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Live from the Bunker – Blade Show Edition

In this heartfelt solo episode of the Tom the Trainer Fitness Over 40 Podcast, I step away from training talk and deliver one of my most personal and impactful lessons yet, a simplified blueprint for creating success, building unshakable confidence, and finding real peace of mind.Drawing from my own journey, from growing up in hardship to building a life of purpose, I outline exactly what I'd tell you if I were your best friend and you came to me feeling lost, overwhelmed, or stuck. I cover everything from how to get brutally clear on your goals to why health, mindset, and emotional discipline are the true foundation of long-term success.You'll learn:Why writing your goals down and revisiting them daily changes everythingHow working out and eating well go far beyond aesthetics, they shape your identityThe power of morning and nighttime routines for clarity, focus, and emotional controlHow to stop comparing yourself to others and start building self-trustWhy setting boundaries and removing toxic people is essential for peace and growthThe importance of surrounding yourself with people who challenge you to level upHow to deal with regret, set priorities, and take ownership of your life, one day at a timeIf you've ever felt stuck in your own head, overwhelmed by life, or unsure how to move forward, this episode is a roadmap to building a life filled with confidence, clarity, and calm.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Conflict doesn't always show up as yelling matches or angry emails. Sometimes it's silence in a meeting, a passive-aggressive Slack message, or the word “fine” said through gritted teeth. In this replay episode of Relationships at Work, we're digging into the real roots of workplace conflict—and how to better recognize, prevent, and resolve it.I'm joined by Carol Bowser, a workplace conflict expert, mediator, speaker, and former employment lawyer who's spent decades helping organizations navigate tough conversations. Together, we explore how conflict lives in hybrid and remote work environments, why “win-win” might set the wrong expectations, and how leaders can read the emotional room—even when it's on Zoom.You'll learn:Why trust breaks down before conflict shows upHow power dynamics and organizational culture shape tensionThe one question every leader should be asking to avoid conflict escalationWhat it actually means to resolve conflict (spoiler: it's not always kumbaya)If you've ever struggled to address tension on your team, felt unsure about when to step in—or stepped in too late—this episode is your leadership toolkit for navigating the uncomfortable with more clarity and connection.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

What if it's punk to pause? To quote the Nap Bishop Tricia Hersey, that “rest is a form of resistance”?Caro Turlings and Jobbe Holtes are multi-talented creatives and Vision alumni with a deep love for music, dancing, and dressing up. They join Laurence and Carlos to exploreHow to forget DIY and embrace DIT (Do it Together)Stepping out and stepping upHow creativity, rest, and discovering the rebel within can help to fuel the change you want to create in the world.If you want to make a positive impact but think the only way through is to push until you burn out, this conversation will help you find a new way to make a difference more sustainably.LinksJoin the conversation liveBecome a member of the Happy Startup SchoolJoin the next Vision 20/20 cohort

In this episode, host Charles Wooley sits down with Beth Hanks-Clark, CNP, of Physical Medicine & Rehabilitation at Arkansas Children's Hospital, for a powerful and personal conversation about pediatric traumatic brain injuries (TBIs)—from severe trauma to mild concussions—and how early intervention and follow-up care are changing outcomes for kids.

Send us a textShownotes can be found at https://www.profitwithlaw.com/485.Most law firm owners think their accountant is doing just fine — but the truth is, if you're only meeting with them once a year, you're probably leaving serious money on the table.In this solo episode, Moshe Amsel shares real-world examples and practical strategies to help you turn tax planning into a tool for building long-term wealth. You'll hear how one firm lost over $500,000 to the IRS — and the simple planning shift that could have saved them.If you want to stop overpaying taxes and start keeping more of what you earn, this episode is a must-listen.You'll learn:Why “good enough” accounting isn't enoughTax strategies most accountants don't bring upHow to legally write off big expenses — like a company carWhat it takes to turn your financial team into a growth assetNo fluff — just clear, actionable steps to help you keep more of your money and move your firm forward.

Ready to stop working because you have to and start working only if you want to?In this powerful new episode, experienced financial adviser Dan Brown returns to reveal what smart Australians are doing right now to build real wealth, take control of their time, and create a future full of freedom and choice.Whether you're starting out in your 20s, raising a family in your 30s and 40s, or staring down retirement in your 50s and beyond—this episode will help you understand your next best move.✅ Here's what you'll get:The real reasons the wealthy build lasting wealth (hint: it's not about picking shares)What to do at each life stage—from first job to financial independenceHow smart people make more from the money they already earnWhy tax, structure, and compounding matter more than timingThe biggest traps people fall into when trying to play catch-upHow to build a roadmap that gives you choice in life—not just moneyThe mindset shift that separates wealthy people from the restIf you're serious about making work optional, this episode is for you.

This week we are really feeling the Solstice lead-up energetically.Tune in & discover:Why Solstice is such a powerful portalWhat you may be experiencing in the lead-upHow you can navigate this energetic intensityJoin me for the Solstice on Saturday 21st June at Cotesbach, near Lutterworth, Leicestershire, UK.or email me for more info: zoe@lunarlightworker.co.ukWe deeply appreciate your continued support. And because we value your committment to your soul growth & light journey, we would love to connect with you on a deeper level!Follow us on Instagram @lunarlightworker Join our Facebook LunarLightCommunityIf you really enjoyed this episode, I would love for you to leave me a 5 star review or share it with a friend.Love & light,Zoe, founder of Lunar Light Worker xx

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn:Why kids often lie to avoid emotional reactions from their parentsA powerful mindset shift to stay calm when your child messes upHow to validate your feelings without reacting in angerA simple question to replace punishment with curiosityA journaling tool to help you prepare for next timeI'm not here to tell you exactly how to parent, but I am here to mentor you in how to stay calm, grounded, and emotionally safe when your child does something that triggers you deeply.If this episode resonated with you, and you want to stop reacting in anger and start showing up like the mom God created you to be, I'd love to invite you to book a free Calm Mom Strategy Call. We'll talk about what's keeping you stuck and map out a plan to help you respond with patience, even in the hardest moments.**BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Monthly furnished rentals are exploding—and savvy investors are already cashing in. In this data-packed episode of The Landlord Diaries, we sit down with Jeff Hurst, CEO of Furnished Finder and former president of VRBO, to unpack the biggest tenant trends, market opportunities, and demand signals shaping the midterm rental space in 2025.

