Podcasts about uphow

In this episode, Alissa gets into why triggers land the way they do and why finding the root cause is the first step toward feeling steady, unshakable, and less at the mercy of what everyone around you is doing.Most triggers trace back to one of two places, an old wound from the past or an unmet need in the present. Alissa shows how naming that root pulls the charge out of it, so emotional memory stops determining your responses.Alissa walks through what it actually looks like to clean up your side of the street so you can confidently source your safety from within.In this episode, you'll learn:Why a reaction that feels disproportionate to the moment is a clue you've been triggeredThe two roots of most triggers, an old wound or an unmet need, and how to tell which one is showing upHow pulling the charge out of a past experience lets a familiar situation lose its gripWhat "cleaning up your side of the street" looks like before you decide whether a conversation is even neededWhy working through a trigger once makes it quieter every single time it comes backHow sourcing your safety from within frees you from living at the mercy of other people's choicesUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Your brain may be protecting you from the very success you want.What if hesitation isn't a lack of ambition? What if overthinking, perfectionism, fear of visibility, and self-sabotage are old survival patterns running automatically? And what if changing the behavior isn't enough because behavior is only the final step in the pattern?Master Coach and “Millionaire Activator” Suzanne Longstreet says the subconscious mind is wired to keep us safe, not necessarily to help us grow. When an opportunity involving greater success, money, leadership, or visibility activates an old belief, the brain may interpret growth as a threat and trigger fear before we consciously understand what is happening.Suzanne Longstreet is the creator of Quantum YOU Activation and the bestselling author of The Millionaire Brain and co-author of The Millionaire Codes. She helps high-achieving women identify and eliminate the subconscious resistance disrupting their decisions, execution, visibility, and income.Suzanne explains the sequence: an external trigger activates an internal message, the message creates an emotional response, and the emotion drives behavior. To create lasting change, she says we must identify the trigger, uncover the hidden belief, and rewire the pattern beneath the reaction.Suzanne traces one of her own limiting beliefs about money to age four or five. After proudly announcing that the 100 pennies in her hand made $100, her mother laughed and corrected her. Although her mother meant no harm, Suzanne internalized a very different message: I don't understand money. That childhood moment quietly followed her into adulthood and business.After years of struggling to build her coaching practice, Suzanne discovered neuro-linguistic programming, hypnosis, and advanced cognitive techniques. She says applying those tools helped her move from earning approximately $15,000 a year to $60,000 within six months.In this thought-provoking episode, discover:Why the subconscious mind can treat success as a threatHow hidden beliefs formed in childhood can influence adult decisionsWhy triggers—not behaviors—may be the real place to beginHow repeated thoughts can reinforce fear and negative emotional patternsWhat an amygdala hijack looks like in professional and personal lifeHow fight, flight, freeze, and fawn responses affect confidenceWhy Tall Poppy Syndrome keeps accomplished women from speaking upHow imposter syndrome and fear of visibility can restrict incomeHow self-awareness can help interrupt an automatic responseWhy the language you use about yourself matters to your subconscious mindLearn more or schedule a clarity session with Suzanne at SuccessAndClarity.com.Find Suzanne's guided recordings and courses on Insight Timer.Follow Women Road Warriors wherever you listen to podcasts and visit WomenRoadWarriors.com.#SelfDoubt #ImposterSyndrome #WomenInBusiness #Confidence #WomenRoadWarriors #Anxiety #SelfSabotage

In this episode of The Conference Room, Simon Lader sits down with Aly Samaha, Founder of Samaha Consulting and the “King of Follow-Up.”Aly explains why most salespeople give up on opportunities far too early and how a structured, human approach to follow-up can turn missed opportunities into revenue. He shares practical strategies for staying top of mind, overcoming objections, building trust, and knowing when to use persistence versus automation.The conversation also explores how AI can support follow-up without removing the human element—and why sales professionals should focus more on the opportunities already sitting in their pipeline instead of constantly chasing new leads.How Aly became the “King of Follow-Up”Why staying top of mind creates future opportunitiesThe biggest reasons salespeople stop following upHow to make follow-up feel human—not salesyIdentifying the real obstacle before leaving the sales callWhy valuable follow-up beats “just checking in”When persistence becomes annoying—and how to avoid itBuilding a 72-hour follow-up cadenceHow to use AI and automation without losing personalizationWhy 20% of your opportunities deserve 80% of your attentionThe biggest mistakes people make with automated follow-upWhy speed and clarity build massive trustAly's three essential follow-up principlesHow to revive deals already sitting in your pipelineAly's free follow-up resources and pipeline auditTo learn more about Aly Samaha, please visit her LinkedIn profileTo learn more about Samaha Consulting, please visit her website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022, he has helped people create consistent revenue through consistent lead generation. Get to know more about Simon at:    Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/    The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadioKey Moments

Change can be uncomfortable, frustrating, and even emotionally exhausting. In this throwback episode of Become Your Own Boss, Monica shares why this message remains just as important today. Drawing from changes in podcasting, her business, and her family, Monica explores what happens when the familiar is no longer an option. For entrepreneurs, change can show up through new technology, industry requirements, staffing, the economy, or unexpected shifts in a carefully made plan. Instead of retreating to what feels safe, Monica encourages business owners to recognize the opportunity hidden inside discomfort. She shares practical strategies for adjusting their mindset, staying persistent, protecting their well-being, and continuing to move forward even when moving forward feels hard.What you will learn in this episodeHow to shift your mindset when change feels overwhelmingHow to become more adaptable when your business or industry changesHow to stay persistent when you feel tempted to give upHow to embrace a new normal instead of wasting energy fighting itHow to strengthen your emotional resilience during seasons of constant changeHow to prioritize yourself while navigating business and personal transitionsHelpful Entrepreneurial Resources from Become Your Own Boss⁠Take the SIMPLE Life AssessmentSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠

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You know that feeling when you really want something to happen… and suddenly your brain starts doing everything it can to convince you that it won't?What if it doesn't work?What if it never happens?What if I fail?What if I'm running out of time?In this episode, I'm getting really honest about the fear and panic that came up for me while launching this year's Ready Sept Manifest event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing.Last year, I nearly cancelled my event because the tickets weren't selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event.And this year, the same fears started creeping back in.So I'm sharing exactly how I deal with that spiral, including:How to identify what you're actually afraid of when you start panickingWhy constantly asking “What if it doesn't happen?” keeps you stuckMy “Yvonne, cut it out” technique for stopping negative thought patternsThe 5, 4, 3, 2, 1 — let it go methodWhy talking to yourself can genuinely help you shift your mindsetThe difference between letting go and giving upHow to take practical action while still surrendering the outcomeWhy you don't need to be “high vibes” all the timeAnd why awareness of your thoughts is one of the most important manifestation tools you haveBecause manifestation isn't about pretending everything is perfect or forcing yourself to feel positive 24/7.It's about noticing when you're spiralling, cutting off the story that's taking you somewhere you don't want to go, taking the action you can take — and then trusting that it's going to work out.Your job is to show up. You don't have to obsess over the how.And if you want to experience manifestation in real life, I'd love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin.Come by yourself, bring your friends or bring your team from work. It's going to be an experience.Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

You tell yourself you're easygoing. You don't yell, you rarely cry, you keep it together when everyone else falls apart.But what looks like calm is often something else entirely: a lifetime of suppressing anything uncomfortable, and a body quietly paying the bill for it.MJ Renshaw, author of How to Cry and founder of the Being Method, joins me to explain the real science of what suppressed emotion does to your body, and how to actually let it move through, whether that's learning to cry again, releasing anger without spilling it onto the people you love, or using your breath as a remote control for your nervous system.If you've spent years being the composed one and can feel the cost of it, this conversation will show you the way back into your own body.What You'll LearnWhat actually happens physiologically when you cry, and why suppressing it drives cortisol upHow chronically suppressed emotions show up as tension, symptoms, and even disease over timeWhy anger needs to move through the body, and specific somatic ways to release it without harming anyoneHow to teach kids that all emotions are okay while still holding clear limits on behaviorBreathwork as the built-in remote control for your nervous system, and how to weave it into ordinary momentsA note: this episode includes candid discussion of trauma, including abuse, loss, and suicide. Please take care of yourself as you listen. If you're struggling, reach out to a licensed professional or a trusted person in your life.--

If you've suddenly become more forgetful, easily overwhelmed, anxious, irritable, or feel like your brain simply isn't working the way it used to, there's a physiological reason.Perimenopause isn't just about periods, hot flashes, or fertility. It's a major neurological and metabolic transition. Estradiol and progesterone influence your brain, nervous system, neurotransmitters, sleep, mood, memory, focus, and even how you respond to stress. When those hormones become unpredictable, your brain has to adapt too.You'll learn:Why perimenopause can feel like "PMS on steroids"How fluctuating estradiol affects memory, focus, mood, and motivationWhy word-finding, brain fog, anxiety, and overwhelm can suddenly show upHow progesterone and GABA influence that feeling of calmWhy these symptoms have real physiological explanationsSix foundational areas that can support your brain and body through this transition: nutrition, exercise, sleep, stress regulation, connection, and reducing toxin exposureUnderstanding what's happening won't make every symptom disappear, but it can replace some of the confusion with context—and help you better support your body through this season.I'm also sharing details about our FREE community screening of The M Factor II: Before the Pause on August 29 in the Jacksonville area. Join us as we continue breaking the silence and creating better conversations around perimenopause.Register through the link in the show notes.I know it's not that easy, but it really is that simple.RSVP Now to secure your seat at the screening of M Factor II: Before The PauseCheck out the Facebook Event: M Factor II: Before The PauseSupport the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

Leadership can be incredibly rewarding—but it can also be incredibly isolating.In this episode of The H.I.T. Podcast, host Toby Kennedy sits down with Daniel Hallak, partner at the Sage Group and author of the upcoming book The Trust Circle, for a conversation about trust, leadership, feedback, and the often-overlooked isolation that comes with leading an organization.Daniel shares how a 13-year exploration of leadership isolation ultimately inspired The Trust Circle—and why every leader needs a small group of trusted “relational investors” who can provide honest feedback, perspective, and support.Daniel also shares the fascinating journey behind the book, from writing chapters on airplanes and during airport layovers to delivering a TEDx Talk that was ultimately featured by TED and caught the attention of a publisher.⏱️ In this episode:Why leadership becomes more isolating as you move upHow to build your own trusted circle of advisorsSeparating meaningful feedback from everyday noiseWhy leaders need people who aren't afraid to challenge themNavigating transparency, confidentiality, and competing expectationsThe story behind The Trust CircleHow Daniel's TEDx Talk helped turn his idea into a bookCreating trusted relationships both inside and outside your organizationThere's so much to unpack that one episode wasn't enough. The conversation continues in Part 2 next week!

