Podcasts about uphow

Send us a textWhat's the real difference between an analyst, a manager, and a partner in consulting?In this episode of Consulting Unpacked, Jenny Rae Le Roux breaks down how consulting roles actually work — what changes as you move up, what each level is responsible for, and what firms value most at every stage.You'll learn:What analysts, managers, and partners really do day to dayWhy being great at analytics isn't enough as you move upHow expectations shift from execution to leadership to visionIf you're considering consulting or trying to understand how the career path actually works in practice, this episode gives you the insider view.Additional Resources:Create a free profile + access the Job Board (1K+ jobs)Take the Consulting Fit Quiz (free self-assessment)Get full prep support with Black BeltPartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 10% off with code SIMPLIFIED-10Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Product management is being rewritten in real time, and AI is doing the editing.Matt sits down with Jerel Velarde, product manager at Full Scale Ventures, to discuss how AI is reshaping the relationship between PMs and engineering. We dive into what Jerel calls prompt prototyping, how expectations for product velocity have changed, and why the best PMs today are blending design, strategy, and code—all while staying laser-focused on validation over output.If you're a founder, CTO, or product leader trying to navigate the new frontier of product development, this one's for you.Key Discussion PointsIs “Product Manager” even the right title anymore?The new definition of PM: focused on outcomes, not artifactsHow PMs are using AI to validate fasterHow to lead product in a startup vs. a scale-upHow to think about MVPs when AI can build anythingResources & LinksConnect with Jerel on LinkedInProduct Driven - Get the BookSubscribe to the Product Driven NewsletterWhat Smart CTOs Are Doing Differently With Offshore Teams in 2025Subscribe to the Global Talent Sprint

Faceless video and AI video are not the problem. The problem starts when leaders use them to avoid visibility, responsibility, and alignment, and trust quietly erodes. In an online world where it is getting harder to tell what is real and what is artificial, leaders must make visibility choices that create clarity, not confusion. This episode is for women entrepreneurs, coaches, and service providers who want to be known, trusted, and taken seriously, online and in real rooms.What you'll hear in this episodeWhen faceless video supports your brand and when it weakens connectionWhy conferences, panels, and stages are looking for real humans, not AI twinsThe trust gap created when expectations are set by perfected AI contentHow AI mirrors the old airbrushed model problem from magazinesWhy leadership requires congruency between what you teach and how you show upHow to use AI to simplify editing and systems without outsourcing your presenceWhat it means to protect the human luxury people are craving For more visibility strategies that build trust and authority, visit https://www.thevisibleceo.comJoin us for this FREE Masterclass on What I would Do if I only had 10 minutes a day to increase my visibility!  https://thevisibleceo.com/giveme10 Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Faceless video and AI video are not the problem. The problem starts when leaders use them to avoid visibility, responsibility, and alignment, and trust quietly erodes. In an online world where it is getting harder to tell what is real and what is artificial, leaders must make visibility choices that create clarity, not confusion. This episode is for women entrepreneurs, coaches, and service providers who want to be known, trusted, and taken seriously, online and in real rooms.What you'll hear in this episodeWhen faceless video supports your brand and when it weakens connectionWhy conferences, panels, and stages are looking for real humans, not AI twinsThe trust gap created when expectations are set by perfected AI contentHow AI mirrors the old airbrushed model problem from magazinesWhy leadership requires congruency between what you teach and how you show upHow to use AI to simplify editing and systems without outsourcing your presenceWhat it means to protect the human luxury people are craving For more visibility strategies that build trust and authority, visit https://www.thevisibleceo.comJoin us for this FREE Masterclass on What I would Do if I only had 10 minutes a day to increase my visibility!  https://thevisibleceo.com/giveme10 Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

What happens when the plans you had for your life are changed in an instant?In this episode of The Giving Life Podcast, Tom sits down with Trenton Bass—a former standout athlete whose life changed forever after a high school football injury, and whose faith, identity, and purpose were reshaped in the aftermath.In this conversation, Trenton opens up about:Losing his identity as “the athlete” and discovering who he is in Christ beyond his on-field performance, ability, and successThe first days after his injury, and how God met him in the uncertainty of the futureThe impact others had on his life by simply just showing upHow his faith continually keeps him close to God through the challenges he continues to faceHow his experience led him and his family to launch their non-profit ministry, Game Plan 4 HopeThe impact Game Plan 4 Hope has had throughout the country and what God has in store for them aheadThis episode is a hope-filled reminder that our true identity isn't found in what we can do—but in who we belong to. And how God can redeem even our hardest moments for His glory and the good of others. The Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/a4qUPdY9ifcMore info about Restoration Generation - www.resgen.org

In this powerful and practical solo episode of High Vibin' It, hosts Kelsey Aida and Lynnsey Robinson break down one of the most common manifestation struggles: how to manifest your desires without obsessing, controlling, or spiraling in fear.If you have ever been told to “just detach” but were never shown how to actually do it, this episode gives you grounded, real-life tools to loosen the grip while still staying committed to your goals.Together, they explain why obsession blocks manifestation, how fear disguises itself as “trying hard,” and how to shift into a calmer, more open state that allows your desires to flow in naturally.✨ What You'll DiscoverWhy obsession and micromanaging the “how” actually block your manifestationsThe difference between holding your goals with intention versus gripping them with fearHow desperation creates resistance and pushes what you want farther awaySimple mindset shifts that help you release control without giving upHow to stop spiraling and redirect your focus when you catch yourself overthinkingWhy distraction, play, and joy are powerful manifestation toolsHow emotional resilience helps you detach naturallyWhy you are manifesting feelings, not thingsHow to rewrite the meaning you assign to delays, closed doors, and setbacks✨ Want more?In the extended Patreon episode, we pull cards, read and interpret their messages, and share intuitive guidance on what you are being invited to embody and move into next. We explore personal year numbers, offer grounded insight on embodiment, sustainability, and moving forward with clarity, and connect with our community to answer questions. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

In this episode, I share why my word of the year and how choosing depth over distraction has changed the way I work, create, and lead.We talk about:Why expansion without focus leads to burnoutThe difference between surrender and giving upHow scattered energy creates unnecessary resistanceWhy refinement is often the real next levelHow devotion creates clarity, sustainability, and momentumIf you've been feeling stretched, unsure where to place your energy, or craving a more intentional way to grow, this episode will help you recalibrate.This is all about choosing what matters and committing to it fully.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this special episode of the 247 Real Talk Podcast, your host hits pause on the chaos of life to say two powerful words to everyone who tuned in, shared, commented, and supported in 2025: thank you. This year's conversations, growth, and impact only happened because you showed up—episode after episode.But this isn't just a thank-you; it's a call to action for 2026.Together, we'll talk about:What you helped build in 2025—community, courage, and real conversationWhy 2026 can't be another year of “just listening,” but a year of doing, healing, and speaking upHow you can be part of amplifying the message: sharing episodes, inviting guests, suggesting topics, and living the change in your own circleIf 247 Real Talk has ever made you think deeper, feel seen, or feel less alone this year, this episode is for you. Drop a comment with your favorite 2025 moment, what you want more of in 2026, and how you plan to take real action in your own life.Hit like, subscribe, and share this with someone who needs real talk in their feed. 2025 was the foundation—2026 is the movement. Let's build it together.