If your patients are going through the social media rabbit holes about seed oils, you're not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tackle the seed oil confusion head-on. I'm joined by registered dietitian Charlotte Martin, spokesperson for the Soy Connection, to break down the science behind the most common claims. What You'll Learn: What exactly is a “seed oil” The processing seed oils undergo and what science says about hexaneWhether seed oils cause inflammationWhat to say when patients ask about omega-6 to omega-3 ratiosWhether cooking with seed oils is unsafeWhy the “ancestral diet” argument doesn't hold upHow to shift the conversation away from fear and toward what actually matters for health Science, sanity, and solid talking points and resources—so you can address misinformation without shutting down the conversation. Resources: Seed Oils Fact SheetSoybean Oil Health BrochurePotential Public Health Risks of Avoiding Seed OilsUnpacking the Science on Seed Oils: Health Benefits UncoveredSeed Oils and Health Fact SheetA Guide to Cooking Oils This podcast episode was sponsored by Soy Connection, with support from U.S. Soy.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

The real reason your marriage feels stuck has nothing to do with communication, date nights, or intimacy. It runs deeper - into your identity as a man.In this episode, Ben reveals the three unconscious habits that quietly destroy marriages from the inside out - and what to do instead if you want to rebuild connection, respect, and desire without forcing your wife to “work on it too.”You'll discover:Why your marriage might be drifting and you don't even know itThe habits of comparison, keeping score, and defensiveness — and how they show upHow your identity determines every fight, eye-roll, and silent dinnerThe truth about “trying harder” (and why it makes things worse)A new way to fix this at the root - without guilt, blame, or beggingIf you're a high-performing man who feels like a stranger in his own marriage, this might be your wake-up call. It's not about doing more - it's about becoming more aligned with the husband & partner you said you'd be.[FREE ASSESSMENT] 7 Signs You're Quietly Losing Your Edge (And How to Regain It Fast)

If your best ideas still come while sitting at a desk, you're stuck.In this episode, you'll learn why getting out of the office isn't optional for high-performing leaders. Whether you're running a team of two or two hundred, staying stuck in your workspace kills creativity, vision, and strategic thinking.Here's what we cover:Why stale environments block original ideasThe real reason your team isn't leveling upHow to stop being the bottleneck in your own businessThe 4 things that must be on your calendar every weekA simple test to spot groupthink in your companyThis is the same advice I give inside our Accelerator program. It's tactical. It's proven. And it might piss you off. That means it's probably for you.Next Accelerator kicks off July 2025. Only 10 seats.Apply here: https://www.aaronvelky.com/acceleratorStop managing. Start leading.Hit play. Then get the hell outside.#visionaryleader #outofoffice #entrepreneurmindset #leadershippodcast #founderlife

In this episode, I had the absolute joy of chatting with Kelsey Cook—mama, entrepreneur, and all-around powerhouse—about what it really looked like to start a business in the middle of a global pandemic. (Because, you know, some of us made sourdough… and others built empires.)Kelsey opened up about the wild ride of launching her business while navigating the daily rollercoaster of motherhood. And let me just say: this woman is a force. We talked about the reality of building something from scratch during one of the most uncertain times in recent history, all while changing diapers, answering emails, and trying to remember the last time she drank water that wasn't cold coffee.What really stuck with me was her honesty around boundaries—like, the kind that protect your energy and your time and your sanity. She shared how she learned (sometimes the hard way) to say no, delegate, and guard her creative space so she could actually build something sustainable.We also dug into:The emotional resilience it takes to hear tough feedback and keep going anywayThe magic of creating curriculum that actually lights kids upHow building a business stretched her, changed her, and helped her grow in ways she didn't expectWhy surrounding yourself with a solid team is everything when you're wearing 47 hatsThis episode is full of wisdom, real talk, and a whole lot of heart. Whether you're a mom, a dream-chaser, or someone trying to keep it all together with a messy bun and a to-do list, Kelsey's story will remind you that you're capable of so much more than you think—even in the middle of chaos.Give it a listen. You're going to love her.TakeawaysKelsey started her business out of a need during COVID.She created a curriculum for preschoolers that gained popularity.The importance of having a supportive team is crucial for growth.Setting boundaries is essential for balancing work and motherhood.Feedback can be tough, but focusing on the positive is key.Kelsey emphasizes the value of hands-on learning for children.Personal growth comes from stepping out of your comfort zone.It's important to trust yourself as a parent and entrepreneur.Kelsey learned to delegate tasks to avoid burnout.Consistency and perseverance are vital for success.

Effective communication isn't a nice-to-have for leaders, it's essential. But here's the problem: 9 out of 10 employees say their leaders aren't cutting it when it comes to communication, and 6 out of 10 new managers receive zero training in this space. No wonder so many leaders are overwhelmed and underperforming.In this episode of Less Chatter, More Matter, we explore five practical, no-cost ways leaders can improve how they connect, share, and support their teams. Even if you're in your first leadership role or mentoring someone who is, these strategies will help cut through the noise and bring more clarity, trust, and impact to your comms.What you'll learn:How to ask your team what they actually want from communication (and keep asking)Why setting a predictable rhythm builds trust and reduces confusionThe value of short, sharp messaging (and the danger of email overload)Why it's okay to say “I don't know”—as long as you follow upHow showing up authentically builds stronger relationships and drives change Leadership communication isn't about being perfect. It's about being intentional, consistent, and human. Let's get into it.Enrol now for early bird pricing!Our 2025 Crisis Communication Skills Virtual Bootcamps are open for enrolment. Get in quick to secure your spot and discounted pricing. Find out more here.Links mentioned in this episode:90 minute Strategy Power SessionPublic workshops and trainingLess Chatter, More Matter - Mel's bookTopic in Ten - have your say!Template packsChange Isn't Hard! - Mel's bookSign up here to the fortnightly mail out of free resources!Say hi!Follow me on LinkedInFind out what I'm up to InstagramCheck out my websiteAsk a question

Feeling stuck building your personal brand? I'm sharing 5 real challenges I faced and the work I put in to become the version of me you see today so you can see exactly what it takes to grow even when no one's watching.You will learn:What to do when no one shows upHow to keep going when the results aren't thereThe reality behind personal brand growth (that no one talks about)Why rejection, fear, and failure are part of the procesHow to trust yourself through the messy middleA reminder that you're doing better than you think If you're in the messy middle right now, this episode is your sign to keep going! CONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Podcast Description: Homocysteine Healing – How Mike Went from Sick to Strong in Just Weekshttps://www.drhughwegwerth.com/post/the-homocysteine-comeback-plan-backed-by-labs-powered-by-scienceHosted by: Dr. Hugh WegwerthEpisode Title: The Shocking Lab Number That Changed EverythingIn this powerful episode, Dr. Hugh shares the story of Mike, a man in his early 30s who was completely failed by the medical system—until he found the right help.Here's what you'll learn:What homocysteine is and why it's so dangerousHow Mike's homocysteine level hit 69 (the highest Dr. Hugh has ever seen in 15+ years)The crippling symptoms Mike dealt with—gastritis, brain fog, pain, fatigue, and moreWhy Mike couldn't gain weight and had to sleep sitting upHow a custom functional medicine plan changed his life in just 2 weeksThe exact supplements used, like Methyl Charge and NAD GoldHow his lab numbers dropped from 69 to 8.5 in just five weeksThe truth about why conventional care fails so many people with chronic health issuesIf you've been suffering and told “your labs are normal”… this episode is your wake-up call.You can get better. You just need the right guide.

Is your leadership bench starting to feel… a little empty?In this episode of ScaleUP & Grow, host Mary Ricketts unpacks a quietly growing crisis in organizations across industries: thin leadership pipelines caused by employee disengagement and a breakdown of trust.We're not talking about just open roles—we're talking about unspoken withdrawals, missed handoffs, and leadership fatigue that no one wants to admit.Tune in for a candid conversation about:The silent signs that your pipeline is drying upHow broken trust leads to burnout, micromanagement, and morale lossThe real cost of doing nothing—and what's waiting on the other side of actionWhy solving this isn't about checklists—it's about courageous leadershipThis is not a sales pitch. It's a professional reality check—and a reminder that you're not alone.If your organization is wrestling with these challenges, let's talk about what's really going on beneath the surface and how to rebuild with purpose.

Millennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they're doing it all — and still questioning whether it's enough.Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressure, and motherhood myths are shaping the modern maternal mental health crisis.They discuss:The emotional toll of pandemic-era motherhoodPerfectionism and the pressure to “do it all”What millennial moms are really struggling with in 2025Why mental health support still hasn't caught upHow to start regulating your emotions as a momWhether you're a first-time mom or parenting your third through burnout, this episode reminds you: you are not alone — and you are worthy.

Send us a textOn The Street Mortgage Broker Feedback Rob is one of our favorite guests & this Pod is so damn funnyWhat's going on in Mortgage World: Purchases way down, Renewals & Refinances way upHow the economy impacts on Mortgage Choices & it is really starting to go in directionWhat should we expect from the economy in the next 2 quartersAnd GOD SAVE KING CHUCK Support the show

Ever felt torn between staying true to yourself and keeping the peace in your relationships? In this episode, we walk with three courageous guests as they navigate the messy middle of relational repair, where heartbreak, hope, and healing often collide.Throughout the episode, I offer grounded coaching and relational insight, modeling how to make peace with not getting your way, how to advocate without attachment, and how to hold your truth with both gentleness and strength.Plus, I share my favorite Marshall Rosenberg quote that gives us all permission to show up imperfectly.The big insight?  Sometimes, the conversation is less about the thing and more about the way we talk about it. Tune in to learn how to shift from “I need you to agree with me” to “Can we co-create a process where we both matter?”Key Questions ExploredWhat do I do when I want something deeply - but no one else agrees?How can I reconnect with someone after months or years of silence?How do I set boundaries with people who steamroll my needs?What if honoring myself means disappointing people I love?Listener Takeaways/Show Notes A step-by-step process for advocating without demandingHow to hold space for grief when connection doesn't go as hopedThe “thermometer tool” to surface hidden family dynamicsLanguage to use when you're overwhelmed but still want to show upHow to shift from self-judgment to healthy regret when you're not perfectListen for heart-centered coaching, clear language templates, and real-life examples of relational courage.Feeling overwhelmed with the current state of the world? You're not alone, and I can help. Join me on Thursday, May 29th as I host The Soft Revolution Begins With You: Living Love As Daily Resistance. This FREE webinar will explore how to stay rooted in love when the world feels harsh, broken, or chaotic and what it means to live your values as a form of daily resistance. Sign up today! For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Become a member of my online learning community Join my Spring Deep Dive: The Art of Repair Work Join our calls live Set up a private session ...

In this episode we'll explore whether you're ACTUALLY giving yourself permission, or if you're still mentally restricting...We'll cover:mental restriction versus physical restrictionHow this manifests (client stories, personal stories, Alex o)Sneaky ways mental restriction can show upHow to move past mental restrictionMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com

Have you ever held back from speaking in a meeting because you thought you might sound stupid? You're not alone - and this episode is for you.In today's episode of Confident at Work, we explore the all-too-familiar fear that arises right before you want to speak up: “What if I sound stupid?” Whether you're asking a question, sharing an idea, or challenging something in the room, that fear can derail your confidence and silence yourself.I'll walk you through what's actually happening in those moments, why your brain jumps to self-doubt, and how to shift out of it so you can contribute with more clarity, calm, and confidence.You'll learn what it takes to stop the overthinking - so you can start focusing on what you actually want to say.In this episode, you'll learn:Why the fear of sounding stupid is so common (even among smart, capable professionals)What happens internally when that fear shows upHow to interrupt the cycle so you can feel more engaged and less self-consciousThis episode is for you if:You regularly think, “I'm going to sound stupid” just before speakingYou stay quiet even when you have something valuable to sayYou want to feel more present, relaxed, and confident in meetingsWant to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the ⁠Confident At Work Membership ⁠Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

When Hurricane Helene devastated Chimney Rock, NC, it left behind destruction—but also sparked a wave of resilience. In this episode, WCNC Charlotte's Jesse Pierre joins us to share her powerful firsthand reporting from the ground. Hear the stories of loss, community strength, and the remarkable volunteers helping rebuild one nail at a time.We discuss:What Jesse witnessed while covering the recoveryStories of residents who lost everything but never gave upHow volunteers from hundreds of miles away stepped inThe long-term challenges ahead—and the hope that remains

If you've ever wondered whether it's truly possible to earn consistent, spacious income as a yoga teacher or wellness entrepreneur, this episode is for you.I'm walking you through the exact 5-step method I teach inside Blissful Biz Academy — a clear, practical path to earning $100,000 with one premium offer, even if you're starting with a small audience.You'll learn:Why creating  a signature $1,000–$1,500 online program changes everythingHow to launch it live (and why your first launch doesn't need to be “big” to be successful)What an evergreen funnel really is and how to set one upHow a low-ticket offer can fund your lead generation and guide people to your core programWhy combining evergreen with live launches creates momentum and long-term growthThis is the exact approach I used to build a more stable, ease-filled business — one that supports me (and continues to grow) without constant hustle or launching every month.And here's the exciting part...

No leads? No problem. If you're tired of wondering where your next client is coming from or feeling like you're constantly starting over every month, this episode is for you. Today, we're diving into how to build the systems that create consistent closings—so you can finally stop chasing deals and start attracting them.The truth is, most real estate agents don't have a lead generation problem. They have a systems problem. Leads fall through the cracks. Conversations die in the DMs. And marketing gets pushed to the back burner when things get busy. If you want to scale and sustain momentum in your business, you need the systems that create consistent closings—especially in a shifting market.Inside this episode, I cover:Why building systems that create consistent closings is more important than chasing leadsHow real estate agents can set up a lead flow strategy that actually convertsThe role of real estate coaching in helping you streamline your marketing and follow-upHow entrepreneurs can create consistency through automation and intentional workflowsWhy multiple streams of income require operational structure, not more hustleHow this entrepreneurship podcast can help you build a smarter, not busier, businessThe biggest mistakes agents make when trying to generate leads—and how to fix themThese systems don't have to be complicated. In fact, the more simple and repeatable, the better. Whether you're automating your email follow-up, batching your content, or tracking your client pipeline with intention—every system you build is a step toward freedom.If your business feels inconsistent, it's time to stop relying on motivation and start building infrastructure. With the right systems in place, you'll wake up knowing exactly what to do—and you'll stop riding the rollercoaster of feast-or-famine closings.So ask yourself: Are you reacting to your business, or are you running it like a CEO? If you're ready to break the cycle and finally install the systems that create consistent closings, this episode will give you the roadmap to make it happen.Hit play now and start building the back-end systems that support long-term success.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Is cash flow keeping you comfortable—but capping your growth? In this episode of The Rich Somers Report, Rich sits down with legendary investor Thach Nguyen to break down why long-term wealth is built through appreciation—not just monthly income—and how wealthy investors think differently about scaling portfolios.Rich and Thach discuss:Why appreciation markets like San Diego and Seattle are often overlooked by beginnersThe trap of chasing cash flow in low-growth markets—and when to trade upHow compound appreciation, leverage, and 1031 exchanges build generational wealthWhy delayed gratification is the key to leveling up in both life and businessHow to balance your first few deals for income—and when to pivot for long-term net worthThach shares his journey from buying a single house with 5% down to building a portfolio on track to hit $1 billion in net worth—without outside investors. If you're stuck on the cash flow treadmill or wondering how to level up your real estate game, this episode will give you the mindset and roadmap to start thinking like the top 1%.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

