Podcasts about uphow

Is cash flow keeping you comfortable—but capping your growth? In this episode of The Rich Somers Report, Rich sits down with legendary investor Thach Nguyen to break down why long-term wealth is built through appreciation—not just monthly income—and how wealthy investors think differently about scaling portfolios.Rich and Thach discuss:Why appreciation markets like San Diego and Seattle are often overlooked by beginnersThe trap of chasing cash flow in low-growth markets—and when to trade upHow compound appreciation, leverage, and 1031 exchanges build generational wealthWhy delayed gratification is the key to leveling up in both life and businessHow to balance your first few deals for income—and when to pivot for long-term net worthThach shares his journey from buying a single house with 5% down to building a portfolio on track to hit $1 billion in net worth—without outside investors. If you're stuck on the cash flow treadmill or wondering how to level up your real estate game, this episode will give you the mindset and roadmap to start thinking like the top 1%.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

GrafhDon't FrontWhen they give you your flowers, remember, you earned every petalYo, I've been hustlin' since 15 pretending it was rap money, Y'all got me! But now it's all legit, all RAP money, and I'm walking in my purpose. God's blessings hittin' different these days #GodsTiming #Grafh #PapooseJoyner's a beast with it—his creativity, his grind, and the way he moves is next level. Mad respect, @joynerlucas. Real ones always align at the right time. #DrinkChamps #Grafh #HipHophttps://www.youtube.com/watch?v=KNW7hEjbNZABeef is a broke person's sport.(Or a very rich one)I don't like the divide between black & Puerto Ricans in hip hop. What's the separation between the old & new rappers. Do you have a stylist?When do you go shopping?Which artist would you accept being compared to you?Were you ahead of your time?What does a Vybz Kartel record song like?Any songs with Pusha T?I want to be in the video in the kitchen cooking upHow do you decline a feature?Rocafella ChainThe rap game you niggaz gotta restore it, cuz I've been the nice and you niggaz tried to ignore it.I've been giving you life and you niggaz tried to abort.PoetryIn a world full of surgery, your body natural Glory My momma gone the spirit above me is not as lonely My mom and my daddy gone, nobody shotgun, they asked for emergency contacts but i ain't got one In closing No matter where you go always remember who you are #new #trending #hiphop #rap #music

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you're on the spot, trying to weigh in on a wellness trend you've never even heard of?You're not alone. And you're not unqualified just because you don't have an instant answer.In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian with a passion for busting nutrition myths and helping patients (and providers!) think critically about what they see online. What You'll Learn:The red flags of supplement marketing—and what to say when patients bring it upHow to buy time when you're caught off-guard by a trendWhy this one thing (you might be saying) might be doing more harm than goodHow to frame functional foods and gut health claims in a science-based way6 emerging nutrition trends every clinician should be aware of (and what they mean for your patients)If you're tired of feeling like you're one TikTok behind, this episode will leave you more confident, more credible, and way more prepared.Resources:Episode 80 | The Mind DietEpisode 75 | Are Your Patients Taking Too Many Supplements?Connect with LeahBuild Up DietitiansAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Episode Highlights With Ashley What are the foundational differences between Western and Traditional Chinese Medicine? It's all about constitution in TCM and what the differences are hereWhat it might mean if you wake up at 3 am each morning The way TCM looks at taste and temperature of foods and supplements The elements and how they pertain to organs in TCM- and how they all show upHow to know what element/constitution you might be in TCMA lot of women tend to be more earth-oriented in TCMUnderstanding emotions in TCM What lung and skin issues are connected to in TCM and how this can relate to grief and sadness, especially in kids Liver health in a TCM perspective and ways to support yours- including why the liver needs movement like daily walking How fast-paced modern life and being out of alignment with nature stresses the liver Biohacking for women and how we might do this differently if we had a TCM perspective TCM: With every child, you give away half of your chiRed meat is the most nourishing food to build up your chi Resources MentionedDr. Ashley Beckman on Instagram and her cellular detox Instagram pageMastering Mold program - use code wellnessmama for an exclusive discount. $100 off all pricing options (both full payment and installment plans)Labs UnveiledMold Resource Guide - how to recognize mold exposure, detox tips, and creating a mold-free environment. 

Meet Anne Mahlum—entrepreneur, investor, speaker, and advocate for living life on your own terms. In 2007, she founded Back on My Feet, a nonprofit that uses running to help individuals experiencing homelessness regain confidence, employment, and independence. A few years later, she launched [solidcore], a pilates-inspired fitness brand that she scaled to 100 locations nationwide, attracting clients like Michelle Obama. After raising $210M in private equity and exiting the company in 2023, Anne now invests, writes, and advocates for causes close to her heart, including addiction recovery and wrongful convictions. She believes in taking control of your story—“You are always one decision away from a totally different life.”What You Will Learn:How Anne turned a simple idea into a national movement with Back on My FeetThe mindset shifts that helped her scale [solidcore] and exit successfullyWhy she believes in sharing wealth and lifting others upHow to embrace risk, reinvention, and a bold approach to leadershipJoin us for this powerful and personal conversation, where Anne shares not just her successes but the mindset that got her there. Don't miss this opportunity to learn how to create the life you want—on your terms.  Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

In this episode, Dan Rochon dives deep into a topic that sabotages far too many agents: inconsistent lead generation. He guides his students through a strategic referral system built on intentional outreach—not randomness. You'll hear real conversations about cold calling, referral partnerships, and the trap of working with clients at the expense of future business. This is your wake-up call to get disciplined, consistent, and focused on building a real lead machine. Whether you're just starting or scaling up, this episode gives you the tactical mindset and habits to stop riding the commission rollercoaster.What you'll learn on this episodeThe 3 types of referral partners you should target (and which ones to avoid expecting too much from)Why “How can I help you?” is the most powerful line in building referral pipelinesThe 8-week warm-up period for new relationships—and how to structure your follow-upHow one conversation made Dan over $1M (and how you can do the same)The danger of only working with current clients and ignoring lead generationA framework for asking clients for powerful video testimonialsWhy 5 days of consistent prospecting beats a once-a-week sprintThe “90-Day Paycheck Rule” every agent needs to understandWhy 20 minutes of daily prospecting can save your future businessResources mentioned in this episodeCPI Community – A network designed to give real estate agents the support, training, and accountability they need to grow To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

The Dunning-Kruger Effect is alive, well, and running the show. Elon's approval rating is cratering while experts warn he could blow a hole in federal spending; war plans are accidentally texted, and top U.S. officials' passwords are found online; 23andMe files for bankruptcy; TikTok attempts a patriotic glow-up to stay alive in the U.S.; OpenAI admits trying to make chatbots honest, while research shows lonely users are emotionally clinging to ChatGPT; Amazon wants the Consumer Product Safety Commission erased; SEVERANCE, and more!Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/690FOLLOW UPDunning-Kruger EffectDOGE's Supposed Savings Are About to Cost the U.S. a Lot of MoneyElon Musk's Approval Rating Is 'Falling Through the Floor,' Polls ShowThe Guy Who Predicted the 2008 Crash Issues Warning About Elon Musk Torpedoing Federal SpendingIN THE NEWSThe Trump Administration Accidentally Texted Me Its War PlansPrivate Data and Passwords of Senior U.S. Security Officials Found OnlineDNA testing firm 23andMe files for bankruptcy as demand dries upHow to delete your 23andMe dataRebuilding TikTok in AmericaOpenAI Says Disciplining Chatbots for Lying Just Makes Them WorseOpenAI CEO Responds to ChatGPT Users Creating Studio Ghibli-Style AI ImagesDavid Findlay on BlueskyEarly methods for studying affective use and emotional well-being in ChatGPTJoint studies from OpenAI and MIT found links between loneliness and ChatGPT useAmazon wants the Consumer Product Safety Commission deemed 'unconstitutional'US lifts sanctions on Tornado CashTrump-backed crypto bank joins stablecoin wars with new dollar-pegged tokenThe 560-pound Twitter logo has sold for $34,000Tesla halts driving-assistance software trial in China, pending approvalMEDIA CANDYYou Gotta Eat Here Restaurants In Toronto, ONCommon Sense - What's Good for the GooseAMC Theatres will screen a Swedish movie 'visually dubbed' with the help of AIDaredevilFor the WinDodgers confirm they will visit President Trump at White House next monthAdolescenceThe ResidenceDirector Uses Takedowns to Remove Pirate Bay Docu "TPB-AFK" from YouTubeSeveranceSEVERANCE - PILOT EPISODE - "MISTER"Severance: The Lexington LetterLumon Terminal ProSeason 2 writing on RedditAPPS & DOODADSThe AirFly Pro 2Napster just sold for $207 millionConsent-O-MaticAT THE LIBRARYThe President's Brain Is Missing - A Tor.Com Original By John ScalziWhen the Moon Hits Your Eye by John ScalziPicks and Shovels by Cory DoctorowBlueprint for RevolutionCLOSING SHOUT-OUTSKISS Officially Confirm First Performance Since Retiring from TouringSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Get Real with Kacey Kasem, I sit down with Dan Palyo — aka Thunder Dan — the lead DFS and betting analyst for NBA, MLB, and NFL at RotoBaller. Dan is also a senior editor and content manager, and was named the 2021 FSWA Basketball Writer of the Year. We dive into his multi-sport fantasy journey, creating content consistently, balancing teaching with writing, and the ups and downs of working in fantasy sports.

