Podcasts about uphow

Why are marketing metrics so confusing and how can nonprofits make smarter decisions about where to invest their dollars?Join Tosha Anderson, Founder of The Charity CFO, as she talks with Jeff Greenfield, CEO and Founder of Provalytics, about how nonprofits can finally get clarity on their marketing data.In this episode, you'll learn:Why marketing numbers don't always add upHow to distinguish clicks from attentionWhat “working vs. nonworking” marketing dollars really meanWhy paid advertising is not just for big organizationsHow AI is transforming digital marketing for nonprofitsIf your nonprofit struggles to measure marketing ROI or to convince your board that marketing is an investment, this episode will help you see your data in a whole new way.Connect with Jeff Greenfield

Conflict is one of the most paradoxical things I've encountered—in my own life and in the lives of my clients. For those of us who have been shaped by good girl conditioning, conflict most often feels like danger and disconnection. But when it happens within a container of safety and self-connection, it becomes a doorway to vulnerability, intimacy, and power. In this episode, I explore why we avoid conflict and share personal stories that demonstrate the freedom you can find when you say what needs to be said. Here's what I cover:How the emotional burden of unspoken words lives in the bodyHow cultural and gender conditioning teach people socialized as women to stay silentTwo real-life examples of how I apply what I teach about conflict and communicationWhy self-love and compassion are essential for knowing when and how to speak upHow practicing the skills to have hard conversations leads to freedom and connectionFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

It's one of the most common homeowner questions: “Are HVAC maintenance plans really worth it?”In this episode, Derek Cole — your friend in comfort and energy savings from Simmons One Hour Heating & Air — breaks down the real value behind HVAC maintenance plans.You'll learn:Why even a tiny bit of dirt can slash system efficiency by over 20%What's actually included in a professional tune-upHow maintenance plans save you money on repairs, energy bills, and early replacementsAnd why skipping maintenance can cost you big when you least expect itIf you want your system to last longer, run smoother, and stay reliable through every season, this episode is a must-listen.

❤️ Do you ever really “get over” someone you loved? Ryan is back for round two of unofficial co-host auditions, and this time, the conversation gets deeply personal.In this episode, we talk about Dave, my best friend, partner, and someone who shaped so much of my life, and what it's been like to grieve for him while moving forward. Ryan opens up about what it's like to love someone who has loved and lost, and why true emotional safety matters more than anything.We also laugh about our early days of getting to know each other, weird CrossFit coincidences, and yes — I may have told an overshare-worthy pee story at the end.✨We explore in this episode:The reality of grief years later and why it still shows upHow feeling emotionally safe changed everything for meWhy keeping someone's memory alive can be an act of loveThe surprising way new love can help you process old painFunny moments, inside jokes, and real-life behind-the-scenes

Send us a textIn this empowering episode of Call Me CEO, I'm joined by expert stylist and personal brand coach Ellie Steinbrink to talk about something that touches every woman in business — how we show up. Ellie shares her powerful journey of leaving corporate life to pursue her passion for fashion, and how that decision has allowed her to help countless women align their inner confidence with their outer style.We dive into the truth behind visibility — not just in social media or branding — but in how you physically show up for your day, your clients, and your own growth. Ellie breaks down the mindset shifts that happen when you dress with intention, and how personal style isn't about trends, it's about transformation.Whether you're leading a team, working from home, or building your empire during nap time, this episode is your permission slip to ditch the sweats, own your presence, and use your wardrobe as a powerful tool for confidence and visibility. What You'll Learn:Why what you wear impacts how you feel and show upHow to build a personal style that aligns with your brandThe connection between confidence and visibility in businessSmall wardrobe shifts that make a big mindset impactEllie's tips for getting out of a style rut (even as a busy mom or business owner) Connect with Ellie Steinbrink:Instagram: https://www.instagram.com/style.decoded/Website: www.elliesteinbrink.comConnect with Camille: Website: CamilleWalker.co Instagram: @camillewalker.co More Episodes: Call Me CEO Podcast Email: callmeceopodcast@gmail.com

BSMC National "P" Humiliated, Forced to Remove His Colors by 1%ersToday on Black Dragon Biker TV, we're talking about a hard lesson from the motorcycle set that many clubs don't want to face — but need to hear. The StoryBeing in a motorcycle club is one of the greatest feelings in the world for many bikers. From riding clubs to 99%er family clubs, the fellowship and lifestyle are unmatched. But when your club exists in the same ecosystem as 1%er/outlaw MCs, there's another side you have to deal with — protocol.If your club respects and follows MC protocol, you'll usually ride the set in peace. But if you refuse? Things can get ugly.In today's story, the National President of the Mighty Black Sabbath MC Nation allegedly ignored and refused to recognize MC protocol. The result? He was humiliated and forced to remove his colors by 1%ers.️ The LessonThis situation serves as a warning to every MC: Disrespecting or ignoring MC protocol can escalate fast. What starts as a “tongue-lashing” can quickly turn into violence, shootings, war, prison, or even graves. The wise will view this as a lesson, not entertainment.

