Beard N Curls

In this episode, we break down Criticism, Defensiveness, Contempt, and Stonewalling, which John Gottman refers to as the four horsemen of the apocalypse. Learn about how each of these four behaviors can destroy your relationship and what you can do about it. Don't miss it. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we talk about what it takes to make the solo jump, why self-confidence is key, how to not block your own possibilities, and much more, with world-renowned dancer and published author, Solange Zindzi. If you are a Solange appreciator and supporter, or you're simply in need of some inspiration, this is a can't miss episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we talk chasing your dreams, how to keep going when you feel like giving up, what it means to live in your purpose, and much more, with actress, model, and dancer, Valerie La Rose. If you are a Valerie La Rose appreciator and supporter, or you're simply in need of some inspiration, this is a can't miss episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with soulful singer/songwriter who came to prominence after appearing on Season 11 of America's Got Talent. We talked “Deeply Rooted”, which is her latest EP, her faith in God, Using her God-given gift of song to reach people, why self-confidence is important, and what we can expect going forward. If you're a Madison Watkins appreciator and supporter, or you're simply in need of some inspiration, this is a can't miss episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we break down how to practice self-care and the benefits of self-care with 10 simple tips. Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. For 2021, make self-care a regular part of your life. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, Jeremiah chops it up with Samaire Armstrong, an actress and newly politically outspoken. Samaire discusses growing up in Japan and traveling to various places as a kid, essential life lessons that were instilled in her by her parents at an early age, and how those early experiences prepared her for whatever life would throw at her. Additionally, Samaire talks about why she wanted to be an actress, her initial experiences in Hollywood, and how she feels about the industry today. Lastly, Samaire talks about why she felt it necessary to go public with her political views -- even if it meant giving up her acting career. If you're a Samaire supporter and appreciator, or someone who simply appreciates diversity of thought, or independent thinkers, this is a can't miss episode. Be sure to tune in. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Athena Sorensen, an independent Christian recording artist who's been writing, recording and singing Christian music for over 20 years. Athena writes and records her own music with the hope of touching as many lives as she can with the gospel of Jesus Christ through her songs and testimony. Athena discusses when her love for music first began, who inspired her as a kid, what the creative process looks like when writing a song from start to finish, as well as her upcoming album, 'Right There With Me', which comes out on January 15th, 2021. Additionally, Athena talks about how God performed a miracle in her life when He healed her from Alopecia Areata, which is an incurable autoimmune disease that results in unpredictable hair loss. Lastly, Athena talks about G.L.E.W. (God Loves Every Woman), which is a private Facebook group for Christian women to share and discuss various topics. If you're an Athena supporter and appreciator, this is a can't miss episode. Be sure to tune in. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Ilyana Capellan, a reporter/fill-in anchor who works for an ABC News affiliate and can be seen nightly on WDHN News. Ilyana shares her path to becoming a reporter, and the role her husband played in her decision. Additionally, Ilyana talks about the type of stories she has covered over the course of 2020, how being a reporter sometimes takes its toll on her, and why it's important to report facts and not her opinion. Lastly, Ilyana talks about not just being a token Latina on TV but making a real difference in the lives of people; especially the next generation. This is a can't miss episode. Be sure to tune in. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Loriann Sako, a mental health advocate, and a WAYFam host @ the Way World Outreach in San Bernardino, CA. Lori discusses how mental health is perceived in Middle Eastern culture from the perspective of a first generation Arab-American. Lori goes on to talk about some of the more common challenges and mental disorders that are plaguing Arab-Americans residing in the U.S., as well as those residing in the Middle East. Lastly, Lori talks about ways to destigmatize mental health in Middle Eastern culture going forward. This is a can't miss episode. Be sure to tune in. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Crystal Wong, a communications major who is passionate about relationships. Crystal shares her interracial dating experience. From how she met her boyfriend, to her family's response, cultural appreciation and appropriation, Crystal bears it all. If you're in an interracial relationship, or considering possibly dating outside of your race, or you're simply interested in dating and relationship topics, this episode is for you. Be sure to tune in. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Dr. Judy Ho, a triple board-certified and licensed clinical and forensic neuropsychologist, media personality and published author. Dr. Judy discusses her book "Stop Self-Sabotage", what inspired the book, why we all self-sabotage to a degree, which L.I.F.E. factor we may be struggling with and, ultimately, what we can do about it. Additionally, she discusses the importance of knowing your "values" and why it's important to set S.M.A.R.T goals. Lastly, Dr. Judy discusses her podcast called SuperCharged Life where she dives deeply and fearlessly into issues surrounding love, sex, friendships, work, career, bad habits, addiction, trauma, depression and anxiety, as well as an upcoming book she is currently writing on personality. If you're a Dr. Judy fan or supporter, this episode will give you all the feels. Trust us, you don't want to miss this one. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we break down how to not only survive the seven year itch, but share seven key principles to help your marriage or relationship thrive. Whether you're single, dating, married or hope to be married some day, this episode is for everyone. So, please be sure to tune in for this special edition of the Beard N Curls podcast as we celebrate our 7th wedding anniversary. From the bottom of our heart, we love you guys and sincerely thank each one of you for being the best part of what do. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, Jeremiah chops it up with Brandon Drake Nelson from MTV's “The Challenge” series. Brandon talks about how he got on the show, what it was like inside the house, what lessons he learned from being on the show, and what he would do differently if he ever got back on the show. Additionally, Brandon shares some cool fun facts about himself, as well as an artist he manages called @PZBlive. Be sure to tune in for this one. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Monica DiCristina, a therapist, writer, and podcast host with her own private practice in Atlanta, GA. Monica openly talks about how her past struggles led her to seek treatment from a therapist. Additionally, Monica talks about how the Christian church can promote mental health services, as well as some ways to generate more awareness about mental health services as a whole. Lastly, Monica offers some great insight on how she support clients who struggle to find your their purpose, clients who struggle to create proper boundaries, and clients who struggle with anxiety; especially during the ongoing pandemic. Trust us, you don't want to miss this episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Naomy Grand'Pierre, Olympic swimmer, lifestyle vlogger, and marketing strategist. Naomy talks about her journey to becoming Haiti's first ever female Olympic swimmer at the 2016 Olympic Games in Rio. Essentially, Naomy talks about what it meant to her to represent Haiti, her training and preparation for the Olympics, having the right mindset to achieve the unthinkable, being a mentor to the next generation of Haitian swimmers, etc. Additionally, Naomy talks about her vlog called the Undercurrent, a memoir she's currently working on that captures her Olympic experience, and much more. If you're a Naomy Grand'Pierre fan or supporter, or you're in need of some inspiration, this is a can't miss episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Margot Bingham, actress, singer, and producer. Margot talks about HELO Haiti, which is an orphanage that provides Home, Education, Love, and Opportunity to orphaned and abandoned children in Haiti. Margot talks about how she got connected with HELO Haiti, why she considers Haiti her happy place, as well as a near death experience she had in Haiti a couple of years ago. Lastly, Margot talks about joining the cast of The Walking Dead for the show's upcoming and final season. If you're a Margot Bingham fan or supporter, this episode will give you all the feels. You don't want to miss it. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, Vania chops it up with Tishani Finnikin, a Behavioral Health Specialist who is passionate about effective leadership, as well as doing whatever she can to help others. Tishani is currently pursuing her Master's in Leadership & Management: Organizational Development. Tishani shares her definition of what effective leadership is, as well as whether leaders are born or made. Tishani goes on to talk about common habits of highly effective leaders, as well as how a leader can build trust with their team. Lastly, Tishani talks about the most important values and ethics a leader must demonstrate. This is a can't miss episode. Be sure to tune in. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, you guys get to know Beard N Curls Co-host, Vania Dieujuste, a Certified Relationship Coach, Entrepreneur, and Creator who is passionate about music, cooking, travelling, people, and so much more. Vania talks about what it was like growing up in her native country of Curaçao, a Dutch Caribbean island known for its turquoise beaches, colorful buildings, and a mixture of cultures. Additionally, Vania shares her love for travelling, what travelling to various parts of the world has meant to her, and where her travels may take her next. Lastly, Vania describes what coaching is all about, the benefits of coaching, as well as why she loves being a coach. If you're a supporter of Beard N Curls, if you're perhaps considering coaching, then this is a can't miss episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, you guys get to know Beard N Curls Co-host, Jeremiah Dieujuste, a Licensed Marriage and Family Therapist, Entrepreneur, and Creator who values faith, family, and freedom. Jeremiah shares his journey to becoming a therapist, what therapy is all about, and how to get the most out of therapy. Additionally, Jeremiah offers a thorough breakdown of Anxiety, one of the areas he specializes in, as well as offers some practical tools to overcoming anxiety. Lastly, Jeremiah shouts out those who helped him become the person you see today. If you're a supporter of Beard N Curls, if you're perhaps considering therapy, then this is a can't miss an episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Darcy Bourne, a student from England who's currently attending Duke University. After a photo of her holding a sign that read, ‘why is ending a racism a debate?' from the London protest went viral, she's been using her platform to become increasingly more active in the movement. Darcy talks about where she got the idea for the sign, how she put it all together, and being pleasantly surprised and grateful for the overwhelmingly positive response the sign generated. Additionally, Darcy talks about the difference between racism in the U.S. as opposed to the U.K. Lastly, Darcy offers up some advice for anyone who's thinking about using their voice to speak up on this issue but is hesitant to do so. Be sure to tune in. You don't want to miss it. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Karyn Parsons, actress, producer, writer, and author. Karyn talks about Sweet Blackberry, which is a creative non-profit she founded to help bring little known stories of African-American achievement to children through short, animated films. Karyn talks about what motivated her to start Sweet Blackberry, what stories they've created so far, and what she's most proud of regarding Sweet Blackberry. Lastly, Karyn talks about reuniting with the cast of Fresh Prince of Bel-Air for the upcoming Prince of Bel-Air reunion show, as well as the Bel-Air reboot. If you're a Karyn Parsons supporter, or a fan of Fresh Prince of Bel-Air, this episode will give you all the feels. You don't want to miss it. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Emmy Clarke, an actress known for such films as "Fur" with Nicole Kidman and Robert Downey, My House in Umbria, Trouble Dolls, and most notably, as Julie Teeger in the long-running comedy-drama series, Monk. Currently, she serves as the Director of Paid Social @ a boutique media agency called Good Apple. Emmy talks about how she got into acting as a kid, why she stuck with it for as long as she did, how she landed a role on Monk, and what it was like to work with Tony Shalhoub and the rest of the cast on Monk. Additionally, Emmy talks about why she walked away from acting, and what she's up to today. If you're an Emmy Clarke supporter or a fan of Monk, This episode will give you all the feels. You don't want to miss it. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Wil Sylvince, comedian, writer, actor, and producer who has performed on Comedy Central, Showtime, HBO, Netflix, etc. He's opened for Dave Chappelle, Chris Rock, and other comedy big shots. Wil talks about what drew him to comedy as a kid, where he gets his inspiration from, why he had to keep comedy a secret from his family, and which comedian he believes is doing work today. Additionally, he talks about what it's like to do comedy in the era of the 'Rona, racial injustice, etc. Lastly, Wil talks about 'I Am Maurice', which is an inspirational movie about a Haitian immigrant who comes to America after the earthquake of 2010 to fulfill his dream of being a boxer. This episode will make you laugh, and cry (from laugher). More importantly, this episode will make you think. Trust us, you don't want to miss this episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Rob G. Adams, an author, motivational speaker, and coach who is passionate about people and progress. Rob was prominently featured on L.A. Talk Radio and The Modern Christian Men Podcast. Rob shares his inspirational story of how he overcame cancer, and how he leaned on his faith to keep him grounded during that difficult period in his life. Additionally, he shares practical insights on how men think, how to know you're not wasting your time on the wrong guy, what being pursued by the right guy looks like, and so much more. Ladies, this episode is your ultimate cheat code to winning at this game called love. Fellas, this is your opportunity to get it together as well. Trust us, you do not want to miss this episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, Vania chops it up with renowned hairstylist, and the CEO of 5 Salon & Spa, Ona Diaz-Santin AKA "The Hair Saint". Ona has been prominently featured in ELLE & Oprah Magazine. Ona talks about how she developed her love for hairstyling, God's role in her journey to becoming a CEO, and why she does not open her salon on Saturdays. Lastly, she offers insight into her daily hair routine, which products she uses, etc. Whether you have curly hair or straight hair, you will definitely get plenty from this episode. Please be sure to tune in and tell a friend. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Jessica Perez, an award-winning broadcasting journalist and entertainment entrepreneur, as well as the Co-founder of GRTR Management. Jessica shares her path to becoming an entrepreneur and why she loves being an entrepreneur. She goes on to talk about why it's important to focus on one thing, the significance of networking, and what it's like to run a business with her purpose mate. Lastly, she talks about the importance of supporting black-owned businesses, and how likely it is we might see the formation of a new Black Wall Street. You don't wanna miss this episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Michael Hawthorne, Jr., Founder & CEO of halōloop, reverend, etc. Michael breaks down what the halōloop platform is all about and how it can help anyone who is looking to plug into a spiritual wellness community. Additionally, he talks about why he is growing a tree and not a flower, as well as why it's important to ask questions. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Kat Vellos, an author, user experience designer, speaker, coach, and facilitator. Kat talks about what led her to become interested in the topic of adult friendships. Additionally, she talks about why it's hard to connect or maintain friendships as adults, how to connect beyond small talk, and how to level up your friendships. This is such an important topic, and Kat Vellos delivered a masterpiece. Be sure to check out the full episode. You won't be disappointed. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Brian Koehn, an innovator and tech founder in the field of sales who has been featured in two published books on penguin, as well as some major media outlets. Brian breaks down what listening means to him. Additionally, Brian talks about what sparked his interest in listening, the three major types of voice tones, and how they impact listening. Lastly, he talks about why listening isn't being taught in schools as a core skill. This episode is loaded with nuggets. You don't want to miss this! To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Mykel Shannon Jenkins, an actor, writer, director, and filmmaker. Mykel talks about there being one race, which is the human race. However, Mykel makes the distinction that there are different groups of people within this one human race. Additionally, he talks about why a sincere apology to Black Americans is important, why restitution to descendants of slaves is not only important but necessary, as well as what defunding the police is really all about. Lastly, he talks about what the problem is with slave movies and why he doesn't take on those roles. This episode is loaded. Get your popcorn ready! To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

{This episode is dedicated in the loving memory of George E. "Pop Pop" Mitchell Sr.} In this episode, we chop it up with Sidney Nicole Rogers, an actress, model, scriptwriter, and an all-around content creator in L.A. whose goals are to inspire, connect and uplift people through her art and public appearances. Sidney talks about what the dating scene is like in L.A.; especially during this period of quarantine. Additionally, she talks about what to look for in a potential mate, as well as what to avoid, in order to properly identify "the one". Lastly, she talks about what it's like to be a Christian in the entertainment industry and how The 'Rona has impacted production. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Tania DeBarros, a therapist and mental health advocate who is passionate about eradicating mental health stigma, as well as educating, celebrating, and uplifting black women and girls. Tania breaks down what race-based trauma is and what the effects of race-based trauma are. Additionally, she talks about the role each one of us can play in the fight to end systemic oppression and racism. Lastly, she talks about how Black Joy is a form of resistance during this difficult time. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Bethan Winn, a critical thinking specialist who is passionate about helping people think clearly, make decisions, solve problems, and live aligned with their values. Bethan breaks down what critical thinking is and why her critical thinking compass is a great tool for decision making. Bethan goes on to talk about why checking in with your values can help you move towards living your best life. Additionally, she talks about how the Black Lives Matter movement has impacted life in Western Australia. You don't want to miss this episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Dr. Marla A. Parker, a professor, coach, advisor, speaker, writer, and researcher. Dr. Parker breaks down what systemic racism is, and how it continues to persist in implicit and explicit ways. Additionally, she breaks down what it means to be non-racist as opposed to being anti-racist. Lastly, she talks about being part of a newly launched revolutionary spiritual wellness platform called Haloloop, as well as her own business venture called Sounding Board Solutions. This is a can't miss episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Marianna Sousa, a non-traditional educator, multimedia journalist & author whose energy and passion is second to none. Marianna breaks down what trauma is, as well as the cause, effects, and healing of trauma. Additionally, she talks about how to become a true ally of the black community in the fight against racial injustice. Lastly, she talks about how Black youth can be best prepared to pick up the fight and take this movement to the next level. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Olivia Robinson, a TedTalk presenter, published author, and founder of BlackDollar LLC. More importantly, she is committed to pursuing justice and equity through love. Olivia breaks down what Radical Love is and how it can be applied towards oppressive systems as an offensive, defensive, and resolution strategy. Olivia also talks about love as a foundation vs love as a goal, knowing your boundaries, and the concept of closure. Lastly, Olivia talks about BlackDollar LLC, which she founded as a way to help people be more intentional about supporting Black-owned businesses. The app will be available for download SOON. Very insightful conversation for the times we're living in. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with David Durand, director of student affairs for the Prison University Project. More importantly, he is a staunch advocate for lifelong learning while getting it done for his community. David breaks down what was important to him when considering his future wife, how he and his wife communicate, how they resolve conflict, and why it's important to support each other's dreams within a marriage. David also talked about what it means to him to be a blood relative of the late great Oswald Durand. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Dr. Lisa Orbé-Austin, a licensed psychologist, executive coach and organizational consultant who has been featured in outlets such as The New York Times, NBC News, Forbes, The Huffington Post, Refinery29, Business Insider, and Insight Into Diversity. Lisa breaks down the different cycles of impostor syndrome, its root cause, how it shows up, and what to do about it. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Julin Jean, owner of FoxForce, which is a multi-media production company located in Los Angeles California. After years of working as an on-screen actress, Julin now oversees the production of high-quality videos that are visually stunning & genuinely engaging. Julin breaks down what it's like to work with her husband, the keys to successful networking, how to redefine your purpose, etc. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Cyrus Ausar, a philanthropist, author, award-winning speaker, and one of the nation's leading experts on depression and suicide. Cyrus breaks down what depression and suicide look like, overcoming difficult obstacles growing up and beating the odds, the importance of controlling your emotions, the benefits of healthy nutrition, etc. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Dumas Lafontant, a philanthropist, author, and playwright, who is passionate about Haitian Literature, especially the Haitian Revolution. Dumas talks about storytelling and the importance of telling your own story, the significance of the Haitian Revolution on the rest of the world, the benefits of collaborate leadership, and being recognized on WGBH's "Greater Bostonian" series for his many years of service to his local community. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Moody Black, a national award-winning poet, host, teaching artist, conscious hip-hop artist, and TedX performer. Moody shares his passion for poetry, how poetry helped him during his bout with depression, and why it was important to go public with his diagnosis. Moody also goes in-depth about what motivated him to grow his "beard" out. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Vanessa Victoria, a Millennial Purpose Coach and host of the Maybe UnRelatable podcast. Vanessa breaks down the difference between dating and courtship, knowing the difference between expectations and standards, how not to waste your time on the wrong people, and how she found her voice after experiencing heartbreak and loss. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Gloria Stowe, a certified Myers-Briggs Type Indicator (MBTI) assessor. Gloria thoroughly breaks down the four categories that make up our personality type, which is (E)xtraversion vs (I)ntroversion, (S)ensing vs i(N)tuitives, (T)hinking vs (F)eeling, and (J)udging vs (P)erceiving. If you've ever wondered where you get your energy from, how you take in information, how you make decisions, or how you organize yourself, then this is a can't miss episode. Gloria also shares her thoughts on the "curls" revolution. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support

In this episode, we chop it up with Dr. John Jacob, a licensed psychologist, tv show host, researcher, author, as well as the Founder and CEO of XY ConneXion. As the formulator of his very own theory, Dr. Jacob breaks down what XY ConneXion is all about, how to know what someone's true personality will be years down the road before you even start dating them, what role hormones play in dating, and so much more. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania --- Support this podcast: https://anchor.fm/beardncurls/support