Manufacturers up and down the country are doing great work and naturally, you want the world to know about it – especially your potential customers. So we turn the spotlight on marketing in this episode to take a look at the folks who get the name out there for manufacturing companies big and small. Recorded live from the 2025 Industrial Marketing Summit in Austin, TX, we sat down with…Rachel Cossette, Marketing Manager at Rogers Machinery Company Jenni Gritti, Senior Marketing Communications Consultant at Caterpillar IncJim Hessin, Regional Sales Manager at CADENAS PARTsolutions Greg Knox, CEO of Knox Manufacturing Solutions Steve Lamensdorf, SVP of CX at IcreonKerry Nedic, Strategic Marketing Leader (Masoneilan & Consolidated Valves) at Baker HughesRich Ward, Director of Marketing at AcroMatRachel, Greg and Rich chat in part one about how to make marketing magic with a small team, with lots of actionable advice on sales-marketing alignment and revising strategies.Jenni and Kerry give us the enterprise-level view of marketing with a conversation about balancing company policy with creativity, video and social media content, and getting leadership involved.Finally, in part three, we talk to Steve and Jim about the technology we can use to power marketing and why sometimes we need to rip up the playbook and start new things from scratch.All have slightly different experiences and insights to share from different areas of marketing, so no matter what type of manufacturing organization you're in, there's something in here for everyone. In this episode, find out:How Rich helped to build the marketing strategy for AcroMat from the ground upHow marketing can encourage salespeople to become amplifiers for the company and create content online What not to do as a B2B marketer and why good marketing is all about show, don't tellHow sales and marketing have become more aligned today and when marketing became a focus for GregHow to be effective with a small marketing team by focusing on priorities and boundaries Why regular communication is the most important way marketing and sales can work together How to get buy-in from leadership and why marketing can feel like a relay race Why you need to be a subject matter expert, not just a marketer, to earn respect both externally with customers and internally How marketers can make things happen in a large enterprise How to balance company guidelines with creativity in your content The tools and methods that enterprise marketers need to take more advantage ofWhy authentic video content is far more effective than clean and polished content The challenge of getting leadership willing to create content and share their stories Advice for marketers in manufacturing to cultivate stories and new ideas How new technology is empowering today's marketersMarketing technology that's underrated and the challenges of adopting new tech in a disorganized systemTips for manufacturers to get over the hurdle of adopting new technology Why staying the same is the worst thing you can do in marketing Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“If you continue to do what you've always done, you'll always get what you always got.” – Jim Hessin“I found a lot of success in giving guys an iPhone, giving them some guardrails, and saying, 'go!' And that is the stuff that people really resonate with. It's incredibly authentic. These people are the experts. They

Given our political situation in the United States, you may be hearing a lot of people–myself included–talk about living your values. Not just professing them, but really living them, even when it's uncomfortable. It's hard work that requires a lot of internal fortitude.But we so often default to acting against our values in order to protect ourselves and those we love from real or perceived danger–to our jobs, our reputations, dignity, physical safety, and more. We try to protect ourselves with compliance, while our silence does real harm to others.Those who have a history of relational trauma are especially likely to fear speaking up, even as they know their values and moral expectations are being violated. This collision of relational trauma with moral injury reinforces beliefs that the world is unsafe and that people in power cannot be trusted.My guest today is a survivor of abuse and cultish communities. She leans on her experiences of relational trauma and moral injury in her writing, teaching, and advocacy. The ongoing healing of her relational and betrayal wounds allows her to lead with courage and clarity, especially when it is not easy or convenient.Jamie Marich, Ph.D. (she/they) speaks internationally on EMDR therapy, trauma, addiction, dissociation, expressive arts, yoga, and mindfulness. They also run a private practice and online training network in their home base of Akron, OH. Marich has written numerous books, notably Trauma and the 12 Steps: An Inclusive Guide to Recovery and Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life. She has won numerous awards for LGBT+ and mental health advocacy, specifically in reducing stigma around dissociative disorders through the sharing of her own lived experience.Listen to the full episode to hear:How Jamie learned to have more compassion for her mother as the bystander in the course of writing her memoirHow asking can I make a change here? can aid in deciding when and how to speak upHow binary judgments of healthy or unhealthy, healed or unhealed devalue the lifelong journey and process of healingHow to deflate your own judgments about where others are in their own journeysWhy leaders in health and wellness spaces need to be wary of one true way thinkingHow Jamie unpacked the concept of forgiveness from her religious childhood and made space for compassion and letting goHow growing up pretending everything was fine made Jamie value authenticity more fiercely as an adultLearn more about Dr. Jamie Marich:WebsiteRedefine TherapyThe Institute for Creative MindfulnessInstagram: @drjamiem, @traumatherapistrants TikTok: @traumatherapistrantsYouTube: @DrJamieMMYou Lied to Me About GodLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Hidden Brain | Marching to Your Own Drummer with Sunita SahJonathan Shay, MD, PhDFrancine ShapiroNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard Schwartz Ph.D.The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, Desmond Tutu and Mpho TutuEMDR Made Simple: 4 Approaches to Using EMDR with Every Client, Jamie MarichHarvey MilkParable of the Sower, Octavia E ButlerI'm Not That GirlWickedRainbow BriteCats

