101 Ways to Heal That Sh*t

Host Angela Shelton has health expert Sean Gilder on to discuss his thoughts on "crazy women" and he said let's not call them crazy, let's call them poisoned. When you deep dive into the realities of that concept you see that indeed, we are very much poisoned in our bodies, minds, and spirits and it is intentional. It's time to wake up to that reality, get healthy and stay that way full circle, full body, full healing. Here is one of many discussions for our 101 Ways to Heal That Sh*t!!  This is the man Angela calls Jesus (look at him at https://www.theoneinnashville.com/ and see why!) He created LUTE and cured himself of chronic pain after leaving the medical industry and learned about the poisoning from big pharma that is intentionally created. This is a long conversation where you can be a fly on the wall. Angela and Sean both go live on tiktok regularly:  https://www.tiktok.com/@iloveangelashelton/? https://www.tiktok.com/@theoneinnashville  

Angela Shelton interviews assault survivor and advocate Austine Rose Magnolia while a beaver puppet stands in for Aly! What Austine survived is the journey of the pheonix rising from the ashes. Angela makes the harsh story easier to hear with puppets and playful joy interjected.    Read more about Austine and our network: https://angelashelton.com/news/austine  Become a Reformer: https://rockstarreformers.com  

After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t!  We discuss turning 50, sex, drugs, and rock and roll and how we stopped listening to others when we realized everyone is just talking to themselves. What do you REALLY want to do with your time and how do YOU feel your best most awesome self?   See Angela's work with men: https://www.youaresuchagoodboy.com   Angela drank Lute for a year: https://lute.life/ - use the code iloveangela for a discount!

Angela does a live video chat with music therapist Grayson Gerni at the recording studio she and Aly opened during the global change!  Aly says it's her favorite episode EVER!  Grayson gets Aly and Angela to write a punk rock song! 

Angela and Aly share an hour with Dr. Mandeep Rai, author of The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership The Values Compass provides entertaining, informative and insightful snapshots of key values associated with 101 different countries. The book then turns the focus around to the reader and guides them through a process of defining and paring down the values that inform the decisions in their own lives.

Angela and Aly meet Author J’Anmetra Waddell and discuss her harrowing story of survival and escape from an abusive husband who was also the leader of her community's church.

YOU are LOVED!  Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence... From dating for food to facing being berated, feel the love!     

This episode is dedicated to Nikki Paris. Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power… or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skynyrd, although Aly notes that doesn’t appear to be a love song. Aly’s always had a thing for break-up songs rather than love songs, so this idea is especially challenging for her. She should probably call Better Help for assistance. Aly recommends keeping in mind that everything you hear is passed through the filters of your own experience, so try not to read too much into what you think you hear. Thanks to Leah Finkelstein and Heather Stewart  for the spectacular didgeridoo performances!

In the midst of cleaning up our own sh*t, Angela and Aly discuss the incredibly valuable and profound lessons (and surprises) you get when you actually clean up your sh*t - both in the "stuff" department and ridding yourself of certain humans.   We discuss Marie Kondo's theory behind her book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing'   Angela shares her new found love for Bullet Journaling and doing morning Dance Meditations...   Follow the Healing Workbook: https://www.survivormanual.com/healing-workbook   Healing Course: https://vimeo.com/ondemand/beyourownhero   Get greeting cards: https://treeshavefeelings.com/   See THE HAMMER: https://thehammertruestory.com/watch    

This is Part 2 of Aly and Angela with guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org.  Listen to Part 1 here -https://www.patreon.com/posts/024-male-part-2-39066924 Speaking about how shame loves silence and the importance of telling your stories, we discuss taking your power back and getting in touch with your anger.  We have a fantastic talk and plan on doing it again. We hope you enjoy! Thank you to everyone at MaleSurvivor.org for what you are doing to help healing. 

Aly and Angela have guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org for such an intense, uplifting, and powerful conversation with humor, love and healing that we broke it into parts!  Part 1 - We hear Ken and then Tim's story including when Ken told his story on The Moth.  Both men share how they confronted their perpetrators.  We talk about many things from displaced anger to family's responses that you really just have to listen - and watch our SPECIAL VIDEO VERSION on our Patreon site: https://www.patreon.com/healthatshit   We appreciate the important work that everyone at MaleSurvivor.org is doing! 

Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot - your left foot.  Do you need to CALM DOWN?! Where's your LEFT FOOT?!  It's that easy. 

One of the 101 Ways to Heal That Sh*t is to check in with your support team, those you trust, those who have your back and sometimes you have to edit that list.   Aly and Angela coming at you live (well lively recorded) while renovating an RV sieve and gardening during a global pandemic and a country in crisis.   It's important to check in with your support network and garden! Why garden? What if you don't have a garden?   Gardening is also a metaphor for healing - because just like a garden, we are a work in progress. Aly and Angela just happen to be in their perspective garden (or future garden areas) discussing disappointment in people.   You get to hear Angela's baby rooster crow for the first time, along with a bird getting into the coop - an actual bird, not a chicken - and find out how Aly's garden foundation is better than Angela's but we are all a work in progress. 