How would it feel if you decided—just for a moment—to let the universe hold you and guide you? Do you feel peace and release? Or anxiety and panic? If it's the latter, you're likely struggling with fear of letting go, being hyper-focused on outcomes, or needing to ground into safety. This episode is here to remind you that surrender may be your medicine. In this round table discussion, Lacy, Jessica, and Janelle dive deep into one of the hardest but most transformative parts of manifestation: surrender. They unpack what surrender really means—beyond the vague “just let go”—and how it shows up in our bodies, our relationships, and our manifestation process. From identifying ego attachments and timelines, to navigating envy and resentment, to following joy pings as a portal to alignment, this episode is both expansive and grounding. If you've ever wondered how to release control, this conversation will change how you see surrender forever. It's not about giving up. It's about opening more space to dance with the universe. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge -- Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. In This Episode We Talk About:Breaking down the etymology and deeper meaning of “surrender”The difference between surrendering and quitting/giving upHow ego attachments create resistance in manifestationOver-controlling patterns: gripping, impatience, entitlementMoving from fight-or-flight into the “wise owl brain” through regulationThe role of grief and ego death in true surrenderHow resentment and envy can block manifestation and magnetismThe subtle ways denial masks itself as surrenderSomatic cues: how the body reveals if you've truly let goWhy envy often points to areas we haven't given ourselves permission to haveJoy pings as divine guidance—creative acts that restore magnetism Mentioned In the Episode: Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen Expanded x Ep. 370 - Rewriting Your Patterns: How to Handle Tests with Self-WorthExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeRead Gabor Maté's book: When the Body Says NoEp. 216 - Dr. Gabor Maté on Trauma, Authenticity & HealingRead Lacy's Substack - By Candlelight - Join HereJessica's YouTube!Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI) Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Mike Heard and I met when I joined the Board of Directors for Beyond Monumental, the organization behind the CNO Indianapolis Monumental Marathon.During this episode, sponsored by Foot Levelers and Previnex, we talk about:How Mike ended up on the Board of Directors for Beyond Monumental and is now set to be the next President of the Board come January Spending time in the midwest (Michigan, Ohio and Indiana) and on the East CoastWhat it means to have an Air Force scholarship Working at the Pentagon in Washington D.C. Sporting growing upHow he did some road races in college but didn't run his first full marathon until he was 43Meeting his wife, Cheryl, on a blind date while at Purdue Qualifying for and running the Boston Marathon (and getting passed by a hamburger)Doing all of the World Major Marathons: Boston, New York, Berlin, Chicago, Tokyo, London Running with the Michael J. Fox Foundation at New York since his wife, Cheryl, has Parkinson's Running the Monumental Marathon after running the Chicago Marathon in the same year - and only with a 30 second time difference Using Marathon Tours for the logistics of some of his races How he was supposed to get his sixth star at Tokyo in 2020… when it was canceled, and then canceled again in 2021 and 2022The story behind his Purdue running singlet Sponsor Details:Foot Levelers: Visit the website to find a provider near youPrevinex: Use code ALLY15 for 15% off your first order

Thinking of booking a cruise? Before you set sail, it's important to know what's really included in your fare—and what will cost extra once you're onboard. In this episode of Magically Cruising: The Cruise Podcast, Kieran and Sarah dive into the hidden costs of cruising that can surprise even experienced cruisers.We chat about:What's included in your cruise fare (and what isn't!)The real cost of drinks packages, dining plans, Wi-Fi & gratuitiesExcursions and onboard activities that can quickly add upHow different cruise lines like Royal Caribbean, Disney, Princess, Celebrity & Virgin Voyages handle extrasTips to budget smarter and avoid a shock at the end of your sailingWhether you're new to cruising or a seasoned cruiser, this episode will help you plan, budget, and make the most of your next holiday at sea. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion.But through patience, community, and a new understanding of the mind, Rik discovered something profound: freedom isn't perfect sleep. It's letting go of the fight. “The wild thing is dealing with insomnia… it's just kind of letting it be—that's what fixes it.”You'll hear:Why medical fixes (like CPAP, supplements, and strict rules) didn't solve the struggleThe role of community in easing loneliness and breaking the cycleHow Rik learned that sleep doesn't require calmness or perfection to happenWhat it looks like to shift from fighting insomnia to accepting itWhy recovery is messy, non-linear, and still full of hopeThe surprising ways progress shows upHow neuroplasticity helps rewire fear into freedomIf you're struggling, Rik's story is a powerful reminder that hope is real, recovery is possible, and you are not alone

Scaling a big brand on Amazon doesn't always come down to budget, especially when you're managing 13,000+ ASINs in a category like apparel. In this episode, Destaney and Cal Kildow break down what's actually working for Lacoste right now, and how they're making smart, strategic moves without overcomplicating it.In this episode:How we prioritized 13,000 ASINs with limited budgetThe role Sponsored Brand video and product collections play in apparelWhy branded spend went down but branded search went upHow seasonal campaigns (like Father's Day) were built and scaledConquesting strategies using competitor search termsWhen we lean on creative assets vs Amazon's AI toolsWhat brand metrics + Nexus helped us uncoverConnect with Cal on Linkedin: linkedin.com/in/cal-kildow-597b81220Connect with Destaney on Linkedin: linkedin.com/in/destaney-wishonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Screw It Just DO It I sit down with Pip Murray, the founder of Pip & Nut, the UK's fastest-growing natural nut butter brand. Pip's story starts with a marathon training run that sparked an idea for a better product, free from palm oil. That idea turned into Pip & Nut, now stocked in over 8,000 stores and recently crowned the number one nut butter brand in the UK.We cover how Pip went from working at the Science Museum to living rent-free in a shed after winning the Escape the City competition, raising £120,000 through crowdfunding, and navigating the early challenges of scaling a food and drink brand. We also talk about resilience, culture, and why purpose and sustainability matter more than ever when building a business today.This is a raw and honest look at the realities of entrepreneurship: the pressure of being a solo founder, the importance of consumer feedback, and how to hold onto a challenger mindset even after hitting scale. If you're looking for lessons on leadership, funding, branding, and staying resilient in competitive markets, this episode is for you.Key TakeawaysHow Pip used crowdfunding and guerrilla marketing to launch Pip & NutThe value of challenger brand thinking in crowded FMCG marketsWhy sustainability, B Corp certification, and purpose strengthen brand loyaltyThe leadership challenges of moving from startup to scale-upHow resilience in business mirrors the mindset needed to run marathons

You Don't Need 100% Self-Trust — Just This One Micro-MoveIf you've been stuck in overthinking, second-guessing, or endlessly asking for advice before taking action in your business, this episode is the loving, no-BS nudge you've been waiting for.I'm breaking down:Why seeking advice can be a form of self-doubt (and how to break the cycle)The myth of needing full confidence or clarity before launching, pivoting, or showing upHow one micro-moment of aligned action can shift the entire trajectory of your life + businessPlus, I share a personal story about starting a dance class that reminded me exactly how to move through discomfort and into trust, one brave moment at a time.This is the episode for you if you've been:Holding back on launching or creating something that's been calling youDoubting your next move because it's not “fully baked”Craving momentum but waiting for confidence to show up first