Episode Title: Building Strength, Inside and Out: The Journey of Evan Amell and EA FitnessGuest: Evan Amell, Owner of EA Fitness & PerformancePodcast: Makers of the USAEpisode Summary: In this inspiring episode of Makers of the USA, host Evan Amell, the young entrepreneur behind EA Fitness & Performance, shares his remarkable journey from athlete to fitness coach and business owner. From overcoming personal health challenges to building a thriving fitness community, Amell's story is one of determination, mentorship, and a passion for helping others achieve their best selves—physically, mentally, and emotionally.As a young entrepreneur, Amell discusses how he navigated the challenges of starting his own fitness business, learning from a seasoned mentor in the wellness industry, and creating a supportive community at EA Fitness. He also explains his unique, holistic approach to fitness that goes beyond just physical performance and focuses on mental wellness, personal growth, and building a lasting fitness mindset.Key Takeaways:Evan's Personal Transformation – How Amell's own fitness journey led him to pursue a career in coaching and eventually open his own fitness business.The Importance of Mentorship – The crucial role that Amell's mentor played in his entrepreneurial journey and how guidance from an industry veteran shaped his approach to fitness coaching and business management.EA Fitness: A Community, Not Just a Gym – How Amell built a community-driven fitness space where clients are supported both physically and mentally, and how that community culture has contributed to the success of EA Fitness.A Holistic Approach to Fitness – Amell's philosophy is that true fitness is a combination of physical health, mental resilience, and sustainable lifestyle changes.Building a Business with Core Values – How Amell's commitment to authenticity, hard work, and consistency has played a key role in the success and growth of EA Fitness.Vision for the Future – What's next for EA Fitness & Performance and how Amell is planning to continue growing his business while staying true to his mission of improving lives through fitness.Listen to the Full Episode for:Insights into what it takes to build a fitness business from the ground upHow fitness can be more than just physical appearance—it's about mental health tooThe impact of a strong support network and community in reaching your goalsThe power of mentorship in shaping the career of a young entrepreneurWhere to Find Evan Amell and EA Fitness:Website: EA Fitness & PerformanceInstagram: @eafitnessandperformanceEpisode Resources:EA Fitness & Performance Coaching: Coaching PageConnect with the Podcast:Subscribe to Makers of the USA for more interviews with inspiring entrepreneurs and industry leaders.Follow us on Instagram and Twitter to stay updated on future episodes! If you enjoyed this Makers of the USA episode, please leave a rating and review on Apple Podcasts, Spotify or Facebook. Please check out Makers of the USA's YouTube channel, Facebook and Instagram. Thank you all and stay safe and healthy.

In our world of urgency, certitudes, and immediate access to a flood of information, could it be that a humble curiosity, inspired awe, and delightful wonder might give us the strength to heal and thrive?Using an expansive emotional vocabulary matched with wit and care, TV host, podcaster, and author Kelly Corrigan is inviting the world to relational vulnerability, compassionate curiosity, and stalwart bravery to face our biggest problems through listening and loving wonder.In this conversation with Kelly Corrigan, we discuss:Her approach to having conversations that feel transformative—the kind that unlock and open us upHow wonder grounds her spirituality and personal vocationThe profound lessons she learned from her mother and father, and how each showed up for her when she was at her lowestHow to learn wisdom and leadership through coaching and mentoringHow to build the emotional container of home for a familyWhat it means to be brave in our world todayAnd how to communicate love through the simple act of listening through three simple invitations: “Tell me more!, What else?, and Go on.”About Kelly CorriganKelly Corrigan is a journalist of wonder. Through hundreds and hundreds of conversations with some of the world's most interesting people, she approaches both timeless questions and contemporary problems … through focused and generous listening, an attitude of awe, and a joyful expectation to be surprised and delighted, even in life's most challenging and painful circumstances.She's the author of four New York Times bestselling memoirs: Tell Me More, The Middle Place, Glitter and Glue, and Lift. Her most recent offering is a children's book, Hello World, which celebrates the people in our lives and explores the meaningful connections that come from asking each other questions.Her podcast, Kelly Corrigan Wonders, is a library of conversational wisdom ranging from current events, to arts and entertainment, to psychology and philosophy, and an approach to spirituality and transcendence through the gift of everyday, ordinary life.A master of conversational hospitality, downright funny storytelling, and journalistic listening, she's also the PBS television host of Tell Me More, and recently spoke on Bravery at the 40th annual TED Conference.You can find her podcast, Kelly Corrigan Wonders wherever you listen to podcasts and her full library of resources at kellycorrigan.com.Books and Media by Kelly CorriganListen to Kelly Corrigan WondersVisit [KellyCorrigan.com](http://KellyCorrigan.comhttps://www.kellycorrigan.com/)Watch Tell Me More with Kelly Corrigan (PBS)Read Kelly's books, such as Tell Me More, The Middle Place, Glitter and Glue, Hello World!, and Lift.Show NotesKelly Corrigan's storytelling and journalismKelly's interviews with famous figures like Bono, Bryan Stevenson, David Byrne, and Melinda Gates.Celebrities are just people.“What happens almost instantly… is that they become people.”“You are a never-to-be-repeated miracle.”Core questions to know a person:  ”Who raised  you, and where, and what happened  that you still remember vividly.”Finding the extraordinary in the ordinary”All the quotidian facts of their life that make us equals in some  weird way, it puts you at ease.”“There's this story about how being an adult is holding in one pocket that you are ashes to ashes, dust to dust, one of billions And holding in the other pocket that you are a never to be repeated miracle. And that adulthood is knowing when to pull out which piece of paper.”Childhood and parental influence reveal deep insights into a person's adult self.Vivid childhood memories help shape storytelling and personal understanding.“A strong, detailed memory of an experience is an indicator that there's a lot there for you.”Famous people also deal with everyday concerns, which makes them relatable.“They're just looking for a sandwich at lunchtime.”Perspective shifts with age, realizing that many things once thought important aren't.“There's 8 billion people here. It doesn't matter what I say and do.”Embracing the paradox of being both insignificant and uniquely valuable.“Being an adult is holding in one pocket that you are ashes to ashes, dust to dust… and in the other pocket that you are a never-to-be-repeated miracle.”Kelly's father, George Corrigan, was an enthusiastic listener and deeply engaging with others.“The thing you need to know about me is I'm George Corrigan's daughter.”Her father's ability to find something lovable in everyone influenced her deeply.“He wasn't looking for people just like him… he could become engaged in something he knew nothing about.”Kelly Corrigan's TED Talk, "To Love Is to Be Brave"Her mother, Mary Corrigan, was structured, disciplined, and devoted to family. “She went to church every single day.”Passed away six weeks before the interview, leaving a strong legacy.”I felt like I  had been loved and people cared about me. Not excessively, not obsessively, but you know, like I was safe in the world.”Getting the love you needRecognizing bravery in everyday family life and personal struggles.Nick Hornby's experience of receiving a book—that filled him with a sense of pride and recognitionCoaching JV Lacrosse in Piedmont, CA—and seeing the impact of “seeing people” and offering loving recognition—the power of making young girls feel seenParents handling difficult conversations with children require immense courage.“There's so much happening inside every house that's deeply brave and very complex.”Kelly Corrigan's spiritual upbringing—raised Catholic and participated in church traditions but felt distanced from the institution because of patriarchy and abuse scandals“The dominant feeling I had in Catholicism was that there's this superstructure of men who tell you if you're good or bad.”Disillusionment with the Catholic Church following abuse scandals.“My religion is wonder.”Finds spiritual connection through nature, puzzles, painting, and observing small details.“I mean, I can really go crazy on a leaf.”Painting as a practice of attention: “ it slows you way down and you have to focus on something so minute.”How to deal with emotional flooding through physical practices like walkingKelly Corrigan on Thriving—deeply connected to being in service to others.“I probably thrive best when I'm in service to something.”“And then they say, ‘Okay, Kelly, we're ready. Action.' And then it's just me and this other person and the fullness of our attention to one another is thrilling by  virtue of the fact that it's so damn rare. And sometimes when I'm finished, I'm like, there's almost like a romance to it. You know, like where I'm like, I, I love you. I love the experience that we just had.”Clarity and purpose often come in caregiving moments, like her parents' passing.“90 minutes of pure connection.”Pam King's experience of her daughter's hospitalization after a rare infectionKelly describes her experience of cancer in her thirties.Be mindful of what you consume—both media and information.“Junk in, junk out.”Engage in hobbies that disconnect from screens, such as painting and cooking.“Read poetry. Read it out loud.”You should be really careful what you let in your head.“If you're small in the frame, you're just going to move more freely. And if you're big in the frame, if you're the most important thing in your whole life, God help you.”Politics and voting or acting against your own self-interestsKelly Corrigan's conversation with April Lawson on abortionRedefining bravery“And the reward is a full human experience.”The meaning of familyThe experience of selling her childhood home after 55 years and how that raised questions about the meaning of family and connection—“We bought it on July 7, 1969, and it sold on July 7, 2024.”“Will it hold? … Is it durable? … A place of comfort?”“I think most parents would say the biggest project they've ever undertaken was to try to build a family.”“Is this thing that was the most important thing I ever built durable?”The emotional container of homeAn expansive emotional vocabulary“More questions, fewer statements.”Encouraging curiosity in her children as a lifelong tool“Ask questions. Tell  me more. What else? Go on.”“Just ask questions. Nobody's listening. So just be the person who listens. It's like the lowest bar.”Enabling someone to get over themselvesCreating space for another person's life, story, and emotions to unfold“So embrace intellectual humility and just assume that you do not have any relevant information to give them and that your only work is to keep saying, tell me more, what else go  on? And  they'll talk their way into a solution.”“And so it's a little bit of like physiological adjustment. And then it's also this intellectual pause. And it's also a big emotional pause. So like, do your dishes slowly with a scent that you like. … It's like a tiny reset.”Live takeaways from Pam and Kelly“Wonder is cheap and accessible and effective. It's like, free!”Embody wonder into the power of listening.“Part of the reason why Christy Turlington is so beautiful is her posture. So sit up straight.”“500 questions before you marry someone and commit your life to them is not a bad idea.”“Junk in, junk out. Like be careful what you put in your head. Your head is a sacred space. Do not put junk in there. Don't listen to junk. Don't watch junk. Don't read junk. Like, it's sacred. Think of it as like a cathedral. You wouldn't take like a shitty meatball sub and eat it in the backseat of a cathedral. You know what I mean?”“ The fullness of life involves this full cup that is full of joys and sorrows.”“ It only takes one person. It only takes one person to correct for a lot of absence. Doesn't mean it's going to be perfect. It doesn't mean it's going to wipe away every ounce of pain, but one person investing can compensate for a lot that's been missing.”Deep interviews as rare opportunities for pure connection“It's weirdly unusual to have a full hour of pure connection.”Facing fear and hardship as part of the full human experience“A full human experience includes all the emotions at full maximum dosage.”Finding purpose in slowing down and being intentional with habits“Evaluate your diet—not just food, but content, relationships, and daily habits.” About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