Send Us A MessageA lot of agents enter the new construction world underprepared - showing homes they haven't researched, sitting across from builder contracts they've never read, and hoping a transaction carries itself over the finish line. In this episode, Mark sits down with Jason Smith of Smith Marketing, a 25-year veteran of new construction sales and marketing in the Triad, to pull back the curtain on what agents, builders, and buyers actually need to succeed in this specialized corner of real estate. The conversation covers everything from how developments are planned years before the first lot is sold, to why communication and preparation are the real differentiators in new construction deals.Featured Quote: "If I could give advice from someone who's done this a long time - really prep. If you know you have a buyer and they're looking at new construction on the custom end, try to get out there and see what's out there. You don't want to be looking at a builder's contract for the first time when you're sitting there with your people. You learn by screwing up, and so I can promise you I have screwed up so many things it's not even funny - but those things build who you are and what you know."What You Will LearnWhy getting involved early in a development - sometimes years before a lot hits the market - is a competitive edge that shapes pricing, momentum, and outcomes from the ground upHow to prepare before showing new construction, including reading builder contracts in advance and understanding how custom and production builds differ from standard resale transactionsWhy the specifications sheet is the single most important document in a custom build, and how its absence - or neglect - is the root cause of most builder disputesThe critical difference between being part of the process and trying to control it, and why buyer's agents who overstep without the knowledge to back it up create problems for everyoneWhy price alone is a misleading benchmark when evaluating custom builders, and how low allowances can turn a "better deal" into a costly surprise at selectionsWhat Jason sees shaping the Triad's new construction market - rising lot prices, incoming growth, and why the region's affordability still holds up against Charlotte and RaleighWhy the fundamentals of what makes a great real estate professional - hard work, drive, and preparation - haven't changed in 50 years, even as the tools around them haveContact Jason SmithPhone: (336) 451-4921Email: jason.smith@allentate.comWebsite: smithmarketinghomes.comThe opinions on this podcast are the hosts and guests involved and not in any way a reflection of RE/MAX or anyone else in the industry.Listen to the Podcast on these PlatformsApple - https://podcasts.apple.com/us/podcast/raising-real-estate-standards/id1574549987Spotify - https://open.spotify.com/show/1ZKLmFIFvx1UjSwL4jOTVzSocial Media and Contact InformationWebsite: https://www.raisingrealestatestandards.comLink Tree:  https://linktr.ee/raisingrealestatestandards

You don't need a bigger ad budget to fill your classrooms this month. You need a plan you can actually execute in the next 30 days, and that is exactly what I'm walking you through in this episode.Right now, you're probably in one of two camps. Maybe enrollment is humming along, you've got a waitlist, and you just raised tuition again. Or maybe you're in a season where things feel harder. Parent retention has dipped, you've had a wave of families leave, or you just opened two new classrooms after an acquisition or a hiring spree and you need those seats filled to hit the profit margin you're working toward.Wherever you land, this episode is for you, because every leader benefits from knowing how to move fast when enrollment needs to move.Here's the distinction I want you to sit with first: there's a short-term plan and a long-term plan, and most schools only ever build one or the other. Ads, a new website, an SEO strategy, these are long-term visibility plays. It takes weeks to get the right creative, the right targeting, the right cost per lead down. Building a website that actually drives traffic is a two to three month process. That work matters, but it will not put a family in your door by the end of this month.So today, we're playing short-term. Three strategies you can start this week that get real families walking through your doors before the month is out.What You'll Learn:Why ads and a new website are long-term plays, and what actually moves the needle in 30 daysHow to run an open house that turns strangers into enrolled families, not just a nice eventThe exact way to “work the room” so every conversation moves a parent closer to signing upHow to run a parent working roundtable that turns your current families into an active referral engineWhy personalized incentives outperform generic ones every timeHow to turn everyday errands, like the gym or a nearby apartment building, into enrollment opportunitiesWhat “ethical eavesdropping” is and how it can shape your long-term marketing strategyConnect With Us:Join us on Substack: https://chaniewilschanski.substack.com/

Listen to the True North Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Tuesday's Webinar ⁠Henry@vibeabundant.com---You already know enough. The question is: are you willing to become enough?Most people think the next quote, book, or motivational video will change their life. It won't.In this episode, Henry Lawrence shares the uncomfortable truth behind real transformation: growth begins where your comfort ends. The version of you that wants a better life can't keep stopping when things get difficult.If you've been feeling stuck, unmotivated, or like you're capable of so much more, this message is your wake-up call.You'll discover:Why knowing isn't the same as becomingHow failure is actually the doorway to growthWhy burnout in the pursuit of purpose is different from giving upHow to break the old version of yourself so a stronger one can emergeThe mindset shift that separates dreamers from people who transform their livesThis isn't about positive thinking.It's about becoming the person your future requires.

I'm back on the podcast—and I'm kicking things off with a brand-new 60-day project.I turn 50 in two months, and I've been thinking a lot about who I want to be as I move into the second half of my life.I want to feel free, alive, vibrant, courageous and fully expressed. I want more adventure—not necessarily through more travel, but by bringing novelty, bravery and unpredictability into my everyday life.Because while routines can support us, they can also make life feel increasingly familiar. And when everything becomes predictable, time can begin to feel like it's flying by.So I created The Truth Experiment: a 60-day personal reinvention project built around 13 shifts designed to upgrade how I think, choose, create, express myself and respond to life.In this episode, I'm sharing the full experiment, why I'm doing it, and the woman I want to become through the process.In this episode, I explore:Why familiarity can make time feel like it speeds upHow to create more adventure without leaving your everyday lifeWhy unpredictable results require unpredictable actionThe connection between courage, confidence and identityWhat it means to tell, express and live your truthHow I'm approaching my 50th birthday as a threshold for reinventionWhy commitment matters more than gripping for a specific resultHow surrender and acceptance can coexist with empowered actionWhy I'm choosing to create, participate, express and ask more boldlyMy commitment to return to the podcast every week and share the experiment as it unfoldsI'll be sharing the behind-the-scenes of this experiment on the podcast each week, along with what I'm learning, where I'm being challenged and what begins to change, so make sure you subscribe to The Pleasure Project Podcast so you don't miss next week's update on how the first week of the experiment goes.Join me inside The Pleasure Project ProgramThe next month inside The Pleasure Project Program is focused on fun, play, freedom and becoming less constrained by the patterns of the past.To experience this work alongside me and receive deeper coaching, tools and behind-the-scenes support, apply here.Follow me on Instagram to see The Truth Experiment unfold in real time.Click here to join The Pleasure Project Program

If your mornings feel like a chaotic scramble the second your feet hit the floor, or you start the day already stressed, foggy, grumpy, or behind before school has even started, this episode is for you. There's a specific 10 minute morning routine that changes everything, and summer is the perfect window to build it before school starts back up.Today Leslie walks you through the exact morning routine she recommends to teens and college students. It's not the basic "make your bed and eat breakfast" version most people talk about. It's a nervous system informed routine that helps you set your day up on your terms so you're in control of it instead of being run by it.In this episode you'll hear why summer is the ideal window to build a new habit (the 21 day myth explained), why teen sleep naturally shifts later during these years and what that means for school mornings, and the enhanced 10 minute morning routine that most experts don't talk about but that changes the entire day.The basic morning routine most students already follow and where it falls shortWhy night before prep (clothes, backpack, breakfast) removes 80% of the morning stressThe 10 minute nervous system morning routine step by stepWhy physically writing your intentions beats typing them (there's real science behind this)Why your phone doesn't belong in your bedroom (and what to put there instead)The "who do I want to be today" question that changes how you show upHow to give this a two week trial run as a summer self improvement projectParents: This is a great episode if your teen's mornings tend to be rushed, stressful or they're anxious. This morning routine is teen sized (10 minutes), grounded in nervous system regulation, and doesn't require a giant lifestyle overhaul. The bonus for parents: kids who wake up and journal instead of grabbing a phone are more grounded, present, and are often easier to live with in the morning.Ready to prepare your teen for the biggest transition of their life so far? Whether they're heading off to college as a freshman or transferring from a two year school, the Freshman Formula is a 5 day, self-paced program that covers everything they need to actually thrive on campus, not just survive. Life skills, finding friends, managing time, and how to get support before things ever hit crisis mode.Check it out HEREConnect with Leslie:website: leslierosecoaching.comInstagram: https://www.instagram.com/leslierosecoaching/

In this special episode of the Care to Change Podcast, we hand the microphone to two teenage girls for an honest conversation about what life really feels like today. Instead of adults talking about teens, we listened to them.From the pressure to perform and the impact of social media to friendships, identity, faith, and the importance of feeling understood, this episode offers a refreshing look into the hearts of today's teenage girls. Alongside therapist Sarah Wheeler, the conversation provides practical insight for parents, mentors, youth leaders, and anyone who wants to better support the next generation. In this episode, we discuss:What adults often misunderstand about today's teensWhy many teens “wear a mask” all day at school and why home becomes their safe placeThe hidden pressure of academics, sports, friendships, and managing an overwhelming scheduleThe real impact of social media, including comparison, validation, attention span, and belongingWhy social media isn't all bad—and why understanding it matters more than simply blaming itWhat helps teens feel emotionally safe enough to open upHow parents can build trust through vulnerability, validation, and curiosityPractical ways adults unintentionally shut teens down—and how to avoid itWhere teen girls often look for identity and why performance can become a trapHow faith, healthy friendships, and supportive adults help teens remember their true worthWhy this generation gives us hope and what adults are doing well that teens deeply appreciate  TakeawayTeen girls aren't asking adults to have all the answers. They're asking for presence over perfection. When adults listen without immediately fixing, validate emotions without minimizing them, and create safe spaces for honest conversations, teens are far more likely to open up and thrive. Beneath the pressures they face is a generation hungry for authenticity, meaningful relationships, and lasting hope. ResourcesIf you or someone you love could benefit from counseling, our team at Care to Change is here to help. Learn more about our therapists, resources, podcasts, and services at www.caretochange.org. 