Send us a textWhen separation comes up, most couples split into two roles fast:One becomes the Fixer. You want to talk, solve, repair, and close the gap now because the silence feels unbearable.The other becomes the Escaper. You shut down, pull back, and hope the pressure stops, not because you don't care, but because you feel emotionally overwhelmed and unsafe in the conversations.And here's the trap: both responses make sense… and both make separation harder. The Fixer reaches for connection to feel safe. The Escaper reaches for distance to feel safe. So the more one pursues, the more the other withdraws, and what could have been a reset starts turning into panic on one side and deafening silence on the other.In today's episode of Love Shack Live, we're unpacking what's really happening underneath these two survival patterns and how to interrupt the cycle before “space” quietly becomes distance, drift, or a slow exit.You'll learn:Why a request for space doesn't automatically mean the relationship is overThe most common misconceptions that make separation feel even more terrifyingHow anxiety and depression spike during separation (and why that doesn't mean you're “crazy”)The difference between space for space's sake and space with a planWhy unstructured space often leads to break-up/make-up cyclesHow to create simple agreements that reduce panic and rebuild trustWhat it actually means to “be okay either way” without shutting down or giving upHow to become a safer place for the truth, so real repair becomes possibleThis episode is for you if you're in that brutal in-between: wanting connection, needing breathing room, and not knowing how to move forward without making things worse.And yes, we'll also remind you of something important: space can be a do-over, not a death sentence, but only if you use it intentionally.Want help figuring out your next step?If space or separation has entered your relationship and you don't know what to do next, Tom is offering a free clarity call to help you get oriented, calm the noise, and map your next best steps, whether that's together, apart, or somewhere in-between.Book your call at stacibartley.com/apply.

Why men often talk too much or too little on datesHow nervousness, insecurity, and fear of silence affect male communicationThe difference between monologuing and relational conversationWhy many men don't ask questions—and what that actually meansWhen excessive talking is about anxiety, not narcissismWhy quiet men may be introverted, inexperienced, or emotionally guardedHow shaming shuts men down emotionallySimple ways to respond when a man dominates the conversationWhy activity-based dates help quieter men open upHow emotional safety and engaged listening create real connection Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

As I wrap up 2025, I wanted to record an episode that goes deeper than trends (but YES, my annual trends prediction is coming up next!)— because what I'm seeing across the industry right now isn't necessarily a lack of ideas.It's a lack of foundations.BLOG for this episodeAfter a full year of interviewing indoor playground and play café owners, working through countless 1:1 sessions, and supporting owners inside Play Maker Society, the same patterns keep showing up — regardless of location, size, or years in business.Owners are busy, but still stressed.They're marketing constantly, but not converting.They're deeply involved, but exhausted.This episode brings together the seven pieces of advice I'm giving to (and getting from!) current owners right now — not based on theory or predictions, but on what I'm actively seeing work (and not work) in real businesses.These are the areas where small leaks are creating big problems — and where tightening the fundamentals can immediately change how a business feels to run in terms of quality of life for YOU, the owner.In this episode, I break down:Why what you post matters more than how often you postHow most websites and patched-together booking systems quietly lose you moneyWhy open play can't be the thing holding your business upHow recurring and high-ticket revenue change how the business feels to runWhy email is still one of the most effective tools owners aren't fully usingHow cafés, retail, and small add-ons raise spend per visit without more trafficWhat actually has to be in place for you to step out without everything breakingI also share real examples from owners I've interviewed, coached, and worked alongside — including how some have intentionally reduced owner dependency, diversified revenue, and designed businesses that work even when they're not physically present.This episode isn't about adding more to your plate. It's about tightening what's already there and focusing on the few things that actually make a difference right now.If you're heading into 2026 feeling busy but still stretched thin, this will help you get clear on where your attention really needs to go next.RESOURCES/ BUSINESSES MENTIONED:BLOG for this episodeLittle Leaf Play IGLittle Play Avenue IG(BLOG) Maximizing Cafe Profits (And Why You NEED A Cafe)Evergeen Facebook + IG Ad BasicsGoogle Ad BasicsInterview with Jayci From Tiny PlayInterview with Justine from Liv and MimisInterview with Jessalyn from The Playroom WVThe Art Factory and Party PlaceGrandma's PlayroomOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

How was your 2025? What trends within fertility did you notice?  Are you replaying the past stories? Has the Universe kicked you in the ass?  What is next for the future of your own conception into pregnancy?  Join the Spirit Baby Collective - monthly membership - HERE Join Monthly - Natural Conception Circle - HERE Ebook /paperback version Notes From A Spirit Baby Medium BUY- AMAZON- https://tinyurl.com/spiritbabymedium The New Earth Children are asking you to show up and own your power, release weaknesses, and align with your co-creative energy into the true Frequency of Love. Let the mission find you and know it is your time of great expansion. You are the leader to your inner guidance. You are entering healing and parenting in a new and evolved way forward.  The Top 5 Downloaded 2025 / SPIRIT BABY RADIO Podcast 1) 206 -Your Fertile Frequencies and Reproductive Healing with Energetic Wisdom & Spirit Babies - with Lindsay Goodwin - INSTANT watch - HERE 2) 215 - Spirit Baby STORIES- Conception into Pregnancy  The New Earth Children of Today – Real and personal Spirit Baby stories that carry messages of love, hope, connection, and truth.  The special guest, Audrey an expert in motherhood-@audreysitaaa - INSTANT watch - HERE  3) 217- Spirit Baby STORIES- Conception into Pregnancy The New Earth Children of Today – Real and personal Spirit Baby stories that carry messages of love, hope, connection, and truth. The special guest, Devin, an expert in motherhood @solaswellness - INSTANT watch - HERE 4) 220- The Energetic & Spiritual Realities of Conception For The Fabulous 40's & Up How do you welcome conception at age 40 and up? Are you obsessed with your conception and taking millions of supplements and doing it all?  How can you find your own heart's path to receiving conception into pregnancy in 2025 & beyond? INSTANT listen - HERE  5) 228- Remember Your Child Was Born Intuitive- Let Us Explore Telepathic Communication and Blindfolded Inner Light Vision - Lee Degani - INSTANT watch - HERE      