Send us a textWhen someone you love pulls away, the question on loop is: Can we come back from this, or is the distance proof it's over? If you've lived through weeks of silence, guarded talks, and feeling miles apart while sitting side-by-side, this one's for you.Relationship mentor Staci Bartley, with Tom and Brooke, answers real listener questions about what happens after space: when reconnection is actually possible, how to handle the first reach-out, and how to name your needs without sounding pushy or needy.In this episode, you'll learnWhy a real return is possible (and what has to change for it to hold)The three commitments that reset a relationship: want it, let the past teach you, skill upHow to handle the first check-in after space so you don't dump all your pain at onceA simple weekly check-in agreement that protects connection while you rebuildWhy communication fails without emotional regulation (and how to do an “emotional pushup”)How to express needs without control or collapseListener questions we tackle“Can my partner really come back after being emotionally checked out?”“When they finally reach out, how do I start without making it all about my hurt?”“How do I communicate my needs after space without sounding controlling or needy?”Timestamps:02:15 Emotional Check-In: First Question02:38 Understanding Emotional Withdrawal06:18 The Importance of Wanting It07:56 Reconnecting Without Dumping Hurt09:59 Self-Regulation During Space13:45 Balancing Emotional Support22:31 Effective Communication Skills28:29 Conclusion: Reclaim Your World Challenge33:26 Final Thoughts and ResourcesNext small steps:→ Take the Surviving Space Self-Assessment to see your patterns under pressure here: https://space-assessment.scoreapp.com/→ If your results point to limbo, join the 30-Day Roadmap, the place to practice the skills that make reconnection possible here: https://stacibartley.com/30-day-roadmap

Try our FREE burnout quiz.Grab your burnout workbook HERE. To sign up for our difficult conversations and workplace culture workshop go here.I'm so excited to be welcoming back Allan Parker to share his personal story of overcoming an extraordinary challenge to being able to learn, and to also share some amazing pearls of wisdom on neuro plasticity and learning.Alan Parker OAM is a distinguished micro‑behavioural scientist, negotiator and educator whose major achievements include developing Australia's first tertiary degree in negotiation, serving as an adjunct professor on the University of Western Sydney's Master's program in Dispute Resolution, and being awarded the Medal of the Order of Australia (OAM) in 2020 for his contribution to business and dispute resolution. He is a bestselling author (Switch On Your Brain), author of The Negotiator's Toolkit and Would Could Might (2024). On top of this he has presented and facilitated in 60+ countries, and has led influential, large‑scale negotiations and sector reforms while also building a long‑standing practice delivering practical brain‑health and negotiation training across corporate, regional and rural communities.In this episode he shares:His eye impairment that made learning difficult as a childHow his parents alcoholism affected him growing upHow he learned to listen and compensate for his inability to readHow vision work and training unlocked his reading and learning.The neuroscience of breathing, oxygen, hydration and their effect on attention, emotion and memory.Peripheral vision as a tool to reduce internal narrative/default-mode thinking and improve presence.Stress as a social risk and why he thinks we are addicted to adrenaline/dopamine/drama.His practical behaviour tips to improve brain healthThe importance of communication and leadershipKey Quotes"I was born with an eye condition that meant I didn't read until I was 30, and yet I'm a terminal enthusiastic learner.""I remember the very moment, Ali, that I watched my father beating my mother. And I made a conscious decision in that second that I would never violate, hit another human being. Ever.""I had to sit down and explain him that I couldn't read."More about AllanYou can find out more about Allan here.You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

Hey loves — today's episode is so close to my heart. I'm pulling back the curtain and taking you inside a labor of love that's been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives.But this isn't just about a product. I'm also walking you through the truth about what's actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals.This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… The surprising ways your nervous system gets hijacked (and how to get it back)What “borrowed energy” is… and why it's draining you more than you thinkThe hidden hormone disruptors in so-called “clean” productsWhy I fired four formulators before finding the right oneThe Ayurvedic ingredients that changed my brain, focus, and energyA behind-the-scenes look at building Chai Tonics from the ground upHow to build micro-rituals that anchor you when life feels overwhelmingThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