What if the reason you don't feel confident is that you're waiting for confidence before you start?In this episode of The BraveHearted Woman Podcast, let me challenge you with one of the most common beliefs in personal development: that you must first believe in yourself before taking action. But why does action create confidence, and not the other way around?Drawing from personal stories, coaching experiences, and practical examples, I know how fear, procrastination, and negative self-talk often keep women stuck. More importantly, I know how every promise you keep to yourself builds the self-trust necessary for lasting confidence.If you're feeling overwhelmed, starting over in midlife, writing a book, launching a business, healing after disappointment, or simply trying to stop playing small, this conversation offers practical encouragement to help you move forward.In this episode, you'll learn:Why confidence is built through action instead of motivationThe hidden reason procrastination keeps showing upHow fear creates negative mental associationsWhy keeping promises to yourself builds self-esteemPractical ways to strengthen self-trust every dayHow to stop shrinking and start living with courageWhether you're navigating midlife, starting over after a setback, pursuing a new dream, or simply trying to believe in yourself again, these practical strategies will help you take your next brave step.Timestamps:0:00 - Intro1:31 - Why confidence doesn't come first2:32 - The secret to building confidence3:51 - How to overcome procrastination and fear9:52 - Build self-trust by keeping promises to yourself12:45 - Stop playing small and start living bravelyQuotations:"You don't have to believe in yourself to start building confidence.""Actions come first, and confidence comes later.""One way that you build confidence is by keeping your promises to yourself.""Stop playing small."Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman

We've spent this whole series on the physical side of weight loss resistance, but here's the truth: you are not just a physical body. You're mental, emotional, spiritual, and physical all at once, and if we only declog the physical layer, you end up right back in the same place. In this episode, I'm walking you through the two layers most people never address: the emotional weight loss resistance that keeps your body feeling unsafe, and the mental weight loss resistance that quietly convinces you it's not even possible anymore. By the end, you'll have one specific thing to do today to start proving to yourself that it is.IN THIS EPISODE, YOU'LL LEARN:Why emotions aren't problems or weaknesses — they're your body communicating exactly what it needsWhat an "emotional crutch" really is, why overworking counts, and why it's so hard to give upHow meeting an emotion the wrong way (eating instead of resting, a drink instead of crying) reads as a threat to your nervous system — and why an unsafe body holds onto fatWhy weight loss resistance isn't always about eating too much — sometimes it's not eating, skipped meals, and grabbing the easiest food to digestHow a chronically dysregulated nervous system can't tell the difference between a bear and a to-do list — so it holds on, conserves, and protectsThe mental side: how a chronic dieting history teaches your brain that belief itself is an "energy waste"Why your actions always prove your beliefs — and how the fawn response (overgiving, people-pleasing) becomes proof that "this isn't possible for me"The one thing that actually shifts mental resistance (hint: it's not toxic positivity or sticky notes) — real, undeniable evidence your body is already capable of changeThe one question to ask yourself today to move from defeat back into beliefTIMESTAMPS:00:00 We are more than physical — why this episode matters 01:05 The two layers: emotional and mental weight loss resistance 01:32 Emotions are communication, not weakness 02:20 What an emotional crutch is (and why overworking counts) 03:58 Why the crutch feels so good — and why it never resolves anything 04:30 How this connects to weight loss resistance and a body that doesn't feel safe 05:59 Meeting emotions the wrong way and the nervous system "mismatch" 06:47 When dysregulation is high, hunger cues and nutrition fall off the radar 09:11 Stress is stress is stress — why your body can't tell the difference 10:00 The second layer: mental weight loss resistance and losing belief 11:41 Why your brain decides belief is an "energy waste" 12:30 Your actions always prove your beliefs — and the fawn response 14:11 What actually shifts this: evidence, not affirmations 15:00 Everything your body is doing right now without you — proof it's capable16:19 From possible to inevitable 17:21 Your one action for today 18:51 How to get support: coaching consultation and the August nourishment cohortRESOURCES:

What happens when you have done everything you can—and you still cannot get the outcome you want?In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, Kim Gross explores what happens when the Inner Controller can no longer fix, manage, or force life into the shape we believe we need in order to feel safe.Kim shares openly about struggling with body image, changes in her weight, ongoing health concerns, emotional eating, and the powerlessness she feels when her adult children make choices that are outside of her control.When the outcome we want feels threatened, the Inner Controller often works even harder. We may obsess, research, monitor, advise, pressure, restrict, overeat, criticize ourselves, or mentally rehearse every possible scenario. These behaviors may look like responsibility or problem-solving, but underneath them are often fear, sadness, shame, uncertainty, and grief.This episode is not about pretending you do not care or forcing yourself to “just let go.” It is about learning how to stay present with yourself when life does not cooperate.In this episode, you will learn:Why your Inner Controller becomes more intense when you feel powerlessThe emotions hiding beneath your need to control an outcomeWhy trying harder may be making you more exhaustedHow control can show up around health, body image, food, relationships, and adult childrenWhy surrender is not the same as giving upHow to separate grounded action from fear-driven controlWhat it means to become the wise, compassionate adult your younger self needsHow to stop abandoning yourself when you cannot guarantee the outcomeYou may not be able to control what your body does, what another person chooses, or how the future unfolds. But you can become the person who stays with yourself through the uncertainty.

What if you could change the way you respond to almost anything, in the time it takes to take a breath?This episode is your toolkit. Phil and Pen get practical and give you the tools to consciously shift your response patterns, communicate more positively, receive feedback with grace, and start spreading a culture of Responsitivity around you.In part two of their Responsitivity series, Phil and Pen move from awareness into action. Four key areas: how to shift your internal mindset in the moment, how to change the way you communicate in real time, how to receive both compliments and challenging feedback without defaulting to the negative, and how to help the people around you do the same.From the Neural Reframe, takes you from a full vent all the way through to a genuine positive reframe, to the simple but powerful shift of changing yes but to yes and, this episode is packed with tools you can use before your next meeting, your next conversation, or your next difficult moment at work or at home.And here is something worth sitting with: filtering is not the same as lying. You do not have to tip the whole bucket of your truth into every conversation. As a leader, you only ever need some of the truth, not all of it. Choosing what is useful to share is not dishonesty. It is smart communication. It is leadership.In this episode you'll discover:The Neural Reframe and the 2% Truth: two internal tools to change the story running in your headThe Intentional Impression: how putting one word in your head before a conversation can completely change how you show upHow to receive a compliment without deflecting it, and why deflecting is not humilityHow to shift the mood in a room, a team or an organisation one conversation at a timeBy the end of this episode, we want you to try one thing. Before your next conversation today, put one word in your head. Just one. And notice what changes.Responsitivity ripples. And it starts with you.

Episode Summary:This client came to us already running six businesses. For her seventh, she wanted to take years of real estate expertise and turn it into a coaching business with a membership and one-to-one offers — without building any of it herself. In this episode, I'm walking you through what that partnership looked like from start to finish and the results she saw when it launched. If you are in a season where you are thinking about expanding, launching something new, or repositioning an offer, this one will give you a real picture of what that can look like with a team behind you.What You'll Learn:What actually goes into building a new branch of a business from the ground upHow we approach strategy before any content ever gets createdWhat it looks like to work with an agency when you already have a team in placeThe results she saw when the offer launched — including what happened before we even went liveWork With KLC The Studio:If you are getting ready to expand, launch, or reposition — this is exactly what we do. Head to klcthestudio.com to book a call.

Send us Fan MailMaybe your teenager has opened up about feeling anxious, but the conversation seems to end in frustration every time you try to help. Or, maybe they don't talk about it at all, which keeps you up at night worrying about their wellbeing.Sophia Vale Galano has spent more than a decade helping teenagers and their families navigate anxiety in school, hospital, and private settings. Through her work, she's learned that helping an anxious teenager isn't about caring more, but about approaching the conversation differently. In this episode, Sophia shares the real insights her experience has revealed.In the first half of our conversation with Sophia, she and Benoit Harpey explore why teens often struggle to communicate their anxiety, how parents can recognize hidden signs, and what it takes to build the kind of trust that encourages honest conversations. Instead of immediately trying to fix the problem, Sophia explains how curiosity, validation, and patience can help parents become a safe place for their teenagers.In This Episode:Why many caring parents accidentally push anxious teens awayHow anxiety often shows up as irritability, avoidance, or isolationWhy listening is often more helpful than immediately trying to “fix” your teenPractical ways to build trust so your teen feels safe opening upHow to know when your teen needs more support, and when they need space to growWhy organic, everyday conversations are often more effective than formal “talks”The difference between helping your teen and rescuing themWhether your teen struggles with anxiety or you're simply trying to strengthen your relationship, this conversation provides practical guidance to help you become someone your teen feels safe turning to.Connect with Sophia Vale Galano:

Send us Fan MailIn this episode of The Rick Fuller Podcast, Rick shares one of the fastest ways to generate listing opportunities in today's market: For Sale By Owners (FSBOs).While your Sphere of Influence should always be your primary source of business, FSBOs are homeowners who have already made the decision to sell. The opportunity isn't convincing someone to move—it's showing them how a real estate professional can help them achieve a better outcome.Rick walks through:Why FSBOs are one of today's best sources of active businessNational statistics every agent should knowProven scripts to start conversations naturallySimple objection-handling techniques that build trustThe importance of consistent follow-upHow to position yourself as a resource instead of a salespersonA powerful analogy that demonstrates the value of professional representationWhether you're looking to add listings immediately or strengthen your prospecting skills, this episode provides practical strategies you can put into action today.Remember: Listings aren't won in a single conversation—they're earned through consistent follow-up, providing value, and being the agent homeowners trust when they're ready to make a move.Access scripts here.Support the show