In this episode of Get Scene Unscripted, Jesse Malinowski sits down with his mom for a deeply personal conversation about his early acting journey, his first booking, confidence, credit, resilience, and why actors can't rely on acting alone.They talk about:Jesse's very first booking after almost giving upHow his mom pushed him into an audition she didn't want to doWhy confidence, credit, and support systems matter for actorsThe danger of going “all-in” with no balanceWhy actors need other passions, skills, and income streams to survive long-termThis episode is a reminder that talent alone isn't enough — longevity comes from mindset, support, and adaptability.

Christmas doesn't need to be managed perfectly to support your health and fitness goals, but how you move through this time does matter more than most people realise.In this episode, I'm talking about what actually makes the difference over Christmas if you want to feel calmer, more confident, and more consistent going into the new year.Not rules.Not restrictions.But perspective, self-trust, and how you respond when routines change.In this episode, we cover:Why trying to make your “good” days perfect often backfiresWhy progress comes from how you handle harder days - not how well you nail the easier onesWhat balance looks like on an imperfect dayThe value of stopping sooner, rather than never startingHow to stay present, enjoy the moment, and stop criticising yourself, especially around photos and appearanceHelpful thoughts you can return to when critical or all-or-nothing thinking shows upHow small choices now quietly shape how January feelsWhat I consistently see with clients who get long-term results, without burning out or starting overHere's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a look at what previous clients have achieved here:Client ResultsAnd if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode summaryIf you've ever wished your fundraiser felt less like a hotel ballroom and more like an immersive, memorable experience, this episode is for you. Jeff Porter sits down with Nezhdeh Parsanj, co-owner of Opus Event Rentals, to talk about how thoughtful design, specialty rentals, creative lighting, and intentional photo moments can reshape any event—no matter the venue.With 20 years in the industry, Nezhdeh shares how Opus uses elements like glass pool covers, uneven rooftop builds, LED sponsor walls, curated florals, and mission-driven décor to help nonprofits deepen guest engagement and create unforgettable environments. He also offers practical advice for organizations working with limited budgets: focus on one or two meaningful experiences rather than upgrading everything.Who this episode is forNonprofit leaders, development directors, event planners, and anyone looking to elevate the guest experience, increase engagement, and rethink what's possible with their event spaces.In this episode (highlights)How Opus creates specialty rentals beyond tables and chairs, including flooring, glass pool covers, LED cubes, and branded décorWhy unique spaces (like backyards or rooftops) can outperform traditional ballrooms for guest engagementThe power of photo moments—and how they can tie directly into post-event donor follow-upHow to balance creative vision, brand alignment, and budget for maximum impactWhy lighting design is a mission tool, not just an aesthetic choiceUsing florals, pillows, giveaways, and small details to reinforce brandingWhen to invest in flooring under tents (and when grass is okay)Creative sponsor recognition ideas—like LED cubes and entrance wallsThe most memorable features Opus has designed, including walk-on-water photo opsPractical advice for nonprofits: start by choosing the 1–2 elements guests will remember mostLinks & Resources:https://www.opusrentals.com/Instagram: https://www.instagram.com/opusrentals/Pinterest: https://www.pinterest.com/opusrentals/ YouTube: https://www.youtube.com/@Opusrentals Connect with Nezhdeh on LinkedIn: https://www.linkedin.com/in/nezhdeh-parsanj-1a7142a9/ If you enjoyed this episode, leave us a review and share it with a fellow fundraiser!

Send us a textWhy does it feel like everything is working… until it suddenly isn't?You're touching her. She's aroused. She's close. And then—her body pulls away, the moment disappears, and the orgasm never lands.In this episode, intimacy coach Annette breaks down the most common mistake people make with their hands that actually stops orgasms instead of creating them—and why trying harder often makes it worse.This isn't about fancy techniques or doing more. It's about pressure, rhythm, consistency, and restraint—and understanding how the body actually responds to touch.You'll learn:Why hands are one of the most powerful (and most misused) tools for orgasmHow changing stimulation too often interrupts climaxThe difference between arousal and overloadWhat to do when it's working—and why that's the moment most people mess it upHow to create the conditions where her body can finish what it startsIf you've ever thought, “I was doing everything right… so why did it stop?” This episode will answer that.No shame. No gimmicks. Just clear, grounded guidance on how to touch with confidence—and stop unintentionally interrupting pleasure.

Chris Marhefka is a Master Coach, worldwide retreat facilitator, and co-founder of the men's movement "Thirteen Pines". He also hosts the "Fully Expressed" Podcast, alongside his work as an investor and speaker.As an experienced entrepreneur, Chris has grown and exited several six- and seven-figure companies. For over a decade, he lived the life of a serial entrepreneur, building businesses and chasing his definition of success at the time.All of this came to an abrupt halt after he experienced a stress-induced brain injury. ..What initially appeared to be a physical breakdown became a turning point that reshaped his entire life. During his recovery, Chris developed a deep mindfulness practice and began asking more honest questions about the life he was living and the man he wanted to be.That reckoning led him into an initiation that ultimately changed the trajectory of his entire life.Over the past eight years, Chris has immersed himself in emotional healing, trauma facilitation, somatic work, breathwork, relational coaching, masculine embodiment, and leadership development. He has since worked with over 2,000 clients across physical, mental, emotional, energetic, and spiritual domains, supporting men in becoming more grounded, capable, and fully expressed.In this conversation, we explore:Chris' personal journey as a serial entrepreneur, and the life-altering transition point that reshaped how he relates to success, identity, and leadershipWhy moments of breakdown can serve as powerful initiations into deeper maturity, rather than something to avoid or bypassThe core distinctions between boy psychology and man psychology, and how these patterns show upHow men can learn to lead themselves through moments of breakdown and transition, and cultivate more honest, grounded, and truthful expressions of who they areWhat masculine leadership truly entails in Chris' perspectiveThe importance of developing the capacity to listen, to our inner knowing, as a foundation for leadership and connectionThe importance of cultivating openness, humility, and a beginner's mindHow the Russian martial art Systema has been supporting Chris to step into deeper embodimentAt the heart of this conversation is a deeper inquiry into how we meet moments of breakdown in our lives... And how these moments, when met honestly and with sincerity, can become the ground for a more truthful, embodied, and mature expressions of who we are.This is a powerful conversation for any man navigating a transition, questioning his identity, or sensing that life is asking more of him.—Connect with Alex Lehmann:

What you'll learn on this episode:The three reasons most agents fail: not saying it enough, not saying the right thing, or not saying it to the right peopleWhy momentum comes from consistent daily action—not random one-time effortsHow direct mail and face-to-face expired listing campaigns still work strategicallyWhy online webinars can generate big business with the right structure and follow-upHow ads must be paired with a powerful CRM and follow-up system to convert To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

In this episode we'll talk about:The energetic difference between fear-pressure and God-guidanceWhy your spirit often knows before your mind catches upHow recurring thoughts are invitations, not coincidencesWhy peace — not urgency — is the real sign of alignmentHow God prepares capacity long before revealing the assignmentThe internal “nudges” that signal you're being shapedHow formation feels slow but is deeply intentionalWhy waiting seasons are not punishment, but preparationWhat happens when you stop interpreting delay as denialand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

We're back after a quick Thanksgiving break to share the running wisdom we wish someone had told us years ago. Drawing on interviews with experienced runners and our own coaching insights, we break down five lessons that could save you years of frustration, injury, and wasted effort.What We Cover:Why the most important quality in an athlete isn't talent, it's showing upHow to incorporate skiing and winter activities into spring race trainingThe truth about consistency vs. intensity (spoiler: consistency wins every time)Why defining yourself by your pace is a trapRecovery isn't optional, it's where adaptation actually happensThe problem with cookie-cutter training plansFinding the balance between passion and obsessionListener Question:"I'm training for a spring 50K but live in Colorado. Can I swap runs for ski days or will I lose my running fitness?"Announcements:Boston Marathon Webinar Series with coaches Skyler and James starting in January. Free for Microcosm clients. Details at microcosm-coaching.com.Connect:Website: microcosm-coaching.comEmail: microcosmcoaching@gmail.comFoothills Community: $10/month (code FOOTHILLS10)

Send us a textThis one isn't for the fragile.Frazier comes in hot after a no-filter conversation with a loan officer who needed the truth and Michael is right there with him pulling zero punches. This episode dives deep into the entitlement mindset plaguing LOs in today's market. Just because you used to be good doesn't mean you still are. Nobody owes you leads, results, or respect just because you show up.It's about time we said it out loud:The reason you're losing has nothing to do with rates or realtors. It has everything to do with your standards.From weak routines to second-guessing your own value, this episode will either shake you awake or offend you. Either way, it's exactly what the middle of the market needs to hear.

Episode DescriptionMeet Jodi Runger—a spunky Southern Belle lawyer with over 21 years of legal practice experience who's discovering her creative side after decades of pushing it down. In this honest conversation, Jodi shares her journey from corporate burnout to launching her own podcast, setting boundaries that actually stick, and learning that being a lawyer doesn't have to define who you are. If you're a high-achieving woman attorney who feels stuck, burned out, or like you're waiting for permission to want something different—this episode will remind you that you're not alone, and there IS another way.About Jodi RungerJodi Runger is a lawyer with over 21 years of experience in healthcare insurance, creditors' rights, ERISA, Medicare, and med spa law. After spending years representing major healthcare insurance companies and navigating personal injury cases, Jodi now helps injured individuals keep their settlement money by resolving complex healthcare reimbursement disputes. Beyond her legal expertise, Jodi is passionate about helping women step into their confidence and is embracing her creative side through content creation, decorating, styling, and her new podcast, Top Three Things with Jodi. She's proof that it's never too late to rediscover yourself and build a life that feeds your soul.Key Topics CoveredThe reality of lawyer burnout and why it happens earlier than you thinkWhy your career shouldn't define who you are as a personHow to set boundaries when you work from home (without the guilt)The creative side of lawyers that gets pushed down for decadesWhy confidence looks different at 47 than it did at 27The fear of judgment and how it keeps high-achievers stuckWhy women need to stop sitting on their hands and speak upHow coaching helps you see what you can't see on your ownThe importance of community and collaboration over competitionConnect with Jodi RungerInstagram: @shopwithjodi (Jodi with an "I")Facebook: Jodi RungerPodcast: Top Three Things with Jodi (coming soon!)Want to chat with Jodi about med spa law, healthcare reimbursement, or just connect? DM her on Instagram—she's an open book!Connect with ErinInstagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call: Powerhouse Connection CallCall to ActionIf this episode resonated with you, share it with a woman lawyer who needs to hear it. Tag Erin and Jodi on social media and let them know what hit home for you.Ready to get unstuck and start building a career and life you actually love? Book a free Powerhouse Connection Call with Erin and let's figure out if working together makes sense.Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode.

If you've ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a biblical, sustainable, creation-rooted lens rather than through restriction, shame, or extremes.What You'll LearnWhy most weight-loss plans burn women out instead of build them upHow to reframe weight loss from restriction to replenishmentThe biblical foundation for understanding stewardship of the bodyHow to differentiate God-made nourishment from man-made “health trends”Why stress, pace, and lifestyle often matter more than we assumeSimple, practical shifts for pursuing a healthier weight without obsessionLinksFollow Mallory on InstagramGrab Mallory's Monthly Meal Plan!Order a Copy of "Be Good to Your Body" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is it so hard to stick to a diet, exercise routine, or any long-term goal?In this episode I break down the real reason consistency feels impossible.Instead of blaming willpower, motivation, or discipline, we dive into the psychology behind habits, the thought patterns that sabotage your progress, and the self-talk loops that quietly pull you back to old behaviours every time.You'll learn:Why your brain repeats the same patterns even when you want to changeHow negative self-talk (“I never stick to anything”) becomes a self-fulfilling prophecyThe Cognitive Behavioural Therapy (CBT) cycle that keeps you stuckHow to break habit loops that lead to dieting failures, overeating, or giving upHow to create thoughts and behaviours that support long-term changeWhy changing your approach matters more than changing the goalWhat to do when you fall off track so you don't go back to square oneIf you've ever felt frustrated, disappointed, or discouraged with yourself because you “can't stay consistent,” this episode will help you understand what's really going on—and empower you with tools to shift your mindset, rebuild trust in yourself, and finally create the results you want.Perfect for: anyone struggling with dieting, emotional eating, binge eating, weight loss, motivation, habit building, or personal growth.