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Send us a textCan you be TRULY authentic in business and still be taken seriously?Authenticity is a word that gets tossed around a lot in business, but how do you balance showing up as yourself while also being seen as a professional? Do you have to tone down your personality to be taken seriously? Is there a point where being "too real" causes people to lose trust in you?In this episode, we're breaking down the fine line between showing up as your true self and maintaining the credibility and respect you want. We discuss:What authenticity really means (and what it doesn't)How professionalism is about reliability, respect, and intentionality - not perfectionThe role your personal brand plays in how you show upHow to avoid the common pitfalls of overthinking, overcompensating, or oversharingIf you've ever wrestled with the idea of how to be fully yourself in business without sabotaging your success, this episode is for you. Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Loved the episode? Here are four ways you can show your support:1. Buy me a coffee to show your appreciation!2. Leave a five-star review3. DM me on Instagram and let me know4. Share it with a friend!Connect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising

Send us a textIn this episode, you'll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my worldview. In her podcast, Breaking Down Patriarchy, Amy offers thought-provoking insights that inspire continued learning about the roots of patriarchy in society. Today, she shares some of those powerful ideas and personal stories, which I hope you find valuable as I have. Here's what we cover:How “good girl” programming contributes to white feminism and upholding patriarchyWhy feelings of fear, guilt, and shame create barriers to open-mindednessSeveral tools for accepting discomfort in order to effectively engage with learning about patriarchyWhy working to educate yourself is a valuable first step from silence to speaking upHow to create a space for yourself where it's safe to learn and change your mindWhy grieving your past beliefs or harm you've caused is essential to moving forwardThe importance of generosity and understanding in growing from what you learn instead of self-blamingI can't wait for you to listen. Check out these reading recommendations from Amy:This Bridge Called My Back: Writings by Radical Women of ColorBooks by bell hooksSister Outsider by Audre LordeCaste by Isabel WilkersonFind Amy here:https://breakingdownpatriarchy.com/https://www.youtube.com/@breakingdownpatriarchyhttps://breakingdownpatriarchy.com/podcast/  Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textIn this episode, you'll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my worldview. In her podcast, Breaking Down Patriarchy, Amy offers thought-provoking insights that inspire continued learning about the roots of patriarchy in society. Today, she shares some of those powerful ideas and personal stories, which I hope you find valuable as I have. Here's what we cover:How “good girl” programming contributes to white feminism and upholding patriarchyWhy feelings of fear, guilt, and shame create barriers to open-mindednessSeveral tools for accepting discomfort in order to effectively engage with learning about patriarchyWhy working to educate yourself is a valuable first step from silence to speaking upHow to create a space for yourself where it's safe to learn and change your mindWhy grieving your past beliefs or harm you've caused is essential to moving forwardThe importance of generosity and understanding in growing from what you learn instead of self-blamingI can't wait for you to listen. Check out these reading recommendations from Amy:This Bridge Called My Back: Writings by Radical Women of ColorBooks by bell hooksSister Outsider by Audre LordeCaste by Isabel WilkersonFind Amy here:https://breakingdownpatriarchy.com/https://www.youtube.com/@breakingdownpatriarchyhttps://breakingdownpatriarchy.com/podcast/  Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Follow along on Instagram: @sunandmoon.soberliving _Chris Janssen is a board-certified coach with a master's in counseling psychology and over 25 years of experience working with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses. She excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage and rewrite narratives. Chris trained with and worked on Tony Robbins' team of results coaches at the #1 personal development and peak performance strategy company in the world. Topics explored in this episode include:Chris's journey to finding freedom from alcoholBouncing back from a slip-upHow to overcome perfectionismRewriting the stories we tell ourselvesHow to find communityOvercoming perfectionismChris's framework for harmful self-talkNavigating relationships in sobrietyHow to find communityLearn more about Chris's work: https://www.chrisjanssencoaching.com/Pre-order Grace Yourself: How to Show Up for the Sober Life You Want - https://www.graceyourselfbook.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms.Which systems are the most important then?1. Digestive systemMost complex and important systemBreaks down and digests foodAssimilates life-giving compoundsKeeps out microbes and undigested foodHOW? Eat real food; avoid processed food and environmental toxins.2. Immune systemDefense and repair systemFight infections and cancer Maintain balance without creating low-level inflammation or inflammagingHOW? Food that is anti-inflammatory; Optimal levels of vitamins/minerals; exercise; good sleep; restorative practices like prayer, meditation, etc.3. Energy systemThe mitochondria in each cell must convert food and oxygen into ATPMust handle the ROS or reactive oxygen speciesKeeping the engine clean and tuned-upHOW? Intermittent fasting; exercise; red light laser, hot-cold therapy4. DetoxificationDetoxification processes are ongoing: liver, kidneys, lungs, skin, digestive and lymphLiver - bile; Kidney-flushes waste; Lungs-discard carbon dioxide; skin sweats out toxins; Digestive-waste;HOW? Process, poop, pee, perspire5. Endocrine system (Neurotransmitters, hormones and peptides)Feedback loops for communication Hormones like a symphony - work together - Support optimal hormone interactionHOW? Diet;exercise; reduce stress; phytochemicals, herbs; adrenal support6. Circulation and lymphatic systemHeart and blood vessels - lymphatic-parallel system to get rid of wasteLymphatic flow depends on drinking water and movementHOW? Lifestyle; for lymphatic: hydration; deep breathing; cold exposure and sauna; dry brushing; 7. Musculoskeletal systemBones - StrengthMuscles- metabolism Strength trainingHOW? Great food (building blocks); weight training; gentle movement with purposeFunctional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