In this episode, Katie is tackling the problem so many wedding suppliers face in peak season: your business looks busy from the outside, but behind the scenes it may not be as profitable, organised or supported as it needs to be. The simple answer is that wedding season does not just test your business, it reveals the gaps in your systems, sales process, marketing, pricing and future bookings. Katie shares why July is not the time to ignore the pressure points in your business, and how getting the right support now can help you stop losing leads, protect future income and build a wedding business that can actually handle the busy season.Katie also shares real client results, including how Wayne used WedPro Studio to respond to an enquiry without overthinking it and turned that message into a paid booking, plus how another client converted twelve weddings from one single wedding fair by putting the right nurture strategy behind her leads.Katie explains why being busy does not always mean your business is healthy, profitable or properly supported.Katie shares how peak wedding season can expose the gaps in your enquiry process, follow-up, systems, pricing, marketing and future bookings.You'll hear why July is a powerful time to get support in your wedding business, because the pressure points are visible right now.Katie also talks about why many wedding suppliers are delivering this year's weddings while accidentally under-selling next year's, especially when enquiries are being replied to late, followed up poorly or left sitting in the inbox.She shares Wayne's result from using WedPro Studio to respond to an enquiry, where he copied the message into Studio, sent the reply, and got the deposit in his bank account.Katie also shares the story of a client who converted twelve weddings from one single wedding fair by using a proper nurture strategy, helping her reduce the number of wedding fairs she attends and create around £50,000 in bookings from the right events.This episode is a reminder that if your business is not as profitable, organised or supported as it needs to be, wedding season is not something to ignore. It is showing you exactly where support, systems or better strategy are needed.Episode Highlights:Why busy does not always mean profitableWhat wedding season reveals about your businessWhy summer can expose weak systems and messy follow-upHow wedding suppliers can be fully booked now but still under-selling the futureWhy enquiries need support, not overthinkingHow Wayne used WedPro Studio to turn an enquiry into a bookingHow one client booked twelve weddings from one wedding fair with the right nurtureWhy getting support in July can help protect future incomeWhy your business should not rely entirely on your memory, energy and inboxHow to spot where your business is leaking time, leads or profitIf you want practical support with content, enquiry replies, follow-up, sales and nurture, go and look at WedPro Studio.WedPro Studio helps wedding suppliers respond to enquiries with more strategy, create content with more confidence, follow up without sounding awkward, and build better nurture around the leads already in their world.

Everyone wants to become the best version of themselves, but most people are looking for dramatic transformations instead of the small habits that quietly change everything.In this episode, we're talking about the unsexy habits that actually work—the routines no one posts, the choices that aren't glamorous, and the daily disciplines that build confidence, self-respect, peace, and long-term success.If you've been waiting to "feel motivated" before changing your life, this episode is your reminder that your future isn't built through perfect mornings or viral routines. It's built through consistency, showing up when no one's watching, and making the next right decision over and over again.In this episode, we discuss:The habits that create lasting confidenceWhy discipline always outlasts motivationSmall daily routines that completely change your mindsetHow to stop self-sabotaging your futureBecoming someone you trustThe invisible work that creates visible resultsWhy consistency is the real glow-upHow to build a life that feels good from the inside outIf you're ready to become the woman you've always wanted to be, it starts here.♡ If you enjoyed this episode, don't forget to follow the podcast and leave a rating—it helps more women find the show!♡ MY LINKSInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@ForYouFromEveSubstack: https://foryoufromeve.substack.comAmazon Storefront: https://www.amazon.com/shop/oliviaeveshaboVideo Link: https://youtu.be/5Lp3uU_6qmcNEW BUSINESS: https://www.instagram.com/shophouseofeve/♡ DISCOUNTSRula: https://www.rula.com/foryoufromeveFÜM: https://tryfum.com/EVE (Code: EVE)Olive & June: https://oliveandjune.com (Code: EVE)Cowboy Colostrum: https://cowboycolostrum.com (Code: EVE)Momentous: https://www.livemomentous.com (Code: EVE)AirDoctor: https://airdoctorpro.com (Code: EVE)Mint Mobile: https://mintmobile.com/foryoufromeveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joshua Carr attended the preliminary hearing for Tyler Robinson, the man charged with assassinating Charlie Kirk. He shares what he saw in the courtroom — text messages, Discord chats, DNA evidence, video footage, and more.In this episode:The strongest evidence against Tyler RobinsonWhy conspiracy theories about Erica Kirk and others don't hold upHow social media and conspiracy culture have made people reject basic factsThe dangers of turning real tragedies into entertainmentSometimes the simplest explanation is the correct one.#CharlieKirk #TylerRobinson #Courtroom #ConspiracyTheoriesChapter Markers / Timestamps:00:00 - Intro: Joshua Carr on the Charlie Kirk Assassination Trial01:26 - Evidence from the Courtroom: Texts, Discord, and the Note04:55 - Tyler Robinson's DNA on the Gun & Targets08:27 - Video Evidence: Four Trips to UVU11:10 - Debunking the Erica Kirk Conspiracy Theories14:45 - Lance Twiggs & the Trans Lover Angle18:10 - Conspiracy Culture Turning Tragedy into Soap Opera22:17 - The Role of Short-Form Media & Rage Content26:57 - Why People Reject Simple Facts31:44 - The Dangers of Modern Conspiracy Thinking36:12 - Personal Experiences with Utah Law Enforcement & Media41:50 - Final Thoughts: We Need Better DiscourseJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinAmazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareVisit us for this and more at: WardRadio.comTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresThe following authors and/or sponsors are generously offering discounts on their gospel-related publication to Ward Radio listeners.⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradio⚡For a discount on Tiny 3D Temples, Save 15% with code WARDRADIO at checkout or visit tiny3dtemples.com/wardradio⚡Family: A Rhyming Proclamation for Kids book visit the following linkhttps://plainandpreciouspublishing.com/products/family-a-rhyming-proclamation-for-kids . Use the code "Ward Radio" for 10% off. ⚡To Order Jonah's Book, “Lost Gems of Genesis” visit the following link and use coupon Code: WARDRADIO https://plainandpreciouspublishing.com/products/coming-soon-the-lost-gems-of-genesis-how-apocryphal-texts-prove-joseph-smith-fixed-the-bibleFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia CashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

As AI and special interests sloppify the interwebs, we need to ask ourselves: do clicks and ratings matter more than the truth? When media is rigged, the monetary system is imploding, and tech bros are racing to turn us into the product, how do you stay truly free? If you feel like the world's gone insane with a weaponized media system, endless distraction, and soul-sucking tech, listen up. We're exploring how to create a reality where people use technology instead of being exploited by it. Today we're here in person with my friend Sky King: podcaster, entrepreneur, artist, and the creative mind behind Sky King's Mental Playground. Sky's work lives right at the fault line between centralized and decentralized systems: media, money, politics, and the propaganda that quietly shapes how we think.In this special in-person episode with Sky in his studio, you'll hear:Why ratings and clicks now seem to matter more than truthWhat it takes to stay honest when the money shows upHow to harness the concept of self‑patronage by building businesses that fund your art so you never have to sell your soul to advertisers or algorithmsHow you can use Sky's protocol of phone-free silent walks to reset your brainAnd much more...Find Sky King and his work at: Website: https://www.skykingpodcast.com/Merch: edopunk.comPodcast: skmp.supercast.comSubstack: https://skyking.substack.com/Instagram: @iamaskykingYouTube: https://www.youtube.com/@skykingsmentalplaygroundX: https://x.com/consumerskyPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

As AI and special interests sloppify the interwebs, we need to ask ourselves: do clicks and ratings matter more than the truth? When media is rigged, the monetary system is imploding, and tech bros are racing to turn us into the product, how do you stay truly free? If you feel like the world's gone insane with a weaponized media system, endless distraction, and soul-sucking tech, listen up. We're exploring how to create a reality where people use technology instead of being exploited by it. Today we're here in person with my friend Sky King: podcaster, entrepreneur, artist, and the creative mind behind Sky King's Mental Playground. Sky's work lives right at the fault line between centralized and decentralized systems: media, money, politics, and the propaganda that quietly shapes how we think.In this special in-person episode with Sky in his studio, you'll hear:Why ratings and clicks now seem to matter more than truthWhat it takes to stay honest when the money shows upHow to harness the concept of self‑patronage by building businesses that fund your art so you never have to sell your soul to advertisers or algorithmsHow you can use Sky's protocol of phone-free silent walks to reset your brainAnd much more...Find Sky King and his work at: Website: https://www.skykingpodcast.com/Merch: edopunk.comPodcast: skmp.supercast.comSubstack: https://skyking.substack.com/Instagram: @iamaskykingYouTube: https://www.youtube.com/@skykingsmentalplaygroundX: https://x.com/consumerskyPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

We've spent this whole series on the physical side of weight loss resistance, but here's the truth: you are not just a physical body. You're mental, emotional, spiritual, and physical all at once, and if we only declog the physical layer, you end up right back in the same place. In this episode, I'm walking you through the two layers most people never address: the emotional weight loss resistance that keeps your body feeling unsafe, and the mental weight loss resistance that quietly convinces you it's not even possible anymore. By the end, you'll have one specific thing to do today to start proving to yourself that it is.IN THIS EPISODE, YOU'LL LEARN:Why emotions aren't problems or weaknesses — they're your body communicating exactly what it needsWhat an "emotional crutch" really is, why overworking counts, and why it's so hard to give upHow meeting an emotion the wrong way (eating instead of resting, a drink instead of crying) reads as a threat to your nervous system — and why an unsafe body holds onto fatWhy weight loss resistance isn't always about eating too much — sometimes it's not eating, skipped meals, and grabbing the easiest food to digestHow a chronically dysregulated nervous system can't tell the difference between a bear and a to-do list — so it holds on, conserves, and protectsThe mental side: how a chronic dieting history teaches your brain that belief itself is an "energy waste"Why your actions always prove your beliefs — and how the fawn response (overgiving, people-pleasing) becomes proof that "this isn't possible for me"The one thing that actually shifts mental resistance (hint: it's not toxic positivity or sticky notes) — real, undeniable evidence your body is already capable of changeThe one question to ask yourself today to move from defeat back into beliefTIMESTAMPS:00:00 We are more than physical — why this episode matters 01:05 The two layers: emotional and mental weight loss resistance 01:32 Emotions are communication, not weakness 02:20 What an emotional crutch is (and why overworking counts) 03:58 Why the crutch feels so good — and why it never resolves anything 04:30 How this connects to weight loss resistance and a body that doesn't feel safe 05:59 Meeting emotions the wrong way and the nervous system "mismatch"06:47 When dysregulation is high, hunger cues and nutrition fall off the radar09:11 Stress is stress is stress — why your body can't tell the difference 10:00 The second layer: mental weight loss resistance and losing belief 11:41 Why your brain decides belief is an "energy waste" 12:30 Your actions always prove your beliefs — and the fawn response 14:11 What actually shifts this: evidence, not affirmations 15:00 Everything your body is doing right now without you — proof it's capable16:19 From possible to inevitable 17:21 Your one action for today 18:51 How to get support: coaching consultation and the August nourishment cohortRESOURCES:

The Part of Me That Clings to ControlIn this episode of Lift the Shame: The Podcast, Crystal explores one of the tenderest places in eating disorder recovery and motherhood: the part of us that still reaches for control.For many mothers in recovery, control can feel especially shameful. You may deeply believe in food freedom, body trust, intuitive eating, and raising children without shame — and still feel something inside you tighten around snacks, sugar, appetite, body changes, meal routines, or uncertainty.But the controlling part of you is not your enemy. It may be a protector that learned control was the only way to feel safe.This episode gently reframes control not as proof that you are failing, but as a signal that something vulnerable inside you needs care. Crystal explores how control can show up around your child's eating, your own body, postpartum changes, family meals, and the fear of passing food and body shame on.In this episode, we explore:Why control can feel so comforting in eating disorder recoveryHow motherhood can activate old fears around food, bodies, and uncertaintyWhy the controlling part may be a protector, not the enemyThe difference between curiosity and obedience when fear shows upHow control can offer temporary relief but long-term fragilityWhat it means to build safety that is not dependent on controlling food or bodiesA gentle reflection practice for the moments when you feel the urge to grip tighterReflection question:What is this part of me trying to protect?Gentle practice:The next time you notice the urge to control around food, your body, your child's eating, snacks, sugar, exercise, or body changes, pause and gently ask:What is this part of me trying to protect?Then try saying:Thank you for trying to protect me. I know you are scared. But control is not the only way we can feel safe now.Gentle reminder:There is a part of me that wants control right now. That part makes sense. And that part does not have to lead.Join Lift the ShameIf this conversation named something you've been carrying quietly, I'd love to invite you to Lift the Shame, my free monthly support group for mothers and moms-to-be in eating disorder recovery.It is a gentle space to be with other mothers who understand this overlap — motherhood, recovery, food, body image, control, feeding triggers, and the fear of passing it on.You don't have to carry this alone.Learn more about Lift the Shame and join here: https://www.crystalkarges.com/lift-the-shame-online-support-group Get full access to Lift The Shame: The Column at crystalkarges.substack.com/subscribe

Ohio State's cornerback room has a chance to be one of the strengths of the 2026 Buckeye defense — but are there still legitimate concerns?Tony Gerdeman and Tom Orr discuss the biggest questions facing the Ohio State cornerbacks, including whether expectations are too high for Jermaine Matthews, Devin Sanchez, and Dominick Kelly; how the Buckeyes replace Davison Igbinosun's physicality; and whether every cornerback room is bound to have a few rough moments over the course of a season.They also discuss what the spring revealed about Devin Sanchez, how daily battles with Jeremiah Smith could help prepare the corners, why Dominick Kelly's experience at Georgia matters, and how past great Ohio State corners have still had difficult matchups.00:00 — Intro00:11 — Tom asks what Tony is panicking about today00:25 — Setting up the cornerback concerns01:06 — Concern No. 1: Are expectations too high?02:23 — Why the cornerback projection is fair, but not reckless05:36 — Veteran depth and the value of insurance at corner06:23 — Concern No. 2: Replacing Davison Igbinosun's physicality08:31 — Why practicing against Jeremiah Smith matters09:53 — A challenging schedule for Ohio State's cornerbacks10:47 — Concern No. 3: Avoiding random bad games and big plays12:07 — Why even great corners give up plays13:28 — Final thoughts on the concern level14:29 — BuckeyeInsiders.com and wrap-upHow concerned are you about Ohio State's cornerbacks this season? Drop your thoughts in the comments.Subscribe to Buckeye Weekly for daily Ohio State football talk, recruiting coverage, analysis, and more.Visit BuckeyeInsiders.com to become a member and join the conversation.

Some weeks, showing up feels impossible.Not because you've quit.Not because you don't care.You're just... tired.In this unplanned and completely unscripted solo episode, I talk through something I've been wrestling with myself. What do you do when you're mentally, emotionally, and physically exhausted, but your dreams are still waiting on you?This isn't an episode where I pretend to have all the answers. It's a conversation about trying to move forward when motivation is gone, perfection isn't happening, and "doing your best" looks different than it did a few months ago.I share why I believe progress still counts, even if all you have in you is one small step.If you've been feeling stuck, overwhelmed, or like life has quietly passed you by while you've been trying to survive, this one's for you.In This EpisodeWhy being tired isn't the same as giving upHow perfection keeps us from showing upThe power of making your goals impossible to ignoreWhy regulating your nervous system matters more than pushing harderHow the people around you can either fuel your dreams or slowly talk you out of themWhat "1% better" really looks like when you're running on emptyDAMN ChallengeThis week, don't try to change your entire life.Just pay attention.Notice where your mind naturally goes.Notice how your body responds to stress.Notice whether the people around you push you toward your dreams or pull you away from them.Then ask yourself one simple question:What's one small thing I can do today to move my life forward?No heroics.Just one step.If This Episode HelpedIf this conversation resonated with you, I'd love to hear from you. Send me a DM, leave a comment, or share this episode with someone who's been carrying more than they've been saying.And if you're enjoying the show, subscribing and leaving a review is one of the best ways to help more people discover It's About DAMN Time.

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ivy Harris, a homeschool mom of four, researcher, and soon-to-be certified homeopath behind the blog Done with Diligence, for part one of a two-part conversation on the hidden risks of mammograms and breast cancer screening. Ivy is not a doctor. She's a mom who decided she wasn't going to walk into her first mammogram without doing her own homework first, and what she found is the reason this episode exists.It started with one post, Ivy broke down what she'd learned about mammograms into five parts, shared it, and watched it split her audience in half, with some women thanking her and others telling her she was going to get people killed. Dr. Jenn picks up exactly where Ivy left off and does the math no one does at check-in: 40 million screening mammograms a year, and by the numbers in the study Ivy found, the radiation alone works out to tens of thousands of cancers and over a thousand deaths a year. This is the episode you'll want to send to every woman who's ever been told a mammogram is simply safe, simply necessary, and not worth questioning.What You'll LearnThe naming decision behind "mammogram" that Dr. Jenn says was never an accidentIonizing radiation is a classified carcinogen, and why radiologists won't apply that logic to their own testThe cross-country flight radiation comparison doctors use to reassure you, and why it doesn't hold upHow breast density and size can mean 10x more radiation for one woman than another in the same mammogramWhy younger breast tissue takes more damage from radiation as screening age keeps getting pushed lowerOverdiagnosis: the NIH's own number is as high as 1 in 2 women screenedWhy DCIS, diagnosed in 90,000 women a year, has no physical route to become life-threatening breast cancerHow standard DCIS treatment can raise heart failure and fracture risk higher than the diagnosis itselfFalse positives and the 80% benign biopsy rate hiding behind every mammogram callbackWhat a 2026 American College of Physicians paper found on mammograms and breast cancer mortality, at every ageWhy decades of mammography have increased mastectomies by 20%, the opposite of what screening promisedLead time bias: how a screening test can look life-saving on paper without changing when anyone actually diesThe UK surgeon forced to resign for telling women the truth about mammogram screeningEpisode Timeline:00:00 Introducing Ivy Harris and Done with Diligence02:27 Why Ivy researched mammogram safety before her first screening03:00 Going past the rumors to the actual breast cancer research04:13 Her viral mammogram post and the backlash that followed05:32 Standing firm on breast cancer screening controversy07:39 Radiation risks: why a mammogram is a breast x-ray09:12 The studies linking mammogram radiation to breast cancer11:14 How radiation damages younger breast tissue13:36 The math: 40 million mammograms and radiation-induced cancer deaths17:59 Overdiagnosis and unnecessary breast cancer treatment26:14 The train analogy for mammogram overdiagnosis28:12 How breast cancer actually progresses versus the screening myth32:29 The real harm of overdiagnosis and overtreatment34:54 Why mammograms don't reduce all-cause breast cancer mortality50:15 Lead time bias and misleading screening survival statistics52:04 Michael Baum, saving breasts, and a Part 2 previewResources Mentioned:American College of Physicians, Annals of Internal Medicine, April 2026: https://www.acpjournals.org/doi/10.7326/M22-3424Guest: Ivy HarrisWhere to find her: Done with Diligence  & @donewithdiligenceTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

What if the pain in your body isn't the real problem... but the symptom?In this episode of Inside The Vault, Ash Cash sits down with the founder of Ben The Baptist, who transformed the power of stretching and mobility into a 7-figure business. What started as helping people move better and live pain-free became a blueprint for entrepreneurship, financial freedom, and building a brand that changes lives every day.From healing clients to creating a thriving business, this conversation dives into the mindset, discipline, and vision it takes to turn your passion into profit. If you've ever wondered how solving real problems can create real wealth, this episode is for you.In this episode, you'll learn:How stretching became a 7-figure businessWhy solving people's problems is the fastest path to wealthThe mindset required to build a successful business from the ground upHow consistency beats talent over timeThe connection between health, purpose, and financial freedomWhy investing in yourself always pays the highest returnThe habits that separate entrepreneurs from employeesIf you enjoyed this conversation, be sure to LIKE, COMMENT, and SUBSCRIBE for more interviews with today's top entrepreneurs, investors, creators, and wealth builders.