In this episode of Strength in Numbers, Jilann explores the unique leadership style of the Enneagram Type 9 - the Quiet Leader who guides with calm presence, grounded wisdom, and a deep desire for peace.We'll talk about why Type 9s often get overlooked as leaders, how their quiet steadiness can transform teams, and what happens when they step into their full voice and influence. You'll hear practical insights, spiritual reflections, and encouragement for every Type 9 who wants to lead with intention rather than avoidance.Whether you're a Nine yourself or you love or work with one, this episode offers simple, meaningful ways to support the 9s in your life - plus journaling prompts for deeper growth.Topics Covered:What makes a Type 9 a powerful quiet leaderHow avoidance and inner conflict show up in leadershipHealthy practices for Type 9s to speak up and show upHow to support and empower the Type 9s around youIf you're looking for calm, clarity, and practical Enneagram wisdom, this episode is for you.And don't forget… there's strength in numbers.Ready to explore more what it means to be a quiet leader? Check out my Strength in Stillness offering to see what some next great personalized steps you can walk in.

What if the best opportunities in your life were sitting just a few feet to the left of where everyone else is looking?In today's episode, Michael shares a counterintuitive but wildly effective relationship strategy inspired by his 40-day drive through 11 national parks during the pandemic. While exploring Yosemite, he realized that almost everyone flocks to the valley—while the equally majestic Tuolumne Meadows sits nearly empty.That insight became a guiding principle:When it comes to connection, go where no one else is.The less crowded place is the most powerful place.**In this episode, you'll learn:Why approaching speakers after a talk is the worst time to connectHow to meet people in moments where their guard is down and their humanity is upHow to leverage allies, friends, and gatekeepers instead of chasing the spotlightWhy serendipity is a strategy, not an accidentHow to create meaningful, memorable gestures that cut through the noiseThis is your blueprint for becoming the pleasant surprise in someone's life—the unexpected presence that opens doors, sparks relationships, and creates the kind of resonance that changes everything. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Send us a textWhen your relationship is already on the rocks, the holidays don't feel magical. They feel brittle. One sharp comment in the kitchen, one loaded question at the dinner table, and suddenly everyone is walking on eggshells just trying to “get through it.”In this episode of Love Shack Live, Staci, Tom, and Brooke talk honestly about why the holidays hit struggling couples so hard. They unpack the collision between Hallmark expectations and real-life pressure: money stress, family dynamics, political tension, old wounds, and the silent agreements to “just make it good for the kids” and deal with the relationship later.You'll hear real stories from their own family table, along with the emotional patterns they see every year in their work with couples. And instead of white-knuckling your way to January, Staci shares the exact skills that help you steady yourself when things get tense:How to set realistic expectations so you don't collapse under pressureHow to slow your nervous system when you're spinning upHow to create tiny rituals of connection, even if you're separatedHow to set agreements with your partner before you walk into the holiday chaosHow to repair quickly when something goes sidewaysAnd because so many listeners have asked what they can do right now to avoid another painful, disconnected holiday season, Staci created something special for this moment:

In this powerful episode of the Money Mindset Mission Podcast, Marley dives deep into the energetics of tests. She explores why it can feel like the universe throws challenge after challenge at you, especially during times of expansion, growth, and healing. Marley shares a vulnerable personal story from her own weekend of being tested, the emotional patterns she uncovered, and how she learned to shift from acting out of her wounds to acting from her healed self. This episode will help you understand what tests are, why they appear, how they mirror your soul wounds, and how to pass them with ease, grace, and unshakeable self worth.Join Ascend⁠ – my intimate group mentorship designed to help you uncover your soul purpose, transform your blocks, and build a life of time, location, and financial freedomTopics Covered:What energetic tests are and why they show upHow tests mirror your soul wounds and patternsActing from fear versus acting from your healed selfHow to recognize and pass tests with self worth and groundednessWhy happiness can trigger upper limitsHow tests support your next level of expansionAction-Oriented Episode Focus:Pause before reacting and identify whether you feel wounded or groundedAsk: What is the lesson this test is showing meChoose the response that reflects your healed, worthy identityNotice repeating patterns and commit to a different choiceAnchor into self love, boundaries, and inner wholeness as you move through testsResources:- Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Submit your Questions here. ⁠⁠⁠[Link to form]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

When insomnia shows up, it can feel like more than lost sleep.You may grieve the loss of freedom, spontaneity, and the trust you once had.In this episode, Beth talks about:Why grief is a normal part of insomnia The two main ways it can show upHow it changes over time and becomes a source of wisdom Her own story of loss, healing, and learning to trust life againIf you've ever felt sad about how much insomnia has taken from you, this episode will help you feel understood, connected, and hopeful. In support, BethConnect with Beth: 

Welcome back to Small Business School! In this episode, I get real about one of the biggest traps service-based business owners fall into: competing on price and service. It might work when you're just starting out, but it becomes a fast track to burnout, razor-thin margins, and a business that can't scale. I walk through why this model stops working, what really happens behind the scenes, and how to shift into pricing and delivery that actually support long-term growth.Key topics covered:Why “more for less” works in startup mode but becomes dangerous during scale-upHow underpricing slowly erodes your margins, your team capacity, and your quality of serviceWhat happens when your clients expect more while you're earning lessThe four things to compete on instead of price: clarity, results, experience, and integrityReal world examples—from accounting to daycares—of how pricing models impact sustainabilityHow tech and systems can support a “more for less” feel without sacrificing marginAt the end of the day, sustainable business isn't about being the cheapest—it's about being the clearest, the most consistent, and the most confident in the value you bring.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Feeling dismissed or brushed off when you bring up menopause symptoms at your annual exam? You're not alone—and it's not your fault.In this episode of Midlife Revival, Dr. Taniqua Miller—OB/GYN, menopause specialist, and founder of Revival Women's Health—shares why so many women in perimenopause and menopause feel unseen in traditional healthcare and how to take back your power with her 3-Appointment Blueprint.You'll learn exactly how to advocate for yourself, plan your visits for the care you deserve, and understand what's really happening inside the system. Whether you're battling hot flashes, brain fog, or the feeling that “something's off,” this conversation will help you reclaim your midlife health with confidence.✨ In this episode, you'll discover:Why most annual exams don't address menopause symptoms (and what to do about it)The Breakdown → Breakup → Breakthrough method for navigating midlife careThe 3 appointments every midlife woman needs: menopause visit, annual exam, and 3-month follow-upHow the current insurance system fails women in perimenopause—and how to change that narrativeWhy Dr. T built Revival Women's Health to finally give women a medical home for midlife