Aly thought it was important we move up the Helping Others topic due to the times we're in. Angela had just gotten some hate mail so was like meh, who cares. ⁣ ⁣ The world works in mysterious ways! ⁣ ⁣ Due to tech issues we can only hear Aly's voice which made Angela roll on the floor laughing and jump over and have an online session with her therapist on https://www.betterhelp.com/101ways instead! ⁣ ⁣ This podcast was sponsored by BetterHelp.com. If you need some support go to https://www.betterhelp.com/101ways to receive 10% off your first month. It's worth it! ⁣ ⁣ We only share things we use ourselves! Wait until Angela shows you what she gets from https://www.facebook.com/mabelbinghamton ⁣ Angela's chickens are in the coop! Aly is remodeling an RV. We have LOTS more coming, including more VIDEOS on our Patreon: https://www.patreon.com/healthatshit

In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH?  Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at branfordwellbeing dot com Try this heart meditation and please let us know what kinds of SKIES you picture in your heart!  Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!! 

Aly and Angela are in the BATHTUB!  They invite Kim Mayer  to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself.  Kim shares a bathtub technique that we can use anytime, provided we have ICE!  This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10% off your first month.

This is the AUDIO version of our SPECIAL VIDEO EPISODE our Patrons get to see!  Become a patron to help us share 101 episodes!  https://www.patreon.com/healthatshit The mayor of Asheville, NC made April 29th Angela Shelton Day in honor of all survivors.  As filmmaker Angela discovered, 70% of the Angela Sheltons she found had survived child sexual abuse, rape and/or domestic violence and they all had healed, moved on, left abusive situations, put themselves through school, got sober and she finished her film.  To be an "Angela Shelton" represents those who not only survive and break the silence, but also break the cycle of abuse and heal the world.  In the words of nurse Angela Shelton in Florida, "Angela Sheltons do good hard things in the world."  We can all be "Angela Shelton!" Aly had the brilliant idea that we video chat Angela Sheltons for Angela Shelton Day!  This was very last minute and seeing that it has been two decades, not all emails or social profiles were the same. So calling all Angela Sheltons, let's do this again!  We are proud to be "Angela Sheltons."  

Angela and Aly share ways to deal with grief, including the 7 stages and the Sword of Trauma Healing Course on Survivor Manual  https://vimeo.com/ondemand/beyourownhero    Angela shares some deep personal grief and why she got chickens. Aly is making felt bunny rabbits.   Angela cries in this one and talks about how being a victim of a con artist fraud also leads to grief.    Daily chicken updates on her Facebook page https://www.facebook.com/AngelaShelton007/ Pictures of chickens in Angela's highlights: https://www.instagram.com/angelashelton007/     Aly shares her family friend Kathy Eldon and how she dealt with grief in very inspiring ways: https://www.kathyeldon.com/   Music by Leah Finkelstein and Heather Stewart  Find more healing info and our hugging cows episode at https://www.survivormanual.com This podcast was sponsored by BetterHelp. If you're struggling and need support go to www.betterhelp.com/101ways to receive 10% off your first month. Angela does it! 

Angela and Aly have guest Ophelia on from Penny Pumpernickel Pants Preschool to help us all with our new homeschool classes we now have! This applies to parenting yourself for those without children... Parent the Sh*t out of that!  Music by Leah Finkelstein and Heather Stewart  Find more healing info at https://www.survivormanual.com This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10%off your first month.

Angela and Aly share how survivors tend to experience financial crisis and look, now all of us are in a global pandemic so we moved this topic up in the list because it is so relevant. Plant and Garden and Heal that Sh*t!!  Music by Leah Finkelstein and Heather Stewart  Find more healing info at https://www.survivormanual.com This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10%off your first month.

Angela Shelton and her BFF Aly Drummond have guest Ralph Ruiz on to discuss healing from trauma and painful autoimmune diseases like Ankylosing Spondylitis to chronic pain like fibromyalgia.  https://www.survivormanual.com/blog-posts/episode-13 Aly does a live session with Ralph so YOU can go through it with her and work on your own sh*t. Angela asks some heavy sexual questions for survivors too.  We share ways to get therapy help now online with Better Help!  Aly and Angela both see therapists on Better Help, especially now. There are therapists worldwide. They have sponsored our show too so you can get 10% off by finding them through us.  Heal that Sh*t!!  Music by Leah Finkelstein and Heather Stewart  Find more healing techniques at https://www.survivormanual.com This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10%off your first month.