00:00 Your Mind Has an Operating System00:24 The Mental Matrix Explained00:47 Why Your Brain Is Guessing Reality01:52 What Motorsport Taught Me About Mental Training03:05 From Civilian Mind To Performance Mind04:17 How To Start Recoding Your Mind04:34 Find The Behaviour Tripping You Up05:39 Break The Pattern At The Decision Point07:32 Repetition Reprograms The MindYour mind is not seeing life directly. It is locked inside your skull, working from signals, memories, emotions, past experiences and predictions. In other words, your mind is making its best guess.That guess becomes your Mental Matrix, the inner construct you live through. It shapes what you notice, what you avoid, how you react under pressure, and the patterns you keep repeating.After years coaching drivers in elite motorsport, I had to help people take a normal civilian mind and train it to perform in one of the most intense, high-pressure and dangerous environments in sport.This video explains how that same process applies to life, business, sport, performance and personal change.You will learn:Why your mind builds a Mental MatrixHow old patterns quietly control your behaviourWhy pressure exposes your current mental trainingHow to spot the behaviour that is tripping you upHow to use an Action Rep to start recoding the patternThis is the beginning of BASE Mental Fitness.The goal is simple: train your mind so it becomes fit for the life you are trying to build.Subscribe for more mental fitness, mindset training, performance psychology and practical tools to help you build the mind your goals demand.BASE Mental Fitness - https://www.basementalfitness.com/ The gym for your mind.#mentalfitness #BASEMentalFitness #PerformancePsychology #enzomucci #PersonalGrowth #MindsetTraining

Subscribe to DTC Newsletter - https://dtcnews.link/signupGifting is one of the biggest reasons people buy online, and most brands never build for it on purpose.Matt Heckathorn runs digital marketing at Wolfe, the company behind Gift Card Granny, PerfectGift.com, and GiftYa. His ICP is close to everyone, which kills the usual narrow-audience playbook and forces a different approach to growth.What you will learn:How a bottom-of-funnel team moved into CTV, programmatic, and out-of-home without losing measurementWhy CTV retargeting outperformed what Matt expected, and how scale made brand channels measurableHow Wolfe uses second-tier DMAs to test incrementality before spending upHow gift card fraud actually works at the physical retail level, and why it shapes the productWhere Wolfe is drawing its AI line: creative and fulfillment yes, fully agentic media buying not yetThe cost problem almost nobody is planning for as AI usage scalesWho this is for: DTC operators and growth leads working top of funnel, anyone selling into gifting, and marketers thinking through where AI fits in a real team.What to steal: The second-tier DMA incrementality test, the recipient-first product framing, and the human checkpoint on agentic media buying.Timestamps:00:00 The Future of AI in Marketing02:12 Reinventing the Gift Card Industry09:00 How Card-Linked Gifting Works15:12 Top of Funnel Messaging That Converts23:12 Building an AI-First Marketing TeamSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Have you ever caught yourself thinking This shouldn't be happening. Things arent supposed to be this hard. Once iIfix this, then I'll finally be okay.As special needs moms, it's easy to spend so much of our mental energy fighting reality.We resist the diagnosis.We resist the uncertainty.We resist the lack of control we have over it all. Our brains are wired to treat difficult circumstances as problems that need to be solved. But when those problems are outside of our control—as they so often are in special needs parenting—we end up stuck in a cycle of overwhelm, anxiety, and caregiver burnout.In this episode, I'm sharing one of the most powerful mindset shifts I've ever learned that helps with acceptance. We'll talk about why acceptance is often misunderstood, why your brain naturally resists it, and how practicing acceptance can reduce stress, overwhelm, and emotional exhaustion. You'll learn:Why acceptance is not the same as approval or giving upHow resisting reality creates unnecessary emotional sufferingWhy your circumstances don't have to change before you can experience more peaceA simple way to begin practicing acceptance in your own life this weekIf this episode encouraged you, I'd love for you to leave a rating and review or share it with another special needs mom who could use this reminder today.And if you're ready to stop living in survival mode and start creating more peace (even with all the challenges you face) I'd love to support you inside my coaching program. Go to lowerylifecoaching.com/coaching to learn more

In this episode, Richard James breaks down how law firm owners can use BAMFAM (Book A Meeting From A Meeting) to create a more predictable, profitable, and scalable law firm workflow.If you own a law firm and feel like every case requires too much follow-up, too much staff intervention, and too much owner involvement, this episode will show you a better way to think about workflow, staffing, client experience, and profitability. You will see why appointment-based systems can help your firm move faster without lowering client value, burning out your team, or sacrificing service quality.This episode highlights:How to improve law firm workflow efficiency without reducing client service qualityWhy law firm owners lose profit when case stages are unclearHow to improve document collection in a law firm without endless follow-upHow law firms can map case stages to identify operational bottlenecksHow to build a more predictable law firm operations system using scheduled appointmentsWhy AI for law firms works better when your human workflow is already structuredHow to scale a law firm without creating more chaos for the owner and staff◼️For more law firm growth strategies, law firm marketing tips, law firm sales training, and practical business advice for law firm owners, visit: https://thelawfirmsecret.com/

What if the secret to staying young has nothing to do with age?In this episode, I share why I call myself "48 years alive," what vitality really means, and the habits, beliefs, and perspectives that help me feel more energized, curious, and alive with every passing year.I talk about self-respect, growth, energy, resilience, staying open to life, and why I believe you're never too old—and never behind—to become more of who you're here to be.If you're ready to stop measuring your life by age and start measuring it by aliveness, this episode is for you.In this episode:The difference between aging and truly livingWhy energy matters more than ageThe role vitality plays in how you feel and show upHow your relationship with yourself impacts everythingWhy curiosity keeps you youngThe danger of becoming rigid, cynical, and closed offHow growth and evolution preserve your alivenessWhy you're not behind in lifeThe mindset shift that helps you stay connected to possibility⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

“I was in the shower recently and thought, 'Man, if I can make this happen every year for myself to be in FLOW365, it changes the game. Period.'" —HeatherIf you've ever felt like you're juggling your business, your family, your health, and your dreams, and wondering why it all feels so overwhelming, this conversation is for you.Heather is a shamanically trained intuitive healer, Reiki practitioner, sound healer, podcast host, and founder of the Hear Her Sisterhood. She's also a mom of teenagers, a wife, a gardener, a dog lover, and someone navigating all the beautiful and messy realities of midlife.In this episode, we talk about what happened when she stopped trying to figure everything out on her own and stepped into community and accountability. Instead of adding more to her plate, she found clarity, momentum, and permission to build her business in a way that honored her sensitivity and her real life.We explore why slowing down can actually create more growth, how showing up imperfectly builds consistency, and the unexpected magic that happens when you make a plan and allow it to evolve.In this episode, we cover:Why highly sensitive entrepreneurs need a different approach to planning and productivityThe loneliness that so many solo business owners experienceHow community and accountability create momentumThe difference between doing everything perfectly and simply showing upCreating a business that supports your life instead of competing with itWhy Friday planning and Monday accountability became Heather's anchorsLearning to give yourself permission instead of beating yourself upHow honoring your energy can lead to more clients and greater easeThe role of intuition, intention, and planning in sustainable business growthWhat it looks like to slow down and actually move forward fasterConnect with HeatherWebsite: DivinelySensitive.comInstagram: @DivinelySensitivePodcast: Hear Her PodcastConnect with MiaLearn more about FLOW365 and create momentum in your business, health, and life at https://PlanSimple.com/flow365.Sign up for the free workshop on July 15: https://PlanSimple.com/workshop.Read the latest issue of Pause Magazine.

#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.What you'll learn:The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stressDifferent ways you can release tension on a daily and weekly basis so it doesn't build upHow to make physical movement a part of your lifestyleWhy it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental healthHow to create and find more relationships that have depth and meaningBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Million Dollar Flip Flops, Rodric sits down with sales trainer, coach, and Heart-Driven Selling creator Marc Von Musser for a powerful conversation about sales, authenticity, human connection, and why the old-school pressure-based model no longer works.Marc shares his journey from selling as a kid to becoming Director of Coaching and Sales Training for Tony Robbins, helping scale major coaching companies, and training thousands of businesses to sell from the heart instead of from manipulation.The conversation dives into buyer psychology, why people shift from heart to head when money enters the conversation, how unresolved fear blocks sales activity, and why authenticity is the highest-frequency way to lead, sell, and serve.In This Episode, You'll LearnWhy old-school pressure sales no longer workWhat Heart-Driven Selling meansHow to sell as an advocate instead of a closerWhy buyers retreat into fear when money comes upHow to keep a sales conversation connected to the heartWhy some people do not actually want to solve their problemHow trauma and fear block sales activityWhy AI cannot replace authentic human connectionHighlights & Timestamps[00:00] Authenticity as the highest frequency Marc opens with a powerful statement about authenticity and human energy.[01:00] Meet Marc Von Musser Marc shares his background in sales, martial arts, military service, Tony Robbins, and coaching.[02:00] Selling from the heart Rodric and Marc discuss why true sales must come from belief, service, and heart.[03:00] Why traditional sales stopped working Marc explains how buyer defenses evolved and why old sales scripts trigger distrust.[04:00] Salesperson vs. advocate Marc breaks down the difference between being perceived as slimy and being seen as a champion.[05:00] The heart-to-head shift Marc explains what happens when a prospect feels the solution emotionally, then panics when money enters the conversation.[07:00] Solving pain instead of selling features Marc explains why focusing on pain, consequences, and relevance is more powerful than listing features and benefits.[09:00] Asking for money without breaking trust Marc shares how to present the offer while staying connected to the client's real problem.[10:00] Not everyone wants to be helped Marc and Rodric talk about people who stay stuck because victimhood has become part of their identity.[12:00] Sales as self-development Marc explains why sales reveals every fear, wound, ego glitch, and limiting belief.[14:00] Teaching kids the power of no Rodric shares how SASLA students learn rejection, resilience, and the value of every “no.”[16:00] Heal and Grow Rich Marc shares details about his upcoming event focused on healing the internal blocks that stop people from selling.[20:00] AI and human connection Marc answers Daria's question about how humans and AI agents can collaborate without losing authenticity.[23:00] High tech vs. high touch Rodric and Marc discuss why personal video, voice notes, real art, and human energy matter more in an AI world.[27:00] Authenticity beats beige content They discuss why AI often pulls people toward average messaging instead of bold, authentic leadership.[32:00] Leading with integrity Marc closes with a challenge to serve clients the way you would want to be served.Notable Quotes“You want authenticity. It is the highest form of frequency a human can emit.” – Marc Von Musser “Quit selling and start enrolling people in something that is good for them.” – Marc Von Musser “When you try to close people, you trigger the same pathway in the brain that fired when they were lied to.” – Marc Von Musser “You cannot serve in name only.” – Marc Von Musser “Sales is the ultimate self-help platform.” – Marc Von Musser “In a world of high tech, high touch rules.” – Marc Von MusserConnect with Marc Von Musser