The unique mindset of prospects at the start of the year creates an ideal window of opportunity. So as the new year approaches, it's time to revisit those leads that went cold or didn't convert in 2024. Guest experts Salman Mohiuddin and Krysten Conner are joining us to share their top strategies, templates, and talk tracks that will help you re-engage your pipeline and begin 2025 strong. You'll learn which deals to prioritize for re-engagement, effective techniques to revive leads without "just following up," and when it's time to move on from a deal that just isn't going to happen. You'll Learn:How to reconnect with leads that ghosted, went cold, or didn't convertEffective re-engagement strategies beyond the basic follow-upHow to know when it's time to move on from a stalled dealThe Speakers: Will Aitken, Krysten Conner and Salman MohiuddinIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: Salesloft, Nooks and AlignedLooking to up your sales skills?Sales Training for YOU: Use code SELLBETTER to save $200 off your yearly membershipSales Training for your TEAM

On this episode of Xs and Joes, the crew explores how college basketball programs try to use pace of play to their advantage, bringing in Coach Tonsoni and Coach Adragna to provide tactical insights.The discussion examines how tempo and pace interact with personnel, recruiting, and program philosophy in modern college basketball. Our panel explores how some traditionally slower-paced programs like Wisconsin are adapting to modern play styles, while others like Virginia maintain their methodical approach.They also analyze how factors like the transfer portal and player development are forcing programs to evolve their systems and pace of play.Segment 1Everyone says they want to play "fast" (except members of the Bennett family) so why don't they?Why do coaches want to push or pull back tempo? What are the advantages and disadvantages in playing at certain paces?What do teams do to control the pace of play? What can a team do on both ends of the floor to pressure an opponent?How total number of possessions can be misleading in how fast some teams want to play?Segment 2So, who is actually playing fast (like Wisconsin is...for them...this year) and how are they doing it?What are some faster playing programs doing differently to get a quicker shot?How are teams slowing down opponents' offenses but getting out ahead in transition or after a score?How has overall roster moves and lineup construction impacted a team's pace of play?Segment 3 and wrap upHow is a faster pace of play "modern" basketball even though teams have played "fast" (or taken lousy fast shots) throughout the ages?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode we discuss NYR's defensive meltdowns, Kakko 3C, mailbag, contracts, and Berard being called upHow to support us and our sponsors:Columbia Sports ApparelESPN+ SubscriptionFanaticsDraft Kings - CODE ITRThanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink.com for all your latest hockey news.

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing April 2023's brilliant episode with New York Times Journalist Sarah Knight.*A quick warning: there is some explicit language in this episode*Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow the F*ck Up: How to be an adult and get treated like one.With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on "The Magic of Not Giving a Fuck" has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks Given podcast. You can follow Sarah @sarahknightauthor The link to the online quiz mentioned by Sarah is here: https://www.charactour.com/hub/personality?mc_cid=6dad4836bb&mc_eid=9764f15a07#!/ Hosted on Acast. See acast.com/privacy for more information.

Heart and Hustle: Holly Smith's Michigan Made Story | Conversations with a Chiropractor In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Holly Smith, owner of Michigan Made in the Upper Peninsula, to share her story of resilience, family values, and dedication to community. Holly opens up about the challenges she's faced as a single mom, a hockey mom, and an advocate for her son with autism—all while building a business that proudly supports local artisans and showcases the best of Michigan. With humor and wisdom, Holly reflects on her journey, the impact of family, and her passion for creating a space that uplifts the community. Through her candid stories, she inspires with her mantra of finding joy in the little things and embracing every day with a positive spirit.

Too many women avoid building relationships with their senior exec team, but why, when it is an absolute priority?In this ep I am looking at what stops so many women from managing up and giving you some ideas that might help you think more optimistically(!) about managing up!The reasons you are currently AVOIDING managing upHow building relationships at work needs to be a 360 exercise - up (to senior execs), across (to peers) and down (to the team you are managing)Two critical reasons why managing up authentically could fast track your career in 2025!Let's reframe how you're thinking about managing up, to make it a whole lot easier to do!Here's something valuable I said today:"Managing up is about building trusting relationships with the people in the levels above you and overthinking and procrastination are all that is stopping you right now from building those vital relationships." (Rebecca Allen, host Her Ambitious Career) Links:***Grab my FREE Guide, The 7 Habits of Female Execs Who Get PromotedRegister for my FREE Masterclass: How to Get Promoted to Senior Leadership without Working THIS HardCheck out this related ep: A No-No Guide: 3 Things to Stop Doing, So You Get Promoted See all podcast episodes Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I've worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

In today's solo and final episode of season 3, I'll be disclosing things that have been coming up in my world recently, who I've been working with, what's working and what's not working online, my predictions for 2025 and what is going to be the most important things to focus on next year when it comes to running a personal brand. I'll be sharing key pointers to start integrating into your content from now and into 2025, where I predict it's going to become even more difficult to stand out online. Content is going to be the thing that draws people to you, gets ideal clients to sign up for your programmes and showcases your authority. If you invest time into your content, make it intentional and start thinking critically about it, you'll see the results tenfold in your business.Highlights include:Common issues I see with clients who pour a lot of time into content creation but don't see resultsHow to sell out your offers without high engagementHow to create valuable and relatable content that will get saves and shares, boost your algorithm and get new eyes on your workThe two types of content you actually need in your businessA breakdown of types of authority content to showcase your expertiseHow to build authority by avoiding recycled ideas and use your own unique mechanism to solve their ideal clients problemWhy it's going to be hard to stand out online in 2025: why I predict low ticket is going to make a comeback in 2025How to create content that grows your personal brand and prioritises community building through the simplest of connectionsHow to understand your unique selling factor by understanding your Human Design and the way you're designed to show upHow to use the peel method (point, evidence, explain, link) to structure your content and get your main point acrossConnect with LivyFollow Livy on InstagramWork with LivyJoin Effortless ContentI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Are you someone who does things well and follows the rules? Have you ever been called a good girl? Well, this episode is all about how you may want to stop being a good girl because it could be hurting you. In this episode, Diane Rolston, host, talks about:The definition of a “good girl”Her personal experiences of being labeled as a “good girl” growing upHow the world benefits from “good girls”How you can benefit from being a “good girl”How others view “good girls”The negative side of being a “good girl”What she suggest you be insteadLet Diane know your thoughts about this episode! Message her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author in 2025? Then join the upcoming book, Dynamic Women Leadership Secrets. Learn more here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email:

Life is full of ups and downs. Each one of us will experience difficult seasons in life. During my darkest and most difficult season, one of the things I learned to say is “It is not well with my circumstances, but I want to make sure it is well with my soul.”My guest, Courtney Joseph Fallick, experienced this as well when her high school sweetheart husband left their marriage for another woman. She found herself fighting for joy and working to overcome the darkness.Courtney is a best-selling author and the founder of Women Living Well Ministries and Good Morning Girls. Courtney is also a great speaker who has been featured on The Rachael Ray Show and many national conferences including Hearts at Home. She's been blogging through the Bible, one chapter per day, since 2014 and she makes her home in Ohio with her blended family.In this episode, you'll hear:More about the dark season of life Courtney walked throughHow to keep bitterness and resentment from building upHow to respond when it feels like God's ignoring our prayersAnd so much more!I hope this episode offers you confidence, support, and hope for the future!Find resources mentioned and more in the show notes: jillsavage.org/courtney-joseph-fallick-217Join us during October for our No More Perfect Marriages 4-Week Live EventCheck out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Between May 2022 and November 2023, the Reserve Bank of Australia raised rates 13 times in 18 months. In the 10 months since, Australia's Central Bank has held rates steady. We unpack everything you need to know from the latest RBA meeting. That's not all we cover in a big episode of Equity Mates:Microsoft is re-opening an infamous nuclear power plant to power its AI ambitionsNike is replacing its CEO and the market celebrated REA group isn't giving upHow capital gains tax works and how you can best manage itWe close with 3 new investor confessions —------Want to get involved in the podcast? Record a voice note or send us a message on our website and we'll play it on the podcast.—------Sign up to our daily news email to get the news moving markets delivered to your inbox at 6am every weekday morning. Short, sharp, to the point, it'll get you up to speed in less than 5 minutes.—------Want more Equity Mates?Listen to our basics-of-investing podcast: Get Started Investing (Apple | Spotify)Watch Equity Mates on YouTubePick up our books: Get Started Investing and Don't Stress, Just InvestFollow us on social media: Instagram, TikTok, & LinkedIn—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

It's time to talk voting!