Feeling like your confidence is on mute lately? This episode is your permission slip to turn the volume all the way up.I'm diving into the mindset behind magnetic self-esteem, the energy of assertiveness and how to embody confidence that feels grounded - not performative.Whether you're navigating visibility wobbles, second guessing your voice or just craving a little more “I've got this” energy… this one's for you.Join me as I share...The mindset shifts that shape how you show up and speak upHow your energy field influences your confidence (yes, really)Spiritual tools to manifest boldness from the inside outScience-backed strategies to build self-trust and presenceA personal story of choosing confidence over fear and what happened nextPractical ways to embody your confident self this weekLet's make confidence your new normal.Loved this episode? Please feel free to rate, review and subscribe

St. Louis comedian Greg Warren joins host Luke Farrell ahead of a huge month — performing seven hometown shows at the St. Louis Funny Bone (Nov. 6–9, including a Sunday family matinee) and appearing on The Tonight Show Starring Jimmy Fallon on Dec. 15.Greg shares stories from his early days at Mizzou and The Funny Bone, his decade-long career at Procter & Gamble before taking the leap into comedy full-time, and what it takes to stay sharp in an ever-changing industry.We cover:Getting the call to perform on The Tonight Show with Jimmy FallonTransitioning from corporate life to stand-upHow consistency, writing, and “morning pages” shape great comedySocial media's role in modern success — from Facebook Reels to YouTube specialsGrowing up in Kirkwood and representing STL on the national stageBarbecue favorites, Mizzou wrestling memories, and life on the road

Most men think women already know how to access that deeply sensual, turned-on version of themselves, but the truth is, a lot of women have never actually been guided into their own bodies before. They're in their heads, second-guessing, performing, or trying to “do it right”… instead of actually feeling anything.In this episode, we're joined by Amy Rowan from The Suburban Intimacy Project to break down:Why so many women don't even know what they're supposed to feel during intimacyThe hidden reasons women shut down or go numb in the bedroomWhat men can do before anything physical ever happens to help her open upHow safety and attunement create way more sexual intensity than “technique”How to help a woman get out of performance-mode and into real arousalThis isn't about pressure or “getting her to do more.”It's about helping her drop from her mind into her body - which is where her actual sexuality lives.If you want the kind of connection that turns into real passion, this conversation is the roadmap.>>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty ⁠⁠⁠⁠⁠⁠⁠

Did you like this episode? Dislike it? In this episode, Marc Cerniglia shares how small law firms can transform their follow-up process with simple yet strategic email marketing. From nurturing “not yet” leads to turning cold contacts into warm consultations, Marc breaks down how to use newsletters and drip campaigns to stay top of mind — and make sure no potential client slips through the cracks.

Have you ever felt like an outsider in your own home? In this heartfelt and practical episode, Alicia breaks down why stepmoms often feel left out of family moments — and what you can do about it.From unspoken group texts to being excluded from decisions and traditions, Alicia shares real-life examples (including a cringe-worthy moment at Cedar Point) that will have you nodding your head thinking, “Yes. That's me.”But more importantly, she gives you five practical strategies to help you feel seen, heard, and respected in your role — without begging for inclusion.In this episode, you'll learn:Why feeling left out doesn't mean you're doing something wrongHow loyalty binds, emotional labor, and societal norms play into stepmom exclusionCommon moments where stepmoms feel invisibleHow to speak up without blowing upHow to create your own traditions, set boundaries, and reframe what inclusion really meansWhether you're deep in the trenches or just starting your journey, this episode will remind you that you're not invisible — and you're definitely not alone.

Send us a textIn this fourth and final instalment of the Weight Loss Nevers series, Charlotte wraps up with two powerful reminders to help you stay grounded in your journey. These last two “nevers” are some of the most common traps people fall into when trying to lose weight, and learning to avoid them can make all the difference in building momentum that actually lasts.Key PointsNever set unrealistic goals Setting extreme targets may feel motivating at first, but it can quickly set you up for disappointment. Charlotte breaks down why “possible” and “plausible” are two different things and why understanding that difference can protect your motivation and self-trust.Never beat yourself up Self-criticism doesn't make change happen faster. In fact, it often stalls progress. Charlotte shares how shifting your self-talk, even in small, believable steps, can help you stay consistent and resilient.Why It MattersSetting unrealistic timelines can lead to feeling like you've failed even when you're making incredible progress.Managing expectations and celebrating small wins creates sustainable momentum.Learning to interrupt negative self-talk with facts helps you build a healthier relationship with food and yourself.Episode HighlightsWhy unrealistic timelines sabotage long-term progressHow to use “possible vs plausible” as a filter for your goalsWhat to do when you catch yourself beating yourself upHow small mindset shifts compound over timeLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

The Education Concierge Podcast - Season 10: From Classroom to CEO: Teaching Ownership Over EmploymentHost: Benita G.Guest: Alfredo Matthew IIIAfter 14 years in the classroom, Alfredo Matthew III hit his ceiling. At 40, he left his pension to start fresh - and built a business that closed $22 million in contracts. This conversation explores why education needs to shift from preparing employees to building owners who understand assets and wealth.You'll hear about:Why being a classroom teacher was harder than being a business ownerHow school choice (Texas: $10,600 vouchers) is radically changing educationThe difference between wages and assets and why it mattersWhy hitting your ceiling means you're ready to transition UPHow your teaching skills are more transferable than you thinkBuilding local economic engines through small business collaborationKey Quote: "You are a trailblazer. We need more trailblazers because the path that has been prepared for us is leading nowhere."For transitioning teachers: Your 14 years in the classroom prepared you for anything. No one was patting you on the back. You drove yourself. That made you hard as steel.Connect with Alfredo:Website: alfredomathew.comLinkedIn: Alfredo Matthew IIISpeaking at Green the Church conference, October 13-14, AtlantaConnect with Benita:Follow The Education Concierge Podcast on all platformsSeason 10: Legacy in ProgressDon't forget to like, share, subscribe, and most importantly - go do something.Tags: #TeacherEntrepreneur #SmallBusiness #Ownership #WealthBuilding #CareerTransition #EducationInnovation