In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! Other Episode Highlights:June - Busy season Graduation party run-downElectrolyte reminder from Coach Sally World Cup is here! Sally running & commentating at Broken Arrow TrailCon & Western States WeekSally wants to meet YOUCommunity Highlights - International ThemedA Giveaway!Sally SaysHow to start a race w/o blowing upHow to finish a race with gas left in the tankBreaking your race into 3rdsFull body workout for ultra runners What distance should I race after a 50kHow far out from a race should I do a solo training camp Strategies/exercises to prevent you from falling on the trailIf you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you! Download Sally's Strength App! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to the episode sponsor!ALLOY HEALTH: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully

Have you ever left a conversation wishing you'd been more honest, direct, or authentic?Tune in to my conversation with Chip Scholz and learn:Why communication is an integral part of leadershipWhy some leaders stay silent when they need to speak upHow to make sure you communicate with authenticity and being your genuine selfHow to move from protecting our image to speaking the truthHow to be direct and not avoid hard conversations What causes imposter syndrome and how to overcome it How small decisions in conversations can shape trustChip Scholz is an executive coach and author who believes leadership is built in the small decisions we make every day. For over 30 years, he's helped leaders navigate change, find clarity, and lead themselves before leading others.Connect with Chip:https://www.scholzandassociates.comhttps://www.instagram.com/chipscholz/https://www.facebook.com/Chippturnshttps://www.linkedin.com/in/chipscholz/https://www.youtube.com/@chipscholz1691https://www.threads.com/@chipscholz

If you've ever been told to just “push through the resistance” but something in your business still doesn't feel right, this episode is going to challenge that advice. In this episode of The Real Truth About Business podcast, I'm breaking down why resistance isn't always something you need to override and how it directly impacts your business strategy and revenue growth. This is for service-based entrepreneurs who are stuck in a revenue plateau, forcing strategies that don't feel aligned, and wondering why things still aren't working. After 9 years of experience, I can tell you this is one of the biggest reasons people stay stuck. Inside this episode, I walk you through how to tell the difference between productive discomfort and true misalignment, and how that distinction changes your pricing strategy, pipeline, and sales process.What You'll Learn:The difference between growth resistance and misalignment in your businessWhy pushing through the wrong resistance slows your revenue growthHow to identify strategies that don't fit your business strategyThe role of self-trust in your sales process and decision-makingHow to adjust strategies instead of forcing what doesn't workWhy alignment is critical for sustainable business growthEpisode Highlights:[00:00] Introduction: Why “just push through it” isn't always right[03:00] The difference between discomfort and misalignment[06:00] Real example: forcing strategies that don't feel good[10:00] When resistance is actually a sign to stop[14:00] Visibility example: when outsourcing is the better strategy[18:00] How to adjust strategies to fit your strengths[20:00] Letting go of guilt around strategies that don't workKey Takeaways:Not All Resistance Means You're GrowingHere's what I see constantly. Business owners being told that resistance always means they're on the edge of a breakthrough.After 9 years of working with service-based entrepreneurs, I can tell you that's not always true.Sometimes resistance is growth.And sometimes resistance is misalignment.If you don't know the difference, you end up forcing strategies that were never meant for you. And that's what keeps you stuck in a revenue plateau.Growth Resistance Feels Different Than MisalignmentThis is the distinction that changes everything.Growth resistance feels like:Nervous but excitedScared but alignedUncomfortable because it's newMisalignment feels like:DreadAvoidanceFrustration or resentmentInside the Focused Visionary Framework, this matters because your Pricing, Pipeline, and Sales all depend on execution. And you won't execute consistently on something that feels misaligned.Forcing the Wrong Strategy Leads to BurnoutWhen you push through misalignment, you don't get better results.You get:InconsistencySelf-doubtGuilt and shameAnd eventually, burnout.This is where so many service-based entrepreneurs get stuck. They think they need more discipline when really, they need a different strategy.Every Strategy Works. But Not for EveryoneThis is one of the most important truths.Conversion events work.Cold pitching works.Content marketing works.Launches work.But not every strategy will work for you.Your business strategy has to match:How you thinkHow you show upHow you best serveWhen it doesn't, resistance shows up as a signal, not a problem.You Can Adapt Strategy to Fit YouThis is where most people get stuck in all-or-nothing thinking.They assume:Either I do it exactly like thisOr I don't do it at allBut the real solution is adaptation.If you don't like slides, don't use slides.If you don't like visibility, outsource it.If you don't like launching, build evergreen.You don't need a new business. You need a better-fitting strategy.Let Go of Guilt Around What Doesn't WorkOne of the biggest blockers to business growth is guilt.Guilt that:You invested in something and didn't use itA strategy works for others but not for youYou “should” be able to make it workBut none of that matters.Your job is not to prove a strategy works.Your job is to build a business that works for you.Self-Trust Is the Real StrategyAt the end of the day, this is what this comes down to.You are the CEO.You get to decide:What strategies you useHow you run your businessWhat you say yes and no toWhen you trust yourself enough to examine resistance instead of override it, your business strategy becomes clearer, your execution becomes stronger, and your revenue growth becomes more sustainable.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

What makes employees feel safe enough to speak up when something feels wrong? Eva Lehman shares how ethical cultures are built through leadership behaviors, trust, consistency, and systems that reinforce integrity every day. As Vice President and Chief Ethics and Compliance Officer at Marvell Technology, Eva offers a behind-the-scenes look at how their culture shapes employee behavior far beyond policies and compliance training. You'll hear how Marvell's leadership team reinforces ethical decision-making across a global organization, why middle managers are critical to sustaining trust, and how employees are empowered to raise concerns without fear. Eva also shares personal reflections about the difficult moments leaders face when values are tested, and why courage, empathy, and support from leadership matter so much in those situations. You'll discover: Why employees hesitate to speak upHow leaders reinforce ethical culture dailyWhat builds trust across global organizationsWhy managers are the ones shaping workplace microculturesHow Marvell approaches responsible AI governance Connect with Eva Lehman on Social MediaLinkedIn Website Eva's employer, Marvell Technology  Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedIn

Why This Episode MattersSabrina Maniscalco is one of the few people in quantum who has lived the full arc: two decades of academic work on open quantum systems and non-Markovian noise at Palermo, Turku, Edinburgh, and Helsinki, followed by founding Algorithmiq with three of her former researchers after an early Qiskit Camp. That trajectory matters now because Algorithmiq just had a landmark stretch — sole winner of the $2M Wellcome Leap Q4Bio prize for a quantum-enabled cancer drug discovery workflow, an €18M Series B, a global HQ move to Milan, and its Tensor Network Error Mitigation (TEM) function landing in IBM's Qiskit Functions catalog.If you're trying to make sense of where quantum software actually creates value before fault tolerance arrives — and what a credible "trajectory to advantage" looks like when paired with real clients in life sciences — this is a grounded, technically specific conversation with someone building it.EPISODE SPONSORThis episode is brought to you by Outshift, Cisco's incubation engine. The need for computational power is rapidly increasing in every sector. From drug discovery to material innovation to complex financial modeling, classical systems are reaching their absolute limits. It's time for a paradigm shift. The answer is a scalable quantum network, built on open standards and vendor-agnostic architecture. By uniting distributed quantum devices, you unlock limitless computational power.Learn more about the Cisco Universal Quantum Switch at Outshift.com.Go deeper with the blog post The switch that quantum networking has been waiting for.What We Get IntoWhy a background in open quantum systems and non-Markovian noise turned out to be unusually well-suited to running algorithms on noisy near-term hardwareThe actual science behind the Q4Bio winning workflow: simulating excited-state dynamics of a photosensitizer drug already in Phase II clinical trials, on up to 100 qubitsHow quantum-boosted DMRG works — and why it gives you a built-in benchmark against the best classical method via the bond dimensionThe tradeoff Sabrina would and wouldn't make between more qubits and lower noise, and why neutral atoms' slower sampling rates matter for chemistryWhy even fault-tolerant algorithms like quantum phase estimation still depend on getting state initialization and measurement rightAlgorithmiq's two-product structure: the Digital Quantum Interface (hardware-agnostic infrastructure) and the life sciences application frameworkHow methods built for chemistry are now opening doors into optimization and GenAI — and why that direction emerged from the work, not from a strategy deckWhat the move from Helsinki to Milan signals about the European quantum ecosystem and Algorithmiq's commercial scale-upHow an active learning pipeline is already proposing novel drug variants for synthesis in Prof. Sherri McFarland's labResources & LinksGuest & CompanyAlgorithmiq — The company Sabrina co-founded with Guillermo García-Pérez, Matteo Rossi, and Boris Sokolov; quantum software for life sciences and chemistry.Sabrina Maniscalco — University of Helsinki Research Portal — Publication record covering open quantum systems, non-Markovian dynamics, and quantum information.Sabrina Maniscalco — AI for Good Bio — Consolidated bio covering academic roles and advisory positions, including IQOQI Austria and CERN's Quantum Technology Initiative.The Q4Bio WinAlgorithmiq Wins $2M Wellcome Leap Q4Bio Prize — Company announcement detailing the photodynamic therapy workflow.Wellcome Leap — Q4Bio Prize Announcement — Funder's perspective on finalists and criteria.IBM Quantum Blog — Q4Bio Finalists — IBM's account of the workflow and quantum-classical integration.Funding & HQ MoveTech.eu — Algorithmiq's €18M Series B and Milan move — Coverage of Italy's largest quantum VC round to date.Quantum Computing Report — Algorithmiq Relocates to Milan — Strategic context including the Q4Bio win and IBM partnership.EU-Startups coverage — Investor lineup and Italy's National Quantum Strategy framing.Quantum Advantage & ToolingIBM Quantum Blog — The Dawn of Quantum Advantage — Includes Algorithmiq's TEM (Tensor Network Error Mitigation) function in the Qiskit Functions catalog.Algorithmiq & IBM Quantum Advantage Tracker — The heterogeneous materials experiment Algorithmiq and IBM put forward as a community benchmark.Silicon Republic interview with Sabrina — Useful prior context on her philosophy of using quantum to simulate quantum systems.Key Quotes & InsightsOn the foundation of the company's approach: "We learned very early what we thought were the bottlenecks of quantum computers — what you really need to worry about if you want to implement computation at scale." A direct line from Qiskit Camp Vermont to Algorithmiq's product strategy.On Q4Bio, in Sabrina's words: "This molecule is already in Phase II clinical trial. So it's not hydrogen. It's a real molecule." A useful counter to the common critique that quantum chemistry demos still live in toy-model land.On quantum-boosted DMRG (insight): In the worst case, the method matches the best classical technique; in the better case, it outperforms it — and the bond dimension tells you which regime you're in. Built-in benchmarking against the classical baseline.On the hardware tradeoff: Asked whether she'd prefer 100 higher-fidelity qubits or 200 noisier ones, Sabrina's answer is "it depends" — and the explanation about why neutral atoms' lower sampling rates limit chemistry use cases is one of the more concrete things you'll hear on platform tradeoffs.On strategy (insight): New verticals at Algorithmiq are ...