How do we prepare our kids for a financial world that's completely different from the one we grew up in? Today's teens face unprecedented challenges — from instant access to spending via their phones to a complete lack of physical relationship with money.In this essential conversation, I sit down with financial planner and author Shannon Lee Simmons to discuss her latest book "Making Bank: Money Skills for Real Life for Teens." Shannon shares why this generation needs our help more than ever, and gives us three foundational money lessons every parent should know.Whether you have tweens, teens, or younger kids, this episode will transform how you talk about money in your home and give you practical tools to raise financially empowered children.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why today's teens face financial challenges we never experienced growing upHow to normalize money conversations without shame or judgmentThe budgeting basics every teen needs before they turn 18How to harness your child's expensive wants to teach saving habitsWhy letting your kids "mess up" with money is crucial for their learningTimestamps:‌ ‌2:00 How Shannon got into financial planning and writing5:00 Why she wrote a money book specifically for teens13:00 Lesson #1: Normalize money conversations at home22:00 Lesson #2: Teaching budgeting in a digital world27:00 Lesson #3: Building the habit of saving33:00 Using incentives to motivate financial learningLinks Mentioned: Her Business: https://www.newschooloffinance.com/The Book: https://tinyurl.com/3dzv89ub— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes. They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when it's time to push back. Sunita introduces the concept of a ‘Defiance Compass' to help guide people in acting according to their values. You'll also learn about the difference between going along with something and truly giving consent, how anxiety can arise in difficult situations, and why practicing small acts of defiance can prepare you for bigger, high-stakes moments. Listen and Learn: How can redefining "defiance" from a negative act of resistance to an alignment with true values help us better understand the balance between compliance, consent, and social pressure?Why is defiance better understood as a staged process on a continuum rather than a simple yes/no choice, and how does recognizing tension help us navigate compliance?Distinguishing between true expert intuition and bias-driven gut feelings when making decisions in uncertain situationsWhy is it so difficult for people to resist compliance and obedience in high-pressure situations, and how can practicing defiance help us prepare to say no and prevent harm?How can we recognize the difference between true consent and mere compliance, and what essential elements are needed to ensure a genuine "yes"?Navigating situations where we technically have the freedom to say no, but psychological pressures like insinuation anxiety or fear of consequences make it difficult to speak upHow do insinuation anxiety and the sales pitch effect interact to increase pressure to comply, even when consent is technically present?Overcoming the tension and fear of non-compliance to act in alignment with our values using tools like the Defiance CompassHow you can practice defiance as a skillResources:Defy: The Power of No in a World That Demands Yes: https://bookshop.org/a/30734/9780593445778Sunita's Website: https://www.sunitasah.com/Connect with Sunita on Social Media:https://www.instagram.com/drsunitasahhttps://www.linkedin.com/in/drsunitasah/https://www.tiktok.com/@drsunitasah About Sunita SahDr. Sunita Sah is a national bestselling author, an award-winning professor at Cornell University, and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, Dr. Sah practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is also a sought-after international speaker and consultant, an advisor to government agencies, and a former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media outlets, including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.Related Episodes:211. Subtract with Leidy Klotz276. Assertive Communication Skills with Randy Paterson305. The Power of Saying No with Vanessa Patrick311. Nobody's Fool with Daniel Simons and Christopher Chabris394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison FragaleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling guilty for not “figuring it out,” your body may already know what your brain's still trying to solve. This episode unpacks decision fatigue through the lens of nervous system alignment and identity-level clarity.Feeling stuck in indecision? Your body may already have the answer.This episode explores the often-misunderstood experience of decision fatigue. If you've felt mentally drained, emotionally guilty, or like every decision comes with a weight you can't name — this is for you.Julie Holly offers a vulnerable, real-world example of navigating the extremes of saying yes to everything out of fear — and then no to everything out of exhaustion. She invites you to consider: What if this isn't about discipline or indecision… but identity?With insight rooted in nervous system science and a powerful story from TED speaker Julian Treasure, this episode helps you reclaim your decision-making capacity — not through more logic, but through alignment.Key Takeaways:Why your nervous system stalls before your brain catches upHow “override moments” create decision fatigueWhat to do when your clarity feels foggy or unreliableHow to exit the loop of guilt, pressure, and indecisionThe role of identity in calming your nervous system's fight/flight decision loopToday's Micro Recalibration:Instead of forcing clarity, ask:“What would feel like peace — not performance — right now?”Leadership Recalibration for Your Team or Family:“What would it look like for us to normalize pausing when something feels off — instead of pushing through it?”Invite your team or household to reflect on this before your next meeting or gathering. Just 5 minutes of collective reflection can build a foundation of safety, discernment, and strategic clarity.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Feeling stuck in your goals? You're not alone.In this episode of Superhuman Selling, Elyse uncovers why high performers often stall or self-sabotage just as they're about to break through, and shares proven mindset shifts to help you regain confidence, realign with your vision, and move forward with clarity and purpose.Learn about the “identity gap,” how your nervous system influences your actions, and three actionable steps to stop procrastinating and start thriving. If you've been struggling with motivation or self-doubt, this episode is your guide to breaking free and recommitting to your dreams. In This Episode:Why feeling stuck is actually a sign you're ready to level upHow to embody the version of yourself that achieves your biggest goalsWhy mindset transformation matters more than habits alonePractical strategies for shifting your emotional state and taking aligned actionThe power of community and recommitting from your vision, not your fearsDon't let fear hold you back— it's time to activate your next chapter!

Send me a Text!Feel like tech is holding you back from showing up online or designing content that actually looks good?In this episode, Lauren walks you through her three favorite creative tools—Canva, CapCut, and Adobe Creative Cloud—and shares exactly how she uses them in the classroom and in business.You'll learn:Which tool is the easiest to start with (and why it's probably Canva)How CapCut can help you edit video like a pro—no stressWhat Adobe tools are worth learning if you want to level upHow she teaches high schoolers to use all three in real-life media projects

Sponsored by Pepperstone After years of making big gains… and giving them all back… Swedish trader Arno has finally broken the boom-and-bust cycle. In this raw and tactical conversation, he shares exactly how he's transformed his trading — from mindset shifts to scaling strategies — to pull in multiple prop firm payouts, including a near $50K month. We dive into: The mental reset that stopped the destructive “make a chunk, lose a chunk” patternHis unique trading style and how he sizes up without blowing upHow he adds to winners and manages P&L at bigger numbersThe challenges he faced and the changes that took him to the next level Whether you're a scalper, a day trader, or you're ready to step up your game, this is a blueprint for getting out of your own way and into consistent profits.

✨ Ready for a breakthrough—but feeling like you're circling back instead of moving forward? This week's Energy Weather Report is your cosmic compass. We're building toward the Aquarius Full Moon (Aug 9) and the heart of the Lion's Gate Portal (8/8)—a time for activation, release, and reclaiming your intuitive power.

Send us a textYou're significant—but you're not the Savior.In this humbling and hope-filled episode, Chelsey explores 1 Corinthians 3 and what it means to live with right-sized significance. Whether you feel over-responsible or stuck behind fear disguised as humility, this episode will reframe your role in God's divine plan.Inside, you'll hear:Why some of us overinflate our role—and how to surrender the pressureWhy others fill “sandbags” to avoid obedience (yep, just like in Up)How to trust God as the Orchestrator of every detail, timeline, and heartWhat it means to plant, water, or just be faithful in your portionThis episode is a reset for the woman who knows she's called—but needs the reminder that God is the one who brings the growth. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIf you've got thousands of summer photos sitting on your phone, stacks of keepsakes buried in boxes, or digital files scattered everywhere—you're not alone.In this episode, I'm joined by Jennings King, founder of Space Maker Professional, who helps families and individuals digitize, organize, and protect their most meaningful memories. From organizing your camera roll to setting up digital systems for critical documents like your will and life insurance, Jennings brings clarity and calm to what often feels overwhelming.We also talk about the real impact physical and digital clutter can have on your productivity, peace of mind, and legacy—and what you can do today to change that.If you've been meaning to “get your digital life together,” this episode is your fresh start. What You'll Learn:Why digitizing your photos now matters more than everHow to reduce stress and save space by creating a digital archiveThe must-have documents to organize and back upHow to build a system your family or caretakers can actually useThe link between your workspace clutter and mental clarityA step-by-step approach to building a personalized workspace systemFree Resource from Jennings! Download the Free Digital Organizing Checklist This simple checklist helps you gather every photo, memory, and keepsake—so you can finally bring your history together in one meaningful place.https://www.spacemakerprofessional.com/free-digital-checklistConnect with Jennings KingWebsite:

Hello everyone! This week's episode is such a good one and I cannot wait for you to hear it. I'm finally back with a solo episode and we are talking all about non sexual touch. Think cozy cuddles, lingering hugs, playful connection, and intimacy without pressure.In this episode:Why non sexual touch matters more than we thinkHow intimacy without expectation builds real connectionWhat the bristle effect is and why it shows upHow pressure to perform can block physical closenessSome easy ways to talk to your partner about thisA peek at the downloadable resource with different types of intimacy date ideasA reminder that this is about connection not perfectionThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! And tag me if you try any of these Intimacy dates, I'd love to see what you do!ResourcesIntimacy Date IdeasSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In this episode of The Day Trading Show, Austin sits down with futures trader and educator Chris Drysdale to unpack his journey from penny stock halts to precision futures scalping using VWAP, auction market theory, and volume profile. He just recently published his new book, The VWAP Wave System!Sponsor: Top One FuturesLink: https://www.asfx.biz/tof Code: ASFX Sponsor: TradezellaLink: https://tradezella.com?fpr=asfx Code ASFX for 20% offConnect with Chris - https://traderdrysdale.com/ Check out his new book - https://www.amazon.com/VWAP-Wave-System-Structure-Discretionary/dp/B0FDL5CHK9 Chris shares the real story behind his $250K win in small caps, how a brutal $25K loss forced him to rethink risk, and why prop firms like Top One Futures became the path to long-term consistency.We go deep on:Building his VWAP Wave System and how it simplifies trade selectionWhy most traders stay stuck in the “almost phase” and how to get through itHis favorite risk tactic: build a cushion, then size upHow streaming his trades daily made him more accountable — and more profitableThe underrated role of fitness, family, and self-discipline in trading successWhether you're trading one account or managing multiple funded accounts, Chris's story will remind you what it really takes to survive this game: discipline, patience, and a system you trust.

In this episode, Monica Allen brings back some of her most valuable 2 Minute Takeaway lessons—bite-sized tips that pack a powerful punch. From building better customer relationships to setting goals that actually work, Monica shares smart, practical moves that any entrepreneur can make right now. Whether you're just starting out or already scaling, these reminders will help you run your business more intentionally, more strategically, and more successfully.Episode Quote: Start changing yourself if you want to change the life around you.  ~Mahatma GandhiWhat you will learn in this episode:How to write goals that actually lead to resultsHow to put your kids on payroll (legally!) and teach them business skillsHow to build your email list and grow a community you controlHow to turn live events into opportunities for long-term connectionsHow to deliver better customer service—even when you mess upHow to make every customer feel like your most important oneHelpful Entrepreneurial Resources from Become Your Own BossJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

In this episode, certified marriage coach, Kameran Alareqi breaks down the real reasons why you're not being heard in your relationship. Whether you're the partner who feels misunderstood or the one accused of "never listening," this episode is packed with research-based insights and practical tools that will help you finally get on the same page.We'll explore how attachment styles, trauma, and nervous system regulation play a huge role in communication breakdown, how emotional pain actually mimics physical pain in the brain, and what's really happening when conversations turn into conflict—or worse, silence.

Send us a textDoes walking into a room full of strangers fill you with dread even though you know networking is essential to your leadership growth?You're not alone. For so many high-achieving women in leadership, networking can feel awkward, exposing, and a bit icky - especially when imposter syndrome or fear of judgment creeps in. But what if I told you that with a few simple mindset shifts and strategies, you can turn networking into one of your most powerful leadership tools?Want to join Lucy's in-person leadership event in Dublin this September? DM us EVENT on Instagram or LinkedIn to join the VIP waitlist.Podcast Details: In today's episode of the 360 LeadHERship Podcast, I share a behind-the-scenes story from a recent mastermind retreat in LA that pushed me way outside my comfort zone and taught me powerful lessons about confidence, connection, and the magic that happens when you show up fully as yourself.If you've ever felt like the “new girl,” questioned your worth in a room full of accomplished people, or struggled to speak up in intimidating spaces… this episode is for you.Tune in to Discover:Why vulnerability is a strategic advantage (and how to use it wisely)The mindset shifts that will help you stop shrinking and start showing upHow to network authentically, even if you hate small talkWhat to do when you feel excluded or like you don't belongPractical networking strategies you can use before, during, and after an eventRecommended Next Steps

In this episode, host Jenny Dempsey chats with Joseph Rudd, who went from selling bathroom fixtures in London to managing personal brands in the marketing world. His journey is a real-deal look at what it takes to flip your career when everything feels uncertain.After the pandemic threw his career plans off course, Joseph didn't wait for someone to give him a shot, he created his own opportunities. He started building experience from scratch, leaned into the world of personal branding, and learned how to stand out by being, well...himself.We talk about:Making big career changes without a traditional backgroundWhy networking isn't as scary as it soundsThe magic of having supportive people in your cornerWhat to do when self-doubt shows upHow to start building a personal brand—even if you're not in marketingWhy your portfolio matters more than your degree Joseph's story is a reminder that it's never too late to start something new, and you don't need a fancy title or perfect plan to begin. You just have to start.✨ If you've ever thought, “Who's going to take me seriously?”, this one's for you.Connect with JosephLinkedIn: https://www.linkedin.com/in/josephrudd/Instagram: https://www.instagram.com/worklifewithjoe/?hl=en Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Why does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational.Together, they discuss:Why becoming a parent often brings up your "stuff"The difference between normal parenting stress and trauma-based reactionsWhat “mother wounds” really are, and how they show upHow to identify when your triggers are rooted in past experiencesWays to respond more intentionally to your child without shameThe power of repair, self-awareness, and breaking generational cyclesWhether you're navigating mom rage, guilt, anxiety, or emotional overwhelm, this conversation is a validating reminder that you are not alone, and healing can happen even in the messiness of motherhood.