GrafhDon't FrontWhen they give you your flowers, remember, you earned every petalYo, I've been hustlin' since 15 pretending it was rap money, Y'all got me! But now it's all legit, all RAP money, and I'm walking in my purpose. God's blessings hittin' different these days #GodsTiming #Grafh #PapooseJoyner's a beast with it—his creativity, his grind, and the way he moves is next level. Mad respect, @joynerlucas. Real ones always align at the right time. #DrinkChamps #Grafh #HipHophttps://www.youtube.com/watch?v=KNW7hEjbNZABeef is a broke person's sport.(Or a very rich one)I don't like the divide between black & Puerto Ricans in hip hop. What's the separation between the old & new rappers. Do you have a stylist?When do you go shopping?Which artist would you accept being compared to you?Were you ahead of your time?What does a Vybz Kartel record song like?Any songs with Pusha T?I want to be in the video in the kitchen cooking upHow do you decline a feature?Rocafella ChainThe rap game you niggaz gotta restore it, cuz I've been the nice and you niggaz tried to ignore it.I've been giving you life and you niggaz tried to abort.PoetryIn a world full of surgery, your body natural Glory My momma gone the spirit above me is not as lonely My mom and my daddy gone, nobody shotgun, they asked for emergency contacts but i ain't got one In closing No matter where you go always remember who you are #new #trending #hiphop #rap #music

Welcome to Part Two of Lori's insightful journey into archetypes! In this continuation, Lori explores the shadow side—specifically, the wounded and sabotaging archetypes that must be resolved to reclaim your sovereignty and fully step into your awakened, elevated life. Drawing from her own recent experiences, Lori shares valuable lessons on patterns that often show up through relationships, challenges, and life dynamics when they're left unhealed. ✨ Lori talked about: The wounded archetypes and why they keep showing upHow the Victim archetype plays out in life and how to shift into victoryThe Slave/Slave Driver archetype and breaking free from the "work to survive" paradigmEncountering Petty Tyrants and how to deal with them:The Inner CriticThe BullyThe Drama King/QueenThe PsychopathThe Emotional BlackmailerRecognizing how these patterns operate within or around usThe importance of integration and sovereignty in the ascension journeyReal-life stories from Lori's recent travels that mirrored her inner workAn invitation to reflect, resolve, and rise above these patterns~~~~~~~~~~~~~~~~~~~~Join Lori's annual Sacred Membership: HERE Get The FULL Self Love, Self Nurturing and Self Healing Home Study Course: HERE Get The FULL Secret Energy Of Money & The Spiritual Laws Of Wealth & Prosperity Home Study Course: HERE Get The FULL Future Crafting ~ Reality Crafting & The Secrets To Effortless Manifestation Home Study Course: HERE Get The FULL Reclaim Your True Divine Power & Authenticity Home Study Course: HERE

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you're on the spot, trying to weigh in on a wellness trend you've never even heard of?You're not alone. And you're not unqualified just because you don't have an instant answer.In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian with a passion for busting nutrition myths and helping patients (and providers!) think critically about what they see online. What You'll Learn:The red flags of supplement marketing—and what to say when patients bring it upHow to buy time when you're caught off-guard by a trendWhy this one thing (you might be saying) might be doing more harm than goodHow to frame functional foods and gut health claims in a science-based way6 emerging nutrition trends every clinician should be aware of (and what they mean for your patients)If you're tired of feeling like you're one TikTok behind, this episode will leave you more confident, more credible, and way more prepared.Resources:Episode 80 | The Mind DietEpisode 75 | Are Your Patients Taking Too Many Supplements?Connect with LeahBuild Up DietitiansAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Episode Highlights With Ashley What are the foundational differences between Western and Traditional Chinese Medicine? It's all about constitution in TCM and what the differences are hereWhat it might mean if you wake up at 3 am each morning The way TCM looks at taste and temperature of foods and supplements The elements and how they pertain to organs in TCM- and how they all show upHow to know what element/constitution you might be in TCMA lot of women tend to be more earth-oriented in TCMUnderstanding emotions in TCM What lung and skin issues are connected to in TCM and how this can relate to grief and sadness, especially in kids Liver health in a TCM perspective and ways to support yours- including why the liver needs movement like daily walking How fast-paced modern life and being out of alignment with nature stresses the liver Biohacking for women and how we might do this differently if we had a TCM perspective TCM: With every child, you give away half of your chiRed meat is the most nourishing food to build up your chi Resources MentionedDr. Ashley Beckman on Instagram and her cellular detox Instagram pageMastering Mold program - use code wellnessmama for an exclusive discount. $100 off all pricing options (both full payment and installment plans)Labs UnveiledMold Resource Guide - how to recognize mold exposure, detox tips, and creating a mold-free environment. 

Meet Anne Mahlum—entrepreneur, investor, speaker, and advocate for living life on your own terms. In 2007, she founded Back on My Feet, a nonprofit that uses running to help individuals experiencing homelessness regain confidence, employment, and independence. A few years later, she launched [solidcore], a pilates-inspired fitness brand that she scaled to 100 locations nationwide, attracting clients like Michelle Obama. After raising $210M in private equity and exiting the company in 2023, Anne now invests, writes, and advocates for causes close to her heart, including addiction recovery and wrongful convictions. She believes in taking control of your story—“You are always one decision away from a totally different life.”What You Will Learn:How Anne turned a simple idea into a national movement with Back on My FeetThe mindset shifts that helped her scale [solidcore] and exit successfullyWhy she believes in sharing wealth and lifting others upHow to embrace risk, reinvention, and a bold approach to leadershipJoin us for this powerful and personal conversation, where Anne shares not just her successes but the mindset that got her there. Don't miss this opportunity to learn how to create the life you want—on your terms.  Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

In this powerful conversation, Coach Brian Wanamaker dives deep into the critical difference between reacting and responding—and how this distinction can radically transform the way we navigate life, leadership, and relationships. From personal growth to emotional regulation, Brian shares thoughtful insights and practical tools for developing self-awareness and intention.

