Podcasts about Kriss

Kriss is joined by Karen from the Black Guy Who Tips. A good portion of the show we end up talking about the beginning of the discussion between Ezra Klein and Ta-Nehisi Coates on Ezra's podcast. It's a good (if not sometimes frustrating) discussion between the two in which it becomes clear that Klein, is so focused on not losing that it's a set up to not win. Coates challenges (with no real good explanations from Klein) on how to rationalize wanting the left to "learn from" the right in such a short term viewpoint. He brings up the fact that the claim of the "increase in political violence" downplays the political violence experienced by so many marginalized groups for decades. And while Coates doesn't directly say it, we talk about how insulting it is to claim that the Right constantly engages with those that disagree with them while ignoring all the work and engagement that black and brown writers/activists and others do on the left.  The whole conversation is both enlightening as well as frustrating because it illustrates just how cowardly so many on the left are and how easily they are willing to throw the less fortunate out if it means scoring political points.   Full Ezra Klein/Ta -Nehisi Coates Guest: Karen ‪@theblackguywhotips.bsky.social   Like what you hear? Subscribe so you don't miss an episode!   Follow us on BlueSky: @InsanityReport    

This week Jace and Mike discuss the cattle market ups and downs. Listen in to how the feeder cattle market is pushing the futures around to finish out the week. 

What if reupholstering a chair could cut your carbon footprint by 80%? In this episode of Everything Is a Prototype, Kriss Kokoefer, founder of 2080 Reuse, shares how she's building a whole new category at the intersection of circular economy, commercial interiors, and design-led innovation...with help from DMBA students and alumni.Kriss opens up about pivoting careers, launching (and selling) a century-old upholstery business, and her mission to make reuse the easy button for businesses. We talk about building trust, embracing uncertainty, and why good project management might just be the secret weapon for sustainability.This is one for the builders, designers, and anyone curious about how to scale impact through systems, not just products.

We've all heard the saying, but what does it mean when it comes to our training?  Listen in as Kriss breaks down numerous examples of where people thought they were doing the right thing, but in fact were missing the clear details that allowed them to get back on track and see improvements quuickly. (00:00) Introduction: The Devil is in the Details (00:08) Understanding Endurance Performance Challenges (01:36) The Importance of Individualized Training Programs (02:48) Identifying and Addressing Weaknesses (04:48) The Role of Detailed Movement Analysis (08:49) The Future of Coaching and Personalized Feedback (14:33) Conclusion: Embracing the Details for Success Learn more about Strength For Endurance:

Kriss is back with another episode of the Insanity Check after some time off. This week he's joined by Brandon (PhenomBlak) to talk about all the craziness that's unfolded the last few weeks. One thing that's becoming more clear is that this country is being led by people who don't know what they're doing. And we're not just talking about the Government and the Trump administration. Corporate America is showing not only their cowardice but also that they really have no idea what they're actually doing.  No Mark, I will not buy your stupid smart glasses. Guest: Brandon ‪@phenomblak.bsky.social‬   Like what you hear? Subscribe so you don't miss an episode!   Follow us on BlueSky: @InsanityReport    

Following the success of their debut album just a year earlier, Kriss Kross released the 2nd album Da Bomb in 1993. Rappers Mac Daddy and Daddy Mac attempted to shed their child-like rap image by going towards a harder, West coast type of sound, with edgier lyrics and production. Though it did not sell as well as their first, it remains underrated and the perfect album to cruise to.https://www.tiktok.com/@brandonhetzel996?_t=ZT-8zjJ1m1MAqk&_r=1 https://www.instagram.com/str8_the_clippa?igsh=cTBzNnFhenRkN3Nl&utm_source=qr https://www.facebook.com/share/1D6yagv469/?mibextid=wwXIfr

Kriss is joined again by Stu Holliday, Sport & Exercise Psychologist from Endurance Mind Coaching. Stu works with a range of clients of all abilities, has worked with a number of clients here at SFE and currently supports the British Olympic Swimming Team. You can find out more about Stu's background by revisiting the first episode we did with Stu here: https://open.spotify.com/episode/0m2FmlKm5Cqa2dvIl4v7jW?si=e56c69f98e9e4f89 Today he's back to talk about the importance of consistency when it comes to mental training and the benefit of using tune up races in preparation for big events - some great takeaways! (00:00) Introduction to The Strength for Endurance Podcast (00:40) Meet the Expert: Sport and Exercise Psychologist (02:13) Race Preparation and Event Strategy (03:32) The Importance of Mental Training in Endurance Sports (08:01) Balancing Life and Training for Endurance Athletes (14:25) Practical Tools and Techniques for Mental Toughness (33:13) Conclusion and How to Get in Touch Learn more about Strength For Endurance:

Témoignage consommateur de Christophe M., interviewé par Eric lors d'une Visio le 19 juin 2025.----  À 17 ans, Christophe apprend qu'il est diabétique insulino-dépendant. S'en suivent des années de gestion quotidienne, de piqûres, de contrôles et d'adaptations constantes. Une quinzaine d'années plus tard, son épouse Véronique découvre les produits Kriss-Laure et ensemble, ils se lancent : Christophe intègre deux repas Kriss-Laure à son quotidien, puis la boisson Tonic.

Are you someone who has found running at a later stage? If so, did you grow up playing any other sports?  Will you previous sporting history matter in terms of your future running potential, training tolerance or resistance to injury? Tune in as Kriss discusses the importance of considering this in more detail and what you need to factor in when starting running later on. (0:00) Intro & Podcast Purpose (0:39) Did You Play Sports Growing Up? (1:22) Why Athletic History Matters (2:03) Starting Endurance Sports Later in Life (2:43) Building a Foundation for Training (3:44) The Role of Strength & Conditioning (4:55) Comparing Athletic vs. Non-Athletic Backgrounds (6:18) Injury Risks & Imbalances (7:30) How to Assess Your Strengths (8:35) Building Resilience for Endurance (10:10) Chris's Personal Experience (14:46) Listener Q&A & Outro Learn more about Strength For Endurance:

Hip pain spans a wide range of causes, levels of severity and recovery timelines. From chronic overuse injuries to acute trauma, and contributing factors including low energy availability and excess volumes of endurance training - issues around the hip are complex. In todays episode Kriss deep dives into his coaching experience and importantly the success that the team at SFE have had when supporting clients with hip pain. Kriss shares a range of few clients stories - how they've gone about navigating and overcoming setbacks that have plagued individuals  for many years.  (00:00) Introduction to The Strength for Endurance Podcast (00:42) Understanding Hip Pain in Endurance Sports (01:44) Common Hip Injuries and Their Impact (03:16) Rehabilitation and Recovery Strategies (04:46) Case Studies and Success Stories (07:54) The Importance of Strength and Conditioning (10:55) Developing a Personalized Training Program (15:36) Integrating Rehabilitation into Daily Life (21:39) Final Thoughts and Encouragement Learn more about Strength For Endurance:

Long time SFE member Peter is passionate about ultra distance adventures - whether it's hiking, cycling, skiing or running.  Today he joins us to talk about his most recent challenge - The Haute Route Pyrenees, which traverses the Pyrenees from the Atlantic to the Mediterranean Coast. Peters planned route would take him along 840km of varying terrain, include 60,000m of elevation, and take a predicted 60 days. However like many great adventure, you have to respond to the conditions that are thrown your way. From high temperatures, storms, having to navigate the effects of glacial erosion and the boulder fields that came as a result, Peter shares his journey - the highlights and the challenges.  Kriss asks him about his go to food choices, his meticulous 'spreadsheet' planning and how his body is recovering now he's home.  An inspirational journey, thank you for sharing it with us.  (00:00) Introduction to The Strength for Endurance Podcast (00:41) Peter's Route Pyrenees Adventure Overview (01:45) Challenges and Experiences on the Route (03:01) Navigating the Central Pyrenees (04:10) Adjustments and Decision Making (08:19) Physical and Mental Toll (11:16) Post-Adventure Recovery (22:20) Lessons Learned and Future Plans (28:45) Conclusion and What's Next for Peter Learn more about Strength For Endurance:

***MIXTAPE TECH HOUSE / MELODIC HOUSE --> +2h NON-STOP MUSIC ! ENJOY !!!*** 1.

We kick things off talking about Megadeth's not-so-shocking announcement of their final album and tour. We dive deep into Trump queening-out at his Kennedy Center Honors speech, we check in with what Vince McMahon looks like and we wish the best for Tomas Lindberg. Watch the episode on Youtube for free. Join our Patreon and get two bonus episodes each month, and other behind-the-scenes goodies. More info here.Follow us on: Twitch, Instagram, Facebook, Twitter, Youtube and our Discord Chat. Also don't forget about our Spotify playlist. We also have merch if you're into that kind of sharing. Hosted on Acast. See acast.com/privacy for more information.