Welcome to Circle of Hope, the podcast where I explore the power of connection to spark transformation. In this episode, I have the joy of reconnecting with my longtime friend and colleague, Winn Fuqua, a former photographer turned handyman and aspiring speaker. Together, we dive into the meaningful (and often hilarious) ways that trust, referrals, and reputation shape both our personal and professional relationships. This conversation is a candid, deeply honest reflection on the evolution of connection—from a chance meeting at a speaker's event to years of collaboration, creative projects, advice-sharing, and mutual support. Winn shares what it means to be “the guy” people call, the importance of being easy to talk to, and how relationships that start with service can grow into lifelong trust circles. Watch this if you're curious about:How to build a business (or life) on word-of-mouth and referralsThe role of service, friendliness, and responsiveness in earning trustHow to transition between careers while keeping your reputation strongWhy credibility, reliability, and low self-orientation are key to trustThe magic of staying top-of-mind without being transactionalWhat to do when you can't help someone—but still want to add valueWhy some connections fade and others keep showing upHow to use LinkedIn (and your gut) to identify your real networkBuilding your “favorites list” of trusted referrals to uplift othersStay Connected:Guest: Winn FuquaWebsite: https://www.winnsrealhandy.comInstagram: https://www.instagram.com/winnsrealhandyFacebook: https://www.facebook.com/winnsahandymanOther Podcasts:https://www.youtube.com/watch?v=5I6q54CTzI0https://www.youtube.com/watch?v=3Z2268K3MU8Winn's Favorite Companies (based in Dallas, Texas)Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYoutube: https://www.youtube.com/@ConnecttoJoyEpisode Highlights 0:00 – Welcome & meet Winn Fuqua 2:30 – How Valerie and Winn met (a speaker meeting meet-cute!) 6:45 – Creating Valerie's first sizzle reel & building trust through service 14:10 – The evolution from videographer to handyman to speaker 22:45 – Why most people don't follow up—and what Winn learned the hard way 31:00 – Building your circle: who do you trust, and who would take your call? 38:00 – From casual client to trusted contact: how to stay in someone's life 49:20 – Referrals as a currency of trust (and Winn's “Favorites List”) 1:02:30 – How reputation is built in small ways (like calling people back) 1:14:00 – Giving advice vs. offering presence: the art of support 1:28:00 – Saying no, setting boundaries, and staying true to your values 1:35:30 – Why it's okay to not be everything to everyoneWhat You'll Learn: This episode is full of wisdom for entrepreneurs, professionals, and anyone working to cultivate a personal brand or build meaningful relationships. Valerie and Winn break down the “trust equation” and show how simple habits—like answering calls, being helpful, and knowing when to say no—are the foundation of a life well connected.You'll walk away with insights on:Building your network by being generous and genuineBalancing service with boundariesHow to gracefully exit or decline a project while preserving trustWhy consistency and character matter more than expertiseHow to become the kind of person people want to referWhat it really means to grow a reputation—and why it's worth protectingWhether you're building a business, reviving a career, or just looking to be a better friend or colleague, this episode will leave you with clarity, warmth, and a few laugh-out-loud moments.

A Buckeye Weekly podcast listener asked, and Tony Gerdeman and Tom Orr answered. What has happened to the Buckeye football program since the team won the national championship back in January?In this episode, you'll get a Cliff Notes run through everything you need to know including: Where former Buckeyes ended up after transferring outWhich assistants left the program, and where they ended upWho replaced them on the staffWhich true freshmen stood out during spring ballWhat the biggest lingering questions were after the spring gameWhere the Buckeyes' historic NFL Draft class ended upHow the House Settlement is impacting things in recruiting

A Buckeye Huddle podcast listener asked, and Tony Gerdeman and Tom Orr answered. What has happened to the Buckeye football program since the team won the national championship back in January?In this episode of the Buckeyes TomOrrow Morning podcast, you'll get a Cliff Notes run through everything you need to know including:Where former Buckeyes ended up after transferring outWhich assistants left the program, and where they ended upWho replaced them on the staffWhich true freshmen stood out during spring ballWhat the biggest lingering questions were after the spring gameWhere the Buckeyes' historic NFL Draft class ended upHow the House Settlement is impacting things in recruiting

You're doing the work. You're being consistent. You know things are changing…But then you take a photo and think, ‘I still look fat.'Welcome to the messy middle. The part no one talks about. It's not exciting. It's not dramatic. It's just hard. And boring. And where you're most likely to quit on yourself. In this episode, we're getting real about:Why this part of the journey feels so uncomfortableThe emotional rollercoaster of “I've changed!” vs “I still look fat”What to do when your body is changing but your mind hasn't caught upHow to keep going when it feels like nothing is working

Live from the Bunker – Blade Show Edition

Conflict doesn't always show up as yelling matches or angry emails. Sometimes it's silence in a meeting, a passive-aggressive Slack message, or the word “fine” said through gritted teeth. In this replay episode of Relationships at Work, we're digging into the real roots of workplace conflict—and how to better recognize, prevent, and resolve it.I'm joined by Carol Bowser, a workplace conflict expert, mediator, speaker, and former employment lawyer who's spent decades helping organizations navigate tough conversations. Together, we explore how conflict lives in hybrid and remote work environments, why “win-win” might set the wrong expectations, and how leaders can read the emotional room—even when it's on Zoom.You'll learn:Why trust breaks down before conflict shows upHow power dynamics and organizational culture shape tensionThe one question every leader should be asking to avoid conflict escalationWhat it actually means to resolve conflict (spoiler: it's not always kumbaya)If you've ever struggled to address tension on your team, felt unsure about when to step in—or stepped in too late—this episode is your leadership toolkit for navigating the uncomfortable with more clarity and connection.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

