive, Dr. Morris's story is a testament to resilience and adaptability. This conversation delves into her transitions across different healthcare systems, her realization of burnout, and how she reinvented herself with a Master's in Business. Plus, learn about her passion for coaching doctors to find fulfillment without sacrificing their lives outside medicine. Tune in for an inspiring dialogue on personal growth, adaptability, and sustaining a career in medicine. Here are 3 key takeaways from this episode: Embracing Personal Growth: Dr. Morris's journey highlights the importance of stepping outside your comfort zone to foster personal growth. Whether it's a move across the globe or taking on unexpected challenges like learning to scuba dive at a later stage in life, growth often comes from embracing the unfamiliar. Importance of a Support System: Having mentors and support systems can make a significant difference. Dr. Morris credits a lot of her decisions to the mentors who guided her and helped her see potential paths she hadn't considered. It's a reminder to nurture those relationships, both as mentors and mentees. The Power of Reflection: Taking the time to reflect on where you want to be, both professionally and personally, is essential. Dr. Morris conducts exercises like envisioning her retirement party to align her current path with long-term life goals. This approach can provide clarity and direction for a more fulfilling career in medicine. Dr. Pauline Morris Bio: Dr. Pauline is on a mission to help doctors build fulfilling careers and joyful lives—without burnout. As the founder of Doctors Caring for Doctors, she empowers physicians to make career choices that align with their deepest values, redefining what success in medicine looks like. A globally experienced Consultant Anaesthetist—having worked across the Caribbean, Middle East, UK, and Australia—Dr. Pauline brings a unique perspective to career coaching. With certifications in business, mindfulness, CBT, and NLP coaching, she provides practical, inspired solutions for doctors navigating work-life balance. Her authentic, compassionate approach truly sets her apart—helping doctors gain clarity, confidence, and control over their careers. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode our host Dr. Sarah Smith welcomes Dr. Drew Lawson, a seasoned emergency medicine physician who has recently retired after a long and impactful career. Dr. Lawson shares his intriguing journey into medicine, revealing how a chance conversation with a surgeon during his medical school days steered him towards emergency medicine instead of surgery. He reflects on the evolving challenges faced within emergency departments, particularly in the wake of COVID-19, highlighting the pressures of the job and how resource constraints have transformed the landscape of emergency medicine. Dr. Lawson also opens up about the importance of mentorship, team collaboration, and the dire need for improved training in emotional intelligence and communication within medical education. Now a coach at Building Champions, Dr. Lawson discusses his pivot towards executive and physician coaching, emphasizing the transformative impact coaching has had on his life. Tune in to explore the intersection of medical practice, personal growth, and innovation in healthcare training. Here are 3 key takeaways from this episode: Emotional Intelligence in Medicine: Dr. Lawson highlights the need for developing emotional intelligence early on in medical training, mentioning how it transformed his approach to his practice and personal interactions. The Importance of Mentorship and Connection: Recognizing the power of mentorship, Dr. Drew emphasizes how crucial it is to have a support system, especially during challenging times like medical lawsuits. Collaboration in the Emergency Room: Dr. Lawson shares his shift towards a more collaborative workplace, where engaging with nursing staff and other team members can enhance patient care and job satisfaction. Dr. Drew Lawson Bio: Drew's dynamic leadership background and work history have transformed the lives of many. He is unique among our coaches because he has master's level advanced executive and physician coach training matriculating through rigorous certification processes to provide his clients with cutting edge coaching and team facilitation. With extensive experience in removing barriers to success and using practical and proven methods to improve efficiency and productivity, Drew helps his clients boost profitability and job satisfaction. He is also trained in both dyad, triad and team coaching and is passionate about improving communication and work efficiencies through better working relationships. Also, as a facilitator and coach of Positive Intelligence's six-week cohort training, Drew leads groups and teams through the work of Shirzad Chamine, author of Positive Intelligence. Most recently, Drew authored The Journey from Brokenness to Belovedness: Our Three Selves. As a practicing emergency medicine physician at a major trauma & medical center in Southern California, a senior partner in his emergency medicine group, quality assurance director and patient satisfaction director, Drew continues to lead teams through crisis-driven, high-conflict and stressful work environments. Through applied coaching techniques, his never-crack-under-pressure demeanor and strong leadership abilities, Drew continues to transform the culture of his team to improve service quality, workplace communication and customer satisfaction. By combining his passion for teaching, mentoring and coaching with his experience in the chaotic world of emergency medicine, Drew helps business leaders and healthcare providers minimize their blind spots, improve communication and conflict management skills, cast powerful visions and master their leadership abilities. As a coach, consultant, strategist and speaker, Drew continually equips others to reduce conflict, build teams and drive results. Drew earned his Bachelor of Science degree from Stanford University where he was a scholarship athlete and his Doctor of Medicine from Jefferson Medical College where he was an academic scholar; he then returned to Stanford for his Emergency Medicine Residency. In addition to his education in medicine, Drew holds a number of coaching credentials including: Board Certification, Professional Certified Coach, Leadership Circle 360 Certified, Strengths Deployment Inventory Certified, Certified Physician Development Coach, Certified Daring Way Facilitator (CDWF)-Brené Brown Education Research Group and Organizational Relationship Systems Coaching Certification (ORSC). Also, he is currently training and coaching in Positive Intelligence. As a lifelong learner, Drew is continuously training in new coaching methods and theories. Drew currently lives in Newport Beach, California. He is married to his high school sweetheart with whom he loves spending time. His family and friends speak often of his curiosity, enthusiasm, authenticity, wisdom and quirky humor. Outside of work Drew holds true to his lifelong passions for learning and fitness as an avid reader and swimmer. -------------- Don't miss out on your opportunity to join our giveaway get your entry in at https://www.chartingcoach.ca/giveaway Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! Today, we're diving deep into the world of concierge medicine with our special guests, Dr. Sarah Davis and her daughter Stephanie Davis. Dr. Sarah Davis shares her journey of creating a successful concierge practice in Dallas, Texas, that allowed her to balance a demanding medical career while being present for her family. Joining her is Stephanie, a first-year medical student, who offers a fresh perspective on the evolving medical landscape and the importance of sustainable practices. This mother-daughter duo also co-hosts their own podcast, GenerationsMD, exploring medical topics across generations. Tune in as we explore their insights on sustainable practice management, the challenges and rewards of concierge medicine, and the importance of integrating creativity and innovation in the field of medicine. Whether you're a practicing physician or an aspiring medical professional, this episode is packed with valuable wisdom and inspiration. Don't forget to check out chartingcoach.ca/giveaway for a chance to win a prize that could enhance your medical practice! Here are 3 key takeaways from this episode: Building Patient Relationships: Dr. Sarah Davis emphasizes the importance of understanding and connecting with patients on a personal level. From scheduling appointments to knowing their life stories, this personal touch is a cornerstone of her concierge practice. Sustainable Practice Management: Running a practice with only 100 patients allows Dr. Davis to manage her time effectively, ensuring she provides quality care without burnout. This strategy highlights the balance between patient numbers and personal well-being. Embracing Creativity in Medicine: Both Dr. Davis and Stephanie encourage creativity in structuring one's medical career. Whether it's through embracing new practice models or utilizing social media for knowledge sharing, there's always room for innovation in medicine. Dr. Sarah Davis & Stephanie Davis Bio: Dr. Sarah Davis is a board-certified family physician in Dallas Texas where she has had a concierge medicine practice for the past 23 years. She was the first one in the area to open such a practice. Stephanie Davis is her daughter and is a first-year medical student. The two of them have a podcast and social media where they discuss generational differences in medicine and try to roast each other whenever possible. -------------- Don't miss out on your opportunity to join our giveaway, get your entry in at https://www.chartingcoach.ca/giveaway Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode our host Dr. Sarah Smith welcomes two distinguished guests and Charting Champion Members, Dr. Jabiz Behzadpour, an outpatient endocrinologist, and Dr. Mary Moya, a seasoned Family Physician and Faculty Member in San Diego. Together, they share their transformative journeys from feeling overwhelmed with charting and administrative tasks to gaining control and finding harmony in their clinical days. Dr. Behzadpour reveals how the shift from academics to real-world practice prompted her to seek support within the Charting Champions community, leading to profound changes in her work-life balance. Meanwhile, Dr. Moya discusses her two-decade-long struggle with work encroaching on her personal life and how adopting new mindset shifts and strategies helped her reclaim her time and passion for medicine. Join us as we explore their paths to sustainable clinical practice, the lessons learned, and the newfound joys they discovered outside of medicine. Whether you're an early career physician or a seasoned practitioner, this episode offers invaluable insights into making your clinical day more manageable and fulfilling. Here are 3 key takeaways from this episode: Mindset Shift: Sometimes, it's not about finding more time, but reorganizing what you have. Dr. Behzadpour emphasized the importance of a mindset shift and sitting in discomfort to control her workday more effectively. Containment of Work: Dr. Moya highlighted the power of containing work to specific hours, which allowed her to explore hobbies like painting and spending more time in nature, significantly improving her quality of life. Continuous Improvement and Community Support: Finding a support network and being open to trying different strategies can lead to significant improvements. Dr. Behzadpour and Dr. Moya both stress the importance of community in discovering new approaches to sustainably manage their clinical tasks. -------------- Don't miss out on your opportunity to join our giveaway get your entry in at https://www.chartingcoach.ca/giveaway Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode our host Dr. Sarah Smith is joined by Dr. Susannah Ward, a rehabilitation specialist with a deep commitment to wellness in medicine. Dr. Ward shares her journey through the challenges of the public health system in Australia, her discovery of holistic wellness practices like yoga, and her advocacy for