Angela and Aly discuss all things about protecting ourselves from how Aly became a Karate champ at 8 to fight off bullies to Angela refusing a meeting with Weinstein and leaving the fashion industry.  Protect yourself. This is relevant also to those who are prepping for this global pandemic (maybe a little late) and others are saying you are nuts. #thatshitpodcast Music by Leah Finkelstein and Heather Stewart  Find more healing techniques at https://www.survivormanual.com

Angela and Aly share a letter writing exercise from page 70 of the Be Your Own Healing Workbook on Survivor Manual after a PSA from Aly about monitoring your anxiety during this particular global pandemic.  Music by Leah Finkelstein and Heather Stewart  Find more healing techniques at https://www.survivormanual.com

Angela and Aly go on a trip to The Gentle Barn after the the Los Angeles premiere of Eagle and the Albatross They talk to Joni Siegel, creator of Pure Remedy, as well as Ellie and Jay, the founders of The Gentle Barn.  Rebecca, a volunteer at the barn and also a fan of their movie, introduces both of them to cow hugging... Grab tissues.  Music by Leah Finkelstein and Heather Stewart  Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

On the morning of their Los Angeles red carpet premiere of Eagle and the Albatross writer/director/producer Angela Shelton and producer/actor/singer Aly Drummond go for a 6am work to Nata's Portuguese Pastries in Studio City, CA - https://www.nataspastries.com/ They discuss the pain Angela was in after losing her house to Madoff and how your physical pain is a road map to your emotional pain.  Music by Leah Finkelstein and Heather Stewart  Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

On the morning of their Los Angeles red carpet premiere of Eagle and the Albatross writer/director/producer Angela Shelton and producer/actor/singer Aly Drummond go for a 6am work to Nata's Portuguese Pastries in Studio City, CA - https://www.nataspastries.com/ They discuss the pain Angela was in after losing her house to Madoff and how your physical pain is a road map to your emotional pain.  Music by Leah Finkelstein and Heather Stewart  Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

Angela and Aly explain more about the commitment page from Episode 7 and how their own lives changed when they filled out the same page. Aly and Angela both gave up everything and gained everything.   They recommend you start slower than they did but if you want to take the plunge, prepare yourself. Download for FREE Commitment Page and take the plunge: https://angelashelton.com/store

Angela Shelton is back in the car with Aly Drummond discussing parenting yourself on the road to healing. Angela calls for YOU, yes you the listener, to make a commitment to end all self abuse right now.  Music by Leah Finkelstein and Heather Stewart  Find more healing techniques and the FREE Commitment Page on  https://www.survivormanual.com/store

Angela Shelton talks with her BFF Aly Drummond about an email they got from a listener in England asking about burn out. They skip ahead in their list of 101 things and discuss ways to avoid COMPASSION FATIGUE.  Angela says she got over hers because she no longer cares. Aly says she can't say that. They started the Survivor Manual to help other survivors of abuse and trauma find healing techniques so they can unplug and play with their kids.  Angela shamelessly plugs their two films Eagle and the Albatross and The Hammer. Music by Leah Finkelstein and Heather Stewart  Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.  Music by Leah Finkelstein and Heather Stewart  Total shameless plug - please subscribe and rate our show if you like it.  You might NEED A THERAPIST to listen to this show, but we hope it helps you.  We fixed our 24/7 Help Link: https://www.survivormanual.com/help

Angela Shelton and her BFF Aly Drummond discuss talk therapy, how to get a therapist, and psychotherapists that worked or didn't work for them. Cursing her grandmother out worked for Angela.  Music by Leah Finkelstein and Heather Stewart  Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

Angela Shelton and her BFF Aly Drummond discuss healing techniques to do in your car - or in the closet - like screaming.  Try this safely in your car or in your local cry room, if your school or office has one.  Music by Leah Finkelstein and Heather Stewart  Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

ADULTS ONLY - Trigger Warning. Angela Shelton and her BFF Aly Drummond discuss the comments after the revealing behind the scenes info about Searching for Angela Shelton  in the first episode. They continue into the second talking about TRIGGERS, being mothers to young daughters and learning a healing technique to hold onto your sh*t like holding the reins of a horse. Try it at home or in the office.  WHOA... Music by Leah Finkelstein and Heather Stewart  Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

ADULTS ONLY - Trigger Warning. After years of traveling with her documentary Searching for Angela Shelton writer/director Angela Shelton, became known as a funny, irreverent, and poignant public speaker sharing ways to heal from sexual abuse and violence.  She and her BFF Aly Drummond discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement.  They started the Survivor Manual to help other survivors of abuse and trauma.  With two new films Eagle and the Albatross and The Hammer coming out, Angela adds this podcast to continue her service work.    Music by Leah Finkelstein and Heather Stewart  Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com