In this heartfelt solo episode of the Tom the Trainer Fitness Over 40 Podcast, I step away from training talk and deliver one of my most personal and impactful lessons yet, a simplified blueprint for creating success, building unshakable confidence, and finding real peace of mind.Drawing from my own journey, from growing up in hardship to building a life of purpose, I outline exactly what I'd tell you if I were your best friend and you came to me feeling lost, overwhelmed, or stuck. I cover everything from how to get brutally clear on your goals to why health, mindset, and emotional discipline are the true foundation of long-term success.You'll learn:Why writing your goals down and revisiting them daily changes everythingHow working out and eating well go far beyond aesthetics, they shape your identityThe power of morning and nighttime routines for clarity, focus, and emotional controlHow to stop comparing yourself to others and start building self-trustWhy setting boundaries and removing toxic people is essential for peace and growthThe importance of surrounding yourself with people who challenge you to level upHow to deal with regret, set priorities, and take ownership of your life, one day at a timeIf you've ever felt stuck in your own head, overwhelmed by life, or unsure how to move forward, this episode is a roadmap to building a life filled with confidence, clarity, and calm.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

What if it's punk to pause? To quote the Nap Bishop Tricia Hersey, that “rest is a form of resistance”?Caro Turlings and Jobbe Holtes are multi-talented creatives and Vision alumni with a deep love for music, dancing, and dressing up. They join Laurence and Carlos to exploreHow to forget DIY and embrace DIT (Do it Together)Stepping out and stepping upHow creativity, rest, and discovering the rebel within can help to fuel the change you want to create in the world.If you want to make a positive impact but think the only way through is to push until you burn out, this conversation will help you find a new way to make a difference more sustainably.LinksJoin the conversation liveBecome a member of the Happy Startup SchoolJoin the next Vision 20/20 cohort

In this episode, host Charles Wooley sits down with Beth Hanks-Clark, CNP, of Physical Medicine & Rehabilitation at Arkansas Children's Hospital, for a powerful and personal conversation about pediatric traumatic brain injuries (TBIs)—from severe trauma to mild concussions—and how early intervention and follow-up care are changing outcomes for kids.

Send us a textShownotes can be found at https://www.profitwithlaw.com/485.Most law firm owners think their accountant is doing just fine — but the truth is, if you're only meeting with them once a year, you're probably leaving serious money on the table.In this solo episode, Moshe Amsel shares real-world examples and practical strategies to help you turn tax planning into a tool for building long-term wealth. You'll hear how one firm lost over $500,000 to the IRS — and the simple planning shift that could have saved them.If you want to stop overpaying taxes and start keeping more of what you earn, this episode is a must-listen.You'll learn:Why “good enough” accounting isn't enoughTax strategies most accountants don't bring upHow to legally write off big expenses — like a company carWhat it takes to turn your financial team into a growth assetNo fluff — just clear, actionable steps to help you keep more of your money and move your firm forward.

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn:Why kids often lie to avoid emotional reactions from their parentsA powerful mindset shift to stay calm when your child messes upHow to validate your feelings without reacting in angerA simple question to replace punishment with curiosityA journaling tool to help you prepare for next timeI'm not here to tell you exactly how to parent, but I am here to mentor you in how to stay calm, grounded, and emotionally safe when your child does something that triggers you deeply.If this episode resonated with you, and you want to stop reacting in anger and start showing up like the mom God created you to be, I'd love to invite you to book a free Calm Mom Strategy Call. We'll talk about what's keeping you stuck and map out a plan to help you respond with patience, even in the hardest moments.**BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Monthly furnished rentals are exploding—and savvy investors are already cashing in. In this data-packed episode of The Landlord Diaries, we sit down with Jeff Hurst, CEO of Furnished Finder and former president of VRBO, to unpack the biggest tenant trends, market opportunities, and demand signals shaping the midterm rental space in 2025.

If your patients are going through the social media rabbit holes about seed oils, you're not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tackle the seed oil confusion head-on. I'm joined by registered dietitian Charlotte Martin, spokesperson for the Soy Connection, to break down the science behind the most common claims. What You'll Learn: What exactly is a “seed oil” The processing seed oils undergo and what science says about hexaneWhether seed oils cause inflammationWhat to say when patients ask about omega-6 to omega-3 ratiosWhether cooking with seed oils is unsafeWhy the “ancestral diet” argument doesn't hold upHow to shift the conversation away from fear and toward what actually matters for health Science, sanity, and solid talking points and resources—so you can address misinformation without shutting down the conversation. Resources: Seed Oils Fact SheetSoybean Oil Health BrochurePotential Public Health Risks of Avoiding Seed OilsUnpacking the Science on Seed Oils: Health Benefits UncoveredSeed Oils and Health Fact SheetA Guide to Cooking Oils This podcast episode was sponsored by Soy Connection, with support from U.S. Soy.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If your best ideas still come while sitting at a desk, you're stuck.In this episode, you'll learn why getting out of the office isn't optional for high-performing leaders. Whether you're running a team of two or two hundred, staying stuck in your workspace kills creativity, vision, and strategic thinking.Here's what we cover:Why stale environments block original ideasThe real reason your team isn't leveling upHow to stop being the bottleneck in your own businessThe 4 things that must be on your calendar every weekA simple test to spot groupthink in your companyThis is the same advice I give inside our Accelerator program. It's tactical. It's proven. And it might piss you off. That means it's probably for you.Next Accelerator kicks off July 2025. Only 10 seats.Apply here: https://www.aaronvelky.com/acceleratorStop managing. Start leading.Hit play. Then get the hell outside.#visionaryleader #outofoffice #entrepreneurmindset #leadershippodcast #founderlife