In this episode of The Dietitian Success Podcast, Krista Kolodziejzyk, RD, MPH, MBA talks about how she grows her DSC email list by >100 new subscribers each month using relatively passive tactics. This episode covers: What to do if your email list isn't growing (and why your email list isn't growing) What to do if you don't have an email list set upHow to choose a lead magnet topic that is compelling enough to get people to want to download How to drive organic traffic to your lead magnet An unexpected hack for generating lead magnet ideas Links: Check out our lead magnets hereLearn more about the DSC Nutrition Counseling & Coaching Certificate of Completion here (and join the waitlist) Access the letter template to request financial sponsorship from your employer for professional development here 

In this episode of Season of Stuck, Deanna takes a deep dive into codependency with codependency and relationship coach Alyssa Zander. During their conversation, Deanna and Alyssa discuss their own experiences with codependency, while Alyssa offers insights into its definitions, manifestations, and the underlying issues that can contribute to this dynamic. They also discuss how codependency can keep you feeling stuck—and emphasize the importance of self-awareness and self-validation in the healing process. Through personal anecdotes and practical advice, they explore the journey of recognizing and overcoming codependent behaviors to cultivate healthier, more fulfilling relationships—both with yourself and with ourselves.Tune in to learn about:What codependency actually means—and how it shows upHow codependency manifests in relationshipsThe impact of codependency on self-worth, self-esteem, and self-trustHow to identify codependent behaviors and patternsThe role of childhood experiences in driving codependent behaviorsStrategies for self-reflection and recognizing codependent attachmentsThe importance of self-validation and nurturing your inner selfPractical steps for engaging in healing from codependency, including shadow and inner child workThe non-linear nature of healing from codependency and embracing discomfortThoughts from the episode:“Codependency is when you place your worth or your good feelings about yourself on someone or something outside of you.”About Alyssa Zander:Alyssa Zander is a codependency and relationship coach and the creator of Codependency Alchemy, a podcast and membership that is designed to help people heal from codependency and step more deeply into authenticity and joy. Connect with Alyssa Zander:On the web:Codependency Alchemy podcastThe Shadow Work & Inner Child GuideNewsletterMore from Alyssa Zander On social media:Instagram: @alyssaaazanderYouTube: @alyssaaazanderStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This week on the Life Changing Money Podcast, I am chatting with Laura Brophy, the founder of Laura Brophy Interiors.Together we dive into the challenges of starting a business, the importance of effective communication, and the growth strategies that have helped Laura be so successful over the years.If you feel are looking for advice on hiring, how important having a mentor is, and growing your business using social media….don't miss this episode!Topics discussed on this episode:Ways she grew her interior design business from the ground upHow to incorporate your spouse into your business.Way to combat being indecisiveStrategies she uses to market her business Plus so much more!CONNECT WITH LAURA:INSTAGRAMWEBSITEJOIN US AT Minted Wealth Live TicketsHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others, and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the Creator of the Write Off Your Life Course. She is a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help! 

In this episode of the Hypno Wellness podcast, we take inspiration from President Biden's recent decision to drop out of the race. His move is a powerful reminder that stepping back doesn't mean giving up; it can be a strategic and courageous choice. We'll explore how hypnosis can help us navigate transitions gracefully, allowing us to bow out with dignity and purpose when necessary.Join me as we discuss the emotional and psychological aspects of making significant life changes. Whether it's a career shift, ending a relationship, or stepping down from a position, we'll explore how to make these transitions without feeling like a failure. This episode includes a guided hypnosis session to help you embrace change, find clarity, and maintain resilience during times of transition.In this episode, you'll learn:The difference between bowing out and giving upHow to reframe transitions as opportunities for growthGuided hypnosis for embracing change and finding clarityPractical tips for maintaining resilience during major life changesDon't forget to:  Like and comment with your thoughts and experiences,  Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosis Podcast Network-https://www.unfpod.com/ Work With Me-https://linktr.ee/hypnowellness

Ready to uncover the truth about casual sex and reclaim your power? Tune in to get smarter in dating, reclaim your power and get back into your feminine goddess receiving energy. ✨TIMESTAMPS:First segment - Catch up with Violetta - 0:00 - 14:06 Get ready to pee your pants with today's segment! Violetta dives deep into her most bizarre seggs dream that was so weird, she had to ghost the guy in real life. Then, she reveals her totally foolproof (or not) method for kicking boys out of her house. Spoiler alert: It works 0 times every time!Second segment - Guest: Dene Logan - 14:07 -1:01:09Couple's therapist, Dene Logan join Violetta to discuss:TAKING YOUR POWER BACKThe perils of masculine and feminine wounded energy.Why that "mothering" vibe is actually masculine energy.The impact of energy exchange through sex and why casual flings might be more than you bargained for.Navigating the energy of fear vs. the energy of love.How loving how someone makes you feel isn't real love.The sneaky traps of co-dependency.The ultimate self-harm: falling in love with someone's potential.chemistry vs. compatibility.Tips to reclaim your feminine energy.Third segment - Benson Knows Best (answering YOUR questions) - 1:07:26 - 1:22:00Dating a Manipulative Man: Why you should ditch the guy who's playing mind games.Moving Past Guilt: Tips on self-compassion and letting go of past mistakes.Being Liked but Not Pursued: Understanding why some men love the idea of you but don't actually want to invest any time in you.When's the right time to break upHow to detach and get him to fall in love with YOUFeeling Unloved: Why staying in a relationship where you feel unloved can do more harm than good.For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/Don't forget to subscribe, rate, and review! ✨Shop Dene Logan's book - bookGet more content on:Add podcast on InstagramAdd me on InstagramAdd me on TikTokThis episode is brought to you by:NOCD - To learn more about therapy with NOCD, go to https://www.treatmyocd.com/ and schedule a free 15-minute call with their teamCBDistillery – Visit CBDistillery.com and use code ADULTING for 20% offNutrafol - For 10$ off your first month's subscription + free shipping - go to Nutrafol.com and enter the promo code ADULTINGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REMIX: Album 6 Track 8 - Impatiently Patient in the Pursuit w/Dan AliWhat's happening Brand Nerds?! We have Dan Ali in the virtual building today and he has brought the energy! He is an incredible entrepreneur with life lessons, or jew-els as we like to call them, that you don't want to miss. Whether you are currently in brand/marketing or thinking of starting your own business, Dan is sharing his experience and passion with us that will propel you forward in your thinking! Here are a few key takeaways from the episode:Don't be afraid to try different things until you find what lights you upHow are you paying it forward? The importance of mentorship with someone who gets you.Don't just start the business and dump all your money into it - really understand the business mechanicsWhat does it look like to be patiently impatient in the pursuit of success?NOTES:Connect with DanLinkedIn | Dan AliStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