A pro-activate approach to lower back & SI Joint pain If you've ever experienced lower back pain or SI Joint pain you'll know how debilitating it can be. It can halt your training and any progress you have made in it's tracks - and seemingly out of the blue.  It's time to flip your mindset and restore confidence in your body. In todays episode Kriss talks us through the logical and successful approach he has taken many clients through over the years, enabling them to do what they love without fear. (00:00) Introduction to SI Joint Pain (02:51) Personal Experience with Injuries (05:20) Understanding the Root Causes (08:19) The Importance of Strength and Conditioning (11:44) Developing a Personalized Approach (16:23) Consistency and Accountability (24:33) Final Thoughts and Encouragement Learn more about Strength For Endurance:

We've seen Red Bull athletes do some crazy things over the years. And Kriss Kyle? Well, he's done a fair chunk of them. The BMX star from Scotland has just jumped over a moving F1 car - yes, you are reading that correctly - and joined Rob and Eliot to tell them all about it. He's also ridden around a skatepark in the sky and a whole host of other challenges that leave us mere mortals weak at the knees. Rob and Eliot dived into the specifics around the jump, his life and career to date - and what he has planned next. This is one of the wildest chats we've ever had on the show. Go and check out the full video of Kriss' attempt on Red Bull's YouTube channel and don't forget, if you want to get in touch, email justride@redbull.com. See you soon.

We've got a great episode for you today, as Kriss is joined by recently crowned National Cross Country Mountain Bike Champion, Phil Pearce. Phil has had a fascinating journey up to this point, that has been built upon raw talent, pure grit and sheer determination.  Being self coached, chasing Strava segments and riding ‘all out' on his commute to work - his results started to get noticed by British Cycling and just 2 years into riding competitvely was asked to attend the 2016 Olympic Test Event in Rio de Janeiro. It's such an organic and inspiring story of someone who just loves to ride - but like many of us does so whilst also juggling full time work and being present for his young family. (00:00) Introduction and Welcoming Phil (00:37) Phil's Early Cycling Journey (01:36) Transition to Mountain Bike Trials (03:40) Discovering Strava and Competitive Racing (08:20) Rising Through the Ranks (11:15) Chasing the Olympic Dream (13:30) Setbacks and Reflections (28:02) Playful Competitiveness (28:47) Adult Sports Day Memories (29:41) Strength and Conditioning Routine (30:46) Unique Training Techniques (34:53) Overcoming Injuries (39:16) Balancing Family and Training (48:32) Consistency and Mental Toughness (49:33) Looking Ahead to the Next Season

New Insanity Check with Kriss & guest Dpalm Topics: Men on podcasts can be annoying but there is a certain genre of good natured male foolishness podcasts that can stay Fuck Hulk Hogan - He was a shitty person in and out of the ring White people always want to give the "benefit of the doubt" to obviously terrible people The rush to "get ahead" with A.I. Never Forget: CEOs want A.I. to replace their workers because they see it as the next big thing to exploit for profits The FDA's A.I. is generating fake studies...no big deal Guest: Dpalm Youtube - @UDPod66 BlueSky - @Dpalm   Like what you hear? Subscribe so you don't miss an episode!   Follow us on BlueSky: @InsanityReport  

In the majority of other sports, S&C is an equally valued component of athletic performance. The associated benefits it has on performance and the biggest risks if not. So why in the broad spectrum of endurance sport is S&C still so diluted and undervalued?  Following a recent ultra-running “masterclas"s, where the experienced presenter downplayed the need for S&C into one 20 minute session a week - is this really what it's come to? In a community of people who are pushing their bodies to extremes on trails, road or in the mounatains - expecting your body to keep giving, without a great S&C program is ludicrous. Listen in as Kriss discusses more... (00:00) Introduction to The Strength for Endurance Podcast (00:40) Personal Disappointment and Masterclass Experience (01:42) The Importance of Strength and Conditioning (02:30) Challenges Faced by Endurance Athletes (03:24) The Necessity of Comprehensive Training (04:19) The Role of Strength and Conditioning in Injury Prevention (05:03) The Reality of Endurance Training (09:30) The Need for Individualized Training Programs (13:21) Final Thoughts and Encouragement Learn more about Strength For Endurance:

Réécoutez le FG mix avec Kriss Guess du lundi 21 juillet 2025

Two episodes in the same month. Maybe we really are back. Kriss is joined by Justin and as promised, we bring good news in a sea of dumb shit: The Clipse are back with a great motivational coke raps album. With everything going on it's good to see some legends come back with an album that not only feels like they never left but is clearly a passion for them. If only everything else was that simple. We dive into the idiocy that is our politics and how conspiracy theory and bad faith argument seem to mean more to people than common sense. The MAGA "Civil War" over the Epstein cases is stupid for so many reasons, mainly that these idiots would rather focus on conspiracies over the very obvious and real things that are happening. It's just a reminder of how chaotic our world is.  We also preview a topic for a future show: A.I. and our use is getting dumber and dumber.   Kriss is has moved over to BlueSky, same handle as Twitter: Insanityreport.bksy.social. You can find Justin at LJay90.bksy.social Like what you hear? Subscribe so you don't miss an episode!    

A review of Douglas Murray's "On Democracies and Death Cults" with broad discursions into Sam Kriss' article "Douglas Murray, gruesome toady" and the entire Israel-Hamas-Gaza Mess.

The most important thing when following an ultra endurance program is making sure that you have energy available to meet the demands and expectations of your training.  Many people can find themselves in a big deficit, with serious injuries and often disordered eating patterns because they innocently but significantly adjusted their nutrition. From diet fads, to going vegan, to infuencer led advice, Kriss delves into the problems arising from a lack of understanding around what fuel is enough to meet your physical demands. (00:00) Introduction to Fueling for Performance (01:07) The Importance of Energy Availability (02:01) Navigating Nutrition Advice and Influences (02:53) Understanding Individualized Nutrition (04:49) The Dangers of Nutritional Deficits (06:55) Signs of Inadequate Nutrition (08:00) Creating a Sustainable Nutrition Plan (11:19) Long-term Health and Performance (13:35) Conclusion and Final Thoughts Learn more about Strength For Endurance:

UPDATE: Matteo Pascale has a spot and is booked on Big Stuff Comedy Show, set for July 14th (tonight) at 9 PM. Happening at STEINY'S Pub, LOCATED: STEINY'S Pub3 HYATT STREET, Staten IslandADDITIONAL INFORMATION:  STEINY'S Pub is CASH ONLY. +++$35 Open Bar: 9 PM to 11 PM, Well Liquor & Drafts...EPISODE DESCRIPTION: The episode of Let Us Be Idiots is all about the enjoyment of repackaging unaired recordings. To create bizarre and entertaining nuggets of candid camera ear candy segments to be presented here. The various “Gold Fragments” in this episode begins with the captured audio from a location at a restaurant, where Mike Recine and I had lunch. The second audio “nugget” for this episode is a hyper-abbreviated phone call and meeting that will be repackaged.Featuring Let Us Be Idiots' very own recurring character, Big Chief, aka John LoCicero, who was the former assistant and campaign manager for New York City's former Mayor Ed Koch, on the line with Arnold N. Kriss, a lawyer who has written many articles published in The Daily News newspaper over the years.This clip really puts the spotlight on the pure comedy in OG New York banter. The final “nugget” for this episode starts with aphone call between TheTruePooka, a formerly well-known YouTube commentator. What was discussed can be paraphrased as “Six degrees of separation with Kevin Bacon.” Around a prominent and infamous YouTube personality and Philosopher, who has used the moniker inmendham forages. Once that segment concludes, Matteo Pascale attempts to discuss the truly bizarre and dark situation that made headlines in news outlets in May 2025, by incorporating experimental and dark editing elements. ***Outro Rap lyrics were written and performed by @jdange23 and the beat was produced by Matteo Pascale.***All other content can be found on the website: https://www.crooklyncomedy.com/Crooklyn Comedy and Let Us Be Idiots Patreon: https://www.patreon.com/user?u=66644629Social media links:Main Twitter: https://twitter.com/MatteoPascaleCrooklyn Comedy Twitter: https://twitter.com/CrooklynComedyMain Instagram: https://www.instagram.com/comedianmatteopascale/Crooklyn Comedy Instagram: https://www.instagram.com/crooklyncomedy/Let Us Be Idiots Podcast Instagram: https://www.instagram.com/letusbeidiots/Matteo Pascale's Website:https://www.crooklyncomedy.com/