In this episode, Dan Rochon dives deep into a topic that sabotages far too many agents: inconsistent lead generation. He guides his students through a strategic referral system built on intentional outreach—not randomness. You'll hear real conversations about cold calling, referral partnerships, and the trap of working with clients at the expense of future business. This is your wake-up call to get disciplined, consistent, and focused on building a real lead machine. Whether you're just starting or scaling up, this episode gives you the tactical mindset and habits to stop riding the commission rollercoaster.What you'll learn on this episodeThe 3 types of referral partners you should target (and which ones to avoid expecting too much from)Why “How can I help you?” is the most powerful line in building referral pipelinesThe 8-week warm-up period for new relationships—and how to structure your follow-upHow one conversation made Dan over $1M (and how you can do the same)The danger of only working with current clients and ignoring lead generationA framework for asking clients for powerful video testimonialsWhy 5 days of consistent prospecting beats a once-a-week sprintThe “90-Day Paycheck Rule” every agent needs to understandWhy 20 minutes of daily prospecting can save your future businessResources mentioned in this episodeCPI Community – A network designed to give real estate agents the support, training, and accountability they need to grow To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

The Dunning-Kruger Effect is alive, well, and running the show. Elon's approval rating is cratering while experts warn he could blow a hole in federal spending; war plans are accidentally texted, and top U.S. officials' passwords are found online; 23andMe files for bankruptcy; TikTok attempts a patriotic glow-up to stay alive in the U.S.; OpenAI admits trying to make chatbots honest, while research shows lonely users are emotionally clinging to ChatGPT; Amazon wants the Consumer Product Safety Commission erased; SEVERANCE, and more!Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/690FOLLOW UPDunning-Kruger EffectDOGE's Supposed Savings Are About to Cost the U.S. a Lot of MoneyElon Musk's Approval Rating Is 'Falling Through the Floor,' Polls ShowThe Guy Who Predicted the 2008 Crash Issues Warning About Elon Musk Torpedoing Federal SpendingIN THE NEWSThe Trump Administration Accidentally Texted Me Its War PlansPrivate Data and Passwords of Senior U.S. Security Officials Found OnlineDNA testing firm 23andMe files for bankruptcy as demand dries upHow to delete your 23andMe dataRebuilding TikTok in AmericaOpenAI Says Disciplining Chatbots for Lying Just Makes Them WorseOpenAI CEO Responds to ChatGPT Users Creating Studio Ghibli-Style AI ImagesDavid Findlay on BlueskyEarly methods for studying affective use and emotional well-being in ChatGPTJoint studies from OpenAI and MIT found links between loneliness and ChatGPT useAmazon wants the Consumer Product Safety Commission deemed 'unconstitutional'US lifts sanctions on Tornado CashTrump-backed crypto bank joins stablecoin wars with new dollar-pegged tokenThe 560-pound Twitter logo has sold for $34,000Tesla halts driving-assistance software trial in China, pending approvalMEDIA CANDYYou Gotta Eat Here Restaurants In Toronto, ONCommon Sense - What's Good for the GooseAMC Theatres will screen a Swedish movie 'visually dubbed' with the help of AIDaredevilFor the WinDodgers confirm they will visit President Trump at White House next monthAdolescenceThe ResidenceDirector Uses Takedowns to Remove Pirate Bay Docu "TPB-AFK" from YouTubeSeveranceSEVERANCE - PILOT EPISODE - "MISTER"Severance: The Lexington LetterLumon Terminal ProSeason 2 writing on RedditAPPS & DOODADSThe AirFly Pro 2Napster just sold for $207 millionConsent-O-MaticAT THE LIBRARYThe President's Brain Is Missing - A Tor.Com Original By John ScalziWhen the Moon Hits Your Eye by John ScalziPicks and Shovels by Cory DoctorowBlueprint for RevolutionCLOSING SHOUT-OUTSKISS Officially Confirm First Performance Since Retiring from TouringSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Get Real with Kacey Kasem, I sit down with Dan Palyo — aka Thunder Dan — the lead DFS and betting analyst for NBA, MLB, and NFL at RotoBaller. Dan is also a senior editor and content manager, and was named the 2021 FSWA Basketball Writer of the Year. We dive into his multi-sport fantasy journey, creating content consistently, balancing teaching with writing, and the ups and downs of working in fantasy sports.

Manufacturers up and down the country are doing great work and naturally, you want the world to know about it – especially your potential customers. So we turn the spotlight on marketing in this episode to take a look at the folks who get the name out there for manufacturing companies big and small. Recorded live from the 2025 Industrial Marketing Summit in Austin, TX, we sat down with…Rachel Cossette, Marketing Manager at Rogers Machinery Company Jenni Gritti, Senior Marketing Communications Consultant at Caterpillar IncJim Hessin, Regional Sales Manager at CADENAS PARTsolutions Greg Knox, CEO of Knox Manufacturing Solutions Steve Lamensdorf, SVP of CX at IcreonKerry Nedic, Strategic Marketing Leader (Masoneilan & Consolidated Valves) at Baker HughesRich Ward, Director of Marketing at AcroMatRachel, Greg and Rich chat in part one about how to make marketing magic with a small team, with lots of actionable advice on sales-marketing alignment and revising strategies.Jenni and Kerry give us the enterprise-level view of marketing with a conversation about balancing company policy with creativity, video and social media content, and getting leadership involved.Finally, in part three, we talk to Steve and Jim about the technology we can use to power marketing and why sometimes we need to rip up the playbook and start new things from scratch.All have slightly different experiences and insights to share from different areas of marketing, so no matter what type of manufacturing organization you're in, there's something in here for everyone. In this episode, find out:How Rich helped to build the marketing strategy for AcroMat from the ground upHow marketing can encourage salespeople to become amplifiers for the company and create content online What not to do as a B2B marketer and why good marketing is all about show, don't tellHow sales and marketing have become more aligned today and when marketing became a focus for GregHow to be effective with a small marketing team by focusing on priorities and boundaries Why regular communication is the most important way marketing and sales can work together How to get buy-in from leadership and why marketing can feel like a relay race Why you need to be a subject matter expert, not just a marketer, to earn respect both externally with customers and internally How marketers can make things happen in a large enterprise How to balance company guidelines with creativity in your content The tools and methods that enterprise marketers need to take more advantage ofWhy authentic video content is far more effective than clean and polished content The challenge of getting leadership willing to create content and share their stories Advice for marketers in manufacturing to cultivate stories and new ideas How new technology is empowering today's marketersMarketing technology that's underrated and the challenges of adopting new tech in a disorganized systemTips for manufacturers to get over the hurdle of adopting new technology Why staying the same is the worst thing you can do in marketing Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“If you continue to do what you've always done, you'll always get what you always got.” – Jim Hessin“I found a lot of success in giving guys an iPhone, giving them some guardrails, and saying, 'go!' And that is the stuff that people really resonate with. It's incredibly authentic. These people are the experts. They