Why are marketing metrics so confusing and how can nonprofits make smarter decisions about where to invest their dollars?Join Tosha Anderson, Founder of The Charity CFO, as she talks with Jeff Greenfield, CEO and Founder of Provalytics, about how nonprofits can finally get clarity on their marketing data.In this episode, you'll learn:Why marketing numbers don't always add upHow to distinguish clicks from attentionWhat “working vs. nonworking” marketing dollars really meanWhy paid advertising is not just for big organizationsHow AI is transforming digital marketing for nonprofitsIf your nonprofit struggles to measure marketing ROI or to convince your board that marketing is an investment, this episode will help you see your data in a whole new way.Connect with Jeff Greenfield

Conflict is one of the most paradoxical things I've encountered—in my own life and in the lives of my clients. For those of us who have been shaped by good girl conditioning, conflict most often feels like danger and disconnection. But when it happens within a container of safety and self-connection, it becomes a doorway to vulnerability, intimacy, and power. In this episode, I explore why we avoid conflict and share personal stories that demonstrate the freedom you can find when you say what needs to be said. Here's what I cover:How the emotional burden of unspoken words lives in the bodyHow cultural and gender conditioning teach people socialized as women to stay silentTwo real-life examples of how I apply what I teach about conflict and communicationWhy self-love and compassion are essential for knowing when and how to speak upHow practicing the skills to have hard conversations leads to freedom and connectionFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

❤️ Do you ever really “get over” someone you loved? Ryan is back for round two of unofficial co-host auditions, and this time, the conversation gets deeply personal.In this episode, we talk about Dave, my best friend, partner, and someone who shaped so much of my life, and what it's been like to grieve for him while moving forward. Ryan opens up about what it's like to love someone who has loved and lost, and why true emotional safety matters more than anything.We also laugh about our early days of getting to know each other, weird CrossFit coincidences, and yes — I may have told an overshare-worthy pee story at the end.✨We explore in this episode:The reality of grief years later and why it still shows upHow feeling emotionally safe changed everything for meWhy keeping someone's memory alive can be an act of loveThe surprising way new love can help you process old painFunny moments, inside jokes, and real-life behind-the-scenes

Send us a textIn this empowering episode of Call Me CEO, I'm joined by expert stylist and personal brand coach Ellie Steinbrink to talk about something that touches every woman in business — how we show up. Ellie shares her powerful journey of leaving corporate life to pursue her passion for fashion, and how that decision has allowed her to help countless women align their inner confidence with their outer style.We dive into the truth behind visibility — not just in social media or branding — but in how you physically show up for your day, your clients, and your own growth. Ellie breaks down the mindset shifts that happen when you dress with intention, and how personal style isn't about trends, it's about transformation.Whether you're leading a team, working from home, or building your empire during nap time, this episode is your permission slip to ditch the sweats, own your presence, and use your wardrobe as a powerful tool for confidence and visibility. What You'll Learn:Why what you wear impacts how you feel and show upHow to build a personal style that aligns with your brandThe connection between confidence and visibility in businessSmall wardrobe shifts that make a big mindset impactEllie's tips for getting out of a style rut (even as a busy mom or business owner) Connect with Ellie Steinbrink:Instagram: https://www.instagram.com/style.decoded/Website: www.elliesteinbrink.comConnect with Camille: Website: CamilleWalker.co Instagram: @camillewalker.co More Episodes: Call Me CEO Podcast Email: callmeceopodcast@gmail.com

BSMC National "P" Humiliated, Forced to Remove His Colors by 1%ersToday on Black Dragon Biker TV, we're talking about a hard lesson from the motorcycle set that many clubs don't want to face — but need to hear. The StoryBeing in a motorcycle club is one of the greatest feelings in the world for many bikers. From riding clubs to 99%er family clubs, the fellowship and lifestyle are unmatched. But when your club exists in the same ecosystem as 1%er/outlaw MCs, there's another side you have to deal with — protocol.If your club respects and follows MC protocol, you'll usually ride the set in peace. But if you refuse? Things can get ugly.In today's story, the National President of the Mighty Black Sabbath MC Nation allegedly ignored and refused to recognize MC protocol. The result? He was humiliated and forced to remove his colors by 1%ers.️ The LessonThis situation serves as a warning to every MC: Disrespecting or ignoring MC protocol can escalate fast. What starts as a “tongue-lashing” can quickly turn into violence, shootings, war, prison, or even graves. The wise will view this as a lesson, not entertainment.

How would it feel if you decided—just for a moment—to let the universe hold you and guide you? Do you feel peace and release? Or anxiety and panic? If it's the latter, you're likely struggling with fear of letting go, being hyper-focused on outcomes, or needing to ground into safety. This episode is here to remind you that surrender may be your medicine. In this round table discussion, Lacy, Jessica, and Janelle dive deep into one of the hardest but most transformative parts of manifestation: surrender. They unpack what surrender really means—beyond the vague “just let go”—and how it shows up in our bodies, our relationships, and our manifestation process. From identifying ego attachments and timelines, to navigating envy and resentment, to following joy pings as a portal to alignment, this episode is both expansive and grounding. If you've ever wondered how to release control, this conversation will change how you see surrender forever. It's not about giving up. It's about opening more space to dance with the universe. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge -- Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. In This Episode We Talk About:Breaking down the etymology and deeper meaning of “surrender”The difference between surrendering and quitting/giving upHow ego attachments create resistance in manifestationOver-controlling patterns: gripping, impatience, entitlementMoving from fight-or-flight into the “wise owl brain” through regulationThe role of grief and ego death in true surrenderHow resentment and envy can block manifestation and magnetismThe subtle ways denial masks itself as surrenderSomatic cues: how the body reveals if you've truly let goWhy envy often points to areas we haven't given ourselves permission to haveJoy pings as divine guidance—creative acts that restore magnetism Mentioned In the Episode: Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen Expanded x Ep. 370 - Rewriting Your Patterns: How to Handle Tests with Self-WorthExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeRead Gabor Maté's book: When the Body Says NoEp. 216 - Dr. Gabor Maté on Trauma, Authenticity & HealingRead Lacy's Substack - By Candlelight - Join HereJessica's YouTube!Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI) Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Mike Heard and I met when I joined the Board of Directors for Beyond Monumental, the organization behind the CNO Indianapolis Monumental Marathon.During this episode, sponsored by Foot Levelers and Previnex, we talk about:How Mike ended up on the Board of Directors for Beyond Monumental and is now set to be the next President of the Board come January Spending time in the midwest (Michigan, Ohio and Indiana) and on the East CoastWhat it means to have an Air Force scholarship Working at the Pentagon in Washington D.C. Sporting growing upHow he did some road races in college but didn't run his first full marathon until he was 43Meeting his wife, Cheryl, on a blind date while at Purdue Qualifying for and running the Boston Marathon (and getting passed by a hamburger)Doing all of the World Major Marathons: Boston, New York, Berlin, Chicago, Tokyo, London Running with the Michael J. Fox Foundation at New York since his wife, Cheryl, has Parkinson's Running the Monumental Marathon after running the Chicago Marathon in the same year - and only with a 30 second time difference Using Marathon Tours for the logistics of some of his races How he was supposed to get his sixth star at Tokyo in 2020… when it was canceled, and then canceled again in 2021 and 2022The story behind his Purdue running singlet Sponsor Details:Foot Levelers: Visit the website to find a provider near youPrevinex: Use code ALLY15 for 15% off your first order