a nurturing and diverse medical culture. Together, they explore the importance of self-awareness, acceptance, and adaptive self-care in creating sustainable clinical practices. Dr. Ward's insights offer valuable perspectives on cultivating resilience and wellness among healthcare professionals, as well as her ongoing work to improve workplace culture through initiatives such as retreats and her book, "Mastering Real Wellness." Join us to hear how Dr. Ward is making strides towards a more supportive and inclusive medical environment. Here are 3 key takeaways from this episode: Personalized Wellness: Dr. Ward emphasizes the significance of personalized wellness practices in medicine, advocating for mindfulness and holistic approaches like yoga to cultivate self-compassion, discipline, and mastery. Transforming Medical Culture: There is a pressing need for nurturing and inclusive environments within healthcare settings. Dr. Ward highlights successful initiatives focusing on improving relationships, ensuring psychological safety, and fostering diversity and inclusion. Empowering Diversity and Self-Acceptance: By understanding and embracing neurodiversity, and acknowledging various strengths and challenges, healthcare professionals can design careers that align with personal values, fostering both professional success and personal satisfaction. Dr. Susannah Ward Bio: Dr. Susannah Ward is a Specialist Physician of Rehabilitation Medicine. She was awarded the Royal Australasian College of Physicians (RACP) fellowship Basmajian Prize in 2018. She has a special interest in well-being and is passionate about holistic health. She has been involved in research piloting wellness and mindfulness sessions in hospitals and was awarded the Advancement in Medicine Grant with Avant in 2018. She enjoys medical writing with several publications on health professional wellness and is a published author of the self-help book Mastering Real Wellness. In addition to her clinical work, she founded Ataraxia Collective, a health and wellness business offering doctor CPD & well-being retreats, well-being workshops and a blog. She is an accredited yoga teacher RYT200 with Yoga Alliance. She was a board director for the RACP 2016-2018 and is the Chair of the Member Health & Wellbeing Committee (RACP) & director for Mood Active a NFP that promotes exercise as a mental health intervention. Dr Ward hopes to encourage a compassionate and mindful medical culture that supports holistic health for patients and health professionals. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, host Dr. Sarah Smith sits down with esteemed cardiologist Dr. Sarah Samaan to delve into her impressive 30-year medical career and her mindful transition into retirement to pursue other passions. Dr. Samaan shares her journey from practicing cardiology to embracing the arts and wellness, including her work as a registered yoga teacher and a physician coach. Together, they explore the evolving landscape of clinical medicine, the challenges of electronic medical records, and finding balance amid a demanding career. Join us as we gain insights into Dr. Samaan's lessons learned, her advice for physicians facing burnout, and the importance of sustaining personal passions alongside a fulfilling professional life. Whether you're navigating your own career path or seeking inspiration, this episode offers a rich tapestry of stories and practical wisdom for creating a sustainable clinical day. Here are 3 key takeaways from this episode: Value Alignment: Discover the power of aligning your career and personal life with your core values. Dr. Samaan emphasizes the importance of understanding what truly matters to you and finding harmony between work and personal passions. Saying No and Carving Time: Learn how to set boundaries and prioritize what brings you joy and fulfillment. Dr. Samaan highlights the significance of carving out time for your passions, even if it means taking a financial hit, to sustain your overall well-being. Exploring New Avenues: From becoming a registered yoga teacher to engaging in the arts, Dr. Samaan showcases the possibilities that open up when you allow yourself to pursue interests outside of traditional medical roles. Her journey inspires listeners to embrace change and explore new avenues for personal growth. Dr. Sarah Samaan Bio: Dr. Sarah Samaan is a retired cardiologist and a Master Certified Physician Development Coach. She graduated from medical school in 1988 and practiced cardiology until 2022. Sarah retired with the intention of pursuing her other life passions, including studying the arts and competing in the equestrian sport of dressage. She is also a registered yoga teacher and certified mindfulness meditation teacher. As a cardiologist, she served as Chief of Medicine and Chief of Cardiology at busy hospitals in her community and was a Physician Partner at a busy heart hospital. She currently works with the American College of Cardiology's Clinician Well-Being Working Group. Sarah is currently enrolled as a full-time Masters of Fine Arts student at the University of Hartford. Combining her interest in the arts and her commitment to a sustainable future for physicians, she works with her local medical school's Arts and Humanities program, introducing the humanities to medical students as a way to foster deeper connections and understanding with patients and others in healthcare. In her coaching practice, Sarah works with physicians dealing with professional transitions, burnout, and time management challenges. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode Dr. Sarah Smith welcomes Dr. Ben Reinking, a pediatric cardiologist, to share his transformative journey through medicine. Despite facing significant challenges such as overwork and team reductions, Dr. Reinking managed to redefine his approach to clinical practice. He candidly discusses his struggles with excessive workload and lack of support, leading him to experience burnout symptoms, like disturbed sleep and increased isolation from colleagues. Through the use of gratitude exercises and professional coaching, he was able to shift his mindset, prioritize self-care, and reintegrate joy into his work. Dr. Reinking's insights offer valuable lessons for healthcare professionals looking to redesign their clinical days for long-term fulfillment and efficiency. Here are 3 key takeaways from this episode: Prioritize Personal Well-being: Dr. Reinking emphasized the importance of scheduling "me time" and ensuring it holds the same priority as professional responsibilities. This includes commitments like exercise and family time, crucial for maintaining personal health and happiness. Effective Use of Teamwork: Overcoming isolation by effectively utilizing and connecting with multidisciplinary teams can mitigate workload pressure. Dr. Reinking's experience shows that working collaboratively with colleagues and fostering a sense of community enhances the overall clinical environment. Embrace Coaching and Gratitude: A shift in mindset through coaching and daily gratitude exercises can significantly change how practitioners cope with challenging situations. Dr. Reinking found that focusing on what he was grateful for helped reshape his approach to daily clinical challenges. Dr. Ben Reinking Bio: Dr. Ben Reinking is a board-certified General Pediatrician and Pediatric Cardiologist, dedicated to guiding physicians toward fulfilling careers. As a Master Certified Physician Development Coach and member of the International Coaching Federation, Dr. Reinking specializes in coaching physicians to thrive in the healthcare system. He has clinical expertise in pediatric cardiology, echocardiography, and fetal cardiology. He has held leadership roles, including Medical Director of Pediatric Echocardiography and Clinical Pediatric Cardiology, and served as a mentor to medical professionals. Dr. Reinking founded The Developing Doctor to help physicians develop the skills, mindset, and resources necessary to create the life and career they envisioned when entering medical school. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In Episode 108, host Dr. Sarah Smith is joined by Dr. Sarah Dalton, a pediatric emergency medicine specialist from Sydney, Australia. Together, they explore the challenges and innovations in creating sustainable career paths for clinicians within complex healthcare systems. Dr. Dalton shares her unique journey through medicine, likening herself to a 'platypus' with diverse interests that have led her to integrate pediatrics, acute care, and quality improvement. Listeners will gain insights into her work in clinical leadership, her focus on patient experience and quality improvement in emergency settings, and her role in implementing electronic medical records across New South Wales. Dr. Dalton also discusses balancing clinical and nonclinical roles, the significance of self-care, and the value of coaching for medical professionals. Join us as we delve into practical approaches and systemic solutions aimed at enhancing the sustainability of medical careers. Here are 3 key takeaways from this episode: Quality Improvement in Healthcare: Dalton emphasized the importance of quality improvement as a structured approach to solving healthcare system issues. By leveraging PDSA cycles, clinicians can effectively enhance patient experiences and streamline processes. System-Level Change and Leadership: Leading large-scale healthcare initiatives, such as implementing electronic medical records across hospitals, requires authentic engagement and a clear vision of benefits for clinicians and patients alike. Balancing Work and Wellness: Dalton shared her strategy for maintaining a sustainable work-life balance, highlighting the importance of setting boundaries and incorporating regular breaks to recharge. Dr. Sarah Dalton Bio: Dr Sarah Dalton has a clinical background as a Paediatric Emergency Physician, and a long history of medical leadership roles including previous President of the Paediatric and Child Health Division of the Royal Australasian College of Physicians. Sarah has worked in different clinical and managerial roles across NSW over the last 25 years, including several executive leadership roles within NSW Health. Sarah has completed a Fulbright Scholarship in Clinical Leadership and is an experienced executive coach and facilitator who primarily works with healthcare leaders. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In Episode 107, Dr. Sarah Smith welcomes Dr. Simon Mittal and Ms. Maren Mittal to discuss the intricate dynamics of the health care system and how clinicians can survive and thrive within it. Dr. Simon Mittal, a physician with 30 years of experience and a background in both clinical and administrative roles, shares his journey of transitioning from working within a large health system to founding a consulting company aimed at making health care sustainable for both providers and patients. Ms. Maren Mittal, a licensed clinical social worker with expertise in mental health therapy, offers insights from her experience supporting medical professionals and families impacted by the demands of the medical field. Together, they delve into topics such as navigating health care leadership roles, balancing personal and professional responsibilities, and the importance of emotional intelligence in creating effective teams. Join us for a compelling conversation about redesigning clinical days, fostering relationships, and building sustainable health care models. Here are 3 key takeaways from this episode: Embrace Vulnerability and Curiosity in Change Management: It's essential for healthcare providers to feel empowered to voice potential improvements and to approach organizational changes with a mindset of curiosity, engaging with stakeholders to collaboratively bring ideas to life. Prioritize Emotional Intelligence and Relationship Building: Successful leadership and team collaboration in healthcare heavily rely on cultivating trust and fostering emotional safety within teams. This ensures that everyone feels seen, heard, and valued, which is a cornerstone for high-functioning healthcare systems. Recognize the Importance of Individual Resilience: Providers must acknowledge personal boundaries and self-care to maintain their passion and effectiveness in their roles. Resiliency isn't just about enduring challenges but thriving amidst them by aligning work with personal values and finding joy in the practice. Dr. Simon Mittal and Maren Mittal Bio: Simon Mittal is a seasoned healthcare professional, leader, and entrepreneur with 30 years of diverse experience in the industry. His background includes military service and roles in large healthcare organizations, complemented by a Master's in Medical Management. Throughout his career, Simon has coached numerous physicians and executives, understanding the challenges of inadequate support and eroding trust in healthcare organizations and experiencing the limitations of hierarchical systems that hinder individual growth and innovation. Through healthcare leadership and organizational alignment coaching, Simon's mission is to catalyze this transformation, creating healthcare environments where professionals feel valued, supported, and empowered to drive innovation and deliver exceptional care within organizations. Maren Mittal is a dedicated and compassionate licensed clinical social worker, LICSW, and healthcare professional with over 10 years of experience and holds a Master's degree in Social Work from the University of Houston and is licensed in Minnesota and Wisconsin. She is the founder of Revealing Life, a holistic Coaching and Psychotherapy practice. Maren is known for her empathetic and empowering approach and strong communication skills, which allow her to foster a safe and trusting environment and collaborate effectively with leaders. She stays current with best practices in the mental health arena and holds certifications in Brainspotting, Safe ConversationsTM and The Daring WayTM by Brene Brown. Now, she comes alongside individuals, including healthcare workers and students, to equip them to care for their own heart and soul. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode of the Sustainable Clinical Medicine Podcast, host Dr. Sarah Smith welcomes LynAnn Weaver, CEO and founder of Healthcare Elevation Partners, to discuss the dynamics of high performance in clinical settings and how physicians can lead sustainable and fulfilling professional lives. With a background in healthcare administration and now as an executive coach, LynAnn shares her insights and experiences from working with physicians and clinical teams. She reveals the common challenges faced by different groups within medical environments and delves into the tools and strategies that can transform frustration and burnout into thriving, effective practice. Listeners will gain valuable knowledge on managing energy levels, enhancing communication skills, and fostering leadership to create a supportive and successful clinical day. Join us as we explore how clinicians can achieve their dream lives and practices with clarity, performance habits, and effective team dynamics. Here are 3 key takeaways from this episode: Understanding Different Team Dynamics: Explore the behavioral patterns of three distinct groups of healthcare professionals and the tools that can transform struggling teams into high-performing ones. Tools for High Performance: Discover learnable and teachable habits that promote higher levels of sustained success without sacrificing well-being, inspired by the High Performance Institute's study on global high performers. Importance of Effective Communication: Learn how clarity in communication and expectation-setting can resolve conflicts and foster better relationships within healthcare settings. LynAnn Weaver Bio: LynAnn Weaver is a trailblazer in the fusion of leadership, business growth, and high-performance coaching, and she's on a mission to transform healthcare. As the founder of Healthcare Elevation Partners, LynAnn combines her extensive experience and passion for elevating physician and healthcare leader performance with a powerful message that healthcare professionals can't afford to miss. As a Certified High Performance Coach certified through the High Performance Institute, holding an MBA with a specialization in healthcare administration, from the University of Colorado - Denver, and as a former neurosciences service line director, LynAnn has led her teams to national recognition in stroke care, earning a first-in-the-nation designation and making a significant impact on patient outcomes, financial growth, and team cohesion. She's a powerhouse speaker who recently became a semi-finalist in the Great American Speak Off, captivating audiences with her unique blend of expertise and inspiration. LynAnn's journey isn't just about professional achievements; it's a testament to resilience. After surviving a devastating car accident that left her unable to walk, LynAnn defied the odds and made a full recovery, emerging stronger and more determined to make a positive impact than ever. Her story and leadership philosophy resonate deeply with healthcare professionals facing burnout, staffing shortages, and overwhelming demands. In her podcast interviews, LynAnn delivers actionable, evidence-based strategies that healthcare leaders can implement immediately. From driving patient referrals to boosting efficiency and influence to fostering positive team dynamics and preventing burnout, LynAnn provides the roadmap for sustainable, high-performance success in healthcare. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, we dive into a compelling discussion with Dr. Diane Shannon, an expert who transitioned from internal medicine to becoming an author and coach with a significant focus on addressing physician burnout. Dr. Shannon shares her personal journey through burnout during her medical residency and early career, highlighting the lack of support systems available at the time. She delves into her work as a writer exploring the systemic issues contributing to physician burnout and how she eventually became a coach to help physicians build the bandwidth to not only manage personal well-being but also to advocate for meaningful changes within healthcare systems. Join us as we explore the intricate details of burnout, the crucial role of system-level changes, and the power of micro changes to enhance the work-life balance for clinicians. Here are 3 key takeaways from this episode: Understanding Burnout Beyond the Individual: Physician burnout is often a symptom of systemic stress and not solely individual weaknesses. Recognizing this helps in addressing root causes rather than just symptoms. The Power of Micro Changes: Even small, incremental changes can significantly improve physicians' work and life balance. These micro adjustments might be the key to transitioning from overwhelm to a more sustainable practice. Leadership and Systemic Change: Organizational change is essential in tackling burnout. Effective leadership that is visibly engaged and responsive to feedback can create a more supportive environment for clinicians. Dr. Diane Shannon Bio: After experiencing burnout as a young primary care physician, Dr. Diane Shannon made the difficult decision to leave practice and pursue a career in writing. Her focus for many years was drawing attention to ways to address communication gaps, system inefficiency, and patient safety problems. Eventually, Dr. Shannon's personal experience with burnout led her to focus on calling attention to the epidemic of physician burnout. She subsequently co-authored Preventing Physician Burnout: Curing the Chaos and Returning Joy to the Practice of Medicine. Today, as a professional coach, she helps physicians improve work-life harmony and build careers that are satisfying and sustainable. In addition, she continues to advocate for healthcare system change through speaking engagements, her podcast Vital Signs: Thriving as a Woman in Medicine, and her blog. In her spare time, she enjoys conversing with her three young adult children, traveling with her architect husband, and learning how to surf. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, host Dr. Sarah Smith engages with the insightful Dr. Arpita Gupta DePalma—a retired pediatrician and certified mindset coach with a trauma-informed background. Join us as Dr. DePalma recounts her journey from working in acute care in the early 2000s to balancing her career with family life, and the various roles she's embraced along the way, including administrative challenges in her husband's practice. Together, they explore the intricacies of maintaining a fulfilling work-life balance, managing emotions within clinical settings, and challenging perfectionism. Here are 3 key takeaways from this episode: Efficient Practice Management: Dr. DePalma emphasized the importance of working efficiently within set hours, ensuring charting and patient management are completed promptly. This practice not only enhances professional performance but also opens up time for life outside of medicine. Mindset Shifts for Personal Growth: Discover the power of mindset shifts and the journey of overcoming perfectionism and anger, leading to a more fulfilling and intentional life. Embracing self-acceptance and learning to delegate tasks were pivotal steps. Community and Support: It's crucial for physicians to have access to tools and supportive communities. Dr. Sarah Smith highlights the Charting Champions Program at chartingcoach.ca, providing resources that streamline work processes, fostering time for personal growth and family. Dr. Arpita Gupta DePalma Bio: Arpita Gupta DePalma, MD, TIPC founded Thought Work, MD to help physicians and professional women learn how to identify, manage, and then let go of what is not serving them through transformational mindset coaching. She is a retired pediatrician and the co-founder of Virginia iSpine Physicians, a medical practice she opened with her husband. After completing her coach certification with The Life Coach School in 2021, she went on to become certified as a Trauma Informed Professional Coach (TIPC) with Lodestar, and then earn her certification as an Advanced Deep Dive Coach with Bev Aron. She shares nuggets of wisdom with her audience on her podcasts, From Pissed Off to Poised and Doctors Living Deliberately, while reminding others to live intentionally while remembering their “Why”. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, we're thrilled to have Dr. Wendy Schofer join us. As a pediatrician and lifestyle physician, Dr. Schofer's diverse career journey offers a wealth of insights into creating a sustainable practice. From her time in the Navy, balancing the demands of family and career, to exploring new facets of herself through improv and coaching, Wendy's story is one of growth, challenge, and transformation. Today's discussion will delve into her sabbatical experience, the transition from military to civilian life, and her innovative approach to medicine, focusing on building meaningful relationships and acknowledging personal limits. Join us as Wendy shares her strategies for finding fulfillment and balance both in and out of the clinical setting. Whether you're a physician seeking inspiration or simply interested in the journey of sustainable medical practice, this episode promises to be a compelling listen packed with practical wisdom and heartfelt reflections. Here are 3 key takeaways from this episode: Embrace Experimentation: My sabbatical taught me to explore beyond traditional medical roles, integrating yoga, CrossFit, and improv into my professional life. This journey led to coaching parents and physicians, emphasizing the importance of personal and professional growth through diverse experiences. Redefine Your Role: In my transition from active duty to civilian practice, I focused on building a specialty clinic around long-term relationships and open emotional discussions with families. By recognizing my limitations and outsourcing certain tasks, I've started creating a fulfilling practice that aligns with my passions. Prioritize Self-Care: Managing exhaustion and burnout taught me the necessity of addressing my own needs, such as adequate sleep and downtime. I advocate for balancing clinical practice with personal well-being to sustain a rewarding career in medicine. Dr. Wendy Schofer Bio: Wendy Schofer, MD is a board-certified pediatrician and lifestyle physician, improv comedian and founder of Family in Focus®. She specializes in engaging with emotions in the community, on stage and in her clinical practice. In fact, understanding her emotions helped her heal from personal burnout and now leads the way to creating a practice and life she loves. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Please enjoy this replay of one of our top two episodes of 2024. In this episode, we have the pleasure of hosting Dr. Adam Stewart, a comprehensive family doctor known for his passion and expertise in efficiency and self-management materials for patients. Dr. Stewart shares valuable insights on delegation, empowering staff, optimizing patient visits, and the use of technology to streamline healthcare workflows. Join us as we delve into the strategies and techniques that Dr. Stewart has developed over his nearly 15 years of practice in a small rural town in Ontario, and gain inspiration for redesigning your own clinical day for sustainability and efficiency. Here are 3 key takeaways from this episode: 1️⃣ Delegation Maximizes Potential: Dr. Stewart emphasizes the significance of delegating tasks according to staff members' value of time and training them to work to their maximum potential, thus optimizing clinic workflow and efficiency. 2️⃣ Empowering Autonomy Boosts Morale: Giving staff autonomy, mastery, and purpose in their roles can lead to increased job satisfaction and clinic morale, ultimately contributing to sustainable and enjoyable clinical practice. 3️⃣ Evaluating Time and Tasks: Tracking time in patient appointments, assessing staff roles, and comparing time tracking against revenue can help healthcare professionals understand the value of time and optimize workflows for greater efficiency. Dr. Adam Stewart Bio Dr. Adam Stewart is a rural family physician who offers comprehensive primary care. He is part of the Central Hastings Family Health Team (CHFHT). He received his Bachelor of Science (Hon.) in Physiology from the University of Western Ontario where he also completed his medical degree and family medicine residency. Dr. Stewart joined the CHFHT in July of 2009. He was the Lead Physician at CHFHT from 2010-2012 and he resumed that role from September 2018 to October 2021 Dr. Stewart is passionate about EMR and digital health. He has presented at several conferences over the years regarding his innovative and advanced use of EMR technology. For the first seven years of his career, Dr. Stewart also worked shifts in the Emergency Departments of local hospitals. In more recent years, Dr. Stewart has been developing his interests in EMR technology and practice efficiency, all the while maintaining a full time family medicine practice. Dr. Stewart was a dedicated OMA Council Member via his role as an Executive of the Section of General and Family Practice from March 2017 until December 2020. He has served on other committees within the OMA. In 2021, Dr. Stewart was awarded the OMA's “Section Service Award” in recognition of significant service to his specialty, medical profession, and the public. Dr. Stewart was an OntarioMD Peer Leader from 2015 to 2020 -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Happy Holidays. Please enjoy this replay of one of our top two episodes of 2024. In today's episode, titled "Finding Sustainable Solutions for Overwork and Burnout," your host, Dr. Sarah Smith, is joined by Dr. Tena Frizzle, a family doctor with 23 years of experience in rural Nova Scotia. Dr. Frizzle bravely shares her personal struggle with burnout, detailing the overwhelming backlog of paperwork and the emotional toll it took on her professional and personal life. Together, Dr. Smith and Dr. Frizzle provide insight into the challenges and complexities of practicing medicine, as well as strategies for finding sustainable solutions to combat burnout and improve work-life balance. Here are 3 key takeaways from this episode: 1️⃣ Addressing Burnout: Dr. Frizzle and Dr. Smith discuss the emotional burden of practicing medicine, the need to be kind to oneself, and strategies for managing burnout without drastic lifestyle changes. 2️⃣ Time Management Strategies: The episode explores the importance of better time management, avoiding interruptions, and dealing with decision fatigue to achieve a sustainable work-life balance. 3️⃣ Embracing New Approaches: Dr. Frizzle's experience with using artificial intelligence for note-taking and the discussion of the need for curiosity and bravery in trying new approaches to address ongoing issues and burnout in the medical profession. Dr. Tena Frizzle Bio: Dr. Tena Frizzle is a rural Family Physician caring for families for over 20 years in a border town of Nova Scotia, Canada. Tena shares a love of perinatal, mental health and comprehensive care with residents, medical students & colleagues. Join us as we delve into Dr. Frizzle's journey and explore ideas for change in the pursuit of a more sustainable and fulfilling clinical practice. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Hello and welcome to the 100th episode of the Sustainable Clinical Medicine Podcast! I'm your host, Dr. Sarah Smith, and today we're celebrating this milestone with a deep dive into sustainable practices that can transform your clinical day. We'll explore strategies for effectively onboarding clinical staff and discuss how facilitating chart audits has improved the standard of care. We'll address the challenges of dealing with uncertainty in medical practice, such as unpredictable patient schedules and medication side effects, and highlight the invaluable role of relational continuity in primary care with its numerous benefits. In this episode, I'll share insights on managing patient access and follow-up when there's high demand and limited supply of family physicians, leveraging team resources, and innovative solutions to reduce clinician burnout. Plus, I'll discuss the importance of building a strong "medical neighbourhood," incorporating the expertise of social workers and pharmacists to enhance patient care. Join me as I reflect on my personal journey since 2017, including my recent relocation back to Australia, and how coaching can lead to a balanced clinical life. We will also talk about our successful programs, Charting Champions and Smarter Charting, designed to support healthcare professionals in creating sustainable workdays.

Welcome to the Sustainable Clinical Medicine Podcast, where we explore innovative strategies for creating more efficient and balanced clinical days. Today, we have the pleasure of speaking with Dr. Jattu Senesie, a board-certified OBGYN who has courageously reshaped her career to prioritize well-being and sustainability. Dr. Senesie shares her transformative journey from enduring the pressures and expectations of traditional medical practice to becoming a renowned coach for early-career physicians, focusing on intentional career transitions and life design. Join us as we explore how Dr. Senesie overcame feelings of dissatisfaction and burnout, and learn valuable strategies for keeping well-being at the core of your professional journey. Whether you're navigating the challenges of medical training or seeking a more sustainable approach to your career, this episode provides a wealth of wisdom and encouragement. Here are 3 key takeaways from this episode: Start with Well-being: Success and personal fulfillment can coexist. It's crucial to incorporate well-being as a cornerstone in your career and life planning. Shift from Survival to Sustainability: Move beyond the survival mindset from medical training and cultivate habits that respect your own priorities as well as those of others. Recognize and Address Needs Early: Be proactive about understanding and meeting your personal needs to avoid burnout and enhance career longevity. Dr. Jattu Senesie Bio: Dr. Jattu Senesie is a board-certified obstetrician-gynecologist, self-described recovering pathological altruist and native of the Washington DC metropolitan area. She is an alumna of the University of Maryland Baltimore County where she graduated magna cum laude with a degree in Biological Sciences. Her medical training took her to Emory University School of Medicine in Atlanta, GA. There she obtained her medical degree and completed her residency training in the Department of Gynecology and Obstetrics. Dr Senesie returned to the DC area after training and spent six years in a private obstetrics and gynecology practice in Maryland. Dr Senesie retired from clinical practice at age 35 in an attempt to find a balance between maintaining her own sense of well-being and living a life of service. Since leaving clinical medicine, she has become a personal and professional development coach and physician satisfaction specialist through her business Essence of Strength. Because of her own experience, Dr Senesie's particular passion is helping early career physicians to be as intentional about the factors impacting their sense of satisfaction and well-being as they have been about those contributing to their success. Through individual coaching, workshops, writing and speaking, she seeks to help her fellow healthcare professionals develop the mindset and the methods necessary to sustain their full potential inside and outside the clinical setting. -------------- **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast, where we explore innovative approaches in healthcare to create balanced clinical days for practitioners. In this weeks episode, we are thrilled to welcome Ron Richard, a former respiratory therapist and paramedic turned medical device innovator. Ron's journey from the front lines of healthcare to pioneering advancements in respiratory and sleep-related medical devices is nothing short of inspiring. We delve into his vast experience, from developing CPAP machines and patient wearables to his groundbreaking communication board for intubated patients that revolutionized patient care. As we discuss the intersection of technology and medicine, Ron shares insights about the evolution of wearables, remote patient monitoring, and the role of collaboration in innovation. We'll also touch on his bestseller, "Someday is Today," a guide to turning ideas into market realities. Join us for a captivating conversation that bridges the gap between clinicians and engineers, offering practical advice for medical professionals aspiring to innovate responsibly. Stay tuned as we explore the future of healthcare innovation with Ron Richard. Here are 3 key takeaways from this episode: Collaboration in Innovation: Engage clinicians and engineers in the design process of medical devices to ensure products are patient-centric and meet real clinical needs. Embracing Wearables: Explore the potential of wearables in providing real-time health feedback, enhancing patient monitoring, and even reducing risks such as accidents with remote monitoring for conditions like sleep apnea. Charting and AI: Address the time-intensive nature of electronic medical records and the future role AI could play in reducing the charting burden for healthcare providers, allowing more focus on patient care. Ron Richard Bio: Mr. Richard has been employed in the medical industry for over thirty-five years and has extensive knowledge and experience in respiratory, pulmonary and sleep medicine. He began his medical career working in a respiratory department at a large teaching hospital in the Midwest. Upon leaving the medical center, he became involved in owning and operating home care companies, sleep laboratories, manufacturers and distribution businesses. In addition to these experiences, he was instrumental in developing and designing several products used in the treatment and diagnosis of chronic health care conditions. He has launched over 40 major products resulting in sales over $1B. -------------- **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast, where we explore innovative strategies for creating more efficient and balanced clinical days. In this episode, Dr. Sarah Smith speaks with Dr. Melissa Vyvey, a family physician from Ottawa specializing in geriatric care and co-director of the Foundation for Medical Practice Education. Join us as we delve into Dr. Vyvey's journey from a full practice family doctor to a leader in continuing medical education, tracing the roots of an impactful program born 30 years ago at McMaster University. We'll uncover the evolution of problem-based learning, the significance of small group dynamics in medical practice, and how these elements combat burnout, enhance clinical judgment, and promote peer support. Dr. Vyvey also shares her insights into incorporating fun into learning, managing cognitive load, and the critical role of "de-implementation" for improving patient care. Here are 3 key takeaways from this episode: Supporting Physician Wellness: Dr. Vyvey highlights the importance of incorporating fun and social aspects into CME, making learning enjoyable and fostering a supportive professional community. Enhancing Practice through Reflection: Learn about structured reflection tools and how they aid in identifying learning gaps, setting action plans, and improving patient care. Balancing Professional Roles: Dr. Vyvey speaks on managing multiple roles and the value of peer support groups in sustaining a fulfilling career in medicine. Dr. Melissa Vyvey Bio: Dr. Melissa Vyvey is a family physician in Ottawa. She is the Co-Director of Programs at the Foundation for Medical Practice Education, a not-for-profit providing continuing medical education for family physicians by family physicians, based out of McMaster University. She is also an Assistant Professor at the University of Ottawa in the Department of Family Medicine. She is passionate about helping family physicians keep up to date!  -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast. I'm your host, Dr. Sarah Smith, a rural Family Physician and Charting Coach, dedicated to helping Physicians and healthcare providers achieve work-life balance through sustainable clinical models. In today's episode, we are thrilled to have Michele Thomson join us. Michele, a resident of Vancouver, Canada, is a former registered nurse and the founder of Curis Consulting. She focuses on leadership development and creating psychologically safe workplaces. Michele's journey from nursing to consulting revealed the vital role of leadership in fostering supportive environments, particularly in senior housing and long-term care settings. Michele shares insights from her transformative experiences in healthcare leadership, emphasizing the importance of honest communication, staff well-being, and meaningful changes that align resources for improved patient care. Here are 3 key takeaways from this episode: Effective Change Management: Michele highlighted that sustainable improvements in care require both adding and removing responsibilities, ensuring workloads remain manageable while focusing on quality. Empowering Leadership: Creating trusting relationships and using respectful communication not only improves team dynamics but also directly impacts staff well-being and patient care quality. Meaningful Engagement: Moving beyond conventional engagement activities, Michele found that personalized, thoughtful gestures resonate more with teams, fostering a greater sense of pride and contribution. Michele Thomson Bio: Michele Thomson is a Registered Nurse who has re-invented herself as a coach and consultant specializing in workplace culture and leadership development. Driven by her personal experiences with toxic workplace challenges, Michele is dedicated to fostering work environments that align with her core mission: creating environments that foster professional growth, have a lasting impact and nurture individuals on a personal level. Michele's expertise in creating vibrant, psychologically safe spaces is made possible because of her unique approach - a fusion of the logical foundations of neuro-science with the power of mindset and human behaviour. She supports organizations and leaders in cultivating environments where individuals don't just work—they flourish. Michele also helps leaders understand that at its foundation, leadership is an exchange of energy between two people, and it's not as complicated as we have made it out to be. With Michele, it's not just about making a living; it's about living a fulfilling life. She has been featured on numerous global podcasts and is a speaker on leadership and workplace wellness. Michele, who values her roles as a daughter, wife, stepmother, and dog mama, finds joy in a hot cup of tea, a glass or two of cabernet and is a lover of all things lemon. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to another enlightening episode of the Sustainable Clinical Medicine Podcast. Today, our esteemed guest, Dr. Kristin Jacob, joins host Dr. Sarah Smith to delve into the evolving landscape of healthcare technology and clinician well-being. Dr. Jacob, an internal medicine and pediatrics physician at Corewell Health West, shares her insights on the challenges of using electronic medical record (EMR) systems, initially designed for billing, and her optimism about future technological advancements that promise to enhance EMR efficiency. As an advocate for clinician well-being, Dr. Jacob discusses the significance of organizational strategies, technological optimizations, and initiatives to foster a supportive environment for clinicians. Here are 3 key takeaways from this episode: Optimizing EMR Use: Despite their billing-centric origins, there's potential for Electronic Medical Records (EMRs) like Epic to become invaluable clinical tools. Future technological advancements and third-party innovations hold promise for enhancing their efficiency.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, we're thrilled to have Dr. Nneka Unachukwu, affectionately known as Dr. Una, join us for an inspiring conversation. Dr. Una is a visionary in the field of medicine, advocating for sustainable practices within clinical settings. We'll explore her unique journey, transitioning from feeling unfulfilled as a physician in a traditional role to becoming a thriving entrepreneur. Dr. Una shares her insights on time management, the importance of delegating tasks, and her life philosophy that views money as a tool to buy time for essential pursuits. She discusses her commitment to training other physicians in business skills through her various resources, including the EntreMD podcast and Entrepreneurial Business School. Stay tuned as we delve into Dr. Una's transformative approach to balancing a successful medical career with personal growth and family life, all while maintaining her core values. Whether you're a physician feeling stuck or someone seeking inspiration for professional growth, this episode offers valuable insights and practical advice for building a fulfilling career and life. Here are 3 key takeaways from this episode: Adopt a CEO Mindset: See your career and home life from a business perspective. Delegate tasks, use resources wisely, and focus on what truly matters to you. Embrace Lifelong Learning: Business skills are learnable and essential for success. Draw inspiration from thought leaders, books, and communities to foster personal and professional growth. Build a Supportive Network: Immersion in a community that shares your vision is key. Surround yourself with successful individuals who inspire you to evolve and innovate. Dr. Nneka Unachukwu Bio: Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. She does this through the EntreMD Business School, the only school of its kind for physician entrepreneurs, the EntreMD podcast, a top 10 podcast, and her best-selling books. Dr. Una, as she is fondly called has also been featured in Forbes and her company hit #315 on the Inc. 5000 list of fastest-growing privately held companies in America. She is a board-certified pediatrician and resides outside Atlanta with her husband and four children. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, hosted by Dr. Sarah Smith, we dive into a discussion with Dr. Michael Foti, an internal medicine physician and Clinical Assistant Professor at Touro College of Osteopathic Medicine. Dr. Foti shares his inspiring journey into medicine, highlighting his experiences during medical school and residency amidst the COVID-19 pandemic, and his passion for mental health advocacy. Join us as we discuss these critical topics and the tools available to help physicians balance their professional responsibilities with personal well-being. Stay tuned to be inspired and informed. Here are 3 key takeaways from this episode: Mental Health Advocacy in Medicine: Both Dr. Foti and Dr. Smith emphasize the importance of removing stigma around mental health issues among healthcare professionals, viewing mental illness as any other illness, which is crucial for the well-being of practitioners. Personal Journeys to Resilience: Through personal stories, Dr. Foti discusses his challenging residency during the COVID-19 pandemic, while Dr. Smith shares her experiences with anxiety and depression, reminding us of the importance of engaging in self-care and seeking help when needed. Empowering Tools for Efficiency: Discover resources like the Premier Lifetime Access Charting Champions Program, designed to help physicians efficiently manage their workload, preserve personal time, and build a supportive community. Dr. Michael Foti Bio: Author of Grief: A Doctor's Battle with Anxiety and Depression. I am an Internist who trained at Greenwich Hospital - Yale New Haven Health. I am currently Clinical Assistant Professor of Internal Medicine at Touro College of Osteopathic Medicine. I am also the Coordinator of the Standardized Patient Program at Touro COM. I am a member of the National Faculty of the NBOME in the Clinical Department of Internal Medicine, Geriatric Medicine and Dermatology. I am also a member of the Board of Directors for NYSOMS. I am also Vice President of NAMI (National Alliance on Mental Illness) Orange County, NY. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, host Dr. Sarah Smith sits down with Dr. Ann Tsung, a powerhouse in the fields of emergency medicine, critical care, aerospace medicine, and a flight surgeon at NASA. Not only an accomplished clinician, Dr. Tsung is also a dedicated coach, entrepreneur, and mother, who founded ProductivityMD to help others master time management for achieving a balanced life. Join us as we delve into Dr. Tsung's inspiring journey to becoming a NASA flight surgeon and her strategies for pursuing professional goals without sacrificing personal time. Discover the innovative ways she employs AI to boost productivity and maintain quality family moments, along with practical tools like phone grayscaling and "Inbox When Ready" to minimize distractions. Whether you're a clinician, entrepreneur, or busy parent, Dr. Tsung's expertise promises valuable takeaways for achieving harmony in all aspects of life. Here are 3 key takeaways from this episode: Dr. Ann Tsung Bio: Ann Tsung MD is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast, where we delve into strategies for creating a more balanced and fulfilling career in the medical field. In this episode, your host, Dr. Sarah Smith, is joined by Dr. Michael Hersch, a gastroenterologist from the northwest suburbs of Chicago, who shares his compelling journey towards achieving a sustainable work life. Dr. Hersch opens up about his experiences with career burnout and the profound impact it had on his professional and personal life. Through coaching, he discovered the importance of asking critical questions about what he truly wanted from his work and life. He candidly discusses the challenge of embracing vulnerability as a strength, particularly for male physicians, and how incremental changes like a 30-minute lunch break can lead to substantial improvements in mood and efficiency. Join us as Dr. Hersch shares how redefining personal boundaries and managing time intentionally have helped him create a more rewarding clinical practice without sacrificing his well-being. Here are 3 key takeaways from this episode: Intentional Time Management: Implementing small adjustments like designating Monday mornings for administrative tasks and introducing a 30-minute lunch break led to enhanced focus and preparation for the day. Such changes can profoundly improve mood and productivity without compromising efficiency. Vulnerability as Strength: Embracing vulnerability is vital, especially for male physicians facing societal expectations. Discovering this aspect can facilitate personal growth and open opportunities to seek help, improving overall work-life balance. Navigating Skepticism: Encountering and embracing skepticism can uncover areas that require attention and transformation. My journey through skepticism led me into entrepreneurship, enabling me to assist fellow physicians in reshaping their career experiences. Dr. Michael Hersh Bio: Dr. Michael Hersh is a Gastroenterologist, husband, father, podcaster, and physician coach at Better Physician Life Coaching. He coaches physicians on creating work-life balance, goal setting, stress management, reducing overwhelm, and feeling more present at home and less annoyed at work. His goal is to help physicians stop feeling trapped in medicine so that they can finally enjoy the life they worked so hard to build. He also co-hosts a podcast called Doctors Living Deliberately, highlighting physicians changing medicine by learning to live life with intention and purpose. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome back to the Sustainable Clinical Medicine Podcast! Today we're diving into the transformative power of coaching in clinical medicine with our special guest, Dr. Margie Sills-Maerov. She has an extensive background as a former occupational therapist and expertise in health systems coaching from Calgary, Alberta. In this episode, we'll explore the co-constructed learning approach, its focus on personal development, and how coaching techniques can foster internal growth and professional resilience. We'll discuss the emotional and practical responses to policy changes and the power of personal skills in navigating uncertainty and chaos. Join us as we delve into the concept of "choice within mandate," balancing adaptive behavior while maintaining your professional identity, and the ripple effects of small changes that lead to significant impacts in healthcare. We'll also hear about the transition from traditional medical advice to a coaching model that empowers patients to take charge of their health within their unique contexts. Here are 3 key takeaways from this episode: Personal Development: Emphasizing internal growth and self-support through a co-constructed learning approach. Adaptive Mindset: Managing uncertainty and change in the healthcare environment while maintaining professional identity. Ripple Effect: Recognizing the significant impact individual changes can have on broader healthcare systems. Dr. Margie Sills-Maerov Bio: Margie Sills-Maerov is the Education Program Officer in the Office of Lifelong Learning at the University of Alberta and the founder and Senior Director at Thought Architects. She is passionate about helping healthcare providers integrate coaching skills into their practice and has developed a unique coaching skills program that has been found to be instrumental in wellness for providers. She holds a BSc in Occupational Therapy from the University of Alberta, an MBA from the Schulich School of Business, is a certified coach, and has been a Certified Health Executive since 2011. She recently won the Distinguished Service Award from the Canadian College of Health Leaders for her work. She is a boymom to three, and spends her free-ish time mountain biking and skiing. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 89 of the Sustainable Clinical Medicine Podcast! I'm your host, Dr. Sarah Smith, and today's guest is Dr. Amanda Brisbois, a seasoned general internist, palliative care physician, and physician adviser and coach. In this episode, we'll explore Dr. Brisbois's remarkable journey from navigating intense training environments to finding her true passions in medicine and coaching. Dr. Brisbois opens up about her struggles with balancing multiple commitments, including clinical work, family, and additional roles, all while managing her personal health and relationships. She shares insightful strategies for evaluating personal fulfillment, the importance of open conversations about mental health, and the power of transparent communication in healthcare teams. We delve into her experiences with systemic challenges, mentorship problems, and the transformative impact of exploring diverse roles. We also discuss the importance of effective conflict resolution, wellness advocacy, and the need for systemic changes in the medical profession. Listen in as Dr. Brisbois reflects on her path to professional growth and how she now supports others to find joy and avoid burnout in their careers. Join us for an inspiring and practical conversation on reinventing clinical routines for sustainable, fulfilling healthcare careers. Here are 3 key takeaways from this episode: Balancing Career and Personal Life: Dr. Brisbois's journey emphasizes the importance of evaluating commitments critically and prioritizing personal wellness and family well-being. She uses a visual wellness wheel to assess personal fulfillment. Importance of Open Communication: Advocating for transparent communication about mental health and work expectations without judgment, Dr. Brisbois underlines the need for supportive conversations within teams. Effective Conflict Resolution: Dr. Brisbois's mediation training highlights a structured approach to addressing concerns and conflicts, which fosters effective problem-solving and decision-making in healthcare settings. Dr. Amanda Brisebois Bio: Dr. Brisebois is a certified Wellness, Healthcare, and Executive Coach, a Mediator, a General Internal Medicine and Palliative Medicine Specialist, as well as having extensive training in leadership, conflict, negotiation, mediation, equity, diversity, and inclusion. She has served as the Medical Director for a large 360 bed hospital, the Medical Director of the Covenant Palliative Care Institute, as well as an Associate Chief Medical Officer of Covenant Health in Alberta, Canada. She has a Masters of Management (International Health Leadership) through McGill University and has trained at multiple world-renowned organizations including the Mayo Clinic, Berkeley, Oxford, UBC, and the Justice Institute of British Columbia. Her leadership specialty is helping practitioners and teams find success through conflict, and learn from these successes to create happier, more efficient, and more effective healthcare teams. She has been a keynote speaker at many international events, is a multi-award-winning educator, has successfully innovated in the leadership, conflict, negotiation, and EDI space. She is a published author in her fields of expertise and has multiple speaking and writing projects in process on this subject. Dr B (as her patients call her) teaches how to navigate our differences, how to turning conflict into success, and creates highly effective teams through mastering communication, goal alignment and by creating process to optimize operational outcomes. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca.I would love to hear from you.

Welcome to Episode 88 of the Sustainable Clinical Medicine Podcast. I'm your host, Dr. Sarah Smith, and today we'll be diving into a compelling discussion with Dr. Fabienne Moore, a physician and executive coach based in Atlanta. Dr. Moore shares her transformative journey from enduring the grueling demands of a categorical general surgery residency to carving out a fulfilling career in clinical research, public health, and executive coaching. In this episode, Dr. Moore opens up about the unsustainable practices she faced during residency, from facing physical exhaustion to falling asleep while driving. She recounts the pivotal moments and mentors that guided her transition out of clinical roles and into impactful work in health communications and consulting. We'll also explore Dr. Moore's personal growth activities, such as yoga, meditation, and equine therapy, and the profound effect they have had on her professional and personal life. Dr. Moore even guides us through a simple grounding exercise, the "5 Senses" exercise, aimed at bringing mindfulness into our hectic days. Here are 3 key takeaways from this episode: Prioritize Well-being: Dr. Moore emphasizes the importance of understanding and addressing the relentless nature of clinical demands. Her journey highlights the significance of seeking help and exploring alternative pathways when facing burnout and physical exhaustion. Sustainable Personal Development: From yoga and meditation to equine therapy, investing in personal growth activities can be a cornerstone for maintaining balance and enriching life outside of work. These practices can ground us and activate the parasympathetic nervous system, promoting a sustainable lifestyle. Clarity and Values Alignment: Dr. Moore's coaching approach focuses on values clarification and presencing. By understanding and aligning with our deeper values, we can ensure that our professional and personal lives are in harmony, providing a more resilient and fulfilling career path. Dr. Fabienne Moore Bio: In the words of her clients, Fabienne Moore is, "...an excellent coach, especially for a surgeon or physician, or really anyone in a high stress and physical workspace. She understands well the stress and challenges we face in this unique work environment. Fabienne was really able to help me dial in on my body's reaction to stress and how that plays out in the surgeon's arena. I also think she really helped me understand what I can and cannot control, also hugely important in a field where you are used to controlling the environment around you." A physician herself, with clinical training in general surgery, Fabienne works as a coach and advisor to physician leaders and executives. -------------- **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 87 of the Sustainable Clinical Medicine Podcast! In today's episode, we are joined by the remarkable Dr. Kemia Sarraf, a physician, internist, and public health professional who has devoted her career to pioneering trauma-informed and trauma-responsive coaching practices. Dr. Sarraf will share her unique insights on recognizing trauma within ourselves to better assist others, grounded in her rich background in internal medicine, public health, and leadership development. We'll delve into the historical context of trauma, how it manifests in healthcare professionals, and practical ways to mitigate it, all while discussing the broader implications for physician burnout and sustainable healthcare environments. Join us as we explore the transformative power of trauma-informed coaching, the critical importance of connection, and strategies for balancing the demands of medical practice with personal well-being. Whether you're a physician, healthcare provider, or simply interested in the dynamics of healthcare, this episode promises to offer valuable perspectives and actionable advice. Stay tuned for an engaging and informative conversation with Dr. Kemia Sarraf. Here are 3 key takeaways from this episode: Understanding Trauma: Trauma is universal and recognizing its manifestations, both overt and subtle, in ourselves is essential to effectively help others. Connection as a Disruptor: Forming meaningful connections and offering clarity in the face of uncertainty can significantly mitigate toxic stress. Rest and Adaptability: Challenging the notion of perfect balance, the focus should shift to planning for the natural ebb and flow of effort and rest, delegating tasks, and sometimes lowering non-critical standards to maintain well-being. Dr. Kemia Sarraf Bio: Dr. Kemia Sarraf (“Dr. K” to friends and clients alike) completed her Medical Degree and Master of Public Health at the University of Utah School of Medicine, and her residency in Internal Medicine at Barnes-Jewish Hospital, Washington University School of Medicine. The arc of her 2+ decade career has included medical practice, public health program development, nonprofit leadership, business ownership, multiple board positions, trauma-mitigation work, and farming. Dr. K founded Lodestar in 2016 specializing in trauma-responsive coaching methods for physician colleagues experiencing high levels of severe burnout, vicarious trauma, and moral injury. Her background in public health and trauma led her