If you want to go viral and grow a large audience on social in a short amount of time, this video is for you. Viral social media creator Candas Barnes shares her journey of how she went from invisible to going viral on TikTok and Instagram, building an audience of 400,000+, and creating social posts that have been shared by celebrities like Katy Perry.I met Candas Barnes inside a coaching program that we're both part of, and the day I first discovered her she had a small following and nothing for sale. A few weeks later she'd gone viral, built a huge audience across platforms of hundreds of thousands of people, and started monetizing her content. She did it at 65, and she's living proof of what's possible when you're willing to allow yourself to be seen.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.This isn't a story about getting lucky with one viral post. It's about what changes when you stop hiding, stay coachable, and keep showing up as the real, authentic version of you.In this video, we'll walk through:How Candas went from under 200 followers to a massive social media audience in about six weeksWhy being seen as a coach has nothing to do with being young, polished, or perfectWhat it really takes to go viral, and why nobody is actually an overnight successHow staying coachable and following a simple system changed everything for herWhy women over 50 and 60 have a real advantage on TikTok, Instagram, and Substack right nowWhat to do when someone tells you that you can't, and how to get back upHow to show up authentically so the right people find you and trust youYou don't need a huge following or decades of tech skills to build something that matters. You need to be willing to be seen, stay consistent, and keep going when it feels scary. The world is ready for what you have to offer, and there's never been a better time to step forward.Ready to build a coaching business that actually fits your life? Book your free Blueprint Call with me and let's map out your next step: https://debbieshadid.com/scheduleConnect with Candas Barnes:TikTok: https://www.tiktok.com/@candasbarnesInstagram: https://www.instagram.com/candasifamabarnesSubstack: https://open.substack.com/pub/candasbarnesFacebook: https://m.facebook.com/CandasIfamaBarnesStan Store: https://stan.store/candasbarnesEmail: coachcandasbarnes@gmail.comDebbie's Favorite Recording Setup:Logitech Full HD Webcam: https://amzn.to/4m2rRyeBlue Yeti Podcast Microphone: https://amzn.to/4cfd4gcOffice Lighting (no ring in glasses!): https://amzn.to/4rZ9hrZPhone Tripod Stand (adjustable to 62"): https://amzn.to/40Y7WqBDescript for Video Editing: https://descript.cello.so/6xw4YgGx34aShop Debbie's Resources for Coaches:Professional Social Media Templates for Coaches - 160+ Done-for-You Canva Designs for Feed Posts, Carousels, Stories & Reels: https://debbie-shadid-shop.fourthwall.com/en-cad/products/social-media-templatesConnect with me, Debbie Shadid:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the Podcast:Life Coach Business Building School Podcast: https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Subscribe for weekly episodes on building your coaching business, finding clients, and creating the life you actually want: https://www.youtube.com/@debbieshadid?sub_confirmation=1If this video was helpful, share it with a coach who's been too scared to put herself out there. Subscribe and hit the bell so you don't miss next week's episode on building your coaching business.Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

In today's deeply personal episode, Marley shares one of the biggest lessons and initiations she is currently moving through: learning how to truly surrender.After weeks of consistent meditation and profound inner reflection, she reveals the powerful realization that transformed her perspective on control, faith, manifestation, and trusting life's unfolding.If you've ever struggled to let go of an outcome, felt attached to a relationship, financial goal, or dream, or found yourself trying to force life into a particular direction, this episode offers a powerful invitation to release your grip and trust something greater.Get Instant Access To My FREE Training: Clear Your Limiting BeliefsIf you're an entrepreneur who feels like you're doing all the things but still not seeing the results you know you're capable of, this training is for you.Join me live as I walk you through my proven process for uncovering and clearing the subconscious beliefs that may be keeping you stuck. This is the exact work I've used with thousands of entrepreneurs to help them create more alignment, abundance, and success in their businesses.Save your spot for the free training and learn the tool that has transformed my life, my business, and the lives of my clients.⁠www.marleyrose.ca/clear⁠In This Episode We Cover:Why surrender is often hardest in the areas we care about mostThe hidden connection between attachment and unhealed emotional woundsHow fear causes us to control, manipulate, and force outcomesThe difference between inspired action and action driven by fearWhy trusting life can actually create faster, easier resultsThe role meditation has played in receiving deeper intuition and guidanceThe surprising airport luggage analogy that changed everythingThe pickle jar metaphor and what it teaches us about receiving supportWhy letting go isn't giving upHow to identify the emotional void behind what you're chasingThe relationship between faith, trust, and manifestationKey TakeawaysThe areas where surrender feels impossible are usually the areas carrying the deepest fear, attachment, or unmet need.When we try to force outcomes, we're operating from the belief that we must make everything happen ourselves rather than trusting a greater intelligence at work.The more we heal the emotional wound underneath our desires, the less attached we become to specific outcomes.Surrender doesn't mean sitting back and doing nothing. It means taking aligned action while releasing attachment to how and when results arrive.Many of the greatest manifestations arrive in ways we never could have planned ourselves. Trusting the unfolding often creates outcomes beyond what we imagined possible.Journal QuestionsWhat am I trying to control right now?What am I afraid would happen if I let go?What emotional need am I expecting this outcome to fulfill?What would it look like to trust that this is already being taken care of?Where can I replace force with faith?Memorable Quote"The only reason we don't let go is because we don't trust that it will be taken care of."Resources & Links✨ Join my FREE live training: Clear Your Limiting Beliefs: ⁠⁠www.marleyrose.ca/clear⁠ ⁠✨ Download the Higher Self App: ⁠https://www.instagram.com/higherself.app/⁠✨ Join House Of Freedom https://www.marleyrose.ca/houseoffreedom✨ Explore my programs and coaching opportunities: ⁠linktr.ee/marleyroseharris⁠Connect With MarleyInstagram: https://www.instagram.com/marleyroseharris/Website: https://www.marleyrose.ca/Email: ⁠hello@marleyrose.ca⁠YouTube: https://www.youtube.com/@marleyroseharrisLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.

Negotiating a deal. Protecting your brand. Understanding contracts. Sound intimidating? In this episode, Allen sits down with entertainment attorney Amy Oraefo to explore why legal strategy isn't something you do after success—it's something you build before the opportunity arrives.Amy has over 13 years of experience negotiating multi-million dollar deals for musicians, producers, podcasters, and content creators. She's an adjunct professor at the Joel A. Katz Music & Entertainment Program at Kennesaw State University, an active member of the Recording Academy, and founder of Creative Passport—a platform designed to help emerging creatives navigate the entertainment industry and protect their brands.In this conversation, you'll discover:What protecting your creative platform actually means (and why it's essential, not cynical)The critical legal and business moves to make before your big opportunity shows upHow sound judgment about deals is part of stewarding the gifts God gave youPractical strategies used in six, seven, and eight-figure deals—without needing an expensive lawyerIf you're building a creative career, navigating potential deals, or wondering what you should actually know about contracts and brand protection, this episode will equip you with the foundation, confidence, and clarity you need.FOLLOW OUR GUEST AMY ORAEFOWebsite: https://www.creativepassport.co/ LinkedIn: https://www.linkedin.com/in/amyoraefo/Text the Show! Don't Build Your Creator Lifestyle Alone. Join the Community! In our 360 Creator Community, you get focused encouragement, guidance, and training on how to thrive as a God-centered creator. Joining gives you access to our app, workshops and community conversations, so you can stop being isolated and frustrated and start enjoying creative confidence! Join today!GodandGigs.com/membershipSupport the showDownload our FREE 7 Day Prayer Devotional for Creatorshttps://godandgigs.com/prayerFOLLOW US ON SOCIAL!  InstagramFacebook YouTubeWant to be a guest on The God and Gigs Show? Send us a message on PodMatch, here! © 2026 Paul Creative Solutions

Ever spend an entire afternoon trying to save 38 cents… while completely ignoring the $10 decision sitting right in front of you?Yeah. We've all been there.In today's roundtable, we're diving into the money habits that actually build wealth, and the ones that just make you feel productive while your financial progress spins its wheels. From lifestyle inflation to automated savings to the tiny “money hacks” people obsess over, this episode is all about separating the moves that matter from the stuff that just wastes your time.And trust us… the conversation goes everywhere in the best possible way.Joe teams up with Len Penzo and the mysterious Mrs. Adventure Rich for a fast-moving discussion about:Why automating your savings beats relying on “discipline”The sneaky danger of lifestyle inflation after every raiseWhether investing spare change is brilliant… or basically pointlessThe financial habits that create real momentumWhy focusing on tiny wins can sometimes cost you bigger victoriesThe retirement risks most people completely overlookInflation's hidden effect on your future lifestyleWhether the 4% rule still holds upHow to stay motivated when your financial goals feel far awayWhy you should start “living retirement” now instead of waiting decadesOf course, because this is the basement:Doug shows up in yoga pants and Ugg bootsLen reveals his long-range financial “strategic plan”Joe and Len turn into old men reminiscing about dime SlurpeesSomebody compares grocery shopping to psychological warfareAnd there's at least one discussion involving sandwiches that goes completely off the railsWhat makes this conversation especially interesting? About halfway through, you'll realize this discussion originally happened years ago… and somehow every single topic still feels ripped from today's headlines. Different year. Same money traps. Same smart moves. Same need for a financial plan that actually works in real life.If you've ever wondered whether you're spending too much energy on the wrong financial goals—or you just want smarter ways to make progress without making yourself miserable—this episode belongs in your playlist today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.