In this episode we go in depth on what your intuition is, how you can strengthen it, and how to know if it's your intuition or your mind. If you've ever felt confused by the concept of your intuition, or have struggled to feel confident and connect with it on a deeper level... this is the episode for you.What we cover...What is intuitionIntuition and the inner compassHow to use intuition like a toolThe different ways intuition shows upHow to know if it's your intuition or your mindThe most common problems blocking you from your intuition And more...Get the FREE Stopping Your Sabotage MasterclassFREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Send LA a text message!Look, breaking a habit is not an easy task, okay? But it is possible when you get out of your own way, you interrupt the patterns in your mind and you choose to move differently. You can break any habit or pattern, no matter how long it's been stuck in there.In today's Powerback® episode, I'm sharing this experiment that I've been doing: breaking the habit of scrolling mindlessly on my phone the second that I wake up. The simple act of choosing to plug it in in another room has led to some pretty interesting observations and breakthroughs.You know how I always say, “The thing that you want the most is behind the thing that you resist the most”? In this story, I'm going to tell you how I absolutely resisted the thing I wanted the most, and now I have it.We'll go through:Identifying & breaking a habit that's not serving youThe one who motivates the motivatorThe habit of scrolling mindlessly on my phone the second that I wake upHow this habit was not serving meReplacing the old habit with something newResources from this episodeIf you get caught in a cycle of negative thoughts that keeps you from living the life you want to live, The MindFuckery Workshop is the gateway to lasting change in your life and business. In just 5 days, you will learn how to get out of your head, make progress, and feel good. You'll never have time until you make time for yourself. Join us from June 24-28, from 10 AM to 11:30 AM EST! Use code MINDFUCKERY15 when signing up: https://lauraaura.com/mindfuckeryConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Amidst a thriving tech career with industry giants like Accenture and IBM, Laura was quietly fighting a personal battle with alcoholism. Determined to quit alcohol for good, she faced a new challenge: finding a delicious non-alcoholic drink at social events. This struggle often left her feeling uncomfortable and out of place. Realizing she wasn't alone in this, Laura created Mingle Mocktails—a vibrant line of fun and flirty mocktails designed to shatter the stigma and isolation of abstaining from alcohol, no matter the reason. Crafted to taste great, Mingle Mocktails reimagines your favorite cocktail flavors with zero alcohol and fewer calories. Since 2017, Laura has grown Mingle Mocktails into the fastest-growing non-alcoholic spirits brand in the industry. In this episode, Laura also discusses:Building Mingle from the ground upHow the health and wellness movement promoted the desire for better for you replacementsHelping to build the category of adult non-alcoholic beveragesExpanding into the nation's top retailers including Whole Foods, Target, CVS, etcThe social impact of abstaining from alcohol and how young people are at the forefrontTheir organic partnership with Bethenny FrankelWe hope you enjoy this episode and gain valuable insights into Laura's journey and the growth of Mingle Mocktails. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out Mingle Mocktails at www.minglemocktails.com and on Instagram at @minglemocktailsThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.coLooking for just Creative? Lacking design bandwidth or top tier design?Creative Assets is a design studio specializing in creative for brands. Curious if Creative Assets is right for you? Learn more at Creativeassets.agency

Do you tie your self-worth to how productive you are? Never feel like you're doing enough? Due to the way we've been raised & the messages we've absorbed growing up, most adults with ADHD, especially women, struggle with this! (myself included)In this episode we explore:The messages ADHDers & women have received growing upHow these impact our self-worth Questions we can ask ourselves to challenge & change our self-limiting beliefsPlus I share my own recent revelations with thisCome hang out with me on social media: Instagram: https://www.instagram.com/navigating.adult.adhd/Facebook: https://www.facebook.com/xenajonescoachWebsite: https://www.xenajones.com/

EPISODE 213Today, I'm tackling a biggie—how to jump into podcast management without any prior experience. If you're feeling a little lost on where to start, this episode has some super actionable advice. From soaking up inspiration through success stories to getting hands on experience with tools like Audacity, we are laying down a clear path to kick things off.Plus, I'm sharing why understanding and showcasing the ROI of your services can make a huge difference in how you approach potential clients. Whether you're shifting gears from another career or just curious about the podcasting world, this episode is packed with tips to get you started, build your confidence, and prove your worth. So, let's get into it and help you move from newbie to pro in no time!In this episode, we cover:Why listening to others' success stories on the podcast can pump you upHow past client feedback can remind you of your potential and adaptabilityA straightforward guide on recording and editing with a free tool to sharpen your skillsHow to snag editing gigs in exchange for testimonials which can pad your resumeThe importance of using constructive criticism to refine your skills and build more confidenceUnderstanding the ROI of what you doPromoting a must-have guide that'll help you pitch and prove your worth from the get-goIf you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @laurenwrightonTo learn how to earn $5k per month as a podcast manager (without taking on a million clients!) grab a seat in our free masterclass at http://laurenwrighton.com/masterclassSHOW NOTES: https://laurenwrighton.com/episode213Subscribe to The Podcast Manager Show YouTube Channel!

In today's episode we dive into the questions "How do you get results without productivity?" If you are the person who shows up, does it all, and is maybe a bit heavy in your masculine energy, but doesn't feel like the work you put in gets the results you thought it would, this is the episode for you.What we cover...Who this episode is actually forThe mindset trap that makes you think you are productive when you aren'tWhat it means to be over productive and how it shows upHow healing helps thisAnd a tangible tip for you to implement todayFREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Oh my goodness. Today's episode reminds you that you can do hard things. Listen in on this raw and vulnerable story by Suraiyah, an unemployed jobseeker of 13 months and how she navigated her job search to land her dream job.You're going to learn her remarkable lessons and wins around:Her process of getting career clarity and finding a job and claiming it, even when she got rejected onlineTurning a no into a not yet and eventually a yes into the hidden job market (snagging a job before it gets posted online)How she got through the toughest times and found resourcefulness and inner growthThe power of a loose connection and a follow upHow she went from a passive candidate to putting in the new way of job searching steps that led her into a new role, a new industry, and a higher salary than she imaginedSuraiyah's journey is more than just a job search success story; it's a testimonial of personal growth, self-love, and the discovery that joy can be cultivated by leaning into one's self-trust. By adopting a mindset of resilience, staying true to her authentic self, and employing innovative job search strategies, she navigated her way to a fulfilling career that aligns with her values and skills.00:00 The Journey of Overcoming Job Rejection01:10 Welcome to Cultivate Your Joyful Life02:00 Introducing Today's Inspiring Guest07:00 Soraya's Story: From Rock Bottom to Triumph16:22 Embracing Self-Discovery and Inner Growth36:56 Navigating the Job Search with New Insights46:47 Crafting a Unique Resume: A Personal Journey48:21 Leveraging Chat GPT for Smarter Job Applications51:43 Embracing Transferable Skills and Authenticity53:18 The Power of Persistence in Job Searching58:50 Navigating Rejection and Staying Resilient01:14:21 Achieving Career Clarity and Setting New GoalsMORE ABOUT SURAIYAH ORTIZSuraiyah Ortiz, a dynamic 'Edu-tainer,' is on a mission to revolutionize discussions on healthy sexual relationships amongst adults, particularly within BIPOC communities. With her unique blend of stand-up comedy and interactive workshops, she aims to create safe spaces for candid dialogues, while infusing interactions with lightheartedness and humor. Suraiyah wants to bring the 'sexy' back into sex education while championing inclusivity and empowerment.LISTEN TO THESE EPISODES NEXTEp. 002: How to Have Fun as an AdultEp. 003: How to Find Your Life Purpose w/ Rachel EastEp. 004: Why I Love MoneyLINKSSuraiyah's LinkedInRSVP to the FREE Land Your Dream job MasterclassRSVP to the Career Clarity WorkshopChatGPT for Your Job Search Training + 99 PromptsFollow me on InstagramLeave me a comment on our blog

Managing up isn't what you think...Do you ever feel like your boss just doesn't "get it"?  It's time to get on the same page and rebuild your working relationship from the ground up.This episode breaks down a new perspective on "managing up" that prioritizes collaboration and mutual consideration over power struggles.YOU'LL DISCOVER:What managing up is and what is and what it isn't.10 concrete tactics for managing up effectivelyHow managing your team shows you how to manage upHow  gratitude can spark a positive cycle of engagementDon't resign yourself to a toxic work relationship. Learn how to reset dynamics, reduce friction, and propel your career by mastering the art of managing up.NEW FREE RESOURCEThe Focus Formula - How to make measurable progress on your CS Strategy every single day.CONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comSUBMIT COMMENTS ON THE PODCAST WEBSITEhttps://psychologyofcustomersuccess.comWORK WITH RACHEL: CS Leadership Academy