What better thing to bring Kriss out of his cave than Trump and the GOP passing a bill that lies to people about the tax cuts they were promised, gives wealthy Americans way more in deductions, cuts Medicaid and makes ICE the most well funded federal law enforcement agency all while adding $3-4 Trillion to the deficit. Fantastic. While everyone is talking about Democrat vs Republicans, Capitalism vs Socialism vs Communism, no one is talking about the reality that: People just fucking suck and take no responsibility or care not about anything beyond their own desires. And terrible people know this. Take the "Big Beautiful Bill" and the insidious way that key provisions are phased in or out around key election dates. Medicaid cuts weirdly enough don't start until after the 2026 mid-terms  The "no tax on tips/overtime/social security" (which are just deductions and not what they seem) phase out in 2028 There's a lot more to go over and Kriss talks about it with Ro.   Kriss is has moved over to BlueSky, same handle as Twitter: Insanityreport.bksy.social Like what you hear? Subscribe so you don't miss an episode!      

What better thing to bring Kriss out of his cave than Trump and the GOP passing a bill that lies to people about the tax cuts they were promised, gives wealthy Americans way more in deductions, cuts Medicaid and makes ICE the most well funded federal law enforcement agency all while adding $3-4 Trillion to the deficit. Fantastic. While everyone is talking about Democrat vs Republicans, Capitalism vs Socialism vs Communism, no one is talking about the reality that: People just fucking suck and take no responsibility or care not about anything beyond their own desires. And terrible people know this. Take the "Big Beautiful Bill" and the insidious way that key provisions are phased in or out around key election dates. Medicaid cuts weirdly enough don't start until after the 2026 mid-terms  The "no tax on tips/overtime/social security" (which are just deductions and not what they seem) phase out in 2028 There's a lot more to go over and Kriss talks about it with Ro.   Kriss is has moved over to BlueSky, same handle as Twitter: Insanityreport.bksy.social Like what you hear? Subscribe so you don't miss an episode!      

Réécoutez l'Happy Hour DJ de Kriss Guess du jeudi 26 juin 2025

durée : 00:59:04 - Cautionneries - Par La Caution. Embarquement immédiat pour un voyage musical avec Nikkfurie. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

AITA Monday 6/16/24

It's YOUR time to #EdUpIn this episode, recorded LIVE from Ellucian LIVE 2025 in Orlando, Florida,YOUR guests are Mike Stone, Systems Manager, Lois Kellermann, Programmer/Analyst, & George Kriss, CIO, Kaskaskia CollegeYOUR host is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠⁠⁠How did Kaskaskia College complete their SAS modernization in just 12 months?What challenges did they face during their on-premise to SAS transition?How did they manage change across the institution during implementation?What benefits have they seen from their Ellucian Colleague modernization?Why was their financial aid implementation surprisingly smooth?Topics include:Winning the Ellucian Impact Award for SAS modernizationMoving from SQL to Postgres database seamlesslyCreating an inclusive college-wide project rather than just an IT initiativeUsing effective communication strategies for change managementFreeing up IT resources to focus on strategic student-facing initiativesListen in to #EdUpDo YOU want to accelerate YOUR professional development?Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more?Then ⁠⁠⁠⁠⁠⁠BECOME AN #EdUp PREMIUM SUBSCRIBER TODAY⁠⁠ - $19.99/month or $199.99/year (Save 17%)!Want YOUR org to cover costs? Email: EdUp@edupexperience.comThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠The EdUp Experience⁠⁠⁠⁠⁠⁠⁠⁠⁠!We make education YOUR business!

Welcome to another episode of the Owner Operator Podcast! In today's episode, I sit down again with Kriss Bergethon, a seasoned entrepreneur and the founder of SMB Uni, to discuss all things entrepreneurship, business growth, and practical advice for those starting out in the home services industry.Kriss has built multiple successful businesses, and in this conversation, we dive deep into the strategies that helped him grow his ventures—from starting in the trenches to scaling rapidly. Whether you're considering entering the home service industry or you're already in it, we share invaluable insights that can help you fast-track your success.