Given our political situation in the United States, you may be hearing a lot of people–myself included–talk about living your values. Not just professing them, but really living them, even when it's uncomfortable. It's hard work that requires a lot of internal fortitude.But we so often default to acting against our values in order to protect ourselves and those we love from real or perceived danger–to our jobs, our reputations, dignity, physical safety, and more. We try to protect ourselves with compliance, while our silence does real harm to others.Those who have a history of relational trauma are especially likely to fear speaking up, even as they know their values and moral expectations are being violated. This collision of relational trauma with moral injury reinforces beliefs that the world is unsafe and that people in power cannot be trusted.My guest today is a survivor of abuse and cultish communities. She leans on her experiences of relational trauma and moral injury in her writing, teaching, and advocacy. The ongoing healing of her relational and betrayal wounds allows her to lead with courage and clarity, especially when it is not easy or convenient.Jamie Marich, Ph.D. (she/they) speaks internationally on EMDR therapy, trauma, addiction, dissociation, expressive arts, yoga, and mindfulness. They also run a private practice and online training network in their home base of Akron, OH. Marich has written numerous books, notably Trauma and the 12 Steps: An Inclusive Guide to Recovery and Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life. She has won numerous awards for LGBT+ and mental health advocacy, specifically in reducing stigma around dissociative disorders through the sharing of her own lived experience.Listen to the full episode to hear:How Jamie learned to have more compassion for her mother as the bystander in the course of writing her memoirHow asking can I make a change here? can aid in deciding when and how to speak upHow binary judgments of healthy or unhealthy, healed or unhealed devalue the lifelong journey and process of healingHow to deflate your own judgments about where others are in their own journeysWhy leaders in health and wellness spaces need to be wary of one true way thinkingHow Jamie unpacked the concept of forgiveness from her religious childhood and made space for compassion and letting goHow growing up pretending everything was fine made Jamie value authenticity more fiercely as an adultLearn more about Dr. Jamie Marich:WebsiteRedefine TherapyThe Institute for Creative MindfulnessInstagram: @drjamiem, @traumatherapistrants TikTok: @traumatherapistrantsYouTube: @DrJamieMMYou Lied to Me About GodLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Hidden Brain | Marching to Your Own Drummer with Sunita SahJonathan Shay, MD, PhDFrancine ShapiroNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard Schwartz Ph.D.The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, Desmond Tutu and Mpho TutuEMDR Made Simple: 4 Approaches to Using EMDR with Every Client, Jamie MarichHarvey MilkParable of the Sower, Octavia E ButlerI'm Not That GirlWickedRainbow BriteCats

Episode Title: Building Strength, Inside and Out: The Journey of Evan Amell and EA FitnessGuest: Evan Amell, Owner of EA Fitness & PerformancePodcast: Makers of the USAEpisode Summary: In this inspiring episode of Makers of the USA, host Evan Amell, the young entrepreneur behind EA Fitness & Performance, shares his remarkable journey from athlete to fitness coach and business owner. From overcoming personal health challenges to building a thriving fitness community, Amell's story is one of determination, mentorship, and a passion for helping others achieve their best selves—physically, mentally, and emotionally.As a young entrepreneur, Amell discusses how he navigated the challenges of starting his own fitness business, learning from a seasoned mentor in the wellness industry, and creating a supportive community at EA Fitness. He also explains his unique, holistic approach to fitness that goes beyond just physical performance and focuses on mental wellness, personal growth, and building a lasting fitness mindset.Key Takeaways:Evan's Personal Transformation – How Amell's own fitness journey led him to pursue a career in coaching and eventually open his own fitness business.The Importance of Mentorship – The crucial role that Amell's mentor played in his entrepreneurial journey and how guidance from an industry veteran shaped his approach to fitness coaching and business management.EA Fitness: A Community, Not Just a Gym – How Amell built a community-driven fitness space where clients are supported both physically and mentally, and how that community culture has contributed to the success of EA Fitness.A Holistic Approach to Fitness – Amell's philosophy is that true fitness is a combination of physical health, mental resilience, and sustainable lifestyle changes.Building a Business with Core Values – How Amell's commitment to authenticity, hard work, and consistency has played a key role in the success and growth of EA Fitness.Vision for the Future – What's next for EA Fitness & Performance and how Amell is planning to continue growing his business while staying true to his mission of improving lives through fitness.Listen to the Full Episode for:Insights into what it takes to build a fitness business from the ground upHow fitness can be more than just physical appearance—it's about mental health tooThe impact of a strong support network and community in reaching your goalsThe power of mentorship in shaping the career of a young entrepreneurWhere to Find Evan Amell and EA Fitness:Website: EA Fitness & PerformanceInstagram: @eafitnessandperformanceEpisode Resources:EA Fitness & Performance Coaching: Coaching PageConnect with the Podcast:Subscribe to Makers of the USA for more interviews with inspiring entrepreneurs and industry leaders.Follow us on Instagram and Twitter to stay updated on future episodes! If you enjoyed this Makers of the USA episode, please leave a rating and review on Apple Podcasts, Spotify or Facebook. Please check out Makers of the USA's YouTube channel, Facebook and Instagram. Thank you all and stay safe and healthy.

