Be The One You Need with host Sophia Nelson

Host Sophia Nelson gives a pointed and powerful message on putting yourself first.

Author of "Be the One You Need" Sophia Nelson is back with a new episode of the "Be the One You Need Podcast" here is her message as we head into the religious holidays, spring, and then summer.

Author/Host Sophia Nelson brings Happy Women's History Month greetings and spotlights Meghan Markle and Demi Moore as women to keep our eyes on.

Host and author of "Be the One You Need," Sophia Nelson is back with her first VideoPod of 2025 which is as ever inspirational and aspirational advice and guidance based on her life experiences and her best-selling 4th book.

Host Sophia Nelson kicks off mental health awareness month with a powerful message on living the life you have now because this is the only life you get.

A special episode with host Sophia Nelson on inspiring inclusivity on this International Women's Day 2024.

Host Sophia Nelson challenges us to “leap” further, deeper, and more fully into our 2024. In this once every four years Leap year!

A Valentine's Day Special

This episode is a special spotlight on the mental health and wellness of black Americans. And how they can practice better Selfcare.

Today's episode is about the power that comes from protecting your peace.

Host Sophia Nelson kicks off episode #1 of 2024. Continuing from the mindset shift to taking our power back through developing a strong, sound mind.

This year's masterclass is all about your mindset. Because it matters a lot.

This week's episode is all about life mapping and finding your place on your journey in each new season.

This week's episode is about the power of our thoughts and how they impact our success in life and love.

Today's episode is about the power of being intentional.

This week's episode is timely as we kick off the 2023 holiday season. Boundaries are critical to Selfcare. Wellness. Healing. Safety. Especially around family.

This is a must listen to those feeling a bit broken and lost. You still have color in you. Don't give up.

This week's episode is all about the power of the do-over in your life. It's about getting the clarity you need to make the changes you want. Now.

This week's episode is all about care of the soul. It's a great end of 2023 reminder about the part of us that matters most.

Today's episode is all about the journey to self discovery.

Host Sophia Nelson focuses on the 3 steps we all must take is we want to see positive change in our own lives.

Author Sophia Nelson talks about the staggering increase in suicides in the USA and what we can do about it-after we first talk about it!

In this episode host Sophia Nelson deals with the generational disconnect on how we handle family relationships, hurts and trauma.

Today, host Sophia Nelson talks about letting go, releasing bad attachments and going where we are wanted and adored.

This is a great episode on being honest with yourself first. And others second. Say what you need to say. It matters.

Today host Sophia Nelson challenges us to focus on gratitude and manifesting it deeply in our lives.

This week host Sophia Nelson pays honor to fathers. She talks about the absence of a father. And why it matters so much to have good men in our lives.

In this week's podcast, host Sophia Nelson encouragers listens to take a moment to replenish and restore after a challenging period for us all post-covid 2020-2022, and to reset the clock on 2023 as we go into the summer and the final 6 months of the year.

In this special episode, host Sophia Nelson pays tribute to the late Tine Turner by sharing 3 powerful life lessons we can all learn from her iconic life and living.

Host Sophia Nelson gives us three good takeaways on Mother's Day 2023.

Host Sophia Nelson uses the Royal Family Coronation as a teachable moment for us all about how we should treat our families, ourselves and those we love.

This week's episode host Sophia Tallis about the sudden death of her maternal grandmother and how it has forced her to consider “time” and what we do with it. How we manage and live it out daily.

This Self-Care Sunday is special as it is Easter Sunday. A great word on the message of the day with host Sophia Nelson

This episode is all about starting the new quarter of 2023 focused on protecting your time and energy.

Today's topic is about meeting your needs. Your emotional, physical, professional and relational needs. This is a good one. Not to miss.

Todays podcast is all about knowing your value and worth as a woman. Great short monologue with host Sophia Nelson.

Today's podcast is about 3 things: Dealing with our grief or hurts; growing from and through them, and then being brave enough to start again, be resilient and come back better. Wiser. Changed. And purpose filled.

This week's episode is how to take care of you as you take care of aging parents, a spouse or family. It's based on Sophia's popular CNN article on Care-giving this week via CNN Opinion.

Host Sophia Nelson offers some reflections on love and the power of love in our lives. Happy Valentine's Day 2023.

In this first episode of February 2023 author Sophia Nelson takes us on a journey to self-awareness and self-control that ultimately lead us to a life of freedom.

Today we are talking about your care of your body. The physical you. Physical wellness. And aging. Long Covid. And more.

Host Sophia Nelson gives us three behaviors and choices we have to change in 2023. A good New Year life lesson!

Host Sophia Nelson uses the language and charge of Dr. MLK Jr to challenge us to practice better Self-care so we can change the world.

Host Sophia Nelson offers some birthday reflections at the start of the New Year!

Author Sophia Nelson gives us a quick overview of the tools we need to prepare for the Masterclass. Listen.

This is the final book end of the lessons. How we leave people, places and things matters, a lot.

This one is one we all need to practice often. There is power in the word no. Use it!

This life lesson is really special because it helps us to develop the EIQ tool of how we show up with other human beings in the world.

Tis the season to forgive. A great life lesson we all need to learn. And practice daily!

This life lesson is all about building reciprocal relationships. And going where there is love, positivity and peace in your relationships.

This is a special episode where author Sophia Nelson dissects the Harry and Meghan docuseries in the framework of family dysfunction and break down. And how brave what they did is. And the important life lessons we can learned from them.