Acaba de empezar el podcast que ha salvado más relaciones de parejas que un retiro de Juan XXIII, ¡llegaron los Mach0rros, papeh! Estamos de celebración, y no es porque Valiente cumple años, sino que Yovín llegó a los cuarenta disfrutando con una mierda ‘e bizcocho de Costco. Le roban el Kia a René Monclova, un carro cae al agua en La Parguera y la imponente estatua de Colón quiere regresar a su hogar en Cataño. Una Miss Puerto Rico Universe rechaza una oferta para vender fotos de sus pies, Vaquita Vegana dice que “el cáncer es mental”, Alí acepta que no se sentaría a comer junto a Scolfield, y Kriss du Cecile acepta que intentó cambiar -sin éxito- el cheque de cartón que Burbu le dio. Avísale a tu vecina que La Hora Mach0rra comenzó y que venimos con un humor más oscuro que el horno de Franco Micheo. ¡Esto es La fokin Hora Mach0rra!   LA MEJOR TIENDA DE ROPA (TODA MODA en CAGUAS): https://www.instagram.com/todamoda/   USA EL CÓDIGO "MACHORRA20" PARA UN 20% DE DESCUENTO EN: https://www.manscaped.com/   PA' UN 15% DE DESCUENTO EN TUS PLANILLAS TÍRALE A TANGIBLE ACCOUNTING: https://www.instagram.com/tangibleaccounting/   EL MEJOR PATREON DE PUERTO RICO: https://www.patreon.com/lahoramachorra   PARA ARBOLITOS CUSTOM DE NAVIDAD Y OTRAS ARTESANÍAS: https://www.instagram.com/pr_artisans/ INSTAGRAM: https://www.instagram.com/lahoramachorra/ CANAL DE CLIPS: https://www.youtube.com/c/lahoramachorraclips LA MARCA DE ROPA DE VALI: https://www.resistancecompany.com/   Hosts: Alexis 'Macetaminofén' Zárraga, José Valiente & Oscar Navarro === REDES === Maceta https://www.facebook.com/TioMacetaminofen https://twitter.com/Macetaminofen https://www.instagram.com/macetaminofen/ Valiente https://www.youtube.com/user/valiente101 https://twitter.com/JoseValiente https://www.instagram.com/josevalientepr/ Oscar https://linktr.ee/oscarnavarropr   

¡Bienvenidos al único programa que celebra a los payasos a nivel mundial! ¡Esto es otro comiquísimo programa de Bájale 2! Hace algún tiempo, Kriss du Cecile, se fue viral al pedir ayuda celestial para llegar a París. Ahí vino nuestro Ángel de la Guarda, La Burbu, y le dijo yo te voy ayudar. Kriss se tomo una foto con un enorme cheque y todos pensamos que le robó el dinero a nuestra querendona Angelique. Ahora resulta ser que nunca hubo dinero y que el cheque gigante fue dinero botado al zafacón. Esto a desencadenado una tiraera digna de una canción de Kendo, en donde se acusa a Kriss de ser un payaso. Acompáñanos a ver esta triste historia. No se ofenda por lo que aquí hablamos y si como quiera usted se ofende...Bájale 2.  Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com. siguenos en instagram @gw_cinco Patreon:   patreon.com/gw5network patreon.com/hablandopop

In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and available virtually. The Endurance Speaker Series features experts in the field discussing vital topics such as hydration, overtraining, and training through menopause. Kriss and Lindsey hope that through listening to this episode, listeners will take action to sign up for the event! The episode underscores the importance of addressing various needs of athletes, from strength to endurance and nutrition, supported by expert advice and real-life examples.01:18 Guest Introduction: Kriss Hendy03:18 The Importance of Strength Training for Endurance Athletes05:14 Challenges and Evolution in Endurance Training06:21 Benefits of Strength Training Beyond Injury Prevention08:59 Screening and Personalized Training Programs10:18 Endurance Speaker Series Overview15:07 Key Topics and Speakers in the Series26:45 The Complexity of Coaching and Training27:26 Understanding the Layers of Athletes28:52 The Importance of Nutrition in Sports29:55 Balancing Life and Training30:47 The Role of Education in Athletic Performance33:52 Insights from the Speaker Series36:54 Overtraining and Its Impacts41:26 Rapid Fire Questions with Kriss45:45 Conclusion and ResourcesKriss Hendy has been working within the endurance community for over 15 years now, studying, coaching, supporting (husband to an elite level athlete) and now helping other coaches and athletes within a mentoring and consulting capacity. He is owner of Strength For Endurance, whose multi-disciplinary approach ensures athletes are employing a comprehensive approach to their endurance training; in order to overcome injury, prevent overtraining and keep doing what they love for many years to come. When it comes to preparing for an endurance race or adventure, the training sessions are the easy bit. But what's rarely considered is how this individual is going to integrate a high volume training program onto an already demanding work, family lifestyle.When someone is placing so much demand on their body physically, factors such as blood work and hormones, adequate fuelling, training load management, psychology and having a fundamental level of strength and conditioning are essential. From many years of professional and personal experience, Kriss is passionate about raising the standard of coaching and education to the endurance community and is hosting The Endurance Speaker Series in the UK over the coming months.You can find more info about Kriss and Strength For Endurance at www.strengthforendurance.com or follow @strengthforenduranceand for Tickets to the speaker series coming up in the UK head to the link in the show notes which is hosted on Eventbrite.com: www.eventbrite.com/cc/the-endurance-speaker-series-3956193For more information about the show head to:www.FemaleAthleteNutritionPodcast.comor email:info@femaleathletenutritionpodcast.comTo work with Lindsey on improving your nutrition head to:www.RiseUpNutritionRUN.comor email:Lindsey.RiseUpNutrition@gmail.com

Did you know that car washes in the United States generate over $15 billion in revenue annually? Yet, most investors overlook them as a serious wealth-building opportunity. Today, we're diving into why car washes are one of the most underrated investments – and how guest Kriss Berg is using them to generate passive income, scale his portfolio, and slash his taxes.In this episode of The Agent of Wealth Podcast, host Marc Bautis is joined by Kriss Berg, a serial entrepreneur who made a name for himself in the business world with e-commerce and newsletter ventures before diving into the car wash industry. Kriss, formerly known as “The Car Wash Guy” on X, shares how he turned car washes into a wealth-building machine – leveraging undervalued business, operational improvements, and tax advantages to scale car wash investments.In this episode, you will learn:Why car washes are an overlooked but profitable business investment.How Kriss scaled from one to five car washes using a repeatable system.The massive tax advantages that come with owning a car wash.Key factors to consider when buying and scaling a car wash business.What makes a great car wash location – and the pitfalls to avoid.And more!Resources:Episode Transcript & Blog | TaxFreeCashCow.com | @KrissBergTweets | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

Future-Proofing Your Business Through AI Integration  Shep Hyken interviews Simon Kriss, Chief AI Officer at simonkriss.ai and author of The AI Empowered Customer Experience . He talks about how companies can maximize AI's impact on customer experience, service delivery, and productivity.  This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    How can AI simplify the process of delivering a seamless customer experience?  How can AI enhance customer service while balancing technology and human interaction?  What is the impact of AI on customer service jobs?  How can customer support roles evolve with AI?  How can companies ensure their data is ready and accessible for AI to enhance customer experience?  Top Takeaways:    AI is revolutionizing the customer experience by automating processes to make them faster, cheaper, and more efficient. By integrating AI into customer support, companies can meet their customers' needs while simultaneously reducing operational costs.    The key is to use AI without losing the human touch. Customers still appreciate human interactions, but they also want convenience. AI can support this by handling routine tasks, allowing human agents to focus on more complex and meaningful interactions.    When starting with AI, building a tolerance for failure is important. Think of AI as an employee working on your business and realize that if you don't train them properly (making sure AI can access your knowledge base, practicing writing clear and correct prompts, etc.), they will not deliver what you want.    As AI continues to evolve, it will change how customers interact with brands. In the future, individuals might rely more on AI to make decisions for them, like choosing which brands to do business with. Companies need to ensure their data is accessible and optimized for AI to keep up with customer expectations.     Will AI cause people to lose their jobs? Every new technology causes job loss. But, it is less about job elimination and more about job transformation. Many roles currently held by human employees that deal with simple, repetitive tasks can now be automated with AI. These changes can open new roles and opportunities, such as employees shifting to monitoring AI systems or developing AI-driven solutions.     AI can offer deeper insights into customer preferences and behaviors. By analyzing past interactions, it can predict what kind of service or products a customer might need next. This can enhance customer experience by helping companies anticipate customer needs.     Plus, Shep and Simon explore how AI continues to shape customers' daily lives and how companies can leverage it to their advantage. Tune in!  Quote:   "When it comes to customer service and experience, leaders need to think about how they can explore AI. What new things can they do? What new services can they offer? If you had a magic wand, what would you want to do for your customers that you can't do today? And, how can AI enable that?"    About:    Simon Kriss is the Chief AI Officer at simonkriss.ai. He is a keynote speaker, author of The AI Empowered Customer Experience, The AI Empowered Customer Experience, podcast host, and one of CX Network's top 50 customer experience influencers to follow in 2024.    Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio.    Learn more about your ad choices. Visit megaphone.fm/adchoices

One last Insanity Check for 2024. Kriss and Ro pop in to talk about the pyramid schemes of tech bros that have convinced the population: That they're smart when they're in fact idiots Leading us down the most stupid path possible We were promised a Star Wars future but instead we're getting one closer to Blade Runner. Oh joy. Tech bros have priced the average American out of technology innovations, corrupted the useful potential of AI (Kyle Reese would be so disappointed in us) and convinced everyone that if they just work harder...they too can be a billionaire.  Oh and Kriss introduces Ro to the idiocy that is Turo and people's really bad business decisions. Kriss is has moved over to BlueSky, same handle as Twitter: Insanityreport.bksy.social Like what you hear? Subscribe so you don't miss an episode!      

One last Insanity Check for 2024. Kriss and Ro pop in to talk about the pyramid schemes of tech bros that have convinced the population: That they're smart when they're in fact idiots Leading us down the most stupid path possible We were promised a Star Wars future but instead we're getting one closer to Blade Runner. Oh joy. Tech bros have priced the average American out of technology innovations, corrupted the useful potential of AI (Kyle Reese would be so disappointed in us) and convinced everyone that if they just work harder...they too can be a billionaire.  Oh and Kriss introduces Ro to the idiocy that is Turo and people's really bad business decisions. Kriss is has moved over to BlueSky, same handle as Twitter: Insanityreport.bksy.social Like what you hear? Subscribe so you don't miss an episode!      

On this episode of Huntavore, Nick is joined by Kriss Abigail, Wildgame butcher and meat cutter, whose passionate about connecting hunters with their harvest. Kriss shares her past and upbringing which ties directly into her profession. Photographer gone Butcher, meat is more then just food to Kriss, its a snapshot of the animal that now gets honored by every meal made. We unpack why Thanksgiving is special to both of us, explore her brand “Meet Your Meat”, and finish out with a super easy marinade to use on some heart tacos. A very thankful chat on this episode of Huntavore. Nick and Kriss Abigail explore the themes of gratitude, cultural heritage, and the journey into butchery. They discuss the significance of Thanksgiving, the influence of family traditions, and the importance of honoring the animals that provide sustenance. Kriss shares her personal journey from photography to butchery, emphasizing the connection between hunters and their food. The conversation highlights the need for educated consumers in the hunting community and the value of individual processing over batch processing. In this conversation, Nick Otto and Kriss Abigail explore the deep emotional connections that hunters have with their craft, the importance of understanding where our food comes from, and the role of hunting in conservation and community building. Kriss shares her journey in creating 'Meet Your Meat', an initiative aimed at educating people about butchery and the relationship between hunters and their food. They discuss the empowerment of novice hunters, the significance of stewardship in hunting, and how the act of hunting can foster a sense of purpose and community through shared meals and experiences. Show Partners Umai Dry Instagram: @umaidry Website: bit.ly/3WhfnnX Sign up for the newsletter for 10% off Tappecue Meat Probes Instagram: @tappecue Website: https://bit.ly/2NIr0Xj Coupon Code 10% off: HUNT10 TieBoss Instagram: @tiebossllc Website: https://tieboss.com/pod?ref=pod Learn more about your ad choices. Visit megaphone.fm/adchoices