In our world of urgency, certitudes, and immediate access to a flood of information, could it be that a humble curiosity, inspired awe, and delightful wonder might give us the strength to heal and thrive?Using an expansive emotional vocabulary matched with wit and care, TV host, podcaster, and author Kelly Corrigan is inviting the world to relational vulnerability, compassionate curiosity, and stalwart bravery to face our biggest problems through listening and loving wonder.In this conversation with Kelly Corrigan, we discuss:Her approach to having conversations that feel transformative—the kind that unlock and open us upHow wonder grounds her spirituality and personal vocationThe profound lessons she learned from her mother and father, and how each showed up for her when she was at her lowestHow to learn wisdom and leadership through coaching and mentoringHow to build the emotional container of home for a familyWhat it means to be brave in our world todayAnd how to communicate love through the simple act of listening through three simple invitations: “Tell me more!, What else?, and Go on.”About Kelly CorriganKelly Corrigan is a journalist of wonder. Through hundreds and hundreds of conversations with some of the world's most interesting people, she approaches both timeless questions and contemporary problems … through focused and generous listening, an attitude of awe, and a joyful expectation to be surprised and delighted, even in life's most challenging and painful circumstances.She's the author of four New York Times bestselling memoirs: Tell Me More, The Middle Place, Glitter and Glue, and Lift. Her most recent offering is a children's book, Hello World, which celebrates the people in our lives and explores the meaningful connections that come from asking each other questions.Her podcast, Kelly Corrigan Wonders, is a library of conversational wisdom ranging from current events, to arts and entertainment, to psychology and philosophy, and an approach to spirituality and transcendence through the gift of everyday, ordinary life.A master of conversational hospitality, downright funny storytelling, and journalistic listening, she's also the PBS television host of Tell Me More, and recently spoke on Bravery at the 40th annual TED Conference.You can find her podcast, Kelly Corrigan Wonders wherever you listen to podcasts and her full library of resources at kellycorrigan.com.Books and Media by Kelly CorriganListen to Kelly Corrigan WondersVisit [KellyCorrigan.com](http://KellyCorrigan.comhttps://www.kellycorrigan.com/)Watch Tell Me More with Kelly Corrigan (PBS)Read Kelly's books, such as Tell Me More, The Middle Place, Glitter and Glue, Hello World!, and Lift.Show NotesKelly Corrigan's storytelling and journalismKelly's interviews with famous figures like Bono, Bryan Stevenson, David Byrne, and Melinda Gates.Celebrities are just people.“What happens almost instantly… is that they become people.”“You are a never-to-be-repeated miracle.”Core questions to know a person:  ”Who raised  you, and where, and what happened  that you still remember vividly.”Finding the extraordinary in the ordinary”All the quotidian facts of their life that make us equals in some  weird way, it puts you at ease.”“There's this story about how being an adult is holding in one pocket that you are ashes to ashes, dust to dust, one of billions And holding in the other pocket that you are a never to be repeated miracle. And that adulthood is knowing when to pull out which piece of paper.”Childhood and parental influence reveal deep insights into a person's adult self.Vivid childhood memories help shape storytelling and personal understanding.“A strong, detailed memory of an experience is an indicator that there's a lot there for you.”Famous people also deal with everyday concerns, which makes them relatable.“They're just looking for a sandwich at lunchtime.”Perspective shifts with age, realizing that many things once thought important aren't.“There's 8 billion people here. It doesn't matter what I say and do.”Embracing the paradox of being both insignificant and uniquely valuable.“Being an adult is holding in one pocket that you are ashes to ashes, dust to dust… and in the other pocket that you are a never-to-be-repeated miracle.”Kelly's father, George Corrigan, was an enthusiastic listener and deeply engaging with others.“The thing you need to know about me is I'm George Corrigan's daughter.”Her father's ability to find something lovable in everyone influenced her deeply.“He wasn't looking for people just like him… he could become engaged in something he knew nothing about.”Kelly Corrigan's TED Talk, "To Love Is to Be Brave"Her mother, Mary Corrigan, was structured, disciplined, and devoted to family. “She went to church every single day.”Passed away six weeks before the interview, leaving a strong legacy.”I felt like I  had been loved and people cared about me. Not excessively, not obsessively, but you know, like I was safe in the world.”Getting the love you needRecognizing bravery in everyday family life and personal struggles.Nick Hornby's experience of receiving a book—that filled him with a sense of pride and recognitionCoaching JV Lacrosse in Piedmont, CA—and seeing the impact of “seeing people” and offering loving recognition—the power of making young girls feel seenParents handling difficult conversations with children require immense courage.“There's so much happening inside every house that's deeply brave and very complex.”Kelly Corrigan's spiritual upbringing—raised Catholic and participated in church traditions but felt distanced from the institution because of patriarchy and abuse scandals“The dominant feeling I had in Catholicism was that there's this superstructure of men who tell you if you're good or bad.”Disillusionment with the Catholic Church following abuse scandals.“My religion is wonder.”Finds spiritual connection through nature, puzzles, painting, and observing small details.“I mean, I can really go crazy on a leaf.”Painting as a practice of attention: “ it slows you way down and you have to focus on something so minute.”How to deal with emotional flooding through physical practices like walkingKelly Corrigan on Thriving—deeply connected to being in service to others.“I probably thrive best when I'm in service to something.”“And then they say, ‘Okay, Kelly, we're ready. Action.' And then it's just me and this other person and the fullness of our attention to one another is thrilling by  virtue of the fact that it's so damn rare. And sometimes when I'm finished, I'm like, there's almost like a romance to it. You know, like where I'm like, I, I love you. I love the experience that we just had.”Clarity and purpose often come in caregiving moments, like her parents' passing.“90 minutes of pure connection.”Pam King's experience of her daughter's hospitalization after a rare infectionKelly describes her experience of cancer in her thirties.Be mindful of what you consume—both media and information.“Junk in, junk out.”Engage in hobbies that disconnect from screens, such as painting and cooking.“Read poetry. Read it out loud.”You should be really careful what you let in your head.“If you're small in the frame, you're just going to move more freely. And if you're big in the frame, if you're the most important thing in your whole life, God help you.”Politics and voting or acting against your own self-interestsKelly Corrigan's conversation with April Lawson on abortionRedefining bravery“And the reward is a full human experience.”The meaning of familyThe experience of selling her childhood home after 55 years and how that raised questions about the meaning of family and connection—“We bought it on July 7, 1969, and it sold on July 7, 2024.”“Will it hold? … Is it durable? … A place of comfort?”“I think most parents would say the biggest project they've ever undertaken was to try to build a family.”“Is this thing that was the most important thing I ever built durable?”The emotional container of homeAn expansive emotional vocabulary“More questions, fewer statements.”Encouraging curiosity in her children as a lifelong tool“Ask questions. Tell  me more. What else? Go on.”“Just ask questions. Nobody's listening. So just be the person who listens. It's like the lowest bar.”Enabling someone to get over themselvesCreating space for another person's life, story, and emotions to unfold“So embrace intellectual humility and just assume that you do not have any relevant information to give them and that your only work is to keep saying, tell me more, what else go  on? And  they'll talk their way into a solution.”“And so it's a little bit of like physiological adjustment. And then it's also this intellectual pause. And it's also a big emotional pause. So like, do your dishes slowly with a scent that you like. … It's like a tiny reset.”Live takeaways from Pam and Kelly“Wonder is cheap and accessible and effective. It's like, free!”Embody wonder into the power of listening.“Part of the reason why Christy Turlington is so beautiful is her posture. So sit up straight.”“500 questions before you marry someone and commit your life to them is not a bad idea.”“Junk in, junk out. Like be careful what you put in your head. Your head is a sacred space. Do not put junk in there. Don't listen to junk. Don't watch junk. Don't read junk. Like, it's sacred. Think of it as like a cathedral. You wouldn't take like a shitty meatball sub and eat it in the backseat of a cathedral. You know what I mean?”“ The fullness of life involves this full cup that is full of joys and sorrows.”“ It only takes one person. It only takes one person to correct for a lot of absence. Doesn't mean it's going to be perfect. It doesn't mean it's going to wipe away every ounce of pain, but one person investing can compensate for a lot that's been missing.”Deep interviews as rare opportunities for pure connection“It's weirdly unusual to have a full hour of pure connection.”Facing fear and hardship as part of the full human experience“A full human experience includes all the emotions at full maximum dosage.”Finding purpose in slowing down and being intentional with habits“Evaluate your diet—not just food, but content, relationships, and daily habits.” About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

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Send us a textCan you be TRULY authentic in business and still be taken seriously?Authenticity is a word that gets tossed around a lot in business, but how do you balance showing up as yourself while also being seen as a professional? Do you have to tone down your personality to be taken seriously? Is there a point where being "too real" causes people to lose trust in you?In this episode, we're breaking down the fine line between showing up as your true self and maintaining the credibility and respect you want. We discuss:What authenticity really means (and what it doesn't)How professionalism is about reliability, respect, and intentionality - not perfectionThe role your personal brand plays in how you show upHow to avoid the common pitfalls of overthinking, overcompensating, or oversharingIf you've ever wrestled with the idea of how to be fully yourself in business without sabotaging your success, this episode is for you. Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Loved the episode? Here are four ways you can show your support:1. Buy me a coffee to show your appreciation!2. Leave a five-star review3. DM me on Instagram and let me know4. Share it with a friend!Connect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising

Send us a textIn this episode, you'll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my worldview. In her podcast, Breaking Down Patriarchy, Amy offers thought-provoking insights that inspire continued learning about the roots of patriarchy in society. Today, she shares some of those powerful ideas and personal stories, which I hope you find valuable as I have. Here's what we cover:How “good girl” programming contributes to white feminism and upholding patriarchyWhy feelings of fear, guilt, and shame create barriers to open-mindednessSeveral tools for accepting discomfort in order to effectively engage with learning about patriarchyWhy working to educate yourself is a valuable first step from silence to speaking upHow to create a space for yourself where it's safe to learn and change your mindWhy grieving your past beliefs or harm you've caused is essential to moving forwardThe importance of generosity and understanding in growing from what you learn instead of self-blamingI can't wait for you to listen. Check out these reading recommendations from Amy:This Bridge Called My Back: Writings by Radical Women of ColorBooks by bell hooksSister Outsider by Audre LordeCaste by Isabel WilkersonFind Amy here:https://breakingdownpatriarchy.com/https://www.youtube.com/@breakingdownpatriarchyhttps://breakingdownpatriarchy.com/podcast/  Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textIn this episode, you'll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my worldview. In her podcast, Breaking Down Patriarchy, Amy offers thought-provoking insights that inspire continued learning about the roots of patriarchy in society. Today, she shares some of those powerful ideas and personal stories, which I hope you find valuable as I have. Here's what we cover:How “good girl” programming contributes to white feminism and upholding patriarchyWhy feelings of fear, guilt, and shame create barriers to open-mindednessSeveral tools for accepting discomfort in order to effectively engage with learning about patriarchyWhy working to educate yourself is a valuable first step from silence to speaking upHow to create a space for yourself where it's safe to learn and change your mindWhy grieving your past beliefs or harm you've caused is essential to moving forwardThe importance of generosity and understanding in growing from what you learn instead of self-blamingI can't wait for you to listen. Check out these reading recommendations from Amy:This Bridge Called My Back: Writings by Radical Women of ColorBooks by bell hooksSister Outsider by Audre LordeCaste by Isabel WilkersonFind Amy here:https://breakingdownpatriarchy.com/https://www.youtube.com/@breakingdownpatriarchyhttps://breakingdownpatriarchy.com/podcast/  Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Follow along on Instagram: @sunandmoon.soberliving _Chris Janssen is a board-certified coach with a master's in counseling psychology and over 25 years of experience working with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses. She excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage and rewrite narratives. Chris trained with and worked on Tony Robbins' team of results coaches at the #1 personal development and peak performance strategy company in the world. Topics explored in this episode include:Chris's journey to finding freedom from alcoholBouncing back from a slip-upHow to overcome perfectionismRewriting the stories we tell ourselvesHow to find communityOvercoming perfectionismChris's framework for harmful self-talkNavigating relationships in sobrietyHow to find communityLearn more about Chris's work: https://www.chrisjanssencoaching.com/Pre-order Grace Yourself: How to Show Up for the Sober Life You Want - https://www.graceyourselfbook.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms.Which systems are the most important then?1. Digestive systemMost complex and important systemBreaks down and digests foodAssimilates life-giving compoundsKeeps out microbes and undigested foodHOW? Eat real food; avoid processed food and environmental toxins.2. Immune systemDefense and repair systemFight infections and cancer Maintain balance without creating low-level inflammation or inflammagingHOW? Food that is anti-inflammatory; Optimal levels of vitamins/minerals; exercise; good sleep; restorative practices like prayer, meditation, etc.3. Energy systemThe mitochondria in each cell must convert food and oxygen into ATPMust handle the ROS or reactive oxygen speciesKeeping the engine clean and tuned-upHOW? Intermittent fasting; exercise; red light laser, hot-cold therapy4. DetoxificationDetoxification processes are ongoing: liver, kidneys, lungs, skin, digestive and lymphLiver - bile; Kidney-flushes waste; Lungs-discard carbon dioxide; skin sweats out toxins; Digestive-waste;HOW? Process, poop, pee, perspire5. Endocrine system (Neurotransmitters, hormones and peptides)Feedback loops for communication Hormones like a symphony - work together - Support optimal hormone interactionHOW? Diet;exercise; reduce stress; phytochemicals, herbs; adrenal support6. Circulation and lymphatic systemHeart and blood vessels - lymphatic-parallel system to get rid of wasteLymphatic flow depends on drinking water and movementHOW? Lifestyle; for lymphatic: hydration; deep breathing; cold exposure and sauna; dry brushing; 7. Musculoskeletal systemBones - StrengthMuscles- metabolism Strength trainingHOW? Great food (building blocks); weight training; gentle movement with purposeFunctional Medicine works in every system to get you to your healthiest and to boost your longevity.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

In this weeks episode we discuss NYR's defensive meltdowns, Kakko 3C, mailbag, contracts, and Berard being called upHow to support us and our sponsors:Columbia Sports ApparelESPN+ SubscriptionFanaticsDraft Kings - CODE ITRThanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink.com for all your latest hockey news.

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing April 2023's brilliant episode with New York Times Journalist Sarah Knight.*A quick warning: there is some explicit language in this episode*Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow the F*ck Up: How to be an adult and get treated like one.With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on "The Magic of Not Giving a Fuck" has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks Given podcast. You can follow Sarah @sarahknightauthor The link to the online quiz mentioned by Sarah is here: https://www.charactour.com/hub/personality?mc_cid=6dad4836bb&mc_eid=9764f15a07#!/ Hosted on Acast. See acast.com/privacy for more information.

Heart and Hustle: Holly Smith's Michigan Made Story | Conversations with a Chiropractor In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Holly Smith, owner of Michigan Made in the Upper Peninsula, to share her story of resilience, family values, and dedication to community. Holly opens up about the challenges she's faced as a single mom, a hockey mom, and an advocate for her son with autism—all while building a business that proudly supports local artisans and showcases the best of Michigan. With humor and wisdom, Holly reflects on her journey, the impact of family, and her passion for creating a space that uplifts the community. Through her candid stories, she inspires with her mantra of finding joy in the little things and embracing every day with a positive spirit.

Ready to uncover the truth about casual sex and reclaim your power? Tune in to get smarter in dating, reclaim your power and get back into your feminine goddess receiving energy. ✨TIMESTAMPS:First segment - Catch up with Violetta - 0:00 - 14:06 Get ready to pee your pants with today's segment! Violetta dives deep into her most bizarre seggs dream that was so weird, she had to ghost the guy in real life. Then, she reveals her totally foolproof (or not) method for kicking boys out of her house. Spoiler alert: It works 0 times every time!Second segment - Guest: Dene Logan - 14:07 -1:01:09Couple's therapist, Dene Logan join Violetta to discuss:TAKING YOUR POWER BACKThe perils of masculine and feminine wounded energy.Why that "mothering" vibe is actually masculine energy.The impact of energy exchange through sex and why casual flings might be more than you bargained for.Navigating the energy of fear vs. the energy of love.How loving how someone makes you feel isn't real love.The sneaky traps of co-dependency.The ultimate self-harm: falling in love with someone's potential.chemistry vs. compatibility.Tips to reclaim your feminine energy.Third segment - Benson Knows Best (answering YOUR questions) - 1:07:26 - 1:22:00Dating a Manipulative Man: Why you should ditch the guy who's playing mind games.Moving Past Guilt: Tips on self-compassion and letting go of past mistakes.Being Liked but Not Pursued: Understanding why some men love the idea of you but don't actually want to invest any time in you.When's the right time to break upHow to detach and get him to fall in love with YOUFeeling Unloved: Why staying in a relationship where you feel unloved can do more harm than good.For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/Don't forget to subscribe, rate, and review! ✨Shop Dene Logan's book - bookGet more content on:Add podcast on InstagramAdd me on InstagramAdd me on TikTokThis episode is brought to you by:NOCD - To learn more about therapy with NOCD, go to https://www.treatmyocd.com/ and schedule a free 15-minute call with their teamCBDistillery – Visit CBDistillery.com and use code ADULTING for 20% offNutrafol - For 10$ off your first month's subscription + free shipping - go to Nutrafol.com and enter the promo code ADULTINGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.