to create a unique trauma-responsive coaching paradigm, particularly well-suited for frontline professionals working in environments of chronic toxic stress who directly experience the multivariate ways that vicarious and secondary trauma “shows up” in daily life. Dr. K's program has been applied across multiple industries for both leadership training and in the creation of trauma-responsive cultures for hard-driving, highly skilled professionals in any industry. Dr. K serves as adjunct faculty at Southern Illinois University School of Medicine in the office of Equity, Diversity, and Inclusion, bringing a trauma-informed lens and trauma-mitigation approach to institutional Justice, Equity and Anti-Racism work. She is engaged in multiple leadership initiatives and is co-lead faculty and facilitator in the ACGME Equity Matters program where her unique paradigm focuses on learners at every stage of their medical training and throughout their careers. Kemia is an authentic, compelling storyteller and a powerful keynote speaker. She is the recipient of numerous awards for her leadership and vision and was an AMA Women Physicians Inspiration Award Honoree in 2021. She is renowned for her boundless compassion, wisdom, and humor. Kemia and her physician-husband have been married for twenty years, and the couple live on a small working farm in Central Illinois with their four sons and "too many critters to count." -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 86 of the Sustainable Clinical Medicine Podcast! In this episode, we're thrilled to have Dr. Stephen Beeson joining us. Dr. Beeson is a renowned family medicine physician turned leader in clinician development, focusing on enhancing patient care and building sustainable medical practices. We'll discuss practical strategies for improving patient interactions without adding to your workload, the emotional challenges clinicians face, and the profound impacts of compassion in medicine. Dr. Beeson will also provide insights into his groundbreaking work with Practicing Excellence and his innovative microlearning approach to continuous skill development for clinicians. Here are 3 key takeaways from this episode: The Importance of Collaboration Dr. Beeson emphasizes that a collaborative culture is paramount in healthcare. When team members check in on each other, appreciate efforts, and provide positive feedback, it fosters a supportive and productive environment. This contrasts sharply with isolating and hostile cultures, significantly impacting well-being and productivity. Leadership and Patient Connectivity Effective leadership and deep patient connectivity are as crucial as teamwork. Leaders who appreciate, support, and lift their teams enhance the professional environment, while clinicians who connect deeply with their patients build a sense of purpose and reduce burnout. Focus on Self-Care and Personal Development Dr. Beeson advocates for self-care and personal development as strategies to maintain resilience and effectiveness. He highlights the power of choosing how to respond to stressors, quoting Viktor Frankl on the freedom to choose our response to any given situation. Dr. Stephen Beeson Bio: Dr. Stephen Beeson, founder and CEO of Practicing Excellence, is a nationally recognized speaker, physician, and author whose life mission is to coach and develop clinicians to be their best. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 85 of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith hosts Dr. Laura Cazier, a practicing emergency medicine physician, as they delve into Dr. Cazier's journey and experiences in the medical field. They explore her reasons for choosing emergency medicine, the challenges she has faced, and the critical issue of burnout among healthcare professionals. Dr. Cazier shares her personal struggle with burnout, the importance of aligning work with core values, and setting boundaries for a sustainable and joyful career. They also discuss the transformative power of coaching and empathy in the medical profession. Here are 3 key takeaways from this episode: Aligning Work with Core Values: Dr. Cazier emphasized the importance of aligning your work with your core values and setting appropriate boundaries to maintain sustainability and joy in your career. Doing More of What Lights You Up: Discovering what truly lights you up and focusing on it can greatly contribute to fulfillment and longevity in your medical profession. Embracing Empathy and Boundaries: Dr. Cazier highlighted the significance of developing empathy and assuming the best in others, while also emphasizing the importance of setting boundaries to leave work at work. Dr. Laura Cazier Bio: Laura is a practicing emergency physician and burnout survivor. After leaving medicine for a time early in her career, she returned and learned to love the job she once hated. She is passionate about sending out ripples of positivity into the world. She is the cofounder of Valley Leadership Academy, a hybrid school focused on leadership development in children, and The Whole Physician, a company committed to helping healers heal themselves. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 84 of the Sustainable Clinical Medicine Podcast! In this episode, we sit down with Dr. Susan Wilson, a former emergency medicine physician who retired in 2017 due to progressive vision loss. Dr. Wilson has since transitioned to coaching, supporting healthcare professionals with issues such as burnout, job satisfaction, and work-life balance. Throughout the conversation, Dr. Wilson emphasizes the importance of peer support, shares her experiences with transitioning out of emergency medicine, and discusses the concept of mental fitness. She delves into the challenges of charting in emergency medicine and the impact of additional responsibilities on her well-being. This episode is packed with valuable insights and practical strategies for navigating the complexities of a medical career, making it a must-listen for healthcare professionals seeking sustainable and fulfilling clinical practice. Here are 3 key takeaways from this episode: Importance of Peer Support: Emphasizing the crucial role of peer support from fellow physicians in coping with the challenges and traumatic events at work. Mental Fitness in Medicine: Recognizing and managing negative emotions without becoming toxically positive is essential for healthcare professionals, and coaching plays a significant role in promoting mental fitness. Transitioning Careers: The journey from emergency medicine to coaching showcases the opportunities for professionals to pivot into intellectually stimulating and beneficial career changes within the medical field. Dr. Susan Wilson Bio: Dr. Wilson has been practicing Emergency Medicine since 1994, after attending Loyola-Stritch School of Medicine in Chicago, and completing her residency at The Medical College of Wisconsin in Milwaukee. She retired from clinical practice in June 2019. Wanting to maintain involvement in Medicine, Dr. Wilson became a certified physician peer-coach, now providing guidance and support to physicians. Her 25 years as a hospital-based, board-certified physician has afforded great insight into the challenges of medicine. Having seen the evolution of medical practice and witnessing firsthand how these changes have impacted her colleagues, Dr. Wilson sees coaching as an important tool to address issues of job satisfaction, work/life balance, and burnout among physicians. Dr. Wilson is using “mental fitness” as the framework for her coaching and helps her clients to shift mindset from negative to positive. She also has a special interest in Clinician Distress Syndrome (AKA Second Victim Syndrome), and offers peer support for those suffering acute, traumatic events. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 83 of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith welcomes Dr. Michelle Chestovich, a family physician from Minnesota, to share her inspiring journey and the strategies she's implemented to create a sustainable practice. Join us as Dr. Chestovich discusses her challenges managing her clinical day with an ADHD brain and the impact of work-life imbalance on her family. Together, they delve into the importance of acknowledging mental health challenges and normalizing seeking help within the medical community. Dr. Chestovich highlights her personal experiences with burnout, the struggles of balancing work and family life, and the need to prioritize self-care. They also explore the significance of setting boundaries, coaching, and the impact of patient-physician interactions. Here are 3 key takeaways from this episode: Normalize Mental Health Discussions: It's crucial to break the stigma surrounding mental health in the medical community and seek help when needed. By openly addressing mental health challenges, we can create a supportive environment for physicians and advanced practice providers. Set Boundaries and Practice Self-Compassion: As medical professionals, it's vital to prioritize self-care, set boundaries, and say no when necessary. Practicing self-compassion and self-validation can help combat the overwhelming pressure to maintain a "game face." Seek Support and Coaching: Finding someone to talk to and seeking coaching and support from colleagues and friends can make a significant impact on one's career sustainability. Having a support system is invaluable in navigating the challenges of the medical profession. Dr. Michelle Chestovich Bio: Michelle Chestovich, MD is a family physician, certified life coach and mom of four. She is using her voice to raise awareness about the high risk of suicide in medicine, in particular for women. She speaks out on the need to implement effective solutions to burnout in medicine and empowers physicians to take care of their needs and mental health through coaching and self-compassion. She is a keynote speaker on the topics of physician burnout and suicide awareness and has a podcast (Re-Mind Yourself) dedicated to wellness topics for physician women. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 82 of the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith welcomes Dr. April Elliott, an experienced physician and coach, to discuss the vital role of collaboration and teamwork in healthcare. They dive into the value of learning from and working with various healthcare professionals, emphasizing the importance of appreciating each team member's skills and contributions. Dr. Elliott also touches on the significance of building connections with community services to enhance patient care, particularly in rural areas. The conversation delves into the challenges of balancing work and personal life, highlighting the importance of evaluating energy and knowing when to pull back. As they conclude, they emphasize the significance of resilience in healthcare, sharing practical strategies for physicians to build resilience and manage overwhelming situations. Here are 3 key takeaways from this episode: Collaboration is key: Valuing the skills and contributions of others leads to better patient care. Community connections matter: Building relationships with services and professionals enhances patient care, especially in rural areas. Resilience is rooted in relationships: Establishing a support network and implementing resilience-building workshops are crucial for managing overwhelming situations in healthcare. Dr. April Elliott Bio: She has worked as an Adolescent Paediatrician for 23 years and has been a Certified Executive Coach for eight years. April is also a passionate writer and speaker. She pursued Coaching because she wanted to support her medical colleagues in sustaining well-being in the high-stress environment of medicine. As an Executive and Leadership Coach, April has helped numerous high-functioning clients, including physicians, healthcare professionals, senior business leaders, and parents of high-performing adolescents and children. She coaches individuals to understand their core values, make critical decisions, and bring positive changes in their lives and careers. Her Coaching focuses on creating thinking environments that help clients regulate their emotions, reduce stress, prevent burnout, and improve their well-being. She is fond of using acronyms and metaphors to explain her ideas and enjoys discussing personal and leadership development in a conducive thinking environment. Her core values include Compassion, Kindness, Family, Curiosity, Open-mindedness, Love, and Enthusiasm. Her 2024 word is Presence. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 81 of the Sustainable Clinical Medicine Podcast! In this episode, we delve into the world of sustainable clinical practice and work-life balance. In the latest episode, host Dr. Sarah Smith sits down with guest Angela Nesbitt, an executive coach specializing in helping high-pressure professionals combat frustration, stress, and burnout. Together, they explore the impact of overthinking on productivity and discuss the critical need for self-care and emotional processing to enhance patient care. From identifying unconscious behaviours that sabotage success to building trust and connection beyond medical expertise, Angela Nesbitt shares invaluable insights for physicians looking to thrive in their work. Here are 3 key takeaways from this episode: Recognize the importance of acknowledging emotional load and the need for quick ways to down-regulate it to prevent burnout. Understand the impact of overthinking on productivity and the depletion of willpower by the afternoon, and learn strategies to replenish it for sustainable clinical days. Emphasize the significance of self-care for physicians in maintaining productivity and relationships, and the role of deliberate trust-building for amplifying impact. Angela Nesbitt Bio: Meet Angela Nesbitt, a visionary executive coach, consultant, and mentor, who artfully blends business acumen with heart-based thinking. She specializes in guiding high-performance professionals who are also dedicated to social impact to adeptly addressing their common stressors: uncertainty, loneliness, and overwhelm. Angela's unique approach creates clarity for even better decision-making, empowers leaders to navigate the complexities of the modern world while catalysing meaningful change. Clients master the art of navigating uncertainty, forge powerful partnerships, and lead high-performing teams. Angela holds degrees from Dartmouth College and the University of Pennsylvania, Wharton Graduate School, and in her free time, she combines her love of competition and connection through sailing and dancing tango and finds peace and balance through gardening. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 80 of the Sustainable Clinical Medicine Podcast! In today's episode, we dive into the importance of self-care and reflection with special guest, Dr. Nicole Perrotte. Dr. Sarah Smith engages in a candid conversation with Dr. Perrotte, a board-certified physician in internal medicine, who shares her experience of burnout and finding joy amidst the demanding world of clinical medicine. Together, they explore the challenges of balancing work and personal life, especially as parents and healthcare professionals. From discussing the impact of interruptions and patient acuity to navigating the difficulties of asking for time off, they delve into the complexities of sustainable clinical medicine. Here are 3 key takeaways from this episode: Taking a Pause: Finding time in a quiet space to reflect on our lives and decisions is crucial. It's difficult to answer "What do I need?" amidst the chaos, but starting with small steps like rest, hydration, and healthy meals can pave the way for self-discovery. Recognizing Worth: We need to recognize our own worth and make decisions aligned with our desires and needs. Setting boundaries and asking for help when needed are imperative steps towards creating a sustainable and fulfilling career in medicine. Seeking Joy and Balance: Prioritizing our needs and seeking joy and balance in our lives is essential. Dr. Nicole Perrotte's journey from hospitalist work to virtual work and offering coaching to support overwhelmed physicians highlights the importance of finding joy, self-confidence, and fulfillment in our careers and lives. Dr. Nicole Perrotte Bio: Dr. Nicole Perrotte is a Board Certified Internal Medicine Physician. She has over 19 years of clinical experience. However, she burned out after the birth of her twins, one with special needs. As a physician and mother, she understands the frustration of not being able to find contentment, peace, and joy after having put in years and years of work and energy into your career. As a Certified Life Coach, she works with doctors and other professional women who want to have a thriving career and a life they love, in spite of all the chaos that maybe going on in their lives. In addition, she speaks on wellness in and around her community, American College of Physicians and other organizations. She has been featured in Forbes magazine and completed a TEDx talk where she discusses her experience with discovering her child had special needs and the journey. In her free time, she enjoys being outdoors in nature, photography, travelling and spending time with her family. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 79 of the Sustainable Clinical Medicine Podcast! In this episode, we delve into innovative and sustainable clinical practices that benefit both healthcare professionals and patients. We hear from Dr. Mitra Sadhu, a nephrologist from Florida who has successfully created a lean, private practice that allows her to work part-time while prioritizing family and other interests. Dr. Sadhu discusses her journey to find a flexible work arrangement that didn't require long hours, her observations regarding physician burnout, and the challenges and rewards of building a practice with lean principles at its core. We explore her strategies for maximizing efficiency, minimizing waste, and delivering value to patients while maintaining a sustainable work-life balance. We always have choices out of burnout. Here are 3 key takeaways from this episode: Emphasizing Lean Thinking: Dr. Sadhu's approach to minimizing waste and optimizing processes led her to streamline her practice, reducing overhead costs and enabling part-time work while maintaining profitability. Efficient Patient Management: Utilizing digital tools, such as secure messaging apps and text reminders, effectively managing patient communication and encouraging proactive engagement for improved clinical efficiency. Innovation is key: By intentionally choosing a shared workspace and implementing lean strategies, Dr. Sadhu carved out a part-time practice that allows her to prioritize family and personal interests. Dr. Sanghamitra (Mitra) Sadhu Bio: Dr. Mitra Sadhu is a physician, mom, speaker, blogger, change catalyst and a vocal champion for lean practice. She is a nephrologist by training who has found a way to practice medicine on her own terms, staving off burnout and bringing back the joy in medicine. Dr. Sadhu wanted to save her best energy, not only for her patients but also her family. She accomplished this with having her own lean private practice: taking care of her patients exactly the way she dreamt of, while still leaving her time to devote to family, travel and all else that she enjoys. The freedoms this has allowed her has made her an ardent advocate of lean practice as a sustainable model for many physicians to practice in. She writes about her journey and the lessons learned at Lean Private Practice Solutions, and has built a thriving Facebook community around it. She has also created an innovative solution to the problem of high cost of medical office space with an online platform that connects doctors and other healthcare professionals to available medical office space to lease or sublet at LinkMedicalSpaces.com -------------- Would you like to view a transcript of this episode? Click here **** Register for the Stop Hating Clinic Days Workshop https://www.chartingcoach.ca/stop-hating-clinic-days **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 78 of the Sustainable Clinical Medicine Podcast! In this episode, we dive into an insightful conversation with Jennifer George, a seasoned physiotherapist and author. Jennifer shares her journey from working in diverse clinical settings to finding her passion in patient care and provider well-being. The episode delves into her experiences navigating the demands of healthcare, the importance of transparent communication, and the impact of work-life balance on sustainability. The conversation also touches on Jennifer's book, "Communication is Care," and her podcast, "Health Care Provider Happy Hour," both aimed at supporting healthcare providers in sustaining their well-being. Join us as we explore the challenges, triumphs, and valuable insights shared by Jennifer George in her pursuit of sustainable clinical medicine. Here are 3 key takeaways from this episode: Prioritizing Well-being: Shedding light on the impact of chronic stress and the need for healthcare providers to reflect on their priorities to find joy and fulfillment in their work. Communication is Care: Highlighting the crucial role of effective communication in patient healing. Her podcast, "Health Care Provider Happy Hour," aims to support healthcare providers in sustaining their well-being and enhancing patient-provider communications amidst burnout and other challenges. Quality over Quantity: Jennifer's approach to therapy focuses on tailoring treatment to each patient's needs, even if it means deviating from traditional hour-long sessions. Emphasizing the dynamic nature of therapy and the need for daily assessment and flexibility, reinforcing the value of autonomy in scheduling for healthcare provider sustainability. Jennifer George Bio: Jennifer George is an author, podcast host, and compassion-focused physiotherapist with vast experience in the private and public sectors of care. At the onset of her career, she became a caregiver to her chronically ill father and it was these personal experiences of witnessing his journey through the healthcare system that ultimately shaped her professional practice. She has since spent the last 15 years learning and reflecting on the importance of communication in our health and educational systems. She is a mentor to future and current health providers on discovering their purpose, achieving fulfillment, and creating empowering patient experiences. -------------- Would you like to view a transcript of this episode? Click here **** Register for the Stop Hating Clinic Days Workshop https://www.chartingcoach.ca/stop-hating-clinic-days **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to Episode 77 of the Sustainable Clinical Medicine Podcast! In this episode, we have a fascinating conversation with Dr. Hannah Brandt, a physical therapist turned health and fitness coach. Dr. Brandt shares her journey from working in a demanding clinical setting to transitioning to virtual nutrition and fitness coaching for women. We delve into her experiences in physical therapy school, the challenges she faced, and the contrasts between physical therapy and medical school experiences. Dr. Brandt's insights shed light on the crucial balance needed in the medical field and the significance of finding passion outside of work. Here are 3 key takeaways from this episode: 1️. Prioritize Self-Care: Healthcare professionals must prioritize their own health and wellness, especially when faced with demanding schedules. Dr. Brandt emphasizes the importance of nutrition, hydration, and seeking expertise in personal health and wellness. 2️. Find the Right Approach: It's crucial to seek help and explore different methods until finding the one that works best for you. 3️. Small Habits Matter: Whether it's incorporating exercise, proper nutrition, or maintaining good sleep and hydration, these small habits can have a significant impact on energy levels and overall mood. Dr. Hannah Brandt Bio: Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don't need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, and guide them through the highs and lows. HLB Lifestyle is shifting the concepts associated with weight management from fad diets, severe restriction, and quick fixes to sustainability, optimal health, and a relentless pursuit of joy. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.