Wow, last week's episode really seemed to resonate with so many people! I'm thrilled that the messages are helping you remain on your soul's true path. That's what I'm here for!As we start to shed the old ways that no longer serve us, the new us is trying to emerge. Another way to look at it is that our future self is trying to come into our present. In today's podcast episode, I wanted to talk about how we can shift into the new energy that is calling us, so that we can begin to see the changes in our reality soon. In today's episode we discuss:What does it mean to be in a season of “becoming”How your future self wants you to show upHow to shift into new habits with less effortAnd what the brain needs to do to support this new shiftLet's get ready to shift into your future!-------PS - I made a future self healing for those of you listening to this episode. If you're feeling called to this kind of healing, you can purchase the activation here.-------

Picture this: You get all dressed up and drag yourself to a networking event. You spend a couple of hours meeting people. Maybe you have a few nice conversations. You leave at the end of the night exhausted and wondering why you even went to the event and if there was any value in it. Last week I talked about how connecting with people in real life and building your network is the go-to strategy for finding new leads for your business, especially in the first couple of years.But maybe you've tried it and you felt like it just didn't work and wasn't worth the effort.Today, I want to talk about why it didn't work for you and what you can do to change your approach so that when you make the effort to connect with people, it really will translate into prospects and sales.Tune into this episode to hear:Setting the right expectations for meeting people who are the right fit for you in any given eventAll the things you need to be crystal clear about to be “memorableWhy you need a clear, specific ask and a commitment to following upHow to make the most of the connections you madeResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

It takes a deep initiation of need for care to get you to shed the layers of hyper individualism and show up as the village. In today's episode, I get fired up about why the ones who are showing up and arriving on the doorstep with the soup are often the caregivers with a limited capacity themselves. I talk about my own journey with asking for and receiving support, experiencing the power of circle and council and navigating anger and cynicism along the way.Tune in to hear more from me on:– Caregivers with less capacity being the ones who show upHow it takes a deep initiation of need, usually having a child or experiencing a major loss or illness, to get you to this placeReleasing the fog of hyper individualismHow we need to replenish as keepers of the wellResisting the urge to become cynicalWeaving yourself into the missionResources + LinksFind out more about BEHELD, an intimate council of space holdersMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction[5:41] Initiation into Caregiving and Kinkeeping[7:35] The Myth of Hyper Individualism[8:36] Those Who Show Up for the Village are the Ones with the Least Capacity[9:56] The Bottomless Pit of Need[12:12] Creating Community and Circle[16:48] Replenishing Yourself as Keeper of the Well[18:26] Navigating Cynicism and Anger when Feeling Unsupported[20:52] Weaving Yourself into the Mission[21:20] Beheld Council Invitation[23:05] Next Episode Preview

In this episode, I sit down with old friend, creator, and food writer Caroline Chambers to talk about all things food, tackling dinner time with kids running around, and how we can make cooking satisfying despite it also being the bane of our existence. Caroline and I talk about our New Jersey connection and how she grew up with my older sister Maddie, what her boarding school experience was like, and how we truly bonded years ago when I taught her to “boot and rally.” We unpack the concept of “raising your first child like your third,” how we tackle nights with multiple kids, and how she developed her Substack, What to Cook When You Don't Feel Like Cooking. Finally, she shares how she developed her career in food, what her go-to ten minute meals are today, and which necessary white lies we tell our toddlers to get them to eat and brush their teeth.Key Takeaway / Points:On our New Jersey connectionOn Caroline's boarding school experienceOn our relationships with our siblingsThe time I taught Caroline how to “boot and rally”On how Caroline took steps to becoming a creatorOn the concept of raising your first child like your thirdHow we tackle nights with multiple kidsOn “what to cook when you don't feel like cooking”On Caroline's relationship with food growing upHow developed her career in food, from working in advertising to running Don Julio's social mediaCaroline's go-to ten minute mealsOn the necessary little white lies we tell our toddlersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping Shop Green Chef at greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two monthsGo to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERONOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to quince.com/cameron for free shipping on your order and 365 day returnsFollow Caroline:Instagram: @carochambersSubstack: whattocook.substack.comPodcast: @sointothatFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's still early in the year, but for some reason around this time, people often find themselves carrying a sense of desperation and feeling behind. If this is you, one thing is certain – you're not alone. This week, Lacy and Jessica take a deep look at the dance with desperation energetics. From overcoming half-hearted attempts at doing the work, to staying centered in the face of doubt and denial, this episode is your roadmap to reconnecting with your truest self and remembering where your path is. Learn how to let your subconscious unlock authentic desires and shed the baggage of perfectionism, regret, and that dogpaddling energy that isn't taking you where you want to be. This episode is the perfect reset, and a much-needed reminder to keep building that trust muscle and following your intuition. You're not behind, and it's not too late. In fact, your manifestations are otw.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Embracing “cocoon season” and the rhythm of the winter seasonUnderstanding the energetic of desperation and why it can bubble upHow toe-dipping and denial may be blocking you from your authentic desiresHow to stay centered when doubt creeps inWhy being honest with yourself is always the first step towards moving through the desperation energeticManifestation blind spots and the three archetypes that block manifestationsHow to build trust with your true self rather than seeking external validationWhy internal clarity on our goals and desires is so critical to finding your authenticityNurturing your inner child when triggers and trauma responses come upUnderstanding self-protection mechanisms and getting curious about your own nervous system responsesHow to let your subconscious help unlock authentic desiresLetting go of perfectionism, regret, and dogpaddling energyHow you can begin to build up that trust muscle with your own intuition  THEMES / TIME STAMPS:Desperation defined and understanding this energetic (00:11:00)How to process and move beyond fear and desperation (00:25:40)Questions from the community! (00:52:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTAct + Acre - 20% off with code TBM20Scalp Detox Scalp Renew BHA Salicylic Acid Scalp Exfoliator Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsExpanded x Ep. 286 - How To Actually Surrender: The Process w. SonyaFind the Letting Go DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Episode Highlights With IanThe elephant in the room when it comes to healthWhat we do the most physically, and how it affects usOne of the biggest things we do each day is breathe — 160 million liters of air by age 60How air contamination causes us health problemsWe have five liters of blood, and what we breathe gets instantly transported to every cell in our bodies every single minuteWhat happens when these nanoparticles of negative substances accumulate in our bodies over the course of yearsThe actual solution to this problem on a cellular levelHow his biological age went from age 65 to age 25-35Ways to produce clean blood and build your body from the cellular level upHow to biologically age backwardWhat sea minerals are and how to drastically change your body by optimizing themResources We MentionActivation Products - Use code wellnessmama20 for a discountBook: The Body Electric: Electromagnetism And The Foundation Of Life

What are you grateful for, and how do you express your gratitude? In this special episode, the transformative power of gratitude and its impact on personal and societal growth is explored through the experiences of three distinguished guests.Dr Joe Dispenza, a renowned expert in neuroscience and human potential, delves into the transformative power of living a life anchored in gratitude and service. He discusses how these principles can rewire our brains, leading to profound personal and societal changes.Renowned actor and singer Taye Diggs emphasizes the importance of embracing our unique identities and the power of positive self-perception. The conversation explores the concept of endless gratitude, where Diggs reveals how an attitude of thankfulness has transformed his life and career as a Tony Award-winning Broadway actor.Fab 5 star Karamo Brown shares his inspiring journey, highlighting the importance of embracing one's true self and the role of community in fostering personal growth. He emphasizes how gratitude can reshape our perspectives, leading to a more fulfilling and authentic life.In this episode you will learnHow gratitude and service can profoundly rewire our brains and instigate societal changeThe power of embracing your community and giving back without receivingThe transformative effects of an attitude of thankfulness, especially in challenging timesThe significance of authenticity and community support in personal growth, and why we should express gratitude to those who lift us upHow adopting gratitude as a core life principle can lead to a more fulfilling and genuine existence.For more information go to www.lewishowes.com/1534For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Dr Joe Dispenza – https://link.chtbl.com/1494-podTaye Diggs – https://lewishowes.com/podcast/taye-diggs/Karamo Brown – https://link.chtbl.com/1457-pod