No leads? No problem. If you're tired of wondering where your next client is coming from or feeling like you're constantly starting over every month, this episode is for you. Today, we're diving into how to build the systems that create consistent closings—so you can finally stop chasing deals and start attracting them.The truth is, most real estate agents don't have a lead generation problem. They have a systems problem. Leads fall through the cracks. Conversations die in the DMs. And marketing gets pushed to the back burner when things get busy. If you want to scale and sustain momentum in your business, you need the systems that create consistent closings—especially in a shifting market.Inside this episode, I cover:Why building systems that create consistent closings is more important than chasing leadsHow real estate agents can set up a lead flow strategy that actually convertsThe role of real estate coaching in helping you streamline your marketing and follow-upHow entrepreneurs can create consistency through automation and intentional workflowsWhy multiple streams of income require operational structure, not more hustleHow this entrepreneurship podcast can help you build a smarter, not busier, businessThe biggest mistakes agents make when trying to generate leads—and how to fix themThese systems don't have to be complicated. In fact, the more simple and repeatable, the better. Whether you're automating your email follow-up, batching your content, or tracking your client pipeline with intention—every system you build is a step toward freedom.If your business feels inconsistent, it's time to stop relying on motivation and start building infrastructure. With the right systems in place, you'll wake up knowing exactly what to do—and you'll stop riding the rollercoaster of feast-or-famine closings.So ask yourself: Are you reacting to your business, or are you running it like a CEO? If you're ready to break the cycle and finally install the systems that create consistent closings, this episode will give you the roadmap to make it happen.Hit play now and start building the back-end systems that support long-term success.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Is cash flow keeping you comfortable—but capping your growth? In this episode of The Rich Somers Report, Rich sits down with legendary investor Thach Nguyen to break down why long-term wealth is built through appreciation—not just monthly income—and how wealthy investors think differently about scaling portfolios.Rich and Thach discuss:Why appreciation markets like San Diego and Seattle are often overlooked by beginnersThe trap of chasing cash flow in low-growth markets—and when to trade upHow compound appreciation, leverage, and 1031 exchanges build generational wealthWhy delayed gratification is the key to leveling up in both life and businessHow to balance your first few deals for income—and when to pivot for long-term net worthThach shares his journey from buying a single house with 5% down to building a portfolio on track to hit $1 billion in net worth—without outside investors. If you're stuck on the cash flow treadmill or wondering how to level up your real estate game, this episode will give you the mindset and roadmap to start thinking like the top 1%.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Episode Highlights With Ashley What are the foundational differences between Western and Traditional Chinese Medicine? It's all about constitution in TCM and what the differences are hereWhat it might mean if you wake up at 3 am each morning The way TCM looks at taste and temperature of foods and supplements The elements and how they pertain to organs in TCM- and how they all show upHow to know what element/constitution you might be in TCMA lot of women tend to be more earth-oriented in TCMUnderstanding emotions in TCM What lung and skin issues are connected to in TCM and how this can relate to grief and sadness, especially in kids Liver health in a TCM perspective and ways to support yours- including why the liver needs movement like daily walking How fast-paced modern life and being out of alignment with nature stresses the liver Biohacking for women and how we might do this differently if we had a TCM perspective TCM: With every child, you give away half of your chiRed meat is the most nourishing food to build up your chi Resources MentionedDr. Ashley Beckman on Instagram and her cellular detox Instagram pageMastering Mold program - use code wellnessmama for an exclusive discount. $100 off all pricing options (both full payment and installment plans)Labs UnveiledMold Resource Guide - how to recognize mold exposure, detox tips, and creating a mold-free environment. 

The Dunning-Kruger Effect is alive, well, and running the show. Elon's approval rating is cratering while experts warn he could blow a hole in federal spending; war plans are accidentally texted, and top U.S. officials' passwords are found online; 23andMe files for bankruptcy; TikTok attempts a patriotic glow-up to stay alive in the U.S.; OpenAI admits trying to make chatbots honest, while research shows lonely users are emotionally clinging to ChatGPT; Amazon wants the Consumer Product Safety Commission erased; SEVERANCE, and more!Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/690FOLLOW UPDunning-Kruger EffectDOGE's Supposed Savings Are About to Cost the U.S. a Lot of MoneyElon Musk's Approval Rating Is 'Falling Through the Floor,' Polls ShowThe Guy Who Predicted the 2008 Crash Issues Warning About Elon Musk Torpedoing Federal SpendingIN THE NEWSThe Trump Administration Accidentally Texted Me Its War PlansPrivate Data and Passwords of Senior U.S. Security Officials Found OnlineDNA testing firm 23andMe files for bankruptcy as demand dries upHow to delete your 23andMe dataRebuilding TikTok in AmericaOpenAI Says Disciplining Chatbots for Lying Just Makes Them WorseOpenAI CEO Responds to ChatGPT Users Creating Studio Ghibli-Style AI ImagesDavid Findlay on BlueskyEarly methods for studying affective use and emotional well-being in ChatGPTJoint studies from OpenAI and MIT found links between loneliness and ChatGPT useAmazon wants the Consumer Product Safety Commission deemed 'unconstitutional'US lifts sanctions on Tornado CashTrump-backed crypto bank joins stablecoin wars with new dollar-pegged tokenThe 560-pound Twitter logo has sold for $34,000Tesla halts driving-assistance software trial in China, pending approvalMEDIA CANDYYou Gotta Eat Here Restaurants In Toronto, ONCommon Sense - What's Good for the GooseAMC Theatres will screen a Swedish movie 'visually dubbed' with the help of AIDaredevilFor the WinDodgers confirm they will visit President Trump at White House next monthAdolescenceThe ResidenceDirector Uses Takedowns to Remove Pirate Bay Docu "TPB-AFK" from YouTubeSeveranceSEVERANCE - PILOT EPISODE - "MISTER"Severance: The Lexington LetterLumon Terminal ProSeason 2 writing on RedditAPPS & DOODADSThe AirFly Pro 2Napster just sold for $207 millionConsent-O-MaticAT THE LIBRARYThe President's Brain Is Missing - A Tor.Com Original By John ScalziWhen the Moon Hits Your Eye by John ScalziPicks and Shovels by Cory DoctorowBlueprint for RevolutionCLOSING SHOUT-OUTSKISS Officially Confirm First Performance Since Retiring from TouringSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.