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion.But through patience, community, and a new understanding of the mind, Rik discovered something profound: freedom isn't perfect sleep. It's letting go of the fight. “The wild thing is dealing with insomnia… it's just kind of letting it be—that's what fixes it.”You'll hear:Why medical fixes (like CPAP, supplements, and strict rules) didn't solve the struggleThe role of community in easing loneliness and breaking the cycleHow Rik learned that sleep doesn't require calmness or perfection to happenWhat it looks like to shift from fighting insomnia to accepting itWhy recovery is messy, non-linear, and still full of hopeThe surprising ways progress shows upHow neuroplasticity helps rewire fear into freedomIf you're struggling, Rik's story is a powerful reminder that hope is real, recovery is possible, and you are not alone

This week on Screw It Just DO It I sit down with Pip Murray, the founder of Pip & Nut, the UK's fastest-growing natural nut butter brand. Pip's story starts with a marathon training run that sparked an idea for a better product, free from palm oil. That idea turned into Pip & Nut, now stocked in over 8,000 stores and recently crowned the number one nut butter brand in the UK.We cover how Pip went from working at the Science Museum to living rent-free in a shed after winning the Escape the City competition, raising £120,000 through crowdfunding, and navigating the early challenges of scaling a food and drink brand. We also talk about resilience, culture, and why purpose and sustainability matter more than ever when building a business today.This is a raw and honest look at the realities of entrepreneurship: the pressure of being a solo founder, the importance of consumer feedback, and how to hold onto a challenger mindset even after hitting scale. If you're looking for lessons on leadership, funding, branding, and staying resilient in competitive markets, this episode is for you.Key TakeawaysHow Pip used crowdfunding and guerrilla marketing to launch Pip & NutThe value of challenger brand thinking in crowded FMCG marketsWhy sustainability, B Corp certification, and purpose strengthen brand loyaltyThe leadership challenges of moving from startup to scale-upHow resilience in business mirrors the mindset needed to run marathons

You Don't Need 100% Self-Trust — Just This One Micro-MoveIf you've been stuck in overthinking, second-guessing, or endlessly asking for advice before taking action in your business, this episode is the loving, no-BS nudge you've been waiting for.I'm breaking down:Why seeking advice can be a form of self-doubt (and how to break the cycle)The myth of needing full confidence or clarity before launching, pivoting, or showing upHow one micro-moment of aligned action can shift the entire trajectory of your life + businessPlus, I share a personal story about starting a dance class that reminded me exactly how to move through discomfort and into trust, one brave moment at a time.This is the episode for you if you've been:Holding back on launching or creating something that's been calling youDoubting your next move because it's not “fully baked”Craving momentum but waiting for confidence to show up first

Send us a textWhen someone you love pulls away, the question on loop is: Can we come back from this, or is the distance proof it's over? If you've lived through weeks of silence, guarded talks, and feeling miles apart while sitting side-by-side, this one's for you.Relationship mentor Staci Bartley, with Tom and Brooke, answers real listener questions about what happens after space: when reconnection is actually possible, how to handle the first reach-out, and how to name your needs without sounding pushy or needy.In this episode, you'll learnWhy a real return is possible (and what has to change for it to hold)The three commitments that reset a relationship: want it, let the past teach you, skill upHow to handle the first check-in after space so you don't dump all your pain at onceA simple weekly check-in agreement that protects connection while you rebuildWhy communication fails without emotional regulation (and how to do an “emotional pushup”)How to express needs without control or collapseListener questions we tackle“Can my partner really come back after being emotionally checked out?”“When they finally reach out, how do I start without making it all about my hurt?”“How do I communicate my needs after space without sounding controlling or needy?”Timestamps:02:15 Emotional Check-In: First Question02:38 Understanding Emotional Withdrawal06:18 The Importance of Wanting It07:56 Reconnecting Without Dumping Hurt09:59 Self-Regulation During Space13:45 Balancing Emotional Support22:31 Effective Communication Skills28:29 Conclusion: Reclaim Your World Challenge33:26 Final Thoughts and ResourcesNext small steps:→ Take the Surviving Space Self-Assessment to see your patterns under pressure here: https://space-assessment.scoreapp.com/→ If your results point to limbo, join the 30-Day Roadmap, the place to practice the skills that make reconnection possible here: https://stacibartley.com/30-day-roadmap

Hey loves — today's episode is so close to my heart. I'm pulling back the curtain and taking you inside a labor of love that's been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives.But this isn't just about a product. I'm also walking you through the truth about what's actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals.This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… The surprising ways your nervous system gets hijacked (and how to get it back)What “borrowed energy” is… and why it's draining you more than you thinkThe hidden hormone disruptors in so-called “clean” productsWhy I fired four formulators before finding the right oneThe Ayurvedic ingredients that changed my brain, focus, and energyA behind-the-scenes look at building Chai Tonics from the ground upHow to build micro-rituals that anchor you when life feels overwhelmingThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics